Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
15/04/23	skrējiens	Jolis	13.11	1:19:13			06:02	9.93
14/04/23	skrējiens	Jolis	9.01	58:13			06:27	9.29
12/04/23	skrējiens	Jolis	5.06	29:57			05:55	10.14
10/04/23	skrējiens	Jolis	12.10	1:06:13			05:28	10.96
			39.28
09/04/23	skrējiens	Jolis	5.01	26:16			05:14	11.44
06/04/23	skrējiens	Jolis	11.07	1:01:02			05:30	10.88
05/04/23	skrējiens	Jolis	10.04	57:01			05:40	10.57
03/04/23	skrējiens	Jolis	8.08	48:16			05:58	10.04
			34.20
02/04/23	skrējiens	Jolis	7.35	42:35			05:47	10.36
01/04/23	skrējiens	Jolis	13.01	1:13:00			05:36	10.69
31/03/23	skrējiens	Jolis	12.05	1:08:55			05:43	10.49
29/03/23	skrējiens	Jolis	5.02	29:06			05:47	10.35
28/03/23	skrējiens	Jolis	8.06	46:11			05:43	10.47
27/03/23	skrējiens	Jolis	10.05	58:25			05:48	10.32
			55.54
26/03/23	skrējiens	Jolis	5.00	30:14			06:02	9.92
24/03/23	skrējiens	Jolis	4.28	24:50			05:48	10.34
22/03/23	skrējiens	Jolis	9.50	52:18			05:30	10.90
21/03/23	skrējiens	Jolis	13.02	1:13:04			05:36	10.69
20/03/23	skrējiens	Jolis	10.01	1:02:45			06:16	9.57
			41.81
18/03/23	skrējiens	Jolis	12.01	1:06:30			05:32	10.84
17/03/23	skrējiens	Jolis	3.63	19:23			05:20	11.24
16/03/23	skrējiens	Jolis	3.10	17:38			05:41	10.55
14/03/23	skrējiens	Jolis	8.04	49:38			06:10	9.72
13/03/23	skrējiens	Jolis	7.03	40:26			05:45	10.43
			33.81
09/03/23	skrējiens	Jolis	9.29	52:02			05:36	10.71
08/03/23	skrējiens	Jolis	6.01	35:55			05:58	10.04
07/03/23	skrējiens	Jolis	11.00	1:07:20			06:07	9.80
06/03/23	skrējiens	Jolis	8.08	50:01			06:11	9.69
			34.38
03/03/23	skrējiens	Jolis	8.03	45:46			05:41	10.53
02/03/23	skrējiens	Jolis	8.01	49:12			06:08	9.77
01/03/23	skrējiens	Jolis	13.30	1:19:29			05:58	10.04
28/02/23	skrējiens	Jolis	7.10	40:42			05:43	10.47
27/02/23	skrējiens	Jolis	10.05	56:58			05:40	10.59
			46.49
23/02/23	skrējiens	Jolis	9.45	52:35			05:33	10.78
22/02/23	skrējiens	Jolis	6.60	36:16			05:29	10.92
21/02/23	skrējiens	Jolis	13.01	1:19:09			06:05	9.86
20/02/23	skrējiens	Jolis	10.31	1:01:53			06:00	10.00
			39.37
17/02/23	skrējiens	Jolis	8.01	44:42			05:34	10.75
16/02/23	skrējiens	Jolis	11.01	1:07:02			06:05	9.85
15/02/23	skrējiens	Jolis	10.32	1:00:09			05:49	10.29
14/02/23	skrējiens	Jolis	9.01	52:39			05:50	10.27
13/02/23	skrējiens	Jolis	8.00	47:54			05:59	10.02
			46.35
09/02/23	skrējiens	Jolis	8.00	48:44			06:05	9.85
08/02/23	skrējiens	Jolis	7.00	41:17			05:53	10.17
06/02/23	skrējiens	Jolis	8.02	46:20			05:46	10.39
			23.02
03/02/23	skrējiens	Jolis	8.01	45:14			05:38	10.62
02/02/23	skrējiens	Jolis	12.01	1:12:36			06:02	9.93
01/02/23	skrējiens	Jolis	11.01	1:04:07			05:49	10.30
31/01/23	skrējiens	Jolis	9.01	50:51			05:38	10.63
30/01/23	skrējiens	Jolis	10.01	56:50			05:40	10.57
			50.05
28/01/23	skrējiens	Jolis	8.06	46:01			05:42	10.51
26/01/23	skrējiens	Jolis	6.01	36:22			06:03	9.92
25/01/23	skrējiens	Jolis	7.42	46:47			06:18	9.52
24/01/23	skrējiens	Jolis	6.01	38:51			06:27	9.28
			27.50
18/01/23	skrējiens	Jolis	6.01	36:50			06:07	9.79
			6.01
09/01/23	skrējiens	Jolis	7.20	41:59			05:49	10.29
			7.20
08/01/23	skrējiens	Jolis	8.01	45:50			05:43	10.49
07/01/23	skrējiens	Jolis	10.01	57:59			05:47	10.36
			18.02
27/12/22	skrējiens	Jolis	10.04	58:04			05:47	10.37
26/12/22	skrējiens	Jolis	11.15	1:01:40			05:31	10.85
			21.19
22/12/22	skrējiens	Jolis	11.06	1:00:52			05:30	10.90
21/12/22	skrējiens	Jolis	11.20	1:13:03			06:31	9.20
20/12/22	skrējiens	Jolis	9.12	1:00:01			06:34	9.12
			31.38
18/12/22	skrējiens	Jolis	9.53	1:08:33			07:11	8.34
16/12/22	skrējiens	Jolis	8.04	46:14			05:45	10.43
15/12/22	skrējiens	Jolis	11.06	1:01:06			05:31	10.86
13/12/22	skrējiens	Jolis	13.06	1:14:37			05:42	10.50
12/12/22	skrējiens	Jolis	12.02	1:10:00			05:49	10.30
			53.71
10/12/22	skrējiens	Jolis	13.00	1:13:11			05:37	10.66
08/12/22	skrējiens	Jolis	15.02	1:23:05			05:31	10.85
07/12/22	skrējiens	Jolis	10.04	57:55			05:46	10.40
06/12/22	skrējiens	Jolis	11.01	1:00:20			05:28	10.95
			49.07
04/12/22	skrējiens	Jolis	12.02	1:07:28			05:36	10.69
02/12/22	skrējiens	Jolis	4.59	25:23			05:31	10.85
01/12/22	skrējiens	Jolis	10.04	51:32			05:07	11.69
29/11/22	skrējiens	Jolis	8.06	43:34			05:24	11.10
28/11/22	skrējiens	Jolis	6.01	31:18			05:12	11.52
			40.72
26/11/22	skrējiens	Jolis	15.00	1:25:26			05:41	10.53
24/11/22	Stadions	Jolis	13.01	1:01:52			04:45	12.62
24/11/22	Iesildīšanās + atsildīšanās	Jolis	4.05	23:30			05:48	10.34
23/11/22	B; Mežs	Jolis	8.01	43:49			05:28	10.97
22/11/22	SPD; P	Jolis	9.02	47:17			05:14	11.45
21/11/22	SPD; P	Jolis	11.01	1:00:38			05:30	10.89
			60.10
18/11/22	Skrējiens;JK	Jolis	4.56	25:35			05:36	10.69
16/11/22	Skrējiens	Jolis	13.03	1:09:34			05:20	11.24
15/11/22	Skrējiens	Jolis	15.01	1:32:36			06:10	9.73
14/11/22	Skrējiens	Jolis	11.03	1:00:42			05:30	10.90
			43.63
13/11/22	Skrējiens	Jolis	12.20	1:10:50			05:48	10.33
10/11/22	Skrējiens	Jolis	10.05	56:01			05:34	10.76
08/11/22	Skrējiens	Jolis	7.01
07/11/22	Skrējiens	Jolis	6.01	33:28			05:34	10.77
			35.27
01/11/22	Skrējiens	Jolis	10.11	58:40			05:48	10.34
31/10/22	Skrējiens; SL	Jolis	9.10	51:51			05:41	10.53
			19.21
24/10/22	Skrējiens; SL	Jolis	7.13	40:00			05:36	10.70
			7.13
23/10/22	Skrējiens	Jolis	4.40	22:49			05:11	11.57
21/10/22	Skrējiens	Jolis	10.10	55:03			05:27	11.01
20/10/22	Skrējiens	Jolis	12.01	1:01:12			05:05	11.77
18/10/22	Skrējiens	Jolis	9.09	45:00			04:57	12.12
17/10/22	Skrējiens	Jolis	14.01	1:20:06			05:43	10.49
			49.61
15/10/22	Skrējiens	Jolis	7.06	37:07			05:15	11.41
14/10/22	Skrējiens	Jolis	11.08	57:28			05:11	11.57
13/10/22	Skrējiens	Jolis	15.01	1:20:42			05:22	11.16
12/10/22	Skrējiens	Jolis	8.11	42:19			05:13	11.50
11/10/22	Skrējiens	Jolis	12.06	1:00:01			04:58	12.06
			53.32
08/10/22	Skrējiens	Jolis	7.10	37:39			05:18	11.31
07/10/22	Skrējiens	Jolis	10.01	53:49			05:22	11.16
06/10/22	Skrējiens	Jolis	12.01	1:04:27			05:21	11.18
04/10/22	Skrējiens	Jolis	12.01	1:02:57			05:14	11.45
			41.13
01/10/22	SB; Lielaisciems; Tukums	Jolis	13.78	1:11:06		237	05:09	11.63
29/09/22	Skrējiens	Jolis	8.01	40:36			05:04	11.84
27/09/22	Skrējiens	Jolis	10.01	52:32			05:14	11.43
26/09/22	Skrējiens	Jolis	11.01	1:00:50			05:31	10.86
			42.81
25/09/22	Skrējiens	Jolis	5.70	30:53			05:25	11.07
23/09/22	Skrējiens	Jolis	11.02	1:00:00			05:26	11.02
20/09/22	Skrējiens	Jolis	12.01	1:05:26			05:26	11.01
19/09/22	Skrējiens	Jolis	10.01	54:53			05:28	10.94
			38.74
18/09/22	Skrējiens	Jolis	10.01	51:36			05:09	11.64
17/09/22	Skrējiens	Jolis	9.01	46:38			05:10	11.59
15/09/22	Skrējiens	Jolis	8.01	42:33			05:18	11.29
			27.03
10/09/22	SB; Tērvete; #Zaķis	Jolis	12.36	1:15:33		340	06:06	9.82
09/09/22	Skrējiens	Jolis	6.01	35:31			05:54	10.15
07/09/22	Skrējiens	Jolis	13.01	1:07:43			05:12	11.53
06/09/22	Skrējiens	Jolis	11.20	1:02:00			05:32	10.84
05/09/22	Skrējiens	Jolis	9.10	43:52			04:49	12.45
05/09/22	Skrējiens	Jolis	2.01	11:26			05:41	10.55
			53.69
03/09/22	Skrējiens	Jolis	12.04	1:03:56			05:18	11.30
02/09/22	Skrējiens	Jolis	11.25	1:03:16			05:37	10.67
31/08/22	Skrējiens	Jolis	10.01	52:47			05:16	11.38
30/08/22	Skrējiens	Jolis	9.01	48:16			05:21	11.20
29/08/22	Skrējiens	Jolis	11.00	1:04:28			05:51	10.24
			53.31
27/08/22	Skrējiens	Jolis	9.32	1:02:09			06:40	9.00
26/08/22	Skrējiens	Jolis	5.20	25:28			04:53	12.25
24/08/22	Skrējiens	Jolis	9.01	48:26			05:22	11.16
23/08/22	Skrējiens	Jolis	13.01	1:11:07			05:27	10.98
22/08/22	Skrējiens	Jolis	10.03	54:26			05:25	11.06
			46.57
20/08/22	Skrējiens	Jolis	10.21	57:56			05:40	10.57
19/08/22	Skrējiens	Jolis	12.02	1:02:31			05:12	11.54
18/08/22	Skrējiens	Jolis	8.26	45:16			05:28	10.95
17/08/22	Skrējiens	Jolis	11.50	1:04:51			05:38	10.64
16/08/22	Skrējiens	Jolis	12.01	1:06:52			05:34	10.78
15/08/22	Skrējiens	Jolis	6.01	33:51			05:37	10.65
			60.01
13/08/22	SB; Strīķupe; Cēsis; #Zaķis	Jolis	12.27	1:14:03			06:02	9.94
12/08/22	Skrējiens	Jolis	5.01	30:05			06:00	9.99
11/08/22	Skrējiens	Jolis	9.01	51:58			05:46	10.40
09/08/22	Skrējiens	Jolis	14.05	1:18:45			05:36	10.70
08/08/22	Skrējiens	Jolis	5.01	22:42			04:31	13.24
08/08/22	Skrējiens	Jolis	4.06	23:39			05:49	10.30
			49.41
07/08/22	Skrējiens	Jolis	9.01	48:31			05:23	11.14
06/08/22	Skrējiens	Jolis	11.20	1:01:37			05:30	10.91
04/08/22	Stadions	Jolis	7.10	35:39			05:01	11.95
04/08/22	Iesildīšanās + atsildīšanās	Jolis	4.04	25:02			06:11	9.68
03/08/22	B; Mežs	Jolis	11.01	1:06:59		110	06:05	9.86
02/08/22	Skrējiens	Jolis	8.20	46:27			05:39	10.59
01/08/22	Skrējiens	Jolis	10.01	56:04			05:36	10.71
			60.57
30/07/22	Skrējiens	Jolis	5.05	27:01			05:20	11.22
28/07/22	Skrējiens	Jolis	8.03	40:01			04:59	12.04
26/07/22	Skrējiens	Jolis	8.71	45:33			05:13	11.47
25/07/22	Skrējiens	Jolis	10.01	57:17			05:43	10.48
			31.80
22/07/22	Skrējiens	Jolis	5.70	34:19			06:01	9.97
			5.70
16/07/22	Skrējiens	Jolis	6.10	33:11			05:26	11.03
14/07/22	Skrējiens	Jolis	10.02	50:12			05:00	11.98
13/07/22	Skrējiens	Jolis	12.02	1:07:32			05:37	10.68
11/07/22	Skrējiens	Jolis	10.01	55:02			05:29	10.91
			38.15
09/07/22	Skrējiens	Jolis	12.30	1:06:00			05:21	11.18
08/07/22	Skrējiens	Jolis	15.04	1:22:01			05:27	11.00
07/07/22	Skrējiens	Jolis	10.40	56:13			05:24	11.10
04/07/22	Skrējiens	Jolis	8.01	45:59			05:44	10.45
			45.75
03/07/22	Skrējiens	Jolis	11.76	1:00:55			05:10	11.58
01/07/22	Skrējiens	Jolis	7.16	39:22			05:29	10.91
30/06/22	Skrējiens	Jolis	8.01	44:41			05:34	10.76
29/06/22	Skrējiens	Jolis	10.01	54:09			05:24	11.09
28/06/22	Stadions	Jolis	10.01	43:20			04:19	13.86
28/06/22	Iesildīšanās + atsildīšanās	Jolis	3.63	20:19			05:35	10.72
27/06/22	Skrējiens	Jolis	15.11	1:21:35			05:23	11.11
			65.69
26/06/22	SPD; Mežs; 31°	Jolis	11.13	1:02:15			05:35	10.73
25/06/22	SPD; Mežs	Jolis	15.01	1:24:16		123	05:36	10.69
23/06/22	Līgo skrējiens	Jolis	8.05	43:26			05:23	11.12
22/06/22	Skrējiens	Jolis	6.10	31:36			05:10	11.58
20/06/22	Skrējiens	Jolis	12.01	1:03:11			05:15	11.40
			52.30
18/06/22	SB; Gaiziņkalns	Jolis	12.49	1:12:35		354	05:48	10.32
17/06/22	Skrējiens	Jolis	7.01	41:52			05:58	10.05
16/06/22	Skrējiens	Jolis	12.00	1:02:59		104	05:14	11.43
14/06/22	Skrējiens	Jolis	11.02	1:02:21		158	05:39	10.60
13/06/22	Skrējiens	Jolis	8.02	45:24			05:39	10.60
			50.54
12/06/22	Skrējiens	Jolis	10.45	1:01:42			05:54	10.16
11/06/22	Skrējiens	Jolis	16.01	1:33:56			05:52	10.23
09/06/22	Skrējiens	Jolis	15.01	1:23:49			05:35	10.74
08/06/22	Skrējiens	Jolis	13.11	1:17:14			05:53	10.18
07/06/22	Skrējiens	Jolis	9.01	51:03			05:39	10.59
06/06/22	Skrējiens	Jolis	11.20	1:00:37			05:24	11.09
			74.79
04/06/22	Skrējiens	Jolis	6.10	30:07			04:56	12.15
03/06/22	Skrējiens	Jolis	9.01	51:07			05:40	10.58
02/06/22	Skrējiens	Jolis	7.00	38:52			05:33	10.81
			22.11
26/05/22	Skrējiens	Jolis	11.20	1:00:03			05:21	11.19
25/05/22	Skrējiens	Jolis	6.50	33:25			05:08	11.67
25/05/22	Skrējiens	Jolis	2.01	12:03			05:59	10.01
24/05/22	Skrējiens	Jolis	8.01	45:50			05:43	10.49
23/05/22	Skrējiens	Jolis	13.01	1:11:31			05:29	10.91
			40.73
21/05/22	SB Riekstukalns, #Zaķis	Jolis	11.69	1:07:20		336	05:45	10.42
20/05/22	Skrējiens	Jolis	5.01	30:43			06:07	9.79
19/05/22	Skrējiens	Jolis	11.05	1:03:33		200	05:45	10.43
18/05/22	Skrējiens	Jolis	11.21	1:01:57			05:31	10.86
17/05/22	Skrējiens	Jolis	12.01	1:01:06			05:05	11.79
			50.97
15/05/22	Skrējiens	Jolis	11.33	1:05:00			05:44	10.46
14/05/22	Skrējiens	Jolis	15.02	1:19:36			05:17	11.32
12/05/22	Skrējiens	Jolis	12.05	1:03:41			05:17	11.35
11/05/22	Skrējiens	Jolis	7.01	42:05			06:00	9.99
10/05/22	Skrējiens	Jolis	12.01	1:09:54			05:49	10.31
09/05/22	Skrējiens	Jolis	11.10	1:01:44			05:33	10.79
			68.52
08/05/22	Skrējiens	Jolis	6.02	33:39			05:35	10.73
06/05/22	Skrējiens	Jolis	10.01	55:18			05:31	10.86
04/05/22	Skrējiens	Jolis	10.01	53:25			05:20	11.24
03/05/22	Skrējiens	Jolis	11.01	1:02:42			05:41	10.54
			37.05
01/05/22	Skrējiens	Jolis	13.05	1:14:05			05:40	10.57
30/04/22	Skrējiens	Jolis	10.05	54:18			05:24	11.10
29/04/22	Skrējiens	Jolis	8.01	46:10			05:45	10.41
28/04/22	Skrējiens	Jolis	11.01	1:04:04			05:49	10.31
26/04/22	Skrējiens	Jolis	8.01	43:45			05:27	10.99
25/04/22	Skrējiens	Jolis	10.20	56:39			05:33	10.80
			60.33
24/04/22	Skrējiens	Jolis	5.01	26:20			05:15	11.42
24/04/22	Skrējiens	Jolis	3.09	17:38			05:42	10.51
22/04/22	Skrējiens	Jolis	7.20	41:18			05:44	10.46
20/04/22	Skrējiens	Jolis	8.08	45:01			05:34	10.77
19/04/22	Skrējiens	Jolis	7.05	42:28			06:01	9.96
18/04/22	Skrējiens	Jolis	5.01	28:16			05:38	10.63
			35.44
17/04/22	Skrējiens	Jolis	6.05	36:40			06:03	9.90
16/04/22	Skrējiens	Jolis	6.00	30:04			05:00	11.97
14/04/22	Skrējiens	Jolis	6.04	37:33			06:13	9.65
13/04/22	Skrējiens	Jolis	7.01	44:01			06:16	9.56
12/04/22	Skrējiens	Jolis	5.03	31:45			06:18	9.51
			30.13
09/04/22	Skrējiens	Jolis	7.07	45:02			06:22	9.42
07/04/22	Skrējiens	Jolis	4.25	25:00			05:52	10.20
06/04/22	Skrējiens	Jolis	5.30	31:06			05:52	10.23
04/04/22	Skrējiens	Jolis	8.04	45:00			05:35	10.72
			24.66
03/04/22	Skrējiens	Jolis	6.01	36:27			06:03	9.89
31/03/22	Skrējiens	Jolis	4.10	27:00			06:35	9.11
30/03/22	Skrējiens	Jolis	6.10	36:03			05:54	10.15
28/03/22	Atgūšanās	Jolis	4.11	25:52			06:17	9.53
			20.32
11/02/22	Skrējiens	Jolis	13.05	1:14:37			05:43	10.49
11/02/22	Skrējiens	Jolis	11.21	1:03:11			05:38	10.65
08/02/22	Skrējiens	Jolis	15.01	1:20:36			05:22	11.17
			39.27
05/02/22	Skrējiens	Jolis	15.01	1:22:30			05:29	10.92
03/02/22	Stadions	Jolis	15.01	1:12:10			04:48	12.48
03/02/22	Iesildīšanās + atsildīšanās	Jolis	5.02	28:17			05:38	10.65
02/02/22	B; Mežs	Jolis	16.40	1:31:34		142	05:35	10.75
31/01/22	Skrējiens	Jolis	17.01	1:29:28		130	05:15	11.41
			68.45
29/01/22	JK; Mežš	Jolis	9.01	50:04		95	05:33	10.80
28/01/22	Skrējiens	Jolis	11.02	1:02:32			05:40	10.57
27/01/22	Skrējiens	Jolis	8.08	48:50			06:02	9.93
24/01/22	Skrējiens	Jolis	9.01	48:01			05:19	11.26
			37.12
23/01/22	Skrējiens	Jolis	14.11	1:16:00			05:23	11.14
22/01/22	Skrējiens	Jolis	8.75	47:14			05:23	11.12
20/01/22	Skrējiens	Jolis	12.14	1:05:46			05:25	11.08
19/01/22	Stadions	Jolis	10.01	46:19			04:37	12.97
19/01/22	Iesildīšanās + atsildīšanās	Jolis	5.13	28:26			05:32	10.83
18/01/22	SPD; P	Jolis	14.01	1:16:19			05:26	11.01
17/01/22	SPD; P	Jolis	12.15	1:08:04			05:36	10.71
			76.30
11/01/22	Skrējiens	Jolis	11.01	57:33			05:13	11.48
10/01/22	Skrējiens	Jolis	15.01	1:21:09			05:24	11.10
			26.02
09/01/22	Skrējiens	Jolis	14.06	1:13:00			05:11	11.56
08/01/22	Skrējiens	Jolis	16.40	1:27:45			05:21	11.21
06/01/22	Skrējiens	Jolis	13.40	1:05:59			04:55	12.18
05/01/22	Stadions	Jolis	10.01	42:53			04:17	14.01
05/01/22	Iesildīšanās + atsildīšanās	Jolis	5.02	27:41			05:30	10.88
04/01/22	SPD; P	Jolis	15.02	1:15:25			05:01	11.95
			73.91
01/01/22	Laukos; JK	Jolis	20.22	1:44:24		207	05:09	11.62
31/12/21	Skrējiens	Jolis	14.35	1:18:17			05:27	11.00
28/12/21	Skrējiens	Jolis	13.01	1:11:30			05:29	10.92
27/12/21	Skrējiens	Jolis	15.10	1:24:33			05:35	10.72
			62.68
26/12/21	Skrējiens	Jolis	10.01	54:12			05:24	11.08
23/12/21	Skrējiens	Jolis	14.01	1:18:01			05:34	10.77
22/12/21	Skrējiens	Jolis	12.01	1:03:37			05:17	11.33
21/12/21	Skrējiens	Jolis	14.02	1:11:31			05:06	11.76
20/12/21	Skrējiens	Jolis	15.06	1:18:27			05:12	11.52
			65.11
18/12/21	Skrējiens	Jolis	16.01	1:23:22			05:12	11.52
17/12/21	Skrējiens	Jolis	15.01	1:17:29			05:09	11.62
14/12/21	Skrējiens	Jolis	15.00	1:19:17			05:17	11.35
13/12/21	B; Mežs; JK	Jolis	8.40	45:54			05:27	10.98
			54.42
12/12/21	SPD; P	Jolis	14.01	1:11:50			05:07	11.70
10/12/21	SPD; P	Jolis	15.33	1:25:36			05:35	10.75
09/12/21	Skrējiens	Jolis	17.04	1:30:27			05:18	11.30
08/12/21	Skrējiens	Jolis	15.01	1:22:31			05:29	10.91
06/12/21	SPD; Mežs; JK; -18°	Jolis	3.40	18:59			05:35	10.75
			64.79
04/12/21	B; Mežs	Jolis	14.02	1:15:22			05:22	11.16
03/12/21	B; Mežs	Jolis	15.04	1:18:09			05:11	11.55
02/12/21	SPD; P	Jolis	12.03	1:05:11			05:25	11.07
01/12/21	Skrējiens	Jolis	16.01	1:22:29			05:09	11.65
30/11/21	B; Mežs	Jolis	20.01	1:46:55		146	05:20	11.23
29/11/21	B; Mežs	Jolis	15.01	1:20:57			05:23	11.13
			92.12
28/11/21	SPD; P	Jolis	19.15	1:42:01			05:19	11.26
25/11/21	Skrējiens	Jolis	15.15	1:17:12			05:05	11.77
24/11/21	Skrējiens	Jolis	12.55	1:03:07			05:01	11.93
23/11/21	Skrējiens	Jolis	15.30	1:15:51			04:57	12.10
22/11/21	Skrējiens	Jolis	18.02	1:32:45			05:08	11.66
			80.17
21/11/21	Skrējiens	Jolis	14.01	1:15:53			05:24	11.08
20/11/21	Skrējiens	Jolis	17.02	1:27:26			05:08	11.68
18/11/21	Skrējiens	Jolis	13.11	1:13:04			05:34	10.77
16/11/21	B; P+M	Jolis	19.01	1:37:47		187	05:08	11.66
15/11/21	B; Mežs	Jolis	15.05	1:17:24		133	05:08	11.67
			78.20
14/11/21	SPD; P	Jolis	10.01	46:03			04:36	13.04
13/11/21	JK; Mežš	Jolis	9.30	50:31		137	05:25	11.05
11/11/21	B; Mežs	Jolis	20.63	1:48:09		152	05:14	11.45
10/11/21	B; Mežs	Jolis	15.01	1:18:54			05:15	11.41
09/11/21	Skrējiens	Jolis	10.03	45:56			04:34	13.10
			64.98
07/11/21	JK; Mežš	Jolis	5.01	27:47		72	05:32	10.82
06/11/21	Skrējiens	Jolis	10.16	47:15			04:39	12.90
05/11/21	B; Mežs	Jolis	12.13	1:03:43			05:15	11.42
04/11/21	B; P + nedaudz mežs	Jolis	20.10	1:36:16			04:47	12.53
03/11/21	B; Mežs	Jolis	12.10	1:00:01			04:57	12.10
02/11/21	B; Mežs	Jolis	21.21	1:50:14		161	05:11	11.54
01/11/21	B; Mežs	Jolis	15.15	1:19:49			05:16	11.39
			95.86
31/10/21	B; P	Jolis	8.23	40:01			04:51	12.34
29/10/21	B; Mežs	Jolis	15.15	1:16:15			05:01	11.92
27/10/21	Pļava; LG	Jolis	3.03	18:21			06:03	9.91
27/10/21	Lauki	Jolis	12.01	56:49			04:43	12.68
26/10/21	B; Mežs	Jolis	12.01	1:03:08			05:15	11.41
25/10/21	B; Mežs	Jolis	20.01	1:47:37			05:22	11.16
			70.44
23/10/21	B; Sils; JK; MS	Jolis	8.10	49:26			06:06	9.83
22/10/21	B; Mežs	Jolis	15.01	1:18:34			05:14	11.46
20/10/21	B; Mežs	Jolis	15.01	1:15:35			05:02	11.92
19/10/21	Stadions	Jolis	12.11	51:20			04:14	14.15
19/10/21	Iesildīšanās + atsildīšanās	Jolis	4.08	22:45			05:34	10.76
18/10/21	B; Mežs	Jolis	14.02	1:11:34			05:06	11.75
			68.33
17/10/21	SPD; P	Jolis	14.01	1:10:38			05:02	11.90
16/10/21	SPD; P	Jolis	17.02	1:26:48			05:05	11.76
14/10/21	B; Mežs	Jolis	15.01	1:20:11			05:20	11.23
13/10/21	B; Mežs	Jolis	11.05	1:00:49			05:30	10.90
12/10/21	SPD; P	Jolis	10.23	54:44			05:21	11.21
			67.32
09/10/21	B; Mežs	Jolis	10.20	56:31			05:32	10.83
08/10/21	B; Mežs	Jolis	9.01	51:19			05:41	10.53
07/10/21	B; Mežs;Apslimusi	Jolis	6.01	30:16			05:02	11.91
06/10/21	B; Mežs; Apslimusi	Jolis	8.42	45:36			05:24	11.08
04/10/21	Apslimusi; JK; B; Mežs	Jolis	5.25	30:36			05:49	10.29
			38.89
02/10/21	SPD; P	Jolis	15.01	1:17:31			05:09	11.62
30/09/21	B; Mežs	Jolis	15.01	1:07:01			04:27	13.44
29/09/21	B; Mežs	Jolis	13.45	1:08:24			05:05	11.80
28/09/21	SPD; P	Jolis	16.10	1:17:32			04:48	12.46
27/09/21	SPD; P	Jolis	19.01	1:27:20			04:35	13.06
			78.58
25/09/21	Skrējiens	Jolis	8.11	40:06			04:56	12.13
23/09/21	Skrējiens	Jolis	15.10	1:13:33			04:52	12.32
21/09/21	B; Mežs	Jolis	10.05	53:42			05:20	11.23
20/09/21	B; Mežs	Jolis	15.01	1:18:05			05:12	11.53
			48.27
19/09/21	SPD; P + M	Jolis	13.05	1:05:02			04:59	12.04
18/09/21	SPD; P	Jolis	17.04	1:25:05			04:59	12.02
16/09/21	B; Mežs	Jolis	23.14	2:00:01			05:11	11.57
15/09/21	B; Mežs	Jolis	14.05	1:13:55			05:15	11.40
14/09/21	SPD; P	Jolis	15.00	1:15:43			05:02	11.89
13/09/21	SPD; P	Jolis	18.15	1:30:02			04:57	12.10
			100.43
10/09/21	Laukos; JK	Jolis	10.20	52:20			05:07	11.69
09/09/21	SPD; P	Jolis	14.02	1:08:32			04:53	12.27
07/09/21	Stadions	Jolis	10.01	39:33			03:57	15.19
07/09/21	Iesildīšanās + atsildīšanās	Jolis	7.11	37:21			05:15	11.42
06/09/21	B; Mežs	Jolis	16.01	1:20:14			05:00	11.97
			57.35
04/09/21	SPD; P	Jolis	15.02	1:12:36			04:50	12.41
03/09/21	SPD; P	Jolis	17.06	1:20:01			04:41	12.79
01/09/21	Skrējiens	Jolis	12.60	1:01:43			04:53	12.25
31/08/21	Skrējiens	Jolis	8.12	38:48			04:46	12.56
30/08/21	Skrējiens	Jolis	16.05	1:26:37			05:23	11.12
			68.85
29/08/21	Skrējiens	Jolis	8.10	46:06			05:41	10.54
25/08/21	Skrējiens	Jolis	18.13	1:30:01			04:57	12.08
24/08/21	Laukos; JK	Jolis	10.01	52:02	159		05:11	11.54
23/08/21	Laukos; JK	Jolis	9.01	48:05	154		05:20	11.24
			45.25
21/08/21	SPD; P	Jolis	12.10	1:00:04			04:57	12.09
20/08/21	SPD; P	Jolis	16.20	1:16:54			04:44	12.64
19/08/21	Skrējiens	Jolis	17.30	1:25:01			04:54	12.21
18/08/21	Skrējiens	Jolis	15.20	1:14:02			04:52	12.32
16/08/21	SPD; P	Jolis	20.20	1:39:21			04:55	12.20
			81.00
15/08/21	Skrējiens	Jolis	5.40	30:11			05:35	10.73
14/08/21	Skrējiens	Jolis	10.05	52:58			05:16	11.38
12/08/21	Skrējiens	Jolis	15.10	1:14:28			04:55	12.17
11/08/21	SPD; P	Jolis	18.02	1:26:33			04:48	12.49
10/08/21	Kvēpene	Jolis	13.00	1:23:06		403	06:23	9.39
09/08/21	B; P	Jolis	14.00	1:12:46			05:11	11.54
			75.57
08/08/21	SPD; Mežs	Jolis	14.12	1:11:21			05:03	11.87
06/08/21	SPD; P	Jolis	15.01	1:12:12			04:48	12.47
05/08/21	B; Mežs	Jolis	21.20	1:52:17			05:17	11.33
04/08/21	Stadions	Jolis	10.01	38:24			03:50	15.64
04/08/21	Iesildīšanās + atsildīšanās	Jolis	5.11	27:35			05:23	11.12
03/08/21	SPD; P	Jolis	15.20	1:11:50			04:43	12.70
02/08/21	SPD; Mežs	Jolis	20.10	1:42:35			05:06	11.76
			100.75
01/08/21	Laukos	Jolis	16.08	1:22:11			05:06	11.74
31/07/21	Laukos	Jolis	12.50	1:02:46			05:01	11.95
28/07/21	Skrējiens	Jolis	17.10	1:20:33			04:42	12.74
27/07/21	Skrējiens	Jolis	18.05	1:34:58			05:15	11.40
26/07/21	Skrējiens	Jolis	11.50	1:00:08			05:13	11.47
			75.23
24/07/21	Skrējiens	Jolis	14.02	1:08:27			04:52	12.29
23/07/21	Skrējiens	Jolis	16.01	1:14:44			04:40	12.85
22/07/21	Skrējiens	Jolis	14.01	1:11:53			05:07	11.69
21/07/21	Skrējiens	Jolis	13.21	1:00:20			04:34	13.14
19/07/21	Skrējiens	Jolis	17.06	1:15:35			04:25	13.54
			74.31
17/07/21	Skrējiens	Jolis	20.11	1:46:51			05:18	11.29
16/07/21	SPD; P	Jolis	17.01	1:20:25			04:43	12.69
15/07/21	Skrējiens; JK	Jolis	6.10	35:48			05:52	10.22
13/07/21	SPD; P; 22:00	Jolis	15.10	1:11:53			04:45	12.60
12/07/21	B; Mežs	Jolis	12.02	1:03:40			05:17	11.33
			70.34
11/07/21	SPD; Mežs	Jolis	14.10	1:12:23	158		05:08	11.69
10/07/21	SPD; P	Jolis	14.01	1:04:21			04:35	13.06
09/07/21	SPD; P	Jolis	16.10	1:17:45			04:49	12.42
08/07/21	B; Mežs; +30°	Jolis	18.10	1:34:00			05:11	11.55
07/07/21	B; Mežs; +31°	Jolis	15.36	1:20:00			05:12	11.52
06/07/21	SPD; P	Jolis	15.01	1:15:10			05:00	11.98
05/07/21	SPD; P	Jolis	16.10	1:14:30			04:37	12.97
			108.78
04/07/21	Skrējiens	Jolis	22.01	1:54:54			05:13	11.49
03/07/21	Skrējiens	Jolis	16.11	1:15:16			04:40	12.84
02/07/21	B; Mežs; +30°	Jolis	13.00	1:09:19			05:19	11.25
01/07/21	SPD; P	Jolis	16.01	1:17:16			04:49	12.43
30/06/21	SPD; Mežs	Jolis	21.21	1:47:04			05:02	11.89
28/06/21	Skrējiens	Jolis	10.01	50:35			05:03	11.87
			98.35
27/06/21	Skrējiens	Jolis	13.01	1:01:31			04:43	12.69
26/06/21	Skrējiens	Jolis	16.11	1:14:58			04:39	12.89
25/06/21	Skrējiens	Jolis	21.25	1:50:03			05:10	11.59
23/06/21	Līgo rīts; JK; MS; KS	Jolis	6.50	41:07			06:19	9.49
21/06/21	Skrējiens	Jolis	17.01	1:22:42			04:51	12.34
			73.88
20/06/21	Skrējiens	Jolis	13.10	1:02:26			04:45	12.59
18/06/21	Skrējiens	Jolis	14.01	1:09:56			04:59	12.02
17/06/21	Skrējiens	Jolis	17.01	1:19:05			04:38	12.91
15/06/21	Skrējiens	Jolis	24.20	2:03:43		512	05:06	11.74
14/06/21	Skrējiens	Jolis	15.11	1:22:50			05:28	10.94
			83.43
13/06/21	Skrējiens	Jolis	10.20	51:47			05:04	11.82
12/06/21	Skrējiens	Jolis	14.01	1:07:59			04:51	12.36
11/06/21	Skrējiens	Jolis	17.01	1:20:03			04:42	12.75
10/06/21	B; P	Jolis	17.01	1:17:46			04:34	13.12
09/06/21	B; Mežs	Jolis	18.01	1:30:52			05:02	11.89
07/06/21	SPD; P	Jolis	16.01	1:16:45			04:47	12.52
			92.25
06/06/21	B; JK; Mežs	Jolis	8.10	46:01			05:40	10.56
03/06/21	SPD; P	Jolis	14.02	1:09:45			04:58	12.06
02/06/21	SPD; P	Jolis	15.01	1:12:36			04:50	12.40
01/06/21	Stadions	Jolis	10.01	38:37			03:51	15.55
01/06/21	Iesildīšanās + atsildīšanās	Jolis	6.04	32:25			05:22	11.18
31/05/21	B; Mežs	Jolis	15.04	1:18:11			05:11	11.54
			68.22
30/05/21	SPD; P	Jolis	15.05	1:15:25			05:00	11.97
29/05/21	SPD; Mežs	Jolis	19.10	1:35:01			04:58	12.06
27/05/21	B; P	Jolis	22.15	1:45:01			04:44	12.66
26/05/21	B; Mežs	Jolis	14.02	1:11:55			05:07	11.70
24/05/21	SPD; Mežs	Jolis	15.11	1:10:48			04:41	12.81
			85.43
23/05/21	SPD; JK; Mežs	Jolis	8.10	44:04			05:26	11.03
22/05/21	B; JK; Mežs; 8× 40sek	Jolis	9.01	53:10			05:54	10.17
21/05/21	SPD; Mežs	Jolis	12.23	1:03:09			05:09	11.62
19/05/21	SPD; P	Jolis	15.02	1:11:24			04:45	12.62
18/05/21	B; JK; Mežs	Jolis	14.11	1:07:52			04:48	12.47
17/05/21	B; P	Jolis	16.01	1:14:16			04:38	12.93
			74.48
16/05/21	SPD; Mežs	Jolis	13.01	1:05:32			05:02	11.91
15/05/21	SPD; Mežs	Jolis	15.01	1:20:59			05:23	11.12
14/05/21	SPD; P	Jolis	16.01	1:13:15			04:34	13.11
13/05/21	Stadions	Jolis	10.01	41:39			04:09	14.42
13/05/21	Iesildīšanās + atsildīšanās	Jolis	5.01	26:47			05:20	11.22
12/05/21	B; Mežs	Jolis	16.01	1:29:11			05:34	10.77
11/05/21	SPD; Mežs	Jolis	10.20	53:15			05:13	11.49
			85.26
09/05/21	SPD; Mežs	Jolis	11.01	53:49			04:53	12.28
08/05/21	JK; Mežs; 10×1min	Jolis	11.01	1:04:31			05:51	10.24
06/05/21	SPD; Mežs	Jolis	13.10	1:06:43			05:05	11.78
05/05/21	SPD; P	Jolis	16.02	1:15:39			04:43	12.71
03/05/21	B; Mežs	Jolis	13.20	1:08:34			05:11	11.55
			64.34
01/05/21	SPD; Mežs	Jolis	15.20	1:15:15			04:57	12.12
30/04/21	SPD; P	Jolis	16.10	1:13:58			04:35	13.06
29/04/21	B; Mežs	Jolis	20.12	1:46:12			05:16	11.37
28/04/21	B; Mežs	Jolis	15.23	1:10:01		104	04:35	13.05
27/04/21	SPD	Jolis	17.01	1:21:55			04:48	12.46
			83.66
25/04/21	B; JK; Mežs	Jolis	9.61	52:37			05:28	10.96
24/04/21	B; Mežs	Jolis	15.01	1:17:33		133	05:09	11.61
23/04/21	Rīts mežā	Jolis	13.10	1:10:01			05:20	11.23
22/04/21	SPD	Jolis	16.01	1:18:38			04:54	12.22
21/04/21	SPD	Jolis	15.02	1:12:08			04:48	12.49
20/04/21	Stadions	Jolis	10.01	41:22			04:07	14.52
20/04/21	Iesildīšanās + atsildīšanās	Jolis	6.02	32:02			05:19	11.28
19/04/21	8km JK; mežs	Jolis	16.40	1:27:24			05:19	11.26
			101.18
17/04/21	Laukos	Jolis	13.01	1:06:23			05:06	11.76
15/04/21	SPD	Jolis	12.30	1:00:08			04:53	12.27
14/04/21	SPD	Jolis	17.01	1:21:21			04:46	12.55
12/04/21	JK	Jolis	7.81	42:41			05:27	10.98
			50.13
10/04/21	Laukos; JK	Jolis	6.20	33:16			05:21	11.18
08/04/21	Atgūšanās	Jolis	9.21	45:01			04:53	12.28
07/04/21	Atgūšanās	Jolis	13.31	1:06:10			04:58	12.07
06/04/21	Atgūšanās	Jolis	15.10	1:25:48			05:40	10.56
05/04/21	Atgūšanās	Jolis	12.20	1:03:44			05:13	11.49
			56.02
04/04/21	Atgūšanās	Jolis	10.20	56:22	153		05:31	10.86
03/04/21	Atgūšanās	Jolis	8.20	50:01	156		06:05	9.84
29/03/21	SPD	Jolis	12.37	1:00:27			04:53	12.28
			30.77
28/03/21	B; P + M	Jolis	16.10	1:16:35		135	04:45	12.61
27/03/21	B; Mežs	Jolis	25.02	2:07:36		200	05:05	11.76
26/03/21	B; P	Jolis	17.10	1:24:46			04:57	12.10
25/03/21	SPD	Jolis	15.10	1:13:23			04:51	12.35
24/03/21	SPD	Jolis	16.10	1:14:43			04:38	12.93
23/03/21	B; P	Jolis	22.22	1:50:39			04:58	12.05
22/03/21	B; P	Jolis	15.10	1:14:10			04:54	12.22
			126.74
21/03/21	SPD	Jolis	13.11	1:00:54			04:38	12.92
18/03/21	Stadions	Jolis	10.01	38:45			03:52	15.50
18/03/21	Iesildīšanās + atsildīšanās	Jolis	5.04	26:17			05:12	11.51
17/03/21	B; 7×45m	Jolis	19.01	1:36:44		402	05:05	11.79
16/03/21	SPD	Jolis	12.10	1:01:10			05:03	11.87
15/03/21	SPD	Jolis	17.10	1:23:08			04:51	12.34
			76.37
14/03/21	B; P	Jolis	15.11	1:07:54			04:29	13.35
13/03/21	B; P	Jolis	26.10	2:09:24			04:57	12.10
12/03/21	B; Mežs	Jolis	16.10	1:24:47		166	05:15	11.39
11/03/21	SPD	Jolis	14.01	1:11:52			05:07	11.70
10/03/21	SPD	Jolis	16.10	1:22:49			05:08	11.66
09/03/21	SPD	Jolis	18.02	1:31:57			05:06	11.76
			105.44
07/03/21	JK; Mežs	Jolis	7.35	41:53			05:41	10.53
03/03/21	SPD	Jolis	15.15	1:11:01			04:41	12.80
02/03/21	SPD	Jolis	13.13	1:06:04			05:01	11.92
01/03/21	SPD	Jolis	15.15	1:12:26			04:46	12.55
			50.78
28/02/21	B; Mežs	Jolis	16.10	1:17:20			04:48	12.49
27/02/21	JK; Mežs	Jolis	6.10	34:12			05:36	10.70
26/02/21	B; Mežs	Jolis	9.06	47:07			05:12	11.54
25/02/21	SPD	Jolis	12.02	58:07			04:50	12.41
24/02/21	SPD	Jolis	15.05	1:16:13			05:03	11.85
23/02/21	Stadions	Jolis	10.01	40:24			04:02	14.87
23/02/21	Iesildīšanās + atsildīšanās	Jolis	6.05	31:53			05:16	11.39
22/02/21	B; P	Jolis	18.01	1:28:33			04:55	12.20
			92.40
21/02/21	SPD; P	Jolis	15.01	1:12:07			04:48	12.49
20/02/21	SPD; P	Jolis	16.13	1:20:01			04:57	12.09
18/02/21	B; Mežs	Jolis	23.30	2:01:03		193	05:11	11.55
17/02/21	B; Mežs; JK	Jolis	11.40	1:00:42	157	96	05:19	11.27
16/02/21	SPD	Jolis	17.10	1:26:25			05:03	11.87
15/02/21	SPD; JK	Jolis	10.26	53:17		137	05:11	11.55
			93.20
13/02/21	B; Laukos; JK	Jolis	12.21	1:03:15		110	05:10	11.58
12/02/21	B; Mežs	Jolis	9.40	43:20			04:36	13.02
11/02/21	JK; B; Mežs	Jolis	6.11	33:01			05:24	11.10
09/02/21	B; Mežs	Jolis	14.31	1:06:37		99	04:39	12.89
08/02/21	B; Mežs; Apslimusi	Jolis	16.01	1:21:59		166	05:07	11.72
			58.04
06/02/21	SPD; P	Jolis	16.31	1:20:12			04:55	12.20
04/02/21	DZD Skrējiens	Jolis	27.10	2:18:40		560	05:07	11.73
03/02/21	B; Mežs	Jolis	16.11	1:18:06		512	04:50	12.38
02/02/21	SPD; Sniegputenis	Jolis	17.11	1:26:33			05:03	11.86
			76.63
31/01/21	Laukos; Sniegputenis	Jolis	14.11	1:14:05			05:15	11.43
30/01/21	Jk; laukos	Jolis	11.41	57:26	154		05:02	11.92
29/01/21	B; P; Rīts	Jolis	17.01	1:24:38			04:58	12.06
28/01/21	SPD;P	Jolis	15.10	1:13:46	159		04:53	12.28
26/01/21	B;P; Sniegots skrējiens	Jolis	20.21	1:41:30			05:01	11.95
25/01/21	B; P	Jolis	17.10	1:19:07			04:37	12.97
			94.94
23/01/21	SPD; P	Jolis	21.01	1:43:57			04:56	12.13
21/01/21	B; Mežs	Jolis	22.10	1:53:31			05:08	11.68
20/01/21	Stadions	Jolis	11.01	45:29			04:07	14.52
20/01/21	Iesildīšanās + atsildīšanās	Jolis	5.05	26:04			05:09	11.62
19/01/21	SPD	Jolis	14.22	1:08:31	156		04:49	12.45
18/01/21	SPD	Jolis	17.30	1:25:19	143		04:55	12.17
			90.69
17/01/21	Koptreniņš; JK; AK	Jolis	12.16	1:01:42			05:04	11.82
15/01/21	Kpptreniņš; JK; KS; -19°	Jolis	11.19	58:25			05:13	11.49
13/01/21	Koptreniņš JK	Jolis	6.10	34:37	153		05:40	10.57
12/01/21	B;P	Jolis	15.01	1:09:14			04:36	13.01
11/01/21	Koptreniņš JK;	Jolis	11.25	1:00:23	124		05:22	11.18
			55.71
10/01/21	SPD	Jolis	15.11	1:12:57	150		04:49	12.43
09/01/21	SPD	Jolis	18.01	1:22:55	150		04:36	13.03
07/01/21	Lauki	Jolis	20.01	1:34:54			04:44	12.65
06/01/21	6km Līvucis; JK; AK	Jolis	11.12	1:08:00			06:06	9.81
04/01/21	SPD	Jolis	16.20	1:17:26	140		04:46	12.55
			80.45
03/01/21	Kvēpene; JK; AK	Jolis	13.20	1:12:32	159	345	05:29	10.92
02/01/21	B; Mežs	Jolis	15.10	1:07:43			04:29	13.38
01/01/21	JK; P	Jolis	20.21	1:39:45			04:56	12.16
30/12/20	SPD; JK; kāpumi	Jolis	11.12	55:26			04:59	12.04
29/12/20	B; Mežs	Jolis	17.21	1:21:55			04:45	12.61
28/12/20	JK; Mežš	Jolis	10.01	54:45			05:28	10.97
			86.85
27/12/20	4km MS; JK; MS laukos	Jolis	12.13	1:11:06			05:51	10.24
26/12/20	Laukos JK	Jolis	9.40	50:33			05:22	11.16
24/12/20	ZSvētku skrējiens mežā	Jolis	21.40	1:43:43			04:50	12.38
23/12/20	B; Mežs; JK	Jolis	10.04	51:17			05:06	11.75
21/12/20	SPD	Jolis	17.10	1:22:54			04:50	12.38
			70.07
20/12/20	B; Mežs	Jolis	20.01	1:35:04			04:45	12.63
19/12/20	B; Mežs; JK	Jolis	12.13	1:03:03			05:11	11.54
17/12/20	SPD	Jolis	16.02	1:14:29			04:38	12.90
16/12/20	SPD; JK	Jolis	9.20	49:16	156		05:21	11.20
14/12/20	B; JK	Jolis	10.19	1:00:00			05:53	10.19
			67.55
12/12/20	SPD; 21:00	Jolis	12.33	1:00:01	143		04:52	12.33
11/12/20	SPD	Jolis	20.30	1:37:48	136		04:49	12.45
10/12/20	B;P	Jolis	15.01	1:05:58	143		04:23	13.65
09/12/20	Sils; JK; AK; KS; MS	Jolis	8.10	46:13	159		05:42	10.52
08/12/20	SPD; 21:00; JK	Jolis	7.50	43:20			05:46	10.38
07/12/20	SPD	Jolis	18.01	1:25:57			04:46	12.57
			81.25
05/12/20	B; Mežs	Jolis	20.01	1:38:16			04:54	12.22
04/12/20	SPD	Jolis	15.13	1:11:10	141		04:42	12.76
02/12/20	SPD; 20:30	Jolis	17.01	1:20:51			04:45	12.62
01/12/20	B; Mežs	Jolis	21.20	1:38:25		176	04:38	12.92
30/11/20	B; Mežs	Jolis	13.01	1:06:41			05:07	11.71
			86.36
29/11/20	SPD; P; 20:50	Jolis	13.01	1:03:08	153		04:51	12.36
28/11/20	SPD; P	Jolis	18.40	1:25:45	148		04:39	12.87
26/11/20	SPD; P	Jolis	15.01	1:08:10	122		04:32	13.21
25/11/20	SPD; P	Jolis	16.11	1:17:34			04:48	12.46
24/11/20	Stadions	Jolis	10.02	40:40			04:03	14.78
24/11/20	Iesildīšanās + atsildīšanās	Jolis	6.27	32:50			05:14	11.46
23/11/20	B; P + M	Jolis	30.08	2:25:01	158	194	04:49	12.45
			108.90
21/11/20	B; Mežs	Jolis	18.44	1:30:01		187	04:52	12.29
20/11/20	B; P	Jolis	15.20	1:07:41	145		04:27	13.47
19/11/20	B; Mežs; lietus + vējš	Jolis	22.11	1:46:45	148	181	04:49	12.43
18/11/20	B; Mežs	Jolis	13.01	1:01:54		123	04:45	12.61
17/11/20	B; Mežs	Jolis	15.30	1:13:33		126	04:48	12.48
16/11/20	B; P	Jolis	17.11	1:16:12			04:27	13.47
			101.17
15/11/20	B; 13.5km Kvēpene	Jolis	24.01	2:00:59		276	05:02	11.91
14/11/20	B; Mežs	Jolis	15.03	1:13:17	152	123	04:52	12.31
13/11/20	B; Mežs	Jolis	14.01	1:01:33		102	04:23	13.66
12/11/20	B; Mežs	Jolis	17.20	1:25:07		180	04:56	12.12
11/11/20	B; P	Jolis	20.20	1:36:55			04:47	12.51
10/11/20	Stadions	Jolis	10.01	38:29			03:50	15.61
10/11/20	Iesildīšanās + atsildīšanās	Jolis	6.27	31:14	158		04:58	12.04
			106.73
08/11/20	SPD; P	Jolis	15.03	1:07:08	131		04:27	13.43
07/11/20	B; Mežs; 6km JK	Jolis	20.20	1:38:19		182	04:52	12.33
06/11/20	B; JK; Mežs	Jolis	10.05	55:44			05:32	10.82
04/11/20	SPD	Jolis	15.30	1:12:13	157		04:43	12.71
03/11/20	Recovery mežā	Jolis	20.03	1:40:04		160	04:59	12.01
02/11/20	Atsildīšanās	Jolis	2.01	10:24			05:10	11.60
02/11/20	B; Mežs	Jolis	15.01	1:03:31	153	102	04:13	14.18
			97.63
01/11/20	B; Mežs	Jolis	18.01	1:27:09		177	04:50	12.40
31/10/20	B; P	Jolis	22.05	1:43:09		129	04:40	12.83
29/10/20	SPD; Mežs; JK	Jolis	10.32	54:08			05:14	11.44
28/10/20	SPD; P	Jolis	18.51	1:25:06	150		04:35	13.05
26/10/20	SPD; P	Jolis	20.04	1:35:44			04:46	12.56
			88.93
25/10/20	B; Mežs; JK	Jolis	7.64	40:32			05:18	11.31
23/10/20	Rīts	Jolis	14.01	1:09:02	146		04:55	12.18
22/10/20	Laukos; lietus + spēcīgs vējš	Jolis	16.03	1:16:06			04:44	12.64
21/10/20	Atsildīšanās	Jolis	1.10	05:30			05:00	12.00
21/10/20	Laukos; AK;	Jolis	16.01	1:08:26	159	95	04:16	14.04
20/10/20	B; Mežs	Jolis	30.21	2:26:05			04:50	12.41
19/10/20	JK; Mežs	Jolis	8.16	45:29	150		05:34	10.76
			93.16
17/10/20	SPD	Jolis	15.31	1:09:23	156		04:31	13.24
16/10/20	SPD	Jolis	22.05	1:43:14	157		04:40	12.82
15/10/20	B; Mežs	Jolis	17.05	1:18:26	153		04:36	13.04
14/10/20	B; Mežs; JK	Jolis	11.11	56:42			05:06	11.76
12/10/20	SPD;P	Jolis	20.02	1:33:57			04:41	12.79
			85.54
11/10/20	JK; Mežs	Jolis	16.30	1:20:31	129		04:56	12.15
09/10/20	B; Mežs	Jolis	20.01	1:37:56		180	04:53	12.26
07/10/20	SPD;P	Jolis	20.05	1:35:01			04:44	12.66
06/10/20	B; JK; Kvēpene	Jolis	13.30	1:12:32	149	125	05:27	11.00
05/10/20	B; P	Jolis	18.02	1:25:27			04:44	12.65
			87.68
04/10/20	SB Recovery pēc darba; P	Jolis	12.05	1:00:17			05:00	11.99
03/10/20	SB; Milzkalne; #15	Jolis	20.84	1:50:05		600	05:16	11.36	ir
01/10/20	B; Mežs	Jolis	14.01	1:01:41		113	04:24	13.63	ir
30/09/20	B; Mežs	Jolis	20.30	1:40:28	159	194	04:56	12.12
29/09/20	SPD; 22:00	Jolis	9.23	40:01	163		04:20	13.84
28/09/20	SPD; 21:40	Jolis	17.11	1:16:13			04:27	13.47
			93.54
27/09/20	B; JK; Mežs	Jolis	12.23	59:18			04:50	12.37
25/09/20	JK; B	Jolis	10.02	51:22			05:07	11.70
23/09/20	SPD; P	Jolis	17.11	1:18:20			04:34	13.11
22/09/20	B; JK; Kvēpene	Jolis	12.01	1:02:58		120	05:14	11.44
21/09/20	B; Mežs	Jolis	26.03	2:02:42		240	04:42	12.73
			77.40
19/09/20	SPD; 22:10; Pēc trakas darba dienas	Jolis	12.10	53:15			04:24	13.63
18/09/20	SPD; P	Jolis	20.05	1:31:15			04:33	13.18
17/09/20	Rīta rosme Kvēpenē; JK	Jolis	10.55	1:00:00	159	245	05:41	10.55	ir
16/09/20	B; Rīts mežā; karsts	Jolis	18.51	1:29:22			04:49	12.43
15/09/20	SPD; 21:30	Jolis	20.10	1:31:31			04:33	13.18
			81.31
13/09/20	Recovery mežā JK	Jolis	8.06	45:02			05:35	10.74
12/09/20	SB Ērgļos	Jolis	17.65	1:28:35		310	05:01	11.95
12/09/20	Iesildīšanās kopā ar JK	Jolis	1.01	05:11			05:07	11.69
11/09/20	Rīts mežā pirms SB	Jolis	8.45	46:00			05:26	11.02
09/09/20	SPD; 21:30; lietus + spēcīgs vējšs	Jolis	15.30	1:09:23			04:32	13.23
08/09/20	B; Mežs	Jolis	22.01	1:42:45			04:40	12.85
07/09/20	B; Mežs; JK	Jolis	13.07	1:00:34			04:38	12.95
			85.55
06/09/20	SPD; Mežs	Jolis	15.05	1:11:08			04:43	12.69
05/09/20	SPD; P	Jolis	20.05	1:32:29			04:36	13.01
03/09/20	B; Mežs	Jolis	15.01	1:10:20			04:41	12.80
02/09/20	B; Laukos; 10km MS; AK	Jolis	17.20	1:33:27			05:25	11.04
01/09/20	SPD; P	Jolis	13.10	1:00:50			04:38	12.92
31/08/20	SPD; P	Jolis	16.04	1:15:08			04:41	12.81
			96.45
30/08/20	B; Mežs	Jolis	15.01	1:06:02			04:23	13.64
30/08/20	Iesildīšanās	Jolis	1.00	05:48			05:48	10.34
28/08/20	Latvia TrailRace atbalsts Kristīnei	Jolis	10.12	1:14:13	158	228	07:20	8.18
27/08/20	SPD;P	Jolis	16.10	1:14:12			04:36	13.02
26/08/20	SPD; P; Lietus	Jolis	16.01	1:11:03			04:26	13.52
25/08/20	B; Mežs	Jolis	21.30	1:41:52		180	04:46	12.55
24/08/20	Koptreniņš JK; B; Mežs	Jolis	7.50	36:39			04:53	12.28
			87.04
22/08/20	SPD;P; 21:45 ; Lietus + vējš	Jolis	15.10	1:10:34			04:40	12.84
21/08/20	SPD; P	Jolis	15.11	1:07:11			04:26	13.49
20/08/20	B; Mežs	Jolis	25.08	2:00:00		230	04:47	12.54
19/08/20	B; Mežs	Jolis	13.10	1:03:30		107	04:50	12.38
18/08/20	SPD; P	Jolis	15.31	1:10:29			04:36	13.03
17/08/20	SPD;P	Jolis	17.01	1:17:01			04:31	13.25
			100.71
15/08/20	SB; Buks; 1.posms Zvārtas iezis	Jolis	22.11	2:04:04		397	05:36	10.69
14/08/20	Rīts Mežā pirms SB	Jolis	8.20	45:45	154		05:34	10.75
13/08/20	SPD;P	Jolis	12.01	56:19			04:41	12.80
12/08/20	SPD; P	Jolis	17.06	1:20:01			04:41	12.79
11/08/20	B; Mežš	Jolis	24.63	2:00:00		220	04:52	12.32
			84.01
08/08/20	SPD; P; 22:00	Jolis	15.01	1:11:32			04:45	12.59
07/08/20	SPD; P; 21:35	Jolis	20.02	1:31:58			04:35	13.06
06/08/20	B; JK; Mežs; 2× 3km 3:55	Jolis	11.21	50:01			04:27	13.45
05/08/20	B; Mežs	Jolis	15.15	1:13:22		117	04:50	12.39
04/08/20	SPD; P	Jolis	16.01	1:15:59			04:44	12.64
03/08/20	SPD; P	Jolis	20.02	1:29:18			04:27	13.45
			97.42
02/08/20	JK; Mežs	Jolis	11.15	1:01:30			05:30	10.88
30/07/20	SPD; P; Lietus + negaiss; 21:36	Jolis	15.01	1:07:36			04:30	13.32
29/07/20	SPD; 21:46; P	Jolis	20.11	1:32:17			04:35	13.07
28/07/20	B; AK; MS; JK; CET trases izpēte	Jolis	11.28	1:12:31	156	197	06:25	9.33
			57.55
26/07/20	SPD; 21:21; Mežs	Jolis	15.10	1:11:26			04:43	12.68
25/07/20	SPD; P; pēc trakas darba dienas; 21:56	Jolis	13.02	1:01:27			04:43	12.71
24/07/20	SPD; P; 21:30	Jolis	20.01	1:33:24			04:40	12.85
23/07/20	Briņģu aplis; AK	Jolis	11.01	45:12			04:06	14.62
22/07/20	B; Laukos; 5.5 km JK - AK	Jolis	11.01	50:01			04:32	13.21
21/07/20	SPD; P; 21:39	Jolis	16.10	1:16:48			04:46	12.58
20/07/20	SPD; P + Mežs; 21:45	Jolis	20.01	1:28:48			04:26	13.52
			106.26
19/07/20	6km JK; 12.10 individuāli; mežš	Jolis	18.10	1:34:32	155		05:13	11.49
17/07/20	B; Mežs; JK	Jolis	12.35	1:00:59		153	04:56	12.15
16/07/20	SPD JK 10.4KM 5:04; 5.70 individuāli 25:34 - 4:29; mežs	Jolis	16.11	1:18:34		182	04:52	12.30
15/07/20	SPD; P	Jolis	20.02	1:31:58		110	04:35	13.06
13/07/20	JK; MS; AK; KS; 8km AK	Jolis	14.01	1:12:39			05:11	11.57
			80.59
12/07/20	SPD; JK; AK; 1.5 Ozolkalns	Jolis	10.30	1:02:13		306	06:02	9.93
11/07/20	SPD; P; 21:50	Jolis	18.25	1:25:00			04:39	12.88
10/07/20	SPD; P	Jolis	22.10	1:41:30			04:35	13.06
09/07/20	JK; Laukos	Jolis	8.22	42:16			05:08	11.67
08/07/20	AK; Laukos	Jolis	15.05	1:04:45		128	04:18	13.95
06/07/20	SPD; P	Jolis	15.23	1:10:02			04:35	13.05
			89.15
05/07/20	JK; Apkārt Alaukstam	Jolis	21.34	1:45:34		121	04:56	12.13
04/07/20	JK; AK; MS; KS; Sparta; Sils	Jolis	12.02	1:03:33			05:17	11.35
03/07/20	B; Laukos	Jolis	16.03	1:16:03			04:44	12.65
02/07/20	SPD; Mežs; 21:40	Jolis	15.04	1:11:35		136	04:45	12.61
01/07/20	SPD;P; 21:40	Jolis	20.11	1:33:49			04:39	12.86
30/06/20	B; 21:25; Mežs	Jolis	20.01	1:32:15		146	04:36	13.01
29/06/20	JK; AK Laukos	Jolis	11.22	1:00:04			05:21	11.21
			115.77
27/06/20	SPD;P	Jolis	15.21	1:12:21			04:45	12.61
26/06/20	SPD;P	Jolis	20.02	1:33:15			04:39	12.88
25/06/20	B; Mežš	Jolis	20.01	1:36:46		170	04:50	12.41
24/06/20	JK; AK; MS; 6km individuāli	Jolis	15.20	1:26:56	143		05:43	10.49
22/06/20	SPD; 22:00	Jolis	15.11	1:10:55			04:41	12.78
			85.55
21/06/20	JK; 22:00	Jolis	6.01	31:55			05:18	11.30
20/06/20	Laukos	Jolis	25.36	2:00:00			04:43	12.68
18/06/20	SPD; Mežs	Jolis	20.11	1:37:56		156	04:52	12.32
17/06/20	SPD; P; 21:30	Jolis	16.22	1:15:55			04:40	12.82
16/06/20	JK; karsts	Jolis	7.17	33:36			04:41	12.80
15/06/20	B; P	Jolis	17.01	1:19:53			04:41	12.78
			91.88
14/06/20	Koptreniņš JK; SPD; mežs	Jolis	10.10	48:24			04:47	12.52
13/06/20	SPD; 21:45; P	Jolis	15.01	1:09:13			04:36	13.01
12/06/20	SPD; 21:30; mežs	Jolis	20.11	1:33:29		150	04:38	12.91
11/06/20	JK; 8× 425M × 3:35	Jolis	12.15	1:02:43			05:09	11.62
10/06/20	Rīts P	Jolis	15.24	1:15:00			04:55	12.19
09/06/20	SPD; 21:30; P	Jolis	18.66	1:25:07			04:33	13.15
			91.27
07/06/20	Koptreniņš laukos; MS; KS;JK	Jolis	8.33	45:01			05:24	11.10
05/06/20	B; mežš; 22°	Jolis	16.04	1:16:34		141	04:46	12.57
04/06/20	SPD; Lēns mežs	Jolis	11.02	53:56			04:53	12.26
03/06/20	SPD; P	Jolis	20.03	1:33:03			04:38	12.92
02/06/20	8km Koptreniņš Jk mežš	Jolis	14.10	1:10:11	155	118	04:58	12.05
01/06/20	B; Lēns skrējiens P	Jolis	15.01	1:09:06	159		04:36	13.03
			84.53
31/05/20	SPD; Mežš	Jolis	17.06	1:23:08	157	136	04:52	12.31
30/05/20	SPD; Mežs	Jolis	14.01	1:01:03		108	04:21	13.77
29/05/20	SPD; P	Jolis	15.11	1:10:55	147		04:41	12.78
28/05/20	B; P	Jolis	21.20	1:35:42			04:30	13.29
27/05/20	B; mežs; 19°	Jolis	18.01	1:24:27		129	04:41	12.80
26/05/20	SPD	Jolis	14.01	1:02:10			04:26	13.52
25/05/20	Mežs	Jolis	25.20	2:00:01		186	04:45	12.60
			124.60
24/05/20	Vakara Koptreniņš JK	Jolis	8.05	41:50		58	05:11	11.55
22/05/20	Vakara koptreniņš laukos JK; AK	Jolis	15.01	1:08:23		110	04:33	13.17
22/05/20	B; mežš; karsts	Jolis	17.21	1:23:01		147	04:49	12.44
21/05/20	SPD; P	Jolis	15.01	1:05:55		75	04:23	13.66
20/05/20	SPD; koptreniņš JK mežā	Jolis	12.21	1:01:19			05:01	11.95
19/05/20	B Mežā	Jolis	22.21	1:45:50		149	04:45	12.59
18/05/20	Rīts P; Brīvdiena	Jolis	16.01	1:14:55			04:40	12.82
			105.71
17/05/20	SPD; mežš	Jolis	15.30	1:11:58		136	04:42	12.76
16/05/20	SPD; P	Jolis	20.11	1:32:19			04:35	13.07
14/05/20	Lēns mežš; B	Jolis	26.01	2:08:06		209	04:55	12.18
13/05/20	Stadions; PB 5km 18:29; 10km 37:46; 1km 3:31	Jolis	10.01	37:46			03:46	15.90
13/05/20	Iesildīšanās + atsildīšanās	Jolis	5.03	24:42			04:54	12.22
12/05/20	SPD; mežš	Jolis	15.12	1:11:57		130	04:45	12.61
11/05/20	SPD; lietus + sniegs	Jolis	20.01	1:32:44	159	101	04:38	12.95
			111.59
09/05/20	Lauki	Jolis	13.34	1:00:00			04:29	13.34
08/05/20	B; pilsēta	Jolis	20.01	1:33:10			04:39	12.89
07/05/20	B; mežš	Jolis	20.20	1:36:48		216	04:47	12.52
06/05/20	SPD;mežš	Jolis	17.40	1:23:13		132	04:46	12.55
05/05/20	SPD	Jolis	15.10	1:09:18			04:35	13.07
			86.05
03/05/20	SPD	Jolis	18.01	1:24:38			04:41	12.77
02/05/20	SPD	Jolis	14.01	1:06:09			04:43	12.71
01/05/20	SPD	Jolis	12.01	54:45	127		04:33	13.16
30/04/20	SPD; P	Jolis	16.01	1:13:26			04:35	13.08
28/04/20	Atpakaļ pilsētā; mežš	Jolis	15.10	1:12:17		145	04:47	12.53
27/04/20	Laukos	Jolis	16.01	1:13:35		66	04:35	13.05
			91.15
26/04/20	Ar Līvici	Jolis	4.40	28:41			06:31	9.20
26/04/20	Laukos	Jolis	20.14	1:32:28			04:35	13.07
24/04/20	Rīta rosme mežā	Jolis	12.01	54:29			04:32	13.23
23/04/20	Lēns mežš; baudot sauli	Jolis	20.01	1:37:33		199	04:52	12.31
22/04/20	Stadions; karsts	Jolis	10.01	40:43			04:04	14.75
22/04/20	Iesildīšanās + atsildīšanās	Jolis	5.03	25:39			05:05	11.77
21/04/20	Recovery P	Jolis	15.06	1:10:36			04:41	12.80
20/04/20	Dukuru aplis	Jolis	32.01	2:34:50		360	04:50	12.40
			118.67
19/04/20	JK; AK; MS; 7km - 6.08min	Jolis	12.03	1:03:26			05:16	11.38
17/04/20	Mežšs; vējšs	Jolis	24.10	1:55:24		176	04:47	12.53
16/04/20	Mežā; lietus + vējšs	Jolis	13.10	1:01:39		86	04:42	12.75
15/04/20	Ļoti grūts S; lietus + vējšs	Jolis	8.00	32:48			04:06	14.63
15/04/20	Iesildīšanās + atsildīšanās	Jolis	5.13	25:17			04:55	12.17
14/04/20	P; sniegs + vējšs	Jolis	20.01	1:33:26		80	04:40	12.85
13/04/20	AK; JK; mežš	Jolis	15.26	1:11:56		150	04:42	12.73
			97.63
12/04/20	JK; mežš	Jolis	15.00	1:12:17			04:49	12.45
10/04/20	Laukos; JK; AK; sils	Jolis	11.21	53:45			04:47	12.51
09/04/20	Mežš; Lietus	Jolis	20.01	1:33:45		146	04:41	12.81
08/04/20	Recovery P	Jolis	17.31	1:23:11			04:48	12.49
07/04/20	Grūts stadions + karsts; vējšs	Jolis	10.01	39:55			03:59	15.05
07/04/20	Iesildīšanās + atsidīšanās	Jolis	6.05	30:00			04:57	12.10
06/04/20	Prātīgais recovery; P	Jolis	15.10	1:10:22			04:39	12.88
			94.69
05/04/20	Kvēpene; koptrenniņš JK; AK	Jolis	26.01	2:41:55		805	06:13	9.64	ir
03/04/20	3km stadions + mājupceļš; VĒJŠS	Jolis	7.01	30:08			04:17	13.96
03/04/20	Uz stadionu	Jolis	3.01	14:25			04:47	12.53
02/04/20	Lēnais P; vējšs + lietus	Jolis	20.01	1:34:33			04:43	12.70
01/04/20	Koptrenniņš JK; mežš	Jolis	11.20	53:52		160	04:48	12.48	ir
31/03/20	Garais mežā	Jolis	30.01	2:24:53		219	04:49	12.43
30/03/20	Viegls asfalts; saule	Jolis	20.01	1:29:44			04:29	13.38
			117.26
29/03/20	Kvēpene; koptreniņš JK; AK	Jolis	13.13	1:14:00		350	05:38	10.65
27/03/20	Kvēpene; koptreniņš JK	Jolis	15.26	1:21:24	162	270	05:20	11.25	ir
26/03/20	Asfalts	Jolis	24.01	1:51:47			04:39	12.89
25/03/20	Recovery mežā	Jolis	17.21	1:23:48			04:52	12.32	ir
24/03/20	Stadions; PB 5km - 19:06; PB 10km - 38:26	Jolis	10.01	38:26			03:50	15.63
24/03/20	Iesildīšanās + atsildīšanās	Jolis	6.05	29:01			04:47	12.51
23/03/20	Recovery pilsētā	Jolis	20.01	1:32:29	149		04:37	12.98
			105.68
22/03/20	Kvēpene + meža stigas; JK; AK	Jolis	21.20	1:54:04		420	05:22	11.15	ir
20/03/20	Brīvdiena pilsētā.	Jolis	15.01	1:06:53			04:27	13.47
19/03/20	7×Gaujas kalns ~ 10km 350m	Jolis	19.01	1:32:15		350	04:51	12.36
18/03/20	Recovery; lietus + vējšs	Jolis	15.41	1:13:20	153		04:45	12.61
17/03/20	Pilsēta + mežš	Jolis	35.01	2:46:02		205	04:44	12.65
16/03/20	Stadions	Jolis	12.01	46:52			03:54	15.38
16/03/20	Iesildīšanās + atsildīšanās	Jolis	6.17	30:02			04:52	12.33
			123.82
15/03/20	Brīvdiena mežā	Jolis	21.20	1:42:11			04:49	12.45	ir
13/03/20	SPD	Jolis	16.01	1:12:09			04:30	13.31
12/03/20	Brīvdiena; lietus + vējšs	Jolis	20.01	1:33:22			04:39	12.86
11/03/20	Brīvdiena mežā	Jolis	17.50	1:24:43		138	04:50	12.39
10/03/20	SPD	Jolis	16.30	1:15:04			04:36	13.03
			91.02
08/03/20	NZ #5.posms Koknese	Jolis	20.49	1:29:22		170	04:21	13.76	ir
08/03/20	Iesildīšanās	Jolis	1.01	05:29	148		05:25	11.05
06/03/20	SPD	Jolis	11.01	50:11	134		04:33	13.16
05/03/20	SPD	Jolis	15.01	1:08:24			04:33	13.17
04/03/20	SPD	Jolis	13.01	1:02:25			04:47	12.51
03/03/20	Stadions; 1km 3:38	Jolis	10.01	39:32			03:56	15.19
03/03/20	Iesildīšanās + atsildīšanās	Jolis	6.20	29:39			04:46	12.55
02/03/20	Brīvdiena mežā	Jolis	30.20	2:21:16		201	04:40	12.83	ir
			106.94
29/02/20	SPD	Jolis	11.01	49:51			04:31	13.25
28/02/20	SPD	Jolis	16.41	1:16:19			04:39	12.90
27/02/20	Atsildīšanās	Jolis	1.04	05:00	139		04:48	12.48
27/02/20	B; Pa centru	Jolis	15.11	1:06:11	153		04:22	13.70
26/02/20	Brīvdiena mežā	Jolis	21.01	1:41:33		176	04:50	12.41	ir
25/02/20	Brīvdiena; mežš; pēc slimošanas	Jolis	21.20	1:40:23			04:44	12.67	ir
			85.78
22/02/20	B; mežš; spēcīgs vējšs + lietus	Jolis	14.50	1:05:55		126	04:32	13.20	ir
21/02/20	Lēns Stadions; apslimusi; 1km 3:37	Jolis	10.01	40:20			04:01	14.89
21/02/20	Uz, no Stadiona	Jolis	5.24	24:58	153		04:45	12.59
20/02/20	SPD; apslimusi	Jolis	20.01	1:30:33	132		04:31	13.26
18/02/20	Brīvdiena mežā; pēc trakas šances	Jolis	21.30	1:42:56		187	04:49	12.42	ir
17/02/20	SPD; spēcīgs vējšs	Jolis	20.01	1:32:39	157		04:37	12.96
			91.07
15/02/20	SPD	Jolis	17.01	1:17:50	137		04:34	13.11
13/02/20	Recovery; mežš	Jolis	16.10	1:17:50		134	04:50	12.41	ir
12/02/20	Vakara orientēšanās JK	Jolis	13.78	1:11:53		130	05:12	11.50	ir
12/02/20	Stadions	Jolis	16.01	1:03:19			03:57	15.17
12/02/20	Iesildīšanās + atsildīšanās	Jolis	5.05	24:58	143		04:56	12.14
11/02/20	SPD	Jolis	20.01	1:31:21			04:33	13.14
10/02/20	SPD; spēcīgs vējšs	Jolis	17.01	1:16:25	154		04:29	13.36
			104.97
08/02/20	SPD	Jolis	16.01	1:11:48	155		04:29	13.38
06/02/20	SPD; slidens	Jolis	13.10	1:00:54	132		04:38	12.91
05/02/20	SPD	Jolis	15.02	1:08:16	158		04:32	13.20
04/02/20	DzD skrējiens mežā + kāpumi	Jolis	26.11	2:02:14			04:40	12.82	ir
03/02/20	Stadions; PB 10km 39:12	Jolis	12.01	46:58			03:54	15.34
03/02/20	Iesildīšanās + atsildīšanās	Jolis	6.24	31:39	153		05:04	11.83
			88.49
01/02/20	SPD	Jolis	20.01	1:35:35	147		04:46	12.56
31/01/20	SPD	Jolis	16.01	1:12:34			04:31	13.24
30/01/20	Brīvdiena mežā + kāpumi	Jolis	32.01	2:36:08	148	244	04:52	12.30	ir
28/01/20	SPD	Jolis	17.02	1:20:05	125		04:42	12.75
27/01/20	SPD	Jolis	21.20	1:36:05			04:31	13.24
			106.25
25/01/20	Iesildīšanās	Jolis	2.01	11:31	141		05:43	10.47	ir
25/01/20	NZ #3, tumsas posms Limbažos	Jolis	17.79	1:14:50		186	04:12	14.26	ir
23/01/20	SPD	Jolis	14.31	1:08:22	124		04:46	12.56
22/01/20	SPD	Jolis	12.10	54:21			04:29	13.36
21/01/20	SPD	Jolis	15.01	1:12:15			04:48	12.47
20/01/20	SPD	Jolis	20.01	1:32:00			04:35	13.05
			81.23
18/01/20	NZ Trases tests Limbaži; tumsa	Jolis	9.09	52:00		34	05:43	10.49
17/01/20	Brīvdiena mežā	Jolis	20.01	1:37:49			04:53	12.27
16/01/20	SPD	Jolis	12.01	53:32	155		04:27	13.46
15/01/20	SPD	Jolis	15.01	1:13:16			04:52	12.29
14/01/20	SPD	Jolis	15.21	1:11:12			04:40	12.82
13/01/20	SPD	Jolis	20.01	1:33:24	146		04:40	12.85
			91.34
12/01/20	Koptreniņš JK; mežš	Jolis	9.30	48:53			05:15	11.41
10/01/20	SPD	Jolis	12.01	54:32			04:32	13.21
09/01/20	Brīvdiena mežā + kāpumi	Jolis	31.01	2:32:30			04:55	12.20	ir
08/01/20	Stadions - spēcīgs vējš; PB 10km	Jolis	10.01	39:26			03:56	15.23
08/01/20	Iesildīšanās + atsildīšanās	Jolis	5.41	27:14	153		05:02	11.92
07/01/20	SPD	Jolis	20.11	1:36:44	152		04:48	12.47
06/01/20	SPD; grūti	Jolis	15.10	1:12:49			04:49	12.44
			102.95
05/01/20	NZ #3. posms Salacgrīva	Jolis	17.32	1:17:00			04:26	13.50	ir
03/01/20	Brīvdiena; mežš + kāpumi	Jolis	21.20	1:43:40	136		04:53	12.27	ir
02/01/20	SPD	Jolis	12.01	54:40	118		04:33	13.18
01/01/20	Koptreniņš JK; AK; Briņģu aplis	Jolis	13.14	1:08:52			05:14	11.45	ir
31/12/19	Koptreniņš JK; lauki	Jolis	7.61	35:41			04:41	12.80	ir
30/12/19	Koptreniņš JK; pļava	Jolis	7.26	42:30			05:51	10.25	ir
			78.54
29/12/19	SPD	Jolis	12.01	56:17	143		04:41	12.80
28/12/19	SPD	Jolis	17.01	1:19:56	157		04:41	12.77
27/12/19	SPD	Jolis	21.20	1:41:48			04:48	12.50
26/12/19	Koptreniņš JK	Jolis	12.15	1:02:14	149		05:07	11.71
24/12/19	SPD; ZSvētku skrējiens	Jolis	10.10	46:32			04:36	13.02
23/12/19	SPD	Jolis	20.01	1:42:13	151		05:06	11.75
			92.48
22/12/19	Koptreniņš JK; mežš	Jolis	14.25	1:22:11			05:46	10.40	ir
20/12/19	Brīvdiena mežā; kāpumi	Jolis	20.20	1:46:39			05:16	11.36	ir
18/12/19	SPD; spēcīgs vējš	Jolis	20.10	1:44:05			05:10	11.59
17/12/19	SPD	Jolis	15.30	1:16:35			05:00	11.99
16/12/19	SPD	Jolis	21.40	1:48:33	150		05:04	11.83
			91.25
15/12/19	NZ 1.posms Priekuļi	Jolis	19.05	1:36:08		244	05:02	11.89	ir
13/12/19	SPD	Jolis	12.04	1:00:40	157		05:02	11.91
12/12/19	PB 5km; stadions	Jolis	5.01	19:29			03:53	15.43
12/12/19	Iesildīšanās+atsildīšanās	Jolis	6.04	32:08			05:19	11.28
11/12/19	9km koptrenniņš KS; lauki	Jolis	15.35	1:23:08			05:24	11.08
10/12/19	Brīvdiena laukos; kāpumi	Jolis	30.30	2:33:03			05:03	11.88
09/12/19	Brīvdiena mežā; kāpumi	Jolis	16.10	1:21:01			05:01	11.92
			103.89
07/12/19	NZ trases izpēte Priekuļos	Jolis	10.05	56:39	122	130	05:38	10.64	ir
06/12/19	Brīvdiena laukos; spēcīgs pretvējš	Jolis	12.01	1:00:38			05:02	11.88
05/12/19	Brīvdiena laukos	Jolis	21.20	1:48:56			05:08	11.68
04/12/19	Brīvdiena laukos; nelieli kāpumi + tempi	Jolis	15.01	1:11:57			04:47	12.52
03/12/19	Brīvdiens mežā	Jolis	23.10	2:02:36			05:18	11.31
02/12/19	19km kupenas; sniegs + 11km mežš	Jolis	31.01	2:45:54			05:20	11.22	ir
			112.38
29/11/19	Atvaļinājums laukos	Jolis	13.01	1:06:44			05:07	11.70
28/11/19	Atvaļinājums laukos	Jolis	17.01	1:25:33			05:01	11.93
27/11/19	Atvaļinājums #3 Brīvdiena laukos	Jolis	15.01	1:13:38	156		04:54	12.23
26/11/19	Atvaļinājums #2; mežš	Jolis	30.02	2:36:02			05:11	11.54	ir
25/11/19	Atvaļinājums #1; mežš	Jolis	17.01	1:28:14			05:11	11.57	ir
			92.06
24/11/19	SPD	Jolis	21.01	1:49:12			05:11	11.54
22/11/19	Stadions	Jolis	10.01	40:37			04:03	14.79
22/11/19	iesildīšanās + atsildīšanās	Jolis	5.05	27:20			05:24	11.09
21/11/19	SPD	Jolis	20.01	1:43:15			05:09	11.63
20/11/19	SPD	Jolis	16.25	1:22:18			05:03	11.85
19/11/19	Brīvdiena mežā + kāpumi	Jolis	24.01	2:05:21	158		05:13	11.49
			96.34
17/11/19	SPD	Jolis	13.01	1:09:12			05:19	11.28
16/11/19	SPD	Jolis	20.00	1:43:47	155		05:11	11.56
15/11/19	SPD	Jolis	13.02	1:10:43			05:25	11.05
14/11/19	Brīvdiena mežā	Jolis	26.01	2:19:47			05:22	11.16
14/11/19	Skrējiens	Jolis	1.10	06:32			05:56	10.10
13/11/19	Stadions	Jolis	16.01	1:09:21			04:19	13.85
13/11/19	Iesildīšanās	Jolis	5.02	28:00	143		05:34	10.76
12/11/19	SPD	Jolis	20.02	1:44:21	148		05:12	11.51
			114.19
10/11/19	Brīvdiena; koptreniņš JK; AK; kāpumi	Jolis	11.01	57:20			05:12	11.52
09/11/19	Brīvdiena	Jolis	10.02	48:14			04:48	12.46
09/11/19	Iesildīšanās	Jolis	1.00	05:37			05:37	10.68
08/11/19	Brīvdiena mežā	Jolis	12.22	1:08:18			05:35	10.73
07/11/19	SPD	Jolis	21.20	1:52:22			05:18	11.32
06/11/19	SPD	Jolis	13.01	1:07:14	131		05:10	11.61
05/11/19	SPD	Jolis	16.24	1:26:07			05:18	11.31
04/11/19	Brīvdiena mežā; lietus	Jolis	30.01	2:41:09			05:22	11.17
			114.71
02/11/19	SPD; lietus; vējš	Jolis	20.10	1:50:47			05:30	10.89
31/10/19	Brīvdiena mežā; min kalni; traks lietus	Jolis	23.02	2:07:07			05:31	10.87
30/10/19	Stadions	Jolis	16.01	1:15:00			04:41	12.81
30/10/19	Iesildīšanās + atsildīšanās	Jolis	6.11	35:13			05:45	10.41
29/10/19	SPD	Jolis	12.05	1:04:10	156		05:19	11.27
28/10/19	SPD	Jolis	15.02	1:20:10	158		05:20	11.24
			92.31
27/10/19	Brīvdiena; koptreniņš JK; AK	Jolis	15.01	1:25:58			05:43	10.48
24/10/19	SPD	Jolis	13.01	1:15:24			05:47	10.35
23/10/19	SPD	Jolis	16.01	1:33:02			05:48	10.33
22/10/19	Brīvdiena mežš + kalni	Jolis	22.21	2:06:07			05:40	10.57
21/10/19	Stadions	Jolis	10.01	48:42			04:51	12.33
21/10/19	Iesildīšanās + atsildīšanās	Jolis	5.02	29:14			05:49	10.30
			81.27
19/10/19	SPD	Jolis	15.02	1:27:08			05:48	10.34
17/10/19	Brīvdiena mežā + kalni	Jolis	17.01	1:36:35			05:40	10.57
16/10/19	Stadions	Jolis	15.01	1:16:24			05:05	11.79
16/10/19	iesildīšanās + atsildīšanās	Jolis	4.21	24:36			05:50	10.27
15/10/19	SPD	Jolis	20.11	1:54:12			05:40	10.57
			71.36
13/10/19	Brīvdienu koptreniņš JK	Jolis	8.21	42:53			05:13	11.49
10/10/19	SPD	Jolis	15.33	1:25:42			05:35	10.73
09/10/19	SPD	Jolis	12.01	1:07:50			05:38	10.62
			35.55
06/10/19	SPD; joprojām slima	Jolis	12.00	1:12:00			06:00	10.00
03/10/19	Slima; mežš	Jolis	9.01	52:37			05:50	10.27
01/10/19	Apslimusi	Jolis	10.10	57:11			05:39	10.60
30/09/19	Apslimusi; mežš	Jolis	10.11	59:00			05:50	10.28
			41.22
26/09/19	SPD; apslimusi	Jolis	19.02	1:49:00			05:43	10.47
24/09/19	Apslimusi; brīvdiena; mežš	Jolis	10.10	57:27			05:41	10.55
			29.12
22/09/19	SPD	Jolis	19.01	1:46:09			05:35	10.75
20/09/19	SPD	Jolis	15.16	1:26:41			05:43	10.49
19/09/19	Brīvdiena; kalniņi	Jolis	23.01	2:11:13			05:42	10.52
17/09/19	SPD	Jolis	15.10	1:27:28			05:47	10.36
16/09/19	SPD; pēc grūtām brīvdienām	Jolis	20.11	1:54:32			05:41	10.53
			92.39
12/09/19	SPD	Jolis	12.01	1:09:05			05:45	10.43
11/09/19	SPD	Jolis	19.01	1:46:43			05:36	10.69
10/09/19	SPD	Jolis	15.01	1:25:52			05:43	10.49
09/09/19	SPD	Jolis	10.20	59:04			05:47	10.36
			56.23
08/09/19	SPD; mežš	Jolis	10.20	58:33			05:44	10.45
06/09/19	SPD	Jolis	15.21	1:25:30			05:37	10.67
05/09/19	SPD	Jolis	20.01	1:59:55			05:59	10.01
03/09/19	SPD	Jolis	15.01	1:26:16			05:44	10.44
02/09/19	SPD	Jolis	23.01	2:12:25			05:45	10.43
			83.44
31/08/19	Brīvdiena	Jolis	10.10	55:47			05:31	10.86
29/08/19	SPD	Jolis	15.01	1:26:58			05:47	10.36
28/08/19	SPD	Jolis	20.03	1:55:42			05:46	10.39
27/08/19	Brīvdiena	Jolis	12.01	1:06:27			05:31	10.84
26/08/19	Brīvdiena; mežš; kāpumi	Jolis	15.10	1:24:28			05:35	10.73
			72.25
24/08/19	SPD;asfalts	Jolis	15.01	1:24:25			05:37	10.67
22/08/19	Brīvdiena; mežš; kāpumi	Jolis	20.20	1:56:02			05:44	10.45
21/08/19	Brīvdiena mežā; lietus	Jolis	12.01	1:08:07			05:40	10.58
20/08/19	SPD; asfalts	Jolis	15.04	1:26:25			05:44	10.44
19/08/19	SPD; asfalts	Jolis	19.30	1:50:01			05:42	10.53
			81.56
15/08/19	SPD; asfalts	Jolis	15.01	1:25:28			05:41	10.54
14/08/19	SPD; asfalts	Jolis	19.01	1:48:21			05:41	10.53
13/08/19	Brīvdienas; mežš; kāpumi	Jolis	16.03	1:30:00			05:36	10.69
			50.05
11/08/19	SPD; mežš	Jolis	12.22	1:10:30			05:46	10.40
10/08/19	SPD	Jolis	15.01	1:22:45			05:30	10.88
09/08/19	SPD	Jolis	19.01	1:44:37			05:30	10.90
06/08/19	SPD; apslimusi	Jolis	12.02	1:08:49			05:43	10.48
05/08/19	SPD; apslimusi	Jolis	12.01	1:09:15			05:45	10.41
			70.27
03/08/19	Brīvdienas; kāpumi; mežš	Jolis	23.01	2:12:14			05:44	10.44
01/08/19	SPD; kāpumi	Jolis	16.01	1:32:49			05:47	10.35
31/07/19	SPD	Jolis	19.01	1:46:57			05:37	10.66
30/07/19	Brīvdienas laukos	Jolis	15.51	1:27:15			05:37	10.67
			73.54
28/07/19	SPD; koptreniņš JK; mežš	Jolis	8.20	48:47			05:56	10.09
27/07/19	SPD; mežš	Jolis	10.02	58:05			05:47	10.35
26/07/19	SPD; asfalts	Jolis	19.02	1:48:17			05:41	10.54
25/07/19	Koptreniņš KS; JK; sils	Jolis	8.21	43:29			05:17	11.33
24/07/19	Brīvdienas laukos; spēcīgs lietus	Jolis	10.51	56:57			05:25	11.07
23/07/19	SPD	Jolis	15.01	1:27:10			05:48	10.33
22/07/19	SPD; asfalts	Jolis	20.02	1:54:09			05:42	10.52
			90.99
21/07/19	Koptreniņš JK; mežš; kāpumi	Jolis	12.20	1:11:56			05:53	10.18
18/07/19	SPD	Jolis	15.40	1:30:53			05:54	10.17
17/07/19	SPD; asfalts	Jolis	20.01	1:54:44			05:44	10.46
15/07/19	Skrējiens; mežš	Jolis	8.01	42:37			05:19	11.28
			55.62
14/07/19	SPD pēc trakas maiņas; mežš	Jolis	12.50	1:13:15			05:51	10.24
12/07/19	SPD asfalts	Jolis	19.01	1:51:25			05:51	10.24
11/07/19	Brīvdienas lēnais mežš	Jolis	14.00	1:19:36			05:41	10.55
09/07/19	SPD kāpumi	Jolis	16.34	1:35:01			05:48	10.32
08/07/19	SPD asfalts	Jolis	20.01	1:49:51			05:29	10.93
			81.86
05/07/19	SPD spēcīgs lietus	Jolis	14.20	1:22:20	154		05:47	10.35
04/07/19	SPD kāpumi	Jolis	14.01	1:20:26			05:44	10.45
03/07/19	SPD asfalts	Jolis	20.10	1:51:21			05:32	10.83
			48.31
30/06/19	SPD 35 min stadions	Jolis	12.10	1:04:10			05:18	11.31
29/06/19	SPD kāpumi	Jolis	9.30	53:51			05:47	10.36
28/06/19	SPD	Jolis	17.20	1:38:08			05:42	10.52
27/06/19	Brīvdienas gliemezis mežā	Jolis	14.21	1:24:29			05:56	10.09
25/06/19	SPD; asfalts; recovery	Jolis	12.01	1:10:30			05:52	10.22
			64.82
22/06/19	RV; 1st DNF	Jolis	45.97	4:32:49			05:56	10.11
20/06/19	Pēdējais RV; SPD; mežš	Jolis	7.60	45:36			06:00	10.00
18/06/19	Mežš; nelieli kāpumi - RV	Jolis	13.22	1:15:53			05:44	10.45
			66.79
16/06/19	SPD; 10km stadions	Jolis	15.15	1:23:00			05:28	10.95
15/06/19	SPD; mežš	Jolis	14.01	1:19:35			05:40	10.56
14/06/19	SPD; asfalts	Jolis	17.10	1:33:34			05:28	10.97
12/06/19	3×Gaujas kalns; 1× parka kalns	Jolis	16.01	1:33:10			05:49	10.31
11/06/19	Pirms negaisa jeb tā laikā; SPD	Jolis	6.01	33:06			05:30	10.89
10/06/19	SPD; asfalts	Jolis	20.10	1:56:02			05:46	10.39
			88.38
08/06/19	SB Kalnsēta; Buks	Jolis	22.57	2:30:25			06:39	9.00
06/06/19	SPD; 22:00	Jolis	13.06	1:14:20			05:41	10.54
04/06/19	Vakara skrējiens; asfalts	Jolis	11.01	1:00:41			05:30	10.89
04/06/19	Skrējiens; +28°; mežš	Jolis	13.01	1:15:34			05:48	10.33
			59.65
02/06/19	Zilonis babite	Jolis	29.75	3:19:46			06:42	8.94
31/05/19	SPD; 3diena; asfalts	Jolis	12.01	1:07:39			05:37	10.65
28/05/19	iesildīšanās+atsildīšanās	Jolis	6.15	35:17			05:44	10.46
28/05/19	Stadions	Jolis	16.01	1:19:26			04:57	12.09
			63.92
26/05/19	SPD; 3diena; mežš	Jolis	10.06	59:17			05:53	10.18
25/05/19	SPD; 10km stadions	Jolis	15.01	1:23:02			05:31	10.85
24/05/19	SPD; mežš	Jolis	17.10	1:39:47			05:50	10.28
22/05/19	SPD 3; mežš	Jolis	9.01	53:21			05:55	10.13
21/05/19	SPD; asfalts + mežš	Jolis	13.01	1:13:23			05:38	10.64
20/05/19	SPD; karsti	Jolis	17.02	1:35:46			05:37	10.66
			81.21
18/05/19	Koptreniņš JK; mežš	Jolis	8.30	46:37			05:36	10.68
17/05/19	Karstums piebeidza; asfalts	Jolis	20.15	1:51:41			05:32	10.83
15/05/19	SPD; mežš	Jolis	10.10	57:17	151		05:40	10.58
14/05/19	Mežš; nelieli kāpumi	Jolis	20.01	1:47:02			05:20	11.22
13/05/19	Skrējiens	Jolis	16.01	1:23:13			05:11	11.54
			74.57
12/05/19	SPD pēc grūtas maiņas	Jolis	10.01	57:47			05:46	10.39
09/05/19	recovery	Jolis	12.03	1:08:58			05:43	10.47
08/05/19	Dukuru aplis	Jolis	31.01	2:52:49			05:34	10.77
06/05/19	SPD; asfalts	Jolis	17.12	1:36:34			05:38	10.64
			70.17
04/05/19	Skrējiens; 10km stadions	Jolis	15.01	1:16:21			05:05	11.80
03/05/19	Skrējiens; Priekuļi - Cēsis	Jolis	20.01	1:49:34			05:28	10.96
02/05/19	SPD; 3diena	Jolis	8.01	43:39			05:26	11.01
01/05/19	SPD; mežš	Jolis	13.03	1:13:51			05:40	10.59
30/04/19	SPD; grūta darba diena	Jolis	17.15	1:34:04	144		05:29	10.94
			73.21
27/04/19	SPD; 10km stadions	Jolis	15.01	1:18:05			05:12	11.53
26/04/19	SPD; mežš	Jolis	15.01	1:22:35			05:30	10.91
25/04/19	Skrējiens; viegls asfalts; karsti	Jolis	20.01	1:46:55			05:20	11.23
24/04/19	Koptreniņš JK; kāpumi	Jolis	13.31	1:16:05			05:42	10.50
22/04/19	SPD	Jolis	17.11	1:32:12			05:23	11.13
			80.45
21/04/19	Koptreniņš JK; AK; 2×Ozolkalns	Jolis	16.01	1:34:23			05:53	10.18
19/04/19	Koptreniņš JK	Jolis	12.10	1:05:04			05:22	11.16
18/04/19	SPD; grūti	Jolis	14.01	1:16:22			05:27	11.01
17/04/19	SPD mežš + nelieli kāpumi	Jolis	17.10	1:32:13			05:23	11.13
16/04/19	Skrējiens	Jolis	34.01	3:01:03			05:19	11.27
			93.23
14/04/19	SPD 3. smaga diena	Jolis	10.20	55:07	157		05:24	11.10
13/04/19	SPD	Jolis	17.01	1:33:09	153		05:28	10.96
11/04/19	Stadions	Jolis	16.01	1:13:18			04:34	13.11
11/04/19	Iesildīšanās + atsildīšanās	Jolis	5.02	27:46			05:31	10.85
10/04/19	Koptreniņš JK	Jolis	12.10	1:06:53			05:31	10.85
09/04/19	SPD pēc grūtas darba dienas	Jolis	13.15	1:11:18			05:25	11.07
08/04/19	SPD	Jolis	17.08	1:30:00			05:16	11.39
			90.57
05/04/19	SPD	Jolis	12.10	1:05:41			05:25	11.05
04/04/19	Skrējiens	Jolis	17.01	1:30:01			05:17	11.34
03/04/19	Mierīgs mežš; nelieli kāpumi	Jolis	20.03	1:48:03			05:23	11.12
01/04/19	SPD; recovery	Jolis	14.02	1:14:25			05:18	11.30
			63.16
30/03/19	SB #1 Carnikava	Jolis	30.39	2:46:48			05:29	10.93	ir
28/03/19	Skrējiens	Jolis	10.01	47:42			04:45	12.59	ir
28/03/19	Iesildīšanās + atsildīšanās	Jolis	3.14	17:19			05:30	10.88
27/03/19	Mežš; nelieli kāpumi	Jolis	32.20	2:53:50			05:23	11.11
26/03/19	SPD; grūti	Jolis	17.01	1:27:56			05:10	11.61
			92.75
23/03/19	SPD	Jolis	17.20	1:31:37			05:19	11.26
21/03/19	Skrējiens; 7× Gaujas kalns (7×800m)	Jolis	19.01	1:43:26			05:26	11.03
20/03/19	Dukuru aplis; 20km spēcīgs pretvējš	Jolis	32.10	2:53:07			05:23	11.13	ir
19/03/19	SPD	Jolis	15.10	1:21:49			05:25	11.07
18/03/19	SPD; grūti	Jolis	17.05	1:30:31			05:18	11.30
			100.46
15/03/19	SPD (3.diena)	Jolis	18.26	1:35:22			05:13	11.49
13/03/19	SPD	Jolis	18.39	1:35:00			05:09	11.61
12/03/19	Viegls skrējiens; nelieli kāpumi; mežš	Jolis	21.03	1:55:56			05:30	10.88	ir
11/03/19	Recovery; mežš	Jolis	16.18	1:25:01			05:15	11.42
			73.86
10/03/19	NZ 5.posms Jaunolaine	Jolis	18.52	1:29:21			04:49	12.44	ir
10/03/19	Iesildīšanās Nz	Jolis	2.01	10:43			05:19	11.25
09/03/19	Rīts pirms NZ; nelieli kāpumi	Jolis	11.04	1:00:00			05:26	11.04
07/03/19	SPD ar sāpošām kājām; lietus; vējš	Jolis	21.32	1:51:10	154		05:12	11.51
05/03/19	Viegls asfalts; lietus; sniegputenis; vējš	Jolis	30.10	2:32:59			05:04	11.81
04/03/19	Zemesceļš; ledus; dubļi; slapjš	Jolis	16.31	1:24:36			05:11	11.57
			99.30
03/03/19	1.brīvā diena; viegls asfalts	Jolis	21.20	1:47:00			05:02	11.89
02/03/19	Skrējiens pēc darba (4.diena)	Jolis	11.30	1:01:06			05:24	11.10
01/03/19	Skrējiens pēc darba (3.diena)	Jolis	18.01	1:32:58			05:09	11.62
27/02/19	Skrējiens pēc darba	Jolis	15.01	1:15:16			05:00	11.97
26/02/19	5× Gaujas kalns (5×800m) + kāpumi	Jolis	20.22	1:47:43			05:19	11.26
25/02/19	Skrējiens pēc 4tru dienu maiņas darbā	Jolis	18.21	1:33:15			05:07	11.72
			103.95
23/02/19	Skrējiens pēc darba	Jolis	10.01	51:34			05:09	11.65
22/02/19	Skrējiens pēc darba; recovery	Jolis	12.10	1:03:42			05:15	11.40
21/02/19	Vieglais skrējiens	Jolis	30.01	2:34:33			05:08	11.65
20/02/19	2× Gaujas kalns + kāpumi	Jolis	20.04	1:45:07			05:14	11.44
19/02/19	Skrējiens pēc darba	Jolis	12.30	1:06:02			05:22	11.18
18/02/19	Skrējiens pēc darba	Jolis	16.20	1:23:12			05:08	11.68
			100.66
17/02/19	NZ 4. posms Zaube; tīrais ledus	Jolis	15.88	1:25:50			05:24	11.10
17/02/19	Iesildīšanās	Jolis	2.18	13:34	150		06:13	9.64
16/02/19	Itkā pulss; koptreniņš JK	Jolis	10.31	1:00:00	159		05:49	10.31
15/02/19	Koptreniņš Jk	Jolis	16.01	1:20:41			05:02	11.91
13/02/19	Skrējiens pēc darba	Jolis	11.02	1:00:26			05:29	10.94
12/02/19	Beidzot garais; asfalts + 12km mežš	Jolis	32.00	2:48:43			05:16	11.38
11/02/19	Lietains rīta skrējiens	Jolis	17.20	1:30:00			05:13	11.47
			104.60
09/02/19	NZ Zaube tests; koptreniņš	Jolis	9.01	56:39		80	06:17	9.54
08/02/19	Lēnais skrējiens	Jolis	15.46	1:25:00			05:29	10.91
07/02/19	Veseļošanās; mežš	Jolis	20.12	1:42:39			05:06	11.76	ir
06/02/19	VEseļošanās; mežš	Jolis	17.10	1:27:06			05:05	11.78	ir
05/02/19	Koptreniņš JK; lēna veseļošanās; kalni	Jolis	10.11	57:25			05:40	10.56
			71.80
02/02/19	Skrējiens	Jolis	15.02	1:16:42			05:06	11.75
31/01/19	Skrējiens pēc darba	Jolis	21.01	1:50:17			05:14	11.43	ir
30/01/19	Skrējiens pēc darba	Jolis	16.02	1:25:20	151		05:19	11.26	ir
29/01/19	3× Gaujas kalns (3×800m) + netīrīts sniega ceļš; slidens	Jolis	16.01	1:28:13			05:30	10.89
28/01/19	Sniegputenis; spēcīgs vējš; kupenas	Jolis	23.01	2:01:16			05:16	11.38
			91.07
26/01/19	NZ #3 Salacgrīva	Jolis	18.11	1:30:49	158		05:00	11.96
26/01/19	Iesildīšanās	Jolis	1.82	10:04	137		05:31	10.85
25/01/19	Skrējiens; cīņa ar pulsu	Jolis	8.27	46:28	159		05:37	10.68
23/01/19	Skrējiens pēc darba	Jolis	15.20	1:21:28			05:21	11.19
22/01/19	Atsildīšanās	Jolis	2.01	11:06			05:31	10.86
22/01/19	Skrējiens; -15°	Jolis	11.00	51:57			04:43	12.70
21/01/19	Viegls skrējiens; beidzot saule; -11°	Jolis	31.01	2:41:21			05:12	11.53
			87.42
19/01/19	Vakars pēc darba; putenis	Jolis	12.06	1:04:11	154		05:19	11.27
17/01/19	Ledus, sniegs, vējš, lietus	Jolis	30.01	2:43:17			05:26	11.03
16/01/19	Skrējiens pēc rīta workout	Jolis	15.03	1:19:53			05:18	11.29
15/01/19	Lēns skrējiens pēc darba	Jolis	18.01	1:39:12	144		05:30	10.89
14/01/19	Skrējiens pēc darba	Jolis	15.10	1:18:43			05:12	11.51
			90.21
13/01/19	viegls skrējiens	Jolis	20.10	1:47:09			05:19	11.26
11/01/19	Sniegputenis; kupenas; takas	Jolis	30.01	2:44:13			05:28	10.96	ir
10/01/19	Neplānots skrējiens pēc darba	Jolis	10.04	53:26			05:19	11.27
09/01/19	Skrējiens pēc darba	Jolis	12.10	1:06:56	152		05:31	10.85
08/01/19	2×Gaujas kalns(2×1.1km) + nelieli kalni + takas	Jolis	18.00	1:37:26			05:24	11.08
07/01/19	Skrējiens pēc darba	Jolis	20.02	1:46:46			05:19	11.25
			110.27
06/01/19	NZ Limbažos 2. posms; 1- 2019	Jolis	17.56	1:29:53	167	160	05:07	11.72	ir
06/01/19	Iesildīšanās	Jolis	2.01	11:50	133		05:53	10.19	ir
05/01/19	Rīta skrējiens	Jolis	10.28	1:00:01			05:50	10.28
03/01/19	Skrējiens pēc darba	Jolis	15.10	1:20:32	145		05:20	11.25
01/01/19	Pirmais koptreniņš 2019	Jolis	20.19	1:48:42			05:23	11.14
31/12/18	Vecgada temps	Jolis	9.01	42:32			04:43	12.71
31/12/18	Iesildīšanās	Jolis	1.00	05:23			05:23	11.15
			75.15
30/12/18	Skrējiens pēc darba	Jolis	20.01	1:44:35			05:13	11.48
28/12/18	Skrējiens pēc darba	Jolis	13.01	1:10:05			05:23	11.14
27/12/18	Skrējiens pēc darba	Jolis	19.85	1:40:00			05:02	11.91
26/12/18	Skrējiens; lauki	Jolis	17.40	1:36:37			05:33	10.81
25/12/18	12 km koptreniņš; 18km individuāls; lauki	Jolis	30.06	2:47:46			05:34	10.75
			100.33
23/12/18	Skrējiens pēc darba	Jolis	20.02	1:48:51			05:26	11.04
22/12/18	Skrējiens	Jolis	15.10	1:21:23			05:23	11.13
20/12/18	Skrējiens	Jolis	12.10	1:05:47			05:26	11.04
19/12/18	Skrējiens	Jolis	15.11	1:22:05			05:25	11.04
18/12/18	Rīts;mežš; kalniņi	Jolis	17.01	1:32:34			05:26	11.03
17/12/18	Skrējiens	Jolis	12.21	1:10:07			05:44	10.45
			91.55
16/12/18	Skrējiens	Jolis	13.34	1:11:24			05:21	11.21
13/12/18	Skrējiens; koptreniņš	Jolis	6.10	33:50			05:32	10.82
12/12/18	Mežš; nelieli kalniņi	Jolis	15.01	1:12:41			04:50	12.39
12/12/18	Iesildīšanās	Jolis	1.00	05:39			05:39	10.62
11/12/18	Viegls skrējiens; asfalts	Jolis	21.35	1:53:03			05:17	11.33
10/12/18	Taks; kalniņi	Jolis	20.01	1:46:12			05:18	11.31
			76.81
09/12/18	Atsildīšanās	Jolis	2.02	11:14			05:33	10.79
09/12/18	Nz trases tests Priekuļos	Jolis	10.11	1:09:36	158		06:53	8.72
07/12/18	Skrējiens	Jolis	12.27	1:10:01	157		05:42	10.51
06/12/18	Skrējiens pēc darba	Jolis	17.21	1:28:40			05:09	11.65
05/12/18	Skrējiens pēc darba	Jolis	12.25	1:07:51			05:32	10.83
04/12/18	Skrējiens	Jolis	21.20	1:55:04			05:25	11.05
03/12/18	Mežš; nelieli kalniņi; 400+	Jolis	30.03	2:45:00			05:29	10.92
			105.09
01/12/18	Pēc darba; grūti	Jolis	12.11	1:07:15			05:33	10.80
29/11/18	Mežš; kalniņi	Jolis	20.05	1:46:24			05:18	11.31
28/11/18	Skrējiens pēc W+F; -7	Jolis	9.07	45:00			04:57	12.09
27/11/18	Skrējiens	Jolis	12.10	1:06:13			05:28	10.96
26/11/18	Skrējiens	Jolis	18.01	1:36:53			05:22	11.15
			71.34
24/11/18	Skrējiens	Jolis	12.10	1:07:39			05:35	10.73
22/11/18	Skrējiens	Jolis	12.01	59:45			04:58	12.06
21/11/18	Skrējiens	Jolis	13.11	1:12:38	159		05:32	10.83
20/11/18	Skrējiens	Jolis	20.20	1:49:39			05:25	11.05
19/11/18	Skrējiens	Jolis	12.02	59:08			04:55	12.20
19/11/18	iesildīšanās	Jolis	1.00	05:56			05:56	10.11
			70.44
17/11/18	Skrējiens pēc darba	Jolis	15.12	1:21:21			05:22	11.15
15/11/18	Lēns skrējiens pēc workout	Jolis	30.01	2:44:50			05:29	10.92
14/11/18	Skrējiens; cīņa ar pulsu	Jolis	15.11	1:25:01	160		05:37	10.66
13/11/18	Skrējiens pēc darba; lietus	Jolis	20.02	1:46:58			05:20	11.23
12/11/18	Skrējiens pēc darba	Jolis	20.20	1:44:52			05:11	11.56
			100.46
09/11/18	Skrējiens	Jolis	13.23	1:09:47			05:16	11.38
08/11/18	Skrējiens	Jolis	20.10	1:43:50			05:09	11.61
06/11/18	Skrējiens	Jolis	12.01	1:01:13			05:05	11.77
05/11/18	Lēna atveseļošanās	Jolis	15.13	1:21:34			05:23	11.13
			60.47
30/10/18	Skrējiens pēc darba	Jolis	15.11	1:20:00			05:17	11.33
29/10/18	Skrējiens	Jolis	20.01	1:41:23			05:03	11.84
			35.12
26/10/18	Skrējiens pēc darba; takas; kalniņi	Jolis	21.21	1:51:51			05:16	11.38
25/10/18	Iesildīšanās pirms futbola	Jolis	2.11	10:26	155		04:56	12.13
24/10/18	Skrējiens	Jolis	13.01	1:10:09			05:23	11.13
23/10/18	Skrējiens; lietus; vējš.	Jolis	30.10	2:37:59			05:14	11.43
22/10/18	Skrējiens pēc darba	Jolis	21.21	1:51:27			05:15	11.42
			87.64
19/10/18	Beidzot mežš; kalniņi	Jolis	26.10	2:15:19			05:11	11.57
17/10/18	Skrējiens pēc darba	Jolis	21.26	1:50:57			05:13	11.50
16/10/18	Skrējiens pēc futbola; stadions	Jolis	7.01	31:46			04:31	13.24
16/10/18	Iesildīšanās pirms futbola	Jolis	3.11	14:43			04:43	12.68
15/10/18	Skrējiens	Jolis	22.01	1:54:08			05:11	11.57
			79.49
14/10/18	Skrējiens pēc darba; 22:30	Jolis	14.21	1:14:02			05:12	11.52
11/10/18	Mežš; nelieli kalniņi	Jolis	21.01	1:50:28			05:15	11.41
10/10/18	Skrējiens	Jolis	5.50	26:44			04:51	12.34
10/10/18	Koptreniņš ar Jāni	Jolis	10.60	58:21	150		05:30	10.90
09/10/18	Skrējiens pēc darba	Jolis	18.01	1:37:46			05:25	11.05
08/10/18	Lēnām recovery no SKM; vakars pēc darba	Jolis	12.30	1:07:58			05:31	10.86
			81.63
06/10/18	Iesildīšanās pirms SKM	Jolis	1.01	06:05	146		06:01	9.96
06/10/18	SKM 2018	Jolis	69.85	8:27:48	165		07:16	8.25
05/10/18	Rīts pirms SKM	Jolis	8.01	45:27			05:40	10.57
02/10/18	Koptreniņš ar Jāni; kalniņi	Jolis	12.01	1:03:41	155		05:18	11.32
01/10/18	Skrējiens; kalniņi	Jolis	20.21	1:44:30			05:10	11.60
			111.09
29/09/18	Skrējiens pēc darba	Jolis	14.01	1:12:14			05:09	11.64
28/09/18	Kalniņi	Jolis	20.01	1:44:09			05:12	11.53
27/09/18	Skrējiens	Jolis	15.01	1:20:20			05:21	11.21
25/09/18	Beidzot garais; kalniņi	Jolis	37.01	3:10:46			05:09	11.64
24/09/18	Skrējiens; kalniņi	Jolis	15.04	1:18:28			05:13	11.50
			101.08
23/09/18	Skrējiens; kalniņi; mežš	Jolis	16.31	1:28:01			05:23	11.12
22/09/18	Skrējiens	Jolis	18.01	1:31:13			05:03	11.85
20/09/18	Skrējiens	Jolis	12.01	1:02:28			05:12	11.54
19/09/18	Nopietnais pēc slimošanas; kalniņi	Jolis	21.39	2:00:00			05:36	10.70
18/09/18	Viegls skrējiens pēc darba	Jolis	14.01	1:14:28			05:18	11.29
17/09/18	Lēnām veseļojos	Jolis	16.04	1:24:08			05:14	11.44
			97.77
13/09/18	Atsildīšanās pēc futbola	Jolis	1.10	06:56			06:18	9.52
13/09/18	Skrējiens	Jolis	12.01	1:02:41			05:13	11.50
12/09/18	Rīta Skrējiens	Jolis	16.00	1:25:44			05:21	11.20
11/09/18	Skrējiens pēc futbola	Jolis	5.01	21:59	158		04:23	13.67
11/09/18	Iesildīšanās pirms futbola	Jolis	5.02	22:12			04:25	13.57
11/09/18	Rīts mežā	Jolis	21.20	1:51:19			05:15	11.43
			60.34
08/09/18	iesildīšanās pirms SB	Jolis	1.01	06:00			05:56	10.10
08/09/18	SB Gaiziņkalns	Jolis	29.02	2:53:25			05:58	10.04
06/09/18	Rīta skrējiens	Jolis	12.01	1:04:40			05:23	11.14
05/09/18	Skrējiens; kāpumi	Jolis	23.11	2:02:31			05:18	11.32
04/09/18	Skrējiens pēc futbola	Jolis	3.01	16:07	154		05:21	11.21
04/09/18	Skrējiens pirms futbola	Jolis	10.01	52:14			05:13	11.50
03/09/18	Skrējiens	Jolis	13.10	1:07:49			05:10	11.59
			91.27
02/09/18	Skrējiens	Jolis	21.60	2:00:02			05:33	10.80
31/08/18	Skrējiens	Jolis	10.20	57:29	152		05:38	10.65
30/08/18	Skrējiens; ātrs zemesceļš; kalniņi	Jolis	15.01	1:11:45			04:46	12.55
29/08/18	Skrējiens; zemesceļš	Jolis	33.10	3:03:11			05:32	10.84
28/08/18	Skrējiens pēc futbola; stadions	Jolis	17.02	1:22:42			04:51	12.35
28/08/18	Iesildīšanās pirms futbola; stadions	Jolis	5.00	25:12			05:02	11.90
			101.93
26/08/18	Koptreniņš; pēc darba	Jolis	16.11	1:23:39			05:11	11.56
25/08/18	Skrējiens pēc darba; 22:30	Jolis	16.01	1:26:45			05:25	11.07
23/08/18	Run after workout	Jolis	13.01	1:10:40			05:25	11.05
22/08/18	Skrējiens ar paātrinājimiem	Jolis	17.11	1:35:54	157		05:36	10.70
21/08/18	Skrējiens	Jolis	23.34	2:00:00			05:08	11.67
20/08/18	Skrējiens	Jolis	15.01	1:28:16	152		05:52	10.20
			100.59
19/08/18	Skrējiens pēc darba; mežš	Jolis	20.01	1:40:49			05:02	11.91
17/08/18	Skrējiens pēc futbola; viegls stadions	Jolis	14.02	1:05:56	161		04:42	12.76
17/08/18	Iesildīšanās pirms futbola	Jolis	6.01	26:28			04:24	13.62
16/08/18	Skrējiens; minimāli kalni;; Serpentīns	Jolis	20.11	1:41:48			05:03	11.85
15/08/18	Koptreniņš ar Jāni	Jolis	15.11	1:18:31			05:11	11.55
14/08/18	Skrējiens pēc futbola; lietus; viegls stadions	Jolis	23.01	1:48:14			04:42	12.76
14/08/18	Iesildīšanās pirms futbola	Jolis	3.10	13:57	148		04:30	13.33
			101.37
11/08/18	Skrējiens	Jolis	32.01	3:06:56	151		05:50	10.27
10/08/18	Ātrais skrējiens pa stadionu	Jolis	10.01	43:21			04:19	13.85
10/08/18	Iesildīšanās;atsildīšanās	Jolis	6.21	33:45			05:26	11.04
09/08/18	Kalni; cīņa ar pulsu	Jolis	21.20	2:03:22	155		05:49	10.31
08/08/18	1. pusgarais pēc ultra CET; pēc darba	Jolis	20.01	1:50:34			05:31	10.86
06/08/18	Skrējiens pēc darba; 22:30	Jolis	12.21	1:03:19			05:11	11.57
			101.65
04/08/18	CET 2018. 4. ultra	Jolis	74.55	8:03:39	163		06:29	9.25
03/08/18	Rīts pirms CET	Jolis	6.30	37:23	149		05:56	10.11
02/08/18	Skrējiens; gatavošanās CET	Jolis	13.27	1:09:13			05:12	11.50
31/07/18	Skrējiens pēc darba	Jolis	18.01	1:31:49			05:05	11.77
			112.13
29/07/18	Recovery pēs SB; pēc darba	Jolis	9.01	48:05			05:20	11.24
28/07/18	SB 4. posms Kamparkalns; Talsi	Jolis	31.42	3:12:42			06:07	9.78
28/07/18	Iesildīšanās pirms SB	Jolis	1.50	09:23			06:15	9.59
26/07/18	Skrējiens pēc darba; 22:30	Jolis	10.02	57:52	158		05:46	10.39
24/07/18	Recovery run	Jolis	10.15	1:00:01	147		05:54	10.15
23/07/18	Skrējiens	Jolis	31.05	2:36:37			05:02	11.90
			93.15
22/07/18	Koptreniņš; Pulsa treniņš	Jolis	12.11	1:08:11	150		05:37	10.66
20/07/18	Skrējiens	Jolis	23.01	2:08:21	156		05:34	10.76
19/07/18	Viegls skrējiens; Pulsa treniņš; 22:30	Jolis	9.00	54:12	154		06:01	9.96
18/07/18	Skrējiens pēc darba; 22:30	Jolis	13.11	1:02:23			04:45	12.61
18/07/18	Iesildīšanās	Jolis	1.00	05:53			05:53	10.20
17/07/18	Skrējiens pēc darba; 22:30; Pulsa treniņš	Jolis	14.02	1:20:18	154		05:43	10.48
16/07/18	Skrējiens	Jolis	20.03	1:50:58			05:32	10.83
			92.28
14/07/18	Viegls skrējiens pēc darba; 22:30	Jolis	13.02	1:13:15			05:37	10.66
13/07/18	Skrējiens pēc darba; 22:30	Jolis	15.30	1:20:51			05:17	11.35
11/07/18	Skrējiens	Jolis	20.02	1:45:48			05:17	11.35
10/07/18	Skrējiens pēc futbola	Jolis	17.11	1:29:01			05:12	11.53
10/07/18	Iesildīšanās pirms futbola	Jolis	3.14	13:54			04:25	13.55
09/07/18	Koptreniņš; Pulsa treniņš	Jolis	15.30	1:28:43	150		05:47	10.35
			83.89
08/07/18	Skrējiens	Jolis	21.21	1:49:56			05:10	11.58
06/07/18	Skrējiens pēc futbola; Vieglais stadionā	Jolis	13.01	1:01:18			04:42	12.73
06/07/18	Iesildīšanās pirms futbola	Jolis	2.21	10:25			04:42	12.73
05/07/18	Skrējiens	Jolis	20.01	1:50:35			05:31	10.86
04/07/18	Skrējiens	Jolis	31.20	2:56:47			05:39	10.59
03/07/18	Skrējiens pēc futbola	Jolis	14.11	1:08:05			04:49	12.43
03/07/18	Iesildīšanās pirms futbola	Jolis	2.19	10:02			04:34	13.10
			103.94
01/07/18	Skrējiens pēc darba 19:00	Jolis	20.01	1:54:59	158		05:44	10.44
30/06/18	Skrējiens pēc darba 22:00	Jolis	10.11	52:54			05:13	11.47
29/06/18	Skrējiens pirms futbola	Jolis	19.01	1:43:21			05:26	11.04
28/06/18	Skrējiens 11.5km gar jūru; koptreniņš	Jolis	17.08	1:33:35			05:28	10.95
26/06/18	Skrējiens pēc darba 22:30	Jolis	14.01	1:17:46			05:33	10.81
25/06/18	Skrējiens pēc darba; 22:30	Jolis	16.10	1:21:52			05:05	11.80
			96.32
23/06/18	Skrējiens pēc Jānis Jānītis	Jolis	20.01	1:44:38			05:13	11.47
23/06/18	Skrējiens "Jānis Jānītis" koptreniņš	Jolis	6.47	38:23	150		05:55	10.11
22/06/18	Run	Jolis	22.15	2:00:03			05:25	11.07
21/06/18	Skrējiens pēc darba; 22:30; lietus, vējš, negaiss	Jolis	13.40	1:06:51			04:59	12.03
19/06/18	Skrējiens pēc futbola	Jolis	21.01	1:47:06			05:05	11.77
19/06/18	Iesildīšanās pirms futbola	Jolis	3.10	18:35			05:59	10.01
18/06/18	Vakara koptreniņš	Jolis	10.10	55:26	144		05:29	10.93
			96.24
17/06/18	Run	Jolis	13.02	1:05:40			05:02	11.90
16/06/18	Run	Jolis	20.10	1:51:43	158		05:33	10.80
15/06/18	Vakara pēc darba skrējiens	Jolis	13.21	1:11:32			05:24	11.08
13/06/18	Run 5km 21:26	Jolis	10.01	45:42	171		04:33	13.14
13/06/18	Pulsa treniņš	Jolis	10.01	59:03	147		05:53	10.17
12/06/18	Iesildīšanās pirms futbola	Jolis	1.20	06:27			05:22	11.16
12/06/18	Run after workout	Jolis	17.01	1:28:27			05:11	11.54
11/06/18	Run	Jolis	22.04	2:00:02			05:26	11.02
			106.60
09/06/18	SB Piebalga 3. posms	Jolis	28.67	2:32:12			05:18	11.30
07/06/18	Run	Jolis	13.01	1:08:08			05:14	11.46
06/06/18	Run	Jolis	21.21	1:51:08			05:14	11.45
05/06/18	Run	Jolis	17.01	1:26:06			05:03	11.85
			79.90
03/06/18	Zilonis Babītē 2018 Maratons Nr. 6	Jolis	42.85	4:15:56			05:58	10.05
30/05/18	Run	Jolis	15.20	1:17:40			05:06	11.74
30/05/18	Run	Jolis	15.01	1:19:33			05:17	11.32
29/05/18	Run	Jolis	13.24	1:12:05			05:26	11.02
			86.30
27/05/18	Run	Jolis	17.12	1:30:25			05:16	11.36
25/05/18	Run	Jolis	20.10	1:39:15			04:56	12.15
24/05/18	Run	Jolis	23.30	2:00:18			05:09	11.62
22/05/18	Run	Jolis	20.10	1:46:48			05:18	11.29
			80.62
20/05/18	Skrējiens + 4km Stadions	Jolis	11.02	56:28			05:07	11.71
19/05/18	Skrējiens + 6km Stadions	Jolis	13.01	1:05:48			05:03	11.86
19/05/18	Run	Jolis	17.01	1:28:13			05:11	11.57
18/05/18	Run	Jolis	23.30	2:03:35			05:18	11.31
16/05/18	Run	Jolis	15.10	1:19:25			05:15	11.41
			79.44
12/05/18	Trail World Championship - Penyagolosa	Jolis	88.45	13:12:15			08:57	6.70
11/05/18	Spānijas rīts gar jūru	Jolis	8.08	43:26			05:22	11.16
10/05/18	Spānijas kalni - TWC trases izpēte	Jolis	8.28	57:22			06:55	8.66
09/05/18	Spānijas kalni - TWC trases izpēte	Jolis	12.71	1:37:12			07:38	7.85
07/05/18	Skrējiens + kalni	Jolis	24.01	2:11:48			05:29	10.93
			141.53
05/05/18	Ogres Zilie Kalni SB 2. posms	Jolis	27.30	2:17:24			05:01	11.92
03/05/18	Run	Jolis	15.12	1:17:19			05:06	11.73
02/05/18	Vakara koptreniņš	Jolis	12.13	1:06:27	150		05:28	10.95
02/05/18	Rīta skrējiens	Jolis	23.02	2:00:06			05:13	11.50
30/04/18	1h Stadions + 5.km līdz mājai	Jolis	18.10	1:28:50			04:54	12.23
30/04/18	Rīta skrējiens	Jolis	20.30	1:46:44			05:15	11.41
			115.97
28/04/18	Skrējiens 10.00km - 45.33min.	Jolis	21.11	1:41:51			04:49	12.44
26/04/18	Pulsa treniņš	Jolis	23.10	2:08:53	151		05:34	10.75
25/04/18	Recovery run	Jolis	15.11	1:17:14			05:06	11.74
24/04/18	2 ultra. 1 treniņultra.	Jolis	50.10	4:32:13			05:26	11.04
23/04/18	Run	Jolis	22.21	1:56:39			05:15	11.42
			131.63
21/04/18	Run	Jolis	20.10	1:42:19			05:05	11.79
20/04/18	Run	Jolis	15.10	1:19:12			05:14	11.44
18/04/18	Run	Jolis	20.10	1:45:09			05:13	11.47
17/04/18	Run	Jolis	14.11	1:14:33			05:17	11.36
16/04/18	Run	Jolis	23.11	2:00:38			05:13	11.49
			92.52
13/04/18	Run	Jolis	18.72	1:34:56			05:04	11.83
12/04/18	Run	Jolis	21.21	1:56:37			05:29	10.91
11/04/18	Morning Run	Jolis	20.11	1:42:52			05:06	11.73
10/04/18	Run	Jolis	30.11	2:35:10			05:09	11.64
			90.15
08/04/18	Run	Jolis	12.23	1:03:57			05:13	11.47
07/04/18	Run	Jolis	21.33	1:43:54			04:52	12.32
05/04/18	Run	Jolis	20.12	1:45:42			05:15	11.42
04/04/18	Run	Jolis	12.21	1:04:47			05:18	11.31
			65.89
29/03/18	Run	Jolis	18.11	1:30:05			04:58	12.06
26/03/18	Run	Jolis	14.11	1:11:07			05:02	11.90
			32.22
25/03/18	Run	Jolis	24.11	2:00:12			04:59	12.03
23/03/18	Run	Jolis	14.20	1:12:10			05:04	11.81
21/03/18	Run	Jolis	11.20	58:04			05:11	11.57
20/03/18	Run	Jolis	15.22	1:13:28			04:49	12.43
			64.73
18/03/18	NZ 4. posms Rīga	Jolis	20.47	1:47:02			05:13	11.47
16/03/18	Run	Jolis	10.56	56:10			05:19	11.28
15/03/18	Run	Jolis	20.18	1:37:31			04:49	12.42
13/03/18	Maratons Nr. 5	Jolis	42.44	3:52:36			05:28	10.95
			93.65
11/03/18	Run	Jolis	20.12	1:44:28			05:11	11.56
09/03/18	Run	Jolis	17.31	1:32:32			05:20	11.22
08/03/18	Run	Jolis	12.11	1:03:11			05:13	11.50
07/03/18	Run	Jolis	21.13	1:45:42			05:00	11.99
			70.67
04/03/18	Run	Jolis	30.10	2:40:19	168		05:19	11.27
03/03/18	Run	Jolis	13.00	1:08:55			05:18	11.32
01/03/18	Run	Jolis	15.21	1:25:54			05:38	10.62
26/02/18	Run	Jolis	21.12	1:54:50			05:26	11.04
			79.43
24/02/18	Run	Jolis	12.12	1:06:54	155		05:31	10.87
21/02/18	Run -12°	Jolis	17.10	1:25:45			05:00	11.97
19/02/18	Recovery run	Jolis	12.11	1:05:47	153		05:25	11.05
			41.33
18/02/18	NZ 3. posms Priekuļi	Jolis	17.06	1:55:34	136		06:46	8.86
15/02/18	Run	Jolis	21.31	1:53:47			05:20	11.24
14/02/18	Valentīndienas skrējiens	Jolis	14.33	1:20:10			05:35	10.73
			52.70
11/02/18	Run	Jolis	11.21	1:00:21			05:23	11.14
10/02/18	Pēc testa Priekuļi-Cēsis	Jolis	10.16	54:12	168		05:20	11.25
10/02/18	NZ 3.posma tests Priekuļos	Jolis	10.08	1:11:32	168		07:05	8.45
09/02/18	Run	Jolis	18.14	1:38:54			05:27	11.01
06/02/18	Run	Jolis	23.31	2:02:06			05:14	11.45
05/02/18	Run	Jolis	19.12	1:37:16			05:05	11.79
			92.02
03/02/18	Run	Jolis	24.12	2:06:55			05:15	11.40
02/02/18	Run	Jolis	18.11	1:36:42			05:20	11.24
01/02/18	Run before workout	Jolis	10.01	47:49			04:46	12.56
31/01/18	Run	Jolis	27.12	2:22:22			05:14	11.43
30/01/18	Run	Jolis	21.12	1:51:57			05:18	11.32
			100.48
28/01/18	Run	Jolis	20.03	1:41:29			05:03	11.84
27/01/18	Run	Jolis	14.00	1:15:00			05:21	11.20
26/01/18	Run	Jolis	21.29	1:50:01			05:10	11.61
25/01/18	Run	Jolis	11.30	1:00:03			05:18	11.29
24/01/18	Run	Jolis	15.03	1:18:26			05:13	11.50
			81.65
21/01/18	NZ "Āraiši" 2.posms	Jolis	18.23	1:37:06			05:19	11.26
19/01/18	Run	Jolis	13.13	1:07:52			05:10	11.61
17/01/18	Run	Jolis	11.01	58:37			05:19	11.27
16/01/18	Run	Jolis	31.28	2:38:25			05:03	11.85
			73.65
14/01/18	Run	Jolis	12.02	1:03:46			05:18	11.31
13/01/18	Run	Jolis	14.04	1:12:54			05:11	11.56
12/01/18	Run	Jolis	21.25	1:47:02			05:02	11.91
11/01/18	Run after workout	Jolis	16.05	1:22:49			05:09	11.63
10/01/18	Run	Jolis	12.05	1:05:23			05:25	11.06
09/01/18	Run	Jolis	16.17	1:24:12			05:12	11.52
			91.58
07/01/18	Run after workout	Jolis	12.03	1:02:53			05:13	11.48
06/01/18	Run	Jolis	30.07	2:38:13			05:15	11.40
05/01/18	Run	Jolis	17.28	1:30:02			05:12	11.52
04/01/18	Run 3× kāpnes	Jolis	21.23	1:52:13			05:17	11.35
02/01/18	Run	Jolis	11.13	1:00:01			05:23	11.13
01/01/18	Run	Jolis	15.21	1:18:18			05:08	11.66
			106.95
31/12/17	Run	Jolis	25.03	2:19:40			05:34	10.75
30/12/17	Run	Jolis	31.03	2:44:53			05:18	11.29
29/12/17	Run	Jolis	14.06	1:14:35			05:18	11.31
28/12/17	Run	Jolis	17.13	1:28:57			05:11	11.55
27/12/17	Run	Jolis	20.06	1:41:25			05:03	11.87
26/12/17	Ziemassvētku skrējiens Nr. 2	Jolis	12.34	1:05:16			05:17	11.34
25/12/17	Ziemassvētku skrējiens	Jolis	10.02	46:43			04:39	12.87
			129.67
24/12/17	Run	Jolis	16.05	1:22:50			05:09	11.63
22/12/17	Run	Jolis	21.30	1:50:16			05:10	11.59
21/12/17	Run	Jolis	13.08	1:09:59			05:21	11.21
20/12/17	Run	Jolis	14.07	1:13:12			05:12	11.53
19/12/17	Run	Jolis	17.05	1:26:02			05:02	11.89
			81.55
17/12/17	Run	Jolis	16.05	1:22:35			05:08	11.66
15/12/17	Run	Jolis	23.10	2:04:31			05:23	11.13
12/12/17	Run	Jolis	12.08	1:04:30			05:20	11.24
11/12/17	Run	Jolis	24.23	2:00:01			04:57	12.11
			75.46
10/12/17	Iesildīšanās	Jolis	6.10	32:28			05:19	11.27
10/12/17	Run	Jolis	9.11	42:01			04:36	13.01
08/12/17	Run	Jolis	10.07	54:36			05:25	11.07
07/12/17	Run	Jolis	20.02	1:46:12			05:18	11.31
06/12/17	Run	Jolis	12.11	1:05:30			05:24	11.09
05/12/17	Run	Jolis	15.25	1:21:58			05:22	11.16
			72.66
03/12/17	Run	Jolis	17.05	1:30:14			05:17	11.34
01/12/17	Run	Jolis	13.15	1:09:50			05:18	11.30
30/11/17	Run	Jolis	15.20	1:17:09			05:04	11.82
27/11/17	Run	Jolis	24.14	2:03:18			05:06	11.75
			69.54
26/11/17	Run	Jolis	9.15	46:37			05:05	11.78
25/11/17	Run	Jolis	11.07	56:38			05:06	11.73
23/11/17	Run	Jolis	21.21	1:45:41			04:58	12.04
22/11/17	Run	Jolis	11.07	56:32			05:06	11.75
21/11/17	Run	Jolis	11.02	53:09			04:49	12.44
20/11/17	Run	Jolis	12.04	1:00:26			05:01	11.95
			75.56
17/11/17	Run	Jolis	10.00	54:14			05:25	11.06
16/11/17	Run	Jolis	30.26	2:42:03			05:21	11.20
15/11/17	Run	Jolis	9.11	48:17			05:18	11.32
14/11/17	Run	Jolis	10.01	52:16			05:13	11.49
13/11/17	Run	Jolis	12.16	1:01:07			05:01	11.94
			71.54
12/11/17	Morning Run	Jolis	11.24	55:42			04:57	12.11
10/11/17	Run	Jolis	12.23	1:03:11			05:09	11.61
09/11/17	Run	Jolis	16.00	1:20:21			05:01	11.95
08/11/17	Run	Jolis	17.19	1:28:43			05:09	11.63
07/11/17	Run	Jolis	11.01	56:28			05:07	11.70
			67.67
05/11/17	Run	Jolis	11.02	57:39			05:13	11.47
03/11/17	Run	Jolis	23.17	1:58:14			05:06	11.76
02/11/17	Run	Jolis	8.01	40:00			04:59	12.02
01/11/17	Run	Jolis	16.17	1:20:23			04:58	12.07
			58.37
28/10/17	Run	Jolis	24.02	2:01:10			05:02	11.89
26/10/17	Run	Jolis	14.03	1:10:49			05:02	11.89
23/10/17	Run	Jolis	21.02	1:41:08			04:48	12.47
			59.07
21/10/17	Stirnu buks Liepāja Karosta 7.posms sezonas noslēgums	Jolis	21.09	1:49:10			05:10	11.59
19/10/17	Run	Jolis	17.01	1:24:46			04:59	12.04
16/10/17	Run	Jolis	10.24	54:25			05:18	11.29
			48.34
15/10/17	Run	Jolis	16.05	1:22:16			05:07	11.71
14/10/17	Run	Jolis	20.18	1:40:10			04:57	12.09
11/10/17	Run	Jolis	9.04	46:07			05:06	11.76
10/10/17	Run	Jolis	14.02	1:09:54			04:59	12.03
09/10/17	Run	Jolis	21.01	1:46:39			05:04	11.82
			80.30
05/10/17	Run	Jolis	11.17	56:00			05:00	11.97
04/10/17	Run	Jolis	11.18	59:00			05:16	11.37
03/10/17	Run	Jolis	14.07	1:12:26			05:08	11.65
			36.42
30/09/17	Siguldas kalnu maratons 2017. 1. ultra	Jolis	80.00	9:59:24			07:29	8.01
28/09/17	Run	Jolis	12.00	1:03:31			05:17	11.34
25/09/17	Run	Jolis	18.09	1:36:12			05:19	11.28
			110.09
23/09/17	Gaujas senlejas Stirnu buks Līgatne 6. posms	Jolis	19.89	2:14:56			06:47	8.84
21/09/17	Run	Jolis	7.16	37:26			05:13	11.48
20/09/17	Run	Jolis	11.13	57:07			05:07	11.69
			38.18
17/09/17	BigBank Skrien Latvija "Valmieras maratons" 7.posms 4.maratons	Jolis	42.20	3:15:16			04:37	12.97
14/09/17	Run	Jolis	11.02	54:19			04:55	12.17
12/09/17	Run	Jolis	30.11	2:32:26			05:03	11.85
11/09/17	Run	Jolis	4.15	23:00			05:32	10.83
			87.48
10/09/17	Priekuļu taka 2017	Jolis	17.50	1:35:33			05:27	10.99
08/09/17	Run	Jolis	12.04	58:59			04:53	12.25
07/09/17	Run	Jolis	13.06	1:03:57			04:53	12.25
06/09/17	Run	Jolis	11.22	55:57			04:59	12.03
05/09/17	Run	Jolis	13.06	1:02:56			04:49	12.45
04/09/17	Run	Jolis	24.07	2:00:17			04:59	12.01
			90.95
01/09/17	Run	Jolis	21.42	1:45:00			04:54	12.24
31/08/17	Run	Jolis	11.11	55:26			04:59	12.03
30/08/17	Run	Jolis	12.21	1:01:59			05:04	11.82
29/08/17	Run	Jolis	17.13	1:26:16			05:02	11.91
28/08/17	Run	Jolis	25.25	2:06:47			05:01	11.95
			87.12
26/08/17	Skrējiens "Apkārt Alaukstam"	Jolis	19.85	1:31:49			04:37	12.97
24/08/17	Run	Jolis	25.64	2:06:10			04:55	12.19
23/08/17	Run	Jolis	8.54	46:21			05:25	11.06
22/08/17	Run	Jolis	11.08	58:07			05:14	11.44
21/08/17	Run	Jolis	14.19	1:11:58			05:04	11.83
			79.30
19/08/17	Stirnu Buks "Milzkalne" 5.posms	Jolis	21.29	1:53:38			05:20	11.24
17/08/17	Run	Jolis	10.32	50:49			04:55	12.18
15/08/17	Run	Jolis	10.07	50:32			05:01	11.96
14/08/17	Run	Jolis	21.61	1:48:32			05:01	11.95
			63.29
12/08/17	Run	Jolis	11.50	55:36			04:50	12.41
11/08/17	Run	Jolis	12.34	1:02:01			05:01	11.94
10/08/17	Run	Jolis	17.10	1:28:31			05:10	11.59
09/08/17	Run	Jolis	13.05	1:07:28			05:10	11.61
08/08/17	Run	Jolis	23.00	2:01:43			05:17	11.34
			76.99
05/08/17	Cēsis Eco Trail 2017 3. maratons	Jolis	42.20	3:49:00			05:25	11.06
03/08/17	Run	Jolis	8.03	41:55			05:13	11.49
02/08/17	Run	Jolis	13.30	1:10:56			05:20	11.25
01/08/17	Run	Jolis	14.10	1:13:59			05:14	11.44
			77.63
29/07/17	Stirnu buks "Pokaiņu mežš" 4.posms	Jolis	21.70	1:59:26			05:30	10.90
28/07/17	Run	Jolis	11.20	54:23			04:51	12.36
25/07/17	Run	Jolis	14.32	1:23:44			05:50	10.26
24/07/17	Run	Jolis	20.00	1:41:47			05:05	11.79
			67.22
21/07/17	Run	Jolis	17.16	1:39:59			05:49	10.30
20/07/17	Run	Jolis	25.48	2:11:43			05:10	11.61
19/07/17	Run	Jolis	16.73	1:23:45			05:00	11.99
17/07/17	2.Maratons	Jolis	42.61	3:49:24			05:23	11.14
			101.98
14/07/17	Run	Jolis	14.32	1:20:04			05:35	10.73
13/07/17	Run	Jolis	18.05	1:33:35			05:11	11.57
12/07/17	Run	Jolis	8.30	43:05			05:11	11.56
11/07/17	Run	Jolis	10.25	53:47			05:14	11.43
10/07/17	Run	Jolis	22.00	1:52:40			05:07	11.72
			72.92
07/07/17	Run	Jolis	12.33	1:01:22			04:58	12.06
05/07/17	Run	Jolis	10.04	47:25			04:43	12.70
04/07/17	Run	Jolis	19.21	1:40:32			05:14	11.46
03/07/17	Run	Jolis	11.12	58:08			05:13	11.48
			52.70
01/07/17	Stirnu Buks "Korneti" Alūksne 3.posms	Jolis	24.30	2:13:56			05:30	10.89
29/06/17	Run	Jolis	17.79	1:28:27			04:58	12.07
27/06/17	Run	Jolis	8.00	43:34			05:26	11.02
26/06/17	Run	Jolis	37.23	3:12:29			05:10	11.61
			87.32
23/06/17	Skrējiens "Jānis un Jānītis" 2017 Cēsīs	Jolis	12.29	54:04			04:23	13.64
21/06/17	Run	Jolis	21.74	1:53:07			05:12	11.53
20/06/17	Run	Jolis	30.23	2:32:33			05:02	11.89
			64.26
15/06/17	Run	Jolis	20.16	1:42:08			05:03	11.84
14/06/17	Run	Jolis	9.27	47:09			05:05	11.80
13/06/17	Run	Jolis	11.05	56:49			05:08	11.67
12/06/17	Run	Jolis	18.05	1:30:51			05:01	11.92
			58.53
09/06/17	Run	Jolis	8.23	42:36			05:10	11.59
08/06/17	Run	Jolis	12.20	1:03:21			05:11	11.55
07/06/17	Run	Jolis	19.04	1:35:05			04:59	12.01
06/06/17	Run	Jolis	14.00	1:17:59			05:34	10.77
05/06/17	Run	Jolis	12.07	1:06:15			05:29	10.93
			65.54
04/06/17	Nakts Skrējiens "Zilonis Babītē"	Jolis	26.79	2:17:49			05:08	11.66
31/05/17	Run	Jolis	10.73	57:13			05:19	11.25
30/05/17	Run	Jolis	17.09	1:30:35			05:18	11.32
29/05/17	Run	Jolis	30.26	2:32:33			05:02	11.90
			84.87
27/05/17	Stirnu buks 2.posms Smeceres Sils Madona	Jolis	19.82	1:42:00			05:08	11.66
23/05/17	Run	Jolis	11.20	57:55			05:10	11.60
22/05/17	Run	Jolis	10.35	53:59			05:12	11.50
			41.37
20/05/17	Run	Jolis	10.10	52:31			05:11	11.54
17/05/17	Morning run	Jolis	10.06	49:29			04:55	12.20
16/05/17	Run	Jolis	12.40	1:05:02			05:14	11.44
15/05/17	Run	Jolis	14.90	1:17:23			05:11	11.55
			47.46
12/05/17	Run	Jolis	10.02	53:02			05:17	11.34
11/05/17	Run	Jolis	16.19	1:21:34			05:02	11.91
10/05/17	Run	Jolis	13.16	1:07:11			05:06	11.75
09/05/17	Run	Jolis	8.70	42:46			04:54	12.21
08/05/17	Run	Jolis	17.04	1:29:01			05:13	11.49
			65.11
07/05/17	Sieviešu skrējiens 2017	Jolis	10.00	41:26			04:08	14.48
04/05/17	Run	Jolis	12.48	1:04:09			05:08	11.67
03/05/17	Run	Jolis	14.29	1:15:10			05:15	11.41
02/05/17	Run	Jolis	11.62	57:40			04:57	12.09
01/05/17	1. Maratons	Jolis	42.32	3:40:13			05:12	11.53
			90.71
28/04/17	Run	Jolis	8.26	44:57			05:26	11.03
27/04/17	Run	Jolis	13.46	1:13:00			05:25	11.06
26/04/17	Run	Jolis	23.00	1:59:00			05:10	11.60
25/04/17	Run	Jolis	17.45	1:31:28			05:14	11.45
24/04/17	Run	Jolis	22.20	1:55:34			05:12	11.53
			84.37
21/04/17	Run	Jolis	10.00	48:00			04:48	12.50
20/04/17	Run	Jolis	12.15	1:01:58			05:06	11.76
19/04/17	Run	Jolis	20.38	1:39:10			04:51	12.33
18/04/17	Run	Jolis	12.41	56:17			04:32	13.23
			54.94
15/04/17	Stirnu buks 2017 1.posms Ogre	Jolis	18.00	1:32:07			05:07	11.72
13/04/17	Run	Jolis	16.30	1:18:09			04:47	12.51
10/04/17	Run	Jolis	31.13	2:41:36			05:11	11.56
			65.43
06/04/17	Run	Jolis	11.50	56:30			04:54	12.21
05/04/17	Run	Jolis	9.03	48:07			05:19	11.26
04/04/17	Run	Jolis	12.06	1:04:08			05:19	11.28
03/04/17	Run	Jolis	19.06	1:31:19			04:47	12.52
			51.65
01/04/17	Holiday run	Jolis	7.99	44:23			05:33	10.80
30/03/17	Run	Jolis	8.85	45:26			05:08	11.69
28/03/17	Run	Jolis	9.31	53:13			05:42	10.50
27/03/17	Run	Jolis	12.36	1:06:27			05:22	11.16
			38.51
23/03/17	Run	Jolis	11.56	58:23			05:03	11.88
22/03/17	Run	Jolis	12.37	1:02:32			05:03	11.87
21/03/17	Run	Jolis	7.25	41:55			05:46	10.38
			31.18
19/03/17	Noskrien Ziemu Garkalnē	Jolis	30.44	2:29:26			04:54	12.22
16/03/17	Run	Jolis	13.50	1:08:41			05:05	11.79
13/03/17	Run	Jolis	26.24	2:10:24			04:58	12.07
			70.18
10/03/17	Run	Jolis	7.25	42:54			05:55	10.14
09/03/17	Run	Jolis	11.90	1:00:57			05:07	11.71
08/03/17	Run	Jolis	13.00	1:04:18			04:56	12.13
07/03/17	Run	Jolis	11.74	1:01:44			05:15	11.41
06/03/17	Run	Jolis	10.75	54:13			05:02	11.90
			54.64
03/03/17	Run	Jolis	12.75	1:03:45			05:00	12.00
02/03/17	Run	Jolis	16.10	1:19:22			04:55	12.17
			28.85
23/02/17	Run	Jolis	8.39	41:35			04:57	12.11
22/02/17	Run	Jolis	9.31	47:39			05:07	11.72
21/02/17	Run	Jolis	10.77	55:05			05:06	11.73
			28.47
19/02/17	Noskrien Ziemu Priekuļi 3.posms	Jolis	22.00	2:22:25			06:28	9.27
16/02/17	Run	Jolis	9.17	44:51			04:53	12.27
13/02/17	Run	Jolis	22.32	1:53:32			05:05	11.80
			53.49
09/02/17	Run	Jolis	9.78	48:09			04:55	12.19
08/02/17	Run	Jolis	10.59	53:57			05:05	11.78
07/02/17	Run	Jolis	16.90	1:19:01			04:40	12.83
06/02/17	Run	Jolis	14.20	1:11:20			05:01	11.94
			51.47
02/02/17	Run	Jolis	8.20	41:51			05:06	11.76
01/02/17	Run	Jolis	10.76	54:40			05:04	11.81
31/01/17	Run	Jolis	11.00	55:48			05:04	11.83
30/01/17	Run	Jolis	17.28	1:28:14			05:06	11.75
			47.24
26/01/17	Run	Jolis	9.10	46:11			05:04	11.82
25/01/17	Run	Jolis	10.82	54:17			05:01	11.96
24/01/17	Run	Jolis	11.58	58:43			05:04	11.83
23/01/17	Run	Jolis	12.72	1:02:43			04:55	12.17
			44.22
19/01/17	Run	Jolis	8.66	43:51			05:03	11.85
18/01/17	Run	Jolis	10.00	51:00			05:06	11.76
17/01/17	Run	Jolis	10.00	50:43			05:04	11.83
16/01/17	Run	Jolis	16.10	1:22:02			05:05	11.78
			44.76
12/01/17	Run	Jolis	7.58	40:04			05:17	11.35
11/01/17	Run	Jolis	10.70	55:57			05:13	11.47
10/01/17	Run	Jolis	9.00	44:31			04:56	12.13
09/01/17	Run	Jolis	13.32	1:08:05			05:06	11.74
			40.60
05/01/17	Run	Jolis	10.20	51:24			05:02	11.91
03/01/17	Run	Jolis	10.35	51:28			04:58	12.07
02/01/17	Run	Jolis	12.61	1:01:29			04:52	12.31
			33.16
30/12/16	Run	Jolis	10.79	53:22			04:56	12.13
28/12/16	Run	Jolis	7.53	38:59			05:10	11.59
27/12/16	Run	Jolis	12.90	1:04:56			05:02	11.92
			31.22
23/12/16	Run	Jolis	11.05	53:04			04:48	12.49
21/12/16	Run	Jolis	9.33	46:51			05:01	11.95
20/12/16	Run	Jolis	12.04	59:07			04:54	12.22
			32.42
15/12/16	Run	Jolis	8.09	42:33			05:15	11.41
14/12/16	Run	Jolis	10.72	54:50			05:06	11.73
12/12/16	Run	Jolis	10.14	50:46			05:00	11.98
			28.95
07/12/16	Run	Jolis	7.05	37:34			05:19	11.26
06/12/16	Run	Jolis	12.06	1:00:39			05:01	11.93
			19.11
01/12/16	Run	Jolis	5.15	26:54			05:13	11.49
30/11/16	Run	Jolis	8.15	41:10			05:03	11.88
29/11/16	Run	Jolis	7.36	37:15			05:03	11.86
28/11/16	Run	Jolis	10.15	51:07			05:02	11.91
			30.81
23/11/16	Run	Jolis	8.01	40:51			05:05	11.76
22/11/16	Run	Jolis	10.22	51:40			05:03	11.87
21/11/16	Run	Jolis	10.77	53:40			04:58	12.04
			29.00
16/11/16	Run	Jolis	5.01	26:14			05:14	11.46
15/11/16	Run	Jolis	9.60	48:24			05:02	11.90
			14.61
10/11/16	Run	Jolis	7.00	37:49			05:24	11.11
09/11/16	Run	Jolis	10.91	56:32			05:10	11.58
08/11/16	Run	Jolis	9.80	49:25			05:02	11.90
07/11/16	Run	Jolis	7.96	40:00			05:01	11.94
			35.67
04/11/16	Run	Jolis	13.35	1:02:52			04:42	12.74
02/11/16	Run	Jolis	7.96	41:07			05:09	11.62
01/11/16	Run	Jolis	9.53	46:27			04:52	12.31
31/10/16	Run	Jolis	9.50	43:14			04:33	13.18
			40.34
29/10/16	Run	Jolis	7.00	37:49			05:24	11.11
27/10/16	Run	Jolis	8.80	45:02			05:07	11.72
26/10/16	Run	Jolis	6.70	36:38			05:28	10.97
25/10/16	Run	Jolis	9.70	50:33			05:12	11.51
24/10/16	Run	Jolis	13.70	1:11:59			05:15	11.42
			45.90
21/10/16	Run	Jolis	7.59	39:28			05:11	11.54
20/10/16	Run	Jolis	9.24	47:39			05:09	11.63
19/10/16	Run	Jolis	12.17	1:00:17			04:57	12.11
18/10/16	Run	Jolis	7.00	33:29			04:47	12.54
17/10/16	Run	Jolis	7.04	34:23			04:53	12.29
			43.04
14/10/16	Run	Jolis	11.05	54:19			04:54	12.21
13/10/16	Run	Jolis	7.00	32:01			04:34	13.12
12/10/16	Run	Jolis	10.50	56:11			05:21	11.21
			28.55
04/10/16	Run	Jolis	9.00	44:29			04:56	12.14
03/10/16	Run	Jolis	17.42	1:22:38			04:44	12.65
			26.42
30/09/16	Run	Jolis	9.20	46:21			05:02	11.91
29/09/16	Run	Jolis	10.02	49:28			04:56	12.15
28/09/16	Run	Jolis	8.00	39:08			04:53	12.27
27/09/16	Run	Jolis	13.07	1:03:26			04:51	12.36
26/09/16	Run	Jolis	11.94	1:00:47			05:05	11.79
			52.23
22/09/16	Run	Jolis	10.80	54:03			05:00	11.99
20/09/16	Run	Jolis	10.08	48:48			04:50	12.39
19/09/16	Run	Jolis	15.44	1:12:47			04:42	12.73
			36.32
15/09/16	Run	Jolis	10.03	48:40			04:51	12.37
13/09/16	Run	Jolis	10.05	50:51			05:03	11.86
12/09/16	Run	Jolis	14.25	1:08:07			04:46	12.55
			34.33
08/09/16	Run	Jolis	7.00	35:25			05:03	11.86
07/09/16	Run	Jolis	11.85	55:43			04:42	12.76
05/09/16	Run	Jolis	9.00	42:47			04:45	12.62
			27.85
04/09/16	Run	Jolis	11.00	51:45			04:42	12.75
02/09/16	Run	Jolis	7.00	33:22			04:46	12.59
30/08/16	Run	Jolis	9.00	44:03			04:53	12.26
29/08/16	Run	Jolis	12.00	1:01:09			05:05	11.77
			39.00
24/08/16	Run	Jolis	5.00	27:10			05:26	11.04
23/08/16	Run	Jolis	12.00	56:49			04:44	12.67
			17.00
18/08/16	Run	Jolis	6.00	29:13			04:52	12.32
17/08/16	Run	Jolis	8.78	43:18			04:55	12.17
			14.78
28/07/16	Run	Jolis	9.00	50:00			05:33	10.80
25/07/16	Run	Jolis	6.62	31:01			04:41	12.81
			15.62
24/07/16	Run	Jolis	9.29	46:33			05:00	11.97
22/07/16	Run	Jolis	9.28	46:29			05:00	11.98
18/07/16	Run	Jolis	10.01	48:20			04:49	12.43
			28.58
14/07/16	Run	Jolis	8.02	39:43			04:57	12.12
13/07/16	Run	Jolis	11.00	52:50			04:48	12.49
11/07/16	Run	Jolis	6.08	29:00			04:46	12.58
			25.10
07/07/16	Run	Jolis	10.03	49:28			04:55	12.17
			10.03
01/07/16	Run	Jolis	7.08	37:19			05:16	11.38
			7.08
07/06/16	Run	Jolis	8.01	37:15			04:39	12.90
06/06/16	Run	Jolis	8.45	42:25			05:01	11.95
			16.46
23/05/16	Run	Jolis	15.37	1:19:19			05:09	11.63
			15.37
19/05/16	Run	Jolis	14.82	1:18:00			05:15	11.40
18/05/16	Run	Jolis	10.53	55:32			05:16	11.38
16/05/16	Run	Jolis	13.12	1:07:52			05:10	11.60
			38.47
12/05/16	Run	Jolis	3.13	21:24			06:50	8.78
12/05/16	Run	Jolis	10.15	52:00			05:07	11.71
10/05/16	Run	Jolis	7.00	37:27			05:21	11.21
09/05/16	Run	Jolis	18.09	1:33:05			05:08	11.66
			38.37
08/05/16	Run	Jolis	11.12	53:35			04:49	12.45
05/05/16	Run	Jolis	9.85	52:16			05:18	11.31
03/05/16	Run	Jolis	7.32	43:06			05:53	10.19
02/05/16	Pirmais pusmaratons	Jolis	22.14	1:59:32			05:23	11.11
			50.43
28/04/16	Run	Jolis	16.02	1:25:51			05:21	11.20
25/04/16	Run	Jolis	17.63	1:35:58			05:26	11.02
			33.65
23/04/16	Run	Jolis	9.00	53:08			05:54	10.16
22/04/16	Run	Jolis	10.25	58:13			05:40	10.56
21/04/16	Run	Jolis	20.06	1:46:48			05:19	11.27
19/04/16	Run	Jolis	8.30	43:02			05:11	11.57
18/04/16	Run	Jolis	12.01	1:03:03			05:14	11.43
			59.62
17/04/16	Run	Jolis	5.95	29:20			04:55	12.17
13/04/16	Run	Jolis	7.18	37:43			05:15	11.42
11/04/16	Run	Jolis	9.39	50:11			05:20	11.23
			22.52
07/04/16	Run	Jolis	8.19	45:03			05:30	10.91
05/04/16	Run	Jolis	10.41	54:57			05:16	11.37
			18.60
28/03/16	Run	Jolis	7.07	40:25			05:42	10.50
			7.07
25/03/16	Run	Jolis	16.45	1:30:31			05:30	10.90
21/03/16	Run	Jolis	7.27	37:06			05:06	11.76
			23.72
15/03/16	Run	Jolis	10.82	1:00:44			05:36	10.69
			10.82
29/02/16	Run	Jolis	6.47	37:44			05:49	10.29
			6.47
23/02/16	Run	Jolis	7.27	41:24			05:41	10.54
			7.27
16/02/16	Run	Jolis	10.04	59:56			05:58	10.05
			10.04
13/02/16	Sacensības Piebalgā	Jolis	14.28	2:15:46			09:30	6.31
10/02/16	Run	Jolis	4.20	26:04			06:12	9.67
			18.48
03/11/15	Run	Jolis	5.02	29:23			05:51	10.25
			5.02
28/10/15	Run	Jolis	4.13	25:06			06:04	9.87
			4.13
05/10/15	Run	Jolis	6.21	39:12			06:18	9.51
			6.21
24/08/15	Run	Jolis	5.00	26:59			05:23	11.12
			5.00
19/08/15	Run	Jolis	14.37	1:21:54			05:41	10.53
			14.37
12/08/15	Run	Jolis	6.03	34:12			05:40	10.58
			6.03
05/08/15	Run	Jolis	6.57	41:37			06:20	9.47
04/08/15	Run	Jolis	5.10	31:39			06:12	9.67
			11.67

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