Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
09/06/11 | trase-mazais aplis |
jutesta | 7.52 | 55:00 | 07:18 | 8.20 | |||
7.52 | |||||||||
04/06/11 | Zelta keda 2011 |
jutesta | 5.00 | 28:20 | 05:40 | 10.59 | |||
02/06/11 | Pa tumsu |
jutesta | 6.20 | 42:30 | 06:51 | 8.75 | |||
30/05/11 | Mežciema-Pļavnieku aplis |
jutesta | 6.00 | 35:00 | 05:50 | 10.29 | |||
17.20 | |||||||||
29/05/11 | Mežciema-Pļavnieku aplis |
jutesta | 6.20 | 40:00 | 06:27 | 9.30 | |||
6.20 | |||||||||
22/05/11 | Nordea Rīgas maratons (ar ratiņiem) |
jutesta | 5.00 | 33:59 | 06:47 | 8.83 | |||
21/05/11 | Pirms NRM 2011 |
jutesta | 3.80 | 18:00 | 04:44 | 12.67 | |||
19/05/11 | Pēc Londonas |
jutesta | 3.80 | ||||||
12.60 | |||||||||
15/05/11 | Pirms Londonas |
jutesta | 3.80 | ||||||
12/05/11 | Bez divdesmit desmitos skrējiens |
jutesta | 3.80 | ||||||
10/05/11 | Vēlais skrējiens |
jutesta | 3.80 | 18:00 | 04:44 | 12.67 | |||
09/05/11 | Bez apstājas! |
jutesta | 3.80 | 24:00 | 06:18 | 9.50 | |||
15.20 | |||||||||
08/05/11 | Pamīšus skrienot un ejot (iedvesmoja 1. Rīgas pusmaratons) |
jutesta | 2.50 | 25:00 | 10:00 | 6.00 | |||
2.50 |