Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
28/08/17 | W15D99 |
oldys34 | 24.09 | 2:37:03 | 141 | 06:31 | 9.20 | ir | |
24.09 | |||||||||
26/08/17 | arSievu#037 |
oldys34 | 10.52 | 1:06:36 | 134 | 06:19 | 9.48 | ir | |
24/08/17 | 5xAA |
oldys34 | 16.09 | 1:43:51 | 151 | 06:27 | 9.30 | ir | |
26.61 | |||||||||
20/08/17 | W13D91 |
oldys34 | 30.55 | 3:24:09 | 142 | 06:40 | 8.98 | ir | |
19/08/17 | W13D90 |
oldys34 | 6.35 | 42:16 | 139 | 06:39 | 9.01 | ir | |
17/08/17 | W13D88 / arSievu#035 |
oldys34 | 13.40 | 1:20:04 | 149 | 05:58 | 10.04 | ir | |
15/08/17 | W13D86 / arSievu#034 |
oldys34 | 12.34 | 1:18:20 | 141 | 06:20 | 9.45 | ir | |
62.64 | |||||||||
13/08/17 | W12D84 |
oldys34 | 16.01 | 1:45:16 | 140 | 06:34 | 9.13 | ir | |
11/08/17 | W12D82 |
oldys34 | 10.03 | 1:05:14 | 137 | 06:30 | 9.23 | ir | |
10/08/17 | W12D81 |
oldys34 | 10.28 | 1:00:05 | 149 | 05:50 | 10.27 | ir | |
08/08/17 | W12D78 |
oldys34 | 12.34 | 1:16:46 | 140 | 06:13 | 9.64 | ir | |
48.66 | |||||||||
06/08/17 | arSievu#033 |
oldys34 | 10.05 | 1:06:35 | 131 | 06:37 | 9.06 | ir | |
04/08/17 | arSievu#032 |
oldys34 | 8.01 | 54:49 | 132 | 06:50 | 8.77 | ir | |
02/08/17 | arSievu#031 |
oldys34 | 6.03 | 42:28 | 129 | 07:02 | 8.52 | ir | |
24.09 | |||||||||
25/07/17 | Uzskrēju |
oldys34 | 4.51 | 29:22 | 141 | 06:30 | 9.21 | ir | |
4.51 | |||||||||
23/07/17 | W11D77 |
oldys34 | 30.86 | 3:12:37 | 144 | 06:14 | 9.61 | ir | |
21/07/17 | W11D75 |
oldys34 | 12.34 | 1:15:56 | 145 | 06:09 | 9.75 | ir | |
19/07/17 | W11D73 |
oldys34 | 6.01 | 40:13 | 134 | 06:41 | 8.97 | ||
18/07/17 | WU |
oldys34 | 2.01 | 13:50 | 141 | 06:52 | 8.72 | ir | |
18/07/17 | W11D72 |
oldys34 | 22.01 | 1:47:29 | 171 | 04:53 | 12.29 | ir | |
73.23 | |||||||||
16/07/17 | W10D70 |
oldys34 | 26.01 | 2:42:45 | 149 | 06:15 | 9.59 | ||
13/07/17 | W10D67 |
oldys34 | 18.14 | 1:39:29 | 156 | 05:29 | 10.94 | ||
12/07/17 | W10D66 |
oldys34 | 10.01 | 1:02:56 | 135 | 06:17 | 9.54 | ||
11/07/17 | arSievu#030 |
oldys34 | 5.01 | 36:09 | 139 | 07:12 | 8.32 | ||
11/07/17 | W10D65 |
oldys34 | 16.04 | 1:33:50 | 150 | 05:50 | 10.26 | ||
75.21 | |||||||||
09/07/17 | W9D63 |
oldys34 | 24.02 | 2:38:21 | 142 | 06:35 | 9.10 | ||
08/07/17 | W9D62 |
oldys34 | 16.03 | 1:41:52 | 143 | 06:21 | 9.44 | ||
06/07/17 | W9D60 |
oldys34 | 10.03 | 45:51 | 175 | 04:34 | 13.13 | ||
06/07/17 | WU |
oldys34 | 3.01 | 21:00 | 142 | 06:58 | 8.60 | ||
05/07/17 | W9D59 |
oldys34 | 10.01 | 1:07:02 | 141 | 06:41 | 8.96 | ||
04/07/17 | W9D58 |
oldys34 | 14.55 | 1:25:36 | 149 | 05:52 | 10.20 | ||
77.65 | |||||||||
02/07/17 | W8D56 |
oldys34 | 14.55 | 1:31:23 | 139 | 06:16 | 9.55 | ||
01/07/17 | W8D55 |
oldys34 | 10.04 | 1:08:58 | 131 | 06:52 | 8.73 | ||
29/06/17 | W8D53 |
oldys34 | 13.54 | 1:21:58 | 148 | 06:03 | 9.91 | ||
27/06/17 | W8D51 |
oldys34 | 10.26 | 1:06:25 | 139 | 06:28 | 9.27 | ||
48.39 | |||||||||
25/06/17 | W7D49 |
oldys34 | 12.90 | 1:21:38 | 148 | 06:19 | 9.48 | ||
24/06/17 | Uzskrēju |
oldys34 | 13.01 | 1:23:21 | 136 | 06:24 | 9.37 | ||
23/06/17 | Īsākās nakts skrējiens / arSievu#026 |
oldys34 | 42.27 | 4:03:20 | 161 | 05:45 | 10.42 | ||
20/06/17 | W7D44 |
oldys34 | 17.58 | 1:45:40 | 149 | 06:00 | 9.98 | ||
85.76 | |||||||||
18/06/17 | W6D42 |
oldys34 | 25.02 | 2:43:43 | 143 | 06:32 | 9.17 | ||
16/06/17 | W6D40 |
oldys34 | 10.07 | 1:05:06 | 134 | 06:27 | 9.28 | ||
15/06/17 | W6D39 |
oldys34 | 12.56 | 1:13:17 | 151 | 05:50 | 10.28 | ||
14/06/17 | W6D38 |
oldys34 | 11.23 | 1:12:24 | 136 | 06:26 | 9.31 | ||
13/06/17 | W6D37 / arSievu#024 |
oldys34 | 13.56 | 1:27:20 | 143 | 06:26 | 9.32 | ||
72.44 | |||||||||
11/06/17 | W5D35 |
oldys34 | 22.28 | 2:25:03 | 148 | 06:30 | 9.22 | ||
10/06/17 | W5D34 |
oldys34 | 15.14 | 1:41:46 | 142 | 06:43 | 8.93 | ||
08/06/17 | W5D32 |
oldys34 | 10.66 | 1:07:25 | 136 | 06:19 | 9.49 | ||
07/06/17 | W5D31 |
oldys34 | 13.14 | 1:31:27 | 129 | 06:57 | 8.62 | ||
06/06/17 | W5D30 |
oldys34 | 17.04 | 1:44:23 | 146 | 06:07 | 9.79 | ||
78.26 | |||||||||
04/06/17 | W4D28 |
oldys34 | 14.33 | 1:33:05 | 136 | 06:29 | 9.24 | ||
03/06/17 | W4D27 / arSievu#021 |
oldys34 | 10.32 | 1:11:28 | 137 | 06:55 | 8.66 | ||
01/06/17 | W4D25 |
oldys34 | 10.03 | 1:02:17 | 147 | 06:12 | 9.66 | ||
31/05/17 | W4D24 |
oldys34 | 8.12 | 58:06 | 125 | 07:09 | 8.39 | ||
30/05/17 | W4D23 |
oldys34 | 16.34 | 1:46:12 | 142 | 06:29 | 9.23 | ||
59.14 | |||||||||
28/05/17 | W3D21 |
oldys34 | 18.04 | 1:59:03 | 141 | 06:35 | 9.09 | ||
27/05/17 | W3D20 |
oldys34 | 15.63 | 1:43:12 | 139 | 06:36 | 9.09 | ||
25/05/17 | Uzskrēju |
oldys34 | 6.66 | 44:33 | 137 | 06:41 | 8.97 | ||
24/05/17 | W3D17 |
oldys34 | 10.02 | 1:04:36 | 143 | 06:26 | 9.31 | ||
23/05/17 | W3D16 |
oldys34 | 12.52 | 1:19:01 | 145 | 06:18 | 9.51 | ||
62.87 | |||||||||
21/05/17 | arSievu#018 (kādu gabaliņu) |
oldys34 | 18.03 | 2:05:17 | 139 | 06:56 | 8.63 | ||
18/05/17 | Uzskrēju |
oldys34 | 11.01 | 1:10:48 | 144 | 06:25 | 9.33 | ||
17/05/17 | arSievu#017 |
oldys34 | 8.10 | 58:17 | 126 | 07:11 | 8.34 | ||
16/05/17 | Uzskrēju |
oldys34 | 12.01 | 1:16:44 | 148 | 06:23 | 9.39 | ||
49.15 | |||||||||
14/05/17 | Uzskrēju |
oldys34 | 16.01 | 1:45:18 | 145 | 06:34 | 9.12 | ||
13/05/17 | arSievu#016 |
oldys34 | 10.73 | 1:13:45 | 136 | 06:52 | 8.73 | ||
11/05/17 | arSievu#015 |
oldys34 | 7.33 | 53:10 | 132 | 07:15 | 8.27 | ||
10/05/17 | Uzskrēju |
oldys34 | 8.02 | 52:34 | 148 | 06:33 | 9.15 | ||
09/05/17 | Uzskrēju |
oldys34 | 10.04 | 1:08:45 | 157 | 06:50 | 8.76 | ||
08/05/17 | arSievu#014 |
oldys34 | 6.40 | 48:00 | 130 | 07:30 | 8.00 | ||
58.53 | |||||||||
06/05/17 | Uzskrēju |
oldys34 | 9.38 | 1:02:24 | 142 | 06:39 | 9.02 | ||
04/05/17 | arSievu#013 (kādu gabaliņu) |
oldys34 | 30.02 | 3:20:12 | 154 | 06:40 | 9.00 | ||
03/05/17 | srSievu#012 |
oldys34 | 6.30 | 48:20 | 141 | 07:40 | 7.82 | ||
02/05/17 | Takas |
oldys34 | 13.05 | 1:35:17 | 138 | 07:18 | 8.22 | ||
01/05/17 | arSievu#011 |
oldys34 | 6.14 | 46:36 | 138 | 07:35 | 7.91 | ||
64.89 | |||||||||
30/04/17 | Atsildījos |
oldys34 | 1.47 | 10:49 | 166 | 07:21 | 8.15 | ||
30/04/17 | RP? |
oldys34 | 10.05 | 47:34 | 159 | 04:43 | 12.68 | ||
30/04/17 | Iesildījos |
oldys34 | 1.71 | 12:11 | 137 | 07:07 | 8.42 | ||
28/04/17 | arSievu#010 |
oldys34 | 6.35 | 48:07 | 128 | 07:34 | 7.92 | ||
27/04/17 | Uzskrēju |
oldys34 | 12.04 | 1:22:50 | 142 | 06:52 | 8.72 | ||
26/04/17 | arSievu#009 |
oldys34 | 6.04 | 45:19 | 127 | 07:30 | 8.00 | ||
24/04/17 | Uzskrēju |
oldys34 | 10.33 | 1:13:13 | 139 | 07:05 | 8.47 | ||
47.99 | |||||||||
23/04/17 | GI |
oldys34 | 9.31 | 55:58 | 144 | 06:00 | 9.98 | ||
21/04/17 | Taku takas |
oldys34 | 17.56 | 2:01:17 | 148 | 06:54 | 8.69 | ||
20/04/17 | Uzskrēju (arSievu#008) |
oldys34 | 11.01 | 1:22:45 | 135 | 07:30 | 7.98 | ||
19/04/17 | arSievu#007 |
oldys34 | 5.44 | 39:14 | 150 | 07:12 | 8.32 | ||
43.32 | |||||||||
15/04/17 | Stirnu Buks |
oldys34 | 17.29 | 1:45:35 | 179 | 06:06 | 9.83 | ||
14/04/17 | arSievu#006 |
oldys34 | 5.12 | 39:07 | 143 | 07:38 | 7.85 | ||
10/04/17 | arSievu#005 iemēģinājām Aksenoka taku |
oldys34 | 5.05 | 40:49 | 134 | 08:04 | 7.42 | ||
27.46 | |||||||||
09/04/17 | Intervāli |
oldys34 | 9.70 | 58:37 | 151 | 06:02 | 9.93 | ||
08/04/17 | Uzskrēju |
oldys34 | 11.51 | 1:27:15 | 142 | 07:34 | 7.92 | ||
07/04/17 | arSievu#004 |
oldys34 | 5.88 | 45:57 | 151 | 07:48 | 7.68 | ||
06/04/17 | Uzskrēju |
oldys34 | 15.22 | 1:49:15 | 150 | 07:10 | 8.36 | ||
04/04/17 | arSievu#003 |
oldys34 | 4.52 | 33:51 | 131 | 07:29 | 8.01 | ||
03/04/17 | turp un atpakaļ |
oldys34 | 9.08 | 1:08:23 | 140 | 07:31 | 7.97 | ||
55.91 | |||||||||
02/04/17 | Uzskrēju |
oldys34 | 25.01 | 2:45:26 | 155 | 06:36 | 9.07 | ||
31/03/17 | Ar sieviņu |
oldys34 | 3.59 | 27:36 | 132 | 07:41 | 7.80 | ||
30/03/17 | Intervāli |
oldys34 | 8.50 | 57:44 | 153 | 06:47 | 8.83 | ||
29/03/17 | Maziņais ar sieviņu |
oldys34 | 3.25 | 25:10 | 131 | 07:44 | 7.75 | ||
28/03/17 | Vajadzētu izgulēties |
oldys34 | 11.50 | 1:19:15 | 153 | 06:53 | 8.71 | ||
51.85 | |||||||||
24/03/17 | Tempo fartlekā |
oldys34 | 11.81 | 1:14:42 | 150 | 06:19 | 9.49 | ||
22/03/17 | Iegāju sevī |
oldys34 | 23.02 | 2:32:37 | 158 | 06:37 | 9.05 | ||
20/03/17 | līdz nestei un atpakaļ |
oldys34 | 7.44 | 55:42 | 141 | 07:29 | 8.01 | ||
42.27 | |||||||||
19/03/17 | Intervāli |
oldys34 | 9.03 | 56:47 | 154 | 06:17 | 9.54 | ||
18/03/17 | Uzskrēju |
oldys34 | 10.13 | 1:04:02 | 157 | 06:19 | 9.49 | ||
15/03/17 | Skrējiens |
oldys34 | 12.02 | 1:17:26 | 157 | 06:26 | 9.31 | ||
13/03/17 | Temps |
oldys34 | 10.05 | 58:09 | 151 | 05:47 | 10.37 | ||
41.23 | |||||||||
11/03/17 | ''Izķemmēju'' Valmieru |
oldys34 | 22.47 | 2:19:02 | 158 | 06:11 | 9.70 | ||
08/03/17 | GI#1 |
oldys34 | 6.63 | 40:41 | 156 | 06:08 | 9.78 | ||
06/03/17 | "Kupenu bradāšana'' |
oldys34 | 11.51 | 1:14:03 | 157 | 06:26 | 9.33 | ||
40.61 | |||||||||
04/03/17 | Gatavojos bukam |
oldys34 | 17.17 | 1:36:24 | 167 | 05:36 | 10.69 | ||
02/03/17 | Intervāli |
oldys34 | 7.08 | 46:39 | 150 | 06:35 | 9.11 | ||
28/02/17 | Tempa treniņš |
oldys34 | 9.42 | 55:00 | 165 | 05:50 | 10.28 | ||
33.67 | |||||||||
26/02/17 | Agrais rīta kupenu bradātājs |
oldys34 | 14.37 | 1:30:03 | 154 | 06:15 | 9.57 | ||
24/02/17 | Intervāli |
oldys34 | 5.60 | 38:01 | 160 | 06:47 | 8.84 | ||
22/02/17 | Uzskrēju |
oldys34 | 11.12 | 1:04:39 | 167 | 05:48 | 10.32 | ||
21/02/17 | Intervāli |
oldys34 | 8.69 | 58:12 | 158 | 06:41 | 8.96 | ||
39.78 | |||||||||
19/02/17 | Uzskrēju |
oldys34 | 11.52 | 1:09:52 | 171 | 06:03 | 9.89 | ||
18/02/17 | Intervāli |
oldys34 | 6.71 | 46:21 | 162 | 06:54 | 8.69 | ||
16/02/17 | Uzskrēju |
oldys34 | 10.06 | 1:01:27 | 170 | 06:06 | 9.82 | ||
28.29 | |||||||||
01/02/17 | Uzskrēju |
oldys34 | 15.04 | 1:31:26 | 165 | 06:04 | 9.87 | ||
15.04 | |||||||||
26/01/17 | Uzskrēju |
oldys34 | 9.03 | 52:26 | 05:48 | 10.33 | |||
24/01/17 | Uzskrēju |
oldys34 | 10.87 | 59:26 | 168 | 05:28 | 10.97 | ||
19.90 | |||||||||
21/01/17 | Uzskrēju |
oldys34 | 9.00 | 47:36 | 179 | 05:17 | 11.34 | ||
17/01/17 | Uzskrēju |
oldys34 | 10.07 | 52:43 | 178 | 05:14 | 11.46 | ||
19.07 | |||||||||
03/01/17 | Uzskrēju |
oldys34 | 10.81 | 1:03:11 | 171 | 05:50 | 10.27 | ||
10.81 | |||||||||
31/12/16 | NOSKRIEN GAILI |
oldys34 | 10.56 | 1:06:25 | 169 | 06:17 | 9.54 | ||
27/12/16 | Uzskrēju |
oldys34 | 4.54 | 25:18 | 167 | 05:34 | 10.77 | ||
15.10 | |||||||||
24/12/16 | Uzskrēju |
oldys34 | 13.07 | 1:14:07 | 171 | 05:40 | 10.58 | ||
20/12/16 | Uzskrēju |
oldys34 | 12.54 | 1:10:17 | 167 | 05:36 | 10.71 | ||
25.61 | |||||||||
17/12/16 | Uzskrēju |
oldys34 | 10.13 | 54:14 | 178 | 05:21 | 11.21 | ||
15/12/16 | Uzskrēju |
oldys34 | 11.06 | 1:04:56 | 170 | 05:52 | 10.22 | ||
12/12/16 | Uzskrēju |
oldys34 | 10.11 | 54:07 | 174 | 05:21 | 11.21 | ||
31.30 |