Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
30/07/18 | Skrejiens. |
Simis | 3.00 | 13:45 | 04:35 | 13.09 | |||
3.00 | |||||||||
28/07/18 | Kamperkalnu stirnu buks (Talsos) |
Simis | 11.00 | 1:08:56 | 06:16 | 9.57 | |||
11.00 | |||||||||
22/07/18 | Skrejiens. |
Simis | 6.10 | 33:21 | 05:28 | 10.97 | |||
19/07/18 | Karsts skrejiens. |
Simis | 4.00 | 20:31 | 05:07 | 11.70 | |||
17/07/18 | Skrejiens. |
Simis | 6.30 | 32:06 | 05:05 | 11.78 | |||
16/07/18 | Skrejiens. |
Simis | 2.50 | 11:39 | 04:39 | 12.88 | |||
18.90 | |||||||||
12/07/18 | Trenina. |
Simis | 2.60 | 11:22 | 04:22 | 13.72 | |||
2.60 | |||||||||
08/07/18 | Skrejiens. |
Simis | 10.00 | 59:50 | 05:59 | 10.03 | |||
07/07/18 | Skrejiens. |
Simis | 4.80 | 24:00 | 05:00 | 12.00 | |||
04/07/18 | Skrejiens. |
Simis | 5.00 | 26:23 | 05:16 | 11.37 | |||
19.80 | |||||||||
30/06/18 | Atpakal majas. |
Simis | 7.80 | 41:36 | 05:20 | 11.25 | |||
26/06/18 | skrejiens. |
Simis | 5.00 | 26:02 | 05:12 | 11.52 | |||
12.80 | |||||||||
24/06/18 | Skrejiens vakara. |
Simis | 5.10 | 25:49 | 05:03 | 11.85 | |||
23/06/18 | Skrējiens joprojām Anglijā. |
Simis | 5.00 | 24:34 | 04:54 | 12.21 | |||
21/06/18 | Skrejiens. |
Simis | 4.60 | 22:03 | 04:47 | 12.52 | |||
20/06/18 | Vēsais skrējiens, brr. |
Simis | 5.10 | 25:00 | 04:54 | 12.24 | |||
19/06/18 | Skrejiens. |
Simis | 4.10 | 20:15 | 04:56 | 12.15 | |||
18/06/18 | Skrejiens. |
Simis | 5.40 | 27:04 | 05:00 | 11.97 | |||
29.30 | |||||||||
17/06/18 | Pec mazas 2 dienu pauzītes. |
Simis | 5.54 | 26:53 | 04:51 | 12.36 | |||
14/06/18 | Beidzot sanaca atkal paskriet :-). |
Simis | 7.02 | 34:17 | 04:53 | 12.29 | |||
12/06/18 | Ieradumam liels spēks :-). |
Simis | 6.50 | 31:12 | 04:48 | 12.50 | |||
11/06/18 | Joprojām Anglijā. |
Simis | 6.34 | 29:41 | 04:40 | 12.82 | |||
25.40 | |||||||||
10/06/18 | Svetdienis. |
Simis | 5.00 | 24:29 | 04:53 | 12.25 | |||
07/06/18 | bija karsts skrējiens. |
Simis | 5.00 | 24:16 | 04:51 | 12.36 | |||
06/06/18 | Tulzna :-( |
Simis | 4.02 | 20:00 | 04:58 | 12.06 | |||
05/06/18 | 7 diena :) |
Simis | 5.11 | 25:18 | 04:57 | 12.12 | |||
04/06/18 | Pec vakardienas sacensibam, atsildīšanās :-). |
Simis | 3.27 | 16:28 | 05:02 | 11.91 | |||
22.40 | |||||||||
03/06/18 | Sacensības Dublinā, labākais laiks. Whl mini marathon. |
Simis | 9.90 | 44:17 | 04:28 | 13.41 | |||
02/06/18 | Pirms lietus Anglija. |
Simis | 5.03 | 25:14 | 05:00 | 11.96 | |||
01/06/18 | Anglijā pa lietu. |
Simis | 3.12 | 16:06 | 05:09 | 11.63 | |||
31/05/18 | Anglija. |
Simis | 3.33 | 16:11 | 04:51 | 12.35 | |||
30/05/18 | Anglijā. |
Simis | 5.04 | 25:16 | 05:00 | 11.97 | |||
26.42 | |||||||||
22/05/18 | Treniņa laikā. |
Simis | 3.60 | 13:06 | 145 | 03:38 | 16.49 | ||
3.60 | |||||||||
20/05/18 | Ir labi paskriet. |
Simis | 5.71 | 30:14 | 156 | 05:17 | 11.33 | ||
19/05/18 | Skrejiens. |
Simis | 6.00 | 29:30 | 152 | 04:55 | 12.20 | ||
17/05/18 | Atpakaļ majas skriets :-). |
Simis | 6.15 | 30:28 | 133 | 04:57 | 12.11 | ||
17.86 | |||||||||
12/05/18 | Skrejiens. |
Simis | 5.10 | 25:55 | 156 | 05:04 | 11.81 | ||
07/05/18 | Treniņš. |
Simis | 4.00 | 22:34 | 05:38 | 10.64 | |||
9.10 | |||||||||
05/05/18 | Stirnu buks Ogres Zilajos kalnos. |
Simis | 12.30 | 1:06:08 | 05:22 | 11.16 | |||
12.30 | |||||||||
25/04/18 | Kalnsetas aplu pirmais posms. 2.v. |
Simis | 4.36 | 20:45 | 162 | 04:45 | 12.61 | ||
4.36 | |||||||||
18/04/18 | skrējiens. |
Simis | 5.00 | 23:42 | 167 | 04:44 | 12.66 | ||
5.00 | |||||||||
14/04/18 | Tērvetes stirnu buks |
Simis | 5.60 | 26:24 | 04:42 | 12.73 | |||
11/04/18 | Pēcpusdienis. |
Simis | 5.00 | 22:07 | 152 | 04:25 | 13.56 | ||
09/04/18 | Vairāk nesanāca, jo sāka līt :( |
Simis | 4.40 | 22:16 | 138 | 05:03 | 11.86 | ||
15.00 | |||||||||
04/04/18 | Uzvarēju slinkumu :) |
Simis | 5.00 | 24:57 | 158 | 04:59 | 12.02 | ||
03/04/18 | vakarsnītis. |
Simis | 5.40 | 26:41 | 164 | 04:56 | 12.14 | ||
10.40 | |||||||||
31/03/18 | Klusā sestdiena. |
Simis | 8.00 | 42:52 | 162 | 05:21 | 11.20 | ||
27/03/18 | Trenerite jāklausa :-D |
Simis | 7.00 | 35:06 | 142 | 05:00 | 11.97 | ||
15.00 | |||||||||
24/03/18 | Rīta skrējiens, bija grūti. |
Simis | 4.70 | 24:00 | 162 | 05:06 | 11.75 | ||
20/03/18 | Otrdienis |
Simis | 5.00 | 27:21 | 142 | 05:28 | 10.97 | ||
19/03/18 | skrējiens. |
Simis | 5.00 | 25:00 | 146 | 05:00 | 12.00 | ||
14.70 | |||||||||
17/03/18 | Rozentāla skrējiens. |
Simis | 5.00 | 20:36 | 158 | 04:07 | 14.56 | ||
5.00 | |||||||||
11/03/18 | Kalsetas apļi-ātrs,lēns. |
Simis | 6.50 | 37:20 | 158 | 05:44 | 10.45 | ||
10/03/18 | Sestdienis. |
Simis | 6.40 | 31:00 | 158 | 04:50 | 12.39 | ||
07/03/18 | kamēr labs laiks |
Simis | 6.00 | 29:27 | 158 | 04:54 | 12.22 | ||
05/03/18 | Vakarsnītis :-). |
Simis | 5.10 | 25:58 | 162 | 05:05 | 11.78 | ||
24.00 | |||||||||
01/03/18 | Vakara skrējiens. |
Simis | 5.11 | 26:35 | 150 | 05:12 | 11.53 | ||
27/02/18 | Pusdienlaikā. |
Simis | 6.00 | 30:06 | 156 | 05:01 | 11.96 | ||
11.11 | |||||||||
25/02/18 | Pa daudz sapakojos. |
Simis | 9.00 | 46:08 | 158 | 05:07 | 11.71 | ||
22/02/18 | Aukstumiņā pulsometrs atteicās darboties. Līdz aplim un atpakaļ. |
Simis | 3.00 | 15:15 | 05:05 | 11.80 | |||
20/02/18 | Vakarsnītis :) |
Simis | 8.00 | 39:08 | 156 | 04:53 | 12.27 | ||
20.00 | |||||||||
18/02/18 | Svētdienis. |
Simis | 6.10 | 32:09 | 138 | 05:16 | 11.38 | ||
16/02/18 | Skrējiens/ |
Simis | 4.03 | 20:29 | 158 | 05:04 | 11.80 | ||
13/02/18 | Patīkams vakara skrējiens. |
Simis | 6.00 | 30:26 | 135 | 05:04 | 11.83 | ||
12/02/18 | Skrējiens. |
Simis | 5.09 | 24:35 | 158 | 04:49 | 12.42 | ||
21.22 | |||||||||
10/02/18 | Skrējiens. |
Simis | 8.50 | 43:28 | 158 | 05:06 | 11.73 | ||
8.50 | |||||||||
03/02/18 | Vakarā pē skolas. |
Simis | 10.00 | 50:03 | 168 | 05:00 | 11.99 | ||
01/02/18 | Zobs sāpēja :-(. |
Simis | 4.00 | 20:20 | 158 | 05:05 | 11.80 | ||
31/01/18 | Skējiens. |
Simis | 5.00 | 24:58 | 158 | 04:59 | 12.02 | ||
29/01/18 | Knapi saņēmos...:) |
Simis | 5.00 | 26:53 | 160 | 05:22 | 11.16 | ||
24.00 | |||||||||
28/01/18 | Nepatīkamais laiks :(. |
Simis | 4.00 | 22:10 | 168 | 05:32 | 10.83 | ||
4.00 | |||||||||
21/01/18 | Stadions. |
Simis | 6.00 | 30:50 | 139 | 05:08 | 11.68 | ||
20/01/18 | Pēc Rīgas. |
Simis | 5.00 | 28:06 | 136 | 05:37 | 10.68 | ||
17/01/18 | Vakara skrējiens. |
Simis | 6.30 | 33:32 | 144 | 05:19 | 11.27 | ||
17.30 | |||||||||
11/01/18 | Skrējiens. |
Simis | 6.00 | 32:07 | 141 | 05:21 | 11.21 | ||
6.00 | |||||||||
07/01/18 | Saulainais skrējiens. |
Simis | 7.71 | 38:22 | 130 | 04:58 | 12.06 | ||
04/01/18 | Skrējiens |
Simis | 5.10 | 27:10 | 119 | 05:19 | 11.26 | ||
02/01/18 | Skrējiens. |
Simis | 5.23 | 27:42 | 134 | 05:17 | 11.33 | ||
18.04 |