Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Am	min/km	km/h	Apavi
10/02/23	Skrejiens	VP13	5.01	26:40	28	05:19	11.27	ir
			5.01
29/01/23	Skrejiens ar Rustiju	VP13	5.21	29:29	34	05:39	10.60	ir
25/01/23	Skrejiens	VP13	5.02	26:30	28	05:16	11.37	ir
			10.23
22/01/23	Skrejiens	VP13	5.25	26:06	32	04:58	12.07	ir
			5.25
15/01/23	Skrejiens	VP13	5.23	26:56	32	05:08	11.65	ir
			5.23
04/09/22	Skrejiens	VP13	5.16	27:08	29	05:15	11.41	ir
			5.16
24/07/22	Skrejiens	VP13	5.23	26:35	45	05:04	11.80	ir
21/07/22	Skrejiens	VP13	8.23	42:32	74	05:10	11.61	ir
20/07/22	Skrejiens	VP13	8.44	43:41	69	05:10	11.59	ir
			21.90
07/07/22	Skrejiens	VP13	5.21	27:37	46	05:18	11.32	ir
06/07/22	Skrejiens	VP13	5.30	26:37	42	05:01	11.95	ir
			10.51
26/06/22	Skrejiens	VP13	5.07	24:15	24	04:46	12.54	ir
25/06/22	Skrejiens	VP13	5.23	27:25	32	05:14	11.45	ir
24/06/22	Skrejiens	VP13	8.46	44:40	38	05:16	11.36	ir
20/06/22	Skrejiens	VP13	8.33	43:20	44	05:12	11.53	ir
			27.09
18/06/22	Skrejiens	VP13	5.90	29:30	43	05:00	12.00	ir
15/06/22	Skrejiens	VP13	5.26	26:30	54	05:02	11.91	ir
13/06/22	Skrejiens	VP13	5.24	26:39	44	05:05	11.80	ir
			16.40
12/06/22	Skrejiens	VP13	5.26	25:50	50	04:54	12.22	ir
			5.26
01/06/22	Skrejiens	VP13	5.25	27:05	52	05:09	11.63	ir
			5.25
04/05/22	Skrejiens	VP13	8.32	43:34	68	05:14	11.46	ir
03/05/22	Skrejiens	VP13	6.25	32:11	48	05:08	11.65	ir
			14.57
27/04/22	Skrejiens	VP13	8.31	42:40	76	05:08	11.69	ir
25/04/22	Skrejiens	VP13	6.20	31:44	55	05:07	11.72	ir
			14.51
24/04/22	Skrejiens	VP13	8.31	43:39	68	05:15	11.42	ir
21/04/22	Skrejiens	VP13	5.22	26:15	51	05:01	11.93	ir
19/04/22	Skrejiens	VP13	5.25	26:59	50	05:08	11.67	ir
18/04/22	Skrejiens	VP13	5.23	27:08	42	05:11	11.57	ir
			24.01
31/03/22	Skrejiens	VP13	5.24	27:35	51	05:15	11.40	ir
29/03/22	Skrejiens	VP13	5.07	27:10	27	05:21	11.20	ir
			10.31
27/02/22	Skrejiens	VP13	5.11	27:03	41	05:17	11.33	ir
			5.11
25/01/22	Skrejiens	VP13	5.41	28:15	49	05:13	11.49	ir
			5.41
13/01/22	Skrejiens	VP13	6.14	32:19	53	05:15	11.40	ir
11/01/22	Skrejiens	VP13	6.09	32:08	47	05:16	11.37	ir
			12.23
09/01/22	Skrejiens	VP13	5.20	26:43	46	05:08	11.68
05/01/22	Skrejiens	VP13	5.38	28:47	43	05:21	11.21	ir
			10.58
01/01/22	Skrejiens	VP13	5.10	26:48	47	05:15	11.42	ir
			5.10
14/12/21	Skrejiens	VP13	5.39	29:48	52	05:31	10.85	ir
			5.39
09/12/21	Skrejiens	VP13	5.19	28:30	46	05:29	10.93	ir
			5.19
09/09/21	Skrejiens	VP13	5.18	25:51	49	04:59	12.02	ir
07/09/21	Skrejiens	VP13	7.17	37:05	67	05:10	11.60	ir
			12.35
31/08/21	Skrejiens	VP13	5.25	26:28	48	05:02	11.90	ir
			5.25
24/08/21	Skrejiens -am	VP13	5.65	31:46	33	05:37	10.67	ir
			5.65
12/08/21	Skrejiens	VP13	8.24	42:35	75	05:10	11.61	ir
			8.24
01/08/21	Skrejiens	VP13	8.45	43:55	27	05:11	11.54	ir
26/07/21	Skrejiens	VP13	8.29	43:27	47	05:14	11.45	ir
			16.74
25/07/21	Skrejiens	VP13	8.30	43:12	42	05:12	11.53	ir
24/07/21	Skrejiens	VP13	8.09	41:39	49	05:08	11.65	ir
			16.39
15/07/21	Skrejiens	VP13	11.12	55:10	88	04:57	12.09	ir
13/07/21	Skrejiens	VP13	11.29	58:36	86	05:11	11.56	ir
			22.41
10/07/21	Lugnaquilla - hiking	VP13	16.97	5:15:41	1087	18:36	3.23
09/07/21	Skrejiens	VP13	5.21	25:10	47	04:49	12.42	ir
07/07/21	Skrejiens	VP13	11.04	56:39	84	05:07	11.69	ir
05/07/21	Skrejiens	VP13	11.04	57:17	80	05:11	11.56	ir
			44.26
01/07/21	Skrejiens	VP13	11.07	57:35	89	05:12	11.53	ir
29/06/21	Skrejiens	VP13	5.06	25:43	30	05:04	11.81	ir
			16.13
23/06/21	Skrejiens	VP13	10.39	54:22	81	05:13	11.47	ir
22/06/21	Skrejiens	VP13	6.15	31:03	55	05:02	11.88	ir
			16.54
16/06/21	Skrejiens	VP13	10.28	54:13	88	05:16	11.38	ir
14/06/21	Skrejiens	VP13	8.32	44:27	80	05:20	11.23	ir
			18.60
12/06/21	Mweelrea & Ben Bury - hiking	VP13	16.80	5:51:30	1189	20:55	2.87
09/06/21	Grass	VP13	3.04	16:06	14	05:17	11.33	ir
08/06/21	Skrejiens	VP13	8.33	44:40	74	05:21	11.19	ir
			28.17
03/06/21	Skrejiens - am	VP13	5.18	28:16	31	05:27	11.00	ir
01/06/21	Grass	VP13	5.06	27:08	33	05:21	11.19	ir
			10.24
29/05/21	Skrejiens	VP13	5.30	27:37	49	05:12	11.51	ir
25/05/21	Skrejiens	VP13	5.26	27:30	50	05:13	11.48	ir
			10.56
22/05/21	3 Peak Challenge - hiking	VP13	18.06	4:05:37	869	13:36	4.41
19/05/21	Yoga	VP13	0.00	1:05:42			0.00
19/05/21	Skrejiens	VP13	5.23	27:18	53	05:13	11.49	ir
17/05/21	Skrejiens	VP13	5.23	26:28	48	05:03	11.86	ir
			28.52
16/05/21	Skrejiens	VP13	5.25	27:04	51	05:09	11.64	ir
13/05/21	Skrejiens	VP13	8.31	44:28	71	05:21	11.21	ir
12/05/21	Yoga	VP13	0.00	1:04:26			0.00
11/05/21	Tarmon bog trail	VP13	7.03	38:43	42	05:30	10.89	ir
			20.59
08/05/21	Darkness into light - walk	VP13	6.16	1:03:07	55	10:14	5.86	ir
06/05/21	Skrejiens	VP13	8.27	43:14	79	05:13	11.48	ir
05/05/21	Yoga	VP13	0.00	1:10:23			0.00
05/05/21	Skrejiens	VP13	5.21	25:58	59	04:59	12.04	ir
			19.64
28/04/21	Yoga	VP13	0.00	1:07:02			0.00
28/04/21	Skrejiens	VP13	5.21	25:32	49	04:54	12.24	ir
26/04/21	Skrejiens	VP13	8.21	42:02	79	05:07	11.72	ir
			13.42
21/04/21	Yoga	VP13	0.00	1:08:57			0.00
			0.00
14/04/21	Yoga	VP13	0.00	1:04:54			0.00
12/04/21	Skrejiens	VP13	5.17	26:04	45	05:02	11.90
			5.17
07/04/21	Skrejiens	VP13	8.03	42:26	74	05:17	11.35
			8.03
31/03/21	Yoga	VP13	0.00	1:03:14			0.00
29/03/21	Skrejiens	VP13	5.20	26:41		05:07	11.69
			5.20
24/03/21	Yoga	VP13	0.00	1:15:15			0.00
23/03/21	Skrejiens	VP13	5.18	26:41	53	05:09	11.65
			5.18
20/03/21	Sligo Way Hike	VP13	25.07	5:25:42	525	12:59	4.62	ir
18/03/21	Yoga	VP13	0.00	1:09:50			0.00
17/03/21	Skrejiens	VP13	5.14	26:20	45	05:07	11.71
16/03/21	Skrejiens	VP13	5.21	26:29	47	05:04	11.80
			35.42
11/03/21	Yoga	VP13	0.00	1:10:15			0.00
11/03/21	Skrejiens	VP13	7.45	37:49	67	05:04	11.82	ir
09/03/21	Skrejiens	VP13	5.24	27:33	54	05:15	11.41	ir
			12.69
03/03/21	Yoga	VP13	0.00	1:09:40			0.00
			0.00
25/02/21	Skrejiens	VP13	5.03	27:16	29	05:25	11.07	ir
24/02/21	Yoga	VP13	0.00	1:09:28			0.00
			5.03
18/02/21	Skrejiens	VP13	5.04	26:39	31	05:17	11.35	ir
17/02/21	Yoga	VP13	0.00	1:08:24			0.00
			5.04
10/02/21	Yoga	VP13	0.00	1:02:24			0.00
			0.00
04/02/21	Skrejiens	VP13	9.14	47:39	69	05:12	11.51	ir
03/02/21	Yoga	VP13	0.00	1:12:20			0.00
02/02/21	Skrejiens	VP13	6.32	32:43	58	05:10	11.59	ir
01/02/21	Skrejiens	VP13	5.24	27:35	47	05:15	11.40	ir
			20.70
27/01/21	Yoga	VP13	0.00	1:03:38			0.00
26/01/21	Skrejiens	VP13	5.24	27:08	51	05:10	11.59	ir
			5.24
20/01/21	Yoga	VP13	0.00	1:04:59			0.00
			0.00
17/01/21	Skrejiens	VP13	7.21	37:24	65	05:11	11.57
13/01/21	Yoga	VP13	0.00	1:07:09			0.00
12/01/21	Skrejiens	VP13	5.12	26:02	49	05:05	11.80	ir
			12.33
07/01/21	Skrejiens	VP13	5.26	26:49	47	05:05	11.77	ir
			5.26
03/01/21	Skrejiens	VP13	6.17	32:12	49	05:13	11.50	ir
02/01/21	Skrejiens	VP13	5.13	26:37	34	05:11	11.56	ir
01/01/21	Skrejiens	VP13	5.13	26:54	31	05:14	11.44	ir
28/12/20	Skrejiens	VP13	5.10	27:53	41	05:28	10.97	ir
			21.53
25/12/20	Skrejiens	VP13	5.12	27:12		05:18	11.29	ir
			5.12
17/12/20	Skrejiens	VP13	5.26	26:44	53	05:04	11.81	ir
14/12/20	Skrejiens	VP13	5.21	27:03	49	05:11	11.56	ir
			10.47
13/12/20	Skrejiens	VP13	5.17	27:15	48	05:16	11.38	ir
			5.17
18/10/20	Skrejiens	VP13	5.21	25:44	32	04:56	12.15	ir
			5.21
11/10/20	Skrejiens	VP13	8.33	42:03	71	05:02	11.89	ir
			8.33
04/10/20	Walk	VP13	5.07	47:20	40	09:20	6.43	ir
			5.07
27/09/20	Skrejiens	VP13	8.27	41:23	66	05:00	11.99	ir
			8.27
19/09/20	Suck Valley Way Hiking	VP13	43.31	11:09:31	241	15:27	3.88	ir
			43.31
13/09/20	Skrejiens	VP13	10.44	53:29	81	05:07	11.71
10/09/20	Skrejiens	VP13	10.42	51:01	81	04:53	12.25
			20.86
06/09/20	Trail - Glinsk	VP13	10.18	1:00:14	74	05:55	10.14	ir
01/09/20	Skrejiens	VP13	11.36	56:35	84	04:58	12.05
			21.54
27/08/20	Skrejiens	VP13	5.02	25:10	44	05:00	11.97	ir
25/08/20	Skrejiens	VP13	11.92	1:01:04	76	05:07	11.71
			16.94
20/08/20	Skrejiens	VP13	7.59	40:41	50	05:21	11.19	ir
18/08/20	Skrejiens	VP13	12.88	1:05:05	79	05:03	11.87	ir
			20.47
16/08/20	Skrejiens	VP13	18.40	1:36:56	97	05:16	11.39	ir
13/08/20	Skrejiens	VP13	5.79	28:08	35	04:51	12.35	ir
12/08/20	Skrejiens	VP13	6.26	28:37	30	04:34	13.13	ir
11/08/20	Skrejiens	VP13	12.36	1:03:01	78	05:05	11.77	ir
			42.81
04/08/20	Skrejiens	VP13	6.43	36:49	49	05:43	10.48	ir
03/08/20	Maamturks	VP13	39.50	13:57:00	2130	21:11	2.83
			45.93
02/08/20	Skrejiens	VP13	12.11	1:03:06	95	05:12	11.52	ir
30/07/20	Skrejiens	VP13	15.03	1:15:07	100	04:59	12.01	ir
28/07/20	Skrejiens	VP13	13.71	1:10:34	86	05:08	11.66	ir
			40.85
26/07/20	Skrejiens	VP13	10.19	50:11	85	04:55	12.18	ir
21/07/20	Skrejiens	VP13	11.93	1:00:04	93	05:02	11.92	ir
			22.12
19/07/20	Skrejiens	VP13	5.20	26:16	46	05:03	11.88	ir
13/07/20	Skrejiens	VP13	5.10	25:48	50	05:03	11.86	ir
			10.30
12/07/20	Skrejiens	VP13	5.28	25:49	47	04:53	12.27	ir
09/07/20	Skrejiens	VP13	5.13	24:44	53	04:49	12.44	ir
08/07/20	Skrejiens	VP13	5.04	25:37	49	05:04	11.80	ir
			15.45
30/06/20	Skrejiens	VP13	17.33	1:26:10	133	04:58	12.07	ir
29/06/20	Skrejiens	VP13	8.57	40:34	71	04:44	12.68	ir
			25.90
28/06/20	Skrejiens	VP13	15.11	1:16:17	109	05:02	11.88	ir
25/06/20	Skrejiens	VP13	11.09	56:01	87	05:03	11.88	ir
24/06/20	Skrejiens	VP13	8.31	43:01	74	05:10	11.59	ir
23/06/20	Skrejiens	VP13	17.24	1:28:02	168	05:06	11.75	ir
			51.75
21/06/20	Slieve Bawn	VP13	15.11	1:21:39	411	05:24	11.10	ir
19/06/20	Skrejiens	VP13	8.29	42:34	78	05:08	11.69	ir
18/06/20	Skrejiens	VP13	11.09	53:46	76	04:50	12.38	ir
16/06/20	Skrejiens	VP13	17.51	1:24:46	135	04:50	12.39	ir
15/06/20	Skrejiens	VP13	10.15	51:18	75	05:03	11.87	ir
			62.15
14/06/20	Slieve Bawn	VP13	15.12	1:24:51	389	05:36	10.69	ir
12/06/20	Skrejiens	VP13	9.45	46:21	83	04:54	12.23	ir
11/06/20	Skrejiens	VP13	15.40	1:17:05	138	05:00	11.99	ir
10/06/20	Skrejiens	VP13	8.43	42:05	70	04:59	12.02	ir
			48.40
07/06/20	Skrejiens	VP13	15.12	1:15:48	110	05:00	11.97	ir
05/06/20	Skrejiens	VP13	15.07	1:16:02	109	05:02	11.89	ir
04/06/20	Skrejiens	VP13	12.19	59:44	99	04:54	12.24	ir
02/06/20	Skrejiens	VP13	8.22	41:28	69	05:02	11.89	ir
			50.60
31/05/20	Skrejiens	VP13	8.55	44:12	70	05:10	11.61	ir
28/05/20	Skrejiens	VP13	15.19	1:18:02	124	05:08	11.68	ir
27/05/20	Skrejiens	VP13	15.22	1:17:22	116	05:04	11.80	ir
26/05/20	Skrejiens	VP13	15.19	1:15:29	105	04:58	12.07	ir
			54.15
24/05/20	Skrejiens	VP13	17.45	1:28:46	138	05:05	11.79	ir
21/05/20	Fartleks	VP13	12.37	59:22	102	04:47	12.50	ir
20/05/20	Skrejiens	VP13	11.26	56:28	93	05:00	11.96	ir
19/05/20	Skrejiens	VP13	11.03	55:44	89	05:03	11.87	ir
18/05/20	Skrejiens	VP13	11.08	53:38	83	04:50	12.40	ir
			63.19
17/05/20	Skrejiens	VP13	12.45	1:01:48	107	04:57	12.09	ir
14/05/20	Skrejiens	VP13	8.32	41:30	73	04:59	12.03	ir
12/05/20	Skrejiens	VP13	12.36	1:01:14	101	04:57	12.11	ir
11/05/20	Skrejiens	VP13	8.42	41:13	72	04:53	12.26	ir
			41.55
08/05/20	Skrejiens	VP13	12.01	1:09:00	78	05:44	10.44	ir
07/05/20	Skrejiens	VP13	12.12	1:01:12	102	05:02	11.88	ir
06/05/20	Skrejiens	VP13	12.10	59:36	102	04:55	12.18	ir
05/05/20	Skrejiens	VP13	8.31	41:55	80	05:02	11.90	ir
			44.54
03/05/20	Skrejiens	VP13	17.22	1:28:11	145	05:07	11.72	ir
02/05/20	Skrejiens	VP13	8.34	41:08	75	04:55	12.17	ir
01/05/20	Skrejiens	VP13	8.25	41:57	72	05:05	11.80	ir
29/04/20	Skrejiens	VP13	8.11	40:09	79	04:57	12.12	ir
			41.92
23/04/20	Skrejiens/grass	VP13	7.27	33:18	43	04:34	13.10	ir
22/04/20	Skrejiens	VP13	11.25	56:45	93	05:02	11.89	ir
20/04/20	Skrejiens	VP13	11.30	54:40	101	04:50	12.40	ir
			29.82
16/04/20	Skrejiens	VP13	11.29	55:48	89	04:56	12.14	ir
15/04/20	Skrejiens	VP13	5.08	25:37	34	05:02	11.90	ir
14/04/20	Fartleks	VP13	11.26	53:18	92	04:44	12.68	ir
13/04/20	Skrejiens	VP13	5.04	24:12	42	04:48	12.50	ir
			32.67
11/04/20	Skrejiens	VP13	10.23	49:55	79	04:52	12.30	ir
09/04/20	Skrejiens	VP13	8.04	41:34	71	05:10	11.61	ir
08/04/20	Fartleks	VP13	10.94	51:37	87	04:43	12.72	ir
06/04/20	Skrejiens	VP13	11.06	55:00	92	04:58	12.07	ir
			40.27
02/04/20	Skrejiens	VP13	10.14	49:39	81	04:53	12.25	ir
01/04/20	Skrejiens	VP13	10.25	47:23	76	04:37	12.98	ir
			20.39
29/03/20	Skrejiens	VP13	12.02	59:39	101	04:57	12.09	ir
27/03/20	Skrejiens	VP13	5.20	25:04	47	04:49	12.45	ir
26/03/20	Fartleks	VP13	10.48	49:40	75	04:44	12.66	ir
25/03/20	Skrejiens	VP13	7.08	39:20	45	05:33	10.80	ir
24/03/20	Skrejiens	VP13	11.03	56:00	85	05:04	11.82	ir
23/03/20	Skrejiens	VP13	8.28	40:45	72	04:55	12.19	ir
			54.09
22/03/20	Skrejiens	VP13	12.06	1:01:41	107	05:06	11.73	ir
20/03/20	Skrejiens	VP13	8.29	42:30	79	05:07	11.70	ir
19/03/20	Skrejiens	VP13	12.05	1:00:06	107	04:59	12.03	ir
18/03/20	Skrejiens	VP13	10.44	51:49	63	04:57	12.09	ir
			42.84
15/03/20	Skrejiens	VP13	25.27	2:10:55	235	05:10	11.58	ir
11/03/20	Skrejiens	VP13	13.68	1:11:56	129	05:15	11.41	ir
10/03/20	Skrejiens	VP13	12.26	1:02:06	110	05:03	11.85	ir
			51.21
08/03/20	Skrejiens	VP13	21.47	1:51:50	218	05:12	11.52	ir
06/03/20	Skrejiens	VP13	7.18	36:47	56	05:07	11.71	ir
05/03/20	Skrejiens	VP13	5.20	26:22	56	05:04	11.83	ir
04/03/20	Skrejiens	VP13	16.45	1:22:45	125	05:01	11.93	ir
			50.30
01/03/20	Skrejiens	VP13	15.21	1:15:37	123	04:58	12.07	ir
28/02/20	Skrejiens	VP13	8.10	42:13	84	05:12	11.51	ir
26/02/20	Skrejiens	VP13	16.43	1:30:19	137	05:29	10.91	ir
25/02/20	6 x 700m @85%	VP13	10.53	49:42	96	04:43	12.71	ir
24/02/20	Skrejiens	VP13	5.20	25:37	49	04:55	12.18	ir
			55.47
23/02/20	Skrejiens	VP13	12.17	1:01:08	90	05:01	11.94	ir
19/02/20	Skrejiens	VP13	12.89	1:10:05	95	05:26	11.04	ir
18/02/20	Skrejiens	VP13	5.19	25:14	48	04:51	12.34	ir
17/02/20	Skrejiens	VP13	5.21	25:24	55	04:52	12.31	ir
			35.46
06/02/20	Skrejiens	VP13	5.13	25:40	47	05:00	11.99	ir
03/02/20	Skrejiens	VP13	10.39	51:15	94	04:55	12.16	ir
			15.52
02/02/20	Skrejiens	VP13	8.33	42:50	84	05:08	11.67	ir
28/01/20	Skrejiens	VP13	9.70	47:12	90	04:51	12.33	ir
27/01/20	Skrejiens	VP13	11.23	56:33	106	05:02	11.92	ir
			29.26
26/01/20	Skrejiens	VP13	12.15	1:01:35	107	05:04	11.84	ir
24/01/20	Skrejiens	VP13	5.16	25:37	54	04:57	12.09	ir
21/01/20	Skrejiens	VP13	8.20	40:10	73	04:53	12.25	ir
20/01/20	Skrejiens	VP13	10.47	53:00	103	05:03	11.85	ir
			35.98
19/01/20	Skrejiens	VP13	11.03	55:37	89	05:02	11.90	ir
17/01/20	Skrejiens	VP13	5.18	26:08	48	05:02	11.89	ir
14/01/20	Skrejiens	VP13	10.49	51:27	98	04:54	12.23	ir
			26.70
07/01/20	Skrejiens	VP13	5.85	30:05	60	05:08	11.67	ir
06/01/20	Skrejiens	VP13	10.32	52:08	87	05:03	11.88	ir
			16.17
01/01/20	Skrejiens	VP13	8.12	39:53	66	04:54	12.22	ir
30/12/19	Skrejiens	VP13	7.60	35:46	58	04:42	12.75	ir
			15.72
29/12/19	Skrejiens	VP13	5.17	25:52	43	05:00	11.99	ir
28/12/19	Skrejiens	VP13	9.71	58:43	82	06:02	9.92	ir
25/12/19	Skrejiens	VP13	5.20	26:21	36	05:04	11.84	ir
			20.08
22/12/19	Skrejiens	VP13	13.21	1:07:22	78	05:05	11.77	ir
20/12/19	Skrejiens	VP13	10.43	51:46	50	04:57	12.09	ir
19/12/19	Skrejiens	VP13	10.46	51:44	46	04:56	12.13	ir
18/12/19	Skrejiens	VP13	6.51	32:14	47	04:57	12.12	ir
			40.61
10/12/19	Skrejiens	VP13	5.89	29:18	49	04:58	12.06	ir
09/12/19	Skrejiens	VP13	5.92	29:40	58	05:00	11.97	ir
			11.81
04/12/19	Skrejiens	VP13	12.84	1:03:23	97	04:56	12.15	ir
03/12/19	Skrejiens	VP13	5.66	28:10	55	04:58	12.06	ir
02/12/19	Skrejiens	VP13	5.64	28:32	57	05:03	11.86	ir
			24.14
01/12/19	Skrejiens	VP13	7.94	39:44	66	05:00	11.99	ir
27/11/19	Skrejiens	VP13	12.66	1:05:54	100	05:12	11.53	ir
26/11/19	Skrejiens	VP13	5.61	28:27	56	05:04	11.83	ir
			26.21
23/11/19	Skrejiens	VP13	5.12	28:05	42	05:29	10.94	ir
20/11/19	Skrejiens	VP13	10.87	1:01:39	103	05:40	10.58	ir
18/11/19	Skrejiens	VP13	5.28	28:49		05:27	10.99	ir
			21.27
17/11/19	Skrejiens	VP13	5.17	28:23		05:29	10.93	ir
			5.17
27/09/19	Spartatlons / KP42 - DNF	VP13	145.80	19:07:03		07:52	7.63	ir
25/09/19	Skrejiens	VP13	10.07	54:04		05:22	11.18	ir
			155.87
22/09/19	Skrejiens	VP13	8.10	43:14		05:20	11.24	ir
21/09/19	Light heat training	VP13	15.14	1:15:36		04:59	12.02	ir
20/09/19	Skrejiens	VP13	8.37	41:32		04:57	12.09	ir
19/09/19	Heat training - am	VP13	10.06	55:10		05:29	10.94	ir
17/09/19	Heat training - am	VP13	10.43	54:44		05:14	11.43	ir
			52.10
15/09/19	Skrejiens	VP13	25.19	2:04:24		04:56	12.15	ir
13/09/19	Skrejiens	VP13	12.13	56:17		04:38	12.93	ir
12/09/19	Heat training - am	VP13	10.24	54:43		05:20	11.23	ir
10/09/19	Heat training	VP13	11.03	54:35		04:56	12.12	ir
			58.59
08/09/19	Skrejiens	VP13	25.07	2:06:11		05:01	11.92	ir
05/09/19	Heat training - am	VP13	10.19	53:46		05:16	11.37	ir
04/09/19	Heat training - am	VP13	10.21	55:50		05:28	10.97	ir
03/09/19	Heat training - am	VP13	10.36	58:33		05:39	10.62	ir
			55.83
01/09/19	Skrejiens	VP13	35.20	3:01:03		05:08	11.67	ir
30/08/19	Skrejiens - am	VP13	10.21	53:04		05:11	11.54	ir
29/08/19	Skrejiens	VP13	20.15	1:39:05		04:55	12.20	ir
28/08/19	Skrejiens	VP13	15.03	1:15:40		05:02	11.92	ir
27/08/19	Skrejiens	VP13	11.21	56:24		05:01	11.93	ir
27/08/19	Skrejiens - am	VP13	15.07	1:17:56		05:10	11.60	ir
			106.87
25/08/19	Slieve Bawn	VP13	38.11	3:33:09	1022	05:35	10.73	ir
24/08/19	Skrejiens + hill sprints	VP13	10.14	49:32		04:53	12.28	ir
23/08/19	Skrejiens - am	VP13	13.16	1:07:30		05:07	11.70	ir
22/08/19	Skrejiens	VP13	11.07	54:45		04:56	12.13	ir
21/08/19	Slieve Bawn	VP13	16.06	1:23:15	439	05:11	11.57	ir
21/08/19	Skrejiens - am	VP13	12.16	1:03:37		05:13	11.47	ir
20/08/19	Skrejiens	VP13	12.16	1:01:20		05:02	11.90	ir
19/08/19	Skrejiens	VP13	15.14	1:15:53		05:00	11.97	ir
			128.00
18/08/19	Slieve Bawn	VP13	30.35	2:48:37	816	05:33	10.80	ir
17/08/19	Skrejiens	VP13	15.28	1:14:13		04:51	12.35	ir
16/08/19	Skrejiens - am	VP13	12.46	1:02:23		05:00	11.98	ir
14/08/19	Skrejiens + hill sprints	VP13	15.37	1:15:34		04:54	12.20	ir
14/08/19	Skrejiens - am	VP13	12.15	1:01:28		05:03	11.86	ir
12/08/19	Skrejiens	VP13	15.29	1:13:39		04:49	12.46	ir
			100.90
11/08/19	Skrejiens	VP13	35.17	3:05:43		05:16	11.36	ir
09/08/19	Skrejiens - am	VP13	10.12	53:52		05:19	11.27	ir
08/08/19	Skrejiens	VP13	15.31	1:12:22		04:43	12.69	ir
07/08/19	Skrejiens	VP13	8.91	46:09		05:10	11.58	ir
06/08/19	Skrejiens	VP13	15.26	1:15:22		04:56	12.15	ir
05/08/19	Skrejiens	VP13	30.35	2:34:21		05:05	11.80	ir
			115.12
04/08/19	Skrejiens	VP13	26.12	2:11:23		05:01	11.93	ir
02/08/19	Skrejiens	VP13	15.25	1:16:49		05:02	11.91	ir
01/08/19	Skrejiens	VP13	15.23	1:18:00		05:07	11.72	ir
01/08/19	Skrejiens - am	VP13	10.28	51:47		05:02	11.91	ir
31/07/19	Skrejiens	VP13	13.13	1:03:24		04:49	12.43	ir
30/07/19	Skrejiens - 2x5km tempo	VP13	16.05	1:13:12		04:33	13.16	ir
30/07/19	Skrejiens - am	VP13	12.08	1:01:10		05:03	11.85	ir
29/07/19	Skrejiens	VP13	10.28	51:36		05:01	11.95	ir
			118.42
28/07/19	Skrejiens	VP13	25.54	2:07:29		04:59	12.02	ir
26/07/19	Skrejiens	VP13	12.02	58:42		04:53	12.29	ir
26/07/19	Skrejiens - am	VP13	8.07	42:46		05:17	11.32	ir
25/07/19	Skrejiens	VP13	15.19	1:14:46		04:55	12.19	ir
24/07/19	Hill sprints	VP13	7.58	36:45		04:50	12.38	ir
24/07/19	Skrejiens - am	VP13	10.24	53:33		05:13	11.47	ir
23/07/19	Skrejiens	VP13	15.23	1:15:28		04:57	12.11	ir
22/07/19	Skrejiens	VP13	15.18	1:11:51		04:43	12.68	ir
			109.05
21/07/19	Skrejiens	VP13	17.23	1:27:08		05:03	11.86	ir
17/07/19	Skrejiens	VP13	11.23	56:24		05:01	11.95	ir
16/07/19	Skrejiens	VP13	11.18	56:46		05:04	11.82	ir
15/07/19	Skrejiens	VP13	15.14	1:14:53		04:56	12.13	ir
			54.78
14/07/19	Skrejiens	VP13	10.20	50:31		04:57	12.11	ir
10/07/19	Skrejiens	VP13	11.04	57:20		05:11	11.55	ir
09/07/19	Skrejiens - am	VP13	5.20	28:15		05:25	11.04	ir
08/07/19	Skrejiens	VP13	5.23	28:41		05:29	10.94	ir
			31.67
07/07/19	Skrejiens	VP13	10.16	53:25		05:15	11.41	ir
04/07/19	Skrejiens	VP13	5.18	28:45		05:33	10.81	ir
03/07/19	Skrejiens	VP13	5.00	28:41		05:44	10.46	ir
			20.34
22/06/19	Belfast 24 Hr - #Neveragain	VP13	206.68	24:00:00		06:58	8.61	ir
19/06/19	Skrejiens	VP13	10.59	53:54		05:05	11.79	ir
18/06/19	Skrejiens	VP13	10.32	50:41		04:54	12.22	ir
			227.59
16/06/19	Skrejiens	VP13	16.05	1:25:02		05:17	11.32	ir
15/06/19	Skrejiens	VP13	15.29	1:17:09		05:02	11.89	ir
13/06/19	Skrejiens	VP13	12.15	55:18		04:33	13.18	ir
12/06/19	Skrejiens	VP13	12.14	59:40		04:54	12.21	ir
11/06/19	Skrejiens	VP13	12.66	1:02:12		04:54	12.21	ir
10/06/19	Skrejiens	VP13	12.11	1:00:07		04:57	12.09	ir
			80.40
08/06/19	Skrejiens	VP13	25.19	2:08:45		05:06	11.74	ir
07/06/19	Skrejiens	VP13	12.17	58:58		04:50	12.38	ir
06/06/19	Skrejiens	VP13	20.24	1:46:08		05:14	11.44	ir
05/06/19	Skrejiens - am	VP13	12.10	1:01:03		05:02	11.89	ir
04/06/19	Skrejiens	VP13	12.14	57:28		04:44	12.68	ir
			81.84
02/06/19	Skrejiens	VP13	25.28	1:59:32		04:43	12.69	ir
31/05/19	Skrejiens	VP13	11.12	54:06		04:51	12.33	ir
31/05/19	Skrejiens - am	VP13	11.09	56:53		05:07	11.70	ir
30/05/19	Skrejiens	VP13	12.10	57:57		04:47	12.53	ir
30/05/19	Skrejiens - am	VP13	10.05	50:52		05:03	11.85	ir
29/05/19	Skrejiens	VP13	20.15	1:42:05		05:03	11.84	ir
28/05/19	Skrejiens - am	VP13	11.09	55:11		04:58	12.06	ir
27/05/19	Skrejiens	VP13	12.21	59:57		04:54	12.22	ir
			113.09
26/05/19	Slieve Bawn	VP13	22.74	2:00:13	648	05:17	11.35	ir
26/05/19	Skrejiens - am	VP13	11.06	57:08		05:09	11.61	ir
24/05/19	Skrejiens - am	VP13	11.03	56:06		05:05	11.80	ir
23/05/19	Skrejiens	VP13	20.05	1:35:39		04:46	12.58	ir
22/05/19	Skrejiens - am	VP13	11.14	56:40		05:05	11.80	ir
21/05/19	Skrejiens	VP13	12.38	57:04		04:36	13.02	ir
21/05/19	Skrejiens - am	VP13	12.44	1:01:40		04:57	12.10	ir
			100.84
19/05/19	Skrejiens	VP13	40.52	3:33:51		05:16	11.37	ir
17/05/19	Skrejiens	VP13	13.75	1:05:13		04:44	12.65	ir
16/05/19	Skrejiens	VP13	12.04	59:18		04:55	12.18	ir
15/05/19	Skrejiens / Tempo 2x5	VP13	17.20	1:21:38		04:44	12.64	ir
14/05/19	Skrejiens	VP13	12.06	58:44		04:52	12.32	ir
14/05/19	Skrejiens - am	VP13	10.29	50:27		04:54	12.24	ir
			105.86
12/05/19	Skrejiens	VP13	12.06	59:33		04:56	12.15	ir
11/05/19	Slieve Bawn	VP13	31.22	2:49:33	771	05:25	11.05	ir
11/05/19	Darkness into light	VP13	5.00	47:04		09:24	6.37	ir
10/05/19	Skrejiens	VP13	12.02	59:52		04:58	12.05	ir
09/05/19	Skrejiens	VP13	11.32	55:38		04:54	12.21	ir
09/05/19	Skrejiens - am	VP13	10.25	51:38		05:02	11.91	ir
08/05/19	Skrejiens	VP13	11.06	50:55		04:36	13.03	ir
07/05/19	Skrejiens - am	VP13	8.03	41:39		05:11	11.57	ir
			100.96
05/05/19	Skrejiens	VP13	40.23	3:30:18		05:13	11.48	ir
03/05/19	Skrejiens - am	VP13	11.07	55:43		05:01	11.92	ir
02/05/19	Skrejiens	VP13	11.28	57:04		05:03	11.86	ir
01/05/19	Skrejiens	VP13	11.25	56:56		05:03	11.86	ir
01/05/19	Skrejiens - am	VP13	9.41	49:40		05:16	11.37
30/04/19	Skrejiens	VP13	21.23	1:38:01		04:37	13.00	ir
			104.47
28/04/19	Skrejiens	VP13	35.15	3:02:42		05:11	11.54	ir
26/04/19	Storm Hannah	VP13	11.10	53:23		04:48	12.48	ir
26/04/19	Skrejiens - am	VP13	10.06	51:47		05:08	11.66	ir
25/04/19	Skrejiens	VP13	11.02	53:26		04:50	12.37	ir
25/04/19	Skrejiens - am	VP13	10.30	51:16		04:58	12.05	ir
23/04/19	Skrejiens	VP13	13.11	1:04:14		04:53	12.25	ir
			90.74
21/04/19	Skrejiens	VP13	13.59	1:05:52		04:50	12.38	ir
20/04/19	Skrejiens	VP13	11.22	56:37		05:02	11.89	ir
19/04/19	Skrejiens	VP13	11.23	56:24		05:01	11.95	ir
18/04/19	Skrejiens	VP13	5.06	24:56		04:55	12.18	ir
			41.10
14/04/19	Connemarathon Ultra	VP13	63.30	6:38:46		06:17	9.52	ir
12/04/19	Skrejiens	VP13	8.18	39:43		04:51	12.36	ir
10/04/19	Skrejiens	VP13	11.04	53:38		04:51	12.35	ir
09/04/19	Skrejiens	VP13	5.04	25:15		05:00	11.98	ir
09/04/19	Skrejiens - am	VP13	7.68	40:04		05:13	11.50	ir
08/04/19	Skrejiens	VP13	5.57	27:08		04:52	12.32	ir
			100.81
07/04/19	Skrejiens	VP13	25.18	2:10:23		05:10	11.59	ir
06/04/19	Skrejiens	VP13	15.17	1:14:23		04:54	12.24	ir
05/04/19	Skrejiens	VP13	11.13	52:29		04:42	12.72	ir
02/04/19	Trail	VP13	10.35	57:06		05:31	10.88	ir
01/04/19	Skrejiens	VP13	11.21	54:00		04:49	12.46	ir
			73.04
31/03/19	Skrejiens	VP13	21.23	1:47:34		05:04	11.84	ir
29/03/19	Skrejiens	VP13	11.07	53:11		04:48	12.49	ir
28/03/19	Skrejiens	VP13	7.63	37:12		04:52	12.31	ir
27/03/19	Tempo 3 x 2km x 0.5(r)	VP13	16.17	1:18:01		04:49	12.44	ir
26/03/19	Skrejiens	VP13	11.07	54:45		04:56	12.13
25/03/19	Skrejiens	VP13	5.01	25:49		05:09	11.64	ir
			72.18
24/03/19	Skrejiens	VP13	30.63	2:36:05		05:05	11.77	ir
22/03/19	Skrejiens	VP13	12.34	59:46		04:50	12.39	ir
21/03/19	Skrejiens	VP13	6.07	28:05		04:37	12.97	ir
21/03/19	Skrejiens - am	VP13	11.03	55:55		05:04	11.84	ir
19/03/19	Skrejiens	VP13	11.07	52:30		04:44	12.65	ir
			71.14
17/03/19	Skrejiens	VP13	31.05	2:38:26		05:06	11.76	ir
15/03/19	Skrejiens - am	VP13	5.03	26:41		05:18	11.31	ir
14/03/19	Skrejiens	VP13	5.05	25:43		05:05	11.78	ir
13/03/19	Skrejiens	VP13	10.42	51:07		04:54	12.23	ir
12/03/19	Trail - Storm Gareth	VP13	10.64	54:58		05:09	11.61	ir
11/03/19	Trail	VP13	10.34	54:30		05:16	11.38	ir
			72.53
10/03/19	Skrejiens	VP13	18.04	1:35:50		05:18	11.29	ir
08/03/19	Skrejiens	VP13	8.04	39:33		04:55	12.20	ir
07/03/19	Skrejiens	VP13	5.08	24:55		04:54	12.23	ir
06/03/19	Skrejiens	VP13	21.10	1:42:40		04:51	12.33	ir
04/03/19	Skrejiens	VP13	5.23	26:57		05:09	11.64	ir
			57.49
03/03/19	Skrejiens	VP13	30.07	2:30:10		04:59	12.01	ir
27/02/19	Skrejiens	VP13	7.22	36:26		05:02	11.89
26/02/19	Skrejiens	VP13	16.41	1:21:08		04:56	12.14	ir
25/02/19	Skrejiens	VP13	16.44	1:19:50		04:51	12.36	ir
			70.14
21/02/19	Skrejiens	VP13	5.12	25:33		04:59	12.02
19/02/19	Skrejiens	VP13	16.05	1:21:21		05:04	11.84	ir
18/02/19	Skrejiens	VP13	16.09	1:18:25		04:52	12.31	ir
			37.26
16/02/19	Slieve Bawn	VP13	21.23	1:55:20	662	05:25	11.04	ir
15/02/19	Skrejiens	VP13	6.04	29:33		04:53	12.26	ir
13/02/19	Hill strides	VP13	6.30	31:03		04:55	12.17
12/02/19	Skrejiens	VP13	16.14	1:18:08		04:50	12.39	ir
11/02/19	Skrejiens	VP13	16.04	1:17:20		04:49	12.44	ir
			65.75
09/02/19	Skrejiens	VP13	15.57	1:17:14		04:57	12.10	ir
08/02/19	Storm Erik	VP13	5.66	28:22		05:00	11.97
07/02/19	Skrejiens	VP13	5.65	26:38		04:42	12.73	ir
06/02/19	Tempo 3 x 2km x 0.5km(r)	VP13	13.31	1:03:33		04:46	12.57
05/02/19	Skrejiens	VP13	11.07	53:32		04:50	12.41	ir
04/02/19	Skrejiens	VP13	11.10	53:06		04:47	12.54	ir
			62.36
30/01/19	Skrejiens	VP13	5.61	28:14		05:01	11.92
29/01/19	Skrejiens	VP13	11.06	55:15		04:59	12.01
28/01/19	Skrejiens	VP13	11.18	54:22		04:51	12.34	ir
			27.85
24/01/19	Skrejiens	VP13	5.58	27:57		05:00	11.98	ir
23/01/19	Tempo 3 x 2km x 0.5km(r)	VP13	14.15	1:09:26		04:54	12.23	ir
22/01/19	Skrejiens	VP13	10.70	52:12		04:52	12.30
21/01/19	Skrejiens	VP13	5.61	28:14		05:01	11.92
			36.04
20/01/19	Skrejiens	VP13	25.15	2:03:18		04:54	12.24	ir
18/01/19	Skrejiens	VP13	10.79	52:23		04:51	12.36	ir
16/01/19	Skrejiens	VP13	10.16	45:41		04:29	13.34	ir
15/01/19	Skrejiens	VP13	10.73	51:29		04:47	12.51	ir
14/01/19	Skrejiens	VP13	5.63	28:16		05:01	11.95
			62.46
13/01/19	Skrejiens	VP13	21.17	1:44:28		04:56	12.16	ir
10/01/19	Skrejiens	VP13	13.70	1:05:21		04:46	12.58
09/01/19	Skrejiens	VP13	5.54	27:23		04:56	12.14	ir
08/01/19	Skrejiens	VP13	10.65	51:10		04:48	12.49	ir
07/01/19	Skrejiens	VP13	12.07	54:31		04:31	13.28	ir
			63.13
03/01/19	Skrejiens	VP13	11.09	52:06		04:41	12.77	ir
02/01/19	Trail	VP13	10.75	1:03:47		05:56	10.11	ir
01/01/19	Slieve Bawn	VP13	17.34	1:34:57	545	05:28	10.96	ir
			39.18
30/12/18	Skrejiens	VP13	15.49	1:14:15		04:47	12.52	ir
28/12/18	Slieve Bawn	VP13	16.68	1:31:58	524	05:30	10.88	ir
27/12/18	Trail	VP13	14.11	1:15:46		05:22	11.17	ir
25/12/18	Skrejiens	VP13	5.08	25:28		05:00	11.97
			51.36
23/12/18	Skrejiens	VP13	11.07	56:06		05:04	11.84
22/12/18	Skrejiens	VP13	12.07	58:55		04:52	12.29	ir
21/12/18	Slieve Bawn	VP13	14.21	1:20:24	428	05:39	10.60	ir
20/12/18	Trail	VP13	10.35	58:52		05:41	10.55	ir
19/12/18	Skrejiens	VP13	13.46	1:04:54		04:49	12.44	ir
			61.16
16/12/18	Skrejiens	VP13	10.25	47:28		04:37	12.96
15/12/18	Skrejiens	VP13	10.92	59:54		05:29	10.94	ir
14/12/18	Trail	VP13	10.85	1:03:45		05:52	10.21	ir
13/12/18	Trail	VP13	8.22	43:41		05:18	11.29	ir
12/12/18	Skrejiens	VP13	11.16	54:45		04:54	12.23	ir
			51.40
09/12/18	Skrejiens	VP13	11.10	55:10		04:58	12.07	ir
05/12/18	Skrejiens	VP13	10.71	54:57		05:07	11.69	ir
04/12/18	Skrejiens	VP13	7.53	39:17		05:13	11.50
03/12/18	Skrejiens	VP13	10.72	55:25		05:10	11.61	ir
			40.06
02/12/18	Skrejiens	VP13	11.14	57:12		05:08	11.69	ir
29/11/18	Skrejiens	VP13	5.41	27:31		05:05	11.80
28/11/18	Skrejiens	VP13	10.73	55:30		05:10	11.60	ir
27/11/18	Skrejiens	VP13	5.41	27:16		05:02	11.90
			32.69
25/11/18	Skrejiens	VP13	10.93	58:02		05:18	11.30	ir
23/11/18	Skrejiens	VP13	5.40	27:13		05:02	11.90
21/11/18	Skrejiens	VP13	5.41	26:43		04:56	12.15	ir
19/11/18	Skrejiens	VP13	5.25	27:09		05:10	11.60
			26.99
18/11/18	Skrejiens	VP13	5.01	25:58		05:10	11.58	ir
			5.01
04/11/18	Skrejiens	VP13	5.06	24:07		04:45	12.59	ir
			5.06
28/10/18	Skrejiens	VP13	5.95	29:17		04:55	12.19	ir
			5.95
21/10/18	Skrejiens	VP13	5.34	25:57		04:51	12.35	ir
			5.34
14/10/18	Skrejiens	VP13	6.55	31:39		04:49	12.42	ir
			6.55
07/10/18	Skrejiens	VP13	6.48	32:30		05:00	11.96	ir
			6.48
30/09/18	Skrejiens	VP13	5.04	24:32		04:52	12.33	ir
			5.04
21/09/18	Skrejiens	VP13	5.01	24:43		04:56	12.16	ir
			5.01
16/09/18	Skrejiens	VP13	5.01	24:45		04:56	12.15	ir
14/09/18	Skrejiens	VP13	5.17	25:29		04:55	12.17	ir
			10.18
06/09/18	Skrejiens	VP13	5.23	24:50		04:44	12.64	ir
04/09/18	Skrejiens	VP13	5.58	28:05		05:01	11.92
03/09/18	Skrejiens	VP13	5.31	25:35		04:49	12.45
			16.12
05/08/18	Skrejiens	VP13	6.53	31:35		04:50	12.41	ir
03/08/18	Skrejiens	VP13	5.00	25:30		05:06	11.76	ir
01/08/18	Skrejiens	VP13	5.00	20:18		04:03	14.78	ir
30/07/18	Skrejiens	VP13	6.00	29:32		04:55	12.19	ir
			22.53
29/07/18	Skrejiens	VP13	12.16	58:14		04:47	12.53	ir
27/07/18	Skrejiens	VP13	7.47	36:53		04:56	12.15	ir
25/07/18	Skrejiens	VP13	10.89	54:35		05:00	11.97	ir
23/07/18	Skrejiens	VP13	7.16	34:21		04:47	12.51
			37.68
19/07/18	Skrejiens	VP13	10.23	50:57		04:58	12.05	ir
18/07/18	Skrejiens	VP13	11.85	57:43		04:52	12.32
17/07/18	Skrejiens	VP13	10.15	47:20		04:39	12.87	ir
			32.23
14/07/18	Skrejiens	VP13	4.96	23:28		04:43	12.68	ir
11/07/18	Skrejiens	VP13	5.17	24:30		04:44	12.66	ir
10/07/18	Skrejiens	VP13	7.41	35:59		04:51	12.36	ir
09/07/18	Skrejiens	VP13	6.31	28:57		04:35	13.08	ir
			23.85
07/07/18	Tempo 3x2x1(r)	VP13	12.23	57:48		04:43	12.70	ir
05/07/18	Skrejiens	VP13	10.19	51:08		05:01	11.96	ir
04/07/18	Skrejiens - grass	VP13	5.12	25:02		04:53	12.27	ir
03/07/18	Skrejiens	VP13	10.09	49:04		04:51	12.34
02/07/18	Skrejiens	VP13	11.45	55:04		04:48	12.48
			49.08
23/06/18	Belfast 24 Hr	VP13	61.09	6:44:40		06:37	9.06	ir
21/06/18	Skrejiens	VP13	5.64	28:15		05:00	11.98	ir
19/06/18	Skrejiens	VP13	6.30	31:58		05:04	11.82	ir
18/06/18	Skrejiens - grass	VP13	6.04	30:21		05:01	11.94	ir
			79.07
17/06/18	Skrejiens	VP13	15.08	1:12:25		04:48	12.49
15/06/18	Skrejiens	VP13	15.28	1:13:02		04:46	12.55
13/06/18	Skrejiens	VP13	14.72	1:13:40		05:00	11.99	ir
12/06/18	Skrejiens	VP13	10.22	47:48		04:40	12.83
11/06/18	Skrejiens	VP13	10.24	49:53		04:52	12.32	ir
			65.54
10/06/18	Skrejiens	VP13	30.18	2:34:54		05:07	11.69	ir
07/06/18	Skrejiens	VP13	10.06	50:52		05:03	11.87
06/06/18	Fartlek - grass	VP13	15.18	1:12:45		04:47	12.52	ir
05/06/18	Skrejiens	VP13	15.13	1:17:43		05:08	11.68
04/06/18	Skrejiens	VP13	30.13	2:36:00		05:10	11.59	ir
			100.68
03/06/18	Grass	VP13	10.27	50:54		04:57	12.11	ir
02/06/18	Skrejiens	VP13	11.13	54:55		04:56	12.16	ir
01/06/18	Grass	VP13	5.15	25:37		04:58	12.06	ir
31/05/18	Grass	VP13	5.13	26:34		05:10	11.59	ir
			31.68
26/05/18	Timiosara EC 24 Hr	VP13	116.13	24:00:00		12:23	4.84	ir
24/05/18	"Pirts" Timiosara - karsti...	VP13	9.07	45:59		05:04	11.83	ir
22/05/18	Skrejiens - Heat Training	VP13	5.27	26:42		05:03	11.84	ir
21/05/18	Skrejiens - Heat Training	VP13	11.13	54:29		04:53	12.26	ir
			141.60
20/05/18	Skrejiens	VP13	20.33	1:42:31		05:02	11.90	ir
19/05/18	Skrejiens	VP13	21.27	1:40:15		04:42	12.73	ir
18/05/18	Skrejiens - am	VP13	10.27	53:41		05:13	11.48	ir
17/05/18	Skrejiens - Heat Training	VP13	11.13	57:57		05:12	11.52	ir
16/05/18	Skrejiens - Heat Training	VP13	11.09	58:30		05:16	11.37	ir
14/05/18	Skrejiens - Heat Training	VP13	11.13	58:00		05:12	11.51	ir
14/05/18	Skrejiens - am	VP13	10.29	53:53		05:14	11.46	ir
			95.51
13/05/18	Skrejiens	VP13	12.09	1:01:19		05:04	11.83	ir
12/05/18	Skrejiens	VP13	26.12	2:10:51		05:00	11.98	ir
12/05/18	Darkness into light - walk	VP13	5.00	50:28		10:05	5.94
11/05/18	Skrejiens	VP13	12.42	1:00:29		04:52	12.32
10/05/18	Skrejiens - Heat Training	VP13	15.07	1:16:42		05:05	11.79	ir
09/05/18	Skrejiens - Heat Training	VP13	11.17	55:43		04:59	12.03	ir
09/05/18	Skrejiens - am	VP13	12.43	1:04:04		05:09	11.64
08/05/18	Skrejiens	VP13	20.19	1:35:24		04:43	12.70
			114.49
06/05/18	Skrejiens	VP13	35.53	3:01:15		05:06	11.76	ir
04/05/18	Skrejiens - am	VP13	10.35	52:54		05:06	11.74
03/05/18	Skrejiens	VP13	20.31	1:41:21		04:59	12.02	ir
02/05/18	Skrejiens	VP13	13.63	1:06:56		04:54	12.22
02/05/18	Skrejiens - am	VP13	10.31	51:54		05:02	11.92	ir
01/05/18	Skrejiens	VP13	10.45	51:41		04:56	12.13	ir
01/05/18	Skrejiens - am	VP13	10.27	52:32		05:06	11.73	ir
30/04/18	Skrejiens	VP13	20.16	1:33:16		04:37	12.97	ir
30/04/18	Skrejiens - am	VP13	10.32	51:01		04:56	12.14	ir
			141.33
27/04/18	Skrejiens	VP13	10.23	52:39		05:08	11.66	ir
26/04/18	Skrejiens	VP13	12.43	59:46		04:48	12.48
26/04/18	Skrejiens - am	VP13	10.29	53:24		05:11	11.56	ir
25/04/18	Skrejiens - am	VP13	8.21	42:48		05:12	11.51	ir
24/04/18	Skrejiens	VP13	12.31	1:03:44		05:10	11.59	ir
			53.47
22/04/18	Connemara Ultra	VP13	63.82	5:37:21		05:17	11.35	ir
20/04/18	Skrejiens - 5 x 500 m strides	VP13	7.73	37:22		04:50	12.41	ir
20/04/18	Skrejiens - am	VP13	8.12	41:02		05:03	11.87	ir
19/04/18	Skrejiens	VP13	12.42	58:47		04:43	12.68	ir
18/04/18	Skrejiens	VP13	12.39	1:00:29		04:52	12.29	ir
18/04/18	Skrejiens - am	VP13	7.29	37:52		05:11	11.55	ir
17/04/18	Skrejiens	VP13	15.73	1:21:05		05:09	11.64	ir
			127.50
15/04/18	Skrejiens	VP13	40.29	3:23:50		05:03	11.86	ir
13/04/18	Skrejiens	VP13	12.39	59:59		04:50	12.39	ir
12/04/18	Skrejiens	VP13	12.40	59:56		04:50	12.41	ir
12/04/18	Skrejiens - am	VP13	6.18	33:23		05:24	11.11	ir
11/04/18	Skrejiens	VP13	17.23	1:26:16		05:00	11.98	ir
10/04/18	Tempo 3 x 3k x 1k(r)	VP13	14.69	1:08:55		04:41	12.79	ir
10/04/18	Skrejiens - am	VP13	8.73	44:35		05:06	11.75	ir
			111.91
08/04/18	Slieve Bawn	VP13	18.87	1:53:14		06:00	10.00	ir
07/04/18	Skrejiens	VP13	30.31	2:33:30		05:03	11.85	ir
06/04/18	Skrejiens	VP13	7.64	39:46		05:12	11.53	ir
05/04/18	Skrejiens	VP13	15.14	1:15:10		04:57	12.09	ir
05/04/18	Skrejiens - am	VP13	7.28	38:24		05:16	11.38	ir
04/04/18	Skrejiens - trail	VP13	16.29	1:27:33		05:22	11.16	ir
03/04/18	Skrejiens	VP13	15.21	1:13:02		04:48	12.50	ir
			110.74
01/04/18	Skrejiens	VP13	20.24	1:45:53		05:13	11.47	ir
31/03/18	Kilmovee 10k	VP13	10.00	41:56		04:11	14.31	ir
31/03/18	Warm up / warm down	VP13	7.72	41:19		05:21	11.21	ir
30/03/18	Skrejiens	VP13	10.27	51:11		04:59	12.04	ir
28/03/18	Skrejiens	VP13	15.17	1:15:56		05:00	11.99	ir
28/03/18	Skrejiens - am	VP13	6.47	33:30		05:10	11.59	ir
27/03/18	Skrejiens	VP13	20.61	1:44:11		05:03	11.87	ir
			90.48
25/03/18	Skrejiens	VP13	30.14	2:33:50		05:06	11.76	ir
24/03/18	Skrejiens	VP13	20.17	1:41:23		05:01	11.94	ir
23/03/18	Intervals 3 x 2k x 1k(r)	VP13	15.28	1:12:17		04:43	12.68	ir
22/03/18	Skrejiens	VP13	7.30	36:17		04:58	12.07	ir
22/03/18	Skrejiens - am	VP13	6.51	33:17		05:06	11.74	ir
21/03/18	Skrejiens	VP13	15.56	1:17:21		04:58	12.07	ir
20/03/18	Skrejiens	VP13	15.48	1:13:15		04:43	12.68	ir
			110.44
18/03/18	Skrejiens	VP13	25.82	2:08:18		04:58	12.07	ir
17/03/18	Skrejiens - Grand Slam Ireland	VP13	12.44	1:01:18		04:55	12.18	ir
16/03/18	Skrejiens	VP13	12.41	1:00:50		04:54	12.24	ir
16/03/18	Skrejiens - am	VP13	6.37	32:32		05:06	11.75	ir
15/03/18	Skrejiens	VP13	11.23	58:01		05:09	11.61	ir
14/03/18	Skrejiens	VP13	15.17	1:16:49		05:03	11.85	ir
13/03/18	Skrejiens	VP13	12.40	1:00:42		04:53	12.26	ir
12/03/18	Intervals 6 x 1k x 0.5k(r)	VP13	12.43	1:00:25		04:51	12.34	ir
			108.27
11/03/18	Skrejiens	VP13	20.32	1:41:39		05:00	11.99	ir
10/03/18	Skrejiens	VP13	20.07	1:42:53		05:07	11.70	ir
09/03/18	Skrejiens	VP13	12.40	1:01:57		04:59	12.01	ir
09/03/18	Skrejiens - am	VP13	5.52	29:09		05:16	11.36	ir
08/03/18	Skrejiens	VP13	15.04	1:15:51		05:02	11.90	ir
06/03/18	Skrejiens	VP13	15.51	1:14:50		04:49	12.44	ir
05/03/18	Skrejiens	VP13	11.26	57:11		05:04	11.81	ir
			100.12
04/03/18	Skrejiens	VP13	16.25	1:19:45		04:54	12.23	ir
02/03/18	Skrejiens	VP13	10.32	56:13		05:26	11.01	ir
01/03/18	Skrejiens	VP13	10.49	51:08		04:52	12.31	ir
28/02/18	Skrejiens	VP13	11.69	59:18		05:04	11.83	ir
27/02/18	Skrejiens	VP13	15.55	1:15:25		04:50	12.37	ir
26/02/18	Skrejiens	VP13	16.18	1:18:48		04:52	12.32	ir
			80.48
25/02/18	Skrejiens	VP13	25.34	2:05:56		04:58	12.07	ir
23/02/18	Skrejiens	VP13	10.13	50:32		04:59	12.03	ir
22/02/18	Skrejiens	VP13	10.27	49:26		04:48	12.47	ir
21/02/18	Skrejiens	VP13	15.30	1:19:47		05:12	11.51	ir
20/02/18	Skrejiens	VP13	15.32	1:10:32		04:36	13.03	ir
19/02/18	Skrejiens	VP13	6.35	31:26		04:57	12.12	ir
			82.71
18/02/18	Skrejiens	VP13	20.23	1:40:31		04:58	12.08	ir
15/02/18	Skrejiens	VP13	10.15	48:19		04:45	12.60	ir
14/02/18	Skrejiens	VP13	15.59	1:16:35		04:54	12.21	ir
13/02/18	Skrejiens	VP13	12.00	1:01:25		05:07	11.72	ir
			57.97
11/02/18	Skrejiens	VP13	15.45	1:15:35		04:53	12.26	ir
10/02/18	Skrejiens - trail	VP13	8.16	43:20		05:18	11.30	ir
09/02/18	Skrejiens	VP13	10.15	50:13		04:56	12.13	ir
08/02/18	Skrejiens	VP13	11.13	52:43		04:44	12.67	ir
07/02/18	Skrejiens	VP13	15.12	1:14:54		04:57	12.11	ir
06/02/18	Skrejiens - treadmill	VP13	11.00	51:08		04:38	12.91
			71.01
04/02/18	Skrejiens	VP13	20.13	1:41:06		05:01	11.95	ir
03/02/18	Skrejiens	VP13	15.13	1:15:31		04:59	12.02	ir
02/02/18	Skrejiens	VP13	10.10	50:17		04:58	12.05	ir
31/01/18	Skrejiens	VP13	10.17	51:06		05:01	11.94	ir
30/01/18	Skrejiens	VP13	12.99	1:07:59		05:14	11.46	ir
29/01/18	Skrejiens	VP13	12.62	1:02:44		04:58	12.07	ir
			81.14
28/01/18	Skrejiens	VP13	10.12	51:49		05:07	11.72	ir
25/01/18	Skrejiens	VP13	5.81	27:14		04:41	12.80	ir
24/01/18	Skrejiens	VP13	10.09	50:24		04:59	12.01	ir
23/01/18	Skrejiens	VP13	10.09	51:09		05:04	11.84	ir
22/01/18	Skrejiens	VP13	10.07	50:17		04:59	12.02	ir
			46.18
18/01/18	Skrejiens	VP13	6.03	28:21		04:42	12.76	ir
17/01/18	Skrejiens	VP13	10.07	51:05		05:04	11.83	ir
16/01/18	Skrejiens	VP13	10.13	51:12		05:03	11.87	ir
			26.23
11/01/18	Skrejiens	VP13	12.15	58:03		04:46	12.56	ir
10/01/18	Skrejiens	VP13	5.53	27:34		04:59	12.04	ir
09/01/18	Skrejiens	VP13	13.61	1:12:33		05:19	11.26	ir
			31.29
07/01/18	Skrejiens	VP13	15.21	1:17:52		05:07	11.72	ir
06/01/18	Skrejiens	VP13	15.13	1:18:10		05:09	11.61	ir
05/01/18	Skrejiens	VP13	5.49	27:46		05:03	11.86	ir
04/01/18	Skrejiens	VP13	10.13	49:06		04:50	12.38	ir
03/01/18	Skrejiens	VP13	10.08	51:31		05:06	11.74	ir
01/01/18	Skrejiens	VP13	5.64	28:02		04:58	12.07	ir
			61.68
28/12/17	Skrejiens	VP13	10.21	54:31		05:20	11.24	ir
26/12/17	Skrejiens	VP13	11.37	57:10		05:01	11.93	ir
25/12/17	Skrejiens	VP13	10.36	48:49		04:42	12.73	ir
			31.94
24/12/17	Skrejiens	VP13	5.41	28:11		05:12	11.52	ir
23/12/17	Skrejiens	VP13	10.60	54:15		05:07	11.72	ir
22/12/17	Skrejiens	VP13	10.68	55:02		05:09	11.64	ir
20/12/17	Skrejiens	VP13	10.45	52:26		05:01	11.96	ir
19/12/17	Skrejiens	VP13	8.31	42:52		05:09	11.63	ir
			45.45
07/12/17	Skrejiens	VP13	8.41	40:26		04:48	12.48	ir
05/12/17	Skrejiens	VP13	12.50	1:04:56		05:11	11.55	ir
04/12/17	Skrejiens	VP13	5.51	29:04		05:16	11.37	ir
			26.42
03/12/17	Skrejiens	VP13	10.13	51:41		05:06	11.76	ir
28/11/17	Skrejiens	VP13	12.63	1:06:48		05:17	11.34	ir
			22.76
26/11/17	Skrejiens	VP13	10.07	51:07		05:04	11.82	ir
23/11/17	Skrejiens	VP13	6.01	30:43		05:06	11.74	ir
22/11/17	Skrejiens	VP13	5.53	28:21		05:07	11.70	ir
20/11/17	Skrejiens	VP13	5.13	27:41		05:23	11.12	ir
			26.74
19/11/17	Skrejiens	VP13	10.15	54:38		05:22	11.15	ir
			10.15
14/10/17	Skrejiens	VP13	5.50	27:17		04:57	12.10	ir
13/10/17	Skrejiens	VP13	5.57	28:51		05:10	11.58	ir
			11.07
08/10/17	Skrejiens	VP13	5.13	27:30		05:21	11.19	ir
			5.13
01/10/17	Skrejiens	VP13	6.19	31:47		05:08	11.69	ir
28/09/17	Skrejiens	VP13	8.53	42:02		04:55	12.18	ir
			14.72
21/09/17	Skrejiens	VP13	5.16	25:06		04:51	12.33	ir
			5.16
17/09/17	Skrejiens	VP13	10.10	48:01		04:45	12.62	ir
16/09/17	Skrejiens	VP13	5.21	25:53		04:58	12.08	ir
14/09/17	Skrejiens	VP13	10.28	56:14		05:28	10.97	ir
13/09/17	Skrejiens	VP13	6.51	33:02		05:04	11.82	ir
11/09/17	Skrejiens	VP13	10.05	49:58		04:58	12.07	ir
			42.15
09/09/17	Skrejiens	VP13	15.13	1:14:14		04:54	12.23	ir
08/09/17	Skrejiens	VP13	5.43	27:34		05:04	11.82	ir
			20.56
03/09/17	Skrejiens - Trail	VP13	11.15	1:00:14		05:24	11.11	ir
01/09/17	Skrejiens	VP13	6.32	33:07		05:14	11.45	ir
31/08/17	Skrejiens	VP13	10.02	46:35		04:38	12.91	ir
30/08/17	Skrejiens	VP13	5.10	26:17		05:09	11.64	ir
29/08/17	Skrejiens	VP13	10.11	48:23		04:47	12.54	ir
			42.70
27/08/17	Skrejiens	VP13	15.01	1:17:08		05:08	11.68	ir
26/08/17	Skrejiens - Trail	VP13	11.03	1:00:26		05:28	10.95	ir
21/08/17	Skrejiens	VP13	5.96	30:11		05:03	11.85	ir
			32.00
20/08/17	Skrejiens	VP13	6.15	31:19		05:05	11.78	ir
17/08/17	Skrejiens	VP13	10.33	51:53		05:01	11.95	ir
15/08/17	Skrejiens - grass	VP13	5.28	26:37		05:02	11.90	ir
14/08/17	Skrejiens	VP13	10.08	50:18		04:59	12.02	ir
			31.84
12/08/17	Srejiens - grass	VP13	5.24	25:33		04:52	12.31	ir
11/08/17	Srejiens - grass	VP13	5.00	26:10		05:14	11.46	ir
07/08/17	Skrejiens - Trail	VP13	5.58	30:50		05:31	10.86	ir
			15.82
06/08/17	Skrejiens - Trail	VP13	5.41	29:51		05:31	10.87	ir
03/08/17	Walk	VP13	4.34	42:07		09:42	6.18	ir
31/07/17	Skrejiens	VP13	3.17	18:03		05:41	10.54
			12.92
28/07/17	Skrejiens	VP13	3.62	18:35		05:08	11.69	ir
26/07/17	Walk	VP13	5.67	51:36		09:06	6.59	ir
			9.29
23/07/17	Skrejiens	VP13	2.05	11:23		05:33	10.81	ir
19/07/17	Skrejiens	VP13	15.10	1:16:51		05:05	11.79	ir
18/07/17	Srides - 20x250mx250m(r)	VP13	14.40	1:10:50		04:55	12.20	ir
17/07/17	Skrejiens + Grass	VP13	5.17	26:28		05:07	11.72	ir
			36.72
16/07/17	Skrejiens	VP13	26.36	2:07:47		04:50	12.38	ir
15/07/17	Skrejiens	VP13	10.19	51:15		05:01	11.93	ir
14/07/17	Skrejiens	VP13	10.31	49:11		04:46	12.58
12/07/17	Fartlek	VP13	11.49	53:34		04:39	12.87
11/07/17	Skrejiens	VP13	10.09	53:10		05:16	11.39	ir
10/07/17	Skrejiens	VP13	12.70	1:02:56		04:57	12.11
			81.14
09/07/17	Skrejiens	VP13	10.56	53:28		05:03	11.85
			10.56
01/07/17	24 Hr World Championships Belfast	VP13	210.28	24:00:00		06:50	8.76	ir
28/06/17	Skrejiens	VP13	10.27	51:34		05:01	11.95	ir
27/06/17	Skrejiens	VP13	10.29	50:40		04:55	12.19	ir
26/06/17	Skrejiens	VP13	10.22	52:58		05:10	11.58
			241.06
25/06/17	Skrejiens	VP13	10.21	51:47		05:04	11.83	ir
24/06/17	Skrejiens	VP13	25.11	2:06:58		05:03	11.87	ir
22/06/17	Skrejiens	VP13	10.27	48:33		04:43	12.69	ir
21/06/17	Skrejiens	VP13	10.32	53:36		05:11	11.55	ir
20/06/17	Skrejiens	VP13	15.26	1:10:38		04:37	12.96	ir
19/06/17	Skrejiens + Grass	VP13	5.34	27:57		05:14	11.46	ir
			76.51
18/06/17	Skrejiens	VP13	35.11	3:05:19		05:16	11.37	ir
16/06/17	Skrejiens + Grass	VP13	6.34	32:18		05:05	11.78	ir
15/06/17	Skrejiens	VP13	12.12	1:03:09		05:12	11.52	ir
14/06/17	Tempo 3 x 3k x 1k(r)	VP13	16.38	1:17:12		04:42	12.73	ir
13/06/17	Skrejiens	VP13	15.36	1:17:35		05:03	11.88	ir
13/06/17	Skrejiens - am	VP13	11.37	1:00:21		05:18	11.30	ir
12/06/17	Skrejiens	VP13	15.25	1:13:41		04:49	12.42	ir
			111.93
10/06/17	Skrejiens	VP13	40.15	3:33:07		05:18	11.30	ir
09/06/17	Skrejiens	VP13	15.23	1:13:24		04:49	12.45	ir
09/06/17	Skrejiens - am	VP13	10.57	55:05		05:12	11.51	ir
08/06/17	Skrejiens	VP13	16.27	1:25:39		05:15	11.40	ir
07/06/17	Tempo 3 x 3k x 1k(r)	VP13	16.03	1:16:04		04:44	12.64	ir
06/06/17	Skrejiens	VP13	15.21	1:15:54		04:59	12.02	ir
06/06/17	Skrejiens - am	VP13	12.00	1:01:56		05:09	11.63	ir
			125.46
04/06/17	Skrejiens	VP13	20.11	1:38:43		04:54	12.22	ir
04/06/17	Skrejiens - am	VP13	10.64	53:59		05:04	11.83
02/06/17	Skrejiens	VP13	10.35	51:23		04:57	12.09	ir
02/06/17	Skrejiens - am	VP13	10.06	52:49		05:15	11.43	ir
01/06/17	Skrejiens	VP13	15.29	1:10:22		04:36	13.04	ir
31/05/17	Skrejiens	VP13	15.20	1:16:33		05:02	11.91
31/05/17	Skrejiens - am	VP13	10.06	51:46		05:08	11.66	ir
30/05/17	Skrejiens	VP13	15.23	1:13:39		04:50	12.41
30/05/17	Skrejiens - am	VP13	10.16	51:52		05:06	11.75
			117.10
28/05/17	Skrejiens	VP13	35.18	3:05:54		05:17	11.35	ir
27/05/17	Skrejiens	VP13	35.14	3:02:16		05:11	11.57	ir
26/05/17	Skrejiens	VP13	13.60	1:09:33		05:06	11.73	ir
25/05/17	Slieve Bawn	VP13	13.64	1:25:34		06:16	9.56	ir
25/05/17	Skrejiens - am	VP13	8.13	43:23		05:20	11.24	ir
24/05/17	Skrejiens	VP13	14.72	1:10:29		04:47	12.53	ir
23/05/17	Tempo 3 x 4k x 1k(r)	VP13	17.26	1:24:22		04:53	12.27	ir
			137.67
21/05/17	Skrejiens	VP13	12.45	1:04:38		05:11	11.56	ir
20/05/17	Skrejiens	VP13	35.43	3:00:09		05:05	11.80	ir
19/05/17	Skrejiens	VP13	25.33	2:08:14		05:03	11.85	ir
18/05/17	Skrejiens	VP13	13.64	1:05:18		04:47	12.53	ir
17/05/17	Skrejiens	VP13	13.60	1:10:36		05:11	11.56	ir
16/05/17	Tempo 3 x 3k x 1k(r)	VP13	15.34	1:14:28		04:51	12.36	ir
			115.79
14/05/17	Skrejiens	VP13	35.26	3:01:36		05:09	11.65	ir
13/05/17	Skrejiens	VP13	22.33	1:52:19		05:01	11.93	ir
12/05/17	Skrejiens	VP13	13.68	1:05:33		04:47	12.52	ir
11/05/17	Skrejiens	VP13	13.60	1:06:30		04:53	12.27	ir
10/05/17	Skrejiens	VP13	13.58	1:07:18		04:57	12.11	ir
09/05/17	Skrejiens	VP13	21.34	1:42:10		04:47	12.53	ir
			119.79
07/05/17	Slieve Bawn	VP13	25.08	2:28:08		05:54	10.16	ir
06/05/17	Skrejiens	VP13	25.11	2:05:45		05:00	11.98	ir
05/05/17	Skrejiens	VP13	21.57	1:48:09		05:00	11.97	ir
04/05/17	Tempo 3 x 3k x 1k(r)	VP13	15.14	1:13:04		04:49	12.43	ir
03/05/17	Skrejiens	VP13	13.44	1:05:57		04:54	12.23	ir
01/05/17	Slieve Bawn	VP13	22.07	2:10:32		05:54	10.14	ir
			122.41
30/04/17	Skrejiens	VP13	30.14	2:34:22		05:07	11.71	ir
29/04/17	Skrejiens	VP13	12.22	1:03:14		05:10	11.60	ir
28/04/17	Skrejiens	VP13	12.36	1:03:16		05:07	11.72	ir
27/04/17	Skrejiens	VP13	13.53	1:07:59		05:01	11.94	ir
26/04/17	Skrejiens	VP13	21.41	1:45:43		04:56	12.15	ir
25/04/17	Skrejiens	VP13	11.22	57:55		05:09	11.62	ir
			100.88
23/04/17	Connemarathon	VP13	63.30	5:24:54		05:07	11.69	ir
21/04/17	Skrejiens	VP13	11.20	56:37		05:03	11.87	ir
20/04/17	Skrejiens	VP13	14.22	1:10:18		04:56	12.14	ir
19/04/17	Skrejiens	VP13	20.40	1:36:00		04:42	12.75	ir
17/04/17	Skrejiens	VP13	30.28	2:36:36		05:10	11.60	ir
			139.40
16/04/17	Skrejiens	VP13	30.05	2:33:55		05:07	11.71	ir
15/04/17	Skrejiens	VP13	31.14	2:45:57		05:19	11.26	ir
12/04/17	Skrejiens	VP13	10.32	51:46		05:00	11.96	ir
11/04/17	Skrejiens	VP13	20.13	1:39:42		04:57	12.11	ir
			91.64
09/04/17	Skrejiens	VP13	30.15	2:40:59		05:20	11.24	ir
08/04/17	Skrejiens	VP13	20.21	1:42:46		05:05	11.80	ir
07/04/17	Skrejiens	VP13	12.36	59:11		04:47	12.53	ir
06/04/17	Skrejiens	VP13	20.20	1:41:53		05:02	11.90	ir
05/04/17	Skrejiens	VP13	12.36	1:02:56		05:05	11.78	ir
04/04/17	Skrejiens	VP13	11.57	1:01:51		05:20	11.22	ir
			106.85
02/04/17	The Ros Run Marathon	VP13	42.72	3:18:40		04:39	12.90	ir
31/03/17	Skrejiens	VP13	10.23	51:44		05:03	11.86	ir
30/03/17	Skrejiens	VP13	11.13	55:57		05:01	11.94	ir
29/03/17	Skrejiens	VP13	20.23	1:38:21		04:51	12.34	ir
28/03/17	Skrejiens	VP13	12.70	1:01:58		04:52	12.30	ir
			97.01
26/03/17	Skrejiens	VP13	11.23	57:10		05:05	11.79	ir
25/03/17	Intervals 8 x 1k x 1k(r)	VP13	20.14	1:34:50		04:42	12.74	ir
24/03/17	Skrejiens	VP13	11.17	54:21		04:51	12.33	ir
23/03/17	Skrejiens	VP13	11.24	55:54		04:58	12.06	ir
22/03/17	Tempo 2 x 6k x 1.5(r)	VP13	18.38	1:25:55		04:40	12.84	ir
21/03/17	Skrejiens	VP13	18.03	1:31:16		05:03	11.85	ir
			90.19
19/03/17	Skrejiens	VP13	30.10	2:31:58		05:02	11.88	ir
18/03/17	Skrejiens	VP13	20.23	1:37:26		04:48	12.46	ir
17/03/17	Skrejiens	VP13	10.51	51:50		04:55	12.17	ir
16/03/17	Skrejiens	VP13	11.17	54:08		04:50	12.38	ir
15/03/17	Tempo 3 x 3k x 1k(r)	VP13	14.66	1:09:12		04:43	12.71	ir
14/03/17	Skrejiens	VP13	18.50	1:36:27		05:12	11.51	ir
13/03/17	Skrejiens	VP13	18.17	1:29:37		04:55	12.17	ir
			123.34
12/03/17	Skrejiens	VP13	14.67	1:12:57		04:58	12.07	ir
10/03/17	Skrejiens	VP13	6.05	30:48		05:05	11.79	ir
08/03/17	Skrejiens	VP13	11.20	56:34		05:03	11.88	ir
07/03/17	Skrejiens	VP13	16.38	1:27:45		05:21	11.20	ir
06/03/17	Skrejiens	VP13	18.06	1:32:19		05:06	11.74	ir
			66.36
05/03/17	Skrejiens	VP13	5.52	27:20		04:57	12.12	ir
04/03/17	Gealforce Mountain Run	VP13	18.50	1:43:44		05:36	10.70	ir
02/03/17	Grass	VP13	8.00	42:06		05:15	11.40	ir
01/03/17	Skrejiens	VP13	12.37	1:01:58		05:00	11.98	ir
28/02/17	Skrejiens	VP13	18.16	1:35:27		05:15	11.42	ir
27/02/17	Skrejiens	VP13	5.61	28:31		05:04	11.80	ir
			68.16
26/02/17	Skrejiens	VP13	25.02	1:58:19		04:43	12.69	ir
25/02/17	Skrejiens	VP13	10.40	51:23		04:56	12.14	ir
24/02/17	Skrejiens	VP13	17.60	1:28:52		05:02	11.88	ir
23/02/17	Skrejiens	VP13	12.25	1:01:49		05:02	11.89	ir
22/02/17	Storm Doris - gym/fartlek	VP13	12.00	58:28		04:52	12.31	ir
21/02/17	Skrejiens	VP13	11.75	1:02:35		05:19	11.26
20/02/17	Skrejiens	VP13	5.01	24:45		04:56	12.15
			94.03
19/02/17	Skrejiens	VP13	32.77	2:45:50		05:03	11.86	ir
18/02/17	Skrejiens	VP13	12.25	1:02:47		05:07	11.71	ir
17/02/17	Skrejiens	VP13	8.00	45:11		05:38	10.62	ir
16/02/17	Skrejiens	VP13	10.55	49:13		04:39	12.86	ir
14/02/17	Skrejiens	VP13	16.66	1:28:00		05:16	11.36	ir
13/02/17	Skrejiens	VP13	10.42	55:13		05:17	11.32	ir
			90.65
11/02/17	Donadea 50 Km	VP13	50.00	4:06:11		04:55	12.19	ir
09/02/17	Skrejiens	VP13	6.45	31:52		04:56	12.14	ir
08/02/17	Skrejiens	VP13	10.30	52:40		05:06	11.73	ir
07/02/17	Skrejiens	VP13	18.03	1:32:38		05:08	11.68	ir
			84.78
05/02/17	Skrejiens	VP13	16.00	1:21:56		05:07	11.72	ir
04/02/17	Skrejiens	VP13	10.50	50:37		04:49	12.45
03/02/17	Skrejiens	VP13	14.50	1:18:15		05:23	11.12	ir
02/02/17	Skrejiens	VP13	10.45	52:31		05:01	11.94
01/02/17	Tempo 2 x 5k x 2(r)	VP13	17.00	1:22:05		04:49	12.43	ir
31/01/17	Skrejiens	VP13	18.05	1:34:36		05:14	11.45	ir
30/01/17	Skrejiens	VP13	13.20	1:07:30		05:06	11.73
			99.70
29/01/17	Skrejiens	VP13	25.16	1:58:56		04:43	12.69	ir
27/01/17	Skrejiens	VP13	10.60	51:55		04:53	12.25	ir
26/01/17	Skrejiens	VP13	10.50	53:39		05:06	11.74	ir
25/01/17	Tempo 2 x 5k x 2(r)	VP13	17.03	1:22:28		04:50	12.39	ir
24/01/17	Skrejiens	VP13	17.32	1:31:11		05:15	11.40	ir
			80.61
22/01/17	Skrejiens	VP13	25.25	2:09:20		05:07	11.71	ir
21/01/17	Skrejiens	VP13	15.07	1:12:48		04:49	12.42	ir
20/01/17	Skrejiens	VP13	10.50	50:50		04:50	12.39
19/01/17	Skrejiens	VP13	13.20	1:07:14		05:05	11.78	ir
18/01/17	Tempo 3 x 3k x 1.5(r)	VP13	16.71	1:21:51		04:53	12.25	ir
17/01/17	Skrejiens	VP13	18.00	1:33:28		05:11	11.55	ir
			98.73
15/01/17	Skrejiens	VP13	12.00	1:01:27		05:07	11.72
14/01/17	Skrejiens	VP13	20.11	1:40:04		04:58	12.06	ir
13/01/17	Skrejiens	VP13	10.14	52:15		05:09	11.64	ir
11/01/17	Tempo 2 x 3k x 1.5(r)	VP13	11.89	57:12		04:48	12.47	ir
10/01/17	Skrejiens	VP13	17.32	1:31:19		05:16	11.38	ir
09/01/17	Skrejiens	VP13	10.46	52:12		04:59	12.02	ir
			81.92
07/01/17	Intervals 4x1.5@85%x1(r)	VP13	12.40	59:24		04:47	12.53	ir
06/01/17	Skrejiens	VP13	16.90	1:28:52		05:15	11.41	ir
05/01/17	Skrejiens	VP13	10.44	50:52		04:52	12.31	ir
04/01/17	Skrejiens	VP13	15.50	1:19:32		05:07	11.69
02/01/17	Skrejiens	VP13	11.00	54:25		04:56	12.13
			66.24
31/12/16	Skrejiens	VP13	11.00	54:35		04:57	12.09
26/12/16	Skrejiens	VP13	11.00	53:18		04:50	12.38
			22.00
24/12/16	Skrejiens	VP13	10.50	50:43		04:49	12.42
21/12/16	Skrejiens	VP13	10.75	52:08		04:50	12.37
20/12/16	Skrejiens	VP13	15.00	1:12:00		04:48	12.50
19/12/16	Skrejiens	VP13	15.00	1:13:14		04:52	12.29
			51.25
17/12/16	Skrejiens	VP13	10.00	48:43		04:52	12.32
14/12/16	Skrejiens	VP13	10.00	48:02		04:48	12.49
13/12/16	Skrejiens	VP13	17.50	1:35:42		05:28	10.97
			37.50
08/12/16	Skrejiens	VP13	10.00	49:26		04:56	12.14
06/12/16	Skrejiens	VP13	13.30	1:10:09		05:16	11.38
05/12/16	Skrejiens	VP13	10.00	50:17		05:01	11.93
			33.30
04/12/16	Skrejiens	VP13	10.00	51:41		05:10	11.61
30/11/16	Warm up / warm down - Gym 1.5 Hr	VP13	3.00	17:00		05:40	10.59
29/11/16	Skrejiens	VP13	16.20	1:31:14		05:37	10.65
28/11/16	Warm up / Warm down - gym 1.5 Hr	VP13	3.00	17:00		05:40	10.59
			32.20
25/11/16	Warm up / Warm down - gym 1Hr	VP13	3.00	17:00		05:40	10.59
24/11/16	Skrejiens	VP13	10.20	52:40		05:09	11.62
23/11/16	Warm up warm down + gym 1.5 Hr	VP13	3.00	17:00		05:40	10.59
22/11/16	Skrejiens	VP13	17.10	1:33:33		05:28	10.97
21/11/16	Warm up warm down + gym 1.5 Hr	VP13	3.00	17:00		05:40	10.59
			36.30
19/11/16	Skrejiens	VP13	10.00	52:44		05:16	11.38
18/11/16	Warm up warm down + gym 1 Hr	VP13	2.00	11:40		05:50	10.29
17/11/16	Skrejiens	VP13	10.50	58:55		05:36	10.69
16/11/16	Warm up warm down + gym 1.5 Hr	VP13	2.00	11:40		05:50	10.29
15/11/16	Skrejiens	VP13	11.60	1:06:16		05:42	10.50
14/11/16	Warm up warm down + gym 1.5 Hr	VP13	2.00	11:40		05:50	10.29
			38.10
13/11/16	Skrejiens	VP13	5.00	25:50		05:10	11.61
			5.00
13/10/16	Skrejiens	VP13	7.60	38:02		05:00	11.99
12/10/16	Skrejiens	VP13	5.26	27:44		05:16	11.38
			12.86
30/09/16	34. Spartalons	VP13	246.00	30:24:15		07:24	8.09
			246.00

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