Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
16/05/16 | Baložu bizons II |
enive | 3.21 | 20:40 | 06:26 | 9.32 | ir | ||
3.21 | |||||||||
09/05/16 | Baložu bizons I posms |
enive | 3.21 | 21:43 | 06:45 | 8.87 | ir | ||
3.21 | |||||||||
30/04/16 | Bikernieku pusmaratons - 10,6 km, kas bija nedaudz garaka :) |
enive | 11.14 | 1:15:55 | 06:48 | 8.80 | ir | ||
26/04/16 | pēc ilgāka laika, kad vajag izmest līkumu - neliels lietus |
enive | 4.06 | 26:29 | 06:31 | 9.20 | ir | ||
15.20 | |||||||||
16/04/16 | Stirnubuks Baldonē - Vāveres distance |
enive | 5.12 | 39:23 | 07:41 | 7.80 | |||
5.12 | |||||||||
02/04/16 | asfalts (kopā ar riteņbraucējiem) + meža takas manai dvēselei |
enive | 7.96 | 1:11:29 | 08:58 | 6.68 | ir | ||
7.96 | |||||||||
25/03/16 | šurtu turpu pa mežu ar ģimeni |
enive | 6.51 | 47:40 | 07:19 | 8.19 | |||
6.51 | |||||||||
17/02/16 | pirmais 2016.un jaunās botas :) |
enive | 4.17 | 26:33 | 06:22 | 9.42 | |||
4.17 | |||||||||
27/08/15 | KSMR fitness - iesildišanās |
enive | 0.70 | 05:00 | 07:08 | 8.40 | ir | ||
24/08/15 | Baložu bizons VIII |
enive | 3.21 | 21:38 | 06:44 | 8.90 | ir | ||
3.91 | |||||||||
22/08/15 | paskrejiens ar mazo velobrauceju - pauzejam biezi |
enive | 4.17 | 33:51 | 08:07 | 7.39 | ir | ||
17/08/15 | Baložu bizons VII |
enive | 3.21 | 21:28 | 06:41 | 8.97 | ir | ||
7.38 | |||||||||
11/08/15 | Baložu bizons VI - pēc traumas, bez treniņiem |
enive | 3.21 | 22:09 | 06:54 | 8.70 | ir | ||
3.21 | |||||||||
03/06/15 | no darba - centrs - krasta iela - Tilts |
enive | 9.50 | 1:10:13 | 07:23 | 8.12 | ir | ||
01/06/15 | Balozu bizons IV |
enive | 3.21 | 20:02 | 06:14 | 9.61 | ir | ||
12.71 | |||||||||
30/05/15 | Abavas senlejas stirnubuks - zakis |
enive | 9.00 | 1:05:01 | 07:13 | 8.31 | ir | ||
27/05/15 | Krasta iela - D-tilts (no darba) |
enive | 9.49 | 1:05:48 | 06:56 | 8.65 | ir | ||
25/05/15 | Balozu bizons III |
enive | 3.21 | 20:32 | 06:23 | 9.38 | ir | ||
21.70 | |||||||||
21/05/15 | Balozu bizons II |
enive | 3.21 | 20:25 | 06:21 | 9.43 | ir | ||
3.21 | |||||||||
12/05/15 | No darba līdz BD - Krasta iela |
enive | 9.69 | 1:10:25 | 07:16 | 8.26 | ir | ||
11/05/15 | Baložu bizons 1.posms |
enive | 3.21 | 20:27 | 06:22 | 9.42 | ir | ||
12.90 | |||||||||
26/04/15 | Bikernieku pusmaratons, 10,6 km |
enive | 10.60 | 1:12:00 | 06:47 | 8.83 | ir | ||
22/04/15 | vakara izskejiens |
enive | 5.19 | 32:38 | 06:17 | 9.54 | ir | ||
15.79 | |||||||||
19/04/15 | pirms / pec KSMR trenina + 3 vsk. stadiona apli |
enive | 5.00 | 45:00 | 09:00 | 6.67 | ir | ||
5.00 | |||||||||
12/04/15 | Garkalnes stirnu buks - zakis |
enive | 8.00 | 1:06:42 | 08:20 | 7.20 | ir | ||
11/04/15 | velocelins - aplis - mezs ar kalniniem |
enive | 7.88 | 56:40 | 07:11 | 8.34 | ir | ||
15.88 | |||||||||
04/04/15 | 7:20 - ierastais + meza takas (+2, lietus, sniegs) |
enive | 8.19 | 59:27 | 07:15 | 8.27 | ir | ||
31/03/15 | vakars - kamer nelist - jaskrien |
enive | 6.00 | 38:20 | 06:23 | 9.39 | ir | ||
14.19 | |||||||||
24/03/15 | Rits - no BD |
enive | 3.03 | 19:00 | 06:16 | 9.57 | ir | ||
23/03/15 | planotais 10 - par spiti putenim, vejam un slapjiem purngaliem (0) |
enive | 10.08 | 1:08:06 | 06:45 | 8.88 | ir | ||
13.11 | |||||||||
21/03/15 | Ciema apsekosana 7:00 no rita - snieg (0) |
enive | 8.44 | 55:29 | 06:34 | 9.13 | ir | ||
18/03/15 | Vakars - BD - SEB - A7- 1/2 velocels |
enive | 6.95 | 44:44 | 06:26 | 9.32 | ir | ||
15.39 | |||||||||
11/03/15 | Vakars - velocelins (+4) |
enive | 5.04 | 31:32 | 06:15 | 9.59 | ir | ||
5.04 | |||||||||
08/03/15 | Valdlauči - Bauskas iela - A7 (+13) |
enive | 11.44 | 1:19:46 | 06:58 | 8.61 | ir | ||
11.44 | |||||||||
01/03/15 | RPK + 10.tramvaja galapunkts |
enive | 10.05 | 1:06:06 | 06:34 | 9.12 | ir | ||
10.05 | |||||||||
22/02/15 | Brīvdienu garais - ierastais maršruts (+5) |
enive | 8.24 | 53:36 | 06:30 | 9.22 | ir | ||
20/02/15 | Rīta skrējiens ar paātrinājumu gar šoseju - no BD |
enive | 3.03 | 19:18 | 06:22 | 9.42 | ir | ||
11.27 | |||||||||
15/02/15 | Skrejiens - pec baseina / pirms saulrieta (0) |
enive | 7.05 | 44:23 | 06:17 | 9.53 | ir | ||
12/02/15 | smidzinoss lietus - sniegs (+2) |
enive | 7.04 | 46:37 | 06:37 | 9.06 | ir | ||
14.09 | |||||||||
08/02/15 | negribu, bet jaskrien :) |
enive | 7.04 | 47:56 | 06:48 | 8.81 | ir | ||
05/02/15 | 5 x 1 km it ka intervali |
enive | 5.07 | 32:51 | 06:28 | 9.26 | |||
12.11 | |||||||||
27/01/15 | Vakara relaksējošais skrējiens (-3) |
enive | 7.38 | 50:39 | 06:51 | 8.74 | ir | ||
7.38 | |||||||||
24/01/15 | veloceliņš - Pupa - Mego (-1) |
enive | 6.05 | 42:15 | 06:59 | 8.59 | ir | ||
23/01/15 | Rīta rosme - 6:40 |
enive | 6.16 | 42:51 | 06:57 | 8.63 | |||
21/01/15 | Lapenieku nostūris (-1) |
enive | 6.30 | 42:37 | 06:45 | 8.87 | ir | ||
20/01/15 | mācoties tipināt pa ledus glazūru |
enive | 5.34 | 38:24 | 07:11 | 8.34 | ir | ||
23.85 | |||||||||
18/01/15 | Brīvdienu garais pa slidotavu līdz D-tilta 2.galam (+3) |
enive | 12.40 | 1:28:41 | 07:09 | 8.39 | ir | ||
15/01/15 | Vakara izklaide (+1.5) |
enive | 5.07 | 34:05 | 06:43 | 8.93 | ir | ||
17.47 | |||||||||
11/01/15 | Spītējot laikapstākļiem - vējam, lietum, sniegam un peļķēm zem kājām (+4) |
enive | 7.65 | 56:56 | 07:26 | 8.06 | ir | ||
05/01/15 | kad endo ar salu nedraudzejas (- 6) |
enive | 3.23 | 26:00 | 08:02 | 7.45 | ir | ||
10.88 | |||||||||
04/01/15 | sākumā cīņa ar sniegputeni - tad ar sevi. |
enive | 8.27 | 1:01:43 | 07:27 | 8.04 | ir | ||
02/01/15 | 2015.gada 1.skrējiens - vējā un lietū, + 4 |
enive | 3.23 | 23:15 | 07:11 | 8.34 | ir | ||
01/01/15 | 3.gadīgā bērna izaicinājums |
enive | 0.50 | 05:00 | 10:00 | 6.00 | |||
12.00 | |||||||||
27/12/14 | ierastais veloceliņš, tik ar sniega kārtu (-5) |
enive | 5.12 | 36:36 | 07:08 | 8.39 | ir | ||
24/12/14 | skrējiens rīta tumsā un caur pagalmiem - slidens |
enive | 4.01 | 32:00 | 07:58 | 7.52 | ir | ||
9.13 | |||||||||
21/12/14 | brīvdienu garais skrējiens lidz SEB bankai |
enive | 8.83 | 1:02:03 | 07:01 | 8.54 | ir | ||
15/12/14 | darbdienas īsais skrējiens |
enive | 4.17 | 29:00 | 06:57 | 8.63 | ir | ||
13.00 | |||||||||
14/12/14 | Pa slidenajām ielām, bet vairāk kā 8 km šodien noskriets |
enive | 9.33 | 1:07:31 | 07:14 | 8.29 | ir | ||
10/12/14 | ekskluzīvi - skrējiens dienas vidū |
enive | 5.16 | 36:05 | 06:59 | 8.58 | ir | ||
14.49 | |||||||||
23/11/14 | velocelins - Mego -Pupa - velocelins |
enive | 6.33 | 43:37 | 06:53 | 8.71 | ir | ||
6.33 | |||||||||
15/11/14 | kresla un laternu gaisma |
enive | 5.36 | 37:01 | 06:54 | 8.69 | ir | ||
5.36 | |||||||||
09/11/14 | ilgi gaiditais izskrejiens |
enive | 4.13 | 28:52 | 06:59 | 8.58 | ir | ||
4.13 | |||||||||
17/09/14 | Lidz tiltam nokert veju |
enive | 8.11 | 58:10 | 07:10 | 8.37 | ir | ||
16/09/14 | Ezits migla |
enive | 3.41 | 22:03 | 06:27 | 9.28 | ir | ||
15/09/14 | Rita skrejiens jeb kaut ka majas jatiek |
enive | 5.04 | 36:23 | 07:13 | 8.31 | ir | ||
16.56 | |||||||||
14/09/14 | NIke Riga Run 2014 - 10 km |
enive | 10.00 | 1:07:18 | 06:43 | 8.92 | ir | ||
13/09/14 | Izskrejiens pirms NRR |
enive | 5.08 | 36:00 | 07:05 | 8.47 | ir | ||
15.08 | |||||||||
02/09/14 | Rita skrejiens atvalinajuma pedeja diena |
enive | 8.06 | 1:00:32 | 07:30 | 7.99 | ir | ||
01/09/14 | Iesildisanas + 3 bernu apli + atsildisanas |
enive | 2.15 | 19:00 | 08:50 | 6.79 | ir | ||
01/09/14 | Balozu bizons 8.posms |
enive | 3.21 | 20:35 | 06:24 | 9.36 | ir | ||
13.42 | |||||||||
30/08/14 | Baltijas baso pēdu ultramaratons - 11 km |
enive | 10.17 | 1:16:10 | 07:29 | 8.01 | ir | ||
26/08/14 | Jurmala - gar juru basam kajam |
enive | 1.00 | 10:00 | 10:00 | 6.00 | |||
25/08/14 | Balozu bizons 7.posms |
enive | 3.21 | 21:13 | 06:36 | 9.08 | ir | ||
14.38 | |||||||||
22/08/14 | Rita skrejiens |
enive | 3.03 | 20:23 | 06:43 | 8.92 | ir | ||
21/08/14 | Ierastais velocelins + privatmaju rajons |
enive | 8.15 | 55:22 | 06:47 | 8.83 | ir | ||
20/08/14 | Izbaudot rita skrejienu, kad nekur nav jasteidzas |
enive | 4.32 | 29:32 | 06:50 | 8.78 | ir | ||
18/08/14 | Balozu bizons 6.posms |
enive | 3.21 | 21:32 | 06:42 | 8.94 | ir | ||
18.71 | |||||||||
15/08/14 | rita skrejiens |
enive | 3.22 | 22:09 | 06:52 | 8.72 | ir | ||
3.22 | |||||||||
10/08/14 | Skrejiens rita dumaka (pec karstuma pauzes) |
enive | 5.01 | 33:14 | 06:38 | 9.05 | ir | ||
5.01 | |||||||||
26/07/14 | Skrejiens rita karstuma |
enive | 3.55 | 25:42 | 07:14 | 8.29 | ir | ||
24/07/14 | Skrejiens uz BD- sandeles un ar mugursomu |
enive | 2.01 | 15:02 | 07:28 | 8.02 | ir | ||
5.56 | |||||||||
15/07/14 | Skrejiena dala no mini triatlona |
enive | 5.02 | 34:58 | 06:57 | 8.61 | ir | ||
5.02 | |||||||||
11/07/14 | Baudot rita dzestrumu un veju |
enive | 5.15 | 34:10 | 06:38 | 9.04 | ir | ||
10/07/14 | 2,5 + 2,5 km velo |
enive | 5.00 | 10:00 | 02:00 | 30.00 | |||
09/07/14 | 2,5 + 2,5 km velo |
enive | 5.00 | 10:00 | 02:00 | 30.00 | |||
08/07/14 | 2,5 + 2,5 km velo |
enive | 5.00 | 10:00 | 02:00 | 30.00 | |||
20.15 | |||||||||
06/07/14 | Skrejiens ar lidzbraucejiem |
enive | 5.80 | 40:10 | 06:55 | 8.66 | ir | ||
02/07/14 | Skrējiens lietus uz pērkona laikā + pa baso |
enive | 6.09 | 40:00 | 06:34 | 9.14 | ir | ||
30/06/14 | Tempa skrējiens + pauze rotaļu laikumā |
enive | 5.80 | 37:00 | 06:22 | 9.41 | ir | ||
17.69 | |||||||||
28/06/14 | Skriešana + iešana |
enive | 7.23 | 52:21 | 07:14 | 8.29 | ir | ||
7.23 | |||||||||
22/06/14 | Rīta skrējiens - nedaudz smidzina |
enive | 4.18 | 31:01 | 07:25 | 8.09 | ir | ||
4.18 | |||||||||
15/06/14 | Ventspils PPP - 5,3 km |
enive | 5.30 | 31:58 | 06:01 | 9.95 | ir | ||
11/06/14 | Nedēļas garais skrējiens |
enive | 7.12 | 48:13 | 06:46 | 8.86 | ir | ||
09/06/14 | Vakara skrējiens |
enive | 3.43 | 21:18 | 06:12 | 9.66 | ir | ||
15.85 | |||||||||
02/06/14 | Baložu bizons IV |
enive | 3.21 | 20:14 | 06:18 | 9.52 | ir | ||
3.21 | |||||||||
29/05/14 | šīs nedēļas garais (asfalts + meža takas) |
enive | 7.24 | 48:00 | 06:37 | 9.05 | ir | ||
26/05/14 | Lēnais atsildīšanās skrējiens līdz BD |
enive | 1.56 | 10:50 | 06:56 | 8.64 | ir | ||
26/05/14 | Baložu bizons III |
enive | 3.21 | 21:06 | 06:34 | 9.13 | ir | ||
12.01 | |||||||||
24/05/14 | Rīta skrējiens - karsti |
enive | 5.01 | 34:01 | 06:47 | 8.84 | ir | ||
23/05/14 | bez aprīkojuma jeb kad ļoti gribu skriet |
enive | 5.00 | 35:00 | 07:00 | 8.57 | ir | ||
19/05/14 | uz / no Baložu bizona II |
enive | 1.40 | 09:49 | 07:00 | 8.56 | |||
19/05/14 | Baložu bizons II |
enive | 3.21 | 22:33 | 07:01 | 8.54 | ir | ||
14.62 | |||||||||
17/05/14 | Rīta skrējiens |
enive | 6.02 | 40:02 | 06:39 | 9.02 | ir | ||
12/05/14 | Baložu bizons 1.posms |
enive | 3.06 | 21:59 | 07:11 | 8.35 | ir | ||
12/05/14 | iesildīšanās + atsildīšanās |
enive | 0.62 | 04:26 | 07:09 | 8.39 | ir | ||
9.70 | |||||||||
11/05/14 | It kā skrējiens (ar 3 gadnieku uz riteņa) |
enive | 4.37 | 37:23 | 08:33 | 7.01 | |||
08/05/14 | Vakara izskrejiens |
enive | 4.26 | 27:55 | 06:33 | 9.16 | ir | ||
8.63 | |||||||||
04/05/14 | Rīta skrējiens |
enive | 6.02 | 42:25 | 07:02 | 8.52 | ir | ||
01/05/14 | Sieviešu skrējiens 2014 |
enive | 7.54 | 48:20 | 06:24 | 9.36 | ir | ||
30/04/14 | īsais izmēģinājuma skrējiens |
enive | 4.04 | 26:32 | 06:34 | 9.14 | ir | ||
28/04/14 | rīta skrējiens |
enive | 6.20 | 42:00 | 06:46 | 8.86 | ir | ||
23.80 | |||||||||
27/04/14 | Biķernieku pusmaratons - Tautas skrējiens |
enive | 5.50 | 34:41 | 06:18 | 9.51 | ir | ||
25/04/14 | Pēcpusdienas izmēģinājuma skrējiens bez aprīkojuma |
enive | 4.33 | 32:00 | 07:23 | 8.12 | ir | ||
24/04/14 | Rīta skrējiens, vējains, auksts. |
enive | 5.06 | 33:29 | 06:37 | 9.07 | ir | ||
14.89 | |||||||||
18/04/14 | 6 km skrejiens + tehnikas eksperimenti |
enive | 6.03 | 42:27 | 07:02 | 8.52 | |||
6.03 | |||||||||
13/04/14 | 1x - 7 km (meža takas) |
enive | 7.23 | 53:26 | 07:23 | 8.12 | |||
10/04/14 | Vakara skrejiens |
enive | 3.90 | 29:26 | 07:32 | 7.95 | |||
11.13 | |||||||||
29/03/14 | skrejiens |
enive | 5.66 | 45:32 | 08:02 | 7.46 | |||
5.66 | |||||||||
23/03/14 | 1x - 5km - 2014 |
enive | 5.07 | 36:19 | 07:09 | 8.38 | |||
22/03/14 | skrejiens |
enive | 3.74 | 27:03 | 07:13 | 8.30 | |||
8.81 | |||||||||
04/03/14 | skrejiens |
enive | 3.08 | 21:57 | 07:07 | 8.42 | |||
3.08 | |||||||||
01/03/14 | 1. skrejiens 2014 - sezonas atklāšana |
enive | 3.42 | 25:16 | 07:23 | 8.12 | |||
3.42 |