| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 17/04/16 |  Skrējiens |
LauraZ | 14.07 | 1:21:06 | 05:45 | 10.41 | ir | ||
| 16/04/16 | Skrējiens |
LauraZ | 4.23 | 26:46 | 06:19 | 9.48 | ir | ||
| 12/04/16 | Skrējiens |
LauraZ | 4.51 | 26:10 | 05:48 | 10.34 | ir | ||
| 12/04/16 | Skrējiens |
LauraZ | 4.92 | 30:15 | 06:08 | 9.76 | ir | ||
| 27.73 | |||||||||
| 10/04/16 | Skrējiens |
LauraZ | 12.02 | 1:09:02 | 05:44 | 10.45 | ir | ||
| 09/04/16 | Skrējiens |
LauraZ | 5.80 | 45:52 | 07:54 | 7.59 | ir | ||
| 06/04/16 | Skrējiens |
LauraZ | 8.89 | 51:19 | 05:46 | 10.39 | ir | ||
| 26.71 | |||||||||
| 03/04/16 | Skrējiens |
LauraZ | 10.07 | 1:03:39 | 06:19 | 9.49 | ir | ||
| 02/04/16 | Skrējiens |
LauraZ | 4.40 | 25:55 | 05:53 | 10.19 | ir | ||
| 29/03/16 | Skrējiens |
LauraZ | 8.52 | 53:33 | 06:17 | 9.55 | ir | ||
| 22.99 | |||||||||
| 26/03/16 | Skrējiens |
LauraZ | 8.28 | 50:55 | 06:08 | 9.76 | ir | ||
| 22/03/16 | Skrējiens |
LauraZ | 7.49 | 43:41 | 05:49 | 10.29 | ir | ||
| 15.77 | |||||||||
| 20/03/16 | Skrējiens |
LauraZ | 3.68 | 21:59 | 05:58 | 10.04 | ir | ||
| 16/03/16 | Skrējiens |
LauraZ | 3.33 | 29:24 | 08:49 | 6.80 | ir | ||
| 7.01 | |||||||||
| 13/03/16 | Skrējiens |
LauraZ | 5.73 | 33:04 | 05:46 | 10.40 | ir | ||
| 5.73 | |||||||||
| 06/03/16 | Skrējiens |
LauraZ | 4.01 | 20:51 | 05:11 | 11.54 | ir | ||
| 29/02/16 | Skrējiens |
LauraZ | 4.99 | 29:14 | 05:51 | 10.24 | ir | ||
| 9.00 | |||||||||
| 08/02/16 | Skrējiens |
LauraZ | 6.30 | 37:00 | 05:52 | 10.22 | ir | ||
| 6.30 | |||||||||
| 31/01/16 | Skrējiens |
LauraZ | 6.08 | 35:03 | 05:45 | 10.41 | ir | ||
| 6.08 | |||||||||
| 20/01/16 | Skrējiens |
LauraZ | 4.55 | 27:35 | 06:03 | 9.90 | ir | ||
| 4.55 | |||||||||
| 15/01/16 | Skrējiens |
LauraZ | 3.13 | 18:48 | 06:00 | 9.99 | ir | ||
| 3.13 | |||||||||
| 09/01/16 | Skrējiens |
LauraZ | 4.90 | 28:40 | 05:51 | 10.26 | ir | ||
| 4.90 | |||||||||
| 29/11/15 | Skrējiens |
LauraZ | 3.98 | 22:38 | 05:41 | 10.55 | ir | ||
| 3.98 | |||||||||
| 18/10/15 | Skrējiens |
LauraZ | 5.07 | 30:51 | 06:05 | 9.86 | ir | ||
| 5.07 | |||||||||
| 29/09/15 | Skrējiens |
LauraZ | 4.74 | 29:20 | 06:11 | 9.70 | ir | ||
| 4.74 | |||||||||
| 24/09/15 | Skrējiens |
LauraZ | 4.43 | 29:18 | 06:36 | 9.07 | ir | ||
| 4.43 | |||||||||
| 03/08/15 | Skrējiens |
LauraZ | 2.42 | 13:46 | 05:41 | 10.55 | ir | ||
| 2.42 | |||||||||
| 29/06/15 | Skrējiens |
LauraZ | 4.23 | 25:08 | 05:56 | 10.10 | ir | ||
| 4.23 | |||||||||
| 10/06/15 | Skrējiens |
LauraZ | 2.14 | 13:14 | 06:11 | 9.70 | ir | ||
| 10/06/15 | Skrējiens |
LauraZ | 2.52 | 14:22 | 05:42 | 10.52 | ir | ||
| 4.66 | |||||||||
| 05/06/15 | Skrējiens |
LauraZ | 2.45 | 14:08 | 05:46 | 10.40 | ir | ||
| 05/06/15 | Skrējiens |
LauraZ | 2.55 | 14:31 | 05:41 | 10.54 | ir | ||
| 5.00 | |||||||||
| 04/05/15 | Skrējiens |
LauraZ | 9.70 | 56:36 | 05:50 | 10.28 | ir | ||
| 9.70 | |||||||||
| 30/04/15 | Skrējiens |
LauraZ | 7.74 | 44:49 | 05:47 | 10.36 | ir | ||
| 30/04/15 | Skrējiens |
LauraZ | 1.02 | 06:14 | 06:06 | 9.82 | ir | ||
| 28/04/15 | Skrējiens |
LauraZ | 5.96 | 31:45 | 05:19 | 11.26 | ir | ||
| 14.72 | |||||||||
| 06/04/15 | Skrējiens |
LauraZ | 11.15 | 1:02:38 | 05:37 | 10.68 | ir | ||
| 11.15 | |||||||||
| 01/04/15 | 3.2 easy +2×800 tkp +2×800 fkp + 1.6 hmp +3.2 easy |
LauraZ | 12.41 | 1:07:40 | 05:27 | 11.00 | ir | ||
| 31/03/15 | Skrējiens-easy |
LauraZ | 6.42 | 38:12 | 05:57 | 10.08 | ir | ||
| 18.83 | |||||||||
| 29/03/15 | Skrējiens mājup- easy |
LauraZ | 7.16 | 43:21 | 06:03 | 9.91 | ir | ||
| 29/03/15 | Mežaparka apļi kopā ar Lattelecom Riga maratona skrējējiem |
LauraZ | 16.38 | 1:31:30 | 05:35 | 10.74 | ir | ||
| 26/03/15 | 4.5 easy +5 fartlek +3.5 easy |
LauraZ | 13.08 | 1:09:28 | 05:18 | 11.30 | ir | ||
| 25/03/15 | 3.2 easy + 8×400m fkp + skrējiens mājup pēc izjūtām |
LauraZ | 12.03 | 1:04:06 | 05:19 | 11.26 | ir | ||
| 48.65 | |||||||||
| 21/03/15 | Garais brīvdienu skrējiens |
LauraZ | 22.15 | 1:58:59 | 05:22 | 11.17 | ir | ||
| 18/03/15 | Skrējiens- 3.2 easy + 6×400m tkp (drīzāk fkp) + brīvais mājup |
LauraZ | 9.89 | 54:49 | 05:32 | 10.83 | ir | ||
| 17/03/15 | Easy run - skrējiens |
LauraZ | 6.57 | 41:25 | 06:18 | 9.52 | ir | ||
| 38.61 | |||||||||
| 15/03/15 | Skrējiens |
LauraZ | 21.23 | 2:00:00 | 05:39 | 10.62 | ir | ||
| 14/03/15 | Skrējiens |
LauraZ | 13.80 | 1:16:25 | 05:32 | 10.84 | ir | ||
| 11/03/15 | Skrējiens - 3.6 easy + 5.5 fartlek + 2.3 easy run |
LauraZ | 11.43 | 1:02:30 | 05:28 | 10.97 | ir | ||
| 10/03/15 | Skrējiens |
LauraZ | 7.40 | 40:11 | 05:25 | 11.05 | ir | ||
| 53.86 | |||||||||
| 04/03/15 | Fartlek treniņš |
LauraZ | 11.43 | 1:04:03 | 05:36 | 10.71 | ir | ||
| 03/03/15 | Lēnais skrējiens pa Rīgas centru |
LauraZ | 6.81 | 36:38 | 05:22 | 11.15 | ir | ||
| 18.24 | |||||||||
| 01/03/15 | Promenādes skrējiens |
LauraZ | 18.25 | 1:38:40 | 05:24 | 11.10 | |||
| 27/02/15 | Pāri tiltiem+Uzvaras parks |
LauraZ | 11.91 | 1:06:12 | 05:33 | 10.79 | ir | ||
| 25/02/15 | Tilti +Uzvaras parks |
LauraZ | 11.47 | 1:02:38 | 05:27 | 10.99 | ir | ||
| 24/02/15 | Ziedoņdārza astoņnieks |
LauraZ | 5.01 | 25:10 | 05:01 | 11.94 | |||
| 46.64 | |||||||||
| 22/02/15 | Līdz Mežaparkam |
LauraZ | 16.62 | 1:33:48 | 05:38 | 10.63 | ir | ||
| 20/02/15 | Centra aplis (līdz Brasas tiltam) |
LauraZ | 12.01 | 1:08:32 | 05:42 | 10.51 | ir | ||
| 18/02/15 | Centra aplis( līdz Brasas tiltam) |
LauraZ | 12.04 | 1:09:26 | 05:46 | 10.40 | ir | ||
| 17/02/15 | Ziedoņdārza astoņnieks |
LauraZ | 5.01 | 28:04 | 05:36 | 10.71 | ir | ||
| 45.68 | |||||||||
| 13/02/15 | Kanāls+ promenāde turpu šurpu |
LauraZ | 10.75 | 1:06:36 | 06:11 | 9.68 | ir | ||
| 11/02/15 | Centra aplis (līdz Brasas tiltam) |
LauraZ | 10.61 | 1:05:18 | 06:09 | 9.75 | ir | ||
| 10/02/15 | Centra+ promenādes aplis |
LauraZ | 6.45 | 36:35 | 05:40 | 10.58 | ir | ||
| 27.81 | |||||||||
| 02/02/15 | Pāri tiltiem+ Uzvaras parks |
LauraZ | 14.78 | 1:21:49 | 05:32 | 10.84 | ir | ||
| 14.78 |
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