Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
03/05/17 | Atjaunošanās |
Simonski | 7.00 | 50:26 | 07:12 | 8.33 | |||
02/05/17 | Rīgas tiltu skrējiens nr.6 |
Simonski | 9.30 | 59:56 | 06:26 | 9.31 | |||
01/05/17 | Potītes nesāp, jiihaaaa! |
Simonski | 3.01 | 19:33 | 157 | 06:29 | 9.24 | ||
19.31 | |||||||||
20/04/17 | Nedrīkst skriet |
Simonski | 2.35 | 16:05 | 06:50 | 8.77 | |||
17/04/17 | Joptojām sāp potītes :( |
Simonski | 2.35 | 14:09 | 06:01 | 9.96 | |||
4.70 | |||||||||
16/04/17 | Kājas sāp. :( |
Simonski | 0.68 | 05:35 | 08:12 | 7.31 | |||
16/04/17 | Stirnu buks |
Simonski | 18.00 | 2:24:09 | 08:00 | 7.49 | |||
16/04/17 | mneklējot stadionu |
Simonski | 4.10 | 27:39 | 06:44 | 8.90 | |||
12/04/17 | purvchiks |
Simonski | 7.35 | 50:01 | 06:48 | 8.82 | |||
30.13 | |||||||||
07/04/17 | Rīta drosmīte |
Simonski | 2.41 | 14:39 | 157 | 06:04 | 9.87 | ||
04/04/17 | Rīgas tiltu skrējiens nr.3 |
Simonski | 10.00 | 1:09:02 | 06:54 | 8.69 | |||
12.41 | |||||||||
02/04/17 | Pirmais magnēts |
Simonski | 7.00 | 1:10:00 | 10:00 | 6.00 | |||
30/03/17 | Zaļi rozā |
Simonski | 7.73 | 52:28 | 06:47 | 8.84 | |||
29/03/17 | Parāds par vakardienu :D |
Simonski | 7.53 | 48:47 | 157 | 06:28 | 9.26 | ||
22.26 | |||||||||
26/03/17 | Rīgas pavasara rogainings |
Simonski | 24.60 | 3:55:01 | 126 | 09:33 | 6.28 | ||
25/03/17 | Ikšķile |
Simonski | 8.01 | 1:00:00 | 150 | 07:29 | 8.01 | ||
24/03/17 | Iesildīšanās |
Simonski | 1.57 | 10:00 | 147 | 06:22 | 9.42 | ||
23/03/17 | Sāpošās potītes |
Simonski | 3.19 | 21:45 | 145 | 06:49 | 8.80 | ||
22/03/17 | Sāpošās potītes un labais pulsiņš |
Simonski | 5.15 | 38:36 | 145 | 07:29 | 8.01 | ||
22/03/17 | Noskrien ziemu #4 |
Simonski | 10.13 | 1:12:00 | 07:06 | 8.44 | |||
21/03/17 | Rīgas Tiltu skrējiens |
Simonski | 10.46 | 1:08:19 | 162 | 06:31 | 9.19 | ||
63.11 | |||||||||
17/03/17 | Iesildīšanās |
Simonski | 1.38 | 10:06 | 07:19 | 8.20 | |||
15/03/17 | Komfortablais |
Simonski | 5.00 | 37:17 | 07:27 | 8.05 | |||
14/03/17 | Sliņķis |
Simonski | 1.74 | 13:26 | 07:43 | 7.77 | |||
13/03/17 | Noskrēju pavasari |
Simonski | 4.82 | 33:22 | 06:55 | 8.67 | |||
12.94 | |||||||||
12/03/17 | Skrējiens pa siguldu |
Simonski | 13.58 | 1:38:12 | 07:13 | 8.30 | |||
11/03/17 | Iesildīšanās |
Simonski | 2.65 | 20:00 | 07:32 | 7.95 | |||
10/03/17 | Iesildīšanās |
Simonski | 2.65 | 20:00 | 07:32 | 7.95 | |||
08/03/17 | I did it |
Simonski | 8.50 | 1:00:00 | 07:03 | 8.50 | |||
06/03/17 | Pirmais treniņš |
Simonski | 8.80 | 1:03:11 | 07:10 | 8.36 | |||
36.18 | |||||||||
05/03/17 | Didža drēbēs |
Simonski | 5.00 | 36:00 | 07:12 | 8.33 | |||
04/03/17 | Kalngales kāpās |
Simonski | 7.26 | 57:00 | 07:51 | 7.64 | |||
03/03/17 | Iesildīšanās |
Simonski | 2.01 | 10:42 | 05:19 | 11.27 | |||
14.27 | |||||||||
26/02/17 | Ar Didzi pa Zilajiem kalniem |
Simonski | 8.28 | 1:02:34 | 07:33 | 7.94 | |||
26/02/17 | navkoteikt |
Simonski | 6.60 | 47:00 | 07:07 | 8.43 | |||
14.88 | |||||||||
16/02/17 | Nereāli |
Simonski | 4.00 | 40:00 | 10:00 | 6.00 | |||
14/02/17 | Ultra lēnais |
Simonski | 5.11 | 47:00 | 09:11 | 6.52 | |||
13/02/17 | Iepatikās Viktors |
Simonski | 3.00 | 25:00 | 08:20 | 7.20 | |||
12.11 | |||||||||
27/01/17 | Negribēju treniņu |
Simonski | 4.50 | 30:00 | 06:40 | 9.00 | |||
25/01/17 | Atsildīšanās |
Simonski | 2.07 | 12:00 | 05:47 | 10.35 | |||
25/01/17 | Pie Viktora nr.2. |
Simonski | 4.83 | 30:28 | 06:18 | 9.51 | |||
23/01/17 | Pirmais OSC treniņš |
Simonski | 3.00 | 20:00 | 06:40 | 9.00 | |||
14.40 | |||||||||
21/01/17 | Slinkais |
Simonski | 3.00 | 24:00 | 08:00 | 7.50 | |||
16/01/17 | Myfitness mini |
Simonski | 3.00 | 20:00 | 06:40 | 9.00 | |||
6.00 | |||||||||
15/01/17 | Noskrien ziemu #2 |
Simonski | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
8.00 | |||||||||
05/01/17 | Siguldas izgāšanās |
Simonski | 1.40 | 10:00 | 07:08 | 8.40 | |||
03/01/17 | Jaungada apņēmīgais |
Simonski | 6.00 | 40:00 | 06:40 | 9.00 | |||
7.40 |