Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
30/04/15
apli		 holmss 10.00 55:00 05:30 10.91 ir
29/04/15
2 apli		 holmss 10.00 55:28 05:32 10.82 ir
28/04/15
5km series SHAPE		 holmss 5.00 22:20 04:28 13.43 ir
25.00
07/10/14
kross		 holmss 5.00 32:00 06:24 9.38 ir
5.00
25/09/14
trenažieris		 holmss 4.00 23:30 05:52 10.21 ir
4.00
17/09/14
stadiions		 holmss 4.00 22:55 05:43 10.47 ir
16/09/14
stadions		 holmss 4.00 23:54 05:58 10.04 ir
15/09/14
stadions		 holmss 4.00 23:52 05:58 10.06 ir
12.00
12/09/14
stadions		 holmss 4.00 23:29 05:52 10.22 ir
11/09/14
stadions		 holmss 4.00 23:40 05:55 10.14 ir
10/09/14
stadions		 holmss 4.00 23:40 05:55 10.14 ir
09/09/14
stadions		 holmss 2.00 12:15 06:07 9.80 ir
14.00
05/09/14
stadions		 holmss 4.00 24:04 06:01 9.97 ir
03/09/14
stadions		 holmss 4.00 25:19 06:19 9.48 ir
02/09/14
stadions		 holmss 4.00 25:36 06:24 9.38 ir
12.00
28/08/14
stadions		 holmss 4.00 24:43 06:10 9.71 ir
4.00
01/08/14
stadions		 holmss 4.00 26:18 06:34 9.13
4.00
11/06/14
Trenažieris		 holmss 5.00 27:16 05:27 11.00 ir
09/06/14
Termo treniņš (28C)		 holmss 5.00 29:10 05:50 10.29 ir
10.00
07/06/14
Trenazeris		 holmss 3.00 16:12 05:24 11.11
05/06/14
Aplis		 holmss 5.00 27:10 05:26 11.04 ir
8.00
29/05/14
2x5km		 holmss 10.00 59:00 05:54 10.17 ir
10.00
24/05/14
Make a wish		 holmss 11.20 1:00:00 05:21 11.20 ir
23/05/14
Make a wish		 holmss 14.00 1:30:00 06:25 9.33 ir
25.20
02/05/14
Test 		holmss 3.00 14:07 04:42 12.75 ir
30/04/14
2x5km		 holmss 10.00 54:37 05:27 10.99 ir
29/04/14
5km + 5x400m		 holmss 7.00 39:32 05:38 10.62 ir
28/04/14
Apli 2x5km		 holmss 10.00 54:55 05:29 10.93 ir
30.00
21/04/14
Apli 2X5km		 holmss 10.00 54:10 05:25 11.08 ir
10.00
12/04/14
Apli 		holmss 10.00 52:03 05:12 11.53 ir
10.00
03/04/14
Trenažieris 		holmss 3.00 13:20 04:26 13.50 ir
02/04/14
Trenazeris		 holmss 5.00 23:28 04:41 12.78 ir
01/04/14
Apli 2x5km + stadions 5x400m		 holmss 12.00 1:05:10 05:25 11.05 ir
31/03/14
Apli 2x 5km		 holmss 10.00 53:16 05:19 11.26 ir
30.00
28/03/14
apli 2x5km		 holmss 10.00 52:00 05:12 11.54 ir
26/03/14
Trenazeris		 holmss 11.80 1:00:00 05:05 11.80 ir
25/03/14
aplis		 holmss 5.00 24:18 04:51 12.35 ir
24/03/14
Kross		 holmss 10.00 53:53 05:23 11.14 ir
36.80
21/03/14
Trenažieris		 holmss 10.00 53:48 05:22 11.15 ir
18/03/14
Aplis		 holmss 5.00 25:42 05:08 11.67 ir
17/03/14
Aplis		 holmss 5.00 26:30 05:18 11.32 ir
20.00
15/03/14
SHAPE half marathon		 holmss 21.10 2:04:25 05:53 10.17 ir
13/03/14
Aplis		 holmss 5.00 26:50 05:22 11.18 ir
12/03/14
Kross		 holmss 10.50 59:30 05:40 10.59 ir
11/03/14
Aplis		 holmss 5.00 28:30 05:42 10.53 ir
41.60
22/02/14
Kross		 holmss 11.00 59:45 05:25 11.05 ir
21/02/14
trenazeris		 holmss 5.00 26:50 05:22 11.18 ir
17/02/14
apli		 holmss 11.00 59:07 05:22 11.16 ir
27.00
14/02/14
Apli		 holmss 11.00 58:09 05:17 11.35 ir
11/02/14
Aplis 		holmss 5.00 28:29 05:41 10.53 ir
16.00
03/02/14
Stadions		 holmss 6.00 32:40 05:26 11.02 ir
6.00
29/01/14
Stadions (15 laps)		 holmss 6.00 35:15 05:52 10.21 ir
28/01/14
stadions (15 laps)		 holmss 6.00 36:30 06:05 9.86
27/01/14
Stadions		 holmss 4.00 24:04 06:01 9.97 ir
16.00
24/01/14
Stadions		 holmss 6.00 36:06 06:01 9.97 ir
22/01/14
Stadions		 holmss 4.00 24:10 06:02 9.93 ir
22/01/14
Ātrums		 holmss 3.00 15:30 05:10 11.61 ir
13.00
18/01/14
Treniņš		 holmss 6.00 32:10 05:21 11.19 ir
17/01/14
Trenažeris		 holmss 6.00 32:10 05:21 11.19 ir
16/01/14
Test		 holmss 10.00 54:40 05:28 10.98 ir
15/01/14
Trenažeris		 holmss 6.00 32:45 05:27 10.99 ir
14/01/14
Stadions		 holmss 4.00 21:51 05:27 10.98 ir
13/01/14
Trenažeris		 holmss 5.00 26:32 05:18 11.31 ir
37.00
11/01/14
Trenažeris		 holmss 5.00 26:08 05:13 11.48 ir
10/01/14
Trenažeris		 holmss 6.00 32:36 05:26 11.04 ir
09/01/14
Trenažeris		 holmss 5.00 28:08 05:37 10.66 ir
08/01/14
Stadions		 holmss 4.00 28:00 07:00 8.57 ir
07/01/14
Stadions		 holmss 4.00 27:20 06:50 8.78 ir
06/01/14
Stadions		 holmss 4.00 27:45 06:56 8.65 ir
28.00
05/01/14
Trenažeris		 holmss 5.00 28:10 05:38 10.65 ir
03/01/14
Stadions		 holmss 4.00 28:20 07:05 8.47 ir
9.00
20/12/13
Treniņš		 holmss 4.00 22:20 05:35 10.75 ir
16/12/13
Stadium		 holmss 4.00 23:05 05:46 10.40
8.00
15/12/13
trenazeris		 holmss 5.00 26:46 05:21 11.21 ir
14/12/13
trenazeris		 holmss 5.00 27:05 05:25 11.08 ir
13/12/13
trenazeris		 holmss 5.00 26:05 05:13 11.50 ir
12/12/13
stadion		 holmss 7.00 37:55 05:25 11.08 ir
11/12/13
Stadions		 holmss 5.00 27:01 05:24 11.10 ir
27.00
06/12/13
Trenažeris		 holmss 6.00 32:20 05:23 11.13 ir
04/12/13
stadions		 holmss 10.00 57:01 05:42 10.52 ir
02/12/13
Trenažeris		 holmss 5.00 28:25 05:41 10.56 ir
21.00
24/11/13
Trenazeris		 holmss 6.00 34:30 05:45 10.43 ir
21/11/13
trenazeris		 holmss 3.50 19:00 05:25 11.05 ir
9.50
17/11/13
Tranazeris		 holmss 3.00 15:27 05:09 11.65 ir
15/11/13
trenazeris		 holmss 5.00 25:37 05:07 11.71 ir
14/11/13
trenazeris		 holmss 10.00 56:00 05:36 10.71 ir
13/11/13
Trenazeris		 holmss 5.00 26:57 05:23 11.13 ir
12/11/13
Stadions		 holmss 5.50 29:29 05:21 11.19 ir
28.50
10/11/13
Stadions		 holmss 3.00 15:50 05:16 11.37 ir
3.00
03/11/13
Trenažeris		 holmss 3.00 14:50 04:56 12.13 ir
02/11/13
Stadions		 holmss 4.00 23:30 05:52 10.21 ir
01/11/13
Stadions		 holmss 10.00 57:20 05:44 10.47 ir
31/10/13
Stadions		 holmss 5.00 25:52 05:10 11.60 ir
30/10/13
Stadions		 holmss 5.00 25:35 05:07 11.73 ir
29/10/13
Trenažeris		 holmss 5.00 26:45 05:21 11.21 ir
28/10/13
trenažeris		 holmss 2.00 10:20 05:10 11.61 ir
28/10/13
trenažeris 		holmss 3.00 16:22 05:27 11.00 ir
37.00
27/10/13
Sportzālē 		holmss 5.00 27:45 05:33 10.81 ir
22/10/13
Stadions		 holmss 6.00 31:50 05:18 11.31 ir
11.00
12/09/13
Stadions		 holmss 4.00 22:49 05:42 10.52 ir
4.00
19/08/13
Stadions		 holmss 4.00 23:45 05:56 10.11 ir
4.00
01/06/13
Zelta keda 2013		 holmss 5.00 30:23 06:04 9.87 ir
5.00
21/05/13
Skriešanas test		 holmss 3.00 14:00 04:40 12.86 ir
3.00
17/05/13
Salaspils dambis		 holmss 10.00 56:16 05:37 10.66 ir
15/05/13
Salaspils dambis		 holmss 10.00 58:10 05:49 10.32 ir
20.00
11/05/13
Salaspils dambis		 holmss 10.00 58:40 05:52 10.23 ir
08/05/13
Salaspils dambis		 holmss 10.00 57:02 05:42 10.52 ir
07/05/13
Salaspils dambis		 holmss 10.00 56:29 05:38 10.62 ir
30.00
01/05/13
Salaspils dambis		 holmss 10.00 57:04 05:42 10.51 ir
10.00
28/04/13
Salaspils dambis		 holmss 10.00 1:00:30 06:03 9.92 ir
23/04/13
Sporta zāle 		holmss 4.00 20:15 05:03 11.85 ir
22/04/13
Sporta zale		 holmss 4.00 20:21 05:05 11.79 ir
18.00
20/04/13
Sporta zāle		 holmss 5.00 28:45 05:45 10.43 ir
19/04/13
Sporta Zāle		 holmss 5.00 29:00 05:48 10.34 ir
15/04/13
Salaspils dambis		 holmss 10.00 57:22 05:44 10.46 ir
20.00
14/04/13
Salaspils dambis		 holmss 10.00 58:20 05:50 10.29 ir
13/04/13
Salaspils dambis		 holmss 10.00 1:02:05 06:12 9.66 ir
20.00
07/04/13
Salaspils apļi		 holmss 9.50 52:25 05:31 10.87 ir
9.50
17/03/13
Salaspils aplis		 holmss 5.50 32:42 05:56 10.09 ir
16/03/13
Salaspils dambis (Ledus)		 holmss 10.00 1:02:00 06:12 9.68 ir
15.50
21/11/12
Talinna ostā		 holmss 6.00 33:43 05:37 10.68 ir
19/11/12
Tallina ostā		 holmss 6.00 34:00 05:40 10.59 ir
12.00
15/11/12
Fun Run		 holmss 10.00 56:15 05:37 10.67 ir
14/11/12
Short range run training (+6C)		 holmss 4.00 21:21 05:20 11.24 ir
13/11/12
short range training		 holmss 4.00 21:43 05:25 11.05 ir
12/11/12
Short trainning (+8C)		 holmss 4.00 22:53 05:43 10.49 ir
22.00
01/11/12
MEžaparka aplis (+3C)		 holmss 8.00 42:28 05:18 11.30 ir
8.00
28/10/12
Salaspils dambis (-2C)		 holmss 10.00 57:47 05:46 10.38 ir
27/10/12
Salaspils dambis		 holmss 10.00 57:53 05:47 10.37 ir
24/10/12
Treniņš Mežparkā		 holmss 8.00 40:43 05:05 11.79 ir
23/10/12
treniņš Mežaparkā		 holmss 8.00 41:56 05:14 11.45 ir
36.00
21/10/12
Salaspils dambis		 holmss 10.00 58:31 05:51 10.25 ir
20/10/12
Salaspils dambis		 holmss 10.00 59:00 05:54 10.17 ir
17/10/12
Salaspils dambis		 holmss 10.00 57:56 05:47 10.36 ir
30.00
14/10/12
Salaspils dambis		 holmss 10.00 57:30 05:45 10.43 ir
12/10/12
Treniņš Mežaparks		 holmss 8.00 43:26 05:25 11.05
18.00
29/09/12
Pusmaratons		 holmss 21.10 1:54:45 05:26 11.03
27/09/12
treniņš 		holmss 8.00 42:26 05:18 11.31
26/09/12
Treniņš		 holmss 8.00 44:08 05:31 10.88
25/09/12
Mežaparks aplis		 holmss 8.00 44:46 05:35 10.72
45.10
10/09/12
Treniņš (+18)		 holmss 8.00 43:09 05:23 11.12
8.00
30/08/12
FS pārbaude		 holmss 3.00 13:16 04:25 13.57
29/08/12
treniņš 		holmss 8.00 40:54 05:06 11.74
11.00
17/08/12
treniņš (+19)		 holmss 8.00 42:25 05:18 11.32
16/08/12
Treniņš (+19)		 holmss 8.00 42:35 05:19 11.27
15/08/12
Mežaparks aplīs (+19)		 holmss 8.00 42:10 05:16 11.38
13/08/12
Mežaparka aplīs (+18)		 holmss 8.00 42:15 05:16 11.36
32.00
10/08/12
Aplis (+20)		 holmss 8.00 41:30 05:11 11.57
09/08/12
Mežaparka aplīs (+20 lietus)		 holmss 8.00 43:50 05:28 10.95
08/08/12
Mežaparka aplīs (+20)		 holmss 8.00 42:45 05:20 11.23
07/08/12
Mežaparka aplīs (+22)		 holmss 8.00 44:00 05:30 10.91
06/08/12
Treniņš intervala 2x3000m		 holmss 6.00 43:00 07:10 8.37
38.00
03/08/12
Mežaparka aplīs (+27)		 holmss 8.00 45:00 05:37 10.67
02/08/12
Mežparka aplīs (+28)		 holmss 8.00 45:00 05:37 10.67
16.00
24/07/12
Salaspils dambis 		holmss 10.00 59:30 05:57 10.08
10.00
08/07/12
Salaspils HES dambis+ceļš uz mājam		 holmss 17.00 1:45:00 06:10 9.71
05/07/12
treniņš		 holmss 10.00 58:00 05:48 10.34
03/07/12
treniņš		 holmss 10.00 57:00 05:42 10.53
02/07/12
treniņš		 holmss 10.00 1:00:00 06:00 10.00
47.00
10/06/12
Zelta keda 2012		 holmss 15.00 1:33:53 06:15 9.59
15.00
04/06/11
Zelta Keda 2011		 holmss 15.00 1:12:11 04:48 12.47
30/05/11
Treninš		 holmss 10.00 54:30 05:27 11.01
25.00
29/05/11
Treniņš		 holmss 10.00 52:30 05:15 11.43
28/05/11
Treniņš		 holmss 10.00 54:00 05:24 11.11
20.00
22/05/11
Nordea  Rīgas maratons		 holmss 42.20 4:05:56 05:49 10.29
42.20
12/09/10
SEB TALLINN MARATHON 2010		 holmss 42.20 3:55:54 05:35 10.73
42.20
20/06/10
Ventspils Piedzīvojumu Parka Pusmaratons		 holmss 21.10 1:40:21 04:45 12.61
21.10
05/06/10
"ZELTA KEDA 2010", skrējiens		 holmss 15.00 1:12:58 04:51 12.33
15.00
23/05/10
Rigas maratons		 holmss 21.10 1:48:16 05:07 11.69
21.10