Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
17/01/15
kross		 Kr1zal 5.00 24:45 04:57 12.12 ir
14/01/15
kross		 Kr1zal 4.00 20:29 05:07 11.72 ir
9.00
07/01/15
treniņš		 Kr1zal 2.00 09:20 04:40 12.86 ir
05/01/15
treniņš		 Kr1zal 2.00 09:09 04:34 13.11 ir
4.00
02/01/15
Treniņš 500m 3x100 2x200 1x300		 Kr1zal 1.50 05:00 03:20 18.00 ir
1.50
15/12/14
600m, 200m, 300m stadions		 Kr1zal 1.10 03:30 03:10 18.86 ir
1.10
14/12/14
Kross		 Kr1zal 4.00 20:42 05:10 11.59
10/12/14
Kross		 Kr1zal 3.00 15:38 05:12 11.51
09/12/14
100x2   200x5		 Kr1zal 1.20 04:00 03:20 18.00
08/12/14
Kross		 Kr1zal 3.00 14:38 04:52 12.30
11.20
05/12/14
100x3 20sek x 1., 200x7 40sek x1		 Kr1zal 1.70 05:50 03:25 17.49
03/12/14
Kross		 Kr1zal 4.40 21:40 04:55 12.18
02/12/14
500x4		 Kr1zal 2.00 07:15 03:37 16.55
01/12/14
Stadions		 Kr1zal 2.00 08:09 04:04 14.72
10.10
20/11/14
Stadions		 Kr1zal 3.00 14:11 04:43 12.69
18/11/14
Rembates aplis		 Kr1zal 3.00 12:43 04:14 14.15
6.00
13/11/14
Kross		 Kr1zal 3.30 16:15 04:55 12.18
12/11/14
Kross		 Kr1zal 3.00 14:04 04:41 12.80
6.30