Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
23/01/15 | Ātri |
SomewhatAmazing | 4.90 | 30:32 | 06:13 | 9.63 | ir | ||
21/01/15 | Cut short.. |
SomewhatAmazing | 3.00 | 20:39 | 06:53 | 8.72 | ir | ||
20/01/15 | Nokavētais W02 long run |
SomewhatAmazing | 14.50 | 1:52:52 | 07:47 | 7.71 | ir | ||
22.40 | |||||||||
16/01/15 | Slikti skrienas |
SomewhatAmazing | 4.50 | 42:11 | 09:22 | 6.40 | ir | ||
15/01/15 | +1, vietam ledus, ļoti stabils laiks |
SomewhatAmazing | 9.20 | 1:03:19 | 06:52 | 8.72 | ir | ||
13/01/15 | +2C, kājas slapjas, līst; vienmērīgi. |
SomewhatAmazing | 5.80 | 38:41 | 06:40 | 9.00 | ir | ||
19.50 | |||||||||
08/01/15 | -1C, vietām asfalts; temps vienmērīgāks |
SomewhatAmazing | 4.90 | 32:52 | 06:42 | 8.95 | ir | ||
07/01/15 | -9C, ledus, lēni & pamazā, |
SomewhatAmazing | 8.40 | 1:01:43 | 07:20 | 8.17 | ir | ||
06/01/15 | Sākumiņš |
SomewhatAmazing | 4.80 | 40:00 | 08:20 | 7.20 | ir | ||
06/01/15 | Pa ilgiem laikiem pirmais; ledus visur |
SomewhatAmazing | 4.82 | 40:00 | 08:17 | 7.23 | ir | ||
22.92 |