Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/09/17 | Rīta rosme |
Sveta32 | 2.10 | 12:01 | 05:43 | 10.49 | |||
2.10 | |||||||||
09/09/17 | ...! |
Sveta32 | 3.26 | 19:06 | 05:51 | 10.24 | |||
06/09/17 | Ne mana diena |
Sveta32 | 5.31 | 32:09 | 06:03 | 9.91 | |||
8.57 | |||||||||
03/09/17 | Rudenī.... |
Sveta32 | 6.51 | 41:36 | 06:23 | 9.39 | |||
30/08/17 | .... |
Sveta32 | 5.81 | 36:56 | 06:21 | 9.44 | |||
28/08/17 | ... |
Sveta32 | 5.32 | 32:17 | 06:04 | 9.89 | |||
17.64 | |||||||||
26/08/17 | Piltenes skrējiens 2017 ,man pirmais oficiālais |
Sveta32 | 5.19 | 32:04 | 06:10 | 9.71 | |||
23/08/17 | Pa vieglo |
Sveta32 | 5.68 | 35:01 | 06:09 | 9.73 | |||
21/08/17 | Atpakaļceļā dabūju dušu |
Sveta32 | 5.11 | 29:43 | 05:48 | 10.32 | |||
15.98 | |||||||||
18/08/17 | :) |
Sveta32 | 5.21 | 30:49 | 05:54 | 10.14 | |||
16/08/17 | Lēni un bez steigas |
Sveta32 | 5.41 | 33:22 | 06:10 | 9.73 | |||
14/08/17 | . |
Sveta32 | 5.39 | 32:33 | 06:02 | 9.94 | |||
16.01 | |||||||||
12/08/17 | :) |
Sveta32 | 5.00 | 29:42 | 05:56 | 10.10 | |||
10/08/17 | ... |
Sveta32 | 5.02 | 29:57 | 05:57 | 10.06 | |||
08/08/17 | .!. |
Sveta32 | 5.03 | 29:44 | 05:54 | 10.15 | |||
15.05 | |||||||||
06/08/17 | Lēni un bez stresa |
Sveta32 | 5.33 | 32:28 | 06:05 | 9.85 | |||
04/08/17 | 2km vējš tieši sejā |
Sveta32 | 5.22 | 31:27 | 06:01 | 9.96 | |||
02/08/17 | :) |
Sveta32 | 5.04 | 29:45 | 05:54 | 10.16 | |||
31/07/17 | Miers nebija |
Sveta32 | 5.09 | 30:18 | 05:57 | 10.08 | |||
20.68 | |||||||||
30/07/17 | Atslodze |
Sveta32 | 3.61 | 21:29 | 05:57 | 10.08 | |||
28/07/17 | Karsti |
Sveta32 | 5.33 | 30:30 | 05:43 | 10.49 | |||
26/07/17 | Sutīgi |
Sveta32 | 5.26 | 31:48 | 06:02 | 9.92 | |||
24/07/17 | Pa feino |
Sveta32 | 5.18 | 31:45 | 06:07 | 9.79 | |||
19.38 | |||||||||
22/07/17 | Pakāpeniski |
Sveta32 | 4.04 | 23:58 | 05:55 | 10.11 | |||
20/07/17 | :) |
Sveta32 | 4.02 | 24:29 | 06:05 | 9.85 | |||
18/07/17 | Wīiii |
Sveta32 | 4.02 | 24:10 | 06:00 | 9.98 | |||
12.08 | |||||||||
16/07/17 | Smaga diena, smags skrējiens |
Sveta32 | 4.02 | 29:58 | 07:27 | 8.05 | |||
13/07/17 | Vnk |
Sveta32 | 3.02 | 16:55 | 05:36 | 10.71 | |||
12/07/17 | Rīts |
Sveta32 | 3.18 | 19:50 | 06:14 | 9.62 | |||
11/07/17 | Izbaudīju,kā ir kad vējš pūš sejā un skriet ir grūtāk |
Sveta32 | 4.01 | 25:02 | 06:14 | 9.61 | |||
14.23 | |||||||||
09/07/17 | Gar vilkmuižas ezer |
Sveta32 | 3.62 | 22:09 | 06:07 | 9.81 | |||
07/07/17 | Rīta uzlāde |
Sveta32 | 4.00 | 24:29 | 06:07 | 9.80 | |||
05/07/17 | Rīts |
Sveta32 | 3.23 | 19:36 | 06:04 | 9.89 | |||
03/07/17 | Lēni un īsi |
Sveta32 | 3.03 | 19:11 | 06:19 | 9.48 | |||
13.88 | |||||||||
30/06/17 | Pa lietu un jaunu maršrutu |
Sveta32 | 3.01 | 20:53 | 06:56 | 8.65 | |||
29/06/17 | Pirmie 5km |
Sveta32 | 5.03 | 35:12 | 06:59 | 8.57 | |||
27/06/17 | Ceturtā no sirds |
Sveta32 | 3.02 | 21:17 | 07:02 | 8.51 | |||
26/06/17 | Trešais skrējiens |
Sveta32 | 3.50 | 24:29 | 06:59 | 8.58 | |||
14.56 | |||||||||
25/06/17 | Otrā reize |
Sveta32 | 3.42 | 24:39 | 07:12 | 8.32 | |||
22/06/17 | sākums vai pirmā reize |
Sveta32 | 3.68 | 29:00 | 07:52 | 7.61 | |||
21/06/17 | Izmēģinājums,kā gliemezītim |
Sveta32 | 1.51 | 22:23 | 14:49 | 4.05 | |||
8.61 |