Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
02/05/17 | 1 treniņš Skanste |
intarsmotocross | 5.30 | 23:32 | 169 | 04:26 | 13.51 | ||
5.30 | |||||||||
15/05/16 | Lattelecom Rīgas 2016 |
intarsmotocross | 42.20 | 4:37:34 | 167 | 06:34 | 9.12 | ||
42.20 | |||||||||
06/05/16 | 6,maijs |
intarsmotocross | 17.82 | 1:33:54 | 153 | 05:16 | 11.39 | ||
03/05/16 | 3.maija skrejiens |
intarsmotocross | 18.60 | 1:45:00 | 152 | 05:38 | 10.63 | ||
36.42 | |||||||||
01/05/16 | 1.maija trenins |
intarsmotocross | 16.71 | 1:30:01 | 146 | 05:23 | 11.14 | ||
16.71 | |||||||||
23/04/16 | M.TRENINS |
intarsmotocross | 12.00 | 1:07:25 | 151 | 05:37 | 10.68 | ||
12.00 | |||||||||
09/04/16 | lidz mezaparkam 2 |
intarsmotocross | 15.06 | 1:18:25 | 156 | 05:12 | 11.52 | ||
08/04/16 | lidz mezaparkam |
intarsmotocross | 15.14 | 1:23:01 | 150 | 05:28 | 10.94 | ||
30.20 | |||||||||
26/03/16 | Skanste-Ganibu Dambis-Mezaparks-Skante |
intarsmotocross | 20.86 | 2:00:14 | 149 | 05:45 | 10.41 | ||
25/03/16 | Gar krastmalu |
intarsmotocross | 14.20 | 1:33:38 | 147 | 06:35 | 9.10 | ||
35.06 | |||||||||
03/03/16 | Mezaparka aplītis |
intarsmotocross | 13.12 | 1:23:59 | 153 | 06:24 | 9.37 | ||
02/03/16 | lidz mezaparkam |
intarsmotocross | 10.02 | 59:55 | 156 | 05:58 | 10.03 | ||
23.14 | |||||||||
21/02/16 | skrejcels |
intarsmotocross | 8.50 | 55:30 | 155 | 06:31 | 9.19 | ||
8.50 | |||||||||
14/02/16 | skanste-spice |
intarsmotocross | 6.93 | 43:46 | 158 | 06:18 | 9.50 | ||
12/02/16 | trenins ar bumbu |
intarsmotocross | 5.12 | 1:19:36 | 123 | 15:32 | 3.86 | ||
12/02/16 | Futbola treniņš |
intarsmotocross | 5.12 | 1:19:36 | 123 | 15:32 | 3.86 | ||
17.17 | |||||||||
04/02/16 | 1 treniņš Skanste |
intarsmotocross | 5.31 | 32:10 | 153 | 06:03 | 9.90 | ||
5.31 | |||||||||
14/06/15 | gar JURMALU |
intarsmotocross | 13.20 | 1:16:30 | 158 | 05:47 | 10.35 | ||
09/06/15 | 1treniņš pēc maratona |
intarsmotocross | 6.60 | 40:49 | 151 | 06:11 | 9.70 | ||
19.80 | |||||||||
17/05/15 | lattelecom maratons 2015 |
intarsmotocross | 44.20 | 4:24:06 | 164 | 05:58 | 10.04 | ||
44.20 | |||||||||
09/05/15 | lidz Mežaparkam |
intarsmotocross | 10.64 | 57:20 | 154 | 05:23 | 11.13 | ||
10.64 | |||||||||
02/05/15 | Mežaparks,Centrs,Ķīpsala |
intarsmotocross | 30.25 | 2:59:16 | 151 | 05:55 | 10.12 | ||
01/05/15 | mazs treniņš |
intarsmotocross | 3.15 | 19:30 | 140 | 06:11 | 9.69 | ||
27/04/15 | Biķernieku pusmaratons |
intarsmotocross | 21.98 | 1:54:41 | 160 | 05:13 | 11.50 | ||
55.38 | |||||||||
22/04/15 | 10km treniņš |
intarsmotocross | 10.15 | 56:42 | 149 | 05:35 | 10.74 | ||
10.15 | |||||||||
19/04/15 | Mežaparks ar tempa turētājiem |
intarsmotocross | 5.76 | 32:47 | 149 | 05:41 | 10.54 | ||
18/04/15 | skanste,ķīpsala,brāļu kapi |
intarsmotocross | 22.05 | 2:15:37 | 151 | 06:09 | 9.76 | ||
16/04/15 | skanste |
intarsmotocross | 7.00 | 40:08 | 153 | 05:44 | 10.47 | ||
14/04/15 | skanste |
intarsmotocross | 13.25 | 1:20:26 | 156 | 06:04 | 9.88 | ||
48.06 | |||||||||
09/04/15 | 2 pusmaratons |
intarsmotocross | 22.79 | 2:28:04 | 149 | 06:29 | 9.24 | ||
22.79 | |||||||||
05/04/15 | koptreniņš Mežaparkā |
intarsmotocross | 6.00 | 34:35 | 153 | 05:45 | 10.41 | ||
04/04/15 | 1mais pusmaratons |
intarsmotocross | 21.21 | 2:14:51 | 154 | 06:21 | 9.44 | ||
03/04/15 | skanste |
intarsmotocross | 8.75 | 1:00:43 | 144 | 06:56 | 8.65 | ||
31/03/15 | skanste |
intarsmotocross | 18.12 | 2:05:47 | 146 | 06:56 | 8.64 | ||
54.08 | |||||||||
26/03/15 | 2.trenins |
intarsmotocross | 7.21 | 44:38 | 147 | 06:11 | 9.69 | ||
26/03/15 | 1.trenins |
intarsmotocross | 7.00 | 49:59 | 146 | 07:08 | 8.40 | ||
25/03/15 | skanste |
intarsmotocross | 7.02 | 44:19 | 151 | 06:18 | 9.50 | ||
21.23 | |||||||||
22/03/15 | Lattelecom koptrenins Mezaparka |
intarsmotocross | 8.25 | 34:35 | 152 | 04:11 | 14.31 | ||
20/03/15 | skanste |
intarsmotocross | 8.57 | 58:53 | 143 | 06:52 | 8.73 | ||
17/03/15 | skanste |
intarsmotocross | 10.36 | 1:08:35 | 153 | 06:37 | 9.06 | ||
16/03/15 | skanste |
intarsmotocross | 8.10 | 1:00:35 | 149 | 07:28 | 8.02 | ||
35.28 |