Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/07/20 | Sigulda 600+ |
forshais1 | 13.06 | 1:39:43 | 612 | 07:38 | 7.86 | ir | |
04/07/20 | Pulsa trenins |
forshais1 | 25.00 | 2:14:52 | 98 | 05:23 | 11.12 | ir | |
01/07/20 | 70’ pulsa trenins |
forshais1 | 13.45 | 1:10:00 | 39 | 05:12 | 11.53 | ir | |
30/06/20 | Kepka 400+ |
forshais1 | 11.00 | 1:16:47 | 402 | 06:58 | 8.60 | ir | |
29/06/20 | 60’ Pulsa trenins |
forshais1 | 11.40 | 1:00:00 | 12 | 05:15 | 11.40 | ir | |
73.91 | |||||||||
28/06/20 | Pulsa trenins |
forshais1 | 22.30 | 1:58:12 | 59 | 05:18 | 11.32 | ir | |
26/06/20 | 5km@4:20 |
forshais1 | 13.00 | 1:05:22 | 22 | 05:01 | 11.93 | ir | |
25/06/20 | Pulsa trenins |
forshais1 | 11.00 | 1:00:32 | 15 | 05:30 | 10.90 | ir | |
22/06/20 | Pulsa trenins |
forshais1 | 11.21 | 1:00:00 | 38 | 05:21 | 11.21 | ir | |
57.51 | |||||||||
20/06/20 | Fail |
forshais1 | 10.00 | 48:20 | 15 | 04:50 | 12.41 | ir | |
19/06/20 | Gaismas ceļš |
forshais1 | 14.08 | 1:31:14 | 201 | 06:28 | 9.26 | ir | |
18/06/20 | Kalngale 8x3’ caur 2’ |
forshais1 | 10.91 | 1:06:01 | 182 | 06:03 | 9.92 | ir | |
16/06/20 | Gaismas ceļš |
forshais1 | 18.54 | 1:57:23 | 130 | 06:19 | 9.48 | ir | |
53.53 | |||||||||
14/06/20 | Sigulda |
forshais1 | 12.84 | 1:21:00 | 350 | 06:18 | 9.51 | ||
12/06/20 | 60’ pulsa |
forshais1 | 11.20 | 1:00:00 | 29 | 05:21 | 11.20 | ||
11/06/20 | 50’ pulsa |
forshais1 | 8.41 | 50:00 | 128 | 05:56 | 10.09 | ||
09/06/20 | 50’ pulsa |
forshais1 | 10.10 | 52:56 | 26 | 05:14 | 11.45 | ir | |
42.55 | |||||||||
07/06/20 | 60’ pulsa |
forshais1 | 12.00 | 1:00:29 | 34 | 05:02 | 11.90 | ir | |
04/06/20 | 60’ pulsa |
forshais1 | 11.74 | 1:00:00 | 15 | 05:06 | 11.74 | ir | |
01/06/20 | 50’ pulsa |
forshais1 | 9.28 | 50:00 | 34 | 05:23 | 11.14 | ir | |
33.02 | |||||||||
31/05/20 | 23km pulsa |
forshais1 | 23.00 | 2:03:57 | 100 | 05:23 | 11.13 | ir | |
25/05/20 | 50’ pulsa |
forshais1 | 9.57 | 50:00 | 31 | 05:13 | 11.48 | ir | |
32.57 | |||||||||
21/05/20 | 80’ pulsā |
forshais1 | 15.11 | 1:20:00 | 25 | 05:17 | 11.33 | ir | |
19/05/20 | 80’ pulsā |
forshais1 | 15.23 | 1:20:00 | 50 | 05:15 | 11.42 | ir | |
30.34 | |||||||||
17/05/20 | Virtuālais pusmaratons |
forshais1 | 21.20 | 1:54:27 | 92 | 05:23 | 11.11 | ir | |
16/05/20 | Sigulda 100’ |
forshais1 | 14.71 | 1:42:19 | 611 | 06:57 | 8.63 | ir | |
14/05/20 | Skrejiens |
forshais1 | 11.86 | 1:05:48 | 122 | 05:32 | 10.81 | ir | |
12/05/20 | Skrejiens |
forshais1 | 14.01 | 1:19:07 | 89 | 05:38 | 10.62 | ||
61.78 | |||||||||
10/05/20 | Vilkaču trase |
forshais1 | 13.00 | 1:32:37 | 581 | 07:07 | 8.42 | ||
09/05/20 | Skrejiens |
forshais1 | 14.31 | 1:15:00 | 80 | 05:14 | 11.45 | ir | |
07/05/20 | Skrejiens |
forshais1 | 20.00 | 1:46:38 | 59 | 05:19 | 11.25 | ||
05/05/20 | Skrejiens |
forshais1 | 12.00 | 1:03:35 | 33 | 05:17 | 11.32 | ir | |
59.31 | |||||||||
03/05/20 | Skrejiens |
forshais1 | 14.00 | 1:47:37 | 627 | 07:41 | 7.81 | ir | |
02/05/20 | Skrejiens |
forshais1 | 9.00 | 53:10 | 79 | 05:54 | 10.16 | ir | |
01/05/20 | Skrejiens |
forshais1 | 18.30 | 1:42:13 | 67 | 05:35 | 10.74 | ir | |
30/04/20 | skrejiens |
forshais1 | 12.00 | 58:57 | 21 | 04:54 | 12.21 | ir | |
28/04/20 | Skrejiens |
forshais1 | 12.00 | 1:06:31 | 33 | 05:32 | 10.82 | ir | |
65.30 | |||||||||
26/04/20 | Sigulda |
forshais1 | 10.70 | 1:34:15 | 724 | 08:48 | 6.81 | ir | |
25/04/20 | Skrejiens |
forshais1 | 22.00 | 2:01:55 | 41 | 05:32 | 10.83 | ir | |
23/04/20 | skrejiens |
forshais1 | 12.02 | 1:09:01 | 31 | 05:44 | 10.45 | ir | |
22/04/20 | skrejiens |
forshais1 | 13.84 | 1:16:00 | 411 | 05:29 | 10.93 | ir | |
58.56 | |||||||||
15/04/20 | Gutmaņala |
forshais1 | 15.29 | 1:43:06 | 620 | 06:44 | 8.90 | ir | |
14/04/20 | skrejiens |
forshais1 | 13.60 | 1:15:01 | 67 | 05:30 | 10.88 | ir | |
28.89 | |||||||||
12/04/20 | Skrejiens |
forshais1 | 16.07 | 1:53:00 | 708 | 07:01 | 8.53 | ||
11/04/20 | Skrejiens |
forshais1 | 21.30 | 1:55:17 | 81 | 05:24 | 11.09 | ir | |
09/04/20 | Skrejiens |
forshais1 | 13.00 | 1:03:21 | 35 | 04:52 | 12.31 | ir | |
08/04/20 | Skrejiens |
forshais1 | 12.00 | 1:03:50 | 34 | 05:19 | 11.28 | ir | |
06/04/20 | Skrejiens |
forshais1 | 18.50 | 1:41:35 | 64 | 05:29 | 10.93 | ir | |
80.87 | |||||||||
04/04/20 | Skrejiens |
forshais1 | 10.75 | 1:18:20 | 483 | 07:17 | 8.23 | ir | |
03/04/20 | Skrejiens |
forshais1 | 15.00 | 1:13:35 | 28 | 04:54 | 12.23 | ir | |
01/04/20 | Skrejiens |
forshais1 | 12.00 | 1:03:27 | 36 | 05:17 | 11.35 | ir | |
37.75 | |||||||||
29/03/20 | Skrejiens |
forshais1 | 14.63 | 1:41:07 | 600 | 06:54 | 8.68 | ||
27/03/20 | Skrejiens |
forshais1 | 8.22 | 50:01 | 20 | 06:05 | 9.86 | ir | |
26/03/20 | Skrejiens |
forshais1 | 10.00 | 50:30 | 15 | 05:03 | 11.88 | ir | |
25/03/20 | Skrejiens |
forshais1 | 10.12 | 50:00 | 17 | 04:56 | 12.14 | ||
42.97 | |||||||||
17/03/20 | Skrejiens |
forshais1 | 13.64 | 1:10:01 | 36 | 05:07 | 11.69 | ir | |
13.64 | |||||||||
15/03/20 | Skrejiens |
forshais1 | 14.72 | 1:42:26 | 640 | 06:57 | 8.62 | ir | |
14/03/20 | Skrejiens |
forshais1 | 24.42 | 2:08:37 | 76 | 05:16 | 11.39 | ir | |
12/03/20 | Skrejiens |
forshais1 | 14.27 | 1:09:00 | 57 | 04:50 | 12.41 | ir | |
10/03/20 | Skrejiens |
forshais1 | 12.00 | 1:02:37 | 32 | 05:13 | 11.50 | ir | |
09/03/20 | Grīziņkalns |
forshais1 | 12.50 | 1:37:11 | 206 | 07:46 | 7.72 | ir | |
77.91 | |||||||||
08/03/20 | 2x4km |
forshais1 | 15.63 | 1:16:48 | 23 | 04:54 | 12.21 | ir | |
07/03/20 | Skrejiens |
forshais1 | 25.00 | 2:29:49 | 97 | 05:59 | 10.01 | ir | |
05/03/20 | Skrejiens |
forshais1 | 12.00 | 1:03:14 | 29 | 05:16 | 11.39 | ir | |
03/03/20 | SKrejiens |
forshais1 | 12.00 | 1:04:03 | 31 | 05:20 | 11.24 | ir | |
02/03/20 | Skrejiens |
forshais1 | 13.81 | 1:37:00 | 465 | 07:01 | 8.54 | ir | |
78.44 | |||||||||
29/02/20 | Skrejiens |
forshais1 | 12.82 | 1:32:01 | 531 | 07:10 | 8.36 | ir | |
27/02/20 | Skrejiens |
forshais1 | 9.00 | 50:19 | 9 | 05:35 | 10.73 | ir | |
26/02/20 | Skrejiens |
forshais1 | 11.72 | 1:32:01 | 687 | 07:51 | 7.64 | ir | |
25/02/20 | Skrejiens |
forshais1 | 10.24 | 1:00:01 | 120 | 05:51 | 10.24 | ||
43.78 | |||||||||
23/02/20 | Skrejiens |
forshais1 | 6.12 | 35:00 | 10 | 05:43 | 10.49 | ir | |
22/02/20 | Skrejiens |
forshais1 | 18.00 | 1:40:36 | 81 | 05:35 | 10.74 | ir | |
21/02/20 | Skrejiens |
forshais1 | 12.00 | 1:04:28 | 31 | 05:22 | 11.17 | ir | |
20/02/20 | Skrejiens |
forshais1 | 13.00 | 1:10:10 | 28 | 05:23 | 11.12 | ||
18/02/20 | Skrejiens |
forshais1 | 12.01 | 1:05:16 | 33 | 05:26 | 11.04 | ||
61.13 | |||||||||
11/02/20 | Skrejiens |
forshais1 | 11.12 | 1:00:06 | 21 | 05:24 | 11.10 | ||
10/02/20 | Skrejiens |
forshais1 | 11.90 | 1:05:01 | 32 | 05:27 | 10.98 | ||
23.02 | |||||||||
04/02/20 | Skrējiens |
forshais1 | 13.15 | 1:10:00 | 31 | 05:19 | 11.27 | ir | |
03/02/20 | Skrējiens |
forshais1 | 9.00 | 50:40 | 14 | 05:37 | 10.66 | ir | |
22.15 | |||||||||
30/01/20 | 10x200m@3:20 |
forshais1 | 11.81 | 1:00:00 | 29 | 05:04 | 11.81 | ir | |
29/01/20 | 60’ pulsa |
forshais1 | 10.52 | 1:00:00 | 16 | 05:42 | 10.52 | ir | |
27/01/20 | SV Grīziņkalnā |
forshais1 | 13.60 | 1:47:33 | 188 | 07:54 | 7.59 | ir | |
35.93 | |||||||||
26/01/20 | Recovery 2h pulsā |
forshais1 | 21.58 | 2:00:00 | 57 | 05:33 | 10.79 | ir | |
25/01/20 | WU-5km+15km@4:30-5:00+CD-2km |
forshais1 | 22.00 | 1:46:39 | 44 | 04:50 | 12.38 | ir | |
24/01/20 | Nesanaca |
forshais1 | 12.01 | 1:02:15 | 26 | 05:10 | 11.58 | ir | |
22/01/20 | 60’ pulsā |
forshais1 | 11.06 | 1:00:00 | 28 | 05:25 | 11.06 | ir | |
66.65 | |||||||||
19/01/20 | Supervaroņi Sigulda |
forshais1 | 16.78 | 1:50:23 | 677 | 06:34 | 9.12 | ir | |
18/01/20 | WU-20’+5x100m+5x1,2km@3:50 caur 180’’ + CD-10’ |
forshais1 | 15.31 | 1:15:05 | 34 | 04:54 | 12.23 | ir | |
17/01/20 | 60’ uz darbu |
forshais1 | 11.12 | 1:00:00 | 33 | 05:23 | 11.12 | ir | |
16/01/20 | 60’ pulsā |
forshais1 | 10.30 | 58:29 | 17 | 05:40 | 10.57 | ir | |
15/01/20 | 70’ pulsā |
forshais1 | 12.68 | 1:10:00 | 27 | 05:31 | 10.87 | ir | |
13/01/20 | SV Grīziņkalnā |
forshais1 | 13.50 | 1:42:39 | 185 | 07:36 | 7.89 | ir | |
79.69 | |||||||||
12/01/20 | 8x Ziediņkalns |
forshais1 | 11.57 | 1:33:40 | 725 | 08:05 | 7.41 | ir | |
07/01/20 | 63’ pulsā |
forshais1 | 12.00 | 1:02:58 | 29 | 05:14 | 11.43 | ir | |
06/01/20 | 65’ pulsā |
forshais1 | 11.11 | 1:07:00 | 140 | 06:01 | 9.95 | ir | |
34.68 | |||||||||
04/01/20 | 21km pulsā pa Tallinu |
forshais1 | 21.00 | 2:13:06 | 112 | 06:20 | 9.47 | ||
02/01/20 | 5x800m@3:50 caur 400m+4x200m@3:20 caur 90'' |
forshais1 | 15.51 | 1:17:53 | 34 | 05:01 | 11.95 | ir | |
01/01/20 | 65' Pulsā |
forshais1 | 12.31 | 1:06:29 | 33 | 05:24 | 11.11 | ir | |
30/12/19 | 70'pulsā |
forshais1 | 12.98 | 1:10:00 | 39 | 05:23 | 11.13 | ir | |
61.80 | |||||||||
29/12/19 | 8x Ziediņkalns |
forshais1 | 15.19 | 1:53:01 | 737 | 07:26 | 8.06 | ir | |
28/12/19 | 8x500m@3:45 |
forshais1 | 15.50 | 1:19:01 | 26 | 05:05 | 11.77 | ir | |
25/12/19 | Pulsa skrējiens |
forshais1 | 11.64 | 1:03:31 | 33 | 05:27 | 11.00 | ir | |
24/12/19 | Skrējiens ap Alūksnes ezeru |
forshais1 | 21.15 | 2:07:56 | 154 | 06:02 | 9.92 | ir | |
63.48 | |||||||||
22/12/19 | Pulsa skrējiens pa takām |
forshais1 | 19.50 | 1:57:53 | 250 | 06:02 | 9.93 | ir | |
19/12/19 | Uz darbu |
forshais1 | 11.12 | 57:45 | 30 | 05:11 | 11.55 | ir | |
18/12/19 | 50'pulsā |
forshais1 | 9.82 | 52:00 | 12 | 05:17 | 11.33 | ir | |
40.44 | |||||||||
11/12/19 | 60'pulsā |
forshais1 | 12.02 | 1:05:32 | 30 | 05:27 | 11.01 | ||
10/12/19 | Skrējiens |
forshais1 | 12.00 | 1:03:32 | 23 | 05:17 | 11.33 | ir | |
24.02 | |||||||||
08/12/19 | Biķernieku mežš |
forshais1 | 13.57 | 1:21:38 | 141 | 06:00 | 9.97 | ir | |
07/12/19 | uz darbu |
forshais1 | 11.95 | 1:06:25 | 36 | 05:33 | 10.80 | ir | |
06/12/19 | 2x(2km+1Km+0,5km) |
forshais1 | 16.44 | 4:31:54 | 32 | 16:32 | 3.63 | ir | |
02/12/19 | Skrejiens |
forshais1 | 11.21 | 1:10:00 | 9 | 06:14 | 9.61 | ir | |
53.17 | |||||||||
01/12/19 | 8x Ziediņkalns |
forshais1 | 13.90 | 1:41:44 | 707 | 07:19 | 8.20 | ||
30/11/19 | Skrējiens uz darbu |
forshais1 | 18.01 | 1:37:31 | 45 | 05:24 | 11.08 | ir | |
28/11/19 | 8x800m@3:50 |
forshais1 | 15.66 | 1:17:54 | 40 | 04:58 | 12.06 | ir | |
27/11/19 | 65'pulsā |
forshais1 | 12.00 | 1:05:17 | 30 | 05:26 | 11.03 | ir | |
59.57 | |||||||||
24/11/19 | 17km |
forshais1 | 17.21 | 1:32:23 | 42 | 05:22 | 11.18 | ir | |
23/11/19 | Supervaroņu pasākums Baložos |
forshais1 | 11.40 | 2:00:23 | 134 | 10:33 | 5.68 | ||
22/11/19 | 3+2x2km caur 500m |
forshais1 | 16.50 | 1:19:43 | 44 | 04:49 | 12.42 | ir | |
20/11/19 | Skrējiens |
forshais1 | 10.19 | 57:24 | 22 | 05:37 | 10.65 | ir | |
55.30 | |||||||||
17/11/19 | Skrējiens Gulbenē |
forshais1 | 17.00 | 1:43:29 | 60 | 06:05 | 9.86 | ir | |
14/11/19 | 12x300m@3:30 |
forshais1 | 14.70 | 1:15:18 | 26 | 05:07 | 11.71 | ir | |
12/11/19 | 50' pulsā |
forshais1 | 8.90 | 50:00 | 27 | 05:37 | 10.68 | ir | |
40.60 | |||||||||
10/11/19 | 80'pulsā |
forshais1 | 14.80 | 1:22:01 | 42 | 05:32 | 10.83 | ir | |
08/11/19 | 60'pulsā |
forshais1 | 10.71 | 1:00:07 | 15 | 05:36 | 10.69 | ir | |
07/11/19 | 70'pulsā |
forshais1 | 12.63 | 1:13:21 | 45 | 05:48 | 10.33 | ir | |
38.14 | |||||||||
03/11/19 | 21km |
forshais1 | 21.00 | 1:54:52 | 41 | 05:28 | 10.97 | ir | |
28/10/19 | Skrējiens uz darbu |
forshais1 | 10.66 | 56:25 | 29 | 05:17 | 11.34 | ir | |
31.66 | |||||||||
26/10/19 | 21km |
forshais1 | 21.00 | 2:04:36 | 56 | 05:56 | 10.11 | ir | |
25/10/19 | 60' pulsā |
forshais1 | 10.79 | 1:00:03 | 8 | 05:33 | 10.78 | ir | |
31.79 | |||||||||
19/10/19 | Siguldas pusmaratona TT |
forshais1 | 21.16 | 1:44:20 | 39 | 04:55 | 12.17 | ir | |
19/10/19 | Siguldas pusmaratons iesildīšanās |
forshais1 | 3.00 | 15:59 | 05:19 | 11.26 | |||
18/10/19 | Skrējiens |
forshais1 | 12.01 | 1:05:01 | 26 | 05:24 | 11.08 | ir | |
15/10/19 | 60'pulsā |
forshais1 | 10.26 | 1:00:00 | 16 | 05:50 | 10.26 | ir | |
46.43 | |||||||||
13/10/19 | Inov8 trail race |
forshais1 | 15.05 | 1:38:00 | 519 | 06:30 | 9.21 | ir | |
13/10/19 | Inov8 trail race iesildīšanas |
forshais1 | 2.20 | 12:00 | 11 | 05:27 | 11.00 | ir | |
10/10/19 | 60'pulsā |
forshais1 | 10.82 | 1:00:00 | 20 | 05:32 | 10.82 | ir | |
09/10/19 | 3x2km@4:15-3:55 |
forshais1 | 13.52 | 1:04:14 | 23 | 04:45 | 12.63 | ir | |
07/10/19 | Supervaroņi Grīziņkalnā |
forshais1 | 13.00 | 1:35:25 | 143 | 07:20 | 8.17 | ir | |
54.59 | |||||||||
05/10/19 | Cēsu SB Zaķis |
forshais1 | 10.74 | 1:08:37 | 484 | 06:23 | 9.39 | ir | |
05/10/19 | Cēsu_SB iesildīšaas |
forshais1 | 2.77 | 16:34 | 60 | 05:58 | 10.03 | ir | |
03/10/19 | 60' +5x100m |
forshais1 | 11.45 | 1:00:02 | 23 | 05:14 | 11.44 | ir | |
02/10/19 | 4km@4:15 |
forshais1 | 12.05 | 1:00:00 | 23 | 04:58 | 12.05 | ir | |
01/10/19 | 50'pulsā |
forshais1 | 8.70 | 50:11 | 9 | 05:46 | 10.40 | ir | |
45.71 | |||||||||
29/09/19 | 60' pulsā |
forshais1 | 11.65 | 1:04:59 | 18 | 05:34 | 10.76 | ir | |
28/09/19 | Sigulda |
forshais1 | 14.04 | 1:43:47 | 707 | 07:23 | 8.12 | ir | |
27/09/19 | 60' pulsā +5x100 |
forshais1 | 11.20 | 1:00:26 | 8 | 05:23 | 11.12 | ir | |
26/09/19 | 5x1000m@3:50 |
forshais1 | 13.34 | 1:05:36 | 17 | 04:55 | 12.20 | ir | |
50.23 | |||||||||
22/09/19 | Skrējiens Gulbenē |
forshais1 | 22.00 | 2:01:33 | 80 | 05:31 | 10.86 | ir | |
20/09/19 | 10x500m@3:45 |
forshais1 | 14.30 | 1:10:02 | 17 | 04:53 | 12.25 | ir | |
18/09/19 | 60'pulsā |
forshais1 | 10.90 | 1:00:01 | 9 | 05:30 | 10.90 | ir | |
16/09/19 | Supervaroņi Grīziņkalnā |
forshais1 | 7.82 | 1:19:46 | 210 | 10:12 | 5.88 | ir | |
55.02 | |||||||||
15/09/19 | Valmieas pusmaratona TT+ ekstra aplis |
forshais1 | 28.55 | 2:18:47 | 164 | 04:51 | 12.34 | ir | |
13/09/19 | 8km tempā |
forshais1 | 14.50 | 1:10:52 | 27 | 04:53 | 12.28 | ir | |
11/09/19 | Skrējiens uz darbu |
forshais1 | 11.30 | 58:03 | 34 | 05:08 | 11.68 | ir | |
09/09/19 | Supervaroņi Grīziņkalnā |
forshais1 | 8.58 | 1:12:41 | 100 | 08:28 | 7.08 | ir | |
62.93 | |||||||||
08/09/19 | Vilņas maratona TT |
forshais1 | 43.08 | 3:58:57 | 170 | 05:32 | 10.82 | ir | |
07/09/19 | Krimuldas SB Zaķis |
forshais1 | 11.63 | 1:04:22 | 281 | 05:32 | 10.84 | ir | |
07/09/19 | Krimuldas SB iesildīšanās |
forshais1 | 2.57 | 14:48 | 7 | 05:45 | 10.42 | ir | |
05/09/19 | 60' pulsā +5x100 |
forshais1 | 12.00 | 1:02:26 | 115 | 05:12 | 11.53 | ir | |
04/09/19 | Skrējiens Alūksnē |
forshais1 | 11.55 | 1:02:00 | 127 | 05:22 | 11.18 | ir | |
80.83 | |||||||||
29/08/19 | skrejiens |
forshais1 | 1.78 | 10:07 | 05:41 | 10.56 | ir | ||
29/08/19 | 4x2@4:05 |
forshais1 | 9.12 | 45:51 | 05:01 | 11.93 | ir | ||
29/08/19 | Iesildīšanas |
forshais1 | 4.01 | 20:43 | 05:09 | 11.61 | ir | ||
27/08/19 | skrējiens |
forshais1 | 14.21 | 1:10:01 | 11 | 04:55 | 12.18 | ir | |
29.12 | |||||||||
24/08/19 | Sigulda-serpentīns |
forshais1 | 14.02 | 1:30:01 | 426 | 06:25 | 9.34 | ir | |
22/08/19 | Skrējiens uz darbu |
forshais1 | 12.02 | 1:00:01 | 26 | 04:59 | 12.02 | ir | |
20/08/19 | 6km@4:20 |
forshais1 | 12.69 | 1:00:04 | 12 | 04:44 | 12.68 | ir | |
19/08/19 | 70'pulsā |
forshais1 | 13.30 | 1:10:00 | 9 | 05:15 | 11.40 | ir | |
52.03 | |||||||||
17/08/19 | Ventspils SB Zaķis |
forshais1 | 13.23 | 1:10:23 | 155 | 05:19 | 11.28 | ir | |
17/08/19 | Ventspils SB iesildīšanās |
forshais1 | 2.18 | 12:46 | 5 | 05:51 | 10.25 | ir | |
14/08/19 | Skrējiens Spānija |
forshais1 | 7.26 | 40:00 | 159 | 05:30 | 10.89 | ir | |
13/08/19 | Skrējiens Barselonas pusē |
forshais1 | 9.64 | 1:00:00 | 348 | 06:13 | 9.64 | ir | |
32.31 | |||||||||
11/08/19 | Skrējiens Andoras Pirenejos |
forshais1 | 9.00 | 1:03:32 | 472 | 07:03 | 8.50 | ir | |
08/08/19 | Skrējiens Barselonā |
forshais1 | 10.00 | 1:01:41 | 159 | 06:10 | 9.73 | ||
07/08/19 | Skrējiens Barselona |
forshais1 | 10.00 | 1:02:55 | 134 | 06:17 | 9.54 | ir | |
29.00 | |||||||||
03/08/19 | Rūjienas rogainings |
forshais1 | 20.34 | 2:55:37 | 128 | 08:38 | 6.95 | ir | |
01/08/19 | 70' |
forshais1 | 12.91 | 1:10:01 | 8 | 05:25 | 11.06 | ir | |
33.25 | |||||||||
27/07/19 | Vilkaču trase |
forshais1 | 10.12 | 1:25:19 | 492 | 08:25 | 7.12 | ir | |
26/07/19 | Skrejiens |
forshais1 | 8.80 | 47:01 | 11 | 05:20 | 11.23 | ir | |
24/07/19 | Skrējiens |
forshais1 | 12.50 | 1:02:23 | 10 | 04:59 | 12.02 | ir | |
31.42 | |||||||||
21/07/19 | Siguldas Serpentīns |
forshais1 | 13.47 | 1:20:00 | 310 | 05:56 | 10.10 | ||
19/07/19 | 6km@4:20 |
forshais1 | 12.00 | 57:44 | 18 | 04:48 | 12.47 | ir | |
16/07/19 | Skrējiens |
forshais1 | 11.62 | 1:00:00 | 17 | 05:09 | 11.62 | ir | |
15/07/19 | Supervaroņi Grīziņkalnā |
forshais1 | 8.14 | 1:16:12 | 190 | 09:21 | 6.41 | ir | |
45.23 | |||||||||
13/07/19 | Jelgavas nakts pusmaratona TT |
forshais1 | 21.35 | 1:45:12 | 30 | 04:55 | 12.18 | ir | |
13/07/19 | SL Jelgavas nakts pusmaratona iesildīšanās |
forshais1 | 0.47 | 02:42 | 05:44 | 10.44 | ir | ||
21.82 | |||||||||
06/07/19 | Aluksnes SB Zaķis |
forshais1 | 11.26 | 54:32 | 138 | 04:50 | 12.39 | ir | |
06/07/19 | Alūksnes SB iesildīšanas |
forshais1 | 1.87 | 09:44 | 79 | 05:12 | 11.53 | ir | |
04/07/19 | 60' pulsā |
forshais1 | 11.30 | 1:01:22 | 17 | 05:25 | 11.05 | ir | |
02/07/19 | 10x300 |
forshais1 | 14.16 | 1:09:27 | 23 | 04:54 | 12.23 | ir | |
38.59 | |||||||||
30/06/19 | 70' Pulsā u darbu |
forshais1 | 13.28 | 1:10:15 | 26 | 05:17 | 11.34 | ir | |
29/06/19 | 4x2km@4:05 |
forshais1 | 16.42 | 1:18:03 | 16 | 04:45 | 12.62 | ir | |
27/06/19 | 70'pulsā |
forshais1 | 12.94 | 1:10:00 | 23 | 05:24 | 11.09 | ir | |
42.64 | |||||||||
23/06/19 | Rūjienas skrējiens |
forshais1 | 19.00 | 1:42:30 | 110 | 05:23 | 11.12 | ir | |
21/06/19 | 2x 3.5km |
forshais1 | 14.05 | 1:08:46 | 14 | 04:53 | 12.26 | ir | |
18/06/19 | Uz darbu |
forshais1 | 10.85 | 55:55 | 25 | 05:09 | 11.64 | ir | |
17/06/19 | Supervaroņi Grīziņkalnā |
forshais1 | 12.51 | 1:39:53 | 188 | 07:59 | 7.51 | ir | |
56.41 | |||||||||
13/06/19 | 12x200m |
forshais1 | 14.01 | 1:12:45 | 19 | 05:11 | 11.55 | ir | |
10/06/19 | Supervaroņi Grīziņkalnā |
forshais1 | 13.10 | 1:25:13 | 141 | 06:30 | 9.22 | ir | |
27.11 | |||||||||
09/06/19 | Kaunas Maratona TT |
forshais1 | 34.65 | 3:02:00 | 55 | 05:15 | 11.42 | ir | |
08/06/19 | Saldus SB Zaķis |
forshais1 | 11.26 | 1:07:53 | 186 | 06:01 | 9.95 | ir | |
08/06/19 | Saldus SB iesildīšanās |
forshais1 | 2.01 | 11:44 | 6 | 05:50 | 10.28 | ir | |
07/06/19 | 50'pulsā |
forshais1 | 9.88 | 50:00 | 7 | 05:03 | 11.86 | ir | |
57.80 | |||||||||
02/06/19 | Skrējiens Vīnē |
forshais1 | 10.39 | 1:00:00 | 10 | 05:46 | 10.39 | ir | |
31/05/19 | Kopskrējiens ar eiropas anesteziologiem Vīnē |
forshais1 | 16.24 | 1:25:23 | 25 | 05:15 | 11.41 | ir | |
30/05/19 | 60'pulsa + 5x100 |
forshais1 | 11.42 | 1:00:00 | 20 | 05:15 | 11.42 | ir | |
27/05/19 | Skrējiens |
forshais1 | 14.47 | 1:09:39 | 11 | 04:48 | 12.47 | ir | |
52.52 | |||||||||
22/05/19 | 60'pulsā |
forshais1 | 11.15 | 1:00:00 | 9 | 05:22 | 11.15 | ir | |
11.15 | |||||||||
19/05/19 | Tet Rīga Maratons |
forshais1 | 43.25 | 3:44:56 | 103 | 05:12 | 11.54 | ir | |
17/05/19 | 60'pulsā+5x100m |
forshais1 | 11.45 | 1:00:00 | 17 | 05:14 | 11.45 | ir | |
16/05/19 | 60 pulsā |
forshais1 | 11.52 | 1:00:00 | 10 | 05:12 | 11.52 | ir | |
15/05/19 | 5km@4:15 |
forshais1 | 12.24 | 56:26 | 12 | 04:36 | 13.01 | ir | |
78.46 | |||||||||
09/05/19 | 60'pulsā +5x100m |
forshais1 | 12.00 | 1:03:06 | 24 | 05:15 | 11.41 | ir | |
07/05/19 | 60' pulsā |
forshais1 | 12.00 | 1:03:12 | 26 | 05:16 | 11.39 | ir | |
24.00 | |||||||||
05/05/19 | skrejien |
forshais1 | 10.64 | 55:01 | 28 | 05:10 | 11.60 | ||
03/05/19 | Skrejiens |
forshais1 | 7.52 | 40:00 | 8 | 05:19 | 11.28 | ||
30/04/19 | Machiko 30' |
forshais1 | 4.42 | 30:00 | 11 | 06:47 | 8.84 | ir | |
22.58 | |||||||||
27/04/19 | Madeira Island Ultra trail 85km |
forshais1 | 89.45 | 15:17:13 | 4888 | 10:15 | 5.85 | ir | |
25/04/19 | Machiko trail run |
forshais1 | 9.50 | 1:01:31 | 150 | 06:28 | 9.27 | ir | |
23/04/19 | tempa skrējiens |
forshais1 | 11.36 | 52:58 | 13 | 04:39 | 12.87 | ir | |
110.31 | |||||||||
21/04/19 | 90 pulsā |
forshais1 | 17.17 | 1:30:00 | 79 | 05:14 | 11.45 | ir | |
19/04/19 | Intervāli |
forshais1 | 14.08 | 1:06:43 | 34 | 04:44 | 12.66 | ir | |
17/04/19 | Pulsā |
forshais1 | 12.18 | 1:00:00 | 9 | 04:55 | 12.18 | ir | |
15/04/19 | Supervaroņi Grīzinkalnā |
forshais1 | 12.50 | 1:34:15 | 199 | 07:32 | 7.96 | ir | |
55.93 | |||||||||
07/04/19 | Sigulda |
forshais1 | 16.59 | 2:02:28 | 774 | 07:22 | 8.13 | ir | |
06/04/19 | Skrējiens |
forshais1 | 15.00 | 1:22:56 | 69 | 05:31 | 10.85 | ir | |
04/04/19 | Intervāli |
forshais1 | 22.96 | 1:45:33 | 39 | 04:35 | 13.05 | ir | |
02/04/19 | Skrējiens |
forshais1 | 12.51 | 1:05:00 | 46 | 05:11 | 11.55 | ir | |
01/04/19 | Supervaroņi Grīziņkalnā |
forshais1 | 13.00 | 1:33:54 | 209 | 07:13 | 8.31 | ir | |
80.06 | |||||||||
30/03/19 | Carnikavas SB Zaķis |
forshais1 | 12.78 | 1:04:52 | 103 | 05:04 | 11.82 | ir | |
30/03/19 | Carnikavas SB iesildīšanās |
forshais1 | 3.91 | 20:51 | 05:19 | 11.25 | ir | ||
29/03/19 | skrējiens |
forshais1 | 8.12 | 41:01 | 6 | 05:03 | 11.88 | ir | |
28/03/19 | Skrējiens |
forshais1 | 15.75 | 1:20:00 | 200 | 05:04 | 11.81 | ir | |
40.56 | |||||||||
21/03/19 | 60' pulsa |
forshais1 | 11.64 | 1:00:00 | 76 | 05:09 | 11.64 | ir | |
18/03/19 | SuperVaroņi Grīziņkalnā |
forshais1 | 13.65 | 1:44:26 | 261 | 07:39 | 7.84 | ||
25.29 | |||||||||
17/03/19 | WU-10'+6km Tempo+CD-13' |
forshais1 | 10.60 | 50:30 | 27 | 04:45 | 12.59 | ir | |
16/03/19 | WU-14'+8xZiediņkalns caur 2'+CD-9' |
forshais1 | 10.77 | 1:25:33 | 644 | 07:56 | 7.55 | ir | |
15/03/19 | 72'pulsa |
forshais1 | 14.26 | 1:12:00 | 16 | 05:02 | 11.88 | ir | |
14/03/19 | WU-20'+drill+5x100m+5x2km@4:00+CD-10' |
forshais1 | 18.01 | 1:22:11 | 16 | 04:33 | 13.15 | ||
13/03/19 | 70'pulsā |
forshais1 | 13.27 | 1:10:00 | 13 | 05:16 | 11.37 | ir | |
11/03/19 | SuperVaroņi Grīziņkalnā |
forshais1 | 13.20 | 1:42:07 | 215 | 07:44 | 7.76 | ||
80.11 | |||||||||
10/03/19 | 26km pulsā |
forshais1 | 26.30 | 2:23:24 | 95 | 05:27 | 11.00 | ir | |
09/03/19 | WU-20'+drill+5x100m+5x(1km@3:45 +2') +5'+4x200m uz90% + CD-10' |
forshais1 | 16.01 | 1:20:05 | 33 | 05:00 | 12.00 | ir | |
05/03/19 | 50'pulsā |
forshais1 | 8.46 | 50:00 | 6 | 05:54 | 10.15 | ir | |
04/03/19 | SuperVaroņi Grīziņkalnā |
forshais1 | 13.35 | 1:43:38 | 233 | 07:45 | 7.73 | ||
64.12 | |||||||||
02/03/19 | 28km pulsā |
forshais1 | 28.00 | 2:30:55 | 47 | 05:23 | 11.13 | ir | |
27/02/19 | 65'pulsā |
forshais1 | 12.11 | 1:04:01 | 14 | 05:17 | 11.35 | ir | |
25/02/19 | SV Grīziņkalnā |
forshais1 | 13.00 | 1:42:47 | 223 | 07:54 | 7.59 | ||
53.11 | |||||||||
24/02/19 | 90’ pa Rigas pauguriem un Nila kepkas iekarošana |
forshais1 | 17.00 | 1:28:26 | 118 | 05:12 | 11.53 | ||
23/02/19 | 21km ar 2km@4:00 beigu daļā |
forshais1 | 21.30 | 1:52:05 | 61 | 05:15 | 11.40 | ir | |
22/02/19 | 60’ pulsā |
forshais1 | 11.66 | 1:00:00 | 05:08 | 11.66 | ir | ||
21/02/19 | WU-20'+drill+5x100m+6x1km@3:45 caur 2'+CD-10' |
forshais1 | 15.21 | 1:11:11 | 12 | 04:40 | 12.82 | ir | |
20/02/19 | 60'pulsā |
forshais1 | 11.26 | 1:00:00 | 32 | 05:19 | 11.26 | ir | |
18/02/19 | 70'pulsā |
forshais1 | 13.44 | 1:10:00 | 15 | 05:12 | 11.52 | ir | |
89.87 | |||||||||
15/02/19 | 60'pulsā |
forshais1 | 11.38 | 1:00:00 | 14 | 05:16 | 11.38 | ir | |
14/02/19 | WU-20’+drill+5x100m+4km@4:16+2’+ 2x2@4:00+CD12’ |
forshais1 | 16.20 | 1:17:50 | 18 | 04:48 | 12.49 | ir | |
13/02/19 | 50’ pulsā |
forshais1 | 8.20 | 48:56 | 4 | 05:58 | 10.05 | ir | |
35.78 | |||||||||
10/02/19 | 75’ pulsā |
forshais1 | 14.00 | 1:16:10 | 05:26 | 11.03 | ir | ||
09/02/19 | WU-16’+9 x serpentīns + CD-8’ |
forshais1 | 17.36 | 1:46:42 | 682 | 06:08 | 9.76 | ir | |
08/02/19 | 60’ pulsā |
forshais1 | 11.09 | 1:00:00 | 05:24 | 11.09 | ir | ||
06/02/19 | WU-20’+drill+5x100m+12x200m@3:30 caur 90’’+CD-10’ |
forshais1 | 12.71 | 1:04:17 | 05:03 | 11.86 | ir | ||
04/02/19 | 50’ pulsā |
forshais1 | 9.05 | 50:00 | 05:31 | 10.86 | ir | ||
64.21 | |||||||||
03/02/19 | WU-15’+11x Ziediņi augšā lejā caur 2’-CD-10’ |
forshais1 | 14.53 | 2:01:37 | 934 | 08:22 | 7.17 | ir | |
02/02/19 | 26km pulsā |
forshais1 | 26.00 | 2:21:31 | 35 | 05:26 | 11.02 | ir | |
01/02/19 | WU-20’+drill+5x100m+ 4@4:25+CD-20’ |
forshais1 | 12.38 | 1:02:14 | 8 | 05:01 | 11.94 | ir | |
31/01/19 | WU-20’+ drill+ 5x100m +5x1km@3:45 caur 2’-CD-15’ |
forshais1 | 13.80 | 1:08:11 | 6 | 04:56 | 12.14 | ir | |
28/01/19 | Supervaroņi Grīziņkalnā |
forshais1 | 11.50 | 1:36:06 | 198 | 08:21 | 7.18 | ir | |
78.21 | |||||||||
27/01/19 | Supervaroņi Siguldā |
forshais1 | 12.45 | 1:41:46 | 813 | 08:10 | 7.34 | ir | |
26/01/19 | 24km pulsā |
forshais1 | 24.00 | 2:22:30 | 37 | 05:56 | 10.11 | ir | |
25/01/19 | 60'pulsā |
forshais1 | 10.47 | 1:00:00 | 13 | 05:43 | 10.47 | ir | |
24/01/19 | WU-20'+drill+5x100m+10km@4:16+CD-10' |
forshais1 | 17.01 | 1:20:39 | 12 | 04:44 | 12.65 | ir | |
23/01/19 | 60'pulsa |
forshais1 | 10.77 | 1:00:00 | 5 | 05:34 | 10.77 | ir | |
21/01/19 | 70'pulsā |
forshais1 | 13.00 | 1:11:30 | 14 | 05:30 | 10.91 | ir | |
87.70 | |||||||||
19/01/19 | 26km pulsā |
forshais1 | 26.00 | 2:32:24 | 89 | 05:51 | 10.24 | ||
16/01/19 | 70'pulsā |
forshais1 | 12.01 | 1:11:27 | 15 | 05:56 | 10.09 | ir | |
14/01/19 | Supervaroņi Grīziņkalnā |
forshais1 | 8.44 | 1:07:38 | 200 | 08:00 | 7.49 | ir | |
46.45 | |||||||||
13/01/19 | WU-20’+ 8x(Ziediņkalns augšā/lejā +2’) +2km@4:22+ CD-2’ |
forshais1 | 12.66 | 1:35:20 | 710 | 07:31 | 7.97 | ir | |
12/01/19 | 23 km pulsā |
forshais1 | 23.00 | 2:08:38 | 23 | 05:35 | 10.73 | ir | |
11/01/19 | WU-20’+drill+5x100m 2x(6x200m@3:30 caur 90”) caur 5’+ CD-10’ |
forshais1 | 13.28 | 1:10:05 | 52 | 05:16 | 11.37 | ir | |
09/01/19 | 70’ pulsā |
forshais1 | 12.08 | 1:10:00 | 9 | 05:47 | 10.35 | ir | |
07/01/19 | Supervaroņi Grīziņkalnā |
forshais1 | 10.80 | 1:29:25 | 200 | 08:16 | 7.25 | ir | |
71.82 | |||||||||
06/01/19 | WU-15’+ 9x Ziediņkalns augšā un lejā caur 2’+ CD-10’ |
forshais1 | 13.13 | 1:42:25 | 816 | 07:48 | 7.69 | ir | |
04/01/19 | 21km pulsā |
forshais1 | 21.00 | 2:01:19 | 23 | 05:46 | 10.39 | ir | |
03/01/19 | WU-20’+drill+5x100m+ 5km@4:20+2’+ 2x(2km@4:10+2’) +CD-10’ |
forshais1 | 16.39 | 1:21:14 | 18 | 04:57 | 12.11 | ir | |
02/01/19 | 60' pulsā |
forshais1 | 10.33 | 1:00:00 | 41 | 05:48 | 10.33 | ir | |
31/12/18 | WU-20’+drill+5x100m+7km@4:17+CD-10’ |
forshais1 | 13.54 | 1:06:36 | 22 | 04:55 | 12.20 | ir | |
74.39 | |||||||||
30/12/18 | Supervaroņu Vecgada pēdējais skrējiens |
forshais1 | 14.12 | 1:25:36 | 278 | 06:03 | 9.90 | ir | |
29/12/18 | 20km pulsā |
forshais1 | 20.00 | 1:49:29 | 42 | 05:28 | 10.96 | ir | |
28/12/18 | WU-20’+ drill+ 5x100m 3x2km@4:10+1km@4:10+ CD-10’ |
forshais1 | 14.56 | 1:11:55 | 48 | 04:56 | 12.15 | ir | |
26/12/18 | 60’ pulsā |
forshais1 | 10.55 | 1:00:00 | 18 | 05:41 | 10.55 | ||
24/12/18 | 70’ pulsā |
forshais1 | 12.09 | 1:10:00 | 35 | 05:47 | 10.36 | ir | |
71.32 | |||||||||
22/12/18 | 28km pulsā |
forshais1 | 28.00 | 2:42:12 | 77 | 05:47 | 10.36 | ir | |
20/12/18 | 70’pulsā |
forshais1 | 12.01 | 1:10:00 | 27 | 05:49 | 10.29 | ir | |
18/12/18 | WU-20’+5x100m+12x(200m@3:21-2:56 caur 2’)+ CD-10’ |
forshais1 | 12.86 | 1:08:18 | 48 | 05:18 | 11.30 | ir | |
52.87 | |||||||||
15/12/18 | 22km pulsā |
forshais1 | 22.00 | 2:07:28 | 59 | 05:47 | 10.36 | ir | |
12/12/18 | 60’ pulsā |
forshais1 | 10.07 | 1:00:00 | 17 | 05:57 | 10.07 | ir | |
10/12/18 | Supervaroņi Grīziņkalnā |
forshais1 | 11.38 | 1:34:31 | 282 | 08:18 | 7.22 | ||
43.45 | |||||||||
09/12/18 | Wau-15’ + 8x( Ziediņkalnā ar ātriem noskrējieniem + 2’)-CD4’ |
forshais1 | 10.56 | 1:32:50 | 08:47 | 6.83 | ir | ||
08/12/18 | 21km pulsā |
forshais1 | 21.00 | 2:05:21 | 05:58 | 10.05 | ir | ||
07/12/18 | EU-20’+drill+5x100m+2x(3,5km@4.19 caur 180”)+CD-10’ |
forshais1 | 14.62 | 1:12:53 | 04:59 | 12.04 | ir | ||
05/12/18 | 60'pulsā +8x100m |
forshais1 | 12.79 | 1:10:21 | 05:30 | 10.91 | ir | ||
03/12/18 | Super varoņi Grīziņkalnā |
forshais1 | 12.91 | 1:33:56 | 07:16 | 8.25 | ir | ||
71.88 | |||||||||
01/12/18 | 90' pulsā |
forshais1 | 16.01 | 1:30:00 | 05:37 | 10.67 | ir | ||
30/11/18 | 60'pulsā |
forshais1 | 10.35 | 1:00:00 | 05:47 | 10.35 | ir | ||
29/11/18 | 60'pulsā +8x100m |
forshais1 | 12.59 | 1:10:38 | 05:36 | 10.69 | ir | ||
28/11/18 | 60'pulsā |
forshais1 | 9.98 | 1:00:00 | 06:00 | 9.98 | ir | ||
48.93 | |||||||||
25/11/18 | 25km pulsā |
forshais1 | 25.00 | 2:22:38 | 05:42 | 10.52 | ir | ||
23/11/18 | 60' pulsā |
forshais1 | 10.29 | 1:00:00 | 05:49 | 10.29 | ir | ||
22/11/18 | WU-20'+drill+5x100m+8x(300m@3:30 caur120'')+CD-10' |
forshais1 | 11.54 | 1:00:44 | 05:15 | 11.40 | ir | ||
46.83 | |||||||||
18/11/18 | 22km pulsā |
forshais1 | 22.02 | 2:12:30 | 06:01 | 9.97 | ir | ||
17/11/18 | 75'pulsā |
forshais1 | 12.71 | 1:15:00 | 05:54 | 10.17 | |||
15/11/18 | 50'pulsā |
forshais1 | 8.58 | 50:00 | 05:49 | 10.30 | ir | ||
14/11/18 | 70'pulsā |
forshais1 | 12.02 | 1:10:00 | 05:49 | 10.30 | ir | ||
13/11/18 | WU-20'+drill+5x100m+12x(200m@3:25+120'')+CD-10' |
forshais1 | 12.79 | 1:08:31 | 05:21 | 11.20 | ir | ||
68.12 | |||||||||
11/11/18 | 100'pulsā |
forshais1 | 17.49 | 1:40:00 | 05:43 | 10.49 | ir | ||
08/11/18 | WU-20'+drill+5x100m+2x(6x(150m@3:35+120'')+180'')+CD-7' |
forshais1 | 12.94 | 1:09:35 | 05:22 | 11.16 | ir | ||
05/11/18 | Supervaroņi Grīziņkalnā |
forshais1 | 8.15 | 1:10:03 | 08:35 | 6.98 | ir | ||
38.58 | |||||||||
04/11/18 | 100'pulsā |
forshais1 | 17.39 | 1:40:00 | 05:45 | 10.43 | ir | ||
01/11/18 | 60'pulsā +5x100m |
forshais1 | 11.68 | 1:05:00 | 05:33 | 10.78 | ir | ||
31/10/18 | 60'pulsā |
forshais1 | 10.39 | 1:00:00 | 05:46 | 10.39 | ir | ||
29/10/18 | Supervaroņi Grīziņkalnā |
forshais1 | 8.73 | 1:10:08 | 08:02 | 7.47 | ir | ||
48.19 | |||||||||
27/10/18 | 70'pulsā |
forshais1 | 11.93 | 1:10:00 | 05:52 | 10.23 | ir | ||
25/10/18 | 40' pulsā |
forshais1 | 6.82 | 40:00 | 05:51 | 10.23 | ir | ||
18.75 | |||||||||
20/10/18 | 50'pulsā |
forshais1 | 8.83 | 50:01 | 05:39 | 10.59 | ir | ||
18/10/18 | 40'pulsā |
forshais1 | 7.35 | 40:00 | 05:26 | 11.03 | ir | ||
16.18 | |||||||||
13/10/18 | Iesildīšanas/Atsildīšanās |
forshais1 | 3.33 | 17:04 | 05:07 | 11.71 | ir | ||
13/10/18 | Siguldas pusmaratona TT uz 1:40:00 |
forshais1 | 21.25 | 1:40:13 | 04:42 | 12.72 | ir | ||
11/10/18 | 50'pulsā + 3x100m Dzegužkalnā |
forshais1 | 9.79 | 50:00 | 05:06 | 11.75 | ir | ||
10/10/18 | 40' pulsā |
forshais1 | 7.67 | 40:00 | 05:12 | 11.51 | ir | ||
42.04 | |||||||||
06/10/18 | SKM 35km |
forshais1 | 35.52 | 4:03:47 | 06:51 | 8.74 | ir | ||
04/10/18 | 50’ pulsā + 8x100m |
forshais1 | 9.61 | 50:00 | 05:12 | 11.53 | ir | ||
03/10/18 | 60'pulsā |
forshais1 | 11.36 | 1:01:13 | 05:23 | 11.13 | ir | ||
01/10/18 | Supervaroņi Gaiziņkalnā |
forshais1 | 11.10 | 1:23:26 | 07:30 | 7.98 | ir | ||
67.59 | |||||||||
30/09/18 | Līgatnes StirnuBuka zaķis |
forshais1 | 11.34 | 1:10:50 | 06:14 | 9.61 | ir | ||
30/09/18 | iesildīšanās |
forshais1 | 2.18 | 12:18 | 05:38 | 10.63 | ir | ||
30/09/18 | WU-20'+drill+5x100m+8x200m caur 2'+CD-5' |
forshais1 | 10.22 | 53:47 | 05:15 | 11.40 | ir | ||
30/09/18 | Supervaroņi Griziņkalnā |
forshais1 | 4.44 | 46:21 | 10:26 | 5.75 | ir | ||
28.18 | |||||||||
23/09/18 | WU-15'+10x Ziediņkalnā+CD-10' |
forshais1 | 16.46 | 1:58:36 | 07:12 | 8.33 | |||
21/09/18 | 20km pulsā |
forshais1 | 20.00 | 1:47:12 | 05:21 | 11.19 | ir | ||
19/09/18 | WU-15'+3x(10x augšā/lejā caur 2')+CD-5' |
forshais1 | 8.52 | 1:02:12 | 07:18 | 8.22 | |||
18/09/18 | 50'recovery |
forshais1 | 9.32 | 50:00 | 05:21 | 11.18 | ir | ||
17/09/18 | WU+SV Grīziņkalnā+ CD |
forshais1 | 8.64 | 1:20:29 | 09:18 | 6.44 | ir | ||
62.94 | |||||||||
16/09/18 | Valmieras pusmaratona 1:40:00 TT |
forshais1 | 21.50 | 1:39:44 | 04:38 | 12.93 | |||
16/09/18 | iesildīšanās un atsildīšanās |
forshais1 | 2.71 | 14:33 | 05:22 | 11.18 | ir | ||
15/09/18 | 70' mazliet virs komforta |
forshais1 | 14.18 | 1:10:00 | 04:56 | 12.15 | ir | ||
13/09/18 | WU-20'+drill+5x100m+3km@4:20+3km@4:13+2km@4:08+CD-10' |
forshais1 | 14.96 | 1:10:27 | 04:42 | 12.74 | ir | ||
12/09/18 | 70'pulsā pa Dzegužkalnu |
forshais1 | 12.82 | 1:10:00 | 05:27 | 10.99 | ir | ||
10/09/18 | Nekāds recovery ar Super varoņiem Grīziņkalnā |
forshais1 | 9.58 | 1:07:38 | 07:03 | 8.50 | |||
75.75 | |||||||||
09/09/18 | Viļņas maratona TT 3:45:00 |
forshais1 | 43.09 | 3:45:04 | 05:13 | 11.49 | ir | ||
09/09/18 | Iesildīšanās pirms VM |
forshais1 | 2.00 | 10:25 | 05:12 | 11.52 | ir | ||
08/09/18 | SB-zaķis |
forshais1 | 11.37 | 1:04:11 | 05:38 | 10.63 | ir | ||
08/09/18 | Iesildīšanās pirms SB-zaķa |
forshais1 | 2.50 | 14:04 | 05:37 | 10.66 | ir | ||
05/09/18 | WU-20'+drill+3x2km@4:05 caur 2'+CD-10 |
forshais1 | 13.46 | 1:07:04 | 04:58 | 12.04 | ir | ||
72.42 | |||||||||
02/09/18 | WU-15'+8xZiediņkalns |
forshais1 | 12.24 | 1:30:06 | 07:21 | 8.15 | ir | ||
01/09/18 | 17km pa Gaiziņkalnu |
forshais1 | 17.00 | 1:40:00 | 05:52 | 10.20 | |||
31/08/18 | 60' pulsā bez augstum metriem |
forshais1 | 11.75 | 1:00:00 | 05:06 | 11.75 | ir | ||
30/08/18 | WU-20'+drill+5x100m+10km@4:18 |
forshais1 | 16.79 | 1:19:38 | 04:44 | 12.65 | ir | ||
29/08/18 | 60' pulsā pa Dzegužkalnu |
forshais1 | 10.74 | 1:00:00 | 05:35 | 10.74 | ir | ||
27/08/18 | Supervaroņi Grīziņkalnā |
forshais1 | 7.29 | 1:05:42 | 09:00 | 6.66 | ir | ||
75.81 | |||||||||
26/08/18 | WU-15'+ 8x Ziediņkalns + CD-10' |
forshais1 | 12.14 | 1:30:28 | 07:27 | 8.05 | ir | ||
25/08/18 | 25km pulsā |
forshais1 | 25.00 | 2:11:39 | 05:15 | 11.39 | |||
23/08/18 | 5x10 Augšā un lejā pa Dzegužkalnu |
forshais1 | 12.72 | 1:32:56 | 07:18 | 8.21 | |||
23/08/18 | rīta 35'pulsā |
forshais1 | 6.38 | 35:00 | 05:29 | 10.94 | |||
22/08/18 | WU-20'+drill+5x100m+3x(3km@3:55+2')+CD-10' |
forshais1 | 17.03 | 1:18:11 | 04:35 | 13.07 | |||
21/08/18 | 60' pulsā |
forshais1 | 11.48 | 1:00:00 | 05:13 | 11.48 | |||
84.75 | |||||||||
18/08/18 | Stirnubuka - Zaķis |
forshais1 | 13.89 | 1:15:43 | 05:27 | 11.01 | |||
18/08/18 | Iesildīšānās/ Atsildīšanās |
forshais1 | 2.80 | 16:42 | 05:57 | 10.06 | |||
17/08/18 | WU-20'+drill+5x100m+8x(200m@3:55+2')+CD-10' |
forshais1 | 11.70 | 58:44 | 05:01 | 11.95 | |||
16/08/18 | 40'pulsā |
forshais1 | 7.66 | 40:00 | 05:13 | 11.49 | ir | ||
16/08/18 | WU-20'+drill+5x100m+3x(2km@4:05+100'')+CD-10' |
forshais1 | 13.38 | 1:06:24 | 04:57 | 12.09 | |||
13/08/18 | 60' pulsā pa Alpiem |
forshais1 | 9.70 | 1:00:00 | 06:11 | 9.70 | ir | ||
59.13 | |||||||||
12/08/18 | 120'pulsā pa Alpiem |
forshais1 | 21.94 | 2:00:00 | 05:28 | 10.97 | ir | ||
09/08/18 | 60'pulsā pa Alpiem |
forshais1 | 10.10 | 1:00:00 | 05:56 | 10.10 | |||
06/08/18 | Izkrien Latvijas kontūru Krakovā |
forshais1 | 8.62 | 50:14 | 05:49 | 10.30 | ir | ||
40.66 | |||||||||
03/08/18 | WU-20'+drill+5x100m+2x(5km@4:15+2')+CD-10' |
forshais1 | 17.12 | 1:23:10 | 04:51 | 12.35 | ir | ||
01/08/18 | 50'pulsā |
forshais1 | 8.54 | 50:00 | 05:51 | 10.25 | ir | ||
31/07/18 | WU-20'+drill+5x100m+10x(300m@3:30+2')+CD-10' |
forshais1 | 12.71 | 1:06:53 | 05:15 | 11.40 | ir | ||
30/07/18 | Supervaroņi Grīziņkalnā |
forshais1 | 7.95 | 1:14:17 | 09:20 | 6.42 | ir | ||
46.32 | |||||||||
28/07/18 | Stirnu Buka Zaķis |
forshais1 | 11.54 | 1:06:46 | 05:47 | 10.37 | ir | ||
28/07/18 | Iesildīšanās |
forshais1 | 0.83 | 06:52 | 08:16 | 7.25 | ir | ||
27/07/18 | WU-20'+drill+5x100m+8x(200m@3:45+2')+CD-5' |
forshais1 | 10.42 | 53:20 | 05:07 | 11.72 | ir | ||
26/07/18 | 70' pulsā a 2km@4:00 beigās |
forshais1 | 13.65 | 1:10:00 | 05:07 | 11.70 | ir | ||
23/07/18 | Supervaroņi Grīziņkalnā |
forshais1 | 7.35 | 1:18:53 | 10:43 | 5.59 | |||
43.79 | |||||||||
22/07/18 | WU-15'++9x Ķeizarskats ar ātriem noskrējieniem+5'+2km@4:05+CD-5' |
forshais1 | 12.78 | 1:29:14 | 06:58 | 8.59 | ir | ||
21/07/18 | 85' pulsā |
forshais1 | 13.50 | 1:15:15 | 05:34 | 10.76 | ir | ||
19/07/18 | WU-20'+drill+5x100+3km@4:20+2'+3x(2km@4:05+2')+CD-10' |
forshais1 | 16.80 | 1:21:55 | 04:52 | 12.31 | ir | ||
18/07/18 | 60'pulsā |
forshais1 | 10.73 | 1:00:00 | 05:35 | 10.73 | ir | ||
16/07/18 | Supervaroņi Grīziņkalnā |
forshais1 | 5.20 | 1:05:52 | 12:40 | 4.74 | ir | ||
16/07/18 | 7km. pulsā |
forshais1 | 7.00 | 38:14 | 05:27 | 10.99 | ir | ||
66.01 | |||||||||
13/07/18 | 20km pulsā |
forshais1 | 20.00 | 1:48:45 | 05:26 | 11.03 | ir | ||
12/07/18 | WU-20'+drill+5x100m+6km@4:15+CD-10' |
forshais1 | 12.69 | 1:02:00 | 04:53 | 12.28 | ir | ||
11/07/18 | 60' pulsā |
forshais1 | 10.98 | 1:00:00 | 05:27 | 10.98 | ir | ||
09/07/18 | Supervaroņi Grīziņkalnā |
forshais1 | 6.48 | 1:00:35 | 09:20 | 6.42 | |||
50.15 | |||||||||
07/07/18 | WU-15'+6x serpentīnā augšā un lejā+CD-10' |
forshais1 | 13.35 | 1:27:07 | 06:31 | 9.19 | ir | ||
06/07/18 | 70'pulsā |
forshais1 | 12.40 | 1:10:00 | 05:38 | 10.63 | ir | ||
05/07/18 | WU-20'+drill+5x100m+10x(200m@3:20+2')+CD-10' |
forshais1 | 12.69 | 1:03:06 | 04:58 | 12.07 | ir | ||
04/07/18 | 60'pulsā |
forshais1 | 11.06 | 1:00:00 | 05:25 | 11.06 | ir | ||
02/07/18 | 50'pulsā |
forshais1 | 9.19 | 50:00 | 05:26 | 11.03 | ir | ||
58.69 | |||||||||
30/06/18 | Vilkaču maratons |
forshais1 | 43.96 | 6:20:08 | 08:38 | 6.94 | ir | ||
30/06/18 | Vilkača maratona iesildīšanās |
forshais1 | 2.06 | 12:12 | 05:55 | 10.13 | ir | ||
28/06/18 | WU-20'+drill+5x100+8x(200m@4:00+2')+CD-5' |
forshais1 | 10.11 | 53:09 | 05:15 | 11.41 | ir | ||
26/06/18 | WU-20'+drill+5x100m+2x(2km@4:00+2')+CD-10' |
forshais1 | 11.60 | 56:20 | 04:51 | 12.36 | ir | ||
25/06/18 | Supervaroņi Grīziņkalnā |
forshais1 | 8.31 | 1:09:19 | 08:20 | 7.19 | ir | ||
76.04 | |||||||||
21/06/18 | WU-20'+drill+5x100m+7km@4:15+CD-10' |
forshais1 | 13.52 | 1:06:28 | 04:54 | 12.20 | ir | ||
20/06/18 | 60'pulsā |
forshais1 | 11.50 | 1:00:00 | 05:13 | 11.50 | ir | ||
18/06/18 | Supervaroņi Grīziņkalnā |
forshais1 | 8.50 | 1:23:19 | 09:48 | 6.12 | |||
33.52 | |||||||||
17/06/18 | Vilkaču trasē |
forshais1 | 8.52 | 1:07:39 | 07:56 | 7.56 | ir | ||
17/06/18 | 60' pulsā |
forshais1 | 10.89 | 1:00:00 | 05:30 | 10.89 | ir | ||
16/06/18 | WU-20'+drill+5x100m+10km@4:07+CD-10' |
forshais1 | 16.32 | 1:17:39 | 04:45 | 12.61 | |||
15/06/18 | WU-20'+2x10 Dzeguškalna augšā/lejā caur 2'+10' |
forshais1 | 7.93 | 51:11 | 06:27 | 9.30 | ir | ||
12/06/18 | 60'pulsā |
forshais1 | 11.67 | 1:00:00 | 05:08 | 11.67 | ir | ||
55.33 | |||||||||
10/06/18 | Kaunas maratona TT 4:00:00 |
forshais1 | 42.94 | 3:59:47 | 05:35 | 10.74 | |||
09/06/18 | Piebalgas StirnuBuka Zaķis |
forshais1 | 11.72 | 55:49 | 04:45 | 12.60 | |||
09/06/18 | Iesildīšanās un atsildīšanās Piebalgas SB |
forshais1 | 4.38 | 25:50 | 05:53 | 10.17 | ir | ||
08/06/18 | WU-20’+drill+5x100m+8x(200m@4:00 + 2’)+CD-5’ |
forshais1 | 10.40 | 53:25 | 05:08 | 11.68 | ir | ||
06/06/18 | WU-20’+drill+5x100m+2x(1.5km@3:50+2’+1km@3:45+2’+0.5km@3:40)+CD-10’ |
forshais1 | 15.03 | 1:15:03 | 04:59 | 12.02 | ir | ||
04/06/18 | Super varoņi Grīziņkalnā |
forshais1 | 7.05 | 1:10:39 | 10:01 | 5.99 | |||
91.52 | |||||||||
03/06/18 | 2 SB Zaķa aplīši |
forshais1 | 24.00 | 2:22:20 | 05:55 | 10.12 | ir | ||
02/06/18 | 21km pulsā ar 2km @4:20 beigās |
forshais1 | 21.15 | 1:52:04 | 05:17 | 11.32 | ir | ||
01/06/18 | 60' pulsā pa bruģi |
forshais1 | 10.57 | 1:00:00 | 05:40 | 10.57 | ir | ||
31/05/18 | WU-20'+drill+5x100m+5x(2km@4:00+2')+CD-12' |
forshais1 | 18.42 | 1:28:35 | 04:48 | 12.48 | ir | ||
30/05/18 | 50' pulsā |
forshais1 | 9.54 | 50:00 | 05:14 | 11.45 | ir | ||
28/05/18 | Supervaroņi atgriežās Grīziņkalnā |
forshais1 | 5.00 | 59:04 | 11:48 | 5.08 | |||
88.68 | |||||||||
27/05/18 | Skrien Latvija BigBank Rēzeknes pusmaratona TT |
forshais1 | 21.51 | 1:49:39 | 05:05 | 11.77 | ir | ||
26/05/18 | 90'pulsā pa takām |
forshais1 | 11.38 | 1:23:46 | 07:21 | 8.15 | |||
24/05/18 | WU-20'+drill+5x100m+10x(300m@3:20+2')+CD-10' |
forshais1 | 12.61 | 1:05:37 | 05:12 | 11.53 | ir | ||
23/05/18 | 60' pulsā |
forshais1 | 11.07 | 1:00:00 | 05:25 | 11.07 | ir | ||
56.57 | |||||||||
20/05/18 | LRM TT 3:45:00 |
forshais1 | 42.90 | 3:44:57 | 05:14 | 11.44 | ir | ||
19/05/18 | 60’ pulsā +5x100m paātrinājumi |
forshais1 | 11.10 | 1:00:00 | 05:24 | 11.10 | ir | ||
18/05/18 | W7-20’+drill+5x100m+4x(2km@4:05+2’)+CD-13’ |
forshais1 | 15.95 | 1:20:00 | 05:00 | 11.96 | ir | ||
16/05/18 | 50’ pulsā |
forshais1 | 9.48 | 50:00 | 05:16 | 11.38 | ir | ||
14/05/18 | 70’pulsa |
forshais1 | 13.30 | 1:10:00 | 05:15 | 11.40 | ir | ||
92.73 | |||||||||
13/05/18 | 8xkorde |
forshais1 | 14.40 | 1:53:39 | 07:53 | 7.60 | ir | ||
12/05/18 | 21,2km pulsā |
forshais1 | 21.20 | 1:59:30 | 05:38 | 10.64 | ir | ||
11/05/18 | WU-20'+drill+5x100m+6x(1km@3:45+2')+5'+4x(200m@90% caur 90'') |
forshais1 | 14.41 | 1:14:24 | 05:09 | 11.62 | ir | ||
09/05/18 | 50'pulsā |
forshais1 | 8.47 | 50:00 | 05:54 | 10.16 | ir | ||
08/05/18 | WU-20'+drill+5x100m+10x300m@3:20+16'+5x1km@5:20 |
forshais1 | 22.31 | 2:02:47 | 05:30 | 10.90 | |||
07/05/18 | Supervaroņi Grīziņkalnā |
forshais1 | 13.80 | 1:48:23 | 07:51 | 7.64 | ir | ||
94.59 | |||||||||
05/05/18 | Ogres Zilokalnu StirnuBuka lūsis |
forshais1 | 27.32 | 2:28:27 | 05:26 | 11.04 | |||
05/05/18 | Ogres Zilokalnu SB iesildīšanās un atsildīšanās |
forshais1 | 3.31 | 20:19 | 06:08 | 9.78 | ir | ||
04/05/18 | Pirms StirnuBuka fartleksi |
forshais1 | 9.72 | 53:25 | 05:29 | 10.92 | ir | ||
02/05/18 | 55’pulsā |
forshais1 | 10.20 | 55:00 | 05:23 | 11.13 | ir | ||
01/05/18 | WU-20'+drill+5x100m+5x(2km@4:15+2')+CD-14' |
forshais1 | 18.00 | 1:33:15 | 05:10 | 11.58 | ir | ||
68.55 | |||||||||
29/04/18 | Daugavpils pusmaratona TT |
forshais1 | 21.29 | 1:59:55 | 05:37 | 10.65 | ir | ||
29/04/18 | Iesildīšanās |
forshais1 | 0.57 | 03:47 | 06:38 | 9.04 | |||
28/04/18 | WU-30'+8xKorde+1xZiediņkalns |
forshais1 | 16.48 | 2:08:49 | 07:48 | 7.68 | ir | ||
27/04/18 | Velo |
forshais1 | 32.65 | 1:23:28 | 02:33 | 23.47 | ir | ||
27/04/18 | 65'pulsā |
forshais1 | 11.47 | 1:05:00 | 05:40 | 10.59 | ir | ||
26/04/18 | WU-20'+drill+3x(2km@4:10+2'+1km@3:50+2'+0,5km@3:40+4')+CD-12' |
forshais1 | 20.00 | 1:45:12 | 05:15 | 11.41 | ir | ||
25/04/18 | SB trases izpēte |
forshais1 | 10.92 | 1:10:00 | 06:24 | 9.36 | |||
23/04/18 | Supervaroņi Grīziņkalnā |
forshais1 | 12.18 | 1:37:32 | 08:00 | 7.49 | ir | ||
125.56 | |||||||||
22/04/18 | LRM un VSK Noskrien TT koptreniņš |
forshais1 | 16.40 | 1:19:22 | 04:50 | 12.40 | |||
21/04/18 | WU-15’+ 4x Kordes ar tempu lejā + 2x Ziediņš ar tempu+ CD-12’ |
forshais1 | 12.25 | 1:30:00 | 07:20 | 8.17 | ir | ||
19/04/18 | WU-20'+drill+5x(100m caur 60'')+8x(500m@3:45 caur 90'')+CD-10 |
forshais1 | 12.49 | 1:03:22 | 05:04 | 11.83 | ir | ||
19/04/18 | 50'pulsa |
forshais1 | 9.18 | 50:00 | 05:26 | 11.02 | |||
16/04/18 | Alternatīve SV- 13 aplīši Dzegužkalnā |
forshais1 | 11.78 | 1:10:00 | 05:56 | 10.10 | |||
62.10 | |||||||||
14/04/18 | Tērvetes StirnuBuks-lūsis |
forshais1 | 29.18 | 2:59:43 | 06:09 | 9.74 | |||
14/04/18 | iesildīšanās |
forshais1 | 2.97 | 18:09 | 06:06 | 9.82 | |||
13/04/18 | WU-20'+drill+5x100m+8x(200m@4:10 caur 2')+CD-3' |
forshais1 | 9.25 | 51:50 | 05:36 | 10.71 | |||
12/04/18 | 60'pulsā |
forshais1 | 10.56 | 1:00:00 | 05:40 | 10.56 | ir | ||
11/04/18 | WU-20'+drill+ 4x(2km@4:15 caur 2'lēnskrējiena) + CD-10' |
forshais1 | 15.58 | 1:18:10 | 05:01 | 11.96 | ir | ||
10/04/18 | 70'pulsā |
forshais1 | 12.39 | 1:10:00 | 05:38 | 10.62 | ir | ||
79.93 | |||||||||
08/04/18 | 55km ar velo |
forshais1 | 55.24 | 4:03:14 | 04:24 | 13.63 | |||
08/04/18 | 75'pulsā |
forshais1 | 12.85 | 1:15:00 | 05:50 | 10.28 | |||
07/04/18 | Atsildīšanās |
forshais1 | 2.60 | 16:50 | 06:28 | 9.27 | |||
07/04/18 | Liepājas pusmaratona TT |
forshais1 | 21.28 | 1:59:42 | 05:37 | 10.67 | |||
05/04/18 | WU-20'+drill+5x100m+6x(1km@3:50+2')+5'+4x200m uz 95%+CD-12' |
forshais1 | 15.81 | 1:26:32 | 05:28 | 10.96 | |||
04/04/18 | Ogres zaķa izpēte |
forshais1 | 10.92 | 1:10:00 | 06:24 | 9.36 | |||
04/04/18 | 60'pulsa |
forshais1 | 10.05 | 1:00:00 | 05:58 | 10.05 | |||
128.75 | |||||||||
01/04/18 | Lieldinas biatlona trasē pif-paf |
forshais1 | 18.30 | 1:45:00 | 05:44 | 10.46 | |||
31/03/18 | 22km pulsā |
forshais1 | 22.70 | 2:14:36 | 05:55 | 10.12 | |||
29/03/18 | WU-20'+drill+2x(2km@4:15+2'+1km@3:55+2'+500m@3:45+5')+CD-8' |
forshais1 | 15.53 | 1:20:14 | 05:09 | 11.61 | |||
28/03/18 | 60'pulsa |
forshais1 | 10.40 | 1:00:00 | 05:46 | 10.40 | |||
26/03/18 | Supervaroni Griziņkalnā |
forshais1 | 12.56 | 1:38:44 | 07:51 | 7.63 | |||
79.49 | |||||||||
25/03/18 | 3xĶeizarskats+5xZiediņkalns |
forshais1 | 13.65 | 1:44:28 | 07:39 | 7.84 | |||
24/03/18 | 20km pulsā |
forshais1 | 21.15 | 2:04:49 | 05:54 | 10.17 | |||
22/03/18 | WU-20'+drill+5x100m+4km@4:30+2km@4:25+CD |
forshais1 | 13.91 | 1:16:32 | 05:30 | 10.91 | |||
21/03/18 | 60'pulsā |
forshais1 | 10.33 | 1:00:00 | 05:48 | 10.33 | |||
19/03/18 | 75'pulsā |
forshais1 | 13.26 | 1:15:00 | 05:39 | 10.61 | |||
72.30 | |||||||||
18/03/18 | Skrējiens |
forshais1 | 12.36 | 1:35:51 | 07:45 | 7.74 | ir | ||
15/03/18 | Skrējiens |
forshais1 | 11.98 | 1:09:47 | 05:49 | 10.30 | ir | ||
14/03/18 | Skrējiens |
forshais1 | 10.63 | 1:00:01 | 05:38 | 10.63 | ir | ||
14/03/18 | Skrējiens |
forshais1 | 10.26 | 1:00:02 | 05:51 | 10.25 | ir | ||
45.23 | |||||||||
11/03/18 | Skrējiens |
forshais1 | 11.30 | 1:00:00 | 05:18 | 11.30 | ir | ||
10/03/18 | Skrējiens |
forshais1 | 10.73 | 1:00:01 | 05:35 | 10.73 | ir | ||
08/03/18 | Skrējiens |
forshais1 | 10.66 | 1:00:01 | 05:37 | 10.66 | ir | ||
07/03/18 | Skrējiens |
forshais1 | 14.65 | 1:26:40 | 05:54 | 10.14 | ir | ||
47.34 | |||||||||
04/03/18 | Skrējiens |
forshais1 | 12.28 | 1:10:00 | 05:42 | 10.53 | ir | ||
03/03/18 | Skrējiens |
forshais1 | 10.37 | 1:00:01 | 05:47 | 10.37 | ir | ||
02/03/18 | Skrējiens |
forshais1 | 8.52 | 50:01 | 05:52 | 10.22 | ir | ||
31.17 | |||||||||
24/02/18 | Skrējiens |
forshais1 | 63.42 | 9:07:36 | 08:38 | 6.95 | ir | ||
22/02/18 | Skrējiens |
forshais1 | 3.45 | 20:01 | 05:48 | 10.34 | ir | ||
22/02/18 | Skrējiens |
forshais1 | 6.86 | 38:14 | 05:34 | 10.77 | ir | ||
21/02/18 | Skrējiens |
forshais1 | 1.39 | 08:21 | 06:00 | 9.99 | ir | ||
21/02/18 | Skrējiens |
forshais1 | 9.56 | 1:00:37 | 06:20 | 9.46 | ir | ||
20/02/18 | Skrējiens |
forshais1 | 7.58 | 40:00 | 05:16 | 11.37 | ir | ||
92.26 | |||||||||
18/02/18 | Skrējiens |
forshais1 | 6.25 | 44:10 | 07:04 | 8.49 | ir | ||
17/02/18 | Skrējiens |
forshais1 | 21.00 | 1:57:00 | 05:34 | 10.77 | ir | ||
15/02/18 | Skrējiens |
forshais1 | 11.44 | 58:55 | 05:09 | 11.65 | ir | ||
14/02/18 | Skrējiens |
forshais1 | 7.00 | 40:06 | 05:43 | 10.47 | ir | ||
13/02/18 | Skrējiens |
forshais1 | 12.14 | 1:10:01 | 05:46 | 10.40 | ir | ||
57.83 | |||||||||
11/02/18 | Supervaroņi Siguldā 7x serpentīns |
forshais1 | 16.00 | 1:34:09 | 05:53 | 10.20 | ir | ||
10/02/18 | 24km pulsā |
forshais1 | 24.00 | 2:19:21 | 05:48 | 10.33 | ir | ||
08/02/18 | WU-20'+drill+5x100m+6km@4:21+CD-12' |
forshais1 | 12.85 | 1:04:34 | 05:01 | 11.94 | ir | ||
07/02/18 | 40'pulsā |
forshais1 | 7.35 | 40:01 | 05:26 | 11.02 | ir | ||
05/02/18 | 70'pulsā |
forshais1 | 12.70 | 1:10:00 | 05:30 | 10.89 | ir | ||
72.90 | |||||||||
04/02/18 | Supervaroņi Siguldā - 7x trepes un tempā pa serpentīnu lejup. |
forshais1 | 14.00 | 1:34:05 | 06:43 | 8.93 | ir | ||
03/02/18 | 18km pulsā |
forshais1 | 18.00 | 1:42:45 | 05:42 | 10.51 | ir | ||
01/02/18 | WU -3,17km+drill+5x100m+2km@4:17+4km@4:30+2km@4:14 caur 2min+CD-5' |
forshais1 | 13.60 | 1:10:46 | 05:12 | 11.53 | ir | ||
31/01/18 | 40' pulsā |
forshais1 | 6.77 | 40:01 | 05:54 | 10.15 | ir | ||
29/01/18 | 70'pulsā |
forshais1 | 12.16 | 1:10:00 | 05:45 | 10.42 | ir | ||
64.53 | |||||||||
27/01/18 | Biksti-Kalciema DUS |
forshais1 | 43.93 | 3:49:59 | 05:14 | 11.46 | ir | ||
25/01/18 | Adidas runners | RIGA |
forshais1 | 10.18 | 59:36 | 05:51 | 10.25 | ir | ||
24/01/18 | WU-15'+drills+5x100m+5km@4:30+CD-5' |
forshais1 | 9.54 | 47:50 | 05:00 | 11.97 | ir | ||
22/01/18 | 70'pulsā |
forshais1 | 12.68 | 1:10:00 | 05:31 | 10.87 | ir | ||
76.33 | |||||||||
21/01/18 | WU+20'+drill+5x100m+4x2km@4:30 ar serpentīnu+CD-10' |
forshais1 | 20.34 | 1:52:51 | 05:32 | 10.81 | ir | ||
20/01/18 | 28km pulsa |
forshais1 | 28.00 | 2:36:53 | 05:36 | 10.71 | ir | ||
18/01/18 | WU-20'+drills+5x100m+4km@4:35+3km@4:30+3km@4:25+CD-10' |
forshais1 | 16.28 | 1:19:43 | 04:53 | 12.25 | ir | ||
17/01/18 | 70' pulsā |
forshais1 | 12.54 | 1:10:00 | 05:34 | 10.75 | ir | ||
16/01/18 | adidas Runners | RIGA |
forshais1 | 6.05 | 37:13 | 06:09 | 9.75 | ir | ||
15/01/18 | 70'pulsā |
forshais1 | 12.50 | 1:10:00 | 05:36 | 10.71 | ir | ||
95.71 | |||||||||
14/01/18 | Supervaroņi Siguldā |
forshais1 | 13.00 | 1:37:07 | 07:28 | 8.03 | |||
13/01/18 | 25km pulsā |
forshais1 | 25.00 | 2:18:00 | 05:31 | 10.87 | |||
11/01/18 | WU-20'+drills+5km@4:35+ 2x2km@4:15 vis caur 120''+CD-10 |
forshais1 | 17.06 | 1:29:07 | 05:13 | 11.49 | |||
10/01/18 | 110'pulsa |
forshais1 | 12.28 | 1:10:00 | 05:42 | 10.53 | |||
09/01/18 | adidas Runners | RIGA |
forshais1 | 5.59 | 36:14 | 06:28 | 9.26 | |||
08/01/18 | Supervaroņi Grīziņkalnā |
forshais1 | 13.72 | 1:47:33 | 07:50 | 7.65 | |||
86.65 | |||||||||
07/01/18 | Supervaroņu svētdiena Siguldā (8 serpentīni) |
forshais1 | 19.01 | 1:53:25 | 05:57 | 10.06 | |||
06/01/18 | 22km pulsā |
forshais1 | 22.00 | 2:08:10 | 05:49 | 10.30 | ir | ||
05/01/18 | Adidas runners | RIGA 60'pulsa |
forshais1 | 10.11 | 1:00:56 | 06:01 | 9.96 | |||
03/01/18 | WU-20'+drills+5x100m caur 60''+5x2km@4:15'/km |
forshais1 | 18.50 | 1:33:33 | 05:03 | 11.87 | ir | ||
02/01/18 | WU-20'+drill+5x100m+10x300m@3:40'/km caur 120''+CD-11' |
forshais1 | 11.05 | 1:07:12 | 06:04 | 9.87 | ir | ||
80.67 | |||||||||
31/12/17 | Supervaroņu Jaunais gads |
forshais1 | 15.01 | 1:46:19 | 07:04 | 8.47 | ir | ||
30/12/17 | 70'+2km 4:00 |
forshais1 | 13.60 | 1:18:00 | 05:44 | 10.46 | ir | ||
28/12/17 | WU-20'+drils+5x100m+12x200m@3:40 caur 90''+CD-12' |
forshais1 | 11.42 | 1:04:16 | 05:37 | 10.66 | ir | ||
28/12/17 | 5km pulsa |
forshais1 | 5.00 | 30:58 | 06:11 | 9.69 | ir | ||
27/12/17 | 50'pulsa |
forshais1 | 8.42 | 50:00 | 05:56 | 10.10 | ir | ||
26/12/17 | 60'pulsa |
forshais1 | 10.17 | 1:00:00 | 05:53 | 10.17 | ir | ||
63.62 | |||||||||
24/12/17 | ZIemassvētku rīta pusmaratons pulsiņā |
forshais1 | 21.21 | 2:06:03 | 05:56 | 10.10 | ir | ||
23/12/17 | 90'pulsa+2km@4.23 |
forshais1 | 17.00 | 1:38:50 | 05:48 | 10.32 | ir | ||
22/12/17 | Dzimšanas dienas skrējiens |
forshais1 | 10.50 | 1:04:35 | 06:09 | 9.75 | ir | ||
21/12/17 | Adidas runners | RIGA eglīšu ceļš |
forshais1 | 6.48 | 41:09 | 06:21 | 9.45 | ir | ||
21/12/17 | WU-20',+drills+5x100m+7@4.20'/km,CD-10 |
forshais1 | 12.94 | 1:06:51 | 05:09 | 11.61 | ir | ||
20/12/17 | 60'pulsa+VFS |
forshais1 | 10.00 | 1:01:49 | 06:10 | 9.71 | ir | ||
19/12/17 | Supervaroņi Grīziņkalnā |
forshais1 | 11.00 | 1:34:47 | 08:37 | 6.96 | ir | ||
89.13 | |||||||||
17/12/17 | Supervaroņi Siguldā, 7.5 serpentīni, +563m |
forshais1 | 19.00 | 2:01:36 | 06:24 | 9.38 | ir | ||
16/12/17 | 70'pulsa + 5x100m |
forshais1 | 12.08 | 1:16:24 | 06:19 | 9.49 | ir | ||
14/12/17 | 4x2@4:35 |
forshais1 | 14.56 | 1:17:03 | 05:17 | 11.34 | ir | ||
13/12/17 | 60' kardio |
forshais1 | 10.13 | 1:00:00 | 05:55 | 10.13 | ir | ||
11/12/17 | Supervaroņi Grīziņkalnā |
forshais1 | 9.81 | 1:36:56 | 09:52 | 6.07 | ir | ||
65.58 | |||||||||
10/12/17 | 90'pulsa |
forshais1 | 15.04 | 1:30:00 | 05:59 | 10.03 | ir | ||
07/12/17 | Adidas runners| RIGA |
forshais1 | 10.90 | 1:06:14 | 06:04 | 9.87 | ir | ||
05/12/17 | 50'pulsa |
forshais1 | 8.30 | 50:00 | 06:01 | 9.96 | ir | ||
04/12/17 | Supervaroņi Grīziņkalnā |
forshais1 | 12.90 | 1:51:38 | 08:39 | 6.93 | ir | ||
47.14 | |||||||||
02/12/17 | Supervaroņi Siguldā- iesildīšanas15', 6x pa kāpnēm, lejā pa takām, atisildīšanās 10' |
forshais1 | 11.42 | 1:33:16 | 08:10 | 7.35 | ir | ||
01/12/17 | 18km kardio |
forshais1 | 18.00 | 1:48:51 | 06:02 | 9.92 | ir | ||
30/11/17 | 60'kardio |
forshais1 | 9.88 | 1:00:00 | 06:04 | 9.88 | ir | ||
29/11/17 | iesildišanas 20', 5x100m+10x150m, atsildīšanās 10' |
forshais1 | 8.80 | 55:12 | 06:16 | 9.57 | ir | ||
28/11/17 | Adidas runners | RIGA |
forshais1 | 11.18 | 58:13 | 05:12 | 11.52 | ir | ||
59.28 | |||||||||
26/11/17 | Skrējiens |
forshais1 | 15.00 | 1:33:18 | 06:13 | 9.65 | ir | ||
25/11/17 | Skrējiens |
forshais1 | 12.03 | 1:15:00 | 06:14 | 9.62 | ir | ||
24/11/17 | Skrējiens |
forshais1 | 9.01 | 55:52 | 06:12 | 9.68 | ir | ||
23/11/17 | Skrējiens |
forshais1 | 3.65 | 25:00 | 06:50 | 8.76 | ir | ||
22/11/17 | Skrējiens |
forshais1 | 9.64 | 1:00:01 | 06:13 | 9.64 | ir | ||
21/11/17 | Skrējiens |
forshais1 | 9.80 | 1:00:01 | 06:07 | 9.80 | ir | ||
59.13 | |||||||||
18/11/17 | Skrējiens |
forshais1 | 14.93 | 1:25:00 | 05:41 | 10.54 | ir | ||
17/11/17 | Skrējiens |
forshais1 | 8.92 | 50:34 | 05:40 | 10.58 | ir | ||
15/11/17 | Skrējiens |
forshais1 | 10.38 | 59:01 | 05:41 | 10.55 | ir | ||
14/11/17 | Skrējiens |
forshais1 | 11.52 | 1:10:48 | 06:08 | 9.76 | ir | ||
45.75 | |||||||||
12/11/17 | Skrējiens |
forshais1 | 21.12 | 1:59:52 | 05:40 | 10.57 | ir | ||
08/11/17 | Skrējiens |
forshais1 | 15.00 | 1:16:52 | 05:07 | 11.71 | ir | ||
07/11/17 | Skrējiens |
forshais1 | 13.13 | 1:08:23 | 05:12 | 11.52 | ir | ||
49.25 | |||||||||
31/10/17 | Skrējiens |
forshais1 | 15.00 | 1:30:17 | 06:01 | 9.97 | ir | ||
30/10/17 | Skrējiens |
forshais1 | 12.00 | 1:40:17 | 08:21 | 7.18 | ir | ||
27.00 | |||||||||
26/10/17 | Skrējiens |
forshais1 | 15.00 | 1:25:30 | 05:42 | 10.53 | ir | ||
24/10/17 | Skrējiens |
forshais1 | 13.50 | 1:04:46 | 04:47 | 12.51 | ir | ||
28.50 | |||||||||
22/10/17 | Skrējiens |
forshais1 | 29.20 | 2:38:24 | 05:25 | 11.06 | ir | ||
18/10/17 | Skrējiens |
forshais1 | 16.00 | 1:33:54 | 05:52 | 10.22 | ir | ||
16/10/17 | Skrējiens |
forshais1 | 11.40 | 1:37:42 | 08:34 | 7.00 | ir | ||
56.60 | |||||||||
12/10/17 | Skrējiens |
forshais1 | 17.00 | 1:34:04 | 05:32 | 10.84 | ir | ||
17.00 | |||||||||
08/10/17 | Skrējiens |
forshais1 | 13.01 | 1:08:31 | 05:15 | 11.39 | ir | ||
07/10/17 | Skrējiens |
forshais1 | 21.36 | 1:50:27 | 05:10 | 11.60 | ir | ||
06/10/17 | Skrējiens |
forshais1 | 6.60 | 37:11 | 05:38 | 10.65 | ir | ||
05/10/17 | Skrējiens |
forshais1 | 10.00 | 47:43 | 04:46 | 12.57 | ir | ||
04/10/17 | Skrējiens |
forshais1 | 12.52 | 1:04:36 | 05:09 | 11.63 | ir | ||
03/10/17 | Skrējiens |
forshais1 | 13.00 | 1:08:18 | 05:15 | 11.42 | ir | ||
76.49 | |||||||||
25/09/17 | Skrējiens |
forshais1 | 0.70 | 06:20 | 09:02 | 6.63 | ir | ||
0.70 | |||||||||
24/09/17 | Skrējiens |
forshais1 | 11.01 | 1:07:01 | 06:05 | 9.86 | ir | ||
23/09/17 | Skrējiens |
forshais1 | 1.86 | 12:31 | 06:43 | 8.92 | ir | ||
23/09/17 | Skrējiens |
forshais1 | 28.21 | 3:18:11 | 07:01 | 8.54 | ir | ||
21/09/17 | Skrējiens |
forshais1 | 9.24 | 48:23 | 05:14 | 11.46 | ir | ||
20/09/17 | Skrējiens |
forshais1 | 6.03 | 35:47 | 05:56 | 10.11 | ir | ||
19/09/17 | Skrējiens |
forshais1 | 16.82 | 1:26:13 | 05:07 | 11.71 | ir | ||
73.17 | |||||||||
17/09/17 | Skrējiens |
forshais1 | 42.87 | 3:59:55 | 05:35 | 10.72 | ir | ||
16/09/17 | Skrējiens |
forshais1 | 9.00 | 52:32 | 05:50 | 10.28 | ir | ||
14/09/17 | Skrējiens |
forshais1 | 12.10 | 1:01:35 | 05:05 | 11.79 | ir | ||
13/09/17 | Adidas runners | RIGA |
forshais1 | 16.00 | 1:51:55 | 06:59 | 8.58 | ir | ||
79.97 | |||||||||
10/09/17 | Viļņas maratona TT |
forshais1 | 43.05 | 4:15:07 | 05:55 | 10.12 | ir | ||
09/09/17 | Skrējiens |
forshais1 | 12.80 | 1:09:33 | 05:26 | 11.04 | ir | ||
07/09/17 | Skrējiens |
forshais1 | 8.18 | 44:32 | 05:26 | 11.02 | ir | ||
05/09/17 | Skrējiens |
forshais1 | 6.14 | 30:18 | 04:56 | 12.16 | ir | ||
70.17 | |||||||||
03/09/17 | Skrējiens |
forshais1 | 13.01 | 1:19:37 | 06:07 | 9.80 | ir | ||
02/09/17 | Skrējiens |
forshais1 | 10.50 | 1:08:27 | 06:31 | 9.20 | ir | ||
31/08/17 | Skrējiens |
forshais1 | 11.11 | 1:04:40 | 05:49 | 10.31 | ir | ||
30/08/17 | Skrējiens |
forshais1 | 10.00 | 1:01:00 | 06:06 | 9.84 | ir | ||
29/08/17 | Skrējiens |
forshais1 | 12.15 | 1:11:37 | 05:53 | 10.18 | ir | ||
28/08/17 | Supervaroņi |
forshais1 | 18.50 | 2:06:42 | 06:50 | 8.76 | ir | ||
75.27 | |||||||||
27/08/17 | Skrējiens |
forshais1 | 12.00 | 1:11:51 | 05:59 | 10.02 | ir | ||
25/08/17 | Skrējiens |
forshais1 | 10.00 | 1:09:25 | 06:56 | 8.64 | ir | ||
24/08/17 | Skrējiens |
forshais1 | 8.70 | 44:45 | 05:08 | 11.66 | ir | ||
23/08/17 | Skrējiens |
forshais1 | 6.66 | 40:05 | 06:01 | 9.97 | ir | ||
22/08/17 | Skrējiens |
forshais1 | 13.01 | 1:01:56 | 04:45 | 12.60 | ir | ||
21/08/17 | Skrējiens |
forshais1 | 5.17 | 1:06:48 | 12:55 | 4.64 | ir | ||
55.54 | |||||||||
20/08/17 | Skrējiens |
forshais1 | 12.01 | 1:13:37 | 06:07 | 9.79 | ir | ||
19/08/17 | Stirnu Buks |
forshais1 | 30.32 | 3:25:35 | 06:46 | 8.85 | ir | ||
17/08/17 | Tempa treniņš |
forshais1 | 9.00 | 45:34 | 05:03 | 11.85 | ir | ||
17/08/17 | adidas runners | RIGA |
forshais1 | 10.31 | 52:56 | 05:08 | 11.69 | ir | ||
15/08/17 | adidas runners | RIGA |
forshais1 | 6.55 | 38:38 | 05:53 | 10.17 | ir | ||
68.19 | |||||||||
12/08/17 | Gorce ultra trail 80 km |
forshais1 | 79.57 | 12:17:39 | 142 | 09:16 | 6.47 | ir | |
11/08/17 | Rītarosme |
forshais1 | 5.90 | 44:59 | 07:37 | 7.87 | ir | ||
11/08/17 | Iesildīšanās pirms Vertical race |
forshais1 | 0.76 | 04:44 | 06:13 | 9.63 | ir | ||
11/08/17 | Skrēgorce vertical race 1,7km ar 248m kāpumu |
forshais1 | 1.70 | 15:55 | 09:21 | 6.41 | ir | ||
09/08/17 | Skrējiens |
forshais1 | 5.83 | 43:05 | 07:23 | 8.12 | ir | ||
08/08/17 | Skrējiens |
forshais1 | 7.60 | 39:13 | 05:09 | 11.63 | ir | ||
101.36 | |||||||||
06/08/17 | Skrējiens |
forshais1 | 23.00 | 2:14:37 | 05:51 | 10.25 | ir | ||
05/08/17 | Skrējiens |
forshais1 | 11.00 | 1:00:10 | 05:28 | 10.97 | ir | ||
04/08/17 | Skrējiens |
forshais1 | 17.10 | 1:29:35 | 05:14 | 11.45 | ir | ||
02/08/17 | Skrējiens |
forshais1 | 10.00 | 51:53 | 05:11 | 11.56 | ir | ||
01/08/17 | Skrējiens |
forshais1 | 16.01 | 1:18:45 | 04:55 | 12.20 | ir | ||
77.11 | |||||||||
29/07/17 | Pokaiņu StirnuBuks |
forshais1 | 31.36 | 3:06:59 | 05:57 | 10.06 | ir | ||
28/07/17 | Skrējiens |
forshais1 | 5.62 | 32:42 | 05:49 | 10.31 | ir | ||
27/07/17 | Adidas Runners | RIGA |
forshais1 | 9.00 | 53:13 | 05:54 | 10.15 | ir | ||
26/07/17 | Skrējiens |
forshais1 | 11.87 | 1:11:32 | 06:01 | 9.96 | ir | ||
25/07/17 | Adidas Runners | RIGA intervāli |
forshais1 | 19.34 | 1:42:54 | 05:19 | 11.28 | ir | ||
24/07/17 | Supervaroņi | Sūklis Bobs |
forshais1 | 9.45 | 1:29:08 | 09:25 | 6.36 | ir | ||
86.64 | |||||||||
21/07/17 | Skrējiens |
forshais1 | 9.16 | 51:20 | 05:36 | 10.71 | ir | ||
21/07/17 | Skrējiens |
forshais1 | 1.63 | 08:51 | 05:25 | 11.05 | ir | ||
20/07/17 | Intervali |
forshais1 | 13.40 | 1:06:45 | 04:58 | 12.04 | ir | ||
20/07/17 | Adidas Runners | RIGA |
forshais1 | 9.51 | 56:10 | 05:54 | 10.16 | ir | ||
19/07/17 | Adidas Runners | RIGA |
forshais1 | 9.60 | 1:00:11 | 06:16 | 9.57 | ir | ||
18/07/17 | Adidas Runners | RIGA |
forshais1 | 10.42 | 1:00:20 | 05:47 | 10.36 | ir | ||
53.72 | |||||||||
15/07/17 | Vilkaču maratons |
forshais1 | 44.37 | 6:54:03 | 09:19 | 6.43 | ir | ||
14/07/17 | VSK Noskrien dzimšanas dienas 24 stundu stafete| AR posms |
forshais1 | 10.57 | 1:03:54 | 06:02 | 9.92 | ir | ||
13/07/17 | Skrējiens |
forshais1 | 10.67 | 57:05 | 05:20 | 11.22 | ir | ||
12/07/17 | Skrējiens |
forshais1 | 5.00 | 29:13 | 05:50 | 10.27 | ir | ||
11/07/17 | Skrējiens |
forshais1 | 15.89 | 1:24:28 | 05:18 | 11.29 | ir | ||
10/07/17 | Skrējiens |
forshais1 | 12.00 | 1:10:22 | 05:51 | 10.23 | ir | ||
98.50 | |||||||||
07/07/17 | Skrējiens |
forshais1 | 15.50 | 1:34:11 | 06:04 | 9.87 | ir | ||
06/07/17 | Skrējiens |
forshais1 | 12.50 | 1:02:10 | 04:58 | 12.06 | ir | ||
06/07/17 | Skrējiens |
forshais1 | 9.76 | 54:47 | 05:36 | 10.69 | ir | ||
05/07/17 | Skrējiens |
forshais1 | 20.01 | 1:47:41 | 05:22 | 11.15 | ir | ||
03/07/17 | Skrējiens |
forshais1 | 11.08 | 1:44:06 | 09:23 | 6.39 | ir | ||
68.85 | |||||||||
02/07/17 | Skrējiens |
forshais1 | 8.00 | 47:42 | 05:57 | 10.06 | ir | ||
01/07/17 | Kornetu StirnuBuks |
forshais1 | 34.73 | 3:41:01 | 06:21 | 9.43 | ir | ||
30/06/17 | Skrējiens |
forshais1 | 7.00 | 42:57 | 06:08 | 9.78 | ir | ||
29/06/17 | Adidas Runners |
forshais1 | 15.70 | 1:30:20 | 05:45 | 10.43 | ir | ||
27/06/17 | Adidas Runners |
forshais1 | 13.41 | 1:09:58 | 05:13 | 11.50 | ir | ||
26/06/17 | Supervaroņi |
forshais1 | 10.27 | 1:33:47 | 09:07 | 6.57 | ir | ||
89.11 | |||||||||
25/06/17 | Skrējiens |
forshais1 | 17.00 | 1:41:56 | 05:59 | 10.01 | ir | ||
22/06/17 | Skrējiens |
forshais1 | 7.90 | 40:44 | 05:09 | 11.64 | ir | ||
22/06/17 | Skrējiens |
forshais1 | 18.21 | 1:43:23 | 05:40 | 10.57 | ir | ||
43.11 | |||||||||
18/06/17 | Ventspils Piedzīvojumu parka maratona TT |
forshais1 | 42.62 | 3:55:37 | 05:31 | 10.85 | ir | ||
15/06/17 | Skrējiens |
forshais1 | 9.00 | 51:32 | 05:43 | 10.48 | ir | ||
13/06/17 | Skrējiens |
forshais1 | 8.54 | 46:46 | 05:28 | 10.96 | ir | ||
60.16 | |||||||||
11/06/17 | Skrējiens |
forshais1 | 1.23 | 15:31 | 12:36 | 4.76 | ir | ||
11/06/17 | Kaunas maratona TT |
forshais1 | 42.78 | 4:29:46 | 146 | 06:18 | 9.51 | ir | |
09/06/17 | Skrējiens |
forshais1 | 8.00 | 41:21 | 05:10 | 11.61 | ir | ||
08/06/17 | Skrējiens |
forshais1 | 24.40 | 2:28:46 | 06:05 | 9.84 | ir | ||
07/06/17 | Skrējiens |
forshais1 | 10.30 | 1:01:52 | 06:00 | 9.99 | ir | ||
06/06/17 | Skrējiens |
forshais1 | 11.50 | 1:01:43 | 05:22 | 11.18 | ir | ||
05/06/17 | Skrējiens |
forshais1 | 14.83 | 1:32:28 | 06:14 | 9.62 | ir | ||
113.04 | |||||||||
03/06/17 | Skrējiens |
forshais1 | 27.00 | 2:47:45 | 06:12 | 9.66 | ir | ||
01/06/17 | Skrējiens |
forshais1 | 18.80 | 1:45:09 | 05:35 | 10.73 | ir | ||
30/05/17 | Skrējiens |
forshais1 | 19.50 | 1:45:46 | 05:25 | 11.06 | ir | ||
29/05/17 | Skrējiens |
forshais1 | 9.20 | 1:39:00 | 10:45 | 5.58 | ir | ||
29/05/17 | Skrējiens |
forshais1 | 2.21 | 14:53 | 06:44 | 8.91 | ir | ||
76.71 | |||||||||
28/05/17 | Skrējiens |
forshais1 | 10.00 | 56:48 | 05:40 | 10.56 | ir | ||
27/05/17 | Skrējiens |
forshais1 | 30.59 | 2:57:25 | 05:47 | 10.35 | ir | ||
26/05/17 | Skrējiens |
forshais1 | 8.50 | 51:52 | 06:06 | 9.83 | ir | ||
25/05/17 | Skrējiens |
forshais1 | 13.00 | 1:11:44 | 05:31 | 10.87 | ir | ||
25/05/17 | Skrējiens |
forshais1 | 9.50 | 49:58 | 05:15 | 11.41 | ir | ||
22/05/17 | Skrējiens |
forshais1 | 4.84 | 29:30 | 06:05 | 9.84 | ir | ||
22/05/17 | Skrējiens |
forshais1 | 5.13 | 1:11:52 | 14:00 | 4.28 | ir | ||
22/05/17 | Skrējiens |
forshais1 | 3.40 | 20:43 | 06:05 | 9.85 | ir | ||
84.96 | |||||||||
21/05/17 | Skrējiens |
forshais1 | 1.51 | 08:31 | 05:38 | 10.64 | ir | ||
21/05/17 | Skrējiens |
forshais1 | 9.80 | 45:19 | 04:37 | 12.98 | ir | ||
21/05/17 | Skrējiens |
forshais1 | 0.94 | 06:01 | 06:24 | 9.37 | ir | ||
21/05/17 | Skrējiens |
forshais1 | 19.20 | 1:53:39 | 05:55 | 10.14 | ir | ||
19/05/17 | Skrējiens |
forshais1 | 10.00 | 54:35 | 05:27 | 10.99 | ir | ||
18/05/17 | Skrējiens |
forshais1 | 13.69 | 1:07:09 | 04:54 | 12.23 | ir | ||
17/05/17 | Skrējiens |
forshais1 | 4.30 | 22:51 | 05:18 | 11.29 | ir | ||
17/05/17 | Skrējiens |
forshais1 | 4.18 | 23:00 | 05:30 | 10.90 | ir | ||
16/05/17 | Skrējiens |
forshais1 | 24.63 | 2:17:15 | 05:34 | 10.77 | ir | ||
15/05/17 | Skrējiens |
forshais1 | 5.00 | 25:55 | 05:11 | 11.58 | ir | ||
93.25 | |||||||||
14/05/17 | Skrējiens |
forshais1 | 43.22 | 4:29:39 | 06:14 | 9.62 | ir | ||
12/05/17 | Skrējiens |
forshais1 | 10.20 | 55:51 | 05:28 | 10.96 | ir | ||
11/05/17 | Skrējiens |
forshais1 | 14.50 | 1:15:22 | 05:11 | 11.54 | ir | ||
09/05/17 | Skrējiens |
forshais1 | 12.00 | 1:09:59 | 05:49 | 10.29 | ir | ||
79.92 | |||||||||
07/05/17 | Skrējiens |
forshais1 | 25.00 | 2:17:45 | 05:30 | 10.89 | ir | ||
06/05/17 | Skrējiens |
forshais1 | 5.50 | 24:13 | 04:24 | 13.63 | ir | ||
05/05/17 | Skrējiens |
forshais1 | 18.60 | 1:45:15 | 05:39 | 10.60 | ir | ||
02/05/17 | Skrējiens |
forshais1 | 12.00 | 1:05:26 | 05:27 | 11.00 | ir | ||
01/05/17 | Skrējiens |
forshais1 | 20.31 | 2:19:03 | 06:50 | 8.76 | ir | ||
81.41 | |||||||||
30/04/17 | Skrējiens |
forshais1 | 21.15 | 2:01:10 | 05:43 | 10.47 | ir | ||
29/04/17 | Skrējiens |
forshais1 | 13.78 | 1:19:56 | 05:48 | 10.34 | ir | ||
29/04/17 | Skrējiens |
forshais1 | 2.35 | 14:01 | 05:57 | 10.06 | ir | ||
27/04/17 | Skrējiens |
forshais1 | 10.11 | 58:15 | 05:45 | 10.41 | ir | ||
26/04/17 | Skrējiens |
forshais1 | 19.50 | 1:39:19 | 05:05 | 11.78 | ir | ||
24/04/17 | Skrējiens |
forshais1 | 11.00 | 1:01:32 | 05:35 | 10.73 | ir | ||
77.89 | |||||||||
23/04/17 | Skrējiens |
forshais1 | 35.00 | 3:21:15 | 05:45 | 10.43 | ir | ||
21/04/17 | Skrējiens |
forshais1 | 12.00 | 1:02:16 | 05:11 | 11.56 | ir | ||
20/04/17 | Skrējiens |
forshais1 | 28.00 | 2:35:44 | 05:33 | 10.79 | ir | ||
17/04/17 | Skrējiens |
forshais1 | 16.50 | 1:28:31 | 05:21 | 11.18 | ir | ||
91.50 | |||||||||
15/04/17 | Skrējiens |
forshais1 | 26.86 | 2:43:15 | 06:04 | 9.87 | ir | ||
14/04/17 | Skrējiens |
forshais1 | 4.50 | 25:09 | 05:35 | 10.74 | ir | ||
13/04/17 | Skrējiens |
forshais1 | 27.00 | 2:37:20 | 05:49 | 10.30 | ir | ||
12/04/17 | Skrējiens |
forshais1 | 13.00 | 1:10:59 | 05:27 | 10.99 | ir | ||
71.36 | |||||||||
09/04/17 | Skrējiens |
forshais1 | 17.59 | 1:55:43 | 06:34 | 9.12 | ir | ||
06/04/17 | Skrējiens |
forshais1 | 11.38 | 1:07:26 | 05:55 | 10.13 | ir | ||
05/04/17 | Skrējiens |
forshais1 | 20.01 | 1:50:19 | 05:30 | 10.88 | ir | ||
04/04/17 | Skrējiens |
forshais1 | 16.23 | 1:33:13 | 05:44 | 10.45 | ir | ||
65.21 | |||||||||
02/04/17 | Skrējiens |
forshais1 | 18.00 | 1:54:37 | 06:22 | 9.42 | ir | ||
01/04/17 | Skrējiens |
forshais1 | 21.16 | 1:55:58 | 05:28 | 10.95 | ir | ||
30/03/17 | Skrējiens |
forshais1 | 18.00 | 1:44:07 | 05:47 | 10.37 | ir | ||
27/03/17 | Skrējiens |
forshais1 | 7.00 | 41:40 | 05:57 | 10.08 | ir | ||
64.16 | |||||||||
26/03/17 | Skrējiens |
forshais1 | 30.01 | 2:50:44 | 05:41 | 10.55 | ir | ||
25/03/17 | Skrējiens |
forshais1 | 13.00 | 1:18:46 | 06:03 | 9.90 | ir | ||
23/03/17 | Skrējiens |
forshais1 | 20.21 | 1:53:48 | 05:37 | 10.66 | ir | ||
22/03/17 | Skrējiens |
forshais1 | 8.01 | 37:31 | 04:41 | 12.81 | ir | ||
21/03/17 | Skrējiens |
forshais1 | 16.50 | 1:39:19 | 06:01 | 9.97 | ir | ||
87.73 | |||||||||
19/03/17 | Skrējiens |
forshais1 | 28.00 | 2:44:42 | 05:52 | 10.20 | ir | ||
17/03/17 | Skrējiens |
forshais1 | 18.00 | 1:44:59 | 05:49 | 10.29 | ir | ||
15/03/17 | Skrējiens |
forshais1 | 20.00 | 1:57:06 | 05:51 | 10.25 | ir | ||
14/03/17 | Skrējiens |
forshais1 | 16.35 | 1:38:10 | 06:00 | 9.99 | ir | ||
82.35 | |||||||||
12/03/17 | Skrējiens |
forshais1 | 27.00 | 2:36:13 | 05:47 | 10.37 | ir | ||
10/03/17 | Skrējiens |
forshais1 | 16.15 | 1:39:23 | 06:09 | 9.75 | ir | ||
08/03/17 | Skrējiens |
forshais1 | 19.01 | 2:03:58 | 06:31 | 9.20 | ir | ||
06/03/17 | Skrējiens |
forshais1 | 14.31 | 1:28:00 | 06:08 | 9.76 | ir | ||
76.47 | |||||||||
04/03/17 | Skrējiens |
forshais1 | 19.29 | 2:05:55 | 06:31 | 9.19 | ir | ||
01/03/17 | Skrējiens |
forshais1 | 16.50 | 1:39:12 | 06:00 | 9.98 | ir | ||
28/02/17 | Skrējiens |
forshais1 | 6.00 | 31:24 | 05:14 | 11.46 | ir | ||
27/02/17 | Skrējiens |
forshais1 | 11.72 | 1:13:13 | 06:14 | 9.60 | ir | ||
53.51 | |||||||||
26/02/17 | Skrējiens |
forshais1 | 12.50 | 1:26:16 | 06:54 | 8.69 | ir | ||
12.50 | |||||||||
18/02/17 | Skrējiens |
forshais1 | 6.00 | 36:50 | 06:08 | 9.77 | ir | ||
14/02/17 | Skrējiens |
forshais1 | 8.20 | 49:37 | 06:03 | 9.92 | ir | ||
14/02/17 | Skrējiens |
forshais1 | 2.20 | 14:11 | 06:26 | 9.31 | ir | ||
13/02/17 | Skrējiens |
forshais1 | 9.00 | 58:03 | 06:27 | 9.30 | ir | ||
25.40 | |||||||||
05/02/17 | Skrējiens |
forshais1 | 25.43 | 2:35:53 | 06:07 | 9.79 | ir | ||
02/02/17 | Skrējiens |
forshais1 | 21.20 | 2:01:25 | 05:43 | 10.48 | ir | ||
31/01/17 | Skrējiens |
forshais1 | 10.20 | 1:03:23 | 06:12 | 9.66 | ir | ||
56.83 | |||||||||
22/01/17 | Skrējiens |
forshais1 | 17.30 | 1:43:54 | 06:00 | 9.99 | ir | ||
19/01/17 | Skrējiens |
forshais1 | 17.20 | 1:44:51 | 06:05 | 9.84 | ir | ||
17/01/17 | Skrējiens |
forshais1 | 11.30 | 1:04:32 | 05:42 | 10.51 | ir | ||
16/01/17 | Skrējiens |
forshais1 | 16.16 | 1:42:17 | 06:19 | 9.48 | ir | ||
61.96 | |||||||||
09/01/17 | Skrējiens |
forshais1 | 3.00 | 14:26 | 04:48 | 12.47 | ir | ||
3.00 | |||||||||
03/01/17 | Skrējiens |
forshais1 | 5.00 | 33:21 | 06:40 | 9.00 | ir | ||
02/01/17 | Skrējiens |
forshais1 | 11.20 | 1:07:18 | 06:00 | 9.99 | ir | ||
16.20 | |||||||||
29/12/16 | Skrējiens |
forshais1 | 16.00 | 1:37:34 | 06:05 | 9.84 | ir | ||
27/12/16 | Skrējiens |
forshais1 | 11.05 | 1:07:12 | 06:04 | 9.87 | ir | ||
27.05 | |||||||||
25/12/16 | Skrējiens |
forshais1 | 10.00 | 1:01:05 | 06:06 | 9.82 | ir | ||
24/12/16 | Skrējiens |
forshais1 | 13.00 | 1:19:38 | 06:07 | 9.79 | ir | ||
23/12/16 | Skrējiens |
forshais1 | 14.50 | 1:35:20 | 06:34 | 9.13 | ir | ||
22/12/16 | Skrējiens |
forshais1 | 4.31 | 26:29 | 06:08 | 9.76 | ir | ||
20/12/16 | Skrējiens |
forshais1 | 10.60 | 1:05:54 | 06:13 | 9.65 | ir | ||
52.41 | |||||||||
16/12/16 | Skrējiens |
forshais1 | 8.70 | 54:43 | 06:17 | 9.54 | ir | ||
13/12/16 | Skrējiens |
forshais1 | 5.20 | 29:42 | 05:42 | 10.51 | ir | ||
13.90 | |||||||||
13/11/16 | Skrējiens |
forshais1 | 21.26 | 1:42:33 | 04:49 | 12.44 | ir | ||
09/11/16 | Skrējiens |
forshais1 | 5.72 | 33:18 | 05:49 | 10.31 | ir | ||
08/11/16 | Skrējiens |
forshais1 | 6.51 | 34:35 | 05:18 | 11.29 | ir | ||
33.49 | |||||||||
06/11/16 | Skrējiens |
forshais1 | 15.00 | 1:38:09 | 06:32 | 9.17 | ir | ||
05/11/16 | Skrējiens |
forshais1 | 8.65 | 50:15 | 05:48 | 10.33 | ir | ||
03/11/16 | Skrējiens |
forshais1 | 11.01 | 1:06:32 | 06:02 | 9.93 | ir | ||
01/11/16 | Skrējiens |
forshais1 | 12.00 | 55:45 | 04:38 | 12.91 | ir | ||
46.66 | |||||||||
29/10/16 | Skrējiens |
forshais1 | 7.01 | 40:09 | 05:43 | 10.48 | ir | ||
27/10/16 | Skrējiens |
forshais1 | 12.00 | 58:50 | 04:54 | 12.24 | ir | ||
25/10/16 | Skrējiens |
forshais1 | 12.25 | 1:09:41 | 05:41 | 10.55 | ir | ||
31.26 | |||||||||
23/10/16 | Skrējiens |
forshais1 | 17.01 | 1:32:45 | 05:27 | 11.00 | ir | ||
22/10/16 | Skrējiens |
forshais1 | 10.34 | 1:02:59 | 06:05 | 9.85 | ir | ||
20/10/16 | Skrējiens |
forshais1 | 12.20 | 1:09:04 | 05:39 | 10.60 | ir | ||
17/10/16 | Skrējiens |
forshais1 | 5.01 | 22:43 | 04:32 | 13.23 | ir | ||
44.56 | |||||||||
16/10/16 | Skrējiens |
forshais1 | 18.66 | 1:54:11 | 06:07 | 9.81 | ir | ||
15/10/16 | Skrējiens |
forshais1 | 9.01 | 1:00:02 | 06:39 | 9.00 | ir | ||
14/10/16 | Skrējiens |
forshais1 | 12.40 | 1:12:53 | 05:52 | 10.21 | ir | ||
10/10/16 | Skrējiens |
forshais1 | 10.65 | 1:01:12 | 05:44 | 10.44 | ir | ||
50.72 | |||||||||
08/10/16 | Skrējiens |
forshais1 | 0.74 | 05:03 | 06:49 | 8.79 | ir | ||
08/10/16 | Skrējiens |
forshais1 | 21.38 | 1:49:17 | 05:06 | 11.74 | ir | ||
06/10/16 | Skrējiens |
forshais1 | 8.01 | 39:06 | 04:52 | 12.29 | ir | ||
05/10/16 | Skrējiens |
forshais1 | 9.69 | 1:03:15 | 06:31 | 9.19 | ir | ||
03/10/16 | Skrējiens |
forshais1 | 8.00 | 52:17 | 06:32 | 9.18 | ir | ||
47.82 | |||||||||
02/10/16 | Skrējiens |
forshais1 | 17.06 | 1:41:00 | 05:55 | 10.13 | ir | ||
17.06 | |||||||||
04/11/15 | runners high |
forshais1 | 11.00 | 53:05 | 162 | 04:49 | 12.43 | ir | |
03/11/15 | 140bpm |
forshais1 | 11.00 | 1:09:00 | 140 | 06:16 | 9.57 | ir | |
02/11/15 | 20x400m caru 45'' |
forshais1 | 14.35 | 1:18:00 | 05:26 | 11.04 | ir | ||
36.35 | |||||||||
29/10/15 | Skrejiens |
forshais1 | 13.00 | 1:21:00 | 145 | 06:13 | 9.63 | ir | |
28/10/15 | 6x1.2km |
forshais1 | 14.85 | 1:26:00 | 152 | 05:47 | 10.36 | ir | |
27/10/15 | skrējiens |
forshais1 | 12.00 | 1:14:10 | 151 | 06:10 | 9.71 | ir | |
39.85 | |||||||||
23/10/15 | RSU SP zaļās nedēļas koptreniņš |
forshais1 | 15.90 | 1:24:40 | 155 | 05:19 | 11.27 | ir | |
22/10/15 | Skrējiens |
forshais1 | 13.00 | 1:19:45 | 147 | 06:08 | 9.78 | ir | |
21/10/15 | skrējiens |
forshais1 | 16.00 | 1:29:45 | 152 | 05:36 | 10.70 | ir | |
20/10/15 | īsais |
forshais1 | 3.02 | 13:50 | 152 | 04:34 | 13.10 | ir | |
19/10/15 | Skrējiens |
forshais1 | 12.00 | 1:09:15 | 147 | 05:46 | 10.40 | ir | |
59.92 | |||||||||
17/10/15 | fartleks |
forshais1 | 21.13 | 2:10:46 | 151 | 06:11 | 9.70 | ir | |
16/10/15 | 20X400m caur 45'' pastaigas |
forshais1 | 14.20 | 1:18:25 | 153 | 05:31 | 10.87 | ir | |
14/10/15 | skrējiens |
forshais1 | 10.00 | 1:02:40 | 140 | 06:16 | 9.57 | ir | |
13/10/15 | Faringīts |
forshais1 | 13.00 | 1:25:00 | 141 | 06:32 | 9.18 | ir | |
58.33 | |||||||||
10/10/15 | BigBank Siguldas pusmaratons, tempa turēšana |
forshais1 | 21.22 | 1:50:23 | 163 | 05:12 | 11.53 | ir | |
08/10/15 | skrējiens |
forshais1 | 10.35 | 52:45 | 154 | 05:05 | 11.77 | ir | |
06/10/15 | Dzegužkalna jauda |
forshais1 | 11.50 | 1:09:50 | 156 | 06:04 | 9.88 | ir | |
05/10/15 | skrējiens |
forshais1 | 15.00 | 1:21:19 | 157 | 05:25 | 11.07 | ir | |
58.07 | |||||||||
02/10/15 | Īsie intervāli |
forshais1 | 16.00 | 1:25:25 | 158 | 05:20 | 11.24 | ir | |
29/09/15 | Dzegužkalna jauda |
forshais1 | 13.35 | 1:14:55 | 155 | 05:36 | 10.69 | ir | |
29.35 | |||||||||
25/09/15 | Atrie īsie intervāli |
forshais1 | 10.75 | 57:36 | 05:21 | 11.20 | ir | ||
24/09/15 | lege artis |
forshais1 | 10.16 | 55:08 | 154 | 05:25 | 11.06 | ir | |
20.91 | |||||||||
20/09/15 | Valmieras pusmaratons |
forshais1 | 21.10 | 1:39:17 | 172 | 04:42 | 12.75 | ir | |
20/09/15 | atsildīšanās |
forshais1 | 1.32 | 11:27 | 134 | 08:40 | 6.92 | ir | |
18/09/15 | 500-500 |
forshais1 | 8.70 | 47:12 | 154 | 05:25 | 11.06 | ir | |
16/09/15 | Dzegužkalna jauda |
forshais1 | 11.30 | 1:06:35 | 152 | 05:53 | 10.18 | ir | |
15/09/15 | skrējiens |
forshais1 | 13.50 | 1:16:24 | 152 | 05:39 | 10.60 | ir | |
55.92 | |||||||||
13/09/15 | Naksniņš |
forshais1 | 15.55 | 1:27:00 | 154 | 05:35 | 10.72 | ir | |
10/09/15 | naksniņš |
forshais1 | 8.00 | 45:22 | 147 | 05:40 | 10.58 | ir | |
09/09/15 | 800m-800m |
forshais1 | 13.20 | 1:10:09 | 153 | 05:18 | 11.29 | ir | |
08/09/15 | skrejiens |
forshais1 | 10.51 | 55:55 | 153 | 05:19 | 11.28 | ir | |
47.26 | |||||||||
06/09/15 | Sariķi beach morning run |
forshais1 | 19.00 | 1:58:30 | 06:14 | 9.62 | ir | ||
04/09/15 | dipinam |
forshais1 | 8.50 | 47:35 | 151 | 05:35 | 10.72 | ir | |
03/09/15 | Dzegužkalna jauda |
forshais1 | 15.50 | 1:32:35 | 150 | 05:58 | 10.05 | ir | |
01/09/15 | skrējiens |
forshais1 | 17.10 | 1:30:16 | 157 | 05:16 | 11.37 | ir | |
31/08/15 | Skrējiens |
forshais1 | 13.00 | 1:16:50 | 145 | 05:54 | 10.15 | ir | |
73.10 | |||||||||
30/08/15 | Skrejiens |
forshais1 | 11.00 | 59:00 | 153 | 05:21 | 11.19 | ir | |
28/08/15 | Skrējiens |
forshais1 | 8.10 | 53:33 | 138 | 06:36 | 9.08 | ir | |
27/08/15 | vēlais rita skrējiens |
forshais1 | 15.00 | 1:14:10 | 04:56 | 12.13 | ir | ||
25/08/15 | 10x1kmcaur 1m |
forshais1 | 13.50 | 1:13:44 | 162 | 05:27 | 10.99 | ||
47.60 | |||||||||
23/08/15 | Gulbene |
forshais1 | 11.15 | 1:13:57 | 143 | 06:37 | 9.05 | ir | |
21/08/15 | Fartleks |
forshais1 | 19.00 | 1:52:25 | 150 | 05:55 | 10.14 | ||
19/08/15 | Lēnais |
forshais1 | 13.00 | 1:26:40 | 148 | 06:40 | 9.00 | ir | |
18/08/15 | Vēder sapēs |
forshais1 | 14.20 | 1:23:22 | 160 | 05:52 | 10.22 | ir | |
57.35 | |||||||||
16/08/15 | Atpakaļ Latvijā |
forshais1 | 19.00 | 1:42:54 | 159 | 05:24 | 11.08 | ir | |
14/08/15 | Tour de Montmartre |
forshais1 | 12.70 | 1:14:00 | 05:49 | 10.30 | ir | ||
13/08/15 | Toure de Seine |
forshais1 | 13.00 | 1:22:44 | 06:21 | 9.43 | ir | ||
12/08/15 | Tour de Paris |
forshais1 | 15.30 | 1:28:46 | 05:48 | 10.34 | ir | ||
60.00 | |||||||||
09/08/15 | Fartleksiņš |
forshais1 | 19.00 | 1:55:40 | 158 | 06:05 | 9.86 | ir | |
06/08/15 | Dzegužkalna jauda |
forshais1 | 9.00 | 52:50 | 159 | 05:52 | 10.22 | ir | |
04/08/15 | Velo |
forshais1 | 63.17 | 3:52:41 | 03:41 | 16.29 | ir | ||
04/08/15 | Intervāli |
forshais1 | 14.00 | 1:18:51 | 166 | 05:37 | 10.65 | ir | |
03/08/15 | 6X1200m intervāli |
forshais1 | 11.26 | 1:05:06 | 157 | 05:46 | 10.38 | ir | |
116.43 | |||||||||
01/08/15 | fartleks |
forshais1 | 18.60 | 1:49:50 | 154 | 05:54 | 10.16 | ir | |
31/07/15 | smagais |
forshais1 | 9.02 | 52:29 | 158 | 05:49 | 10.31 | ir | |
30/07/15 | atgūt formu |
forshais1 | 14.60 | 1:19:50 | 165 | 05:28 | 10.97 | ir | |
42.22 | |||||||||
25/07/15 | Vajag atgut formu |
forshais1 | 16.85 | 1:49:00 | 164 | 06:28 | 9.28 | ir | |
24/07/15 | pēc slimošanas |
forshais1 | 10.65 | 1:00:00 | 156 | 05:38 | 10.65 | ir | |
27.50 | |||||||||
11/07/15 | Serpentīns |
forshais1 | 11.00 | 1:03:42 | 154 | 05:47 | 10.36 | ir | |
10/07/15 | Serpentīns |
forshais1 | 7.00 | 41:40 | 146 | 05:57 | 10.08 | ir | |
09/07/15 | 1.skrējiens horvātijas kalno |
forshais1 | 9.10 | 56:32 | 149 | 06:12 | 9.66 | ir | |
27.10 | |||||||||
05/07/15 | fartleksiņš |
forshais1 | 20.00 | 1:55:32 | 155 | 05:46 | 10.39 | ir | |
04/07/15 | skrejiens |
forshais1 | 13.00 | 1:13:40 | 154 | 05:40 | 10.59 | ir | |
01/07/15 | skrējiens |
forshais1 | 10.00 | 1:00:10 | 148 | 06:01 | 9.97 | ir | |
30/06/15 | skrejiens |
forshais1 | 13.00 | 1:15:20 | 148 | 05:47 | 10.35 | ir | |
29/06/15 | atslodzei |
forshais1 | 5.50 | 33:55 | 139 | 06:10 | 9.73 | ir | |
61.50 | |||||||||
28/06/15 | farleks |
forshais1 | 20.00 | 2:02:10 | 153 | 06:06 | 9.82 | ir | |
25/06/15 | skrējiens |
forshais1 | 10.00 | 57:05 | 153 | 05:42 | 10.51 | ir | |
24/06/15 | skrejiens |
forshais1 | 6.55 | 37:50 | 151 | 05:46 | 10.39 | ir | |
36.55 | |||||||||
21/06/15 | Iesildīšanas |
forshais1 | 1.00 | 06:00 | 06:00 | 10.00 | ir | ||
21/06/15 | Ventspils pusmaratons |
forshais1 | 21.18 | 1:47:20 | 05:04 | 11.84 | ir | ||
19/06/15 | Skrējins |
forshais1 | 8.50 | 41:16 | 166 | 04:51 | 12.36 | ir | |
16/06/15 | skrejiens |
forshais1 | 8.50 | 53:05 | 150 | 06:14 | 9.61 | ir | |
15/06/15 | skrējiens |
forshais1 | 12.00 | 1:06:20 | 166 | 05:31 | 10.85 | ir | |
51.18 | |||||||||
14/06/15 | skrējiens |
forshais1 | 15.00 | 1:36:35 | 158 | 06:26 | 9.32 | ir | |
12/06/15 | test skrējiens |
forshais1 | 9.01 | 44:06 | 171 | 04:53 | 12.26 | ir | |
09/06/15 | skrējiens |
forshais1 | 15.00 | 1:25:45 | 155 | 05:43 | 10.50 | ir | |
39.01 | |||||||||
07/06/15 | skrejiens |
forshais1 | 21.25 | 1:53:02 | 153 | 05:19 | 11.28 | ir | |
05/06/15 | skrējiens |
forshais1 | 16.20 | 1:46:51 | 145 | 06:35 | 9.10 | ir | |
04/06/15 | skrējiens |
forshais1 | 11.30 | 1:01:20 | 165 | 05:25 | 11.05 | ir | |
02/06/15 | Sesija iedzen robus fiziskajā |
forshais1 | 14.11 | 1:25:54 | 156 | 06:05 | 9.86 | ir | |
62.86 | |||||||||
30/05/15 | skrējiens |
forshais1 | 14.00 | 1:19:00 | 160 | 05:38 | 10.63 | ir | |
28/05/15 | darb-majas |
forshais1 | 5.32 | 14:51 | 02:47 | 21.49 | |||
28/05/15 | skrējiens |
forshais1 | 15.60 | 1:23:29 | 160 | 05:21 | 11.21 | ir | |
27/05/15 | mājas-darbs |
forshais1 | 5.44 | 16:30 | 03:01 | 19.78 | |||
40.36 | |||||||||
24/05/15 | skrējiens |
forshais1 | 23.00 | 2:31:00 | 152 | 06:33 | 9.14 | ir | |
22/05/15 | skrējiens |
forshais1 | 13.00 | 1:09:04 | 158 | 05:18 | 11.29 | ir | |
21/05/15 | skrējiens |
forshais1 | 18.00 | 1:35:27 | 157 | 05:18 | 11.31 | ir | |
21/05/15 | no darba |
forshais1 | 5.40 | 21:25 | 03:57 | 15.13 | |||
19/05/15 | skrējiens |
forshais1 | 7.00 | 36:37 | 158 | 05:13 | 11.47 | ir | |
19/05/15 | brauciens |
forshais1 | 10.75 | 33:49 | 03:08 | 19.07 | |||
18/05/15 | skrējiens |
forshais1 | 15.30 | 1:23:41 | 156 | 05:28 | 10.97 | ir | |
92.45 | |||||||||
17/05/15 | Lattelocom Rīgas pusmaratons |
forshais1 | 21.36 | 2:15:55 | 153 | 06:21 | 9.43 | ir | |
15/05/15 | skrējiens |
forshais1 | 8.05 | 40:09 | 160 | 04:59 | 12.03 | ||
14/05/15 | skrējiens |
forshais1 | 6.17 | 37:02 | 141 | 06:00 | 10.00 | ir | |
13/05/15 | skrējiens |
forshais1 | 16.10 | 1:24:31 | 160 | 05:14 | 11.43 | ir | |
12/05/15 | skrējiens |
forshais1 | 14.10 | 1:16:57 | 159 | 05:27 | 10.99 | ir | |
65.78 | |||||||||
10/05/15 | skrējiens |
forshais1 | 19.10 | 1:50:21 | 160 | 05:46 | 10.39 | ir | |
08/05/15 | skrējiens |
forshais1 | 10.10 | 58:17 | 147 | 05:46 | 10.40 | ir | |
07/05/15 | skrējiens |
forshais1 | 16.61 | 1:28:56 | 159 | 05:21 | 11.21 | ir | |
05/05/15 | skrējiens |
forshais1 | 16.21 | 1:28:46 | 160 | 05:28 | 10.96 | ir | |
62.02 | |||||||||
03/05/15 | skrējiens |
forshais1 | 8.40 | 53:01 | 145 | 06:18 | 9.51 | ir | |
02/05/15 | skrējiens |
forshais1 | 18.52 | 1:42:34 | 159 | 05:32 | 10.83 | ir | |
30/04/15 | skrējiens |
forshais1 | 13.20 | 1:14:17 | 164 | 05:37 | 10.66 | ir | |
28/04/15 | skrējiens |
forshais1 | 10.10 | 57:31 | 164 | 05:41 | 10.54 | ir | |
28/04/15 | skrējiens |
forshais1 | 2.25 | 15:18 | 137 | 06:48 | 8.82 | ir | |
27/04/15 | skrējiens |
forshais1 | 13.10 | 1:26:35 | 147 | 06:36 | 9.08 | ir | |
65.57 | |||||||||
26/04/15 | skrējiens |
forshais1 | 4.00 | 23:40 | 155 | 05:55 | 10.14 | ir | |
25/04/15 | skrējiens |
forshais1 | 24.30 | 2:49:07 | 151 | 06:57 | 8.62 | ir | |
23/04/15 | skrējiens |
forshais1 | 14.10 | 1:23:27 | 161 | 05:55 | 10.14 | ir | |
20/04/15 | skrējiens |
forshais1 | 8.61 | 1:07:05 | 142 | 07:47 | 7.70 | ir | |
51.01 | |||||||||
19/04/15 | skrējiens |
forshais1 | 15.04 | 1:41:24 | 157 | 06:44 | 8.90 | ir | |
16/04/15 | skrējiens |
forshais1 | 5.10 | 32:42 | 152 | 06:24 | 9.36 | ir | |
15/04/15 | skrējiens |
forshais1 | 10.00 | 1:01:03 | 160 | 06:06 | 9.83 | ir | |
14/04/15 | skrējiens |
forshais1 | 13.00 | 1:21:40 | 164 | 06:16 | 9.55 | ir | |
43.14 | |||||||||
11/04/15 | skrējiens |
forshais1 | 11.75 | 1:12:38 | 160 | 06:10 | 9.71 | ir | |
08/04/15 | skrējiens |
forshais1 | 6.00 | 43:05 | 151 | 07:10 | 8.36 | ir | |
07/04/15 | skrējiens |
forshais1 | 6.41 | 37:48 | 159 | 05:53 | 10.17 | ir | |
24.16 | |||||||||
02/04/15 | skrējiens |
forshais1 | 3.74 | 26:34 | 143 | 07:06 | 8.45 | ||
3.74 | |||||||||
22/03/15 | skrējiens |
forshais1 | 15.15 | 1:29:21 | 161 | 05:53 | 10.17 | ||
17/03/15 | skrējiens |
forshais1 | 6.62 | 40:16 | 173 | 06:04 | 9.86 | ir | |
21.77 | |||||||||
15/03/15 | Zurich Marato de Barcelona |
forshais1 | 42.20 | 4:28:35 | 06:21 | 9.43 | ir | ||
42.20 | |||||||||
03/03/15 | BT41 |
forshais1 | 4.00 | 30:43 | 136 | 07:40 | 7.81 | ir | |
4.00 | |||||||||
28/02/15 | BT40 |
forshais1 | 11.31 | 1:09:30 | 06:08 | 9.76 | ir | ||
26/02/15 | BT39 |
forshais1 | 16.00 | 1:32:45 | 156 | 05:47 | 10.35 | ir | |
24/02/15 | BT38 |
forshais1 | 12.00 | 1:11:28 | 152 | 05:57 | 10.07 | ir | |
39.31 | |||||||||
22/02/15 | BT37 |
forshais1 | 34.02 | 3:49:15 | 144 | 06:44 | 8.90 | ir | |
20/02/15 | BT36 |
forshais1 | 13.00 | 1:20:16 | 148 | 06:10 | 9.72 | ir | |
19/02/15 | BT35 |
forshais1 | 8.00 | 51:09 | 139 | 06:23 | 9.38 | ir | |
19/02/15 | BT34 |
forshais1 | 3.00 | 19:34 | 134 | 06:31 | 9.20 | ||
18/02/15 | BT33 |
forshais1 | 15.21 | 1:36:03 | 151 | 06:18 | 9.50 | ir | |
17/02/15 | BT32 |
forshais1 | 20.10 | 1:59:20 | 156 | 05:56 | 10.11 | ir | |
16/02/15 | BT31 |
forshais1 | 8.60 | 48:30 | 159 | 05:38 | 10.64 | ir | |
101.93 | |||||||||
15/02/15 | BT30 |
forshais1 | 10.01 | 1:10:20 | 135 | 07:01 | 8.54 | ir | |
14/02/15 | BT29 |
forshais1 | 25.20 | 2:38:40 | 147 | 06:17 | 9.53 | ir | |
12/02/15 | BT28 |
forshais1 | 17.90 | 1:43:18 | 156 | 05:46 | 10.40 | ir | |
09/02/15 | BT27 |
forshais1 | 10.82 | 1:20:20 | 142 | 07:25 | 8.08 | ir | |
63.93 | |||||||||
07/02/15 | BT26 |
forshais1 | 32.00 | 3:29:00 | 147 | 06:31 | 9.19 | ir | |
06/02/15 | BT25 |
forshais1 | 8.60 | 55:59 | 141 | 06:30 | 9.22 | ir | |
04/02/15 | BT24 |
forshais1 | 13.00 | 1:10:36 | 161 | 05:25 | 11.05 | ir | |
03/02/15 | BT23 |
forshais1 | 15.80 | 1:35:56 | 150 | 06:04 | 9.88 | ir | |
69.40 | |||||||||
01/02/15 | BT22 |
forshais1 | 32.40 | 3:28:50 | 150 | 06:26 | 9.31 | ||
31/01/15 | BT21 |
forshais1 | 8.28 | 53:37 | 143 | 06:28 | 9.27 | ir | |
29/01/15 | BT20 |
forshais1 | 13.20 | 1:42:45 | 144 | 07:47 | 7.71 | ir | |
28/01/15 | BT19 |
forshais1 | 15.40 | 1:33:11 | 156 | 06:03 | 9.92 | ||
26/01/15 | BT18 |
forshais1 | 20.01 | 1:51:01 | 159 | 05:32 | 10.81 | ir | |
89.29 | |||||||||
25/01/15 | Atsildīšanās |
forshais1 | 0.80 | 05:11 | 145 | 06:28 | 9.26 | ir | |
25/01/15 | BT17 |
forshais1 | 5.01 | 23:15 | 167 | 04:38 | 12.93 | ir | |
24/01/15 | BT16 |
forshais1 | 30.26 | 3:20:55 | 154 | 06:38 | 9.04 | ir | |
23/01/15 | BT15 |
forshais1 | 8.11 | 52:52 | 145 | 06:31 | 9.20 | ir | |
22/01/15 | BT14 |
forshais1 | 13.05 | 1:33:26 | 142 | 07:09 | 8.38 | ir | |
21/01/15 | BT13 |
forshais1 | 14.00 | 1:26:24 | 153 | 06:10 | 9.72 | ir | |
20/01/15 | BT12 |
forshais1 | 14.00 | 1:25:54 | 154 | 06:08 | 9.78 | ir | |
20/01/15 | BT11 |
forshais1 | 10.00 | 1:02:40 | 155 | 06:16 | 9.57 | ir | |
19/01/15 | BT10 |
forshais1 | 16.00 | 1:50:24 | 146 | 06:54 | 8.70 | ir | |
111.23 | |||||||||
18/01/15 | BT9 |
forshais1 | 26.05 | 2:29:57 | 166 | 05:45 | 10.42 | ir | |
16/01/15 | BT8 |
forshais1 | 7.00 | 46:42 | 146 | 06:40 | 8.99 | ir | |
14/01/15 | BT7 |
forshais1 | 13.10 | 1:15:20 | 164 | 05:45 | 10.43 | ||
12/01/15 | BT6 |
forshais1 | 23.83 | 2:39:21 | 151 | 06:41 | 8.97 | ||
69.98 | |||||||||
09/01/15 | BT5 |
forshais1 | 17.73 | 2:03:06 | 144 | 06:56 | 8.64 | ir | |
08/01/15 | BT4 |
forshais1 | 17.70 | 1:41:40 | 159 | 05:44 | 10.45 | ir | |
07/01/15 | BT3 |
forshais1 | 15.30 | 1:31:25 | 155 | 05:58 | 10.04 | ir | |
06/01/15 | BT2 |
forshais1 | 13.10 | 1:16:27 | 164 | 05:50 | 10.28 | ir | |
05/01/15 | BT1 |
forshais1 | 15.50 | 1:35:33 | 146 | 06:09 | 9.73 | ir | |
79.33 | |||||||||
29/12/14 | skrejiens |
forshais1 | 17.00 | 1:43:19 | 06:04 | 9.87 | ir | ||
17.00 | |||||||||
26/12/14 | skrejiens |
forshais1 | 14.82 | 1:19:19 | 05:21 | 11.21 | ir | ||
24/12/14 | skrejiens |
forshais1 | 19.90 | 1:56:21 | 164 | 05:50 | 10.26 | ir | |
22/12/14 | skrejiens |
forshais1 | 7.83 | 53:14 | 143 | 06:47 | 8.83 | ||
42.55 | |||||||||
19/12/14 | skrejiens |
forshais1 | 12.91 | 1:20:26 | 156 | 06:13 | 9.63 | ||
18/12/14 | skrejiens |
forshais1 | 7.70 | 1:01:57 | 160 | 08:02 | 7.46 | ir | |
20.61 | |||||||||
11/12/14 | skrejiens |
forshais1 | 19.18 | 1:48:35 | 159 | 05:39 | 10.60 | ||
19.18 | |||||||||
07/12/14 | skrejiens |
forshais1 | 15.16 | 1:33:58 | 151 | 06:11 | 9.68 | ||
02/12/14 | skrejiens |
forshais1 | 19.17 | 1:49:18 | 157 | 05:42 | 10.52 | ||
01/12/14 | skrejiens |
forshais1 | 15.28 | 1:33:58 | 151 | 06:08 | 9.76 | ||
49.61 | |||||||||
11/10/14 | Siguldas pusmaratons |
forshais1 | 21.10 | 1:48:29 | 172 | 05:08 | 11.67 | ir | |
21.10 | |||||||||
21/08/14 | Valmieras maratons |
forshais1 | 21.10 | 1:50:56 | 172 | 05:15 | 11.41 | ||
21.10 |