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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
05/11/16
treniņš		 diletants 7.30 48:00 06:34 9.13
03/11/16
treniņš		 diletants 5.60 38:45 146 06:55 8.67
31/10/16
treniņš		 diletants 11.00 1:15:00 06:49 8.80
23.90
22/09/16
treniņš		 diletants 10.15 1:06:00 06:30 9.23
20/09/16
apkārt Zilajiem kalniem		 diletants 4.00 20:45 05:11 11.57
14.15
18/09/16
Valmieras pusmaratons		 diletants 21.10 1:58:20 05:36 10.70
21.10
11/09/16
nike riga run		 diletants 10.00 1:02:00 06:12 9.68
10.00
23/08/16
treniņš		 diletants 6.40 36:00 05:37 10.67
6.40
19/06/16
Ventspils pusmaratons		 diletants 21.10 2:01:05 05:44 10.45
14/06/16
Apkārt Zilajiem kalniem		 diletants 10.20 1:02:40 06:08 9.77
31.30
07/06/16
Apkārt zilajiem kalniem		 diletants 10.60 1:04:00 06:02 9.94
06/06/16
treniņš		 diletants 5.50 33:00 06:00 10.00
16.10
31/05/16
apkārt zilajiem kalniem		 diletants 4.00 18:52 04:43 12.72
4.00
24/05/16
Apkārt zilajiem kalniem		 diletants 4.00 21:40 05:25 11.08
4.00
18/05/16
treniņš		 diletants 12.00 1:17:00 06:25 9.35
12.00
15/05/16
Lattelecom Rīgas maratons		 diletants 21.10 2:08:10 06:04 9.88
12/05/16
treniņš		 diletants 10.50 1:05:00 06:11 9.69
11/05/16
Apkārt zilajiem kalniem		 diletants 4.00 22:36 05:39 10.62
35.60
05/05/16
treniņš		 diletants 9.50 1:02:00 06:31 9.19
03/05/16
Apkārt zilajiem kalniem		 diletants 4.00 21:42 05:25 11.06
13.50
30/04/16
Biķernieku pusmaratons		 diletants 21.10 2:07:27 06:02 9.93
26/04/16
Apkārt Zilajiem kalniem		 diletants 4.00 20:06 05:01 11.94
25.10
21/04/16
treniņš		 diletants 9.00 58:45 06:31 9.19
19/04/16
apkārt zilajiem kalniem		 diletants 4.00 20:32 05:08 11.69
13.00
15/04/16
treniņš		 diletants 9.00 56:00 06:13 9.64
12/04/16
Apkārt zilajiem kalniem		 diletants 2.00 11:40 05:50 10.29
11.00
09/04/16
Rēzeknes pusmaratons		 diletants 21.10 2:09:00 06:06 9.81
05/04/16
Apkārt zilajiem kalniem		 diletants 4.00 20:10 05:02 11.90
25.10
01/04/16
treniņš		 diletants 16.00 1:58:00 07:22 8.14
29/03/16
treniņš		 diletants 8.00 57:00 07:07 8.42
28/03/16
treniņš		 diletants 14.00 1:41:00 07:12 8.32
38.00
23/03/16
treniņš		 diletants 8.50 54:20 06:23 9.39
8.50
16/03/16
treniņš		 diletants 6.00 39:22 06:33 9.14
6.00
03/03/16
treniņš		 diletants 13.00 1:45:00 140 08:04 7.43
29/02/16
treniņš		 diletants 8.00 56:00 07:00 8.57
21.00
01/01/16
treniņš		 diletants 5.60 42:00 07:30 8.00
5.60
02/12/15
treniņš		 diletants 6.00 44:00 07:20 8.18
6.00
10/10/15
Siguldas pusmaratons		 diletants 21.10 2:18:00 06:32 9.17
21.10
20/09/15
Valmieras maratons		 diletants 42.20 5:12:09 07:23 8.11
42.20
02/08/15
treniņš		 diletants 12.00 1:25:00 07:05 8.47
12.00
25/07/15
treniņš		 diletants 5.00 40:00 08:00 7.50
5.00
17/07/15
treniņš		 diletants 11.33 1:10:45 06:14 9.61
16/07/15
treniņš		 diletants 5.00 32:00 06:24 9.38
14/07/15
treniņš		 diletants 8.90 58:00 06:31 9.21
13/07/15
treniņš		 diletants 7.00 44:00 06:17 9.55
32.23
11/07/15
jelgavas pusmaratons		 diletants 21.10 2:00:49 05:43 10.48
09/07/15
treniņš		 diletants 7.77 47:09 06:04 9.89
08/07/15
treniņš		 diletants 5.44 34:45 06:23 9.39
34.31
26/06/15
treniņš		 diletants 11.00 1:10:30 06:24 9.36
22/06/15
treniņš		 diletants 5.63 36:42 06:31 9.20
16.63
21/06/15
Ventspils pusmaratons		 diletants 21.10 2:01:14 05:44 10.44
18/06/15
treniņš		 diletants 7.00 41:38 05:56 10.09
16/06/15
treniņš		 diletants 7.00 42:00 06:00 10.00
35.10
11/06/15
treniņš		 diletants 7.03 42:18 06:01 9.97
09/06/15
treniņš		 diletants 11.30 1:11:20 06:18 9.50
18.33
03/06/15
treniņš		 diletants 16.52 1:56:26 07:02 8.51
02/06/15
treniņš		 diletants 5.45 34:00 06:14 9.62
21.97
21/05/15
treniņš		 diletants 10.14 1:04:02 06:18 9.50
19/05/15
treniņš		 diletants 4.00 23:05 05:46 10.40
14.14
17/05/15
Rīgas lattelecom maratons		 diletants 21.97 2:13:25 06:04 9.88
15/05/15
treniņš		 diletants 5.00 33:00 06:36 9.09
12/05/15
treniņš		 diletants 2.30 11:02 04:47 12.51
29.27
07/05/15
treniņš		 diletants 10.10 59:00 05:50 10.27
05/05/15
treniņš		 diletants 10.30 1:04:00 06:12 9.66
20.40
30/04/15
treniņš 		diletants 11.00 1:07:00 06:05 9.85
28/04/15
treniņš		 diletants 10.00 1:02:00 06:12 9.68
27/04/15
treniņš		 diletants 3.00 18:00 06:00 10.00
24.00
26/04/15
Biķernieku pusmaratons		 diletants 10.60 1:03:57 06:01 9.95
24/04/15
treniņš		 diletants 9.25 56:26 06:06 9.83
21/04/15
treniņš		 diletants 10.00 58:00 05:48 10.34
29.85
18/04/15
treniņš		 diletants 8.00 48:00 06:00 10.00
16/04/15
treniņš		 diletants 6.00 40:00 06:40 9.00
14/04/15
treni;nš		 diletants 4.00 20:08 05:02 11.92
18.00
10/04/15
treniņš		 diletants 12.00 1:11:00 05:55 10.14
07/04/15
treniņš		 diletants 4.00 22:30 05:37 10.67
06/04/15
Rēzeknes pusmaratons		 diletants 21.10 2:13:59 06:21 9.45
37.10
02/04/15
treniņš		 diletants 5.80 36:00 06:12 9.67
31/03/15
treniņš		 diletants 5.70 33:00 05:47 10.36
11.50
29/03/15
treniņš		 diletants 9.00 55:00 06:06 9.82
23/03/15
treniņš		 diletants 12.00 1:20:00 06:40 9.00
21.00
16/03/15
treniņš		 diletants 9.00 54:00 06:00 10.00
9.00
13/03/15
treniņš		 diletants 6.00 42:00 07:00 8.57
10/03/15
treniņš		 diletants 7.20 43:00 05:58 10.05
13.20
08/03/15
treniņš		 diletants 6.35 42:30 06:41 8.96
05/03/15
treniņš		 diletants 6.20 45:00 07:15 8.27
03/03/15
treniņš		 diletants 5.50
18.05
01/03/15
treniņš		 diletants 7.00 47:00 06:42 8.94
7.00
19/12/14
treniņš		 diletants 7.34 35:26 04:49 12.43
7.34
01/12/14
treniņš		 diletants 10.00 56:33 05:39 10.61
10.00
26/11/14
treniņš		 diletants 14.70 1:32:40 06:18 9.52
14.70
17/11/14
treniņš		 diletants 12.45 1:57:00 09:23 6.38
12.45
12/11/14
treniņš		 diletants 8.10 44:00 05:25 11.05
10/11/14
treniņš		 diletants 6.00 36:00 06:00 10.00
14.10
09/11/14
treniņš		 diletants 10.55 56:27 05:21 11.21
07/11/14
treniņš		 diletants 7.00 42:00 06:00 10.00
05/11/14
treniņš		 diletants 8.00 46:00 05:45 10.43
03/11/14
treniņš		 diletants 6.50 42:00 06:27 9.29
32.05