Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
25/04/24 | Skrējiens, intervāli |
Rai tis | 10.02 | 53:25 | 141 | 05:19 | 11.25 | ir | |
24/04/24 | Skrējiens |
Rai tis | 10.06 | 54:07 | 136 | 05:22 | 11.15 | ir | |
20.08 | |||||||||
20/04/24 | Stirnu buks, Zaķis (Alsunga) |
Rai tis | 12.50 | 58:36 | 168 | 04:41 | 12.80 | ir | |
20/04/24 | Iesild./Atsild. |
Rai tis | 3.30 | 18:39 | 143 | 05:39 | 10.62 | ir | |
16/04/24 | Skrējiens |
Rai tis | 10.43 | 57:07 | 138 | 05:28 | 10.96 | ir | |
26.23 | |||||||||
14/04/24 | Skrējiens, intervāli |
Rai tis | 11.19 | 1:00:47 | 142 | 05:25 | 11.05 | ir | |
10/04/24 | Skrējiens, Tartu |
Rai tis | 14.15 | 1:09:24 | 141 | 04:54 | 12.23 | ir | |
09/04/24 | Skrējiens, Tartu |
Rai tis | 12.01 | 1:01:07 | 143 | 05:05 | 11.79 | ir | |
37.35 | |||||||||
04/04/24 | Skrējiens |
Rai tis | 10.03 | 51:36 | 143 | 05:08 | 11.66 | ir | |
01/04/24 | Iesild./Atsild. |
Rai tis | 1.52 | 09:08 | 130 | 06:00 | 9.99 | ir | |
01/04/24 | Skrējiens, intervāli |
Rai tis | 4.81 | 29:30 | 145 | 06:07 | 9.78 | ir | |
01/04/24 | Iesild./Atsild. |
Rai tis | 3.02 | 15:24 | 135 | 05:05 | 11.77 | ir | |
19.38 | |||||||||
30/03/24 | Skrējiens |
Rai tis | 12.01 | 1:03:33 | 137 | 05:17 | 11.34 | ir | |
29/03/24 | Skrējiens, temps 5km ar BULTU |
Rai tis | 5.00 | 19:09 | 169 | 03:49 | 15.67 | ir | |
27/03/24 | Skrējiens |
Rai tis | 12.07 | 1:04:30 | 138 | 05:20 | 11.23 | ir | |
26/03/24 | Skrējiens, intervāli |
Rai tis | 10.26 | 56:26 | 141 | 05:30 | 10.91 | ir | |
39.34 | |||||||||
23/03/24 | Stirnu buks, Zaķis (Saulkrasti) |
Rai tis | 12.01 | 56:40 | 164 | 04:43 | 12.72 | ir | |
22/03/24 | Skrējiens |
Rai tis | 7.25 | 38:42 | 143 | 05:20 | 11.24 | ir | |
19/03/24 | Skrējiens, fārtleks |
Rai tis | 10.04 | 53:46 | 144 | 05:21 | 11.20 | ir | |
29.30 | |||||||||
17/03/24 | Skrējiens, temps |
Rai tis | 10.02 | 49:31 | 150 | 04:56 | 12.14 | ir | |
16/03/24 | Skrējiens |
Rai tis | 16.21 | 1:29:08 | 147 | 05:29 | 10.91 | ir | |
13/03/24 | Skrējiens, intervāli |
Rai tis | 10.00 | 55:04 | 149 | 05:30 | 10.90 | ir | |
36.23 | |||||||||
09/03/24 | Skrējiens |
Rai tis | 10.09 | 59:36 | 141 | 05:54 | 10.16 | ir | |
08/03/24 | Skrējiens |
Rai tis | 10.07 | 59:35 | 142 | 05:55 | 10.14 | ir | |
20.16 | |||||||||
25/02/24 | Skrējiens |
Rai tis | 10.02 | 59:35 | 140 | 05:56 | 10.09 | ir | |
10.02 | |||||||||
07/02/24 | Skrējiens |
Rai tis | 10.13 | 1:02:24 | 138 | 06:09 | 9.74 | ir | |
10.13 | |||||||||
02/02/24 | Skrējiens |
Rai tis | 10.07 | 55:21 | 145 | 05:29 | 10.92 | ir | |
31/01/24 | Skrējiens |
Rai tis | 10.40 | 57:33 | 140 | 05:32 | 10.84 | ir | |
20.47 | |||||||||
27/01/24 | Skrējiens |
Rai tis | 10.36 | 59:21 | 143 | 05:43 | 10.47 | ir | |
10.36 | |||||||||
13/01/24 | Skrējiens |
Rai tis | 14.16 | 1:18:11 | 145 | 05:31 | 10.87 | ir | |
11/01/24 | Skrējiens |
Rai tis | 10.10 | 1:00:26 | 140 | 05:59 | 10.03 | ir | |
24.26 | |||||||||
06/01/24 | Skrējiens |
Rai tis | 10.11 | 59:11 | 135 | 05:51 | 10.25 | ir | |
03/01/24 | Skrējiens |
Rai tis | 9.00 | 50:16 | 140 | 05:35 | 10.74 | ir | |
01/01/24 | Skrējiens |
Rai tis | 12.19 | 1:05:44 | 148 | 05:23 | 11.13 | ir | |
31.30 | |||||||||
26/12/23 | Skrējiens |
Rai tis | 10.10 | 57:51 | 139 | 05:43 | 10.48 | ir | |
10.10 | |||||||||
12/12/23 | Skrējiens |
Rai tis | 11.50 | 58:42 | 143 | 05:06 | 11.75 | ir | |
11/12/23 | Skrējiens, intervāli |
Rai tis | 5.14 | 25:40 | 146 | 04:59 | 12.02 | ir | |
11/12/23 | Iesild./Atsild. |
Rai tis | 1.26 | 07:06 | 126 | 05:38 | 10.65 | ir | |
17.90 | |||||||||
10/12/23 | Skrējiens |
Rai tis | 16.02 | 1:25:29 | 139 | 05:20 | 11.24 | ir | |
09/12/23 | Skrējiens |
Rai tis | 10.02 | 55:18 | 136 | 05:31 | 10.87 | ir | |
08/12/23 | Skrējiens, fārtleks |
Rai tis | 8.06 | 38:08 | 150 | 04:43 | 12.68 | ir | |
07/12/23 | Skrējiens |
Rai tis | 10.25 | 59:39 | 136 | 05:49 | 10.31 | ir | |
44.35 | |||||||||
25/11/23 | Skrējiens |
Rai tis | 10.06 | 1:00:03 | 142 | 05:58 | 10.05 | ir | |
23/11/23 | Skrējiens |
Rai tis | 10.04 | 55:24 | 147 | 05:31 | 10.87 | ir | |
20.10 | |||||||||
18/11/23 | Skrējiens, temps |
Rai tis | 17.02 | 1:35:21 | 147 | 05:36 | 10.71 | ir | |
14/11/23 | Skrējiens |
Rai tis | 10.11 | 59:42 | 139 | 05:54 | 10.16 | ir | |
27.13 | |||||||||
09/11/23 | Skrējiens, intervāli |
Rai tis | 8.26 | 46:55 | 140 | 05:40 | 10.56 | ir | |
08/11/23 | Skrējiens |
Rai tis | 10.01 | 59:13 | 134 | 05:54 | 10.14 | ir | |
18.27 | |||||||||
04/11/23 | Skrējiens |
Rai tis | 12.05 | 1:05:36 | 145 | 05:26 | 11.02 | ir | |
01/11/23 | Skrējiens |
Rai tis | 10.01 | 57:43 | 137 | 05:45 | 10.41 | ir | |
22.06 | |||||||||
29/10/23 | Skrējiens |
Rai tis | 7.29 | 39:48 | 139 | 05:27 | 10.99 | ir | |
28/10/23 | Skrējiens |
Rai tis | 12.01 | 1:06:50 | 145 | 05:33 | 10.78 | ir | |
19.30 | |||||||||
21/10/23 | Skrējiens |
Rai tis | 12.01 | 1:06:11 | 140 | 05:30 | 10.89 | ir | |
19/10/23 | Skrējiens |
Rai tis | 9.07 | 49:15 | 145 | 05:25 | 11.05 | ir | |
16/10/23 | Skrējiens |
Rai tis | 7.47 | 41:58 | 138 | 05:37 | 10.68 | ir | |
28.55 | |||||||||
14/10/23 | Skrējiens |
Rai tis | 10.05 | 56:22 | 143 | 05:36 | 10.70 | ir | |
12/10/23 | Skrējiens |
Rai tis | 9.24 | 52:48 | 147 | 05:42 | 10.50 | ir | |
09/10/23 | Skrējiens |
Rai tis | 9.22 | 54:33 | 139 | 05:54 | 10.14 | ir | |
28.51 | |||||||||
06/10/23 | Skrējiens |
Rai tis | 8.03 | 46:30 | 137 | 05:47 | 10.36 | ir | |
8.03 | |||||||||
28/09/23 | Skrējiens |
Rai tis | 7.73 | 47:22 | 141 | 06:07 | 9.79 | ir | |
27/09/23 | Skrējiens |
Rai tis | 9.29 | 53:15 | 143 | 05:43 | 10.47 | ir | |
17.02 | |||||||||
23/09/23 | Skrējiens |
Rai tis | 8.60 | 50:15 | 137 | 05:50 | 10.27 | ir | |
19/09/23 | Skrējiens |
Rai tis | 8.64 | 48:40 | 139 | 05:37 | 10.65 | ir | |
17.24 | |||||||||
15/09/23 | Skrējiens |
Rai tis | 8.64 | 49:00 | 135 | 05:40 | 10.58 | ir | |
14/09/23 | Skrējiens |
Rai tis | 7.18 | 42:33 | 133 | 05:55 | 10.12 | ir | |
12/09/23 | Skrējiens |
Rai tis | 7.01 | 41:08 | 144 | 05:52 | 10.23 | ir | |
22.83 | |||||||||
08/09/23 | Skrējiens |
Rai tis | 7.01 | 42:43 | 138 | 06:05 | 9.85 | ir | |
04/09/23 | Skrējiens |
Rai tis | 5.44 | 34:28 | 135 | 06:20 | 9.47 | ir | |
12.45 | |||||||||
29/08/23 | Skrējiens |
Rai tis | 5.05 | 31:07 | 140 | 06:09 | 9.74 | ir | |
5.05 | |||||||||
25/08/23 | Skrējiens |
Rai tis | 7.23 | 43:28 | 137 | 06:00 | 9.98 | ir | |
22/08/23 | Skrējiens |
Rai tis | 5.11 | 30:04 | 140 | 05:53 | 10.20 | ir | |
12.34 | |||||||||
19/08/23 | Skrējiens |
Rai tis | 5.18 | 31:58 | 139 | 06:10 | 9.72 | ir | |
17/08/23 | Skrējiens |
Rai tis | 4.08 | 24:02 | 139 | 05:53 | 10.19 | ir | |
15/08/23 | Skrējiens |
Rai tis | 5.28 | 33:05 | 137 | 06:15 | 9.58 | ir | |
14.54 | |||||||||
13/08/23 | Skrējiens |
Rai tis | 6.07 | 38:17 | 138 | 06:18 | 9.51 | ir | |
11/08/23 | Skrējiens |
Rai tis | 5.08 | 30:44 | 138 | 06:02 | 9.92 | ir | |
10/08/23 | Skrējiens |
Rai tis | 4.06 | 24:40 | 137 | 06:04 | 9.88 | ir | |
09/08/23 | Skrējiens |
Rai tis | 3.68 | 22:00 | 135 | 05:58 | 10.04 | ir | |
08/08/23 | Skrējiens |
Rai tis | 2.89 | 18:05 | 142 | 06:15 | 9.59 | ir | |
21.78 | |||||||||
05/08/23 | Skrējiens |
Rai tis | 3.77 | 22:14 | 154 | 05:53 | 10.17 | ir | |
03/08/23 | Skrējiens |
Rai tis | 2.65 | 17:15 | 147 | 06:30 | 9.22 | ir | |
6.42 | |||||||||
30/07/23 | Skrējiens |
Rai tis | 2.36 | 13:33 | 133 | 05:44 | 10.45 | ir | |
2.36 | |||||||||
19/02/23 | Skrējiens |
Rai tis | 10.34 | 59:31 | 136 | 05:45 | 10.42 | ir | |
16/02/23 | Skrējiens |
Rai tis | 10.49 | 56:14 | 146 | 05:21 | 11.19 | ir | |
20.83 | |||||||||
11/02/23 | Skrējiens |
Rai tis | 12.00 | 1:08:33 | 142 | 05:42 | 10.50 | ir | |
12.00 | |||||||||
05/02/23 | Skrējiens |
Rai tis | 10.68 | 1:00:50 | 139 | 05:41 | 10.53 | ir | |
10.68 | |||||||||
29/01/23 | Skrējiens |
Rai tis | 10.55 | 58:34 | 137 | 05:33 | 10.81 | ir | |
23/01/23 | Skrējiens |
Rai tis | 8.66 | 53:15 | 134 | 06:08 | 9.76 | ir | |
19.21 | |||||||||
18/01/23 | Skrējiens |
Rai tis | 8.26 | 49:42 | 136 | 06:01 | 9.97 | ir | |
8.26 | |||||||||
31/12/22 | Skrējiens, intervāli |
Rai tis | 11.01 | 1:00:44 | 143 | 05:30 | 10.88 | ir | |
28/12/22 | Skrējiens |
Rai tis | 8.13 | 45:31 | 121 | 05:35 | 10.72 | ir | |
27/12/22 | Skrējiens |
Rai tis | 10.26 | 1:00:31 | 140 | 05:53 | 10.17 | ir | |
29.40 | |||||||||
16/11/22 | Skrējiens |
Rai tis | 8.30 | 47:15 | 136 | 05:41 | 10.54 | ir | |
15/11/22 | Skrējiens |
Rai tis | 3.03 | 21:46 | 133 | 07:11 | 8.35 | ir | |
11.33 | |||||||||
13/11/22 | Skrējiens |
Rai tis | 8.15 | 47:53 | 138 | 05:52 | 10.21 | ir | |
10/11/22 | Skrējiens |
Rai tis | 9.09 | 52:22 | 140 | 05:45 | 10.42 | ir | |
17.24 | |||||||||
30/10/22 | Skrējiens |
Rai tis | 8.35 | 51:56 | 138 | 06:13 | 9.65 | ir | |
29/10/22 | Skrējiens |
Rai tis | 8.14 | 44:50 | 144 | 05:30 | 10.89 | ir | |
27/10/22 | Skrējiens |
Rai tis | 4.06 | 30:04 | 132 | 07:24 | 8.10 | ir | |
20.55 | |||||||||
23/10/22 | Skrējiens |
Rai tis | 8.01 | 47:39 | 137 | 05:56 | 10.09 | ir | |
22/10/22 | Skrējiens |
Rai tis | 10.24 | 58:17 | 144 | 05:41 | 10.54 | ir | |
18.25 | |||||||||
16/10/22 | Skrējiens |
Rai tis | 8.01 | 44:38 | 140 | 05:34 | 10.77 | ir | |
15/10/22 | Skrējiens |
Rai tis | 9.11 | 51:52 | 144 | 05:41 | 10.54 | ir | |
10/10/22 | Skrējiens |
Rai tis | 8.16 | 47:22 | 145 | 05:48 | 10.34 | ir | |
25.28 | |||||||||
08/10/22 | Skrējiens |
Rai tis | 8.01 | 47:55 | 146 | 05:58 | 10.03 | ir | |
8.01 | |||||||||
24/09/22 | Skrējiens |
Rai tis | 8.08 | 45:33 | 148 | 05:38 | 10.64 | ir | |
8.08 | |||||||||
17/09/22 | Skrējiens |
Rai tis | 7.01 | 41:09 | 150 | 05:52 | 10.22 | ir | |
7.01 | |||||||||
10/09/22 | Skrējiens |
Rai tis | 7.12 | 39:25 | 144 | 05:32 | 10.84 | ir | |
7.12 | |||||||||
30/07/22 | Skrējiens, intervāli |
Rai tis | 12.02 | 58:46 | 147 | 04:53 | 12.27 | ir | |
28/07/22 | Skrējiens |
Rai tis | 8.20 | 45:03 | 136 | 05:29 | 10.92 | ir | |
20.22 | |||||||||
24/07/22 | Skrējiens |
Rai tis | 8.30 | 44:52 | 131 | 05:24 | 11.10 | ir | |
8.30 | |||||||||
17/07/22 | Skrējiens, intervāli |
Rai tis | 9.31 | 49:51 | 144 | 05:21 | 11.21 | ir | |
13/07/22 | Skrējiens |
Rai tis | 8.31 | 45:08 | 135 | 05:25 | 11.05 | ir | |
17.62 | |||||||||
09/07/22 | Skrējiens, temps |
Rai tis | 10.01 | 49:46 | 148 | 04:58 | 12.07 | ir | |
10.01 | |||||||||
02/07/22 | Skrējiens, intervāli |
Rai tis | 8.28 | 41:25 | 139 | 05:00 | 12.00 | ir | |
01/07/22 | Skrējiens |
Rai tis | 10.06 | 54:28 | 136 | 05:24 | 11.08 | ir | |
18.34 | |||||||||
26/06/22 | Skrējiens |
Rai tis | 8.25 | 45:07 | 138 | 05:28 | 10.97 | ir | |
8.25 | |||||||||
19/06/22 | Skrējiens, intervāli |
Rai tis | 13.24 | 1:05:31 | 148 | 04:56 | 12.13 | ir | |
13.24 | |||||||||
10/06/22 | Skrējiens, intervāli |
Rai tis | 8.26 | 42:02 | 145 | 05:05 | 11.79 | ir | |
8.26 | |||||||||
25/05/22 | Skrējiens |
Rai tis | 8.20 | 45:02 | 136 | 05:29 | 10.93 | ir | |
8.20 | |||||||||
20/05/22 | Skrējiens, intervāli |
Rai tis | 9.91 | 57:32 | 137 | 05:48 | 10.33 | ir | |
9.91 | |||||||||
15/05/22 | Skrējiens |
Rai tis | 14.01 | 1:10:16 | 142 | 05:00 | 11.96 | ir | |
11/05/22 | Skrējiens |
Rai tis | 8.09 | 44:18 | 131 | 05:28 | 10.96 | ir | |
10/05/22 | Skrējiens |
Rai tis | 10.72 | 50:52 | 147 | 04:44 | 12.64 | ir | |
32.82 | |||||||||
07/05/22 | Skrējiens |
Rai tis | 8.15 | 46:24 | 133 | 05:41 | 10.54 | ir | |
04/05/22 | Skrējiens |
Rai tis | 11.01 | 53:01 | 148 | 04:48 | 12.46 | ir | |
03/05/22 | Skrējiens |
Rai tis | 11.01 | 58:09 | 139 | 05:16 | 11.36 | ir | |
30.17 | |||||||||
29/04/22 | Skrējiens |
Rai tis | 10.79 | 55:16 | 144 | 05:07 | 11.71 | ir | |
10.79 | |||||||||
24/04/22 | Skrējiens |
Rai tis | 12.02 | 56:07 | 149 | 04:40 | 12.85 | ir | |
22/04/22 | Skrējiens, intervāli |
Rai tis | 9.36 | 51:48 | 140 | 05:32 | 10.84 | ir | |
18/04/22 | Skrējiens |
Rai tis | 10.35 | 56:07 | 141 | 05:25 | 11.07 | ir | |
31.73 | |||||||||
15/04/22 | Skrējiens |
Rai tis | 8.03 | 47:43 | 137 | 05:56 | 10.10 | ir | |
11/04/22 | Skrējiens |
Rai tis | 10.63 | 54:45 | 148 | 05:09 | 11.65 | ir | |
18.66 | |||||||||
07/04/22 | Skrējiens |
Rai tis | 8.04 | 50:16 | 138 | 06:15 | 9.60 | ir | |
8.04 | |||||||||
03/04/22 | Skrējiens |
Rai tis | 10.85 | 57:24 | 151 | 05:17 | 11.34 | ir | |
31/03/22 | Skrējiens |
Rai tis | 7.94 | 44:53 | 146 | 05:39 | 10.61 | ir | |
18.79 | |||||||||
26/03/22 | Skrējiens |
Rai tis | 9.09 | 50:24 | 149 | 05:32 | 10.82 | ir | |
22/03/22 | Skrējiens |
Rai tis | 9.03 | 50:00 | 142 | 05:32 | 10.84 | ir | |
18.12 | |||||||||
20/03/22 | Skrējiens |
Rai tis | 8.10 | 46:18 | 148 | 05:42 | 10.50 | ir | |
19/03/22 | Skrējiens |
Rai tis | 9.09 | 52:57 | 146 | 05:49 | 10.30 | ir | |
16/03/22 | Skrējiens |
Rai tis | 9.16 | 53:23 | 150 | 05:49 | 10.30 | ir | |
26.35 | |||||||||
06/03/22 | Skrējiens |
Rai tis | 10.21 | 59:36 | 155 | 05:50 | 10.28 | ir | |
10.21 | |||||||||
27/02/22 | Skrējiens |
Rai tis | 9.00 | 54:27 | 148 | 06:03 | 9.92 | ir | |
22/02/22 | Skrējiens |
Rai tis | 6.69 | 42:13 | 130 | 06:18 | 9.51 | ir | |
15.69 | |||||||||
20/02/22 | Skrējiens |
Rai tis | 9.16 | 54:56 | 143 | 05:59 | 10.00 | ir | |
18/02/22 | Skrējiens |
Rai tis | 8.14 | 50:09 | 142 | 06:09 | 9.74 | ir | |
15/02/22 | Skrējiens |
Rai tis | 8.13 | 48:20 | 144 | 05:56 | 10.09 | ir | |
25.43 | |||||||||
13/02/22 | Skrējiens |
Rai tis | 8.05 | 47:52 | 156 | 05:56 | 10.09 | ir | |
11/02/22 | Skrējiens |
Rai tis | 5.02 | 31:19 | 150 | 06:14 | 9.62 | ir | |
13.07 | |||||||||
05/02/22 | Skrējiens |
Rai tis | 7.88 | 52:25 | 146 | 06:39 | 9.02 | ir | |
02/02/22 | Skrējiens |
Rai tis | 5.16 | 33:15 | 149 | 06:26 | 9.31 | ir | |
13.04 | |||||||||
26/01/22 | Skrējiens |
Rai tis | 5.04 | 34:48 | 140 | 06:54 | 8.69 | ir | |
5.04 | |||||||||
19/01/22 | Skrējiens |
Rai tis | 5.00 | 33:44 | 139 | 06:44 | 8.89 | ir | |
5.00 | |||||||||
14/01/22 | Skrējiens |
Rai tis | 5.00 | 35:12 | 146 | 07:02 | 8.52 | ir | |
5.00 | |||||||||
02/01/21 | Skrējiens |
Rai tis | 9.01 | 49:11 | 133 | 05:27 | 10.99 | ir | |
29/12/20 | Skrējiens |
Rai tis | 10.04 | 54:02 | 135 | 05:22 | 11.15 | ir | |
19.05 | |||||||||
27/12/20 | Skrējiens |
Rai tis | 16.17 | 1:22:23 | 142 | 05:05 | 11.78 | ir | |
23/12/20 | Skrējiens |
Rai tis | 12.10 | 1:03:37 | 135 | 05:15 | 11.41 | ir | |
28.27 | |||||||||
20/12/20 | Skrējiens |
Rai tis | 16.03 | 1:22:54 | 144 | 05:10 | 11.60 | ir | |
17/12/20 | Skrējiens, intervāli |
Rai tis | 12.04 | 59:15 | 146 | 04:55 | 12.19 | ir | |
15/12/20 | Skrējiens |
Rai tis | 10.04 | 53:06 | 134 | 05:17 | 11.34 | ir | |
38.11 | |||||||||
13/12/20 | Skrējiens |
Rai tis | 16.16 | 1:22:13 | 143 | 05:05 | 11.79 | ir | |
10/12/20 | Skrējiens |
Rai tis | 12.00 | 1:06:39 | 137 | 05:33 | 10.80 | ir | |
08/12/20 | Skrējiens, intervāli |
Rai tis | 12.47 | 1:01:06 | 142 | 04:53 | 12.25 | ir | |
40.63 | |||||||||
06/12/20 | Skrējiens |
Rai tis | 15.12 | 1:20:00 | 143 | 05:17 | 11.34 | ir | |
03/12/20 | Skrējiens |
Rai tis | 12.10 | 1:03:53 | 133 | 05:16 | 11.36 | ir | |
01/12/20 | Skrējiens, temps |
Rai tis | 12.11 | 58:05 | 146 | 04:47 | 12.51 | ir | |
39.33 | |||||||||
29/11/20 | Skrējiens |
Rai tis | 15.25 | 1:19:41 | 142 | 05:13 | 11.48 | ir | |
26/11/20 | Skrējiens |
Rai tis | 10.05 | 55:51 | 135 | 05:33 | 10.80 | ir | |
23/11/20 | Skrējiens |
Rai tis | 12.02 | 56:41 | 144 | 04:42 | 12.72 | ir | |
37.32 | |||||||||
20/11/20 | Skrējiens |
Rai tis | 12.25 | 1:03:43 | 132 | 05:12 | 11.54 | ir | |
18/11/20 | Iesild./Atsild. |
Rai tis | 2.00 | 11:05 | 141 | 05:32 | 10.83 | ir | |
18/11/20 | Līvenhofas virtuālais skrējiens |
Rai tis | 10.10 | 39:17 | 170 | 03:53 | 15.43 | ir | |
18/11/20 | Iesild./Atsild. |
Rai tis | 1.92 | 09:29 | 146 | 04:56 | 12.15 | ir | |
16/11/20 | Skrējiens |
Rai tis | 10.01 | 54:26 | 135 | 05:26 | 11.03 | ir | |
36.28 | |||||||||
11/11/20 | Skrējiens, intervāli |
Rai tis | 12.12 | 58:09 | 145 | 04:47 | 12.51 | ir | |
09/11/20 | Skrējiens |
Rai tis | 10.01 | 50:22 | 133 | 05:01 | 11.92 | ir | |
22.13 | |||||||||
07/11/20 | Skrējiens |
Rai tis | 10.15 | 53:40 | 140 | 05:17 | 11.35 | ir | |
05/11/20 | Skrējiens |
Rai tis | 9.02 | 48:26 | 138 | 05:22 | 11.17 | ir | |
19.17 | |||||||||
01/11/20 | Skrējiens, garais |
Rai tis | 18.02 | 1:30:48 | 138 | 05:02 | 11.91 | ir | |
30/10/20 | Skrējiens, intervāli |
Rai tis | 14.04 | 1:05:58 | 140 | 04:41 | 12.77 | ir | |
29/10/20 | Skrējiens |
Rai tis | 12.18 | 1:07:14 | 128 | 05:31 | 10.87 | ir | |
28/10/20 | Skrējiens |
Rai tis | 10.10 | 55:35 | 129 | 05:30 | 10.90 | ir | |
27/10/20 | Skrējiens, intervāli |
Rai tis | 14.09 | 1:09:52 | 140 | 04:57 | 12.10 | ir | |
68.43 | |||||||||
25/10/20 | Skrējiens, temps |
Rai tis | 12.06 | 55:24 | 145 | 04:35 | 13.06 | ir | |
24/10/20 | Skrējiens, garais |
Rai tis | 18.01 | 1:35:37 | 139 | 05:18 | 11.30 | ir | |
22/10/20 | Skrējiens |
Rai tis | 8.58 | 45:49 | 131 | 05:20 | 11.24 | ir | |
21/10/20 | Skrējiens |
Rai tis | 14.24 | 1:07:14 | 04:43 | 12.71 | ir | ||
20/10/20 | Skrējiens |
Rai tis | 12.01 | 1:05:50 | 126 | 05:28 | 10.95 | ir | |
64.90 | |||||||||
18/10/20 | Skrējiens, garais |
Rai tis | 18.01 | 1:25:43 | 142 | 04:45 | 12.61 | ir | |
16/10/20 | Skrējiens |
Rai tis | 10.46 | 56:16 | 127 | 05:22 | 11.15 | ir | |
15/10/20 | Skrējiens, intervāli |
Rai tis | 12.17 | 1:02:37 | 135 | 05:08 | 11.66 | ir | |
14/10/20 | Skrējiens |
Rai tis | 10.18 | 55:27 | 132 | 05:26 | 11.02 | ir | |
12/10/20 | Skrējiens |
Rai tis | 14.20 | 1:07:30 | 141 | 04:45 | 12.62 | ir | |
65.02 | |||||||||
11/10/20 | Skrējiens |
Rai tis | 10.01 | 53:45 | 128 | 05:22 | 11.17 | ir | |
10/10/20 | Skrējiens, garais |
Rai tis | 18.01 | 1:30:21 | 143 | 05:00 | 11.96 | ir | |
09/10/20 | Skrējiens |
Rai tis | 12.09 | 1:05:54 | 131 | 05:27 | 11.01 | ir | |
08/10/20 | Skrējiens |
Rai tis | 10.21 | 54:20 | 131 | 05:19 | 11.27 | ir | |
07/10/20 | Skrējiens, intervāli |
Rai tis | 12.26 | 1:00:15 | 140 | 04:54 | 12.21 | ir | |
05/10/20 | Skrējiens |
Rai tis | 8.58 | 45:30 | 135 | 05:18 | 11.31 | ir | |
71.16 | |||||||||
04/10/20 | Skrējiens, garais |
Rai tis | 18.37 | 1:35:40 | 144 | 05:12 | 11.52 | ir | |
01/10/20 | Skrējiens, intervāli |
Rai tis | 14.20 | 1:07:20 | 144 | 04:44 | 12.65 | ir | |
30/09/20 | Skrējiens |
Rai tis | 6.40 | 35:40 | 121 | 05:34 | 10.77 | ir | |
29/09/20 | Skrējiens, intervāli |
Rai tis | 14.25 | 1:10:30 | 141 | 04:56 | 12.13 | ir | |
53.22 | |||||||||
27/09/20 | Skrējiens, garais |
Rai tis | 18.00 | 1:31:20 | 138 | 05:04 | 11.82 | ir | |
26/09/20 | Skrējiens |
Rai tis | 12.00 | 1:08:00 | 135 | 05:40 | 10.59 | ir | |
24/09/20 | Skrējiens, temps |
Rai tis | 12.00 | 56:00 | 150 | 04:40 | 12.86 | ir | |
42.00 | |||||||||
20/09/20 | Skrējiens, garais |
Rai tis | 16.01 | 1:24:07 | 139 | 05:15 | 11.42 | ir | |
19/09/20 | Skrējiens, intervāli |
Rai tis | 13.04 | 1:05:42 | 143 | 05:02 | 11.91 | ir | |
18/09/20 | Skrējiens |
Rai tis | 8.68 | 46:41 | 132 | 05:22 | 11.16 | ir | |
16/09/20 | Skrējiens |
Rai tis | 12.09 | 1:04:58 | 137 | 05:22 | 11.17 | ir | |
14/09/20 | Skrējiens |
Rai tis | 11.01 | 58:06 | 135 | 05:16 | 11.37 | ir | |
60.83 | |||||||||
12/09/20 | Skrējiens |
Rai tis | 15.41 | 1:17:48 | 143 | 05:02 | 11.88 | ir | |
11/09/20 | Skrējiens, intervāli |
Rai tis | 13.01 | 1:09:53 | 140 | 05:22 | 11.17 | ir | |
09/09/20 | Skrējiens |
Rai tis | 8.75 | 48:11 | 135 | 05:30 | 10.90 | ir | |
37.17 | |||||||||
06/09/20 | Skrējiens |
Rai tis | 15.23 | 1:20:40 | 138 | 05:17 | 11.33 | ir | |
04/09/20 | Skrējiens |
Rai tis | 12.11 | 1:00:29 | 142 | 04:59 | 12.01 | ir | |
02/09/20 | Skrējiens, intervāli |
Rai tis | 12.15 | 1:03:52 | 138 | 05:15 | 11.41 | ir | |
39.49 | |||||||||
30/08/20 | Skrējiens |
Rai tis | 9.03 | 50:36 | 135 | 05:36 | 10.71 | ir | |
28/08/20 | Skrējiens, intervāli |
Rai tis | 12.02 | 1:03:43 | 137 | 05:18 | 11.32 | ir | |
27/08/20 | Skrējiens |
Rai tis | 12.19 | 1:04:56 | 141 | 05:19 | 11.26 | ir | |
25/08/20 | Skrējiens |
Rai tis | 5.80 | 33:56 | 132 | 05:51 | 10.26 | ir | |
39.04 | |||||||||
22/08/20 | Skrējiens, intervāli |
Rai tis | 12.05 | 59:54 | 145 | 04:58 | 12.07 | ir | |
18/08/20 | Skrējiens, intervāli |
Rai tis | 10.22 | 56:03 | 139 | 05:29 | 10.94 | ir | |
22.27 | |||||||||
16/08/20 | Skrējiens |
Rai tis | 16.01 | 1:32:09 | 140 | 05:45 | 10.42 | ir | |
14/08/20 | Skrējiens |
Rai tis | 10.01 | 1:00:44 | 132 | 06:04 | 9.89 | ir | |
12/08/20 | Skrējiens, temps |
Rai tis | 10.02 | 48:00 | 149 | 04:47 | 12.53 | ir | |
11/08/20 | Skrējiens |
Rai tis | 8.74 | 49:12 | 131 | 05:37 | 10.66 | ir | |
44.78 | |||||||||
08/08/20 | Skrējiens |
Rai tis | 16.01 | 1:31:57 | 140 | 05:44 | 10.45 | ir | |
06/08/20 | Skrējiens, intervāli |
Rai tis | 12.15 | 1:05:55 | 139 | 05:25 | 11.06 | ir | |
04/08/20 | Skrējiens, temps |
Rai tis | 8.04 | 39:22 | 144 | 04:53 | 12.25 | ir | |
36.20 | |||||||||
02/08/20 | Skrējiens |
Rai tis | 10.13 | 58:57 | 135 | 05:49 | 10.31 | ir | |
01/08/20 | Skrējiens |
Rai tis | 13.13 | 1:12:20 | 147 | 05:30 | 10.89 | ir | |
31/07/20 | Skrējiens, intervāli |
Rai tis | 9.04 | 48:13 | 142 | 05:20 | 11.25 | ir | |
28/07/20 | Skrējiens |
Rai tis | 9.03 | 52:01 | 135 | 05:45 | 10.42 | ir | |
41.33 | |||||||||
26/07/20 | Skrējiens |
Rai tis | 7.37 | 35:30 | 151 | 04:49 | 12.46 | ir | |
25/07/20 | Skrējiens |
Rai tis | 13.06 | 1:17:25 | 140 | 05:55 | 10.12 | ir | |
22/07/20 | Skrējiens |
Rai tis | 7.32 | 38:12 | 147 | 05:13 | 11.50 | ir | |
20/07/20 | Skrējiens |
Rai tis | 10.14 | 59:35 | 142 | 05:52 | 10.21 | ir | |
37.89 | |||||||||
17/07/20 | Skrējiens |
Rai tis | 7.37 | 40:19 | 142 | 05:28 | 10.97 | ir | |
13/07/20 | Skrējiens |
Rai tis | 9.00 | 52:25 | 140 | 05:49 | 10.30 | ir | |
16.37 | |||||||||
06/07/20 | Skrējiens |
Rai tis | 6.19 | 35:26 | 136 | 05:43 | 10.48 | ir | |
6.19 | |||||||||
04/07/20 | Skrējiens |
Rai tis | 8.87 | 52:20 | 140 | 05:54 | 10.17 | ir | |
02/07/20 | Skrējiens |
Rai tis | 6.10 | 36:19 | 141 | 05:57 | 10.08 | ir | |
30/06/20 | Skrējiens |
Rai tis | 6.07 | 36:14 | 136 | 05:58 | 10.05 | ir | |
21.04 | |||||||||
28/06/20 | Skrējiens |
Rai tis | 5.00 | 31:42 | 143 | 06:20 | 9.46 | ir | |
5.00 | |||||||||
22/05/20 | Skrējiens |
Rai tis | 6.01 | 35:42 | 138 | 05:56 | 10.10 | ir | |
19/05/20 | Skrējiens |
Rai tis | 6.12 | 36:22 | 137 | 05:56 | 10.10 | ir | |
12.13 | |||||||||
17/05/20 | Skrējiens |
Rai tis | 6.17 | 36:01 | 143 | 05:50 | 10.28 | ir | |
15/05/20 | Skrējiens |
Rai tis | 6.26 | 36:13 | 143 | 05:47 | 10.37 | ir | |
13/05/20 | Skrējiens |
Rai tis | 5.46 | 32:16 | 137 | 05:54 | 10.15 | ir | |
17.89 | |||||||||
10/05/20 | Skrējiens |
Rai tis | 4.85 | 29:44 | 141 | 06:07 | 9.79 | ir | |
08/05/20 | Skrējiens |
Rai tis | 8.38 | 49:18 | 146 | 05:52 | 10.20 | ir | |
13.23 | |||||||||
02/05/20 | Skrējiens |
Rai tis | 7.49 | 41:39 | 05:33 | 10.79 | ir | ||
30/04/20 | Skrējiens |
Rai tis | 6.28 | 35:44 | 05:41 | 10.54 | ir | ||
13.77 | |||||||||
24/04/20 | Skrējiens |
Rai tis | 6.41 | 35:08 | 05:28 | 10.95 | ir | ||
22/04/20 | Skrējiens |
Rai tis | 5.15 | 28:38 | 05:33 | 10.79 | ir | ||
20/04/20 | Skrējiens |
Rai tis | 5.75 | 31:24 | 05:27 | 10.99 | ir | ||
17.31 | |||||||||
18/04/20 | Skrējiens |
Rai tis | 5.04 | 27:31 | 05:27 | 10.99 | ir | ||
13/04/20 | Skrējiens |
Rai tis | 5.17 | 29:27 | 05:41 | 10.53 | ir | ||
10.21 | |||||||||
26/03/20 | Skrējiens |
Rai tis | 5.03 | 29:03 | 05:46 | 10.39 | ir | ||
24/03/20 | Skrējiens |
Rai tis | 6.30 | 37:09 | 05:53 | 10.17 | ir | ||
23/03/20 | Skrējiens |
Rai tis | 5.41 | 32:24 | 05:59 | 10.02 | ir | ||
16.74 | |||||||||
22/03/20 | Skrējiens |
Rai tis | 5.02 | 29:54 | 05:57 | 10.07 | ir | ||
21/03/20 | Skrējiens |
Rai tis | 5.02 | 30:08 | 06:00 | 10.00 | ir | ||
20/03/20 | Skrējiens |
Rai tis | 5.04 | 30:45 | 06:06 | 9.83 | ir | ||
15.08 | |||||||||
07/03/20 | Skrējiens |
Rai tis | 4.15 | 21:45 | 05:14 | 11.45 | ir | ||
4.15 | |||||||||
12/01/20 | Skrējiens |
Rai tis | 5.43 | 29:04 | 05:21 | 11.21 | ir | ||
5.43 | |||||||||
05/01/20 | Skrējiens |
Rai tis | 5.04 | 31:04 | 141 | 06:09 | 9.73 | ir | |
5.04 | |||||||||
29/12/19 | Skrējiens |
Rai tis | 4.89 | 24:00 | 04:54 | 12.23 | ir | ||
25/12/19 | Skrējiens |
Rai tis | 4.03 | 24:11 | 06:00 | 10.00 | ir | ||
8.92 | |||||||||
02/08/19 | Skrējiens, intervāli |
Rai tis | 12.06 | 55:51 | 144 | 04:37 | 12.96 | ir | |
30/07/19 | Skrējiens |
Rai tis | 10.21 | 50:31 | 133 | 04:56 | 12.13 | ir | |
22.27 | |||||||||
21/07/19 | Skrējiens, garais |
Rai tis | 18.21 | 1:27:31 | 134 | 04:48 | 12.48 | ir | |
20/07/19 | Skrējiens, intervāli |
Rai tis | 15.50 | 1:13:40 | 145 | 04:45 | 12.62 | ir | |
18/07/19 | Skrējiens |
Rai tis | 10.00 | 53:00 | 131 | 05:18 | 11.32 | ir | |
17/07/19 | Skrējiens, intervāli |
Rai tis | 14.13 | 1:11:15 | 143 | 05:02 | 11.90 | ir | |
57.84 | |||||||||
14/07/19 | Skrējiens |
Rai tis | 11.06 | 55:48 | 130 | 05:02 | 11.89 | ir | |
11/07/19 | Skrējiens, intervāli |
Rai tis | 10.00 | 44:30 | 135 | 04:27 | 13.48 | ir | |
10/07/19 | Skrējiens |
Rai tis | 16.00 | 1:11:14 | 137 | 04:27 | 13.48 | ir | |
37.06 | |||||||||
07/07/19 | Skrējiens, garais |
Rai tis | 18.15 | 1:27:26 | 132 | 04:49 | 12.46 | ir | |
06/07/19 | Stirnu buks, Zaķis (Alūksne) |
Rai tis | 11.60 | 51:35 | 161 | 04:26 | 13.49 | ir | |
06/07/19 | Iesild./Atsild. |
Rai tis | 3.30 | 18:00 | 135 | 05:27 | 11.00 | ir | |
03/07/19 | Skrējiens, intervāli |
Rai tis | 12.08 | 54:50 | 141 | 04:32 | 13.22 | ir | |
02/07/19 | Skrējiens |
Rai tis | 10.00 | 47:23 | 140 | 04:44 | 12.66 | ir | |
55.13 | |||||||||
28/06/19 | Skrējiens |
Rai tis | 8.00 | 39:37 | 131 | 04:57 | 12.12 | ir | |
25/06/19 | Skrējiens, intervāli |
Rai tis | 14.78 | 1:15:05 | 134 | 05:04 | 11.81 | ir | |
22.78 | |||||||||
22/06/19 | Skrējiens, garais |
Rai tis | 17.02 | 1:24:44 | 130 | 04:58 | 12.05 | ir | |
19/06/19 | Skrējiens |
Rai tis | 7.23 | 37:00 | 126 | 05:07 | 11.72 | ir | |
19/06/19 | Skrējiens, intervāli |
Rai tis | 14.46 | 1:09:13 | 138 | 04:47 | 12.53 | ir | |
18/06/19 | Skrējiens |
Rai tis | 10.03 | 49:14 | 130 | 04:54 | 12.22 | ir | |
48.74 | |||||||||
16/06/19 | 10 km (Skrien Latvija, Ventspils) |
Rai tis | 10.56 | 39:16 | 162 | 03:43 | 16.14 | ir | |
16/06/19 | Iesild./Atsild. |
Rai tis | 1.42 | 07:15 | 139 | 05:06 | 11.75 | ir | |
11/06/19 | Skrējiens |
Rai tis | 7.13 | 32:10 | 142 | 04:30 | 13.30 | ir | |
19.11 | |||||||||
09/06/19 | Skrējiens |
Rai tis | 12.07 | 58:30 | 135 | 04:50 | 12.38 | ir | |
08/06/19 | Stirnu buks, Zaķis (Saldus) |
Rai tis | 10.92 | 53:02 | 164 | 04:51 | 12.35 | ir | |
08/06/19 | Iesild./Atsild. |
Rai tis | 2.50 | 13:13 | 140 | 05:17 | 11.35 | ir | |
07/06/19 | Skrējiens |
Rai tis | 9.80 | 50:52 | 139 | 05:11 | 11.56 | ir | |
05/06/19 | Skrējiens |
Rai tis | 10.00 | 54:37 | 130 | 05:27 | 10.99 | ir | |
45.29 | |||||||||
01/06/19 | Skrējiens |
Rai tis | 10.00 | 54:47 | 129 | 05:28 | 10.95 | ir | |
29/05/19 | Skrējiens |
Rai tis | 10.00 | 49:39 | 130 | 04:57 | 12.08 | ir | |
20.00 | |||||||||
26/05/19 | Skrējiens, garais |
Rai tis | 18.13 | 1:32:10 | 135 | 05:05 | 11.80 | ir | |
25/05/19 | Skrējiens, intervāli |
Rai tis | 15.14 | 1:12:55 | 142 | 04:48 | 12.46 | ir | |
24/05/19 | Skrējiens |
Rai tis | 10.00 | 55:10 | 128 | 05:31 | 10.88 | ir | |
22/05/19 | Skrējiens |
Rai tis | 12.07 | 56:40 | 138 | 04:41 | 12.78 | ir | |
55.34 | |||||||||
19/05/19 | 10 km (TET Rīgas maratons) |
Rai tis | 10.08 | 37:09 | 167 | 03:41 | 16.28 | ir | |
19/05/19 | Iesild./Atsild. |
Rai tis | 3.15 | 16:36 | 138 | 05:16 | 11.39 | ir | |
15/05/19 | Skrējiens |
Rai tis | 12.02 | 55:13 | 04:35 | 13.06 | ir | ||
14/05/19 | Skrējiens |
Rai tis | 10.03 | 44:43 | 137 | 04:27 | 13.46 | ir | |
35.28 | |||||||||
12/05/19 | Skrējiens, garais |
Rai tis | 18.08 | 1:32:20 | 134 | 05:06 | 11.75 | ir | |
11/05/19 | Skrējiens |
Rai tis | 14.12 | 1:03:50 | 144 | 04:31 | 13.27 | ir | |
10/05/19 | Skrējiens |
Rai tis | 10.03 | 54:42 | 128 | 05:27 | 11.00 | ir | |
09/05/19 | Skrējiens, intervāli |
Rai tis | 13.95 | 1:06:30 | 139 | 04:46 | 12.59 | ir | |
07/05/19 | Skrējiens |
Rai tis | 12.03 | 54:55 | 140 | 04:33 | 13.14 | ir | |
68.21 | |||||||||
05/05/19 | 10 km (Skrien Latvija, Daugavpils) |
Rai tis | 10.56 | 38:31 | 166 | 03:38 | 16.45 | ir | |
05/05/19 | Iesild./Atsild. |
Rai tis | 6.00 | 32:50 | 140 | 05:28 | 10.96 | ir | |
04/05/19 | Skrējiens |
Rai tis | 6.22 | 31:40 | 136 | 05:05 | 11.79 | ir | |
01/05/19 | Skrējiens, intervāli |
Rai tis | 16.43 | 1:17:40 | 140 | 04:43 | 12.69 | ir | |
39.21 | |||||||||
28/04/19 | Skrējiens |
Rai tis | 12.03 | 1:02:00 | 05:09 | 11.64 | ir | ||
27/04/19 | Stirnu buks, Zaķis (Tērvete) |
Rai tis | 10.76 | 55:20 | 163 | 05:08 | 11.67 | ir | |
27/04/19 | Iesild./atsild. |
Rai tis | 2.18 | 12:06 | 137 | 05:33 | 10.81 | ir | |
25/04/19 | Skrējiens |
Rai tis | 7.18 | 33:10 | 145 | 04:37 | 12.99 | ir | |
32.15 | |||||||||
21/04/19 | Skrējiens |
Rai tis | 14.06 | 1:08:45 | 135 | 04:53 | 12.27 | ir | |
17/04/19 | Pusmaratons, Krēta Grieķija |
Rai tis | 21.09 | 1:43:00 | 141 | 230 | 04:53 | 12.29 | ir |
35.15 | |||||||||
14/04/19 | Skrējiens |
Rai tis | 10.02 | 49:48 | 131 | 04:58 | 12.07 | ir | |
13/04/19 | 10 km (Skrien Latvija, Liepāja) |
Rai tis | 10.30 | 38:16 | 164 | 03:42 | 16.15 | ir | |
13/04/19 | Iesild./atsild. |
Rai tis | 2.90 | 15:00 | 05:10 | 11.60 | ir | ||
12/04/19 | Skrējiens |
Rai tis | 7.24 | 34:03 | 136 | 04:42 | 12.76 | ir | |
10/04/19 | Skrējiens |
Rai tis | 10.07 | 51:49 | 127 | 05:08 | 11.66 | ir | |
09/04/19 | Skrējiens, intervāli |
Rai tis | 13.50 | 1:07:20 | 133 | 04:59 | 12.03 | ir | |
54.03 | |||||||||
07/04/19 | Skrējiens, garais |
Rai tis | 18.30 | 1:26:40 | 137 | 04:44 | 12.67 | ir | |
06/04/19 | Skrējiens |
Rai tis | 14.40 | 1:04:20 | 146 | 04:28 | 13.43 | ir | |
05/04/19 | Skrējiens, kross |
Rai tis | 9.30 | 49:40 | 135 | 05:20 | 11.23 | ir | |
02/04/19 | Skrējiens, intervāli |
Rai tis | 17.07 | 1:19:36 | 137 | 04:39 | 12.87 | ir | |
59.07 | |||||||||
31/03/19 | Skrējiens |
Rai tis | 12.03 | 1:03:20 | 130 | 05:15 | 11.40 | ir | |
30/03/19 | Stirnu Buks, Stirnu buks (Carnikava) |
Rai tis | 22.45 | 1:43:54 | 161 | 04:37 | 12.96 | ir | |
30/03/19 | Iesildīšanās |
Rai tis | 2.37 | 12:36 | 142 | 05:18 | 11.29 | ir | |
29/03/19 | Skrējiens |
Rai tis | 7.80 | 41:36 | 05:20 | 11.25 | ir | ||
27/03/19 | Skrējiens |
Rai tis | 10.04 | 54:22 | 132 | 05:24 | 11.08 | ir | |
25/03/19 | Grīziņa trepes |
Rai tis | 10.57 | ir | |||||
65.26 | |||||||||
24/03/19 | Skrējiens, garais |
Rai tis | 20.02 | 1:38:20 | 138 | 04:54 | 12.22 | ir | |
23/03/19 | Skrējiens |
Rai tis | 14.02 | 1:04:24 | 146 | 04:35 | 13.06 | ir | |
21/03/19 | Skrējiens, intervāli. |
Rai tis | 15.34 | 1:16:33 | 140 | 04:59 | 12.02 | ir | |
20/03/19 | Skrējiens |
Rai tis | 10.07 | 56:09 | 132 | 05:34 | 10.76 | ir | |
18/03/19 | Grīziņa trepes |
Rai tis | 10.91 | ir | |||||
70.36 | |||||||||
14/03/19 | Skrējiens, intervāli |
Rai tis | 14.75 | 1:17:00 | 136 | 05:13 | 11.49 | ir | |
13/03/19 | Skrējiens |
Rai tis | 11.01 | 1:00:52 | 129 | 05:31 | 10.85 | ir | |
11/03/19 | Grīziņa trepes |
Rai tis | 10.46 | 139 | ir | ||||
36.22 | |||||||||
10/03/19 | Skrējiens, garais |
Rai tis | 18.12 | 1:31:24 | 141 | 05:02 | 11.89 | ir | |
09/03/19 | Skrējiens |
Rai tis | 14.18 | 1:09:05 | 147 | 04:52 | 12.32 | ir | |
07/03/19 | Skrējiens, intervāli |
Rai tis | 13.19 | 1:13:40 | 140 | 05:35 | 10.74 | ir | |
06/03/19 | Skrējiens |
Rai tis | 11.00 | 1:03:30 | 128 | 05:46 | 10.39 | ir | |
04/03/19 | Grīziņa trepes |
Rai tis | 10.11 | 150 | ir | ||||
66.60 | |||||||||
24/02/19 | Skrējiens, intervāli |
Rai tis | 17.07 | 1:34:00 | 138 | 05:30 | 10.90 | ir | |
19/02/19 | Skrējiens, intervāli |
Rai tis | 12.02 | 1:04:00 | 140 | 05:19 | 11.27 | ir | |
29.09 | |||||||||
16/02/19 | Skrējiens |
Rai tis | 12.08 | 58:20 | 143 | 04:49 | 12.43 | ir | |
15/02/19 | Skrējiens |
Rai tis | 11.03 | 53:00 | 144 | 04:48 | 12.49 | ir | |
13/02/19 | Skrējiens, intervāli |
Rai tis | 12.53 | 1:08:17 | 136 | 05:26 | 11.01 | ir | |
35.64 | |||||||||
10/02/19 | Skrējiens, garais |
Rai tis | 18.01 | 1:33:10 | 05:10 | 11.60 | ir | ||
08/02/19 | Skrējiens, intervāli |
Rai tis | 13.65 | 1:12:11 | 138 | 05:17 | 11.35 | ir | |
07/02/19 | Skrējiens |
Rai tis | 11.00 | 55:08 | 143 | 05:00 | 11.97 | ir | |
05/02/19 | Skrējiens, intervāli |
Rai tis | 13.02 | 1:12:00 | 135 | 05:31 | 10.85 | ir | |
55.68 | |||||||||
02/02/19 | Skrējiens, pa Tallinu |
Rai tis | 8.27 | 53:41 | 123 | 06:29 | 9.24 | ir | |
01/02/19 | Skrējiens, garais |
Rai tis | 17.06 | 1:29:26 | 138 | 05:14 | 11.45 | ir | |
31/01/19 | Skrējiens |
Rai tis | 11.02 | 1:02:50 | 128 | 05:42 | 10.52 | ir | |
30/01/19 | Treniņš |
Rai tis | 12.24 | 1:04:00 | 142 | 05:13 | 11.48 | ir | |
48.59 | |||||||||
26/01/19 | Treniņš |
Rai tis | 15.91 | 1:28:11 | 141 | 05:32 | 10.83 | ir | |
25/01/19 | Treniņš |
Rai tis | 8.96 | 50:20 | 133 | 05:37 | 10.68 | ir | |
24/01/19 | Treniņš |
Rai tis | 11.02 | 56:44 | 141 | 05:08 | 11.65 | ir | |
22/01/19 | Treniņš |
Rai tis | 8.84 | 46:42 | 139 | 05:16 | 11.36 | ir | |
44.73 | |||||||||
20/01/19 | Treniņš |
Rai tis | 8.03 | 43:59 | 136 | 05:28 | 10.95 | ir | |
19/01/19 | Treniņš |
Rai tis | 15.16 | 1:12:29 | 155 | 04:46 | 12.55 | ir | |
16/01/19 | Treniņš |
Rai tis | 11.06 | 1:02:03 | 137 | 05:36 | 10.69 | ir | |
34.25 | |||||||||
12/01/19 | Treniņš |
Rai tis | 14.04 | 1:20:34 | 141 | 05:44 | 10.46 | ir | |
11/01/19 | Treniņš |
Rai tis | 11.47 | 1:07:31 | 136 | 05:53 | 10.19 | ir | |
09/01/19 | Treniņš |
Rai tis | 11.05 | 1:02:14 | 138 | 05:37 | 10.65 | ir | |
36.56 | |||||||||
05/01/19 | Treniņš |
Rai tis | 3.45 | 20:35 | 05:57 | 10.06 | ir | ||
03/01/19 | Treniņš |
Rai tis | 7.60 | 46:06 | 140 | 06:03 | 9.89 | ir | |
01/01/19 | Treniņš |
Rai tis | 5.82 | 35:56 | 140 | 06:10 | 9.72 | ir | |
16.87 | |||||||||
02/12/18 | Pusmaratons, Kagliāri Itālija |
Rai tis | 20.82 | 1:27:31 | 175 | 04:12 | 14.27 | ir | |
02/12/18 | Iesild./Atsild. |
Rai tis | 1.47 | ir | |||||
22.29 | |||||||||
21/11/18 | Treniņš |
Rai tis | 3.19 | 20:00 | 06:16 | 9.57 | ir | ||
3.19 | |||||||||
17/10/18 | Treniņš |
Rai tis | 10.88 | 52:23 | 136 | 04:48 | 12.46 | ir | |
10.88 | |||||||||
13/10/18 | Pusmaratons (Skrien Latvija, Sigulda) |
Rai tis | 21.09 | 1:20:00 | 163 | 03:47 | 15.82 | ir | |
13/10/18 | Iesild./Atsild. |
Rai tis | 6.16 | 33:41 | 131 | 05:28 | 10.97 | ir | |
12/10/18 | Treniņš |
Rai tis | 5.35 | 27:52 | 124 | 05:12 | 11.52 | ir | |
09/10/18 | Treniņš |
Rai tis | 10.93 | 50:06 | 137 | 04:35 | 13.09 | ir | |
43.53 | |||||||||
07/10/18 | Treniņš |
Rai tis | 10.78 | 54:40 | 130 | 05:04 | 11.83 | ir | |
06/10/18 | Treniņš, garais |
Rai tis | 20.01 | 1:35:25 | 142 | 04:46 | 12.58 | ir | |
05/10/18 | Treniņš, intervāli |
Rai tis | 15.46 | 1:15:34 | 141 | 04:53 | 12.28 | ir | |
04/10/18 | Treniņš |
Rai tis | 12.07 | 55:25 | 141 | 04:35 | 13.07 | ir | |
58.32 | |||||||||
30/09/18 | Treniņš |
Rai tis | 10.89 | 55:53 | 129 | 05:07 | 11.69 | ir | |
29/09/18 | Stirnu Buks, Zaķis (Līgatne) |
Rai tis | 10.91 | 57:09 | 163 | 05:14 | 11.45 | ir | |
29/09/18 | Iesild./Atsild. |
Rai tis | 3.20 | 17:44 | 05:32 | 10.83 | ir | ||
28/09/18 | Treniņš |
Rai tis | 6.55 | 35:00 | 131 | 05:20 | 11.23 | ir | |
25/09/18 | Treniņš, intervāli |
Rai tis | 16.63 | 1:15:50 | 137 | 04:33 | 13.16 | ir | |
24/09/18 | Treniņš |
Rai tis | 12.08 | 50:37 | 143 | 04:11 | 14.32 | ir | |
60.26 | |||||||||
23/09/18 | Treniņš |
Rai tis | 8.75 | 44:43 | 133 | 05:06 | 11.74 | ir | |
22/09/18 | We Run Riga, pusmaratons |
Rai tis | 21.19 | 1:22:34 | 164 | 03:53 | 15.40 | ir | |
22/09/18 | Iesild./Atsild. |
Rai tis | 3.02 | 16:26 | 137 | 05:26 | 11.03 | ir | |
21/09/18 | Treniņš |
Rai tis | 7.24 | 38:35 | 135 | 05:19 | 11.26 | ir | |
18/09/18 | Treniņš |
Rai tis | 8.79 | 41:27 | 137 | 04:42 | 12.72 | ir | |
17/09/18 | Treniņš, trepītes |
Rai tis | 10.71 | ir | |||||
59.70 | |||||||||
13/09/18 | Treniņš |
Rai tis | 16.63 | 1:12:43 | 139 | 04:22 | 13.72 | ir | |
10/09/18 | Treniņš, trepītes |
Rai tis | 10.20 | ir | |||||
26.83 | |||||||||
09/09/18 | Treniņš |
Rai tis | 8.76 | 45:14 | 130 | 05:09 | 11.62 | ir | |
08/09/18 | Stirnu Buks, Zaķis (Gaiziņš) |
Rai tis | 11.04 | 54:53 | 166 | 04:58 | 12.07 | ir | |
08/09/18 | Iesild./Atsild. |
Rai tis | 2.24 | 12:33 | 133 | 05:36 | 10.71 | ir | |
22.04 | |||||||||
02/09/18 | Treniņš |
Rai tis | 6.42 | 31:50 | 130 | 04:57 | 12.10 | ir | |
01/09/18 | BALTAIS krosa skrējiens Sveikuļos |
Rai tis | 9.47 | 37:50 | 171 | 03:59 | 15.02 | ir | |
01/09/18 | Iesild./Atsild. |
Rai tis | 2.01 | 11:00 | 141 | 05:28 | 10.96 | ir | |
30/08/18 | Treniņš, intervāli |
Rai tis | 16.33 | 1:21:26 | 139 | 04:59 | 12.03 | ir | |
27/08/18 | Treniņš |
Rai tis | 6.07 | 30:00 | 128 | 04:56 | 12.14 | ir | |
40.30 | |||||||||
26/08/18 | Treniņš, intervāli |
Rai tis | 15.08 | 1:20:00 | 138 | 05:18 | 11.31 | ir | |
25/08/18 | Treniņš |
Rai tis | 16.28 | 1:16:00 | 139 | 04:40 | 12.85 | ir | |
24/08/18 | Treniņš |
Rai tis | 14.01 | 1:05:00 | 145 | 04:38 | 12.93 | ir | |
24/08/18 | Treniņš |
Rai tis | 9.00 | 47:00 | 132 | 05:13 | 11.49 | ir | |
23/08/18 | Treniņš |
Rai tis | 8.76 | 47:18 | 132 | 05:23 | 11.11 | ir | |
20/08/18 | Treniņš |
Rai tis | 6.13 | 35:40 | 119 | 05:49 | 10.31 | ir | |
69.26 | |||||||||
18/08/18 | Stirnu Buks, Zaķis (Šlokenbeka) |
Rai tis | 13.72 | 1:02:51 | 167 | 04:34 | 13.10 | ir | |
18/08/18 | Iesild./Atsild. |
Rai tis | 2.02 | 11:00 | 137 | 05:26 | 11.02 | ir | |
17/08/18 | Treniņš |
Rai tis | 5.16 | 27:40 | 126 | 05:21 | 11.19 | ir | |
16/08/18 | Treniņš |
Rai tis | 10.95 | 53:50 | 134 | 04:54 | 12.20 | ir | |
14/08/18 | Treniņš, fārtleks |
Rai tis | 14.03 | 1:05:00 | 140 | 04:37 | 12.95 | ir | |
45.88 | |||||||||
12/08/18 | Treniņš |
Rai tis | 8.15 | 40:00 | 133 | 04:54 | 12.23 | ir | |
11/08/18 | Iesild./Atsild. |
Rai tis | 2.01 | 12:00 | 122 | 05:58 | 10.05 | ir | |
11/08/18 | Pusmaratons (Skrien Latvija, Kuldīga) |
Rai tis | 21.06 | 1:22:19 | 167 | 03:54 | 15.35 | ir | |
11/08/18 | Iesild./Atsild. |
Rai tis | 3.29 | 18:00 | 137 | 05:28 | 10.97 | ir | |
10/08/18 | Treniņš |
Rai tis | 5.00 | 28:00 | 125 | 05:36 | 10.71 | ir | |
39.51 | |||||||||
04/08/18 | Treniņš |
Rai tis | 8.01 | 42:24 | 132 | 05:17 | 11.33 | ir | |
02/08/18 | Treniņš, intervāli |
Rai tis | 13.72 | 1:07:07 | 139 | 04:53 | 12.27 | ir | |
01/08/18 | Treniņš |
Rai tis | 9.45 | 50:43 | 128 | 05:22 | 11.18 | ir | |
31/07/18 | Treniņš, garais |
Rai tis | 18.02 | 1:25:21 | 140 | 04:44 | 12.67 | ir | |
30/07/18 | Treniņš |
Rai tis | 14.07 | 1:08:22 | 140 | 04:51 | 12.35 | ir | |
63.27 | |||||||||
29/07/18 | Treniņš |
Rai tis | 8.70 | 49:12 | 130 | 05:39 | 10.61 | ir | |
28/07/18 | Treniņš |
Rai tis | 11.16 | 54:13 | 170 | 04:51 | 12.35 | ir | |
19.86 | |||||||||
19/07/18 | Treniņš |
Rai tis | 16.56 | 1:21:15 | 137 | 04:54 | 12.23 | ir | |
18/07/18 | Treniņš, intervāli |
Rai tis | 17.34 | 1:29:57 | 142 | 05:11 | 11.57 | ir | |
33.90 | |||||||||
14/07/18 | Pusmaratons (Skrien Latvija, Jelgava) |
Rai tis | 21.13 | 1:25:26 | 160 | 04:02 | 14.84 | ir | |
09/07/18 | Treniņš |
Rai tis | 11.91 | 1:01:33 | 131 | 05:10 | 11.61 | ir | |
33.04 | |||||||||
05/07/18 | Treniņš |
Rai tis | 4.37 | 22:42 | 132 | 05:11 | 11.55 | ir | |
4.37 | |||||||||
01/07/18 | Treniņš |
Rai tis | 5.20 | 29:23 | 119 | 05:39 | 10.62 | ir | |
30/06/18 | Treniņš, intervāli |
Rai tis | 17.78 | 1:26:02 | 04:50 | 12.40 | ir | ||
29/06/18 | Treniņš |
Rai tis | 12.01 | 56:56 | 04:44 | 12.66 | ir | ||
34.99 | |||||||||
24/06/18 | Treniņš, intervāli |
Rai tis | 17.95 | 1:26:59 | 139 | 04:50 | 12.38 | ir | |
23/06/18 | Treniņš |
Rai tis | 13.74 | 1:07:59 | 134 | 04:56 | 12.13 | ir | |
18/06/18 | Treniņš |
Rai tis | 8.57 | 47:37 | 128 | 05:33 | 10.80 | ir | |
40.26 | |||||||||
17/06/18 | Pusmaratons (Skrien Latvija, Ventspils) |
Rai tis | 21.16 | 1:22:34 | 167 | 03:54 | 15.38 | ir | |
15/06/18 | Treniņš |
Rai tis | 8.73 | 46:51 | 134 | 05:21 | 11.18 | ir | |
11/06/18 | Treniņš |
Rai tis | 12.37 | 1:07:17 | 131 | 05:26 | 11.03 | ir | |
42.26 | |||||||||
09/06/18 | Stirnu Buks, Zaķis (Piebalga) |
Rai tis | 11.56 | 48:30 | 170 | 04:11 | 14.30 | ir | |
08/06/18 | Treniņš |
Rai tis | 6.06 | 32:44 | 129 | 05:24 | 11.11 | ir | |
17.62 | |||||||||
03/06/18 | Treniņš |
Rai tis | 16.58 | 1:25:21 | 135 | 05:08 | 11.66 | ir | |
02/06/18 | Treniņš, intervāli |
Rai tis | 16.08 | 1:22:07 | 141 | 05:06 | 11.75 | ir | |
31/05/18 | Treniņš |
Rai tis | 11.63 | 1:00:52 | 133 | 05:14 | 11.46 | ir | |
44.29 | |||||||||
27/05/18 | 10 km (Skrien Latvija, Rēzekne) |
Rai tis | 10.54 | 39:34 | 170 | 03:45 | 15.98 | ir | |
26/05/18 | Treniņš |
Rai tis | 4.46 | 24:27 | 129 | 05:28 | 10.94 | ir | |
25/05/18 | Treniņš, intervāli |
Rai tis | 12.79 | 1:03:41 | 141 | 04:58 | 12.05 | ir | |
23/05/18 | Treniņš |
Rai tis | 10.85 | 58:08 | 133 | 05:21 | 11.20 | ir | |
38.64 | |||||||||
20/05/18 | Pusmaratons (Lattelecom Rigas Maratons) |
Rai tis | 21.30 | 1:19:01 | 167 | 03:42 | 16.17 | ir | |
19/05/18 | Treniņš |
Rai tis | 4.28 | 22:31 | 133 | 05:15 | 11.40 | ir | |
17/05/18 | Treniņš |
Rai tis | 8.49 | 45:12 | 127 | 05:19 | 11.27 | ir | |
16/05/18 | Treniņš, intervāli |
Rai tis | 11.67 | 56:04 | 141 | 04:48 | 12.49 | ir | |
15/05/18 | Treniņš |
Rai tis | 8.53 | 46:28 | 128 | 05:26 | 11.01 | ir | |
54.27 | |||||||||
13/05/18 | Treniņš |
Rai tis | 15.13 | 1:16:16 | 133 | 05:02 | 11.90 | ir | |
12/05/18 | Treniņš, temps |
Rai tis | 15.11 | 1:07:08 | 149 | 04:26 | 13.50 | ir | |
11/05/18 | Treniņš |
Rai tis | 10.90 | 1:03:55 | 129 | 05:51 | 10.23 | ir | |
09/05/18 | Treniņš, intervāli |
Rai tis | 13.34 | 1:01:22 | 141 | 04:36 | 13.04 | ir | |
08/05/18 | Treniņš |
Rai tis | 15.04 | 1:11:54 | 133 | 04:46 | 12.55 | ir | |
69.52 | |||||||||
06/05/18 | Treniņš |
Rai tis | 8.56 | 45:14 | 129 | 05:17 | 11.35 | ir | |
05/05/18 | Stirnu Buks, Zaķis (Ogre) |
Rai tis | 12.41 | 54:20 | 164 | 04:22 | 13.70 | ir | |
03/05/18 | Treniņš |
Rai tis | 12.25 | 1:03:30 | 127 | 05:11 | 11.57 | ir | |
01/05/18 | Treniņš |
Rai tis | 15.18 | 1:08:29 | 148 | 04:30 | 13.30 | ir | |
30/04/18 | Treniņš, garais |
Rai tis | 20.06 | 1:32:05 | 143 | 04:35 | 13.07 | ir | |
68.46 | |||||||||
29/04/18 | Treniņš |
Rai tis | 12.03 | 1:04:59 | 128 | 05:24 | 11.11 | ir | |
28/04/18 | Treniņš, intervāli |
Rai tis | 15.71 | 1:14:55 | 142 | 04:46 | 12.58 | ir | |
27.74 | |||||||||
22/04/18 | Pusmaratons, Madride Spānija |
Rai tis | 21.42 | 1:21:15 | 164 | 03:47 | 15.82 | ir | |
21/04/18 | Treniņš |
Rai tis | 7.02 | 39:56 | 131 | 05:41 | 10.55 | ir | |
19/04/18 | Treniņš |
Rai tis | 12.14 | 56:06 | 140 | 04:37 | 12.98 | ir | |
17/04/18 | Treniņš, intervāli |
Rai tis | 18.03 | 1:24:26 | 142 | 04:40 | 12.81 | ir | |
58.61 | |||||||||
15/04/18 | Treniņš |
Rai tis | 12.18 | 1:01:42 | 135 | 05:03 | 11.84 | ir | |
14/04/18 | Stirnu Buks, Zaķis (Tērvete) |
Rai tis | 10.56 | 51:04 | 168 | 04:50 | 12.41 | ir | |
12/04/18 | Treniņš |
Rai tis | 15.24 | 1:15:44 | 142 | 04:58 | 12.07 | ir | |
10/04/18 | Treniņš |
Rai tis | 15.02 | 1:17:32 | 137 | 05:09 | 11.62 | ir | |
53.00 | |||||||||
07/04/18 | Pusmaratons (Skrien Latvija, Liepājā) |
Rai tis | 20.90 | 1:19:37 | 167 | 03:48 | 15.75 | ir | |
06/04/18 | Treniņš |
Rai tis | 6.18 | 34:50 | 131 | 05:38 | 10.64 | ir | |
04/04/18 | Treniņš, intervāli |
Rai tis | 11.71 | 56:43 | 146 | 04:50 | 12.39 | ir | |
03/04/18 | Treniņš |
Rai tis | 12.03 | 1:09:36 | 134 | 05:47 | 10.37 | ir | |
50.82 | |||||||||
31/03/18 | Treniņš, garais |
Rai tis | 20.01 | 1:42:55 | 139 | 05:08 | 11.67 | ir | |
29/03/18 | Lloret de Mar (nometne) |
Rai tis | 18.01 | 1:28:28 | 145 | 04:54 | 12.21 | ir | |
28/03/18 | Lloret de Mar (nometne) |
Rai tis | 15.06 | 1:08:03 | 146 | 04:31 | 13.28 | ir | |
27/03/18 | Lloret de Mar (nometne) |
Rai tis | 5.11 | 28:34 | 126 | 05:35 | 10.73 | ir | |
27/03/18 | Lloret de Mar (nometne) |
Rai tis | 18.00 | 1:34:00 | 137 | 05:13 | 11.49 | ir | |
26/03/18 | Lloret de Mar (nometne) |
Rai tis | 6.02 | 31:58 | 130 | 05:18 | 11.30 | ir | |
26/03/18 | Lloret de Mar (nometne) |
Rai tis | 6.00 | 32:59 | 05:29 | 10.91 | ir | ||
88.21 | |||||||||
25/03/18 | Lloret de Mar (nometne), 21 km sac. tren. režīmā |
Rai tis | 21.43 | 1:45:31 | 139 | 04:55 | 12.19 | ir | |
24/03/18 | Lloret de Mar (nometne) |
Rai tis | 18.07 | 1:32:47 | 137 | 05:08 | 11.69 | ir | |
23/03/18 | Lloret de Mar (nometne) |
Rai tis | 18.01 | 1:35:50 | 134 | 05:19 | 11.28 | ir | |
22/03/18 | Lloret de Mar (nometne) |
Rai tis | 7.13 | 40:22 | 124 | 05:39 | 10.60 | ir | |
22/03/18 | Lloret de Mar (nometne) |
Rai tis | 10.03 | 49:02 | 139 | 04:53 | 12.27 | ir | |
21/03/18 | Lloret de Mar (nometne) |
Rai tis | 2.26 | 14:48 | 127 | 06:32 | 9.16 | ir | |
21/03/18 | Lloret de Mar (nometne) |
Rai tis | 6.03 | 30:15 | 154 | 05:00 | 11.96 | ir | |
21/03/18 | Lloret de Mar (nometne) |
Rai tis | 5.15 | 27:47 | 134 | 05:23 | 11.12 | ir | |
20/03/18 | Lloret de Mar (nometne) |
Rai tis | 2.01 | 12:11 | 123 | 06:03 | 9.90 | ir | |
20/03/18 | Lloret de Mar (nometne) |
Rai tis | 18.03 | 1:37:31 | 141 | 05:24 | 11.09 | ir | |
19/03/18 | Lloret de Mar (nometne) |
Rai tis | 6.42 | 40:15 | 122 | 06:16 | 9.57 | ir | |
19/03/18 | Lloret de Mar (nometne) |
Rai tis | 8.02 | 45:16 | 134 | 05:38 | 10.63 | ir | |
122.59 | |||||||||
18/03/18 | Lloret de Mar (nometne), 5 km sac. Pineda de Mar |
Rai tis | 4.76 | 18:01 | 172 | 03:47 | 15.85 | ir | |
17/03/18 | Lloret de Mar (nometne) |
Rai tis | 10.19 | 59:23 | 137 | 05:49 | 10.30 | ir | |
15/03/18 | Treniņš |
Rai tis | 12.19 | 1:12:40 | 129 | 05:57 | 10.07 | ir | |
14/03/18 | Treniņš, intervāli |
Rai tis | 13.60 | 1:15:26 | 138 | 05:32 | 10.82 | ir | |
13/03/18 | Treniņš |
Rai tis | 14.04 | 1:14:56 | 139 | 05:20 | 11.24 | ir | |
54.78 | |||||||||
11/03/18 | Treniņš, garais |
Rai tis | 18.02 | 1:33:52 | 143 | 05:12 | 11.52 | ir | |
10/03/18 | Treniņš |
Rai tis | 12.11 | 1:15:16 | 128 | 06:12 | 9.65 | ir | |
09/03/18 | Treniņš, intervāli |
Rai tis | 14.33 | 1:19:37 | 139 | 05:33 | 10.80 | ir | |
08/03/18 | Treniņš |
Rai tis | 12.06 | 1:13:06 | 134 | 06:03 | 9.90 | ir | |
06/03/18 | Treniņš, intervāli |
Rai tis | 12.10 | 1:05:41 | 146 | 05:25 | 11.05 | ir | |
68.62 | |||||||||
04/03/18 | Treniņš, garais |
Rai tis | 18.12 | 1:45:04 | 140 | 05:47 | 10.35 | ir | |
03/03/18 | Treniņš |
Rai tis | 13.08 | 1:12:47 | 142 | 05:33 | 10.78 | ir | |
31.20 | |||||||||
25/02/18 | Treniņš |
Rai tis | 12.19 | 1:11:56 | 127 | 05:54 | 10.17 | ir | |
24/02/18 | Treniņš |
Rai tis | 12.02 | 1:00:47 | 148 | 05:03 | 11.87 | ir | |
23/02/18 | Treniņš |
Rai tis | 10.06 | 1:04:57 | 129 | 06:27 | 9.29 | ir | |
21/02/18 | Treniņš |
Rai tis | 11.23 | 1:03:19 | 137 | 05:38 | 10.64 | ir | |
20/02/18 | Treniņš |
Rai tis | 12.16 | 1:03:25 | 139 | 05:12 | 11.50 | ir | |
57.66 | |||||||||
18/02/18 | Renda - Kuldīga |
Rai tis | 20.01 | 1:53:00 | 135 | 05:38 | 10.62 | ir | |
17/02/18 | Treniņš |
Rai tis | 14.26 | 1:13:27 | 146 | 05:09 | 11.65 | ir | |
16/02/18 | Treniņš |
Rai tis | 10.04 | 1:03:21 | 129 | 06:18 | 9.51 | ir | |
14/02/18 | Treniņš |
Rai tis | 10.77 | 1:10:55 | 136 | 06:35 | 9.11 | ir | |
14/02/18 | 48ais |
Rai tis | 10.08 | 52:41 | 139 | 05:13 | 11.48 | ir | |
65.16 | |||||||||
11/02/18 | 47ais |
Rai tis | 18.07 | 1:35:22 | 138 | 05:16 | 11.37 | ir | |
10/02/18 | 46ais |
Rai tis | 14.02 | 1:16:19 | 142 | 05:26 | 11.02 | ir | |
08/02/18 | 45ais |
Rai tis | 10.06 | 1:02:55 | 128 | 06:15 | 9.59 | ir | |
07/02/18 | 44ais |
Rai tis | 12.29 | 1:15:12 | 134 | 06:07 | 9.81 | ir | |
06/02/18 | 43ais |
Rai tis | 10.09 | 58:38 | 133 | 05:48 | 10.33 | ir | |
64.53 | |||||||||
04/02/18 | 42ais |
Rai tis | 16.12 | 1:25:11 | 139 | 05:17 | 11.35 | ir | |
03/02/18 | 41ais |
Rai tis | 12.09 | 1:08:43 | 141 | 05:41 | 10.56 | ir | |
01/02/18 | 40ais |
Rai tis | 10.08 | 1:04:37 | 127 | 06:24 | 9.36 | ir | |
31/01/18 | 39ais |
Rai tis | 13.23 | 1:25:15 | 135 | 06:26 | 9.31 | ir | |
30/01/18 | 38ais |
Rai tis | 10.10 | 53:25 | 140 | 05:17 | 11.34 | ir | |
61.62 | |||||||||
28/01/18 | 37ais |
Rai tis | 8.08 | 44:57 | 139 | 05:33 | 10.79 | ir | |
28/01/18 | 36ais |
Rai tis | 5.02 | 27:39 | 139 | 05:30 | 10.89 | ir | |
26/01/18 | 35ais |
Rai tis | 10.08 | 55:11 | 143 | 05:28 | 10.96 | ir | |
24/01/18 | 34ais |
Rai tis | 12.24 | 1:13:26 | 139 | 05:59 | 10.00 | ir | |
22/01/18 | 33ais |
Rai tis | 10.08 | 51:11 | 153 | 05:04 | 11.82 | ir | |
45.50 | |||||||||
21/01/18 | 32ais |
Rai tis | 17.19 | 1:38:02 | 140 | 05:42 | 10.52 | ir | |
17/01/18 | 31ais |
Rai tis | 11.26 | 1:02:16 | 138 | 05:31 | 10.85 | ir | |
16/01/18 | 30ais |
Rai tis | 13.28 | 1:11:38 | 143 | 05:23 | 11.12 | ir | |
41.73 | |||||||||
14/01/18 | 29ais |
Rai tis | 14.08 | 1:21:19 | 140 | 05:46 | 10.39 | ir | |
13/01/18 | 28ais |
Rai tis | 3.32 | 27:41 | 08:20 | 7.20 | ir | ||
12/01/18 | 27ais |
Rai tis | 10.06 | 1:00:48 | 133 | 06:02 | 9.93 | ir | |
12/01/18 | 26ais |
Rai tis | 2.10 | 13:32 | 06:26 | 9.31 | ir | ||
11/01/18 | 25ais |
Rai tis | 6.14 | 41:56 | 126 | 06:49 | 8.79 | ir | |
10/01/18 | 24ais |
Rai tis | 10.17 | 58:04 | 139 | 05:42 | 10.51 | ir | |
08/01/18 | 23ais |
Rai tis | 10.07 | 57:15 | 140 | 05:41 | 10.55 | ir | |
08/01/18 | 22ais |
Rai tis | 3.04 | 19:12 | 06:18 | 9.50 | ir | ||
58.98 | |||||||||
07/01/18 | 21ais |
Rai tis | 12.17 | 1:15:35 | 138 | 06:12 | 9.66 | ir | |
06/01/18 | 20tais |
Rai tis | 3.16 | 19:18 | 06:06 | 9.82 | ir | ||
05/01/18 | 19tais |
Rai tis | 10.07 | 56:35 | 147 | 05:37 | 10.68 | ir | |
03/01/18 | 18tais |
Rai tis | 8.27 | 48:05 | 143 | 05:48 | 10.32 | ir | |
33.67 | |||||||||
29/12/17 | Septiņpadsmitais |
Rai tis | 8.10 | 53:39 | 141 | 06:37 | 9.06 | ir | |
28/12/17 | Sešpadsmitais |
Rai tis | 5.97 | 41:42 | 131 | 06:59 | 8.59 | ir | |
25/12/17 | Piecpadsmitais |
Rai tis | 7.97 | 51:18 | 141 | 06:26 | 9.32 | ir | |
22.04 | |||||||||
20/12/17 | Četrpadsmitais |
Rai tis | 8.00 | 48:22 | 139 | 06:02 | 9.92 | ir | |
18/12/17 | Trīspadsmitais |
Rai tis | 7.25 | 46:21 | 138 | 06:23 | 9.39 | ir | |
15.25 | |||||||||
17/12/17 | Divpadsmitais |
Rai tis | 8.21 | 54:47 | 141 | 06:40 | 8.99 | ir | |
13/12/17 | Vienpadsmitais |
Rai tis | 5.23 | 35:10 | 130 | 06:43 | 8.92 | ir | |
13.44 | |||||||||
10/12/17 | Desmitais |
Rai tis | 8.04 | 56:23 | 135 | 07:00 | 8.56 | ir | |
06/12/17 | Devītais |
Rai tis | 7.31 | 53:38 | 134 | 07:20 | 8.18 | ir | |
04/12/17 | Astotais |
Rai tis | 5.10 | 34:47 | 132 | 06:49 | 8.80 | ir | |
20.45 | |||||||||
03/12/17 | Septītais |
Rai tis | 7.40 | 49:38 | 133 | 06:42 | 8.95 | ir | |
01/12/17 | Sestais |
Rai tis | 5.01 | 38:50 | 135 | 07:45 | 7.74 | ir | |
12.41 | |||||||||
26/11/17 | Piektais |
Rai tis | 5.34 | 46:40 | 130 | 08:44 | 6.87 | ||
25/11/17 | Ceturtais |
Rai tis | 3.39 | 25:01 | 137 | 07:22 | 8.13 | ||
25/11/17 | Trešais |
Rai tis | 2.14 | 13:47 | 142 | 06:26 | 9.32 | ||
20/11/17 | Otrais pēc operācijas |
Rai tis | 3.73 | 23:45 | 06:22 | 9.42 | ir | ||
14.60 | |||||||||
19/11/17 | Pirmais pēc operācijas |
Rai tis | 2.80 | 20:03 | 07:09 | 8.38 | ir | ||
2.80 |