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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
05/01/14
Running		 puuks 8.32 1:00:28 07:16 8.26
02/01/14
Running		 puuks 6.11 45:14 07:24 8.10
31/12/13
Running		 puuks 5.51 39:03 07:05 8.47
19.94
28/12/13
Running		 puuks 5.57 42:05 07:33 7.94
5.57
08/12/13
Running		 puuks 5.74 41:12 07:10 8.36
5.74
17/11/13
Running		 puuks 4.44 32:41 07:21 8.15
13/11/13
Running		 puuks 8.83 1:05:12 07:23 8.13
13.27
29/10/13
Running		 puuks 4.82 34:01 07:03 8.50
4.82
16/10/13
Running		 puuks 4.87 36:13 07:26 8.07
4.87
15/09/13
Valmieras pusmaratons		 puuks 21.33 2:24:56 06:47 8.83
21.33
21/08/13
Running		 puuks 5.80 40:39 07:00 8.56
5.80
22/06/13
Running		 puuks 9.81 1:02:21 06:21 9.44
17/06/13
Running		 puuks 17.07 2:02:01 07:08 8.39
26.88
14/06/13
Running		 puuks 5.91 40:27 06:50 8.77
13/06/13
Running		 puuks 10.01 1:02:09 06:12 9.66
15.92
09/06/13
Running		 puuks 4.82 31:38 06:33 9.14
08/06/13
Running		 puuks 9.01 1:04:19 07:08 8.41
06/06/13
Running		 puuks 8.41 1:00:16 07:09 8.37
05/06/13
Running		 puuks 5.92 40:47 06:53 8.71
03/06/13
Running		 puuks 4.50 30:16 06:43 8.92
32.66
22/05/13
Running		 puuks 5.79 41:02 07:05 8.47
5.79
19/05/13
Nordea Riga 10km distance		 puuks 10.20 1:03:00 06:10 9.71
14/05/13
Running		 puuks 9.01 1:01:07 06:46 8.85
19.21
10/05/13
Running		 puuks 9.01 1:05:14 07:14 8.29
08/05/13
Running		 puuks 8.20 1:00:14 07:20 8.17
17.21
04/05/13
Running		 puuks 5.74 42:02 07:19 8.19
30/04/13
Running		 puuks 7.67 55:07 07:11 8.35
13.41
28/04/13
Running		 puuks 4.86 35:07 07:13 8.30
27/04/13
Running		 puuks 6.89 50:08 07:16 8.25
24/04/13
Running		 puuks 4.43 30:05 06:47 8.84
22/04/13
Running		 puuks 5.75 40:10 06:59 8.59
21.93
17/04/13
Running		 puuks 3.87 25:14 06:31 9.20
16/04/13
Running		 puuks 4.60 32:15 07:00 8.56
8.47
31/08/12
Running		 puuks 4.07 30:03 07:22 8.13
30/08/12
Running		 puuks 4.08 27:34 06:45 8.88
8.15
26/08/12
Running		 puuks 10.00 1:03:11 06:19 9.50
10.00
04/08/12
Running		 puuks 6.95 50:33 07:16 8.25
02/08/12
Running		 puuks 4.24 30:05 07:05 8.46
01/08/12
Running		 puuks 4.73 35:03 07:24 8.10
15.92
24/07/12
Running		 puuks 8.02 1:01:06 07:37 7.88
8.02
22/07/12
Running		 puuks 5.73 38:14 06:40 8.99
21/07/12
Running		 puuks 9.72 1:10:11 07:13 8.31
15.45
01/07/12
Running		 puuks 5.80 40:05 06:54 8.68
27/06/12
Running		 puuks 6.34 41:27 06:32 9.18
12.14
22/06/12
Running		 puuks 5.77 41:05 07:07 8.43
21/06/12
Running		 puuks 3.58 25:23 07:05 8.46
18/06/12
Running		 puuks 3.43 23:27 06:50 8.78
12.78
16/06/12
Running		 puuks 10.69 1:03:29 05:56 10.10
10.69
03/06/12
Running		 puuks 4.49 34:05 07:35 7.90
4.49
20/05/12
Nordea Riga 10 km distance		 puuks 10.29 1:02:44 06:05 9.84
10.29
06/05/12
Running		 puuks 4.47 30:13 06:45 8.88
4.47
15/04/12
Running		 puuks 4.36 30:03 06:53 8.71
4.36
04/10/11
Running		 puuks 5.01 30:44 06:08 9.78
5.01
02/10/11
Running		 puuks 6.03 38:11 06:19 9.48
02/10/11
Running		 puuks 6.03 38:11 06:19 9.48
27/09/11
Running		 puuks 5.64 35:08 06:13 9.63
17.70
25/09/11
Running		 puuks 6.05 36:57 06:06 9.82
20/09/11
Running		 puuks 5.07 33:30 06:36 9.08
11.12
06/09/11
Running		 puuks 5.26 35:33 06:45 8.88
5.26
28/08/11
Running		 puuks 9.99 59:29 05:57 10.08
23/08/11
Running		 puuks 7.26 50:04 06:53 8.70
17.25
21/08/11
Running		 puuks 6.52 42:10 06:28 9.28
18/08/11
Running		 puuks 5.40 36:37 06:46 8.85
16/08/11
Running		 puuks 5.62 36:05 06:25 9.35
15/08/11
Running		 puuks 4.02 29:16 07:16 8.24
21.56
01/08/11
Running		 puuks 5.20 35:34 06:50 8.77
5.20
07/07/11
Running		 puuks 6.69 41:08 06:08 9.76
06/07/11
Running		 puuks 6.04 35:42 05:54 10.15
05/07/11
Running		 puuks 4.50 26:58 05:59 10.01
17.23
24/05/11
Running		 puuks 7.06 41:01 05:48 10.33
23/05/11
Running		 puuks 9.08 52:14 05:45 10.43
16.14
20/05/11
Running		 puuks 5.97 35:12 05:53 10.18
19/05/11
Running		 puuks 9.63 54:36 05:40 10.58
16/05/11
Running		 puuks 5.41 32:27 05:59 10.00
21.01
12/05/11
Running		 puuks 8.66 51:11 05:54 10.15
10/05/11
Running		 puuks 10.07 1:02:24 06:11 9.68
18.73
08/05/11
Running		 puuks 5.29 31:11 05:53 10.18
04/05/11
Running		 puuks 6.33 39:01 06:09 9.73
11.62
19/09/10
Valmieras maratons		 puuks 21.10 2:07:00 06:01 9.97
21.10
10/09/10
Running		 puuks 13.86 1:20:38 05:49 10.31
13.86
30/08/10
Running		 puuks 8.77 50:14 05:43 10.48
8.77
28/08/10
Running		 puuks 8.49 50:11 05:54 10.15
27/08/10
Running		 puuks 6.17 36:06 05:51 10.25
23/08/10
Running		 puuks 10.58 1:02:13 05:52 10.20
25.24
18/08/10
Running		 puuks 11.58 1:09:12 05:58 10.04
11.58
03/08/10
Running		 puuks 7.21 42:28 05:53 10.19
7.21
27/07/10
Running		 puuks 10.81 1:02:13 05:45 10.42
10.81
11/07/10
Running		 puuks 7.63 45:25 05:57 10.08
07/07/10
Running		 puuks 9.15 51:05 05:34 10.75
16.78
01/07/10
Running		 puuks 6.15 33:51 05:30 10.90
6.15
25/06/10
Running		 puuks 10.48 1:03:58 06:06 9.83
10.48
20/06/10
Ventspils Piedzīvojumu parka pusmaratons		 puuks 21.10 2:02:06 05:47 10.37
16/06/10
Running		 puuks 7.22 42:17 05:51 10.25
14/06/10
Running		 puuks 13.03 1:12:42 05:34 10.75
41.35
10/06/10
Running		 puuks 10.12 57:27 05:40 10.57
10.12
06/06/10
Running		 puuks 11.13 1:00:45 05:27 10.99
05/06/10
Running		 puuks 7.48 42:07 05:37 10.66
02/06/10
Running		 puuks 10.37 57:37 05:33 10.80
31/05/10
Running		 puuks 7.86 45:13 05:45 10.43
36.84
27/05/10
Running		 puuks 22.04 2:12:52 06:01 9.95
24/05/10
Running		 puuks 12.02 1:09:43 05:48 10.34
34.06
19/05/10
Running		 puuks 10.57 1:00:21 05:42 10.51
10.57
16/05/10
Running		 puuks 9.12 50:45 05:33 10.78
13/05/10
Running		 puuks 8.58 50:08 05:50 10.27
10/05/10
Running		 puuks 8.34 47:31 05:41 10.53
26.04
07/05/10
Running		 puuks 6.73 40:08 05:57 10.06
6.73
27/04/10
Running		 puuks 6.93 41:30 05:59 10.02
6.93
15/04/10
Running		 puuks 6.89 40:14 05:50 10.28
13/04/10
Running		 puuks 10.43 1:00:48 05:49 10.29
17.32
08/04/10
Running		 puuks 7.05 41:00 05:48 10.32
7.05
18/09/09
Running		 puuks 5.06 30:34 06:02 9.93
5.06
08/09/09
Running		 puuks 7.06 41:44 05:54 10.15
7.06
04/09/09
Running		 puuks 7.29 41:06 05:38 10.64
02/09/09
Running		 puuks 5.09 31:00 06:05 9.85
12.38
26/08/09
Running		 puuks 18.21 1:41:36 05:34 10.75
18.21
18/08/09
Running		 puuks 7.66 42:26 05:32 10.83
7.66
13/08/09
Running		 puuks 6.85 41:12 06:00 9.98
11/08/09
Running		 puuks 11.16 1:06:48 05:59 10.02
18.01
06/08/09
Running		 puuks 10.25 54:35 05:19 11.27
03/08/09
Running		 puuks 6.02 33:31 05:34 10.78
16.27
28/07/09
Running		 puuks 6.67 40:13 06:01 9.95
6.67
22/07/09
Running		 puuks 8.05 49:26 06:08 9.77
8.05
13/07/09
Running		 puuks 8.17 45:11 05:31 10.85
8.17
09/07/09
Running		 puuks 8.83 52:09 05:54 10.16
8.83
05/07/09
Running		 puuks 12.56 1:10:07 05:34 10.75
30/06/09
Running		 puuks 5.30 31:57 06:01 9.95
17.86
26/06/09
Running		 puuks 6.60 40:11 06:05 9.85
6.60
19/06/09
Running		 puuks 9.80 1:00:35 06:10 9.71
9.80
10/06/09
Running		 puuks 5.81 32:44 05:38 10.65
08/06/09
Running		 puuks 11.05 1:05:51 05:57 10.07
16.86
30/05/09
Running		 puuks 5.24 30:12 05:45 10.41
5.24
07/10/08
Running		 puuks 5.40 30:32 05:39 10.61
5.40
04/10/08
Running		 puuks 5.18 30:34 05:54 10.17
5.18
27/09/08
Running		 puuks 7.31 40:22 05:31 10.87
24/09/08
Running		 puuks 7.31 41:04 05:37 10.68
14.62
21/09/08
Running		 puuks 5.49 30:29 05:33 10.81
17/09/08
Running		 puuks 5.58 30:54 05:32 10.83
11.07
11/09/08
Running		 puuks 4.93 27:49 05:38 10.63
4.93
06/09/08
Running		 puuks 17.32 1:34:37 05:27 10.98
02/09/08
Running		 puuks 4.71 25:04 05:19 11.27
22.03
31/08/08
Running		 puuks 10.42 58:47 05:38 10.64
26/08/08
Running		 puuks 4.23 23:18 05:30 10.89
14.65
19/08/08
Running		 puuks 5.83 28:41 04:55 12.20
18/08/08
Running		 puuks 11.57 1:03:08 05:27 11.00
17.40
14/08/08
Running		 puuks 8.15 43:54 05:23 11.14
12/08/08
Running		 puuks 5.65 30:30 05:23 11.11
13.80
05/08/08
Running		 puuks 4.73 27:55 05:54 10.17
4.73
01/08/08
Running		 puuks 5.05 30:12 05:58 10.03
5.05
25/07/08
Running		 puuks 5.89 35:34 06:02 9.94
24/07/08
Running		 puuks 7.05 39:41 05:37 10.66
12.94
18/07/08
Running		 puuks 4.69 25:01 05:20 11.25
17/07/08
Running		 puuks 6.66 36:58 05:33 10.81
16/07/08
Running		 puuks 4.86 27:02 05:33 10.79
15/07/08
Running		 puuks 4.28 25:18 05:54 10.15
20.49
13/07/08
Running		 puuks 3.91 24:46 06:20 9.47
11/07/08
Running		 puuks 7.63 43:31 05:42 10.52
07/07/08
Running		 puuks 7.05 41:19 05:51 10.24
18.59
06/07/08
Running		 puuks 6.20 37:50 06:06 9.83
6.20
21/06/08
Running		 puuks 10.54 1:00:48 05:46 10.40
16/06/08
Running		 puuks 3.14 17:39 05:37 10.67
13.68
11/06/08
Running		 puuks 4.71 27:03 05:44 10.45
11/06/08
Running		 puuks 0.08 00:48 10:00 6.00
10/06/08
Running		 puuks 5.03 30:03 05:58 10.04
9.82
06/06/08
Running		 puuks 7.34 41:57 05:42 10.50
7.34
11/05/08
Running		 puuks 6.54 41:55 06:24 9.36
05/05/08
Running		 puuks 8.41 47:54 05:41 10.53
14.95
04/05/08
Running		 puuks 5.50 32:44 05:57 10.08
02/05/08
Running		 puuks 9.00 53:14 05:54 10.14
29/04/08
Running		 puuks 5.40 31:36 05:51 10.25
19.90
27/04/08
Running		 puuks 7.78 45:19 05:49 10.30
26/04/08
Running		 puuks 9.27 52:52 05:42 10.52
23/04/08
Running		 puuks 7.28 44:33 06:07 9.80
24.33
20/04/08
Running		 puuks 6.45 36:27 05:39 10.62
6.45