| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 20/08/10 |  stadionā |
reinisr | 5.00 | 23:00 | 04:36 | 13.04 | |||
| 18/08/10 | bij ok |
reinisr | 6.00 | 45:00 | 07:30 | 8.00 | |||
| 16/08/10 | ok |
reinisr | 5.00 | 35:00 | 07:00 | 8.57 | |||
| 16.00 | |||||||||
| 11/08/10 | labs! |
reinisr | 5.00 | 35:00 | 07:00 | 8.57 | |||
| 09/08/10 | grūti pēc brīvdienām.. :) |
reinisr | 5.50 | 40:00 | 07:16 | 8.25 | |||
| 10.50 | |||||||||
| 06/08/10 | pirms 5-dienas vakara.. |
reinisr | 5.40 | 35:00 | 06:28 | 9.26 | |||
| 04/08/10 | diezgan viegli |
reinisr | 5.50 | 35:00 | 06:21 | 9.43 | |||
| 10.90 |
|
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