Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/06/16 | Sieviešu skrējiens |
MPVeronika | 7.55 | 51:19 | 06:47 | 8.83 | ir | ||
7.55 | |||||||||
22/05/16 | GNP Stirnubuks |
MPVeronika | 13.21 | 1:54:57 | 177 | 08:42 | 6.90 | ||
13.21 | |||||||||
30/04/16 | Biķernieku pusmaratons 10 km #SkrienRīga |
MPVeronika | 10.34 | 1:13:21 | 172 | 07:05 | 8.46 | ir | |
10.34 | |||||||||
17/04/16 | Riekstukalna StirnuBuks |
MPVeronika | 9.69 | 1:13:14 | 170 | 07:33 | 7.94 | ir | |
12/04/16 | Satraukums par slinkumu, pirms Stirnubuka |
MPVeronika | 6.53 | 47:04 | 177 | 07:12 | 8.32 | ir | |
16.22 | |||||||||
19/03/16 | Pierašana pie jauniem apaviem, kāju sāpes, kardio, un visbeidzot arī kāds skrējiens |
MPVeronika | 5.61 | 41:25 | 170 | 07:22 | 8.13 | ir | |
17/03/16 | Treadmill izturības mēģinājums nr 2. |
MPVeronika | 7.76 | 59:58 | 171 | 07:43 | 7.76 | ir | |
14/03/16 | 1. treadmill mēģinājums izturībai |
MPVeronika | 7.70 | 1:06:00 | 08:34 | 7.00 | ir | ||
21.07 | |||||||||
21/11/15 | #skrienunstaro |
MPVeronika | 6.13 | 37:44 | 169 | 06:09 | 9.75 | ir | |
6.13 | |||||||||
01/11/15 | Lāčplēša kross |
MPVeronika | 4.87 | 34:31 | 07:05 | 8.47 | ir | ||
4.87 | |||||||||
12/10/15 | 12/10/2015 |
MPVeronika | 4.75 | 31:43 | 06:40 | 8.99 | ir | ||
4.75 | |||||||||
11/10/15 | 11/10/2015 |
MPVeronika | 5.12 | 40:48 | 07:58 | 7.53 | ir | ||
5.12 | |||||||||
27/09/15 | Jūrmalas skriešanas svētki |
MPVeronika | 10.20 | 1:13:38 | 188 | 07:13 | 8.31 | ir | |
10.20 | |||||||||
22/08/15 | Āžu Kalna Stirnubuks lēnais Zaķis |
MPVeronika | 9.48 | 1:19:33 | 180 | 08:23 | 7.15 | ||
9.48 | |||||||||
11/08/15 | 11/08/2015 |
MPVeronika | 2.02 | 14:00 | 06:55 | 8.66 | |||
2.02 | |||||||||
26/07/15 | Talsu pauguraines Stirnu Buks |
MPVeronika | 9.01 | 1:10:42 | 182 | 07:50 | 7.65 | ir | |
23/07/15 | 23/07/2015 |
MPVeronika | 2.61 | 18:09 | 06:57 | 8.63 | |||
11.62 | |||||||||
17/07/15 | 17/07/2015 |
MPVeronika | 8.66 | 1:11:32 | 08:15 | 7.26 | ir | ||
8.66 | |||||||||
07/07/15 | 07/07/2015 |
MPVeronika | 8.70 | 1:08:57 | 07:55 | 7.57 | ir | ||
8.70 | |||||||||
28/06/15 | Zebrus ezera Stirnu Buks! 28/06/2015 |
MPVeronika | 10.16 | 1:30:44 | 08:55 | 6.72 | ir | ||
26/06/15 | 26/06/2015 |
MPVeronika | 3.58 | 27:42 | 185 | 07:44 | 7.75 | ir | |
13.74 | |||||||||
30/05/15 | Stirnubuks. Abavas Senlejas Zaķis |
MPVeronika | 8.75 | 1:13:49 | 08:26 | 7.11 | ir | ||
8.75 | |||||||||
17/05/15 | Lattelecom Rīgas maratons 5km |
MPVeronika | 4.84 | 35:38 | 07:21 | 8.15 | ir | ||
16/05/15 | Sirds tests lēnā skrējienā |
MPVeronika | 2.01 | 15:47 | 177 | 07:51 | 7.64 | ir | |
16/05/15 | skrējiensoļojums sirds trenēšana |
MPVeronika | 2.05 | 21:02 | 152 | 10:15 | 5.85 | ir | |
14/05/15 | 14/05/2015 |
MPVeronika | 0.61 | 04:17 | 172 | 07:01 | 8.54 | ir | |
14/05/15 | 14/05/2015 |
MPVeronika | 2.22 | 17:13 | 172 | 07:45 | 7.74 | ir | |
13/05/15 | 13/05/2015 |
MPVeronika | 2.08 | 19:21 | 177 | 09:18 | 6.45 | ir | |
11/05/15 | 11/05/2015 |
MPVeronika | 2.08 | 22:27 | 10:47 | 5.56 | ir | ||
15.89 | |||||||||
09/05/15 | 09/05/2015 |
MPVeronika | 1.39 | 09:18 | 06:41 | 8.97 | ir | ||
1.39 | |||||||||
23/04/15 | 23/04/2015 |
MPVeronika | 1.75 | 15:00 | 08:34 | 7.00 | ir | ||
1.75 | |||||||||
11/03/15 | 11/03/2015 |
MPVeronika | 3.01 | 22:06 | 07:20 | 8.17 | ir | ||
10/03/15 | 10/03/2015 |
MPVeronika | 2.05 | 15:07 | 07:22 | 8.14 | ir | ||
5.06 | |||||||||
08/03/15 | 08/03/2015 |
MPVeronika | 2.84 | 23:06 | 08:08 | 7.38 | ir | ||
05/03/15 | Pirmais šogad. 05/03/2015 |
MPVeronika | 3.00 | 20:19 | 06:46 | 8.86 | ir | ||
5.84 | |||||||||
06/09/14 | Skrējiens |
MPVeronika | 1.51 | 10:05 | 06:40 | 8.99 | |||
06/09/14 | Skrējiens |
MPVeronika | 0.28 | 02:34 | 09:10 | 6.55 | |||
03/09/14 | Skrējiens |
MPVeronika | 5.01 | 36:19 | 07:14 | 8.28 | |||
6.80 | |||||||||
23/08/14 | Skrējiens |
MPVeronika | 5.66 | 49:31 | 08:44 | 6.86 | |||
19/08/14 | Skrējiens |
MPVeronika | 4.00 | 29:11 | 07:17 | 8.22 | |||
9.66 | |||||||||
16/08/14 | Skrējiens |
MPVeronika | 3.02 | 24:31 | 08:07 | 7.39 | |||
15/08/14 | Skrējiens |
MPVeronika | 5.01 | 40:38 | 08:06 | 7.40 | |||
14/08/14 | Skrējiens |
MPVeronika | 4.04 | 33:27 | 08:16 | 7.25 | |||
14/08/14 | Skrējiens |
MPVeronika | 0.88 | 06:53 | 07:49 | 7.67 | |||
12/08/14 | Skrējiens |
MPVeronika | 3.34 | 26:33 | 07:56 | 7.55 | |||
11/08/14 | Skrējiens |
MPVeronika | 2.10 | 15:23 | 07:19 | 8.19 | |||
11/08/14 | Skrējiens |
MPVeronika | 2.01 | 16:03 | 07:59 | 7.51 | |||
11/08/14 | Skrējiens |
MPVeronika | 0.64 | 05:36 | 08:45 | 6.86 | |||
21.04 | |||||||||
09/08/14 | Skrējiens |
MPVeronika | 2.19 | 17:49 | 08:08 | 7.38 | |||
08/08/14 | Joprojām bail no Stirnu Buka |
MPVeronika | 1.40 | 10:33 | 07:32 | 7.96 | |||
06/08/14 | Jāiemācās elpot,lai Stirnu Bukā neaizelstos! |
MPVeronika | 1.38 | 11:13 | 08:07 | 7.38 | |||
05/08/14 | Sākums |
MPVeronika | 1.29 | 09:30 | 07:21 | 8.15 | |||
04/08/14 | Pirmais šķiet kā murgs |
MPVeronika | 1.68 | 14:32 | 08:39 | 6.94 | |||
7.94 | |||||||||
21/04/14 | Skrējiens |
MPVeronika | 1.56 | 14:17 | 09:09 | 6.55 | |||
1.56 |