| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 06/08/18 |  pēc 2 neskrietiem mēnešiem |
marikab | 5.07 | 40:13 | 07:55 | 7.56 | ir | ||
| 5.07 | |||||||||
| 31/05/18 | :/ |
marikab | 3.55 | 25:47 | 07:15 | 8.26 | ir | ||
| 29/05/18 | +27 gradi :D |
marikab | 5.03 | 37:03 | 07:21 | 8.15 | ir | ||
| 8.58 | |||||||||
| 25/05/18 | vējiņš |
marikab | 5.21 | 38:52 | 07:27 | 8.04 | ir | ||
| 23/05/18 | pirmie 5k šogad! |
marikab | 5.39 | 40:14 | 07:27 | 8.04 | ir | ||
| 21/05/18 | talakais šogad |
marikab | 4.41 | 36:33 | 08:17 | 7.24 | ir | ||
| 15.01 | |||||||||
| 17/05/18 | 17.maijs |
marikab | 3.16 | 22:42 | 07:11 | 8.35 | ir | ||
| 14/05/18 | +27 gr |
marikab | 3.05 | 22:23 | 07:20 | 8.18 | ir | ||
| 6.21 | |||||||||
| 08/05/18 | nu nezinu |
marikab | 3.10 | 22:24 | 07:13 | 8.30 | ir | ||
| 07/05/18 | :/ |
marikab | 3.05 | 22:40 | 07:25 | 8.07 | ir | ||
| 6.15 | |||||||||
| 03/05/18 | mhm |
marikab | 3.10 | 22:31 | 07:15 | 8.26 | ir | ||
| 02/05/18 | maijs |
marikab | 3.07 | 22:27 | 07:18 | 8.20 | ir | ||
| 6.17 | |||||||||
| 25/04/18 | vējš |
marikab | 2.99 | 22:12 | 07:25 | 8.08 | ir | ||
| 2.99 | |||||||||
| 20/04/18 | mhmmm |
marikab | 3.20 | 24:20 | 07:36 | 7.89 | ir | ||
| 18/04/18 | negaidīti labi |
marikab | 3.04 | 21:38 | 07:06 | 8.43 | ir | ||
| 16/04/18 | 16.04 |
marikab | 3.20 | 26:31 | 08:17 | 7.24 | ir | ||
| 9.44 | |||||||||
| 13/04/18 | 13.04 |
marikab | 3.15 | 25:22 | 08:03 | 7.45 | ir | ||
| 12/04/18 | kad telefons nomirst no "aukstuma'' |
marikab | 3.10 | 23:59 | 07:44 | 7.76 | ir | ||
| 09/04/18 | pirmais skrējiens šogad :/ |
marikab | 2.98 | 24:15 | 08:08 | 7.37 | |||
| 9.23 | |||||||||
| 17/08/17 | 17. aug |
marikab | 3.20 | 24:27 | 07:38 | 7.85 | |||
| 3.20 | |||||||||
| 12/08/17 | Kuldīgas pusmaratons |
marikab | 5.33 | 42:50 | 08:02 | 7.47 | |||
| 09/08/17 | 9. aug |
marikab | 4.82 | 39:08 | 08:07 | 7.39 | |||
| 07/08/17 | 7. aug |
marikab | 3.27 | 23:14 | 07:06 | 8.44 | |||
| 13.42 | |||||||||
| 02/08/17 | 2. aug |
marikab | 2.69 | 20:59 | 07:48 | 7.69 | |||
| 31/07/17 | 31.jūl |
marikab | 4.45 | 30:32 | 06:51 | 8.74 | |||
| 7.14 | |||||||||
| 28/07/17 | 28. jūl |
marikab | 2.70 | 20:16 | 07:30 | 7.99 | |||
| 2.70 | |||||||||
| 19/07/17 | ilgi nav skriets :| |
marikab | 2.23 | 19:51 | 08:54 | 6.74 | |||
| 2.23 | |||||||||
| 05/07/17 | 5. jūl |
marikab | 2.10 | 16:30 | 07:51 | 7.64 | |||
| 05/07/17 | 3.jūl |
marikab | 2.01 | 16:25 | 08:10 | 7.35 | |||
| 4.11 | |||||||||
| 01/06/17 | 1.jūn |
marikab | 2.57 | 19:25 | 07:33 | 7.94 | |||
| 29/05/17 | 29.m |
marikab | 2.64 | 19:50 | 07:30 | 7.99 | |||
| 5.21 | |||||||||
| 25/05/17 | 25. m |
marikab | 2.82 | 22:37 | 08:01 | 7.48 | |||
| 23/05/17 | 23. m |
marikab | 2.36 | 19:10 | 08:07 | 7.39 | |||
| 5.18 | |||||||||
| 17/05/17 | 17.m |
marikab | 2.65 | 19:09 | 07:13 | 8.30 | |||
| 17/05/17 | 15.m |
marikab | 2.48 | 18:22 | 07:24 | 8.10 | |||
| 5.13 | |||||||||
| 09/05/17 | 9. maijs |
marikab | 2.01 | 15:55 | 07:55 | 7.58 | |||
| 2.01 | |||||||||
| 04/05/17 | Noskrien Latviju Kuldīgaa! |
marikab | 6.95 | 1:16:10 | 10:57 | 5.47 | |||
| 02/05/17 | :) |
marikab | 1.44 | 11:38 | 08:04 | 7.43 | |||
| 8.39 | |||||||||
| 24/04/17 | 24. apr |
marikab | 2.15 | 16:54 | 07:51 | 7.63 | |||
| 2.15 | |||||||||
| 22/04/17 | 22. ap |
marikab | 2.30 | 19:00 | 08:15 | 7.26 | |||
| 18/04/17 | 18. apr |
marikab | 2.12 | 16:14 | 07:39 | 7.84 | |||
| 4.42 | |||||||||
| 14/04/17 | 14. aprr |
marikab | 2.42 | 18:26 | 07:37 | 7.88 | |||
| 11/04/17 | 11. ap |
marikab | 2.27 | 17:10 | 07:33 | 7.93 | |||
| 4.69 | |||||||||
| 09/04/17 | 09 aprr |
marikab | 2.67 | 20:07 | 07:32 | 7.96 | |||
| 07/04/17 | :) |
marikab | 2.50 | 18:49 | 07:31 | 7.97 | |||
| 5.17 | |||||||||
| 25/02/17 | Silti |
marikab | 3.06 | 23:20 | 07:37 | 7.87 | |||
| 3.06 | |||||||||
| 17/02/17 | 17.02 |
marikab | 3.07 | 24:00 | 07:49 | 7.68 | |||
| 15/02/17 | Pirmais šogad |
marikab | 3.06 | 25:07 | 08:12 | 7.31 | |||
| 6.13 | |||||||||
| 06/10/16 | hkhk |
marikab | 1.58 | 13:21 | 08:26 | 7.10 | |||
| 1.58 | |||||||||
| 21/09/16 | jlk |
marikab | 1.50 | 11:15 | 07:30 | 8.00 | |||
| 19/09/16 | mk |
marikab | 1.50 | 11:41 | 07:47 | 7.70 | |||
| 3.00 | |||||||||
| 15/09/16 | :/ |
marikab | 1.60 | 13:07 | 08:11 | 7.32 | |||
| 12/09/16 | mkj |
marikab | 2.00 | 11:17 | 05:38 | 10.64 | |||
| 3.60 | |||||||||
| 02/09/16 | jkk |
marikab | 1.60 | 12:28 | 07:47 | 7.70 | |||
| 31/08/16 | sl |
marikab | 1.70 | 14:37 | 08:35 | 6.98 | |||
| 29/08/16 | kk |
marikab | 2.30 | 15:42 | 06:49 | 8.79 | |||
| 5.60 | |||||||||
| 26/08/16 | kaaaarsti |
marikab | 1.30 | 11:17 | 08:40 | 6.91 | |||
| 24/08/16 | kaaarsti |
marikab | 1.60 | 12:25 | 07:45 | 7.73 | |||
| 22/08/16 | s |
marikab | 2.30 | 17:49 | 07:44 | 7.75 | |||
| 5.20 | |||||||||
| 17/08/16 | ,. |
marikab | 1.70 | 11:20 | 06:40 | 9.00 | |||
| 1.70 | |||||||||
| 13/08/16 | Kuldīgas pusmaratons |
marikab | 5.30 | 43:38 | 08:13 | 7.29 | |||
| 09/08/16 | df |
marikab | 2.00 | 14:04 | 07:02 | 8.53 | |||
| 7.30 | |||||||||
| 08/07/16 | ., |
marikab | 1.90 | 14:33 | 07:39 | 7.84 | |||
| 05/07/16 | . |
marikab | 1.99 | 11:45 | 05:54 | 10.16 | |||
| 3.89 | |||||||||
| 01/07/16 | ;) |
marikab | 2.00 | 12:00 | 06:00 | 10.00 | |||
| 2.00 | |||||||||
| 07/06/16 | priecātos pat ja noskrietu 100 metrus :D |
marikab | 2.00 | 12:26 | 06:13 | 9.65 | |||
| 2.00 | |||||||||
| 01/02/16 | pēc 2 neskrietiem mēnešiem |
marikab | 3.30 | 26:13 | 07:56 | 7.55 | |||
| 3.30 | |||||||||
| 25/11/15 | pēc ilgās slinkošanas |
marikab | 5.70 | 40:11 | 07:02 | 8.51 | |||
| 5.70 | |||||||||
| 10/11/15 | vējiņš |
marikab | 5.97 | 41:12 | 06:54 | 8.69 | |||
| 5.97 | |||||||||
| 08/11/15 | rudentiņš |
marikab | 5.90 | 40:23 | 06:50 | 8.77 | |||
| 02/11/15 | anxious energy |
marikab | 3.60 | 24:30 | 06:48 | 8.82 | |||
| 9.50 | |||||||||
| 31/10/15 | viegli nebija |
marikab | 5.99 | 42:22 | 07:04 | 8.48 | |||
| 29/10/15 | -3c |
marikab | 4.50 | 34:04 | 07:34 | 7.93 | |||
| 10.49 | |||||||||
| 24/10/15 | zelta rudens |
marikab | 4.60 | 36:02 | 07:50 | 7.66 | |||
| 4.60 | |||||||||
| 18/10/15 | :) |
marikab | 4.33 | 33:55 | 07:49 | 7.66 | |||
| 4.33 | |||||||||
| 29/09/15 | skr |
marikab | 4.31 | 34:15 | 07:56 | 7.55 | |||
| 4.31 | |||||||||
| 27/09/15 | Jūrmalas skriešanas svētki |
marikab | 5.00 | 36:02 | 07:12 | 8.33 | |||
| 25/09/15 | :/ |
marikab | 3.36 | 25:02 | 07:27 | 8.05 | |||
| 8.36 | |||||||||
| 13/09/15 | no stresiņa kkā jātiek vaļā |
marikab | 5.09 | 40:10 | 07:53 | 7.60 | |||
| 5.09 | |||||||||
| 06/09/15 | potīte čupā |
marikab | 3.60 | 26:42 | 07:25 | 8.09 | |||
| 04/09/15 | :)) |
marikab | 4.94 | 38:26 | 07:46 | 7.71 | |||
| 02/09/15 | :) |
marikab | 3.92 | 28:52 | 07:21 | 8.15 | |||
| 31/08/15 | pirms jaunā mācību gada |
marikab | 5.37 | 40:32 | 07:32 | 7.95 | |||
| 17.83 | |||||||||
| 20/08/15 | par spīti visam |
marikab | 3.42 | 24:18 | 07:06 | 8.44 | |||
| 18/08/15 | pēc pusmaratona |
marikab | 2.39 | 16:54 | 07:04 | 8.49 | |||
| 5.81 | |||||||||
| 15/08/15 | Kuldīgas pusmaratonā |
marikab | 5.30 | 38:44 | 07:18 | 8.21 | |||
| 14/08/15 | pirms |
marikab | 5.09 | 38:21 | 07:32 | 7.96 | |||
| 13/08/15 | :/ |
marikab | 3.81 | 31:51 | 08:21 | 7.18 | |||
| 11/08/15 | Potīte : |
marikab | 4.47 | 36:06 | 08:04 | 7.43 | |||
| 10/08/15 | ar sāpošu potīti. :/ |
marikab | 4.83 | 36:06 | 07:28 | 8.03 | |||
| 23.50 | |||||||||
| 05/08/15 | izlaidu dienas dēļ fotoskolas :/ |
marikab | 5.27 | 40:41 | 07:43 | 7.77 | |||
| 5.27 | |||||||||
| 30/07/15 | redz, arī lietū labi sanāk. |
marikab | 5.06 | 33:42 | 06:39 | 9.01 | |||
| 29/07/15 | pārtraukumā starp lielajiem lietiem |
marikab | 4.00 | 26:17 | 06:34 | 9.13 | |||
| 27/07/15 | . |
marikab | 4.74 | 33:19 | 07:01 | 8.54 | |||
| 13.80 | |||||||||
| 24/07/15 | . |
marikab | 3.59 | 27:49 | 07:44 | 7.74 | |||
| 23/07/15 | 5.5 km!!! |
marikab | 5.50 | 37:51 | 06:52 | 8.72 | |||
| 9.09 | |||||||||
| 15/07/15 | kaarsti |
marikab | 3.99 | 26:05 | 06:32 | 9.18 | |||
| 3.99 | |||||||||
| 06/07/15 | jūlijs |
marikab | 1.81 | 13:15 | 07:19 | 8.20 | |||
| 1.81 | |||||||||
| 30/06/15 | mani pirmie 5 km |
marikab | 5.02 | 37:20 | 07:26 | 8.07 | |||
| 5.02 | |||||||||
| 28/06/15 | gribēju noskriet vairāk, bet tiik karsti |
marikab | 3.27 | 24:39 | 07:32 | 7.96 | |||
| 26/06/15 | ilgi nav skriets |
marikab | 3.09 | 23:56 | 07:44 | 7.75 | |||
| 6.36 | |||||||||
| 10/06/15 | 10.06. |
marikab | 4.00 | 31:29 | 07:52 | 7.62 | |||
| 4.00 | |||||||||
| 07/06/15 | 7.jūnijs |
marikab | 3.60 | 28:34 | 07:56 | 7.56 | |||
| 02/06/15 | pretī jauniem mērķiem |
marikab | 7.16 | 1:07:23 | 09:24 | 6.38 | |||
| 10.76 | |||||||||
| 26/05/15 | 26:05 |
marikab | 3.36 | 27:26 | 08:09 | 7.35 | |||
| 3.36 | |||||||||
| 15/05/15 | 15:05 |
marikab | 2.34 | 17:53 | 07:38 | 7.85 | |||
| 13/05/15 | 13.05 |
marikab | 3.01 | 21:59 | 07:18 | 8.22 | |||
| 5.35 | |||||||||
| 29/04/15 | 29.04 |
marikab | 1.46 | 10:30 | 07:11 | 8.34 | |||
| 27/04/15 | migliņā |
marikab | 2.70 | 19:03 | 07:03 | 8.50 | |||
| 4.16 | |||||||||
| 24/04/15 | 24.aprīlis |
marikab | 2.74 | 19:59 | 07:17 | 8.23 | |||
| 21/04/15 | 21. |
marikab | 2.67 | 20:54 | 07:49 | 7.67 | |||
| 5.41 | |||||||||
| 15/04/15 | 15. |
marikab | 2.86 | 23:20 | 08:09 | 7.35 | |||
| 2.86 | |||||||||
| 11/04/15 | 11.04 |
marikab | 3.23 | 25:02 | 07:45 | 7.74 | |||
| 08/04/15 | 8.04 |
marikab | 3.07 | 24:19 | 07:55 | 7.58 | |||
| 6.30 | |||||||||
| 03/04/15 | 3.04 |
marikab | 2.88 | 22:30 | 07:48 | 7.68 | |||
| 31/03/15 | 31.03 |
marikab | 3.16 | 27:09 | 08:35 | 6.98 | |||
| 6.04 | |||||||||
| 26/03/15 | 26.03 |
marikab | 2.07 | 24:41 | 11:55 | 5.03 | |||
| 23/03/15 | 23.03 |
marikab | 2.45 | 19:47 | 08:04 | 7.43 | |||
| 4.52 | |||||||||
| 21/03/15 | 21.03 |
marikab | 3.08 | 27:50 | 09:02 | 6.64 | |||
| 18/03/15 | 18.03 |
marikab | 3.25 | 29:40 | 09:07 | 6.57 | |||
| 6.33 | |||||||||
| 14/03/15 | 14.03 |
marikab | 3.14 | 26:54 | 08:34 | 7.00 | |||
| 11/03/15 | 11.03 |
marikab | 3.11 | 28:46 | 09:14 | 6.49 | |||
| 09/03/15 | 9.3 |
marikab | 1.42 | 14:24 | 10:08 | 5.92 | |||
| 7.67 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||