Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
21/03/17 | Duets ar Gulbi |
GirtsPriecums | 6.23 | 36:34 | 05:52 | 10.22 | |||
6.23 | |||||||||
16/03/17 | Agrais koptreniņš |
GirtsPriecums | 8.06 | 58:02 | 07:12 | 8.33 | |||
14/03/17 | Agrais koptreniņš |
GirtsPriecums | 8.70 | 55:25 | 06:22 | 9.42 | |||
16.76 | |||||||||
12/03/17 | Kopā jautrak (ar Dzintaru un Daigu) |
GirtsPriecums | 16.04 | 1:49:53 | 06:51 | 8.76 | |||
11/03/17 | Rīta (d)rosme |
GirtsPriecums | 9.47 | 55:28 | 05:51 | 10.24 | |||
09/03/17 | Skrienu un brienu |
GirtsPriecums | 5.84 | 37:13 | 06:22 | 9.42 | |||
31.35 | |||||||||
05/03/17 | Koptreniņš ar Vāverēm |
GirtsPriecums | 5.94 | 38:58 | 06:33 | 9.15 | |||
05/03/17 | Iesildamies 5 km |
GirtsPriecums | 16.73 | 1:57:13 | 07:00 | 8.56 | |||
02/03/17 | Rīta skrējiens |
GirtsPriecums | 6.11 | 32:25 | 05:18 | 11.31 | |||
28/02/17 | Kāpinam tempu |
GirtsPriecums | 6.29 | 33:17 | 05:17 | 11.34 | |||
35.07 | |||||||||
26/02/17 | 5+17=22km :) |
GirtsPriecums | 17.00 | 2:09:20 | 07:36 | 7.89 | |||
26/02/17 | Koptreniņš ar Vāverēm |
GirtsPriecums | 5.18 | 42:02 | 08:06 | 7.39 | |||
25/02/17 | Noskrienam sniegu |
GirtsPriecums | 10.66 | 1:11:19 | 06:41 | 8.97 | |||
32.84 | |||||||||
19/02/17 | Koptreniņš kopā ar Vāverēm |
GirtsPriecums | 12.57 | 1:34:34 | 07:31 | 7.98 | |||
18/02/17 | Krāju kilometrus |
GirtsPriecums | 15.15 | 1:38:20 | 06:29 | 9.24 | |||
27.72 | |||||||||
12/02/17 | Krajam kilometrus |
GirtsPriecums | 4.82 | 33:47 | 07:00 | 8.56 | |||
12/02/17 | Koptrenins kopa ar Vaverem |
GirtsPriecums | 5.51 | 41:42 | 07:34 | 7.93 | |||
11/02/17 | Eju uz 21 |
GirtsPriecums | 15.47 | 1:43:23 | 06:40 | 8.98 | |||
07/02/17 | Vakara skrējiens |
GirtsPriecums | 6.26 | 37:12 | 05:56 | 10.10 | |||
32.06 | |||||||||
04/02/17 | Audzēju kilometrus |
GirtsPriecums | 12.64 | 1:24:34 | 06:41 | 8.97 | |||
03/02/17 | Rīta skrējiens |
GirtsPriecums | 6.15 | 35:10 | 05:43 | 10.49 | |||
01/02/17 | Rīta skrējiens |
GirtsPriecums | 6.05 | 34:35 | 05:42 | 10.50 | |||
24.84 | |||||||||
29/01/17 | Treniņš kopā ar Vāverēm |
GirtsPriecums | 10.50 | 1:18:25 | 07:28 | 8.03 | |||
28/01/17 | ceļā uz 10km |
GirtsPriecums | 8.14 | 51:12 | 06:17 | 9.54 | |||
25/01/17 | Vakara skrējiens |
GirtsPriecums | 5.51 | 32:15 | 05:51 | 10.25 | |||
23/01/17 | Skrējiens kopā ar vāverēm |
GirtsPriecums | 8.42 | 1:00:45 | 07:12 | 8.32 | |||
32.57 | |||||||||
21/01/17 | Daiļslidošana ar skriešanas elementiem |
GirtsPriecums | 6.28 | 45:37 | 07:15 | 8.26 | |||
20/01/17 | Rīta skrējiens |
GirtsPriecums | 4.67 | 29:18 | 06:16 | 9.56 | |||
19/01/17 | Rīta skrējiens |
GirtsPriecums | 5.36 | 34:47 | 06:29 | 9.25 | |||
16.31 | |||||||||
11/01/17 | Rīta skrējiens |
GirtsPriecums | 5.45 | 33:58 | 06:13 | 9.63 | |||
5.45 |