Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/08/19 | Skrējiens |
cheburs | 28.01 | 2:17:18 | 04:54 | 12.24 | ir | ||
02/08/19 | Skrējiens |
cheburs | 16.01 | 1:25:08 | 05:19 | 11.28 | ir | ||
31/07/19 | Skrējiens |
cheburs | 14.90 | 1:13:09 | 04:54 | 12.22 | ir | ||
30/07/19 | Skrējiens |
cheburs | 14.03 | 1:13:36 | 05:14 | 11.44 | ir | ||
29/07/19 | Skrējiens |
cheburs | 10.17 | 56:35 | 05:33 | 10.78 | ir | ||
83.12 | |||||||||
25/07/19 | Skrējiens |
cheburs | 16.01 | 1:29:45 | 05:36 | 10.70 | ir | ||
24/07/19 | Skrējiens |
cheburs | 13.98 | 1:12:14 | 05:10 | 11.61 | ir | ||
23/07/19 | Skrējiens |
cheburs | 14.01 | 1:15:37 | 05:23 | 11.12 | ir | ||
22/07/19 | Skrējiens |
cheburs | 7.41 | 40:40 | 05:29 | 10.93 | ir | ||
51.41 | |||||||||
21/07/19 | Skrējiens |
cheburs | 26.02 | 2:14:28 | 05:10 | 11.61 | ir | ||
26.02 | |||||||||
14/07/19 | Skrējiens |
cheburs | 24.04 | 2:06:04 | 05:14 | 11.44 | ir | ||
13/07/19 | Skrējiens |
cheburs | 14.03 | 1:21:14 | 05:47 | 10.36 | ir | ||
11/07/19 | Skrējiens |
cheburs | 15.67 | 1:21:57 | 05:13 | 11.47 | ir | ||
09/07/19 | Skrējiens |
cheburs | 14.01 | 1:19:05 | 05:38 | 10.63 | ir | ||
67.75 | |||||||||
07/07/19 | Skrējiens |
cheburs | 24.05 | 2:02:45 | 05:06 | 11.76 | ir | ||
06/07/19 | Skrējiens |
cheburs | 12.05 | 1:08:21 | 05:40 | 10.58 | ir | ||
04/07/19 | Skrējiens |
cheburs | 13.04 | 1:06:41 | 05:06 | 11.73 | ir | ||
03/07/19 | Skrējiens |
cheburs | 14.07 | 1:13:27 | 05:13 | 11.49 | ir | ||
02/07/19 | Skrējiens |
cheburs | 12.03 | 1:05:06 | 05:24 | 11.09 | ir | ||
75.24 | |||||||||
30/06/19 | Skrējiens |
cheburs | 22.01 | 1:46:55 | 04:51 | 12.35 | ir | ||
28/06/19 | Skrējiens |
cheburs | 14.55 | 1:20:37 | 05:32 | 10.83 | ir | ||
27/06/19 | Skrējiens |
cheburs | 12.31 | 1:02:45 | 05:05 | 11.77 | ir | ||
26/06/19 | Trreadmill |
cheburs | 12.01 | 1:08:09 | 132 | 05:40 | 10.57 | ir | |
25/06/19 | Skrējiens |
cheburs | 10.05 | 56:30 | 05:37 | 10.67 | ir | ||
70.93 | |||||||||
23/06/19 | Skrējiens |
cheburs | 10.09 | 56:13 | 05:34 | 10.77 | ir | ||
20/06/19 | Skrējiens |
cheburs | 21.07 | 1:41:42 | 04:49 | 12.43 | ir | ||
20/06/19 | Skrējiens |
cheburs | 1.52 | 09:16 | 06:05 | 9.84 | ir | ||
19/06/19 | Skrējiens |
cheburs | 6.16 | 33:50 | 05:29 | 10.92 | ir | ||
18/06/19 | Skrējiens |
cheburs | 10.05 | 57:06 | 05:40 | 10.56 | ir | ||
48.89 | |||||||||
16/06/19 | Skrējiens |
cheburs | 18.01 | 1:38:42 | 05:28 | 10.95 | ir | ||
14/06/19 | Skrējiens |
cheburs | 15.08 | 1:30:55 | 06:01 | 9.95 | ir | ||
13/06/19 | Skrējiens |
cheburs | 12.48 | 1:04:31 | 05:10 | 11.61 | ir | ||
11/06/19 | Skrējiens |
cheburs | 12.04 | 1:05:19 | 05:25 | 11.06 | ir | ||
10/06/19 | Skrējiens |
cheburs | 10.05 | 56:31 | 05:37 | 10.67 | ir | ||
67.66 | |||||||||
09/06/19 | Skrējiens |
cheburs | 16.02 | 1:29:40 | 05:35 | 10.72 | ir | ||
08/06/19 | Skrējiens |
cheburs | 14.07 | 1:28:18 | 06:16 | 9.56 | ir | ||
06/06/19 | Skrējiens |
cheburs | 8.89 | 46:10 | 05:11 | 11.55 | ir | ||
05/06/19 | Skrējiens |
cheburs | 14.14 | 1:17:04 | 05:27 | 11.01 | ir | ||
04/06/19 | Skrējiens |
cheburs | 10.07 | 55:42 | 05:31 | 10.85 | ir | ||
63.19 | |||||||||
02/06/19 | Skrējiens |
cheburs | 16.06 | 1:24:28 | 05:15 | 11.41 | ir | ||
01/06/19 | Skrējiens |
cheburs | 12.05 | 1:07:51 | 05:37 | 10.66 | ir | ||
30/05/19 | Skrējiens |
cheburs | 11.20 | 58:58 | 05:15 | 11.40 | ir | ||
29/05/19 | Skrējiens |
cheburs | 12.08 | 1:05:35 | 05:25 | 11.05 | ir | ||
28/05/19 | Skrējiens |
cheburs | 7.88 | 45:34 | 05:46 | 10.38 | ir | ||
59.27 | |||||||||
24/05/19 | Skrējiens |
cheburs | 13.13 | 1:06:54 | 05:05 | 11.78 | ir | ||
22/05/19 | Skrējiens |
cheburs | 12.39 | 1:07:00 | 05:24 | 11.10 | ir | ||
21/05/19 | Skrējiens |
cheburs | 14.03 | 1:15:47 | 05:24 | 11.11 | ir | ||
39.55 | |||||||||
19/05/19 | Skrējiens |
cheburs | 16.04 | 1:22:41 | 05:09 | 11.64 | ir | ||
17/05/19 | Skrējiens |
cheburs | 14.01 | 1:15:06 | 05:21 | 11.19 | ir | ||
16/05/19 | Skrējiens |
cheburs | 14.04 | 1:15:48 | 05:23 | 11.11 | ir | ||
14/05/19 | Skrējiens |
cheburs | 12.02 | 1:05:52 | 05:28 | 10.95 | ir | ||
13/05/19 | Skrējiens |
cheburs | 10.04 | 58:17 | 05:48 | 10.34 | ir | ||
66.15 | |||||||||
11/05/19 | Skrējiens |
cheburs | 1.68 | 10:12 | 06:04 | 9.88 | ir | ||
11/05/19 | Kópavogsmaraþon 2019 |
cheburs | 20.34 | 1:38:40 | 04:51 | 12.37 | ir | ||
10/05/19 | Skrējiens |
cheburs | 6.04 | 35:08 | 05:49 | 10.31 | ir | ||
09/05/19 | Skrējiens |
cheburs | 13.91 | 1:13:15 | 05:15 | 11.39 | ir | ||
07/05/19 | Skrējiens |
cheburs | 12.02 | 1:09:34 | 05:47 | 10.37 | ir | ||
06/05/19 | Skrējiens |
cheburs | 12.02 | 1:09:34 | 05:47 | 10.37 | ir | ||
66.01 | |||||||||
02/05/19 | Skrējiens |
cheburs | 16.02 | 1:22:14 | 05:07 | 11.69 | ir | ||
01/05/19 | Skrējiens |
cheburs | 11.60 | 1:02:09 | 05:21 | 11.20 | ir | ||
30/04/19 | Skrējiens |
cheburs | 12.05 | 1:09:04 | 05:43 | 10.47 | ir | ||
29/04/19 | Skrējiens |
cheburs | 10.06 | 58:56 | 05:51 | 10.24 | ir | ||
49.73 | |||||||||
28/04/19 | Skrējiens |
cheburs | 18.04 | 1:38:00 | 05:25 | 11.04 | ir | ||
26/04/19 | Skrējiens |
cheburs | 12.08 | 1:11:13 | 05:53 | 10.18 | ir | ||
25/04/19 | Skrējiens |
cheburs | 11.55 | 1:04:59 | 05:37 | 10.66 | ir | ||
23/04/19 | Skrējiens |
cheburs | 12.05 | 1:10:28 | 05:50 | 10.26 | ir | ||
53.72 | |||||||||
21/04/19 | Skrējiens |
cheburs | 13.71 | 1:31:50 | 06:41 | 8.96 | ir | ||
19/04/19 | Skrējiens |
cheburs | 14.29 | 1:21:08 | 05:40 | 10.57 | ir | ||
18/04/19 | Skrējiens |
cheburs | 12.32 | 1:10:48 | 05:44 | 10.44 | ir | ||
17/04/19 | Skrējiens |
cheburs | 11.00 | 1:01:07 | 05:33 | 10.80 | ir | ||
16/04/19 | Treadmill |
cheburs | 10.01 | 58:35 | 132 | 05:51 | 10.25 | ir | |
61.33 | |||||||||
14/04/19 | Skrējiens |
cheburs | 14.53 | 1:38:42 | 06:47 | 8.83 | ir | ||
13/04/19 | Skrējiens |
cheburs | 12.06 | 1:10:35 | 05:51 | 10.25 | ir | ||
11/04/19 | Skrējiens |
cheburs | 11.96 | 1:08:56 | 05:45 | 10.41 | ir | ||
09/04/19 | Skrējiens |
cheburs | 10.49 | 1:00:03 | 05:43 | 10.48 | ir | ||
49.04 | |||||||||
06/04/19 | Skrējiens |
cheburs | 13.64 | 1:31:20 | 06:41 | 8.96 | ir | ||
05/04/19 | Skrējiens |
cheburs | 10.10 | 58:12 | 05:45 | 10.41 | ir | ||
04/04/19 | Skrējiens |
cheburs | 11.64 | 1:04:00 | 05:29 | 10.91 | ir | ||
03/04/19 | Skrējiens |
cheburs | 10.09 | 57:52 | 05:44 | 10.46 | ir | ||
02/04/19 | Skrējiens |
cheburs | 12.10 | 1:11:36 | 05:55 | 10.14 | ir | ||
57.57 | |||||||||
31/03/19 | Skrējiens |
cheburs | 18.44 | 1:43:40 | 05:37 | 10.67 | ir | ||
29/03/19 | Skrējiens |
cheburs | 10.24 | 1:01:00 | 05:57 | 10.07 | ir | ||
27/03/19 | Skrējiens |
cheburs | 12.41 | 1:10:12 | 05:39 | 10.61 | ir | ||
26/03/19 | Skrējiens |
cheburs | 9.44 | 57:48 | 06:07 | 9.80 | ir | ||
50.53 | |||||||||
24/03/19 | Skrējiens |
cheburs | 16.04 | 1:30:02 | 05:36 | 10.69 | ir | ||
23/03/19 | Skrējiens |
cheburs | 10.12 | 1:03:31 | 06:16 | 9.56 | ir | ||
21/03/19 | Skrējiens |
cheburs | 13.07 | 1:16:31 | 05:51 | 10.25 | ir | ||
20/03/19 | Treadmill |
cheburs | 12.01 | 1:15:38 | 134 | 06:17 | 9.53 | ir | |
51.24 | |||||||||
17/03/19 | Skrējiens |
cheburs | 16.01 | 1:30:39 | 05:39 | 10.60 | ir | ||
16/03/19 | Skrējiens |
cheburs | 5.05 | 30:46 | 06:05 | 9.85 | ir | ||
15/03/19 | Skrējiens |
cheburs | 9.22 | 56:28 | 06:07 | 9.80 | ir | ||
14/03/19 | Skrējiens |
cheburs | 10.61 | 58:43 | 05:32 | 10.84 | ir | ||
12/03/19 | Skrējiens |
cheburs | 10.13 | 1:03:44 | 06:17 | 9.54 | ir | ||
51.02 | |||||||||
10/03/19 | Skrējiens |
cheburs | 16.02 | 1:26:17 | 05:23 | 11.14 | ir | ||
09/03/19 | Skrējiens |
cheburs | 5.22 | 30:17 | 05:48 | 10.34 | ir | ||
07/03/19 | Skrējiens |
cheburs | 11.93 | 1:09:35 | 05:49 | 10.29 | ir | ||
06/03/19 | Skrējiens |
cheburs | 12.06 | 1:11:11 | 05:54 | 10.17 | ir | ||
05/03/19 | Skrējiens |
cheburs | 10.17 | 1:04:36 | 06:21 | 9.45 | ir | ||
55.40 | |||||||||
03/03/19 | Skrējiens |
cheburs | 17.44 | 1:42:37 | 05:53 | 10.20 | ir | ||
01/03/19 | Treadmill |
cheburs | 12.01 | 1:15:11 | 135 | 06:15 | 9.58 | ir | |
27/02/19 | Skrējiens |
cheburs | 11.04 | 59:54 | 05:25 | 11.06 | ir | ||
26/02/19 | Skrējiens |
cheburs | 6.63 | 40:41 | 06:08 | 9.78 | ir | ||
47.12 | |||||||||
24/02/19 | Skrējiens |
cheburs | 14.00 | 1:30:02 | 06:25 | 9.33 | ir | ||
22/02/19 | Skrējiens |
cheburs | 9.49 | 55:42 | 05:52 | 10.22 | ir | ||
21/02/19 | Skrējiens |
cheburs | 9.49 | 57:40 | 06:04 | 9.87 | ir | ||
19/02/19 | Skrējiens |
cheburs | 8.18 | 50:53 | 06:13 | 9.65 | ir | ||
41.16 | |||||||||
17/02/19 | Skrējiens |
cheburs | 12.58 | 1:20:27 | 06:23 | 9.38 | ir | ||
16/02/19 | Skrējiens |
cheburs | 9.43 | 50:49 | 05:23 | 11.13 | ir | ||
15/02/19 | Skrējiens |
cheburs | 8.46 | 53:48 | 06:21 | 9.43 | ir | ||
12/02/19 | Skrējiens |
cheburs | 7.69 | 50:52 | 06:36 | 9.07 | ir | ||
38.16 | |||||||||
10/02/19 | Skrējiens |
cheburs | 12.00 | 1:11:05 | 05:55 | 10.13 | ir | ||
09/02/19 | Skrējiens |
cheburs | 10.87 | 59:36 | 05:28 | 10.94 | ir | ||
07/02/19 | Skrējiens |
cheburs | 8.85 | 53:16 | 06:01 | 9.97 | ir | ||
05/02/19 | Treadmill |
cheburs | 8.88 | 50:04 | 130 | 05:38 | 10.64 | ir | |
40.60 | |||||||||
03/02/19 | Skrējiens |
cheburs | 8.21 | 52:29 | 06:23 | 9.39 | ir | ||
8.21 | |||||||||
22/01/19 | Skrējiens |
cheburs | 7.01 | 44:13 | 06:18 | 9.51 | ir | ||
7.01 | |||||||||
19/01/19 | Skrējiens |
cheburs | 12.16 | 1:08:29 | 05:37 | 10.65 | ir | ||
17/01/19 | Treadmill |
cheburs | 7.23 | 40:03 | 130 | 05:32 | 10.83 | ir | |
16/01/19 | Skrējiens |
cheburs | 9.02 | 53:20 | 05:54 | 10.15 | ir | ||
15/01/19 | Skrējiens |
cheburs | 5.47 | 37:09 | 06:47 | 8.83 | ir | ||
33.88 | |||||||||
13/01/19 | Skrējiens |
cheburs | 12.50 | 1:03:33 | 05:05 | 11.80 | ir | ||
11/01/19 | Treadmill |
cheburs | 8.82 | 50:02 | 132 | 05:40 | 10.58 | ir | |
08/01/19 | Skrējiens |
cheburs | 7.96 | 46:20 | 05:49 | 10.31 | ir | ||
29.28 | |||||||||
06/01/19 | Skrējiens |
cheburs | 14.76 | 1:20:39 | 05:27 | 10.98 | ir | ||
05/01/19 | Skrējiens |
cheburs | 9.59 | 54:09 | 05:38 | 10.63 | ir | ||
04/01/19 | Skrējiens |
cheburs | 12.40 | 1:06:32 | 05:21 | 11.18 | ir | ||
03/01/19 | Treadmill |
cheburs | 8.67 | 50:02 | 127 | 05:46 | 10.40 | ir | |
02/01/19 | Treadmill |
cheburs | 9.20 | 50:04 | 136 | 05:26 | 11.03 | ir | |
01/01/19 | Skrējiens |
cheburs | 6.99 | 41:04 | 05:52 | 10.21 | ir | ||
61.61 | |||||||||
30/12/18 | Treadmill |
cheburs | 14.52 | 1:15:03 | 149 | 05:10 | 11.61 | ir | |
29/12/18 | Skrējiens |
cheburs | 8.45 | 49:16 | 05:49 | 10.29 | ir | ||
28/12/18 | Treadmill |
cheburs | 7.04 | 40:10 | 126 | 05:42 | 10.52 | ir | |
27/12/18 | Skrējiens |
cheburs | 9.56 | 51:18 | 05:21 | 11.18 | ir | ||
26/12/18 | Skrējiens |
cheburs | 8.94 | 51:26 | 05:45 | 10.43 | ir | ||
25/12/18 | Skrējiens |
cheburs | 8.16 | 44:56 | 05:30 | 10.90 | ir | ||
56.67 | |||||||||
23/12/18 | Treadmill |
cheburs | 14.13 | 1:20:07 | 135 | 05:40 | 10.58 | ir | |
21/12/18 | Skrējiens |
cheburs | 8.55 | 46:09 | 05:23 | 11.12 | ir | ||
20/12/18 | Skrējiens |
cheburs | 7.02 | 43:15 | 06:09 | 9.74 | ir | ||
19/12/18 | Skrējiens |
cheburs | 9.02 | 47:50 | 05:18 | 11.31 | ir | ||
18/12/18 | Skrējiens |
cheburs | 8.96 | 49:22 | 05:30 | 10.89 | ir | ||
17/12/18 | Treadmill |
cheburs | 10.54 | 1:00:07 | 140 | 05:42 | 10.52 | ir | |
58.22 | |||||||||
16/12/18 | Skrējiens |
cheburs | 8.74 | 48:28 | 05:32 | 10.82 | ir | ||
15/12/18 | Skrējiens |
cheburs | 8.95 | 49:00 | 05:28 | 10.96 | ir | ||
14/12/18 | Skrējiens |
cheburs | 7.82 | 42:28 | 05:25 | 11.05 | ir | ||
12/12/18 | Skrējiens |
cheburs | 7.68 | 45:52 | 05:58 | 10.05 | ir | ||
33.19 | |||||||||
09/12/18 | Skrējiens |
cheburs | 14.30 | 1:23:23 | 05:49 | 10.29 | ir | ||
07/12/18 | Skrējiens |
cheburs | 6.98 | 41:39 | 05:58 | 10.06 | ir | ||
05/12/18 | Skrējiens |
cheburs | 9.33 | 49:32 | 05:18 | 11.30 | ir | ||
04/12/18 | Skrējiens |
cheburs | 8.95 | 49:54 | 05:34 | 10.76 | ir | ||
03/12/18 | Treadmill |
cheburs | 7.47 | 45:10 | 133 | 06:02 | 9.92 | ir | |
47.03 | |||||||||
01/12/18 | Treadmill |
cheburs | 8.58 | 50:06 | 136 | 05:50 | 10.28 | ir | |
30/11/18 | Skrējiens |
cheburs | 12.36 | 1:10:39 | 05:42 | 10.50 | ir | ||
28/11/18 | Skrējiens |
cheburs | 9.98 | 55:21 | 05:32 | 10.82 | ir | ||
27/11/18 | Skrējiens |
cheburs | 9.05 | 50:27 | 05:34 | 10.76 | ir | ||
39.97 | |||||||||
25/11/18 | Skrējiens |
cheburs | 15.22 | 1:24:12 | 05:31 | 10.85 | ir | ||
24/11/18 | Skrējiens |
cheburs | 14.29 | 1:33:14 | 06:31 | 9.20 | ir | ||
23/11/18 | Skrējiens |
cheburs | 9.08 | 50:15 | 05:32 | 10.84 | ir | ||
22/11/18 | Skrējiens |
cheburs | 7.14 | 40:56 | 05:43 | 10.47 | ir | ||
21/11/18 | Skrējiens |
cheburs | 10.47 | 59:48 | 05:42 | 10.51 | ir | ||
20/11/18 | Skrējiens |
cheburs | 8.79 | 51:50 | 05:53 | 10.17 | ir | ||
64.99 | |||||||||
18/11/18 | Treadmill |
cheburs | 15.53 | 1:25:04 | 142 | 05:28 | 10.95 | ir | |
17/11/18 | Treadmill |
cheburs | 10.03 | 1:00:45 | 138 | 06:03 | 9.91 | ir | |
16/11/18 | Skrējiens |
cheburs | 9.53 | 50:57 | 05:20 | 11.22 | ir | ||
14/11/18 | Skrējiens |
cheburs | 10.20 | 56:43 | 05:33 | 10.79 | ir | ||
13/11/18 | Treadmill |
cheburs | 7.84 | 45:08 | 132 | 05:45 | 10.42 | ir | |
53.13 | |||||||||
11/11/18 | Skrējiens |
cheburs | 14.09 | 1:12:54 | 05:10 | 11.60 | ir | ||
10/11/18 | Skrējiens |
cheburs | 7.13 | 41:00 | 05:45 | 10.43 | ir | ||
09/11/18 | Skrējiens |
cheburs | 9.71 | 55:10 | 05:40 | 10.56 | ir | ||
07/11/18 | Skrējiens |
cheburs | 11.38 | 1:05:15 | 05:44 | 10.46 | ir | ||
06/11/18 | Treadmill |
cheburs | 8.51 | 50:06 | 139 | 05:53 | 10.19 | ir | |
50.82 | |||||||||
04/11/18 | Skrējiens |
cheburs | 14.07 | 1:15:49 | 05:23 | 11.13 | ir | ||
03/11/18 | Treadmill |
cheburs | 6.88 | 40:07 | 129 | 05:49 | 10.29 | ir | |
02/11/18 | Skrējiens |
cheburs | 12.73 | 1:19:06 | 06:12 | 9.66 | ir | ||
01/11/18 | Skrējiens |
cheburs | 6.57 | 40:43 | 06:11 | 9.68 | ir | ||
31/10/18 | Skrējiens |
cheburs | 12.06 | 1:11:20 | 05:54 | 10.14 | ir | ||
30/10/18 | Skrējiens |
cheburs | 9.27 | 50:51 | 05:29 | 10.94 | ir | ||
29/10/18 | Skrējiens |
cheburs | 6.84 | 40:52 | 05:58 | 10.04 | ir | ||
68.42 | |||||||||
27/10/18 | Skrējiens |
cheburs | 13.06 | 1:11:43 | 05:29 | 10.93 | ir | ||
26/10/18 | Skrējiens |
cheburs | 8.16 | 42:27 | 05:12 | 11.53 | ir | ||
25/10/18 | Treadmill |
cheburs | 8.13 | 47:25 | 129 | 05:49 | 10.29 | ir | |
24/10/18 | Skrējiens |
cheburs | 13.71 | 1:29:06 | 06:29 | 9.23 | ir | ||
23/10/18 | Skrējiens |
cheburs | 8.16 | 50:32 | 06:11 | 9.69 | ir | ||
51.22 | |||||||||
21/10/18 | Treadmill |
cheburs | 12.18 | 1:10:08 | 138 | 05:45 | 10.42 | ir | |
19/10/18 | Skrējiens |
cheburs | 6.42 | 40:02 | 06:14 | 9.62 | ir | ||
18/10/18 | Skrējiens |
cheburs | 10.82 | 1:00:50 | 05:37 | 10.67 | ir | ||
17/10/18 | Skrējiens |
cheburs | 8.82 | 49:22 | 05:35 | 10.72 | ir | ||
16/10/18 | Treadmill |
cheburs | 7.28 | 45:04 | 132 | 06:11 | 9.69 | ir | |
45.52 | |||||||||
14/10/18 | Skrējiens |
cheburs | 12.44 | 1:05:59 | 05:18 | 11.31 | ir | ||
13/10/18 | Skrējiens |
cheburs | 5.84 | 51:52 | 08:52 | 6.76 | ir | ||
12/10/18 | Skrējiens |
cheburs | 7.37 | 39:06 | 05:18 | 11.31 | ir | ||
09/10/18 | Skrējiens |
cheburs | 8.20 | 44:47 | 05:27 | 10.99 | ir | ||
33.85 | |||||||||
07/10/18 | Skrējiens |
cheburs | 11.78 | 1:00:15 | 05:06 | 11.73 | ir | ||
06/10/18 | Skrējiens |
cheburs | 9.53 | 48:30 | 05:05 | 11.79 | ir | ||
01/10/18 | Skrējiens |
cheburs | 8.52 | 46:11 | 05:25 | 11.07 | ir | ||
29.83 | |||||||||
30/09/18 | Skrējiens |
cheburs | 12.63 | 1:00:51 | 04:49 | 12.45 | ir | ||
29/09/18 | Skrējiens |
cheburs | 12.13 | 1:11:55 | 05:55 | 10.12 | ir | ||
27/09/18 | Skrējiens |
cheburs | 11.90 | 1:07:12 | 05:38 | 10.63 | ir | ||
26/09/18 | Skrējiens |
cheburs | 9.44 | 49:08 | 05:12 | 11.53 | ir | ||
46.10 | |||||||||
23/09/18 | Skrējiens |
cheburs | 11.80 | 58:56 | 04:59 | 12.01 | ir | ||
21/09/18 | Skrējiens |
cheburs | 8.19 | 43:51 | 05:21 | 11.21 | ir | ||
19/09/18 | Skrējiens |
cheburs | 9.61 | 49:28 | 05:08 | 11.66 | ir | ||
17/09/18 | Skrējiens |
cheburs | 7.26 | 40:35 | 05:35 | 10.73 | ir | ||
36.86 | |||||||||
16/09/18 | Skrējiens |
cheburs | 9.64 | 49:17 | 05:06 | 11.74 | ir | ||
14/09/18 | Skrējiens |
cheburs | 11.39 | 1:09:15 | 06:04 | 9.87 | ir | ||
12/09/18 | Skrējiens |
cheburs | 8.38 | 45:16 | 05:24 | 11.11 | ir | ||
11/09/18 | Skrējiens |
cheburs | 7.06 | 39:40 | 05:37 | 10.68 | ir | ||
36.47 | |||||||||
09/09/18 | Skrējiens |
cheburs | 1.42 | 08:37 | 06:04 | 9.89 | ir | ||
09/09/18 | Skrējiens |
cheburs | 10.11 | 45:20 | 04:29 | 13.38 | ir | ||
08/09/18 | Skrējiens |
cheburs | 6.24 | 35:55 | 05:45 | 10.42 | ir | ||
07/09/18 | Skrējiens |
cheburs | 4.97 | 28:03 | 05:38 | 10.63 | ir | ||
05/09/18 | Skrējiens |
cheburs | 10.25 | 57:39 | 05:37 | 10.67 | ir | ||
04/09/18 | Skrējiens |
cheburs | 7.85 | 46:43 | 05:57 | 10.08 | ir | ||
40.84 | |||||||||
01/09/18 | Skrējiens |
cheburs | 1.14 | 07:40 | 06:43 | 8.92 | ir | ||
01/09/18 | Skrējiens |
cheburs | 21.01 | 1:48:24 | 05:09 | 11.63 | ir | ||
31/08/18 | Skrējiens |
cheburs | 4.53 | 27:32 | 06:04 | 9.87 | ir | ||
29/08/18 | Skrējiens |
cheburs | 11.65 | 1:04:13 | 05:30 | 10.89 | ir | ||
28/08/18 | Skrējiens |
cheburs | 8.17 | 42:56 | 05:15 | 11.42 | ir | ||
46.50 | |||||||||
26/08/18 | Skrējiens |
cheburs | 16.13 | 1:23:10 | 05:09 | 11.64 | ir | ||
23/08/18 | Skrējiens |
cheburs | 2.26 | 13:00 | 05:45 | 10.43 | ir | ||
21/08/18 | Treadmill |
cheburs | 9.52 | 50:03 | 142 | 05:15 | 11.41 | ir | |
20/08/18 | Treadmill |
cheburs | 7.44 | 40:05 | 137 | 05:23 | 11.14 | ir | |
35.35 | |||||||||
19/08/18 | Treadmill |
cheburs | 16.02 | 1:26:46 | 148 | 05:24 | 11.08 | ir | |
18/08/18 | Skrējiens |
cheburs | 12.04 | 1:09:03 | 05:44 | 10.46 | ir | ||
15/08/18 | Skrējiens |
cheburs | 8.83 | 48:42 | 05:30 | 10.88 | ir | ||
36.89 | |||||||||
10/08/18 | Skrējiens |
cheburs | 10.49 | 1:00:48 | 05:47 | 10.35 | ir | ||
06/08/18 | Skrējiens |
cheburs | 13.83 | 1:10:38 | 05:06 | 11.75 | ir | ||
24.32 | |||||||||
05/08/18 | Skrējiens |
cheburs | 5.00 | 29:57 | 05:59 | 10.02 | ir | ||
02/08/18 | Skrējiens |
cheburs | 8.19 | 44:19 | 05:24 | 11.09 | ir | ||
31/07/18 | Skrējiens |
cheburs | 10.02 | 54:48 | 05:28 | 10.97 | ir | ||
23.21 | |||||||||
28/07/18 | Skrējiens |
cheburs | 15.26 | 1:21:07 | 05:18 | 11.29 | ir | ||
27/07/18 | Skrējiens |
cheburs | 10.19 | 1:01:14 | 06:00 | 9.98 | ir | ||
26/07/18 | Skrējiens |
cheburs | 11.46 | 1:04:43 | 05:38 | 10.62 | ir | ||
25/07/18 | Skrējiens |
cheburs | 10.20 | 54:26 | 05:20 | 11.24 | ir | ||
24/07/18 | Skrējiens |
cheburs | 8.06 | 44:00 | 05:27 | 10.99 | ir | ||
55.17 | |||||||||
19/07/18 | Skrējiens |
cheburs | 8.29 | 44:59 | 05:25 | 11.06 | ir | ||
18/07/18 | Skrējiens |
cheburs | 12.11 | 1:10:27 | 05:49 | 10.31 | ir | ||
17/07/18 | Skrējiens |
cheburs | 10.41 | 1:00:45 | 05:50 | 10.28 | ir | ||
16/07/18 | Skrējiens |
cheburs | 10.09 | 1:05:02 | 06:26 | 9.31 | ir | ||
40.90 | |||||||||
14/07/18 | Skrējiens |
cheburs | 12.06 | 1:09:10 | 05:44 | 10.46 | ir | ||
12/07/18 | Skrējiens |
cheburs | 11.99 | 1:07:26 | 05:37 | 10.67 | ir | ||
11/07/18 | Skrējiens |
cheburs | 10.02 | 59:49 | 05:58 | 10.05 | ir | ||
09/07/18 | Skrējiens |
cheburs | 8.45 | 52:09 | 06:10 | 9.72 | ir | ||
42.52 | |||||||||
08/07/18 | Skrējiens |
cheburs | 14.30 | 1:14:17 | 05:11 | 11.55 | ir | ||
07/07/18 | Skrējiens |
cheburs | 10.12 | 57:21 | 05:40 | 10.59 | ir | ||
05/07/18 | Skrējiens |
cheburs | 10.48 | 53:22 | 05:05 | 11.78 | ir | ||
03/07/18 | Skrējiens |
cheburs | 10.14 | 56:02 | 05:31 | 10.86 | ir | ||
45.04 | |||||||||
01/07/18 | Skrējiens |
cheburs | 14.10 | 1:08:04 | 04:49 | 12.43 | ir | ||
29/06/18 | Skrējiens |
cheburs | 10.22 | 55:54 | 05:28 | 10.97 | ir | ||
27/06/18 | Skrējiens |
cheburs | 11.16 | 59:19 | 05:18 | 11.29 | ir | ||
26/06/18 | Skrējiens |
cheburs | 10.93 | 59:17 | 05:25 | 11.06 | ir | ||
46.41 | |||||||||
24/06/18 | Skrējiens |
cheburs | 12.01 | 1:01:49 | 05:08 | 11.66 | ir | ||
22/06/18 | Skrējiens |
cheburs | 8.31 | 45:13 | 05:26 | 11.03 | ir | ||
20/06/18 | Skrējiens |
cheburs | 10.18 | 56:22 | 05:32 | 10.84 | ir | ||
19/06/18 | Skrējiens |
cheburs | 10.14 | 54:15 | 05:21 | 11.21 | ir | ||
40.64 | |||||||||
17/06/18 | Skrējiens |
cheburs | 7.36 | 42:02 | 05:42 | 10.51 | ir | ||
15/06/18 | Skrējiens |
cheburs | 10.67 | 53:23 | 05:00 | 11.99 | ir | ||
13/06/18 | Skrējiens |
cheburs | 10.44 | 56:12 | 05:22 | 11.15 | ir | ||
12/06/18 | Skrējiens |
cheburs | 8.17 | 44:30 | 05:26 | 11.02 | ir | ||
36.64 | |||||||||
10/06/18 | Skrējiens |
cheburs | 8.38 | 48:59 | 05:50 | 10.26 | ir | ||
09/06/18 | Skrējiens |
cheburs | 8.91 | 50:33 | 05:40 | 10.58 | ir | ||
07/06/18 | Skrējiens |
cheburs | 7.44 | 40:24 | 05:25 | 11.05 | ir | ||
05/06/18 | Skrējiens |
cheburs | 6.29 | 34:19 | 05:27 | 11.00 | ir | ||
31.02 | |||||||||
03/06/18 | Skrējiens |
cheburs | 7.63 | 43:11 | 05:39 | 10.60 | ir | ||
02/06/18 | Skrējiens |
cheburs | 0.96 | 05:53 | 06:07 | 9.79 | ir | ||
02/06/18 | Skrējiens |
cheburs | 10.11 | 49:23 | 04:53 | 12.28 | ir | ||
30/05/18 | Treadmill |
cheburs | 2.09 | 11:53 | 139 | 05:41 | 10.55 | ir | |
28/05/18 | Skrējiens |
cheburs | 7.61 | 39:08 | 05:08 | 11.67 | ir | ||
28.40 | |||||||||
26/05/18 | Skrējiens |
cheburs | 11.31 | 1:02:34 | 05:31 | 10.85 | ir | ||
24/05/18 | Skrējiens |
cheburs | 9.29 | 50:54 | 05:28 | 10.95 | ir | ||
23/05/18 | Skrējiens |
cheburs | 11.44 | 1:03:27 | 05:32 | 10.82 | ir | ||
21/05/18 | Skrējiens |
cheburs | 13.54 | 1:14:05 | 05:28 | 10.97 | ir | ||
45.58 | |||||||||
18/05/18 | Skrējiens |
cheburs | 5.85 | 31:09 | 05:19 | 11.27 | ir | ||
16/05/18 | Treadmill |
cheburs | 3.18 | 20:04 | 06:18 | 9.51 | ir | ||
15/05/18 | Skrējiens |
cheburs | 7.57 | 41:35 | 05:29 | 10.92 | |||
16.60 | |||||||||
12/05/18 | Skrējiens |
cheburs | 11.48 | 1:04:40 | 05:37 | 10.65 | |||
11/05/18 | Skrējiens |
cheburs | 7.59 | 39:34 | 05:12 | 11.51 | |||
09/05/18 | Skrējiens |
cheburs | 8.34 | 45:24 | 05:26 | 11.02 | |||
07/05/18 | Skrējiens |
cheburs | 5.06 | 27:39 | 05:27 | 10.98 | |||
32.47 | |||||||||
01/05/18 | Skrējiens |
cheburs | 5.51 | 30:02 | 05:27 | 11.01 | |||
5.51 | |||||||||
21/04/18 | Treadmill |
cheburs | 1.33 | 07:36 | 05:42 | 10.50 | ir | ||
18/04/18 | Skrējiens |
cheburs | 10.17 | 56:51 | 05:35 | 10.73 | |||
11.50 | |||||||||
14/04/18 | Treadmill |
cheburs | 1.64 | 08:22 | 05:06 | 11.76 | ir | ||
12/04/18 | Skrējiens |
cheburs | 7.57 | 39:08 | 05:10 | 11.61 | |||
09/04/18 | Skrējiens |
cheburs | 8.14 | 45:39 | 05:36 | 10.70 | |||
17.35 | |||||||||
03/04/18 | Skrējiens |
cheburs | 5.02 | 30:05 | 05:59 | 10.01 | |||
5.02 | |||||||||
25/03/18 | Skrējiens |
cheburs | 5.24 | 30:05 | 05:44 | 10.45 | |||
22/03/18 | Skrējiens |
cheburs | 15.45 | 1:29:49 | 05:48 | 10.32 | |||
21/03/18 | Skrējiens |
cheburs | 5.63 | 30:57 | 05:29 | 10.91 | |||
26.32 | |||||||||
18/03/18 | Skrējiens |
cheburs | 7.03 | 37:20 | 05:18 | 11.30 | |||
16/03/18 | Skrējiens |
cheburs | 7.57 | 41:55 | 05:32 | 10.84 | |||
13/03/18 | Skrējiens |
cheburs | 9.36 | 53:20 | 05:41 | 10.53 | |||
23.96 | |||||||||
09/03/18 | Skrējiens |
cheburs | 5.59 | 29:28 | 05:16 | 11.38 | |||
07/03/18 | Skrējiens |
cheburs | 10.76 | 1:01:13 | 05:41 | 10.55 | |||
05/03/18 | Skrējiens |
cheburs | 9.23 | 54:28 | 05:54 | 10.17 | |||
25.58 | |||||||||
02/03/18 | Skrējiens |
cheburs | 8.75 | 50:34 | 05:46 | 10.38 | |||
28/02/18 | Skrējiens |
cheburs | 5.50 | 35:14 | 06:24 | 9.37 | |||
27/02/18 | Skrējiens |
cheburs | 10.75 | 1:01:37 | 05:43 | 10.47 | |||
25.00 | |||||||||
25/02/18 | Skrējiens |
cheburs | 8.18 | 49:07 | 06:00 | 9.99 | |||
24/02/18 | Skrējiens |
cheburs | 5.21 | 32:15 | 06:11 | 9.69 | |||
13.39 | |||||||||
13/02/18 | Skrējiens |
cheburs | 5.77 | 33:45 | 05:50 | 10.26 | |||
5.77 | |||||||||
04/02/18 | Treadmill |
cheburs | 6.01 | 37:48 | 06:17 | 9.54 | ir | ||
30/01/18 | Skrējiens |
cheburs | 12.32 | 1:15:56 | 06:09 | 9.73 | |||
18.33 | |||||||||
25/01/18 | Skrējiens |
cheburs | 5.24 | 30:48 | 05:52 | 10.21 | |||
5.24 | |||||||||
21/01/18 | Skrējiens |
cheburs | 7.16 | 42:53 | 05:59 | 10.02 | |||
19/01/18 | Skrējiens |
cheburs | 6.51 | 38:17 | 05:52 | 10.20 | |||
13.67 | |||||||||
01/01/18 | Skrējiens |
cheburs | 5.48 | 31:53 | 05:49 | 10.31 | |||
5.48 | |||||||||
29/12/17 | Treadmill |
cheburs | 5.04 | 32:16 | 06:24 | 9.37 | ir | ||
5.04 | |||||||||
08/12/17 | Skrējiens |
cheburs | 8.14 | 46:53 | 05:45 | 10.42 | |||
8.14 | |||||||||
03/12/17 | Treadmill |
cheburs | 5.63 | 35:29 | 06:18 | 9.52 | ir | ||
30/11/17 | Skrējiens |
cheburs | 8.13 | 47:44 | 05:52 | 10.22 | |||
28/11/17 | Skrējiens |
cheburs | 5.33 | 32:08 | 06:01 | 9.95 | |||
27/11/17 | Treadmill |
cheburs | 5.52 | 34:49 | 06:18 | 9.51 | ir | ||
24.61 | |||||||||
26/11/17 | Skrējiens |
cheburs | 7.44 | 44:18 | 05:57 | 10.08 | |||
23/11/17 | Skrējiens |
cheburs | 5.19 | 28:13 | 05:26 | 11.04 | |||
22/11/17 | Treadmill |
cheburs | 5.00 | 31:07 | 147 | 06:13 | 9.64 | ir | |
17.63 | |||||||||
29/10/17 | Treadmill |
cheburs | 4.05 | 23:47 | 142 | 05:52 | 10.22 | ir | |
24/10/17 | 8.2 km Afternoon Run |
cheburs | 8.17 | 46:38 | 148 | 05:42 | 10.51 | ir | |
24/10/17 | Skrējiens |
cheburs | 8.17 | 46:38 | 05:42 | 10.51 | |||
20.39 | |||||||||
20/10/17 | Treadmill |
cheburs | 5.04 | 26:40 | 155 | 05:17 | 11.34 | ir | |
17/10/17 | Treadmill |
cheburs | 5.04 | 30:12 | 146 | 05:59 | 10.01 | ir | |
16/10/17 | 5.2 km Afternoon Run |
cheburs | 5.21 | 29:11 | 150 | 05:36 | 10.71 | ir | |
16/10/17 | Skrējiens |
cheburs | 5.21 | 29:11 | 05:36 | 10.71 | |||
20.50 | |||||||||
11/10/17 | 6.7 km Morning Run |
cheburs | 6.74 | 36:37 | 150 | 05:25 | 11.04 | ir | |
11/10/17 | Skrējiens |
cheburs | 6.74 | 36:37 | 05:25 | 11.04 | |||
13.48 | |||||||||
08/10/17 | Treadmill |
cheburs | 5.03 | 27:53 | 153 | 05:32 | 10.82 | ir | |
03/10/17 | 10.9 km Evening Run |
cheburs | 10.88 | 59:35 | 148 | 05:28 | 10.96 | ir | |
03/10/17 | Skrējiens |
cheburs | 10.88 | 59:35 | 05:28 | 10.96 | |||
26.79 | |||||||||
27/09/17 | Treadmill |
cheburs | 6.60 | 35:05 | 156 | 05:18 | 11.29 | ir | |
25/09/17 | 5.5 km Evening Run |
cheburs | 5.51 | 28:07 | 146 | 05:06 | 11.76 | ir | |
25/09/17 | Skrējiens |
cheburs | 5.51 | 28:07 | 05:06 | 11.76 | |||
17.62 | |||||||||
21/09/17 | 10.1 km Evening Run |
cheburs | 10.07 | 53:11 | 156 | 05:16 | 11.36 | ir | |
18/09/17 | Treadmill |
cheburs | 3.22 | 18:13 | 143 | 05:39 | 10.61 | ir | |
13.29 | |||||||||
15/09/17 | 3.2 km Afternoon Run |
cheburs | 3.19 | 16:51 | 144 | 05:16 | 11.36 | ir | |
13/09/17 | 8.6 km Evening Run |
cheburs | 8.63 | 46:00 | 156 | 05:19 | 11.26 | ir | |
11/09/17 | 12.4 km Evening Run |
cheburs | 12.40 | 1:15:18 | 148 | 06:04 | 9.88 | ir | |
24.22 | |||||||||
09/09/17 | Treadmill |
cheburs | 7.80 | 45:07 | 158 | 05:47 | 10.37 | ir | |
06/09/17 | 7.1 km Evening Run |
cheburs | 7.14 | 42:21 | 141 | 05:55 | 10.12 | ir | |
04/09/17 | 8.8 km Evening Run |
cheburs | 8.79 | 49:50 | 151 | 05:40 | 10.58 | ir | |
23.73 | |||||||||
30/08/17 | 6.1 km Late Evening Run |
cheburs | 6.12 | 36:20 | 139 | 05:56 | 10.11 | ir | |
28/08/17 | 5.2 km Evening Run |
cheburs | 5.16 | 30:59 | 144 | 06:00 | 9.99 | ir | |
11.28 | |||||||||
25/08/17 | 6.7 km Afternoon Run |
cheburs | 6.67 | 36:49 | 154 | 05:31 | 10.87 | ir | |
23/08/17 | 5.4 km Evening Run |
cheburs | 5.44 | 33:25 | 140 | 06:08 | 9.77 | ir | |
21/08/17 | 6.3 km Late Evening Run |
cheburs | 6.31 | 40:02 | 140 | 06:20 | 9.46 | ir | |
21/08/17 | 6 km Late Evening Run |
cheburs | 5.99 | 37:42 | 146 | 06:17 | 9.53 | ir | |
24.41 | |||||||||
18/08/17 | 2.7 km Evening Run |
cheburs | 2.73 | 14:24 | 155 | 05:16 | 11.38 | ir | |
17/08/17 | Treadmill |
cheburs | 0.62 | 04:09 | 128 | 06:41 | 8.96 | ir | |
16/08/17 | 2.7 km Evening Run |
cheburs | 5.47 | 35:00 | 139 | 06:23 | 9.38 | ir | |
14/08/17 | 7.3 km Late Evening Run |
cheburs | 7.32 | 46:42 | 140 | 06:22 | 9.40 | ir | |
16.14 | |||||||||
11/08/17 | 5 km Evening Run |
cheburs | 4.96 | 33:20 | 135 | 06:43 | 8.93 | ir | |
09/08/17 | 5.5 km Evening Run |
cheburs | 5.50 | 31:26 | 155 | 05:42 | 10.50 | ir | |
07/08/17 | 3.3 km Morning Run |
cheburs | 3.29 | 20:05 | 146 | 06:06 | 9.83 | ir | |
13.75 | |||||||||
04/08/17 | 4.7 km Afternoon Run |
cheburs | 4.75 | 30:11 | 145 | 06:21 | 9.44 | ir | |
02/08/17 | 4.8 km Evening Run |
cheburs | 4.78 | 30:10 | 146 | 06:18 | 9.51 | ir | |
31/07/17 | Treadmill |
cheburs | 3.00 | 19:04 | 149 | 06:21 | 9.44 | ir | |
12.53 | |||||||||
27/07/17 | Treadmill |
cheburs | 6.00 | 38:00 | 06:20 | 9.47 | ir | ||
24/07/17 | Treadmill |
cheburs | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
8.00 | |||||||||
20/07/17 | Treadmill |
cheburs | 4.50 | 28:00 | 06:13 | 9.64 | ir | ||
4.50 | |||||||||
16/07/17 | Treadmill |
cheburs | 3.00 | 19:00 | 06:20 | 9.47 | ir | ||
3.00 |