Visi skrējieni šim skrējējam
Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
09/10/24 |
Florbols |
laputis |
5.41 |
1:33:28 |
122 |
|
17:16 |
3.47 |
ir |
07/10/24 |
Evening Run |
laputis |
6.03 |
37:41 |
149 |
3 |
06:14 |
9.60 |
ir |
|
|
|
11.44 |
|
|
|
|
|
|
29/09/24 |
T1 |
laputis |
5.43 |
29:58 |
152 |
2 |
05:31 |
10.87 |
ir |
|
|
|
5.43 |
|
|
|
|
|
|
03/08/24 |
Morning Run |
laputis |
6.33 |
49:44 |
129 |
100 |
07:51 |
7.64 |
ir |
30/07/24 |
Evening Run |
laputis |
3.37 |
23:08 |
139 |
3 |
06:51 |
8.74 |
ir |
29/07/24 |
Evening Run |
laputis |
10.04 |
1:00:59 |
148 |
5 |
06:04 |
9.88 |
ir |
|
|
|
19.74 |
|
|
|
|
|
|
22/07/24 |
Evening Run |
laputis |
5.08 |
30:03 |
153 |
3 |
05:54 |
10.14 |
ir |
|
|
|
5.08 |
|
|
|
|
|
|
30/06/24 |
Evening Run |
laputis |
8.68 |
54:06 |
148 |
3 |
06:13 |
9.63 |
ir |
26/06/24 |
Night Run |
laputis |
5.03 |
31:38 |
144 |
2 |
06:17 |
9.54 |
ir |
25/06/24 |
Night Run |
laputis |
6.01 |
38:31 |
142 |
|
06:24 |
9.36 |
ir |
|
|
|
19.72 |
|
|
|
|
|
|
08/06/24 |
Afternoon Run |
laputis |
1.89 |
12:25 |
142 |
27 |
06:34 |
9.13 |
ir |
|
|
|
1.89 |
|
|
|
|
|
|
27/05/24 |
Night Run 3km test run |
laputis |
3.02 |
14:20 |
145 |
|
04:44 |
12.64 |
ir |
|
|
|
3.02 |
|
|
|
|
|
|
23/05/24 |
Evening Run |
laputis |
3.90 |
33:34 |
124 |
3 |
08:36 |
6.97 |
ir |
22/05/24 |
Evening Run |
laputis |
5.62 |
38:42 |
136 |
3 |
06:53 |
8.71 |
ir |
|
|
|
9.52 |
|
|
|
|
|
|
02/05/24 |
Evening Run |
laputis |
9.13 |
57:51 |
140 |
3 |
06:20 |
9.47 |
ir |
|
|
|
9.13 |
|
|
|
|
|
|
13/03/24 |
Afternoon Run |
laputis |
4.03 |
24:55 |
141 |
3 |
06:10 |
9.70 |
ir |
|
|
|
4.03 |
|
|
|
|
|
|
18/09/23 |
Evening Run |
laputis |
4.02 |
25:43 |
138 |
|
06:23 |
9.38 |
ir |
|
|
|
4.02 |
|
|
|
|
|
|
30/08/23 |
August 200km Done |
laputis |
13.01 |
1:29:15 |
137 |
15 |
06:51 |
8.75 |
ir |
29/08/23 |
Evening Run |
laputis |
6.46 |
44:47 |
137 |
|
06:55 |
8.66 |
ir |
28/08/23 |
Night Run |
laputis |
10.38 |
1:05:36 |
139 |
3 |
06:19 |
9.49 |
ir |
|
|
|
29.85 |
|
|
|
|
|
|
26/08/23 |
Lunch Run |
laputis |
10.02 |
1:01:10 |
148 |
6 |
06:06 |
9.83 |
ir |
24/08/23 |
Night Run |
laputis |
0.88 |
04:09 |
137 |
|
04:42 |
12.72 |
ir |
24/08/23 |
Baigi negribējās |
laputis |
4.08 |
29:33 |
125 |
3 |
07:14 |
8.28 |
ir |
22/08/23 |
Night Run |
laputis |
8.73 |
59:16 |
132 |
2 |
06:47 |
8.84 |
ir |
|
|
|
23.71 |
|
|
|
|
|
|
20/08/23 |
Evening Run |
laputis |
6.30 |
48:12 |
125 |
3 |
07:39 |
7.84 |
ir |
19/08/23 |
Velna klēpis |
laputis |
17.30 |
2:01:04 |
141 |
208 |
06:59 |
8.57 |
ir |
16/08/23 |
Night Run |
laputis |
17.03 |
1:50:35 |
140 |
18 |
06:29 |
9.24 |
ir |
14/08/23 |
Night Run |
laputis |
6.02 |
40:11 |
130 |
5 |
06:40 |
8.99 |
ir |
|
|
|
46.65 |
|
|
|
|
|
|
13/08/23 |
August target 100km DONE |
laputis |
6.02 |
41:24 |
130 |
6 |
06:52 |
8.72 |
ir |
12/08/23 |
Afternoon Run |
laputis |
21.11 |
2:22:45 |
140 |
201 |
06:45 |
8.87 |
ir |
10/08/23 |
Vakara ekskursija Vecrīgā |
laputis |
13.48 |
1:30:31 |
140 |
36 |
06:42 |
8.94 |
ir |
08/08/23 |
Night Run |
laputis |
12.44 |
1:24:49 |
133 |
22 |
06:49 |
8.80 |
ir |
07/08/23 |
Night Run |
laputis |
11.61 |
1:13:17 |
140 |
18 |
06:18 |
9.51 |
ir |
|
|
|
64.66 |
|
|
|
|
|
|
06/08/23 |
Night Run |
laputis |
5.15 |
30:06 |
144 |
|
05:50 |
10.27 |
ir |
05/08/23 |
Kuldīgas 10km |
laputis |
10.41 |
59:35 |
161 |
38 |
05:43 |
10.48 |
ir |
02/08/23 |
Evening Run |
laputis |
8.33 |
52:31 |
151 |
20 |
06:18 |
9.52 |
ir |
01/08/23 |
Evening Run |
laputis |
12.03 |
1:19:50 |
151 |
6 |
06:38 |
9.04 |
ir |
|
|
|
35.92 |
|
|
|
|
|
|
24/07/23 |
Treniņs |
laputis |
3.03 |
19:01 |
|
|
06:16 |
9.56 |
|
|
|
|
3.03 |
|
|
|
|
|
|
01/01/18 |
Skrējiens |
laputis |
1.02 |
05:17 |
|
|
05:10 |
11.58 |
ir |
01/01/18 |
Skrējiens |
laputis |
2.02 |
11:16 |
|
|
05:34 |
10.76 |
ir |
01/01/18 |
Skrējiens |
laputis |
2.16 |
13:31 |
|
|
06:15 |
9.59 |
ir |
|
|
|
5.20 |
|
|
|
|
|
|
17/12/17 |
Skrējiens |
laputis |
2.61 |
13:53 |
|
|
05:19 |
11.28 |
ir |
|
|
|
2.61 |
|
|
|
|
|
|
22/11/17 |
Skrējiens |
laputis |
5.22 |
28:19 |
|
|
05:25 |
11.06 |
ir |
|
|
|
5.22 |
|
|
|
|
|
|
09/11/17 |
Skrējiens |
laputis |
5.41 |
30:24 |
|
|
05:37 |
10.68 |
ir |
|
|
|
5.41 |
|
|
|
|
|
|
07/10/17 |
Skrējiens |
laputis |
15.92 |
1:34:33 |
|
|
05:56 |
10.10 |
ir |
|
|
|
15.92 |
|
|
|
|
|
|
19/09/17 |
Skrējiens |
laputis |
4.23 |
23:30 |
|
|
05:33 |
10.80 |
ir |
18/09/17 |
Skrējiens |
laputis |
1.26 |
06:39 |
|
|
05:16 |
11.37 |
ir |
|
|
|
5.49 |
|
|
|
|
|
|
13/09/17 |
Skrējiens |
laputis |
11.78 |
1:05:58 |
|
|
05:35 |
10.71 |
ir |
11/09/17 |
Skrējiens |
laputis |
5.26 |
30:04 |
|
|
05:42 |
10.50 |
ir |
|
|
|
17.04 |
|
|
|
|
|
|
07/09/17 |
Skrējiens |
laputis |
1.24 |
07:06 |
|
|
05:43 |
10.48 |
ir |
05/09/17 |
Skrējiens |
laputis |
10.36 |
58:22 |
|
|
05:38 |
10.65 |
ir |
|
|
|
11.60 |
|
|
|
|
|
|
03/09/17 |
Skrējiens |
laputis |
5.24 |
30:19 |
|
|
05:47 |
10.37 |
ir |
30/08/17 |
Skrējiens |
laputis |
1.39 |
09:13 |
|
|
06:37 |
9.05 |
ir |
28/08/17 |
Skrējiens |
laputis |
9.02 |
52:07 |
|
|
05:46 |
10.38 |
ir |
|
|
|
15.65 |
|
|
|
|
|
|
27/08/17 |
Skrējiens |
laputis |
5.94 |
32:18 |
|
|
05:26 |
11.03 |
ir |
22/08/17 |
Skrējiens |
laputis |
5.03 |
27:15 |
|
|
05:25 |
11.08 |
ir |
21/08/17 |
Skrējiens |
laputis |
2.23 |
11:53 |
|
|
05:19 |
11.26 |
ir |
21/08/17 |
Skrējiens |
laputis |
1.01 |
06:09 |
|
|
06:05 |
9.85 |
ir |
|
|
|
14.21 |
|
|
|
|
|
|
19/08/17 |
Skrējiens |
laputis |
6.23 |
36:08 |
|
|
05:47 |
10.35 |
ir |
14/08/17 |
Skrējiens |
laputis |
5.09 |
27:40 |
|
|
05:26 |
11.04 |
ir |
|
|
|
11.32 |
|
|
|
|
|
|
09/08/17 |
Skrējiens |
laputis |
4.53 |
24:18 |
|
|
05:21 |
11.19 |
ir |
|
|
|
4.53 |
|
|
|
|
|
|
02/08/17 |
Skrējiens |
laputis |
5.22 |
28:20 |
|
|
05:25 |
11.05 |
ir |
|
|
|
5.22 |
|
|
|
|
|
|
25/07/17 |
Skrējiens |
laputis |
3.71 |
20:28 |
|
|
05:30 |
10.88 |
ir |
24/07/17 |
Skrējiens |
laputis |
2.02 |
10:18 |
|
|
05:05 |
11.77 |
ir |
24/07/17 |
Skrējiens |
laputis |
2.26 |
13:06 |
|
|
05:47 |
10.35 |
ir |
|
|
|
7.99 |
|
|
|
|
|
|
23/07/17 |
Skrējiens |
laputis |
2.00 |
10:38 |
|
|
05:19 |
11.29 |
ir |
23/07/17 |
Skrējiens |
laputis |
1.55 |
09:28 |
|
|
06:06 |
9.82 |
ir |
22/07/17 |
Skrējiens |
laputis |
2.20 |
11:47 |
|
|
05:21 |
11.20 |
ir |
22/07/17 |
Skrējiens |
laputis |
1.02 |
05:37 |
|
|
05:30 |
10.90 |
ir |
|
|
|
6.77 |
|
|
|
|
|
|
13/07/17 |
Skrējiens |
laputis |
3.30 |
19:32 |
|
|
05:55 |
10.14 |
ir |
13/07/17 |
Skrējiens |
laputis |
5.02 |
26:56 |
|
|
05:21 |
11.18 |
ir |
12/07/17 |
Skrējiens |
laputis |
3.24 |
16:45 |
|
|
05:10 |
11.61 |
ir |
10/07/17 |
Skrējiens |
laputis |
1.25 |
07:53 |
|
|
06:18 |
9.51 |
ir |
|
|
|
12.81 |
|
|
|
|
|
|
06/07/17 |
Skrējiens |
laputis |
2.77 |
14:18 |
|
|
05:09 |
11.62 |
ir |
|
|
|
2.77 |
|
|
|
|
|
|
30/06/17 |
Skrējiens |
laputis |
2.52 |
14:11 |
|
|
05:37 |
10.66 |
ir |
29/06/17 |
Skrējiens |
laputis |
15.25 |
1:28:52 |
|
|
05:49 |
10.30 |
ir |
26/06/17 |
Skrējiens |
laputis |
11.02 |
1:02:02 |
|
|
05:37 |
10.66 |
ir |
|
|
|
28.79 |
|
|
|
|
|
|
20/06/17 |
Skrējiens |
laputis |
2.78 |
15:27 |
|
|
05:33 |
10.80 |
ir |
19/06/17 |
Skrējiens |
laputis |
4.33 |
24:41 |
|
|
05:42 |
10.53 |
ir |
|
|
|
7.11 |
|
|
|
|
|
|
16/06/17 |
Skrējiens |
laputis |
5.34 |
29:04 |
|
|
05:26 |
11.02 |
ir |
|
|
|
5.34 |
|
|
|
|
|
|
08/06/17 |
Skrējiens |
laputis |
3.89 |
21:23 |
|
|
05:29 |
10.92 |
ir |
07/06/17 |
pēc kāpnēm |
laputis |
1.12 |
06:36 |
|
|
05:53 |
10.18 |
ir |
06/06/17 |
Skrējiens |
laputis |
5.26 |
28:45 |
|
|
05:27 |
10.98 |
ir |
05/06/17 |
Skrējiens |
laputis |
3.14 |
17:03 |
|
|
05:25 |
11.05 |
ir |
05/06/17 |
Skrējiens |
laputis |
1.18 |
06:42 |
|
|
05:40 |
10.57 |
ir |
|
|
|
14.59 |
|
|
|
|
|
|
31/05/17 |
Skrējiens |
laputis |
1.17 |
06:32 |
|
|
05:35 |
10.74 |
ir |
29/05/17 |
Skrējiens |
laputis |
5.01 |
28:42 |
|
|
05:43 |
10.47 |
ir |
|
|
|
6.18 |
|
|
|
|
|
|
25/05/17 |
Skrējiens |
laputis |
10.57 |
1:02:20 |
|
|
05:53 |
10.17 |
ir |
24/05/17 |
Skrējiens |
laputis |
1.30 |
08:54 |
|
|
06:50 |
8.76 |
ir |
24/05/17 |
Skrējiens |
laputis |
5.52 |
31:50 |
|
|
05:46 |
10.40 |
ir |
23/05/17 |
Skrējiens |
laputis |
1.30 |
07:44 |
|
|
05:56 |
10.09 |
ir |
|
|
|
18.69 |
|
|
|
|
|
|
19/05/17 |
Skrējiens |
laputis |
10.78 |
1:02:09 |
|
|
05:45 |
10.41 |
ir |
17/05/17 |
Skrējiens |
laputis |
4.30 |
23:27 |
|
|
05:27 |
11.00 |
ir |
16/05/17 |
Skrējiens |
laputis |
5.05 |
28:16 |
|
|
05:35 |
10.72 |
ir |
|
|
|
20.13 |
|
|
|
|
|
|
14/05/17 |
Lattelecom Rīgas Pusmaratons (31) |
laputis |
21.10 |
2:17:36 |
|
|
06:31 |
9.20 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
01/05/17 |
Skrējiens |
laputis |
5.13 |
29:41 |
|
|
05:47 |
10.37 |
ir |
|
|
|
5.13 |
|
|
|
|
|
|
15/04/17 |
Skrējiens |
laputis |
1.48 |
08:06 |
|
|
05:28 |
10.96 |
ir |
14/04/17 |
Skrējiens |
laputis |
11.01 |
1:08:35 |
|
|
06:13 |
9.63 |
ir |
13/04/17 |
Skrējiens |
laputis |
11.62 |
1:06:59 |
|
|
05:45 |
10.41 |
ir |
10/04/17 |
Skrējiens |
laputis |
2.79 |
15:41 |
|
|
05:37 |
10.67 |
ir |
10/04/17 |
Skrējiens |
laputis |
0.52 |
02:36 |
|
|
05:00 |
12.00 |
ir |
|
|
|
27.42 |
|
|
|
|
|
|
09/04/17 |
Skrējiens |
laputis |
8.04 |
46:17 |
|
|
05:45 |
10.42 |
ir |
|
|
|
8.04 |
|
|
|
|
|
|
21/03/17 |
Kurpes formāts |
laputis |
11.70 |
1:07:23 |
|
|
05:45 |
10.42 |
ir |
|
|
|
11.70 |
|
|
|
|
|
|
14/03/17 |
Skrējiens |
laputis |
6.61 |
35:53 |
|
|
05:25 |
11.05 |
ir |
14/03/17 |
Skrējiens |
laputis |
0.27 |
01:35 |
|
|
05:51 |
10.23 |
ir |
14/03/17 |
Skrējiens |
laputis |
0.31 |
01:18 |
|
|
04:11 |
14.31 |
ir |
13/03/17 |
Skrējiens |
laputis |
1.23 |
07:00 |
|
|
05:41 |
10.54 |
ir |
|
|
|
8.42 |
|
|
|
|
|
|
02/03/17 |
Skrējiens |
laputis |
4.02 |
21:11 |
|
|
05:16 |
11.39 |
ir |
01/03/17 |
Skrējiens |
laputis |
6.81 |
43:59 |
|
|
06:27 |
9.29 |
ir |
28/02/17 |
Skrējiens |
laputis |
1.26 |
09:22 |
|
|
07:26 |
8.07 |
ir |
28/02/17 |
Skrējiens |
laputis |
6.29 |
37:57 |
|
|
06:02 |
9.94 |
ir |
27/02/17 |
Skrējiens |
laputis |
0.92 |
04:59 |
|
|
05:25 |
11.08 |
ir |
|
|
|
19.30 |
|
|
|
|
|
|
24/02/17 |
Skrējiens |
laputis |
4.02 |
22:01 |
|
|
05:28 |
10.96 |
ir |
23/02/17 |
Skrējiens |
laputis |
3.81 |
21:56 |
|
|
05:45 |
10.42 |
ir |
|
|
|
7.83 |
|
|
|
|
|
|
25/11/16 |
Skrējiens |
laputis |
10.03 |
57:03 |
|
|
05:41 |
10.55 |
ir |
24/11/16 |
Skrējiens |
laputis |
8.26 |
47:41 |
|
|
05:46 |
10.39 |
ir |
23/11/16 |
Skrējiens |
laputis |
8.43 |
49:25 |
|
|
05:51 |
10.24 |
ir |
21/11/16 |
Skrējiens |
laputis |
5.65 |
30:20 |
|
|
05:22 |
11.18 |
ir |
|
|
|
32.37 |
|
|
|
|
|
|
24/10/16 |
slapjais |
laputis |
5.60 |
30:08 |
|
|
05:22 |
11.15 |
ir |
|
|
|
5.60 |
|
|
|
|
|
|
08/10/16 |
Skrējiens |
laputis |
10.90 |
57:07 |
|
|
05:14 |
11.45 |
ir |
08/10/16 |
Siguldas 10.5 km skrējiens |
laputis |
10.50 |
56:00 |
|
|
05:20 |
11.25 |
ir |
|
|
|
21.40 |
|
|
|
|
|
|
02/10/16 |
Skrējiens |
laputis |
6.32 |
34:49 |
|
|
05:30 |
10.89 |
ir |
01/10/16 |
edmunda treniņplāns 1.decembrim |
laputis |
6.81 |
36:26 |
|
|
05:20 |
11.22 |
ir |
27/09/16 |
PArastā otrdiena |
laputis |
7.12 |
39:32 |
|
|
05:33 |
10.81 |
ir |
|
|
|
20.25 |
|
|
|
|
|
|
21/09/16 |
Pēdējais km ar 4:30 |
laputis |
5.32 |
28:53 |
|
|
05:25 |
11.05 |
ir |
20/09/16 |
vakara lēnais |
laputis |
2.41 |
12:45 |
|
|
05:17 |
11.34 |
ir |
|
|
|
7.73 |
|
|
|
|
|
|
18/09/16 |
Skrējiens |
laputis |
4.93 |
32:35 |
|
|
06:36 |
9.08 |
ir |
15/09/16 |
nelegālais pusmaratons |
laputis |
21.16 |
2:02:34 |
|
|
05:47 |
10.36 |
ir |
13/09/16 |
pusgarais |
laputis |
15.03 |
1:24:26 |
|
|
05:37 |
10.68 |
ir |
12/09/16 |
pirms vakariņām |
laputis |
7.62 |
43:34 |
|
|
05:43 |
10.49 |
ir |
|
|
|
48.74 |
|
|
|
|
|
|
11/09/16 |
Pirms brokastīm |
laputis |
7.09 |
40:26 |
|
|
05:42 |
10.52 |
ir |
10/09/16 |
Sindroms |
laputis |
5.85 |
33:33 |
|
|
05:44 |
10.46 |
ir |
06/09/16 |
skrējiens |
laputis |
5.55 |
32:04 |
|
|
05:46 |
10.38 |
ir |
05/09/16 |
Intervāli |
laputis |
6.39 |
35:01 |
|
|
05:28 |
10.95 |
ir |
|
|
|
24.88 |
|
|
|
|
|
|
15/08/16 |
pieteicos Siguldai :) |
laputis |
3.05 |
14:57 |
|
|
04:54 |
12.24 |
ir |
|
|
|
3.05 |
|
|
|
|
|
|
21/06/16 |
Pēc lielajiem lietiem |
laputis |
3.72 |
23:07 |
|
|
06:12 |
9.66 |
ir |
20/06/16 |
Labāk vakarā, nekā no rīta |
laputis |
5.06 |
29:27 |
|
|
05:49 |
10.31 |
ir |
|
|
|
8.78 |
|
|
|
|
|
|
15/06/16 |
Agrais rīta 5:29 |
laputis |
5.07 |
29:24 |
|
|
05:47 |
10.35 |
ir |
|
|
|
5.07 |
|
|
|
|
|
|
09/06/16 |
pa dienu vējš, parciņa ne tik stiprs |
laputis |
5.30 |
29:08 |
|
|
05:29 |
10.92 |
ir |
07/06/16 |
Sākums_67 |
laputis |
5.87 |
33:13 |
|
|
05:39 |
10.60 |
ir |
|
|
|
11.17 |
|
|
|
|
|
|
10/10/15 |
Siguldas pusmaratons (30) |
laputis |
21.10 |
2:11:52 |
|
|
06:15 |
9.60 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
10/09/15 |
bez nosaukuma |
laputis |
3.44 |
21:51 |
|
|
06:21 |
9.45 |
ir |
08/09/15 |
mazais mazias |
laputis |
2.24 |
13:26 |
|
|
05:59 |
10.00 |
ir |
|
|
|
5.68 |
|
|
|
|
|
|
05/09/15 |
garais treniņš |
laputis |
19.65 |
2:11:07 |
|
|
06:40 |
8.99 |
ir |
02/09/15 |
trepīte #2 |
laputis |
2.23 |
13:48 |
|
|
06:11 |
9.70 |
ir |
01/09/15 |
kilometri jākrāj kā māk |
laputis |
2.19 |
13:24 |
|
|
06:07 |
9.81 |
ir |
01/09/15 |
#trepe1 |
laputis |
1.22 |
06:52 |
|
|
05:37 |
10.66 |
ir |
|
|
|
25.29 |
|
|
|
|
|
|
22/08/15 |
ok |
laputis |
5.43 |
30:24 |
|
|
05:35 |
10.72 |
ir |
21/08/15 |
pa bikiņam |
laputis |
2.79 |
15:50 |
|
|
05:40 |
10.57 |
ir |
20/08/15 |
ss |
laputis |
5.93 |
32:52 |
|
|
05:32 |
10.83 |
ir |
19/08/15 |
Līgava izdzina ārā |
laputis |
1.14 |
05:54 |
|
|
05:10 |
11.59 |
ir |
18/08/15 |
Viss sākās no nulles |
laputis |
10.57 |
1:02:53 |
|
|
05:56 |
10.09 |
ir |
|
|
|
25.86 |
|
|
|
|
|
|
09/07/15 |
1. |
laputis |
6.01 |
34:04 |
|
|
05:40 |
10.59 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
02/07/15 |
ar Tomu |
laputis |
4.94 |
31:32 |
|
|
06:22 |
9.40 |
ir |
01/07/15 |
3.21 |
laputis |
3.21 |
19:28 |
|
|
06:03 |
9.89 |
ir |
|
|
|
8.15 |
|
|
|
|
|
|
08/05/15 |
īsais |
laputis |
1.20 |
08:38 |
|
|
07:11 |
8.34 |
ir |
07/05/15 |
Ar šortiem |
laputis |
13.76 |
1:20:32 |
|
|
05:51 |
10.25 |
ir |
|
|
|
14.96 |
|
|
|
|
|
|
17/03/15 |
2.67 km x2 |
laputis |
5.37 |
27:27 |
|
|
05:06 |
11.74 |
ir |
|
|
|
5.37 |
|
|
|
|
|
|
03/03/15 |
AR Edgaru, motivāciju ķerot |
laputis |
6.37 |
39:12 |
|
|
06:09 |
9.75 |
ir |
02/03/15 |
sezonas atklājums |
laputis |
1.22 |
08:55 |
|
|
07:18 |
8.21 |
ir |
02/03/15 |
sezonaa atklājums |
laputis |
1.22 |
08:55 |
|
|
07:18 |
8.21 |
ir |
|
|
|
8.81 |
|
|
|
|
|
|
11/10/14 |
Siguldas pusmaratons ( neizdevies) |
laputis |
15.00 |
1:28:47 |
|
|
05:55 |
10.14 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
21/09/14 |
Valmieras pusmaratons (29) |
laputis |
21.10 |
1:51:07 |
|
|
05:15 |
11.39 |
ir |
17/09/14 |
ilgāk un ilgāk |
laputis |
1.50 |
07:47 |
|
|
05:11 |
11.56 |
ir |
15/09/14 |
Divi puskilometri |
laputis |
1.00 |
04:28 |
|
|
04:28 |
13.43 |
ir |
|
|
|
23.60 |
|
|
|
|
|
|
08/09/14 |
Labs atsākums |
laputis |
11.19 |
1:12:52 |
|
|
06:30 |
9.21 |
ir |
|
|
|
11.19 |
|
|
|
|
|
|
25/08/14 |
mājas-Depo un Depo mājas (kopā) |
laputis |
5.00 |
27:56 |
|
|
05:35 |
10.74 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
10/08/14 |
lēnu lēnas |
laputis |
10.35 |
1:06:15 |
|
|
06:24 |
9.37 |
ir |
09/08/14 |
Kudīgas pusmaratons (28) |
laputis |
21.10 |
1:51:38 |
|
|
05:17 |
11.34 |
ir |
07/08/14 |
Jau garāk un labāk! |
laputis |
7.05 |
38:53 |
|
|
05:30 |
10.88 |
ir |
05/08/14 |
20:30 Laužam pa kilometram klāt |
laputis |
4.90 |
27:21 |
|
|
05:34 |
10.75 |
ir |
04/08/14 |
+30 gr'ados 21:00 |
laputis |
3.40 |
20:04 |
|
|
05:54 |
10.17 |
|
|
|
|
46.80 |
|
|
|
|
|
|
28/07/14 |
sauli sgaidot |
laputis |
3.45 |
19:11 |
|
|
05:33 |
10.79 |
ir |
|
|
|
3.45 |
|
|
|
|
|
|
13/07/14 |
Jelgavas pusmaratons (27) |
laputis |
21.10 |
2:02:07 |
|
|
05:47 |
10.37 |
ir |
09/07/14 |
mierīgs |
laputis |
1.22 |
07:30 |
|
|
06:08 |
9.76 |
ir |
07/07/14 |
mierīgais pēc ēŗgļu būšanām |
laputis |
7.35 |
39:08 |
|
|
05:19 |
11.27 |
ir |
|
|
|
29.67 |
|
|
|
|
|
|
01/07/14 |
Laba, auksta, atspirdzinoša duša! |
laputis |
5.10 |
26:34 |
|
|
05:12 |
11.52 |
ir |
30/06/14 |
auksts ūdens dušā :( |
laputis |
2.24 |
11:29 |
|
|
05:07 |
11.70 |
ir |
|
|
|
7.34 |
|
|
|
|
|
|
28/06/14 |
sākam ... RESTART |
laputis |
2.19 |
12:19 |
|
|
05:37 |
10.67 |
ir |
|
|
|
2.19 |
|
|
|
|
|
|
24/05/14 |
mazais mazais |
laputis |
5.50 |
27:40 |
|
|
05:01 |
11.93 |
ir |
|
|
|
5.50 |
|
|
|
|
|
|
18/05/14 |
Nordea maratons 2014 (4) |
laputis |
42.20 |
5:06:53 |
|
|
07:16 |
8.25 |
ir |
|
|
|
42.20 |
|
|
|
|
|
|
04/05/14 |
11.Salzburgas maratons(3) |
laputis |
42.38 |
4:07:23 |
|
|
05:50 |
10.28 |
ir |
30/04/14 |
Ātruma treniņš_1 |
laputis |
2.32 |
10:54 |
|
|
04:41 |
12.77 |
ir |
|
|
|
44.70 |
|
|
|
|
|
|
27/04/14 |
Biķernieku pusmaratons (26) |
laputis |
21.09 |
1:54:33 |
|
|
05:25 |
11.05 |
ir |
21/04/14 |
Uznāca demotivācija |
laputis |
5.50 |
28:22 |
|
|
05:09 |
11.63 |
ir |
|
|
|
26.59 |
|
|
|
|
|
|
20/04/14 |
Svētdienas rītarosme |
laputis |
10.00 |
52:35 |
|
|
05:15 |
11.41 |
ir |
16/04/14 |
1. PAUZES diena |
laputis |
15.50 |
1:16:03 |
|
|
04:54 |
12.23 |
ir |
14/04/14 |
Beidzot īsajā tērpā! |
laputis |
10.77 |
49:24 |
|
|
04:35 |
13.08 |
ir |
|
|
|
36.27 |
|
|
|
|
|
|
12/04/14 |
Pirmais ar Kayano!! :)) |
laputis |
5.58 |
27:20 |
|
|
04:53 |
12.25 |
ir |
08/04/14 |
beidzot jāatgūst režīms |
laputis |
10.50 |
53:34 |
|
|
05:06 |
11.76 |
ir |
|
|
|
16.08 |
|
|
|
|
|
|
06/04/14 |
Rēzeknes pus pusmaratons |
laputis |
21.10 |
1:54:05 |
|
|
05:24 |
11.10 |
ir |
|
|
|
21.10 |
|
|
|
|
|
|
14/03/14 |
pēdējais ar uzrāvienu!: |
laputis |
6.30 |
32:13 |
|
|
05:06 |
11.73 |
ir |
13/03/14 |
Līdz Ogres pagr un atpakaļ! |
laputis |
6.40 |
33:27 |
|
|
05:13 |
11.48 |
ir |
12/03/14 |
Pirmo reizi šogad lielajā aplī |
laputis |
17.00 |
1:28:05 |
|
|
05:10 |
11.58 |
ir |
10/03/14 |
1.diena |
laputis |
6.30 |
32:38 |
|
|
05:10 |
11.58 |
ir |
|
|
|
36.00 |
|
|
|
|
|
|
09/03/14 |
Svētdienas vakars |
laputis |
6.50 |
30:34 |
|
|
04:42 |
12.76 |
ir |
04/03/14 |
Tīrs treniņš kājām ar dažādiem tempiem pēc 5km |
laputis |
10.40 |
53:54 |
|
|
05:10 |
11.58 |
ir |
|
|
|
16.90 |
|
|
|
|
|
|
02/03/14 |
Par prieku sev! |
laputis |
15.50 |
1:23:54 |
|
|
05:24 |
11.08 |
ir |
25/02/14 |
labs tempiņš |
laputis |
6.40 |
29:53 |
|
|
04:40 |
12.85 |
ir |
|
|
|
21.90 |
|
|
|
|
|
|
18/02/14 |
Mājas-Pasts(atpūtiņa)-mājas |
laputis |
5.00 |
26:15 |
|
|
05:15 |
11.43 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
15/02/14 |
atklājam sezonu |
laputis |
10.50 |
52:41 |
|
|
05:01 |
11.96 |
ir |
|
|
|
10.50 |
|
|
|
|
|
|
16/01/14 |
Trenežieris 5lvl |
laputis |
3.20 |
14:07 |
|
|
04:24 |
13.60 |
|
15/01/14 |
Pēc plova |
laputis |
5.50 |
31:49 |
|
|
05:47 |
10.37 |
ir |
|
|
|
8.70 |
|
|
|
|
|
|
03/01/14 |
1.skrējiens iekš 2014 |
laputis |
5.40 |
28:08 |
|
|
05:12 |
11.52 |
ir |
|
|
|
5.40 |
|
|
|
|
|
|
26/12/13 |
gg |
laputis |
6.20 |
32:28 |
150 |
|
05:14 |
11.46 |
ir |
24/12/13 |
rūķu cepurēs |
laputis |
6.30 |
37:25 |
139 |
|
05:56 |
10.10 |
ir |
|
|
|
12.50 |
|
|
|
|
|
|
05/12/13 |
četros izgāju, ja sāka tumst |
laputis |
10.30 |
55:41 |
149 |
|
05:24 |
11.10 |
ir |
03/12/13 |
otrais |
laputis |
5.30 |
29:57 |
140 |
|
05:39 |
10.62 |
ir |
02/12/13 |
Sezona atklāta! |
laputis |
5.30 |
28:19 |
151 |
|
05:20 |
11.23 |
ir |
|
|
|
20.90 |
|
|
|
|
|
|
17/11/13 |
Ar edgaru lēns |
laputis |
6.20 |
38:04 |
|
|
06:08 |
9.77 |
ir |
|
|
|
6.20 |
|
|
|
|
|
|
02/11/13 |
Gandrīz Kristapu piedzinu |
laputis |
6.30 |
32:06 |
150 |
|
05:05 |
11.78 |
ir |
|
|
|
6.30 |
|
|
|
|
|
|
22/10/13 |
normāliņš |
laputis |
15.00 |
1:22:57 |
|
|
05:31 |
10.85 |
ir |
21/10/13 |
Ar Edgaru |
laputis |
6.40 |
38:11 |
|
|
05:57 |
10.06 |
ir |
|
|
|
21.40 |
|
|
|
|
|
|
12/10/13 |
Siguldas pusmaratons(24) |
laputis |
21.10 |
1:44:05 |
154 |
|
04:56 |
12.16 |
ir |
10/10/13 |
Vakara riksīts |
laputis |
6.50 |
31:54 |
146 |
|
04:54 |
12.23 |
ir |
08/10/13 |
HR max test - 175 |
laputis |
6.57 |
33:49 |
152 |
|
05:08 |
11.66 |
ir |
|
|
|
34.17 |
|
|
|
|
|
|
06/10/13 |
nedēļa bez svētdienas skriešanas nav nedēļa |
laputis |
6.20 |
32:47 |
136 |
|
05:17 |
11.35 |
ir |
03/10/13 |
prandomtrase |
laputis |
7.36 |
36:57 |
|
|
05:01 |
11.95 |
ir |
|
|
|
13.56 |
|
|
|
|
|
|
29/09/13 |
neko nesaprotu |
laputis |
10.75 |
54:01 |
|
|
05:01 |
11.94 |
ir |
|
|
|
10.75 |
|
|
|
|
|
|
22/09/13 |
Šoks |
laputis |
10.70 |
54:51 |
|
|
05:07 |
11.70 |
ir |
16/09/13 |
Lēnām, lēnām un lēnām |
laputis |
5.59 |
36:33 |
|
|
06:32 |
9.18 |
ir |
|
|
|
16.29 |
|
|
|
|
|
|
15/09/13 |
Valmieras maratons(2) |
laputis |
42.20 |
3:47:20 |
149 |
|
05:23 |
11.14 |
ir |
11/09/13 |
naktnīgais |
laputis |
10.50 |
52:18 |
155 |
|
04:58 |
12.05 |
ir |
|
|
|
52.70 |
|
|
|
|
|
|
07/09/13 |
garucis |
laputis |
15.50 |
1:15:14 |
146 |
|
04:51 |
12.36 |
ir |
05/09/13 |
vienmērīgais |
laputis |
5.00 |
22:51 |
148 |
|
04:34 |
13.13 |
ir |
04/09/13 |
tempa treniņš |
laputis |
5.55 |
26:05 |
146 |
|
04:41 |
12.77 |
ir |
03/09/13 |
mērenais temps |
laputis |
10.00 |
50:00 |
|
|
05:00 |
12.00 |
ir |
|
|
|
36.05 |
|
|
|
|
|
|
31/08/13 |
mazais aplis |
laputis |
5.00 |
23:38 |
|
|
04:43 |
12.69 |
ir |
29/08/13 |
Smagā rītarosme |
laputis |
5.50 |
33:33 |
|
|
06:06 |
9.84 |
ir |
28/08/13 |
neizdevies pasākums |
laputis |
64.00 |
10:03:04 |
|
|
09:25 |
6.37 |
ir |
26/08/13 |
dienas skrejiens |
laputis |
10.55 |
51:09 |
|
|
04:50 |
12.38 |
ir |
|
|
|
85.05 |
|
|
|
|
|
|
22/08/13 |
be laik kontrole |
laputis |
5.50 |
|
|
|
|
|
ir |
21/08/13 |
Iesnām nē! |
laputis |
5.54 |
26:37 |
|
|
04:48 |
12.49 |
ir |
|
|
|
11.04 |
|
|
|
|
|
|
17/08/13 |
piečuks |
laputis |
5.52 |
26:45 |
|
|
04:50 |
12.38 |
ir |
15/08/13 |
neoficiālā pusīte |
laputis |
21.60 |
1:52:11 |
|
|
05:11 |
11.55 |
ir |
14/08/13 |
Vālodzes apļi ar Raimondu |
laputis |
10.00 |
45:22 |
|
|
04:32 |
13.23 |
ir |
|
|
|
37.12 |
|
|
|
|
|
|
11/08/13 |
iekavējusī atsildīšanās(0:19naktī) |
laputis |
6.20 |
34:03 |
|
|
05:29 |
10.93 |
ir |
10/08/13 |
Kuldīgas slapjais pusmaratons(23) |
laputis |
21.10 |
1:36:48 |
161 |
|
04:35 |
13.08 |
ir |
08/08/13 |
Pirmskuldīgasskrejiesn |
laputis |
9.80 |
47:12 |
149 |
|
04:48 |
12.46 |
ir |
|
|
|
37.10 |
|
|
|
|
|
|
03/08/13 |
Ar jaunajiem Mizuno |
laputis |
10.00 |
48:41 |
|
|
04:52 |
12.32 |
ir |
29/07/13 |
Rītarosme |
laputis |
5.50 |
27:36 |
|
|
05:01 |
11.96 |
ir |
|
|
|
15.50 |
|
|
|
|
|
|
24/07/13 |
ar Edgaru čiliņā |
laputis |
5.50 |
31:57 |
|
|
05:48 |
10.33 |
ir |
|
|
|
5.50 |
|
|
|
|
|
|
21/07/13 |
novēlotāatsildīšanās |
laputis |
5.00 |
31:37 |
|
|
06:19 |
9.49 |
ir |
20/07/13 |
Liepājas 3.Pusmaratons(New PB!) |
laputis |
21.10 |
1:36:15 |
161 |
|
04:33 |
13.15 |
ir |
18/07/13 |
vieglais |
laputis |
5.50 |
26:56 |
|
|
04:53 |
12.25 |
ir |
|
|
|
31.60 |
|
|
|
|
|
|
10/07/13 |
otrais aplis pavadībā |
laputis |
10.00 |
45:02 |
147 |
|
04:30 |
13.32 |
ir |
09/07/13 |
ar PB3km -10sek(12:25) |
laputis |
5.00 |
22:35 |
|
|
04:31 |
13.28 |
ir |
|
|
|
15.00 |
|
|
|
|
|
|
07/07/13 |
Nopietns ieteikums šai nedēļai |
laputis |
15.50 |
1:28:15 |
|
|
05:41 |
10.54 |
ir |
06/07/13 |
velo+darbs+velo un tad.... |
laputis |
15.50 |
1:22:39 |
137 |
|
05:19 |
11.25 |
ir |
05/07/13 |
labs vakars |
laputis |
15.50 |
1:21:04 |
140 |
|
05:13 |
11.47 |
ir |
04/07/13 |
Vakarpusē kreitni labāki rezultāti |
laputis |
15.50 |
1:17:18 |
148 |
|
04:59 |
12.03 |
|
03/07/13 |
salūzu |
laputis |
12.20 |
1:07:10 |
144 |
|
05:30 |
10.90 |
ir |
02/07/13 |
Cīnies lai kristu,celies lai nepadotos! |
laputis |
15.50 |
1:25:07 |
146 |
|
05:29 |
10.93 |
ir |
01/07/13 |
1.jūlijs- Jauns Mēnesis, Jaunas domas... |
laputis |
15.50 |
1:23:41 |
|
|
05:23 |
11.11 |
ir |
|
|
|
105.20 |
|
|
|
|
|
|
25/06/13 |
Pēč jāņu skrējiens |
laputis |
5.00 |
26:18 |
139 |
|
05:15 |
11.41 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
18/06/13 |
2km_zem8:00 |
laputis |
5.00 |
22:35 |
|
|
04:31 |
13.28 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
16/06/13 |
garucis |
laputis |
21.60 |
1:52:40 |
|
|
05:12 |
11.50 |
ir |
12/06/13 |
pārāk maz nervu zāles |
laputis |
5.00 |
27:01 |
|
|
05:24 |
11.10 |
ir |
11/06/13 |
Pēc dubultās dusmulēkmes |
laputis |
15.50 |
1:12:06 |
|
|
04:39 |
12.90 |
ir |
|
|
|
42.10 |
|
|
|
|
|
|
08/06/13 |
pa mierīgo 6dienai |
laputis |
5.50 |
27:31 |
|
|
05:00 |
11.99 |
ir |
04/06/13 |
dusmas pār maketu |
laputis |
15.50 |
1:19:14 |
141 |
|
05:06 |
11.74 |
ir |
03/06/13 |
velopriekiem pakaļ |
laputis |
8.79 |
49:00 |
|
|
05:34 |
10.76 |
ir |
|
|
|
29.79 |
|
|
|
|
|
|
31/05/13 |
2 aplīšī ar 4 uzrāvieniem |
laputis |
10.00 |
45:36 |
152 |
|
04:33 |
13.16 |
ir |
29/05/13 |
5kg uz pleciem |
laputis |
18.87 |
1:58:18 |
134 |
|
06:16 |
9.57 |
ir |
|
|
|
28.87 |
|
|
|
|
|
|
26/05/13 |
Pirmssesijasdrudzis |
laputis |
10.00 |
48:35 |
|
|
04:51 |
12.35 |
ir |
22/05/13 |
Perfekts atjaunojošais |
laputis |
15.00 |
1:13:12 |
149 |
|
04:52 |
12.30 |
ir |
|
|
|
25.00 |
|
|
|
|
|
|
19/05/13 |
Atsildīšanās NRM 5km |
laputis |
5.00 |
44:24 |
|
|
08:52 |
6.76 |
ir |
19/05/13 |
Mans Pirmais Rīgas Nordea Maratons |
laputis |
42.20 |
3:36:18 |
|
|
05:07 |
11.70 |
ir |
15/05/13 |
labs temps! |
laputis |
10.00 |
44:58 |
157 |
|
04:29 |
13.34 |
ir |
13/05/13 |
Izkustēšanās |
laputis |
15.50 |
1:18:20 |
145 |
|
05:03 |
11.87 |
ir |
|
|
|
72.70 |
|
|
|
|
|
|
08/05/13 |
Pēc pauzes/pirmsmaratona treniņ... |
laputis |
10.00 |
47:38 |
149 |
|
04:45 |
12.60 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
01/05/13 |
Īsais tērps |
laputis |
5.00 |
22:53 |
|
|
04:34 |
13.11 |
ir |
30/04/13 |
nakts kopā ar edgaru |
laputis |
18.00 |
1:45:00 |
|
|
05:50 |
10.29 |
ir |
|
|
|
23.00 |
|
|
|
|
|
|
28/04/13 |
mans 21. pusmaratons- Biķernieki2013 |
laputis |
21.10 |
1:39:20 |
|
|
04:42 |
12.74 |
ir |
26/04/13 |
Rīta pagrūtais |
laputis |
6.30 |
33:14 |
|
|
05:16 |
11.37 |
ir |
24/04/13 |
pēc sūdīgas spēles (11-5) |
laputis |
6.30 |
32:33 |
|
|
05:10 |
11.61 |
ir |
23/04/13 |
pēc treniņa mierīgi |
laputis |
6.30 |
33:17 |
|
|
05:16 |
11.36 |
ir |
22/04/13 |
Vakar ašais |
laputis |
6.30 |
28:45 |
|
|
04:33 |
13.15 |
ir |
|
|
|
46.30 |
|
|
|
|
|
|
21/04/13 |
Jaunas derības vsBaiba |
laputis |
6.30 |
30:57 |
|
|
04:54 |
12.21 |
ir |
20/04/13 |
Garāka rītarosme |
laputis |
9.40 |
45:28 |
|
|
04:50 |
12.40 |
ir |
19/04/13 |
rīta rosme pusdienlaika |
laputis |
6.30 |
33:06 |
|
|
05:15 |
11.42 |
ir |
18/04/13 |
Rīta rosme |
laputis |
6.30 |
32:50 |
|
|
05:12 |
11.51 |
ir |
15/04/13 |
Garucis |
laputis |
17.00 |
1:27:03 |
|
|
05:07 |
11.72 |
ir |
|
|
|
45.30 |
|
|
|
|
|
|
13/04/13 |
LSC pusmaratons Mežaparkā |
laputis |
21.10 |
1:37:41 |
|
|
04:37 |
12.96 |
ir |
10/04/13 |
pēc spēles ar Oligarhiem |
laputis |
6.30 |
31:06 |
|
|
04:56 |
12.15 |
ir |
09/04/13 |
ķeksīša pēc |
laputis |
2.50 |
18:14 |
|
|
07:17 |
8.23 |
ir |
08/04/13 |
Pirmdienas rīts |
laputis |
6.30 |
33:18 |
|
|
05:17 |
11.35 |
ir |
|
|
|
36.20 |
|
|
|
|
|
|
07/04/13 |
Svētdienas attieksme |
laputis |
10.00 |
47:12 |
|
|
04:43 |
12.71 |
|
06/04/13 |
Rītiņš brītiņš |
laputis |
6.30 |
35:05 |
|
|
05:34 |
10.77 |
ir |
05/04/13 |
kāŗtējais rīts |
laputis |
6.30 |
34:58 |
|
|
05:33 |
10.81 |
ir |
04/04/13 |
Chiliņā ar Edgaru |
laputis |
10.50 |
1:03:10 |
146 |
|
06:00 |
9.97 |
ir |
03/04/13 |
pēc desmitiem(rīts) |
laputis |
6.20 |
33:37 |
|
|
05:25 |
11.07 |
ir |
02/04/13 |
pēc florbola treniņā |
laputis |
6.30 |
30:45 |
|
|
04:52 |
12.29 |
|
01/04/13 |
Sniegi sniga putināja |
laputis |
6.20 |
34:55 |
|
|
05:37 |
10.65 |
ir |
|
|
|
51.80 |
|
|
|
|
|
|
31/03/13 |
Ašais pēc pēc darba |
laputis |
6.20 |
30:01 |
154 |
|
04:50 |
12.39 |
|
27/03/13 |
+60min celjsh maajup soljojot |
laputis |
22.23 |
2:21:17 |
|
|
06:21 |
9.44 |
ir |
|
|
|
28.43 |
|
|
|
|
|
|
18/03/13 |
ļoti auksts |
laputis |
10.30 |
50:11 |
149 |
|
04:52 |
12.31 |
ir |
|
|
|
10.30 |
|
|
|
|
|
|
11/03/13 |
Garākais (skaidrā!) |
laputis |
25.50 |
2:15:02 |
|
|
05:17 |
11.33 |
|
|
|
|
25.50 |
|
|
|
|
|
|
09/03/13 |
prodolžajem |
laputis |
10.50 |
54:05 |
|
|
05:09 |
11.65 |
|
04/03/13 |
Atsākot atkarību! |
laputis |
10.40 |
54:53 |
|
|
05:16 |
11.37 |
|
|
|
|
20.90 |
|
|
|
|
|
|
26/01/13 |
randomtrase |
laputis |
7.99 |
44:44 |
|
|
05:35 |
10.72 |
|
|
|
|
7.99 |
|
|
|
|
|
|
19/01/13 |
Izvedu pastaigā Edmundu |
laputis |
4.98 |
25:16 |
|
|
05:04 |
11.83 |
|
|
|
|
4.98 |
|
|
|
|
|
|
06/01/13 |
parastias, tikai slidinoties |
laputis |
5.00 |
27:01 |
|
|
05:24 |
11.10 |
|
|
|
|
5.00 |
|
|
|
|
|
|
14/11/12 |
Arī dzen pusbrīvdienā kkas |
laputis |
5.00 |
22:36 |
159 |
|
04:31 |
13.27 |
|
|
|
|
5.00 |
|
|
|
|
|
|
07/11/12 |
Puslēnais |
laputis |
6.00 |
30:59 |
|
|
05:09 |
11.62 |
|
06/11/12 |
not bad |
laputis |
6.00 |
29:57 |
|
|
04:59 |
12.02 |
|
05/11/12 |
drošvien vairāk kā 6 |
laputis |
6.00 |
30:23 |
|
|
05:03 |
11.85 |
|
|
|
|
18.00 |
|
|
|
|
|
|
04/11/12 |
Starpsezonā_1 |
laputis |
6.00 |
30:55 |
|
|
05:09 |
11.64 |
|
|
|
|
6.00 |
|
|
|
|
|
|
18/10/12 |
beidzot mans tūkstotnieks:) |
laputis |
6.07 |
31:05 |
144 |
|
05:07 |
11.72 |
|
17/10/12 |
+11' vidējais aplis pretējā virzienā |
laputis |
9.45 |
45:39 |
154 |
|
04:49 |
12.42 |
|
|
|
|
15.52 |
|
|
|
|
|
|
13/10/12 |
2. Siguldas pusmaratons |
laputis |
21.10 |
1:39:05 |
163 |
|
04:41 |
12.78 |
|
|
|
|
21.10 |
|
|
|
|
|
|
01/10/12 |
atslodzei |
laputis |
10.00 |
58:01 |
|
|
05:48 |
10.34 |
|
|
|
|
10.00 |
|
|
|
|
|
|
30/09/12 |
1.Rēzeknes pusmaratons |
laputis |
21.10 |
1:38:13 |
158 |
|
04:39 |
12.89 |
|
|
|
|
21.10 |
|
|
|
|
|
|
23/09/12 |
Ideāli mērens temps |
laputis |
16.50 |
1:22:32 |
|
|
05:00 |
12.00 |
|
21/09/12 |
år 0.5kg uz katru kāju |
laputis |
5.00 |
24:51 |
|
|
04:58 |
12.07 |
|
18/09/12 |
jūt svētdienu, jūt vēl |
laputis |
5.00 |
26:52 |
|
|
05:22 |
11.17 |
|
|
|
|
26.50 |
|
|
|
|
|
|
16/09/12 |
Valmieras pusmaratons |
laputis |
21.10 |
1:43:04 |
159 |
|
04:53 |
12.28 |
|
12/09/12 |
Līdz un atpakaļ no stadiona |
laputis |
1.00 |
|
|
|
|
|
|
12/09/12 |
Īsais treniņš stadionā |
laputis |
3.00 |
13:59 |
|
|
04:39 |
12.87 |
|
11/09/12 |
rītiņš |
laputis |
6.00 |
30:44 |
|
|
05:07 |
11.71 |
|
10/09/12 |
piečuks |
laputis |
5.00 |
23:45 |
|
|
04:45 |
12.63 |
|
|
|
|
36.10 |
|
|
|
|
|
|
09/09/12 |
labāk n-padesmit nekā 5 |
laputis |
16.50 |
1:20:20 |
|
|
04:52 |
12.32 |
|
08/09/12 |
labāk 5 nekā 10 |
laputis |
5.00 |
24:17 |
|
|
04:51 |
12.35 |
|
07/09/12 |
Šoreiz pretējā virzienā |
laputis |
5.00 |
22:58 |
|
|
04:35 |
13.06 |
|
06/09/12 |
Bez qulsometra |
laputis |
10.00 |
46:30 |
|
|
04:39 |
12.90 |
|
05/09/12 |
Nesasteidzot pēc vakariņām |
laputis |
5.00 |
23:51 |
144 |
|
04:46 |
12.58 |
|
05/09/12 |
1. Īstā rīta rosme |
laputis |
6.00 |
33:25 |
|
|
05:34 |
10.77 |
|
04/09/12 |
Pēc nedēļas... |
laputis |
10.00 |
47:51 |
151 |
|
04:47 |
12.54 |
|
|
|
|
57.50 |
|
|
|
|
|
|
29/08/12 |
2x5km |
laputis |
10.00 |
45:47 |
156 |
|
04:34 |
13.11 |
|
28/08/12 |
4km+1km(lēnais)no time + 2x0,5km |
laputis |
5.00 |
21:56 |
|
|
04:23 |
13.68 |
|
|
|
|
15.00 |
|
|
|
|
|
|
21/08/12 |
2.2 attelpaaaa |
laputis |
2.20 |
|
|
|
|
|
|
21/08/12 |
sliktais ... |
laputis |
4.20 |
18:18 |
|
|
04:21 |
13.77 |
|
|
|
|
6.40 |
|
|
|
|
|
|
16/08/12 |
smagnējais dienas |
laputis |
5.00 |
25:22 |
|
|
05:04 |
11.83 |
|
15/08/12 |
mazais nokauts |
laputis |
5.00 |
25:48 |
|
|
05:09 |
11.63 |
|
14/08/12 |
ar glāzi piena vēderā |
laputis |
10.00 |
47:52 |
|
|
04:47 |
12.53 |
|
13/08/12 |
pēc olimpiskais skrējiens |
laputis |
5.00 |
24:29 |
|
|
04:53 |
12.25 |
|
|
|
|
25.00 |
|
|
|
|
|
|
04/08/12 |
2.darbadiena |
laputis |
5.00 |
22:08 |
|
|
04:25 |
13.55 |
|
|
|
|
5.00 |
|
|
|
|
|
|
24/07/12 |
beidzot garais aplis |
laputis |
16.50 |
1:17:57 |
|
|
04:43 |
12.70 |
|
23/07/12 |
taa pataas |
laputis |
4.00 |
18:09 |
|
|
04:32 |
13.22 |
|
|
|
|
20.50 |
|
|
|
|
|
|
22/07/12 |
steidzami vajag morāli! |
laputis |
4.00 |
18:13 |
|
|
04:33 |
13.17 |
|
21/07/12 |
jāsāk piestrādā pie apļa 4.km |
laputis |
5.00 |
22:54 |
|
|
04:34 |
13.10 |
|
20/07/12 |
piečuks |
laputis |
5.00 |
23:00 |
|
|
04:36 |
13.04 |
|
17/07/12 |
kājas principā nejūt |
laputis |
18.20 |
1:34:53 |
|
|
05:12 |
11.51 |
|
|
|
|
32.20 |
|
|
|
|
|
|
15/07/12 |
2.Liepājas pusmaratons |
laputis |
21.10 |
1:41:42 |
159 |
|
04:49 |
12.45 |
|
12/07/12 |
laba izkustēšanās |
laputis |
4.00 |
17:57 |
|
|
04:29 |
13.37 |
|
09/07/12 |
pēdējais km pa lietutiņu |
laputis |
10.00 |
47:27 |
|
|
04:44 |
12.64 |
|
|
|
|
35.10 |
|
|
|
|
|
|
08/07/12 |
+29c, 600ml ūdens,14:00, garais aplis |
laputis |
15.00 |
1:27:43 |
|
|
05:50 |
10.26 |
|
05/07/12 |
maziņais |
laputis |
5.00 |
22:35 |
|
|
04:31 |
13.28 |
|
04/07/12 |
gandrīz mazais aplis |
laputis |
4.00 |
17:38 |
|
|
04:24 |
13.61 |
|
|
|
|
24.00 |
|
|
|
|
|
|
01/07/12 |
lai nesāpētu kājas |
laputis |
5.00 |
28:11 |
|
|
05:38 |
10.64 |
|
30/06/12 |
pagarš variants |
laputis |
19.80 |
1:40:14 |
|
|
05:03 |
11.85 |
|
29/06/12 |
gribēju dzert pēc7km |
laputis |
10.00 |
46:03 |
|
|
04:36 |
13.03 |
|
28/06/12 |
6km(26:21) un tad atlaižot tempu |
laputis |
8.00 |
36:24 |
153 |
|
04:33 |
13.19 |
|
27/06/12 |
Pēc lielās pauzes |
laputis |
9.00 |
42:49 |
|
|
04:45 |
12.61 |
|
|
|
|
51.80 |
|
|
|
|
|
|
23/06/12 |
Līgo noskaņās |
laputis |
4.00 |
|
|
|
|
|
|
22/06/12 |
zemenes ar saldējumu |
laputis |
10.00 |
48:44 |
|
|
04:52 |
12.31 |
|
21/06/12 |
slikts pīkstulis |
laputis |
2.00 |
08:05 |
154 |
|
04:02 |
14.85 |
|
19/06/12 |
3km tempā(12:15)+2km |
laputis |
5.00 |
22:24 |
151 |
|
04:28 |
13.39 |
|
18/06/12 |
N10 knapi zem 50min |
laputis |
10.00 |
49:17 |
|
|
04:55 |
12.17 |
|
|
|
|
31.00 |
|
|
|
|
|
|
17/06/12 |
chilā, no stress |
laputis |
5.00 |
28:10 |
|
|
05:38 |
10.65 |
|
16/06/12 |
3.Ventspils PPPusmaratons man PB |
laputis |
21.10 |
1:37:03 |
157 |
|
04:36 |
13.04 |
|
15/06/12 |
starp izlaidumiem nedaudz ātrākā solī ... > |
laputis |
1.00 |
|
|
|
|
|
|
14/06/12 |
Cīņa ar svelmi ,sevi un ... |
laputis |
10.00 |
54:56 |
|
|
05:29 |
10.92 |
|
13/06/12 |
iesildīšanās atsildīšanās HR 140-130max |
laputis |
4.50 |
|
|
|
|
|
|
13/06/12 |
T8 jo vajadzēja vakar |
laputis |
8.00 |
33:49 |
157 |
|
04:13 |
14.19 |
|
12/06/12 |
pretīgais hokglorbols :( |
laputis |
1.00 |
|
|
|
|
|
|
11/06/12 |
N15 garajās biksēs |
laputis |
15.00 |
1:11:52 |
|
|
04:47 |
12.52 |
|
|
|
|
65.60 |
|
|
|
|
|
|
10/06/12 |
N10 sakarīgi |
laputis |
10.00 |
45:34 |
|
|
04:33 |
13.17 |
|
09/06/12 |
ne šis, ne tas |
laputis |
5.00 |
24:59 |
149 |
|
04:59 |
12.01 |
|
08/06/12 |
T8 nesanāca,bet T5 ar PB |
laputis |
5.00 |
21:04 |
158 |
|
04:12 |
14.24 |
|
07/06/12 |
Č5 ar Raimondu un Kārli |
laputis |
5.00 |
27:38 |
|
|
05:31 |
10.86 |
|
06/06/12 |
N10 diez gan labs |
laputis |
10.00 |
46:56 |
|
|
04:41 |
12.78 |
|
05/06/12 |
T5 |
laputis |
5.00 |
21:32 |
168 |
|
04:18 |
13.93 |
|
04/06/12 |
L10 |
laputis |
10.00 |
50:46 |
|
|
05:04 |
11.82 |
|
|
|
|
50.00 |
|
|
|
|
|
|
01/06/12 |
astlidamies |
laputis |
3.00 |
|
|
|
|
|
|
01/06/12 |
Uzmetu lietum... |
laputis |
9.50 |
42:20 |
|
|
04:27 |
13.46 |
|
28/05/12 |
Bez laika kontroles |
laputis |
3.00 |
|
|
|
|
|
|
28/05/12 |
ar laika kontroli |
laputis |
6.00 |
27:49 |
|
|
04:38 |
12.94 |
|
|
|
|
21.50 |
|
|
|
|
|
|
27/05/12 |
spiežam! |
laputis |
0.93 |
03:03 |
156 |
|
03:16 |
18.30 |
|
27/05/12 |
Lēnam atslābinoties |
laputis |
2.00 |
|
|
|
|
|
|
27/05/12 |
iesildoties |
laputis |
3.30 |
14:27 |
151 |
|
04:22 |
13.70 |
|
23/05/12 |
svelmē... |
laputis |
15.00 |
1:16:37 |
|
|
05:06 |
11.75 |
|
21/05/12 |
Atslidoties |
laputis |
1.00 |
|
|
|
|
|
|
21/05/12 |
Baložu bizonīts |
laputis |
4.00 |
19:39 |
|
|
04:54 |
12.21 |
|
|
|
|
26.23 |
|
|
|
|
|
|
20/05/12 |
Rīgas Nordea Pusmaratons |
laputis |
21.10 |
1:43:22 |
159 |
|
04:53 |
12.25 |
|
17/05/12 |
2x2.8 tempiņā |
laputis |
5.60 |
23:49 |
158 |
|
04:15 |
14.11 |
|
14/05/12 |
baložu bizonītis |
laputis |
4.00 |
18:58 |
159 |
|
04:44 |
12.65 |
|
|
|
|
30.70 |
|
|
|
|
|
|
13/05/12 |
8,6+8,6 (+2randomā) |
laputis |
17.20 |
1:18:50 |
150 |
|
04:35 |
13.09 |
|
11/05/12 |
...g |
laputis |
12.00 |
|
|
|
|
|
|
10/05/12 |
bez īpašas steigas.. |
laputis |
5.00 |
30:13 |
126 |
|
06:02 |
9.93 |
|
09/05/12 |
spēcīgā tempā! |
laputis |
16.00 |
1:12:10 |
154 |
|
04:30 |
13.30 |
|
08/05/12 |
patīkami |
laputis |
7.00 |
30:27 |
155 |
|
04:21 |
13.79 |
|
07/05/12 |
Baložu bizonīts |
laputis |
4.00 |
19:11 |
|
|
04:47 |
12.51 |
|
|
|
|
61.20 |
|
|
|
|
|
|
05/05/12 |
Svinīgais skrējiens :) |
laputis |
5.00 |
21:59 |
157 |
|
04:23 |
13.65 |
|
03/05/12 |
(150+150tempā_pretvējā) |
laputis |
2.52 |
12:23 |
|
|
04:54 |
12.21 |
|
02/05/12 |
ar alerģiju |
laputis |
6.60 |
31:11 |
|
|
04:43 |
12.70 |
|
01/05/12 |
hoklforbola noskaņās |
laputis |
1.00 |
|
|
|
|
|
|
|
|
|
15.12 |
|
|
|
|
|
|
29/04/12 |
Sportlat 2.Rīgas pusmaratons |
laputis |
21.10 |
1:40:14 |
|
|
04:45 |
12.63 |
|
29/04/12 |
iesildīšanāš biķerniekiem |
laputis |
5.30 |
|
|
|
|
|
|
27/04/12 |
Chill time |
laputis |
9.20 |
47:23 |
|
|
05:09 |
11.65 |
|
26/04/12 |
Iesildīšanās/atslidīšānās |
laputis |
3.00 |
|
|
|
|
|
|
26/04/12 |
RTU kross |
laputis |
1.00 |
03:11 |
|
|
03:11 |
18.85 |
|
25/04/12 |
vakara lietutiņā |
laputis |
10.00 |
47:50 |
|
|
04:47 |
12.54 |
|
24/04/12 |
Sprints |
laputis |
1.00 |
03:33 |
|
|
03:33 |
16.90 |
|
24/04/12 |
ieslidīšanās/atslidīšanās |
laputis |
4.70 |
|
|
|
|
|
|
|
|
|
55.30 |
|
|
|
|
|
|
19/04/12 |
Čiliņš |
laputis |
4.50 |
22:10 |
|
|
04:55 |
12.18 |
|
|
|
|
4.50 |
|
|
|
|
|
|
12/04/12 |
lēnajā |
laputis |
14.00 |
1:15:52 |
|
|
05:25 |
11.07 |
|
10/04/12 |
Sprinta atslidīšanās |
laputis |
2.00 |
13:02 |
|
|
06:31 |
9.21 |
|
10/04/12 |
Sprinta mēģinājums |
laputis |
2.00 |
08:01 |
|
|
04:00 |
14.97 |
|
09/04/12 |
Forši iesauļoju/apsaldināju stilbiņus |
laputis |
16.55 |
1:19:35 |
|
|
04:48 |
12.48 |
|
|
|
|
34.55 |
|
|
|
|
|
|
08/04/12 |
Čiliņā ar māšuku |
laputis |
6.53 |
40:30 |
|
|
06:12 |
9.67 |
|
06/04/12 |
Mežaparka pusmaratons |
laputis |
21.10 |
1:50:15 |
|
|
05:13 |
11.48 |
|
05/04/12 |
1x pēc2010Valmieras ar mūziku,čiliņā |
laputis |
9.70 |
58:33 |
|
|
06:02 |
9.94 |
|
02/04/12 |
2.aplis ar Jāni |
laputis |
5.00 |
22:40 |
|
|
04:32 |
13.24 |
|
02/04/12 |
1.aplis ar Jāni |
laputis |
5.00 |
23:36 |
|
|
04:43 |
12.71 |
|
|
|
|
47.33 |
|
|
|
|
|
|
29/03/12 |
Čiliņā.. |
laputis |
5.00 |
24:47 |
|
|
04:57 |
12.10 |
|
28/03/12 |
Beidzot arī es izlīdu ārā |
laputis |
16.55 |
1:23:01 |
|
|
05:00 |
11.96 |
|
|
|
|
21.55 |
|
|
|
|
|
|
22/03/12 |
Beidzot izkustējos |
laputis |
5.00 |
23:09 |
|
|
04:37 |
12.96 |
|
|
|
|
5.00 |
|
|
|
|
|
|
06/03/12 |
Romantiskais skrējiens mēnesgaismā |
laputis |
5.00 |
24:51 |
|
|
04:58 |
12.07 |
|
|
|
|
5.00 |
|
|
|
|
|
|
21/02/12 |
vakara skrējiens |
laputis |
5.00 |
25:31 |
|
|
05:06 |
11.76 |
|
|
|
|
5.00 |
|
|
|
|
|
|
16/02/12 |
ar niknumu acīs |
laputis |
5.05 |
23:19 |
|
|
04:37 |
12.99 |
|
14/02/12 |
sēžot kilometrāža nekrāsies |
laputis |
10.15 |
55:11 |
|
|
05:26 |
11.04 |
|
|
|
|
15.20 |
|
|
|
|
|
|
21/01/12 |
kļūstu leņāks,bet ziemā jau var |
laputis |
10.10 |
58:49 |
|
|
05:49 |
10.30 |
|
20/01/12 |
vakara čiliņā |
laputis |
10.10 |
55:03 |
|
|
05:27 |
11.01 |
|
19/01/12 |
domāju ka būs aši, bet beigās kā parasti |
laputis |
15.00 |
1:16:48 |
|
|
05:07 |
11.72 |
|
17/01/12 |
pakratot vakariņas |
laputis |
11.00 |
59:16 |
|
|
05:23 |
11.14 |
|
|
|
|
46.20 |
|
|
|
|
|
|
10/01/12 |
vakara čiliņā |
laputis |
10.00 |
56:22 |
|
|
05:38 |
10.64 |
|
09/01/12 |
1aplis aši+2apļi sirdsdarbībai |
laputis |
15.00 |
1:17:17 |
|
|
05:09 |
11.65 |
|
|
|
|
25.00 |
|
|
|
|
|
|
07/01/12 |
nakts skrējiens (starts- 23.52) |
laputis |
10.00 |
49:20 |
|
|
04:56 |
12.16 |
|
06/01/12 |
vakara skrējiens |
laputis |
10.00 |
49:15 |
|
|
04:55 |
12.18 |
|
04/01/12 |
skrējiens ar Gustu |
laputis |
7.00 |
34:39 |
|
|
04:57 |
12.12 |
|
03/01/12 |
Vakara skrējiens |
laputis |
10.00 |
49:38 |
|
|
04:57 |
12.09 |
|
|
|
|
37.00 |
|
|
|
|
|
|
10/12/11 |
vakara skrējiens |
laputis |
9.20 |
45:10 |
|
|
04:54 |
12.22 |
|
|
|
|
9.20 |
|
|
|
|
|
|
01/12/11 |
vakara skrējens |
laputis |
5.00 |
22:31 |
|
|
04:30 |
13.32 |
|
|
|
|
5.00 |
|
|
|
|
|
|
26/11/11 |
vakara skrējiens |
laputis |
5.00 |
23:33 |
|
|
04:42 |
12.74 |
|
|
|
|
5.00 |
|
|
|
|
|
|
30/10/11 |
Vakara skrējiens (atpakaļ ceļā) |
laputis |
3.00 |
15:31 |
|
|
05:10 |
11.60 |
|
30/10/11 |
vakra skrējiens |
laputis |
3.00 |
16:39 |
|
|
05:33 |
10.81 |
|
|
|
|
6.00 |
|
|
|
|
|
|
23/10/11 |
Ozolnieku pusmaratons |
laputis |
21.10 |
1:54:26 |
|
|
05:25 |
11.06 |
|
|
|
|
21.10 |
|
|
|
|
|
|
15/10/11 |
Siguldas rudens pusmaratons |
laputis |
21.10 |
1:52:38 |
|
|
05:20 |
11.24 |
|
|
|
|
21.10 |
|
|
|
|
|
|
02/10/11 |
dienas skrējiens |
laputis |
15.00 |
1:16:35 |
|
|
05:06 |
11.75 |
|
|
|
|
15.00 |
|
|
|
|
|
|
21/09/11 |
vakara skrējiens |
laputis |
5.00 |
25:05 |
|
|
05:01 |
11.96 |
|
|
|
|
5.00 |
|
|
|
|
|
|
18/09/11 |
Valmieras Pusmaratons |
laputis |
21.10 |
1:53:27 |
|
|
05:22 |
11.16 |
|
|
|
|
21.10 |
|
|
|
|
|
|
05/09/11 |
BaložuBizonis |
laputis |
4.00 |
18:53 |
|
|
04:43 |
12.71 |
|
05/09/11 |
Iesildīšanās |
laputis |
1.00 |
|
|
|
|
|
|
|
|
|
5.00 |
|
|
|
|
|
|
29/08/11 |
Baložubizonis |
laputis |
4.00 |
18:09 |
|
|
04:32 |
13.22 |
|
29/08/11 |
Iesildīšanās /atšildīšanās |
laputis |
2.00 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
27/08/11 |
Iesildīšanās Tricāram |
laputis |
2.00 |
|
|
|
|
|
|
27/08/11 |
LSC Atklātais šosejā30km... nepabeigtais |
laputis |
18.90 |
1:54:59 |
|
|
06:05 |
9.86 |
|
22/08/11 |
dienas skrējiens |
laputis |
10.16 |
50:34 |
|
|
04:58 |
12.06 |
|
|
|
|
31.06 |
|
|
|
|
|
|
18/08/11 |
Rīta rosme |
laputis |
4.54 |
22:32 |
|
|
04:57 |
12.09 |
|
16/08/11 |
rīta rosme |
laputis |
4.50 |
24:15 |
|
|
05:23 |
11.13 |
|
15/08/11 |
Rīta rosme |
laputis |
4.50 |
23:01 |
|
|
05:06 |
11.73 |
|
|
|
|
13.54 |
|
|
|
|
|
|
11/08/11 |
dzēruma izskrējiens |
laputis |
14.30 |
1:17:47 |
|
|
05:26 |
11.03 |
|
|
|
|
14.30 |
|
|
|
|
|
|
06/08/11 |
6.seb kuldīgas pusmaratons |
laputis |
21.10 |
1:47:35 |
|
|
05:05 |
11.77 |
|
|
|
|
21.10 |
|
|
|
|
|
|
23/07/11 |
LSC atklātais čempinonāts šosejā 4.kārta |
laputis |
21.10 |
1:54:31 |
|
|
05:25 |
11.05 |
|
19/07/11 |
3x600m ar apli pa vidu |
laputis |
1.80 |
08:33 |
|
|
04:45 |
12.63 |
|
|
|
|
22.90 |
|
|
|
|
|
|
17/07/11 |
1.Liepājas starptautiskais pusmaratons |
laputis |
21.10 |
1:51:44 |
|
|
05:17 |
11.33 |
|
|
|
|
21.10 |
|
|
|
|
|
|
10/07/11 |
Skrējiens apkārt Vaidavas ezeram |
laputis |
11.70 |
52:12 |
|
|
04:27 |
13.45 |
|
|
|
|
11.70 |
|
|
|
|
|
|
02/07/11 |
LSC atklātais čempionāts šosejā, 3. kārta (5 km, 15 km č) |
laputis |
15.00 |
1:24:41 |
|
|
05:38 |
10.63 |
|
29/06/11 |
vakara skrējiens |
laputis |
4.79 |
23:21 |
|
|
04:52 |
12.31 |
|
28/06/11 |
vakara skrējiens |
laputis |
10.40 |
47:30 |
|
|
04:34 |
13.14 |
|
|
|
|
30.19 |
|
|
|
|
|
|
25/06/11 |
vakara skrējiens |
laputis |
4.85 |
21:28 |
|
|
04:25 |
13.56 |
|
|
|
|
4.85 |
|
|
|
|
|
|
18/06/11 |
vakara skrējiens |
laputis |
6.90 |
30:35 |
|
|
04:25 |
13.54 |
|
16/06/11 |
vakara skrējiens |
laputis |
10.00 |
45:53 |
|
|
04:35 |
13.08 |
|
|
|
|
16.90 |
|
|
|
|
|
|
22/05/11 |
Rīgas Nordea Maratons |
laputis |
21.10 |
1:40:57 |
|
|
04:47 |
12.54 |
|
16/05/11 |
vakara skrējiens |
laputis |
9.90 |
46:31 |
|
|
04:41 |
12.77 |
|
|
|
|
31.00 |
|
|
|
|
|
|
09/05/11 |
vakara skrējiens |
laputis |
8.10 |
38:15 |
|
|
04:43 |
12.71 |
|
|
|
|
8.10 |
|
|
|
|
|
|
05/05/11 |
vakara skrējiens |
laputis |
8.10 |
39:22 |
|
|
04:51 |
12.35 |
|
04/05/11 |
vakara skrējiens |
laputis |
8.10 |
39:33 |
|
|
04:52 |
12.29 |
|
|
|
|
16.20 |
|
|
|
|
|
|
16/04/11 |
LSC1. kārta man pusmaratons |
laputis |
21.10 |
2:00:03 |
|
|
05:41 |
10.54 |
|
|
|
|
21.10 |
|
|
|
|
|
|
26/03/11 |
vakara skrējiens |
laputis |
9.46 |
47:25 |
|
|
05:00 |
11.97 |
|
|
|
|
9.46 |
|
|
|
|
|
|
18/03/11 |
vakara skrējiens |
laputis |
12.69 |
1:05:25 |
|
|
05:09 |
11.64 |
|
15/03/11 |
vakara skrējiens |
laputis |
3.00 |
13:23 |
|
|
04:27 |
13.45 |
|
|
|
|
15.69 |
|
|
|
|
|
|
08/03/11 |
vakara skrējiens ar Odziņu |
laputis |
7.70 |
43:55 |
|
|
05:42 |
10.52 |
|
|
|
|
7.70 |
|
|
|
|
|
|
04/03/11 |
vakara skrējiens ar Vitāliju,Garo, Odziņu |
laputis |
7.00 |
40:14 |
|
|
05:44 |
10.44 |
|
03/03/11 |
vakara skrējiens |
laputis |
12.80 |
1:05:59 |
|
|
05:09 |
11.64 |
|
|
|
|
19.80 |
|
|
|
|
|
|
26/02/11 |
vakara skrējiens |
laputis |
8.80 |
42:45 |
|
|
04:51 |
12.35 |
|
23/02/11 |
mazais aplītis ar vakariņām |
laputis |
8.80 |
44:27 |
|
|
05:03 |
11.88 |
|
|
|
|
17.60 |
|
|
|
|
|
|
20/01/11 |
Vakara izskr'ejiens ar garo (+5km attelpā) |
laputis |
11.50 |
57:26 |
|
|
04:59 |
12.01 |
|
|
|
|
11.50 |
|
|
|
|
|
|
10/01/11 |
vakara izskrējiens |
laputis |
3.00 |
12:35 |
|
|
04:11 |
14.30 |
|
|
|
|
3.00 |
|
|
|
|
|
|
21/11/10 |
pilnā sparā + 3km atelpas skrējiens |
laputis |
3.00 |
12:36 |
|
|
04:12 |
14.29 |
|
15/11/10 |
vakara izskrējiens |
laputis |
6.12 |
29:15 |
|
|
04:46 |
12.55 |
|
|
|
|
9.12 |
|
|
|
|
|
|
04/11/10 |
vakra izskrējiens |
laputis |
10.00 |
50:39 |
|
|
05:03 |
11.85 |
|
|
|
|
10.00 |
|
|
|
|
|
|
29/10/10 |
10 min tempiņā un tad mierīgāk |
laputis |
6.00 |
35:08 |
|
|
05:51 |
10.25 |
|
|
|
|
6.00 |
|
|
|
|
|
|
23/10/10 |
Ozolnieku pusmaratons |
laputis |
21.10 |
1:43:15 |
|
|
04:53 |
12.26 |
|
|
|
|
21.10 |
|
|
|
|
|
|
11/10/10 |
trenninjsh skolai |
laputis |
3.00 |
14:13 |
|
|
04:44 |
12.66 |
|
|
|
|
3.00 |
|
|
|
|
|
|
01/10/10 |
vakara izskrējiens |
laputis |
7.17 |
37:49 |
|
|
05:16 |
11.38 |
|
27/09/10 |
skrējiens ar vitāliju |
laputis |
10.85 |
1:05:00 |
|
|
05:59 |
10.02 |
|
|
|
|
18.02 |
|
|
|
|
|
|
19/09/10 |
Valmieras nepabeigtais pusmaratons :( |
laputis |
10.54 |
50:02 |
|
|
04:44 |
12.64 |
|
|
|
|
10.54 |
|
|
|
|
|
|
08/09/10 |
Vecāķu pludmales skrējiens |
laputis |
10.00 |
49:18 |
|
|
04:55 |
12.17 |
|
|
|
|
10.00 |
|
|
|
|
|
|
21/08/10 |
LSC atklātais čemp. šosejas skr., 5. kārta |
laputis |
30.00 |
3:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
30.00 |
|
|
|
|
|
|
11/08/10 |
vakara izskrējiens |
laputis |
11.28 |
59:08 |
|
|
05:14 |
11.45 |
|
|
|
|
11.28 |
|
|
|
|
|
|
07/08/10 |
Kuldīgas pusmaratons |
laputis |
21.10 |
1:59:32 |
|
|
05:39 |
10.59 |
|
|
|
|
21.10 |
|
|
|
|
|
|
17/07/10 |
Skrējiens apkārt Vaidavas ezeram |
laputis |
11.70 |
51:33 |
|
|
04:24 |
13.62 |
|
|
|
|
11.70 |
|
|
|
|
|
|
23/05/10 |
Rīgas nordea maratons |
laputis |
21.10 |
1:42:34 |
|
|
04:51 |
12.34 |
|
|
|
|
21.10 |
|
|
|
|