Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
20/10/19	Treniņš	Jan4uks	11.00	1:20:37	161		07:19	8.19
19/10/19	Siguldas pusmaratons	Jan4uks	10.66	1:00:28	181		05:40	10.58
16/10/19	Treniņš	Jan4uks	10.00	1:08:24	173		06:50	8.77
15/10/19	Treniņš	Jan4uks	9.00	1:00:50	162		06:45	8.88
			40.66
06/09/19	Treniņš	Jan4uks	10.00	1:04:30	158		06:27	9.30
			10.00
30/08/19	Sporta ieskaite - kross	Jan4uks	2.75	14:58	183		05:26	11.02
29/08/19	Treniņš	Jan4uks	8.53	53:35			06:16	9.55
27/08/19	Treniņš	Jan4uks	10.00	1:04:26	169		06:26	9.31
			21.28
22/08/19	Treniņš	Jan4uks	10.00	1:07:33	168		06:45	8.88
			10.00
18/08/19	Treniņš	Jan4uks	10.00	1:14:21	163		07:26	8.07
			10.00
07/08/19	Treniņš	Jan4uks	2.00	12:05			06:02	9.93
05/08/19	Treniņš	Jan4uks	13.00	1:35:36	159		07:21	8.16
			15.00
26/07/19	Treniņš	Jan4uks	12.00	1:21:02	161		06:45	8.89
24/07/19	Treniņš	Jan4uks	6.84	46:55	162		06:51	8.75
			18.84
18/07/19	Treniņš	Jan4uks	5.00	37:54	136		07:34	7.92
16/07/19	Veselības otrdiena - 6.posms	Jan4uks	6.39	30:02	183		04:42	12.77
			11.39
14/07/19	Treniņš	Jan4uks	18.00	2:20:18	142		07:47	7.70
12/07/19	Treniņš	Jan4uks	3.24	19:55	151		06:08	9.76
09/07/19	Treninš	Jan4uks	12.58	1:27:52	149		06:59	8.59
08/07/19	Treniņš	Jan4uks	11.00	1:07:56	156		06:10	9.72
			44.82
06/07/19	Treniņš	Jan4uks	15.00	1:38:28	150	65	06:33	9.14
04/07/19	Treniņš	Jan4uks	12.61	1:28:39	151	94	07:01	8.53
02/07/19	Treniņš	Jan4uks	6.15	29:45	171	38	04:50	12.40
02/07/19	Treniņš	Jan4uks	5.67	36:52			06:30	9.23
			39.43
29/06/19	Treniņš	Jan4uks	16.00	1:49:40		82	06:51	8.75
28/06/19	Treniņš	Jan4uks	9.30	1:00:31		60	06:30	9.22
26/06/19	Treniņš	Jan4uks	12.00	1:21:31	149	75	06:47	8.83
25/06/19	Treniņš	Jan4uks	13.00	1:26:12	145	87	06:37	9.05
			50.30
23/06/19	Treniņš	Jan4uks	9.00	59:03	153	74	06:33	9.14
22/06/19	Treniņš	Jan4uks	7.00	47:05	147	70	06:43	8.92
19/06/19	Treniņš	Jan4uks	10.00	1:08:51	175	68	06:53	8.71
18/06/19	Veselības otrdiena - 4.posms	Jan4uks	5.79	30:07	183		05:12	11.54
			31.79
14/06/19	Treniņš	Jan4uks	4.00	27:36	143	48	06:54	8.70
			4.00
09/06/19	Treniņš	Jan4uks	15.00	1:43:49	139	77	06:55	8.67
07/06/19	Treniņš	Jan4uks	9.00	1:02:47	160	49	06:58	8.60
06/06/19	Treniņš	Jan4uks	8.00	56:06	160		07:00	8.56
04/06/19	Veselības otrdiena - 3.posms	Jan4uks	5.71	30:00	185	36	05:15	11.42
03/06/19	Treniņš	Jan4uks	6.00	41:46	144	69	06:57	8.62
			43.71
02/06/19	Treniņš	Jan4uks	12.00	1:26:09	144	55	07:10	8.36
30/05/19	Treniņš	Jan4uks	10.00	1:10:11	145	52	07:01	8.55
29/05/19	Treniņš	Jan4uks	4.00	28:24	138	43	07:06	8.45
27/05/19	Treniņš	Jan4uks	6.00	41:43	138	50	06:57	8.63
			32.00
25/05/19	Salaspils pusmaratons	Jan4uks	10.50	53:22	177	56	05:04	11.81
24/05/19	Treniņš	Jan4uks	8.00	55:52	135	64	06:59	8.59
23/05/19	Treniņš	Jan4uks	10.50	1:11:00	155	52	06:45	8.87
21/05/19	Treniņš	Jan4uks	6.00	44:06	143	43	07:21	8.16
			35.00
19/05/19	Rīgas maratons	Jan4uks	21.53	2:13:33	167	41	06:12	9.67
18/05/19	Treniņš	Jan4uks	5.22	35:41	145	49	06:50	8.78
15/05/19	Treniņš	Jan4uks	10.00	1:12:05	149	50	07:12	8.32
14/05/19	Veselības otrdiena - 1.posms	Jan4uks	6.00	29:55	183	34	04:59	12.03
13/05/19	Treniņš	Jan4uks	6.00	44:42	141	44	07:27	8.05
			48.75
11/05/19	Aizkraukles pusmaratons	Jan4uks	5.28	25:44	185	114	04:52	12.31
10/05/19	Treniņš	Jan4uks	5.20	35:52	146	43	06:53	8.70
09/05/19	Treniņš	Jan4uks	10.00	1:13:07	145	62	07:18	8.21
07/05/19	Treniņš	Jan4uks	10.26	1:08:04	151	73	06:38	9.04
			30.74
05/05/19	Treniņš	Jan4uks	14.10	1:40:11	151	50	07:06	8.44
03/05/19	Treniņš	Jan4uks	8.00	53:59	142	47	06:44	8.89
01/05/19	Treniņš	Jan4uks	8.00	57:39	140	53	07:12	8.33
29/04/19	Treniņš	Jan4uks	9.24	1:01:52	144	43	06:41	8.96
			39.34
27/04/19	Treniņš	Jan4uks	12.16	1:27:21	147	56	07:11	8.35
26/04/19	Treniņš	Jan4uks	6.00	41:08	148	45	06:51	8.75
24/04/19	Treniņš	Jan4uks	6.08	43:06	138	41	07:05	8.46
23/04/19	Treniņš	Jan4uks	3.00	21:52	145	54	07:17	8.23
23/04/19	Treniņš	Jan4uks	1.00	04:16	164	37	04:16	14.06
23/04/19	Treniņš	Jan4uks	3.00	22:03	143	45	07:21	8.16
			31.24
21/04/19	Treniņš	Jan4uks	6.00	43:18	142	44	07:13	8.31
19/04/19	Treniņš	Jan4uks	10.00	1:09:01	149	50	06:54	8.69
18/04/19	Treniņš	Jan4uks	10.00	1:12:35	144	51	07:15	8.27
16/04/19	Treniņš	Jan4uks	8.40	58:40	153	47	06:59	8.59
			34.40
14/04/19	Treniņš	Jan4uks	4.00	29:26	140	55	07:21	8.15
13/04/19	Liepājas pusmaratons	Jan4uks	10.58	57:59	181	42	05:28	10.95
11/04/19	Treniņš	Jan4uks	8.00	54:45	148	48	06:50	8.77
09/04/19	Treniņš	Jan4uks	12.00	1:26:27	145	59	07:12	8.33
08/04/19	Treniņš	Jan4uks	6.61	45:16	148	45	06:50	8.76
			41.19
07/04/19	Treniņš	Jan4uks	4.00	29:19	139	50	07:19	8.19
05/04/19	Treniņš	Jan4uks	8.00	55:49	146	44	06:58	8.60
04/04/19	Treniņš	Jan4uks	10.03	1:12:08	148	75	07:11	8.34
01/04/19	Treniņš	Jan4uks	6.26	44:11	160	57	07:03	8.50
			28.29
31/03/19	Treniņš	Jan4uks	3.00	21:38	145	96	07:12	8.32
29/03/19	Treniņš	Jan4uks	8.00	57:16	158	67	07:09	8.38
27/03/19	Treniņš	Jan4uks	6.00	43:15	148	55	07:12	8.32
26/03/19	Treniņš	Jan4uks	8.00	57:44	155	61	07:13	8.31
			25.00
24/03/19	Treniņš	Jan4uks	3.00	22:09	138	52	07:23	8.13
22/03/19	Treniņš	Jan4uks	6.00	43:47	146	53	07:17	8.22
21/03/19	Treniņš	Jan4uks	5.00	36:49	152	60	07:21	8.15
19/03/19	Treniņš	Jan4uks	8.00	59:21	147	59	07:25	8.09
			22.00
17/03/19	Treniņš	Jan4uks	6.00	42:36	161	80	07:06	8.45
14/03/19	Treniņš	Jan4uks	4.00	29:41	150	62	07:25	8.09
13/03/19	Treniņš	Jan4uks	4.00	29:22	154	57	07:20	8.17
11/03/19	Treniņš	Jan4uks	5.00	37:15	155	72	07:27	8.05
			19.00
08/03/19	Treniņš	Jan4uks	3.00	22:34	150	52	07:31	7.98
07/03/19	Treniņš	Jan4uks	5.00	36:41	156	50	07:20	8.18
05/03/19	Treniņš	Jan4uks	3.00	22:08	149	54	07:22	8.13
			11.00
03/03/19	Treniņš	Jan4uks	4.00	23:50	169	72	05:57	10.07
			4.00
13/10/18	Siguldas pusmaratons	Jan4uks	10.81	57:43	182		05:20	11.24
			10.81
06/10/18	Noķer vēju	Jan4uks	5.45	31:37	176		05:48	10.34
			5.45
28/09/18	Treniņš	Jan4uks	2.73	15:34			05:42	10.52
25/09/18	Treniņš	Jan4uks	6.02	31:00	169		05:08	11.65
			8.75
17/09/18	Treniņš	Jan4uks	6.03	36:52	153		06:06	9.81
			6.03
16/09/18	Valmieras maratons	Jan4uks	12.06	1:06:48	175		05:32	10.83
11/09/18	Veselības otrdiena - 5.posms	Jan4uks	6.09	29:50	174		04:53	12.25
			18.15
09/09/18	Viļņas maratons	Jan4uks	21.42	2:05:56	173		05:52	10.21
05/09/18	Treniņš	Jan4uks	14.23	1:22:33	166		05:48	10.34
04/09/18	Treniņš	Jan4uks	9.02	53:18	165		05:54	10.15
			44.67
02/09/18	Treniņš	Jan4uks	10.08	56:19	168		05:35	10.74
30/08/18	Treniņš	Jan4uks	16.28	1:39:10	162		06:05	9.85
28/08/18	Veselības otrdiena - 4.posms	Jan4uks	6.04	30:10	181		04:59	12.01
			32.40
25/08/18	Sports policijā	Jan4uks	2.90	14:52	185		05:07	11.70
21/08/18	Treniņš	Jan4uks	18.40	1:49:37	160		05:57	10.07
			21.30
18/08/18	Treniņš	Jan4uks	11.02	1:07:57			06:09	9.73
17/08/18	Treniņš	Jan4uks	3.34	17:12	183		05:08	11.65
			14.36
11/08/18	Kuldīgas pusmaratons	Jan4uks	10.60	56:58	182		05:22	11.16
08/08/18	Treniņš	Jan4uks	3.00	14:22	171		04:47	12.53
06/08/18	Treniņš	Jan4uks	20.46	2:01:26	160		05:56	10.11
			34.06
01/08/18	Treniņš	Jan4uks	18.53	1:51:11	157		06:00	10.00
			18.53
29/07/18	Treniņš	Jan4uks	18.00	1:51:18	161		06:11	9.70
27/07/18	Treniņš	Jan4uks	4.19	22:29	163		05:21	11.18
25/07/18	Treniņš	Jan4uks	5.44	31:30	162		05:47	10.36
24/07/18	Treniņš	Jan4uks	12.12	1:12:52	156		06:00	9.98
			39.75
21/07/18	Treniņš	Jan4uks	16.21	1:41:59	167		06:17	9.54
20/07/18	Treniņš	Jan4uks	8.19	49:08	164		05:59	10.00
17/07/18	Veselības otrdiena - 3.posms	Jan4uks	5.47	30:07	184		05:30	10.90
16/07/18	Treniņš	Jan4uks	15.06	1:33:33			06:12	9.66
			44.93
12/07/18	Treniņš	Jan4uks	15.14	1:35:33	170		06:18	9.51
09/07/18	Treniņš	Jan4uks	17.14	1:47:38	170		06:16	9.55
			32.28
05/07/18	Treniņš	Jan4uks	14.16	1:30:57	164		06:25	9.34
			14.16
29/06/18	Treniņš	Jan4uks	13.02	1:23:16	173		06:23	9.38
27/06/18	Treniņš	Jan4uks	5.45	29:41			05:26	11.02
			18.47
17/06/18	Ventspils maratons	Jan4uks	10.70	1:02:08			05:48	10.33
13/06/18	Treniņš	Jan4uks	8.04	49:15	176		06:07	9.79
12/06/18	Treniņš	Jan4uks	5.03	30:46	163		06:06	9.81
			23.77
04/06/18	Baložu Bizons	Jan4uks	4.06	23:47			05:51	10.24
			4.06
02/06/18	Salaspils pusmaratons	Jan4uks	10.69	1:05:51			06:09	9.74
30/05/18	Treniņš	Jan4uks	6.00	36:09	179		06:01	9.96
			16.69
27/05/18	Rēzeknes pusmaratons	Jan4uks	10.70	1:07:44	184		06:19	9.48
22/05/18	Veselības otrdiena - 1.posms	Jan4uks	5.31	30:11	177		05:41	10.56
			16.01
09/05/18	Treniņš	Jan4uks	5.07	29:46	183		05:52	10.22
08/05/18	Treniņš	Jan4uks	5.41	32:48	177		06:03	9.90
			10.48
30/04/18	Treniņš	Jan4uks	8.61	1:01:10	179		07:06	8.45
			8.61
21/04/18	Valka/Valga skrējiens	Jan4uks	10.00	56:53	176		05:41	10.55
			10.00
15/04/18	Treniņš	Jan4uks	3.00	19:16			06:25	9.34
			3.00
07/04/18	Liepājas pusmaratons	Jan4uks	10.95	1:09:56	186		06:23	9.39
			10.95
12/01/18	Treniņš	Jan4uks	5.03	30:27	174		06:03	9.91
09/01/18	Treniņš	Jan4uks	3.33	21:03	165		06:19	9.49
			8.36
31/12/17	Treniņš	Jan4uks	5.00	30:53	172		06:10	9.71
30/12/17	Treniņš	Jan4uks	3.17	20:16	165		06:23	9.38
			8.17
24/11/17	Orientēšanās ķekavā	Jan4uks	9.79	1:23:51			08:33	7.01
			9.79
14/11/17	Treniņš	Jan4uks	3.15	19:23	163		06:09	9.75
			3.15
04/11/17	Zilo kalnu kross	Jan4uks	2.31	13:07			05:40	10.57
			2.31
07/10/17	Siguldas pusmaratons	Jan4uks	10.80	1:00:04	178		05:33	10.79
			10.80
30/09/17	Salaspils pusmaratons "Noķer vēju"	Jan4uks	10.35	59:31	182		05:45	10.43
			10.35
19/09/17	Veselības otrdienas - 10. posms	Jan4uks	5.71	29:58	179		05:14	11.43
			5.71
10/09/17	SEB Tallinas maratons	Jan4uks	21.06	2:21:18	178		06:42	8.94
05/09/17	Veselības otrdienas - 9. posms	Jan4uks	5.67	29:17	180		05:09	11.62
			26.73
30/08/17	Treniņš	Jan4uks	4.59	27:23	170		05:57	10.06
			4.59
22/08/17	Veselības otrdienas - 8. posms	Jan4uks	5.88	29:55	182		05:05	11.79
			5.88
19/08/17	Treniņš	Jan4uks	14.00	1:25:22	168		06:05	9.84
			14.00
12/08/17	Kuldīgas pusmaratons	Jan4uks	10.59	1:06:11	186		06:14	9.60
10/08/17	Sporta ieskaite	Jan4uks	2.87	15:06	184		05:15	11.40
08/08/17	Treniņš	Jan4uks	3.00	14:06	179		04:42	12.77
07/08/17	Treniņš	Jan4uks	3.00	14:28	179		04:49	12.44
			19.46
06/08/17	Treniņš	Jan4uks	5.04	30:08	172		05:58	10.04
05/08/17	Biržai maratons 2017	Jan4uks	10.64	1:01:49	187		05:48	10.33
04/08/17	Treniņš	Jan4uks	7.33	44:41	172		06:05	9.84
02/08/17	Treniņš	Jan4uks	2.02	12:34	159		06:13	9.64
			25.03
22/07/17	Jelgavas nakts pusmaratons	Jan4uks	10.11	55:10	181		05:27	11.00
22/07/17	Treniņš	Jan4uks	3.00	14:46	178		04:55	12.19
20/07/17	Treniņš	Jan4uks	12.04	1:11:09	172		05:54	10.15
			25.15
16/07/17	Treniņš	Jan4uks	6.02	36:52	174		06:07	9.80
11/07/17	Veselības otrdienas - 5. posms	Jan4uks	5.42	29:58	186		05:31	10.85
10/07/17	Treniņš	Jan4uks	5.50	34:31	169		06:16	9.56
			16.94
08/07/17	Jaunjelgavas veselības skrējiens	Jan4uks	9.28	50:33	191		05:26	11.01
07/07/17	Treniņš	Jan4uks	8.02	48:30			06:02	9.92
			17.30
22/06/17	Treniņš	Jan4uks	10.27	1:03:51	172		06:13	9.65
			10.27
18/06/17	Ventspils maratons	Jan4uks	10.65	1:00:36	186		05:41	10.54
17/06/17	Treniņš	Jan4uks	5.52	34:32	172		06:15	9.59
13/06/17	Veselības otrdienas - 3. posms	Jan4uks	5.73	29:34	187		05:09	11.63
			21.90
08/06/17	Treniņš	Jan4uks	4.06	25:15	173		06:13	9.65
			4.06
30/05/17	Veselības otrdienas - 2. posms	Jan4uks	5.34	29:40	185		05:33	10.80
			5.34
20/05/17	Salaspils pusmaratons	Jan4uks	5.00	30:23			06:04	9.87
			5.00
14/05/17	Rīgas maratons	Jan4uks	10.26	1:05:15	181		06:21	9.43
13/05/17	Treniņš	Jan4uks	9.75	1:04:36	174		06:37	9.06
			20.01
04/05/17	Treniņš	Jan4uks	5.00	30:46	162		06:09	9.75
01/05/17	Treniņš	Jan4uks	6.00	39:45	161		06:37	9.06
			11.00
30/04/17	Daugavpils pusmaratons	Jan4uks	10.70	57:53	186		05:24	11.09
			10.70
15/04/17	Valgas - Valkas skrējiens	Jan4uks	10.00	57:19	179		05:43	10.47
			10.00
08/04/17	Rēzeknes pusmaratons	Jan4uks	10.57	57:24	180		05:25	11.05
			10.57
30/03/17	Treniņš	Jan4uks	15.00	1:38:20	159		06:33	9.15
			15.00
26/03/17	Liepājas pusmaratons	Jan4uks	11.02	1:00:39	180		05:30	10.90
24/03/17	Treniņš	Jan4uks	12.03	1:18:23	170		06:30	9.21
22/03/17	Treniņš	Jan4uks	8.01	52:13	170		06:31	9.20
			31.06
16/03/17	Treniņš	Jan4uks	13.00	1:19:48	170		06:08	9.77
13/03/17	Treniņš	Jan4uks	10.06	59:34	172		05:55	10.13
			23.06
11/03/17	Treniņš	Jan4uks	11.16	1:19:52	165		07:09	8.38
			11.16
04/03/17	Treniņš	Jan4uks	2.00	11:10	177		05:35	10.75
04/03/17	Treniņš	Jan4uks	4.00	23:33	176		05:53	10.19
03/03/17	Treniņš	Jan4uks	5.00	28:40			05:44	10.47
02/03/17	Treniņš	Jan4uks	3.07	17:07			05:34	10.76
			14.07
04/02/17	Treniņš	Jan4uks	8.42	1:00:59	162		07:14	8.28
31/01/17	Treniņš	Jan4uks	3.00	15:22			05:07	11.71
			11.42
28/01/17	Treniņš	Jan4uks	8.04	48:10	168		05:59	10.02
26/01/17	Treniņš	Jan4uks	3.00	18:35	163		06:11	9.69
25/01/17	Treniņš	Jan4uks	3.00	15:54	176		05:18	11.32
23/01/17	Treniņš	Jan4uks	3.00	17:53	178		05:57	10.07
			17.04
18/01/17	Treniņš	Jan4uks	3.00	17:34	163		05:51	10.25
17/01/17	Treniņš	Jan4uks	6.21	37:20	180		06:00	9.98
16/01/17	Treniņš	Jan4uks	3.00	19:16	173		06:25	9.34
16/01/17	Treniņš	Jan4uks	3.00	17:59			05:59	10.01
			15.21
14/01/17	Treniņš	Jan4uks	3.00	20:30			06:50	8.78
			3.00
28/12/16	Treniņš	Jan4uks	1.30	07:34			05:49	10.31
			1.30
17/11/16	Staro Rīga skrējiens	Jan4uks	6.00	35:38	174		05:56	10.10
14/11/16	Treniņš	Jan4uks	3.00	17:43	175		05:54	10.16
			9.00
02/10/16	Treniņš	Jan4uks	3.00	19:02	160		06:20	9.46
01/10/16	"Noķer vēju" Salaspils pusmaratons	Jan4uks	10.00	59:46	183		05:58	10.04
			13.00
11/09/16	Tallinas maratons	Jan4uks	10.00	1:01:27	180		06:08	9.76
			10.00
30/08/16	Veselības otrdienas - 8. posms	Jan4uks	5.09	29:07	177		05:43	10.49
			5.09
13/08/16	Kuldīgas pusmaratons	Jan4uks	10.52	59:22	181		05:38	10.63
			10.52
06/08/16	Biržas skrējiens	Jan4uks	10.55	1:00:16	183		05:42	10.50
02/08/16	Veselības otrdienas - 6. posms	Jan4uks	5.68	29:31	186		05:11	11.55
			16.23
30/07/16	Treniņš	Jan4uks	2.00	13:09	153		06:34	9.13
			2.00
23/07/16	Jelgavas nakts pusmaratons	Jan4uks	10.55	1:00:37	184		05:44	10.44
19/07/16	Veselības otrdienas - 5. posms	Jan4uks	5.43	28:24	186		05:13	11.47
			15.98
10/07/16	35 skrējiens "Apkārt Vaidavas ezeram"	Jan4uks	11.40	1:02:36	184		05:29	10.93
05/07/16	Veselības otrdienas - 4. posms	Jan4uks	5.39	29:07	182		05:24	11.11
			16.79
02/07/16	Treniņš	Jan4uks	4.05	21:55	172		05:24	11.09
01/07/16	Treniņš	Jan4uks	5.23	30:26	166		05:49	10.31
30/06/16	Treniņš	Jan4uks	3.13	18:22	165		05:52	10.23
28/06/16	Treniņš	Jan4uks	1.26	10:38	135		08:26	7.11
27/06/16	Treniņš	Jan4uks	2.70	22:37	137		08:22	7.16
			16.37
23/06/16	Cēsu skrējiens "Jānis un Jānītis"	Jan4uks	12.89	1:22:44	183		06:25	9.35
			12.89
19/06/16	Ventspils maratons	Jan4uks	10.67	1:01:27	189		05:45	10.42
			10.67
07/06/16	Veselības otrdienas - 2. posms	Jan4uks	5.34	27:28	184		05:08	11.67
06/06/16	Treniņš	Jan4uks	7.10	46:11	161		06:30	9.22
			12.44
01/06/16	Treniņš	Jan4uks	4.20	26:53	157		06:24	9.37
01/06/16	Treniņš	Jan4uks	5.00	31:43	164		06:20	9.46
			9.20
28/05/16	Salaspils pusmaratons	Jan4uks	10.67	1:04:02	187		06:00	10.00
24/05/16	Veselības otrdienas - 1. posms	Jan4uks	5.35	28:37	182		05:20	11.22
23/05/16	Treniņš	Jan4uks	2.26	18:09			08:01	7.47
			18.28
22/05/16	Treniņš	Jan4uks	4.10	29:03	152		07:05	8.47
20/05/16	Treniņš	Jan4uks	4.00	26:22	158		06:35	9.10
			8.10
15/05/16	Rīgas maratons	Jan4uks	21.50	2:22:08			06:36	9.08
13/05/16	Treniņš	Jan4uks	6.30	42:20	159		06:43	8.93
11/05/16	Treniņš	Jan4uks	5.00	31:21	157		06:16	9.57
			32.80
05/05/16	Treniņš	Jan4uks	3.38	20:17	155		06:00	10.00
02/05/16	Treniņš	Jan4uks	16.00	1:42:44	169		06:25	9.34
			19.38
30/04/16	Treniņš	Jan4uks	8.00	48:52	171		06:06	9.82
29/04/16	Treniņš	Jan4uks	3.00	18:51	154		06:17	9.55
28/04/16	Treniņš	Jan4uks	3.00	16:28			05:29	10.93
27/04/16	Treniņš	Jan4uks	7.29	45:02	161		06:10	9.71
			21.29
24/04/16	Varšavas maratons	Jan4uks	10.00	57:24	182		05:44	10.45
21/04/16	Treniņš	Jan4uks	7.00	45:09	166		06:27	9.30
			17.00
17/04/16	Treniņš	Jan4uks	9.00	55:00	169		06:06	9.82
16/04/16	Treniņš	Jan4uks	3.00	18:00	161		06:00	10.00
16/04/16	Treniņš	Jan4uks	3.00	17:10	164		05:43	10.49
15/04/16	Treniņš	Jan4uks	3.65	22:02	162		06:02	9.94
13/04/16	Treniņš	Jan4uks	9.00	57:07	172		06:20	9.45
12/04/16	Treniņš	Jan4uks	3.00	18:18	172		06:06	9.84
12/04/16	Treniņš	Jan4uks	3.00	18:26	164		06:08	9.76
			33.65
07/04/16	Treniņš	Jan4uks	5.00	32:25	169		06:29	9.25
			5.00
03/04/16	Treniņš	Jan4uks	9.01	1:04:23	174		07:08	8.40
02/04/16	Treniņš	Jan4uks	3.25	18:18	180		05:37	10.66
02/04/16	Treniņš	Jan4uks	3.16	20:30	169		06:29	9.25
			15.42
17/03/16	Treniņš	Jan4uks	4.36	31:13			07:09	8.38
16/03/16	Treniņš	Jan4uks	5.88	45:58			07:49	7.68
			10.24
10/03/16	Treniņš	Jan4uks	5.31	46:25			08:44	6.86
			5.31
06/03/16	Treniņš	Jan4uks	4.02	32:10			08:00	7.50
02/03/16	Treniņš	Jan4uks	4.67	34:00			07:16	8.24
01/03/16	Treniņš	Jan4uks	3.17	25:29			08:02	7.46
			11.86
23/02/16	Treniņš	Jan4uks	4.78	34:27			07:12	8.33
			4.78
07/02/16	Treniņš	Jan4uks	6.79	50:34			07:26	8.06
			6.79
25/10/15	ZILO KALNU RUDENS KROSS 2015	Jan4uks	10.05	1:10:01			06:58	8.61
22/10/15	Treniņš	Jan4uks	4.25	25:17			05:56	10.09
			14.30
18/10/15	Ozolnieku pusmaratons	Jan4uks	4.55	25:56			05:41	10.53
14/10/15	Treniņš	Jan4uks	6.29	45:08			07:10	8.36
			10.84
03/10/15	Treniņš	Jan4uks	3.89	30:10			07:45	7.74
			3.89
22/09/15	Salaspils Veselības apļi	Jan4uks	5.64	28:47			05:06	11.76
			5.64
20/09/15	Valmieras maratons	Jan4uks	6.12	33:35			05:29	10.93
15/09/15	Salaspils veselības apļi	Jan4uks	5.71	29:42			05:12	11.54
			11.83
13/09/15	Viļņas maratons	Jan4uks	10.00	56:45			05:40	10.57
07/09/15	Treniņš	Jan4uks	5.01	42:22			08:27	7.10
			15.01
02/09/15	Treniņš	Jan4uks	6.23	39:06			06:16	9.56
02/09/15	Treniņš	Jan4uks	1.36	08:45			06:26	9.33
			7.59
25/08/15	Salaspils veselības apļi	Jan4uks	5.65	30:04			05:19	11.27
24/08/15	Treniņš	Jan4uks	4.01	31:41			07:54	7.59
			9.66
19/08/15	Treniņš	Jan4uks	4.98	31:47			06:22	9.40
18/08/15	Salaspils veselības apļi	Jan4uks	5.62	29:58			05:19	11.25
17/08/15	Treniņš	Jan4uks	2.24	12:44			05:41	10.55
17/08/15	Treniņš	Jan4uks	0.99	07:24			07:28	8.03
			13.83
15/08/15	Kuldīgas pusmaratons	Jan4uks	10.62	1:05:37			06:10	9.71
13/08/15	Treniņš	Jan4uks	6.02	49:10			08:10	7.35
11/08/15	Treniņš	Jan4uks	1.02	07:54			07:44	7.75
11/08/15	Veselības apļi	Jan4uks	5.37	29:44			05:32	10.84
			23.03
06/08/15	Treniņš	Jan4uks	9.15	1:00:29			06:36	9.08
05/08/15	Treniņš	Jan4uks	8.15	1:00:20			07:24	8.10
			17.30
30/07/15	Treniņš	Jan4uks	3.17	21:22			06:44	8.90
28/07/15	Salaspils veselības apļi	Jan4uks	5.65	30:09			05:20	11.24
28/07/15	Treniņš	Jan4uks	0.47	03:10			06:44	8.91
			9.29
23/07/15	Treniņš	Jan4uks	5.51	33:43			06:07	9.81
22/07/15	Treniņš	Jan4uks	7.26	45:36			06:16	9.55
21/07/15	Salaspils veselības apļi	Jan4uks	5.40	28:39			05:18	11.31
21/07/15	Treniņš	Jan4uks	0.50	03:09			06:18	9.52
20/07/15	Treniņš	Jan4uks	6.37	45:34			07:09	8.39
			25.04
15/07/15	Treniņš	Jan4uks	4.39	32:17			07:21	8.16
14/07/15	Salaspils Veselības apļi	Jan4uks	5.43	29:55			05:30	10.89
			9.82
07/07/15	Treniņš	Jan4uks	1.03	08:07			07:52	7.61
07/07/15	Veselības apļi	Jan4uks	5.35	30:07			05:37	10.66
			6.38
29/06/15	Treniņš	Jan4uks	3.83	32:46			08:33	7.01
29/06/15	Treniņš	Jan4uks	10.02	1:05:58			06:35	9.11
			13.85
28/06/15	Treniņš	Jan4uks	4.28	32:05			07:29	8.00
27/06/15	Treniņš	Jan4uks	0.92	04:32			04:55	12.18
			5.20
21/06/15	Ventspils pusmaratons	Jan4uks	10.48	1:04:48			06:10	9.70
19/06/15	Treniņš	Jan4uks	4.08	32:13			07:53	7.60
19/06/15	Treniņš	Jan4uks	7.41	46:22			06:15	9.59
			21.97
13/06/15	Treniņš	Jan4uks	8.31	57:18			06:53	8.70
12/06/15	Treniņš	Jan4uks	4.20	26:09			06:13	9.64
11/06/15	Treniņš	Jan4uks	6.38	46:13			07:14	8.28
			18.89
05/06/15	Treniņš	Jan4uks	17.65	1:55:31			06:32	9.17
02/06/15	Treniņš	Jan4uks	7.80	45:28			05:49	10.29
			25.45
31/05/15	Marupes skrējiens	Jan4uks	5.00	26:20			05:16	11.39
30/05/15	Salaspils pusmaratons	Jan4uks	10.00	1:01:24			06:08	9.77
28/05/15	Treniņš	Jan4uks	4.63	37:15			08:02	7.46
27/05/15	Treniņš	Jan4uks	5.43	31:42			05:50	10.28
27/05/15	KROSS	Jan4uks	3.00	15:39			05:13	11.50
26/05/15	Veselības skrējiens	Jan4uks	5.58	29:23			05:15	11.39
			33.64
23/05/15	Olaines aplis	Jan4uks	4.89	25:43			05:15	11.41
20/05/15	Treniņš	Jan4uks	4.70	36:05			07:40	7.82
20/05/15	Treniņš	Jan4uks	8.33	50:25			06:03	9.91
19/05/15	Treniņš	Jan4uks	8.18	44:38			05:27	11.00
			26.10
17/05/15	Rīgas maratons	Jan4uks	5.00	28:21			05:40	10.58
15/05/15	Treniņš	Jan4uks	3.30	18:13			05:31	10.87
12/05/15	Treniņš	Jan4uks	4.09	30:34			07:28	8.03
11/05/15	Treniņš	Jan4uks	6.30	46:32			07:23	8.12
			18.69
07/05/15	Treniņš	Jan4uks	4.53	34:11			07:32	7.95
			4.53
03/05/15	Aizkraukles pusmaratons	Jan4uks	5.00	26:01			05:12	11.53
			5.00
26/04/15	Biķernieku pusmaratons	Jan4uks	10.03	57:57			05:46	10.38
24/04/15	Treniņš	Jan4uks	9.18	1:02:15			06:46	8.85
23/04/15	Treniņš	Jan4uks	8.01	1:01:00			07:36	7.88
21/04/15	Treniņš	Jan4uks	7.28	45:22			06:13	9.63
			34.50
18/04/15	Treniņš	Jan4uks	8.02	1:02:34			07:48	7.69
17/04/15	Treniņš	Jan4uks	8.02	1:00:45			07:34	7.92
16/04/15	Treniņš	Jan4uks	8.35	1:02:31			07:29	8.01
			24.39
09/04/15	Treniņš	Jan4uks	4.12	30:37			07:25	8.07
07/04/15	Treniņš	Jan4uks	6.03	45:03			07:28	8.03
06/04/15	Rēzeknes pusmaratons	Jan4uks	10.00	56:59			05:41	10.53
			20.15
04/04/15	Treniņš	Jan4uks	7.02	41:22			05:53	10.18
03/04/15	Treniņš	Jan4uks	4.71	31:09			06:36	9.07
01/04/15	Treniņš	Jan4uks	3.02	16:20			05:24	11.09
31/03/15	Treniņš	Jan4uks	7.29	52:57			07:15	8.26
			22.04
25/03/15	Treniņš	Jan4uks	4.01	25:45			06:25	9.34
24/03/15	Treniņš	Jan4uks	7.02	40:45			05:48	10.34
			11.03
22/03/15	Treniņš	Jan4uks	4.00	30:54			07:43	7.77
16/03/15	Treniņš	Jan4uks	4.16	30:01			07:12	8.32
			8.16
15/03/15	Treniņš	Jan4uks	8.52	1:01:05			07:10	8.37
14/03/15	Treniņš	Jan4uks	6.27	43:46			06:58	8.60
			14.79
08/03/15	Treniņš	Jan4uks	5.96	44:51			07:31	7.97
			5.96
17/12/14	Treniņš	Jan4uks	4.79	34:10			07:07	8.41
			4.79
16/10/14	Treniņš	Jan4uks	5.17	45:34			08:48	6.81
			5.17
11/10/14	Siguldas pusmaratons	Jan4uks	10.64	1:00:23			05:40	10.57
			10.64
27/09/14	Salaspils pusmaratons	Jan4uks	4.98	27:39			05:33	10.81
			4.98
21/09/14	Valmieras maratons	Jan4uks	10.57	1:01:35			05:49	10.30
			10.57
14/09/14	SEB Tallinas maratons	Jan4uks	10.00	1:01:24			06:08	9.77
			10.00
06/09/14	Treniņš	Jan4uks	4.03	21:36			05:21	11.19
04/09/14	Treniņš	Jan4uks	1.38	07:31			05:26	11.02
03/09/14	Treniņš	Jan4uks	2.62	12:27			04:45	12.63
01/09/14	Treniņš	Jan4uks	1.00	04:05			04:05	14.69
			9.03
28/08/14	Treniņš	Jan4uks	6.07	40:36			06:41	8.97
			6.07
15/08/14	Treniņš	Jan4uks	4.27	30:13			07:04	8.48
			4.27
09/08/14	Kuldīgas pusmaratons	Jan4uks	10.60	1:08:45			06:29	9.25
05/08/14	Treniņš	Jan4uks	7.00	47:18			06:45	8.88
04/08/14	Treniņš	Jan4uks	2.12	10:27			04:55	12.17
04/08/14	Treniņš	Jan4uks	8.26	55:38			06:44	8.91
			27.98
30/07/14	Treniņš	Jan4uks	0.84	04:55			05:51	10.25
			0.84
19/07/14	Treniņš	Jan4uks	5.02	30:08			06:00	10.00
17/07/14	Treniņš	Jan4uks	6.43	47:02			07:18	8.20
			11.45
13/07/14	Jelgavas pusmaratons	Jan4uks	11.00	1:08:10			06:11	9.68
11/07/14	Treniņš	Jan4uks	3.42	20:57			06:07	9.79
10/07/14	Treniņš	Jan4uks	5.47	44:30			08:08	7.38
09/07/14	Soļoju	Jan4uks	5.20	43:48			08:25	7.12
			25.09
26/06/14	Treniņš	Jan4uks	5.56	41:54			07:32	7.96
25/06/14	Treniņš	Jan4uks	5.70	46:48			08:12	7.31
24/06/14	Jaunjelgavas treniņš	Jan4uks	5.69	34:24			06:02	9.92
23/06/14	Cēsu Jānis un Jānītis skrējiens	Jan4uks	9.23	51:24			05:34	10.77
			26.18
15/06/14	Ventspils Piedzīvojumu Parka pusmaratons	Jan4uks	10.55	59:24			05:37	10.66
09/06/14	Treniņš	Jan4uks	8.12	1:00:36			07:27	8.04
			18.67
08/06/14	Dobeles nakts krējiens	Jan4uks	4.60	25:27			05:31	10.84
			4.60
01/06/14	Treniņš	Jan4uks	15.44	1:41:50			06:35	9.10
28/05/14	Treniņš	Jan4uks	5.04	31:09			06:10	9.71
			20.48
25/05/14	treniņš	Jan4uks	4.12	34:03			08:15	7.26
			4.12
18/05/14	Rīgas maratons	Jan4uks	10.00	59:20			05:56	10.11
14/05/14	Treniņš	Jan4uks	10.38	1:12:28			06:58	8.59
			20.38
27/04/14	Biķernieku pusmaratons	Jan4uks	11.00	59:13			05:23	11.15
23/04/14	Treniņš	Jan4uks	5.28	35:13			06:40	9.00
22/04/14	Treniņš	Jan4uks	8.41	53:18			06:20	9.47
21/04/14	Treniņš	Jan4uks	7.31	51:07			06:59	8.58
			32.00
20/04/14	Treniņš	Jan4uks	8.29	57:37			06:57	8.63
19/04/14	Baldones Riekstu kalna kross	Jan4uks	5.00	29:37			05:55	10.13
18/04/14	Treniņš	Jan4uks	5.46	34:09			06:15	9.59
			18.75
13/04/14	Ogres Lazdukalna skrējiens	Jan4uks	8.36	52:56			06:19	9.48
			8.36
06/04/14	Rēzeknes pusmaratons	Jan4uks	10.55	59:41			05:39	10.61
			10.55
29/03/14	Vakara skrējiens	Jan4uks	5.19	32:44			06:18	9.51
			5.19
20/03/14	Vakara skrējiens	Jan4uks	6.15	39:15			06:22	9.40
19/03/14	Treniņš	Jan4uks	4.95	30:34			06:10	9.72
			11.10
09/03/14	Treniņš	Jan4uks	10.86	1:05:44			06:03	9.91
06/03/14	Skrējiens gar Daugavu	Jan4uks	6.04	36:05			05:58	10.04
05/03/14	Treniņš	Jan4uks	3.01	16:33			05:29	10.91
			19.91
26/02/14	Treniņš	Jan4uks	3.00	16:22			05:27	11.00
25/02/14	Treniņš	Jan4uks	3.00	17:03			05:41	10.56
			6.00
18/02/14	Treniņš	Jan4uks	3.00	17:31			05:50	10.28
			3.00
15/09/13	Sportlat Valmieras maratons	Jan4uks	10.50	1:05:16			06:12	9.65
			10.50
10/08/13	SEB Kuldīgas pusmaratons	Jan4uks	5.27	30:07			05:42	10.50
			5.27
20/07/13	Liepājas pusmaratons	Jan4uks	10.70	1:07:23			06:17	9.53
			10.70
19/05/13	Nordea Rīgas maratons	Jan4uks	10.00	1:12:35			07:15	8.27
			10.00
28/04/13	Biķernieku pusmaratons	Jan4uks	11.00	58:48			05:20	11.22
			11.00
16/09/12	Sportlat Valmieras maratons	Jan4uks	5.80	33:54			05:50	10.27
			5.80
20/05/12	Nordea Rīgas maratons	Jan4uks	10.00	1:11:28			07:08	8.40
			10.00
06/08/11	SEB Kuldīgas pusmaratons	Jan4uks	5.27	27:40			05:14	11.43
			5.27
25/06/11	Skrējiens apkārt Jaunjelgavai	Jan4uks	12.00	1:08:00			05:40	10.59
			12.00
22/05/11	Nordea Rīga maratons	Jan4uks	10.00	1:04:13			06:25	9.34
			10.00
04/09/10	Ogres novada balvu izcīņa garo distanču skriešanā kopā ar HI-TEC	Jan4uks	5.10	27:40			05:25	11.06
			5.10
28/09/08	Valmieras maratons	Jan4uks	5.70	30:28			05:20	11.23
30/09/07	Valmieras maratons	Jan4uks	8.40	48:07			05:43	10.47
			14.10
20/05/07	Nordea Rīgas maratons	Jan4uks	5.00	31:04			06:12	9.66
			5.00

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