Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/03/12 | Mežaparks |
mashya | 1.00 | ||||||
1.00 | |||||||||
09/03/12 | Mežaparka rīta rosme |
mashya | 11.10 | 1:06:36 | 157 | 06:00 | 10.00 | ||
08/03/12 | Mežaparks pa dienu |
mashya | 6.00 | 37:51 | 154 | 06:18 | 9.51 | ||
08/03/12 | Mežaparks - vakars |
mashya | 10.10 | 1:02:11 | 157 | 06:09 | 9.75 | ||
06/03/12 | slidenais Mežaparks |
mashya | 11.20 | 1:06:32 | 159 | 05:56 | 10.10 | ||
05/03/12 | Biķernieku trase - šoreiz skriešus |
mashya | 15.00 | 1:24:29 | 161 | 05:37 | 10.65 | ||
53.40 | |||||||||
04/03/12 | Magnēts Jaunmārupē |
mashya | 9.50 | 1:04:08 | 176 | 06:45 | 8.89 | ||
03/03/12 | Slēpošana -Biķernieki |
mashya | 10.00 | ||||||
03/03/12 | Magnēts Inčupē |
mashya | 9.00 | 1:01:59 | 175 | 06:53 | 8.71 | ||
02/03/12 | Rīta rosme Mežaparkā |
mashya | 10.90 | 1:06:25 | 169 | 06:05 | 9.85 | ||
29/02/12 | slēpošana - Biķernieki |
mashya | 10.00 | ||||||
28/02/12 | Slēpošana -Biķernieki |
mashya | 15.00 | ||||||
64.40 | |||||||||
26/02/12 | slēpošana - Biķernieki |
mashya | 10.00 | ||||||
26/02/12 | Mamutu medības |
mashya | 25.00 | ||||||
25/02/12 | Slēpošana- Biķernieki |
mashya | 15.00 | ||||||
24/02/12 | Slēpošana ar Gintu |
mashya | 12.00 | ||||||
23/02/12 | komandas koptreniņš - pa slapjo |
mashya | 20.00 | 2:03:28 | 156 | 06:10 | 9.72 | ||
22/02/12 | Mežaparks pa lietu un ledu |
mashya | 12.00 | 1:19:52 | 153 | 06:39 | 9.02 | ||
21/02/12 | slidsolī Biķerniekos |
mashya | 8.80 | ||||||
20/02/12 | radinam dibenu - ričuki!!! |
mashya | 32.00 | 2:01:09 | 03:47 | 15.85 | |||
20/02/12 | mācos slidsoli! |
mashya | 5.00 | ||||||
139.80 | |||||||||
16/02/12 | komandas koptreniņš |
mashya | 21.50 | 2:08:08 | 161 | 05:57 | 10.07 | ||
15/02/12 | slēpojiens |
mashya | 16.00 | 2:30:04 | 09:22 | 6.40 | |||
37.50 | |||||||||
12/02/12 | Biķernieki - slēpes |
mashya | 9.00 | 1:19:10 | 08:47 | 6.82 | |||
11/02/12 | Magnēts Božās |
mashya | 9.10 | 1:04:01 | 172 | 07:02 | 8.53 | ||
09/02/12 | Garais komandas koptreniņš |
mashya | 21.00 | 2:07:13 | 155 | 06:03 | 9.90 | ||
08/02/12 | Viesturdārzs |
mashya | 11.25 | 1:07:34 | 155 | 06:00 | 9.99 | ||
07/02/12 | Viesturdārzs |
mashya | 14.40 | 1:28:21 | 163 | 06:08 | 9.78 | ||
64.75 | |||||||||
05/02/12 | Magnēts Bumbukalnā |
mashya | 10.50 | 1:20:16 | 180 | 07:38 | 7.85 | ||
01/02/12 | muļļāšanās Viesturdārzā - auksti! |
mashya | 8.10 | 48:30 | 159 | 05:59 | 10.02 | ||
31/01/12 | pusnakts Viesturdārzā |
mashya | 11.55 | 1:05:56 | 164 | 05:42 | 10.51 | ||
30/01/12 | Mežaparks |
mashya | 13.00 | 1:21:42 | 154 | 06:17 | 9.55 | ||
43.15 | |||||||||
29/01/12 | Jūrkalnes saulītē |
mashya | 13.00 | 1:18:28 | 158 | 06:02 | 9.94 | ||
25/01/12 | Viesturdārzs vakarā |
mashya | 9.30 | 53:21 | 164 | 05:44 | 10.46 | ||
24/01/12 | Viesturdārzs - intervāli |
mashya | 11.35 | 1:06:17 | 166 | 05:50 | 10.27 | ||
23/01/12 | Vēlais Mežaparks |
mashya | 12.00 | 1:17:16 | 153 | 06:26 | 9.32 | ||
45.65 | |||||||||
22/01/12 | Viesturdārzs - intervāli |
mashya | 10.40 | 59:08 | 166 | 05:41 | 10.55 | ||
20/01/12 | Mežaparks - vēlais garais mmm:) |
mashya | 21.00 | 2:17:34 | 153 | 06:33 | 9.16 | ||
18/01/12 | vakara pabizoshana |
mashya | 8.80 | 53:58 | 154 | 06:07 | 9.78 | ||
16/01/12 | vēlais sniegotais Mežaparks! |
mashya | 13.00 | 1:26:52 | 161 | 06:40 | 8.98 | ||
53.20 | |||||||||
12/01/12 | garais. Murjāņi-Sigulda-Murjāņi - pa nakti!!! |
mashya | 28.00 | 3:00:14 | 157 | 06:26 | 9.32 | ||
09/01/12 | Mežaparks |
mashya | 12.00 | 1:19:29 | 151 | 06:37 | 9.06 | ||
40.00 | |||||||||
08/01/12 | Mežaparks |
mashya | 11.00 | 1:16:53 | 158 | 06:59 | 8.58 | ||
08/01/12 | Magnēts Mangaļsalā |
mashya | 8.50 | 59:14 | 179 | 06:58 | 8.61 | ||
04/01/12 | Mežaparks |
mashya | 14.00 | 1:30:07 | 155 | 06:26 | 9.32 | ||
02/01/12 | Mežaparks |
mashya | 12.00 | 1:13:00 | 158 | 06:05 | 9.86 | ||
45.50 | |||||||||
01/01/12 | magnēts Mežaparkā |
mashya | 12.30 | 1:20:23 | 170 | 06:32 | 9.18 | ||
29/12/11 | Mežaparks vēlais |
mashya | 12.00 | 1:22:47 | 155 | 06:53 | 8.70 | ||
27/12/11 | Viesturdārzs |
mashya | 10.20 | 58:55 | 169 | 05:46 | 10.39 | ||
26/12/11 | Magnēts pie Buļļezera |
mashya | 12.50 | 1:16:54 | 179 | 06:09 | 9.75 | ||
47.00 | |||||||||
21/12/11 | Skanstene- Mežaparks - home ...mmm |
mashya | 16.50 | 1:31:20 | 169 | 05:32 | 10.84 | ||
16.50 | |||||||||
17/12/11 | Magnēts Langstiņos |
mashya | 10.50 | 58:22 | 175 | 05:33 | 10.79 | ||
13/12/11 | ātrāk, kā gribētos |
mashya | 8.10 | 42:13 | 174 | 05:12 | 11.51 | ||
18.60 | |||||||||
11/12/11 | Magnēts Nāgelmuižā |
mashya | 13.00 | 1:16:20 | 168 | 05:52 | 10.22 | ||
10/12/11 | Magnēts sapņu zemē |
mashya | 14.00 | 1:21:01 | 173 | 05:47 | 10.37 | ||
07/12/11 | Rīta rosme viesturdārzā |
mashya | 6.00 | 32:45 | 173 | 05:27 | 10.99 | ||
33.00 | |||||||||
04/12/11 | Magnēts Tīreļos |
mashya | 8.30 | 45:56 | 177 | 05:32 | 10.84 | ||
01/12/11 | Viesturdārzs |
mashya | 11.25 | 1:06:57 | 166 | 05:57 | 10.08 | ||
19.55 | |||||||||
27/11/11 | Magnēts Bāliņos |
mashya | 10.00 | 58:25 | 175 | 05:50 | 10.27 | ||
26/11/11 | Magnets Vārnukrogā |
mashya | 8.50 | 50:44 | 173 | 05:58 | 10.05 | ||
22/11/11 | Viesturdārs -sāpošas kājas |
mashya | 7.10 | 42:37 | 157 | 06:00 | 10.00 | ||
25.60 | |||||||||
20/11/11 | Magnēts Carnikavā |
mashya | 6.00 | ||||||
19/11/11 | Vakars Viesturdārzā |
mashya | 12.30 | 1:10:52 | 167 | 05:45 | 10.41 | ||
15/11/11 | Viesturdārzs |
mashya | 11.30 | 1:06:18 | 157 | 05:52 | 10.23 | ||
29.60 | |||||||||
13/11/11 | Garais lēnais - pie mammas. |
mashya | 24.00 | 2:24:01 | 156 | 06:00 | 10.00 | ||
11/11/11 | intervāli Viesturdārzā |
mashya | 12.30 | 1:09:45 | 168 | 05:40 | 10.58 | ||
09/11/11 | Mežaparks |
mashya | 13.00 | 1:14:13 | 161 | 05:42 | 10.51 | ||
08/11/11 | Viesturdārzs |
mashya | 11.30 | 1:05:42 | 163 | 05:48 | 10.32 | ||
07/11/11 | Viesturdārzs vakarā |
mashya | 10.20 | 56:53 | 171 | 05:34 | 10.76 | ||
70.80 | |||||||||
06/11/11 | Magnēts Bukultos |
mashya | 7.50 | 47:52 | 175 | 06:22 | 9.40 | ||
01/11/11 | Atjaunošanās- beidzot - Viesturdārzs |
mashya | 11.20 | 1:11:58 | 159 | 06:25 | 9.34 | ||
18.70 | |||||||||
29/10/11 | Siguldas kalnu maratons 2011 |
mashya | 33.00 | 4:01:54 | 07:19 | 8.19 | |||
26/10/11 | Mežaparks ar kalniņiem |
mashya | 6.00 | 42:34 | 159 | 07:05 | 8.46 | ||
25/10/11 | Viesturdārza atjaunošanās |
mashya | 10.90 | 1:03:27 | 165 | 05:49 | 10.31 | ||
24/10/11 | Siguldas kalni - trases iečekošana |
mashya | 22.00 | 2:27:06 | 164 | 06:41 | 8.97 | ||
71.90 | |||||||||
19/10/11 | Viesturdārzs |
mashya | 10.25 | 1:03:04 | 166 | 06:09 | 9.75 | ||
10.25 | |||||||||
15/10/11 | BAR - ričuki |
mashya | 200.00 | ||||||
15/10/11 | BAR - kājas |
mashya | 25.00 | ||||||
13/10/11 | Viesturdārzs pirms lietus |
mashya | 5.85 | 33:11 | 163 | 05:40 | 10.58 | ||
11/10/11 | Vakara Viesturdārzā |
mashya | 10.20 | 1:01:27 | 167 | 06:01 | 9.96 | ||
241.05 | |||||||||
09/10/11 | Magnēts Ropažos |
mashya | 8.60 | 43:49 | 172 | 05:05 | 11.78 | ||
08/10/11 | intervāli Viesturdārzā |
mashya | 11.25 | 1:04:50 | 166 | 05:45 | 10.41 | ||
06/10/11 | Burvīgais vakars Viesturdārzā |
mashya | 11.25 | 1:08:19 | 166 | 06:04 | 9.88 | ||
06/10/11 | Uzvaras parks |
mashya | 10.40 | 1:03:05 | 168 | 06:03 | 9.89 | ||
05/10/11 | rīta rosme Viesturdārzā |
mashya | 8.10 | 47:33 | 170 | 05:52 | 10.22 | ||
04/10/11 | cīņas ar sevi Uzvaras parkā |
mashya | 10.40 | 1:03:05 | 168 | 06:03 | 9.89 | ||
60.00 | |||||||||
01/10/11 | Xrace -velo |
mashya | 47.12 | 4:05:10 | 05:12 | 11.53 | |||
27/09/11 | Mežaparks |
mashya | 10.10 | 56:56 | 170 | 05:38 | 10.64 | ||
57.22 | |||||||||
25/09/11 | Dzimšanas dienas paskriešana |
mashya | 10.26 | 1:02:30 | 163 | 06:05 | 9.85 | ||
23/09/11 | Mežaparks |
mashya | 13.00 | 1:11:03 | 170 | 05:27 | 10.98 | ||
21/09/11 | Mežaparks |
mashya | 8.00 | 42:47 | 167 | 05:20 | 11.22 | ||
20/09/11 | Magnēts Kalngalē |
mashya | 6.00 | 36:25 | 170 | 06:04 | 9.89 | ||
37.26 | |||||||||
17/09/11 | xrace Siguldā - laivas + ričuki |
mashya | 50.00 | ||||||
17/09/11 | Xrace Siguldā - kājas |
mashya | 25.00 | ||||||
15/09/11 | Magnēts Ulbrokā |
mashya | 10.00 | 1:01:05 | 06:06 | 9.82 | |||
14/09/11 | Mežaparks |
mashya | 8.50 | 42:45 | 05:01 | 11.93 | |||
13/09/11 | Magnēts Priedkalnē |
mashya | 8.50 | 54:15 | 06:22 | 9.40 | |||
102.00 | |||||||||
11/09/11 | Skanstes veloceliņš |
mashya | 9.65 | 57:04 | 176 | 05:54 | 10.15 | ||
07/09/11 | slapjais Mežaparks |
mashya | 8.00 | 42:43 | 167 | 05:20 | 11.24 | ||
06/09/11 | Magnēta PS - Suži |
mashya | 7.00 | 1:29:05 | 12:43 | 4.71 | |||
24.65 | |||||||||
04/09/11 | pie mammas - rīta rosme |
mashya | 6.00 | 33:25 | 05:34 | 10.77 | |||
02/09/11 | Velo - Zasulauks-Bulduri-Zasulauks |
mashya | 35.00 | 2:03:15 | 03:31 | 17.04 | |||
31/08/11 | Viesturdārzs |
mashya | 4.95 | 27:42 | 174 | 05:35 | 10.72 | ||
30/08/11 | Velomagnēts Bukultos |
mashya | 15.00 | 1:19:08 | 05:16 | 11.37 | |||
29/08/11 | Viesturdārzs |
mashya | 3.45 | 21:11 | 172 | 06:08 | 9.77 | ||
64.40 | |||||||||
28/08/11 | pie mammas |
mashya | 3.00 | 15:45 | 167 | 05:15 | 11.43 | ||
26/08/11 | Zasulauks-Bulduri-Zasulauks - ričuki! |
mashya | 40.00 | 1:45:09 | 02:37 | 22.82 | |||
25/08/11 | sveiks atkal, mīļotais viesturdārzs! :) |
mashya | 3.15 | 18:01 | 177 | 05:43 | 10.49 | ||
24/08/11 | Magnēta PS - Božas |
mashya | 4.50 | ||||||
50.65 | |||||||||
20/08/11 | Xrace - nakts posms Rīgā - laivas un ričuki |
mashya | 45.00 | ||||||
20/08/11 | xrace - Nakts posms - Rīga |
mashya | 20.00 | ||||||
16/08/11 | Zasulauks - Bulduri-Zasulauks - ričuki! |
mashya | 35.00 | 1:24:29 | 161 | 02:24 | 24.86 | ||
100.00 | |||||||||
09/08/11 | Magnēta PS - Lilastes ezers |
mashya | 8.00 | 1:25:09 | 10:38 | 5.64 | |||
8.00 | |||||||||
09/07/11 | x-race Cēsīs - ričuki + peldēšana |
mashya | 50.00 | ||||||
09/07/11 | X-race Cēsīs - kājas |
mashya | 16.00 | ||||||
07/07/11 | mēģinājums atgriezties |
mashya | 1.05 | 06:11 | 05:53 | 10.19 | |||
67.05 | |||||||||
29/06/11 | traģika Mežaparkā |
mashya | 3.00 | 15:43 | 05:14 | 11.45 | |||
28/06/11 | Magnēta PS - ričuki |
mashya | 10.00 | 1:09:15 | 139 | 06:55 | 8.66 | ||
28/06/11 | Magnēta piedzīvojumi - Mangaļsala - kājas |
mashya | 9.50 | 42:59 | 170 | 04:31 | 13.26 | ||
27/06/11 | Mežaparks |
mashya | 12.00 | 1:05:54 | 157 | 05:29 | 10.93 | ||
34.50 | |||||||||
25/06/11 | upmala -Bauskas stadions-upmala |
mashya | 10.60 | 1:00:01 | 163 | 05:39 | 10.60 | ||
24/06/11 | intervāli Bauskas stadionā |
mashya | 10.60 | 58:04 | 166 | 05:28 | 10.95 | ||
22/06/11 | garais Mežaparkā |
mashya | 24.00 | 2:17:06 | 165 | 05:42 | 10.50 | ||
21/06/11 | Magnēts pie Maku ezera |
mashya | 10.60 | 1:07:29 | 167 | 06:21 | 9.42 | ||
21/06/11 | iesildīšanās Magnētam |
mashya | 4.00 | 21:03 | 158 | 05:15 | 11.40 | ||
20/06/11 | Mežaparka slapjais |
mashya | 12.00 | 1:09:30 | 161 | 05:47 | 10.36 | ||
71.80 | |||||||||
15/06/11 | Magnēta PS - Tīreļi |
mashya | 12.00 | 1:40:38 | 165 | 08:23 | 7.15 | ||
14/06/11 | Uzvaras parks |
mashya | 10.60 | 1:00:02 | 163 | 05:39 | 10.59 | ||
13/06/11 | patīkamā atjaunošanās Viesturdārzā |
mashya | 12.40 | 1:11:20 | 161 | 05:45 | 10.43 | ||
35.00 | |||||||||
11/06/11 | xrace kājas |
mashya | 14.00 | ||||||
11/06/11 | xrace - ričuki |
mashya | 55.00 | ||||||
11/06/11 | xrace - laivas |
mashya | 4.00 | ||||||
09/06/11 | mocības Viesturdārzā |
mashya | 5.00 | 29:01 | 167 | 05:48 | 10.34 | ||
07/06/11 | intervāli Viesturdārzā |
mashya | 10.20 | 1:02:28 | 164 | 06:07 | 9.80 | ||
06/06/11 | Pusnaktnieku skrējiens Viesturdārzā |
mashya | 15.55 | 1:31:05 | 165 | 05:51 | 10.24 | ||
103.75 | |||||||||
04/06/11 | Vakars Viesturdārzā |
mashya | 10.20 | 1:00:47 | 163 | 05:57 | 10.07 | ||
03/06/11 | Rīta rosme Viesturdārzā |
mashya | 5.00 | 29:01 | 157 | 05:48 | 10.34 | ||
02/06/11 | Magnēts Plānupē |
mashya | 10.00 | 1:24:22 | 159 | 08:26 | 7.11 | ||
02/06/11 | iesildīšanās Magnētam |
mashya | 2.00 | 10:30 | 150 | 05:15 | 11.43 | ||
01/06/11 | Jūrmalas veloceliņš |
mashya | 15.00 | 1:24:25 | 166 | 05:37 | 10.66 | ||
31/05/11 | Magnēta piedzīvojumi - kājas (Lilastes ez.) |
mashya | 4.00 | 15:10 | 171 | 03:47 | 15.82 | ||
31/05/11 | Magnēta piedzīvojumi - ričuki + laivas |
mashya | 15.00 | 1:13:29 | 151 | 04:53 | 12.25 | ||
30/05/11 | Uzvaras parks |
mashya | 9.00 | 55:22 | 152 | 06:09 | 9.75 | ||
70.20 | |||||||||
29/05/11 | garais pie mammas |
mashya | 24.00 | 2:19:45 | 154 | 05:49 | 10.30 | ||
28/05/11 | paskriešana pie mammas |
mashya | 12.00 | 1:07:41 | 161 | 05:38 | 10.64 | ||
27/05/11 | Intervāli Viesturdārzā |
mashya | 11.00 | 1:04:58 | 164 | 05:54 | 10.16 | ||
25/05/11 | Mežaparks |
mashya | 12.00 | 1:07:19 | 160 | 05:36 | 10.70 | ||
24/05/11 | magnēts pie Dzirnezera |
mashya | 8.00 | 49:42 | 169 | 06:12 | 9.66 | ||
24/05/11 | iesildīšanās Magnētam |
mashya | 2.00 | 11:57 | 158 | 05:58 | 10.04 | ||
23/05/11 | Uzvaras parks - atjaunošanās skrējiens |
mashya | 10.58 | 1:03:34 | 159 | 06:00 | 9.99 | ||
79.58 | |||||||||
22/05/11 | iesildīšanās + atsildīšanās Nordea |
mashya | 6.00 | 33:34 | 05:35 | 10.72 | |||
22/05/11 | Nordea pusmaratons |
mashya | 21.10 | 1:45:11 | 04:59 | 12.04 | |||
20/05/11 | Mežaparks |
mashya | 12.00 | 1:11:23 | 163 | 05:56 | 10.09 | ||
19/05/11 | Magnēts Bāliņos |
mashya | 10.00 | 1:05:40 | 168 | 06:34 | 9.14 | ||
19/05/11 | iesildīšanās magnētam |
mashya | 2.00 | 11:53 | 158 | 05:56 | 10.10 | ||
18/05/11 | tempiņš Viesturdārzā |
mashya | 6.30 | 31:45 | 175 | 05:02 | 11.91 | ||
18/05/11 | iesildīšanās + atsildīšanās tempiņam |
mashya | 5.55 | 33:49 | 160 | 06:05 | 9.85 | ||
16/05/11 | upmala- stadions- upmala(ātrumi) |
mashya | 9.64 | 55:17 | 163 | 05:44 | 10.46 | ||
72.59 | |||||||||
15/05/11 | riktīgs kiss the rain :)) |
mashya | 12.24 | 1:20:17 | 157 | 06:33 | 9.15 | ||
14/05/11 | improvizācija pie mammas :) |
mashya | 8.80 | 48:09 | 165 | 05:28 | 10.97 | ||
12/05/11 | atkal Mežaparks! |
mashya | 14.00 | 1:21:21 | 160 | 05:48 | 10.33 | ||
11/05/11 | Intervāli Viesturdārzā |
mashya | 10.35 | 58:02 | 167 | 05:36 | 10.70 | ||
10/05/11 | magnēts Baltezerā |
mashya | 8.00 | 48:44 | 165 | 06:05 | 9.85 | ||
10/05/11 | iesildīšanās magnētam |
mashya | 2.50 | 13:15 | 151 | 05:18 | 11.32 | ||
09/05/11 | atjaunošanās skrējiens Viesturdārzā |
mashya | 10.20 | 1:03:48 | 161 | 06:15 | 9.59 | ||
66.09 | |||||||||
08/05/11 | Rīgas pusmaratons Biķerniekos |
mashya | 21.10 | 1:45:49 | 183 | 05:00 | 11.96 | ||
03/05/11 | Magnēts Carnikavā |
mashya | 8.50 | 50:10 | 167 | 05:54 | 10.17 | ||
03/05/11 | iesildīšanās magnētam |
mashya | 2.00 | 09:40 | 156 | 04:50 | 12.41 | ||
31.60 | |||||||||
01/05/11 | Magnēta piedzīvojumi - kājas |
mashya | 4.00 | 15:30 | 171 | 03:52 | 15.48 | ||
30/04/11 | Xrace Bauskā - laivas |
mashya | 4.00 | ||||||
30/04/11 | Xrace - Bauskā - ričuki |
mashya | 50.00 | ||||||
30/04/11 | Xrace Bauskā - kāju posmi summāri |
mashya | 20.00 | ||||||
28/04/11 | Magnēts Nāgelmuižā |
mashya | 9.60 | 1:00:39 | 165 | 06:19 | 9.50 | ||
28/04/11 | iesildīšanās Magnētam |
mashya | 2.00 | 10:01 | 152 | 05:00 | 11.98 | ||
27/04/11 | Pa pusei garais Mežaparkā |
mashya | 19.00 | 1:41:14 | 163 | 05:19 | 11.26 | ||
26/04/11 | Magnēts Mežaparkā |
mashya | 8.00 | 1:05:48 | 163 | 08:13 | 7.29 | ||
26/04/11 | iesildīšanās magnētam |
mashya | 5.00 | 30:15 | 165 | 06:03 | 9.92 | ||
25/04/11 | rīta rosme pie mammas |
mashya | 6.00 | 32:02 | 163 | 05:20 | 11.24 | ||
127.60 | |||||||||
23/04/11 | garais: Vecsaule-Bauskas p-kalns - Vecsaule |
mashya | 27.50 | 2:46:31 | 161 | 06:03 | 9.91 | ||
21/04/11 | Magnēts Dumbrājos |
mashya | 7.50 | 43:14 | 170 | 05:45 | 10.41 | ||
20/04/11 | ričukbrauciens uz darbu |
mashya | 25.00 | 1:20:06 | 155 | 03:12 | 18.73 | ||
19/04/11 | Magnēts Garciemā |
mashya | 10.00 | 1:16:24 | 161 | 07:38 | 7.85 | ||
19/04/11 | iesildīšanās Magnētam |
mashya | 2.00 | 10:45 | 177 | 05:22 | 11.16 | ||
19/04/11 | rīta rosme Viesturdārzā |
mashya | 5.80 | 32:52 | 163 | 05:40 | 10.59 | ||
18/04/11 | staipīšanās Mežaparkā |
mashya | 12.00 | 1:11:29 | 155 | 05:57 | 10.07 | ||
89.80 | |||||||||
16/04/11 | iesildīšanās pusītei |
mashya | 3.00 | 18:07 | 165 | 06:02 | 9.94 | ||
16/04/11 | LSC pusīte Mežaparkā |
mashya | 21.10 | 1:42:11 | 177 | 04:50 | 12.39 | ||
14/04/11 | Magnēts Papīrfabrikas mežā |
mashya | 9.00 | 58:01 | 168 | 06:26 | 9.31 | ||
14/04/11 | iesildīšanās magnētam |
mashya | 2.00 | 11:07 | 153 | 05:33 | 10.79 | ||
13/04/11 | skrējiens Mežaparkā |
mashya | 12.00 | 1:07:37 | 162 | 05:38 | 10.65 | ||
13/04/11 | rīta rosme Viesturdārzā |
mashya | 5.80 | 31:54 | 166 | 05:30 | 10.91 | ||
12/04/11 | Magnēts Kalngalē |
mashya | 10.00 | 1:14:47 | 171 | 07:28 | 8.02 | ||
12/04/11 | iesildīšanās Magnētam |
mashya | 2.00 | 12:06 | 165 | 06:03 | 9.92 | ||
64.90 | |||||||||
10/04/11 | virziens - Grenctāles robeža |
mashya | 10.00 | 55:40 | 158 | 05:34 | 10.78 | ||
09/04/11 | rīta rosme Viesturdārzā |
mashya | 5.80 | 34:54 | 159 | 06:01 | 9.97 | ||
08/04/11 | atkal Mežaparks |
mashya | 12.00 | 1:09:05 | 162 | 05:45 | 10.42 | ||
07/04/11 | magnēts Brekšos- iesildīšanās |
mashya | 3.00 | 43:32 | 160 | 14:30 | 4.13 | ||
07/04/11 | magnēts Brekšos |
mashya | 10.00 | 1:22:15 | 163 | 08:13 | 7.29 | ||
05/04/11 | Magnēts Kalngalē |
mashya | 9.00 | 1:16:13 | 169 | 08:28 | 7.09 | ||
05/04/11 | iesildīšanās Magnētam |
mashya | 2.00 | 10:53 | 163 | 05:26 | 11.03 | ||
04/04/11 | pirmdienas kāju staipīšana:mājas - Mežaparks - mājas |
mashya | 11.70 | 1:07:26 | 165 | 05:45 | 10.41 | ||
63.50 | |||||||||
03/04/11 | rīta rosme pie mammas |
mashya | 5.80 | 30:06 | 161 | 05:11 | 11.56 | ||
02/04/11 | atslodzē: Jūrmala, stacija Priedaine - Rīga, stacija Zasulauks |
mashya | 11.40 | 1:05:16 | 168 | 05:43 | 10.48 | ||
02/04/11 | Tempa treniņš : Rīga, stacija Zasulauks - Jūrmala, stacija Priedaine |
mashya | 11.40 | 58:38 | 175 | 05:08 | 11.67 | ||
31/03/11 | Magnēts Biķerniekos |
mashya | 12.00 | 1:37:57 | 169 | 08:09 | 7.35 | ||
29/03/11 | Magnēts Garciemā |
mashya | 10.00 | 1:15:06 | 167 | 07:30 | 7.99 | ||
50.60 | |||||||||
27/03/11 | Pāru Magnēts Garciemā |
mashya | 14.00 | 1:35:51 | 06:50 | 8.76 | |||
25/03/11 | lēnais garais: Rīga, stacija Zasulauks - Jūrmala, stacija Priedaine |
mashya | 22.80 | 2:15:29 | 162 | 05:56 | 10.10 | ||
23/03/11 | Intervālu treniņš Viesturdārzā |
mashya | 11.00 | 58:58 | 167 | 05:21 | 11.19 | ||
21/03/11 | skrējiens pa Uzvaras parku ar glābšanas misiju :) |
mashya | 7.24 | 51:27 | 162 | 07:06 | 8.44 | ||
55.04 | |||||||||
20/03/11 | magnēts Zaķumuižā |
mashya | 6.00 | 52:25 | 175 | 08:44 | 6.87 | ||
15/03/11 | ātrais intervālu treniņš Viesturdārzā |
mashya | 9.95 | 1:00:25 | 165 | 06:04 | 9.88 | ||
14/03/11 | lēnais īsais skrējiens Uzvaras parkā |
mashya | 10.84 | 59:09 | 160 | 05:27 | 11.00 | ||
26.79 | |||||||||
13/03/11 | Lēnais garais: Māra sencīšu māja - 5km līdz Grenctāles robežai. |
mashya | 24.00 | 2:20:50 | 161 | 05:52 | 10.22 | ||
11/03/11 | īsais riebīgais Mežaparkā |
mashya | 6.61 | 48:49 | 153 | 07:23 | 8.12 | ||
10/03/11 | Intervālu treniņš Viesturdārzā |
mashya | 10.65 | 1:13:34 | 165 | 06:54 | 8.69 | ||
08/03/11 | lēnais īsais treniņš Mežaparkā |
mashya | 12.00 | 1:16:08 | 164 | 06:20 | 9.46 | ||
07/03/11 | ātrais darbiņš parciņā |
mashya | 6.00 | 33:00 | 176 | 05:30 | 10.91 | ||
59.26 | |||||||||
05/03/11 | Magnēts Inčupē |
mashya | 6.00 | 56:39 | 172 | 09:26 | 6.35 | ||
04/03/11 | Skrējiens Mežaparkā |
mashya | 12.00 | 1:17:00 | 161 | 06:25 | 9.35 | ||
02/03/11 | Garais treniņš Mežaparkā |
mashya | 24.00 | 2:25:14 | 162 | 06:03 | 9.92 | ||
28/02/11 | neparastais treniņš ar kāpinājumiem |
mashya | 18.00 | 1:42:19 | 170 | 05:41 | 10.56 | ||
60.00 | |||||||||
27/02/11 | Skrējiens pa Bauskas rajona nomali:) |
mashya | 10.00 | 1:01:49 | 157 | 06:10 | 9.71 | ||
24/02/11 | skrējiens Mežaparkā |
mashya | 12.00 | 1:17:17 | 153 | 06:26 | 9.32 | ||
23/02/11 | skrējiens Mežaparkā |
mashya | 18.00 | 1:53:06 | 153 | 06:17 | 9.55 | ||
40.00 | |||||||||
19/02/11 | Magnēts Remberģos |
mashya | 7.20 | 1:08:52 | 180 | 09:33 | 6.27 | ||
16/02/11 | skrējiens Mežaparkā |
mashya | 24.00 | 2:26:32 | 163 | 06:06 | 9.83 | ||
14/02/11 | Sava rajona novadpētniecība :) |
mashya | 9.65 | 1:00:40 | 168 | 06:17 | 9.54 | ||
40.85 | |||||||||
10/02/11 | slidojums pa Mežaparku |
mashya | 12.00 | 1:17:01 | 161 | 06:25 | 9.35 | ||
07/02/11 | skrējiens Mežaparkā jeb neplānoti garais :) |
mashya | 18.00 | 1:40:43 | 174 | 05:35 | 10.72 | ||
30.00 | |||||||||
04/02/11 | bezmērķīgs skrējiens pa pārdaugavas ieliņām :) |
mashya | 10.00 | 1:03:27 | 169 | 06:20 | 9.46 | ||
02/02/11 | skrējiens Mežaparkā |
mashya | 12.00 | 1:10:05 | 165 | 05:50 | 10.27 | ||
31/01/11 | skrējiens Mežaparkā |
mashya | 7.00 | 40:05 | 160 | 05:43 | 10.48 | ||
29.00 | |||||||||
28/01/11 | skrējiens Mežaparkā |
mashya | 10.00 | 55:05 | 175 | 05:30 | 10.89 | ||
26/01/11 | skrējiens Mežaparkā |
mashya | 18.00 | 1:50:03 | 165 | 06:06 | 9.81 | ||
24/01/11 | skrējiens parciņā |
mashya | 7.00 | 45:00 | 173 | 06:25 | 9.33 | ||
35.00 | |||||||||
23/01/11 | skrējiens pa pilsētu |
mashya | 9.00 | 56:56 | 175 | 06:19 | 9.48 | ||
9.00 | |||||||||
08/01/11 | magnēta mocības |
mashya | 2.00 | 26:39 | 160 | 13:19 | 4.50 | ||
08/01/11 | skrējiens parciņā |
mashya | 10.00 | 1:12:04 | 175 | 07:12 | 8.33 | ||
05/01/11 | skrējiens pa pilsētu |
mashya | 9.00 | 57:37 | 178 | 06:24 | 9.37 | ||
21.00 |