Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
27/04/19 | Tērvetes stirnu buks |
tomick | 18.30 | 1:42:02 | 175 | 05:34 | 10.76 | ir | |
24/04/19 | skrejiens |
tomick | 8.10 | 51:15 | 150 | 06:19 | 9.48 | ir | |
23/04/19 | krosiņš |
tomick | 10.23 | 56:27 | 143 | 05:31 | 10.87 | ir | |
36.63 | |||||||||
17/04/19 | m |
tomick | 6.00 | 32:02 | 139 | 05:20 | 11.24 | ir | |
16/04/19 | tr |
tomick | 10.00 | 54:29 | 144 | 05:26 | 11.01 | ir | |
16.00 | |||||||||
13/04/19 | Liepājas pusmaratons SL1 |
tomick | 21.00 | 1:28:38 | 170 | 04:13 | 14.22 | ir | |
11/04/19 | 11 |
tomick | 8.05 | 45:22 | 144 | 05:38 | 10.65 | ir | |
29.05 | |||||||||
07/04/19 | krosiņš |
tomick | 14.00 | 1:16:00 | 148 | 05:25 | 11.05 | ir | |
06/04/19 | krosiņš |
tomick | 10.00 | 55:30 | 149 | 05:33 | 10.81 | ir | |
04/04/19 | intervāli |
tomick | 11.00 | 56:29 | 152 | 05:08 | 11.68 | ir | |
02/04/19 | otr |
tomick | 9.00 | 47:45 | 145 | 05:18 | 11.31 | ir | |
01/04/19 | pr |
tomick | 8.00 | 44:10 | 147 | 05:31 | 10.87 | ir | |
52.00 | |||||||||
30/03/19 | Stirnu buks 2019 1. posms Carnikava |
tomick | 22.88 | 1:57:11 | 169 | 05:07 | 11.71 | ir | |
28/03/19 | sest |
tomick | 8.00 | 43:47 | 150 | 05:28 | 10.96 | ir | |
27/03/19 | tr |
tomick | 6.11 | 35:37 | 146 | 05:49 | 10.29 | ir | |
36.99 | |||||||||
24/03/19 | brus |
tomick | 12.53 | 1:06:05 | 152 | 05:16 | 11.38 | ir | |
21/03/19 | mar |
tomick | 10.00 | 1:00:58 | 145 | 06:05 | 9.84 | ir | |
22.53 | |||||||||
17/03/19 | sv |
tomick | 8.24 | 49:16 | 156 | 05:58 | 10.04 | ir | |
16/03/19 | sest |
tomick | 8.03 | 42:04 | 160 | 05:14 | 11.45 | ir | |
14/03/19 | tr |
tomick | 6.32 | 36:25 | 150 | 05:45 | 10.41 | ir | |
12/03/19 | otr |
tomick | 6.00 | 33:49 | 152 | 05:38 | 10.65 | ir | |
28.59 | |||||||||
10/03/19 | svetdiena |
tomick | 10.20 | 58:22 | 158 | 05:43 | 10.49 | ir | |
09/03/19 | ses |
tomick | 10.00 | 56:20 | 153 | 05:38 | 10.65 | ir | |
06/03/19 | vg |
tomick | 7.16 | 39:53 | 149 | 05:34 | 10.77 | ir | |
27.36 | |||||||||
03/03/19 | sv |
tomick | 11.00 | 1:01:18 | 151 | 05:34 | 10.77 | ir | |
02/03/19 | back to forest |
tomick | 10.50 | 59:52 | 153 | 05:42 | 10.52 | ir | |
21.50 | |||||||||
24/02/19 | sv |
tomick | 12.00 | 1:08:48 | 149 | 05:44 | 10.47 | ir | |
23/02/19 | tr |
tomick | 8.12 | 44:02 | 149 | 05:25 | 11.06 | ir | |
20/02/19 | tr |
tomick | 6.25 | 33:08 | 148 | 05:18 | 11.32 | ir | |
18/02/19 | pirmdiena |
tomick | 6.28 | 33:53 | 148 | 05:23 | 11.12 | ir | |
32.65 | |||||||||
16/02/19 | tempo |
tomick | 10.00 | 52:06 | 155 | 05:12 | 11.52 | ir | |
14/02/19 | neliels fartleks |
tomick | 6.00 | 33:49 | 146 | 05:38 | 10.65 | ir | |
13/02/19 | tr |
tomick | 7.13 | 40:08 | 149 | 05:37 | 10.66 | ir | |
23.13 | |||||||||
10/02/19 | sv |
tomick | 10.00 | 55:09 | 151 | 05:30 | 10.88 | ir | |
09/02/19 | sd |
tomick | 6.30 | 35:18 | 150 | 05:36 | 10.71 | ir | |
16.30 | |||||||||
27/01/19 | sv |
tomick | 10.00 | 1:02:12 | 144 | 06:13 | 9.65 | ir | |
10.00 | |||||||||
20/01/19 | sv |
tomick | 10.20 | 1:01:24 | 146 | 06:01 | 9.97 | ir | |
17/01/19 | pa veloceliņu |
tomick | 9.20 | 53:21 | 146 | 05:47 | 10.35 | ir | |
19.40 | |||||||||
13/01/19 | 7diena |
tomick | 10.00 | 57:05 | 05:42 | 10.51 | ir | ||
12/01/19 | ar suni |
tomick | 7.00 | 42:02 | 153 | 06:00 | 9.99 | ir | |
08/01/19 | ziam |
tomick | 6.00 | 36:39 | 145 | 06:06 | 9.82 | ir | |
23.00 | |||||||||
01/01/19 | 1. janāris |
tomick | 9.40 | 1:04:38 | 138 | 06:52 | 8.73 | ir | |
9.40 | |||||||||
14/11/18 | pa veloceliņu |
tomick | 6.08 | 31:25 | 144 | 05:10 | 11.61 | ir | |
6.08 | |||||||||
11/11/18 | stafetes posms |
tomick | 14.85 | 1:16:47 | 157 | 05:10 | 11.60 | ir | |
10/11/18 | ar Loti |
tomick | 6.00 | 31:55 | 147 | 05:19 | 11.28 | ir | |
08/11/18 | ar Uģi |
tomick | 7.34 | 42:34 | 137 | 05:47 | 10.35 | ir | |
28.19 | |||||||||
04/11/18 | Mierīgi |
tomick | 6.30 | 34:49 | 139 | 05:31 | 10.86 | ir | |
6.30 | |||||||||
27/10/18 | Carerra de Noche Guimara |
tomick | 6.00 | 26:10 | 177 | 04:21 | 13.76 | ir | |
6.00 | |||||||||
21/10/18 | Santa Cruz Extreme festival |
tomick | 50.57 | 10:35:16 | 153 | 12:33 | 4.78 | ir | |
20/10/18 | Tenerife |
tomick | 4.55 | 28:21 | 148 | 06:13 | 9.63 | ir | |
55.12 | |||||||||
23/09/18 | pa veloceli'nu |
tomick | 12.00 | 1:03:35 | 143 | 05:17 | 11.32 | ir | |
22/09/18 | 8x1/1min |
tomick | 11.50 | 57:15 | 149 | 04:58 | 12.05 | ir | |
20/09/18 | mierīgi |
tomick | 9.75 | 47:45 | 145 | 04:53 | 12.25 | ir | |
33.25 | |||||||||
16/09/18 | sv |
tomick | 8.70 | 50:05 | 134 | 05:45 | 10.42 | ir | |
8.70 | |||||||||
09/09/18 | Tallinas Maratons 2018 |
tomick | 42.20 | 3:13:03 | 165 | 04:34 | 13.11 | ir | |
06/09/18 | Tempo |
tomick | 10.10 | 45:01 | 158 | 04:27 | 13.46 | ir | |
05/09/18 | pa veloceliņu |
tomick | 10.10 | 48:19 | 144 | 04:47 | 12.54 | ir | |
62.40 | |||||||||
02/09/18 | skr |
tomick | 16.00 | 1:18:59 | 144 | 04:56 | 12.15 | ir | |
28/08/18 | tr |
tomick | 10.00 | 48:57 | 146 | 04:53 | 12.26 | ir | |
26.00 | |||||||||
26/08/18 | skr |
tomick | 14.00 | 1:10:03 | 140 | 05:00 | 11.99 | ir | |
25/08/18 | Piltenes skrējiens 2018 |
tomick | 10.08 | 39:24 | 170 | 03:54 | 15.35 | ir | |
25/08/18 | warm up |
tomick | 2.37 | 14:40 | 136 | 06:11 | 9.70 | ir | |
23/08/18 | skrejiens |
tomick | 15.50 | 1:22:24 | 142 | 05:18 | 11.29 | ir | |
22/08/18 | 8x500/400 |
tomick | 11.40 | 54:22 | 149 | 04:46 | 12.58 | ir | |
21/08/18 | vieglais |
tomick | 6.00 | 30:50 | 138 | 05:08 | 11.68 | ir | |
59.35 | |||||||||
19/08/18 | pēc stirnubuka |
tomick | 13.00 | 1:13:35 | 138 | 05:39 | 10.60 | ir | |
18/08/18 | Šlokenbekas Stirnu buks |
tomick | 22.70 | 2:05:50 | 170 | 05:32 | 10.82 | ir | |
16/08/18 | 2x2/1 |
tomick | 10.00 | 46:11 | 148 | 04:37 | 12.99 | ir | |
45.70 | |||||||||
12/08/18 | Uz jūru ar Jaunmārupes skrējējiem |
tomick | 25.00 | 2:20:00 | 145 | 05:36 | 10.71 | ir | |
11/08/18 | krosiņš |
tomick | 13.00 | 1:10:12 | 144 | 05:24 | 11.11 | ir | |
09/08/18 | 2x3/1 |
tomick | 12.00 | 56:09 | 153 | 04:40 | 12.82 | ir | |
08/08/18 | krosiņš |
tomick | 12.00 | 1:01:52 | 145 | 05:09 | 11.64 | ir | |
62.00 | |||||||||
05/08/18 | Svētdienas vakars |
tomick | 16.50 | 1:26:03 | 150 | 05:12 | 11.50 | ir | |
04/08/18 | no starta atpakaļ |
tomick | 1.52 | 09:05 | 05:58 | 10.04 | ir | ||
04/08/18 | rīts uz Ironman startu |
tomick | 1.82 | 11:24 | 06:15 | 9.58 | ir | ||
03/08/18 | Tallinn Ironman charity run |
tomick | 3.80 | 14:49 | 173 | 03:53 | 15.39 | ir | |
02/08/18 | skrejiens |
tomick | 8.00 | 38:33 | 147 | 04:49 | 12.45 | ir | |
01/08/18 | skrejiens |
tomick | 6.00 | 28:56 | 147 | 04:49 | 12.44 | ir | |
37.64 | |||||||||
28/07/18 | Kamparkalna stirnu buks |
tomick | 21.71 | 2:18:54 | 164 | 06:23 | 9.38 | ir | |
26/07/18 | skrejiens |
tomick | 12.00 | 58:06 | 150 | 04:50 | 12.39 | ir | |
25/07/18 | skrejiens |
tomick | 12.00 | 1:02:55 | 145 | 05:14 | 11.44 | ir | |
45.71 | |||||||||
21/07/18 | 2x3/1 |
tomick | 12.15 | 56:21 | 153 | 04:38 | 12.94 | ir | |
19/07/18 | 6x500/400 |
tomick | 10.00 | 49:08 | 147 | 04:54 | 12.21 | ir | |
18/07/18 | skrejiens |
tomick | 14.10 | 1:13:57 | 146 | 05:14 | 11.44 | ir | |
36.25 | |||||||||
15/07/18 | skrejiens |
tomick | 9.20 | 50:00 | 143 | 05:26 | 11.04 | ir | |
14/07/18 | Jelgavas nakts pusmaratons. |
tomick | 21.39 | 1:29:54 | 172 | 04:12 | 14.28 | ir | |
11/07/18 | skrejiens |
tomick | 10.00 | 52:51 | 147 | 05:17 | 11.35 | ir | |
40.59 | |||||||||
08/07/18 | svetdiena |
tomick | 21.50 | 1:48:27 | 148 | 05:02 | 11.89 | ir | |
07/07/18 | tempo Z2-Z5 |
tomick | 12.00 | 56:47 | 156 | 04:43 | 12.68 | ir | |
05/07/18 | skrējiens |
tomick | 10.00 | 52:03 | 144 | 05:12 | 11.53 | ir | |
03/07/18 | skr |
tomick | 10.50 | 53:54 | 149 | 05:08 | 11.69 | ir | |
54.00 | |||||||||
01/07/18 | brivdienas skrējiens |
tomick | 16.00 | 1:25:29 | 145 | 05:20 | 11.23 | ir | |
30/06/18 | tempo |
tomick | 10.00 | 47:31 | 153 | 04:45 | 12.63 | ir | |
27/06/18 | skrējiens |
tomick | 12.00 | 1:01:01 | 145 | 05:05 | 11.80 | ir | |
26/06/18 | skrējiens |
tomick | 11.00 | 55:55 | 150 | 05:05 | 11.80 | ir | |
49.00 | |||||||||
23/06/18 | 2x3/1 |
tomick | 12.00 | 1:00:41 | 151 | 05:03 | 11.86 | ir | |
22/06/18 | krosiņš |
tomick | 10.00 | 53:48 | 145 | 05:22 | 11.15 | ir | |
19/06/18 | krosiņš |
tomick | 10.27 | 55:42 | 141 | 05:25 | 11.06 | ir | |
32.27 | |||||||||
17/06/18 | Ventspils 10.5km distance |
tomick | 10.64 | 44:26 | 180 | 04:10 | 14.37 | ir | |
14/06/18 | viegli |
tomick | 6.20 | 30:00 | 145 | 04:50 | 12.40 | ir | |
16.84 | |||||||||
09/06/18 | Stirnubuka Piebalgas posms Zaķa distance |
tomick | 11.68 | 1:00:00 | 170 | 05:08 | 11.68 | ir | |
11.68 | |||||||||
29/05/18 | recovery pēc brivdienām |
tomick | 14.16 | 1:22:12 | 132 | 05:48 | 10.34 | ir | |
14.16 | |||||||||
27/05/18 | Jaunmārupes tautas skrējiens 2018 |
tomick | 5.00 | 18:57 | 171 | 03:47 | 15.83 | ir | |
26/05/18 | Olaines apļi 2018 |
tomick | 16.10 | 1:12:12 | 171 | 04:29 | 13.38 | ir | |
24/05/18 | fartleks 400-100 |
tomick | 8.00 | 39:14 | 145 | 04:54 | 12.23 | ir | |
23/05/18 | krosiņš |
tomick | 8.24 | 41:28 | 144 | 05:01 | 11.92 | ir | |
22/05/18 | otrdiena |
tomick | 10.30 | 55:03 | 141 | 05:20 | 11.23 | ir | |
47.64 | |||||||||
20/05/18 | LRM 2018 pusmaratons |
tomick | 21.10 | 1:27:28 | 170 | 04:08 | 14.47 | ir | |
17/05/18 | skrej |
tomick | 8.00 | 44:30 | 139 | 05:33 | 10.79 | ir | |
16/05/18 | intervāli |
tomick | 10.00 | 46:20 | 152 | 04:38 | 12.95 | ir | |
15/05/18 | skr |
tomick | 12.00 | 1:05:04 | 144 | 05:25 | 11.07 | ir | |
51.10 | |||||||||
13/05/18 | Jaunmārupe - J"urmala |
tomick | 15.20 | 1:32:32 | 142 | 06:05 | 9.86 | ir | |
12/05/18 | tempa treniņš |
tomick | 18.00 | 1:25:00 | 152 | 04:43 | 12.71 | ir | |
10/05/18 | skr |
tomick | 10.00 | 54:11 | 142 | 05:25 | 11.07 | ir | |
09/05/18 | Stropu aplis |
tomick | 16.20 | 1:18:03 | 152 | 04:49 | 12.45 | ir | |
08/05/18 | skr |
tomick | 14.00 | 1:08:19 | 149 | 04:52 | 12.30 | ir | |
73.40 | |||||||||
06/05/18 | svetdienas rīts ar Jaunmārupes skrējējiem |
tomick | 14.40 | 1:31:00 | 138 | 06:19 | 9.49 | ir | |
05/05/18 | Stirnu buks 2. posms Ogre |
tomick | 20.63 | 1:43:38 | 168 | 05:01 | 11.94 | ir | |
04/05/18 | viegls skrējiens |
tomick | 7.00 | 43:42 | 137 | 06:14 | 9.61 | ir | |
02/05/18 | Ātruma treniņš |
tomick | 12.00 | 57:18 | 155 | 04:46 | 12.57 | ir | |
01/05/18 | skr |
tomick | 15.00 | 1:18:18 | 150 | 05:13 | 11.49 | ir | |
69.03 | |||||||||
29/04/18 | Daugavpils posms Skrien Latvija |
tomick | 21.18 | 1:43:23 | 164 | 04:52 | 12.29 | ir | |
27/04/18 | Viegls |
tomick | 8.00 | 46:52 | 139 | 05:51 | 10.24 | ir | |
26/04/18 | tempa 5km |
tomick | 10.10 | 50:00 | 152 | 04:57 | 12.12 | ir | |
24/04/18 | mežs |
tomick | 14.10 | 1:16:17 | 146 | 05:24 | 11.09 | ir | |
23/04/18 | asfalts |
tomick | 10.20 | 50:07 | 150 | 04:54 | 12.21 | ir | |
63.58 | |||||||||
22/04/18 | sv |
tomick | 15.20 | 1:20:06 | 150 | 05:16 | 11.39 | ir | |
19/04/18 | skrejiens |
tomick | 10.30 | 1:00:00 | 146 | 05:49 | 10.30 | ir | |
18/04/18 | viegli intervāli |
tomick | 10.17 | 54:05 | 150 | 05:19 | 11.28 | ir | |
17/04/18 | skr |
tomick | 10.14 | 54:08 | 152 | 05:20 | 11.24 | ir | |
45.81 | |||||||||
14/04/18 | Tērvetes stirnu buks. |
tomick | 22.13 | 2:11:09 | 171 | 05:55 | 10.12 | ir | |
13/04/18 | enerģijai |
tomick | 4.20 | 23:25 | 146 | 05:34 | 10.76 | ir | |
11/04/18 | sk |
tomick | 7.54 | 42:38 | 148 | 05:39 | 10.61 | ir | |
10/04/18 | otr |
tomick | 6.00 | 35:13 | 149 | 05:52 | 10.22 | ir | |
39.87 | |||||||||
08/04/18 | Svētdiena |
tomick | 7.00 | 43:32 | 151 | 06:13 | 9.65 | ir | |
07/04/18 | pirmais pēc slimošanas |
tomick | 5.00 | 30:14 | 147 | 06:02 | 9.92 | ir | |
12.00 | |||||||||
14/03/18 | skr |
tomick | 12.00 | 1:04:39 | 146 | 05:23 | 11.14 | ir | |
12/03/18 | skr |
tomick | 10.10 | 56:32 | 149 | 05:35 | 10.72 | ir | |
22.10 | |||||||||
11/03/18 | fiksi no rīta |
tomick | 5.10 | 28:11 | 146 | 05:31 | 10.86 | ir | |
10/03/18 | skrejiens |
tomick | 11.00 | 1:00:59 | 149 | 05:32 | 10.82 | ir | |
07/03/18 | fartleks |
tomick | 12.58 | 1:08:49 | 148 | 05:28 | 10.97 | ir | |
06/03/18 | skrejiens |
tomick | 10.38 | 59:13 | 144 | 05:42 | 10.52 | ir | |
39.06 | |||||||||
04/03/18 | skr |
tomick | 13.00 | 1:14:05 | 144 | 05:41 | 10.53 | ir | |
03/03/18 | skrejiens |
tomick | 7.16 | 42:14 | 142 | 05:53 | 10.17 | ir | |
20.16 | |||||||||
22/02/18 | skrejiens |
tomick | 10.20 | 59:25 | 140 | 05:49 | 10.30 | ir | |
21/02/18 | intervāli |
tomick | 12.60 | 1:03:39 | 151 | 05:03 | 11.88 | ir | |
20/02/18 | tr |
tomick | 10.37 | 59:12 | 143 | 05:42 | 10.51 | ir | |
33.17 | |||||||||
18/02/18 | 7diena |
tomick | 18.11 | 1:43:09 | 144 | 05:41 | 10.53 | ir | |
17/02/18 | 8x400/600 |
tomick | 13.00 | 1:08:54 | 153 | 05:18 | 11.32 | ir | |
15/02/18 | intervāli |
tomick | 12.17 | 1:01:01 | 148 | 05:00 | 11.97 | ir | |
13/02/18 | skrējiens |
tomick | 10.10 | 57:24 | 146 | 05:40 | 10.56 | ir | |
53.38 | |||||||||
11/02/18 | 7diena |
tomick | 16.50 | 1:30:00 | 152 | 05:27 | 11.00 | ir | |
10/02/18 | 5x500/500 |
tomick | 11.22 | 57:59 | 148 | 05:10 | 11.61 | ir | |
07/02/18 | Nicas promenāde |
tomick | 10.00 | 51:06 | 148 | 05:06 | 11.74 | ir | |
06/02/18 | Pie viesnīcas |
tomick | 8.41 | 45:21 | 148 | 05:23 | 11.13 | ir | |
46.13 | |||||||||
04/02/18 | Valence uz skrejceļa |
tomick | 16.00 | 1:27:50 | 150 | 05:29 | 10.93 | ir | |
01/02/18 | Intervāli Reimsā |
tomick | 10.00 | 54:05 | 147 | 05:24 | 11.09 | ir | |
31/01/18 | fartleks |
tomick | 8.00 | 41:51 | 149 | 05:13 | 11.47 | ir | |
29/01/18 | sk |
tomick | 8.00 | 43:22 | 148 | 05:25 | 11.07 | ir | |
42.00 | |||||||||
28/01/18 | Skrejiens |
tomick | 10.00 | 55:34 | 152 | 05:33 | 10.80 | ir | |
27/01/18 | skrejiens |
tomick | 8.00 | 47:02 | 149 | 05:52 | 10.21 | ir | |
18.00 | |||||||||
14/01/18 | 7diena |
tomick | 21.34 | 1:54:52 | 144 | 05:22 | 11.15 | ir | |
12/01/18 | vakars |
tomick | 10.28 | 56:47 | 142 | 05:31 | 10.86 | ir | |
10/01/18 | tempa 3/1x2 |
tomick | 12.00 | 59:28 | 151 | 04:57 | 12.11 | ir | |
09/01/18 | 12 |
tomick | 12.00 | 1:04:44 | 142 | 05:23 | 11.12 | ir | |
55.62 | |||||||||
07/01/18 | gar lidostu |
tomick | 14.00 | 1:21:04 | 138 | 05:47 | 10.36 | ir | |
06/01/18 | 400-100 3x |
tomick | 12.00 | 1:02:46 | 144 | 05:13 | 11.47 | ir | |
04/01/18 | vakara vēlais |
tomick | 12.00 | 1:06:34 | 143 | 05:32 | 10.82 | ir | |
01/01/18 | 1. janvāris |
tomick | 8.00 | 47:35 | 135 | 05:56 | 10.09 | ir | |
46.00 | |||||||||
25/12/17 | skrējiens |
tomick | 6.51 | 37:54 | 141 | 05:49 | 10.31 | ir | |
6.51 | |||||||||
18/12/17 | skrejiens |
tomick | 5.24 | 30:40 | 134 | 05:51 | 10.25 | ir | |
5.24 | |||||||||
12/12/17 | vējains |
tomick | 8.07 | 40:43 | 142 | 05:02 | 11.89 | ir | |
8.07 | |||||||||
05/12/17 | ziema |
tomick | 9.40 | 54:06 | 136 | 05:45 | 10.43 | ir | |
9.40 | |||||||||
03/12/17 | Svētdienas krosiņš |
tomick | 15.00 | 1:19:32 | 144 | 05:18 | 11.32 | ir | |
02/12/17 | sestdiena 2x500/500 |
tomick | 9.51 | 50:05 | 144 | 05:15 | 11.39 | ir | |
01/12/17 | vakara skrējiens |
tomick | 10.00 | 55:38 | 137 | 05:33 | 10.78 | ir | |
28/11/17 | vakara |
tomick | 10.00 | 57:14 | 139 | 05:43 | 10.48 | ir | |
44.51 | |||||||||
26/11/17 | svetdiena |
tomick | 13.50 | 1:12:38 | 141 | 05:22 | 11.15 | ir | |
25/11/17 | skrejiens |
tomick | 9.00 | 47:35 | 150 | 05:17 | 11.35 | ir | |
22/11/17 | skrējiens |
tomick | 10.35 | 1:00:49 | 137 | 05:52 | 10.21 | ir | |
21/11/17 | fartleks |
tomick | 8.50 | 45:12 | 144 | 05:19 | 11.28 | ir | |
20/11/17 | skrējiens |
tomick | 10.00 | 54:45 | 143 | 05:28 | 10.96 | ir | |
51.35 | |||||||||
18/11/17 | 18. novembra rīts ar Jaunmārupes skrējējiem |
tomick | 7.54 | 48:29 | 136 | 06:25 | 9.33 | ir | |
18/11/17 | 18. novembra rīts ar Jaunmārupes skrējējiem |
tomick | 4.70 | 34:52 | 126 | 07:25 | 8.09 | ir | |
17/11/17 | vakara skrējiens |
tomick | 7.14 | 41:41 | 139 | 05:50 | 10.28 | ir | |
15/11/17 | vakara aplītis |
tomick | 11.85 | 59:28 | 151 | 05:01 | 11.96 | ir | |
14/11/17 | Ar Loti |
tomick | 9.03 | 50:31 | 143 | 05:35 | 10.73 | ir | |
40.26 | |||||||||
12/11/17 | skrējiens |
tomick | 8.20 | 43:49 | 147 | 05:20 | 11.23 | ir | |
11/11/17 | Ar Loti |
tomick | 7.41 | 40:50 | 142 | 05:30 | 10.89 | ir | |
10/11/17 | Rīts ar suni |
tomick | 5.15 | 30:12 | 138 | 05:51 | 10.23 | ir | |
07/11/17 | vakar skrējiens |
tomick | 6.00 | 32:57 | 136 | 05:29 | 10.93 | ir | |
26.76 | |||||||||
05/11/17 | skrejiens |
tomick | 11.20 | 1:00:55 | 138 | 05:26 | 11.03 | ir | |
11.20 | |||||||||
28/10/17 | Trail ruta del Gofio |
tomick | 27.83 | 3:30:00 | 159 | 07:32 | 7.95 | ir | |
27/10/17 | Rīta skrējiens |
tomick | 7.60 | 45:02 | 145 | 05:55 | 10.13 | ir | |
25/10/17 | Vakara skrējiens |
tomick | 12.00 | 1:05:57 | 149 | 05:29 | 10.92 | ir | |
24/10/17 | Atjaunošanās |
tomick | 7.00 | 42:27 | 140 | 06:03 | 9.89 | ir | |
54.43 | |||||||||
21/10/17 | Santa Cruz Extreme festival |
tomick | 25.58 | 3:44:57 | 157 | 08:47 | 6.82 | ir | |
20/10/17 | rīta skrējiens |
tomick | 5.08 | 26:17 | 143 | 05:10 | 11.60 | ir | |
19/10/17 | Tenerife |
tomick | 8.24 | 51:17 | 149 | 06:13 | 9.64 | ir | |
38.90 | |||||||||
15/10/17 | skrējiens |
tomick | 18.00 | 1:32:39 | 139 | 05:08 | 11.66 | ir | |
11/10/17 | Pārmaiņus teempa skrjiens |
tomick | 12.00 | 1:02:15 | 145 | 05:11 | 11.57 | ir | |
30.00 | |||||||||
08/10/17 | krosiņš |
tomick | 20.13 | 1:45:02 | 148 | 05:13 | 11.50 | ir | |
07/10/17 | Pārmaiņus tema skrējiens |
tomick | 13.60 | 1:05:55 | 149 | 04:50 | 12.38 | ir | |
03/10/17 | Jaunmārupes kross |
tomick | 3.10 | 15:18 | 159 | 04:56 | 12.16 | ir | |
36.83 | |||||||||
01/10/17 | Krosiņš |
tomick | 17.21 | 1:32:12 | 145 | 05:21 | 11.20 | ir | |
30/09/17 | Pārmaiņus tempa skrējiens |
tomick | 15.19 | 1:15:17 | 147 | 04:57 | 12.11 | ir | |
29/09/17 | 10x250/500 intervāli |
tomick | 13.09 | 1:05:04 | 147 | 04:58 | 12.07 | ir | |
27/09/17 | 12 km fartleks |
tomick | 12.00 | 59:16 | 145 | 04:56 | 12.15 | ir | |
26/09/17 | Jaunmarupes kross |
tomick | 3.30 | 14:08 | 171 | 04:16 | 14.01 | ir | |
26/09/17 | Skrejiens |
tomick | 8.04 | 43:21 | 141 | 05:23 | 11.13 | ir | |
68.83 | |||||||||
23/09/17 | Līgatnes Stirnubuka distance 6. posms |
tomick | 20.81 | 2:06:55 | 165 | 06:05 | 9.84 | ir | |
22/09/17 | Izkustēšanās pirms Stirnubuka |
tomick | 4.23 | 23:57 | 135 | 05:39 | 10.60 | ir | |
19/09/17 | Jaunmārupes kross 2. posms |
tomick | 3.32 | 14:36 | 170 | 04:23 | 13.64 | ir | |
19/09/17 | 12km fartleks |
tomick | 12.00 | 1:00:45 | 153 | 05:03 | 11.85 | ir | |
40.36 | |||||||||
17/09/17 | Mežā |
tomick | 11.18 | 1:00:21 | 144 | 05:23 | 11.12 | ir | |
16/09/17 | Apkārt dīķim |
tomick | 7.46 | 40:25 | 140 | 05:25 | 11.07 | ir | |
14/09/17 | skrejiens |
tomick | 6.00 | 34:12 | 134 | 05:42 | 10.53 | ir | |
13/09/17 | atjaunošanās |
tomick | 6.00 | 35:00 | 134 | 05:50 | 10.29 | ir | |
30.64 | |||||||||
10/09/17 | Tallinas maratons |
tomick | 42.20 | 3:14:21 | 162 | 04:36 | 13.03 | ir | |
08/09/17 | skrejiens |
tomick | 7.00 | 32:40 | 148 | 04:40 | 12.86 | ir | |
06/09/17 | skrejiens |
tomick | 8.00 | 39:33 | 149 | 04:56 | 12.14 | ir | |
05/09/17 | 3x1/1 |
tomick | 9.53 | 45:27 | 153 | 04:46 | 12.58 | ir | |
04/09/17 | Skrējiens |
tomick | 8.00 | 40:26 | 143 | 05:03 | 11.87 | ir | |
74.73 | |||||||||
03/09/17 | Tempa skrējiens |
tomick | 18.05 | 1:27:15 | 152 | 04:50 | 12.41 | ir | |
31/08/17 | Pārmaiņus tempa skrējiens |
tomick | 13.19 | 1:03:18 | 149 | 04:47 | 12.50 | ir | |
29/08/17 | Vakara skrējiens |
tomick | 6.03 | 29:57 | 139 | 04:58 | 12.08 | ir | |
28/08/17 | Krosiņš |
tomick | 10.00 | 53:30 | 147 | 05:21 | 11.21 | ir | |
47.27 | |||||||||
26/08/17 | Rena tempa tren |
tomick | 22.00 | 1:46:44 | 152 | 04:51 | 12.37 | ir | |
25/08/17 | Rena krosiņš |
tomick | 13.33 | 1:09:50 | 143 | 05:14 | 11.45 | ir | |
22/08/17 | Krosiņš |
tomick | 12.00 | 1:02:52 | 139 | 05:14 | 11.45 | ir | |
47.33 | |||||||||
20/08/17 | atjaunošanās |
tomick | 16.00 | 1:40:25 | 126 | 06:16 | 9.56 | ir | |
19/08/17 | Stirnu buks 5. posms Āžu kalns |
tomick | 21.34 | 1:58:35 | 171 | 05:33 | 10.80 | ir | |
18/08/17 | Krosiņš |
tomick | 6.75 | 34:35 | 148 | 05:07 | 11.71 | ir | |
16/08/17 | pārmaiņus tempa skrējiens |
tomick | 14.00 | 1:06:38 | 158 | 04:45 | 12.61 | ir | |
15/08/17 | Krosiņš |
tomick | 15.06 | 1:15:30 | 143 | 05:00 | 11.97 | ir | |
73.15 | |||||||||
13/08/17 | Atpakaļ mājās |
tomick | 12.31 | 1:02:28 | 148 | 05:04 | 11.82 | ir | |
12/08/17 | Jivaskila ap ezeru |
tomick | 22.28 | 1:55:00 | 154 | 05:09 | 11.62 | ir | |
11/08/17 | skrejiens somija |
tomick | 11.77 | 1:04:03 | 149 | 05:26 | 11.03 | ir | |
09/08/17 | Tempa treniņš |
tomick | 17.65 | 1:25:47 | 153 | 04:51 | 12.35 | ir | |
08/08/17 | krosiņš |
tomick | 12.45 | 1:05:32 | 143 | 05:15 | 11.40 | ir | |
76.46 | |||||||||
06/08/17 | Garais |
tomick | 18.56 | 1:40:02 | 147 | 05:23 | 11.13 | ir | |
05/08/17 | 8x1/2min |
tomick | 16.51 | 1:29:22 | 149 | 05:24 | 11.08 | ir | |
04/08/17 | krosiņš |
tomick | 11.00 | 59:31 | 141 | 05:24 | 11.09 | ir | |
03/08/17 | krosiņš |
tomick | 10.15 | 50:06 | 146 | 04:56 | 12.16 | ir | |
02/08/17 | Pārmaiņus tempa skrējiens |
tomick | 14.00 | 1:06:04 | 150 | 04:43 | 12.71 | ir | |
31/07/17 | krosiņš |
tomick | 8.14 | 41:56 | 143 | 05:09 | 11.65 | ir | |
78.36 | |||||||||
30/07/17 | Skrējiens |
tomick | 11.34 | 1:05:26 | 139 | 05:46 | 10.40 | ir | |
29/07/17 | Stirnu buks 4. posms Pokaiņi |
tomick | 21.85 | 2:00:30 | 167 | 05:30 | 10.88 | ir | |
25/07/17 | Krosiņš |
tomick | 11.50 | 1:01:09 | 140 | 05:19 | 11.28 | ir | |
24/07/17 | krosiņš |
tomick | 4.90 | 28:03 | 137 | 05:43 | 10.48 | ir | |
49.59 | |||||||||
23/07/17 | viegls krosiņš |
tomick | 11.08 | 1:08:48 | 130 | 06:12 | 9.66 | ir | |
22/07/17 | Jelgavas nakts pusmaratons |
tomick | 21.33 | 1:29:27 | 164 | 04:11 | 14.31 | ir | |
21/07/17 | skrejiens |
tomick | 6.00 | 30:09 | 142 | 05:01 | 11.94 | ir | |
20/07/17 | viegls skrējiens |
tomick | 8.14 | 39:57 | 142 | 04:54 | 12.23 | ir | |
19/07/17 | 3x1/1km pēc kotreniņa |
tomick | 6.60 | 31:42 | 147 | 04:48 | 12.49 | ir | |
19/07/17 | Kana sports koptreniņš |
tomick | 6.50 | 56:32 | 129 | 08:41 | 6.90 | ir | |
18/07/17 | Krosiņš |
tomick | 12.10 | 1:04:20 | 139 | 05:19 | 11.28 | ir | |
71.75 | |||||||||
16/07/17 | 7dienas krosiņš |
tomick | 17.44 | 1:31:00 | 139 | 05:13 | 11.50 | ir | |
15/07/17 | 6 un 6 tempa skrejiens |
tomick | 17.60 | 1:33:15 | 143 | 05:17 | 11.32 | ir | |
13/07/17 | apkārt purviņam |
tomick | 13.50 | 1:09:17 | 146 | 05:07 | 11.69 | ir | |
12/07/17 | pārmaiņus tempa skrējiens |
tomick | 15.80 | 1:17:00 | 149 | 04:52 | 12.31 | ir | |
11/07/17 | krosiņš |
tomick | 13.00 | 1:11:39 | 148 | 05:30 | 10.89 | ir | |
77.34 | |||||||||
09/07/17 | mierīgs kross |
tomick | 21.50 | 1:56:28 | 140 | 05:25 | 11.08 | ir | |
08/07/17 | tempa skrejiens |
tomick | 15.50 | 1:16:51 | 148 | 04:57 | 12.10 | ir | |
06/07/17 | krosiņš |
tomick | 10.00 | 50:18 | 147 | 05:01 | 11.93 | ir | |
05/07/17 | Intervāli |
tomick | 14.40 | 1:22:28 | 140 | 05:43 | 10.48 | ir | |
04/07/17 | viegls krosiņš |
tomick | 12.40 | 1:05:58 | 141 | 05:19 | 11.28 | ir | |
73.80 | |||||||||
01/07/17 | Alūksnes stirnu buks 3. posms |
tomick | 24.20 | 2:14:30 | 165 | 05:33 | 10.80 | ir | |
28/06/17 | 3x3/1 intervāli |
tomick | 15.60 | 1:14:27 | 150 | 04:46 | 12.57 | ir | |
27/06/17 | 10 km krosiņš |
tomick | 10.00 | 49:52 | 145 | 04:59 | 12.03 | ir | |
49.80 | |||||||||
25/06/17 | Svētdienas krosiņš Plieņciemā |
tomick | 23.10 | 2:01:44 | 149 | 05:16 | 11.39 | ir | |
24/06/17 | Plienciema intervāli |
tomick | 12.10 | 1:01:02 | 151 | 05:02 | 11.90 | ir | |
22/06/17 | krosiņš |
tomick | 10.00 | 50:56 | 144 | 05:05 | 11.78 | ir | |
21/06/17 | Pārmainus tempa skrējiens |
tomick | 14.00 | 1:11:06 | 143 | 05:04 | 11.81 | ir | |
20/06/17 | Krosiņš |
tomick | 11.75 | 1:00:11 | 144 | 05:07 | 11.71 | ir | |
70.95 | |||||||||
18/06/17 | Brivdienu garais |
tomick | 21.30 | 1:51:27 | 143 | 05:13 | 11.47 | ir | |
17/06/17 | tempa tr. |
tomick | 14.00 | 1:08:46 | 145 | 04:54 | 12.22 | ir | |
15/06/17 | krosiņš |
tomick | 9.00 | 47:51 | 138 | 05:19 | 11.29 | ir | |
14/06/17 | Fartleks |
tomick | 13.30 | 1:08:00 | 144 | 05:06 | 11.74 | ir | |
13/06/17 | krosiņš |
tomick | 9.50 | 51:46 | 142 | 05:26 | 11.01 | ir | |
67.10 | |||||||||
11/06/17 | Krosiņš |
tomick | 19.20 | 1:38:49 | 145 | 05:08 | 11.66 | ir | |
10/06/17 | intervāli |
tomick | 11.00 | 56:19 | 145 | 05:07 | 11.72 | ir | |
08/06/17 | viegls kross |
tomick | 8.90 | 47:39 | 145 | 05:21 | 11.21 | ir | |
07/06/17 | tempa intervāli |
tomick | 12.90 | 1:07:01 | 145 | 05:11 | 11.55 | ir | |
06/06/17 | 1h fartleks |
tomick | 12.10 | 1:03:43 | 151 | 05:15 | 11.39 | ir | |
64.10 | |||||||||
04/06/17 | Apkārt purviņam 2 |
tomick | 15.27 | 1:21:44 | 146 | 05:21 | 11.21 | ir | |
03/06/17 | Zilonis tumsā Babītē |
tomick | 9.60 | 42:43 | 169 | 04:26 | 13.48 | ir | |
01/06/17 | Meklējot purviņu |
tomick | 11.00 | 1:01:07 | 146 | 05:33 | 10.80 | ir | |
30/05/17 | 5x200m/200m intervāli |
tomick | 6.46 | 33:40 | 145 | 05:12 | 11.51 | ir | |
29/05/17 | recovery |
tomick | 7.00 | 42:17 | 135 | 06:02 | 9.93 | ir | |
49.33 | |||||||||
27/05/17 | Smeceres stila Stirnu buks (Madonas posms) |
tomick | 19.88 | 1:45:56 | 167 | 05:19 | 11.26 | ir | |
24/05/17 | W1D3 Intervāli |
tomick | 7.61 | 37:03 | 150 | 04:52 | 12.32 | ir | |
23/05/17 | W1D2 |
tomick | 7.50 | 41:03 | 143 | 05:28 | 10.96 | ir | |
34.99 | |||||||||
21/05/17 | 7dienas rīts |
tomick | 10.00 | 1:03:17 | 134 | 06:19 | 9.48 | ir | |
20/05/17 | ar velosipēdistu |
tomick | 6.20 | 33:43 | 142 | 05:26 | 11.03 | ir | |
18/05/17 | Nav ideju |
tomick | 6.00 | 33:01 | 142 | 05:30 | 10.90 | ir | |
16/05/17 | Back to forest |
tomick | 5.50 | 32:13 | 137 | 05:51 | 10.24 | ir | |
27.70 | |||||||||
14/05/17 | LRM 2017 pusmaratons |
tomick | 21.10 | 1:37:33 | 166 | 04:37 | 12.98 | ir | |
12/05/17 | Skrējiens |
tomick | 6.00 | 30:03 | 147 | 05:00 | 11.98 | ir | |
10/05/17 | Aka Aka |
tomick | 6.00 | 31:31 | 143 | 05:15 | 11.42 | ir | |
33.10 | |||||||||
07/05/17 | Par Meiteni No Slokas |
tomick | 12.10 | 56:09 | 159 | 04:38 | 12.93 | ir | |
04/05/17 | Apkārt Purviņam |
tomick | 13.80 | 1:15:24 | 149 | 05:27 | 10.98 | ir | |
03/05/17 | Vilkam Govs Nokoda Kāju |
tomick | 6.00 | 32:58 | 143 | 05:29 | 10.92 | ir | |
02/05/17 | Kam Tu Mauro |
tomick | 6.60 | 34:28 | 151 | 05:13 | 11.49 | ir | |
38.50 | |||||||||
29/04/17 | Par Skrundas Lokatoru |
tomick | 15.10 | 1:25:01 | 145 | 05:37 | 10.66 | ir | |
28/04/17 | Par Mazo Janu |
tomick | 6.00 | 31:51 | 144 | 05:18 | 11.30 | ir | |
27/04/17 | Dūmi Tavā Tuvumā |
tomick | 6.00 | 34:39 | 139 | 05:46 | 10.39 | ir | |
25/04/17 | Bezcerīgā dziesmiņa |
tomick | 7.40 | 38:30 | 151 | 05:12 | 11.53 | ir | |
34.50 | |||||||||
23/04/17 | Tas ir Labais |
tomick | 12.77 | 1:03:13 | 154 | 04:57 | 12.12 | ir | |
21/04/17 | Zem Koka |
tomick | 7.29 | 41:04 | 144 | 05:37 | 10.65 | ir | |
19/04/17 | Zem koka |
tomick | 7.20 | 41:20 | 143 | 05:44 | 10.45 | ir | |
18/04/17 | Gāju vakarā uz māju |
tomick | 9.25 | 52:37 | 143 | 05:41 | 10.55 | ir | |
36.51 | |||||||||
15/04/17 | Stirnubuks Ogre |
tomick | 17.44 | 1:39:33 | 167 | 05:42 | 10.51 | ir | |
13/04/17 | Latīņu maiznieki |
tomick | 6.00 | 33:30 | 146 | 05:35 | 10.75 | ir | |
11/04/17 | Par Maisu |
tomick | 6.30 | 39:33 | 138 | 06:16 | 9.56 | ir | |
29.74 | |||||||||
09/04/17 | Skolnieka dziesma |
tomick | 13.00 | 1:06:14 | 162 | 05:05 | 11.78 | ir | |
07/04/17 | Margarita |
tomick | 7.00 | 40:10 | 143 | 05:44 | 10.46 | ir | |
05/04/17 | Makaroni |
tomick | 7.00 | 40:17 | 139 | 05:45 | 10.43 | ir | |
04/04/17 | 12 min tests 2.87km 04.11 km/min |
tomick | 5.80 | 30:10 | 149 | 05:12 | 11.54 | ir | |
32.80 | |||||||||
02/04/17 | Es Ist Herbst |
tomick | 12.60 | 1:14:06 | 149 | 05:52 | 10.20 | ir | |
31/03/17 | Sienāži |
tomick | 7.00 | 42:35 | 144 | 06:05 | 9.86 | ir | |
29/03/17 | Kalnā koptreniņš |
tomick | 6.50 | 1:19:00 | 130 | 12:09 | 4.94 | ir | |
28/03/17 | Tempo 29 min |
tomick | 9.40 | 50:02 | 157 | 05:19 | 11.27 | ir | |
35.50 | |||||||||
26/03/17 | Balts rīts |
tomick | 13.00 | 1:16:18 | 151 | 05:52 | 10.22 | ir | |
24/03/17 | Piefrontes mežā |
tomick | 6.00 | 35:10 | 143 | 05:51 | 10.24 | ir | |
22/03/17 | Īsie intervāli |
tomick | 5.70 | 33:30 | 148 | 05:52 | 10.21 | ir | |
21/03/17 | Temo 2x10 min |
tomick | 7.50 | 41:28 | 154 | 05:31 | 10.85 | ir | |
32.20 | |||||||||
19/03/17 | Brivdiena |
tomick | 12.00 | 1:13:11 | 148 | 06:05 | 9.84 | ir | |
17/03/17 | Asfalts |
tomick | 5.90 | 34:26 | 145 | 05:50 | 10.28 | ir | |
15/03/17 | Intervali |
tomick | 5.30 | 32:09 | 146 | 06:03 | 9.89 | ir | |
14/03/17 | tempo 10/21/10 |
tomick | 8.00 | 45:18 | 159 | 05:39 | 10.60 | ir | |
31.20 | |||||||||
12/03/17 | Brivdienas |
tomick | 11.00 | 1:05:22 | 151 | 05:56 | 10.10 | ir | |
10/03/17 | Rīts |
tomick | 5.00 | 31:17 | 148 | 06:15 | 9.59 | ir | |
08/03/17 | fiksais pa parku |
tomick | 4.00 | 24:11 | 149 | 06:02 | 9.92 | ir | |
07/03/17 | Intervāli pa sniegu |
tomick | 5.28 | 33:30 | 149 | 06:20 | 9.46 | ir | |
25.28 | |||||||||
04/03/17 | brivdienas |
tomick | 11.00 | 1:07:50 | 151 | 06:10 | 9.73 | ir | |
03/03/17 | tr |
tomick | 4.20 | 25:12 | 151 | 06:00 | 10.00 | ir | |
01/03/17 | tr |
tomick | 4.20 | 24:57 | 148 | 05:56 | 10.10 | ir | |
28/02/17 | pēc vīrusa |
tomick | 6.50 | 40:00 | 150 | 06:09 | 9.75 | ir | |
25.90 | |||||||||
25/02/17 | Brivdiena |
tomick | 10.00 | 59:51 | 151 | 05:59 | 10.03 | ir | |
24/02/17 | tr |
tomick | 3.40 | 20:59 | 148 | 06:10 | 9.72 | ir | |
22/02/17 | Sniegputenis |
tomick | 3.50 | 23:48 | 147 | 06:48 | 8.82 | ir | |
21/02/17 | tsts 12 min - 2.55 4.43 min/km |
tomick | 4.50 | 24:51 | 162 | 05:31 | 10.87 | ir | |
21.40 | |||||||||
18/02/17 | brivdiena, dublji |
tomick | 10.00 | 1:04:33 | 152 | 06:27 | 9.30 | ir | |
17/02/17 | tr |
tomick | 3.60 | 23:33 | 149 | 06:32 | 9.17 | ir | |
15/02/17 | tr |
tomick | 3.50 | 22:56 | 146 | 06:33 | 9.16 | ir | |
14/02/17 | tr |
tomick | 6.00 | 42:34 | 143 | 07:05 | 8.46 | ir | |
23.10 | |||||||||
12/02/17 | brivdiena |
tomick | 8.00 | 48:00 | 155 | 06:00 | 10.00 | ir | |
09/02/17 | Vēl slidens |
tomick | 6.31 | 39:15 | 151 | 06:13 | 9.65 | ir | |
06/02/17 | slidens |
tomick | 5.00 | 30:16 | 148 | 06:03 | 9.91 | ir | |
19.31 | |||||||||
29/01/17 | Valence |
tomick | 5.56 | 35:07 | 151 | 06:18 | 9.50 | ir | |
26/01/17 | Reims |
tomick | 6.00 | 34:39 | 157 | 05:46 | 10.39 | ir | |
11.56 | |||||||||
21/01/17 | Loka ceļš 2x500 intervāli |
tomick | 6.00 | 34:10 | 150 | 05:41 | 10.54 | ir | |
19/01/17 | Atkusnis |
tomick | 7.00 | 42:45 | 155 | 06:06 | 9.82 | ir | |
17/01/17 | Sniegs mīksts |
tomick | 6.00 | 36:08 | 152 | 06:01 | 9.96 | ir | |
19.00 | |||||||||
14/01/17 | Tallina |
tomick | 5.29 | 32:28 | 150 | 06:08 | 9.78 | ir | |
12/01/17 | Sniegs |
tomick | 5.24 | 31:24 | 152 | 05:59 | 10.01 | ir | |
10/01/17 | sniegs |
tomick | 5.22 | 32:33 | 153 | 06:14 | 9.62 | ir | |
15.75 | |||||||||
08/01/17 | Sniegs |
tomick | 5.64 | 35:01 | 152 | 06:12 | 9.66 | ir | |
02/01/17 | tr |
tomick | 6.01 | 37:38 | 155 | 06:15 | 9.58 | ir | |
11.65 | |||||||||
31/12/16 | 31.12 |
tomick | 6.02 | 37:16 | 158 | 06:11 | 9.69 | ir | |
6.02 | |||||||||
25/12/16 | pirmais pēc operācijas |
tomick | 4.53 | 28:38 | 149 | 06:19 | 9.49 | ir | |
4.53 | |||||||||
28/08/16 | brīvdienas |
tomick | 15.17 | 1:26:12 | 147 | 05:40 | 10.56 | ir | |
26/08/16 | tr |
tomick | 11.37 | 1:01:58 | 150 | 05:27 | 11.01 | ir | |
24/08/16 | temp intervals (10 min - 4.36min/km) |
tomick | 12.10 | 1:10:35 | 144 | 05:50 | 10.29 | ir | |
38.64 | |||||||||
20/08/16 | Āžu kalna stirnu buks |
tomick | 22.00 | 2:07:20 | 165 | 05:47 | 10.37 | ir | |
17/08/16 | ar Loti |
tomick | 8.50 | 48:26 | 146 | 05:41 | 10.53 | ir | |
15/08/16 | tr |
tomick | 9.50 | 53:13 | 145 | 05:36 | 10.71 | ir | |
40.00 | |||||||||
14/08/16 | tempo |
tomick | 13.58 | 1:06:16 | 163 | 04:52 | 12.30 | ir | |
12/08/16 | Asfalts |
tomick | 7.00 | 35:35 | 149 | 05:05 | 11.80 | ir | |
08/08/16 | tr |
tomick | 9.10 | 48:33 | 150 | 05:20 | 11.25 | ir | |
29.68 | |||||||||
07/08/16 | brivdienas lietus |
tomick | 12.40 | 1:06:15 | 148 | 05:20 | 11.23 | ir | |
02/08/16 | intervali |
tomick | 6.20 | 33:41 | 05:25 | 11.04 | ir | ||
18.60 | |||||||||
30/07/16 | Talsu Stirnu buks |
tomick | 20.35 | 2:01:30 | 05:58 | 10.05 | ir | ||
27/07/16 | 12 min tests 2.77 km 4.20 min/km |
tomick | 5.05 | 25:42 | 150 | 05:05 | 11.79 | ir | |
25.40 | |||||||||
24/07/16 | Brīvdienas |
tomick | 13.05 | 1:12:57 | 155 | 05:35 | 10.73 | ir | |
22/07/16 | Lote neskrien |
tomick | 5.16 | 33:24 | 150 | 06:28 | 9.27 | ir | |
18/07/16 | tr |
tomick | 9.00 | 48:28 | 150 | 05:23 | 11.14 | ir | |
27.21 | |||||||||
17/07/16 | brivdienas |
tomick | 13.00 | 1:14:51 | 05:45 | 10.42 | ir | ||
15/07/16 | tr |
tomick | 6.50 | 34:56 | 150 | 05:22 | 11.16 | ir | |
13/07/16 | tempo 2x10 min |
tomick | 8.56 | 41:56 | 159 | 04:53 | 12.25 | ir | |
11/07/16 | intervali |
tomick | 8.00 | 46:26 | 147 | 05:48 | 10.34 | ir | |
36.06 | |||||||||
09/07/16 | brivdienas |
tomick | 13.00 | 1:13:45 | 150 | 05:40 | 10.58 | ir | |
06/07/16 | tempo |
tomick | 8.16 | 43:43 | 156 | 05:21 | 11.20 | ir | |
04/07/16 | intervāli |
tomick | 8.46 | 47:24 | 152 | 05:36 | 10.71 | ir | |
29.62 | |||||||||
01/07/16 | Asfalts, Somija |
tomick | 6.30 | 34:22 | 150 | 05:27 | 11.00 | ir | |
29/06/16 | Intervāli |
tomick | 7.24 | 42:23 | 150 | 05:51 | 10.25 | ir | |
27/06/16 | tr |
tomick | 7.78 | 45:53 | 150 | 05:53 | 10.17 | ir | |
21.32 | |||||||||
25/06/16 | Ventas ielejas stirnubuks |
tomick | 22.37 | 2:36:06 | 163 | 06:58 | 8.60 | ir | |
22/06/16 | tr |
tomick | 5.26 | 28:54 | 152 | 05:29 | 10.92 | ir | |
20/06/16 | tr |
tomick | 4.00 | 23:50 | 05:57 | 10.07 | ir | ||
31.63 | |||||||||
18/06/16 | Plieņciems |
tomick | 9.55 | 57:28 | 150 | 06:01 | 9.97 | ir | |
17/06/16 | tr |
tomick | 3.76 | 23:27 | 145 | 06:14 | 9.62 | ir | |
13/06/16 | tr |
tomick | 5.14 | 29:17 | 150 | 05:41 | 10.53 | ir | |
18.45 | |||||||||
12/06/16 | Plieņciems |
tomick | 8.10 | 45:48 | 158 | 05:39 | 10.61 | ir | |
08/06/16 | 12 min tests 2.68 km 4.29 min/km |
tomick | 4.18 | 22:03 | 05:16 | 11.37 | ir | ||
06/06/16 | tr |
tomick | 6.35 | 36:50 | 150 | 05:48 | 10.34 | ir | |
18.63 | |||||||||
01/06/16 | tr |
tomick | 4.36 | 25:46 | 151 | 05:54 | 10.15 | ir | |
30/05/16 | tren |
tomick | 5.05 | 29:17 | 149 | 05:47 | 10.35 | ir | |
9.41 | |||||||||
25/05/16 | Atkal mājās |
tomick | 5.03 | 28:24 | 152 | 05:38 | 10.63 | ir | |
5.03 | |||||||||
17/05/16 | Jungle run/walk Island |
tomick | 8.37 | 1:27:23 | 147 | 10:26 | 5.75 | ir | |
8.37 | |||||||||
05/05/16 | 4diena |
tomick | 4.06 | 23:16 | 131 | 05:43 | 10.47 | ir | |
02/05/16 | pirmdienas rīts |
tomick | 5.06 | 29:16 | 159 | 05:47 | 10.37 | ir | |
9.12 | |||||||||
30/04/16 | brīvdienu garais |
tomick | 9.07 | 52:22 | 155 | 05:46 | 10.39 | ir | |
27/04/16 | tren |
tomick | 5.12 | 29:36 | 153 | 05:46 | 10.38 | ir | |
25/04/16 | tresdiena |
tomick | 4.05 | 24:14 | 151 | 05:59 | 10.03 | ir | |
18.24 | |||||||||
23/04/16 | brivdienu garais |
tomick | 8.00 | 48:53 | 153 | 06:06 | 9.82 | ir | |
20/04/16 | tresdiena |
tomick | 4.00 | 23:52 | 152 | 05:58 | 10.06 | ir | |
18/04/16 | Pirmdienas rīts |
tomick | 4.21 | 25:44 | 153 | 06:06 | 9.82 | ir | |
16.21 | |||||||||
16/04/16 | Riekstukalna Stirnubuka Zaķa distance |
tomick | 9.52 | 1:14:09 | 07:47 | 7.70 | ir | ||
14/04/16 | tr |
tomick | 4.00 | 26:00 | 154 | 06:30 | 9.23 | ir | |
11/04/16 | tr |
tomick | 4.03 | 26:10 | 145 | 06:29 | 9.24 | ir | |
17.55 | |||||||||
06/03/16 | br |
tomick | 8.05 | 50:56 | 153 | 06:19 | 9.48 | ir | |
04/03/16 | tr |
tomick | 2.40 | 14:40 | 156 | 06:06 | 9.82 | ir | |
02/03/16 | TR |
tomick | 4.62 | 29:29 | 163 | 06:22 | 9.40 | ir | |
29/02/16 | tr |
tomick | 4.50 | 28:58 | 148 | 06:26 | 9.32 | ir | |
19.57 | |||||||||
21/11/15 | tr |
tomick | 5.10 | 29:47 | 151 | 05:50 | 10.27 | ir | |
19/11/15 | tr |
tomick | 4.00 | 23:20 | 153 | 05:50 | 10.29 | ir | |
9.10 | |||||||||
15/11/15 | L |
tomick | 5.23 | 30:00 | 155 | 05:44 | 10.46 | ir | |
12/11/15 | L |
tomick | 3.55 | 20:49 | 146 | 05:51 | 10.23 | ir | |
10/11/15 | L |
tomick | 3.45 | 20:14 | 153 | 05:51 | 10.23 | ir | |
12.23 | |||||||||
07/11/15 | ar Loti |
tomick | 4.51 | 25:28 | 159 | 05:38 | 10.63 | ir | |
05/11/15 | ar Loti |
tomick | 3.48 | 21:38 | 159 | 06:12 | 9.65 | ir | |
03/11/15 | ar Loti |
tomick | 3.16 | 19:07 | 147 | 06:02 | 9.92 | ir | |
11.15 | |||||||||
11/09/15 | tr |
tomick | 10.13 | 53:40 | 159 | 05:17 | 11.33 | ir | |
09/09/15 | tr |
tomick | 11.06 | 1:03:36 | 153 | 05:45 | 10.43 | ir | |
21.19 | |||||||||
01/09/15 | tr |
tomick | 10.11 | 53:37 | 156 | 05:18 | 11.31 | ir | |
10.11 | |||||||||
30/08/15 | tr |
tomick | 10.31 | 55:50 | 150 | 05:24 | 11.08 | ir | |
29/08/15 | tr |
tomick | 6.00 | 31:44 | 150 | 05:17 | 11.34 | ir | |
16.31 | |||||||||
22/08/15 | Āžu kalna stirnu buks ( 2,5 km apmaldījiens/pirksts putrā) |
tomick | 22.97 | 2:28:13 | 164 | 06:27 | 9.30 | ir | |
19/08/15 | tr |
tomick | 7.86 | 43:59 | 145 | 05:35 | 10.72 | ir | |
17/08/15 | tr pēc SEB MTB |
tomick | 5.34 | 29:08 | 145 | 05:27 | 11.00 | ir | |
36.17 | |||||||||
15/08/15 | brivdienas |
tomick | 10.05 | 58:14 | 153 | 05:47 | 10.35 | ir | |
14/08/15 | tr |
tomick | 7.20 | 39:03 | 144 | 05:25 | 11.06 | ir | |
12/08/15 | 2x10 min intervali 4.31 un 4.51 min/km |
tomick | 7.94 | 41:25 | 149 | 05:12 | 11.50 | ir | |
25.19 | |||||||||
09/08/15 | brivdienu garais |
tomick | 13.06 | 1:10:15 | 150 | 05:22 | 11.15 | ir | |
06/08/15 | tr |
tomick | 10.17 | 57:32 | 148 | 05:39 | 10.61 | ir | |
23.23 | |||||||||
02/08/15 | Plieņciems |
tomick | 12.11 | 1:11:21 | 146 | 05:53 | 10.18 | ir | |
31/07/15 | tr |
tomick | 4.82 | 26:42 | 146 | 05:32 | 10.83 | ir | |
29/07/15 | tr |
tomick | 5.68 | 31:28 | 151 | 05:32 | 10.83 | ir | |
27/07/15 | tr |
tomick | 4.94 | 29:48 | 140 | 06:01 | 9.95 | ir | |
27.55 | |||||||||
25/07/15 | Talsu pauguraines stirnu buks 2:06:23/sprints 0:29 |
tomick | 20.85 | 2:07:12 | 164 | 06:06 | 9.83 | ir | |
22/07/15 | tempo 19 min 4.48 vidējais |
tomick | 7.80 | 40:17 | 155 | 05:09 | 11.62 | ir | |
20/07/15 | intervali |
tomick | 4.92 | 27:51 | 149 | 05:39 | 10.60 | ir | |
33.57 | |||||||||
18/07/15 | brīvdienu garais |
tomick | 12.10 | 1:10:35 | 149 | 05:50 | 10.29 | ir | |
15/07/15 | 12 min tests 2.66 km 4.31 min/km |
tomick | 4.36 | 23:11 | 153 | 05:19 | 11.28 | ir | |
16.46 | |||||||||
12/07/15 | brivdienas |
tomick | 12.02 | 1:12:18 | 144 | 06:00 | 9.98 | ir | |
08/07/15 | tempo |
tomick | 8.37 | 46:04 | 154 | 05:30 | 10.90 | ir | |
06/07/15 | intervāli + lietus |
tomick | 6.17 | 34:29 | 149 | 05:35 | 10.74 | ir | |
26.56 | |||||||||
05/07/15 | brīvdienu garais |
tomick | 11.08 | 1:05:04 | 144 | 05:52 | 10.22 | ir | |
03/07/15 | tren |
tomick | 4.10 | 23:06 | 145 | 05:38 | 10.65 | ir | |
01/07/15 | intervāli |
tomick | 5.11 | 30:04 | 143 | 05:53 | 10.20 | ir | |
20.29 | |||||||||
28/06/15 | Zebrus ezera Stirnu Buks |
tomick | 19.15 | 2:09:19 | 165 | 06:45 | 8.89 | ir | |
26/06/15 | tr |
tomick | 4.20 | 24:39 | 138 | 05:52 | 10.22 | ir | |
22/06/15 | tr intervāli |
tomick | 4.36 | 25:10 | 150 | 05:46 | 10.39 | ir | |
27.71 | |||||||||
21/06/15 | brīvdienu garais |
tomick | 9.26 | 54:35 | 149 | 05:53 | 10.18 | ir | |
19/06/15 | tr |
tomick | 3.71 | 21:29 | 147 | 05:47 | 10.36 | ir | |
17/06/15 | intervāli |
tomick | 4.47 | 25:46 | 148 | 05:45 | 10.41 | ir | |
15/06/15 | tr |
tomick | 4.19 | 25:00 | 145 | 05:57 | 10.06 | ir | |
21.63 | |||||||||
14/06/15 | svetdienas garais pēc Somijas |
tomick | 10.06 | 59:41 | 150 | 05:55 | 10.11 | ir | |
10/06/15 | tresdiena |
tomick | 6.61 | 39:07 | 152 | 05:55 | 10.14 | ir | |
08/06/15 | 1dienas tr |
tomick | 3.74 | 22:37 | 144 | 06:02 | 9.92 | ir | |
20.41 | |||||||||
07/06/15 | brīvdienu garais |
tomick | 8.25 | 52:45 | 146 | 06:23 | 9.38 | ir | |
03/06/15 | 12 min t ar sapošu pēdu |
tomick | 3.50 | 21:19 | 148 | 06:05 | 9.85 | ir | |
01/06/15 | tr |
tomick | 4.48 | 29:02 | 143 | 06:28 | 9.26 | ir | |
16.23 | |||||||||
30/05/15 | Abavas senlejas stirnubuka Zaķis |
tomick | 9.29 | 53:26 | 171 | 05:45 | 10.43 | ir | |
29/05/15 | tr |
tomick | 2.39 | 14:07 | 136 | 05:54 | 10.16 | ir | |
27/05/15 | tr |
tomick | 4.35 | 27:59 | 144 | 06:25 | 9.33 | ir | |
25/05/15 | tr |
tomick | 4.50 | 26:27 | 152 | 05:52 | 10.21 | ir | |
20.53 | |||||||||
23/05/15 | tr |
tomick | 2.37 | 13:33 | 152 | 05:43 | 10.49 | ir | |
21/05/15 | tr |
tomick | 4.15 | 24:27 | 150 | 05:53 | 10.18 | ir | |
19/05/15 | tr |
tomick | 3.10 | 19:41 | 149 | 06:20 | 9.45 | ir | |
9.62 | |||||||||
17/05/15 | tr |
tomick | 3.14 | 18:11 | 157 | 05:47 | 10.36 | ir | |
14/05/15 | TR |
tomick | 2.11 | 12:36 | 152 | 05:58 | 10.05 | ir | |
12/05/15 | Treniņš |
tomick | 3.15 | 18:24 | 159 | 05:50 | 10.27 | ||
8.40 | |||||||||
29/03/15 | 7dien garais |
tomick | 8.06 | 51:12 | 153 | 06:21 | 9.45 | ir | |
27/03/15 | lietus |
tomick | 2.65 | 18:28 | 140 | 06:58 | 8.61 | ir | |
25/03/15 | intervāls |
tomick | 2.23 | 14:00 | 157 | 06:16 | 9.56 | ir | |
23/03/15 | 1dien |
tomick | 4.74 | 31:10 | 154 | 06:34 | 9.13 | ir | |
17.68 | |||||||||
22/03/15 | 7dienas garais |
tomick | 8.07 | 51:14 | 151 | 06:20 | 9.45 | ir | |
18/03/15 | 12 min |
tomick | 3.94 | 22:20 | 166 | 05:40 | 10.59 | ||
16/03/15 | pirmdiena |
tomick | 3.56 | 24:19 | 150 | 06:49 | 8.78 | ||
15.57 | |||||||||
15/03/15 | 8 km |
tomick | 8.06 | 55:43 | 150 | 06:54 | 8.68 | ||
11/03/15 | intervali |
tomick | 3.39 | 24:11 | 145 | 07:08 | 8.41 | ||
11.45 |