Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
14/02/25 |
Evening Run |
noris |
14.05 |
1:06:20 |
143 |
29 |
04:43 |
12.71 |
ir |
12/02/25 |
Evening Run |
noris |
12.00 |
1:00:38 |
144 |
23 |
05:03 |
11.87 |
ir |
11/02/25 |
Night Run |
noris |
10.01 |
49:09 |
143 |
15 |
04:54 |
12.22 |
ir |
|
|
|
36.06 |
|
|
|
|
|
|
09/02/25 |
Afternoon Run |
noris |
20.04 |
1:36:45 |
144 |
53 |
04:49 |
12.43 |
ir |
03/02/25 |
Night Run |
noris |
8.34 |
43:22 |
144 |
9 |
05:11 |
11.54 |
ir |
|
|
|
28.38 |
|
|
|
|
|
|
02/02/25 |
Afternoon Run |
noris |
24.01 |
2:01:28 |
148 |
58 |
05:03 |
11.86 |
ir |
01/02/25 |
Afternoon Run |
noris |
13.23 |
1:03:04 |
144 |
45 |
04:46 |
12.59 |
ir |
28/01/25 |
Morning Pilates |
noris |
0.00 |
32:14 |
90 |
|
|
0.00 |
ir |
27/01/25 |
Evening Run |
noris |
10.00 |
51:44 |
137 |
16 |
05:10 |
11.60 |
ir |
|
|
|
47.24 |
|
|
|
|
|
|
26/01/25 |
Afternoon Run |
noris |
22.40 |
1:50:29 |
142 |
64 |
04:55 |
12.16 |
ir |
25/01/25 |
Afternoon Run |
noris |
13.25 |
1:02:22 |
141 |
27 |
04:42 |
12.75 |
ir |
23/01/25 |
Evening Run |
noris |
10.01 |
51:28 |
142 |
19 |
05:08 |
11.67 |
ir |
23/01/25 |
Morning Pilates |
noris |
0.00 |
31:40 |
95 |
|
|
0.00 |
ir |
22/01/25 |
Evening Run |
noris |
14.33 |
1:08:08 |
146 |
25 |
04:45 |
12.62 |
ir |
22/01/25 |
Morning Pilates |
noris |
0.00 |
31:53 |
89 |
|
|
0.00 |
ir |
21/01/25 |
Morning Pilates |
noris |
0.00 |
31:43 |
94 |
|
|
0.00 |
ir |
20/01/25 |
Evening Run |
noris |
10.10 |
51:30 |
141 |
18 |
05:05 |
11.77 |
ir |
20/01/25 |
Morning Pilates |
noris |
0.00 |
31:15 |
90 |
|
|
0.00 |
ir |
|
|
|
70.09 |
|
|
|
|
|
|
18/01/25 |
Afternoon Run |
noris |
12.05 |
1:01:37 |
143 |
51 |
05:06 |
11.73 |
ir |
15/01/25 |
Morning Pilates |
noris |
0.00 |
30:08 |
91 |
|
|
0.00 |
ir |
14/01/25 |
Morning Pilates |
noris |
0.00 |
33:30 |
93 |
|
|
0.00 |
ir |
13/01/25 |
Afternoon Run |
noris |
10.25 |
52:39 |
145 |
27 |
05:08 |
11.68 |
ir |
13/01/25 |
Morning Pilates |
noris |
0.00 |
32:16 |
92 |
|
|
0.00 |
ir |
|
|
|
22.30 |
|
|
|
|
|
|
08/01/25 |
Morning Pilates |
noris |
0.00 |
28:00 |
92 |
|
|
0.00 |
ir |
07/01/25 |
Morning Pilates |
noris |
0.00 |
30:07 |
87 |
|
|
0.00 |
ir |
06/01/25 |
Afternoon Run |
noris |
10.05 |
52:51 |
137 |
30 |
05:15 |
11.41 |
ir |
06/01/25 |
Morning Pilates |
noris |
0.00 |
31:10 |
82 |
|
|
0.00 |
ir |
|
|
|
10.05 |
|
|
|
|
|
|
02/01/25 |
Lunch Run |
noris |
8.20 |
41:17 |
132 |
26 |
05:02 |
11.92 |
ir |
01/01/25 |
Lunch Run |
noris |
10.00 |
47:27 |
138 |
32 |
04:44 |
12.64 |
ir |
31/12/24 |
Aw that was on Final Jeopardy last night. Come on what did Alex say? |
noris |
13.07 |
1:05:19 |
137 |
41 |
04:59 |
12.01 |
ir |
|
|
|
31.27 |
|
|
|
|
|
|
26/12/24 |
Everything, including the Kitchen |
noris |
12.01 |
58:27 |
141 |
36 |
04:52 |
12.33 |
ir |
|
|
|
12.01 |
|
|
|
|
|
|
19/12/24 |
Can It You Nit! |
noris |
10.04 |
51:05 |
138 |
26 |
05:05 |
11.79 |
ir |
|
|
|
10.04 |
|
|
|
|
|
|
03/12/24 |
Have you ever wondered if there was more to life, other than being really, really, ridiculously good |
noris |
9.01 |
45:41 |
139 |
15 |
05:04 |
11.83 |
ir |
02/12/24 |
Why would you say that? My ears are still developing! |
noris |
7.10 |
37:28 |
139 |
9 |
05:16 |
11.37 |
ir |
|
|
|
16.11 |
|
|
|
|
|
|
28/11/24 |
How did I even breathe at that speed? |
noris |
8.32 |
41:53 |
140 |
5 |
05:02 |
11.92 |
ir |
|
|
|
8.32 |
|
|
|
|
|
|
18/11/24 |
Rembates skrējiens |
noris |
10.87 |
49:13 |
159 |
21 |
04:31 |
13.25 |
ir |
18/11/24 |
Looks like a giant snow globe just waiting to explode. |
noris |
2.00 |
10:51 |
138 |
8 |
05:25 |
11.06 |
ir |
|
|
|
12.87 |
|
|
|
|
|
|
16/11/24 |
Give it a minute. When the sugar kicks in its like black Friday at Walmart. |
noris |
11.02 |
53:05 |
145 |
50 |
04:49 |
12.46 |
ir |
15/11/24 |
The only tactics I admire are do or die. |
noris |
8.08 |
42:01 |
138 |
9 |
05:12 |
11.54 |
ir |
|
|
|
19.10 |
|
|
|
|
|
|
07/11/24 |
Morning Pilates |
noris |
0.00 |
25:11 |
91 |
|
|
0.00 |
ir |
06/11/24 |
Morning Pilates |
noris |
0.00 |
30:29 |
96 |
|
|
0.00 |
ir |
05/11/24 |
For fifteen years I have killed myself setting a community standard with my fanciful theme brunches, |
noris |
8.42 |
43:25 |
144 |
17 |
05:09 |
11.64 |
ir |
05/11/24 |
Morning Pilates |
noris |
0.00 |
30:35 |
95 |
|
|
0.00 |
ir |
04/11/24 |
Morning Pilates |
noris |
0.00 |
30:03 |
90 |
|
|
0.00 |
ir |
|
|
|
8.42 |
|
|
|
|
|
|
03/11/24 |
If you think nothing is impossible, try slamming a revolving door. |
noris |
13.00 |
1:05:58 |
149 |
57 |
05:04 |
11.82 |
ir |
|
|
|
13.00 |
|
|
|
|
|
|
24/10/24 |
Morning Pilates |
noris |
0.00 |
30:21 |
91 |
|
|
0.00 |
ir |
23/10/24 |
Morning Pilates |
noris |
0.00 |
30:04 |
87 |
|
|
0.00 |
ir |
22/10/24 |
Morning Pilates |
noris |
0.00 |
30:31 |
89 |
|
|
0.00 |
ir |
21/10/24 |
Morning Pilates |
noris |
0.00 |
30:40 |
90 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
15/10/24 |
Morning Pilates |
noris |
0.00 |
30:19 |
90 |
|
|
0.00 |
ir |
14/10/24 |
Morning Pilates |
noris |
0.00 |
31:06 |
91 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
13/10/24 |
Slower than a herd of tortoises stampeding through peanut butter. |
noris |
18.50 |
1:35:40 |
142 |
78 |
05:10 |
11.60 |
ir |
11/10/24 |
Morning Pilates |
noris |
0.00 |
30:02 |
93 |
|
|
0.00 |
ir |
10/10/24 |
Evening Run |
noris |
11.62 |
57:48 |
143 |
36 |
04:58 |
12.06 |
ir |
09/10/24 |
Morning Pilates |
noris |
0.00 |
25:11 |
91 |
|
|
0.00 |
ir |
08/10/24 |
Morning Pilates |
noris |
0.00 |
30:07 |
92 |
|
|
0.00 |
ir |
07/10/24 |
Morning Pilates |
noris |
0.00 |
32:08 |
92 |
|
|
0.00 |
ir |
|
|
|
30.12 |
|
|
|
|
|
|
05/10/24 |
Sometimes, when I get nervous, I put my fingers under my arms, and then smell them like this. |
noris |
9.53 |
45:02 |
145 |
10 |
04:43 |
12.70 |
ir |
02/10/24 |
Morning Pilates |
noris |
0.00 |
30:33 |
94 |
|
|
0.00 |
ir |
01/10/24 |
Yes, cake is my weakness. |
noris |
10.05 |
53:09 |
140 |
14 |
05:17 |
11.35 |
ir |
30/09/24 |
Morning Pilates |
noris |
0.00 |
31:40 |
92 |
|
|
0.00 |
ir |
|
|
|
19.58 |
|
|
|
|
|
|
25/09/24 |
Morning Pilates |
noris |
0.00 |
30:00 |
94 |
|
|
0.00 |
ir |
24/09/24 |
Can I refill your eggnog for you? Get you something to eat? Drive you out to the middle of nowhere a |
noris |
9.23 |
48:13 |
141 |
11 |
05:13 |
11.49 |
ir |
24/09/24 |
Morning Pilates |
noris |
0.00 |
30:00 |
90 |
|
|
0.00 |
ir |
23/09/24 |
Morning Pilates |
noris |
0.00 |
33:23 |
88 |
|
|
0.00 |
ir |
|
|
|
9.23 |
|
|
|
|
|
|
22/09/24 |
Digging the hole deeper |
noris |
13.36 |
1:10:48 |
141 |
79 |
05:17 |
11.32 |
ir |
21/09/24 |
Think of how stupid the average person is, and realize half of them are stupider than that. |
noris |
11.85 |
1:01:20 |
142 |
17 |
05:10 |
11.59 |
ir |
19/09/24 |
Morning Pilates |
noris |
0.00 |
32:24 |
92 |
|
|
0.00 |
ir |
18/09/24 |
Morning Pilates |
noris |
0.00 |
30:28 |
98 |
|
|
0.00 |
ir |
17/09/24 |
Pick a direction and get comfortable with it! |
noris |
8.00 |
41:21 |
141 |
33 |
05:10 |
11.61 |
ir |
17/09/24 |
Morning Pilates |
noris |
0.00 |
30:20 |
94 |
|
|
0.00 |
ir |
16/09/24 |
Morning Pilates |
noris |
0.00 |
30:28 |
92 |
|
|
0.00 |
ir |
|
|
|
33.21 |
|
|
|
|
|
|
14/09/24 |
A courageous teacher failure is. |
noris |
8.70 |
44:57 |
146 |
130 |
05:10 |
11.61 |
ir |
11/09/24 |
Morning Pilates |
noris |
0.00 |
30:33 |
94 |
|
|
0.00 |
ir |
10/09/24 |
Morning Pilates |
noris |
0.00 |
30:35 |
92 |
|
|
0.00 |
ir |
09/09/24 |
Morning Pilates |
noris |
0.00 |
30:13 |
95 |
|
|
0.00 |
ir |
|
|
|
8.70 |
|
|
|
|
|
|
06/09/24 |
A straight line may be the shortest distance between two points, but it is by no means the most inte |
noris |
8.07 |
41:07 |
142 |
43 |
05:05 |
11.78 |
ir |
03/09/24 |
Morning Pilates |
noris |
0.00 |
30:44 |
93 |
|
|
0.00 |
ir |
|
|
|
8.07 |
|
|
|
|
|
|
24/08/24 |
Smiles politely back at you You stare politely right on through Some sort of window to your right |
noris |
10.15 |
1:00:14 |
137 |
32 |
05:56 |
10.11 |
ir |
21/08/24 |
Morning Pilates |
noris |
0.00 |
31:58 |
96 |
|
|
0.00 |
ir |
20/08/24 |
Morning Pilates |
noris |
0.00 |
31:13 |
92 |
|
|
0.00 |
ir |
19/08/24 |
You still got it! And to think I was worried last night, when you were trying to turn on your phone |
noris |
6.01 |
32:20 |
142 |
7 |
05:22 |
11.15 |
ir |
19/08/24 |
Morning Pilates |
noris |
0.00 |
29:50 |
91 |
|
|
0.00 |
ir |
|
|
|
16.16 |
|
|
|
|
|
|
13/08/24 |
Morning Pilates |
noris |
0.00 |
31:32 |
93 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
08/08/24 |
Morning Pilates |
noris |
0.00 |
30:05 |
86 |
|
|
0.00 |
ir |
07/08/24 |
Morning Pilates |
noris |
0.00 |
31:08 |
87 |
|
|
0.00 |
ir |
06/08/24 |
Morning Pilates |
noris |
0.00 |
29:17 |
88 |
|
|
0.00 |
ir |
05/08/24 |
Big flashy things have my name written all over them. Well not yet, give me time and a crayon. |
noris |
6.05 |
33:39 |
134 |
7 |
05:33 |
10.79 |
ir |
05/08/24 |
Morning Pilates |
noris |
0.00 |
23:24 |
92 |
|
|
0.00 |
ir |
|
|
|
6.05 |
|
|
|
|
|
|
03/08/24 |
I do something nice for you, you do something nice for me - like not kill me. |
noris |
10.60 |
53:43 |
149 |
52 |
05:04 |
11.84 |
ir |
02/08/24 |
Morning Pilates |
noris |
0.00 |
30:15 |
96 |
|
|
0.00 |
ir |
01/08/24 |
Morning Pilates |
noris |
0.00 |
26:40 |
92 |
|
|
0.00 |
ir |
30/07/24 |
Morning Pilates |
noris |
0.00 |
29:18 |
98 |
|
|
0.00 |
ir |
29/07/24 |
Morning Pilates |
noris |
0.00 |
29:09 |
95 |
|
|
0.00 |
ir |
|
|
|
10.60 |
|
|
|
|
|
|
26/07/24 |
Morning Pilates |
noris |
0.00 |
32:57 |
90 |
|
|
0.00 |
ir |
25/07/24 |
Morning Pilates |
noris |
0.00 |
28:18 |
94 |
|
|
0.00 |
ir |
24/07/24 |
Morning Pilates |
noris |
0.00 |
29:04 |
90 |
|
|
0.00 |
ir |
22/07/24 |
Morning Pilates |
noris |
0.00 |
30:51 |
92 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
19/07/24 |
Morning Pilates |
noris |
0.00 |
28:10 |
85 |
|
|
0.00 |
ir |
17/07/24 |
Morning Pilates |
noris |
0.00 |
30:05 |
87 |
|
|
0.00 |
ir |
16/07/24 |
Morning Pilates |
noris |
0.00 |
29:30 |
95 |
|
|
0.00 |
ir |
15/07/24 |
I was supposed to be on that bus, but there was a lady with a chicken on there. What is this, like, |
noris |
2.21 |
11:58 |
145 |
26 |
05:24 |
11.08 |
ir |
15/07/24 |
Morning Pilates |
noris |
0.00 |
29:25 |
91 |
|
|
0.00 |
ir |
|
|
|
2.21 |
|
|
|
|
|
|
14/07/24 |
Daycare? What, have you all lost your marbles? |
noris |
12.10 |
1:02:18 |
144 |
88 |
05:08 |
11.65 |
ir |
12/07/24 |
The only thing with less character than Chardonnay is wainscoting. |
noris |
8.06 |
41:31 |
144 |
41 |
05:09 |
11.65 |
ir |
12/07/24 |
Morning Pilates |
noris |
0.00 |
29:05 |
89 |
|
|
0.00 |
ir |
11/07/24 |
Morning Pilates |
noris |
0.00 |
30:11 |
95 |
|
|
0.00 |
ir |
10/07/24 |
How many Bob Bucks do I need for the Van Halen coozie? |
noris |
9.00 |
47:45 |
144 |
29 |
05:18 |
11.31 |
ir |
10/07/24 |
Morning Pilates |
noris |
0.00 |
29:15 |
94 |
|
|
0.00 |
ir |
09/07/24 |
Life is short. Eat more donuts. |
noris |
8.01 |
42:08 |
147 |
48 |
05:15 |
11.41 |
ir |
09/07/24 |
Morning Pilates |
noris |
0.00 |
28:16 |
91 |
|
|
0.00 |
ir |
08/07/24 |
Morning Pilates |
noris |
0.00 |
29:10 |
90 |
|
|
0.00 |
ir |
|
|
|
37.17 |
|
|
|
|
|
|
05/07/24 |
Morning Pilates |
noris |
0.00 |
28:10 |
86 |
|
|
0.00 |
ir |
04/07/24 |
Morning Pilates |
noris |
0.00 |
26:58 |
90 |
|
|
0.00 |
ir |
03/07/24 |
Morning Pilates |
noris |
0.00 |
31:00 |
88 |
|
|
0.00 |
ir |
02/07/24 |
Morning Pilates |
noris |
0.00 |
27:05 |
87 |
|
|
0.00 |
ir |
01/07/24 |
Morning Pilates |
noris |
0.00 |
25:34 |
89 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
25/06/24 |
Morning Pilates |
noris |
0.00 |
27:10 |
91 |
|
|
0.00 |
ir |
24/06/24 |
Only dead people know what happens when we die and that frustrates me. |
noris |
12.75 |
1:08:48 |
146 |
104 |
05:23 |
11.12 |
ir |
|
|
|
12.75 |
|
|
|
|
|
|
18/06/24 |
Morning Pilates |
noris |
0.00 |
26:39 |
91 |
|
|
0.00 |
ir |
17/06/24 |
Morning Pilates |
noris |
0.00 |
25:15 |
92 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
16/06/24 |
No Soup For You! |
noris |
15.01 |
1:19:02 |
147 |
100 |
05:15 |
11.40 |
ir |
12/06/24 |
Morning Pilates |
noris |
0.00 |
27:21 |
89 |
|
|
0.00 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
05/06/24 |
Morning Pilates |
noris |
0.00 |
27:05 |
91 |
|
|
0.00 |
ir |
04/06/24 |
Morning Pilates |
noris |
0.00 |
23:35 |
95 |
|
|
0.00 |
ir |
03/06/24 |
Even with two eyes, I only see half of the picture. |
noris |
2.01 |
11:06 |
143 |
3 |
05:31 |
10.86 |
ir |
03/06/24 |
Morning Pilates |
noris |
0.00 |
26:48 |
88 |
|
|
0.00 |
ir |
|
|
|
2.01 |
|
|
|
|
|
|
31/05/24 |
Anyone see my left kidney? |
noris |
11.07 |
58:07 |
147 |
42 |
05:14 |
11.43 |
ir |
29/05/24 |
Morning Pilates |
noris |
0.00 |
28:38 |
87 |
|
|
0.00 |
ir |
28/05/24 |
Morning Pilates |
noris |
0.00 |
24:18 |
93 |
|
|
0.00 |
ir |
27/05/24 |
Morning Pilates |
noris |
0.00 |
25:10 |
88 |
|
|
0.00 |
ir |
|
|
|
11.07 |
|
|
|
|
|
|
25/05/24 |
Today is just a reflection of what I feel inside |
noris |
8.00 |
40:23 |
147 |
36 |
05:02 |
11.89 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
19/05/24 |
Octopuses are just wet spiders. |
noris |
10.15 |
52:18 |
162 |
94 |
05:09 |
11.64 |
ir |
15/05/24 |
Morning Pilates |
noris |
0.00 |
25:40 |
91 |
|
|
0.00 |
ir |
14/05/24 |
The princess is in the castle |
noris |
7.02 |
37:17 |
145 |
29 |
05:18 |
11.30 |
ir |
14/05/24 |
Morning Pilates |
noris |
0.00 |
24:20 |
92 |
|
|
0.00 |
ir |
13/05/24 |
Morning Pilates |
noris |
0.00 |
25:36 |
89 |
|
|
0.00 |
ir |
|
|
|
17.17 |
|
|
|
|
|
|
08/05/24 |
Morning Pilates |
noris |
0.00 |
24:16 |
89 |
|
|
0.00 |
ir |
07/05/24 |
Morning Pilates |
noris |
0.00 |
23:28 |
93 |
|
|
0.00 |
ir |
06/05/24 |
Once again, I brought a potato to a gun fight. |
noris |
10.00 |
52:34 |
148 |
37 |
05:15 |
11.41 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
03/05/24 |
Why would you believe in something awful when you could believe in something wonderful? |
noris |
6.50 |
36:25 |
150 |
25 |
05:36 |
10.71 |
ir |
03/05/24 |
Morning Pilates |
noris |
0.00 |
26:35 |
92 |
|
|
0.00 |
ir |
02/05/24 |
Morning Pilates |
noris |
0.00 |
23:58 |
88 |
|
|
0.00 |
ir |
29/04/24 |
Morning Pilates |
noris |
0.00 |
25:40 |
88 |
|
|
0.00 |
ir |
|
|
|
6.50 |
|
|
|
|
|
|
26/04/24 |
Morning Pilates |
noris |
0.00 |
25:08 |
92 |
|
|
0.00 |
ir |
24/04/24 |
Morning Pilates |
noris |
0.00 |
27:44 |
87 |
|
|
0.00 |
ir |
23/04/24 |
Morning Pilates |
noris |
0.00 |
26:15 |
87 |
|
|
0.00 |
ir |
22/04/24 |
Morning Pilates |
noris |
0.00 |
25:46 |
86 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
18/04/24 |
Morning Pilates |
noris |
0.00 |
23:11 |
92 |
|
|
0.00 |
ir |
17/04/24 |
Morning Pilates |
noris |
0.00 |
25:05 |
92 |
|
|
0.00 |
ir |
16/04/24 |
Morning Pilates |
noris |
0.00 |
23:23 |
96 |
|
|
0.00 |
ir |
15/04/24 |
Morning Pilates |
noris |
0.00 |
25:09 |
90 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
10/04/24 |
Morning Pilates |
noris |
0.00 |
25:40 |
82 |
|
|
0.00 |
ir |
09/04/24 |
Morning Pilates |
noris |
0.00 |
24:40 |
87 |
|
|
0.00 |
ir |
08/04/24 |
Morning Pilates |
noris |
0.00 |
22:06 |
84 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
04/04/24 |
Morning Pilates |
noris |
0.00 |
24:09 |
84 |
|
|
0.00 |
ir |
03/04/24 |
Morning Pilates |
noris |
0.00 |
23:14 |
95 |
|
|
0.00 |
ir |
02/04/24 |
Morning Pilates |
noris |
0.00 |
23:30 |
90 |
|
|
0.00 |
ir |
01/04/24 |
Morning Pilates |
noris |
0.00 |
28:06 |
88 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
19/03/24 |
Morning Pilates |
noris |
0.00 |
22:50 |
89 |
|
|
0.00 |
ir |
18/03/24 |
Morning Pilates |
noris |
0.00 |
25:10 |
92 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
16/03/24 |
This might sound ridiculous, but hang on! |
noris |
7.01 |
36:47 |
148 |
22 |
05:14 |
11.43 |
ir |
14/03/24 |
Morning Pilates |
noris |
0.00 |
21:49 |
93 |
|
|
0.00 |
ir |
12/03/24 |
Morning Pilates |
noris |
0.00 |
22:10 |
90 |
|
|
0.00 |
ir |
|
|
|
7.01 |
|
|
|
|
|
|
10/03/24 |
Morning Pilates |
noris |
0.00 |
23:30 |
85 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
01/03/24 |
Morning Pilates |
noris |
0.00 |
20:13 |
90 |
|
|
0.00 |
ir |
27/02/24 |
That was the "low" setting? |
noris |
10.00 |
51:15 |
144 |
22 |
05:07 |
11.71 |
ir |
26/02/24 |
It tasted even more like chicken the second time. |
noris |
2.01 |
10:44 |
145 |
3 |
05:20 |
11.24 |
ir |
26/02/24 |
Morning Pilates |
noris |
0.00 |
22:39 |
84 |
|
|
0.00 |
ir |
|
|
|
12.01 |
|
|
|
|
|
|
25/02/24 |
Squirrel! |
noris |
12.50 |
1:03:17 |
143 |
37 |
05:03 |
11.85 |
ir |
22/02/24 |
Morning Pilates |
noris |
0.00 |
21:50 |
89 |
|
|
0.00 |
ir |
21/02/24 |
Morning Pilates |
noris |
0.00 |
20:15 |
95 |
|
|
0.00 |
ir |
20/02/24 |
Morning Pilates |
noris |
0.00 |
21:13 |
91 |
|
|
0.00 |
ir |
19/02/24 |
Morning Pilates |
noris |
0.00 |
20:00 |
90 |
|
|
0.00 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
18/02/24 |
Inside every cynical person, there is a disappointed idealist. |
noris |
10.54 |
52:20 |
148 |
35 |
04:57 |
12.08 |
ir |
15/02/24 |
Morning Pilates |
noris |
0.00 |
20:31 |
83 |
|
|
0.00 |
ir |
|
|
|
10.54 |
|
|
|
|
|
|
09/02/24 |
Morning Pilates |
noris |
0.00 |
22:00 |
86 |
|
|
0.00 |
ir |
08/02/24 |
Morning Pilates |
noris |
0.00 |
20:04 |
91 |
|
|
0.00 |
ir |
07/02/24 |
Thunderbolt and lightning very very frightening me |
noris |
8.24 |
42:44 |
140 |
14 |
05:11 |
11.57 |
ir |
07/02/24 |
Morning Pilates |
noris |
0.00 |
19:11 |
87 |
|
|
0.00 |
ir |
06/02/24 |
Morning Pilates |
noris |
0.00 |
18:05 |
89 |
|
|
0.00 |
ir |
|
|
|
8.24 |
|
|
|
|
|
|
03/02/24 |
Give me all the bacon and eggs you have. |
noris |
8.10 |
41:12 |
138 |
9 |
05:05 |
11.80 |
ir |
03/02/24 |
I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste |
noris |
8.10 |
41:12 |
138 |
23 |
05:05 |
11.80 |
ir |
01/02/24 |
Morning Pilates |
noris |
0.00 |
15:53 |
92 |
|
|
0.00 |
ir |
30/01/24 |
My recliner and I go way back. |
noris |
10.01 |
50:35 |
145 |
21 |
05:03 |
11.87 |
ir |
|
|
|
26.21 |
|
|
|
|
|
|
28/01/24 |
I tried to be normal once. Worst two minutes of my life. |
noris |
8.50 |
42:08 |
150 |
13 |
04:57 |
12.10 |
ir |
|
|
|
8.50 |
|
|
|
|
|
|
14/01/24 |
Svētdienas mierīgais |
noris |
8.01 |
42:14 |
145 |
28 |
05:16 |
11.38 |
ir |
|
|
|
8.01 |
|
|
|
|
|
|
07/01/24 |
Another one bites the snow |
noris |
10.32 |
52:07 |
146 |
20 |
05:03 |
11.88 |
ir |
06/01/24 |
Good people are found on every corner of the earth, unfortunately earth is round. |
noris |
8.00 |
40:06 |
148 |
28 |
05:00 |
11.97 |
ir |
|
|
|
18.32 |
|
|
|
|
|
|
17/12/23 |
I dropped something on the ride today. Oh that was you. |
noris |
12.13 |
59:25 |
134 |
27 |
04:53 |
12.25 |
ir |
13/12/23 |
Yes! Three spuds! You picked a good one! |
noris |
12.01 |
59:57 |
137 |
102 |
04:59 |
12.02 |
ir |
11/12/23 |
Plan to be spontaneous tomorrow. |
noris |
8.06 |
41:31 |
134 |
74 |
05:09 |
11.65 |
ir |
|
|
|
32.20 |
|
|
|
|
|
|
09/12/23 |
If you type "Google" into Google, you can break the Internet. |
noris |
10.01 |
49:47 |
134 |
200 |
04:58 |
12.06 |
ir |
07/12/23 |
That rug really tied the room together, did it not? |
noris |
12.03 |
1:05:43 |
135 |
116 |
05:27 |
10.98 |
ir |
|
|
|
22.04 |
|
|
|
|
|
|
03/12/23 |
Valencia Marathon Trinidad Alfonso 2023 |
noris |
42.67 |
3:21:14 |
149 |
100 |
04:42 |
12.72 |
ir |
01/12/23 |
You will respect my authoritah! |
noris |
6.02 |
29:46 |
135 |
12 |
04:56 |
12.13 |
ir |
28/11/23 |
A spa hotel? It�s like a normal hotel, only in reception there�s a picture of a pebble. |
noris |
11.02 |
55:51 |
141 |
27 |
05:04 |
11.84 |
ir |
|
|
|
59.71 |
|
|
|
|
|
|
26/11/23 |
You know, when I was your age, you broke a tool, you had to craft a new one with your own bare hands |
noris |
16.01 |
1:22:02 |
139 |
29 |
05:07 |
11.71 |
ir |
21/11/23 |
I can haz wattz? |
noris |
10.01 |
50:51 |
138 |
19 |
05:04 |
11.81 |
ir |
|
|
|
26.02 |
|
|
|
|
|
|
19/11/23 |
The optimist sees the donut. The pessimist sees the hole. |
noris |
12.01 |
54:58 |
147 |
26 |
04:34 |
13.11 |
ir |
16/11/23 |
Uh... so... do you like... stuff? |
noris |
10.00 |
50:00 |
138 |
22 |
05:00 |
12.00 |
ir |
|
|
|
22.01 |
|
|
|
|
|
|
12/11/23 |
And the moral of the story |
noris |
18.01 |
1:30:43 |
138 |
28 |
05:02 |
11.91 |
ir |
11/11/23 |
Some of them want to use you Some of them want to get used by you Some of them want to abuse you Som |
noris |
14.02 |
1:04:33 |
145 |
93 |
04:36 |
13.03 |
ir |
10/11/23 |
I believe our adventure through time has taken a most serious turn. |
noris |
14.35 |
1:11:19 |
141 |
22 |
04:58 |
12.07 |
ir |
07/11/23 |
Hmm. That came off as less sarcastic than intended. Let me try again. |
noris |
13.00 |
1:04:40 |
138 |
22 |
04:58 |
12.06 |
ir |
06/11/23 |
Real tomato ketchup Eddie? |
noris |
8.26 |
45:00 |
128 |
9 |
05:26 |
11.01 |
ir |
|
|
|
67.64 |
|
|
|
|
|
|
05/11/23 |
That might sound boring, but I think the boring stuff is the stuff I remember the most. |
noris |
20.05 |
1:40:08 |
139 |
87 |
04:59 |
12.01 |
ir |
01/11/23 |
You have something in your teeth. |
noris |
13.62 |
1:03:09 |
142 |
25 |
04:38 |
12.94 |
ir |
|
|
|
33.67 |
|
|
|
|
|
|
29/10/23 |
No silicon heaven? Preposterous! Where would all the calculators go? |
noris |
18.41 |
1:34:16 |
136 |
56 |
05:07 |
11.72 |
ir |
26/10/23 |
Now what can I ding dong diddly do for you? |
noris |
14.01 |
1:08:10 |
145 |
22 |
04:51 |
12.33 |
ir |
25/10/23 |
I do not leak. You leak. |
noris |
12.01 |
1:03:49 |
136 |
35 |
05:18 |
11.29 |
ir |
24/10/23 |
I want to be an idiot so bad! |
noris |
2.00 |
11:19 |
135 |
7 |
05:39 |
10.60 |
ir |
|
|
|
46.43 |
|
|
|
|
|
|
22/10/23 |
Love the smell of burnt carbs in the morning! |
noris |
16.01 |
1:22:31 |
144 |
54 |
05:09 |
11.64 |
ir |
16/10/23 |
Come and see the next generation in action. You can be depressed along with me. |
noris |
8.28 |
41:52 |
141 |
18 |
05:03 |
11.87 |
ir |
|
|
|
24.29 |
|
|
|
|
|
|
14/10/23 |
Okay, this is gonna be okay. We just happen to be in The Shining. Which is fine. Shelley Duvall and |
noris |
2.08 |
12:43 |
133 |
4 |
06:06 |
9.81 |
ir |
14/10/23 |
This is the most public yet of my many humiliations. |
noris |
10.11 |
43:56 |
158 |
29 |
04:20 |
13.81 |
ir |
|
|
|
12.19 |
|
|
|
|
|
|
03/10/23 |
Can I refill your eggnog for you? Get you something to eat? Drive you out to the middle of nowhere a |
noris |
8.30 |
41:04 |
142 |
21 |
04:56 |
12.13 |
ir |
|
|
|
8.30 |
|
|
|
|
|
|
01/10/23 |
Oh, yeah, no, this whole thing is a circle...but not a real circle, more like a freaky circle. |
noris |
21.36 |
1:38:49 |
154 |
151 |
04:37 |
12.97 |
ir |
30/09/23 |
If you think nothing is impossible, try slamming a revolving door. |
noris |
8.01 |
39:25 |
143 |
35 |
04:55 |
12.19 |
ir |
29/09/23 |
Piektdienas dinamiskais |
noris |
10.10 |
46:39 |
146 |
17 |
04:37 |
12.99 |
ir |
25/09/23 |
Pirmdienas mierīgais |
noris |
6.27 |
30:43 |
137 |
7 |
04:53 |
12.25 |
ir |
|
|
|
45.74 |
|
|
|
|
|
|
24/09/23 |
Those who know they are fools are not the biggest fools. |
noris |
8.23 |
40:40 |
140 |
75 |
04:56 |
12.14 |
ir |
20/09/23 |
All this from someone who never chunked a Punkin! |
noris |
11.00 |
54:09 |
146 |
117 |
04:55 |
12.19 |
ir |
|
|
|
19.23 |
|
|
|
|
|
|
13/09/23 |
My Mama says that alligators are ornery because they got all them teeth and no toothbrush. |
noris |
8.50 |
44:05 |
146 |
8 |
05:11 |
11.57 |
ir |
|
|
|
8.50 |
|
|
|
|
|
|
03/09/23 |
I AM THE GOD OF HELLFIRE!!!! |
noris |
6.61 |
48:33 |
127 |
34 |
07:20 |
8.17 |
ir |
03/09/23 |
Allow myself to introduce...myself. |
noris |
4.01 |
21:08 |
145 |
22 |
05:16 |
11.38 |
ir |
01/09/23 |
I can feel the righteousness surging! |
noris |
8.30 |
42:32 |
138 |
13 |
05:07 |
11.71 |
ir |
31/08/23 |
Java devil, you are now my bitch! |
noris |
10.01 |
50:19 |
140 |
14 |
05:01 |
11.94 |
ir |
30/08/23 |
2x1000m + 7x200m |
noris |
10.92 |
59:14 |
142 |
29 |
05:25 |
11.06 |
ir |
29/08/23 |
SERENITY NOW! |
noris |
12.10 |
1:01:39 |
141 |
18 |
05:05 |
11.78 |
ir |
28/08/23 |
We are literally the most embarrassing people on the planet. |
noris |
8.62 |
44:57 |
140 |
17 |
05:12 |
11.51 |
ir |
|
|
|
60.57 |
|
|
|
|
|
|
27/08/23 |
I tripped the other day just standing there. |
noris |
14.09 |
1:11:42 |
145 |
43 |
05:05 |
11.79 |
ir |
|
|
|
14.09 |
|
|
|
|
|
|
29/07/23 |
Eww. On every level, eww. |
noris |
2.27 |
14:20 |
133 |
5 |
06:18 |
9.50 |
ir |
29/07/23 |
Power to the pedal |
noris |
10.29 |
43:44 |
160 |
47 |
04:15 |
14.12 |
ir |
26/07/23 |
A good rule to remember for life is that when it comes to plastic surgery and sushi, never be attrac |
noris |
9.25 |
49:57 |
143 |
5 |
05:24 |
11.11 |
ir |
25/07/23 |
Bad spellers of the world untie! |
noris |
10.35 |
52:58 |
140 |
34 |
05:07 |
11.72 |
ir |
|
|
|
32.16 |
|
|
|
|
|
|
18/07/23 |
I was so unpopular in high school, the crossing guards used to lure me into traffic. |
noris |
12.20 |
1:02:13 |
144 |
57 |
05:05 |
11.77 |
ir |
|
|
|
12.20 |
|
|
|
|
|
|
12/07/23 |
Putting the FUN in dysfunctional |
noris |
10.27 |
56:26 |
143 |
37 |
05:29 |
10.92 |
ir |
11/07/23 |
Making everybody happy is impossible. Pissing them off, however, is a piece of cake. I like cake. |
noris |
6.43 |
33:47 |
137 |
19 |
05:15 |
11.42 |
ir |
|
|
|
16.70 |
|
|
|
|
|
|
03/07/23 |
Feeling like an overused slinky. |
noris |
2.18 |
11:29 |
144 |
3 |
05:16 |
11.39 |
ir |
03/07/23 |
Put on some pants, or at least some really high socks. |
noris |
4.00 |
19:40 |
140 |
6 |
04:55 |
12.20 |
ir |
|
|
|
6.18 |
|
|
|
|
|
|
25/06/23 |
This creature will consume all existing timelines. And time itself will collapse and disappear into |
noris |
16.25 |
1:22:50 |
141 |
29 |
05:05 |
11.77 |
ir |
20/06/23 |
Yeah, I ate them all in one sitting because I have no self-control and I hate myself. |
noris |
12.01 |
1:01:24 |
144 |
44 |
05:06 |
11.74 |
ir |
|
|
|
28.26 |
|
|
|
|
|
|
14/06/23 |
Thinks For Thanking Of Me. |
noris |
11.32 |
55:54 |
142 |
30 |
04:56 |
12.15 |
ir |
|
|
|
11.32 |
|
|
|
|
|
|
11/06/23 |
Four wheels move your body. Two wheels move your soul. |
noris |
14.01 |
1:08:53 |
140 |
35 |
04:55 |
12.20 |
ir |
10/06/23 |
You know, people say they pick their nose, but I feel like I was just born with mine. |
noris |
13.39 |
1:02:10 |
141 |
106 |
04:38 |
12.92 |
ir |
09/06/23 |
She has a checkered past but has done enough good to confuse the issue. And me. |
noris |
10.15 |
49:55 |
141 |
22 |
04:55 |
12.20 |
ir |
08/06/23 |
Never underestimate the power of stupid people in large groups. |
noris |
11.02 |
1:01:02 |
145 |
94 |
05:32 |
10.83 |
ir |
06/06/23 |
Perpetual imminent death. |
noris |
8.20 |
41:00 |
147 |
37 |
05:00 |
12.00 |
ir |
05/06/23 |
The only way to do a thing is to do it. |
noris |
5.25 |
30:00 |
136 |
33 |
05:42 |
10.50 |
ir |
|
|
|
62.02 |
|
|
|
|
|
|
30/05/23 |
Kick Names, Take Ass. |
noris |
12.13 |
59:31 |
145 |
64 |
04:54 |
12.23 |
ir |
29/05/23 |
Wow. That gets the heart going. Like a triple espresso with a defibrillator chaser. |
noris |
8.00 |
38:54 |
143 |
47 |
04:51 |
12.34 |
ir |
29/05/23 |
Afternoon Pilates |
noris |
0.00 |
30:30 |
105 |
|
|
0.00 |
ir |
|
|
|
20.13 |
|
|
|
|
|
|
23/05/23 |
Night Pilates |
noris |
0.00 |
40:37 |
106 |
|
|
0.00 |
ir |
22/05/23 |
If you type "Google" into Google, you can break the Internet. |
noris |
8.04 |
39:54 |
145 |
16 |
04:57 |
12.09 |
ir |
|
|
|
8.04 |
|
|
|
|
|
|
21/05/23 |
Afternoon Pilates |
noris |
0.00 |
30:11 |
86 |
|
|
0.00 |
ir |
15/05/23 |
We were on a break! |
noris |
2.20 |
11:33 |
143 |
14 |
05:15 |
11.43 |
ir |
|
|
|
2.20 |
|
|
|
|
|
|
14/05/23 |
Save it for Comic-Con |
noris |
12.50 |
1:05:00 |
138 |
34 |
05:12 |
11.54 |
ir |
13/05/23 |
Just tap it in. Just tap it in. Give it a little tappy. Tap tap taparoo. |
noris |
12.65 |
1:04:26 |
145 |
171 |
05:05 |
11.78 |
ir |
09/05/23 |
My favorite color is sparkle. |
noris |
10.15 |
50:00 |
144 |
50 |
04:55 |
12.18 |
ir |
|
|
|
35.30 |
|
|
|
|
|
|
03/05/23 |
You insensitive jerk. Do you have any idea how much that stings? |
noris |
10.08 |
54:24 |
141 |
11 |
05:23 |
11.12 |
ir |
02/05/23 |
Wheely, wheely good |
noris |
9.22 |
47:53 |
144 |
16 |
05:11 |
11.55 |
ir |
01/05/23 |
Did you eat a lot of paint chips when you were a kid? |
noris |
6.00 |
31:16 |
142 |
20 |
05:12 |
11.51 |
ir |
|
|
|
25.30 |
|
|
|
|
|
|
29/04/23 |
You sold a reverberating carbonizer with mutate capacity to an unlicensed cephalopoid? |
noris |
12.29 |
1:03:04 |
142 |
10 |
05:07 |
11.69 |
ir |
|
|
|
12.29 |
|
|
|
|
|
|
22/04/23 |
I took the red pill. Now what? |
noris |
12.14 |
59:07 |
146 |
6 |
04:52 |
12.32 |
ir |
20/04/23 |
Gone, like a fart in the wind. |
noris |
12.72 |
1:02:25 |
145 |
56 |
04:54 |
12.23 |
ir |
18/04/23 |
If toast always lands butter-side down, and cats always land on their feet, what happens if you stra |
noris |
8.06 |
39:37 |
142 |
143 |
04:54 |
12.21 |
ir |
|
|
|
32.92 |
|
|
|
|
|
|
15/04/23 |
We accept the love we think we deserve. |
noris |
12.20 |
58:54 |
146 |
104 |
04:49 |
12.43 |
ir |
10/04/23 |
Accident or not, admit it, it was a little awesome. |
noris |
8.50 |
42:32 |
136 |
51 |
05:00 |
11.99 |
ir |
|
|
|
20.70 |
|
|
|
|
|
|
09/04/23 |
I have a tennis racquet upstairs I only use as a bubble-bath frothier. |
noris |
14.04 |
1:11:34 |
141 |
61 |
05:05 |
11.77 |
ir |
08/04/23 |
Would you like to try our EXTRA BIG TACO? Now with more MOLECULES! |
noris |
2.20 |
11:36 |
141 |
3 |
05:16 |
11.38 |
ir |
07/04/23 |
One run to rule them all |
noris |
14.01 |
1:09:48 |
144 |
16 |
04:58 |
12.04 |
ir |
06/04/23 |
I ate a clock yesterday, it was very time-consuming. |
noris |
12.00 |
56:23 |
151 |
81 |
04:41 |
12.77 |
ir |
05/04/23 |
They Will Never, Eeeeeever!, Be the Same, Again! |
noris |
10.07 |
48:26 |
148 |
27 |
04:48 |
12.47 |
ir |
|
|
|
52.32 |
|
|
|
|
|
|
28/03/23 |
Get to da chaaaaappaaaaahhhh! |
noris |
6.35 |
32:23 |
144 |
34 |
05:05 |
11.77 |
ir |
|
|
|
6.35 |
|
|
|
|
|
|
26/03/23 |
A well balanced diet is a taco in each hand. |
noris |
16.15 |
1:20:05 |
145 |
32 |
04:57 |
12.10 |
ir |
|
|
|
16.15 |
|
|
|
|
|
|
19/03/23 |
There can be only one. |
noris |
15.01 |
1:14:16 |
144 |
42 |
04:56 |
12.13 |
ir |
15/03/23 |
They left me for dead. Well, I was near death, so fair play |
noris |
12.60 |
1:01:23 |
148 |
45 |
04:52 |
12.32 |
ir |
14/03/23 |
The Dude abides. |
noris |
8.25 |
42:09 |
145 |
6 |
05:06 |
11.74 |
ir |
|
|
|
35.86 |
|
|
|
|
|
|
05/03/23 |
Fear Is The Mind-Killer. |
noris |
15.01 |
1:15:39 |
139 |
73 |
05:02 |
11.90 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
26/02/23 |
Morning Run |
noris |
14.01 |
1:10:16 |
148 |
107 |
05:00 |
11.96 |
ir |
|
|
|
14.01 |
|
|
|
|
|
|
16/02/23 |
I See Your Schwartz Is As Big As Mine. |
noris |
12.01 |
56:06 |
148 |
21 |
04:40 |
12.84 |
ir |
15/02/23 |
Well, good news I found a piece of pie with no blood on it. Anybody want a bite? |
noris |
10.01 |
47:50 |
144 |
34 |
04:46 |
12.56 |
ir |
|
|
|
22.02 |
|
|
|
|
|
|
12/02/23 |
If everything you try works, then you are not trying hard enough. |
noris |
14.21 |
1:07:58 |
152 |
96 |
04:46 |
12.54 |
ir |
09/02/23 |
I could not be more at one with nature. I do Coachella every year. |
noris |
8.22 |
39:22 |
148 |
6 |
04:47 |
12.53 |
ir |
06/02/23 |
Power, beauty, and soul |
noris |
6.01 |
29:58 |
141 |
9 |
04:59 |
12.03 |
ir |
|
|
|
28.44 |
|
|
|
|
|
|
05/02/23 |
Shout out to my fingers. I can count on all of them. |
noris |
8.01 |
39:59 |
142 |
36 |
04:59 |
12.02 |
ir |
30/01/23 |
Load out, look alive, stay alive. |
noris |
7.00 |
35:21 |
142 |
32 |
05:03 |
11.88 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
29/01/23 |
Here comes the rain again, falling from the stars |
noris |
15.12 |
1:13:58 |
147 |
29 |
04:53 |
12.26 |
ir |
23/01/23 |
What do people do with all the extra time they save by writing "k" instead of "ok"? |
noris |
8.33 |
41:45 |
141 |
62 |
05:00 |
11.97 |
ir |
|
|
|
23.45 |
|
|
|
|
|
|
22/01/23 |
We all make choices, but in the end our choices make us. |
noris |
15.01 |
1:11:53 |
145 |
47 |
04:47 |
12.53 |
ir |
17/01/23 |
What do you mean brought it bowling, Dude. |
noris |
13.07 |
1:05:28 |
146 |
28 |
05:00 |
11.98 |
ir |
16/01/23 |
Usually when I do that it leaves a hole. |
noris |
8.25 |
41:21 |
140 |
33 |
05:00 |
11.97 |
ir |
|
|
|
36.33 |
|
|
|
|
|
|
14/01/23 |
Did you ever wonder if hippopotamuses think that rhinos are unicorns? |
noris |
13.13 |
1:01:27 |
146 |
10 |
04:40 |
12.82 |
ir |
09/01/23 |
VFS |
noris |
0.00 |
20:15 |
81 |
|
|
0.00 |
ir |
|
|
|
13.13 |
|
|
|
|
|
|
08/01/23 |
Never put off until tomorrow what you can do the day after tomorrow. |
noris |
14.28 |
1:10:06 |
144 |
28 |
04:54 |
12.22 |
ir |
08/01/23 |
Never put off until tomorrow what you can do the day after tomorrow. |
noris |
14.28 |
1:10:06 |
144 |
107 |
04:54 |
12.22 |
ir |
06/01/23 |
VFS |
noris |
0.00 |
30:10 |
82 |
|
|
0.00 |
ir |
06/01/23 |
Impossible is nothing. |
noris |
8.18 |
41:19 |
140 |
34 |
05:03 |
11.88 |
ir |
05/01/23 |
Sweet dreams are made of these. Who am I to disagree? |
noris |
10.01 |
49:45 |
143 |
14 |
04:58 |
12.07 |
ir |
04/01/23 |
Why did it have to be snakes? |
noris |
9.38 |
48:30 |
140 |
2 |
05:10 |
11.60 |
ir |
03/01/23 |
VFS |
noris |
0.00 |
35:25 |
89 |
|
|
0.00 |
ir |
|
|
|
56.13 |
|
|
|
|
|
|
01/01/23 |
What kind of music are balloons afraid of? Pop Music. |
noris |
14.30 |
1:10:33 |
142 |
198 |
04:56 |
12.16 |
ir |
30/12/22 |
VFS |
noris |
0.00 |
41:20 |
90 |
|
|
0.00 |
ir |
28/12/22 |
If properly dried and trimmed, New-York-style pizza can be used to make a box for Chicago-style pizz |
noris |
12.00 |
1:03:17 |
143 |
58 |
05:16 |
11.38 |
ir |
26/12/22 |
Bad spellers of the world untie! |
noris |
8.26 |
39:54 |
144 |
13 |
04:49 |
12.42 |
ir |
|
|
|
34.56 |
|
|
|
|
|
|
25/12/22 |
A few sandwiches short of a picnic. |
noris |
14.01 |
1:11:15 |
142 |
96 |
05:05 |
11.80 |
ir |
24/12/22 |
Some people are immune to good advice. |
noris |
13.01 |
1:00:16 |
155 |
45 |
04:37 |
12.95 |
ir |
|
|
|
27.02 |
|
|
|
|
|
|
17/12/22 |
Digging the hole deeper |
noris |
10.01 |
49:46 |
152 |
35 |
04:58 |
12.07 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
11/12/22 |
I am a lizard, a shark, a heat-seeking panther. I want to be Bob Denver on acid playing the accordio |
noris |
14.01 |
1:09:45 |
147 |
15 |
04:58 |
12.05 |
ir |
|
|
|
14.01 |
|
|
|
|
|
|
03/12/22 |
We ride together, we die together. Bad boys for life. |
noris |
10.01 |
47:26 |
152 |
46 |
04:44 |
12.66 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
18/11/22 |
Miss Hoover, I glued my head to my shoulder. |
noris |
10.01 |
48:50 |
142 |
145 |
04:52 |
12.30 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
06/11/22 |
NYC maratons |
noris |
42.83 |
3:51:32 |
149 |
292 |
05:24 |
11.10 |
ir |
03/11/22 |
Take a step back or get a Tic Tac. |
noris |
8.00 |
39:47 |
136 |
55 |
04:58 |
12.07 |
ir |
02/11/22 |
They are always annoying us by trespassing, interrupting our parties, and ripping our limbs off. |
noris |
9.05 |
49:26 |
135 |
30 |
05:27 |
10.98 |
ir |
|
|
|
59.88 |
|
|
|
|
|
|
28/10/22 |
When in doubt run it out |
noris |
13.01 |
1:04:56 |
143 |
21 |
04:59 |
12.02 |
ir |
25/10/22 |
Nine million terrorists in the world and I gotta kill one with feet smaller than my sister. |
noris |
12.01 |
56:41 |
146 |
116 |
04:43 |
12.71 |
ir |
24/10/22 |
The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for. |
noris |
8.23 |
41:43 |
136 |
|
05:04 |
11.84 |
ir |
|
|
|
33.25 |
|
|
|
|
|
|
22/10/22 |
Afternoon Run |
noris |
13.00 |
59:01 |
148 |
23 |
04:32 |
13.22 |
ir |
20/10/22 |
Night Run |
noris |
12.67 |
1:04:32 |
143 |
|
05:05 |
11.78 |
ir |
18/10/22 |
Evening Run |
noris |
13.01 |
1:01:13 |
151 |
151 |
04:42 |
12.75 |
ir |
17/10/22 |
Night Run |
noris |
9.01 |
45:41 |
147 |
33 |
05:04 |
11.83 |
ir |
|
|
|
47.69 |
|
|
|
|
|
|
16/10/22 |
Night Run |
noris |
1.52 |
08:05 |
141 |
2 |
05:19 |
11.28 |
ir |
16/10/22 |
Night Run |
noris |
12.00 |
1:03:59 |
146 |
53 |
05:19 |
11.25 |
ir |
15/10/22 |
Evening Run |
noris |
2.15 |
11:04 |
150 |
8 |
05:08 |
11.66 |
ir |
15/10/22 |
Afternoon Run |
noris |
8.01 |
39:02 |
148 |
103 |
04:52 |
12.31 |
ir |
12/10/22 |
Evening Run |
noris |
12.21 |
1:04:21 |
142 |
|
05:16 |
11.38 |
ir |
11/10/22 |
Evening Run |
noris |
12.04 |
59:40 |
144 |
16 |
04:57 |
12.11 |
ir |
10/10/22 |
Evening Workout |
noris |
0.00 |
30:00 |
86 |
|
|
0.00 |
ir |
10/10/22 |
Evening Run |
noris |
6.43 |
31:55 |
143 |
20 |
04:57 |
12.09 |
ir |
|
|
|
54.36 |
|
|
|
|
|
|
09/10/22 |
Morning Run |
noris |
13.35 |
1:08:29 |
146 |
134 |
05:07 |
11.70 |
ir |
06/10/22 |
Evening Run |
noris |
9.12 |
49:27 |
149 |
53 |
05:25 |
11.07 |
ir |
04/10/22 |
Night Run |
noris |
8.24 |
40:27 |
151 |
54 |
04:54 |
12.22 |
ir |
|
|
|
30.71 |
|
|
|
|
|
|
02/10/22 |
Afternoon Run |
noris |
12.54 |
1:03:29 |
149 |
62 |
05:03 |
11.85 |
ir |
01/10/22 |
Evening Run |
noris |
8.07 |
41:34 |
150 |
50 |
05:09 |
11.65 |
ir |
|
|
|
20.61 |
|
|
|
|
|
|
20/09/22 |
Evening Workout |
noris |
0.00 |
23:39 |
91 |
|
|
0.00 |
ir |
20/09/22 |
Evening Run |
noris |
9.00 |
44:08 |
143 |
67 |
04:54 |
12.24 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
18/09/22 |
Afternoon Run |
noris |
15.08 |
1:17:11 |
144 |
99 |
05:07 |
11.72 |
ir |
16/09/22 |
Evening Run |
noris |
8.20 |
43:05 |
139 |
32 |
05:15 |
11.42 |
ir |
14/09/22 |
Evening Run |
noris |
9.47 |
51:08 |
145 |
62 |
05:23 |
11.11 |
ir |
13/09/22 |
Evening Run |
noris |
12.30 |
1:02:21 |
140 |
70 |
05:04 |
11.84 |
ir |
|
|
|
45.05 |
|
|
|
|
|
|
11/09/22 |
Night Run |
noris |
14.01 |
1:12:35 |
141 |
17 |
05:10 |
11.58 |
ir |
10/09/22 |
Lunch Run |
noris |
12.45 |
1:03:55 |
150 |
80 |
05:08 |
11.69 |
ir |
09/09/22 |
Night Run |
noris |
8.25 |
41:49 |
139 |
26 |
05:04 |
11.84 |
ir |
07/09/22 |
Evening Run |
noris |
9.09 |
48:35 |
142 |
48 |
05:20 |
11.23 |
ir |
06/09/22 |
Evening Run |
noris |
12.01 |
59:47 |
144 |
80 |
04:58 |
12.05 |
ir |
05/09/22 |
Night Workout |
noris |
0.00 |
31:41 |
90 |
|
|
0.00 |
ir |
|
|
|
55.81 |
|
|
|
|
|
|
04/09/22 |
Afternoon Run |
noris |
14.04 |
1:11:50 |
143 |
34 |
05:06 |
11.73 |
ir |
03/09/22 |
Evening Run |
noris |
10.00 |
46:53 |
152 |
33 |
04:41 |
12.80 |
ir |
01/09/22 |
Evening Run |
noris |
8.01 |
40:23 |
143 |
50 |
05:02 |
11.90 |
ir |
31/08/22 |
Evening Run |
noris |
9.15 |
49:46 |
143 |
61 |
05:26 |
11.03 |
ir |
30/08/22 |
Evening Run |
noris |
8.67 |
43:19 |
147 |
48 |
04:59 |
12.01 |
ir |
|
|
|
49.87 |
|
|
|
|
|
|
28/08/22 |
Morning Run |
noris |
12.01 |
1:01:18 |
149 |
101 |
05:06 |
11.76 |
ir |
25/08/22 |
Night Run |
noris |
6.20 |
31:23 |
144 |
3 |
05:03 |
11.85 |
ir |
24/08/22 |
Achilles |
noris |
0.00 |
23:49 |
|
|
|
0.00 |
ir |
24/08/22 |
Evening Run |
noris |
9.01 |
45:24 |
150 |
43 |
05:02 |
11.91 |
ir |
|
|
|
27.22 |
|
|
|
|
|
|
21/08/22 |
Morning Run |
noris |
8.01 |
40:29 |
147 |
94 |
05:03 |
11.87 |
ir |
18/08/22 |
Achilles Recovery |
noris |
0.00 |
25:57 |
|
|
|
0.00 |
ir |
18/08/22 |
Night Run |
noris |
6.06 |
29:51 |
152 |
12 |
04:55 |
12.18 |
ir |
16/08/22 |
Night Run |
noris |
5.16 |
26:17 |
153 |
19 |
05:05 |
11.78 |
ir |
|
|
|
19.23 |
|
|
|
|
|
|
06/08/22 |
Night Workout |
noris |
0.00 |
1:00:03 |
82 |
|
|
0.00 |
ir |
06/08/22 |
Evening Run |
noris |
5.07 |
25:50 |
144 |
31 |
05:05 |
11.78 |
ir |
|
|
|
5.07 |
|
|
|
|
|
|
20/07/22 |
Evening Run |
noris |
6.01 |
32:45 |
148 |
46 |
05:26 |
11.01 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
17/07/22 |
Afternoon Run |
noris |
6.20 |
33:41 |
144 |
23 |
05:25 |
11.04 |
ir |
|
|
|
6.20 |
|
|
|
|
|
|
10/07/22 |
Fizio ahiliem |
noris |
0.00 |
27:00 |
78 |
|
|
0.00 |
ir |
05/07/22 |
Night Workout |
noris |
0.00 |
30:10 |
78 |
|
|
0.00 |
ir |
05/07/22 |
Evening Run |
noris |
4.01 |
20:22 |
144 |
7 |
05:04 |
11.81 |
ir |
|
|
|
4.01 |
|
|
|
|
|
|
02/07/22 |
Fizio ahiliem |
noris |
0.00 |
40:25 |
86 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
25/06/22 |
Fizio ahiliem |
noris |
0.00 |
32:30 |
93 |
|
|
0.00 |
ir |
23/06/22 |
VFS un fizio ahiliem |
noris |
0.00 |
51:31 |
83 |
|
|
0.00 |
ir |
22/06/22 |
Fizio ahiliem |
noris |
0.00 |
38:49 |
88 |
|
|
0.00 |
ir |
21/06/22 |
Fizio ahiliem |
noris |
0.00 |
41:09 |
96 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
15/06/22 |
Fizio ahiliem |
noris |
0.00 |
38:16 |
90 |
|
|
0.00 |
ir |
14/06/22 |
VFS un fizio ahiliem |
noris |
0.00 |
59:43 |
81 |
|
|
0.00 |
ir |
13/06/22 |
Fizio ahiliem |
noris |
0.00 |
25:08 |
87 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
11/06/22 |
Afternoon Workout |
noris |
0.00 |
35:25 |
96 |
|
|
0.00 |
ir |
11/06/22 |
Afternoon Run |
noris |
8.00 |
41:15 |
146 |
45 |
05:09 |
11.64 |
ir |
07/06/22 |
Fizio ahiliem |
noris |
0.00 |
40:25 |
80 |
|
|
0.00 |
ir |
06/06/22 |
VFS + Fizio ahiliem |
noris |
0.00 |
32:15 |
92 |
|
|
0.00 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
05/06/22 |
Fizio ahiliem |
noris |
0.00 |
38:04 |
101 |
|
|
0.00 |
ir |
31/05/22 |
Fizio ahiliem |
noris |
0.00 |
31:30 |
92 |
|
|
0.00 |
ir |
|
|
|
0.00 |
|
|
|
|
|
|
24/05/22 |
Evening Run |
noris |
10.01 |
48:12 |
150 |
170 |
04:48 |
12.46 |
ir |
23/05/22 |
Night Activity |
noris |
0.00 |
28:38 |
70 |
|
|
0.00 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
22/05/22 |
Atsildīšanās pēc SFS |
noris |
2.04 |
11:19 |
139 |
32 |
05:32 |
10.82 |
ir |
22/05/22 |
Iesildīšanās pirms SFS |
noris |
4.01 |
20:16 |
143 |
17 |
05:03 |
11.87 |
ir |
18/05/22 |
Night Run |
noris |
9.76 |
50:43 |
145 |
5 |
05:11 |
11.55 |
ir |
17/05/22 |
Afternoon Run |
noris |
8.05 |
39:32 |
147 |
106 |
04:54 |
12.22 |
ir |
|
|
|
23.86 |
|
|
|
|
|
|
10/05/22 |
Afternoon Run |
noris |
12.06 |
57:56 |
148 |
18 |
04:48 |
12.49 |
ir |
|
|
|
12.06 |
|
|
|
|
|
|
08/05/22 |
Afternoon Run |
noris |
17.15 |
1:24:01 |
145 |
75 |
04:53 |
12.25 |
ir |
06/05/22 |
Afternoon Run |
noris |
8.06 |
37:56 |
150 |
18 |
04:42 |
12.75 |
ir |
04/05/22 |
Afternoon Run |
noris |
14.08 |
1:15:40 |
139 |
96 |
05:22 |
11.16 |
ir |
03/05/22 |
Night Run |
noris |
10.07 |
48:28 |
146 |
55 |
04:48 |
12.47 |
ir |
02/05/22 |
Evening Activity |
noris |
0.00 |
40:00 |
90 |
|
|
0.00 |
ir |
02/05/22 |
Evening Run |
noris |
8.01 |
39:31 |
142 |
56 |
04:56 |
12.16 |
ir |
|
|
|
57.37 |
|
|
|
|
|
|
01/05/22 |
Afternoon Run |
noris |
16.01 |
1:18:56 |
147 |
48 |
04:55 |
12.17 |
ir |
27/04/22 |
Evening Run |
noris |
8.01 |
37:46 |
144 |
56 |
04:42 |
12.73 |
ir |
25/04/22 |
Night Run |
noris |
2.01 |
11:25 |
139 |
13 |
05:40 |
10.56 |
ir |
25/04/22 |
Evening Run |
noris |
6.01 |
33:14 |
134 |
29 |
05:31 |
10.85 |
ir |
|
|
|
32.04 |
|
|
|
|
|
|
24/04/22 |
Afternoon Run |
noris |
14.01 |
1:08:42 |
146 |
3 |
04:54 |
12.24 |
ir |
19/04/22 |
Afternoon Run |
noris |
10.04 |
48:29 |
151 |
91 |
04:49 |
12.42 |
ir |
18/04/22 |
Evening Run |
noris |
2.01 |
10:58 |
147 |
|
05:27 |
11.00 |
ir |
18/04/22 |
Afternoon Run |
noris |
8.51 |
42:31 |
148 |
|
04:59 |
12.01 |
ir |
|
|
|
34.57 |
|
|
|
|
|
|
17/04/22 |
Evening Run |
noris |
14.01 |
1:11:07 |
142 |
70 |
05:04 |
11.82 |
ir |
|
|
|
14.01 |
|
|
|
|
|
|
10/04/22 |
Evening Run |
noris |
16.01 |
1:19:11 |
147 |
163 |
04:56 |
12.13 |
ir |
09/04/22 |
Night Run |
noris |
11.12 |
52:40 |
149 |
43 |
04:44 |
12.67 |
ir |
04/04/22 |
Night Activity |
noris |
0.00 |
33:18 |
87 |
|
|
0.00 |
ir |
04/04/22 |
Pirmdienas mierīgais |
noris |
8.21 |
40:53 |
142 |
12 |
04:58 |
12.05 |
ir |
|
|
|
35.34 |
|
|
|
|
|
|
03/04/22 |
Svētdienas garais |
noris |
16.07 |
1:16:51 |
147 |
47 |
04:46 |
12.55 |
ir |
01/04/22 |
Afternoon Run |
noris |
8.95 |
45:42 |
144 |
76 |
05:06 |
11.75 |
ir |
31/03/22 |
Ceturtdienas dinamiskais |
noris |
12.01 |
56:22 |
146 |
15 |
04:41 |
12.78 |
ir |
29/03/22 |
Evening Run |
noris |
8.18 |
40:50 |
142 |
38 |
04:59 |
12.02 |
ir |
28/03/22 |
Atsildīšanās |
noris |
2.02 |
10:45 |
143 |
|
05:19 |
11.27 |
ir |
28/03/22 |
Iesildīšanās pirms SFS |
noris |
6.01 |
30:07 |
144 |
4 |
05:00 |
11.97 |
ir |
|
|
|
53.24 |
|
|
|
|
|
|
27/03/22 |
Afternoon Run |
noris |
14.36 |
1:11:41 |
143 |
59 |
04:59 |
12.02 |
ir |
26/03/22 |
Meža takas kopā ar māsu |
noris |
13.40 |
1:22:47 |
145 |
243 |
06:10 |
9.71 |
ir |
26/03/22 |
Meža takas kopā ar māsu |
noris |
13.40 |
1:22:47 |
145 |
243 |
06:10 |
9.71 |
ir |
|
|
|
41.16 |
|
|
|
|
|
|
20/03/22 |
Kopskrējiens kopā ar kluba biedriem |
noris |
16.07 |
1:26:06 |
143 |
25 |
05:21 |
11.20 |
ir |
19/03/22 |
Sestdiena stadionā |
noris |
9.04 |
46:16 |
146 |
2 |
05:07 |
11.72 |
ir |
17/03/22 |
Evening Run |
noris |
8.30 |
41:07 |
138 |
|
04:57 |
12.11 |
ir |
|
|
|
33.41 |
|
|
|
|
|
|
13/03/22 |
Afternoon Run |
noris |
15.55 |
1:14:08 |
148 |
115 |
04:46 |
12.59 |
ir |
12/03/22 |
Afternoon Run |
noris |
12.41 |
58:11 |
150 |
93 |
04:41 |
12.80 |
ir |
08/03/22 |
Night Run |
noris |
2.01 |
10:18 |
141 |
|
05:07 |
11.71 |
ir |
08/03/22 |
Evening Run |
noris |
6.24 |
29:50 |
140 |
|
04:46 |
12.55 |
ir |
|
|
|
36.21 |
|
|
|
|
|
|
06/03/22 |
Morning Run |
noris |
14.25 |
1:08:01 |
147 |
22 |
04:46 |
12.57 |
ir |
05/03/22 |
Afternoon Run |
noris |
9.03 |
47:34 |
143 |
51 |
05:16 |
11.39 |
ir |
03/03/22 |
Night Run |
noris |
8.24 |
40:55 |
143 |
19 |
04:57 |
12.08 |
ir |
02/03/22 |
Evening Run |
noris |
9.01 |
44:14 |
142 |
31 |
04:54 |
12.22 |
ir |
|
|
|
40.53 |
|
|
|
|
|
|
27/02/22 |
Afternoon Run |
noris |
15.01 |
1:13:00 |
150 |
112 |
04:51 |
12.34 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
20/02/22 |
Morning Run |
noris |
17.10 |
1:24:10 |
151 |
170 |
04:55 |
12.19 |
ir |
15/02/22 |
Evening Run |
noris |
2.27 |
12:43 |
131 |
43 |
05:36 |
10.71 |
ir |
15/02/22 |
Evening Run |
noris |
8.47 |
41:11 |
141 |
24 |
04:51 |
12.34 |
ir |
|
|
|
27.84 |
|
|
|
|
|
|
13/02/22 |
Svētdienas intervāli |
noris |
9.05 |
46:29 |
145 |
11 |
05:08 |
11.68 |
ir |
10/02/22 |
Evening Run |
noris |
10.01 |
46:39 |
151 |
57 |
04:39 |
12.87 |
ir |
08/02/22 |
Evening Run |
noris |
8.02 |
41:59 |
144 |
73 |
05:14 |
11.46 |
ir |
07/02/22 |
Night Run |
noris |
2.20 |
11:50 |
147 |
28 |
05:22 |
11.15 |
ir |
07/02/22 |
Evening Run |
noris |
6.30 |
31:01 |
147 |
57 |
04:55 |
12.19 |
ir |
|
|
|
35.58 |
|
|
|
|
|
|
06/02/22 |
Morning Run |
noris |
14.31 |
1:11:13 |
147 |
105 |
04:58 |
12.06 |
ir |
|
|
|
14.31 |
|
|
|
|
|
|
30/01/22 |
Svētdienas mierīgais |
noris |
15.15 |
1:15:19 |
141 |
10 |
04:58 |
12.07 |
ir |
29/01/22 |
Sestdienas intervāli |
noris |
12.20 |
1:00:32 |
148 |
13 |
04:57 |
12.09 |
ir |
24/01/22 |
Atsildīšanās |
noris |
2.00 |
11:13 |
143 |
|
05:36 |
10.70 |
ir |
24/01/22 |
Skrējiens pirms SFS |
noris |
8.42 |
42:01 |
147 |
|
04:59 |
12.02 |
ir |
|
|
|
37.77 |
|
|
|
|
|
|
23/01/22 |
Morning Run |
noris |
13.05 |
1:05:16 |
141 |
91 |
05:00 |
12.00 |
ir |
22/01/22 |
Afternoon Run |
noris |
10.01 |
47:37 |
151 |
116 |
04:45 |
12.61 |
ir |
|
|
|
23.06 |
|
|
|
|
|
|
16/01/22 |
Lunch Run |
noris |
13.08 |
1:03:05 |
142 |
126 |
04:49 |
12.44 |
ir |
13/01/22 |
Night Run |
noris |
8.26 |
40:58 |
135 |
37 |
04:57 |
12.10 |
ir |
|
|
|
21.34 |
|
|
|
|
|
|
09/01/22 |
Evening Run |
noris |
12.01 |
1:00:01 |
134 |
42 |
04:59 |
12.01 |
ir |
08/01/22 |
Afternoon Run |
noris |
10.27 |
49:32 |
144 |
154 |
04:49 |
12.44 |
ir |
07/01/22 |
Morning Run |
noris |
10.00 |
48:12 |
141 |
141 |
04:49 |
12.45 |
ir |
06/01/22 |
Morning Run |
noris |
10.18 |
54:56 |
135 |
136 |
05:23 |
11.12 |
ir |
04/01/22 |
Morning Run |
noris |
10.01 |
49:37 |
142 |
61 |
04:57 |
12.10 |
ir |
03/01/22 |
Morning Run |
noris |
2.01 |
11:01 |
|
12 |
05:28 |
10.95 |
ir |
03/01/22 |
Morning Run |
noris |
8.11 |
38:32 |
|
47 |
04:45 |
12.63 |
ir |
|
|
|
62.59 |
|
|
|
|
|
|
02/01/22 |
Svētdienas krosiņš |
noris |
14.71 |
1:20:21 |
|
245 |
05:27 |
10.98 |
ir |
01/01/22 |
Lunch Run |
noris |
10.01 |
54:14 |
151 |
210 |
05:25 |
11.07 |
ir |
31/12/21 |
Afternoon Run |
noris |
2.01 |
11:37 |
143 |
17 |
05:46 |
10.38 |
ir |
31/12/21 |
Lunch Run |
noris |
7.04 |
37:18 |
146 |
151 |
05:17 |
11.32 |
ir |
30/12/21 |
Morning Run |
noris |
10.01 |
49:22 |
156 |
185 |
04:55 |
12.17 |
ir |
29/12/21 |
Evening Run |
noris |
8.51 |
44:54 |
146 |
86 |
05:16 |
11.37 |
ir |
|
|
|
52.29 |
|
|
|
|
|
|
24/12/21 |
Pirms Ziemassvētkiem |
noris |
10.02 |
52:56 |
140 |
19 |
05:16 |
11.36 |
ir |
23/12/21 |
Ceturtdiena - progresīvi |
noris |
8.22 |
38:45 |
148 |
63 |
04:42 |
12.73 |
ir |
20/12/21 |
Atsildīšanās |
noris |
2.02 |
10:53 |
140 |
|
05:23 |
11.14 |
ir |
20/12/21 |
Iesildīšanās pirms SFS |
noris |
4.05 |
20:40 |
138 |
|
05:06 |
11.76 |
ir |
|
|
|
24.31 |
|
|
|
|
|
|
04/10/21 |
Pirmdienas mierīgais |
noris |
8.30 |
41:00 |
139 |
2 |
04:56 |
12.15 |
ir |
|
|
|
8.30 |
|
|
|
|
|
|
03/10/21 |
Tērauda kopskrējiens |
noris |
17.49 |
1:27:32 |
157 |
54 |
05:00 |
11.99 |
ir |
28/09/21 |
Otrdiena - progresīvi |
noris |
13.01 |
1:00:16 |
147 |
5 |
04:37 |
12.95 |
ir |
27/09/21 |
Pirmdienas mierīgais |
noris |
12.02 |
59:05 |
142 |
17 |
04:54 |
12.21 |
ir |
|
|
|
42.52 |
|
|
|
|
|
|
26/09/21 |
Svētdiena stadionā |
noris |
14.07 |
1:09:00 |
143 |
5 |
04:54 |
12.23 |
ir |
22/09/21 |
Trešdienas progresīvais |
noris |
12.01 |
55:04 |
147 |
5 |
04:35 |
13.09 |
ir |
21/09/21 |
Otrdienas mierīgais |
noris |
10.00 |
48:58 |
139 |
10 |
04:53 |
12.25 |
ir |
20/09/21 |
Pirmdiena stadionā |
noris |
12.60 |
1:09:13 |
140 |
5 |
05:29 |
10.92 |
ir |
|
|
|
48.68 |
|
|
|
|
|
|
19/09/21 |
Svētdienas mierīgais kopā ar meitu |
noris |
14.05 |
1:10:27 |
136 |
19 |
05:00 |
11.97 |
ir |
18/09/21 |
Sestdiena - progresīvi |
noris |
12.01 |
55:32 |
149 |
2 |
04:37 |
12.98 |
ir |
14/09/21 |
Otrdienas mierīgais |
noris |
10.58 |
51:42 |
140 |
2 |
04:53 |
12.28 |
ir |
13/09/21 |
VFS + vingrinājumi celim |
noris |
0.00 |
40:20 |
86 |
|
|
0.00 |
ir |
13/09/21 |
Pirmdienas mierīgais |
noris |
8.30 |
40:35 |
140 |
2 |
04:53 |
12.27 |
ir |
|
|
|
44.94 |
|
|
|
|
|
|
12/09/21 |
Svētdienas mierīgais |
noris |
10.06 |
48:43 |
144 |
19 |
04:50 |
12.39 |
ir |
06/09/21 |
Vingrinājumi celim + nedaudz VFS |
noris |
0.00 |
44:52 |
84 |
|
|
0.00 |
ir |
06/09/21 |
Pirmdienas mierīgais |
noris |
8.05 |
38:47 |
141 |
14 |
04:49 |
12.45 |
ir |
|
|
|
18.11 |
|
|
|
|
|
|
04/09/21 |
Lunch Run |
noris |
9.03 |
46:42 |
|
2 |
05:10 |
11.60 |
ir |
|
|
|
9.03 |
|
|
|
|
|
|
29/08/21 |
Rīgas pusīte |
noris |
21.36 |
1:27:59 |
163 |
68 |
04:07 |
14.57 |
ir |
29/08/21 |
Morning Run |
noris |
2.43 |
12:26 |
141 |
18 |
05:06 |
11.73 |
ir |
28/08/21 |
Sestdiena stadionā |
noris |
10.49 |
55:30 |
139 |
5 |
05:17 |
11.34 |
ir |
26/08/21 |
Ceturtdienas progresīvais |
noris |
12.70 |
58:32 |
146 |
19 |
04:36 |
13.02 |
ir |
23/08/21 |
Atsildīšanās pēc SFS |
noris |
1.03 |
05:29 |
135 |
|
05:19 |
11.27 |
ir |
23/08/21 |
Iesildīšanās pirms SFS |
noris |
6.01 |
29:37 |
139 |
5 |
04:55 |
12.18 |
ir |
|
|
|
54.02 |
|
|
|
|
|
|
22/08/21 |
Svētdienas mierīgais |
noris |
16.02 |
1:21:28 |
138 |
13 |
05:05 |
11.80 |
ir |
21/08/21 |
Sestdienas mierīgais |
noris |
10.01 |
48:52 |
142 |
6 |
04:52 |
12.29 |
ir |
|
|
|
26.03 |
|
|
|
|
|
|
15/08/21 |
Svētdienas mierīgais |
noris |
10.14 |
48:10 |
139 |
9 |
04:45 |
12.63 |
ir |
14/08/21 |
Tērauda kopskrējiens |
noris |
16.00 |
1:12:03 |
156 |
46 |
04:30 |
13.32 |
ir |
13/08/21 |
Piektdienas intervālu treniņš stadionā |
noris |
13.85 |
1:09:16 |
143 |
2 |
05:00 |
12.00 |
ir |
12/08/21 |
Ceturtdienas mierīgais |
noris |
10.01 |
48:19 |
140 |
19 |
04:49 |
12.43 |
ir |
11/08/21 |
Trešdiena stadionā |
noris |
9.23 |
48:43 |
140 |
59 |
05:16 |
11.37 |
ir |
10/08/21 |
Otrdienas mierīgais |
noris |
12.15 |
59:09 |
145 |
23 |
04:52 |
12.32 |
ir |
|
|
|
71.38 |
|
|
|
|
|
|
08/08/21 |
Svētdienas mierīgais |
noris |
14.25 |
1:11:50 |
145 |
16 |
05:02 |
11.90 |
ir |
07/08/21 |
Lunch Run |
noris |
2.57 |
13:29 |
152 |
22 |
05:14 |
11.44 |
ir |
07/08/21 |
Kuldīga - 10K |
noris |
10.08 |
40:28 |
168 |
40 |
04:00 |
14.95 |
ir |
07/08/21 |
Lunch Run |
noris |
3.50 |
17:14 |
155 |
19 |
04:55 |
12.19 |
ir |
06/08/21 |
Piektdienas mierīgais |
noris |
6.30 |
31:06 |
149 |
8 |
04:56 |
12.15 |
ir |
05/08/21 |
Night Run |
noris |
10.02 |
47:44 |
147 |
28 |
04:45 |
12.59 |
ir |
|
|
|
46.72 |
|
|
|
|
|
|
01/08/21 |
Svētdiena stadionā |
noris |
13.49 |
1:06:50 |
147 |
2 |
04:57 |
12.11 |
ir |
29/07/21 |
VFS Tartu |
noris |
0.00 |
43:42 |
93 |
|
|
0.00 |
ir |
29/07/21 |
Morning Run |
noris |
10.01 |
51:41 |
140 |
149 |
05:09 |
11.62 |
ir |
28/07/21 |
Morning Run |
noris |
10.03 |
54:58 |
144 |
4 |
05:28 |
10.95 |
ir |
27/07/21 |
Morning Run |
noris |
12.00 |
1:02:02 |
135 |
38 |
05:10 |
11.61 |
ir |
26/07/21 |
Atsildīšanās |
noris |
2.03 |
11:02 |
138 |
27 |
05:26 |
11.04 |
ir |
26/07/21 |
Iesildīšanās pirms SFS |
noris |
6.10 |
28:34 |
145 |
|
04:40 |
12.81 |
ir |
|
|
|
53.66 |
|
|
|
|
|
|
25/07/21 |
Svētdiena - progresīvi |
noris |
14.02 |
1:03:29 |
150 |
|
04:31 |
13.25 |
ir |
20/07/21 |
Night Run |
noris |
10.62 |
53:36 |
143 |
42 |
05:02 |
11.89 |
ir |
19/07/21 |
Night Run |
noris |
2.08 |
11:05 |
129 |
7 |
05:19 |
11.26 |
ir |
19/07/21 |
Night Run |
noris |
6.00 |
29:38 |
142 |
27 |
04:56 |
12.15 |
ir |
|
|
|
32.72 |
|
|
|
|
|
|
18/07/21 |
Morning Run |
noris |
12.02 |
56:03 |
158 |
128 |
04:39 |
12.87 |
ir |
17/07/21 |
Sestdiena stadionā |
noris |
10.31 |
54:47 |
139 |
12 |
05:18 |
11.29 |
ir |
16/07/21 |
Piektdienas mierīgais |
noris |
10.03 |
49:11 |
144 |
11 |
04:54 |
12.24 |
ir |
|
|
|
32.36 |
|
|
|
|
|
|
11/07/21 |
Night Run |
noris |
10.02 |
49:07 |
143 |
50 |
04:54 |
12.24 |
ir |
05/07/21 |
Atsildīšanās |
noris |
2.08 |
10:49 |
135 |
4 |
05:12 |
11.54 |
ir |
05/07/21 |
Iesildīšanās pirms SFS |
noris |
6.00 |
29:15 |
138 |
5 |
04:52 |
12.31 |
ir |
|
|
|
18.10 |
|
|
|
|
|
|
04/07/21 |
Svētdienas progresīvais |
noris |
14.00 |
1:04:56 |
146 |
35 |
04:38 |
12.94 |
ir |
28/06/21 |
Atsildīšanās pēc SFS |
noris |
2.07 |
11:10 |
132 |
2 |
05:23 |
11.12 |
ir |
28/06/21 |
Iesildīšanās pirms SFS |
noris |
6.10 |
30:05 |
140 |
3 |
04:55 |
12.17 |
ir |
|
|
|
22.17 |
|
|
|
|
|
|
27/06/21 |
Svētdienas garais |
noris |
20.05 |
1:37:48 |
139 |
37 |
04:52 |
12.30 |
ir |
26/06/21 |
Sestdiena stadionā (4x2km) |
noris |
16.40 |
1:20:57 |
141 |
|
04:56 |
12.16 |
ir |
25/06/21 |
Piektdienas progresīvais |
noris |
14.01 |
1:04:47 |
144 |
3 |
04:37 |
12.98 |
ir |
22/06/21 |
Night Run |
noris |
8.01 |
38:45 |
140 |
57 |
04:50 |
12.40 |
ir |
|
|
|
58.47 |
|
|
|
|
|
|
20/06/21 |
Svētdienas garais |
noris |
20.05 |
1:32:55 |
147 |
39 |
04:38 |
12.95 |
ir |
19/06/21 |
Sestdiena stadionā |
noris |
11.82 |
57:37 |
144 |
|
04:52 |
12.31 |
ir |
18/06/21 |
VFS |
noris |
0.00 |
40:19 |
85 |
|
|
0.00 |
ir |
18/06/21 |
Piektdienas mierīgais |
noris |
10.05 |
49:32 |
141 |
21 |
04:55 |
12.17 |
ir |
17/06/21 |
Gaismas ceļš 2021 |
noris |
19.26 |
2:02:04 |
139 |
72 |
06:20 |
9.47 |
ir |
16/06/21 |
Trešdiena stadionā (15x200m/100m) |
noris |
12.63 |
1:06:58 |
140 |
3 |
05:18 |
11.32 |
ir |
15/06/21 |
Otrdienas progresīvais |
noris |
15.05 |
1:08:44 |
149 |
3 |
04:34 |
13.14 |
ir |
14/06/21 |
Atsildīšanās pēc SFS |
noris |
2.02 |
10:13 |
141 |
|
05:03 |
11.86 |
ir |
14/06/21 |
Iesildīšanās pirms SFS |
noris |
6.12 |
28:09 |
154 |
|
04:35 |
13.04 |
ir |
|
|
|
97.00 |
|
|
|
|
|
|
13/06/21 |
Svētdienas garais |
noris |
20.01 |
1:31:55 |
152 |
7 |
04:35 |
13.06 |
ir |
12/06/21 |
Sestdiena stadionā (3km + 2km + 1km) |
noris |
13.93 |
1:08:40 |
151 |
2 |
04:55 |
12.17 |
ir |
11/06/21 |
VFS |
noris |
0.00 |
40:16 |
90 |
|
|
0.00 |
ir |
11/06/21 |
Piektdienas mierīgais |
noris |
6.06 |
29:09 |
140 |
11 |
04:48 |
12.47 |
ir |
10/06/21 |
Ceturtdienas mierīgais |
noris |
16.00 |
1:18:25 |
137 |
46 |
04:54 |
12.24 |
ir |
09/06/21 |
Trešdiena stadionā (10x500m/200m) |
noris |
12.56 |
1:08:08 |
135 |
3 |
05:25 |
11.06 |
ir |
08/06/21 |
Otrdienas mierīgais |
noris |
13.00 |
1:03:44 |
142 |
23 |
04:54 |
12.24 |
ir |
07/06/21 |
Atsildīšanās pēc SFS |
noris |
2.30 |
11:54 |
134 |
|
05:10 |
11.60 |
ir |
07/06/21 |
Iesildīšanās pirms SFS |
noris |
8.60 |
41:46 |
139 |
16 |
04:51 |
12.35 |
ir |
|
|
|
92.46 |
|
|
|
|
|
|
06/06/21 |
Svētdienas garais |
noris |
20.01 |
1:33:27 |
149 |
8 |
04:40 |
12.85 |
ir |
05/06/21 |
Sestdiena stadionā (3x2km) |
noris |
14.66 |
1:08:53 |
144 |
11 |
04:41 |
12.77 |
ir |
04/06/21 |
Piektdienas mierīgais |
noris |
8.46 |
41:31 |
139 |
11 |
04:54 |
12.23 |
ir |
03/06/21 |
Ceturtdienas mierīgais |
noris |
14.01 |
1:09:05 |
142 |
35 |
04:55 |
12.17 |
ir |
31/05/21 |
Atsildīšanās pēc SFS |
noris |
2.20 |
11:23 |
137 |
|
05:10 |
11.60 |
ir |
31/05/21 |
Pirmdienas mierīgais pirms SFS |
noris |
10.18 |
50:07 |
142 |
5 |
04:55 |
12.19 |
ir |
|
|
|
69.52 |
|
|
|
|
|
|
29/05/21 |
Atsildīšanās pēc 10K |
noris |
1.95 |
11:48 |
134 |
3 |
06:03 |
9.92 |
ir |
29/05/21 |
10K - Tērauds vs Maratona klubs |
noris |
10.00 |
38:54 |
164 |
16 |
03:53 |
15.42 |
ir |
29/05/21 |
Iesildīšanās pirms 10K |
noris |
4.00 |
19:35 |
149 |
7 |
04:53 |
12.26 |
ir |
27/05/21 |
Ceturtdiena stadionā (12x200m/100m) |
noris |
11.18 |
59:36 |
138 |
6 |
05:19 |
11.26 |
ir |
24/05/21 |
Pirmdienas mierīgais |
noris |
6.24 |
29:52 |
142 |
8 |
04:47 |
12.54 |
ir |
|
|
|
33.37 |
|
|
|
|
|
|
22/05/21 |
Sestdienas mierīgais |
noris |
8.17 |
38:31 |
144 |
18 |
04:42 |
12.73 |
ir |
18/05/21 |
Otrdienas mierīgais |
noris |
6.28 |
30:45 |
141 |
8 |
04:53 |
12.25 |
ir |
|
|
|
14.45 |
|
|
|
|
|
|
16/05/21 |
Svētdienas garais |
noris |
16.16 |
1:17:22 |
147 |
65 |
04:47 |
12.53 |
ir |
15/05/21 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.04 |
33:45 |
135 |
|
05:35 |
10.74 |
ir |
13/05/21 |
Ceturtdienas mierīgais |
noris |
8.03 |
43:57 |
131 |
49 |
05:28 |
10.96 |
ir |
10/05/21 |
Pirmdienas nepabeigtais |
noris |
2.35 |
11:48 |
136 |
13 |
05:01 |
11.95 |
ir |
|
|
|
32.58 |
|
|
|
|
|
|
09/05/21 |
Svētdienas garais |
noris |
16.53 |
1:17:18 |
146 |
76 |
04:40 |
12.83 |
ir |
08/05/21 |
Sestdiena stadionā (5x1km) |
noris |
13.05 |
1:00:27 |
147 |
37 |
04:37 |
12.95 |
ir |
07/05/21 |
Piektdienas vakara mierīgais |
noris |
6.14 |
29:41 |
139 |
11 |
04:50 |
12.41 |
ir |
07/05/21 |
Piektdienas rīta mierīgais |
noris |
12.32 |
59:58 |
138 |
25 |
04:52 |
12.33 |
ir |
05/05/21 |
Trešdiena stadionā (5x[400m/100m +200m/100m]) |
noris |
11.59 |
1:01:07 |
140 |
9 |
05:16 |
11.38 |
ir |
04/05/21 |
Otrdienas dinamiskais |
noris |
14.21 |
1:01:58 |
154 |
22 |
04:21 |
13.76 |
ir |
03/05/21 |
Pirms un pēc SFS |
noris |
10.15 |
48:13 |
144 |
15 |
04:45 |
12.63 |
ir |
|
|
|
83.99 |
|
|
|
|
|
|
02/05/21 |
Svētdienas garais |
noris |
14.07 |
1:03:22 |
151 |
33 |
04:30 |
13.32 |
ir |
01/05/21 |
Sestdiena stadionā (8x500m) |
noris |
11.73 |
1:03:39 |
135 |
3 |
05:25 |
11.06 |
ir |
30/04/21 |
Piektdienas mierīgais |
noris |
8.25 |
41:57 |
133 |
3 |
05:05 |
11.80 |
ir |
27/04/21 |
Otrdienas mierīgais |
noris |
10.17 |
52:55 |
135 |
17 |
05:12 |
11.53 |
ir |
|
|
|
44.22 |
|
|
|
|
|
|
25/04/21 |
Svētdienas mierīgais |
noris |
13.00 |
1:01:57 |
144 |
21 |
04:45 |
12.59 |
ir |
22/04/21 |
Ceturtdienas mierīgais |
noris |
10.01 |
47:44 |
141 |
21 |
04:46 |
12.58 |
ir |
20/04/21 |
Otrdienas pavisam mierīgais |
noris |
8.01 |
43:11 |
128 |
3 |
05:23 |
11.13 |
ir |
|
|
|
31.02 |
|
|
|
|
|
|
17/04/21 |
Sestdiena stadionā (5x1km) |
noris |
10.38 |
49:48 |
147 |
3 |
04:47 |
12.51 |
ir |
13/04/21 |
Otrdienas mierīgais |
noris |
14.04 |
1:09:58 |
139 |
15 |
04:59 |
12.04 |
ir |
12/04/21 |
Pirms un pēc SFS |
noris |
10.52 |
52:43 |
141 |
8 |
05:00 |
11.97 |
ir |
|
|
|
34.94 |
|
|
|
|
|
|
11/04/21 |
Svētdienas garais |
noris |
22.17 |
1:46:11 |
142 |
9 |
04:47 |
12.53 |
ir |
10/04/21 |
Sestdiena stadionā (4x1km + 4x200m) |
noris |
12.39 |
1:02:35 |
141 |
3 |
05:03 |
11.88 |
ir |
07/04/21 |
Trešdiena stadionā (10x3'/1'30") |
noris |
17.30 |
1:18:35 |
148 |
6 |
04:32 |
13.21 |
ir |
06/04/21 |
Otrdienas mierīgais |
noris |
14.06 |
1:06:31 |
146 |
33 |
04:43 |
12.68 |
ir |
05/04/21 |
Pirms un pēc SFS |
noris |
11.00 |
53:10 |
145 |
15 |
04:50 |
12.41 |
ir |
|
|
|
76.92 |
|
|
|
|
|
|
04/04/21 |
Svētdienas garais Valmierā |
noris |
19.13 |
1:29:24 |
145 |
84 |
04:40 |
12.84 |
ir |
03/04/21 |
Sestdiena stadionā (10x2'/1') |
noris |
14.04 |
1:06:29 |
144 |
3 |
04:44 |
12.67 |
ir |
31/03/21 |
Trešdienas mierīgais |
noris |
14.51 |
1:10:49 |
140 |
11 |
04:52 |
12.29 |
ir |
29/03/21 |
Pirms un pēc SFS |
noris |
9.94 |
48:10 |
140 |
9 |
04:50 |
12.38 |
ir |
|
|
|
57.62 |
|
|
|
|
|
|
28/03/21 |
Svētdienas garais |
noris |
18.01 |
1:26:17 |
145 |
44 |
04:47 |
12.52 |
ir |
27/03/21 |
Sestdiena stadionā (5x1km + 5x200m) |
noris |
13.67 |
1:11:55 |
145 |
2 |
05:15 |
11.40 |
ir |
26/03/21 |
Piektdienas mierīgais |
noris |
13.01 |
1:03:21 |
139 |
23 |
04:52 |
12.32 |
ir |
25/03/21 |
Ceturtdiena stadionā (12x90"/90") |
noris |
15.47 |
1:12:20 |
147 |
2 |
04:40 |
12.83 |
ir |
23/03/21 |
Otrdienas mierīgais |
noris |
13.16 |
1:05:00 |
143 |
29 |
04:56 |
12.15 |
ir |
22/03/21 |
Pirms un pēc SFS |
noris |
10.43 |
49:50 |
142 |
16 |
04:46 |
12.56 |
ir |
|
|
|
83.75 |
|
|
|
|
|
|
21/03/21 |
Svētdienas Tērauda kopskrējiens |
noris |
16.10 |
1:14:25 |
148 |
14 |
04:37 |
12.98 |
ir |
20/03/21 |
Sestdienas tempiņš (7 km) |
noris |
15.10 |
1:07:22 |
150 |
22 |
04:27 |
13.45 |
ir |
19/03/21 |
Piektdienas mierīgais |
noris |
10.16 |
49:28 |
137 |
3 |
04:52 |
12.32 |
ir |
18/03/21 |
Ceturtdiena stadionā (10x60"/75") |
noris |
13.00 |
1:01:23 |
145 |
6 |
04:43 |
12.71 |
ir |
16/03/21 |
Otrdienas mierīgais |
noris |
10.35 |
51:16 |
140 |
12 |
04:57 |
12.11 |
ir |
15/03/21 |
Pirmdienas mierīgais |
noris |
8.23 |
40:29 |
143 |
10 |
04:55 |
12.20 |
ir |
|
|
|
72.94 |
|
|
|
|
|
|
14/03/21 |
Svētdienas mierīgais |
noris |
16.20 |
1:18:53 |
146 |
11 |
04:52 |
12.32 |
ir |
13/03/21 |
Sestdienas tempiņš (5 km) |
noris |
13.00 |
59:08 |
151 |
20 |
04:32 |
13.19 |
ir |
09/03/21 |
Otrdienas mierīgais |
noris |
10.39 |
49:45 |
143 |
11 |
04:47 |
12.53 |
ir |
08/03/21 |
Pirmdienas mierīgais |
noris |
8.24 |
40:43 |
140 |
3 |
04:56 |
12.14 |
ir |
|
|
|
47.83 |
|
|
|
|
|
|
04/03/21 |
Ceturtdienas mierīgais |
noris |
12.01 |
59:02 |
142 |
3 |
04:54 |
12.21 |
ir |
03/03/21 |
Trešdiena stadionā - 12x(45"/45") |
noris |
12.04 |
56:24 |
|
5 |
04:41 |
12.81 |
ir |
02/03/21 |
Otrdienas mierīgais |
noris |
12.29 |
58:28 |
144 |
16 |
04:45 |
12.61 |
ir |
|
|
|
36.34 |
|
|
|
|
|
|
28/02/21 |
Svētdienas mierīgais |
noris |
16.04 |
1:21:46 |
140 |
26 |
05:05 |
11.77 |
ir |
27/02/21 |
Sestdienas koptreniņš (SFS + 6x100m) |
noris |
7.40 |
37:10 |
|
2 |
05:01 |
11.95 |
ir |
26/02/21 |
Piektdienas mierīgais |
noris |
10.20 |
49:31 |
140 |
5 |
04:51 |
12.36 |
ir |
23/02/21 |
Otrdienas mierīgais |
noris |
12.20 |
59:16 |
141 |
|
04:51 |
12.35 |
ir |
|
|
|
45.84 |
|
|
|
|
|
|
21/02/21 |
Svētdienas garais |
noris |
20.20 |
1:34:15 |
149 |
17 |
04:39 |
12.86 |
ir |
17/02/21 |
Trešdienas mierīgais |
noris |
13.18 |
1:07:21 |
140 |
24 |
05:06 |
11.74 |
ir |
16/02/21 |
Otrdienas intervāli (2x5km) |
noris |
17.20 |
1:19:15 |
150 |
4 |
04:36 |
13.02 |
ir |
15/02/21 |
Pirmdienas mierīgais |
noris |
13.44 |
1:06:40 |
143 |
20 |
04:57 |
12.10 |
ir |
|
|
|
64.02 |
|
|
|
|
|
|
13/02/21 |
Sestdienas mierīgais |
noris |
8.69 |
41:35 |
145 |
23 |
04:47 |
12.54 |
ir |
08/02/21 |
Pirmdienas mierīgais |
noris |
8.26 |
41:07 |
139 |
5 |
04:58 |
12.05 |
ir |
|
|
|
16.95 |
|
|
|
|
|
|
07/02/21 |
Svētdienas garais |
noris |
18.08 |
1:21:35 |
150 |
71 |
04:30 |
13.30 |
ir |
03/02/21 |
Trešdienas dinamiskais |
noris |
15.11 |
1:08:17 |
150 |
11 |
04:31 |
13.28 |
ir |
02/02/21 |
Otrdienas mierīgais |
noris |
12.02 |
59:11 |
143 |
27 |
04:55 |
12.19 |
ir |
01/02/21 |
Pirmdienas dinamiski mierīgais kopā ar dēlu |
noris |
8.08 |
36:49 |
|
7 |
04:33 |
13.17 |
ir |
|
|
|
53.29 |
|
|
|
|
|
|
31/01/21 |
Svētdienas mierīgais |
noris |
14.48 |
1:12:29 |
143 |
34 |
05:00 |
11.99 |
ir |
26/01/21 |
Otrdienas mierīgais |
noris |
12.01 |
58:56 |
142 |
30 |
04:54 |
12.23 |
ir |
25/01/21 |
Pirmdienas mierīgais |
noris |
8.61 |
42:37 |
139 |
4 |
04:56 |
12.12 |
ir |
|
|
|
35.10 |
|
|
|
|
|
|
24/01/21 |
Svētdienas garais |
noris |
17.00 |
1:27:29 |
148 |
65 |
05:08 |
11.66 |
ir |
23/01/21 |
Sestdienas tempiņš (5 km) |
noris |
13.09 |
57:26 |
151 |
29 |
04:23 |
13.67 |
ir |
22/01/21 |
Piektdienas mierīgais |
noris |
12.16 |
58:14 |
143 |
10 |
04:47 |
12.53 |
ir |
21/01/21 |
Ceturtdienas mierīgais |
noris |
10.17 |
50:35 |
141 |
5 |
04:58 |
12.06 |
ir |
|
|
|
52.42 |
|
|
|
|
|
|
17/01/21 |
Svētdienas garais |
noris |
25.47 |
2:06:36 |
139 |
116 |
04:58 |
12.07 |
ir |
16/01/21 |
Sestdienas mierīgais |
noris |
12.70 |
1:03:35 |
139 |
20 |
05:00 |
11.98 |
ir |
13/01/21 |
Trešdienas mierīgais |
noris |
14.18 |
1:11:45 |
138 |
16 |
05:03 |
11.86 |
ir |
12/01/21 |
Otrdienas mierīgais |
noris |
14.05 |
1:09:30 |
142 |
16 |
04:56 |
12.13 |
ir |
11/01/21 |
Pirmdienas mierīgais |
noris |
8.27 |
42:11 |
137 |
9 |
05:06 |
11.76 |
ir |
|
|
|
74.67 |
|
|
|
|
|
|
10/01/21 |
Svētdienas garais |
noris |
22.38 |
1:44:04 |
145 |
91 |
04:38 |
12.90 |
ir |
09/01/21 |
Sestdienas tempiņš (5 km + 1 km) |
noris |
14.06 |
1:02:02 |
145 |
28 |
04:24 |
13.60 |
ir |
08/01/21 |
Piektdienas dinamiskais |
noris |
16.01 |
1:10:21 |
146 |
24 |
04:23 |
13.65 |
ir |
07/01/21 |
Ceturtdienas mierīgais |
noris |
13.02 |
1:02:11 |
138 |
30 |
04:46 |
12.56 |
ir |
06/01/21 |
Trešdienas mierīgais |
noris |
8.28 |
40:51 |
134 |
8 |
04:56 |
12.16 |
ir |
05/01/21 |
Otrdienas mierīgais |
noris |
14.26 |
1:09:03 |
137 |
30 |
04:50 |
12.39 |
ir |
04/01/21 |
Pirmdienas mierīgais |
noris |
8.26 |
40:29 |
134 |
10 |
04:54 |
12.24 |
ir |
|
|
|
96.27 |
|
|
|
|
|
|
03/01/21 |
Svētdienas garais |
noris |
21.54 |
1:43:57 |
141 |
60 |
04:49 |
12.43 |
ir |
02/01/21 |
Sestdienas tempiņš (7 km) |
noris |
15.12 |
1:07:09 |
148 |
40 |
04:26 |
13.51 |
ir |
01/01/21 |
Piektdienas dinamiskais |
noris |
14.33 |
1:03:20 |
149 |
29 |
04:25 |
13.58 |
ir |
31/12/20 |
Gada pēdējais skrējiens |
noris |
11.01 |
50:30 |
143 |
44 |
04:35 |
13.08 |
ir |
30/12/20 |
Trešdiena stadionā (10km - 1km @ 3:45 / 1km @ 4:10) |
noris |
16.18 |
1:08:01 |
149 |
10 |
04:12 |
14.27 |
ir |
29/12/20 |
Otrdienas mierīgais |
noris |
13.02 |
1:02:44 |
141 |
40 |
04:49 |
12.45 |
ir |
28/12/20 |
Pirmdienas mierīgais |
noris |
8.01 |
39:31 |
138 |
9 |
04:56 |
12.16 |
ir |
|
|
|
99.21 |
|
|
|
|
|
|
27/12/20 |
Svētdienas garais |
noris |
20.40 |
1:39:38 |
144 |
73 |
04:53 |
12.29 |
ir |
26/12/20 |
Atsildīšanās |
noris |
4.07 |
20:13 |
143 |
|
04:58 |
12.08 |
ir |
26/12/20 |
Virtuālais Ādažu Ziemassvētku skrējiens |
noris |
3.15 |
12:43 |
160 |
|
04:02 |
14.86 |
ir |
26/12/20 |
Iesildīšanās pirms Ādažu virtuālā skrējiena |
noris |
5.29 |
26:31 |
141 |
8 |
05:00 |
11.97 |
ir |
25/12/20 |
Piektdienas mierīgais |
noris |
8.71 |
40:23 |
143 |
20 |
04:38 |
12.94 |
ir |
24/12/20 |
Ceturtdienas mierīgais |
noris |
10.43 |
49:49 |
142 |
45 |
04:46 |
12.56 |
ir |
23/12/20 |
Trešdiena stadionā (5x1km) |
noris |
13.11 |
1:03:09 |
145 |
7 |
04:49 |
12.46 |
ir |
22/12/20 |
Otrdienas mierīgais |
noris |
13.24 |
1:03:53 |
144 |
21 |
04:49 |
12.44 |
ir |
21/12/20 |
Pirmdienas mierīgais |
noris |
8.06 |
39:00 |
141 |
5 |
04:50 |
12.40 |
ir |
|
|
|
86.46 |
|
|
|
|
|
|
20/12/20 |
Svētdienas mierīgais |
noris |
20.00 |
1:35:20 |
146 |
122 |
04:46 |
12.59 |
ir |
19/12/20 |
Sestdiena stadionā (3x2km) |
noris |
15.95 |
1:10:42 |
150 |
7 |
04:25 |
13.54 |
ir |
17/12/20 |
Ceturtdienas mierīgais |
noris |
8.06 |
39:11 |
139 |
9 |
04:51 |
12.34 |
ir |
15/12/20 |
Otrdienas dinamiskais |
noris |
14.22 |
1:06:31 |
146 |
22 |
04:40 |
12.83 |
ir |
14/12/20 |
Pirmdienas mierīgais |
noris |
8.21 |
40:45 |
139 |
12 |
04:57 |
12.09 |
ir |
|
|
|
66.44 |
|
|
|
|
|
|
13/12/20 |
Svētdienas garais |
noris |
18.74 |
1:26:45 |
144 |
54 |
04:37 |
12.96 |
ir |
12/12/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.26 |
30:22 |
|
|
04:51 |
12.37 |
ir |
08/12/20 |
Otrdienas dinamiskais |
noris |
13.01 |
58:24 |
148 |
19 |
04:29 |
13.37 |
ir |
07/12/20 |
Pirmdienas mierīgais |
noris |
8.26 |
40:56 |
138 |
4 |
04:57 |
12.11 |
ir |
|
|
|
46.27 |
|
|
|
|
|
|
06/12/20 |
Svētdienas mierīgais |
noris |
17.00 |
1:20:32 |
151 |
42 |
04:44 |
12.67 |
ir |
05/12/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.27 |
30:33 |
|
23 |
04:52 |
12.31 |
ir |
03/12/20 |
Ceturtdienas mierīgais |
noris |
8.25 |
39:45 |
138 |
3 |
04:49 |
12.45 |
ir |
02/12/20 |
Trešdienas mierīgais |
noris |
12.12 |
57:34 |
139 |
7 |
04:44 |
12.63 |
ir |
|
|
|
43.64 |
|
|
|
|
|
|
29/11/20 |
Svētdienas Tērauda kopskrējiens |
noris |
17.01 |
1:18:38 |
153 |
21 |
04:37 |
12.98 |
ir |
28/11/20 |
Sestdienas tempiņš |
noris |
12.01 |
53:32 |
148 |
20 |
04:27 |
13.46 |
ir |
26/11/20 |
Ceturtdienas mierīgais |
noris |
8.28 |
39:10 |
141 |
5 |
04:43 |
12.68 |
ir |
24/11/20 |
Otrdienas tempiņš |
noris |
10.00 |
42:54 |
154 |
4 |
04:17 |
13.99 |
ir |
23/11/20 |
Pirmdienas mierīgais |
noris |
7.01 |
35:39 |
136 |
3 |
05:05 |
11.80 |
ir |
|
|
|
54.31 |
|
|
|
|
|
|
22/11/20 |
Svētdienas mierīgais |
noris |
13.12 |
1:04:12 |
146 |
25 |
04:53 |
12.26 |
ir |
18/11/20 |
Trešdienas mierīgais |
noris |
11.92 |
59:11 |
139 |
3 |
04:57 |
12.08 |
ir |
17/11/20 |
Otrdienas mierīgais |
noris |
9.15 |
45:28 |
137 |
3 |
04:58 |
12.07 |
ir |
|
|
|
34.19 |
|
|
|
|
|
|
09/11/20 |
Pirmdienas mierīgais |
noris |
9.10 |
47:38 |
134 |
4 |
05:14 |
11.46 |
ir |
|
|
|
9.10 |
|
|
|
|
|
|
08/11/20 |
Svētdienas mierīgais |
noris |
16.06 |
1:17:38 |
141 |
41 |
04:50 |
12.41 |
ir |
07/11/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
7.98 |
40:00 |
138 |
29 |
05:00 |
11.97 |
ir |
05/11/20 |
Ceturtdienas mierīgais |
noris |
9.11 |
46:10 |
135 |
3 |
05:04 |
11.84 |
ir |
04/11/20 |
Trešdienas tempiņš |
noris |
14.24 |
1:00:13 |
153 |
23 |
04:13 |
14.19 |
ir |
03/11/20 |
Otrdienas mierīgais |
noris |
12.07 |
57:20 |
141 |
8 |
04:45 |
12.63 |
ir |
02/11/20 |
Pirmdienas mierīgais |
noris |
9.10 |
45:12 |
137 |
6 |
04:58 |
12.08 |
ir |
|
|
|
68.56 |
|
|
|
|
|
|
01/11/20 |
Svētdienas Tērauda kopskrējiens |
noris |
14.06 |
1:05:00 |
149 |
38 |
04:37 |
12.98 |
ir |
27/10/20 |
Otrdienas pulsa skrējiens |
noris |
14.26 |
1:03:44 |
148 |
18 |
04:28 |
13.42 |
ir |
26/10/20 |
Pirmdienas mierīgais |
noris |
9.10 |
47:10 |
134 |
4 |
05:10 |
11.58 |
ir |
|
|
|
37.42 |
|
|
|
|
|
|
25/10/20 |
Svētdienas garais |
noris |
20.00 |
1:43:03 |
139 |
99 |
05:09 |
11.64 |
ir |
24/10/20 |
Sestdiena stadionā (7km tempiņš + 5x200m) |
noris |
15.07 |
1:09:32 |
147 |
11 |
04:36 |
13.00 |
ir |
21/10/20 |
Trešdienas pulsa skrējiens |
noris |
13.13 |
1:01:00 |
146 |
5 |
04:38 |
12.91 |
ir |
|
|
|
48.20 |
|
|
|
|
|
|
18/10/20 |
Svētdienas garais |
noris |
20.05 |
1:38:59 |
147 |
66 |
04:56 |
12.15 |
ir |
17/10/20 |
Sestdienas koptreniņš (SFS + 6x200m) |
noris |
9.71 |
53:57 |
|
16 |
05:33 |
10.80 |
ir |
15/10/20 |
Ceturtdienas mierīgais |
noris |
13.08 |
1:06:17 |
133 |
8 |
05:04 |
11.84 |
ir |
13/10/20 |
Otrdienas mierīgais |
noris |
8.25 |
41:52 |
132 |
4 |
05:04 |
11.82 |
ir |
|
|
|
51.09 |
|
|
|
|
|
|
11/10/20 |
Atsildīšanās pēc RRM virtuālās pusītes |
noris |
1.57 |
08:16 |
136 |
4 |
05:15 |
11.40 |
ir |
11/10/20 |
RRM virtuālā pusīte |
noris |
21.10 |
1:22:03 |
163 |
9 |
03:53 |
15.43 |
ir |
11/10/20 |
Iesildīšanās pirms RRM virtuālās pusītes |
noris |
3.06 |
14:07 |
143 |
9 |
04:36 |
13.01 |
ir |
10/10/20 |
Sestdienas mierīgais |
noris |
6.10 |
29:49 |
133 |
22 |
04:53 |
12.28 |
ir |
09/10/20 |
Piektdienas mierīgais |
noris |
10.00 |
50:13 |
134 |
4 |
05:01 |
11.95 |
ir |
07/10/20 |
Trešdiena stadionā (4x1km + 4x200m) |
noris |
11.79 |
56:15 |
139 |
5 |
04:46 |
12.58 |
ir |
05/10/20 |
Pirmdienas mierīgais |
noris |
8.19 |
43:10 |
130 |
5 |
05:16 |
11.38 |
ir |
|
|
|
61.81 |
|
|
|
|
|
|
04/10/20 |
Svētdienas garais |
noris |
20.17 |
1:37:16 |
139 |
33 |
04:49 |
12.44 |
ir |
03/10/20 |
Sestdiena stadionā (2x3km + 2km + 500m) |
noris |
14.69 |
1:07:11 |
143 |
8 |
04:34 |
13.12 |
ir |
02/10/20 |
Piektdienas tempiņš |
noris |
14.21 |
1:01:34 |
146 |
24 |
04:19 |
13.85 |
ir |
30/09/20 |
Trešdiena stadionā (15x200m) |
noris |
10.02 |
54:17 |
135 |
8 |
05:25 |
11.08 |
ir |
29/09/20 |
Otrdienas tempiņš |
noris |
12.57 |
53:28 |
145 |
6 |
04:15 |
14.11 |
ir |
28/09/20 |
Pirmdienas mierīgais |
noris |
8.01 |
39:57 |
132 |
3 |
04:59 |
12.03 |
ir |
|
|
|
79.67 |
|
|
|
|
|
|
27/09/20 |
Svētdienas garais |
noris |
17.02 |
1:19:21 |
140 |
27 |
04:39 |
12.87 |
ir |
26/09/20 |
Sestdiena stadionā (3x3km + 1km) |
noris |
17.30 |
1:23:29 |
146 |
|
04:49 |
12.43 |
ir |
25/09/20 |
Piektdienas tempiņš |
noris |
15.12 |
1:06:57 |
147 |
20 |
04:25 |
13.55 |
ir |
24/09/20 |
Ceturtdienas mierīgais |
noris |
11.08 |
54:20 |
134 |
8 |
04:54 |
12.24 |
ir |
23/09/20 |
Trešdiena stadionā (12x500m) |
noris |
12.44 |
59:57 |
141 |
9 |
04:49 |
12.45 |
ir |
22/09/20 |
Otrdienas tempiņš |
noris |
13.04 |
58:29 |
142 |
21 |
04:29 |
13.38 |
ir |
21/09/20 |
Pirmdienas mierīgais |
noris |
8.64 |
42:36 |
132 |
5 |
04:55 |
12.17 |
ir |
|
|
|
94.64 |
|
|
|
|
|
|
20/09/20 |
Tērauda kopskrējiens Lielvārdē |
noris |
15.13 |
1:16:35 |
130 |
44 |
05:03 |
11.85 |
ir |
19/09/20 |
Sestdiena stadionā (4x2km) |
noris |
15.83 |
1:19:31 |
139 |
|
05:01 |
11.94 |
ir |
16/09/20 |
Trešdiena stadionā (10x400m) |
noris |
10.50 |
53:04 |
141 |
|
05:03 |
11.87 |
ir |
15/09/20 |
Otrdienas tempiņš |
noris |
12.08 |
53:07 |
147 |
8 |
04:23 |
13.65 |
ir |
14/09/20 |
Pirmdienas mierīgais |
noris |
8.29 |
41:45 |
132 |
3 |
05:02 |
11.91 |
ir |
|
|
|
61.83 |
|
|
|
|
|
|
13/09/20 |
Svētdienas mierīgais |
noris |
14.23 |
1:08:00 |
139 |
|
04:46 |
12.56 |
ir |
12/09/20 |
Sestdiena stadionā (8x200m) |
noris |
9.08 |
52:29 |
128 |
10 |
05:46 |
10.38 |
ir |
08/09/20 |
Otrdienas tempiņš |
noris |
14.01 |
1:00:26 |
147 |
23 |
04:18 |
13.91 |
ir |
07/09/20 |
Pirmdienas mierīgais |
noris |
8.61 |
41:06 |
134 |
8 |
04:46 |
12.57 |
ir |
|
|
|
45.93 |
|
|
|
|
|
|
06/09/20 |
Svētdienas garais |
noris |
18.26 |
1:24:52 |
140 |
38 |
04:38 |
12.91 |
ir |
05/09/20 |
Sestdiena stadionā (6x1km + 5x200m) |
noris |
13.60 |
1:04:57 |
143 |
7 |
04:46 |
12.56 |
ir |
04/09/20 |
Piektdienas tempiņš |
noris |
14.13 |
1:02:39 |
144 |
12 |
04:26 |
13.53 |
ir |
03/09/20 |
Ceturtdienas ne tik mierīgais |
noris |
10.00 |
44:23 |
142 |
9 |
04:26 |
13.52 |
ir |
01/09/20 |
Otrdienas tempiņš |
noris |
12.01 |
52:08 |
144 |
14 |
04:20 |
13.82 |
ir |
31/08/20 |
Pirmdienas mierīgais |
noris |
8.18 |
40:17 |
134 |
4 |
04:55 |
12.18 |
ir |
|
|
|
76.18 |
|
|
|
|
|
|
30/08/20 |
Tērauda kopskrējiens |
noris |
15.58 |
1:16:47 |
132 |
38 |
04:55 |
12.17 |
ir |
29/08/20 |
Atsildīšanās pēc LČ |
noris |
2.28 |
11:55 |
131 |
|
05:13 |
11.48 |
ir |
29/08/20 |
5000m stadionā |
noris |
5.00 |
18:33 |
164 |
|
03:42 |
16.17 |
ir |
29/08/20 |
Iesildīšanās pirms LČ veterāniem |
noris |
4.79 |
25:13 |
138 |
23 |
05:15 |
11.40 |
ir |
28/08/20 |
Piektdienas ieskriešanās (6x150m) |
noris |
6.95 |
38:35 |
122 |
4 |
05:33 |
10.81 |
ir |
27/08/20 |
Ceturtdienas mierīgais |
noris |
10.00 |
47:42 |
133 |
6 |
04:46 |
12.58 |
ir |
25/08/20 |
Otrdienas tempiņš |
noris |
15.00 |
1:05:25 |
145 |
35 |
04:21 |
13.76 |
ir |
24/08/20 |
Pirmdienas mierīgais |
noris |
12.07 |
55:36 |
140 |
13 |
04:36 |
13.03 |
ir |
|
|
|
71.67 |
|
|
|
|
|
|
23/08/20 |
Svētdienas mierīgais |
noris |
17.07 |
1:21:08 |
138 |
15 |
04:45 |
12.62 |
ir |
20/08/20 |
Ceturtdienas mierīgais |
noris |
13.33 |
1:01:52 |
138 |
8 |
04:38 |
12.93 |
ir |
19/08/20 |
Trešdiena stadionā (10x500m) |
noris |
11.64 |
56:08 |
140 |
10 |
04:49 |
12.44 |
ir |
18/08/20 |
Otrdienas mierīgais |
noris |
14.04 |
1:04:44 |
141 |
54 |
04:36 |
13.01 |
ir |
|
|
|
56.08 |
|
|
|
|
|
|
16/08/20 |
Svētdienas mierīgais |
noris |
10.60 |
51:58 |
133 |
32 |
04:54 |
12.24 |
ir |
15/08/20 |
Sestdienas krosiņš + stadions (2x1km un 5x200m) |
noris |
18.27 |
1:36:19 |
142 |
78 |
05:16 |
11.38 |
ir |
14/08/20 |
Piektdienas tempiņš |
noris |
14.17 |
1:00:00 |
149 |
28 |
04:14 |
14.17 |
ir |
13/08/20 |
Ceturtdiena stadionā (8x500m) |
noris |
10.26 |
48:41 |
142 |
7 |
04:44 |
12.64 |
ir |
11/08/20 |
Otrdienas tempiņš |
noris |
14.20 |
1:00:10 |
148 |
11 |
04:14 |
14.16 |
ir |
10/08/20 |
Pirmdienas mierīgais |
noris |
8.49 |
40:19 |
136 |
12 |
04:44 |
12.63 |
ir |
|
|
|
75.99 |
|
|
|
|
|
|
09/08/20 |
Svētdienas mierīgais |
noris |
8.02 |
38:38 |
135 |
34 |
04:49 |
12.46 |
ir |
08/08/20 |
Kuldīgas pusīte |
noris |
21.25 |
1:27:08 |
167 |
117 |
04:06 |
14.63 |
ir |
08/08/20 |
Iesildīšanās pirms Kuldīgas pusītes |
noris |
3.15 |
15:41 |
142 |
4 |
04:58 |
12.05 |
ir |
07/08/20 |
Piektdienas mierīgais |
noris |
6.17 |
28:25 |
134 |
8 |
04:36 |
13.03 |
ir |
06/08/20 |
Ceturtdiena stadionā (2x2km + 5x200m) |
noris |
11.68 |
57:33 |
139 |
9 |
04:55 |
12.18 |
ir |
03/08/20 |
Pirmdienas mierīgais |
noris |
10.00 |
48:00 |
136 |
31 |
04:48 |
12.50 |
ir |
|
|
|
60.27 |
|
|
|
|
|
|
02/08/20 |
Svētdienas mierīgais |
noris |
12.09 |
59:34 |
132 |
5 |
04:55 |
12.18 |
ir |
01/08/20 |
Atsildīšanās pēc Ādažu virtuālā skrējiena |
noris |
2.14 |
10:12 |
140 |
3 |
04:45 |
12.59 |
ir |
01/08/20 |
Vasaras mači - 2 (Ādažos) |
noris |
10.02 |
38:59 |
160 |
3 |
03:53 |
15.42 |
ir |
01/08/20 |
Iesildīšanās pirms vasaras mačiem |
noris |
3.32 |
15:13 |
137 |
4 |
04:35 |
13.09 |
ir |
31/07/20 |
Piektdienas mierīgais |
noris |
8.07 |
37:14 |
138 |
28 |
04:36 |
13.00 |
ir |
30/07/20 |
Ceturtdienas mierīgais |
noris |
10.06 |
46:39 |
139 |
6 |
04:38 |
12.94 |
ir |
29/07/20 |
Trešdiena stadionā (5x1km) |
noris |
11.48 |
55:22 |
143 |
10 |
04:49 |
12.44 |
ir |
28/07/20 |
Otrdienas tempiņš |
noris |
14.00 |
1:00:02 |
150 |
30 |
04:17 |
13.99 |
ir |
27/07/20 |
Pirmdienas mierīgais |
noris |
12.05 |
54:56 |
147 |
28 |
04:33 |
13.16 |
ir |
|
|
|
83.23 |
|
|
|
|
|
|
26/07/20 |
Svētdienas mierīgais |
noris |
8.00 |
39:54 |
126 |
|
04:59 |
12.03 |
ir |
25/07/20 |
Salaspils 10km |
noris |
10.58 |
41:01 |
162 |
|
03:52 |
15.48 |
ir |
25/07/20 |
Iesildīšanās pirms Salaspils 10km |
noris |
3.93 |
19:52 |
136 |
|
05:03 |
11.87 |
ir |
24/07/20 |
Piektdienas mierīgais |
noris |
6.09 |
28:35 |
136 |
|
04:41 |
12.78 |
ir |
23/07/20 |
Ceturtdienas mierīgais |
noris |
8.53 |
39:06 |
136 |
|
04:35 |
13.09 |
ir |
22/07/20 |
Trešdiena stadionā ([1000m + 500m] x2) |
noris |
10.05 |
48:00 |
140 |
|
04:46 |
12.56 |
ir |
21/07/20 |
Otrdienas dinamiskais skrējiens |
noris |
12.01 |
53:30 |
141 |
13 |
04:27 |
13.47 |
ir |
20/07/20 |
Pirmdienas mierīgais |
noris |
10.00 |
46:18 |
138 |
29 |
04:37 |
12.96 |
ir |
|
|
|
69.19 |
|
|
|
|
|
|
18/07/20 |
Atsildīšanās pēc TukumSmukumtakas |
noris |
2.01 |
11:00 |
133 |
5 |
05:28 |
10.96 |
ir |
18/07/20 |
TukumSmukumtaka |
noris |
22.49 |
1:47:58 |
159 |
185 |
04:48 |
12.50 |
ir |
18/07/20 |
Iesildīšanās pirms TukumSmukumtakas |
noris |
3.01 |
14:13 |
142 |
19 |
04:43 |
12.70 |
ir |
17/07/20 |
Piektdienas mierīgais |
noris |
7.00 |
33:30 |
133 |
26 |
04:47 |
12.54 |
ir |
16/07/20 |
Ceturtdienas mierīgais |
noris |
10.02 |
44:49 |
141 |
19 |
04:28 |
13.41 |
ir |
15/07/20 |
Trešdiena stadionā ([600m + 400m + 200m]x3) |
noris |
11.30 |
57:32 |
136 |
7 |
05:05 |
11.78 |
ir |
14/07/20 |
Otrdienas tempiņš |
noris |
12.07 |
52:49 |
147 |
35 |
04:22 |
13.71 |
ir |
13/07/20 |
Pirmdienas mierīgais |
noris |
8.07 |
37:40 |
138 |
29 |
04:40 |
12.85 |
ir |
|
|
|
75.97 |
|
|
|
|
|
|
12/07/20 |
Svētdienas garais |
noris |
20.04 |
1:31:40 |
138 |
65 |
04:34 |
13.12 |
ir |
11/07/20 |
Sestdiena stadionā (6x1km) |
noris |
13.68 |
1:14:44 |
|
10 |
05:27 |
10.98 |
ir |
10/07/20 |
Piektdienas tempiņš |
noris |
14.22 |
1:00:17 |
151 |
29 |
04:14 |
14.15 |
ir |
09/07/20 |
Ceturtdienas mierīgais |
noris |
8.02 |
37:33 |
139 |
31 |
04:40 |
12.81 |
ir |
08/07/20 |
Trešdiena stadionā (14x200m) |
noris |
10.28 |
53:41 |
139 |
16 |
05:13 |
11.49 |
ir |
07/07/20 |
Otrdienas tempiņš |
noris |
12.69 |
54:36 |
148 |
29 |
04:18 |
13.95 |
ir |
06/07/20 |
Pirmdienas mierīgais |
noris |
8.06 |
37:07 |
138 |
27 |
04:36 |
13.03 |
ir |
|
|
|
86.99 |
|
|
|
|
|
|
05/07/20 |
Svētdienas mierīgais |
noris |
16.01 |
1:13:37 |
141 |
43 |
04:35 |
13.05 |
ir |
04/07/20 |
Sestdienas tempiņš |
noris |
14.01 |
1:03:13 |
140 |
44 |
04:30 |
13.30 |
ir |
30/06/20 |
Otrdienas tempiņš |
noris |
14.21 |
59:42 |
148 |
31 |
04:12 |
14.28 |
ir |
29/06/20 |
Pirmdienas mierīgais |
noris |
8.01 |
38:06 |
136 |
22 |
04:45 |
12.61 |
ir |
|
|
|
52.24 |
|
|
|
|
|
|
28/06/20 |
Svētdienas Tērauda kopskrējiens |
noris |
17.16 |
1:19:18 |
151 |
45 |
04:37 |
12.98 |
ir |
27/06/20 |
Sestdienas mierīgais |
noris |
15.43 |
1:12:03 |
145 |
35 |
04:40 |
12.85 |
ir |
26/06/20 |
Piektdienas tempiņš |
noris |
17.40 |
1:16:10 |
146 |
52 |
04:22 |
13.71 |
ir |
25/06/20 |
Ceturtdienas mierīgais |
noris |
12.10 |
55:04 |
142 |
32 |
04:33 |
13.18 |
ir |
22/06/20 |
Pirmdienas mierīgais |
noris |
8.03 |
36:39 |
137 |
29 |
04:33 |
13.15 |
ir |
|
|
|
70.12 |
|
|
|
|
|
|
21/06/20 |
Svētdienas garais |
noris |
20.01 |
1:31:09 |
142 |
60 |
04:33 |
13.17 |
ir |
19/06/20 |
Piektdienas tempiņš |
noris |
14.01 |
59:50 |
151 |
23 |
04:16 |
14.05 |
ir |
18/06/20 |
Ceturtdienas mierīgais |
noris |
12.00 |
57:27 |
139 |
27 |
04:47 |
12.53 |
ir |
17/06/20 |
Trešdiena stadionā (10x400m) |
noris |
11.25 |
54:14 |
145 |
6 |
04:49 |
12.45 |
ir |
16/06/20 |
Otrdienas tempiņš |
noris |
14.04 |
58:48 |
150 |
44 |
04:11 |
14.33 |
ir |
15/06/20 |
Pirmdienas mierīgais |
noris |
12.18 |
57:39 |
141 |
28 |
04:43 |
12.68 |
ir |
|
|
|
83.49 |
|
|
|
|
|
|
14/06/20 |
Iesildīšanās pirms VFS |
noris |
4.25 |
20:18 |
134 |
1 |
04:46 |
12.56 |
ir |
12/06/20 |
Piektdienas tempiņš ar Stirnu Buks elementiem |
noris |
16.01 |
1:10:41 |
147 |
58 |
04:24 |
13.59 |
ir |
11/06/20 |
Ceturtdienas mierīgais |
noris |
8.08 |
37:14 |
140 |
28 |
04:36 |
13.02 |
ir |
10/06/20 |
Trešdienas stadiona treniņš (15x200m) |
noris |
10.29 |
53:10 |
141 |
11 |
05:10 |
11.61 |
ir |
09/06/20 |
Otrdienas tempiņš |
noris |
12.67 |
53:46 |
147 |
26 |
04:14 |
14.14 |
ir |
|
|
|
51.30 |
|
|
|
|
|
|
07/06/20 |
Svētdienas garais |
noris |
20.00 |
1:28:27 |
144 |
72 |
04:25 |
13.57 |
ir |
05/06/20 |
Piektdienas tempiņš |
noris |
16.04 |
1:08:53 |
151 |
41 |
04:17 |
13.97 |
ir |
04/06/20 |
Ceturtdienas mierīgais |
noris |
8.05 |
37:42 |
137 |
31 |
04:40 |
12.81 |
ir |
03/06/20 |
Trešdiena stadionā (10x300m) |
noris |
10.21 |
52:05 |
138 |
10 |
05:06 |
11.76 |
ir |
02/06/20 |
Otrdienas tempiņš |
noris |
14.21 |
59:51 |
148 |
25 |
04:12 |
14.25 |
ir |
01/06/20 |
Pirmdienas mierīgais pirms VFS |
noris |
8.08 |
36:21 |
137 |
29 |
04:29 |
13.34 |
ir |
|
|
|
76.59 |
|
|
|
|
|
|
31/05/20 |
Svētdienas mierīgais |
noris |
14.01 |
1:04:17 |
140 |
57 |
04:35 |
13.08 |
ir |
30/05/20 |
Iesildīšanās pirms Biķerniekiem |
noris |
3.59 |
16:52 |
139 |
20 |
04:41 |
12.77 |
ir |
30/05/20 |
Atsildīšanās pēc Biķerniekiem |
noris |
2.19 |
10:59 |
136 |
4 |
05:00 |
11.96 |
ir |
30/05/20 |
Tērauda izaicinājums - Biķernieki |
noris |
10.74 |
41:50 |
162 |
60 |
03:53 |
15.40 |
ir |
29/05/20 |
Piektdienas mierīgais |
noris |
8.05 |
37:39 |
137 |
30 |
04:40 |
12.83 |
ir |
28/05/20 |
Ceturtdienas gandrīz mierīgais |
noris |
10.00 |
45:16 |
142 |
29 |
04:31 |
13.25 |
ir |
27/05/20 |
Trešdienas rīta skrējiens |
noris |
10.01 |
47:28 |
135 |
5 |
04:44 |
12.65 |
ir |
26/05/20 |
Otrdienas dinamiskais krosiņš |
noris |
13.01 |
56:00 |
148 |
27 |
04:18 |
13.94 |
ir |
25/05/20 |
Pirmdienas mierīgais |
noris |
8.02 |
37:23 |
136 |
27 |
04:39 |
12.87 |
ir |
|
|
|
79.62 |
|
|
|
|
|
|
24/05/20 |
Svētdienas garais |
noris |
22.01 |
1:36:09 |
147 |
66 |
04:22 |
13.73 |
ir |
23/05/20 |
Sestdiena stadionā (4x2km) |
noris |
15.44 |
1:12:15 |
145 |
3 |
04:40 |
12.82 |
ir |
22/05/20 |
Piektdienas tempiņš |
noris |
14.03 |
59:38 |
152 |
40 |
04:15 |
14.12 |
ir |
21/05/20 |
Ceturtdienas mierīgais |
noris |
12.03 |
56:32 |
140 |
33 |
04:41 |
12.77 |
ir |
20/05/20 |
Trešdienas stadiona treniņš (16x200m) |
noris |
12.57 |
57:48 |
146 |
15 |
04:35 |
13.05 |
ir |
19/05/20 |
Otrdienas dinamiskais skrējiens |
noris |
10.01 |
45:06 |
146 |
41 |
04:30 |
13.32 |
ir |
18/05/20 |
Pirmdienas mierīgais |
noris |
8.45 |
40:50 |
139 |
30 |
04:49 |
12.42 |
ir |
|
|
|
94.54 |
|
|
|
|
|
|
17/05/20 |
Svētdienas mierīgais |
noris |
16.00 |
1:14:40 |
144 |
38 |
04:40 |
12.86 |
ir |
15/05/20 |
Piektdienas dinamiskais krosiņš |
noris |
14.11 |
1:01:05 |
149 |
29 |
04:19 |
13.86 |
ir |
14/05/20 |
Ceturtdienas stadiona treniņš (12x300m) |
noris |
11.21 |
58:53 |
142 |
5 |
05:15 |
11.42 |
ir |
12/05/20 |
Otrdienas mierīgais |
noris |
12.04 |
55:53 |
138 |
30 |
04:38 |
12.93 |
ir |
11/05/20 |
Pirmdienas mierīgais |
noris |
6.10 |
29:55 |
132 |
25 |
04:54 |
12.23 |
ir |
|
|
|
59.46 |
|
|
|
|
|
|
10/05/20 |
Svētdienas mierīgais |
noris |
18.25 |
1:24:37 |
143 |
52 |
04:38 |
12.94 |
ir |
09/05/20 |
Sestdiena stadionā (4x2km) |
noris |
15.21 |
1:10:05 |
147 |
8 |
04:36 |
13.02 |
ir |
08/05/20 |
Piektdienas tempiņš |
noris |
14.03 |
1:00:26 |
149 |
43 |
04:18 |
13.93 |
ir |
07/05/20 |
Ceturtdienas mierīgais |
noris |
12.20 |
57:47 |
140 |
27 |
04:44 |
12.67 |
ir |
06/05/20 |
Trešdienas stadiona treniņš (15x200m) |
noris |
10.46 |
56:39 |
141 |
10 |
05:24 |
11.08 |
ir |
05/05/20 |
Otrdienas dinamiskais skrējiens |
noris |
12.70 |
55:29 |
148 |
29 |
04:22 |
13.73 |
ir |
04/05/20 |
Pirmdienas mierīgais |
noris |
10.02 |
47:03 |
136 |
28 |
04:41 |
12.78 |
ir |
|
|
|
92.87 |
|
|
|
|
|
|
03/05/20 |
Svētdienas mierīgais |
noris |
16.04 |
1:15:58 |
138 |
42 |
04:44 |
12.67 |
ir |
02/05/20 |
Sestdienas stadiona treniņš |
noris |
12.83 |
1:02:13 |
142 |
9 |
04:50 |
12.37 |
ir |
01/05/20 |
Piektdienas tempiņš |
noris |
14.01 |
59:24 |
152 |
45 |
04:14 |
14.15 |
ir |
30/04/20 |
Ceturtdienas mierīgais |
noris |
10.01 |
46:56 |
139 |
28 |
04:41 |
12.80 |
ir |
29/04/20 |
Trešdienas stadiona treniņš |
noris |
9.69 |
49:48 |
138 |
12 |
05:08 |
11.67 |
ir |
28/04/20 |
Otrdienas tempiņš |
noris |
12.71 |
54:38 |
147 |
31 |
04:17 |
13.96 |
ir |
27/04/20 |
Pirmdienas mierīgais |
noris |
10.00 |
45:20 |
144 |
29 |
04:32 |
13.24 |
ir |
|
|
|
85.29 |
|
|
|
|
|
|
26/04/20 |
Svētdienas mierīgais |
noris |
12.02 |
54:00 |
141 |
32 |
04:29 |
13.36 |
ir |
25/04/20 |
Atsildīšanās pēc Mežaparka 5km |
noris |
1.68 |
09:20 |
129 |
10 |
05:33 |
10.80 |
ir |
25/04/20 |
Mežaparka 5km - Tērauda izaicinājums |
noris |
5.08 |
19:35 |
163 |
28 |
03:51 |
15.56 |
ir |
25/04/20 |
Iesildīšanās pirms Mežaparkā 5km |
noris |
4.33 |
22:56 |
138 |
34 |
05:17 |
11.33 |
ir |
24/04/20 |
Piektdienas mierīgais |
noris |
6.07 |
28:20 |
137 |
21 |
04:40 |
12.85 |
ir |
23/04/20 |
Ceturtdienas mierīgais |
noris |
8.05 |
38:06 |
138 |
30 |
04:43 |
12.68 |
ir |
22/04/20 |
Trešdienas stadiona treniņš |
noris |
10.43 |
52:53 |
136 |
5 |
05:04 |
11.83 |
ir |
21/04/20 |
Otrdienas dinamiskais krosiņš |
noris |
10.01 |
44:24 |
147 |
34 |
04:26 |
13.53 |
ir |
20/04/20 |
Pirmdienas mierīgais |
noris |
8.06 |
37:38 |
143 |
29 |
04:40 |
12.85 |
ir |
|
|
|
65.73 |
|
|
|
|
|
|
19/04/20 |
Svētdienas tempiņš |
noris |
12.01 |
52:54 |
150 |
34 |
04:24 |
13.62 |
ir |
18/04/20 |
Sestdienas mierīgais |
noris |
10.05 |
48:12 |
145 |
29 |
04:47 |
12.51 |
ir |
17/04/20 |
Piektdienas mierīgais |
noris |
6.07 |
32:27 |
135 |
21 |
05:20 |
11.22 |
ir |
15/04/20 |
Mēģinājums #2 |
noris |
1.54 |
09:02 |
|
16 |
05:51 |
10.23 |
ir |
|
|
|
29.67 |
|
|
|
|
|
|
11/04/20 |
Sestdienas skrējiena mēģinājums |
noris |
0.78 |
04:00 |
|
|
05:07 |
11.70 |
ir |
09/04/20 |
Ceturtdienas mierīgais |
noris |
8.05 |
40:34 |
134 |
31 |
05:02 |
11.91 |
ir |
08/04/20 |
Trešdienas stadiona treniņš |
noris |
9.88 |
49:18 |
138 |
5 |
04:59 |
12.02 |
ir |
07/04/20 |
Otrdienas tempiņš |
noris |
12.73 |
52:47 |
151 |
34 |
04:08 |
14.47 |
ir |
06/04/20 |
Pirmdienas mierīgais |
noris |
8.47 |
40:49 |
|
11 |
04:49 |
12.45 |
ir |
|
|
|
39.91 |
|
|
|
|
|
|
05/04/20 |
Svētdienas garais |
noris |
22.07 |
1:44:35 |
|
89 |
04:44 |
12.66 |
ir |
04/04/20 |
Sestdienas kalna treniņš |
noris |
11.53 |
1:15:53 |
|
119 |
06:34 |
9.12 |
ir |
03/04/20 |
Piektdienas tempiņš |
noris |
16.06 |
1:06:32 |
|
26 |
04:08 |
14.48 |
ir |
02/04/20 |
Ceturtdienas mierīgais |
noris |
12.10 |
57:02 |
|
41 |
04:42 |
12.73 |
ir |
01/04/20 |
Trešdienas stadiona treniņš |
noris |
13.54 |
1:04:38 |
|
6 |
04:46 |
12.57 |
ir |
31/03/20 |
Otrdienas tempiņš |
noris |
14.31 |
1:00:12 |
|
31 |
04:12 |
14.26 |
ir |
30/03/20 |
Pirmdienas mierīgais |
noris |
8.10 |
42:11 |
|
3 |
05:12 |
11.52 |
ir |
|
|
|
97.71 |
|
|
|
|
|
|
29/03/20 |
Svētdienas garais |
noris |
20.02 |
1:35:32 |
|
46 |
04:46 |
12.57 |
ir |
28/03/20 |
Sestdienas kalna treniņš |
noris |
12.50 |
1:25:32 |
|
216 |
06:50 |
8.77 |
ir |
27/03/20 |
Piektdienas tempiņš |
noris |
16.07 |
1:08:04 |
|
44 |
04:14 |
14.17 |
ir |
26/03/20 |
Ceturtdienas mierīgais |
noris |
12.93 |
1:02:49 |
|
37 |
04:51 |
12.35 |
ir |
25/03/20 |
Trešdienas stadiona treniņš |
noris |
15.11 |
1:19:51 |
|
6 |
05:17 |
11.35 |
ir |
24/03/20 |
Otrdienas tempiņš |
noris |
14.01 |
57:43 |
|
43 |
04:07 |
14.56 |
ir |
23/03/20 |
Pirmdienas mierīgais |
noris |
8.04 |
37:19 |
|
29 |
04:38 |
12.93 |
ir |
|
|
|
98.68 |
|
|
|
|
|
|
22/03/20 |
Svētdienas garais |
noris |
21.11 |
1:34:26 |
|
46 |
04:28 |
13.41 |
ir |
21/03/20 |
Sestdienas kalna treniņš |
noris |
10.07 |
1:06:51 |
|
78 |
06:38 |
9.04 |
ir |
20/03/20 |
Piektdienas tempiņš |
noris |
16.05 |
1:07:30 |
|
29 |
04:12 |
14.27 |
ir |
19/03/20 |
Ceturtdienas mierīgais |
noris |
12.74 |
1:02:20 |
|
42 |
04:53 |
12.26 |
ir |
18/03/20 |
Trešdienas stadiona treniņš |
noris |
13.73 |
1:04:29 |
|
12 |
04:41 |
12.78 |
ir |
17/03/20 |
Otrdienas stadiona treniņš |
noris |
10.17 |
49:30 |
|
5 |
04:52 |
12.33 |
ir |
16/03/20 |
Pirmdienas mierīgais |
noris |
12.21 |
57:09 |
|
8 |
04:40 |
12.82 |
ir |
|
|
|
96.08 |
|
|
|
|
|
|
15/03/20 |
Svētdienas garais |
noris |
19.09 |
1:28:01 |
|
60 |
04:36 |
13.01 |
ir |
14/03/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
5.95 |
31:11 |
|
10 |
05:14 |
11.45 |
ir |
13/03/20 |
Piektdienas dinamiskais |
noris |
14.10 |
1:04:33 |
|
10 |
04:34 |
13.11 |
ir |
12/03/20 |
Ceturtdienas mierīgais |
noris |
12.64 |
1:03:30 |
|
18 |
05:01 |
11.94 |
ir |
11/03/20 |
Trešdienas stadiona treniņš |
noris |
11.38 |
1:01:08 |
|
6 |
05:22 |
11.17 |
ir |
10/03/20 |
Otrdienas tempiņš |
noris |
12.33 |
54:40 |
|
30 |
04:26 |
13.53 |
ir |
09/03/20 |
Pirmdienas mierīgais |
noris |
8.63 |
42:15 |
|
17 |
04:53 |
12.26 |
ir |
|
|
|
84.12 |
|
|
|
|
|
|
08/03/20 |
Svētdienas tempiņš |
noris |
16.12 |
1:06:26 |
|
42 |
04:07 |
14.56 |
ir |
07/03/20 |
Sestdienas stadiona treniņš |
noris |
15.15 |
1:09:11 |
|
14 |
04:33 |
13.14 |
ir |
06/03/20 |
Piektdienas nedaudz naskāks |
noris |
12.73 |
57:46 |
|
31 |
04:32 |
13.22 |
ir |
05/03/20 |
Ceturtdienas mierīgais |
noris |
14.14 |
1:09:39 |
|
32 |
04:55 |
12.18 |
ir |
04/03/20 |
Trešdienas stadiona treniņš |
noris |
10.42 |
53:07 |
|
5 |
05:05 |
11.77 |
ir |
03/03/20 |
Otrdienas mierīgais |
noris |
8.43 |
39:43 |
|
6 |
04:42 |
12.74 |
ir |
02/03/20 |
Pirmdienas mierīgais |
noris |
12.69 |
59:00 |
|
27 |
04:38 |
12.91 |
ir |
|
|
|
89.68 |
|
|
|
|
|
|
01/03/20 |
Svētdienas pulsa skrējiens |
noris |
16.15 |
1:10:56 |
|
121 |
04:23 |
13.66 |
ir |
29/02/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.30 |
30:17 |
|
4 |
04:48 |
12.48 |
ir |
28/02/20 |
Piektdienas mierīgais |
noris |
8.22 |
42:01 |
|
4 |
05:06 |
11.74 |
ir |
27/02/20 |
Ceturtdienas stadiona treniņš |
noris |
13.01 |
1:00:31 |
|
10 |
04:39 |
12.90 |
ir |
26/02/20 |
Trešdienas mierīgais |
noris |
12.36 |
1:05:22 |
|
5 |
05:17 |
11.35 |
ir |
25/02/20 |
Otrdienas mierīgais |
noris |
8.33 |
43:56 |
|
6 |
05:16 |
11.38 |
ir |
24/02/20 |
Pirmdienas stadiona treniņš |
noris |
9.21 |
47:04 |
|
6 |
05:06 |
11.74 |
ir |
|
|
|
73.58 |
|
|
|
|
|
|
23/02/20 |
Svētdienas garais |
noris |
21.17 |
1:38:21 |
|
47 |
04:38 |
12.92 |
ir |
22/02/20 |
Sestdienas mierīgais |
noris |
10.24 |
49:19 |
|
5 |
04:48 |
12.46 |
ir |
21/02/20 |
Piektdienas tempiņš |
noris |
16.18 |
1:10:34 |
|
24 |
04:21 |
13.76 |
ir |
20/02/20 |
Ceturtdienas mierīgais |
noris |
14.38 |
1:12:16 |
|
21 |
05:01 |
11.94 |
ir |
19/02/20 |
Trešdienas stadiona treniņš |
noris |
13.14 |
59:50 |
|
5 |
04:33 |
13.18 |
ir |
18/02/20 |
Otrdienas mierīgais |
noris |
10.20 |
50:50 |
|
4 |
04:59 |
12.04 |
ir |
17/02/20 |
Pirmdienas mierīgais |
noris |
8.01 |
39:16 |
|
6 |
04:54 |
12.24 |
ir |
|
|
|
93.32 |
|
|
|
|
|
|
16/02/20 |
Svētdienas garais |
noris |
21.11 |
1:39:22 |
|
70 |
04:42 |
12.75 |
ir |
15/02/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.30 |
30:49 |
|
3 |
04:53 |
12.27 |
ir |
14/02/20 |
Piektdienas tempiņš |
noris |
15.20 |
1:04:57 |
|
30 |
04:16 |
14.04 |
ir |
13/02/20 |
Ceturtdienas mierīgais kopā ar Kristiānu |
noris |
13.06 |
1:03:23 |
|
25 |
04:51 |
12.36 |
ir |
12/02/20 |
Trešdienas stadiona treniņš |
noris |
11.05 |
58:39 |
|
5 |
05:18 |
11.30 |
ir |
11/02/20 |
Otrdienas mierīgais Rīgā |
noris |
10.20 |
48:17 |
|
18 |
04:44 |
12.68 |
ir |
10/02/20 |
Pirmdienas mierīgais |
noris |
8.44 |
40:06 |
|
7 |
04:45 |
12.63 |
ir |
|
|
|
85.36 |
|
|
|
|
|
|
09/02/20 |
Svētdienas garais |
noris |
18.45 |
1:27:19 |
|
52 |
04:43 |
12.68 |
ir |
08/02/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.26 |
30:03 |
|
10 |
04:48 |
12.50 |
ir |
07/02/20 |
Piektdienas baltais |
noris |
15.20 |
1:09:12 |
|
28 |
04:33 |
13.18 |
ir |
06/02/20 |
Ceturtdienas mierīgais |
noris |
13.08 |
1:07:29 |
|
21 |
05:09 |
11.63 |
ir |
05/02/20 |
Trešdienas stadiona treniņš |
noris |
17.14 |
1:20:39 |
|
14 |
04:42 |
12.75 |
ir |
04/02/20 |
Otrdienas mierīgais |
noris |
6.35 |
30:49 |
|
2 |
04:51 |
12.36 |
ir |
03/02/20 |
Pirmdienas mierīgais |
noris |
10.14 |
48:14 |
|
5 |
04:45 |
12.61 |
ir |
|
|
|
86.62 |
|
|
|
|
|
|
02/02/20 |
Svētdienas mierīgais |
noris |
17.22 |
1:19:08 |
|
38 |
04:35 |
13.06 |
ir |
01/02/20 |
Sestdienas tempa intervāli (5+3+1) |
noris |
14.58 |
1:02:48 |
|
5 |
04:18 |
13.93 |
ir |
31/01/20 |
Piektdienas mierīgais |
noris |
8.45 |
40:09 |
|
6 |
04:45 |
12.63 |
ir |
30/01/20 |
Ceturtdienas mierīgais apkārt mazajam Baltezeram |
noris |
14.33 |
1:06:14 |
|
38 |
04:37 |
12.98 |
ir |
29/01/20 |
Trešdienas stadiona treniņš |
noris |
12.58 |
59:26 |
|
5 |
04:43 |
12.70 |
ir |
28/01/20 |
Otrdienas mierīgais |
noris |
6.25 |
31:08 |
|
3 |
04:58 |
12.04 |
ir |
27/01/20 |
Pirmdienas mierīgais |
noris |
8.59 |
40:41 |
|
6 |
04:44 |
12.67 |
ir |
|
|
|
82.00 |
|
|
|
|
|
|
26/01/20 |
Svētdienas mierīgais |
noris |
16.14 |
1:17:17 |
|
42 |
04:47 |
12.53 |
ir |
25/01/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
8.75 |
42:42 |
|
9 |
04:52 |
12.30 |
ir |
24/01/20 |
Piektdienas dinamiski mierīgais ar Kristiānu |
noris |
15.02 |
1:10:09 |
|
32 |
04:40 |
12.85 |
ir |
23/01/20 |
Ceturtdienas tempiņš |
noris |
13.52 |
1:01:39 |
|
6 |
04:33 |
13.16 |
ir |
22/01/20 |
Trešdienas mierīgais |
noris |
13.13 |
1:03:36 |
|
23 |
04:50 |
12.39 |
ir |
21/01/20 |
Otrdienas stadiona treniņš |
noris |
15.09 |
1:08:01 |
|
9 |
04:30 |
13.31 |
ir |
20/01/20 |
Pirmdienas mierīgais |
noris |
8.42 |
40:21 |
|
5 |
04:47 |
12.52 |
ir |
|
|
|
90.07 |
|
|
|
|
|
|
19/01/20 |
Svētdienas mierīgais |
noris |
16.14 |
1:17:40 |
|
46 |
04:48 |
12.47 |
ir |
18/01/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.27 |
31:59 |
|
6 |
05:06 |
11.76 |
ir |
17/01/20 |
Piektdienas agrais mierīgais |
noris |
14.17 |
1:08:25 |
|
11 |
04:49 |
12.43 |
ir |
16/01/20 |
Ceturtdienas intervālu treniņš |
noris |
12.27 |
57:01 |
|
3 |
04:38 |
12.91 |
ir |
15/01/20 |
Trešdienas mierīgais |
noris |
12.24 |
59:24 |
|
9 |
04:51 |
12.36 |
ir |
14/01/20 |
Otrdienas tempiņš |
noris |
11.19 |
49:42 |
|
11 |
04:26 |
13.51 |
ir |
13/01/20 |
Pirmdienas mierīgais |
noris |
11.23 |
53:54 |
|
13 |
04:47 |
12.50 |
ir |
|
|
|
83.51 |
|
|
|
|
|
|
12/01/20 |
Svētdienas mierīgais |
noris |
14.33 |
1:08:03 |
|
21 |
04:44 |
12.63 |
ir |
11/01/20 |
Koptreniņš - iesildīšanās un atsildīšanās |
noris |
6.58 |
31:18 |
|
9 |
04:45 |
12.61 |
ir |
10/01/20 |
Piektdienas tempiņš |
noris |
15.65 |
1:12:01 |
|
21 |
04:36 |
13.04 |
ir |
09/01/20 |
Ceturtdienas mierīgais |
noris |
8.31 |
40:04 |
|
5 |
04:49 |
12.44 |
ir |
08/01/20 |
Trešdienas intervālu treniņš |
noris |
10.37 |
51:01 |
|
3 |
04:55 |
12.20 |
ir |
07/01/20 |
Otrdienas mierīgais |
noris |
10.26 |
47:46 |
|
8 |
04:39 |
12.89 |
ir |
06/01/20 |
Pirmdienas mierīgais |
noris |
9.04 |
44:36 |
|
5 |
04:56 |
12.16 |
ir |
|
|
|
74.54 |
|
|
|
|
|
|
05/01/20 |
Svētdienas mierīgais |
noris |
16.09 |
1:15:17 |
|
48 |
04:40 |
12.82 |
ir |
04/01/20 |
SFS - iesildīšanās un atsildīšanās |
noris |
8.27 |
39:17 |
|
9 |
04:45 |
12.63 |
ir |
03/01/20 |
Piektdienas tempiņš |
noris |
14.01 |
1:00:30 |
|
25 |
04:19 |
13.89 |
ir |
02/01/20 |
Ceturtdienas mierīgais ar naskākām beigām |
noris |
12.04 |
55:08 |
|
44 |
04:34 |
13.10 |
ir |
01/01/20 |
Trešdienas mierīgais (jau Latvijā) |
noris |
10.05 |
47:45 |
|
7 |
04:45 |
12.63 |
ir |
31/12/19 |
Atsildīšanās pēc Barselonas 10km |
noris |
2.11 |
13:12 |
|
5 |
06:15 |
9.59 |
ir |
31/12/19 |
Barselonas 10km |
noris |
10.12 |
37:35 |
|
45 |
03:42 |
16.16 |
ir |
31/12/19 |
Iesildīšanās pirms Barselonas 10km |
noris |
4.03 |
20:30 |
|
11 |
05:05 |
11.80 |
ir |
30/12/19 |
Lloret de Mar - 17 |
noris |
7.00 |
33:42 |
|
25 |
04:48 |
12.46 |
ir |
|
|
|
83.72 |
|
|
|
|
|
|
29/12/19 |
Lloret de Mar - 16 |
noris |
10.31 |
45:04 |
|
51 |
04:22 |
13.73 |
ir |
28/12/19 |
Lloret de Mar - 15 |
noris |
12.00 |
56:32 |
|
83 |
04:42 |
12.74 |
ir |
27/12/19 |
Lloret de Mar - 14 (stadions) |
noris |
11.58 |
1:05:12 |
|
21 |
05:37 |
10.66 |
ir |
26/12/19 |
Lloret de Mar - 13 |
noris |
14.00 |
1:05:35 |
|
217 |
04:41 |
12.81 |
ir |
25/12/19 |
Lloret de Mar - 12 |
noris |
12.71 |
58:40 |
|
71 |
04:36 |
13.00 |
ir |
24/12/19 |
Lloret de Mar - 11 |
noris |
14.00 |
1:04:47 |
|
219 |
04:37 |
12.97 |
ir |
23/12/19 |
Lloret de Mar - 10 |
noris |
12.46 |
59:30 |
|
69 |
04:46 |
12.56 |
ir |
|
|
|
87.06 |
|
|
|
|
|
|
22/12/19 |
Atsildīšanās pēc Lloret de Mar skrējiena |
noris |
2.05 |
12:15 |
|
1 |
05:58 |
10.04 |
ir |
22/12/19 |
Lloret de Mar - 5km |
noris |
5.00 |
18:12 |
|
17 |
03:38 |
16.48 |
ir |
22/12/19 |
Iesildīšanās pirms Lloret de Mar 5km |
noris |
4.01 |
19:57 |
|
15 |
04:58 |
12.06 |
ir |
21/12/19 |
Lloret de Mar - 8 |
noris |
8.04 |
41:34 |
|
44 |
05:10 |
11.61 |
ir |
20/12/19 |
Lloret de Mar - 7 |
noris |
10.12 |
44:13 |
|
41 |
04:22 |
13.73 |
ir |
19/12/19 |
Lloret de Mar - 6 |
noris |
12.03 |
1:02:28 |
|
116 |
05:11 |
11.55 |
ir |
18/12/19 |
Lloret de Mar - 5 (stadions) |
noris |
13.00 |
1:08:13 |
|
32 |
05:14 |
11.43 |
ir |
17/12/19 |
Lloret de Mar - 4 |
noris |
14.10 |
1:09:11 |
|
217 |
04:54 |
12.23 |
ir |
16/12/19 |
Lloret de Mar - 3 |
noris |
12.06 |
58:04 |
|
74 |
04:48 |
12.46 |
ir |
|
|
|
80.41 |
|
|
|
|
|
|
15/12/19 |
Lloret de Mar - 2 |
noris |
16.49 |
1:21:04 |
|
245 |
04:54 |
12.20 |
ir |
14/12/19 |
Lloret de mar - 1a |
noris |
1.89 |
10:20 |
|
10 |
05:28 |
10.97 |
ir |
14/12/19 |
Lloret de Mar - 1 |
noris |
14.08 |
1:04:47 |
|
224 |
04:36 |
13.04 |
ir |
12/12/19 |
Ceturtdienas mierīgais |
noris |
12.04 |
56:40 |
|
17 |
04:42 |
12.75 |
ir |
09/12/19 |
Pirmdienas mierīgais |
noris |
8.32 |
40:45 |
|
7 |
04:53 |
12.25 |
ir |
|
|
|
52.82 |
|
|
|
|
|
|
08/12/19 |
Svētdienas garais |
noris |
20.25 |
1:36:08 |
|
40 |
04:44 |
12.64 |
ir |
07/12/19 |
Sestdienas tempiņš |
noris |
15.11 |
1:06:43 |
|
21 |
04:24 |
13.59 |
ir |
06/12/19 |
Piektdienas drusku naskāks |
noris |
14.13 |
1:04:41 |
|
22 |
04:34 |
13.11 |
ir |
05/12/19 |
Ceturtdienas mierīgais |
noris |
12.01 |
57:34 |
|
18 |
04:47 |
12.52 |
ir |
04/12/19 |
Trešdienas intervāli |
noris |
14.04 |
1:08:24 |
|
6 |
04:52 |
12.32 |
ir |
02/12/19 |
Pirmdienas mierīgais |
noris |
8.27 |
41:33 |
|
14 |
05:01 |
11.94 |
ir |
|
|
|
83.81 |
|
|
|
|
|
|
01/12/19 |
Svētdienas mierīgais ar tempiņu pa vidu |
noris |
18.01 |
1:21:47 |
|
40 |
04:32 |
13.21 |
ir |
28/11/19 |
Ceturtdienas mierīgais |
noris |
15.02 |
1:13:14 |
|
10 |
04:52 |
12.31 |
ir |
27/11/19 |
Trešdienas mierīgais |
noris |
10.03 |
48:05 |
|
7 |
04:47 |
12.52 |
ir |
26/11/19 |
Otrdienas intervāli |
noris |
11.35 |
54:31 |
|
6 |
04:48 |
12.49 |
ir |
25/11/19 |
Pirmdienas mierīgais |
noris |
8.23 |
38:20 |
|
4 |
04:39 |
12.88 |
ir |
|
|
|
62.64 |
|
|
|
|
|
|
24/11/19 |
Svētdienas koptreniņš Valmierā |
noris |
17.14 |
1:30:56 |
|
67 |
05:18 |
11.31 |
ir |
23/11/19 |
Atsildīšanās pēc koptreniņa |
noris |
2.09 |
10:17 |
|
|
04:55 |
12.19 |
ir |
23/11/19 |
Iesildīšanās pirms koptreniņa |
noris |
4.22 |
20:01 |
|
9 |
04:44 |
12.65 |
ir |
22/11/19 |
Piektdienas mierīgais |
noris |
12.08 |
57:22 |
|
21 |
04:44 |
12.63 |
ir |
21/11/19 |
Ceturtdienas tempiņš |
noris |
13.80 |
1:00:14 |
|
23 |
04:21 |
13.75 |
ir |
20/11/19 |
Trešdienas mierīgais |
noris |
10.27 |
52:02 |
|
8 |
05:03 |
11.84 |
ir |
19/11/19 |
Otrdienas mierīgais |
noris |
8.63 |
40:09 |
|
3 |
04:39 |
12.90 |
ir |
18/11/19 |
Atsildīšanās Līvānos |
noris |
2.70 |
13:40 |
|
11 |
05:03 |
11.85 |
ir |
18/11/19 |
10km Līvānos |
noris |
10.07 |
38:52 |
|
23 |
03:51 |
15.55 |
ir |
18/11/19 |
Iesildīšanās pirms Līvānu 10km |
noris |
4.35 |
20:46 |
|
6 |
04:46 |
12.57 |
ir |
|
|
|
85.35 |
|
|
|
|
|
|
17/11/19 |
Svētdienas mierīgais |
noris |
6.11 |
28:42 |
|
22 |
04:41 |
12.77 |
ir |
16/11/19 |
Sestdienas mierīgais jau Latvijā |
noris |
9.18 |
41:37 |
|
33 |
04:32 |
13.24 |
ir |
15/11/19 |
Piektdienas mierīgais |
noris |
10.94 |
54:44 |
|
126 |
05:00 |
11.99 |
ir |
14/11/19 |
Ceturtdienas stadiona treniņš |
noris |
10.51 |
49:02 |
|
23 |
04:39 |
12.86 |
ir |
13/11/19 |
Trešdienas mierīgais |
noris |
8.04 |
39:55 |
|
82 |
04:57 |
12.09 |
ir |
12/11/19 |
Otrdienas izskrējiens Parīzē ar tempiņu pa vidu |
noris |
10.84 |
51:08 |
|
63 |
04:43 |
12.72 |
ir |
11/11/19 |
Pirmdienas mierīgais Parīzē |
noris |
15.40 |
1:17:17 |
|
86 |
05:01 |
11.96 |
ir |
|
|
|
71.02 |
|
|
|
|
|
|
10/11/19 |
Svētdienas garais |
noris |
16.04 |
1:11:32 |
|
40 |
04:27 |
13.45 |
ir |
09/11/19 |
Atsildīšanās pēc koptreniņa |
noris |
2.06 |
10:23 |
|
|
05:02 |
11.90 |
ir |
09/11/19 |
Iesildīšanās pirms koptreniņa |
noris |
4.01 |
18:22 |
|
11 |
04:34 |
13.10 |
ir |
08/11/19 |
Piektdienas tempiņš |
noris |
13.32 |
57:36 |
|
34 |
04:19 |
13.88 |
ir |
07/11/19 |
Ceturtdienas mierīgais |
noris |
8.17 |
38:00 |
|
5 |
04:39 |
12.90 |
ir |
05/11/19 |
Otrdienas fartleks |
noris |
17.67 |
1:16:44 |
|
10 |
04:20 |
13.82 |
ir |
04/11/19 |
Pirmdienas tempiņš |
noris |
12.14 |
52:54 |
|
20 |
04:21 |
13.77 |
ir |
|
|
|
73.41 |
|
|
|
|
|
|
03/11/19 |
Svētdienas mierīgais |
noris |
16.03 |
1:15:39 |
|
24 |
04:43 |
12.71 |
ir |
02/11/19 |
Iesildīšanās pirms koptreniņa |
noris |
3.13 |
14:53 |
|
|
04:45 |
12.62 |
ir |
01/11/19 |
Piektdienas mierīgais |
noris |
12.59 |
59:35 |
|
9 |
04:43 |
12.68 |
ir |
29/10/19 |
Otrdienas mierīgais |
noris |
12.23 |
58:21 |
|
24 |
04:46 |
12.58 |
ir |
|
|
|
43.98 |
|
|
|
|
|
|
27/10/19 |
Svētdienas kopskrējiens |
noris |
16.01 |
1:28:29 |
|
57 |
05:31 |
10.86 |
ir |
26/10/19 |
Sestdienas mierīgais |
noris |
9.47 |
43:55 |
|
7 |
04:38 |
12.94 |
ir |
24/10/19 |
Ceturtdienas mierīgais |
noris |
12.00 |
55:17 |
|
17 |
04:36 |
13.02 |
ir |
23/10/19 |
Trešdienas stadiona treniņš |
noris |
12.03 |
1:00:18 |
|
8 |
05:00 |
11.97 |
ir |
22/10/19 |
Otrdienas mierīgais |
noris |
10.04 |
48:30 |
|
4 |
04:49 |
12.42 |
ir |
21/10/19 |
Pirmdienas mierīgais |
noris |
7.15 |
35:36 |
|
2 |
04:58 |
12.05 |
ir |
|
|
|
66.70 |
|
|
|
|
|
|
20/10/19 |
Svētdienas mierīgais |
noris |
8.03 |
36:18 |
|
29 |
04:31 |
13.27 |
ir |
19/10/19 |
Atsildīšanās pēc Siguldas |
noris |
2.31 |
12:29 |
|
5 |
05:24 |
11.10 |
ir |
19/10/19 |
Siguldas pusmaratons |
noris |
21.29 |
1:25:24 |
|
54 |
04:00 |
14.96 |
ir |
19/10/19 |
Iesildīšanās pirms Siguldas pusītes |
noris |
4.11 |
20:57 |
|
5 |
05:05 |
11.77 |
ir |
17/10/19 |
Ceturtdienas mierīgais |
noris |
6.20 |
28:51 |
|
4 |
04:39 |
12.89 |
ir |
16/10/19 |
Trešdienas stadiona treniņš |
noris |
11.13 |
52:31 |
|
6 |
04:43 |
12.72 |
ir |
15/10/19 |
Otrdienas mierīgais |
noris |
10.15 |
47:08 |
|
35 |
04:38 |
12.92 |
ir |
14/10/19 |
Pirmdienas mierīgais |
noris |
8.10 |
38:25 |
|
3 |
04:44 |
12.65 |
ir |
|
|
|
71.32 |
|
|
|
|
|
|
13/10/19 |
Svētdienas mierīgais |
noris |
18.01 |
1:26:44 |
|
55 |
04:48 |
12.46 |
ir |
12/10/19 |
Sestdienas mierīgais |
noris |
8.13 |
40:42 |
|
4 |
05:00 |
11.99 |
ir |
10/10/19 |
Ceturtdienas mierīgais Tallinā |
noris |
14.16 |
1:08:34 |
|
136 |
04:50 |
12.39 |
ir |
09/10/19 |
Trešdienas stadiona treniņš |
noris |
12.04 |
1:06:41 |
|
42 |
05:32 |
10.83 |
ir |
08/10/19 |
Otrdienas tempa skrējiens |
noris |
13.69 |
1:02:25 |
|
40 |
04:33 |
13.16 |
ir |
|
|
|
66.03 |
|
|
|
|
|
|
06/10/19 |
Svētdienas garais |
noris |
18.01 |
1:22:49 |
|
56 |
04:35 |
13.05 |
ir |
05/10/19 |
Sestdienas stadiona treniņš |
noris |
9.72 |
48:16 |
|
11 |
04:57 |
12.08 |
ir |
04/10/19 |
Piektdienas mierīgais |
noris |
8.05 |
38:31 |
|
4 |
04:47 |
12.54 |
ir |
03/10/19 |
Ceturtdienas mierīgais |
noris |
14.24 |
1:06:02 |
|
19 |
04:38 |
12.94 |
ir |
02/10/19 |
Trešdienas stadiona treniņš |
noris |
14.04 |
1:11:11 |
|
12 |
05:04 |
11.83 |
ir |
01/10/19 |
Otrdienas mierīgais |
noris |
10.07 |
47:35 |
|
22 |
04:43 |
12.70 |
ir |
|
|
|
74.13 |
|
|
|
|
|
|
29/09/19 |
Svētdienas mierīgais pēc krosa |
noris |
8.29 |
40:02 |
|
42 |
04:49 |
12.42 |
ir |
29/09/19 |
Ādažu rudens kross |
noris |
3.41 |
13:15 |
|
3 |
03:53 |
15.44 |
ir |
29/09/19 |
Iesildīšanās pirms Ādažu krosa |
noris |
4.00 |
20:20 |
|
4 |
05:05 |
11.80 |
ir |
28/09/19 |
Sestdienas mierīgais |
noris |
9.00 |
42:46 |
|
17 |
04:45 |
12.63 |
ir |
27/09/19 |
Piektdienas mierīgais |
noris |
10.14 |
47:04 |
|
32 |
04:38 |
12.93 |
ir |
25/09/19 |
Trešdienas stadiona treniņš |
noris |
12.89 |
1:05:43 |
|
9 |
05:05 |
11.77 |
ir |
24/09/19 |
Otrdienas mierīgais |
noris |
12.00 |
57:12 |
|
25 |
04:46 |
12.59 |
ir |
|
|
|
59.73 |
|
|
|
|
|
|
22/09/19 |
Svētdiena - nedaudz naskāk |
noris |
16.65 |
1:17:11 |
|
65 |
04:38 |
12.94 |
ir |
21/09/19 |
SFS - iesildīšanās un atsildīšanās |
noris |
6.18 |
31:07 |
|
10 |
05:02 |
11.92 |
ir |
20/09/19 |
Piektdienas mierīgais |
noris |
14.16 |
1:07:51 |
|
12 |
04:47 |
12.52 |
ir |
19/09/19 |
Ceturtdienas slapjais |
noris |
12.02 |
56:38 |
|
25 |
04:42 |
12.73 |
ir |
18/09/19 |
Trešdienas stadiona treniņš |
noris |
15.76 |
1:18:25 |
|
12 |
04:58 |
12.06 |
ir |
17/09/19 |
Otrdienas mierīgais |
noris |
8.04 |
37:07 |
|
6 |
04:36 |
13.00 |
ir |
|
|
|
72.81 |
|
|
|
|
|
|
15/09/19 |
Atsildīšanās pēc Valmieras pusītes |
noris |
2.00 |
11:58 |
|
4 |
05:59 |
10.03 |
ir |
15/09/19 |
Valmieras pusmaratons |
noris |
21.41 |
1:25:15 |
|
46 |
03:58 |
15.07 |
ir |
15/09/19 |
Iesildīšanās pirms Valmieras pusītes |
noris |
4.05 |
19:50 |
|
9 |
04:53 |
12.25 |
ir |
13/09/19 |
Piektdienas mierīgais |
noris |
6.02 |
27:38 |
|
4 |
04:35 |
13.07 |
ir |
12/09/19 |
Ceturtdienas mierīgais ar dinamiskāku finišu |
noris |
10.28 |
47:23 |
|
29 |
04:36 |
13.02 |
ir |
11/09/19 |
Trešdienas stadiona treniņš |
noris |
12.57 |
1:02:26 |
|
6 |
04:58 |
12.08 |
ir |
10/09/19 |
Otrdienas mierīgais |
noris |
12.04 |
57:28 |
|
35 |
04:46 |
12.57 |
ir |
|
|
|
68.37 |
|
|
|
|
|
|
08/09/19 |
Svētdienas mierīgais |
noris |
20.00 |
1:36:57 |
|
66 |
04:50 |
12.38 |
ir |
07/09/19 |
Sestdienas stadiona treniņš |
noris |
14.57 |
1:11:40 |
|
66 |
04:55 |
12.20 |
ir |
05/09/19 |
Ceturtdienas mierīgais |
noris |
16.01 |
1:16:51 |
|
42 |
04:48 |
12.50 |
ir |
04/09/19 |
Trešdienas stadiona treniņš |
noris |
11.72 |
1:00:24 |
|
11 |
05:09 |
11.64 |
ir |
03/09/19 |
Otrdienas mierīgais |
noris |
14.01 |
1:05:33 |
|
32 |
04:40 |
12.82 |
ir |
02/09/19 |
Pirmdienas mierīgais |
noris |
12.31 |
1:00:05 |
|
15 |
04:52 |
12.29 |
ir |
|
|
|
88.62 |
|
|
|
|
|
|
31/08/19 |
Sestdienas stadiona koptreniņš |
noris |
14.33 |
1:17:08 |
|
|
05:22 |
11.15 |
ir |
30/08/19 |
Piektdienas mierīgais |
noris |
15.04 |
1:13:46 |
|
14 |
04:54 |
12.23 |
ir |
28/08/19 |
15x200 pa izgaismotu gājēju celiņu |
noris |
11.00 |
1:00:25 |
|
6 |
05:29 |
10.92 |
ir |
27/08/19 |
Otrdienas mierīgais |
noris |
13.05 |
1:01:13 |
|
34 |
04:41 |
12.79 |
ir |
|
|
|
53.42 |
|
|
|
|
|
|
25/08/19 |
Svētdienas garais |
noris |
17.01 |
1:19:36 |
|
23 |
04:40 |
12.82 |
ir |
24/08/19 |
Apļu treniņš |
noris |
11.21 |
1:01:12 |
|
10 |
05:27 |
10.99 |
ir |
23/08/19 |
Piektdienas mierīgais |
noris |
6.16 |
30:43 |
|
9 |
04:59 |
12.03 |
ir |
22/08/19 |
Ceturtdienas mierīgais |
noris |
12.60 |
59:54 |
|
21 |
04:45 |
12.62 |
ir |
21/08/19 |
Trešdienas stadiona treniņš |
noris |
11.10 |
58:01 |
|
15 |
05:13 |
11.48 |
ir |
20/08/19 |
Otrdienas mierīgais |
noris |
14.00 |
1:09:31 |
|
12 |
04:57 |
12.08 |
ir |
|
|
|
72.08 |
|
|
|
|
|
|
18/08/19 |
Svētdienas mierīgais |
noris |
16.09 |
1:18:25 |
|
42 |
04:52 |
12.31 |
ir |
17/08/19 |
Sestdienas stadiona treniņš |
noris |
13.37 |
1:07:07 |
|
10 |
05:01 |
11.95 |
ir |
16/08/19 |
Piektdienas mierīgais |
noris |
13.05 |
1:04:09 |
|
29 |
04:54 |
12.21 |
ir |
15/08/19 |
Ceturtdienas stadiona treniņš |
noris |
10.29 |
56:57 |
|
16 |
05:32 |
10.84 |
ir |
14/08/19 |
Trešdienas mierīgais |
noris |
10.23 |
50:05 |
|
11 |
04:53 |
12.26 |
ir |
|
|
|
63.03 |
|
|
|
|
|
|
11/08/19 |
Svētdienas mierīgais |
noris |
12.02 |
59:08 |
|
33 |
04:55 |
12.20 |
ir |
10/08/19 |
Kuldīgas pusmaratons |
noris |
21.23 |
1:28:28 |
|
128 |
04:10 |
14.40 |
ir |
10/08/19 |
Iesildīšanās pirms Kuldīgas pusītes |
noris |
3.96 |
20:46 |
|
7 |
05:14 |
11.44 |
ir |
08/08/19 |
Ceturtdienas mierīgais |
noris |
8.06 |
37:49 |
|
21 |
04:41 |
12.79 |
ir |
07/08/19 |
Trešdienas mierīgais |
noris |
10.16 |
48:48 |
|
30 |
04:48 |
12.49 |
ir |
06/08/19 |
Otrdienas stadiona treniņš |
noris |
12.15 |
59:08 |
|
|
04:52 |
12.33 |
ir |
05/08/19 |
Pirmdienas mierīgais |
noris |
10.17 |
47:49 |
|
33 |
04:42 |
12.76 |
ir |
|
|
|
77.75 |
|
|
|
|
|
|
04/08/19 |
Svētdienas pulsa skrējiens |
noris |
18.34 |
1:22:09 |
|
52 |
04:28 |
13.40 |
ir |
03/08/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
8.26 |
39:09 |
|
12 |
04:44 |
12.66 |
ir |
02/08/19 |
Piektdienas mierīgais |
noris |
14.03 |
1:07:43 |
|
99 |
04:49 |
12.43 |
ir |
31/07/19 |
Trešdienas stadiona treniņš |
noris |
12.34 |
1:04:11 |
|
|
05:12 |
11.54 |
ir |
29/07/19 |
Pirmdienas mierīgais |
noris |
12.00 |
56:54 |
|
37 |
04:44 |
12.65 |
ir |
|
|
|
64.97 |
|
|
|
|
|
|
28/07/19 |
Svētdienas pulsa skrējiens |
noris |
18.36 |
1:26:15 |
|
54 |
04:41 |
12.77 |
ir |
27/07/19 |
Sestdienas stadiona treniņš |
noris |
11.65 |
57:34 |
|
|
04:56 |
12.14 |
ir |
25/07/19 |
Ceturtdienas pulsa skrējiens |
noris |
16.00 |
1:14:22 |
|
38 |
04:38 |
12.91 |
ir |
24/07/19 |
Trešdienas mierīgais |
noris |
14.01 |
1:09:58 |
|
31 |
04:59 |
12.01 |
ir |
23/07/19 |
Otrdienas stadiona treniņš |
noris |
13.22 |
1:14:45 |
|
|
05:39 |
10.61 |
ir |
22/07/19 |
Pirmdienas mierīgais |
noris |
8.06 |
40:01 |
|
28 |
04:57 |
12.08 |
ir |
|
|
|
81.30 |
|
|
|
|
|
|
21/07/19 |
Svētdienas mierīgais |
noris |
18.02 |
1:27:28 |
|
51 |
04:51 |
12.36 |
ir |
20/07/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
6.30 |
32:13 |
|
|
05:06 |
11.73 |
ir |
19/07/19 |
Piektdienas mierīgais |
noris |
16.30 |
1:16:49 |
|
46 |
04:42 |
12.73 |
ir |
18/07/19 |
Ceturtdienas stadiona treniņš |
noris |
11.93 |
1:09:37 |
|
16 |
05:50 |
10.28 |
ir |
17/07/19 |
Trešdienas mierīgais |
noris |
14.13 |
1:06:04 |
|
38 |
04:40 |
12.83 |
ir |
16/07/19 |
Otrdienas mierīgais |
noris |
12.44 |
1:00:16 |
|
86 |
04:50 |
12.38 |
ir |
|
|
|
79.12 |
|
|
|
|
|
|
14/07/19 |
Svētdienas mierīgais |
noris |
16.25 |
1:17:45 |
|
85 |
04:47 |
12.54 |
ir |
13/07/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
7.11 |
34:19 |
|
16 |
04:49 |
12.43 |
ir |
12/07/19 |
Piektdienas mierīgais |
noris |
11.15 |
53:50 |
|
51 |
04:49 |
12.43 |
ir |
11/07/19 |
Ceturtdienas mierīgais |
noris |
12.09 |
58:23 |
|
35 |
04:49 |
12.42 |
ir |
10/07/19 |
Trešdienas stadiona treniņš |
noris |
14.56 |
1:15:31 |
|
|
05:11 |
11.57 |
ir |
09/07/19 |
Otrdienas mierīgais |
noris |
12.08 |
57:26 |
|
38 |
04:45 |
12.62 |
ir |
|
|
|
73.24 |
|
|
|
|
|
|
07/07/19 |
Svētdienas mierīgais |
noris |
16.27 |
1:16:58 |
|
28 |
04:43 |
12.68 |
ir |
06/07/19 |
Atsildīšanās pēc 5K |
noris |
3.70 |
20:03 |
|
|
05:25 |
11.07 |
ir |
06/07/19 |
5K LČ veterāniem |
noris |
5.00 |
19:45 |
|
|
03:57 |
15.19 |
ir |
06/07/19 |
Iesildīšanās pirms veterānu mačiem |
noris |
4.10 |
24:35 |
|
|
05:59 |
10.01 |
ir |
05/07/19 |
Piektdienas mierīgais |
noris |
6.09 |
30:29 |
|
17 |
05:00 |
11.99 |
ir |
04/07/19 |
Ceturtdienas mierīgais |
noris |
10.03 |
48:22 |
|
28 |
04:49 |
12.44 |
ir |
03/07/19 |
Trešdienas stadiona treniņš |
noris |
10.77 |
53:44 |
|
63 |
04:59 |
12.03 |
ir |
02/07/19 |
Otrdienas mierīgais |
noris |
12.17 |
1:00:06 |
|
16 |
04:56 |
12.15 |
ir |
|
|
|
68.13 |
|
|
|
|
|
|
30/06/19 |
Svētdienas mierīgais |
noris |
14.20 |
1:06:48 |
|
69 |
04:42 |
12.75 |
ir |
29/06/19 |
SFS - iesildīšanās un atsildīšanās |
noris |
5.87 |
31:04 |
|
|
05:17 |
11.34 |
ir |
27/06/19 |
Ceturtdienas mierīgais |
noris |
10.09 |
48:06 |
|
30 |
04:46 |
12.59 |
ir |
26/06/19 |
Trešdienas stadiona treniņš |
noris |
10.56 |
58:09 |
|
|
05:30 |
10.90 |
ir |
25/06/19 |
Otrdienas mierīgais |
noris |
12.01 |
56:47 |
|
32 |
04:43 |
12.69 |
ir |
|
|
|
52.73 |
|
|
|
|
|
|
23/06/19 |
Svētdienas mierīgais |
noris |
14.03 |
1:05:18 |
|
56 |
04:39 |
12.89 |
ir |
22/06/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
8.32 |
41:03 |
|
10 |
04:56 |
12.16 |
ir |
21/06/19 |
Piektdienas mierīgais |
noris |
12.01 |
58:37 |
|
39 |
04:52 |
12.29 |
ir |
19/06/19 |
Trešdienas stadiona treniņš |
noris |
10.03 |
56:28 |
|
55 |
05:37 |
10.66 |
ir |
18/06/19 |
Otrdienas mierīgais |
noris |
10.12 |
51:24 |
|
31 |
05:04 |
11.81 |
ir |
|
|
|
54.51 |
|
|
|
|
|
|
16/06/19 |
Atsildīšanās pēc Ventspils pusītes |
noris |
1.69 |
10:00 |
|
|
05:55 |
10.14 |
ir |
16/06/19 |
Ventspils pusmaratons |
noris |
21.19 |
1:29:52 |
|
29 |
04:14 |
14.15 |
ir |
16/06/19 |
Iesildīšanās pirms Ventspils pusītes |
noris |
3.28 |
16:35 |
|
3 |
05:03 |
11.87 |
ir |
15/06/19 |
Sestdienas mierīgais |
noris |
8.06 |
40:11 |
|
25 |
04:59 |
12.03 |
ir |
12/06/19 |
Trešdienas mierīgais |
noris |
10.00 |
52:34 |
|
32 |
05:15 |
11.41 |
ir |
|
|
|
44.22 |
|
|
|
|
|
|
09/06/19 |
Svētdienas mierīgais |
noris |
16.03 |
1:17:16 |
|
44 |
04:49 |
12.45 |
ir |
08/06/19 |
Sestdienas stadiona treniņa mēģinājums |
noris |
10.75 |
53:40 |
|
12 |
04:59 |
12.02 |
ir |
07/06/19 |
Piektdienas mierīgais |
noris |
8.02 |
41:46 |
|
28 |
05:12 |
11.52 |
ir |
06/06/19 |
Ceturtdienas mierīgais |
noris |
12.02 |
58:01 |
|
32 |
04:49 |
12.43 |
ir |
05/06/19 |
Trešdienas mierīgais |
noris |
12.04 |
59:40 |
|
34 |
04:57 |
12.11 |
ir |
|
|
|
58.86 |
|
|
|
|
|
|
02/06/19 |
Svētdienas mierīgais |
noris |
10.01 |
47:11 |
|
34 |
04:42 |
12.73 |
ir |
01/06/19 |
Atsildīšanās pēc Rēzeknes pusmaratona |
noris |
1.43 |
08:55 |
|
9 |
06:14 |
9.62 |
ir |
01/06/19 |
Rēzeknes pusmaratons |
noris |
21.27 |
1:27:34 |
|
182 |
04:07 |
14.57 |
ir |
01/06/19 |
Iesildīšanās pirms Rēzeknes pusītes |
noris |
3.11 |
16:16 |
|
23 |
05:13 |
11.47 |
ir |
30/05/19 |
Ceturtdienas mierīgais |
noris |
8.08 |
40:43 |
|
26 |
05:02 |
11.91 |
ir |
29/05/19 |
Trešdiena stadionā |
noris |
10.25 |
51:10 |
|
4 |
04:59 |
12.02 |
ir |
28/05/19 |
Otrdienas mierīgais |
noris |
10.11 |
50:37 |
|
4 |
05:00 |
11.98 |
ir |
27/05/19 |
Pirmdienas mierīgais |
noris |
8.07 |
38:41 |
|
35 |
04:47 |
12.52 |
ir |
|
|
|
72.33 |
|
|
|
|
|
|
24/05/19 |
Piektdienas mierīgais |
noris |
10.03 |
50:57 |
|
36 |
05:04 |
11.81 |
ir |
23/05/19 |
Ceturtdienas mierīgais |
noris |
12.32 |
1:01:38 |
|
9 |
05:00 |
11.99 |
ir |
22/05/19 |
Trešdienas stadiona treniņš |
noris |
9.08 |
50:00 |
|
10 |
05:30 |
10.90 |
ir |
21/05/19 |
Otrdienas mierīgais |
noris |
8.00 |
42:53 |
|
4 |
05:21 |
11.19 |
ir |
|
|
|
39.43 |
|
|
|
|
|
|
19/05/19 |
TET - atsildīšanās |
noris |
2.00 |
11:16 |
|
|
05:38 |
10.65 |
ir |
19/05/19 |
TET - 21.1km |
noris |
21.33 |
1:29:31 |
|
66 |
04:11 |
14.30 |
ir |
18/05/19 |
Sestdienas mierīgais |
noris |
8.00 |
41:44 |
|
29 |
05:13 |
11.50 |
ir |
17/05/19 |
Piektdienas mierīgais |
noris |
10.05 |
49:26 |
|
31 |
04:55 |
12.20 |
ir |
16/05/19 |
Ceturtdienas stadiona treniņš |
noris |
10.08 |
51:16 |
|
13 |
05:05 |
11.80 |
ir |
13/05/19 |
Pirmdienas mierīgais |
noris |
10.10 |
52:56 |
|
32 |
05:14 |
11.45 |
ir |
|
|
|
61.56 |
|
|
|
|
|
|
12/05/19 |
Svētdienas garais |
noris |
20.00 |
1:32:13 |
|
47 |
04:36 |
13.01 |
ir |
11/05/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
8.45 |
42:33 |
|
10 |
05:02 |
11.92 |
ir |
10/05/19 |
Piektdienas mierīgais |
noris |
12.05 |
58:24 |
|
32 |
04:50 |
12.38 |
ir |
08/05/19 |
Trešdienas stadiona treniņš |
noris |
10.42 |
58:11 |
|
|
05:35 |
10.75 |
ir |
06/05/19 |
Pirmdienas mierīgais |
noris |
10.00 |
46:42 |
|
26 |
04:40 |
12.85 |
ir |
|
|
|
60.92 |
|
|
|
|
|
|
05/05/19 |
Svētdienas garais |
noris |
16.02 |
1:17:01 |
|
23 |
04:48 |
12.48 |
ir |
04/05/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
8.40 |
42:01 |
|
|
05:00 |
12.00 |
ir |
02/05/19 |
Ceturtdienas mierīgais |
noris |
10.00 |
49:08 |
|
|
04:54 |
12.21 |
ir |
01/05/19 |
Trešdienas stadiona treniņš |
noris |
10.88 |
59:47 |
|
101 |
05:29 |
10.92 |
ir |
30/04/19 |
Otrdienas mierīgais |
noris |
10.03 |
48:04 |
|
29 |
04:47 |
12.52 |
ir |
|
|
|
55.33 |
|
|
|
|
|
|
28/04/19 |
Svētdienas mierīgais |
noris |
16.07 |
1:19:29 |
|
38 |
04:56 |
12.13 |
ir |
27/04/19 |
Iesildīšanās un atsildīšanās - SFS |
noris |
6.29 |
31:11 |
|
|
04:57 |
12.10 |
ir |
25/04/19 |
Ceturtdienas stadiona treniņš |
noris |
9.25 |
54:32 |
|
14 |
05:53 |
10.18 |
ir |
24/04/19 |
Trešdienas mierīgais |
noris |
9.00 |
47:58 |
|
34 |
05:19 |
11.26 |
ir |
|
|
|
40.61 |
|
|
|
|
|
|
21/04/19 |
Svētdienas mierīgais |
noris |
10.05 |
53:11 |
|
32 |
05:17 |
11.34 |
ir |
20/04/19 |
Sestdienas mierīgais |
noris |
8.05 |
41:40 |
|
31 |
05:10 |
11.59 |
ir |
|
|
|
18.10 |
|
|
|
|
|
|
12/04/19 |
Piektdienas mierīgais |
noris |
12.01 |
1:03:11 |
|
33 |
05:15 |
11.40 |
ir |
11/04/19 |
Ceturtdienas stadiona treniņš |
noris |
15.55 |
1:15:17 |
|
7 |
04:50 |
12.39 |
ir |
10/04/19 |
|