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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
21/04/19 Treniņš Jan4uks 6.00 43:18 142 44 07:13 8.31
19/04/19 Treniņš Jan4uks 10.00 1:09:01 149 50 06:54 8.69
18/04/19 Treniņš Jan4uks 10.00 1:12:35 144 51 07:15 8.27
16/04/19 Treniņš Jan4uks 8.40 58:40 153 47 06:59 8.59
34.40
14/04/19 Treniņš Jan4uks 4.00 29:26 140 55 07:21 8.15
13/04/19 Liepājas pusmaratons Jan4uks 10.58 57:59 181 42 05:28 10.95
11/04/19 Treniņš Jan4uks 8.00 54:45 148 48 06:50 8.77
09/04/19 Treniņš Jan4uks 12.00 1:26:27 145 59 07:12 8.33
08/04/19 Treniņš Jan4uks 6.61 45:16 148 45 06:50 8.76
41.19
07/04/19 Treniņš Jan4uks 4.00 29:19 139 50 07:19 8.19
05/04/19 Treniņš Jan4uks 8.00 55:49 146 44 06:58 8.60
04/04/19 Treniņš Jan4uks 10.03 1:12:08 148 75 07:11 8.34
01/04/19 Treniņš Jan4uks 6.26 44:11 160 57 07:03 8.50
28.29
31/03/19 Treniņš Jan4uks 3.00 21:38 145 96 07:12 8.32
29/03/19 Treniņš Jan4uks 8.00 57:16 158 67 07:09 8.38
27/03/19 Treniņš Jan4uks 6.00 43:15 148 55 07:12 8.32
26/03/19 Treniņš Jan4uks 8.00 57:44 155 61 07:13 8.31
25.00
24/03/19 Treniņš Jan4uks 3.00 22:09 138 52 07:23 8.13
22/03/19 Treniņš Jan4uks 6.00 43:47 146 53 07:17 8.22
21/03/19 Treniņš Jan4uks 5.00 36:49 152 60 07:21 8.15
19/03/19 Treniņš Jan4uks 8.00 59:21 147 59 07:25 8.09
22.00
17/03/19 Treniņš Jan4uks 6.00 42:36 161 80 07:06 8.45
14/03/19 Treniņš Jan4uks 4.00 29:41 150 62 07:25 8.09
13/03/19 Treniņš Jan4uks 4.00 29:22 154 57 07:20 8.17
11/03/19 Treniņš Jan4uks 5.00 37:15 155 72 07:27 8.05
19.00
08/03/19 Treniņš Jan4uks 3.00 22:34 150 52 07:31 7.98
07/03/19 Treniņš Jan4uks 5.00 36:41 156 50 07:20 8.18
05/03/19 Treniņš Jan4uks 3.00 22:08 149 54 07:22 8.13
11.00
03/03/19 Treniņš Jan4uks 4.00 23:50 169 72 05:57 10.07
4.00
13/10/18 Siguldas pusmaratons Jan4uks 10.81 57:43 182 05:20 11.24
10.81
06/10/18 Noķer vēju Jan4uks 5.45 31:37 176 05:48 10.34
5.45
28/09/18 Treniņš Jan4uks 2.73 15:34 05:42 10.52
25/09/18 Treniņš Jan4uks 6.02 31:00 169 05:08 11.65
8.75
17/09/18 Treniņš Jan4uks 6.03 36:52 153 06:06 9.81
6.03
16/09/18 Valmieras maratons Jan4uks 12.06 1:06:48 175 05:32 10.83
11/09/18 Veselības otrdiena - 5.posms Jan4uks 6.09 29:50 174 04:53 12.25
18.15
09/09/18 Viļņas maratons Jan4uks 21.42 2:05:56 173 05:52 10.21
05/09/18 Treniņš Jan4uks 14.23 1:22:33 166 05:48 10.34
04/09/18 Treniņš Jan4uks 9.02 53:18 165 05:54 10.15
44.67
02/09/18 Treniņš Jan4uks 10.08 56:19 168 05:35 10.74
30/08/18 Treniņš Jan4uks 16.28 1:39:10 162 06:05 9.85
28/08/18 Veselības otrdiena - 4.posms Jan4uks 6.04 30:10 181 04:59 12.01
32.40
25/08/18 Sports policijā Jan4uks 2.90 14:52 185 05:07 11.70
21/08/18 Treniņš Jan4uks 18.40 1:49:37 160 05:57 10.07
21.30
18/08/18 Treniņš Jan4uks 11.02 1:07:57 06:09 9.73
17/08/18 Treniņš Jan4uks 3.34 17:12 183 05:08 11.65
14.36
11/08/18 Kuldīgas pusmaratons Jan4uks 10.60 56:58 182 05:22 11.16
08/08/18 Treniņš Jan4uks 3.00 14:22 171 04:47 12.53
06/08/18 Treniņš Jan4uks 20.46 2:01:26 160 05:56 10.11
34.06
01/08/18 Treniņš Jan4uks 18.53 1:51:11 157 06:00 10.00
18.53
29/07/18 Treniņš Jan4uks 18.00 1:51:18 161 06:11 9.70
27/07/18 Treniņš Jan4uks 4.19 22:29 163 05:21 11.18
25/07/18 Treniņš Jan4uks 5.44 31:30 162 05:47 10.36
24/07/18 Treniņš Jan4uks 12.12 1:12:52 156 06:00 9.98
39.75
21/07/18 Treniņš Jan4uks 16.21 1:41:59 167 06:17 9.54
20/07/18 Treniņš Jan4uks 8.19 49:08 164 05:59 10.00
17/07/18 Veselības otrdiena - 3.posms Jan4uks 5.47 30:07 184 05:30 10.90
16/07/18 Treniņš Jan4uks 15.06 1:33:33 06:12 9.66
44.93
12/07/18 Treniņš Jan4uks 15.14 1:35:33 170 06:18 9.51
09/07/18 Treniņš Jan4uks 17.14 1:47:38 170 06:16 9.55
32.28
05/07/18 Treniņš Jan4uks 14.16 1:30:57 164 06:25 9.34
14.16
29/06/18 Treniņš Jan4uks 13.02 1:23:16 173 06:23 9.38
27/06/18 Treniņš Jan4uks 5.45 29:41 05:26 11.02
18.47
17/06/18 Ventspils maratons Jan4uks 10.70 1:02:08 05:48 10.33
13/06/18 Treniņš Jan4uks 8.04 49:15 176 06:07 9.79
12/06/18 Treniņš Jan4uks 5.03 30:46 163 06:06 9.81
23.77
04/06/18 Baložu Bizons Jan4uks 4.06 23:47 05:51 10.24
4.06
02/06/18 Salaspils pusmaratons Jan4uks 10.69 1:05:51 06:09 9.74
30/05/18 Treniņš Jan4uks 6.00 36:09 179 06:01 9.96
16.69
27/05/18 Rēzeknes pusmaratons Jan4uks 10.70 1:07:44 184 06:19 9.48
22/05/18 Veselības otrdiena - 1.posms Jan4uks 5.31 30:11 177 05:41 10.56
16.01
09/05/18 Treniņš Jan4uks 5.07 29:46 183 05:52 10.22
08/05/18 Treniņš Jan4uks 5.41 32:48 177 06:03 9.90
10.48
30/04/18 Treniņš Jan4uks 8.61 1:01:10 179 07:06 8.45
8.61
21/04/18 Valka/Valga skrējiens Jan4uks 10.00 56:53 176 05:41 10.55
10.00
15/04/18 Treniņš Jan4uks 3.00 19:16 06:25 9.34
3.00
07/04/18 Liepājas pusmaratons Jan4uks 10.95 1:09:56 186 06:23 9.39
10.95
12/01/18 Treniņš Jan4uks 5.03 30:27 174 06:03 9.91
09/01/18 Treniņš Jan4uks 3.33 21:03 165 06:19 9.49
8.36
31/12/17 Treniņš Jan4uks 5.00 30:53 172 06:10 9.71
30/12/17 Treniņš Jan4uks 3.17 20:16 165 06:23 9.38
8.17
24/11/17 Orientēšanās ķekavā Jan4uks 9.79 1:23:51 08:33 7.01
9.79
14/11/17 Treniņš Jan4uks 3.15 19:23 163 06:09 9.75
3.15
04/11/17 Zilo kalnu kross Jan4uks 2.31 13:07 05:40 10.57
2.31
07/10/17 Siguldas pusmaratons Jan4uks 10.80 1:00:04 178 05:33 10.79
10.80
30/09/17 Salaspils pusmaratons "Noķer vēju" Jan4uks 10.35 59:31 182 05:45 10.43
10.35
19/09/17 Veselības otrdienas - 10. posms Jan4uks 5.71 29:58 179 05:14 11.43
5.71
10/09/17 SEB Tallinas maratons Jan4uks 21.06 2:21:18 178 06:42 8.94
05/09/17 Veselības otrdienas - 9. posms Jan4uks 5.67 29:17 180 05:09 11.62
26.73
30/08/17 Treniņš Jan4uks 4.59 27:23 170 05:57 10.06
4.59
22/08/17 Veselības otrdienas - 8. posms Jan4uks 5.88 29:55 182 05:05 11.79
5.88
19/08/17 Treniņš Jan4uks 14.00 1:25:22 168 06:05 9.84
14.00
12/08/17 Kuldīgas pusmaratons Jan4uks 10.59 1:06:11 186 06:14 9.60
10/08/17 Sporta ieskaite Jan4uks 2.87 15:06 184 05:15 11.40
08/08/17 Treniņš Jan4uks 3.00 14:06 179 04:42 12.77
07/08/17 Treniņš Jan4uks 3.00 14:28 179 04:49 12.44
19.46
06/08/17 Treniņš Jan4uks 5.04 30:08 172 05:58 10.04
05/08/17 Biržai maratons 2017 Jan4uks 10.64 1:01:49 187 05:48 10.33
04/08/17 Treniņš Jan4uks 7.33 44:41 172 06:05 9.84
02/08/17 Treniņš Jan4uks 2.02 12:34 159 06:13 9.64
25.03
22/07/17 Jelgavas nakts pusmaratons Jan4uks 10.11 55:10 181 05:27 11.00
22/07/17 Treniņš Jan4uks 3.00 14:46 178 04:55 12.19
20/07/17 Treniņš Jan4uks 12.04 1:11:09 172 05:54 10.15
25.15
16/07/17 Treniņš Jan4uks 6.02 36:52 174 06:07 9.80
11/07/17 Veselības otrdienas - 5. posms Jan4uks 5.42 29:58 186 05:31 10.85
10/07/17 Treniņš Jan4uks 5.50 34:31 169 06:16 9.56
16.94
08/07/17 Jaunjelgavas veselības skrējiens Jan4uks 9.28 50:33 191 05:26 11.01
07/07/17 Treniņš Jan4uks 8.02 48:30 06:02 9.92
17.30
22/06/17 Treniņš Jan4uks 10.27 1:03:51 172 06:13 9.65
10.27
18/06/17 Ventspils maratons Jan4uks 10.65 1:00:36 186 05:41 10.54
17/06/17 Treniņš Jan4uks 5.52 34:32 172 06:15 9.59
13/06/17 Veselības otrdienas - 3. posms Jan4uks 5.73 29:34 187 05:09 11.63
21.90
08/06/17 Treniņš Jan4uks 4.06 25:15 173 06:13 9.65
4.06
30/05/17 Veselības otrdienas - 2. posms Jan4uks 5.34 29:40 185 05:33 10.80
5.34
20/05/17 Salaspils pusmaratons Jan4uks 5.00 30:23 06:04 9.87
5.00
14/05/17 Rīgas maratons Jan4uks 10.26 1:05:15 181 06:21 9.43
13/05/17 Treniņš Jan4uks 9.75 1:04:36 174 06:37 9.06
20.01
04/05/17 Treniņš Jan4uks 5.00 30:46 162 06:09 9.75
01/05/17 Treniņš Jan4uks 6.00 39:45 161 06:37 9.06
11.00
30/04/17 Daugavpils pusmaratons Jan4uks 10.70 57:53 186 05:24 11.09
10.70
15/04/17 Valgas - Valkas skrējiens Jan4uks 10.00 57:19 179 05:43 10.47
10.00
08/04/17 Rēzeknes pusmaratons Jan4uks 10.57 57:24 180 05:25 11.05
10.57
30/03/17 Treniņš Jan4uks 15.00 1:38:20 159 06:33 9.15
15.00
26/03/17 Liepājas pusmaratons Jan4uks 11.02 1:00:39 180 05:30 10.90
24/03/17 Treniņš Jan4uks 12.03 1:18:23 170 06:30 9.21
22/03/17 Treniņš Jan4uks 8.01 52:13 170 06:31 9.20
31.06
16/03/17 Treniņš Jan4uks 13.00 1:19:48 170 06:08 9.77
13/03/17 Treniņš Jan4uks 10.06 59:34 172 05:55 10.13
23.06
11/03/17 Treniņš Jan4uks 11.16 1:19:52 165 07:09 8.38
11.16
04/03/17 Treniņš Jan4uks 2.00 11:10 177 05:35 10.75
04/03/17 Treniņš Jan4uks 4.00 23:33 176 05:53 10.19
03/03/17 Treniņš Jan4uks 5.00 28:40 05:44 10.47
02/03/17 Treniņš Jan4uks 3.07 17:07 05:34 10.76
14.07
04/02/17 Treniņš Jan4uks 8.42 1:00:59 162 07:14 8.28
31/01/17 Treniņš Jan4uks 3.00 15:22 05:07 11.71
11.42
28/01/17 Treniņš Jan4uks 8.04 48:10 168 05:59 10.02
26/01/17 Treniņš Jan4uks 3.00 18:35 163 06:11 9.69
25/01/17 Treniņš Jan4uks 3.00 15:54 176 05:18 11.32
23/01/17 Treniņš Jan4uks 3.00 17:53 178 05:57 10.07
17.04
18/01/17 Treniņš Jan4uks 3.00 17:34 163 05:51 10.25
17/01/17 Treniņš Jan4uks 6.21 37:20 180 06:00 9.98
16/01/17 Treniņš Jan4uks 3.00 19:16 173 06:25 9.34
16/01/17 Treniņš Jan4uks 3.00 17:59 05:59 10.01
15.21
14/01/17 Treniņš Jan4uks 3.00 20:30 06:50 8.78
3.00
28/12/16 Treniņš Jan4uks 1.30 07:34 05:49 10.31
1.30
17/11/16 Staro Rīga skrējiens Jan4uks 6.00 35:38 174 05:56 10.10
14/11/16 Treniņš Jan4uks 3.00 17:43 175 05:54 10.16
9.00
02/10/16 Treniņš Jan4uks 3.00 19:02 160 06:20 9.46
01/10/16 "Noķer vēju" Salaspils pusmaratons Jan4uks 10.00 59:46 183 05:58 10.04
13.00
11/09/16 Tallinas maratons Jan4uks 10.00 1:01:27 180 06:08 9.76
10.00
30/08/16 Veselības otrdienas - 8. posms Jan4uks 5.09 29:07 177 05:43 10.49
5.09
13/08/16 Kuldīgas pusmaratons Jan4uks 10.52 59:22 181 05:38 10.63
10.52
06/08/16 Biržas skrējiens Jan4uks 10.55 1:00:16 183 05:42 10.50
02/08/16 Veselības otrdienas - 6. posms Jan4uks 5.68 29:31 186 05:11 11.55
16.23
30/07/16 Treniņš Jan4uks 2.00 13:09 153 06:34 9.13
2.00
23/07/16 Jelgavas nakts pusmaratons Jan4uks 10.55 1:00:37 184 05:44 10.44
19/07/16 Veselības otrdienas - 5. posms Jan4uks 5.43 28:24 186 05:13 11.47
15.98
10/07/16 35 skrējiens "Apkārt Vaidavas ezeram" Jan4uks 11.40 1:02:36 184 05:29 10.93
05/07/16 Veselības otrdienas - 4. posms Jan4uks 5.39 29:07 182 05:24 11.11
16.79
02/07/16 Treniņš Jan4uks 4.05 21:55 172 05:24 11.09
01/07/16 Treniņš Jan4uks 5.23 30:26 166 05:49 10.31
30/06/16 Treniņš Jan4uks 3.13 18:22 165 05:52 10.23
28/06/16 Treniņš Jan4uks 1.26 10:38 135 08:26 7.11
27/06/16 Treniņš Jan4uks 2.70 22:37 137 08:22 7.16
16.37
23/06/16 Cēsu skrējiens "Jānis un Jānītis" Jan4uks 12.89 1:22:44 183 06:25 9.35
12.89
19/06/16 Ventspils maratons Jan4uks 10.67 1:01:27 189 05:45 10.42
10.67
07/06/16 Veselības otrdienas -  2. posms Jan4uks 5.34 27:28 184 05:08 11.67
06/06/16 Treniņš Jan4uks 7.10 46:11 161 06:30 9.22
12.44
01/06/16 Treniņš Jan4uks 4.20 26:53 157 06:24 9.37
01/06/16 Treniņš Jan4uks 5.00 31:43 164 06:20 9.46
9.20
28/05/16 Salaspils pusmaratons Jan4uks 10.67 1:04:02 187 06:00 10.00
24/05/16 Veselības otrdienas - 1. posms Jan4uks 5.35 28:37 182 05:20 11.22
23/05/16 Treniņš Jan4uks 2.26 18:09 08:01 7.47
18.28
22/05/16 Treniņš Jan4uks 4.10 29:03 152 07:05 8.47
20/05/16 Treniņš Jan4uks 4.00 26:22 158 06:35 9.10
8.10
15/05/16 Rīgas maratons Jan4uks 21.50 2:22:08 06:36 9.08
13/05/16 Treniņš Jan4uks 6.30 42:20 159 06:43 8.93
11/05/16 Treniņš Jan4uks 5.00 31:21 157 06:16 9.57
32.80
05/05/16 Treniņš Jan4uks 3.38 20:17 155 06:00 10.00
02/05/16 Treniņš Jan4uks 16.00 1:42:44 169 06:25 9.34
19.38
30/04/16 Treniņš Jan4uks 8.00 48:52 171 06:06 9.82
29/04/16 Treniņš Jan4uks 3.00 18:51 154 06:17 9.55
28/04/16 Treniņš Jan4uks 3.00 16:28 05:29 10.93
27/04/16 Treniņš Jan4uks 7.29 45:02 161 06:10 9.71
21.29
24/04/16 Varšavas maratons Jan4uks 10.00 57:24 182 05:44 10.45
21/04/16 Treniņš Jan4uks 7.00 45:09 166 06:27 9.30
17.00
17/04/16 Treniņš Jan4uks 9.00 55:00 169 06:06 9.82
16/04/16 Treniņš Jan4uks 3.00 18:00 161 06:00 10.00
16/04/16 Treniņš Jan4uks 3.00 17:10 164 05:43 10.49
15/04/16 Treniņš Jan4uks 3.65 22:02 162 06:02 9.94
13/04/16 Treniņš Jan4uks 9.00 57:07 172 06:20 9.45
12/04/16 Treniņš Jan4uks 3.00 18:18 172 06:06 9.84
12/04/16 Treniņš Jan4uks 3.00 18:26 164 06:08 9.76
33.65
07/04/16 Treniņš Jan4uks 5.00 32:25 169 06:29 9.25
5.00
03/04/16 Treniņš Jan4uks 9.01 1:04:23 174 07:08 8.40
02/04/16 Treniņš Jan4uks 3.25 18:18 180 05:37 10.66
02/04/16 Treniņš Jan4uks 3.16 20:30 169 06:29 9.25
15.42
17/03/16 Treniņš Jan4uks 4.36 31:13 07:09 8.38
16/03/16 Treniņš Jan4uks 5.88 45:58 07:49 7.68
10.24
10/03/16 Treniņš Jan4uks 5.31 46:25 08:44 6.86
5.31
06/03/16 Treniņš Jan4uks 4.02 32:10 08:00 7.50
02/03/16 Treniņš Jan4uks 4.67 34:00 07:16 8.24
01/03/16 Treniņš Jan4uks 3.17 25:29 08:02 7.46
11.86
23/02/16 Treniņš Jan4uks 4.78 34:27 07:12 8.33
4.78
07/02/16 Treniņš Jan4uks 6.79 50:34 07:26 8.06
6.79
25/10/15 ZILO KALNU RUDENS KROSS 2015 Jan4uks 10.05 1:10:01 06:58 8.61
22/10/15 Treniņš Jan4uks 4.25 25:17 05:56 10.09
14.30
18/10/15 Ozolnieku pusmaratons Jan4uks 4.55 25:56 05:41 10.53
14/10/15 Treniņš Jan4uks 6.29 45:08 07:10 8.36
10.84
03/10/15 Treniņš Jan4uks 3.89 30:10 07:45 7.74
3.89
22/09/15 Salaspils Veselības apļi Jan4uks 5.64 28:47 05:06 11.76
5.64
20/09/15 Valmieras maratons Jan4uks 6.12 33:35 05:29 10.93
15/09/15 Salaspils veselības apļi Jan4uks 5.71 29:42 05:12 11.54
11.83
13/09/15 Viļņas maratons Jan4uks 10.00 56:45 05:40 10.57
07/09/15 Treniņš Jan4uks 5.01 42:22 08:27 7.10
15.01
02/09/15 Treniņš Jan4uks 6.23 39:06 06:16 9.56
02/09/15 Treniņš Jan4uks 1.36 08:45 06:26 9.33
7.59
25/08/15 Salaspils veselības apļi Jan4uks 5.65 30:04 05:19 11.27
24/08/15 Treniņš Jan4uks 4.01 31:41 07:54 7.59
9.66
19/08/15 Treniņš Jan4uks 4.98 31:47 06:22 9.40
18/08/15 Salaspils veselības apļi Jan4uks 5.62 29:58 05:19 11.25
17/08/15 Treniņš Jan4uks 2.24 12:44 05:41 10.55
17/08/15 Treniņš Jan4uks 0.99 07:24 07:28 8.03
13.83
15/08/15 Kuldīgas pusmaratons Jan4uks 10.62 1:05:37 06:10 9.71
13/08/15 Treniņš Jan4uks 6.02 49:10 08:10 7.35
11/08/15 Treniņš Jan4uks 1.02 07:54 07:44 7.75
11/08/15 Veselības apļi Jan4uks 5.37 29:44 05:32 10.84
23.03
06/08/15 Treniņš Jan4uks 9.15 1:00:29 06:36 9.08
05/08/15 Treniņš Jan4uks 8.15 1:00:20 07:24 8.10
17.30
30/07/15 Treniņš Jan4uks 3.17 21:22 06:44 8.90
28/07/15 Salaspils veselības apļi Jan4uks 5.65 30:09 05:20 11.24
28/07/15 Treniņš Jan4uks 0.47 03:10 06:44 8.91
9.29
23/07/15 Treniņš Jan4uks 5.51 33:43 06:07 9.81
22/07/15 Treniņš Jan4uks 7.26 45:36 06:16 9.55
21/07/15 Salaspils veselības apļi Jan4uks 5.40 28:39 05:18 11.31
21/07/15 Treniņš Jan4uks 0.50 03:09 06:18 9.52
20/07/15 Treniņš Jan4uks 6.37 45:34 07:09 8.39
25.04
15/07/15 Treniņš Jan4uks 4.39 32:17 07:21 8.16
14/07/15 Salaspils Veselības apļi Jan4uks 5.43 29:55 05:30 10.89
9.82
07/07/15 Treniņš Jan4uks 1.03 08:07 07:52 7.61
07/07/15 Veselības apļi Jan4uks 5.35 30:07 05:37 10.66
6.38
29/06/15 Treniņš Jan4uks 3.83 32:46 08:33 7.01
29/06/15 Treniņš Jan4uks 10.02 1:05:58 06:35 9.11
13.85
28/06/15 Treniņš Jan4uks 4.28 32:05 07:29 8.00
27/06/15 Treniņš Jan4uks 0.92 04:32 04:55 12.18
5.20
21/06/15 Ventspils pusmaratons Jan4uks 10.48 1:04:48 06:10 9.70
19/06/15 Treniņš Jan4uks 4.08 32:13 07:53 7.60
19/06/15 Treniņš Jan4uks 7.41 46:22 06:15 9.59
21.97
13/06/15 Treniņš Jan4uks 8.31 57:18 06:53 8.70
12/06/15 Treniņš Jan4uks 4.20 26:09 06:13 9.64
11/06/15 Treniņš Jan4uks 6.38 46:13 07:14 8.28
18.89
05/06/15 Treniņš Jan4uks 17.65 1:55:31 06:32 9.17
02/06/15 Treniņš Jan4uks 7.80 45:28 05:49 10.29
25.45
31/05/15 Marupes skrējiens Jan4uks 5.00 26:20 05:16 11.39
30/05/15 Salaspils pusmaratons Jan4uks 10.00 1:01:24 06:08 9.77
28/05/15 Treniņš Jan4uks 4.63 37:15 08:02 7.46
27/05/15 Treniņš Jan4uks 5.43 31:42 05:50 10.28
27/05/15 KROSS Jan4uks 3.00 15:39 05:13 11.50
26/05/15 Veselības skrējiens Jan4uks 5.58 29:23 05:15 11.39
33.64
23/05/15 Olaines aplis Jan4uks 4.89 25:43 05:15 11.41
20/05/15 Treniņš Jan4uks 4.70 36:05 07:40 7.82
20/05/15 Treniņš Jan4uks 8.33 50:25 06:03 9.91
19/05/15 Treniņš Jan4uks 8.18 44:38 05:27 11.00
26.10
17/05/15 Rīgas maratons Jan4uks 5.00 28:21 05:40 10.58
15/05/15 Treniņš Jan4uks 3.30 18:13 05:31 10.87
12/05/15 Treniņš Jan4uks 4.09 30:34 07:28 8.03
11/05/15 Treniņš Jan4uks 6.30 46:32 07:23 8.12
18.69
07/05/15 Treniņš Jan4uks 4.53 34:11 07:32 7.95
4.53
03/05/15 Aizkraukles pusmaratons Jan4uks 5.00 26:01 05:12 11.53
5.00
26/04/15 Biķernieku pusmaratons Jan4uks 10.03 57:57 05:46 10.38
24/04/15 Treniņš Jan4uks 9.18 1:02:15 06:46 8.85
23/04/15 Treniņš Jan4uks 8.01 1:01:00 07:36 7.88
21/04/15 Treniņš Jan4uks 7.28 45:22 06:13 9.63
34.50
18/04/15 Treniņš Jan4uks 8.02 1:02:34 07:48 7.69
17/04/15 Treniņš Jan4uks 8.02 1:00:45 07:34 7.92
16/04/15 Treniņš Jan4uks 8.35 1:02:31 07:29 8.01
24.39
09/04/15 Treniņš Jan4uks 4.12 30:37 07:25 8.07
07/04/15 Treniņš Jan4uks 6.03 45:03 07:28 8.03
06/04/15 Rēzeknes pusmaratons Jan4uks 10.00 56:59 05:41 10.53
20.15
04/04/15 Treniņš Jan4uks 7.02 41:22 05:53 10.18
03/04/15 Treniņš Jan4uks 4.71 31:09 06:36 9.07
01/04/15 Treniņš Jan4uks 3.02 16:20 05:24 11.09
31/03/15 Treniņš Jan4uks 7.29 52:57 07:15 8.26
22.04
25/03/15 Treniņš Jan4uks 4.01 25:45 06:25 9.34
24/03/15 Treniņš Jan4uks 7.02 40:45 05:48 10.34
11.03
22/03/15 Treniņš Jan4uks 4.00 30:54 07:43 7.77
16/03/15 Treniņš Jan4uks 4.16 30:01 07:12 8.32
8.16
15/03/15 Treniņš Jan4uks 8.52 1:01:05 07:10 8.37
14/03/15 Treniņš Jan4uks 6.27 43:46 06:58 8.60
14.79
08/03/15 Treniņš Jan4uks 5.96 44:51 07:31 7.97
5.96
17/12/14 Treniņš Jan4uks 4.79 34:10 07:07 8.41
4.79
16/10/14 Treniņš Jan4uks 5.17 45:34 08:48 6.81
5.17
11/10/14 Siguldas pusmaratons Jan4uks 10.64 1:00:23 05:40 10.57
10.64
27/09/14 Salaspils pusmaratons Jan4uks 4.98 27:39 05:33 10.81
4.98
21/09/14 Valmieras maratons Jan4uks 10.57 1:01:35 05:49 10.30
10.57
14/09/14 SEB Tallinas maratons Jan4uks 10.00 1:01:24 06:08 9.77
10.00
06/09/14 Treniņš Jan4uks 4.03 21:36 05:21 11.19
04/09/14 Treniņš Jan4uks 1.38 07:31 05:26 11.02
03/09/14 Treniņš Jan4uks 2.62 12:27 04:45 12.63
01/09/14 Treniņš Jan4uks 1.00 04:05 04:05 14.69
9.03
28/08/14 Treniņš Jan4uks 6.07 40:36 06:41 8.97
6.07
15/08/14 Treniņš Jan4uks 4.27 30:13 07:04 8.48
4.27
09/08/14 Kuldīgas pusmaratons Jan4uks 10.60 1:08:45 06:29 9.25
05/08/14 Treniņš Jan4uks 7.00 47:18 06:45 8.88
04/08/14 Treniņš Jan4uks 2.12 10:27 04:55 12.17
04/08/14 Treniņš Jan4uks 8.26 55:38 06:44 8.91
27.98
30/07/14 Treniņš Jan4uks 0.84 04:55 05:51 10.25
0.84
19/07/14 Treniņš Jan4uks 5.02 30:08 06:00 10.00
17/07/14 Treniņš Jan4uks 6.43 47:02 07:18 8.20
11.45
13/07/14 Jelgavas pusmaratons Jan4uks 11.00 1:08:10 06:11 9.68
11/07/14 Treniņš Jan4uks 3.42 20:57 06:07 9.79
10/07/14 Treniņš Jan4uks 5.47 44:30 08:08 7.38
09/07/14 Soļoju Jan4uks 5.20 43:48 08:25 7.12
25.09
26/06/14 Treniņš Jan4uks 5.56 41:54 07:32 7.96
25/06/14 Treniņš Jan4uks 5.70 46:48 08:12 7.31
24/06/14 Jaunjelgavas treniņš Jan4uks 5.69 34:24 06:02 9.92
23/06/14 Cēsu Jānis un Jānītis skrējiens Jan4uks 9.23 51:24 05:34 10.77
26.18
15/06/14 Ventspils Piedzīvojumu Parka pusmaratons Jan4uks 10.55 59:24 05:37 10.66
09/06/14 Treniņš Jan4uks 8.12 1:00:36 07:27 8.04
18.67
08/06/14 Dobeles nakts krējiens Jan4uks 4.60 25:27 05:31 10.84
4.60
01/06/14 Treniņš Jan4uks 15.44 1:41:50 06:35 9.10
28/05/14 Treniņš Jan4uks 5.04 31:09 06:10 9.71
20.48
25/05/14 treniņš Jan4uks 4.12 34:03 08:15 7.26
4.12
18/05/14 Rīgas maratons Jan4uks 10.00 59:20 05:56 10.11
14/05/14 Treniņš Jan4uks 10.38 1:12:28 06:58 8.59
20.38
27/04/14 Biķernieku pusmaratons Jan4uks 11.00 59:13 05:23 11.15
23/04/14 Treniņš Jan4uks 5.28 35:13 06:40 9.00
22/04/14 Treniņš Jan4uks 8.41 53:18 06:20 9.47
21/04/14 Treniņš Jan4uks 7.31 51:07 06:59 8.58
32.00
20/04/14 Treniņš Jan4uks 8.29 57:37 06:57 8.63
19/04/14 Baldones Riekstu kalna kross Jan4uks 5.00 29:37 05:55 10.13
18/04/14 Treniņš Jan4uks 5.46 34:09 06:15 9.59
18.75
13/04/14 Ogres Lazdukalna skrējiens Jan4uks 8.36 52:56 06:19 9.48
8.36
06/04/14 Rēzeknes pusmaratons Jan4uks 10.55 59:41 05:39 10.61
10.55
29/03/14 Vakara skrējiens Jan4uks 5.19 32:44 06:18 9.51
5.19
20/03/14 Vakara skrējiens Jan4uks 6.15 39:15 06:22 9.40
19/03/14 Treniņš Jan4uks 4.95 30:34 06:10 9.72
11.10
09/03/14 Treniņš Jan4uks 10.86 1:05:44 06:03 9.91
06/03/14 Skrējiens gar Daugavu Jan4uks 6.04 36:05 05:58 10.04
05/03/14 Treniņš Jan4uks 3.01 16:33 05:29 10.91
19.91
26/02/14 Treniņš Jan4uks 3.00 16:22 05:27 11.00
25/02/14 Treniņš Jan4uks 3.00 17:03 05:41 10.56
6.00
18/02/14 Treniņš Jan4uks 3.00 17:31 05:50 10.28
3.00
15/09/13 Sportlat Valmieras maratons Jan4uks 10.50 1:05:16 06:12 9.65
10.50
10/08/13 SEB Kuldīgas pusmaratons Jan4uks 5.27 30:07 05:42 10.50
5.27
20/07/13 Liepājas pusmaratons Jan4uks 10.70 1:07:23 06:17 9.53
10.70
19/05/13 Nordea Rīgas maratons Jan4uks 10.00 1:12:35 07:15 8.27
10.00
28/04/13 Biķernieku pusmaratons Jan4uks 11.00 58:48 05:20 11.22
11.00
16/09/12 Sportlat Valmieras maratons Jan4uks 5.80 33:54 05:50 10.27
5.80
20/05/12 Nordea Rīgas maratons Jan4uks 10.00 1:11:28 07:08 8.40
10.00
06/08/11 SEB Kuldīgas pusmaratons Jan4uks 5.27 27:40 05:14 11.43
5.27
25/06/11 Skrējiens apkārt Jaunjelgavai Jan4uks 12.00 1:08:00 05:40 10.59
12.00
22/05/11 Nordea Rīga maratons Jan4uks 10.00 1:04:13 06:25 9.34
10.00
04/09/10 Ogres novada balvu izcīņa garo distanču skriešanā kopā ar HI-TEC Jan4uks 5.10 27:40 05:25 11.06
5.10
28/09/08 Valmieras maratons Jan4uks 5.70 30:28 05:20 11.23
30/09/07 Valmieras maratons Jan4uks 8.40 48:07 05:43 10.47
14.10
20/05/07 Nordea Rīgas maratons Jan4uks 5.00 31:04 06:12 9.66
5.00