Biedriem

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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
13/10/16
Lēns skrējiens		 Armands85 10.00 1:04:20 06:26 9.33 ir
10.00
09/10/16
Lēns skrējiens		 Armands85 9.45 1:00:39 06:25 9.35 ir
9.45
01/10/16
SKM 2016		 Armands85 70.00 11:53:45 10:11 5.88 ir
30/09/16
Lēns skrējiens		 Armands85 9.85 1:00:41 06:09 9.74 ir
79.85
18/09/16
Valmieras maratons		 Armands85 42.20 4:04:53 05:48 10.34 ir
15/09/16
Lēns skrējiens		 Armands85 6.23 40:09 06:26 9.31 ir
13/09/16
Fartleks		 Armands85 8.35 50:01 05:59 10.02 ir
12/09/16
Lēns skrējiens		 Armands85 7.53 50:00 06:38 9.04 ir
64.31
11/09/16
Veloceliņš		 Armands85 20.00 1:49:26 05:28 10.97 ir
10/09/16
Lēns skrējiens		 Armands85 9.48 1:00:10 06:20 9.45 ir
09/09/16
Fartleks		 Armands85 12.02 1:07:53 05:38 10.62 ir
08/09/16
Lēns skrējiens		 Armands85 9.20 1:00:00 06:31 9.20 ir
07/09/16
Fartleks		 Armands85 14.31 1:22:43 05:46 10.38 ir
06/09/16
Lēns skrējiens		 Armands85 12.00 1:16:26 06:22 9.42 ir
05/09/16
Fartleks		 Armands85 13.08 1:19:47 06:05 9.84 ir
90.09
04/09/16
Lēns skrējiens		 Armands85 12.00 1:14:57 06:14 9.61 ir
03/09/16
Garais skrējiens		 Armands85 30.00 2:54:46 05:49 10.30 ir
02/09/16
Lēnais rīta skrējiens		 Armands85 12.00 1:15:57 06:19 9.48 ir
01/09/16
Garais skrējiens		 Armands85 28.00 2:42:19 05:47 10.35 ir
31/08/16
Rīta lēnais		 Armands85 12.00 1:18:52 06:34 9.13 ir
30/08/16
Garais skrējiens		 Armands85 26.00 2:27:46 05:41 10.56 ir
29/08/16
Lēns skrējiens		 Armands85 12.00 1:17:20 06:26 9.31 ir
132.00
28/08/16
Pēcpusdienas garais skrējiens		 Armands85 26.00 2:29:26 05:44 10.44 ir
27/08/16
Lēns skrējiens		 Armands85 12.00 1:14:38 06:13 9.65 ir
26/08/16
Garais skrējiens		 Armands85 24.00 2:20:26 05:51 10.25 ir
25/08/16
Lēns vakara skrējiens		 Armands85 12.00 1:13:59 06:09 9.73 ir
24/08/16
Veloceliņš		 Armands85 22.00 2:04:54 05:40 10.57 ir
23/08/16
Lēnais		 Armands85 12.00 1:08:51 05:44 10.46 ir
22/08/16
Veloceliņš		 Armands85 20.00 1:54:31 05:43 10.48 ir
128.00
21/08/16
Lēnais		 Armands85 12.00 1:16:43 06:23 9.39 ir
20/08/16
Veloceliņš		 Armands85 20.00 1:55:23 05:46 10.40 ir
32.00
14/08/16
Gar jūru		 Armands85 7.80 46:07 05:54 10.15 ir
7.80
07/08/11
Garais		 Armands85 30.00 3:01:03 147 06:02 9.94 ir
06/08/11
Lens skrejiens		 Armands85 6.42 38:37 133 06:00 9.97 ir
05/08/11
Aktivs aerobais		 Armands85 11.53 53:31 174 04:38 12.93 ir
03/08/11
Lens skrejiens		 Armands85 12.16 1:11:56 151 05:54 10.14 ir
60.11
27/07/11
Lens skrejiens		 Armands85 11.00 1:10:38 140 06:25 9.34 ir
25/07/11
iesild 4.4km=25:37/10*200+200=4km=19:35/atsild 2.63km=15:43		 Armands85 11.03 1:00:56 158 05:31 10.86 ir
22.03
21/07/11
Atjaunojosh skrejiens		 Armands85 12.00 1:09:20 139 05:46 10.38 ir
20/07/11
iesild 3.5km=20:23/2x1km (~3:53) caur 1km lens skr/atsild 2km=11:40		 Armands85 8.50 45:33 151 05:21 11.20 ir
19/07/11
Atjaunojosh skrejiens		 Armands85 9.50 53:57 147 05:40 10.57 ir
18/07/11
iesild 4.2km=25:05/13*100+100=12:27/atsild 2.2km=13:15		 Armands85 9.00 50:48 170 05:38 10.63 ir
39.00
13/07/11
Lens skrejiens		 Armands85 5.40 31:58 138 05:55 10.14 ir
5.40
04/07/11
Lens skrejiens		 Armands85 8.56 52:37 06:08 9.76 ir
8.56
01/07/11
Vakara skrejiens ar dazhiem 100m kapinajumiem		 Armands85 8.40 47:20 159 05:38 10.65 ir
29/06/11
Velocelinsh		 Armands85 8.50 48:48 159 05:44 10.45 ir
16.90
16/06/11
Atjaunojosh skrejiens pa mezhu		 Armands85 10.82 1:03:12 144 05:50 10.27 ir
15/06/11
Imanta - Lielupe - Imanta		 Armands85 21.19 1:59:16 155 05:37 10.66 ir
13/06/11
Vakara kross		 Armands85 7.14 40:19 161 05:38 10.63 ir
39.15
04/06/11
atsild		 Armands85 5.00 30:52 144 06:10 9.72 ir
04/06/11
LSC 5000m		 Armands85 5.00 19:42 190 03:56 15.23 ir
04/06/11
iesild		 Armands85 3.35 18:36 148 05:33 10.81 ir
03/06/11
Viegls skrejiens ar paris kapinajumiem		 Armands85 5.80 32:10 154 05:32 10.82 ir
02/06/11
iesild 3.6km=21:26/KS 1km=3:33/atsild 1.62km=9:53		 Armands85 6.24 34:52 132 05:35 10.74 ir
01/06/11
iesild 4km=22:37/4*1km (~4:02) + 1km/atsild 3km=17:49		 Armands85 15.00 1:19:38 162 05:18 11.30 ir
31/05/11
iesild 4.5km=24:46/15*100+100=13:58/atsild 1.8km=9:22		 Armands85 9.30 48:06 149 05:10 11.60 ir
49.69
25/05/11
iesild 3.5km=21:05/5*1km (~4:10) c 1km/atsild 2.5km=15:06		 Armands85 15.00 1:19:57 156 05:19 11.26 ir
24/05/11
Viegls skrejiens pa velocelinju		 Armands85 12.00 1:08:00 151 05:40 10.59 ir
27.00
22/05/11
NRM 1/2		 Armands85 21.10 1:36:37 182 04:34 13.10 ir
20/05/11
iesild 3km=15:21/KS 1km=3:25/atsild 2km=9:57		 Armands85 6.00 28:45 156 04:47 12.52 ir
18/05/11
4km iesild ar paris kapinajumiem=20:15/3km=11:57/atsild 2km=9:36		 Armands85 9.00 41:49 167 04:38 12.91 ir
36.10
12/05/11
Aerobais vakarnieks pec trenninja		 Armands85 9.00 45:33 165 05:03 11.86 ir
10/05/11
Ritmisks vakara skrejiens kopa ar MAKRO		 Armands85 10.00 53:29 153 05:20 11.22 ir
19.00
06/05/11
Atjaunojoshais pa velocelinju		 Armands85 10.88 1:05:44 150 06:02 9.93 ir
04/05/11
Valmieras VK 10. seriāls, 4. kārta (400 m, 10 000 m)		 Armands85 10.00 41:43 183 04:10 14.38 ir
04/05/11
iesild/atsild		 Armands85 2.86 16:59 150 05:56 10.10 ir
03/05/11
iesild 3.29km=19:12/KS 1km=3:36/atsild 1.59km=10:23		 Armands85 5.88 33:13 156 05:38 10.62 ir
29.62
01/05/11
Lens skrejiens		 Armands85 9.00 54:42 137 06:04 9.87 ir
9.00
21/04/11
Ritmisks vakara skrejiens ar MAKRO		 Armands85 12.00 1:06:07 159 05:30 10.89 ir
20/04/11
Iesild 2.45km=15:01/3*3km videji 13:50 + 1km lens skr/atsild 3.56km=21:46		 Armands85 18.01 1:36:35 154 05:21 11.19 ir
19/04/11
Lens skrejiens		 Armands85 10.00 58:18 146 05:49 10.29 ir
18/04/11
iesild 4.15km=25:22/12*300+200=28:07/atsild 1.71km=10:51		 Armands85 11.86 1:04:21 158 05:25 11.06 ir
51.87
15/04/11
Aerobais 10km ar iesildisanos/atsildisanos		 Armands85 14.07 1:13:35 159 05:13 11.47 ir
14/04/11
Viegls skrejiens		 Armands85 10.86 1:02:24 149 05:44 10.44 ir
13/04/11
Aktivs skrejiens pa velocelinju ar tempa mainju		 Armands85 10.76 1:00:21 161 05:36 10.70 ir
12/04/11
Lens skrejiens pa velocelinju. Jasak domat par pulsometra baterijas mainju.		 Armands85 9.73 1:05:16 151 06:42 8.94 ir
11/04/11
Velocelins: iesild 4.38km=24:11/7*200+200=13:24/atsild 3.17km=19:42		 Armands85 10.39 57:18 150 05:30 10.88 ir
55.81
08/04/11
Aerobais 8km ar iesildisanos/atsildisanos. Pretvejs.		 Armands85 12.56 1:06:57 158 05:19 11.26 ir
07/04/11
Neliels atjaunojosh skrejiens		 Armands85 5.66 35:16 140 06:13 9.63 ir
06/04/11
Velocelins: iesild 4.38km=24:40/20*100+200=29:33/atsild 2.58km=15:05		 Armands85 13.13 1:09:19 152 05:16 11.37 ir
05/04/11
Lens skrejiens		 Armands85 13.47 1:27:35 134 06:30 9.23 ir
44.82
03/04/11
Ozolnieki, 1.kārta		 Armands85 10.00 41:49 179 04:10 14.35
02/04/11
Lens atjaunojosh skrejiens ar paris kapinajumiem		 Armands85 8.83 52:44 129 05:58 10.05 ir
01/04/11
Velocelins: iesild 4.6km=26:55/kapin 5*100+100=4:50/KS 1km=3:28/atsild 3.22km=19:48		 Armands85 9.91 55:19 149 05:34 10.75 ir
31/03/11
Isais vakarnieks - atjaunojosais		 Armands85 4.07 24:40 139 06:03 9.90 ir
30/03/11
Pa velocelinju, 5km=28:13/11*200+200=21:38/1.5km=8:39		 Armands85 11.27 58:31 150 05:11 11.56 ir
29/03/11
Lens skrejiens		 Armands85 8.00 48:00 142 06:00 10.00 ir
28/03/11
Aktivs skrejiens ar paris kapinajumiem		 Armands85 9.93 52:19 167 05:16 11.39 ir
62.01
27/03/11
Viegls skrejiens		 Armands85 7.00 39:00 147 05:34 10.77 ir
7.00
19/03/11
Viegls atjaunojosais skrejiens pa velocelinju: Imanta-Babite-Imanta		 Armands85 10.50 1:03:18 144 06:01 9.95
17/03/11
Pa velocelinju, 2.5km=14:58/4x1km = videji pa 3:56 + 1km lens skr/3.5km=21:46		 Armands85 14.00 1:16:13 157 05:26 11.02
16/03/11
Lens skrejiens		 Armands85 10.00 58:15 135 05:49 10.30
34.50
10/03/11
Lens rita skrejiens		 Armands85 4.00 24:00 130 06:00 10.00
09/03/11
Pa velocelinju: 5km=25:58/2x2km c 1km=videji 8:11/4km=22:33		 Armands85 14.00 1:10:42 143 05:03 11.88
08/03/11
Neliels, aktivs vakara skrejiens ar daziem kapinajumiem		 Armands85 7.00 35:24 154 05:03 11.86
07/03/11
RSM. Viegls atjaunojosais		 Armands85 7.00 35:00 122 05:00 12.00
32.00
06/03/11
Svetdienas skrejiens		 Armands85 20.60 1:52:51 149 05:28 10.95
05/03/11
Aktivs vakara skrejiens		 Armands85 11.00 53:47 147 04:53 12.27
04/03/11
Isais vakarnieks		 Armands85 4.00 24:09 145 06:02 9.94
04/03/11
Aerobs skrejiens ar iesildisanos un atsildisanos		 Armands85 11.00 56:34 147 05:08 11.67
03/03/11
Lens skrejiens		 Armands85 10.50 1:03:00 141 06:00 10.00
02/03/11
RSM. 5km=25:26/6x80c80=3:59/3x1.5km videji=5:48 caur 1km lenam/2.5km=15:02		 Armands85 16.00 1:19:22 142 04:57 12.10
01/03/11
Lens atjaunojosais		 Armands85 10.50 1:03:04 137 06:00 9.99
28/02/11
RSM. 5km=25:55/6x80c80=4:50/5x100m sprinti caur 300m lenam=12:24/2km=12:02		 Armands85 10.00 55:13 137 05:31 10.87
28/02/11
Karsts ka vasaraa		 Armands85 7.00 38:22 148 05:28 10.95
100.60
27/02/11
Mierigais pusgarais		 Armands85 14.00 1:07:03 142 04:47 12.53
26/02/11
Mierigais lidz Babitei		 Armands85 10.50 58:06 150 05:32 10.84
25/02/11
Isais vakarnieks		 Armands85 4.00 20:25 157 05:06 11.76
24/02/11
Atjaunojosais		 Armands85 4.00 22:44 145 05:41 10.56
24/02/11
Aerobais ar daziem kapinajumiem		 Armands85 10.00 48:24 161 04:50 12.40
23/02/11
Atjaunojosais		 Armands85 7.00 38:51 136 05:33 10.81
22/02/11
Vakara lenais		 Armands85 4.00 23:24 130 05:51 10.26
21/02/11
RSM. 5km=24:52/6x80c80=4:31/3x1km videji=3:44 caur 500m lenam/1km=5:59		 Armands85 11.00 52:42 142 04:47 12.52
64.50
19/02/11
Mierigais lidz Babitei un atpakalj		 Armands85 10.00 53:58 151 05:23 11.12
18/02/11
Pa pusei aerobais		 Armands85 10.00 48:50 153 04:53 12.29
17/02/11
Atjaunojosais		 Armands85 4.00 22:41 147 05:40 10.58
17/02/11
Lenais		 Armands85 10.00 58:34 138 05:51 10.24
16/02/11
RSM. 5km=25:53/6x80c80=4:45/5x600m ar fin, videji=2:05 caur 400m lenam/3km=18:03		 Armands85 14.00 1:13:06 147 05:13 11.49
15/02/11
Mierigais		 Armands85 4.00 21:25 156 05:21 11.21
15/02/11
Lenais		 Armands85 10.50 1:04:06 141 06:06 9.83
14/02/11
RSM. 3km=15:26/3x80c80=2:19/1km KS=3:30/1km=6:00/2km=8:12/2km=11:59		 Armands85 9.50 47:30 143 05:00 12.00
72.00
11/02/11
Aktivais		 Armands85 7.00 38:48 163 05:32 10.82
11/02/11
Mierigais ar kapinajumiem		 Armands85 7.00 42:59 149 06:08 9.77
10/02/11
Vakara lenais		 Armands85 4.10 24:26 156 05:57 10.07
09/02/11
RSM. 5km=25:16/6x80c80=4:32/5x500m ar fin=videji 1:42 caur 400m leni/2km=12:22		 Armands85 12.50 1:03:11 153 05:03 11.87
08/02/11
Vel tikai lietus pietruka		 Armands85 3.00 18:10 146 06:03 9.91
07/02/11
RSM. 5km=25:29/6x80c80=4:38/2km=7:57/1km leni/1km=3:44/1.5km=9:00		 Armands85 11.50 57:22 147 04:59 12.03
07/02/11
Mierigais lidz Babitei		 Armands85 10.50 49:16 156 04:41 12.79
55.60
04/02/11
Sviests uz ledus		 Armands85 6.00 33:52 151 05:38 10.63
02/02/11
RSM. 5km=26:51/6x80c80=4:44/5x400m=videji 1:16 caur 430m lenam/2km=12:28		 Armands85 12.50 1:08:15 157 05:27 10.99
31/01/11
RSM. 5km=24:22/6x80c80=4:34/2x1500m=06:00,5:49 c 1km/2km:12:29		 Armands85 12.00 59:15 158 04:56 12.15
30.50
30/01/11
Garais, ritmiskais ar MAKRO.		 Armands85 18.00 1:26:43 176 04:49 12.45
26/01/11
RSM. 5km=26:05/6x80c80=4:28/5x300m=00:57,01:00,00:59,00:59,00:57 caur 350m lenam/2.75km=16:02		 Armands85 12.00 1:04:43 155 05:23 11.13
24/01/11
RSM. 5km=25:22/6x80c80=4:38/3x1km=4:00,3:53,3:34 caur 1km lenam.		 Armands85 12.00 1:02:22 161 05:11 11.54
42.00
19/01/11
RSM. 5km=26:19/6x80c80=4:42/5x200c300m=12:50/2km=12:22		 Armands85 10.50 56:15 152 05:21 11.20
17/01/11
RSM. 3km=16:57/3x80c80=2:23/1km=3:25/2km=12:00		 Armands85 6.50 34:47 152 05:21 11.21
17.00
14/01/11
Pa veloceliņu līdz Babītei un atpakaļ.		 Armands85 10.00 56:46 150 05:40 10.57
12/01/11
RSM. 4.5km=25:04/6x80c80=4:42/1km=3:38/1km=6:00/600m=1:59/1km=6:00/400m=1:12/2.5km=15:11		 Armands85 12.00 1:03:50 153 05:19 11.28
10/01/11
RSM. 5km=25:00/10x80c80=5:40/1km=3:33/2.3km=14:00		 Armands85 10.00 48:13 04:49 12.44
32.00
06/01/11
Mierīgais		 Armands85 8.00 39:54 04:59 12.03
05/01/11
RSM. 5km=25:38/10x80m=1:50/1km=3:39/2km=11:28		 Armands85 8.80 42:35 04:50 12.40
16.80
02/01/11
LSC Jaungada skrējiens, seriāla “Veselība” 1. kārta		 Armands85 6.50 30:13 04:38 12.91
31/12/10
Pa veloceliņu ar MAKRO		 Armands85 9.00 48:13 05:21 11.20
15.50
18/12/10
Imanta - Āģenis - Imanta. Mierīgais.		 Armands85 14.00 1:20:56 05:46 10.38
14.00
08/12/10
Imanta - Rīga Plaza - Imanta. Ar MAKRO.		 Armands85 23.00 1:53:57 04:57 12.11
06/12/10
ar MAKRO		 Armands85 12.00 1:00:27 05:02 11.91
35.00
05/12/10
pēc pārtraukuma		 Armands85 6.50 31:56 04:54 12.21
6.50
22/11/10
Ar kāpinājumiem		 Armands85 14.00 1:10:07 05:00 11.98
14.00
15/11/10
slow		 Armands85 3.90 22:06 05:40 10.59
15/11/10
Ar kāpinājumiem		 Armands85 6.00 27:48 04:38 12.95
9.90
11/11/10
Spice		 Armands85 10.00 46:56 04:41 12.78
10.00
31/10/10
Lenais		 Armands85 15.30 1:28:35 05:47 10.36
30/10/10
Sigulda		 Armands85 55.00 8:35:57 09:22 6.40
29/10/10
pāris kāpinājumi		 Armands85 5.00 24:19 04:51 12.34
28/10/10
Lietus. 5 °C, D vējš 7 m/s. Ar kāpin.		 Armands85 11.50 55:02 04:47 12.54
27/10/10
ttt		 Armands85 10.00 45:03 04:30 13.32
26/10/10
ttt		 Armands85 5.00 23:09 04:37 12.96
25/10/10
ttt		 Armands85 9.50 48:45 05:07 11.69
111.30
03/10/10
ttt		 Armands85 12.00 1:00:46 05:03 11.85
02/10/10
LSC atklātais čempionāts stadionā, 7. kārta (100-400č-3000)		 Armands85 3.00 11:31 03:50 15.63
01/10/10
ttt		 Armands85 5.00 23:41 04:44 12.67
27/09/10
ttt		 Armands85 7.00 33:27 04:46 12.56
27.00
26/09/10
ttt		 Armands85 3.00 17:00 05:40 10.59
26/09/10
Skrējienu seriāls Ielūdz Ozolnieki. pl,11.00. 6.kārta. 		Armands85 10.00 42:22 04:14 14.16
25/09/10
ttt		 Armands85 5.00 24:07 04:49 12.44
24/09/10
ttt		 Armands85 6.00 26:56 04:29 13.37
23/09/10
ttt		 Armands85 8.30 42:31 05:07 11.71
22/09/10
ttt		 Armands85 7.00 32:52 04:41 12.78
21/09/10
ttt		 Armands85 5.00 24:05 04:49 12.46
20/09/10
ttt		 Armands85 9.00 44:05 04:53 12.25
53.30
19/09/10
Valmieras maratons 2010		 Armands85 21.10 1:42:42 04:52 12.33
18/09/10
ttt		 Armands85 5.00 25:13 05:02 11.90
17/09/10
ttt		 Armands85 7.00 33:34 04:47 12.51
16/09/10
ttt		 Armands85 7.00 33:08 04:44 12.68
15/09/10
ttt		 Armands85 6.00 28:05 04:40 12.82
14/09/10
ttt		 Armands85 7.00 35:55 05:07 11.69
13/09/10
ttt		 Armands85 3.80 19:14 05:03 11.85
13/09/10
ttt		 Armands85 6.00 30:19 05:03 11.87
62.90
12/09/10
Labdarības skrējiens NIKE RIGA RUN		 Armands85 9.70 44:05 04:32 13.20
11/09/10
ttt		 Armands85 6.00 29:50 04:58 12.07
11/09/10
ttt		 Armands85 3.00 15:00 05:00 12.00
09/09/10
ttt		 Armands85 10.00 50:16 05:01 11.94
28.70
04/09/10
Latvijas čempionāts 10 km šosejas skrējienā. Lietus.		 Armands85 10.00 46:00 04:36 13.04
01/09/10
ttt		 Armands85 21.00 1:59:27 05:41 10.55
30/08/10
ttt		 Armands85 14.00 1:14:29 05:19 11.28
45.00
27/08/10
ttt		 Armands85 3.20 15:15 04:45 12.59
26/08/10
ttt		 Armands85 14.00 1:16:22 05:27 11.00
25/08/10
ttt		 Armands85 4.68 24:48 05:17 11.32
25/08/10
ttt		 Armands85 5.00
24/08/10
ttt		 Armands85 3.62 18:20 05:03 11.85
23/08/10
ttt		 Armands85 3.00 13:10 04:23 13.67
23/08/10
ttt		 Armands85 8.00
41.50
21/08/10
LSC atklātais čemp. šosejas skr., 5. kārta (5 km, 30 km č)		 Armands85 5.00 24:19 04:51 12.34
20/08/10
ttt		 Armands85 10.00 50:10 05:01 11.96
18/08/10
ttt		 Armands85 2.14
18/08/10
ttt		 Armands85 10.00 51:08 05:06 11.73
16/08/10
ttt		 Armands85 3.70 19:08 05:10 11.60
16/08/10
ttt		 Armands85 7.00 35:51 05:07 11.72
37.84
13/08/10
ttt		 Armands85 5.26 29:36 05:37 10.66
11/08/10
ttt		 Armands85 3.12 16:00 05:07 11.70
09/08/10
ttt		 Armands85 3.00
09/08/10
ttt		 Armands85 5.26
16.64