Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/09/09 | Skrējiens |
NormundsDz | 2.10 | 11:25 | 130 | 05:26 | 11.04 | ||
2.10 | |||||||||
30/08/09 | Mazliet vairāk |
NormundsDz | 3.29 | 16:38 | 145 | 05:02 | 11.88 | ||
29/08/09 | Skrējiens pēc 5 dienu pārtraukuma |
NormundsDz | 2.10 | 11:12 | 150 | 05:20 | 11.25 | ||
5.39 | |||||||||
19/08/09 | Stadions |
NormundsDz | 1.50 | 07:30 | 140 | 05:00 | 12.00 | ||
17/08/09 | Neliels kross |
NormundsDz | 2.10 | 11:00 | 140 | 05:14 | 11.45 | ||
3.60 | |||||||||
16/08/09 | 2. treniņskrējiens |
NormundsDz | 1.50 | 08:25 | 130 | 05:36 | 10.69 | ||
15/08/09 | Treniņskrējiens |
NormundsDz | 1.57 | 08:45 | 140 | 05:35 | 10.75 | ||
3.07 |