Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
29/04/15 | ... |
marruu | 9.00 | 1:05:00 | 07:13 | 8.31 | |||
27/04/15 | ar ričuku |
marruu | 19.58 | 01:05 | 00:03 | 1084.43 | |||
28.58 | |||||||||
24/04/15 | Mans pagaidām rekords |
marruu | 12.00 | 1:15:00 | 06:15 | 9.60 | |||
23/04/15 | ... |
marruu | 5.44 | 41:24 | 07:36 | 7.88 | |||
21/04/15 | ... |
marruu | 9.22 | 1:05:00 | 07:02 | 8.51 | |||
21/04/15 | rīta rosme |
marruu | 4.69 | 37:01 | 07:53 | 7.60 | |||
20/04/15 | ... |
marruu | 4.89 | 43:06 | 08:48 | 6.81 | |||
20/04/15 | ... |
marruu | 4.89 | 43:06 | 08:48 | 6.81 | |||
41.13 | |||||||||
17/04/15 | ... |
marruu | 7.91 | 1:02:00 | 07:50 | 7.65 | |||
15/04/15 | Pa savu miestu |
marruu | 7.18 | 53:22 | 07:25 | 8.07 | |||
14/04/15 | Pa lauku ceļiem |
marruu | 8.56 | 57:00 | 06:39 | 9.01 | |||
13/04/15 | Grants ceļš, un garām Platones upei. |
marruu | 7.61 | 58:12 | 07:38 | 7.85 | |||
31.26 | |||||||||
11/04/15 | Savā miestā |
marruu | 8.98 | 1:09:00 | 07:41 | 7.81 | |||
10/04/15 | Ar riteni |
marruu | 15.13 | 1:00:00 | 03:57 | 15.13 | |||
09/04/15 | Līkumojot gar Platones upīti un lauku miestu |
marruu | 8.60 | 1:02:48 | 07:18 | 8.22 | |||
06/04/15 | Savā djerevnjā :) |
marruu | 6.82 | 48:33 | 07:07 | 8.43 | |||
39.53 | |||||||||
04/04/15 | Pa savu miestu |
marruu | 10.46 | 1:20:34 | 07:42 | 7.79 | |||
02/04/15 | Pa savu lauku miestu |
marruu | 8.05 | 1:00:17 | 07:29 | 8.01 | |||
31/03/15 | Savā miestā |
marruu | 8.00 | 1:02:34 | 07:49 | 7.67 | |||
30/03/15 | Gar Platones upi |
marruu | 5.32 | 41:00 | 07:42 | 7.79 | |||
31.83 | |||||||||
29/03/15 | Savā miestā līkumoju |
marruu | 7.13 | 1:00:21 | 08:27 | 7.09 | |||
27/03/15 | Laukos |
marruu | 7.70 | 1:00:21 | 07:50 | 7.66 | |||
26/03/15 | Laukos |
marruu | 7.97 | 1:09:30 | 08:43 | 6.88 | |||
24/03/15 | Laukos |
marruu | 4.79 | 37:22 | 07:48 | 7.69 | |||
23/03/15 | Šausmīgs vējš |
marruu | 1.95 | 23:02 | 11:48 | 5.08 | |||
29.54 | |||||||||
19/03/15 | Laukos |
marruu | 4.60 | 35:54 | 07:48 | 7.69 | |||
17/03/15 | Skrienam laukos |
marruu | 4.81 | 35:54 | 07:27 | 8.04 | |||
16/03/15 | Pēc ziemas slinkošanas, izloku kājas |
marruu | 4.27 | 38:35 | 09:02 | 6.64 | |||
13.68 |