Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/10/16 | Lēns skrējiens |
Armands85 | 10.00 | 1:04:20 | 06:26 | 9.33 | ir | ||
10.00 | |||||||||
09/10/16 | Lēns skrējiens |
Armands85 | 9.45 | 1:00:39 | 06:25 | 9.35 | ir | ||
9.45 | |||||||||
01/10/16 | SKM 2016 |
Armands85 | 70.00 | 11:53:45 | 10:11 | 5.88 | ir | ||
30/09/16 | Lēns skrējiens |
Armands85 | 9.85 | 1:00:41 | 06:09 | 9.74 | ir | ||
79.85 | |||||||||
18/09/16 | Valmieras maratons |
Armands85 | 42.20 | 4:04:53 | 05:48 | 10.34 | ir | ||
15/09/16 | Lēns skrējiens |
Armands85 | 6.23 | 40:09 | 06:26 | 9.31 | ir | ||
13/09/16 | Fartleks |
Armands85 | 8.35 | 50:01 | 05:59 | 10.02 | ir | ||
12/09/16 | Lēns skrējiens |
Armands85 | 7.53 | 50:00 | 06:38 | 9.04 | ir | ||
64.31 | |||||||||
11/09/16 | Veloceliņš |
Armands85 | 20.00 | 1:49:26 | 05:28 | 10.97 | ir | ||
10/09/16 | Lēns skrējiens |
Armands85 | 9.48 | 1:00:10 | 06:20 | 9.45 | ir | ||
09/09/16 | Fartleks |
Armands85 | 12.02 | 1:07:53 | 05:38 | 10.62 | ir | ||
08/09/16 | Lēns skrējiens |
Armands85 | 9.20 | 1:00:00 | 06:31 | 9.20 | ir | ||
07/09/16 | Fartleks |
Armands85 | 14.31 | 1:22:43 | 05:46 | 10.38 | ir | ||
06/09/16 | Lēns skrējiens |
Armands85 | 12.00 | 1:16:26 | 06:22 | 9.42 | ir | ||
05/09/16 | Fartleks |
Armands85 | 13.08 | 1:19:47 | 06:05 | 9.84 | ir | ||
90.09 | |||||||||
04/09/16 | Lēns skrējiens |
Armands85 | 12.00 | 1:14:57 | 06:14 | 9.61 | ir | ||
03/09/16 | Garais skrējiens |
Armands85 | 30.00 | 2:54:46 | 05:49 | 10.30 | ir | ||
02/09/16 | Lēnais rīta skrējiens |
Armands85 | 12.00 | 1:15:57 | 06:19 | 9.48 | ir | ||
01/09/16 | Garais skrējiens |
Armands85 | 28.00 | 2:42:19 | 05:47 | 10.35 | ir | ||
31/08/16 | Rīta lēnais |
Armands85 | 12.00 | 1:18:52 | 06:34 | 9.13 | ir | ||
30/08/16 | Garais skrējiens |
Armands85 | 26.00 | 2:27:46 | 05:41 | 10.56 | ir | ||
29/08/16 | Lēns skrējiens |
Armands85 | 12.00 | 1:17:20 | 06:26 | 9.31 | ir | ||
132.00 | |||||||||
28/08/16 | Pēcpusdienas garais skrējiens |
Armands85 | 26.00 | 2:29:26 | 05:44 | 10.44 | ir | ||
27/08/16 | Lēns skrējiens |
Armands85 | 12.00 | 1:14:38 | 06:13 | 9.65 | ir | ||
26/08/16 | Garais skrējiens |
Armands85 | 24.00 | 2:20:26 | 05:51 | 10.25 | ir | ||
25/08/16 | Lēns vakara skrējiens |
Armands85 | 12.00 | 1:13:59 | 06:09 | 9.73 | ir | ||
24/08/16 | Veloceliņš |
Armands85 | 22.00 | 2:04:54 | 05:40 | 10.57 | ir | ||
23/08/16 | Lēnais |
Armands85 | 12.00 | 1:08:51 | 05:44 | 10.46 | ir | ||
22/08/16 | Veloceliņš |
Armands85 | 20.00 | 1:54:31 | 05:43 | 10.48 | ir | ||
128.00 | |||||||||
21/08/16 | Lēnais |
Armands85 | 12.00 | 1:16:43 | 06:23 | 9.39 | ir | ||
20/08/16 | Veloceliņš |
Armands85 | 20.00 | 1:55:23 | 05:46 | 10.40 | ir | ||
32.00 | |||||||||
14/08/16 | Gar jūru |
Armands85 | 7.80 | 46:07 | 05:54 | 10.15 | ir | ||
7.80 | |||||||||
07/08/11 | Garais |
Armands85 | 30.00 | 3:01:03 | 147 | 06:02 | 9.94 | ir | |
06/08/11 | Lens skrejiens |
Armands85 | 6.42 | 38:37 | 133 | 06:00 | 9.97 | ir | |
05/08/11 | Aktivs aerobais |
Armands85 | 11.53 | 53:31 | 174 | 04:38 | 12.93 | ir | |
03/08/11 | Lens skrejiens |
Armands85 | 12.16 | 1:11:56 | 151 | 05:54 | 10.14 | ir | |
60.11 | |||||||||
27/07/11 | Lens skrejiens |
Armands85 | 11.00 | 1:10:38 | 140 | 06:25 | 9.34 | ir | |
25/07/11 | iesild 4.4km=25:37/10*200+200=4km=19:35/atsild 2.63km=15:43 |
Armands85 | 11.03 | 1:00:56 | 158 | 05:31 | 10.86 | ir | |
22.03 | |||||||||
21/07/11 | Atjaunojosh skrejiens |
Armands85 | 12.00 | 1:09:20 | 139 | 05:46 | 10.38 | ir | |
20/07/11 | iesild 3.5km=20:23/2x1km (~3:53) caur 1km lens skr/atsild 2km=11:40 |
Armands85 | 8.50 | 45:33 | 151 | 05:21 | 11.20 | ir | |
19/07/11 | Atjaunojosh skrejiens |
Armands85 | 9.50 | 53:57 | 147 | 05:40 | 10.57 | ir | |
18/07/11 | iesild 4.2km=25:05/13*100+100=12:27/atsild 2.2km=13:15 |
Armands85 | 9.00 | 50:48 | 170 | 05:38 | 10.63 | ir | |
39.00 | |||||||||
13/07/11 | Lens skrejiens |
Armands85 | 5.40 | 31:58 | 138 | 05:55 | 10.14 | ir | |
5.40 | |||||||||
04/07/11 | Lens skrejiens |
Armands85 | 8.56 | 52:37 | 06:08 | 9.76 | ir | ||
8.56 | |||||||||
01/07/11 | Vakara skrejiens ar dazhiem 100m kapinajumiem |
Armands85 | 8.40 | 47:20 | 159 | 05:38 | 10.65 | ir | |
29/06/11 | Velocelinsh |
Armands85 | 8.50 | 48:48 | 159 | 05:44 | 10.45 | ir | |
16.90 | |||||||||
16/06/11 | Atjaunojosh skrejiens pa mezhu |
Armands85 | 10.82 | 1:03:12 | 144 | 05:50 | 10.27 | ir | |
15/06/11 | Imanta - Lielupe - Imanta |
Armands85 | 21.19 | 1:59:16 | 155 | 05:37 | 10.66 | ir | |
13/06/11 | Vakara kross |
Armands85 | 7.14 | 40:19 | 161 | 05:38 | 10.63 | ir | |
39.15 | |||||||||
04/06/11 | atsild |
Armands85 | 5.00 | 30:52 | 144 | 06:10 | 9.72 | ir | |
04/06/11 | LSC 5000m |
Armands85 | 5.00 | 19:42 | 190 | 03:56 | 15.23 | ir | |
04/06/11 | iesild |
Armands85 | 3.35 | 18:36 | 148 | 05:33 | 10.81 | ir | |
03/06/11 | Viegls skrejiens ar paris kapinajumiem |
Armands85 | 5.80 | 32:10 | 154 | 05:32 | 10.82 | ir | |
02/06/11 | iesild 3.6km=21:26/KS 1km=3:33/atsild 1.62km=9:53 |
Armands85 | 6.24 | 34:52 | 132 | 05:35 | 10.74 | ir | |
01/06/11 | iesild 4km=22:37/4*1km (~4:02) + 1km/atsild 3km=17:49 |
Armands85 | 15.00 | 1:19:38 | 162 | 05:18 | 11.30 | ir | |
31/05/11 | iesild 4.5km=24:46/15*100+100=13:58/atsild 1.8km=9:22 |
Armands85 | 9.30 | 48:06 | 149 | 05:10 | 11.60 | ir | |
49.69 | |||||||||
25/05/11 | iesild 3.5km=21:05/5*1km (~4:10) c 1km/atsild 2.5km=15:06 |
Armands85 | 15.00 | 1:19:57 | 156 | 05:19 | 11.26 | ir | |
24/05/11 | Viegls skrejiens pa velocelinju |
Armands85 | 12.00 | 1:08:00 | 151 | 05:40 | 10.59 | ir | |
27.00 | |||||||||
22/05/11 | NRM 1/2 |
Armands85 | 21.10 | 1:36:37 | 182 | 04:34 | 13.10 | ir | |
20/05/11 | iesild 3km=15:21/KS 1km=3:25/atsild 2km=9:57 |
Armands85 | 6.00 | 28:45 | 156 | 04:47 | 12.52 | ir | |
18/05/11 | 4km iesild ar paris kapinajumiem=20:15/3km=11:57/atsild 2km=9:36 |
Armands85 | 9.00 | 41:49 | 167 | 04:38 | 12.91 | ir | |
36.10 | |||||||||
12/05/11 | Aerobais vakarnieks pec trenninja |
Armands85 | 9.00 | 45:33 | 165 | 05:03 | 11.86 | ir | |
10/05/11 | Ritmisks vakara skrejiens kopa ar MAKRO |
Armands85 | 10.00 | 53:29 | 153 | 05:20 | 11.22 | ir | |
19.00 | |||||||||
06/05/11 | Atjaunojoshais pa velocelinju |
Armands85 | 10.88 | 1:05:44 | 150 | 06:02 | 9.93 | ir | |
04/05/11 | Valmieras VK 10. seriāls, 4. kārta (400 m, 10 000 m) |
Armands85 | 10.00 | 41:43 | 183 | 04:10 | 14.38 | ir | |
04/05/11 | iesild/atsild |
Armands85 | 2.86 | 16:59 | 150 | 05:56 | 10.10 | ir | |
03/05/11 | iesild 3.29km=19:12/KS 1km=3:36/atsild 1.59km=10:23 |
Armands85 | 5.88 | 33:13 | 156 | 05:38 | 10.62 | ir | |
29.62 | |||||||||
01/05/11 | Lens skrejiens |
Armands85 | 9.00 | 54:42 | 137 | 06:04 | 9.87 | ir | |
9.00 | |||||||||
21/04/11 | Ritmisks vakara skrejiens ar MAKRO |
Armands85 | 12.00 | 1:06:07 | 159 | 05:30 | 10.89 | ir | |
20/04/11 | Iesild 2.45km=15:01/3*3km videji 13:50 + 1km lens skr/atsild 3.56km=21:46 |
Armands85 | 18.01 | 1:36:35 | 154 | 05:21 | 11.19 | ir | |
19/04/11 | Lens skrejiens |
Armands85 | 10.00 | 58:18 | 146 | 05:49 | 10.29 | ir | |
18/04/11 | iesild 4.15km=25:22/12*300+200=28:07/atsild 1.71km=10:51 |
Armands85 | 11.86 | 1:04:21 | 158 | 05:25 | 11.06 | ir | |
51.87 | |||||||||
15/04/11 | Aerobais 10km ar iesildisanos/atsildisanos |
Armands85 | 14.07 | 1:13:35 | 159 | 05:13 | 11.47 | ir | |
14/04/11 | Viegls skrejiens |
Armands85 | 10.86 | 1:02:24 | 149 | 05:44 | 10.44 | ir | |
13/04/11 | Aktivs skrejiens pa velocelinju ar tempa mainju |
Armands85 | 10.76 | 1:00:21 | 161 | 05:36 | 10.70 | ir | |
12/04/11 | Lens skrejiens pa velocelinju. Jasak domat par pulsometra baterijas mainju. |
Armands85 | 9.73 | 1:05:16 | 151 | 06:42 | 8.94 | ir | |
11/04/11 | Velocelins: iesild 4.38km=24:11/7*200+200=13:24/atsild 3.17km=19:42 |
Armands85 | 10.39 | 57:18 | 150 | 05:30 | 10.88 | ir | |
55.81 | |||||||||
08/04/11 | Aerobais 8km ar iesildisanos/atsildisanos. Pretvejs. |
Armands85 | 12.56 | 1:06:57 | 158 | 05:19 | 11.26 | ir | |
07/04/11 | Neliels atjaunojosh skrejiens |
Armands85 | 5.66 | 35:16 | 140 | 06:13 | 9.63 | ir | |
06/04/11 | Velocelins: iesild 4.38km=24:40/20*100+200=29:33/atsild 2.58km=15:05 |
Armands85 | 13.13 | 1:09:19 | 152 | 05:16 | 11.37 | ir | |
05/04/11 | Lens skrejiens |
Armands85 | 13.47 | 1:27:35 | 134 | 06:30 | 9.23 | ir | |
44.82 | |||||||||
03/04/11 | Ozolnieki, 1.kārta |
Armands85 | 10.00 | 41:49 | 179 | 04:10 | 14.35 | ||
02/04/11 | Lens atjaunojosh skrejiens ar paris kapinajumiem |
Armands85 | 8.83 | 52:44 | 129 | 05:58 | 10.05 | ir | |
01/04/11 | Velocelins: iesild 4.6km=26:55/kapin 5*100+100=4:50/KS 1km=3:28/atsild 3.22km=19:48 |
Armands85 | 9.91 | 55:19 | 149 | 05:34 | 10.75 | ir | |
31/03/11 | Isais vakarnieks - atjaunojosais |
Armands85 | 4.07 | 24:40 | 139 | 06:03 | 9.90 | ir | |
30/03/11 | Pa velocelinju, 5km=28:13/11*200+200=21:38/1.5km=8:39 |
Armands85 | 11.27 | 58:31 | 150 | 05:11 | 11.56 | ir | |
29/03/11 | Lens skrejiens |
Armands85 | 8.00 | 48:00 | 142 | 06:00 | 10.00 | ir | |
28/03/11 | Aktivs skrejiens ar paris kapinajumiem |
Armands85 | 9.93 | 52:19 | 167 | 05:16 | 11.39 | ir | |
62.01 | |||||||||
27/03/11 | Viegls skrejiens |
Armands85 | 7.00 | 39:00 | 147 | 05:34 | 10.77 | ir | |
7.00 | |||||||||
19/03/11 | Viegls atjaunojosais skrejiens pa velocelinju: Imanta-Babite-Imanta |
Armands85 | 10.50 | 1:03:18 | 144 | 06:01 | 9.95 | ||
17/03/11 | Pa velocelinju, 2.5km=14:58/4x1km = videji pa 3:56 + 1km lens skr/3.5km=21:46 |
Armands85 | 14.00 | 1:16:13 | 157 | 05:26 | 11.02 | ||
16/03/11 | Lens skrejiens |
Armands85 | 10.00 | 58:15 | 135 | 05:49 | 10.30 | ||
34.50 | |||||||||
10/03/11 | Lens rita skrejiens |
Armands85 | 4.00 | 24:00 | 130 | 06:00 | 10.00 | ||
09/03/11 | Pa velocelinju: 5km=25:58/2x2km c 1km=videji 8:11/4km=22:33 |
Armands85 | 14.00 | 1:10:42 | 143 | 05:03 | 11.88 | ||
08/03/11 | Neliels, aktivs vakara skrejiens ar daziem kapinajumiem |
Armands85 | 7.00 | 35:24 | 154 | 05:03 | 11.86 | ||
07/03/11 | RSM. Viegls atjaunojosais |
Armands85 | 7.00 | 35:00 | 122 | 05:00 | 12.00 | ||
32.00 | |||||||||
06/03/11 | Svetdienas skrejiens |
Armands85 | 20.60 | 1:52:51 | 149 | 05:28 | 10.95 | ||
05/03/11 | Aktivs vakara skrejiens |
Armands85 | 11.00 | 53:47 | 147 | 04:53 | 12.27 | ||
04/03/11 | Isais vakarnieks |
Armands85 | 4.00 | 24:09 | 145 | 06:02 | 9.94 | ||
04/03/11 | Aerobs skrejiens ar iesildisanos un atsildisanos |
Armands85 | 11.00 | 56:34 | 147 | 05:08 | 11.67 | ||
03/03/11 | Lens skrejiens |
Armands85 | 10.50 | 1:03:00 | 141 | 06:00 | 10.00 | ||
02/03/11 | RSM. 5km=25:26/6x80c80=3:59/3x1.5km videji=5:48 caur 1km lenam/2.5km=15:02 |
Armands85 | 16.00 | 1:19:22 | 142 | 04:57 | 12.10 | ||
01/03/11 | Lens atjaunojosais |
Armands85 | 10.50 | 1:03:04 | 137 | 06:00 | 9.99 | ||
28/02/11 | RSM. 5km=25:55/6x80c80=4:50/5x100m sprinti caur 300m lenam=12:24/2km=12:02 |
Armands85 | 10.00 | 55:13 | 137 | 05:31 | 10.87 | ||
28/02/11 | Karsts ka vasaraa |
Armands85 | 7.00 | 38:22 | 148 | 05:28 | 10.95 | ||
100.60 | |||||||||
27/02/11 | Mierigais pusgarais |
Armands85 | 14.00 | 1:07:03 | 142 | 04:47 | 12.53 | ||
26/02/11 | Mierigais lidz Babitei |
Armands85 | 10.50 | 58:06 | 150 | 05:32 | 10.84 | ||
25/02/11 | Isais vakarnieks |
Armands85 | 4.00 | 20:25 | 157 | 05:06 | 11.76 | ||
24/02/11 | Atjaunojosais |
Armands85 | 4.00 | 22:44 | 145 | 05:41 | 10.56 | ||
24/02/11 | Aerobais ar daziem kapinajumiem |
Armands85 | 10.00 | 48:24 | 161 | 04:50 | 12.40 | ||
23/02/11 | Atjaunojosais |
Armands85 | 7.00 | 38:51 | 136 | 05:33 | 10.81 | ||
22/02/11 | Vakara lenais |
Armands85 | 4.00 | 23:24 | 130 | 05:51 | 10.26 | ||
21/02/11 | RSM. 5km=24:52/6x80c80=4:31/3x1km videji=3:44 caur 500m lenam/1km=5:59 |
Armands85 | 11.00 | 52:42 | 142 | 04:47 | 12.52 | ||
64.50 | |||||||||
19/02/11 | Mierigais lidz Babitei un atpakalj |
Armands85 | 10.00 | 53:58 | 151 | 05:23 | 11.12 | ||
18/02/11 | Pa pusei aerobais |
Armands85 | 10.00 | 48:50 | 153 | 04:53 | 12.29 | ||
17/02/11 | Atjaunojosais |
Armands85 | 4.00 | 22:41 | 147 | 05:40 | 10.58 | ||
17/02/11 | Lenais |
Armands85 | 10.00 | 58:34 | 138 | 05:51 | 10.24 | ||
16/02/11 | RSM. 5km=25:53/6x80c80=4:45/5x600m ar fin, videji=2:05 caur 400m lenam/3km=18:03 |
Armands85 | 14.00 | 1:13:06 | 147 | 05:13 | 11.49 | ||
15/02/11 | Mierigais |
Armands85 | 4.00 | 21:25 | 156 | 05:21 | 11.21 | ||
15/02/11 | Lenais |
Armands85 | 10.50 | 1:04:06 | 141 | 06:06 | 9.83 | ||
14/02/11 | RSM. 3km=15:26/3x80c80=2:19/1km KS=3:30/1km=6:00/2km=8:12/2km=11:59 |
Armands85 | 9.50 | 47:30 | 143 | 05:00 | 12.00 | ||
72.00 | |||||||||
11/02/11 | Aktivais |
Armands85 | 7.00 | 38:48 | 163 | 05:32 | 10.82 | ||
11/02/11 | Mierigais ar kapinajumiem |
Armands85 | 7.00 | 42:59 | 149 | 06:08 | 9.77 | ||
10/02/11 | Vakara lenais |
Armands85 | 4.10 | 24:26 | 156 | 05:57 | 10.07 | ||
09/02/11 | RSM. 5km=25:16/6x80c80=4:32/5x500m ar fin=videji 1:42 caur 400m leni/2km=12:22 |
Armands85 | 12.50 | 1:03:11 | 153 | 05:03 | 11.87 | ||
08/02/11 | Vel tikai lietus pietruka |
Armands85 | 3.00 | 18:10 | 146 | 06:03 | 9.91 | ||
07/02/11 | RSM. 5km=25:29/6x80c80=4:38/2km=7:57/1km leni/1km=3:44/1.5km=9:00 |
Armands85 | 11.50 | 57:22 | 147 | 04:59 | 12.03 | ||
07/02/11 | Mierigais lidz Babitei |
Armands85 | 10.50 | 49:16 | 156 | 04:41 | 12.79 | ||
55.60 | |||||||||
04/02/11 | Sviests uz ledus |
Armands85 | 6.00 | 33:52 | 151 | 05:38 | 10.63 | ||
02/02/11 | RSM. 5km=26:51/6x80c80=4:44/5x400m=videji 1:16 caur 430m lenam/2km=12:28 |
Armands85 | 12.50 | 1:08:15 | 157 | 05:27 | 10.99 | ||
31/01/11 | RSM. 5km=24:22/6x80c80=4:34/2x1500m=06:00,5:49 c 1km/2km:12:29 |
Armands85 | 12.00 | 59:15 | 158 | 04:56 | 12.15 | ||
30.50 | |||||||||
30/01/11 | Garais, ritmiskais ar MAKRO. |
Armands85 | 18.00 | 1:26:43 | 176 | 04:49 | 12.45 | ||
26/01/11 | RSM. 5km=26:05/6x80c80=4:28/5x300m=00:57,01:00,00:59,00:59,00:57 caur 350m lenam/2.75km=16:02 |
Armands85 | 12.00 | 1:04:43 | 155 | 05:23 | 11.13 | ||
24/01/11 | RSM. 5km=25:22/6x80c80=4:38/3x1km=4:00,3:53,3:34 caur 1km lenam. |
Armands85 | 12.00 | 1:02:22 | 161 | 05:11 | 11.54 | ||
42.00 | |||||||||
19/01/11 | RSM. 5km=26:19/6x80c80=4:42/5x200c300m=12:50/2km=12:22 |
Armands85 | 10.50 | 56:15 | 152 | 05:21 | 11.20 | ||
17/01/11 | RSM. 3km=16:57/3x80c80=2:23/1km=3:25/2km=12:00 |
Armands85 | 6.50 | 34:47 | 152 | 05:21 | 11.21 | ||
17.00 | |||||||||
14/01/11 | Pa veloceliņu līdz Babītei un atpakaļ. |
Armands85 | 10.00 | 56:46 | 150 | 05:40 | 10.57 | ||
12/01/11 | RSM. 4.5km=25:04/6x80c80=4:42/1km=3:38/1km=6:00/600m=1:59/1km=6:00/400m=1:12/2.5km=15:11 |
Armands85 | 12.00 | 1:03:50 | 153 | 05:19 | 11.28 | ||
10/01/11 | RSM. 5km=25:00/10x80c80=5:40/1km=3:33/2.3km=14:00 |
Armands85 | 10.00 | 48:13 | 04:49 | 12.44 | |||
32.00 | |||||||||
06/01/11 | Mierīgais |
Armands85 | 8.00 | 39:54 | 04:59 | 12.03 | |||
05/01/11 | RSM. 5km=25:38/10x80m=1:50/1km=3:39/2km=11:28 |
Armands85 | 8.80 | 42:35 | 04:50 | 12.40 | |||
16.80 | |||||||||
02/01/11 | LSC Jaungada skrējiens, seriāla “Veselība” 1. kārta |
Armands85 | 6.50 | 30:13 | 04:38 | 12.91 | |||
31/12/10 | Pa veloceliņu ar MAKRO |
Armands85 | 9.00 | 48:13 | 05:21 | 11.20 | |||
15.50 | |||||||||
18/12/10 | Imanta - Āģenis - Imanta. Mierīgais. |
Armands85 | 14.00 | 1:20:56 | 05:46 | 10.38 | |||
14.00 | |||||||||
08/12/10 | Imanta - Rīga Plaza - Imanta. Ar MAKRO. |
Armands85 | 23.00 | 1:53:57 | 04:57 | 12.11 | |||
06/12/10 | ar MAKRO |
Armands85 | 12.00 | 1:00:27 | 05:02 | 11.91 | |||
35.00 | |||||||||
05/12/10 | pēc pārtraukuma |
Armands85 | 6.50 | 31:56 | 04:54 | 12.21 | |||
6.50 | |||||||||
22/11/10 | Ar kāpinājumiem |
Armands85 | 14.00 | 1:10:07 | 05:00 | 11.98 | |||
14.00 | |||||||||
15/11/10 | slow |
Armands85 | 3.90 | 22:06 | 05:40 | 10.59 | |||
15/11/10 | Ar kāpinājumiem |
Armands85 | 6.00 | 27:48 | 04:38 | 12.95 | |||
9.90 | |||||||||
11/11/10 | Spice |
Armands85 | 10.00 | 46:56 | 04:41 | 12.78 | |||
10.00 | |||||||||
31/10/10 | Lenais |
Armands85 | 15.30 | 1:28:35 | 05:47 | 10.36 | |||
30/10/10 | Sigulda |
Armands85 | 55.00 | 8:35:57 | 09:22 | 6.40 | |||
29/10/10 | pāris kāpinājumi |
Armands85 | 5.00 | 24:19 | 04:51 | 12.34 | |||
28/10/10 | Lietus. 5 °C, D vējš 7 m/s. Ar kāpin. |
Armands85 | 11.50 | 55:02 | 04:47 | 12.54 | |||
27/10/10 | ttt |
Armands85 | 10.00 | 45:03 | 04:30 | 13.32 | |||
26/10/10 | ttt |
Armands85 | 5.00 | 23:09 | 04:37 | 12.96 | |||
25/10/10 | ttt |
Armands85 | 9.50 | 48:45 | 05:07 | 11.69 | |||
111.30 | |||||||||
03/10/10 | ttt |
Armands85 | 12.00 | 1:00:46 | 05:03 | 11.85 | |||
02/10/10 | LSC atklātais čempionāts stadionā, 7. kārta (100-400č-3000) |
Armands85 | 3.00 | 11:31 | 03:50 | 15.63 | |||
01/10/10 | ttt |
Armands85 | 5.00 | 23:41 | 04:44 | 12.67 | |||
27/09/10 | ttt |
Armands85 | 7.00 | 33:27 | 04:46 | 12.56 | |||
27.00 | |||||||||
26/09/10 | ttt |
Armands85 | 3.00 | 17:00 | 05:40 | 10.59 | |||
26/09/10 | Skrējienu seriāls Ielūdz Ozolnieki. pl,11.00. 6.kārta. |
Armands85 | 10.00 | 42:22 | 04:14 | 14.16 | |||
25/09/10 | ttt |
Armands85 | 5.00 | 24:07 | 04:49 | 12.44 | |||
24/09/10 | ttt |
Armands85 | 6.00 | 26:56 | 04:29 | 13.37 | |||
23/09/10 | ttt |
Armands85 | 8.30 | 42:31 | 05:07 | 11.71 | |||
22/09/10 | ttt |
Armands85 | 7.00 | 32:52 | 04:41 | 12.78 | |||
21/09/10 | ttt |
Armands85 | 5.00 | 24:05 | 04:49 | 12.46 | |||
20/09/10 | ttt |
Armands85 | 9.00 | 44:05 | 04:53 | 12.25 | |||
53.30 | |||||||||
19/09/10 | Valmieras maratons 2010 |
Armands85 | 21.10 | 1:42:42 | 04:52 | 12.33 | |||
18/09/10 | ttt |
Armands85 | 5.00 | 25:13 | 05:02 | 11.90 | |||
17/09/10 | ttt |
Armands85 | 7.00 | 33:34 | 04:47 | 12.51 | |||
16/09/10 | ttt |
Armands85 | 7.00 | 33:08 | 04:44 | 12.68 | |||
15/09/10 | ttt |
Armands85 | 6.00 | 28:05 | 04:40 | 12.82 | |||
14/09/10 | ttt |
Armands85 | 7.00 | 35:55 | 05:07 | 11.69 | |||
13/09/10 | ttt |
Armands85 | 3.80 | 19:14 | 05:03 | 11.85 | |||
13/09/10 | ttt |
Armands85 | 6.00 | 30:19 | 05:03 | 11.87 | |||
62.90 | |||||||||
12/09/10 | Labdarības skrējiens NIKE RIGA RUN |
Armands85 | 9.70 | 44:05 | 04:32 | 13.20 | |||
11/09/10 | ttt |
Armands85 | 6.00 | 29:50 | 04:58 | 12.07 | |||
11/09/10 | ttt |
Armands85 | 3.00 | 15:00 | 05:00 | 12.00 | |||
09/09/10 | ttt |
Armands85 | 10.00 | 50:16 | 05:01 | 11.94 | |||
28.70 | |||||||||
04/09/10 | Latvijas čempionāts 10 km šosejas skrējienā. Lietus. |
Armands85 | 10.00 | 46:00 | 04:36 | 13.04 | |||
01/09/10 | ttt |
Armands85 | 21.00 | 1:59:27 | 05:41 | 10.55 | |||
30/08/10 | ttt |
Armands85 | 14.00 | 1:14:29 | 05:19 | 11.28 | |||
45.00 | |||||||||
27/08/10 | ttt |
Armands85 | 3.20 | 15:15 | 04:45 | 12.59 | |||
26/08/10 | ttt |
Armands85 | 14.00 | 1:16:22 | 05:27 | 11.00 | |||
25/08/10 | ttt |
Armands85 | 4.68 | 24:48 | 05:17 | 11.32 | |||
25/08/10 | ttt |
Armands85 | 5.00 | ||||||
24/08/10 | ttt |
Armands85 | 3.62 | 18:20 | 05:03 | 11.85 | |||
23/08/10 | ttt |
Armands85 | 3.00 | 13:10 | 04:23 | 13.67 | |||
23/08/10 | ttt |
Armands85 | 8.00 | ||||||
41.50 | |||||||||
21/08/10 | LSC atklātais čemp. šosejas skr., 5. kārta (5 km, 30 km č) |
Armands85 | 5.00 | 24:19 | 04:51 | 12.34 | |||
20/08/10 | ttt |
Armands85 | 10.00 | 50:10 | 05:01 | 11.96 | |||
18/08/10 | ttt |
Armands85 | 2.14 | ||||||
18/08/10 | ttt |
Armands85 | 10.00 | 51:08 | 05:06 | 11.73 | |||
16/08/10 | ttt |
Armands85 | 3.70 | 19:08 | 05:10 | 11.60 | |||
16/08/10 | ttt |
Armands85 | 7.00 | 35:51 | 05:07 | 11.72 | |||
37.84 | |||||||||
13/08/10 | ttt |
Armands85 | 5.26 | 29:36 | 05:37 | 10.66 | |||
11/08/10 | ttt |
Armands85 | 3.12 | 16:00 | 05:07 | 11.70 | |||
09/08/10 | ttt |
Armands85 | 3.00 | ||||||
09/08/10 | ttt |
Armands85 | 5.26 | ||||||
16.64 |