Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 01/01/18 |
1.janvāra skrējiens |
shumite |
8.01 |
53:30 |
|
|
06:40 |
8.98 |
|
|
|
|
8.01 |
|
|
|
|
|
|
| 30/09/17 |
Elektric Run Jurmala |
shumite |
4.30 |
20:59 |
|
|
04:52 |
12.30 |
|
|
|
|
4.30 |
|
|
|
|
|
|
| 19/09/17 |
Adidas runners with LTMR |
shumite |
14.51 |
1:21:05 |
|
|
05:35 |
10.74 |
|
|
|
|
14.51 |
|
|
|
|
|
|
| 15/09/17 |
Grīziņparks |
shumite |
5.51 |
31:37 |
163 |
|
05:44 |
10.46 |
|
|
|
|
5.51 |
|
|
|
|
|
|
| 10/09/17 |
We Run Riga 10km |
shumite |
10.05 |
52:53 |
|
|
05:15 |
11.40 |
|
| 06/09/17 |
Adidas runners with Kažemāka |
shumite |
17.01 |
1:40:00 |
|
|
05:52 |
10.21 |
|
| 05/09/17 |
Adidas runners |
shumite |
13.75 |
1:21:50 |
|
|
05:57 |
10.08 |
|
|
|
|
40.81 |
|
|
|
|
|
|
| 01/09/17 |
Bastejkalna iekarošana |
shumite |
12.10 |
1:19:50 |
|
|
06:35 |
9.09 |
|
| 31/08/17 |
iesild,atsild skrējiens |
shumite |
7.03 |
44:30 |
|
|
06:19 |
9.48 |
|
| 31/08/17 |
Adidas runners |
shumite |
11.11 |
1:04:30 |
|
|
05:48 |
10.33 |
|
| 29/08/17 |
Adidas runners |
shumite |
19.00 |
1:53:50 |
|
|
05:59 |
10.01 |
|
|
|
|
49.24 |
|
|
|
|
|
|
| 27/08/17 |
Rīgas ielās |
shumite |
7.11 |
39:40 |
|
|
05:34 |
10.75 |
|
| 26/08/17 |
Rēzekne |
shumite |
8.61 |
47:45 |
171 |
|
05:32 |
10.82 |
|
|
|
|
15.72 |
|
|
|
|
|
|
| 18/08/17 |
Rēzekne |
shumite |
9.10 |
55:28 |
147 |
|
06:05 |
9.84 |
|
| 15/08/17 |
Rēzekne |
shumite |
8.72 |
48:00 |
154 |
|
05:30 |
10.90 |
|
|
|
|
17.82 |
|
|
|
|
|
|
| 10/08/17 |
Adidas runners with Kārlis Birmanis |
shumite |
13.71 |
1:18:30 |
|
|
05:43 |
10.48 |
|
| 09/08/17 |
Adidas runners orientēšanās |
shumite |
5.53 |
31:30 |
|
|
05:41 |
10.53 |
|
| 08/08/17 |
Adidas runners |
shumite |
14.10 |
1:25:00 |
|
|
06:01 |
9.95 |
|
| 08/08/17 |
Adidas runners |
shumite |
2.70 |
11:30 |
180 |
|
04:15 |
14.09 |
|
|
|
|
36.04 |
|
|
|
|
|
|
| 04/08/17 |
Bastejkalna iekarošana |
shumite |
14.00 |
1:21:00 |
153 |
|
05:47 |
10.37 |
|
| 03/08/17 |
Adidas runners |
shumite |
13.50 |
1:17:30 |
157 |
|
05:44 |
10.45 |
|
| 01/08/17 |
Adidas runners |
shumite |
12.50 |
1:14:50 |
|
|
05:59 |
10.02 |
|
| 01/08/17 |
Adidas runners |
shumite |
2.70 |
12:00 |
|
|
04:26 |
13.50 |
|
|
|
|
42.70 |
|
|
|
|
|
|
| 21/07/17 |
Rīgas ielās |
shumite |
12.60 |
1:10:14 |
|
|
05:34 |
10.76 |
|
| 20/07/17 |
Adidas runners |
shumite |
10.20 |
57:30 |
|
|
05:38 |
10.64 |
|
| 18/07/17 |
Adidas runners |
shumite |
13.10 |
1:18:00 |
159 |
|
05:57 |
10.08 |
|
| 18/07/17 |
Intervālu treniņš 9X300m |
shumite |
2.70 |
12:20 |
180 |
|
04:34 |
13.14 |
|
|
|
|
38.60 |
|
|
|
|
|
|
| 16/07/17 |
Rīgas ielās |
shumite |
10.15 |
57:30 |
157 |
|
05:39 |
10.59 |
|
| 12/07/17 |
Rencēni piedzīvojumu vakars |
shumite |
5.06 |
27:23 |
160 |
|
05:24 |
11.09 |
|
| 10/07/17 |
Rencēni |
shumite |
5.41 |
31:41 |
161 |
|
05:51 |
10.25 |
|
|
|
|
20.62 |
|
|
|
|
|
|
| 29/06/17 |
#izskrienLatviju Rēzeknē |
shumite |
9.62 |
57:48 |
151 |
|
06:00 |
9.99 |
|
| 28/06/17 |
Rēzekne |
shumite |
8.00 |
45:20 |
156 |
|
05:40 |
10.59 |
|
| 26/06/17 |
Rēzekne kalnos augšā |
shumite |
8.81 |
52:30 |
157 |
|
05:57 |
10.07 |
|
|
|
|
26.43 |
|
|
|
|
|
|
| 25/06/17 |
Rēzekne |
shumite |
8.70 |
51:30 |
159 |
|
05:55 |
10.14 |
|
| 19/06/17 |
Rīgas ielās |
shumite |
7.51 |
42:45 |
|
|
05:41 |
10.54 |
|
|
|
|
16.21 |
|
|
|
|
|
|
| 07/06/17 |
Vasaras lietū #RunForFan |
shumite |
8.01 |
45:40 |
153 |
|
05:42 |
10.52 |
|
| 06/06/17 |
Adidas runners |
shumite |
19.11 |
1:55:30 |
162 |
|
06:02 |
9.93 |
|
|
|
|
27.12 |
|
|
|
|
|
|
| 01/06/17 |
RunForFun |
shumite |
7.34 |
42:21 |
151 |
|
05:46 |
10.40 |
|
| 30/05/17 |
Adidas runners |
shumite |
18.00 |
1:48:00 |
153 |
|
06:00 |
10.00 |
|
|
|
|
25.34 |
|
|
|
|
|
|
| 25/05/17 |
Rīgas ielu ceriņsmaržu baudot |
shumite |
8.61 |
51:30 |
148 |
|
05:58 |
10.03 |
|
| 23/05/17 |
Adidas runners |
shumite |
17.05 |
1:37:15 |
163 |
|
05:42 |
10.52 |
|
| 22/05/17 |
Lēns restarts |
shumite |
8.31 |
49:40 |
156 |
|
05:58 |
10.04 |
|
|
|
|
33.97 |
|
|
|
|
|
|
| 13/05/17 |
Warm up pirms rītdienas |
shumite |
5.40 |
32:28 |
|
|
06:00 |
9.98 |
|
| 11/05/17 |
Rencēni |
shumite |
6.22 |
35:13 |
|
|
05:39 |
10.60 |
|
|
|
|
11.62 |
|
|
|
|
|
|
| 07/05/17 |
Sieviešu Skrējiens 2017 |
shumite |
10.00 |
51:20 |
|
|
05:08 |
11.69 |
|
| 04/05/17 |
NRC treniņš Grīziņparkā |
shumite |
6.01 |
38:38 |
|
|
06:25 |
9.33 |
|
| 02/05/17 |
Rencēni |
shumite |
15.31 |
1:27:20 |
162 |
|
05:42 |
10.52 |
|
|
|
|
31.32 |
|
|
|
|
|
|
| 29/04/17 |
Adidas runner komūnas atklāšanas skrējienspēle |
shumite |
10.30 |
1:30:00 |
|
|
08:44 |
6.87 |
|
| 28/04/17 |
Grīziņparks |
shumite |
5.12 |
28:41 |
153 |
|
05:36 |
10.71 |
|
| 27/04/17 |
Grīziņš-Mežaparks NRC treniņš-Grīziņš |
shumite |
19.00 |
1:53:41 |
150 |
|
05:59 |
10.03 |
|
|
|
|
34.42 |
|
|
|
|
|
|
| 23/04/17 |
Jūrmalas Pavasara sporta svētki 2017 |
shumite |
5.00 |
24:55 |
175 |
|
04:59 |
12.04 |
|
| 20/04/17 |
Mežaparks |
shumite |
8.23 |
46:00 |
160 |
|
05:35 |
10.73 |
|
| 20/04/17 |
5X500m intervāli |
shumite |
2.50 |
11:15 |
|
|
04:30 |
13.33 |
|
| 18/04/17 |
WhyIrunRiga |
shumite |
21.14 |
2:01:44 |
153 |
|
05:45 |
10.42 |
|
|
|
|
36.87 |
|
|
|
|
|
|
| 15/04/17 |
Rēzekne |
shumite |
16.10 |
1:30:30 |
|
|
05:37 |
10.67 |
|
| 14/04/17 |
Rēzekne |
shumite |
8.40 |
48:00 |
|
|
05:42 |
10.50 |
|
| 11/04/17 |
Rēzekne |
shumite |
8.31 |
48:30 |
|
|
05:50 |
10.28 |
|
| 10/04/17 |
Rēzekne |
shumite |
11.00 |
1:05:46 |
|
|
05:58 |
10.04 |
|
|
|
|
43.81 |
|
|
|
|
|
|
| 08/04/17 |
Rēzekne |
shumite |
1.27 |
08:00 |
|
|
06:17 |
9.53 |
|
| 08/04/17 |
Rēzeknes pusmaratons 10... |
shumite |
10.16 |
52:25 |
170 |
|
05:09 |
11.63 |
|
| 06/04/17 |
Rēzekne iesildošais aplīts |
shumite |
5.16 |
29:50 |
|
|
05:46 |
10.38 |
|
| 04/04/17 |
WhyIrunRiga |
shumite |
19.01 |
1:54:41 |
145 |
|
06:01 |
9.95 |
|
|
|
|
35.60 |
|
|
|
|
|
|
| 02/04/17 |
Adidas skola Mežaparks |
shumite |
11.75 |
1:07:00 |
|
|
05:42 |
10.52 |
|
| 01/04/17 |
Warm up |
shumite |
3.00 |
18:00 |
|
|
06:00 |
10.00 |
|
| 01/04/17 |
Park Run 5km |
shumite |
5.20 |
24:45 |
175 |
|
04:45 |
12.61 |
|
| 28/03/17 |
WhyIrunRiga |
shumite |
18.61 |
1:50:58 |
151 |
|
05:57 |
10.06 |
|
|
|
|
38.56 |
|
|
|
|
|
|
| 26/03/17 |
Krosiņš Rēzeknē |
shumite |
8.55 |
48:30 |
164 |
|
05:40 |
10.58 |
|
| 24/03/17 |
Rēzekne |
shumite |
15.61 |
1:34:55 |
150 |
|
06:04 |
9.87 |
|
| 22/03/17 |
Rēzekne |
shumite |
8.45 |
48:00 |
163 |
|
05:40 |
10.56 |
|
|
|
|
32.61 |
|
|
|
|
|
|
| 19/03/17 |
Rēzeknes Mežaparks |
shumite |
11.26 |
1:12:25 |
148 |
|
06:25 |
9.33 |
|
| 17/03/17 |
Rēzekne |
shumite |
8.52 |
46:27 |
162 |
|
05:27 |
11.01 |
|
| 14/03/17 |
WhyIrunRiga |
shumite |
17.57 |
1:50:00 |
|
|
06:15 |
9.58 |
|
|
|
|
37.35 |
|
|
|
|
|
|
| 12/03/17 |
Adidas skola Mežaparks+ ceļš mājup |
shumite |
16.80 |
1:40:00 |
|
|
05:57 |
10.08 |
|
| 11/03/17 |
Outdoor Training Club |
shumite |
17.01 |
1:45:00 |
|
|
06:10 |
9.72 |
|
| 09/03/17 |
Temps |
shumite |
10.50 |
58:16 |
162 |
|
05:32 |
10.81 |
|
|
|
|
44.31 |
|
|
|
|
|
|
| 05/03/17 |
Centrs-Mežaparks-Centrs (adidas skrieš.sez.atklāšanas tren.) |
shumite |
19.00 |
1:55:00 |
150 |
|
06:03 |
9.91 |
|
| 04/03/17 |
Mežaparks-Centrs |
shumite |
8.53 |
51:00 |
|
|
05:58 |
10.04 |
|
| 04/03/17 |
Park Run 5km |
shumite |
5.00 |
26:11 |
|
|
05:14 |
11.46 |
|
| 01/03/17 |
Jauktajā pulsā,warm-up,5x200m |
shumite |
9.50 |
1:01:00 |
150 |
|
06:25 |
9.34 |
|
|
|
|
42.03 |
|
|
|
|
|
|
| 26/02/17 |
Siguldas trepes 3X un 2X serpentīns |
shumite |
10.30 |
1:36:00 |
159 |
|
09:19 |
6.44 |
|
| 25/02/17 |
Outdoor Training Club |
shumite |
18.61 |
2:05:15 |
|
|
06:43 |
8.91 |
|
| 23/02/17 |
Slidenās ielās |
shumite |
9.01 |
57:00 |
|
|
06:19 |
9.48 |
|
|
|
|
37.92 |
|
|
|
|
|
|
| 19/02/17 |
Rīgas ielās |
shumite |
6.51 |
39:00 |
|
|
05:59 |
10.02 |
|
|
|
|
6.51 |
|
|
|
|
|
|
| 12/02/17 |
Outdoor Training Club Siguldas trepes un serpentīns X3 |
shumite |
11.01 |
1:35:45 |
|
|
08:41 |
6.90 |
|
| 11/02/17 |
Outdoor Training Club |
shumite |
16.76 |
1:41:00 |
|
|
06:01 |
9.96 |
|
| 09/02/17 |
Grīziņparks |
shumite |
8.00 |
46:55 |
155 |
|
05:51 |
10.23 |
|
| 08/02/17 |
iesildošais,trepītes,8x200m sprintiņi,atelpas skrējiens |
shumite |
10.02 |
1:12:00 |
153 |
|
07:11 |
8.35 |
|
|
|
|
45.79 |
|
|
|
|
|
|
| 04/02/17 |
Outdoor Training Club |
shumite |
8.20 |
49:00 |
|
|
05:58 |
10.04 |
|
| 04/02/17 |
Park Run 5km extremālākie ledus mači |
shumite |
5.10 |
27:21 |
|
|
05:21 |
11.19 |
|
| 31/01/17 |
WhyIrunRiga |
shumite |
17.24 |
1:55:00 |
147 |
|
06:40 |
8.99 |
|
|
|
|
30.54 |
|
|
|
|
|
|
| 29/01/17 |
Siguldas trepes |
shumite |
7.72 |
57:54 |
170 |
|
07:30 |
8.00 |
|
| 28/01/17 |
Outdoor Training Club |
shumite |
17.51 |
1:45:00 |
|
|
05:59 |
10.01 |
|
| 24/01/17 |
WhyIrunRiga |
shumite |
18.02 |
1:48:00 |
155 |
|
05:59 |
10.01 |
|
| 23/01/17 |
Intervālu treniņš |
shumite |
5.00 |
28:11 |
|
|
05:38 |
10.64 |
|
|
|
|
48.25 |
|
|
|
|
|
|
| 21/01/17 |
Outdoor Training Club |
shumite |
17.41 |
1:44:00 |
|
|
05:58 |
10.04 |
|
| 17/01/17 |
WhyIrunRiga |
shumite |
17.36 |
1:45:00 |
159 |
|
06:02 |
9.92 |
|
|
|
|
34.77 |
|
|
|
|
|
|
| 14/01/17 |
Outdoor Training Club |
shumite |
16.61 |
1:40:00 |
148 |
|
06:01 |
9.97 |
|
| 12/01/17 |
Grīziņparks sniegots |
shumite |
5.28 |
31:30 |
149 |
|
05:57 |
10.06 |
|
| 12/01/17 |
Sprintiņi |
shumite |
2.00 |
10:00 |
|
|
05:00 |
12.00 |
|
| 10/01/17 |
WhyIrunRiga |
shumite |
16.12 |
1:45:00 |
149 |
|
06:30 |
9.21 |
|
|
|
|
40.01 |
|
|
|
|
|
|
| 08/01/17 |
Rīgas sniegotās ielās |
shumite |
7.60 |
58:35 |
140 |
|
07:42 |
7.78 |
|
| 07/01/17 |
Mežaparks |
shumite |
1.50 |
08:50 |
|
|
05:53 |
10.19 |
|
| 07/01/17 |
Dabamamma Parkrun 5K Mežaparkā |
shumite |
5.00 |
28:28 |
|
|
05:41 |
10.54 |
|
| 03/01/17 |
Ziemā-sniegā :) |
shumite |
9.00 |
1:00:26 |
144 |
|
06:42 |
8.94 |
|
|
|
|
23.10 |
|
|
|
|
|
|
| 01/01/17 |
1.janvāra skrējiens |
shumite |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 31/12/16 |
Outdoor Training Club pēdējais ši gada |
shumite |
11.30 |
1:06:00 |
|
|
05:50 |
10.27 |
|
| 29/12/16 |
Pulsa zonās |
shumite |
12.10 |
1:23:01 |
145 |
|
06:51 |
8.75 |
|
|
|
|
35.40 |
|
|
|
|
|
|
| 24/12/16 |
Ziemassvētku vakara Skrējiens-Rēzeknē |
shumite |
12.16 |
1:22:00 |
147 |
|
06:44 |
8.90 |
|
| 22/12/16 |
Pulsa zonās Rēzekne |
shumite |
10.12 |
1:03:15 |
|
|
06:15 |
9.60 |
|
| 21/12/16 |
Iekštelpās |
shumite |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
|
|
|
|
27.28 |
|
|
|
|
|
|
| 18/12/16 |
Rīgas sporta manēža(adidas skriešanas skola:Marhele,Kažemāka,Rešetina) |
shumite |
10.00 |
54:00 |
|
|
05:24 |
11.11 |
|
| 17/12/16 |
Mežaparks |
shumite |
7.20 |
40:25 |
|
|
05:36 |
10.69 |
|
| 15/12/16 |
Grīziņparks |
shumite |
8.00 |
45:00 |
|
|
05:37 |
10.67 |
|
|
|
|
25.20 |
|
|
|
|
|
|
| 10/12/16 |
Mežaparks |
shumite |
5.50 |
30:30 |
|
|
05:32 |
10.82 |
|
| 08/12/16 |
Rīgas ielās pa peļķēm |
shumite |
18.10 |
1:53:00 |
|
|
06:14 |
9.61 |
|
| 07/12/16 |
Grīziņparks |
shumite |
5.30 |
29:40 |
|
|
05:35 |
10.72 |
|
| 05/12/16 |
Grīziņparks |
shumite |
9.30 |
51:20 |
|
|
05:31 |
10.87 |
|
|
|
|
38.20 |
|
|
|
|
|
|
| 03/12/16 |
Mežaparks-Centrs |
shumite |
8.50 |
47:55 |
|
|
05:38 |
10.64 |
|
| 03/12/16 |
Park Run 5km |
shumite |
5.00 |
26:30 |
|
|
05:18 |
11.32 |
|
| 01/12/16 |
Grīziņparks |
shumite |
3.00 |
17:20 |
|
|
05:46 |
10.38 |
|
| 01/12/16 |
Temps |
shumite |
5.00 |
27:30 |
|
|
05:30 |
10.91 |
|
| 28/11/16 |
Slīdošais ziemas krosiņš-Grīziņparkā |
shumite |
7.30 |
43:02 |
|
|
05:53 |
10.18 |
|
|
|
|
28.80 |
|
|
|
|
|
|
| 26/11/16 |
Mežaparks |
shumite |
5.25 |
29:00 |
|
|
05:31 |
10.86 |
|
| 25/11/16 |
Grīziņparks |
shumite |
8.50 |
47:25 |
|
|
05:34 |
10.76 |
|
| 22/11/16 |
Ieskrien ziemā #4 |
shumite |
16.00 |
1:33:00 |
|
|
05:48 |
10.32 |
|
|
|
|
29.75 |
|
|
|
|
|
|
| 18/11/16 |
1km |
shumite |
1.00 |
05:20 |
|
|
05:20 |
11.25 |
|
| 15/11/16 |
Slapjdraņķī |
shumite |
6.00 |
33:02 |
|
|
05:30 |
10.90 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 13/11/16 |
Adidas skola Mežaparks+ ceļš mājup |
shumite |
15.20 |
1:27:30 |
|
|
05:45 |
10.42 |
|
| 12/11/16 |
Rīgas ielās |
shumite |
8.72 |
50:00 |
|
|
05:44 |
10.46 |
|
| 08/11/16 |
Ieskrien ziemā #2 |
shumite |
16.50 |
1:36:00 |
|
|
05:49 |
10.31 |
|
|
|
|
40.42 |
|
|
|
|
|
|
| 06/11/16 |
Sniegotajās ielās |
shumite |
8.30 |
49:43 |
|
|
05:59 |
10.02 |
|
| 03/11/16 |
Grīziņparks |
shumite |
11.00 |
1:03:12 |
|
|
05:44 |
10.44 |
|
| 31/10/16 |
Grīziņparks |
shumite |
9.00 |
51:04 |
|
|
05:40 |
10.57 |
|
|
|
|
28.30 |
|
|
|
|
|
|
| 27/10/16 |
Grīziņparks |
shumite |
4.40 |
24:00 |
|
|
05:27 |
11.00 |
|
| 27/10/16 |
Temps kalniņos |
shumite |
3.00 |
12:07 |
|
|
04:02 |
14.86 |
|
| 25/10/16 |
Temps |
shumite |
1.00 |
05:00 |
|
|
05:00 |
12.00 |
|
| 24/10/16 |
Grīziņparks |
shumite |
6.15 |
33:50 |
|
|
05:30 |
10.91 |
|
|
|
|
14.55 |
|
|
|
|
|
|
| 23/10/16 |
Grīziņparks |
shumite |
3.20 |
17:18 |
|
|
05:24 |
11.10 |
|
| 22/10/16 |
Rēzekne |
shumite |
9.42 |
53:00 |
|
|
05:37 |
10.66 |
|
| 21/10/16 |
Rēzekne |
shumite |
8.10 |
45:55 |
|
|
05:40 |
10.58 |
|
| 20/10/16 |
Rēzekne |
shumite |
6.20 |
33:41 |
|
|
05:25 |
11.04 |
|
| 19/10/16 |
trepītes,kalniņi |
shumite |
8.30 |
47:25 |
|
|
05:42 |
10.50 |
|
| 18/10/16 |
Grīziņparks |
shumite |
9.20 |
52:45 |
|
|
05:44 |
10.46 |
|
|
|
|
44.42 |
|
|
|
|
|
|
| 15/10/16 |
Grīziņparks |
shumite |
7.20 |
40:00 |
|
|
05:33 |
10.80 |
|
| 13/10/16 |
NRC treniņš Grīziņparkā |
shumite |
7.10 |
38:00 |
|
|
05:21 |
11.21 |
|
|
|
|
14.30 |
|
|
|
|
|
|
| 09/10/16 |
Mežaparks |
shumite |
7.20 |
39:00 |
|
|
05:25 |
11.08 |
|
| 08/10/16 |
Siguldas pusmaratons 10.55km |
shumite |
10.55 |
55:20 |
|
|
05:14 |
11.44 |
|
| 06/10/16 |
NRC treniņš |
shumite |
4.70 |
25:10 |
|
|
05:21 |
11.21 |
|
| 06/10/16 |
1km tempa skrējiens |
shumite |
1.00 |
04:25 |
|
|
04:25 |
13.58 |
|
|
|
|
23.45 |
|
|
|
|
|
|
| 01/10/16 |
Salaspils pusmaratons 10km |
shumite |
10.55 |
53:10 |
|
|
05:02 |
11.90 |
|
| 29/09/16 |
NRC treniņš |
shumite |
4.00 |
21:20 |
|
|
05:20 |
11.25 |
|
| 29/09/16 |
2km tempa skrējiens |
shumite |
2.00 |
09:13 |
|
|
04:36 |
13.02 |
|
| 27/09/16 |
NRC treniņš |
shumite |
5.11 |
26:30 |
|
|
05:11 |
11.57 |
|
| 27/09/16 |
Temps |
shumite |
2.00 |
09:30 |
|
|
04:45 |
12.63 |
|
|
|
|
23.66 |
|
|
|
|
|
|
| 25/09/16 |
Rīgas ielās |
shumite |
14.00 |
1:20:25 |
|
|
05:44 |
10.45 |
|
| 23/09/16 |
Grīziņparks |
shumite |
6.80 |
37:45 |
|
|
05:33 |
10.81 |
|
| 22/09/16 |
NRC treniņš |
shumite |
3.50 |
18:05 |
|
|
05:10 |
11.61 |
|
| 22/09/16 |
temps pret kalnu 750m |
shumite |
0.75 |
03:34 |
|
|
04:45 |
12.62 |
|
| 20/09/16 |
NRC treniņš |
shumite |
3.30 |
17:56 |
|
|
05:26 |
11.04 |
|
| 20/09/16 |
2.3km temps |
shumite |
2.30 |
10:23 |
|
|
04:30 |
13.29 |
|
|
|
|
30.65 |
|
|
|
|
|
|
| 18/09/16 |
Valmieras maratons-Nike 12.4km skrejiens |
shumite |
12.40 |
1:06:12 |
|
|
05:20 |
11.24 |
|
| 15/09/16 |
Grīziņparks |
shumite |
4.00 |
22:39 |
|
|
05:39 |
10.60 |
|
| 13/09/16 |
NRC treniņš |
shumite |
5.68 |
30:35 |
|
|
05:23 |
11.14 |
|
| 13/09/16 |
1.4km Temps kalniņos |
shumite |
1.40 |
06:15 |
|
|
04:27 |
13.44 |
|
|
|
|
23.48 |
|
|
|
|
|
|
| 10/09/16 |
We Run Riga 5km |
shumite |
5.00 |
25:10 |
|
|
05:02 |
11.92 |
|
| 06/09/16 |
NRC treniņš |
shumite |
3.02 |
16:15 |
|
|
05:22 |
11.15 |
|
| 06/09/16 |
3km tempiņš |
shumite |
3.00 |
13:57 |
|
|
04:39 |
12.90 |
|
|
|
|
11.02 |
|
|
|
|
|
|
| 02/09/16 |
Grīziņparks |
shumite |
12.04 |
1:08:20 |
|
|
05:40 |
10.57 |
|
| 01/09/16 |
NRC treniņš |
shumite |
4.51 |
24:05 |
|
|
05:20 |
11.24 |
|
| 01/09/16 |
1km tempa skrējiens |
shumite |
1.00 |
04:32 |
|
|
04:32 |
13.24 |
|
| 31/08/16 |
Grīziņparks |
shumite |
7.05 |
41:00 |
|
|
05:48 |
10.32 |
|
|
|
|
24.60 |
|
|
|
|
|
|
| 28/08/16 |
Rēzekne |
shumite |
4.49 |
22:59 |
|
|
05:07 |
11.72 |
|
| 27/08/16 |
Rēzekne |
shumite |
6.03 |
34:40 |
|
|
05:44 |
10.44 |
|
| 25/08/16 |
Rēzekne |
shumite |
5.40 |
29:00 |
|
|
05:22 |
11.17 |
|
| 22/08/16 |
Rēzekne |
shumite |
4.54 |
25:00 |
|
|
05:30 |
10.90 |
|
|
|
|
20.46 |
|
|
|
|
|
|
| 21/08/16 |
Smagais pakalnu Rēzeknē |
shumite |
8.06 |
47:14 |
|
|
05:51 |
10.24 |
|
| 19/08/16 |
Rēzekne |
shumite |
5.03 |
27:00 |
|
|
05:22 |
11.18 |
|
| 18/08/16 |
Rēzekne |
shumite |
4.03 |
22:00 |
|
|
05:27 |
10.99 |
|
|
|
|
17.12 |
|
|
|
|
|
|
| 11/08/16 |
NRC treniņš |
shumite |
5.44 |
28:48 |
|
|
05:17 |
11.33 |
|
| 09/08/16 |
NRC treniņš |
shumite |
4.20 |
22:25 |
|
|
05:20 |
11.24 |
|
| 09/08/16 |
4km temps |
shumite |
4.00 |
19:01 |
|
|
04:45 |
12.62 |
|
| 09/08/16 |
2km tempa skrējiens |
shumite |
2.00 |
09:45 |
|
|
04:52 |
12.31 |
|
|
|
|
15.64 |
|
|
|
|
|
|
| 03/08/16 |
Rīgas ielās |
shumite |
12.01 |
1:11:35 |
|
|
05:57 |
10.07 |
|
| 02/08/16 |
NRC treniņš |
shumite |
5.10 |
27:40 |
|
|
05:25 |
11.06 |
|
| 02/08/16 |
Temps |
shumite |
2.90 |
14:00 |
|
|
04:49 |
12.43 |
|
| 01/08/16 |
Grīziņparks |
shumite |
5.50 |
30:15 |
|
|
05:30 |
10.91 |
|
|
|
|
25.51 |
|
|
|
|
|
|
| 31/07/16 |
Slinkumam spītējot |
shumite |
5.44 |
29:30 |
|
|
05:25 |
11.06 |
|
| 26/07/16 |
NRC treniņš |
shumite |
5.67 |
29:48 |
|
|
05:15 |
11.42 |
|
| 26/07/16 |
Temps |
shumite |
4.40 |
22:05 |
|
|
05:01 |
11.95 |
|
|
|
|
15.51 |
|
|
|
|
|
|
| 23/07/16 |
Sportland 3. Jelgavas nakts pusmaratons |
shumite |
10.60 |
54:20 |
|
|
05:07 |
11.71 |
|
| 21/07/16 |
With NRC krosiņš |
shumite |
8.10 |
43:15 |
|
|
05:20 |
11.24 |
|
| 19/07/16 |
NRC treniņš |
shumite |
3.00 |
16:15 |
|
|
05:25 |
11.08 |
|
| 19/07/16 |
4km temps |
shumite |
4.00 |
19:50 |
|
|
04:57 |
12.10 |
|
|
|
|
25.70 |
|
|
|
|
|
|
| 17/07/16 |
Grīziņparks |
shumite |
10.11 |
57:35 |
|
|
05:41 |
10.53 |
|
| 14/07/16 |
NRC treniņš |
shumite |
4.00 |
22:15 |
|
|
05:33 |
10.79 |
|
| 14/07/16 |
3km tempiņš |
shumite |
3.00 |
14:31 |
|
|
04:50 |
12.40 |
|
| 12/07/16 |
NRC treniņš |
shumite |
3.02 |
16:00 |
|
|
05:17 |
11.33 |
|
| 12/07/16 |
4km temps |
shumite |
4.00 |
21:05 |
|
|
05:16 |
11.38 |
|
|
|
|
24.13 |
|
|
|
|
|
|
| 08/07/16 |
Grīziņparks |
shumite |
12.22 |
1:09:00 |
|
|
05:38 |
10.63 |
|
| 07/07/16 |
NRC treniņš |
shumite |
5.18 |
27:20 |
|
|
05:16 |
11.37 |
|
| 07/07/16 |
1km tempa skrējiens |
shumite |
1.00 |
04:41 |
|
|
04:41 |
12.81 |
|
| 05/07/16 |
NRC treniņš |
shumite |
6.70 |
36:30 |
|
|
05:26 |
11.01 |
|
| 05/07/16 |
2km tempa skrējiens |
shumite |
2.00 |
07:56 |
|
|
03:58 |
15.13 |
|
| 04/07/16 |
Grīziņparks |
shumite |
5.40 |
28:49 |
|
|
05:20 |
11.24 |
|
|
|
|
32.50 |
|
|
|
|
|
|
| 02/07/16 |
JŪRMALAS krāsu skrējiens un pusmaratons 10.6 |
shumite |
10.60 |
1:03:44 |
|
|
06:00 |
9.98 |
|
| 30/06/16 |
Restarts pēc atelpas 2ned.Rēzekne |
shumite |
11.23 |
1:01:30 |
|
|
05:28 |
10.96 |
|
|
|
|
21.83 |
|
|
|
|
|
|
| 15/06/16 |
Grīziņparks |
shumite |
5.60 |
29:04 |
|
|
05:11 |
11.56 |
|
| 14/06/16 |
Mežaparks |
shumite |
5.87 |
30:50 |
|
|
05:15 |
11.42 |
|
| 13/06/16 |
Grīziņparks |
shumite |
8.25 |
47:25 |
|
|
05:44 |
10.44 |
|
|
|
|
19.72 |
|
|
|
|
|
|
| 12/06/16 |
Sieviešu Skrējiens 2016 |
shumite |
7.50 |
37:35 |
|
|
05:00 |
11.97 |
|
| 09/06/16 |
NRC |
shumite |
5.41 |
28:13 |
|
|
05:12 |
11.50 |
|
| 07/06/16 |
NRC treniņš |
shumite |
6.38 |
35:37 |
|
|
05:34 |
10.75 |
|
|
|
|
19.29 |
|
|
|
|
|
|
| 02/06/16 |
Mežaparks |
shumite |
5.05 |
27:00 |
|
|
05:20 |
11.22 |
|
| 02/06/16 |
Temps |
shumite |
3.50 |
17:25 |
|
|
04:58 |
12.06 |
|
| 01/06/16 |
GlobalRunningDay grupas skrējiens Mežaparks |
shumite |
11.14 |
1:03:10 |
|
|
05:40 |
10.58 |
|
| 31/05/16 |
NRC treniņš |
shumite |
5.12 |
27:20 |
|
|
05:20 |
11.24 |
|
|
|
|
24.81 |
|
|
|
|
|
|
| 29/05/16 |
gar jūru atsildīšanās |
shumite |
2.21 |
12:20 |
|
|
05:34 |
10.75 |
|
| 29/05/16 |
xTrail Jūrmala 2016 |
shumite |
8.00 |
44:02 |
|
|
05:30 |
10.90 |
|
| 24/05/16 |
Rēzekne |
shumite |
5.60 |
30:08 |
|
|
05:22 |
11.15 |
|
|
|
|
15.81 |
|
|
|
|
|
|
| 19/05/16 |
Mežaparks NRC |
shumite |
6.08 |
33:35 |
|
|
05:31 |
10.86 |
|
| 17/05/16 |
Centrs-Mežaparks(NRC tren.)-Centrs |
shumite |
21.00 |
1:59:02 |
|
|
05:40 |
10.59 |
|
|
|
|
27.08 |
|
|
|
|
|
|
| 15/05/16 |
Lattelecom Riga Marathon 10km |
shumite |
10.00 |
51:16 |
|
|
05:07 |
11.70 |
|
| 12/05/16 |
Centrs-Mežaparks-Centrs |
shumite |
18.03 |
1:46:53 |
|
|
05:55 |
10.12 |
|
| 10/05/16 |
Grīziņparks |
shumite |
5.03 |
28:20 |
|
|
05:37 |
10.65 |
|
|
|
|
33.06 |
|
|
|
|
|
|
| 08/05/16 |
Pļāpu skrējiens |
shumite |
8.20 |
47:00 |
|
|
05:43 |
10.47 |
|
| 07/05/16 |
Labrīt! |
shumite |
10.70 |
58:35 |
|
|
05:28 |
10.96 |
|
| 05/05/16 |
Mežaparks |
shumite |
6.75 |
36:40 |
|
|
05:25 |
11.05 |
|
|
|
|
25.65 |
|
|
|
|
|
|
| 30/04/16 |
Biķernieku pusmaratons Nike tautas skrējiens 10.6km |
shumite |
10.60 |
55:41 |
|
|
05:15 |
11.42 |
|
| 27/04/16 |
Jauno kurpju iesildīšana-Grīziņparks |
shumite |
5.60 |
29:40 |
|
|
05:17 |
11.33 |
|
| 26/04/16 |
Nike+Run Club treniņš+skrējiens mājup |
shumite |
10.50 |
1:01:10 |
|
|
05:49 |
10.30 |
|
| 26/04/16 |
NRC Tempa treniņš |
shumite |
3.00 |
14:50 |
|
|
04:56 |
12.13 |
|
| 25/04/16 |
Grīziņparks |
shumite |
7.04 |
38:35 |
|
|
05:28 |
10.95 |
|
|
|
|
36.74 |
|
|
|
|
|
|
| 21/04/16 |
Mežaparks |
shumite |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 19/04/16 |
Mežaparks-Centrs |
shumite |
9.01 |
50:08 |
|
|
05:33 |
10.78 |
|
|
|
|
24.01 |
|
|
|
|
|
|
| 16/04/16 |
Pēc Ghetto treniņa uzrāviens |
shumite |
3.15 |
16:15 |
|
|
05:09 |
11.63 |
|
| 14/04/16 |
Nike+Run Club treniņu sezonas atklāšana |
shumite |
10.08 |
56:06 |
|
|
05:33 |
10.78 |
|
| 12/04/16 |
Rīgas ielās |
shumite |
7.10 |
40:15 |
|
|
05:40 |
10.58 |
|
| 11/04/16 |
Atpūtnieks |
shumite |
6.10 |
35:55 |
|
|
05:53 |
10.19 |
|
|
|
|
26.43 |
|
|
|
|
|
|
| 09/04/16 |
Rēzeknes pusmaratons Nike tautas skrējiens 10km |
shumite |
10.55 |
57:35 |
|
|
05:27 |
10.99 |
|
| 07/04/16 |
Vakarskrējiens |
shumite |
7.60 |
40:30 |
|
|
05:19 |
11.26 |
|
| 05/04/16 |
Sprintiņš uz 90% |
shumite |
5.15 |
27:23 |
|
|
05:19 |
11.28 |
|
|
|
|
23.30 |
|
|
|
|
|
|
| 03/04/16 |
Pusmaratons |
shumite |
21.58 |
2:07:07 |
|
|
05:53 |
10.19 |
|
| 01/04/16 |
Grīziņparks |
shumite |
7.60 |
41:33 |
|
|
05:28 |
10.97 |
|
| 30/03/16 |
Grīziņparkā |
shumite |
6.15 |
35:05 |
|
|
05:42 |
10.52 |
|
|
|
|
35.33 |
|
|
|
|
|
|
| 27/03/16 |
Rēzeknes pakalni |
shumite |
13.02 |
1:18:15 |
|
|
06:00 |
9.98 |
|
| 26/03/16 |
Rēzekne |
shumite |
6.02 |
33:28 |
|
|
05:33 |
10.79 |
|
| 24/03/16 |
Rīgas ielās |
shumite |
7.11 |
40:34 |
|
|
05:42 |
10.52 |
|
|
|
|
26.15 |
|
|
|
|
|
|
| 20/03/16 |
Rīgas ielās |
shumite |
8.00 |
45:05 |
|
|
05:38 |
10.65 |
|
| 16/03/16 |
Rēzeknes pusmaratona koptreniņš |
shumite |
9.02 |
50:50 |
|
|
05:38 |
10.65 |
|
|
|
|
17.02 |
|
|
|
|
|
|
| 12/03/16 |
Rogainings+Mežaparks-centrs |
shumite |
12.23 |
1:15:30 |
|
|
06:10 |
9.72 |
|
| 11/03/16 |
Grīziņparks |
shumite |
5.00 |
25:20 |
|
|
05:04 |
11.84 |
|
| 09/03/16 |
Vakars ielās |
shumite |
11.05 |
1:02:05 |
|
|
05:37 |
10.68 |
|
| 08/03/16 |
Intervālu treniņš |
shumite |
7.50 |
43:00 |
|
|
05:44 |
10.47 |
|
|
|
|
35.78 |
|
|
|
|
|
|
| 04/03/16 |
Grīziņā |
shumite |
13.00 |
1:14:33 |
|
|
05:44 |
10.46 |
|
| 02/03/16 |
Grīziņparks |
shumite |
6.50 |
34:10 |
|
|
05:15 |
11.41 |
|
|
|
|
19.50 |
|
|
|
|
|
|
| 27/02/16 |
Trepītes,pakalni Rēzeknē |
shumite |
4.70 |
26:00 |
|
|
05:31 |
10.85 |
|
| 24/02/16 |
Grīziņparks |
shumite |
11.15 |
1:01:03 |
|
|
05:28 |
10.96 |
|
| 23/02/16 |
Grīziņparks |
shumite |
6.25 |
34:50 |
|
|
05:34 |
10.77 |
|
|
|
|
22.10 |
|
|
|
|
|
|
| 20/02/16 |
Jūrmalas ziemas sporta svētki |
shumite |
5.00 |
27:15 |
|
|
05:27 |
11.01 |
|
| 17/02/16 |
Grīziņparks |
shumite |
6.01 |
34:05 |
|
|
05:40 |
10.58 |
|
| 16/02/16 |
Grīziņparks |
shumite |
10.06 |
56:00 |
|
|
05:33 |
10.78 |
|
|
|
|
21.07 |
|
|
|
|
|
|
| 14/02/16 |
Grīziņparks |
shumite |
5.40 |
29:00 |
|
|
05:22 |
11.17 |
|
| 13/02/16 |
Mežaparks-Centrs |
shumite |
10.55 |
59:30 |
|
|
05:38 |
10.64 |
|
| 10/02/16 |
Grīziņparks |
shumite |
7.21 |
41:46 |
|
|
05:47 |
10.36 |
|
| 09/02/16 |
97% atdeves 5km skrējiens |
shumite |
5.03 |
25:11 |
|
|
05:00 |
11.98 |
|
| 08/02/16 |
Grīziņparks |
shumite |
8.20 |
45:50 |
|
|
05:35 |
10.73 |
|
|
|
|
36.39 |
|
|
|
|
|
|
| 04/02/16 |
SlidojumSkrējiens |
shumite |
5.35 |
28:03 |
|
|
05:14 |
11.44 |
|
|
|
|
5.35 |
|
|
|
|
|
|
| 30/01/16 |
Mežaparks-centrs |
shumite |
9.15 |
49:00 |
|
|
05:21 |
11.20 |
|
| 29/01/16 |
Grīziņkalns |
shumite |
5.10 |
28:45 |
|
|
05:38 |
10.64 |
|
| 27/01/16 |
Peļķu skrējiens |
shumite |
5.02 |
27:00 |
|
|
05:22 |
11.16 |
|
|
|
|
19.27 |
|
|
|
|
|
|
| 24/01/16 |
Rīgas ielās |
shumite |
3.05 |
16:47 |
|
|
05:30 |
10.90 |
|
| 22/01/16 |
Grīziņkalns |
shumite |
15.01 |
1:31:36 |
|
|
06:06 |
9.83 |
|
| 19/01/16 |
Grīziņkalns |
shumite |
6.00 |
32:21 |
|
|
05:23 |
11.13 |
|
|
|
|
24.06 |
|
|
|
|
|
|
| 17/01/16 |
Grīziņkalns |
shumite |
5.06 |
27:59 |
|
|
05:31 |
10.85 |
|
| 16/01/16 |
Mežaparks |
shumite |
4.44 |
24:24 |
|
|
05:29 |
10.92 |
|
| 14/01/16 |
Grīziņkalns |
shumite |
5.12 |
29:42 |
|
|
05:48 |
10.34 |
|
| 12/01/16 |
Grīziņkalns |
shumite |
7.01 |
42:49 |
|
|
06:06 |
9.82 |
|
|
|
|
21.63 |
|
|
|
|
|
|
| 10/01/16 |
Grīziņkalns |
shumite |
6.22 |
35:58 |
|
|
05:46 |
10.38 |
|
|
|
|
6.22 |
|
|
|
|
|
|
| 02/01/16 |
DabaMamma ParkRun 5K |
shumite |
5.13 |
25:52 |
|
|
05:02 |
11.90 |
|
| 01/01/16 |
Rīgas parki |
shumite |
7.00 |
52:00 |
|
|
07:25 |
8.08 |
|
|
|
|
12.13 |
|
|
|
|
|
|
| 24/12/15 |
Rēzekne |
shumite |
5.03 |
28:56 |
|
|
05:45 |
10.43 |
|
|
|
|
5.03 |
|
|
|
|
|
|
| 20/12/15 |
Grīziņkalns |
shumite |
4.10 |
23:58 |
|
|
05:50 |
10.26 |
|
|
|
|
4.10 |
|
|
|
|
|
|
| 09/12/15 |
Grīziņkalns |
shumite |
10.04 |
53:31 |
|
|
05:19 |
11.26 |
|
| 08/12/15 |
Grīziņkalns |
shumite |
5.30 |
29:00 |
|
|
05:28 |
10.97 |
|
|
|
|
15.34 |
|
|
|
|