Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/04/18 | pa Zilajiem kalniem |
JurRo | 10.10 | 1:19:00 | 133 | 07:49 | 7.67 | ir | |
20/04/18 | pa Zilajiem kalniem |
JurRo | 7.91 | 53:30 | 135 | 06:45 | 8.87 | ir | |
18.01 | |||||||||
14/04/18 | tērvetes zaķis |
JurRo | 11.00 | 1:19:35 | 151 | 07:14 | 8.29 | ir | |
11.00 | |||||||||
08/04/18 | pa mežu ar Izturību |
JurRo | 8.75 | 1:01:32 | 139 | 07:01 | 8.53 | ir | |
07/04/18 | pa Zilajiem līdz Orei |
JurRo | 15.48 | 1:51:32 | 135 | 07:12 | 8.33 | ir | |
04/04/18 | pirmā pavasara diena |
JurRo | 6.31 | 44:43 | 134 | 07:05 | 8.47 | ir | |
30.54 | |||||||||
28/03/18 | mežā ledus |
JurRo | 4.58 | 32:30 | 132 | 07:05 | 8.46 | ir | |
4.58 | |||||||||
24/03/18 | pa Zilajiem kalniem |
JurRo | 11.62 | 1:31:35 | 125 | 07:52 | 7.61 | ir | |
11.62 | |||||||||
18/03/18 | pa Zilajiem kalniem |
JurRo | 9.30 | 1:05:00 | 134 | 06:59 | 8.58 | ir | |
17/03/18 | pa Zilajiem kalniem |
JurRo | 7.91 | 55:30 | 131 | 07:00 | 8.55 | ir | |
17.21 | |||||||||
13/01/18 | apkārt karjeram, ar peldi |
JurRo | 5.80 | 42:16 | 07:17 | 8.23 | ir | ||
5.80 | |||||||||
07/01/18 | apkārt karjeram ar peldi |
JurRo | 5.75 | 41:48 | 141 | 07:16 | 8.25 | ir | |
5.75 | |||||||||
31/12/17 | Vecgada rīta skrējiens ar Izturību |
JurRo | 14.00 | 1:22:00 | 05:51 | 10.24 | ir | ||
14.00 | |||||||||
24/12/17 | Uz karjeru ar peldi |
JurRo | 5.27 | 39:43 | 140 | 07:32 | 7.96 | ir | |
5.27 | |||||||||
16/12/17 | uz karjeru ar peldi |
JurRo | 8.00 | 1:01:26 | 130 | 07:40 | 7.81 | ir | |
8.00 | |||||||||
10/12/17 | uz karjeru ar peldi |
JurRo | 10.00 | 1:19:00 | 132 | 07:54 | 7.59 | ir | |
10.00 | |||||||||
03/12/17 | uz karjeru ar peldi |
JurRo | 10.00 | 1:13:00 | 135 | 07:18 | 8.22 | ir | |
10.00 | |||||||||
26/11/17 | apkārt karjeram ar peldi |
JurRo | 10.10 | 1:14:00 | 07:19 | 8.19 | ir | ||
10.10 | |||||||||
18/11/17 | Karogu skrējiens |
JurRo | 12.00 | 1:21:58 | 143 | 06:49 | 8.78 | ir | |
12.00 | |||||||||
11/11/17 | Dzimšanas dienas triatlons pa Zilajiem kalniem ar velo |
JurRo | 35.50 | 2:00:29 | 140 | 03:23 | 17.68 | ir | |
11/11/17 | Dzimšanas dienas triatlons pa Zilajiem kalniem |
JurRo | 15.50 | 1:53:27 | 135 | 07:19 | 8.20 | ir | |
51.00 | |||||||||
05/11/17 | uz karjeru ar peldi |
JurRo | 6.00 | 45:48 | 131 | 07:38 | 7.86 | ir | |
04/11/17 | Pa Zilajiem kalniem |
JurRo | 8.60 | 1:03:55 | 127 | 07:25 | 8.07 | ir | |
14.60 | |||||||||
25/10/17 | Makarskā |
JurRo | 8.00 | 56:00 | 07:00 | 8.57 | ir | ||
8.00 | |||||||||
08/10/17 | Pa Zilajiem kalniem |
JurRo | 10.00 | 1:09:00 | 06:54 | 8.70 | ir | ||
10.00 | |||||||||
23/09/17 | Līgatnes buks |
JurRo | 22.00 | 3:14:02 | 08:49 | 6.80 | ir | ||
22.00 | |||||||||
13/09/17 | pa Rīgu |
JurRo | 5.40 | 37:21 | 06:55 | 8.67 | ir | ||
13/09/17 | uz vilc |
JurRo | 1.21 | 08:28 | 06:59 | 8.57 | ir | ||
12/09/17 | no vilc |
JurRo | 1.40 | 10:21 | 07:23 | 8.12 | ir | ||
12/09/17 | pa Rīgu |
JurRo | 5.45 | 34:30 | 06:19 | 9.48 | ir | ||
13.46 | |||||||||
20/08/17 | Āžu kalna zaķis |
JurRo | 14.00 | 1:45:39 | 07:32 | 7.95 | ir | ||
14.00 | |||||||||
07/08/17 | pa Polijas laukiem |
JurRo | 6.43 | 44:00 | 06:50 | 8.77 | |||
6.43 | |||||||||
30/07/17 | Pokaiņu buks |
JurRo | 23.00 | 2:54:19 | 07:34 | 7.92 | ir | ||
23.00 | |||||||||
23/07/17 | Pa Zilajiem kalniem |
JurRo | 10.50 | 1:10:00 | 06:40 | 9.00 | ir | ||
10.50 | |||||||||
15/07/17 | Pa Zilajiem kalniem |
JurRo | 10.00 | 1:08:02 | 06:48 | 8.82 | ir | ||
10.00 | |||||||||
08/07/17 | Rīta riksis pa ZK ar sēņošanas un ogošanas elementiem |
JurRo | 10.00 | 1:12:24 | 07:14 | 8.29 | ir | ||
05/07/17 | Mežciems - Baltezers |
JurRo | 8.80 | 54:05 | 06:08 | 9.76 | ir | ||
18.80 | |||||||||
01/07/17 | Kornetu Stirnubuks |
JurRo | 25.73 | 3:22:18 | 07:51 | 7.63 | ir | ||
25.73 | |||||||||
23/06/17 | īsākās nakts pasākums |
JurRo | 2.20 | 11:30 | 05:13 | 11.48 | ir | ||
22/06/17 | īsākās nakts pasākums |
JurRo | 2.20 | 15:00 | 06:49 | 8.80 | ir | ||
22/06/17 | īsākās nakts pasākums |
JurRo | 11.00 | 1:05:00 | 05:54 | 10.15 | ir | ||
15.40 | |||||||||
17/06/17 | drosmes skrējiens |
JurRo | 14.00 | 2:01:03 | 08:38 | 6.94 | ir | ||
15/06/17 | pa mežu |
JurRo | 7.35 | 49:00 | 06:40 | 9.00 | ir | ||
21.35 | |||||||||
27/05/17 | Smeceres sila zaķis |
JurRo | 10.00 | 1:20:49 | 08:04 | 7.42 | ir | ||
25/05/17 | pa mežu |
JurRo | 7.35 | 49:34 | 06:44 | 8.90 | ir | ||
22/05/17 | pa Ādamlauku |
JurRo | 3.50 | 23:22 | 06:40 | 8.99 | ir | ||
20.85 | |||||||||
22/04/17 | Pa Zilajiem kalniem |
JurRo | 6.00 | 42:00 | 07:00 | 8.57 | ir | ||
17/04/17 | uz vilcienu Jāņvārtos |
JurRo | 1.00 | 06:00 | 06:00 | 10.00 | |||
17/04/17 | uz vilcienu Ikšķilē |
JurRo | 1.00 | 07:00 | 07:00 | 8.57 | |||
8.00 | |||||||||
15/04/17 | Zilo kalnu Stirnubuks |
JurRo | 18.28 | 2:03:48 | 06:46 | 8.86 | ir | ||
14/04/17 | pa Ikšķili |
JurRo | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
21.28 | |||||||||
09/04/17 | Pa Zilajiem kalniem |
JurRo | 13.00 | 1:34:30 | 07:16 | 8.25 | ir | ||
08/04/17 | Pa Zilajiem kalniem |
JurRo | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
18.00 | |||||||||
30/03/17 | Pa Zilajiem kalniem |
JurRo | 6.20 | 42:56 | 06:55 | 8.66 | ir | ||
6.20 | |||||||||
19/03/17 | Pa Zilajiem kalniem |
JurRo | 8.00 | 57:05 | 07:08 | 8.41 | ir | ||
18/03/17 | Pa Zilajiem kalniem |
JurRo | 7.20 | 52:48 | 07:20 | 8.18 | ir | ||
15.20 | |||||||||
12/03/17 | no Pārogres uz mājām |
JurRo | 13.00 | 1:24:00 | 06:27 | 9.29 | ir | ||
13.00 | |||||||||
05/03/17 | Pa Zilajiem kalniem |
JurRo | 10.20 | 1:13:14 | 07:10 | 8.36 | ir | ||
04/03/17 | pa Ikšķili |
JurRo | 3.80 | 23:45 | 06:15 | 9.60 | ir | ||
28/02/17 | pa Ikšķili |
JurRo | 5.50 | 35:15 | 06:24 | 9.36 | ir | ||
19.50 | |||||||||
25/02/17 | pa Ikšķili |
JurRo | 5.33 | 33:22 | 06:15 | 9.58 | ir | ||
22/02/17 | pa Ikšķili |
JurRo | 3.00 | 20:46 | 06:55 | 8.67 | ir | ||
8.33 | |||||||||
12/02/17 | Ikšķile - karjers - Ikšķile ar slēpēm |
JurRo | 8.00 | 52:57 | 06:37 | 9.07 | |||
8.00 | |||||||||
31/01/17 | pa Ikšķili |
JurRo | 7.00 | 44:55 | 06:25 | 9.35 | ir | ||
7.00 | |||||||||
29/01/17 | pa Ikšķili |
JurRo | 6.00 | 34:32 | 05:45 | 10.42 | ir | ||
28/01/17 | Ikšķile - karjers - Ikšķile ar slēpēm |
JurRo | 8.00 | 43:00 | 05:22 | 11.16 | |||
25/01/17 | Pa Zilajiem kalniem ar slēpēm |
JurRo | 5.00 | 24:00 | 04:48 | 12.50 | |||
19.00 | |||||||||
21/01/17 | pa Ikšķili |
JurRo | 7.00 | 43:50 | 06:15 | 9.58 | ir | ||
18/01/17 | Pa Zilajiem kalniem ar slēpēm |
JurRo | 7.50 | 42:30 | 05:40 | 10.59 | |||
14.50 | |||||||||
15/01/17 | Pa Zilajiem kalniem ar slēpēm |
JurRo | 6.20 | 47:18 | 07:37 | 7.86 | |||
13/01/17 | pa Ikšķili |
JurRo | 5.00 | 40:05 | 08:01 | 7.48 | |||
12/01/17 | Pa Zilajiem kalniem ar slēpēm |
JurRo | 5.80 | 45:20 | 07:48 | 7.68 | |||
17.00 | |||||||||
08/01/17 | Pa Zilajiem kalniem ar slēpēm |
JurRo | 9.50 | 1:05:00 | 06:50 | 8.77 | |||
03/01/17 | pa Ikšķili |
JurRo | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
12.50 | |||||||||
31/12/16 | Vecgada pusmatarons |
JurRo | 21.30 | 2:18:00 | 06:28 | 9.26 | ir | ||
29/12/16 | Līdz mežam un atpakaļ |
JurRo | 5.06 | 33:14 | 06:34 | 9.14 | ir | ||
26.36 | |||||||||
17/12/16 | pa Ikšķili |
JurRo | 4.00 | 21:48 | 05:27 | 11.01 | ir | ||
4.00 | |||||||||
11/12/16 | pa Ikšķili |
JurRo | 5.10 | 28:03 | 05:30 | 10.91 | ir | ||
5.10 | |||||||||
04/12/16 | Pa Zilajiem kalniem |
JurRo | 10.20 | 1:08:10 | 06:40 | 8.98 | |||
03/12/16 | līdz mežam, kalnā un atpakaļ |
JurRo | 5.80 | 38:24 | 06:37 | 9.06 | ir | ||
01/12/16 | līdz mežam, kalnā un atpakaļ |
JurRo | 5.60 | 35:50 | 06:23 | 9.38 | ir | ||
21.60 | |||||||||
22/11/16 | Mežciems-Jāņvārti |
JurRo | 8.83 | 54:50 | 06:12 | 9.66 | ir | ||
8.83 | |||||||||
20/11/16 | pa ikšķili |
JurRo | 6.60 | 38:49 | 05:52 | 10.20 | ir | ||
18/11/16 | Karoga skrējiens |
JurRo | 14.16 | 1:33:00 | 06:34 | 9.14 | ir | ||
20.76 | |||||||||
06/11/16 | Pa Zilajiem kalniem |
JurRo | 4.00 | 28:08 | 07:02 | 8.53 | |||
05/11/16 | Pa Zilajiem kalniem |
JurRo | 9.20 | 1:03:53 | 06:56 | 8.64 | ir | ||
13.20 | |||||||||
30/10/16 | Pa Zilajiem kalniem |
JurRo | 10.30 | 1:12:18 | 07:01 | 8.55 | ir | ||
10.30 | |||||||||
22/10/16 | Beverīnas Lūsis |
JurRo | 28.90 | 3:36:35 | 07:29 | 8.01 | ir | ||
28.90 | |||||||||
16/10/16 | no autobusa uz mājām |
JurRo | 3.00 | 16:00 | 05:20 | 11.25 | |||
15/10/16 | aplītis pa parku |
JurRo | 5.82 | 37:36 | 06:27 | 9.29 | ir | ||
14/10/16 | Pa Zilajiem kalniem |
JurRo | 15.10 | 1:44:37 | 06:55 | 8.66 | ir | ||
23.92 | |||||||||
03/10/16 | līdz mežam |
JurRo | 5.81 | 36:34 | 139 | 06:17 | 9.53 | ir | |
5.81 | |||||||||
01/10/16 | Salaspils pusmaratons |
JurRo | 21.00 | 1:55:28 | 05:29 | 10.91 | ir | ||
30/09/16 | līdz mežam |
JurRo | 4.20 | 26:22 | 136 | 06:16 | 9.56 | ir | |
25.20 | |||||||||
25/09/16 | Mākoņkalna Zaķis |
JurRo | 13.50 | 1:26:05 | 06:22 | 9.41 | ir | ||
20/09/16 | pa slēpošanas trasi |
JurRo | 7.50 | 44:58 | 134 | 05:59 | 10.01 | ir | |
21.00 | |||||||||
09/09/16 | Pa Zilajiem kalniem |
JurRo | 10.00 | 1:01:15 | 142 | 06:07 | 9.80 | ||
06/09/16 | pa Biķernieku mežu |
JurRo | 6.75 | 39:40 | 145 | 05:52 | 10.21 | ir | |
16.75 | |||||||||
04/09/16 | pa slēpošanas trasi |
JurRo | 7.60 | 45:51 | 06:01 | 9.95 | ir | ||
7.60 | |||||||||
26/08/16 | Pa Zilajiem kalniem +27 bija karsti |
JurRo | 3.60 | 25:13 | 07:00 | 8.57 | ir | ||
25/08/16 | karstumā +25C |
JurRo | 5.30 | 34:03 | 06:25 | 9.34 | ir | ||
23/08/16 | pa parku |
JurRo | 5.90 | 36:01 | 06:06 | 9.83 | ir | ||
14.80 | |||||||||
20/08/16 | Āžu kalna zaķis |
JurRo | 13.00 | 1:27:01 | 06:41 | 8.96 | ir | ||
13.00 | |||||||||
04/08/16 | apkārt Druskonim |
JurRo | 4.70 | 31:30 | 06:42 | 8.95 | ir | ||
4.70 | |||||||||
30/07/16 | Talsu Stirnubuks |
JurRo | 21.00 | 2:31:56 | 07:14 | 8.29 | ir | ||
28/07/16 | gar Rušonu |
JurRo | 4.31 | 27:52 | 06:27 | 9.28 | ir | ||
25.31 | |||||||||
23/07/16 | Pa Zilajiem kalniem +27 bija karsti |
JurRo | 12.50 | 1:25:58 | 143 | 06:52 | 8.72 | ir | |
12.50 | |||||||||
16/07/16 | pa slēpošanas trasi |
JurRo | 7.50 | 47:04 | 142 | 06:16 | 9.56 | ir | |
7.50 | |||||||||
02/07/16 | Līdz karjeram un atpakaļ |
JurRo | 7.00 | 38:32 | 146 | 05:30 | 10.90 | ir | |
7.00 | |||||||||
25/06/16 | Ventas Stirnubuks |
JurRo | 23.00 | 3:09:14 | 08:13 | 7.29 | ir | ||
23/06/16 | mazliet jāizloka kājas |
JurRo | 3.00 | 21:00 | 07:00 | 8.57 | ir | ||
26.00 | |||||||||
15/06/16 | Pa ZK apkārt karjeram |
JurRo | 8.00 | 51:50 | 142 | 06:28 | 9.26 | ir | |
8.00 | |||||||||
11/06/16 | mežā pa lietu |
JurRo | 5.38 | 39:57 | 07:25 | 8.08 | ir | ||
09/06/16 | Atpakaļ ar velo |
JurRo | 6.42 | 26:07 | 145 | 04:04 | 14.75 | ir | |
09/06/16 | Pa ZK uz Ogri |
JurRo | 6.18 | 36:05 | 141 | 05:50 | 10.28 | ir | |
17.98 | |||||||||
28/05/16 | pa zk slēpošanas trasi |
JurRo | 8.55 | 55:09 | 131 | 06:27 | 9.30 | ir | |
8.55 | |||||||||
21/05/16 | Siguldas Stirnubuka Zaķis |
JurRo | 13.13 | 1:37:20 | 07:24 | 8.09 | ir | ||
17/05/16 | rīta riksis |
JurRo | 4.33 | 26:10 | 133 | 06:02 | 9.93 | ir | |
17.46 | |||||||||
12/05/16 | Ikšķile Tīnūži Ikšķile ar velo |
JurRo | 14.00 | 40:00 | 02:51 | 21.00 | |||
11/05/16 | Ikšķile Tīnūži Ikšķile ar velo |
JurRo | 14.00 | 40:00 | 02:51 | 21.00 | |||
10/05/16 | Mežciems Tīnūži Ikšķile ar velo |
JurRo | 34.00 | 1:30:00 | 02:38 | 22.67 | |||
09/05/16 | rīta riksis |
JurRo | 3.00 | 18:00 | 124 | 06:00 | 10.00 | ir | |
65.00 | |||||||||
07/05/16 | uz ķegumu un atpakaļ ar velo |
JurRo | 42.00 | 2:20:00 | 03:20 | 18.00 | |||
06/05/16 | rīta riksis |
JurRo | 3.80 | 22:39 | 127 | 05:57 | 10.07 | ir | |
04/05/16 | līdz skolai un atpakaļ |
JurRo | 4.00 | 25:10 | 06:17 | 9.54 | ir | ||
49.80 | |||||||||
24/04/16 | Pa Livigno |
JurRo | 5.68 | 38:28 | 06:46 | 8.86 | ir | ||
5.68 | |||||||||
12/04/16 | Pa Ādamlauku |
JurRo | 4.72 | 28:47 | 06:05 | 9.84 | ir | ||
4.72 | |||||||||
09/04/16 | ar velo, Ikšķile-Biķernieki |
JurRo | 26.73 | 1:22:00 | 03:04 | 19.56 | |||
05/04/16 | Pa Ādamlauku |
JurRo | 3.10 | 17:30 | 144 | 05:38 | 10.63 | ir | |
04/04/16 | Jauks vakars. Līdz skolai un atpakaļ. |
JurRo | 5.10 | 29:39 | 143 | 05:48 | 10.32 | ir | |
34.93 | |||||||||
26/03/16 | rīts arSanču |
JurRo | 4.00 | 24:24 | 06:06 | 9.84 | ir | ||
23/03/16 | skaists rīts pa zilajiem kalniem |
JurRo | 14.15 | 1:42:15 | 07:13 | 8.30 | ir | ||
18.15 | |||||||||
20/03/16 | pēc pūpoliem |
JurRo | 3.50 | 24:00 | 06:51 | 8.75 | ir | ||
17/03/16 | lielisks rīts pa trasi |
JurRo | 7.40 | 49:05 | 06:37 | 9.05 | ir | ||
10.90 | |||||||||
13/03/16 | ar vello, pa sniegu un dubļiem |
JurRo | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
10.00 | |||||||||
05/03/16 | pavadot Kodu |
JurRo | 12.50 | 1:18:30 | 140 | 06:16 | 9.55 | ir | |
29/02/16 | ar Sanču |
JurRo | 2.25 | 14:17 | 06:20 | 9.45 | ir | ||
14.75 | |||||||||
26/02/16 | īsais |
JurRo | 3.40 | 23:00 | 06:45 | 8.87 | ir | ||
3.40 | |||||||||
16/02/16 | pa ikšķili |
JurRo | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
5.00 | |||||||||
14/02/16 | Līdz karjeram |
JurRo | 5.62 | 38:00 | 142 | 06:45 | 8.87 | ir | |
13/02/16 | Pa Ziliem kalniem līdz tornim |
JurRo | 8.00 | 55:14 | 137 | 06:54 | 8.69 | ir | |
13.62 | |||||||||
06/02/16 | Sanča soļo es skrienu |
JurRo | 5.62 | 47:02 | 08:22 | 7.17 | ir | ||
04/02/16 | līdz mežam un kalnā |
JurRo | 5.00 | 32:00 | 06:24 | 9.38 | ir | ||
10.62 | |||||||||
30/01/16 | lēnām, pamazītēm |
JurRo | 3.00 | 21:00 | 07:00 | 8.57 | ir | ||
3.00 | |||||||||
01/01/16 | Jauns gads - jaunas apņemšanās |
JurRo | 4.50 | 30:00 | 135 | 06:40 | 9.00 | ir | |
4.50 | |||||||||
27/12/15 | Pa Zilajiem kalniem |
JurRo | 12.00 | 1:22:45 | 135 | 06:53 | 8.70 | ir | |
12.00 | |||||||||
15/12/15 | Baudot lielisko dienu pa ZK |
JurRo | 8.10 | 53:15 | 139 | 06:34 | 9.13 | ir | |
8.10 | |||||||||
12/12/15 | rīts pa slapju mežu |
JurRo | 6.00 | 38:45 | 136 | 06:27 | 9.29 | ir | |
6.00 | |||||||||
06/12/15 | pa ādamlauku |
JurRo | 4.10 | 24:50 | 133 | 06:03 | 9.91 | ir | |
05/12/15 | pa dambi |
JurRo | 6.20 | 36:23 | 144 | 05:52 | 10.22 | ir | |
01/12/15 | līdz daugavai un atpakaļ |
JurRo | 6.80 | 40:14 | 137 | 05:55 | 10.14 | ir | |
17.10 | |||||||||
26/11/15 | no sporta zāles |
JurRo | 2.00 | 09:54 | 147 | 04:57 | 12.12 | ir | |
26/11/15 | uz sporta zāli |
JurRo | 2.00 | 14:40 | 125 | 07:20 | 8.18 | ir | |
26/11/15 | Līdz Rūbertam un atpakaļ |
JurRo | 2.90 | 17:35 | 129 | 06:03 | 9.90 | ir | |
25/11/15 | Mežciems - Ķengarags |
JurRo | 8.50 | 52:12 | 142 | 06:08 | 9.77 | ir | |
15.40 | |||||||||
21/11/15 | līdz mežam un kalnā |
JurRo | 5.00 | 29:45 | 145 | 05:57 | 10.08 | ir | |
5.00 | |||||||||
10/11/15 | līdz mežam un kalnā |
JurRo | 5.00 | 31:36 | 137 | 06:19 | 9.49 | ir | |
5.00 | |||||||||
03/11/15 | pa Ādamlauku |
JurRo | 4.73 | 30:30 | 136 | 06:26 | 9.30 | ir | |
4.73 | |||||||||
18/10/15 | ar velo gar Ogres upi |
JurRo | 29.00 | 1:40:00 | 114 | 03:26 | 17.40 | ||
17/10/15 | lēnais pa zilajiem ar sanču |
JurRo | 9.40 | 1:04:07 | 130 | 06:49 | 8.80 | ir | |
14/10/15 | pa ādamlauku |
JurRo | 4.60 | 28:30 | 134 | 06:11 | 9.68 | ir | |
12/10/15 | līdz mežam un atpakaļ |
JurRo | 4.00 | 23:01 | 138 | 05:45 | 10.43 | ir | |
47.00 | |||||||||
11/10/15 | Pa slēpošanas trasi |
JurRo | 8.50 | 54:05 | 140 | 06:21 | 9.43 | ir | |
8.50 | |||||||||
04/10/15 | peldēties un atpakaļ |
JurRo | 5.50 | 29:30 | 137 | 05:21 | 11.19 | ir | |
03/10/15 | Pēc peldes uz mājām. Lielisks rīts! |
JurRo | 3.63 | 25:25 | 130 | 07:00 | 8.57 | ir | |
03/10/15 | Uz karjeru ar Sanču |
JurRo | 4.74 | 33:13 | 130 | 07:00 | 8.56 | ir | |
13.87 | |||||||||
26/09/15 | Noķer vēju pusmaratons |
JurRo | 21.10 | 1:57:33 | 160 | 05:34 | 10.77 | ir | |
25/09/15 | pa ādamlauku |
JurRo | 4.50 | 28:08 | 139 | 06:15 | 9.60 | ir | |
24/09/15 | līdz mežam un kalnā |
JurRo | 5.00 | 30:40 | 145 | 06:08 | 9.78 | ir | |
30.60 | |||||||||
05/09/15 | pa dabastaku uz karjeru |
JurRo | 10.00 | 1:03:58 | 137 | 06:23 | 9.38 | ir | |
10.00 | |||||||||
30/08/15 | gandrīz līdz ogrei un atpakaļ |
JurRo | 8.00 | 44:00 | 147 | 05:30 | 10.91 | ir | |
29/08/15 | Ar velo uz Salaspili un atpakaļ |
JurRo | 30.00 | 1:53:00 | 110 | 03:46 | 15.93 | ir | |
38.00 | |||||||||
22/08/15 | āžu kalns |
JurRo | 20.88 | 2:26:55 | 154 | 07:02 | 8.53 | ir | |
20/08/15 | gatavojoties bukam pa zk dienas vidū |
JurRo | 6.80 | 47:17 | 132 | 06:57 | 8.63 | ir | |
27.68 | |||||||||
14/08/15 | tūjā no rīta |
JurRo | 4.60 | 29:42 | 130 | 06:27 | 9.29 | ir | |
4.60 | |||||||||
09/08/15 | nakts skrējiens līdz estrādei |
JurRo | 2.00 | 13:01 | 06:30 | 9.22 | |||
07/08/15 | gar jūru pie Rīvas |
JurRo | 6.50 | 47:10 | 135 | 07:15 | 8.27 | ||
06/08/15 | no rīta gar jūru Zītaros |
JurRo | 5.00 | 34:05 | 06:49 | 8.80 | |||
13.50 | |||||||||
01/08/15 | īsais rīta pa ādamlauku |
JurRo | 3.36 | 21:15 | 128 | 06:19 | 9.49 | ir | |
28/07/15 | līdz mežam un kalnā |
JurRo | 5.00 | 30:19 | 133 | 06:03 | 9.90 | ir | |
8.36 | |||||||||
26/07/15 | Talsu Stirnubuks |
JurRo | 20.79 | 2:24:20 | 148 | 06:56 | 8.64 | ir | |
24/07/15 | pa ikšķili |
JurRo | 4.70 | 27:08 | 132 | 05:46 | 10.39 | ir | |
22/07/15 | Pa ZK pussešos |
JurRo | 5.23 | 33:09 | 135 | 06:20 | 9.47 | ir | |
30.72 | |||||||||
18/07/15 | augšā, lejā pa ZK |
JurRo | 9.16 | 1:01:06 | 140 | 06:40 | 9.00 | ir | |
15/07/15 | augšā, lejā pa ZK |
JurRo | 11.02 | 1:12:12 | 139 | 06:33 | 9.16 | ir | |
14/07/15 | pa ādamlauku |
JurRo | 5.00 | 30:47 | 127 | 06:09 | 9.75 | ir | |
25.18 | |||||||||
12/07/15 | pa dabas taku |
JurRo | 7.23 | 42:14 | 142 | 05:50 | 10.27 | ir | |
11/07/15 | lēnais pa slapju ceļu un mežu |
JurRo | 6.50 | 41:29 | 134 | 06:22 | 9.40 | ir | |
13.73 | |||||||||
28/06/15 | stirnu zaķis ar Ledu |
JurRo | 9.00 | 1:25:20 | 145 | 09:28 | 6.33 | ir | |
9.00 | |||||||||
30/05/15 | Abavas Stirnubuks |
JurRo | 22.00 | 2:39:49 | 152 | 07:15 | 8.26 | ir | |
28/05/15 | pa asfaltu |
JurRo | 3.80 | 20:27 | 139 | 05:22 | 11.15 | ir | |
28/05/15 | līdz mežam un kalnā |
JurRo | 5.20 | 34:07 | 129 | 06:33 | 9.15 | ir | |
31.00 | |||||||||
23/05/15 | Pa ZK ar Sanču |
JurRo | 11.25 | 1:12:50 | 130 | 06:28 | 9.27 | ir | |
21/05/15 | īsais |
JurRo | 3.10 | 15:06 | 149 | 04:52 | 12.32 | ir | |
20/05/15 | Lielisks rīts gar Daugavu |
JurRo | 9.50 | 52:50 | 144 | 05:33 | 10.79 | ir | |
23.85 | |||||||||
17/05/15 | pa ZK |
JurRo | 13.00 | 1:20:20 | 143 | 06:10 | 9.71 | ir | |
15/05/15 | ikšķile biķernieki ar velo |
JurRo | 29.00 | 1:11:01 | 137 | 02:26 | 24.50 | ir | |
12/05/15 | No Biķerniekiem uz mājām ar velo |
JurRo | 29.50 | 1:19:50 | 131 | 02:42 | 22.17 | ir | |
71.50 | |||||||||
10/05/15 | pa ZK |
JurRo | 8.45 | 50:44 | 128 | 06:00 | 9.99 | ir | |
08/05/15 | pa Ikšķili |
JurRo | 2.60 | 15:44 | 129 | 06:03 | 9.92 | ir | |
11.05 | |||||||||
03/05/15 | stipro |
JurRo | 9.00 | 1:18:30 | 150 | 08:43 | 6.88 | ir | |
02/05/15 | pa meža ceļu |
JurRo | 5.30 | 31:04 | 140 | 05:51 | 10.24 | ir | |
01/05/15 | pa Zilajiem kalniem |
JurRo | 10.40 | 1:04:01 | 136 | 06:09 | 9.75 | ir | |
30/04/15 | Pa Ikšķili |
JurRo | 5.00 | 30:44 | 139 | 06:08 | 9.76 | ir | |
29.70 | |||||||||
19/04/15 | Pa ZK |
JurRo | 8.32 | 53:09 | 136 | 06:23 | 9.39 | ir | |
14/04/15 | pa Ikšķili |
JurRo | 5.10 | 30:19 | 136 | 05:56 | 10.09 | ir | |
13.42 | |||||||||
12/04/15 | Garkalnes Stirnubuks |
JurRo | 20.50 | 2:20:00 | 144 | 06:49 | 8.79 | ir | |
11/04/15 | Lielisks rīts |
JurRo | 5.14 | 33:22 | 124 | 06:29 | 9.24 | ir | |
09/04/15 | pa Zilajiem kalniem |
JurRo | 7.00 | 44:14 | 138 | 06:19 | 9.50 | ir | |
32.64 | |||||||||
05/04/15 | Ļoti piesardzīgi, vēl ne īsti vesels |
JurRo | 4.00 | 28:41 | 126 | 07:10 | 8.37 | ir | |
4.00 | |||||||||
29/03/15 | Zilie kalni - Saulkalne |
JurRo | 17.10 | 1:46:06 | 139 | 06:12 | 9.67 | ir | |
28/03/15 | p120 |
JurRo | 5.00 | 38:28 | 120 | 07:41 | 7.80 | ir | |
26/03/15 | Pa Zilajiem kalniem |
JurRo | 10.50 | 1:10:05 | 130 | 06:40 | 8.99 | ir | |
25/03/15 | līdz mežam un kalnā |
JurRo | 5.00 | 39:44 | 120 | 07:56 | 7.55 | ir | |
37.60 | |||||||||
22/03/15 | zilie kalni - Saulkalne |
JurRo | 17.00 | 1:47:46 | 133 | 06:20 | 9.46 | ir | |
21/03/15 | zem120 |
JurRo | 5.10 | 37:30 | 119 | 07:21 | 8.16 | ir | |
19/03/15 | līdz Ogrei un atpakaļ |
JurRo | 10.00 | 1:01:58 | 135 | 06:11 | 9.68 | ir | |
17/03/15 | līdz mežam |
JurRo | 4.00 | 23:45 | 139 | 05:56 | 10.11 | ir | |
36.10 | |||||||||
15/03/15 | pa mežu, cauri Ogrei, atpakaļ gar Daugavu |
JurRo | 21.10 | 2:22:20 | 140 | 06:44 | 8.89 | ir | |
14/03/15 | uz mežu, kalnā un atpakaļ |
JurRo | 5.01 | 26:06 | 154 | 05:12 | 11.52 | ir | |
13/03/15 | pa zilajiem apkārt karjeram |
JurRo | 10.00 | 1:00:50 | 142 | 06:05 | 9.86 | ir | |
36.11 | |||||||||
08/03/15 | pa un pret vēju |
JurRo | 8.40 | 50:30 | 140 | 06:00 | 9.98 | ir | |
07/03/15 | rīta rosme |
JurRo | 2.70 | 17:00 | 138 | 06:17 | 9.53 | ir | |
05/03/15 | pa mežu |
JurRo | 8.73 | 49:34 | 151 | 05:40 | 10.57 | ir | |
19.83 | |||||||||
26/02/15 | pa ikšķili |
JurRo | 9.00 | 54:18 | 144 | 06:02 | 9.94 | ir | |
9.00 | |||||||||
22/02/15 | pa Ikšķili |
JurRo | 9.17 | 55:13 | 147 | 06:01 | 9.96 | ir | |
17/02/15 | slidsolī pa zilajiem |
JurRo | 6.00 | 28:10 | 149 | 04:41 | 12.78 | ||
15.17 | |||||||||
15/02/15 | pa ādamlauku |
JurRo | 3.00 | 15:20 | 145 | 05:06 | 11.74 | ir | |
14/02/15 | pa zilajiem kalniem |
JurRo | 10.00 | 58:58 | 138 | 05:53 | 10.18 | ir | |
10/02/15 | bija karsti - izrādās +6C |
JurRo | 9.00 | 59:58 | 136 | 06:39 | 9.01 | ir | |
22.00 | |||||||||
08/02/15 | slēpoju pa zilajiem kalniem |
JurRo | 5.00 | 40:00 | 124 | 08:00 | 7.50 | ||
07/02/15 | īsais |
JurRo | 3.00 | 16:24 | 133 | 05:28 | 10.98 | ir | |
07/02/15 | atpūta uz slēpēm |
JurRo | 8.00 | 1:08:00 | 121 | 08:30 | 7.06 | ||
16.00 | |||||||||
01/02/15 | kopā ar Sanču |
JurRo | 12.40 | 1:18:57 | 140 | 06:22 | 9.42 | ir | |
31/01/15 | slēpošana pa Zilajiem kalniem |
JurRo | 13.00 | 1:33:05 | 139 | 07:09 | 8.38 | ||
29/01/15 | zilie kalni ,elkšņi |
JurRo | 12.50 | 1:16:02 | 140 | 06:04 | 9.86 | ir | |
37.90 | |||||||||
23/01/15 | Līdz mežam, līdz pārbruktuvei un pa ādamlauku |
JurRo | 7.35 | 43:41 | 139 | 05:56 | 10.10 | ir | |
7.35 | |||||||||
18/01/15 | Līdz zilajiem un atpakaļ |
JurRo | 5.20 | 27:11 | 148 | 05:13 | 11.48 | ir | |
17/01/15 | Slapjdraņķis. Izmēģinu Nike trail. |
JurRo | 5.70 | 32:26 | 145 | 05:41 | 10.54 | ir | |
10.90 | |||||||||
11/01/15 | slapjām kājām |
JurRo | 7.00 | 44:00 | 146 | 06:17 | 9.55 | ir | |
09/01/15 | bija slidens |
JurRo | 3.40 | 20:36 | 140 | 06:03 | 9.90 | ir | |
06/01/15 | līdz zilajiem un atpakaļ |
JurRo | 5.20 | 30:36 | 145 | 05:53 | 10.20 | ir | |
15.60 | |||||||||
04/01/15 | putina tā, ka neko neredzu |
JurRo | 2.80 | 17:08 | 136 | 06:07 | 9.81 | ir | |
03/01/15 | pa lietu un krusu |
JurRo | 3.40 | 23:20 | 134 | 06:51 | 8.74 | ir | |
01/01/15 | grūtais rīts |
JurRo | 5.50 | 36:00 | 148 | 06:32 | 9.17 | ir | |
11.70 | |||||||||
28/12/14 | līdz mežam |
JurRo | 4.00 | 24:10 | 142 | 06:02 | 9.93 | ir | |
27/12/14 | pa zilajiem kalniem |
JurRo | 9.38 | 1:03:26 | 139 | 06:45 | 8.87 | ir | |
26/12/14 | pa zilajiem, pa taciņām un bez |
JurRo | 8.00 | 55:00 | 131 | 06:52 | 8.73 | ir | |
25/12/14 | īsais |
JurRo | 3.00 | 17:20 | 05:46 | 10.38 | ir | ||
24.38 | |||||||||
08/12/14 | rīta r |
JurRo | 3.60 | 20:00 | 05:33 | 10.80 | ir | ||
3.60 | |||||||||
07/12/14 | kopā ar sanču |
JurRo | 8.26 | 54:48 | 06:38 | 9.04 | ir | ||
06/12/14 | zilie kalni |
JurRo | 13.32 | 1:30:50 | 06:49 | 8.80 | ir | ||
02/12/14 | Bez Ledas |
JurRo | 7.00 | 41:00 | 05:51 | 10.24 | ir | ||
01/12/14 | Ar mugursomu |
JurRo | 10.00 | 58:10 | 145 | 05:49 | 10.32 | ir | |
38.58 | |||||||||
30/11/14 | Ādamlauks t -10C |
JurRo | 6.06 | 37:33 | 133 | 06:11 | 9.68 | ir | |
27/11/14 | Rīta rosme |
JurRo | 4.50 | 26:24 | 140 | 05:52 | 10.23 | ir | |
25/11/14 | pa centru |
JurRo | 6.50 | 40:00 | 06:09 | 9.75 | ir | ||
17.06 | |||||||||
23/11/14 | Ozolu iela, daugava, estrāde |
JurRo | 7.72 | 46:31 | 06:01 | 9.96 | ir | ||
7.72 | |||||||||
09/11/14 | apkārt karjeram pa mežu |
JurRo | 8.00 | 55:00 | 06:52 | 8.73 | ir | ||
08/11/14 | pa mežu |
JurRo | 6.90 | 41:50 | 142 | 06:03 | 9.90 | ir | |
14.90 | |||||||||
11/10/14 | Zilie kalni - Jaunogre - Elkšņi -Ozolu iela |
JurRo | 14.00 | 1:47:20 | 138 | 07:40 | 7.83 | ir | |
14.00 | |||||||||
04/10/14 | Zilie kalni - Jaunogre - Elkšņi |
JurRo | 11.00 | 1:20:00 | 140 | 07:16 | 8.25 | ir | |
11.00 |