Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
14/04/19 | Garais |
superartuurs | 27.01 | 2:33:21 | 160 | 05:40 | 10.57 | ||
11/04/19 | Fiksīts |
superartuurs | 3.00 | 14:13 | 147 | 04:44 | 12.66 | ||
10/04/19 | Treniņš |
superartuurs | 7.00 | 40:00 | 154 | 05:42 | 10.50 | ||
09/04/19 | intervāli |
superartuurs | 11.00 | 1:03:22 | 148 | 05:45 | 10.42 | ||
48.01 | |||||||||
03/04/19 | Treniņš |
superartuurs | 14.00 | 1:22:43 | 154 | 05:54 | 10.16 | ||
14.00 | |||||||||
30/03/19 | Stirnu buks - zakis |
superartuurs | 12.56 | 1:16:12 | 168 | 06:04 | 9.89 | ||
25/03/19 | Vieglais |
superartuurs | 3.00 | 24:26 | 126 | 08:08 | 7.37 | ||
15.56 | |||||||||
18/03/19 | Atpūtas |
superartuurs | 6.00 | 37:26 | 142 | 06:14 | 9.62 | ||
6.00 | |||||||||
13/03/19 | Tempa 6km + 4km atslodzes |
superartuurs | 10.00 | 54:14 | 155 | 05:25 | 11.06 | ||
11/03/19 | Vieglais |
superartuurs | 7.00 | 50:36 | 131 | 07:13 | 8.30 | ||
17.00 | |||||||||
10/03/19 | Garais |
superartuurs | 19.11 | 1:58:27 | 151 | 06:11 | 9.68 | ||
08/03/19 | vieglais |
superartuurs | 7.00 | 47:42 | 136 | 06:48 | 8.81 | ||
06/03/19 | Intervāli 6km + 2km iesildīšanās |
superartuurs | 8.00 | 44:37 | 153 | 05:34 | 10.76 | ||
34.11 | |||||||||
03/03/19 | Garais nedēļās skrējiens |
superartuurs | 17.00 | 1:41:06 | 153 | 05:56 | 10.09 | ||
28/02/19 | Vieglais |
superartuurs | 7.00 | 45:20 | 144 | 06:28 | 9.26 | ||
27/02/19 | Tempa 6km +2km iesild |
superartuurs | 8.00 | 43:01 | 158 | 05:22 | 11.16 | ||
32.00 | |||||||||
24/02/19 | Garais |
superartuurs | 15.01 | 1:27:56 | 157 | 05:51 | 10.24 | ||
21/02/19 | Intervāli |
superartuurs | 8.00 | 42:33 | 161 | 05:19 | 11.28 | ||
19/02/19 | Vieglais |
superartuurs | 5.00 | 31:30 | 139 | 06:18 | 9.52 | ||
28.01 | |||||||||
17/02/19 | Nedēļas skrējiens |
superartuurs | 13.00 | 1:14:53 | 145 | 05:45 | 10.42 | ||
15/02/19 | Apūtas |
superartuurs | 5.00 | 33:00 | 135 | 06:36 | 9.09 | ||
13/02/19 | īsais treniņš |
superartuurs | 6.00 | 31:20 | 143 | 05:13 | 11.49 | ||
12/02/19 | treniņš |
superartuurs | 5.00 | 29:00 | 148 | 05:48 | 10.34 | ||
29.00 | |||||||||
06/02/19 | Treniņš |
superartuurs | 9.00 | 48:50 | 05:25 | 11.06 | |||
9.00 | |||||||||
31/01/19 | Skrējiens |
superartuurs | 9.00 | 50:00 | 05:33 | 10.80 | |||
9.00 | |||||||||
23/01/19 | Skrējiens |
superartuurs | 8.00 | 47:00 | 05:52 | 10.21 | |||
8.00 | |||||||||
17/01/19 | skrējiens |
superartuurs | 7.00 | 42:00 | 06:00 | 10.00 | |||
7.00 | |||||||||
10/01/19 | Skrējiens |
superartuurs | 6.00 | 37:00 | 06:10 | 9.73 | |||
6.00 | |||||||||
20/05/18 | Lattelecom Maratons |
superartuurs | 21.10 | 1:51:41 | 05:17 | 11.33 | |||
21.10 |