Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
24/05/21	Stadions	the_nomad_runner	16.40	1:19:15	130	85	04:49	12.42	ir
			16.40
22/05/21	Atkal takas :)	the_nomad_runner	16.85	1:25:48	129	65	05:05	11.78	ir
20/05/21	Good tempo training	the_nomad_runner	6.11	25:10	150	35	04:07	14.57	ir
20/05/21	My ankle still hurts	the_nomad_runner	2.40	12:41	116	20	05:17	11.35	ir
18/05/21	Stadions	the_nomad_runner	11.66	59:00	119	111	05:03	11.86	ir
17/05/21	Stadions	the_nomad_runner	12.04	1:00:46	123	70	05:02	11.89	ir
			49.06
15/05/21	Testing my ankle	the_nomad_runner	15.40	1:23:28	112	83	05:25	11.07	ir
11/05/21	My ankle again..	the_nomad_runner	9.56	1:04:53	123	60	06:47	8.84	ir
10/05/21	Pirmdienas ap Riekstukalnu	the_nomad_runner	12.73	1:03:04	137	129	04:57	12.11	ir
			37.69
08/05/21	36.dzimšanas diena!	the_nomad_runner	36.36	2:54:15	134	123	04:47	12.52	ir
07/05/21	Morisona Kalns	the_nomad_runner	10.78	56:12	143	405	05:12	11.51	ir
06/05/21	Pa asfaltu Baldonē	the_nomad_runner	12.34	1:00:57	127	106	04:56	12.15	ir
04/05/21	Pusmaratons pa mežu	the_nomad_runner	21.15	1:41:20	140	170	04:47	12.52	ir
03/05/21	Lietus, lietus	the_nomad_runner	11.74	59:15	120	70	05:02	11.89	ir
			92.37
02/05/21	Baldones stāstu taka	the_nomad_runner	17.00	1:24:12	136	208	04:57	12.11	ir
30/04/21	Baldones stadions	the_nomad_runner	14.01	1:08:27	122	70	04:53	12.28	ir
29/04/21	Līdz Spices ielai un atpakaļ	the_nomad_runner	10.20	48:07	131	71	04:43	12.72	ir
28/04/21	Morisona Kalns	the_nomad_runner	10.05	49:12	142	318	04:53	12.26	ir
28/04/21	To the stadium	the_nomad_runner	1.60	08:00	132	10	05:00	12.00	ir
27/04/21	Riekstukalns	the_nomad_runner	14.25	1:13:59	129	240	05:11	11.56	ir
			67.11
25/04/21	Ar puišiem pa Baldones takām	the_nomad_runner	21.15	1:56:06	128	355	05:29	10.93	ir
24/04/21	Lielā Talka	the_nomad_runner	13.13	1:04:32	137	60	04:54	12.21	ir
23/04/21	Pulsa 50'	the_nomad_runner	10.01	50:03	123	74	05:00	12.00	ir
22/04/21	12km progressive (ar 3km zem 4:00/km) + 2km CD	the_nomad_runner	13.65	59:58	136	76	04:23	13.66	ir
21/04/21	Baldones koptreniņš	the_nomad_runner	11.70	1:07:15	113	86	05:44	10.44	ir
20/04/21	Atpakaļ Baldonē	the_nomad_runner	12.02	58:53	135	105	04:53	12.25	ir
			81.66
18/04/21	Ar Iņigo	the_nomad_runner	16.20	1:30:51	106	40	05:36	10.70	ir
17/04/21	30k ar Veroniku	the_nomad_runner	30.20	2:32:15	120	65	05:02	11.90	ir
16/04/21	4 km + 2x5km @ 4:20 ar 500m + 1km	the_nomad_runner	15.20	1:08:30	144	26	04:30	13.31	ir
14/04/21	Ar Veroniku un Īņigo	the_nomad_runner	13.15	1:10:00	106	25	05:19	11.27	ir
13/04/21	No rīta ar Īņigo	the_nomad_runner	12.35	1:09:36	105	16	05:38	10.65	ir
12/04/21	Ar Veroniku par Rīgu	the_nomad_runner	11.87	1:02:59	115	16	05:18	11.31	ir
			98.97
11/04/21	Garais ar puišiem	the_nomad_runner	22.75	2:04:31	110	48	05:28	10.96	ir
10/04/21	Riekstukalns	the_nomad_runner	15.03	1:19:15	136	396	05:16	11.38	ir
09/04/21	Pulsa 50'	the_nomad_runner	10.02	50:19	122	91	05:01	11.95	ir
08/04/21	Cool Down	the_nomad_runner	4.01	20:19	135	25	05:03	11.84	ir
08/04/21	Cooper Test	the_nomad_runner	3.20	12:01	158	16	03:45	15.98	ir
08/04/21	Warm Up	the_nomad_runner	4.00	20:10	120	20	05:02	11.90	ir
07/04/21	Pulsa 60'	the_nomad_runner	12.01	59:42	128	46	04:58	12.07	ir
06/04/21	Pulsa 60'	the_nomad_runner	12.01	1:01:21	128	155	05:06	11.75	ir
			83.03
04/04/21	Garais ar Artūru	the_nomad_runner	28.10	2:27:37	125	247	05:15	11.42	ir
03/04/21	Morisona Kalns	the_nomad_runner	10.30	58:29	135	449	05:40	10.57	ir
02/04/21	Pulsa 90'	the_nomad_runner	17.66	1:27:11	129	114	04:56	12.15	ir
01/04/21	Pulsa 60'	the_nomad_runner	11.75	57:23	130	152	04:53	12.29	ir
31/03/21	Pulsa 60'	the_nomad_runner	12.01	1:04:58	125	130	05:24	11.09	ir
30/03/21	Tempo	the_nomad_runner	19.15	1:28:41	129	95	04:37	12.96	ir
			98.97
27/03/21	Pa Bārbeles takām	the_nomad_runner	23.25	1:54:53	129	101	04:56	12.14	ir
26/03/21	Pulsa 60'	the_nomad_runner	12.40	1:03:01	128	135	05:04	11.81	ir
25/03/21	Līdz Riekstukalnam	the_nomad_runner	13.35	1:06:27	125	78	04:58	12.05	ir
24/03/21	20' + 5x100 + 12x200 @ 38" ar 300m + 10'	the_nomad_runner	12.15	1:01:36	131	40	05:04	11.83	ir
22/03/21	Pirmdienas mierīgais	the_nomad_runner	6.05	31:21	117	33	05:10	11.58	ir
			67.20
21/03/21	Ar Īņigo un Mārtiņu	the_nomad_runner	23.05	2:08:36	124	323	05:34	10.75	ir
20/03/21	Pa takām ap Baldoni	the_nomad_runner	24.01	1:54:09	141	170	04:45	12.62	ir
18/03/21	Pulsa 60'	the_nomad_runner	11.22	55:24	128	63	04:56	12.15	ir
17/03/21	Tempo (pa vidu 3km lēnāk ar Edgaru)	the_nomad_runner	12.20	54:05	141	46	04:25	13.53	ir
16/03/21	Otrdienas 2.	the_nomad_runner	12.10	1:04:11	113	51	05:18	11.31	ir
16/03/21	Otrdienas 1.	the_nomad_runner	5.75	30:48	110	30	05:21	11.20	ir
			88.33
14/03/21	Garais	the_nomad_runner	23.00	1:54:06	130	163	04:57	12.09	ir
13/03/21	Ar Iņigo	the_nomad_runner	12.12	1:07:39	110	47	05:34	10.75	ir
12/03/21	Piektdienas 2.	the_nomad_runner	7.45	37:18	127	26	05:00	11.98	ir
12/03/21	Piektdienas 1.	the_nomad_runner	5.05	24:57	117	130	04:56	12.14	ir
10/03/21	Pulsa 60'	the_nomad_runner	12.01	1:01:49	133	61	05:08	11.66	ir
09/03/21	Metri	the_nomad_runner	12.05	1:05:18	129	280	05:25	11.07	ir
08/03/21	Pulsa 30'	the_nomad_runner	6.11	31:06	117	41	05:05	11.79	ir
			77.79
07/03/21	Morisona Kalns ar ledu	the_nomad_runner	14.45	1:28:51	135	664	06:08	9.76	ir
06/03/21	Hills + 2km tempo	the_nomad_runner	15.10	1:11:33	139	378	04:44	12.66	ir
05/03/21	Līdz Riekstukalnam pa ledu	the_nomad_runner	11.02	57:10	127	121	05:11	11.57	ir
04/03/21	60'	the_nomad_runner	13.14	1:01:47	134	172	04:42	12.76	ir
02/03/21	Ar Undīni	the_nomad_runner	8.10	43:19	115	61	05:20	11.22	ir
02/03/21	Pēc bērnudārza (mierīgais)	the_nomad_runner	7.03	37:57		66	05:23	11.11	ir
01/03/21	Ar Undīne pakaļ māsai	the_nomad_runner	1.00	06:19	127	9	06:19	9.50	ir
01/03/21	60' hills	the_nomad_runner	12.92	1:01:41	130	286	04:46	12.57	ir
			82.76
28/02/21	Garais uz Vecumnieku pusi	the_nomad_runner	27.05	2:12:06	130	85	04:53	12.29	ir
27/02/21	60'	the_nomad_runner	12.35	1:01:54	119	105	05:00	11.97	ir
26/02/21	4km + 6x800 @ 3:45 ar 400m + 2km	the_nomad_runner	13.03	1:01:50	133	66	04:44	12.64	ir
25/02/21	Ar Zandu un viņas meitu	the_nomad_runner	14.40	1:23:04	110	60	05:46	10.40	ir
24/02/21	Pulsa 60'	the_nomad_runner	12.38	58:38	124	70	04:44	12.67	ir
23/02/21	Uz RK pa ceļu	the_nomad_runner	13.43	1:04:23	124	55	04:47	12.52	ir
			92.64
21/02/21	Pa promenadi	the_nomad_runner	25.03	2:17:00	115	69	05:28	10.96	ir
20/02/21	Morisona Kalns	the_nomad_runner	14.72	1:26:07	141	628	05:51	10.26	ir
19/02/21	5km + 8km under 4:55/km + 1km (stadions)	the_nomad_runner	14.08	1:10:24	130	37	05:00	12.00	ir
17/02/21	Pulsa 60'	the_nomad_runner	11.61	1:01:02	121	45	05:15	11.41	ir
16/02/21	CD	the_nomad_runner	2.30	11:37	129	14	05:03	11.88	ir
16/02/21	10km tempo	the_nomad_runner	10.10	44:46	137	81	04:25	13.54	ir
15/02/21	Pirmdienas mierīgais	the_nomad_runner	6.02	31:30	116	37	05:13	11.47	ir
			83.86
14/02/21	Kopā ar Iņigo, Mārtiņu, Artūru un Veroniku	the_nomad_runner	24.50	2:08:22	127	49	05:14	11.45	ir
14/02/21	Morisona Kalns	the_nomad_runner	13.22	1:13:09	137	304	05:31	10.84	ir
12/02/21	2km + 8km @ 4:35 + 2km	the_nomad_runner	12.02	56:45	133	71	04:43	12.71	ir
11/02/21	Pulsa 50'	the_nomad_runner	10.10	51:36	126	65	05:06	11.74	ir
10/02/21	20' + 5x2km (4:35, 4:30, 4:25, 4:20, 4:15) + 10'	the_nomad_runner	17.25	1:22:19	137	75	04:46	12.57	ir
08/02/21	Pa mierīgo	the_nomad_runner	13.05	1:10:46	125	57	05:25	11.06	ir
			90.14
07/02/21	Morisona Kalns ar daudz sniega	the_nomad_runner	21.45	2:04:59	137	642	05:49	10.30	ir
06/02/21	-20 ar Iņigo un Mārtiņu	the_nomad_runner	19.66	1:54:28	125	221	05:49	10.31	ir
05/02/21	Fartlek 100m, 200m, 300m	the_nomad_runner	13.13	1:05:26	138	36	04:59	12.04	ir
04/02/21	Tik daudz sniega!	the_nomad_runner	13.20	1:03:31	133	60	04:48	12.47	ir
03/02/21	Morisona Kalns	the_nomad_runner	11.40	1:02:42	132	236	05:30	10.91	ir
01/02/21	Pa sniegu	the_nomad_runner	9.05	49:11	120	98	05:26	11.04	ir
			87.89
31/01/21	Sniegs, sniegs un vēl sniegs!	the_nomad_runner	21.35	1:54:57	141	173	05:23	11.14	ir
30/01/21	Ar Artūru (traki ar sniegu!!)	the_nomad_runner	13.05	1:10:55	117	60	05:26	11.04	ir
29/01/21	7km @ 4:26 + 3km @ 4:45 + 8km @ 5:09	the_nomad_runner	18.00	1:26:28	130	73	04:48	12.49	ir
27/01/21	Pa mežu	the_nomad_runner	12.50	1:06:23	127	41	05:18	11.30
26/01/21	Stadionā un 8x100	the_nomad_runner	12.11	1:02:06	125	41	05:07	11.70	ir
			77.01
24/01/21	Morisona Kalns	the_nomad_runner	13.27	1:17:35	134	410	05:50	10.26
23/01/21	26km on fire!	the_nomad_runner	26.01	2:01:11	143	86	04:39	12.88	ir
22/01/21	4km + 6x500 @ 3:45 ar 300 + 3.5 km	the_nomad_runner	11.10	55:27	137	45	04:59	12.01	ir
21/01/21	Nedaudz labāk	the_nomad_runner	11.14	57:14	132	60	05:08	11.68	ir
20/01/21	Nu tā :/	the_nomad_runner	7.02	39:03	128	37	05:33	10.79	ir
18/01/21	Morisona Kalns	the_nomad_runner	11.01	59:23	137	325	05:23	11.12	ir
			79.55
17/01/21	Garais -16	the_nomad_runner	24.20	2:14:05	128	250	05:32	10.83	ir
16/01/21	-20 and altitude meters	the_nomad_runner	9.72	56:44	145	250	05:50	10.28	ir
15/01/21	9k Progressive + CD	the_nomad_runner	10.51	51:44	135	44	04:55	12.19	ir
14/01/21	Nedaudz labāk	the_nomad_runner	11.14	57:14	132	60	05:08	11.68	ir
14/01/21	Silmaču iela	the_nomad_runner	11.10	55:58	127	48	05:02	11.90	ir
13/01/21	Pasakains mežs	the_nomad_runner	11.02	1:00:28	136	128	05:29	10.93	ir
11/01/21	Ar kaut kādiem metriem	the_nomad_runner	12.35	1:05:41	134	207	05:19	11.28	ir
11/01/21	Ar Artūru (ar 5x100)	the_nomad_runner	10.30	56:52	128	76	05:31	10.87	ir
			100.34
10/01/21	Garais uz Vecumnieku pusi	the_nomad_runner	23.04	2:02:16	128	88	05:18	11.31	ir
08/01/21	5km + 8x300 (61''-64'') ar 300m + 10'	the_nomad_runner	12.02	59:28	138	14	04:56	12.13	ir
06/01/21	Kopā ar Undīni	the_nomad_runner	10.20	1:01:30	115	57	06:01	9.95	ir
05/01/21	Vakara skrējiens	the_nomad_runner	11.10	1:00:53	121	77	05:29	10.94	ir
04/01/21	Pa mierígo stadionā	the_nomad_runner	10.10	58:13	133	30	05:45	10.41	ir
			66.46
03/01/21	Morisona Kalns	the_nomad_runner	13.15	1:14:31	144	535	05:40	10.59	ir
02/01/21	Metri pa pilsētu	the_nomad_runner	12.35	1:04:32	125	136	05:13	11.48	ir
01/01/21	Līdz Sakaiņu Pilskalnam	the_nomad_runner	17.04	1:27:10	129	140	05:06	11.73	ir
31/12/20	Pēdējais	the_nomad_runner	14.02	1:12:41	170	98	05:11	11.57	ir
30/12/20	Pa ledu.... :D	the_nomad_runner	12.52	1:05:05	130	52	05:11	11.54	ir
29/12/20	Stadions	the_nomad_runner	12.45	59:20	130	60	04:45	12.59	ir
28/12/20	Pulsa 55'	the_nomad_runner	10.22	53:58	146	133	05:16	11.36	ir
			91.75
27/12/20	Sunday Runday	the_nomad_runner	21.30	1:59:41	159	308	05:37	10.68	ir
25/12/20	Christmas	the_nomad_runner	14.50	1:15:52	130	50	05:13	11.47	ir
24/12/20	75'	the_nomad_runner	14.55	1:14:41	129	96	05:07	11.69	ir
23/12/20	Restart 3	the_nomad_runner	12.35	1:05:40	153	83	05:19	11.28	ir
22/12/20	Restart 2	the_nomad_runner	12.01	1:05:00	130	71	05:24	11.09	ir
21/12/20	Restart 1	the_nomad_runner	8.03	44:17	129	34	05:30	10.88	ir
			82.74
18/12/20	Bārbele	the_nomad_runner	12.55	1:01:47	128	75	04:55	12.19	ir
17/12/20	Morisona Kalns	the_nomad_runner	11.20	1:01:30	153	260	05:29	10.93	ir
15/12/20	Pulsa 60'	the_nomad_runner	11.70	1:00:56	132	110	05:12	11.52	ir
14/12/20	Doļkalns	the_nomad_runner	12.25	1:08:59	139	270	05:37	10.65	ir
			47.70
13/12/20	Kopā ar Iņigo un Mārtiņu	the_nomad_runner	23.17	2:13:37	149	37	05:46	10.40	ir
10/12/20	Pulsa 55'	the_nomad_runner	11.40	55:16	139	58	04:50	12.38	ir
09/12/20	20' + drill + 5x100 + 12x200 @ 40' ar 120' + 10'	the_nomad_runner	12.50	1:05:34	128	70	05:14	11.44	ir
07/12/20	Pulsa 50'	the_nomad_runner	9.53	49:39	133	103	05:12	11.52	ir
			56.60
06/12/20	65' pa reljefu	the_nomad_runner	11.10	1:02:07	136	216	05:35	10.72	ir
05/12/20	Half marathon	the_nomad_runner	21.13	1:41:53	139	68	04:49	12.44	ir
04/12/20	Pulsa 60'	the_nomad_runner	11.01	57:18	128	70	05:12	11.53	ir
03/12/20	Pulsa 70' (takas)	the_nomad_runner	13.45	1:07:38	133	76	05:01	11.93	ir
01/12/20	CD tempo skrējiens	the_nomad_runner	2.76	13:38	147	17	04:56	12.15	ir
01/12/20	Tempo 9km	the_nomad_runner	9.01	39:21	142	32	04:22	13.74	ir
30/11/20	Pirmdienas mierīgais	the_nomad_runner	7.30	38:37	126	42	05:17	11.34	ir
			75.76
29/11/20	6km + 10x150m pret kalna (11m) ar 120" + 4km	the_nomad_runner	14.45	1:15:55	132	197	05:15	11.42	ir
28/11/20	Pulsa 65'	the_nomad_runner	13.11	1:06:18	132	53	05:03	11.86	ir
27/11/20	Cool Down	the_nomad_runner	3.90	19:33	137	17	05:00	11.97	ir
27/11/20	Tempo 7.5km	the_nomad_runner	7.50	33:09	143	11	04:25	13.57	ir
26/11/20	Jaunas takas Baldonē	the_nomad_runner	14.05	1:09:50	145	47	04:58	12.07	ir
23/11/20	Pirmdienas mierīgais	the_nomad_runner	7.65	39:33	123	77	05:10	11.61	ir
			60.66
22/11/20	Pulsa 20km	the_nomad_runner	20.01	1:47:04	136	259	05:21	11.21	ir
21/11/20	Pa reljefu 80' Baldonē	the_nomad_runner	15.03	1:20:28	133	165	05:21	11.21	ir
20/11/20	4km + drill + 5x100 + 6x150m @30" (with 250m) + 5m + 6x150m @28" + 10'	the_nomad_runner	12.01	1:01:15	148	39	05:05	11.76	ir
19/11/20	Baldonē	the_nomad_runner	7.04	34:22	159	42	04:52	12.29	ir
18/11/20	18.11	the_nomad_runner	4.75	23:20	152	34	04:54	12.21	ir
16/11/20	Pulsa 35'	the_nomad_runner	7.01	36:52	114	45	05:15	11.41	ir
			65.85
15/11/20	Pulsa 90'	the_nomad_runner	16.24	1:26:11	149	112	05:18	11.31	ir
14/11/20	Pa reljefu 75'	the_nomad_runner	13.25	1:12:39	150	370	05:28	10.94	ir
12/11/20	Pulsa 60'	the_nomad_runner	12.43	1:02:31	137	55	05:01	11.93	ir
11/11/20	Ar Edgaru	the_nomad_runner	12.17	1:14:40	125	111	06:08	9.78	ir
09/11/20	Ar Undīni	the_nomad_runner	7.30	43:44	125	56	05:59	10.02	ir
			61.39
08/11/20	WU + Latvijas Kontūras 2.mēģinājums + CD	the_nomad_runner	11.03	1:10:56	145	88	06:25	9.33
07/11/20	Pa reljefu 80'	the_nomad_runner	14.50	1:23:11	139	227	05:44	10.46	ir
06/11/20	Pulsa 65'	the_nomad_runner	12.24	1:05:29	132	61	05:20	11.22	ir
04/11/20	Baldones koptreniņš	the_nomad_runner	11.50	1:10:53	112	31	06:09	9.73	ir
03/11/20	Pa Baldones takām (Dolu kalns)	the_nomad_runner	12.30	1:03:29	135	102	05:09	11.63	ir
			61.57
31/10/20	WU + Latvijas kontūra + CD	the_nomad_runner	14.25	1:28:37	154	100	06:13	9.65	ir
30/10/20	Pa Baldoni	the_nomad_runner	13.03	1:07:01	156	88	05:08	11.67	ir
29/10/20	Baldones stadions	the_nomad_runner	13.25	1:05:36	157	30	04:57	12.12	ir
27/10/20	Pa Mārupi (1km + 6km progressive + 4km)	the_nomad_runner	10.55	50:05	130	8	04:44	12.64	ir
			51.08
25/10/20	All you need is a couple of good friends	the_nomad_runner	15.36	1:30:39	149	119	05:54	10.17	ir
23/10/20	Pa Baldoni	the_nomad_runner	12.10	1:04:29	155	138	05:19	11.26	ir
21/10/20	Baldones koptreniņš	the_nomad_runner	11.40	1:12:29	118	80	06:21	9.44	ir
19/10/20	Pa Rīgu	the_nomad_runner	11.50	1:01:10	128	34	05:19	11.28	ir
			50.36
16/10/20	Ankle fu**ed up!	the_nomad_runner	12.80	1:08:24	127	56	05:20	11.23	ir
15/10/20	Baldones stadions	the_nomad_runner	10.65	51:18	132	25	04:49	12.46	ir
13/10/20	Back in Baldone	the_nomad_runner	11.05	54:05	136	72	04:53	12.26	ir
			34.50
11/10/20	CD Virtual Rimi Riga Marathon (Half)	the_nomad_runner	1.35	07:58	129	7	05:54	10.17	ir
11/10/20	Virtual Rimi Riga Marathon (Half)	the_nomad_runner	21.12	1:38:52	149	35	04:40	12.82	ir
10/10/20	Pulsa 50'	the_nomad_runner	9.17	49:31		32	05:23	11.11	ir
09/10/20	Progressive	the_nomad_runner	12.35	59:56	137	28	04:51	12.36	ir
07/10/20	Pulsa 60'	the_nomad_runner	12.10	1:01:29	132	29	05:04	11.81	ir
06/10/20	Pašizolācija II	the_nomad_runner	11.63	1:01:16	124	16	05:16	11.39	ir
05/10/20	Atpakaļ LV	the_nomad_runner	11.60	1:00:02	133	26	05:10	11.59	ir
			79.32
03/10/20	Gruzija IV	the_nomad_runner	21.61	2:10:00	138	660	06:00	9.97	ir
01/10/20	Gruzija III	the_nomad_runner	10.46	1:08:56	139	410	06:35	9.10	ir
29/09/20	Gruzija II	the_nomad_runner	11.55	1:20:50	138	500	06:59	8.57	ir
28/09/20	Gruzija 1	the_nomad_runner	10.14	1:00:02	139	280	05:55	10.13	ir
			53.76
26/09/20	Pulsa 60'	the_nomad_runner	12.20	1:00:46	135	16	04:58	12.05	ir
25/09/20	Pulsa 55'	the_nomad_runner	10.36	54:40	133	11	05:16	11.37	ir
24/09/20	Pulsa 70'	the_nomad_runner	12.85	1:07:50	133	45	05:16	11.37	ir
23/09/20	Waiting for the girls to finish dancing	the_nomad_runner	9.00	42:54	141	18	04:46	12.59	ir
22/09/20	Baldones 4. Koptreniņš (pulciņš aug!)	the_nomad_runner	11.45	1:14:07	117	102	06:28	9.27	ir
			55.86
19/09/20	Pulsa 60' ar Artūru	the_nomad_runner	11.20	58:00	50	134	05:10	11.59	ir
19/09/20	Pulsa 90'	the_nomad_runner	16.00	1:28:07	137	120	05:30	10.89	ir
18/09/20	Afternoon Run with the girls (with 6x200 @ 3:30/3:20)	the_nomad_runner	9.40	53:36	123	34	05:42	10.52	ir
18/09/20	Pulsa 50'	the_nomad_runner	8.50	47:22	160	64	05:34	10.77	ir
16/09/20	Baldones 3.koptreniņš	the_nomad_runner	10.62	1:09:03	132	86	06:30	9.23	ir
16/09/20	Pulsa 45'	the_nomad_runner	8.10	43:44	131	11	05:23	11.11	ir
15/09/20	CD Cross Baldone	the_nomad_runner	1.45	09:35	130	7	06:36	9.08	ir
15/09/20	Baldone	the_nomad_runner	1.90	08:59	156	36	04:43	12.69	ir
15/09/20	WU Cross Baldone	the_nomad_runner	3.85	22:30	136	40	05:50	10.27	ir
			71.02
13/09/20	Pa reljefu 80'	the_nomad_runner	13.87	1:19:32	138	280	05:44	10.46	ir
12/09/20	Pulsa 80'	the_nomad_runner	15.70	1:21:57	135	47	05:13	11.49	ir
11/09/20	Pulsa 75'	the_nomad_runner	14.56	1:16:27	137	26	05:15	11.43	ir
09/09/20	Pulsa 40'	the_nomad_runner	8.10	39:58	140	3	04:56	12.16	ir
09/09/20	Pulsa 50'	the_nomad_runner	9.50	50:00	136	57	05:15	11.40	ir
07/09/20	Pulsa 50'	the_nomad_runner	9.05	50:46	124	11	05:36	10.70	ir
			70.78
05/09/20	Rigas Atvasaras Rogainings	the_nomad_runner	33.80	4:00:20	142	75	07:06	8.44	ir
03/09/20	20' WU + drill + 5x100 + 4x400 @3:40 (2') + 5x200 @3:30 (2')+ 6x100 @3:25 (1') + 10' CD	the_nomad_runner	13.15	1:09:14	43	138	05:15	11.40	ir
02/09/20	Baldones 2.Koptreniņš	the_nomad_runner	11.00	1:14:44	112	36	06:47	8.83	ir
02/09/20	Two in one	the_nomad_runner	7.00	36:18	132	17	05:11	11.57	ir
31/08/20	Pulsa 30' with Undīne	the_nomad_runner	5.00	30:47	113	16	06:09	9.75	ir
			69.95
30/08/20	Garais	the_nomad_runner	16.10	1:26:51	136	116	05:23	11.12	ir
29/08/20	Pulsa 60'	the_nomad_runner	11.10	57:35	142	99	05:11	11.57
28/08/20	Pulsa 60'	the_nomad_runner	12.05	59:35	145	77	04:56	12.13	ir
26/08/20	Pulsa 30'	the_nomad_runner	6.09	32:49	130	32	05:23	11.13	ir
25/08/20	Pulsa 65'	the_nomad_runner	12.20	1:03:08	135	55	05:10	11.59	ir
			57.54
23/08/20	Garais	the_nomad_runner	19.08	1:46:32	138	123	05:35	10.75	ir
21/08/20	Pirmais koptreniņš Baldonē	the_nomad_runner	12.02	1:16:27	120	74	06:21	9.43	ir
20/08/20	Pulsa 60'	the_nomad_runner	11.01	58:09	133	39	05:16	11.36	ir
19/08/20	Exploring Morinosa Kalns	the_nomad_runner	7.62	45:01	142	193	05:54	10.16	ir
18/08/20	Pirmais skrējiens Baldonē	the_nomad_runner	10.15	53:48	137	70	05:18	11.32	ir
			59.88
16/08/20	Pulsa 55'	the_nomad_runner	10.40	56:09	125	22	05:23	11.11	ir
16/08/20	Second run with Undīne (5yo)	the_nomad_runner	1.40	10:23	98	3	07:25	8.09	ir
15/08/20	First run with Undīne (5yo)	the_nomad_runner	1.30	10:38	108	3	08:10	7.34	ir
15/08/20	WU + 2x500 @ 3:50 with 300m in between + 1k @ 4:20 + CD	the_nomad_runner	5.50	26:32	138	9	04:49	12.44	ir
14/08/20	Pulsa 55'	the_nomad_runner	10.34	54:22	131	16	05:15	11.41	ir
12/08/20	CD Baldones Veselības Skrējiens	the_nomad_runner	1.00	06:05	131	2	06:05	9.86	ir
12/08/20	Baldones Veselības Skrējiens	the_nomad_runner	10.10	44:54	153	4	04:26	13.50	ir
12/08/20	WU Baldones Veslības Skrējiens	the_nomad_runner	1.60	08:41	117	2	05:25	11.06	ir
10/08/20	Pulsa 60' ar Artūru	the_nomad_runner	11.34	58:45	136	37	05:10	11.58	ir
10/08/20	Pulsa 60'	the_nomad_runner	12.15	1:03:09	139	27	05:11	11.54	ir
			65.13
08/08/20	Pulsa 60'	the_nomad_runner	11.50	1:00:18	137	38	05:14	11.44	ir
07/08/20	4 km + 6 km fartlek (100-200m) + 2km	the_nomad_runner	12.05	1:04:00	139	19	05:18	11.30	ir
05/08/20	Pulsa 60'	the_nomad_runner	11.50	1:00:20	133	33	05:14	11.44	ir
04/08/20	Pulsa 60'	the_nomad_runner	10.75	57:45	139	56	05:22	11.17	ir
			45.80
02/08/20	Pulsa 70'	the_nomad_runner	13.05	1:10:18	134	29	05:23	11.14	ir
31/07/20	Pulsa 60'	the_nomad_runner	11.10	58:24	163	20	05:15	11.40	ir
30/07/20	Takas 50'	the_nomad_runner	9.50	48:27	138	56	05:06	11.76	ir
28/07/20	7.5 km @ 4:49	the_nomad_runner	7.65	36:53	143	9	04:49	12.44	ir
27/07/20	Pulsa 60'	the_nomad_runner	11.06	58:07	134	12	05:15	11.42	ir
			52.36
25/07/20	Pulsa 55'	the_nomad_runner	10.03	53:00	132	27	05:17	11.35	ir
24/07/20	Pulsa 35'	the_nomad_runner	6.65	34:17	132	20	05:09	11.64	ir
23/07/20	Pulsa 50'	the_nomad_runner	10.30	52:42	134	15	05:06	11.73	ir
22/07/20	30' ar Undīni	the_nomad_runner	5.36	29:57	119	6	05:35	10.74	ir
21/07/20	45' zem 5 min/km. Tests	the_nomad_runner	9.10	43:06	141	25	04:44	12.67
20/07/20	Pulsa 45'	the_nomad_runner	8.25	44:02	136	23	05:20	11.24	ir
			49.69
18/07/20	Pulsa 60'	the_nomad_runner	11.03	57:32	141	18	05:12	11.50	ir
16/07/20	Pulsa 50'	the_nomad_runner	8.60	47:35	131	13	05:31	10.84	ir
15/07/20	Pulsa 30'	the_nomad_runner	6.10	29:35	142	10	04:50	12.37	ir
13/07/20	Pulsa 45'	the_nomad_runner	8.00	43:34	135	18	05:26	11.02	ir
			33.73
12/07/20	Ar Undīni	the_nomad_runner	6.19	35:54	124	14	05:47	10.35	ir
10/07/20	Pulsa 50'	the_nomad_runner	9.05	47:36	136	11	05:15	11.41	ir
08/07/20	Pulsa 45'	the_nomad_runner	8.35	44:15	136	20	05:17	11.32	ir
07/07/20	Pulsa 50'	the_nomad_runner	9.15	48:16	143	26	05:16	11.37	ir
			32.74
05/07/20	Pulsa 55'	the_nomad_runner	10.25	54:56	134	17	05:21	11.20	ir
03/07/20	Pulsa 40'	the_nomad_runner	7.15	38:05	138	42	05:19	11.26	ir
02/07/20	Pulsa 45'	the_nomad_runner	8.05	43:20	140	14	05:22	11.15	ir
30/06/20	Pulsa 30'	the_nomad_runner	6.24	33:27	132	12	05:21	11.19	ir
29/06/20	Pulsa 30'	the_nomad_runner	6.03	33:13	125	15	05:30	10.89	ir
			37.72
20/06/20	Pulsa 70'	the_nomad_runner	13.04	1:11:16	139	16	05:27	10.98	ir
18/06/20	Pulsa 60'	the_nomad_runner	11.31	1:01:00	136	24	05:23	11.12	ir
16/06/20	Pulsa 60'	the_nomad_runner	11.05	58:27	136	40	05:17	11.34	ir
15/06/20	Ar Undīni	the_nomad_runner	6.13	35:25	118	7	05:46	10.38	ir
			41.53
13/06/20	Pulsa 70'	the_nomad_runner	13.45	1:10:41	141	47	05:15	11.42	ir
12/06/20	Pulsa 70'	the_nomad_runner	13.20	1:09:12	134	30	05:14	11.45	ir
10/06/20	Pulsa 50'	the_nomad_runner	9.10	48:20	134	30	05:18	11.30	ir
09/06/20	Pulsa 60'	the_nomad_runner	11.05	57:28	134	40	05:12	11.54	ir
			46.80
07/06/20	Pulsa 21k	the_nomad_runner	21.11	1:55:56	142	100	05:29	10.93	ir
06/06/20	2km	the_nomad_runner	2.00	10:00	135	10	05:00	12.00	ir
05/06/20	6km + 6x200 @ 3:25 ar 90-120 + 2km	the_nomad_runner	11.54	1:01:14	138	23	05:18	11.31	ir
03/06/20	14 km	the_nomad_runner	14.02	1:11:45	139	26	05:07	11.72	ir
02/06/20	Pulsa 60'	the_nomad_runner	12.30	1:03:59	138	43	05:12	11.53	ir
			60.97
30/05/20	Pulsa 30'	the_nomad_runner	6.15	31:58	136	31	05:11	11.54	ir
30/05/20	Ar Undīni	the_nomad_runner	7.00	40:47	129	30	05:49	10.30	ir
29/05/20	Pulsa 60'	the_nomad_runner	11.05	56:54	133	50	05:08	11.65	ir
28/05/20	Pulsa 60'	the_nomad_runner	12.60	1:01:28	142	80	04:52	12.30	ir
27/05/20	Pulsa 60'	the_nomad_runner	12.80	1:06:48	139	31	05:13	11.50	ir
26/05/20	Pulsa 40'	the_nomad_runner	6.60	36:27	122	8	05:31	10.86	ir
			56.20
24/05/20	Braslas takas	the_nomad_runner	8.51	1:16:40	139	410	09:00	6.66	ir
23/05/20	Sigulda Pilsētas trase + citi	the_nomad_runner	12.50	1:31:01	129	600	07:16	8.24
21/05/20	20' + drill + 2 x 2km @ 160rpm ar 3' + 20'	the_nomad_runner	12.60	1:04:38	147	45	05:07	11.70	ir
20/05/20	Pulsa 50'	the_nomad_runner	10.34	51:07	138	28	04:56	12.14	ir
18/05/20	Pulsa 60'	the_nomad_runner	12.75	1:02:41	141	26	04:54	12.20	ir
			56.70
16/05/20	Pulsa 65'	the_nomad_runner	12.40	1:05:34	37	141	05:17	11.35	ir
15/05/20	Pulsa 50'	the_nomad_runner	9.10	50:02	143	125	05:29	10.91
14/05/20	Pulsa 50'	the_nomad_runner	10.20	50:03	145	32	04:54	12.23	ir
12/05/20	Ar Undīni	the_nomad_runner	5.77	32:44	124	6	05:40	10.58	ir
			37.47
09/05/20	Sigulda - Rīga	the_nomad_runner	80.44	9:27:30	129	742	07:03	8.50	ir
07/05/20	Pulsa 60'	the_nomad_runner	12.04	1:05:26	148	137	05:26	11.04	ir
05/05/20	Pulsa 60'	the_nomad_runner	11.20	1:02:13	143	105	05:33	10.80	ir
			103.68
03/05/20	Pulsa 65'	the_nomad_runner	12.55	1:03:45	135	60	05:04	11.81	ir
02/05/20	Pulsa 60'	the_nomad_runner	12.00	59:46	138	70	04:58	12.05	ir
01/05/20	Ozolkalns CD	the_nomad_runner	1.50	09:29	131	5	06:19	9.49	ir
01/05/20	Ozolkalns VK	the_nomad_runner	11.42	1:30:41	154	1024	07:56	7.56	ir
01/05/20	Ozolkalns WU	the_nomad_runner	3.00	16:04	133	9	05:21	11.20	ir
29/04/20	Pulsa 60'	the_nomad_runner	12.25	1:00:59	137	66	04:58	12.05	ir
28/04/20	Pulsa 60'	the_nomad_runner	12.16	1:02:37	140	47	05:08	11.65	ir
			64.88
26/04/20	90' pa reljefu	the_nomad_runner	15.39	1:29:22	143	382	05:48	10.33	ir
25/04/20	10' + Pilsētas trase 10x + 10'	the_nomad_runner	11.60	1:31:11	141	913	07:51	7.63
24/04/20	Pulsa 50' (ar Undīni)	the_nomad_runner	8.64	50:06	113	12	05:47	10.35	ir
23/04/20	Garkalne 60'	the_nomad_runner	8.19	1:01:35	145	344	07:31	7.98	ir
22/04/20	ar Undīni	the_nomad_runner	6.10	36:42		10	06:00	9.97	ir
21/04/20	Pulsa 60'	the_nomad_runner	12.08	59:30	140	29	04:55	12.18	ir
			62.00
19/04/20	Braslas takas	the_nomad_runner	14.00	1:30:00	150	405	06:25	9.33	ir
18/04/20	Pulsa 15km	the_nomad_runner	15.02	1:12:51	139	33	04:51	12.37	ir
17/04/20	Pulsa 55'	the_nomad_runner	10.20	54:19	140	143	05:19	11.27	ir
16/04/20	Pulsa 60'	the_nomad_runner	12.01	59:45	64	140	04:58	12.06	ir
14/04/20	Pulsa 60'	the_nomad_runner	12.20	1:00:00	131	48	04:55	12.20	ir
13/04/20	6km ar Undīni	the_nomad_runner	6.05	36:54	126	9	06:05	9.84	ir
			69.48
12/04/20	90' pa reljefu	the_nomad_runner	15.58	1:27:46	140	305	05:37	10.65
11/04/20	Pulsa 40'	the_nomad_runner	7.40	40:22	131	4	05:27	11.00	ir
11/04/20	10' + drill + 5km @ 4:16	the_nomad_runner	7.00	32:00	143	23	04:34	13.13	ir
10/04/20	20'+drill+5x100+8x200m @ 4:10 ar 200m + 10'	the_nomad_runner	10.69	54:50	138	29	05:07	11.70	ir
09/04/20	Pulsa 60'	the_nomad_runner	13.00	1:02:55	139	22	04:50	12.40	ir
07/04/20	Pulsa 70'	the_nomad_runner	13.05	1:08:20	135	45	05:14	11.46	ir
			66.72
05/04/20	Pulsa 24km takās	the_nomad_runner	24.00	2:03:45	70	133	05:09	11.64	ir
04/04/20	Garkalne 65'	the_nomad_runner	10.50	1:02:28	143	265	05:56	10.09	ir
03/04/20	Pulsa 60'	the_nomad_runner	11.85	59:39	137	65	05:02	11.92	ir
02/04/20	15km around HRM 150	the_nomad_runner	15.01	1:08:34	151	41	04:34	13.13	ir
31/03/20	Pulsa 60'	the_nomad_runner	12.09	1:00:32	136	25	05:00	11.98	ir
30/03/20	Pirmā reize ar Undīni	the_nomad_runner	4.36	28:04		10	06:26	9.32	ir
			77.81
29/03/20	Pulsa 65'	the_nomad_runner	12.21	1:05:00	137	100	05:19	11.27	ir
28/03/20	Pulsa 20km	the_nomad_runner	20.44	1:47:03	142	94	05:14	11.46	ir
27/03/20	4km + 6km @4:15 + 4km	the_nomad_runner	14.03	1:08:14	144	24	04:51	12.34	ir
26/03/20	Pulsa 50'	the_nomad_runner	10.04	50:48	139	22	05:03	11.86	ir
24/03/20	Pulsa 60'	the_nomad_runner	11.81	1:00:00	125	45	05:04	11.81	ir
			68.53
22/03/20	Sigulda 60'	the_nomad_runner	9.75	1:00:46	140	342	06:13	9.63	ir
21/03/20	Pulsa 21km	the_nomad_runner	21.01	1:46:37	140	54	05:04	11.82	ir
20/03/20	Pulsa 60'	the_nomad_runner	12.03	1:00:11	132	43	05:00	11.99	ir
19/03/20	5km + 4km @ 4:10 + 2km	the_nomad_runner	11.15	53:38	140	23	04:48	12.47	ir
17/03/20	Pulsa 60'	the_nomad_runner	12.05	1:00:13	143	37	04:59	12.01	ir
			65.99
15/03/20	Sigulda 300m 70'	the_nomad_runner	10.40	1:09:46	136	304	06:42	8.94	ir
14/03/20	Pulsa 80'	the_nomad_runner	14.83	1:18:11	135	50	05:16	11.38	ir
12/03/20	Gym in + out	the_nomad_runner	5.00	27:44	123		05:32	10.82
11/03/20	Pulsa 45'	the_nomad_runner	8.02	45:25	128	5	05:39	10.60
			38.25
08/03/20	Power Walk	the_nomad_runner	6.05	54:10	90	7	08:57	6.70
07/03/20	Power Walk	the_nomad_runner	5.05	54:37	79	8	10:48	5.55
04/03/20	20' + drill + 5x100 + Test 12' + 5' + 5x200 ar 120" + 10'	the_nomad_runner	12.42	1:03:24	141	30	05:06	11.75	ir
03/03/20	Pulsa 70'	the_nomad_runner	13.71	1:10:56		30	05:10	11.60	ir
			37.23
01/03/20	Pulsa 3.5h	the_nomad_runner	39.00	3:25:19	133	145	05:15	11.40	ir
29/02/20	Pulsa 90' (beigu daļā 2km @ 4:10)	the_nomad_runner	18.00	1:29:07	136	80	04:57	12.12	ir
28/02/20	Pulsa 55'	the_nomad_runner	10.55	55:33	126	18	05:15	11.40	ir
27/02/20	10' + Stairway heaven x10 + 10'	the_nomad_runner	9.50	1:29:40	138	710	09:26	6.36	ir
26/02/20	In & Out Strength Session	the_nomad_runner	3.80	21:36	120		05:41	10.56	ir
25/02/20	Pulsa 60'	the_nomad_runner	11.75	1:00:40	133	31	05:09	11.62	ir
			92.60
23/02/20	Treadmill with Elevation	the_nomad_runner	10.30	1:15:10	144	800	07:17	8.22	ir
22/02/20	Pulsa 30km	the_nomad_runner	30.26	2:38:36	142	150	05:14	11.45	ir
21/02/20	Pulsa 60'	the_nomad_runner	11.79	1:02:56	131	20	05:20	11.24	ir
19/02/20	Power Walk	the_nomad_runner	3.00	27:06	135	30	09:02	6.64
19/02/20	Barselona	the_nomad_runner	11.50	1:12:41	131	261	06:19	9.49	ir
18/02/20	Pulsa 60'	the_nomad_runner	12.05	59:54	157	86	04:58	12.07
			78.90
16/02/20	Pulsa 2h	the_nomad_runner	29.05	2:31:47	155	107	05:13	11.48	ir
15/02/20	19km ar reljefu	the_nomad_runner	18.65	2:00:29	174	625	06:27	9.29	ir
14/02/20	20' + 5x100 + 7km @ 4:15 + 5km	the_nomad_runner	16.16	1:17:38	144	16	04:48	12.49	ir
13/02/20	Pulsa 60'	the_nomad_runner	12.25	1:03:39	119	32	05:11	11.55	ir
10/02/20	Pulsa 60'	the_nomad_runner	12.15	1:00:52	123	52	05:00	11.98	ir
			88.26
09/02/20	Pulsa 75'	the_nomad_runner	15.04	1:16:20	130	51	05:04	11.82	ir
08/02/20	Pulsa 21km ar 2km @ 4:05 beigu daļā	the_nomad_runner	21.01	1:47:12	143	51	05:06	11.76	ir
07/02/20	Pulsa 55'	the_nomad_runner	11.06	56:29	143	40	05:06	11.75	ir
06/02/20	15' + drill + 5x100 + 4x2km @3:55 ar 500m + 10'	the_nomad_runner	16.00	1:17:45	132	30	04:51	12.35	ir
04/02/20	Pulsa 60'	the_nomad_runner	11.55	59:46	149	12	05:10	11.60	ir
			74.66
02/02/20	Treadmill Running 15’ @ 2% + 40’ @ 10% + 5’ @ 5% ~900m	the_nomad_runner	10.19	1:01:10	143	500	06:00	10.00
01/02/20	3km + 20km @ 4:30-4:45 + 2km	the_nomad_runner	24.70	1:56:37	129	57	04:43	12.71	ir
30/01/20	Power Walk 90'	the_nomad_runner	10.09	1:29:53	124	77	08:54	6.74	ir
29/01/20	Pulsa 60'	the_nomad_runner	10.01	52:45	133	95	05:16	11.39	ir
28/01/20	Pulsa 60'	the_nomad_runner	10.15	49:52	55	128	04:54	12.21	ir
27/01/20	Pulsa 60'	the_nomad_runner	12.05	1:01:25	116	26	05:05	11.77	ir
			77.19
25/01/20	Pulsa 25 km	the_nomad_runner	25.20	2:10:59	140	109	05:11	11.54
23/01/20	20' + drill + 5x100 + 30' fartlek 150m-250m ar 120" + 10'	the_nomad_runner	13.25	1:08:17	138	29	05:09	11.64	ir
22/01/20	Pulsa 70'	the_nomad_runner	13.54	1:09:00	144	61	05:05	11.77	ir
20/01/20	Pulsa 60'	the_nomad_runner	13.00	1:00:05	133	37	04:37	12.98	ir
			64.99
19/01/20	Pulsa 50'	the_nomad_runner	9.09	48:47	115	11	05:22	11.18	ir
18/01/20	4km + 15km @ 4:30-4:45 + 2km	the_nomad_runner	21.10	1:39:28	143	27	04:42	12.73	ir
16/01/20	20' + drill + 5x100 + 4x800m @ 3:39, 3:45, 4:02, 4:06 (ar 2') + 4x200 @ 3:36, 3:46, 3:44, 3:53) +	the_nomad_runner	13.00	1:06:50	169	25	05:08	11.67	ir
15/01/20	Pulsa 60'	the_nomad_runner	12.00	1:02:00	132	48	05:10	11.61	ir
13/01/20	Pulsa 60'	the_nomad_runner	11.16	1:00:12	118	14	05:23	11.12
			66.35
12/01/20	20' + Ziediņš 9x ar 2' + 5	the_nomad_runner	13.05	1:32:40	163	787	07:06	8.45	ir
11/01/20	Pulsa 18 km	the_nomad_runner	18.05	1:29:25	136	61	04:57	12.11	ir
10/01/20	Pulsa 60'	the_nomad_runner	12.00	1:01:38	130	44	05:08	11.68	ir
09/01/20	Pulsa 60'	the_nomad_runner	12.14	1:00:29	175	11	04:58	12.04	ir
07/01/20	Pulsa 50'	the_nomad_runner	10.00	50:30	127	23	05:03	11.88	ir
			65.24
05/01/20	NZ 2.Posms atsildīšanās	the_nomad_runner	2.60	15:13	156	1	05:51	10.25	ir
05/01/20	NZ 2.Posms	the_nomad_runner	8.83	40:09	144	31	04:32	13.20	ir
05/01/20	NZ 2.Posms Iesildīšanās	the_nomad_runner	3.10	18:36	125	13	06:00	10.00	ir
03/01/20	20' + drill + 5x100 + 8x200 @ 3:45 ar 2' + 15'	the_nomad_runner	11.60	59:57	119	35	05:10	11.61	ir
02/01/20	Pulsa 60'	the_nomad_runner	11.50	59:21	125	33	05:09	11.63	ir
01/01/20	5km + 5km @ 4:10 + 2km	the_nomad_runner	12.07	57:20	130	64	04:45	12.63	ir
30/12/19	Pulsa 15km	the_nomad_runner	15.00	1:18:28	141	59	05:13	11.47	ir
			64.70
29/12/19	15' + Ziediņš x5 + 15'	the_nomad_runner	11.04	1:11:44	133	503	06:29	9.23	ir
28/12/19	Pulsa 16 km	the_nomad_runner	16.09	1:15:39	127	47	04:42	12.76	ir
26/12/19	Pulsa 65'	the_nomad_runner	13.15	1:08:30	123	57	05:12	11.52	ir
24/12/19	Sigulda SKM 15km	the_nomad_runner	14.50	1:28:13	121	510	06:05	9.86	ir
			54.78
22/12/19	Pulsa 90' ar reljefu	the_nomad_runner	16.01	1:25:59	130	90	05:22	11.17	ir
21/12/19	18km	the_nomad_runner	18.01	1:27:47	155	56	04:52	12.31	ir
20/12/19	20' + drill + 5x100 + 8x500m @ 3:40 ar 500' + 10'	the_nomad_runner	15.06	1:16:38	129	36	05:05	11.79	ir
19/12/19	Pulsa 60'	the_nomad_runner	11.35	1:00:00	130	10	05:17	11.35	ir
16/12/19	Pulsa 60'	the_nomad_runner	12.00	1:00:46	118	7	05:03	11.85	ir
			72.43
15/12/19	NZ 1.posms atsildīšanās	the_nomad_runner	1.30	08:36	126		06:36	9.07
15/12/19	NZ 1.posms	the_nomad_runner	19.32	1:40:26	153	412	05:11	11.54	ir
15/12/19	NZ 1. posms iesildīšanās	the_nomad_runner	2.14	12:22	121	4	05:46	10.38	ir
13/12/19	20' + drill + 5x100 + 8x200 @ 3:45 ar 120" + 10'	the_nomad_runner	10.89	57:11	116	20	05:15	11.43	ir
12/12/19	Pulsa 65'	the_nomad_runner	13.20	1:05:30	135	38	04:57	12.09	ir
10/12/19	20' + drill + 5x100 + 2x6(200m @ 42', 40' & 38' ar 120") ar 5' + 10'	the_nomad_runner	13.03	1:08:40	144	18	05:16	11.39	ir
			59.88
08/12/19	Pulsa 75'	the_nomad_runner	13.57	1:14:13	142	127	05:28	10.97	ir
07/12/19	30' + 30 fartlek ar 100m un 200n (120') + 30'	the_nomad_runner	16.53	1:25:49	139	47	05:11	11.56	ir
05/12/19	Pulsa 50'	the_nomad_runner	9.30	47:38	127	34	05:07	11.71	ir
04/12/19	Pulsa 60'	the_nomad_runner	11.20	57:58	119	16	05:10	11.59	ir
			50.60
01/12/19	Riekstukalns 20' + 10x + 10'	the_nomad_runner	8.05	56:33	116	508	07:01	8.54	ir
30/11/19	Pulsa 18km	the_nomad_runner	18.53	1:33:35	152	75	05:03	11.88	ir
29/11/19	20' + drill + 5x100 + 2x3km @ 4:10 + 10'	the_nomad_runner	13.50	1:04:44	144	188	04:47	12.51	ir
27/11/19	Pulsa 60'	the_nomad_runner	11.19	58:53	125	16	05:15	11.40	ir
25/11/19	Pulsa 60'	the_nomad_runner	11.28	1:00:00	133	22	05:19	11.28	ir
			62.55
24/11/19	Sigulda 90'	the_nomad_runner	14.25	1:26:50	149	521	06:05	9.85	ir
23/11/19	Pulsa 50'	the_nomad_runner	10.02	50:30	132	34	05:02	11.90	ir
22/11/19	20' + drill + 5x100 + 12x200 @3:15' + 10'	the_nomad_runner	12.58	1:04:55	132	63	05:09	11.63	ir
21/11/19	Pulsa 60'	the_nomad_runner	11.63	59:50	140	11	05:08	11.66	ir
18/11/19	20' + Ziedīņš / pilsētas trase x8	the_nomad_runner	12.64	1:31:56	123	723	07:16	8.25	ir
			61.12
16/11/19	Pulsa 60' ar 1km @ 4:00 beigu daļā	the_nomad_runner	12.05	1:01:45	131	31	05:07	11.71	ir
14/11/19	Pulsa 60'	the_nomad_runner	11.32	59:25	120	32	05:14	11.43	ir
13/11/19	20' + 30' fartlek 100m & 200m ar 2' vai 3' + 10'	the_nomad_runner	12.21	1:00:32	110	17	04:57	12.10	ir
12/11/19	Pulsa 60'	the_nomad_runner	12.03	1:00:02	166	122	04:59	12.02	ir
			47.61
09/11/19	90' pa reljefu	the_nomad_runner	17.00	1:30:27	142	182	05:19	11.28	ir
07/11/19	Pulsa 55'	the_nomad_runner	10.46	53:55	27	120	05:09	11.64	ir
05/11/19	Pulsa 60' ar 8x100m	the_nomad_runner	11.80	1:00:45	135	23	05:08	11.65	ir
04/11/19	Pulsa 60'	the_nomad_runner	12.29	1:01:40	127	8	05:01	11.96	ir
			51.55
02/11/19	75' pa reljefu	the_nomad_runner	14.30	1:15:09	147	144	05:15	11.42	ir
31/10/19	Pulsa 60' ar 5x100	the_nomad_runner	12.10	1:01:11	122	23	05:03	11.87
29/10/19	Pulsa 60'	the_nomad_runner	11.55	1:00:36	120	16	05:14	11.44
			37.95
27/10/19	Nometne rita	the_nomad_runner	10.71	1:08:25	143	404	06:23	9.39	ir
26/10/19	Nometne vakars - Gaiziņkalns	the_nomad_runner	10.75	1:05:37	136	375	06:06	9.83	ir
26/10/19	Nometne rita	the_nomad_runner	8.72	50:12	123	157	05:45	10.42	ir
25/10/19	Nometne Vakars	the_nomad_runner	8.62	58:14	147	412	06:45	8.88	ir
25/10/19	Nometne rīta	the_nomad_runner	7.50	41:21	139	85	05:30	10.88	ir
23/10/19	PULSA 60'	the_nomad_runner	11.40	58:30	137	24	05:07	11.69	ir
22/10/19	Pulsa 60'	the_nomad_runner	11.92	1:00:27	132	37	05:04	11.83	ir
			69.62
20/10/19	Pulsa 80'	the_nomad_runner	16.20	1:21:44	139	33	05:02	11.89	ir
19/10/19	Pulsa 60'	the_nomad_runner	12.22	1:01:59	136	25	05:04	11.83	ir
15/10/19	Pulsa 50'	the_nomad_runner	9.32	48:48	129	3	05:14	11.46	ir
			37.74
13/10/19	Pulsa 60'	the_nomad_runner	11.60	57:26	136	62	04:57	12.12	ir
12/10/19	Pulsa 60'	the_nomad_runner	12.40	1:00:03	139	43	04:50	12.39	ir
10/10/19	Pulsa 50'	the_nomad_runner	10.12	51:31	123	19	05:05	11.79	ir
			34.12
05/10/19	Pulsa 50'	the_nomad_runner	9.10	48:35	136	18	05:20	11.24	ir
30/09/19	Pulsa 45'	the_nomad_runner	8.10	43:40	121	13	05:23	11.13	ir
			17.20
28/09/19	SKM atsildīšanas	the_nomad_runner	1.00	07:04	120		07:04	8.49
28/09/19	SKM 36 km	the_nomad_runner	36.22	4:28:15	143	1621	07:24	8.10	ir
28/09/19	SKM iesildīšanas	the_nomad_runner	1.67	10:02	105	8	06:00	9.99	ir
26/09/19	Pulsa 60' Tallinn	the_nomad_runner	11.01	59:19	137	47	05:23	11.14	ir
24/09/19	Pulsa 60'	the_nomad_runner	12.19	1:03:16	140	20	05:11	11.56	ir
			62.09
22/09/19	SKM 15km aplis	the_nomad_runner	17.75	2:06:12	110	724	07:06	8.44
20/09/19	Pulsa 60'	the_nomad_runner	11.17	57:22	126	15	05:08	11.68	ir
19/09/19	4 km + 4 km @ 4:10 + 2 km	the_nomad_runner	10.10	46:50	141	9	04:38	12.94	ir
18/09/19	60'	the_nomad_runner	12.35	1:00:51	122	8	04:55	12.18	ir
			51.37
15/09/19	Pulsa 21km	the_nomad_runner	20.00	1:48:58		91	05:26	11.01
14/09/19	4km + 2@4:25 + 2@4:20 + 2@4:15 + 2@4:10 + 2	the_nomad_runner	13.79	1:03:32	142	43	04:36	13.02	ir
13/09/19	90' pa reljefu	the_nomad_runner	18.40	1:30:20	136	105	04:54	12.22	ir
11/09/19	4km + drill + 5x100m + 3x2@3:55 + 2km	the_nomad_runner	14.15	1:08:19	154	18	04:49	12.43	ir
09/09/19	Pulsa 50'	the_nomad_runner	10.01	52:47	119	14	05:16	11.38	ir
			76.35
08/09/19	Pulsa 65'	the_nomad_runner	12.50	1:03:27	131	45	05:04	11.82	ir
07/09/19	Atsildīšanas SB Krimuldā	the_nomad_runner	2.05	12:02	125	9	05:52	10.22	ir
07/09/19	SB Krimuldas / Zaķis	the_nomad_runner	11.57	1:01:29	152	290	05:18	11.29	ir
07/09/19	Iesildīšanas SB Zaķis	the_nomad_runner	2.61	15:23	110	14	05:53	10.18	ir
07/09/19	Amaijas (2.5g) pirmais skrējiens	the_nomad_runner	0.70	06:50	97	2	09:45	6.15	ir
05/09/19	Pulsa 60'	the_nomad_runner	11.01	59:19	137	47	05:23	11.14	ir
04/09/19	Pulsa 60'	the_nomad_runner	12.04	1:02:10	128	13	05:09	11.62	ir
03/09/19	75' pa reljefu	the_nomad_runner	12.90	1:17:19	147	337	05:59	10.01	ir
02/09/19	4km + 3km@3:55 + 4km	the_nomad_runner	11.04	53:37	142	26	04:51	12.35	ir
			76.42
29/08/19	60' pa reljefu	the_nomad_runner	10.33	59:23	142	164	05:44	10.44	ir
28/08/19	Pulsa 60'	the_nomad_runner	12.10	1:01:25	133	9	05:04	11.82	ir
26/08/19	Pulsa 60'	the_nomad_runner	11.45	59:21	131	6	05:11	11.58	ir
			33.88
25/08/19	15' + 9 x vecais serpentīns + 10'	the_nomad_runner	16.24	1:29:45	140	633	05:31	10.86	ir
24/08/19	Pulsa 80'	the_nomad_runner	15.21	1:18:14	132	43	05:08	11.67	ir
23/08/19	Pulsa 30'	the_nomad_runner	5.09	27:16	130	44	05:21	11.20	ir
22/08/19	Pulsa 60'	the_nomad_runner	11.80	1:00:07	141	24	05:05	11.78	ir
20/08/19	20' + drill + 5x100 + 5km @ 4:10 + 10'	the_nomad_runner	12.01	56:07	145	6	04:40	12.84	ir
			60.35
18/08/19	Pulsa 50'	the_nomad_runner	9.00	48:00	132	18	05:20	11.25	ir
17/08/19	Pulsa 90'	the_nomad_runner	17.89	1:31:52	140	52	05:08	11.68	ir
16/08/19	20' + drill + fartlek 100-200 30' + 10'	the_nomad_runner	12.05	1:00:48	136	17	05:02	11.89	ir
13/08/19	Pulsa 60'	the_nomad_runner	11.15	56:39	129	30	05:04	11.81	ir
			50.09
11/08/19	Pulsa 30'	the_nomad_runner	6.50	32:18	128	35	04:58	12.07	ir
10/08/19	Pulsa 75'	the_nomad_runner	15.15	1:14:23	169	47	04:54	12.22	ir
09/08/19	Pulsa 40'	the_nomad_runner	8.02	40:52	133	25	05:05	11.77	ir
			29.67
04/08/19	CET 2019 Recovery	the_nomad_runner	6.50	35:19	119	41	05:26	11.04	ir
03/08/19	CET 2019 50 km	the_nomad_runner	48.72	5:28:00	140	1010	06:43	8.91	ir
02/08/19	#CETWeek5 Testing my ankle before CET Part II	the_nomad_runner	7.10	36:45	134	18	05:10	11.59	ir
01/08/19	#CETWeek6 Testing my ankle before CET	the_nomad_runner	7.05	36:03	124	28	05:06	11.73	ir
			69.37
27/07/19	#CETWeek5 Ažu Kalns -- F#!@ck!! my ankle	the_nomad_runner	4.02	31:19	142	211	07:47	7.70	ir
26/07/19	#CETWeek5 15' + drill + 5x100 + 5.5km@4:10 + 25'	the_nomad_runner	14.40	1:07:41	153	12	04:42	12.77	ir
25/07/19	#CETWeek5 Pulsa 70'	the_nomad_runner	13.01	1:07:09	126	17	05:09	11.62	ir
24/07/19	#CETWeek5 Pulsa 60'	the_nomad_runner	11.45	59:30	126	29	05:11	11.55	ir
23/07/19	#CETWeek6 Pulsa 60'	the_nomad_runner	12.28	1:01:03	129	24	04:58	12.07	ir
			55.16
21/07/19	#CETWeek5 90' pa reljefu (SKM)	the_nomad_runner	13.45	1:28:48	142	537	06:36	9.09	ir
20/07/19	#CETWeek5 Pulsa 24km beigu dalā 2km @4:10	the_nomad_runner	23.65	1:59:04	143	42	05:02	11.92	ir
19/07/19	#CETWeek5 20' + drill + 5x100 + 2x2km @ 3:55 + 20'	the_nomad_runner	14.02	1:06:21	159	50	04:43	12.68	ir
18/07/19	#CETWeek5 Pulsa 30'	the_nomad_runner	6.18	31:25	159	20	05:05	11.80	ir
16/07/19	#CETWeek5 Pulsa 60'	the_nomad_runner	12.11	58:40	134	11	04:50	12.39	ir
15/07/19	#CETWeek5 70' pa reljefu	the_nomad_runner	10.28	1:09:47	142	424	06:47	8.84	ir
			79.69
14/07/19	#CETWeek4	the_nomad_runner	12.05	1:18:58	126	636	06:33	9.16	ir
13/07/19	#CETWeek4 Pulsa 25 km	the_nomad_runner	25.50	2:05:10	136	120	04:54	12.22	ir
11/07/19	#CETWeek4 Pulsa 75'	the_nomad_runner	14.79	1:14:59		22	05:04	11.83	ir
09/07/19	#CETWeek4 15' + 9 km (2@4:30, 2@4:25, 2@4:20, 2@4:15, 1@4:10) + 15'	the_nomad_runner	15.50	1:11:08	150	16	04:35	13.07	ir
08/07/19	#CETWeek4 65' pa reljefu	the_nomad_runner	9.30	1:05:12	155	450	07:00	8.56
			77.14
06/07/19	#CETWeek3 Pulsa 70'	the_nomad_runner	14.05	1:07:33	138	38	04:48	12.48	ir
06/07/19	#CETWeek3 Pulsa 45'	the_nomad_runner	9.20	46:27	133	20	05:02	11.88	ir
05/07/19	#CETWeek3 1km + 2km @ 3:55 + 1km	the_nomad_runner	4.30	19:44	154	9	04:35	13.07	ir
04/07/19	#CETWeek3 20' + drill + 5x100 + 2x2km @ 3:55 + 1x1 @ 3:55 ar 500 m + 15'	the_nomad_runner	13.05	1:03:35	141	15	04:52	12.31	ir
02/07/19	#CETWeek3 Pulsa 60'	the_nomad_runner	12.20	1:00:00	134	28	04:55	12.20	ir
01/07/19	#CETWeek3 70' pa reljefu	the_nomad_runner	13.25	1:11:44	158	140	05:24	11.08	ir
			66.05
30/06/19	#CETWeek2 Sigulda 700m Ziediņa Kalns	the_nomad_runner	10.70	1:26:57	139	702	08:07	7.38	ir
29/06/19	#CETWeek2 Pulsa 22 km	the_nomad_runner	22.00	1:52:20	135	50	05:06	11.75	ir
28/06/19	#CETWeek2 Pulsa 15'+ drill + 5x100 + 2x3.5 @ 4:10 ar 500m + 10'	the_nomad_runner	13.72	1:03:29	149	33	04:37	12.97	ir
25/06/19	#CETWeek2 Pulsa 60'	the_nomad_runner	13.53	1:05:00	141	18	04:48	12.49	ir
			59.95
23/06/19	#CETWeek1 Pulsa 70'	the_nomad_runner	13.55	1:08:59	145	165	05:05	11.79	ir
22/06/19	#CETWeek1 Pulsa 15km	the_nomad_runner	15.02	1:23:29	132	60	05:33	10.79	ir
21/06/19	#CETWeek1 20' + 5X100 + 5 km @ 4:10 + 10'	the_nomad_runner	11.60	55:13	165	40	04:45	12.60	ir
18/06/19	#CETWeek1 Pulsa 60'	the_nomad_runner	11.00	56:37	150	50	05:08	11.66	ir
			51.17
16/06/19	Reset 60'	the_nomad_runner	12.07	59:00	141	26	04:53	12.27	ir
15/06/19	Reset Pulsa 45'	the_nomad_runner	9.01	46:32	141	24	05:09	11.62	ir
13/06/19	Reset Pulsa 35'	the_nomad_runner	6.30	34:41	122	10	05:30	10.90	ir
			27.38
08/06/19	#KernaveWeek5 Pulsa 20 km	the_nomad_runner	20.00	1:38:25	146	44	04:55	12.19	ir
07/06/19	#KernaveWeek5 15' + drill + 5x100 + 3km@4:05 + 15'	the_nomad_runner	12.01	58:39	150	23	04:53	12.29	ir
04/06/19	#KernaveWeek5 Pulsa 60'	the_nomad_runner	11.84	1:01:08	131	18	05:09	11.62	ir
03/06/19	#KernaveWeek5 Grizinkalns	the_nomad_runner	8.70	1:24:23	137	217	09:41	6.19	ir
			52.55
02/06/19	#KernaveWeek4 500 m Siguldā	the_nomad_runner	10.01	1:16:20	139	550	07:37	7.87	ir
01/06/19	#KernaveWeek4 Pulsa 25 km	the_nomad_runner	25.03	2:03:14	139	88	04:55	12.19	ir
31/05/19	#KernaveWeek4 Pulsa 60'	the_nomad_runner	11.89	1:01:17	135	6	05:09	11.64	ir
30/05/19	#KernaveWeek4 20' + drill + 5x100 + 4x2km @ 3:55 + 10'	the_nomad_runner	15.49	1:13:34	148	15	04:44	12.63	ir
28/05/19	#KernaveWeek4 Pulsa 60'	the_nomad_runner	12.14	1:00:02	133	6	04:56	12.13	ir
			74.56
26/05/19	#KernaveWeek3 Riekstu Kalns 400m	the_nomad_runner	12.30	1:15:44	139	410	06:09	9.74	ir
25/05/19	#KernaveWeek3 Pulsa 23 km	the_nomad_runner	23.01	1:56:24	156	80	05:03	11.86	ir
24/05/19	#KernaveWeek3 Pulsa 60' ar 8x100	the_nomad_runner	11.63	59:22	146	17	05:06	11.75	ir
23/05/19	#KernaveWeek3 Pulsa 60'	the_nomad_runner	11.29	1:00:00	145	6	05:18	11.29	ir
21/05/19	#KernaveWeek3 Pulsa 50'	the_nomad_runner	9.42	53:58	135	17	05:43	10.47	ir
			67.65
19/05/19	#KernaveWeek2 Tet Rigas Marathon	the_nomad_runner	39.53	3:12:10	161	100	04:51	12.34	ir
19/05/19	#KernaveWeek2 Warm Up Tet Marathon	the_nomad_runner	1.65	09:57		2	06:01	9.95	ir
17/05/19	#KernaveWeek2 Pulsa 45'	the_nomad_runner	9.07	45:44	140	8	05:02	11.90	ir
13/05/19	#KernaveWeek2 Pulsa 55'	the_nomad_runner	10.01	53:21	162	25	05:19	11.26	ir
			60.26
11/05/19	#KernaveWeek1 Olaine Rogainings	the_nomad_runner	30.66	3:13:44	137	62	06:19	9.50	ir
10/05/19	#KernaveWeek1 Pulsa 60'	the_nomad_runner	12.34	1:02:08	133	18	05:02	11.92	ir
08/05/19	#KernaveWeek1 15' + drill + 5x100 + 5km @ 4:10 + 15'	the_nomad_runner	11.54	54:02	143	20	04:40	12.81	ir
06/05/19	#KernaveWeek1 Pulsa 60'	the_nomad_runner	11.17	55:45	158	30	04:59	12.02	ir
			65.71
03/05/19	Post #MUT2019 3.	the_nomad_runner	7.20	36:07	124	4	05:00	11.96	ir
30/04/19	Post #MUT2019 2.	the_nomad_runner	5.39	32:09	116	19	05:57	10.06	ir
29/04/19	Post #MUT2019 1.	the_nomad_runner	4.31	27:37	109	14	06:24	9.36	ir
			16.90
26/04/19	#MUT2019	the_nomad_runner	100.42	20:28:48	110	5600	12:14	4.90	ir
25/04/19	#MUT2019 7K	the_nomad_runner	6.97	43:17		45	06:12	9.66	ir
23/04/19	#MUT2019 10K	the_nomad_runner	10.06	50:00	155	16	04:58	12.07	ir
22/04/19	#MUT2019 17K	the_nomad_runner	17.20	1:24:55	151	38	04:56	12.15	ir
			134.65
20/04/19	#MUT2019 14K	the_nomad_runner	14.20	1:12:00	143	15	05:04	11.83	ir
18/04/19	#MUT2019 14K	the_nomad_runner	13.80	1:10:48	144	24	05:07	11.69	ir
16/04/19	#MUT2019 10K	the_nomad_runner	10.26	58:36	116	18	05:42	10.51	ir
			38.26
14/04/19	#MUTWeek9 Trail 90'	the_nomad_runner	17.20	1:26:21	129	92	05:01	11.95	ir
13/04/19	#MUTWeek9 20' + drill + 5x100 + 3x2km @ 3:55 + 10'	the_nomad_runner	13.01	1:00:54	151	53	04:40	12.82	ir
12/04/19	#MUTWeek9 Pulsa 60'	the_nomad_runner	10.90	1:03:20	116	32	05:48	10.33
11/04/19	#MUTWeek9 Pulsa 60'	the_nomad_runner	10.73	1:00:32	128	31	05:38	10.64
10/04/19	#MUTWeek9 Pulsa 60'	the_nomad_runner	12.10	1:00:01	146	24	04:57	12.10	ir
			63.94
07/04/19	#MUTWeek8 Kordes Trase Sigulda	the_nomad_runner	12.00	1:41:14	152	750	08:26	7.11	ir
05/04/19	#MUTWeek8 Pulsa 60' Progresivi	the_nomad_runner	13.04	59:34	149	25	04:34	13.13	ir
03/04/19	#MUTWeek8 Pulsa 60' Riekstu Kalna	the_nomad_runner	12.29	59:41	150	58	04:51	12.36	ir
02/04/19	#MUTWeek8 Pulsa 60'	the_nomad_runner	11.56	58:38	132	82	05:04	11.83	ir
			48.89
31/03/19	#MUTWeek7 Riekstu Kalns	the_nomad_runner	12.57	1:19:17	127	405	06:18	9.51	ir
30/03/19	#MUTWeek7 Pulsa 80'	the_nomad_runner	16.24	1:20:56	133	81	04:59	12.04	ir
28/03/19	#MUTWeek7 20' + drill + 5x100 + 10km@4:10 + 10'	the_nomad_runner	16.40	1:14:40	3	142	04:33	13.18	ir
27/03/19	#MUTWeek7 20 + drill + 5x100 + 2x (2km@3:55+1km@3:45+500m@3:35 viss ar 2') + 10'	the_nomad_runner	15.51	1:13:19	136	14	04:43	12.69	ir
26/03/19	#MUTWeek7 Pulsa 60'	the_nomad_runner	12.15	59:53	127	10	04:55	12.17	ir
25/03/19	#MUTWeek7 20' + kapnu trenins + 10'	the_nomad_runner	8.19	1:02:40	125	120	07:39	7.84	ir
			81.06
24/03/19	#MUTWeek6 Pulsa 25 km	the_nomad_runner	25.02	2:06:48	130	35	05:04	11.84	ir
23/03/19	#MUTWeek6 20' + drill + 5x100 + 7km@4:10 + 25'	the_nomad_runner	17.10	1:20:29	144	18	04:42	12.75	ir
22/03/19	#MUTWeek6 Pulsa 60'	the_nomad_runner	12.05	1:00:25	131	7	05:00	11.97	ir
21/03/19	#MUTWeek6 20' + drill + 5x100 + 4x2km @3:55 ar 2' + 10'	the_nomad_runner	16.00	1:13:13	137	12	04:34	13.11	ir
19/03/19	#MUTWeek6 Pulsa 60'	the_nomad_runner	12.01	59:16	130	14	04:56	12.16	ir
			82.18
17/03/19	#MUTWeek5 Pulsa 23 km	the_nomad_runner	23.01	1:50:40	131	14	04:48	12.48	ir
16/03/19	#MUTWeek5 20' + 5x100 + 10km@4:15 + 10'	the_nomad_runner	17.05	1:19:35	144	192	04:40	12.85	ir
14/03/19	#MUTWeek5 Pulsa 55'	the_nomad_runner	11.05	56:25	125	36	05:06	11.75	ir
13/03/19	#MUTWeek5 20' + 5x100 + 5x1km @ 3:35 ar 120" + 5' + 4x200 @ 95% ar 90" + 10'	the_nomad_runner	15.05	1:15:05	139	25	04:59	12.03	ir
12/03/19	#MUTWeek5 Pulsa 60'	the_nomad_runner	12.10	1:00:04	131	31	04:57	12.09	ir
			78.26
10/03/19	#MUTWeek5 Pulsa 18 km	the_nomad_runner	18.00	1:31:56	128	46	05:06	11.75	ir
09/03/19	#MUTWeek5 Pulsa 60' ar 2km @ 3:50 beigu dala	the_nomad_runner	12.29	1:00:36	133	72	04:55	12.17	ir
08/03/19	#MUTWeek5 Pulsa 3 km (uz darbu)	the_nomad_runner	3.05	15:15			05:00	12.00	ir
08/03/19	#MUTWeek5 20' + drill + 5x100 + 12x200 @ 40' ar 120' + 10'	the_nomad_runner	12.91	1:06:38	136	21	05:09	11.62	ir
07/03/19	#MUTWeek5 Pulsa 60'	the_nomad_runner	11.65	1:00:18	127	35	05:10	11.59	ir
			57.90
03/03/19	#MUTWeek4 15' + 5x10' augsa/leja + 15'	the_nomad_runner	14.85	1:24:12	140	410	05:40	10.58
02/03/19	#MUTWeek4 Pulsa 25 km	the_nomad_runner	25.05	1:59:02	139	24	04:45	12.63	ir
01/03/19	#MUTWeek4 20' + drill + 5x100 + 12km@4:10 + 10'	the_nomad_runner	19.04	1:26:28	142	9	04:32	13.21	ir
27/02/19	#MUTWeek4 Pulsa 45'	the_nomad_runner	8.55	45:24	125	10	05:18	11.30	ir
26/02/19	#MUTWeek4 20' + drill + 5x100 + 6x1km @3:35 + 15'	the_nomad_runner	15.01	1:11:32	138	5	04:45	12.59	ir
25/02/19	#MUTWeek4 20' + kapnu trenins + 10'	the_nomad_runner	8.27	1:04:40	121	130	07:49	7.67	ir
			90.77
24/02/19	#MUTWeek3 15' + 4x10' augsa/leja ar 2' + 15'	the_nomad_runner	13.20	1:15:39	137	340	05:43	10.47	ir
23/02/19	#MUTWeek3 Pulsa 21 km	the_nomad_runner	21.03	1:42:52	133	23	04:53	12.27	ir
21/02/19	#MUTWeek3 20' + drill + 5x100 + 4km@4:20 + 3km@4:10 + 2km@4:00 ar 2' + 10'	the_nomad_runner	16.13	1:16:29	139	10	04:44	12.65	ir
20/02/19	#MUTWeek3 Pulsa 45'	the_nomad_runner	8.05	42:22	123	7	05:15	11.40	ir
19/02/19	#MUTWeek3 20' + DRILL + 5X100 + 5X1KM @ 3:35 + 10'	the_nomad_runner	13.34	1:04:10	136	6	04:48	12.47	ir
18/02/19	#MUTWeek3 20' + kapnu trenins + 10'	the_nomad_runner	8.30	49:12	126	120	05:55	10.12	ir
			80.05
17/02/19	#MUTWeek2 15' +4x10' augsa/leja ar 2' + 15'	the_nomad_runner	13.69	1:17:37	138	271	05:40	10.58	ir
16/02/19	#MUTWeek2 Pulsa 20 km	the_nomad_runner	20.19	1:43:51	175	26	05:08	11.66	ir
15/02/19	#MUTWeek2 Pulsa 60'	the_nomad_runner	12.35	1:02:15	137	25	05:02	11.90	ir
14/02/19	#MUTWeek2 20' + drill + 5x100 + 2x3.5 km @ 4:15 + 10'	the_nomad_runner	14.40	1:07:23	144	16	04:40	12.82	ir
12/02/19	#MUTWeek2 Pulsa 60'	the_nomad_runner	11.34	59:54	140	17	05:16	11.36	ir
			71.97
09/02/19	#MUTWeek1 Pulsa 60'	the_nomad_runner	11.50	1:00:00	168	56	05:13	11.50	ir
08/02/19	#MUTWeek1 Pulsa 45'	the_nomad_runner	9.30	44:21	161	53	04:46	12.58	ir
06/02/19	#MUTWeek1 Pulsa 45'	the_nomad_runner	8.50	44:02	136	14	05:10	11.58	ir
			29.30
02/02/19	UTMC 2019	the_nomad_runner	47.00	5:43:28	140	1968	07:18	8.21	ir
31/01/19	Pulsa 40'	the_nomad_runner	7.49	40:57	125	66	05:28	10.97	ir
28/01/19	Pulsa 60'	the_nomad_runner	12.05	1:00:17	143	7	05:00	11.99	ir
			66.54
26/01/19	Pulsa 60'	the_nomad_runner	14.00	1:05:11	145	22	04:39	12.89	ir
24/01/19	Pulsa 60'	the_nomad_runner	12.49	1:03:23	146	14	05:04	11.82	ir
23/01/19	Pulsa 60'	the_nomad_runner	12.20	1:00:26	134	18	04:57	12.11	ir
21/01/19	7.15 km meza	the_nomad_runner	7.15	41:13	130	90	05:45	10.41	ir
			45.84
19/01/19	Pulsa 20 km	the_nomad_runner	20.50	1:40:33	162	21	04:54	12.23	ir
18/01/19	14.30 km	the_nomad_runner	14.30	1:05:45	145	10	04:35	13.05	ir
17/01/19	Pulsa 60'	the_nomad_runner	11.61	1:00:38	146	8	05:13	11.49	ir
14/01/19	20' + kapnu trenins + 10'	the_nomad_runner	8.50	1:03:58	123	103	07:31	7.97	ir
			54.91
13/01/19	20'+ 5x10' up down (ar 2') + 2km @ 4:15 + 10'	the_nomad_runner	17.27	1:36:37	141	342	05:35	10.72	ir
12/01/19	Pulsa 30 km	the_nomad_runner	32.00	2:45:03	128	87	05:09	11.63	ir
09/01/19	Pulsa 70'	the_nomad_runner	14.70	1:12:08	130	16	04:54	12.23	ir
08/01/19	20' + kapnu trenins + 10'	the_nomad_runner	8.50	1:07:54	123	122	07:59	7.51	ir
			72.47
06/01/19	30' + 12km pa reljefu + 30'	the_nomad_runner	24.10	2:04:02	140	514	05:08	11.66	ir
05/01/19	Pulsa 27 km	the_nomad_runner	27.09	2:13:43	133	262	04:56	12.16	ir
04/01/19	20' + drill + 5x100 + 5km @ 4:15 + 20'	the_nomad_runner	14.20	1:11:03	141	8	05:00	11.99
02/01/19	Pulsa 70'	the_nomad_runner	14.04	1:12:01	126	17	05:07	11.70	ir
01/01/19	Pulsa 20 km	the_nomad_runner	20.09	1:38:11	142	34	04:53	12.28	ir
31/12/18	Pulsa 40'	the_nomad_runner	8.01	37:57	124	13	04:44	12.66	ir
			107.53
30/12/18	90' pa reljefu	the_nomad_runner	15.01	1:31:38	153	514	06:06	9.83	ir
29/12/18	20' + drill + 5x100 + 7km @ 4:15 + 15'	the_nomad_runner	15.21	1:11:29	145	11	04:41	12.77	ir
28/12/18	Pulsa 60'	the_nomad_runner	12.40	1:00:59	129	21	04:55	12.20	ir
26/12/18	20' + drill + 5x100 + 1km @ 3:40 + 2km @ 4:00 + 4km @ 4:20 + 2km @ 4:00 + 1km @ 3:40 (ar 120") + 1	the_nomad_runner	18.03	1:23:47	139	18	04:38	12.91	ir
25/12/18	Pulsa 60'	the_nomad_runner	13.02	1:01:33	131	15	04:43	12.69	ir
			73.67
23/12/18	Pulsa 22 km	the_nomad_runner	22.24	1:55:47		300	05:12	11.52	ir
22/12/18	Pulsa 90"	the_nomad_runner	17.05	1:26:10	132	85	05:03	11.87	ir
21/12/18	4.5 km + 4x2km @ 4:00 ar 120" + 1km @ 4:00 + 2 km	the_nomad_runner	16.73	1:15:54	157		04:32	13.23	ir
19/12/18	Pulsa 50'	the_nomad_runner	10.07	49:59	141	15	04:57	12.09	ir
18/12/18	20' + drill + 5x100 + 12x200 (40' - 36') ar 120" + 10'	the_nomad_runner	12.49	1:03:26	161	20	05:04	11.81	ir
			78.58
16/12/18	Pulsa 25'	the_nomad_runner	25.10	2:06:07	132		05:01	11.94	ir
15/12/18	Pulsa 70'	the_nomad_runner	14.20	1:11:47	132		05:03	11.87	ir
14/12/18	20' + drill + 5x100 + 2x5 @ 4:20 ar 2' + 10'	the_nomad_runner	17.41	1:21:43	143		04:41	12.78	ir
13/12/18	Pulsa 60' + 8x100	the_nomad_runner	11.95	1:00:45	149		05:05	11.80	ir
12/12/18	Pulsa 60	the_nomad_runner	11.67	1:00:00	133		05:08	11.67	ir
			80.33
09/12/18	Pulsa 24 km	the_nomad_runner	24.02	1:57:30	138		04:53	12.27	ir
08/12/18	75' pa mezu	the_nomad_runner	15.61	1:15:29	149		04:50	12.41	ir
06/12/18	Pulsa 60'	the_nomad_runner	12.14	59:53	147		04:55	12.16	ir
04/12/18	Pulsa 60'	the_nomad_runner	12.19	1:00:36	147		04:58	12.07	ir
			63.96
02/12/18	Pulsa 23 km	the_nomad_runner	23.10	1:58:18	155		05:07	11.72	ir
01/12/18	Pulsa 25'	the_nomad_runner	4.42	24:18	124		05:29	10.91	ir
29/11/18	Pulsa 60'	the_nomad_runner	11.50	59:56	133		05:12	11.51	ir
27/11/18	Pulsa 60'	the_nomad_runner	12.05	59:21	134		04:55	12.18	ir
			51.07
22/11/18	Pulsa 60'	the_nomad_runner	12.20	59:35	131		04:53	12.29	ir
20/11/18	20' iesild. + drill + 5x100m paātrinājumi + 8x300m @ 62'' ar 120'' pauzēm pa vidu + 10' atsild	the_nomad_runner	11.15	56:47	135		05:05	11.78	ir
			23.35
18/11/18	Pulsa 65'	the_nomad_runner	12.55	1:04:16	120		05:07	11.72	ir
17/11/18	Pulsa 20 km	the_nomad_runner	20.06	1:34:50	134		04:43	12.69	ir
15/11/18	20' + drill + 5x100 + 5 km @ 4:20' + 10'	the_nomad_runner	12.10	57:20	137		04:44	12.66	ir
14/11/18	Pulsa 60'	the_nomad_runner	11.60	1:00:00	125		05:10	11.60	ir
13/11/18	20' + drill + 5x100 + 12x200 ar 120' + 10'	the_nomad_runner	12.00	1:03:12	132		05:16	11.39	ir
			68.31
11/11/18	20' + drill + 5x100 + 12x150 pret kalnu + 10'	the_nomad_runner	12.47	1:03:08	129		05:03	11.85	ir
10/11/18	Pulsa 50'	the_nomad_runner	9.80	50:01	132		05:06	11.76	ir
09/11/18	Pulsa 60' ar 5x100	the_nomad_runner	12.05	59:37	134		04:56	12.13	ir
08/11/18	Pulsa 50'	the_nomad_runner	10.10	50:00	135		04:57	12.12	ir
07/11/18	20' + trepes + 10'	the_nomad_runner	8.25	1:03:39	135		07:42	7.78	ir
			52.67
04/11/18	#UTMC2019 Week 3 Pulsa 22 km	the_nomad_runner	22.04	1:51:55	127		05:04	11.82	ir
03/11/18	#UTMC2019 Week 3 80' pa takam	the_nomad_runner	16.62	1:19:04	147		04:45	12.61	ir
02/11/18	#UTMC2019 Week 3 20' + drill + 5x100 + 2x ar 5' pa vidu (150m @ 30" ar 120") + 10'	the_nomad_runner	12.44	1:06:39	132		05:21	11.20	ir
31/10/18	#UTMC2019 Week 3 Pulsa 60'	the_nomad_runner	12.00	59:24	132		04:57	12.12	ir
30/10/18	#UTMC2019 Week 3 20' + Kapnes + 10'	the_nomad_runner	8.15	1:01:32	130		07:33	7.95	ir
			71.25
28/10/18	#UTMC2019 Week 2 Pulsa 20 km	the_nomad_runner	20.10	1:37:13	133		04:50	12.41	ir
27/10/18	#UTMC2019 Week 2 80' pa takam	the_nomad_runner	16.10	1:19:01	141		04:54	12.23	ir
25/10/18	#UTMC2019 Week 2 Pulsa 60'	the_nomad_runner	12.02	1:00:37	150		05:02	11.90	ir
24/10/18	#UTMC2019 Week 2 Pulsa 60'	the_nomad_runner	11.37	59:46	152		05:15	11.41	ir
			59.59
21/10/18	#UTMC2019 Week 1 Pulsa 80'	the_nomad_runner	16.15	1:21:13	146		05:01	11.93	ir
20/10/18	#UTMC2019 Week 1 Pulsa 60'	the_nomad_runner	11.65	1:00:02	183		05:09	11.64	ir
19/10/18	#UTMC2019 Week 1 Pulsa 50'	the_nomad_runner	9.63	49:52	146		05:10	11.59	ir
16/10/18	#UTMC2019 Week 1 Pulsa 60'	the_nomad_runner	11.15	57:39	186		05:10	11.60	ir
15/10/18	#UTMC2019 Week 1 Pulsa 60'	the_nomad_runner	11.40	1:02:09	147		05:27	11.01	ir
			59.98
13/10/18	Pulsa 50'	the_nomad_runner	10.02	49:56	180		04:59	12.04	ir
13/10/18	Pulsa 50'	the_nomad_runner	10.02	49:56	180		04:59	12.04	ir
11/10/18	Pulsa 50'	the_nomad_runner	9.19	50:28	165		05:29	10.93	ir
			29.23
06/10/18	Pulsa 55'	the_nomad_runner	10.50	55:06	157		05:14	11.43	ir
04/10/18	Pulsa 60'	the_nomad_runner	11.65	59:23	155		05:05	11.77	ir
03/10/18	Pulsa 45'	the_nomad_runner	9.04	45:44	127		05:03	11.86	ir
			31.19
30/09/18	Pulsa 90'	the_nomad_runner	15.01	1:32:30	128		06:09	9.74	ir
29/09/18	Pulsa 70'	the_nomad_runner	11.63	1:09:13	135		05:57	10.08	ir
28/09/18	Pulsa 60'	the_nomad_runner	12.05	1:00:49	131		05:02	11.89	ir
25/09/18	Pulsa 60	the_nomad_runner	11.10	59:28	119		05:21	11.20	ir
			49.79
23/09/18	Pulsa 90'	the_nomad_runner	17.15	1:29:30	127		05:13	11.50	ir
22/09/18	30' + drill + 5x100 + 5km @ 4:15 + 20'	the_nomad_runner	15.51	1:15:51	156		04:53	12.27	ir
20/09/18	Pulsa 45'	the_nomad_runner	8.06	43:44	135		05:25	11.06	ir
18/09/18	Pulsa 45'	the_nomad_runner	9.30	45:23	140		04:52	12.30	ir
			50.02
15/09/18	Pulsa 20 km ar 2 km @ 4:15	the_nomad_runner	20.01	1:36:04	153		04:48	12.50	ir
14/09/18	Pulsa 60' ar 5x100	the_nomad_runner	11.20	57:01	133		05:05	11.79	ir
12/09/18	Pulsa 30'	the_nomad_runner	6.10	32:20			05:18	11.32
11/09/18	Pulsa 60'	the_nomad_runner	10.51	56:07	129		05:20	11.24	ir
			47.82
09/09/18	Pulsa 60'	the_nomad_runner	12.05	1:02:25	125		05:10	11.58	ir
			12.05
02/09/18	Wisent Trail 54km	the_nomad_runner	56.45	5:37:58	141		05:59	10.02	ir
01/09/18	#WisentTrail Week 5 Pulsa 35'	the_nomad_runner	6.51	34:15			05:15	11.40	ir
30/08/18	#WisentTrail Week 5 20' + drill + 5x100 + 4km @ 4:15 +5	the_nomad_runner	10.01	49:01	134		04:53	12.25	ir
28/08/18	#WisentTrail Week 5 Pulsa 50'	the_nomad_runner	10.10	50:05	127		04:57	12.10	ir
			83.07
25/08/18	#WisentTrail Week 4 20' + drill + 5x100 + 4x2km @ 4:00 ar 2' + 10'	the_nomad_runner	15.80	1:13:37	144		04:39	12.88	ir
24/08/18	#WisentTrail Week 4 Pulsa 30'	the_nomad_runner	5.70	30:49	123		05:24	11.10	ir
22/08/18	#WisentTrail Week 4 Pulsa 50'	the_nomad_runner	9.32	49:10			05:16	11.37	ir
20/08/18	#WisentTrail Week 4 Kapnu Trenins	the_nomad_runner	8.20	1:01:21	119		07:28	8.02	ir
			39.02
19/08/18	#WisentTrail Week 3 Pulsa 85'	the_nomad_runner	16.15	1:24:00	124		05:12	11.54	ir
18/08/18	#WisentTrail Week 3 Pulsa 24km	the_nomad_runner	24.05	2:02:49	131		05:06	11.75	ir
17/08/18	#WisentTrail Week 3 Pulsa 60'	the_nomad_runner	12.01	1:04:34	122		05:22	11.16	ir
16/08/18	#WisentTrail Week 3 20' + drill + 5x100m + 10km (4:30; 4:25; 4:20; 4:40; 4:20; 4:15; 4:10; 4:40; 4:	the_nomad_runner	16.30	1:16:10	139		04:40	12.84	ir
15/08/18	#WisentTrail Week 3 Pulsa 70'	the_nomad_runner	13.20	1:10:11	137		05:19	11.28	ir
			81.71
12/08/18	#WisentTrail Week 2 Pulsa 75'	the_nomad_runner	14.05	1:13:49	133		05:15	11.42	ir
11/08/18	#WisentTrail Week 2 Pulsa 22 km	the_nomad_runner	22.03	1:50:35	126		05:01	11.95	ir
10/08/18	#WisentTrail Week 2 15' + drill + 5x100 + 2x4km @ 4:15 + 10'	the_nomad_runner	14.20	1:07:21	144		04:44	12.65	ir
09/08/18	#WisentTrail Week 2 Pulsa 60'	the_nomad_runner	12.01	59:33	132		04:57	12.10	ir
07/08/18	#WisentTrail Week 2 Pulsa 60'	the_nomad_runner	11.50	1:00:05			05:13	11.48	ir
			73.79
05/08/18	#WisentTrail Week 1 Pulsa 35'	the_nomad_runner	6.64	33:36			05:03	11.86	ir
03/08/18	#WisentTrail Week 1 Pulsa 30'	the_nomad_runner	5.36	29:51			05:34	10.77	ir
			12.00
28/07/18	Montreux MX Alps	the_nomad_runner	60.95	10:50:19	125		10:40	5.62	ir
27/07/18	#Montreux Week 5 30'Pulsa	the_nomad_runner	5.12	28:23			05:32	10.82	ir
25/07/18	#Montreux Week 5 50' Pulsa	the_nomad_runner	8.50	44:17			05:12	11.52	ir
24/07/18	#Montreux Week 5 20' + drill + 5x100m + 4km @4:15 + 10'	the_nomad_runner	10.50	50:38	149		04:49	12.44	ir
			85.07
22/07/18	#Montreux Week 4 Pulsa 70'	the_nomad_runner	13.25	1:08:49	145		05:11	11.55	ir
21/07/18	#Montreux Week 4 Pulsa 50'	the_nomad_runner	9.51	49:55	142		05:14	11.43	ir
20/07/18	#Montreux Week 4 20' + drill + 5x100 + 8 km (sakuma 4:15, beigas 4:00) + 10	the_nomad_runner	15.01	1:10:09	142		04:40	12.84	ir
18/07/18	#Montreux Week 4 Pulsa 60'	the_nomad_runner	10.66	57:59	134		05:26	11.03	ir
17/07/18	#Montreux Week 4 Pulsa 45' + VFS	the_nomad_runner	9.40	45:49	126		04:52	12.31	ir
			57.83
15/07/18	#Montreux Week 3 Pulsa 90'	the_nomad_runner	15.76	1:31:05	136		05:46	10.38	ir
14/07/18	#Montreux Week 3 Pulsa 22 km	the_nomad_runner	22.03	1:53:40	138		05:09	11.63	ir
12/07/18	#Montreux Week 3 20' + drill + 5x100 + 4x2km @ 4:00 ar 2' + 5'	the_nomad_runner	15.00	1:09:48	134		04:39	12.89	ir
11/07/18	#Montreux Week 3 Pulsa 55'	the_nomad_runner	10.55	55:48	120		05:17	11.34	ir
10/07/18	#Montreux Week 3 20' + Kāpņu treniņš + 10	the_nomad_runner	8.00	1:03:14	125		07:54	7.59	ir
			71.34
08/07/18	#Montreux Week 2 Pulsa 25 km	the_nomad_runner	25.10	2:03:18	126		04:54	12.21	ir
07/07/18	#Montreux Week 2 20' + drill + 5x100 + 12km @ 4:20 +10'	the_nomad_runner	18.15	1:25:52	139		04:43	12.68	ir
06/07/18	#Montreux Week 2 Pulsa 45'	the_nomad_runner	8.27	45:00	117		05:26	11.03	ir
05/07/18	#Montreux Week 2 20' + drill + 5x100 + 5km @ 4:15 + 2x2km @ 4:00 ar 2' visu + 10	the_nomad_runner	16.03	1:15:30	141		04:42	12.74	ir
04/07/18	#Montreux Week 2 Pulsa 55'	the_nomad_runner	10.30	52:09			05:03	11.85	ir
03/07/18	#Montreux Week 2 20' + Kāpņu treniņš + 10	the_nomad_runner	8.09	1:01:45	143		07:37	7.86	ir
			85.94
01/07/18	#Montreux Week 1 Pulsa 80' pa reljefu	the_nomad_runner	16.00	1:22:51	126		05:10	11.59	ir
30/06/18	#Montreux Week 1 20' + Drill + 5x100 + 2x5km @ 4:20 ar 2' + 10'	the_nomad_runner	16.60	1:17:07	139		04:38	12.92	ir
29/06/18	#Montreux Week 1 Pulsa 60'	the_nomad_runner	11.34	59:59	122		05:17	11.34	ir
28/06/18	#Montreux Week 1 20' + Drill + 5x100 + 10x200 @ 42' ar 120" + 10'	the_nomad_runner	11.40	58:38	135		05:08	11.67	ir
27/06/18	#Montreux Week 1 Pulsa 60'	the_nomad_runner	11.52	58:29	149		05:04	11.82	ir
			66.86
24/06/18	Pulsa 60'	the_nomad_runner	11.34	59:21	120		05:14	11.46	ir
23/06/18	Pulsa 40'	the_nomad_runner	8.00	39:00	124		04:52	12.31	ir
21/06/18	Pulsa 30'	the_nomad_runner	5.36	28:29	110		05:18	11.29	ir
19/06/18	Pulsa 50'	the_nomad_runner	8.35	49:00	118		05:52	10.22	ir
18/06/18	Pulsa 50'	the_nomad_runner	8.50	51:00	112		06:00	10.00	ir
			41.55
16/06/18	Zugspitz Ultratrail XL	the_nomad_runner	49.00	8:22:21	133		10:15	5.85	ir
14/06/18	#ZugspitzeWeek16 Pulsa 60'	the_nomad_runner	12.01	1:07:32	133		05:37	10.67	ir
12/06/18	#ZugspitzeWeek16 20' + drill + 5x100 + 5km @ 4:20 + 10'	the_nomad_runner	11.05	51:56	134		04:41	12.77	ir
			72.06
10/06/18	#ZugspitzeWeek15 Pulsa 60'	the_nomad_runner	13.50	1:09:11	124		05:07	11.71	ir
09/06/18	#ZugspitzeWeek15 Pulsa 60' - beigu dala 1 km @ 4:05	the_nomad_runner	13.46	1:07:50	123		05:02	11.91	ir
08/06/18	#ZugspitzeWeek15 20' + drill + 5x100 + 7km @ 4:20 +10'	the_nomad_runner	13.38	1:03:35	144		04:45	12.63	ir
06/06/18	#ZugspitzeWeek15 Pulsa 50'	the_nomad_runner	10.20	50:16	128		04:55	12.18	ir
			50.54
03/06/18	#ZugspitzeWeek14 Pulsa 75'	the_nomad_runner	14.10	1:14:52			05:18	11.30	ir
02/06/18	#ZugspitzeWeek14 Pulsa 20 km	the_nomad_runner	20.20	1:37:48	130		04:50	12.39	ir
01/06/18	#ZugspitzeWeek14 20' + Kāpņu treniņš + 10	the_nomad_runner	8.00	1:01:07	129		07:38	7.85	ir
31/05/18	#ZugspitzeWeek14 20' + drill + 5x100 + 4km @ 4:20 + 4km @ 4:15 ar 2' + 10'	the_nomad_runner	15.01	1:10:40	141		04:42	12.74	ir
30/05/18	#ZugspitzeWee14 Pulsa 50'	the_nomad_runner	10.00	49:15	128		04:55	12.18	ir
			67.31
27/05/18	#ZugspitzeWeek13 Pulsa 24 km	the_nomad_runner	24.01	2:03:21	124		05:08	11.68	ir
26/05/18	#ZugspitzeWeek13 Iesildisanas	the_nomad_runner	1.61	08:30	125		05:16	11.36	ir
26/05/18	#ZugspitzeWeek13 Atsildisanas	the_nomad_runner	1.50	09:51	125		06:34	9.14	ir
26/05/18	#ZugspitzeWeek13 10 km Eemmeerloop	the_nomad_runner	10.00	40:39	164		04:03	14.76	ir
25/05/18	#ZugspitzeWeek13 20' + drill + 5x100 + 8x200 @ 3:50 ar 2' + 10'	the_nomad_runner	10.04	52:36	125		05:14	11.45	ir
23/05/18	#ZugspitzeWeek13 Pulsa 60'	the_nomad_runner	11.30	57:13	126		05:03	11.85	ir
21/05/18	#ZugspitzeWeek13 20' + Kāpņu treniņš + 10	the_nomad_runner	8.50	1:04:07	122		07:32	7.95	ir
			66.96
20/05/18	#ZugspitzeWeek12 Pulsa 30km	the_nomad_runner	30.20	2:33:28	127		05:04	11.81	ir
19/05/18	#ZugspitzeWeek12 20' + drill + 5x100m + 16km @4:20 + 10'	the_nomad_runner	23.05	1:46:15	140		04:36	13.02	ir
18/05/18	#ZugspitzeWeek12 Pulsa 50'	the_nomad_runner	8.43	48:00	113		05:41	10.54	ir
17/05/18	#ZugspitzeWeek12 20' + drill + 5x100m + 1500m @ 4:05 + 2km @ 4:10 + 4km @ 4:20 + 2km @ 4:10 + 1500m	the_nomad_runner	19.25	1:31:07	139		04:44	12.68	ir
16/05/18	#ZugspitzeWeek12 Pulsa 60'	the_nomad_runner	12.01	59:55	126		04:59	12.03	ir
14/05/18	#ZugspitzeWeek12 20' + Kāpņu treniņš + 15	the_nomad_runner	8.50	1:04:22	143		07:34	7.92	ir
			101.44
13/05/18	#ZugspitzeWeek11 Pulsa 30km (līdz 135bpm)	the_nomad_runner	30.31	2:40:56	122		05:18	11.30	ir
12/05/18	#ZugspitzeWeek11 20' + drill + 5x100m + 12km @4:20 + 10'	the_nomad_runner	18.70	1:26:28	139		04:37	12.98	ir
11/05/18	#ZugspitzeWeek1 Pulsa 40' (līdz 125bpm)	the_nomad_runner	7.30	38:54	123		05:19	11.26	ir
10/05/18	#ZugspitzeWeek11 20' + drill + 5x100m + 5x2km @ 4:05 ar 2' + 10'	the_nomad_runner	18.16	1:24:22	134		04:38	12.92	ir
09/05/18	#ZugspitzeWeek11 Pulsa 60'	the_nomad_runner	11.54	58:29	128		05:04	11.84	ir
08/05/18	#ZugspitzeWeek11 20' + Kāpņu treniņš + 15	the_nomad_runner	8.50	1:03:51	126		07:30	7.99	ir
			94.51
06/05/18	#ZugspitzeWeek10 Pulsa 85' pa reljefu	the_nomad_runner	17.00	1:25:17	127		05:01	11.96	ir
05/05/18	#ZugspitzeWeek10 Pulsa 27km	the_nomad_runner	27.04	2:20:02	125		05:10	11.59	ir
04/05/18	#ZugspitzeWeek10 20' + drill + 3x(2km @4:00 + 1km @3:50 + 500m @ 3:40 ar 2') Starp setiem 3' + 10	the_nomad_runner	20.00	1:35:58	140		04:47	12.50	ir
02/05/18	#ZugspitzeWeek10 Pulsa 50' (līdz 125bpm)	the_nomad_runner	9.00	48:56	116		05:26	11.04	ir
01/05/18	#ZugspitzeWeek10 Pulsa 60' (līdz 135bpm)	the_nomad_runner	11.65	56:03	128		04:48	12.47	ir
			84.69
29/04/18	#ZugspitzeWeek9 Pulsa 95' pa reljefu	the_nomad_runner	19.50	1:33:19	131		04:47	12.54	ir
28/04/18	#ZugspitzeWeek9 Pulsa 25 km	the_nomad_runner	25.00	2:11:07	123		05:14	11.44	ir
27/04/18	#ZugspitzeWeek9 15' + drill + 5x100m + 2x4km @ 4:15 ar 1' + 2x1km @ 4:15 ar 1' + 15'	the_nomad_runner	18.01	1:25:24	144		04:44	12.65	ir
26/04/18	#ZugspitzeWeek9 Pulsa 60' + 5x100m	the_nomad_runner	11.45	54:24	129		04:45	12.63
26/04/18	#ZugspitzeWeek9 20' + Kāpņu treniņš + 10'	the_nomad_runner	8.40	1:02:46	127		07:28	8.03	ir
23/04/18	#ZugspitzeWeek9 Pulsa 45'	the_nomad_runner	8.29	45:00	118		05:25	11.05	ir
			90.65
22/04/18	#ZugspitzeWeek8 Pulsa 35'	the_nomad_runner	5.00	38:00	115		07:36	7.89	ir
22/04/18	#ZugspitzeWeek8 Halve van Nijkerk	the_nomad_runner	21.20	1:28:44	158		04:11	14.34	ir
22/04/18	#ZugspitzeWeek8 Pirms Halve van Nijkerk	the_nomad_runner	3.01	14:31	126		04:49	12.44	ir
20/04/18	#ZugspitzeWeek8 20' + drill + 5x100m + 8x200m @4:10 ar 2' + 5'	the_nomad_runner	9.67	50:54	134		05:15	11.40	ir
18/04/18	#ZugspitzeWeek8 Pulsa 60'	the_nomad_runner	11.20	58:04	125		05:11	11.57	ir
17/04/18	#ZugspitzeWeek8 20' + drill + 5x100m + 5x1km @3:45 (ar 2') + 6' + 4x200m uz 95% (ar 90'') + 5'	the_nomad_runner	14.11	1:08:42	136		04:52	12.32	ir
			64.19
15/04/18	#ZugspitzeWeek7 120' max pa reljefu	the_nomad_runner	22.01	1:50:08	127		05:00	11.99	ir
14/04/18	#ZugspitzeWeek7 20' + drill + 5x100m + 5x2km @ 4:05 ar 2' + 10'	the_nomad_runner	18.10	1:23:19	142		04:36	13.03	ir
13/04/18	#ZugspitzeWeek7 Pulsa 55'	the_nomad_runner	11.02	54:55	125		04:59	12.04	ir
12/04/18	#ZugspitzeWeek7 20' iesild. + Kāpņu treniņš + 10' atsild	the_nomad_runner	9.35	1:09:31	147		07:26	8.07	ir
10/04/18	#ZugspitzeWeek7 Pulsa 50'	the_nomad_runner	10.51	51:59	126		04:56	12.13	ir
			70.99
08/04/18	#ZugspitzeWeek6 Pulsa 90'	the_nomad_runner	17.60	1:31:36	126		05:12	11.53	ir
07/04/18	#ZugspitzeWeek6 Pulsa 75'	the_nomad_runner	15.15	1:16:35	137		05:03	11.87	ir
06/04/18	#ZugspitzeWeek6 20' + drill + 5x100 + 5x1km @ 3:45 (2') + 5' + 4x200 (90") + 15'	the_nomad_runner	16.01	1:19:45	136		04:58	12.05	ir
04/04/18	#ZugspitzeWeek6 Pulsa 60'	the_nomad_runner	11.05	55:40	141		05:02	11.91	ir
			59.81
01/04/18	#ZugspitzeWeek5 Pulsa 90'	the_nomad_runner	16.15	1:25:11	137		05:16	11.38	ir
31/03/18	#ZugspitzeWeek5 Pulsa 22 km	the_nomad_runner	22.10	1:52:30	137		05:05	11.79	ir
30/03/18	#ZugspitzeWeek5 Pulsa 50' (lidz 120 max)	the_nomad_runner	6.10	50:20	105		08:15	7.27	ir
29/03/18	#ZugspitzeWeek5 20' + Kāpņu treniņš + 10'	the_nomad_runner	8.30	58:01	134		06:59	8.58	ir
28/03/18	#ZugspitzeWeek5 20' + drill+ 5x100 + 4km @ 4:25 + 4km @ 4:20 + 2km @ 4:15 + 5	the_nomad_runner	15.26	1:10:39			04:37	12.96	ir
27/03/18	#ZugspitzeWeek5 Pulsa 55'	the_nomad_runner	10.50	53:09	125		05:03	11.85	ir
			78.41
25/03/18	#ZugspitzeWeek4 Pulsa 75' pa reljefu pulsā līdz 145	the_nomad_runner	16.00	1:19:29	142		04:58	12.08	ir
24/03/18	#ZugspitzeWeek4 Pulsa 100'	the_nomad_runner	19.20	1:36:27	131		05:01	11.94	ir
23/03/18	#ZugspitzeWeek4 20' + Kāpņu treniņš + 10'	the_nomad_runner	8.34	57:34	126		06:54	8.69	ir
22/03/18	#ZugspitzeWeek4 20' + drill + 5x100m + 3x2km @ 4:05 ar 60'' + 10'	the_nomad_runner	13.14	1:01:36	143		04:41	12.80	ir
20/03/18	#ZugspitzeWeek4 Pulsa 60'	the_nomad_runner	11.50	59:40	140		05:11	11.56	ir
			68.18
18/03/18	#ZugspitzeWeek3 75' pulsa treniņš (lidz 145)	the_nomad_runner	15.38	1:15:22	139		04:54	12.24	ir
18/03/18	#ZugspitzeWeek3 Pulsa 90'	the_nomad_runner	17.10	1:28:49	135		05:11	11.55	ir
16/03/18	#ZugspitzeWeek3 20' + drill + 5x100 + 5km @ 4:20 + 10'	the_nomad_runner	12.40	59:09	138		04:46	12.58	ir
14/03/18	#ZugspitzeWeek3 Pulsa 60' ar 5x100 beigu dala	the_nomad_runner	11.02	56:00	128		05:04	11.81	ir
13/03/18	#ZugspitzeWeek3 Pulsa 60'	the_nomad_runner	11.23	59:26	129		05:17	11.34	ir
			67.13
11/03/18	#ZugspitzeWeek2 90' pulsa treniņš	the_nomad_runner	18.01	1:30:35	132		05:01	11.93	ir
10/03/18	#ZugspitzeWeek2 20' pulsā līdz 130bpm + 30' pulsā līdz 145bpm + 10' pulsā līz 130bpm	the_nomad_runner	12.62	1:02:00	137		04:54	12.21	ir
08/03/18	#ZugspitzeWeek2 Pulsa 50'	the_nomad_runner	10.05	50:32	131		05:01	11.93	ir
06/03/18	#ZugspitzeWeek2 Pulsa 60'	the_nomad_runner	11.36	57:50	130		05:05	11.79	ir
			52.04
04/03/18	#ZugspitzeWeek1 Pulsa 60'	the_nomad_runner	11.10	58:42	130		05:17	11.35	ir
03/03/18	#ZugspitzeWeek1 Pulsa 60'	the_nomad_runner	10.15	57:17	122		05:38	10.63	ir
28/02/18	#ZugspitzeWeek1 Pulsa 40'	the_nomad_runner	6.20	46:57	120		07:34	7.92	ir
			27.45
24/02/18	Transgrancanaria Advanced 64 km	the_nomad_runner	64.00	7:57:06	135		07:27	8.05	ir
22/02/18	#CanariasWeek16 15' + drill + 5x100 + 8x200 @ 4:00 + 5'	the_nomad_runner	9.13	58:26	123		06:24	9.37	ir
21/02/18	#CanariasWeek16 Pulsa 80'	the_nomad_runner	13.17	1:21:32	109		06:11	9.69	ir
20/02/18	#CanariasWeek16 15' + drill + 5x100 + 2x2km @ 4:05 (ar 2') + 5'	the_nomad_runner	9.72	45:41			04:41	12.77	ir
			96.02
18/02/18	#CanariasWeek15 Pulsa 90' (lidz 145)	the_nomad_runner	18.50	1:26:58	138		04:42	12.76	ir
17/02/18	#CanariasWeek15 Pulsa 18 km	the_nomad_runner	18.11	1:31:20	133		05:02	11.90	ir
16/02/18	#CanariasWeek15 20' + drill + 5x100 + 5km @ 4:20' + 5'	the_nomad_runner	11.25	52:28	139		04:39	12.87	ir
14/02/18	#CanariasWeek15 Pulsa 60'	the_nomad_runner	11.50	56:42	129		04:55	12.17	ir
13/02/18	#CanariasWeek15 20' + kapnu trenins + 15	the_nomad_runner	9.00	1:04:17	129		07:08	8.40	ir
			68.36
11/02/18	#CanariasWeek14 Pulsa 90'	the_nomad_runner	18.50	1:28:14	149		04:46	12.58	ir
10/02/18	#CanariasWeek14 Pulsa 80'	the_nomad_runner	16.65	1:19:25	133		04:46	12.58	ir
09/02/18	#CanariasWeek14 Pulsa 50' + VFS	the_nomad_runner	9.45	50:01	127		05:17	11.34	ir
08/02/18	#CanariasWeek14 Pulsa 50' (pec slim.)	the_nomad_runner	9.22	49:31	123		05:22	11.17	ir
			53.82
04/02/18	#CanariasWeek13 Pulsa 23km	the_nomad_runner	23.00	1:55:37	126		05:01	11.94	ir
03/02/18	#CanariasWeek13 Pulsa 90' (trail)	the_nomad_runner	18.67	1:27:00	139		04:39	12.88	ir
02/02/18	#CanariasWeek13 Pulsa 40'	the_nomad_runner	7.58	40:31			05:20	11.23	ir
01/02/18	#CanariasWeek13 10' + 2km @ 4:30 + 2' + 2km @ 4:10 + 10'	the_nomad_runner	8.00	36:53	135		04:36	13.01	ir
01/02/18	#CanariasWeek13 15' + drill + 5x100 + 2 @ 4:10 + 2 @ 4:30 (ar 2')	the_nomad_runner	8.33	39:26	135		04:44	12.67	ir
30/01/18	#CanariasWeek13 Pulsa 60'	the_nomad_runner	11.86	59:33	124		05:01	11.95	ir
29/01/18	#CanariasWeek13 30' + pakapieni + 10'	the_nomad_runner	10.12	1:04:13	128		06:20	9.46	ir
			87.56
27/01/18	#CanariasWeek12 21km @ 5:00	the_nomad_runner	21.00	1:42:41	135		04:53	12.27	ir
26/01/18	#CanariasWeek12 Pulsa 40' + VFS	the_nomad_runner	7.25	39:28			05:26	11.02	ir
25/01/18	#CanariasWeek12 15' + drill + 5x100 + 5km @ 4:30 + 5'	the_nomad_runner	10.03	47:46	136		04:45	12.60	ir
23/01/18	#CanariasWeek12 Pulsa 60' + VFS	the_nomad_runner	11.31	57:09	125		05:03	11.87	ir
			49.59
21/01/18	#CanariasWeek11 25km @ 5:00	the_nomad_runner	25.01	2:01:58	129		04:52	12.30	ir
20/01/18	#CanariasWeek11 20' + drill + 5x100 + 10km @ 4:25	the_nomad_runner	18.70	1:30:20	140		04:49	12.42	ir
19/01/18	#Canariasweek11 20' + drill + 5x100 + 8x200 @ 4:20 (150") + 10	the_nomad_runner	11.10	59:35	124		05:22	11.18	ir
18/01/18	#CanariasWeek11 Pulsa 40' + VFS	the_nomad_runner	8.00	39:11	126		04:53	12.25	ir
17/01/18	#CanariasWeek11 20' + drill + 5x100 + 5km@4:30 + 2x2km @ 4:10 (ar 2') + 10'	the_nomad_runner	16.61	1:19:57	140		04:48	12.47	ir
16/01/18	#CanariasWeek11 20' + pakapieni + 15'	the_nomad_runner	9.40	1:07:00	127		07:07	8.42	ir
			88.82
14/01/18	#CanariasWeek10 Pulsa 85'	the_nomad_runner	15.05	1:23:34	145		05:33	10.81	ir
13/01/18	#CanariasWeek10 Pulsa 120'	the_nomad_runner	23.41	2:02:30	129		05:13	11.47	ir
12/01/18	#CanariasWeek10 Pulsa 40'	the_nomad_runner	8.10	39:48	131		04:54	12.21	ir
11/01/18	#CanariasWeek10 20' + drill + 5x100 + 10km @ 4:30 +10'	the_nomad_runner	16.60	1:18:26	141		04:43	12.70	ir
09/01/18	#CanariasWeek10 Pulsa 40' + VFS	the_nomad_runner	7.40	39:31	125		05:20	11.24	ir
08/01/18	#CanariasWeek10 20' + pakapieni + 20'	the_nomad_runner	9.15	1:10:09	127		07:40	7.83	ir
			79.71
07/01/18	#CanariasWeek9 Pulsa 90' (+400m)	the_nomad_runner	17.70	1:37:37	132		05:30	10.88	ir
06/01/18	#CanariasWeek9 Pulsa 115'	the_nomad_runner	21.65	1:52:13	125		05:10	11.58	ir
05/01/18	#CanariasWeek9 20' + drill + 5x100 + 4x2km @ 4:10 (400m) + 10'	the_nomad_runner	15.50	1:15:44	141		04:53	12.28	ir
03/01/18	#CanariasWeek9 Pulsa 30’ + VFS	the_nomad_runner	5.01	27:36	138		05:30	10.89	ir
02/01/18	#CanariasWeek9 20’ + drill + 5x100 + 10x300 (120”) + 10’	the_nomad_runner	12.00	58:34	135		04:52	12.29	ir
01/01/18	#CanariasWeek9 Pulsa 60	the_nomad_runner	12.00	1:01:08	129		05:05	11.78	ir
			83.86
31/12/17	#CanariasWeek8 Chill before the end of the year	the_nomad_runner	7.10	45:00			06:20	9.47	ir
30/12/17	#CanariasWeek8 Pulsa 115	the_nomad_runner	21.30	1:53:27	129		05:19	11.26	ir
29/12/17	#CanariasWeek8 Pulsa 60 + VFS	the_nomad_runner	11.12	58:40	126		05:16	11.37	ir
28/12/17	#CanariasWeek8 20' + drill + 5x100 + 12x200 (90") + 10	the_nomad_runner	12.00	59:42	135		04:58	12.06	ir
27/12/17	#CanariasWeek8 Pulsa 40 +VFS	the_nomad_runner	8.01	40:48			05:05	11.78	ir
26/12/17	#CanariasWeek8 Pulsa 60 pa takam	the_nomad_runner	12.20	1:02:21	136		05:06	11.74	ir
			71.73
24/12/17	#CanariasWeek7 Pulsa 135	the_nomad_runner	22.15	2:11:38	122		05:56	10.10	ir
23/12/17	#CanariasWeek7 Pulsa 110’	the_nomad_runner	20.70	1:47:01	129		05:10	11.61	ir
21/12/17	#CanariasWeek7 20' + drill + 5x100 + 2x5 @4:35' + 10'	the_nomad_runner	17.01	1:20:57	141		04:45	12.61	ir
20/12/17	#CanariasWeek7 Pulsa 70 + 5x100 + VFS	the_nomad_runner	13.50	1:09:14	128		05:07	11.70	ir
19/12/17	#CanariasWeek7 Pulsa 60	the_nomad_runner	12.10	1:03:22	128		05:14	11.46	ir
			85.46
17/12/17	#Canariasweek6 Pulsa 120	the_nomad_runner	21.60	1:59:36	122		05:32	10.84	ir
16/12/17	#Canariasweek6 Pulsa 90’ ar metriem	the_nomad_runner	15.70	1:29:20	134		05:41	10.54	ir
15/12/17	#Canariasweek6 Pulsa 50 + VFS	the_nomad_runner	9.75	50:06	128		05:08	11.68	ir
14/12/17	#CanariasWeek6 20+Drill+5x100+4x2 @ 4:15 (2') + 10	the_nomad_runner	16.01	1:13:53	136		04:36	13.00	ir
13/12/17	#CanariasWeek6 Pulsa 50	the_nomad_runner	9.83	50:04	130		05:05	11.78	ir
			72.89
10/12/17	#CanariasWeek5 Pulsa 100' (400m)	the_nomad_runner	16.22	1:35:20	129		05:52	10.21	ir
09/12/17	#CanariasWeek5 Pulsa 80'	the_nomad_runner	15.50	1:17:59	129		05:01	11.93	ir
08/12/17	#CanariasWeek5 Pulsa 50 + VFS	the_nomad_runner	9.07	49:42	121		05:28	10.95	ir
06/12/17	#CanariasWeek5 20'+Drill+5x100+2x4km @ 4:35' (120') + 10	the_nomad_runner	14.60	1:11:12	138		04:52	12.30	ir
05/12/17	#CanariasWeek5 Pulsa 50	the_nomad_runner	9.03	50:12	126		05:33	10.79	ir
04/12/17	#CanariasWeek5 Pulsa 70 (beigu dala 2km @ 4:40')	the_nomad_runner	14.03	1:10:24	133		05:01	11.96	ir
			78.45
02/12/17	#CanariasWeek4 20’+drill+5x100+12x200 (90”)+10’	the_nomad_runner	11.20	55:51	137		04:59	12.03	ir
01/12/17	#CanariasWeek4 Pulsa 50 + VFS	the_nomad_runner	9.48	50:00	126		05:16	11.38	ir
30/11/17	#CanariasWeek4 Pulsa 60 (5X100)	the_nomad_runner	11.20	1:00:11	128		05:22	11.17	ir
28/11/17	#CanariasWeek4 Pulsa 50	the_nomad_runner	9.59	50:09			05:13	11.47	ir
27/11/17	#CanariasWeek4 No darba lidz majam (chill)	the_nomad_runner	3.15	18:10			05:46	10.40	ir
			44.62
26/11/17	#CanariasWeek3 Pulsa 95 (400 m)	the_nomad_runner	17.26	1:34:00	130		05:26	11.02	ir
25/11/17	#CanariasWeek3 Pulsa 80	the_nomad_runner	15.44	1:18:00	131		05:03	11.88	ir
24/11/17	#CanariasWeek3 Pulsa 50 + VFS	the_nomad_runner	9.30	49:02			05:16	11.38	ir
23/11/17	#CanariasWeek3 20'+Drill+5x100+10x200 @ 40" (90' ejot) + '10	the_nomad_runner	10.00	56:11	133		05:37	10.68	ir
22/11/17	#CanariasWeek3 Pulsa 50 + VFS	the_nomad_runner	9.37	49:15	129		05:15	11.42	ir
21/11/17	#CanariasWeek3 Pulsa 60	the_nomad_runner	11.50	1:01:19			05:19	11.25	ir
			72.87
19/11/17	Cool Down Zevenheuvelenloop	the_nomad_runner	1.00	06:25	124		06:25	9.35	ir
19/11/17	Zevenheuvelenloop	the_nomad_runner	15.04	1:05:37	157		04:21	13.75	ir
19/11/17	Warm Up Zevenheuvelenloop	the_nomad_runner	2.64	14:07	118		05:20	11.22	ir
18/11/17	#CanariasWeek2 20'+Drill+5x100+8x200 @ 4:10' (150') + 5	the_nomad_runner	10.00	49:55	130		04:59	12.02	ir
17/11/17	#CanariasWeek2 Pulsa 60'	the_nomad_runner	12.05	1:02:34	132		05:11	11.56	ir
15/11/17	#CanariasWeek2 Pulsa 40' + VFS	the_nomad_runner	7.80	41:20	129		05:17	11.32	ir
14/11/17	#CanariasWeek2 Pulsa 60’	the_nomad_runner	11.51	1:00:14	129		05:13	11.47	ir
			60.04
12/11/17	#CanariasWeek1 Pulsa 80'	the_nomad_runner	15.60	1:25:02	133		05:27	11.01	ir
12/11/17	#CanariasWeek1 Pulsa 60	the_nomad_runner	11.22	59:56	132		05:20	11.23	ir
12/11/17	#CanariasWeek1 Pulsa 30' + VFS	the_nomad_runner	5.60	30:04	129		05:22	11.18	ir
08/11/17	#CanariasWeek1 Pulsa 40' + VFS	the_nomad_runner	7.46	39:03	130		05:14	11.46	ir
07/11/17	#CanariasWeek1 Pulsa 60	the_nomad_runner	11.29	59:49	132		05:17	11.32	ir
			51.17
04/11/17	Walking	the_nomad_runner	11.00	1:30:00			08:10	7.33	ir
03/11/17	Pulsa 60’	the_nomad_runner	10.51	57:41	132		05:29	10.93	ir
31/10/17	Pulsa 50'	the_nomad_runner	9.60	49:58	131		05:12	11.53	ir
			31.11
28/10/17	Walking	the_nomad_runner	8.00	1:05:00			08:07	7.38	ir
27/10/17	Pulsa 50’	the_nomad_runner	9.01	50:08	132		05:33	10.78	ir
24/10/17	Pulsa 40'	the_nomad_runner	7.20	38:31	126		05:20	11.22	ir
			24.21
22/10/17	Walking	the_nomad_runner	6.00	45:00			07:30	8.00	ir
21/10/17	Walking	the_nomad_runner	10.20	1:30:00			08:49	6.80	ir
19/10/17	Walking	the_nomad_runner	3.20	27:00			08:26	7.11	ir
18/10/17	Walking	the_nomad_runner	4.20	35:00			08:20	7.20	ir
18/10/17	Velo 60'	the_nomad_runner	16.69	58:44			03:31	17.05	ir
			40.29
15/10/17	TCS Amsterdam Marathon	the_nomad_runner	42.58	3:18:22	161		04:39	12.88	ir
15/10/17	TCS Amsterdam Marathon warm up	the_nomad_runner	3.35	13:09	123		03:55	15.29	ir
11/10/17	Pulsa 60' + 5x100	the_nomad_runner	11.15	58:36	132		05:15	11.42	ir
10/10/17	Pulsa 60	the_nomad_runner	11.11	58:59	128		05:18	11.30
			68.19
08/10/17	Pulsa 90'	the_nomad_runner	18.01	1:31:17	131		05:04	11.84	ir
07/10/17	20’ + drill + 5x100 + 5km @ 4:30’ + 10’	the_nomad_runner	12.01	56:00	138		04:39	12.87	ir
05/10/17	Pulsa 60	the_nomad_runner	11.16	59:18	128		05:18	11.29	ir
04/10/17	20'+ drill + 10x100 2" ar 90" + 5	the_nomad_runner	8.08	41:49	134		05:10	11.59	ir
03/10/17	Pulsa 50'	the_nomad_runner	9.36	50:14			05:22	11.18	ir
			58.62
01/10/17	Pulsa 135' (beigu dala 3km @ 4:30)	the_nomad_runner	26.00	2:15:45	132		05:13	11.49	ir
30/09/17	20' + drill + 3x2km (4:15') ar 2' + 10'	the_nomad_runner	13.34	1:04:07	144		04:48	12.48	ir
26/09/17	Pulsa 60	the_nomad_runner	11.30	59:11	129		05:14	11.46	ir
			50.64
24/09/17	Pulsa 135'	the_nomad_runner	24.42	2:14:35	130		05:30	10.89	ir
23/09/17	20' + drill + 5x100m + 12km @4:30 + 10'	the_nomad_runner	18.15	1:24:25	140		04:39	12.90	ir
21/09/17	Pulsa 60'	the_nomad_runner	10.71	57:53	128		05:24	11.10	ir
20/09/17	20' + drill + 5x100m + 10x200m @44'' ar 90'' + 10'	the_nomad_runner	11.12	56:00	132		05:02	11.91	ir
19/09/17	Pulsa 60'	the_nomad_runner	11.60	1:01:25	128		05:17	11.33	ir
			76.00
17/09/17	Pulsa 140'	the_nomad_runner	25.52	2:19:07	128		05:27	11.01	ir
16/09/17	Pulsa 60'	the_nomad_runner	12.01	1:00:21	124		05:01	11.94	ir
15/09/17	20' + drill + 5x100 + 5x2km @ 4:15' (ar 2') + 10'	the_nomad_runner	17.47	1:22:06	140		04:41	12.77	ir
14/09/17	Pulsa 50'	the_nomad_runner	9.00	47:21	128		05:15	11.40	ir
			64.00
10/09/17	Pulsa 120', beigu daļā 3km @ (4:30; 4:25; 4:20)	the_nomad_runner	23.01	1:58:35	133		05:09	11.64	ir
09/09/17	Pulsa 90'	the_nomad_runner	17.00	1:31:31	129		05:23	11.15	ir
07/09/17	20' + drill + 5x100m + 10km @4:30 + 10'	the_nomad_runner	16.15	1:15:56	144		04:42	12.76	ir
06/09/17	50' Pulsa	the_nomad_runner	9.20	47:56	124		05:12	11.52	ir
05/09/17	20' + drill + 5x100 + 5x1 @ 3:55' (2') + 15'	the_nomad_runner	13.84	1:06:56	139		04:50	12.41	ir
			79.20
03/09/17	Pulsa 145'	the_nomad_runner	26.51	2:22:51	126		05:23	11.13	ir
02/09/17	Pulsa 90' - beigu daļā 4km @ (4:35; 4:30; 4:25; 4:20)	the_nomad_runner	18.00	1:29:37	134		04:58	12.05	ir
01/09/17	Pulsa 45'	the_nomad_runner	8.21	43:28	125		05:17	11.33	ir
31/08/17	20' + drill + 5x100 + 8km @ 4:35' + 10'	the_nomad_runner	15.00	1:11:21	142		04:45	12.61	ir
29/08/17	20' + drill + 5x100 + 5x1 @ 4' (2') + 5' + 4x200 (90") + 10'	the_nomad_runner	15.01	1:15:48	142		05:02	11.88	ir
28/08/17	60' pulsa	the_nomad_runner	11.67	1:00:00	129		05:08	11.67	ir
			94.40
26/08/17	Pulsa 115'	the_nomad_runner	20.50	1:54:15	130		05:34	10.77	ir
25/08/17	20' + drill + 5x100 + 8km @ 4:35 + 10'	the_nomad_runner	15.00	1:12:54	141		04:51	12.35	ir
24/08/17	Pulsa 60'	the_nomad_runner	11.40	1:00:14	129		05:17	11.36	ir
22/08/17	Pulsa 70' + 5x100	the_nomad_runner	12.80	1:08:42	134		05:22	11.18	ir
21/08/17	Pulsa 60'	the_nomad_runner	11.02	56:42	129		05:08	11.66	ir
			70.72
16/08/17	Pulsa 60'	the_nomad_runner	11.40	59:14	130		05:11	11.55	ir
14/08/17	Pulsa 110'	the_nomad_runner	21.00	1:51:36	130		05:18	11.29	ir
			32.40
12/08/17	20' + drill + 4km @4:35 + 20'	the_nomad_runner	12.10	59:34	153		04:55	12.19	ir
11/08/17	Pulsa 45' (120 bpm)	the_nomad_runner	7.58	45:01	115		05:56	10.10	ir
09/08/17	20' + drill + 5x100m + 6x1km @4:00 ar 2' + 5' + 4x200m ar 90'' + 10'	the_nomad_runner	16.68	1:19:50	143		04:47	12.54	ir
08/08/17	Pulsa 70' (Kekava - Riga) rita	the_nomad_runner	12.50	1:08:22	132		05:28	10.97	ir
08/08/17	Pulsa 70' (Riga - Kekava) vakara	the_nomad_runner	12.00	1:06:34	133		05:32	10.82	ir
			60.86
06/08/17	Puksa 120' beigu daļā 2km @4:35	the_nomad_runner	21.55	1:55:59	127		05:22	11.15	ir
05/08/17	Pulsa 50'	the_nomad_runner	9.34	49:01	125		05:14	11.43	ir
04/08/17	20' + drill + 5x100m + 5x1km @4:00 ar 2' + 5' + 4x200m ar 90'' + 10'	the_nomad_runner	14.80	1:11:50	146		04:51	12.36	ir
03/08/17	Pulsa 60' (with Spidey)	the_nomad_runner	10.58	1:05:10			06:09	9.74	ir
02/08/17	20' + drill + 11x150m pret lēzenu kāpumu ar 90'' + 10'	the_nomad_runner	11.07	55:39	142		05:01	11.94	ir
01/08/17	Pulsa 60'	the_nomad_runner	10.86	1:00:01	121		05:31	10.86	ir
			78.20
30/07/17	20' + drill + 5x100m + 10km @4:35 + 10'	the_nomad_runner	16.17	1:15:56	132		04:41	12.78	ir
28/07/17	20' + drill + 5x100m + 8x200m @4:10 ar 150'' + 5'	the_nomad_runner	10.21	51:27	136		05:02	11.91	ir
26/07/17	T: 20' iesild. + drill + 6x200m (45") ar 90'' + 5min + 6x200m (45") ar 90'' + 10min atsild.	the_nomad_runner	11.81	1:00:53			05:09	11.64	ir
25/07/17	Pulsa 60'	the_nomad_runner	11.50	1:00:43	126		05:16	11.36	ir
			49.69
23/07/17	Pulsa 140'	the_nomad_runner	24.26	2:18:00	128		05:41	10.55	ir
22/07/17	Pulsa 80'	the_nomad_runner	14.55	1:16:35	130		05:15	11.40	ir
21/07/17	20' + 5x100m + 5x2km (4:40; 4:35; 4:30: 4:25; 4:20) ar 2' pa vidu + 10'	the_nomad_runner	19.00	1:32:55	146		04:53	12.27	ir
20/07/17	Pulsa 60'	the_nomad_runner	10.65	58:29	123		05:29	10.93	ir
18/07/17	Pulsa 60' (5x100 in the end)	the_nomad_runner	11.70	1:01:31	129		05:15	11.41	ir
			80.16
16/07/17	Pulsa 125'	the_nomad_runner	22.30	2:06:00	126		05:39	10.62	ir
15/07/17	60' Pulsa (pēdējie 2km @ 4:40)	the_nomad_runner	11.35	1:00:27	133		05:19	11.27	ir
14/07/17	20' + drill + 5x100m paātrinājumi + 6x1km @4:00 ar 2' pauzēm pa vidu + 5' atsildīšanās	the_nomad_runner	13.24	1:01:40	147		04:39	12.88	ir
12/07/17	Pulsa 60'	the_nomad_runner	10.70	59:10	130		05:31	10.85	ir
11/07/17	Pulsa 60'	the_nomad_runner	11.05	1:00:08	125		05:26	11.03	ir
			68.64
09/07/17	Pulsa 95'	the_nomad_runner	17.10	1:34:24	127		05:31	10.87	ir
08/07/17	Pulsa 90'	the_nomad_runner	16.15	1:27:51	125		05:26	11.03	ir
07/07/17	20' + drill + 5x100m + 2x4km @4:40 + 2km @4:20 viss ar 2' pauzēm pa vidu + 10'	the_nomad_runner	12.20	59:34	146		04:52	12.29	ir
05/07/17	60' Pulsa	the_nomad_runner	11.00	1:00:57	128		05:32	10.83	ir
03/07/17	60' Pulsa	the_nomad_runner	11.18	1:01:44	119		05:31	10.87	ir
			67.63
29/06/17	60' Pulsa	the_nomad_runner	10.55	59:17	125		05:37	10.68	ir
28/06/17	Pulsa 60' + 5x100	the_nomad_runner	11.05	59:11	127		05:21	11.20	ir
27/06/17	Pulsa 60'	the_nomad_runner	11.25	1:00:34	126		05:23	11.14	ir
			32.85
25/06/17	110' Pulsa (last 2km @ 4:25')	the_nomad_runner	20.60	1:51:20	126		05:24	11.10	ir
23/06/17	20' + Drill + 5x100 + 5 @ 4:20 + 15	the_nomad_runner	12.59	1:00:00	142		04:45	12.59	ir
22/06/17	70' Pulsa + 5 x 100	the_nomad_runner	13.15	1:11:36	129		05:26	11.02	ir
21/06/17	60' Pulsa	the_nomad_runner	10.55	56:44	130		05:22	11.16	ir
19/06/17	60' Pulsa + 5x100	the_nomad_runner	11.50	1:02:07	126		05:24	11.11	ir
			68.39
18/06/17	Pulsa 105'	the_nomad_runner	18.10	1:42:14	128		05:38	10.62	ir
17/06/17	Pulsa 70'	the_nomad_runner	12.00	1:10:11	131		05:50	10.26	ir
15/06/17	Pulsa 60'	the_nomad_runner	11.46	1:03:47	128		05:33	10.78	ir
12/06/17	60' Pulsa + 5x100	the_nomad_runner	11.25	1:00:42	128		05:23	11.12	ir
			52.81
11/06/17	Pulsa 60'	the_nomad_runner	11.25	1:01:13	127		05:26	11.03	ir
10/06/17	50' Pulsa	the_nomad_runner	9.20	51:00	131		05:32	10.82	ir
07/06/17	Pulsa 30'	the_nomad_runner	5.64	30:00	125		05:19	11.28	ir
			26.09
03/06/17	Zilonis Babītē 2017	the_nomad_runner	53.16	5:24:21	135		06:06	9.83	ir
03/06/17	Zilonis Babītē 2017 - Warm up	the_nomad_runner	3.00	17:36	112		05:52	10.23	ir
01/06/17	20' + Fartlek (100m - 150m -200m) + 10'	the_nomad_runner	10.75	54:47			05:05	11.77	ir
31/05/17	50' pulsa	the_nomad_runner	9.25	51:15	123		05:32	10.83	ir
30/05/17	20' + drill + 5x100m paātrinājumi + 4km @4:30	the_nomad_runner	10.01	53:54	134		05:23	11.14	ir
29/05/17	60' pulsa	the_nomad_runner	11.19	1:01:10	126		05:27	10.98	ir
			97.36
27/05/17	Smeceres sila Stirnu buks	the_nomad_runner	20.00	1:41:49	161		05:05	11.79	ir
27/05/17	Iesildišana	the_nomad_runner	3.00	15:54	130		05:18	11.32	ir
26/05/17	20' + Fartlek (100m - 150m -200m)	the_nomad_runner	8.30	43:19			05:13	11.50	ir
24/05/17	Pulsa treniņš 60'	the_nomad_runner	11.15	1:00:51	127		05:27	10.99	ir
23/05/17	20' + 5x100 +5km tests + 10'	the_nomad_runner	11.04	56:27	144		05:06	11.73	ir
			53.49
19/05/17	40' easy run	the_nomad_runner	7.50	40:44			05:25	11.05	ir
18/05/17	60' + 4x100	the_nomad_runner	11.70	59:42	135		05:06	11.76	ir
16/05/17	50' easy	the_nomad_runner	9.20	51:42			05:37	10.68	ir
			28.40
14/05/17	Lattelecom Rīgas maratons	the_nomad_runner	42.53	3:27:29	147		04:52	12.30	ir
11/05/17	20' + 5x1000 (90') + 15'	the_nomad_runner	12.35	1:02:02	136		05:01	11.95	ir
09/05/17	30'	the_nomad_runner	6.00	32:27			05:24	11.09	ir
			60.88
07/05/17	40' (5:30'-5:15') + 40' (5:15'-5:00') + Cool down	the_nomad_runner	17.90	1:32:34	129		05:10	11.60	ir
06/05/17	60' + 4x100	the_nomad_runner	11.20	59:04			05:16	11.38	ir
04/05/17	Warm up + 2x6000 (90') + Cool down	the_nomad_runner	18.26	1:28:58	140		04:52	12.31	ir
03/05/17	75'	the_nomad_runner	12.24	1:14:22			06:04	9.88	ir
			59.60
30/04/17	40' + 30' + 20' + cool down	the_nomad_runner	20.25	1:43:44			05:07	11.71	ir
29/04/17	20' + 10x400m + 15'	the_nomad_runner	12.22	1:01:14	137		05:00	11.97	ir
28/04/17	70'	the_nomad_runner	12.90	1:09:00			05:20	11.22	ir
27/04/17	15' + 2 x 3000 m (90' recovery) + 10'	the_nomad_runner	11.40	54:52			04:48	12.47	ir
25/04/17	65' + 4x100m	the_nomad_runner	12.25	1:03:00			05:08	11.67	ir
			69.02
23/04/17	Lattelecom Koptrenins ar tempa turetajiem	the_nomad_runner	20.00	1:39:30	144		04:58	12.06	ir
22/04/17	Vangazos	the_nomad_runner	10.26	45:48			04:27	13.44	ir
19/04/17	25'+4x1000 (4:30 - 3:55) + 15'	the_nomad_runner	11.41	55:53	135		04:53	12.25	ir
17/04/17	70' + 4x100	the_nomad_runner	13.55	1:10:06	132		05:10	11.60	ir
			55.22
15/04/17	Stirnu Buks - Zilos Kalnos - Lusis	the_nomad_runner	26.80	2:21:49	154		05:17	11.34	ir
13/04/17	Run with Spidey	the_nomad_runner	10.14	59:51			05:54	10.17	ir
11/04/17	25' warm up + 3km~4:50 + 4km~4:45 + 2km~4:35 + cool down	the_nomad_runner	14.70	1:14:30	134		05:04	11.84	ir
10/04/17	2x6000 progressive + cool down	the_nomad_runner	13.35	1:09:05			05:10	11.59	ir
			64.99
07/04/17	Vangazi (Easy Run)	the_nomad_runner	10.35	54:38			05:16	11.37	ir
06/04/17	Warm Up + 2x9' (1' recovery) + Cool Down	the_nomad_runner	11.66	56:58	150		04:53	12.28	ir
04/04/17	Easy run	the_nomad_runner	12.72	1:08:37			05:23	11.12	ir
			34.73
01/04/17	:(	the_nomad_runner	36.30	3:28:31			05:44	10.45	ir
29/03/17	Meza	the_nomad_runner	8.25	43:04			05:13	11.49	ir
28/03/17	Vangazi	the_nomad_runner	7.10	37:16			05:14	11.43	ir
			51.65
26/03/17	Vangazi	the_nomad_runner	10.40	50:34			04:51	12.34	ir
24/03/17	Meza	the_nomad_runner	15.75	1:26:08	122		05:28	10.97	ir
22/03/17	12 km (5k at marathon pace)	the_nomad_runner	12.16	59:38			04:54	12.23	ir
21/03/17	Vangazi (Easy Run)	the_nomad_runner	10.45	54:56			05:15	11.41	ir
20/03/17	Vangazi	the_nomad_runner	13.19	1:04:44			04:54	12.23	ir
			61.95
18/03/17	Riga	the_nomad_runner	15.07	1:20:15			05:19	11.27	ir
16/03/17	Kengarags + Dienvidu Tilts	the_nomad_runner	14.01	1:14:34			05:19	11.27	ir
14/03/17	Vakara skrejiens	the_nomad_runner	10.55	47:06	147		04:27	13.44	ir
			39.63
12/03/17	Vangazu soseja	the_nomad_runner	20.20	1:49:24			05:24	11.08	ir
11/03/17	Riga-Jurmala-Riga	the_nomad_runner	30.01	2:28:53	141		04:57	12.09	ir
10/03/17	Spidey Run	the_nomad_runner	14.03	1:19:45	119		05:41	10.56	ir
09/03/17	Vangazos	the_nomad_runner	11.40	57:14			05:01	11.95	ir
07/03/17	Rita skrejiens	the_nomad_runner	10.10	53:54			05:20	11.24	ir
			85.74
05/03/17	Garkalnes Mežs	the_nomad_runner	23.15	2:03:19			05:19	11.26	ir
04/03/17	Vangazi-Gauja-Vangazi	the_nomad_runner	26.35	2:08:09			04:51	12.34	ir
03/03/17	Warm Up 2km + 2x2000m (1000 m in between) + 5km	the_nomad_runner	13.50	1:04:22	166		04:46	12.58	ir
01/03/17	Rita skrejiens	the_nomad_runner	10.68	58:02			05:26	11.04	ir
28/02/17	After Fartlek	the_nomad_runner	6.20	31:22	142		05:03	11.86	ir
28/02/17	Warm Up + Pyramidal Fartlek	the_nomad_runner	6.95	34:33	134		04:58	12.07	ir
			86.83
26/02/17	Snowy forest	the_nomad_runner	25.40	2:16:03			05:21	11.20	ir
25/02/17	Jurmalas velocelins	the_nomad_runner	24.11	1:56:22			04:49	12.43	ir
24/02/17	Rita skrejiens	the_nomad_runner	13.06	1:04:10	140		04:54	12.21	ir
23/02/17	Snow, Mud, Ice, Rain & Wind	the_nomad_runner	10.01	53:47	136		05:22	11.17	ir
21/02/17	Rita skrejiens + Stairs	the_nomad_runner	11.40	1:01:10			05:21	11.18	ir
20/02/17	Rita skrejiens	the_nomad_runner	16.85	1:33:00			05:31	10.87	ir
			100.83
18/02/17	Vangazi-Murjani	the_nomad_runner	23.00	1:50:42			04:48	12.47	ir
17/02/17	Rita skrejiens	the_nomad_runner	16.80	1:22:24	139		04:54	12.23	ir
15/02/17	Rita skrejiens	the_nomad_runner	10.75	57:26			05:20	11.23	ir
14/02/17	Cool down	the_nomad_runner	4.30	21:52	137		05:05	11.80	ir
14/02/17	4x1.5km (1' recovery)	the_nomad_runner	6.70	27:33	148		04:06	14.59	ir
14/02/17	Warm up	the_nomad_runner	3.10	16:37	120		05:21	11.19	ir
			64.65
12/02/17	Vangazi	the_nomad_runner	17.40	1:30:53			05:13	11.49	ir
11/02/17	Vangazi - Garkalne - Vangazi	the_nomad_runner	26.35	2:12:47			05:02	11.91	ir
10/02/17	Rita skrejiens	the_nomad_runner	13.50	1:17:10			05:42	10.50	ir
08/02/17	Progressive 10k (7am)	the_nomad_runner	12.27	1:01:28			05:00	11.98	ir
07/02/17	Steps (40 floors up/down)	the_nomad_runner	1.55	09:59			06:26	9.32	ir
07/02/17	Rita skrejiens	the_nomad_runner	9.10	49:15			05:24	11.09	ir
			80.17
05/02/17	Vakara skrejiens	the_nomad_runner	20.15	1:40:40			04:59	12.01	ir
04/02/17	Icy Trail Around Barbele	the_nomad_runner	20.15	1:37:42			04:50	12.37	ir
03/02/17	Rita skrejiens	the_nomad_runner	9.35	53:36			05:43	10.47	ir
02/02/17	Rita Skrejiens	the_nomad_runner	15.35	1:18:28	137		05:06	11.74	ir
31/01/17	Rita skrejiens (+intervali)	the_nomad_runner	14.10	1:09:33			04:55	12.16	ir
			79.10
29/01/17	Vakara skrejiens	the_nomad_runner	15.00	1:26:12			05:44	10.44	ir
28/01/17	Riga-Biksti (puse)	the_nomad_runner	46.00	4:20:57			05:40	10.58	ir
25/01/17	Rita skrejiens	the_nomad_runner	14.01	1:08:08			04:51	12.34	ir
			75.01
22/01/17	Pār(i)-Daugavas 4.7. koptreniņš	the_nomad_runner	19.06	1:51:50			05:52	10.23	ir
21/01/17	Vangazi-Garkalne (Icy Run)	the_nomad_runner	30.60	2:45:04	135		05:23	11.12	ir
20/01/17	Rita skrejiens	the_nomad_runner	13.30	1:06:06			04:58	12.07	ir
18/01/17	Rita skrejiens	the_nomad_runner	10.01	53:19			05:19	11.26	ir
17/01/17	Rita skrejiens + Intervali	the_nomad_runner	16.20	1:16:30			04:43	12.71	ir
			89.17
15/01/17	Snow Trail	the_nomad_runner	16.50	1:27:43			05:18	11.29	ir
14/01/17	Skrejiens	the_nomad_runner	20.20	1:43:02			05:06	11.76	ir
12/01/17	Rita skrejiens	the_nomad_runner	14.21	1:10:33			04:57	12.09	ir
11/01/17	Rita skrejiens	the_nomad_runner	9.10	48:14			05:18	11.32	ir
10/01/17	Recovery	the_nomad_runner	2.30	12:37			05:29	10.94	ir
10/01/17	Intervali	the_nomad_runner	7.00	29:56			04:16	14.03	ir
10/01/17	Warm up	the_nomad_runner	6.60	35:29			05:22	11.16	ir
			75.91
08/01/17	Skrejiens	the_nomad_runner	16.41	1:26:13			05:15	11.42	ir
07/01/17	Vangazi-Incukalns	the_nomad_runner	21.30	1:42:00			04:47	12.53	ir
04/01/17	Vakara skrejiens	the_nomad_runner	10.12	47:00			04:38	12.92	ir
04/01/17	Vakara intervali	the_nomad_runner	6.80	31:36			04:38	12.91	ir
03/01/17	Vakara skrejiens	the_nomad_runner	8.60	43:49			05:05	11.78	ir
			63.23
01/01/17	Riga-Vangazi	the_nomad_runner	26.75	2:22:13			05:18	11.29	ir
31/12/16	Rita skrejiens	the_nomad_runner	20.40	1:44:21			05:06	11.73	ir
29/12/16	Vakara skrejiens	the_nomad_runner	15.01	1:13:56			04:55	12.18	ir
28/12/16	Rita skrejiens	the_nomad_runner	9.62	49:01			05:05	11.78	ir
27/12/16	Rita skrejiens	the_nomad_runner	14.07	1:07:18			04:46	12.54	ir
			85.85
25/12/16	Skrejiens	the_nomad_runner	26.30	2:17:02			05:12	11.52	ir
24/12/16	Skrejiens	the_nomad_runner	17.41	1:28:22			05:04	11.82	ir
22/12/16	Rita skrejiens	the_nomad_runner	14.10	1:10:58			05:01	11.92	ir
21/12/16	Rita skrejiens	the_nomad_runner	9.90	50:52			05:08	11.68	ir
20/12/16	Rita skrejiens	the_nomad_runner	2.08	11:16			05:25	11.08	ir
20/12/16	Intervali	the_nomad_runner	7.72	35:02			04:32	13.22	ir
20/12/16	Rita skrejiens	the_nomad_runner	3.00	15:28			05:09	11.64	ir
			80.51
18/12/16	Skrejiens	the_nomad_runner	13.38	1:09:55			05:13	11.48	ir
17/12/16	Skrejiens	the_nomad_runner	15.65	1:17:00			04:55	12.19	ir
16/12/16	Rita skrejiens	the_nomad_runner	11.30	58:11			05:08	11.65	ir
15/12/16	Rita skrejiens	the_nomad_runner	10.20	51:05			05:00	11.98	ir
12/12/16	Skrejiens	the_nomad_runner	7.30	37:35			05:08	11.65	ir
			57.83
11/12/16	Skrejiens	the_nomad_runner	21.10	1:44:22			04:56	12.13	ir
10/12/16	Rita skrejiens	the_nomad_runner	13.30	1:03:41			04:47	12.53	ir
09/12/16	Vakara skrejiens	the_nomad_runner	6.00	30:00			05:00	12.00	ir
08/12/16	Rita skrejiens	the_nomad_runner	9.60	50:30			05:15	11.41	ir
07/12/16	Stairs Training	the_nomad_runner	3.00	15:00			05:00	12.00	ir
			53.00
04/12/16	Rita skrejiens	the_nomad_runner	17.02	1:28:06			05:10	11.59	ir
03/12/16	Skrejiens	the_nomad_runner	2.01	10:50			05:23	11.13	ir
03/12/16	Intervals	the_nomad_runner	1.41	06:47			04:48	12.47	ir
03/12/16	Rita skrejiens	the_nomad_runner	11.06	58:55			05:19	11.26	ir
01/12/16	Vakara skrejiens	the_nomad_runner	8.63	40:00			04:38	12.95	ir
29/11/16	Rita skrejiens	the_nomad_runner	9.12	47:03			05:09	11.63	ir
			49.25
27/11/16	Skrejiens	the_nomad_runner	10.60	56:14			05:18	11.31	ir
27/11/16	Intervals	the_nomad_runner	1.20	07:17			06:04	9.89	ir
26/11/16	Skrejiens	the_nomad_runner	17.15	1:24:43			04:56	12.15	ir
25/11/16	Rita skrejiens	the_nomad_runner	12.70	1:05:25			05:09	11.65	ir
23/11/16	Skrejiens	the_nomad_runner	7.10	33:25			04:42	12.75	ir
			48.75
20/11/16	Skrejiens	the_nomad_runner	17.35	1:27:41			05:03	11.87	ir
19/11/16	Skrejiens	the_nomad_runner	12.25	1:00:00			04:53	12.25	ir
18/11/16	Skrejiens	the_nomad_runner	12.00	57:55			04:49	12.43	ir
17/11/16	Stairs Training	the_nomad_runner	2.00	10:00			05:00	12.00	ir
			43.60
13/11/16	Skrejiens	the_nomad_runner	16.31	1:27:16			05:21	11.21	ir
12/11/16	Skrejiens	the_nomad_runner	14.00	1:09:26			04:57	12.10	ir
11/11/16	Rita skrejiens	the_nomad_runner	11.60	1:02:07			05:21	11.20	ir
08/11/16	Rita skrejiens	the_nomad_runner	9.54	47:45			05:00	11.99	ir
			51.45
06/11/16	Skrejiens	the_nomad_runner	10.00	52:17			05:13	11.48	ir
05/11/16	Vakara skrejiens	the_nomad_runner	5.50	30:00			05:27	11.00	ir
05/11/16	Rita skrejiens	the_nomad_runner	10.17	50:53			05:00	11.99	ir
31/10/16	Rita skrejiens	the_nomad_runner	8.10	40:16			04:58	12.07	ir
			33.77
29/10/16	Warm Up Adazi	the_nomad_runner	2.00	11:31			05:45	10.42	ir
29/10/16	XTrail Adaži	the_nomad_runner	18.71	1:31:07			04:52	12.32	ir
28/10/16	Vakara skrejiens	the_nomad_runner	6.41	29:00			04:31	13.26	ir
26/10/16	Rita skrejiens	the_nomad_runner	10.02	50:03			04:59	12.01	ir
			37.14
23/10/16	Mezs	the_nomad_runner	8.80	46:32			05:17	11.35	ir
22/10/16	Warm up Stirnu Buks	the_nomad_runner	2.20	11:50			05:22	11.15	ir
22/10/16	Stirnu Buks - Beverīnas Pilskalns	the_nomad_runner	22.50	2:02:00			05:25	11.07	ir
			33.50
16/10/16	Garkalnes Mezs	the_nomad_runner	14.15	1:09:16			04:53	12.26	ir
15/10/16	Mezs	the_nomad_runner	9.20	47:10			05:07	11.70	ir
13/10/16	Skrejiens	the_nomad_runner	6.50	30:00			04:36	13.00
10/10/16	Skrejiens	the_nomad_runner	7.00	30:30			04:21	13.77
			36.85
08/10/16	Skrejiens	the_nomad_runner	7.00	31:00			04:25	13.55
06/10/16	Skrejiens	the_nomad_runner	7.25	35:35			04:54	12.22	ir
03/10/16	Vangazi	the_nomad_runner	6.10	30:43			05:02	11.92	ir
			20.35
01/10/16	Noķer Vēju	the_nomad_runner	21.10	1:35:01			04:30	13.32	ir
29/09/16	Riga	the_nomad_runner	11.03	55:28			05:01	11.93	ir
27/09/16	Riga	the_nomad_runner	10.13	46:45			04:36	13.00	ir
			42.26
25/09/16	Vangazu mezs	the_nomad_runner	15.40	1:15:26			04:53	12.25	ir
24/09/16	Vangazi	the_nomad_runner	11.03	53:24			04:50	12.39	ir
22/09/16	Riga	the_nomad_runner	10.06	47:50			04:45	12.62	ir
20/09/16	Riga	the_nomad_runner	7.38	35:49			04:51	12.36	ir
			43.87
18/09/16	Vangazi	the_nomad_runner	7.00	32:12			04:36	13.04	ir
17/09/16	Mezs	the_nomad_runner	6.05	29:38			04:53	12.25	ir
			13.05
11/09/16	Vilnius Marathon	the_nomad_runner	42.40	3:40:58			05:12	11.51	ir
08/09/16	Rita skrejiens	the_nomad_runner	5.04	24:07			04:47	12.54	ir
06/09/16	Ziepniekalns	the_nomad_runner	6.03	29:48			04:56	12.14	ir
			53.47
04/09/16	Mezs	the_nomad_runner	13.50	1:02:53			04:39	12.88	ir
03/09/16	Mezs	the_nomad_runner	5.50	25:54			04:42	12.74	ir
02/09/16	Riga	the_nomad_runner	9.83	48:04			04:53	12.27	ir
31/08/16	Atruma trenins	the_nomad_runner	5.03	20:53			04:09	14.45	ir
30/08/16	Rita skrejiens	the_nomad_runner	5.50	25:21			04:36	13.02	ir
			39.36
28/08/16	Mezs + Asfalts	the_nomad_runner	15.12	1:12:05			04:46	12.59	ir
27/08/16	Mezs	the_nomad_runner	12.00	59:53			04:59	12.02	ir
25/08/16	Dienvidu tilts	the_nomad_runner	7.71	34:47			04:30	13.30	ir
24/08/16	Rita trenins	the_nomad_runner	8.01	37:30			04:40	12.82	ir
22/08/16	Vakara trenins	the_nomad_runner	7.51	36:49			04:54	12.24	ir
			50.35
20/08/16	Stirnu Buks - Āžu Kalns	the_nomad_runner	31.00	3:25:22			06:37	9.06	ir
20/08/16	Warm-uo Stirnu Buks	the_nomad_runner	2.00	11:00			05:30	10.91	ir
18/08/16	Vangazi	the_nomad_runner	12.30	58:32			04:45	12.61	ir
16/08/16	Vangazi	the_nomad_runner	8.52	38:46			04:33	13.19	ir
			53.82
14/08/16	Barbele - Vecumnieki	the_nomad_runner	31.01	2:36:23			05:02	11.90	ir
12/08/16	Barbeles Mezs	the_nomad_runner	10.20	47:29			04:39	12.89	ir
11/08/16	Vangazu mezs	the_nomad_runner	8.30	40:43			04:54	12.23	ir
09/08/16	Vangazi	the_nomad_runner	10.01	44:25			04:26	13.52	ir
			59.52
07/08/16	Meza	the_nomad_runner	15.05	1:16:32			05:05	11.80	ir
06/08/16	Pa Rigu	the_nomad_runner	10.45	51:24			04:55	12.20	ir
05/08/16	Meza	the_nomad_runner	7.35	36:20			04:56	12.14	ir
04/08/16	Cross-training	the_nomad_runner	12.50	50:00			04:00	15.00
01/08/16	Nedelas sakums	the_nomad_runner	8.50	39:45			04:40	12.83	ir
			53.85
30/07/16	Talsu pauguraines Stirnu buks	the_nomad_runner	20.50	1:57:43			05:44	10.45	ir
28/07/16	Mezs + Soseja	the_nomad_runner	12.24	58:04			04:44	12.65	ir
26/07/16	Nedelas sakums	the_nomad_runner	11.00	51:00			04:38	12.94
25/07/16	Mezs	the_nomad_runner	10.00	50:17			05:01	11.93	ir
			53.74
24/07/16	Riga Triathlon	the_nomad_runner	3.24	12:53			03:58	15.09	ir
24/07/16	Triathlon Warming Up	the_nomad_runner	2.01	11:16			05:36	10.70	ir
23/07/16	Vangazi - Incukalna	the_nomad_runner	16.50	1:19:24			04:48	12.47	ir
21/07/16	Krastmala	the_nomad_runner	11.25	57:52			05:08	11.66	ir
19/07/16	Vakara trenins	the_nomad_runner	11.00	53:21			04:51	12.37	ir
			44.00
17/07/16	Siguldas Soseja	the_nomad_runner	17.44	1:21:46			04:41	12.80	ir
16/07/16	Usma	the_nomad_runner	10.81	54:53			05:04	11.82	ir
14/07/16	Bauskas iela + Dienvidu tilts	the_nomad_runner	10.50	50:00			04:45	12.60	ir
13/07/16	Rita skrejiens	the_nomad_runner	10.30	50:00			04:51	12.36	ir
11/07/16	Vangazi	the_nomad_runner	8.62	42:41			04:57	12.12
			57.67
09/07/16	Barbele	the_nomad_runner	5.52	25:11			04:33	13.15
			5.52
30/06/16	Vangazi	the_nomad_runner	8.20	37:25			04:33	13.15
29/06/16	Tilti	the_nomad_runner	10.00	48:05			04:48	12.48
27/06/16	Riga	the_nomad_runner	9.09	43:50			04:49	12.44
			27.29
25/06/16	Stiru Buks - Lūsis	the_nomad_runner	30.15	3:25:50			06:49	8.79
23/06/16	Vangazi	the_nomad_runner	9.08	45:17			04:59	12.03
21/06/16	Barbele	the_nomad_runner	5.70	27:29			04:49	12.44
20/06/16	Dienvidu Tilts - Salu Tilts	the_nomad_runner	10.02	49:34			04:56	12.13
			54.95
18/06/16	Spice-Uzvaras Parks	the_nomad_runner	14.61	1:13:43			05:02	11.89
16/06/16	Vakara trenins	the_nomad_runner	9.53	44:32			04:40	12.84
14/06/16	Mezs	the_nomad_runner	10.00	45:39			04:33	13.14
			34.14
12/06/16	Siguldas Soseja	the_nomad_runner	23.00	1:59:12			05:10	11.58
09/06/16	Atrums - Vangazi	the_nomad_runner	10.02	44:32			04:26	13.50
07/06/16	Vangazi	the_nomad_runner	7.35	34:55			04:45	12.63
			40.37
05/06/16	Vangazi - Tumsupe	the_nomad_runner	27.00	2:18:55			05:08	11.66
04/06/16	Vangazi + Mezs	the_nomad_runner	13.25	1:04:26			04:51	12.34
02/06/16	Vangazi	the_nomad_runner	8.19	40:10			04:54	12.23
31/05/16	Vangazi	the_nomad_runner	9.40	43:11			04:35	13.06
			57.84
28/05/16	Salaspils Pusmaratons	the_nomad_runner	21.28	1:43:34			04:52	12.33
26/05/16	Vangazi	the_nomad_runner	8.60	40:00			04:39	12.90
24/05/16	vangazi	the_nomad_runner	7.25	39:40			05:28	10.97
			37.13
21/05/16	Stiru Buks - Lūsis	the_nomad_runner	32.00	3:23:52			06:22	9.42
19/05/16	Vangazi	the_nomad_runner	7.13	32:55			04:36	13.00
17/05/16	Vangazi	the_nomad_runner	7.06	31:50			04:30	13.31
			46.19

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