Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/12/19 | 2 apli - |
GK 14 | 12.51 | 1:10:54 | 150 | 350 | 05:40 | 10.59 | ir |
11/12/19 | 1,7 apli |
GK 14 | 10.52 | 58:41 | 153 | 40 | 05:34 | 10.76 | ir |
23.03 | |||||||||
08/12/19 | 2-apli |
GK 14 | 12.49 | 1:07:18 | 158 | 256 | 05:23 | 11.14 | ir |
06/12/19 | 1-aplis |
GK 14 | 7.60 | 42:03 | 158 | 20 | 05:31 | 10.84 | ir |
03/12/19 | 1-aplis |
GK 14 | 8.02 | 46:12 | 152 | 117 | 05:45 | 10.42 | ir |
02/12/19 | 1-aplis |
GK 14 | 7.64 | 42:41 | 160 | 24 | 05:35 | 10.74 | ir |
35.75 | |||||||||
01/12/19 | 2 apli - |
GK 14 | 12.55 | 1:11:43 | 137 | 44 | 05:42 | 10.50 | ir |
30/11/19 | 1,7 apli |
GK 14 | 10.54 | 1:00:50 | 160 | 37 | 05:46 | 10.40 | ir |
28/11/19 | 2 apli - |
GK 14 | 13.01 | 1:14:39 | 159 | 102 | 05:44 | 10.46 | ir |
27/11/19 | 0,7 apli |
GK 14 | 5.66 | 31:32 | 151 | 115 | 05:34 | 10.77 | ir |
26/11/19 | 1 aplis |
GK 14 | 7.64 | 41:27 | 155 | 128 | 05:25 | 11.06 | ir |
25/11/19 | 1 aplis |
GK 14 | 7.64 | 41:38 | 154 | 28 | 05:26 | 11.01 | ir |
57.04 | |||||||||
24/11/19 | 1 aplis |
GK 14 | 7.63 | 41:28 | 156 | 25 | 05:26 | 11.04 | ir |
23/11/19 | 1 aplis |
GK 14 | 7.64 | 40:57 | 159 | 32 | 05:21 | 11.19 | ir |
22/11/19 | 1 aplis |
GK 14 | 8.01 | 46:31 | 156 | 33 | 05:48 | 10.33 | ir |
21/11/19 | 2 apli - |
GK 14 | 12.49 | 1:13:45 | 152 | 139 | 05:54 | 10.16 | ir |
20/11/19 | 2 apli - |
GK 14 | 12.50 | 1:16:11 | 159 | 106 | 06:05 | 9.84 | ir |
19/11/19 | 2 apli - |
GK 14 | 12.57 | 1:15:14 | 151 | 43 | 05:59 | 10.02 | ir |
18/11/19 | 2 apli - |
GK 14 | 12.46 | 1:16:06 | 161 | 204 | 06:06 | 9.82 | ir |
73.30 | |||||||||
17/11/19 | 2 apli - |
GK 14 | 12.47 | 1:16:27 | 176 | 48 | 06:07 | 9.79 | ir |
16/11/19 | 2 apli - |
GK 14 | 12.22 | 1:11:37 | 169 | 58 | 05:51 | 10.24 | ir |
24.69 | |||||||||
26/10/19 | 1 aplis |
GK 14 | 7.42 | 40:27 | 157 | 34 | 05:27 | 11.01 | ir |
21/10/19 | 1-aplis Helsinki |
GK 14 | 7.65 | 40:02 | 158 | 392 | 05:13 | 11.47 | ir |
15.07 | |||||||||
20/10/19 | Helsinki-1 aplis |
GK 14 | 7.55 | 42:08 | 177 | 317 | 05:34 | 10.75 | ir |
19/10/19 | helsinki-1 aplis |
GK 14 | 7.64 | 39:03 | 151 | 254 | 05:06 | 11.74 | ir |
15.19 | |||||||||
13/10/19 | Helsinki 1,5 apli |
GK 14 | 10.00 | 57:00 | 175 | 105 | 05:42 | 10.53 | ir |
10.00 | |||||||||
22/09/19 | 1,7apļi |
GK 14 | 10.00 | 58:37 | 160 | 05:51 | 10.24 | ir | |
10.00 | |||||||||
14/07/19 | 5-apļi Helsinki |
GK 14 | 28.01 | 2:49:34 | 159 | 1244 | 06:03 | 9.91 | ir |
09/07/19 | 1aplis Helsinki |
GK 14 | 8.02 | 44:42 | 155 | 235 | 05:34 | 10.77 | ir |
36.03 | |||||||||
07/07/19 | pusiite |
GK 14 | 21.13 | 2:05:38 | 158 | 1730 | 05:56 | 10.09 | ir |
02/07/19 | 2 apli -Helsinki |
GK 14 | 10.00 | 59:27 | 148 | 548 | 05:56 | 10.09 | ir |
31.13 | |||||||||
30/06/19 | 3-apli Helsinki |
GK 14 | 18.01 | 1:43:28 | 163 | 938 | 05:44 | 10.44 | ir |
29/06/19 | Helsinki |
GK 14 | 5.01 | 23:02 | 154 | 10 | 04:35 | 13.05 | ir |
29/06/19 | 2 apli -Helsinki |
GK 14 | 12.01 | 1:04:24 | 165 | 312 | 05:21 | 11.19 | ir |
28/06/19 | Helsinki |
GK 14 | 10.01 | 50:17 | 164 | 250 | 05:01 | 11.94 | ir |
25/06/19 | 2 apli -Helsinki |
GK 14 | 12.17 | 1:05:23 | 163 | 114 | 05:22 | 11.17 | ir |
57.21 | |||||||||
19/06/19 | Helsinki |
GK 14 | 10.01 | 57:21 | 156 | 9 | 05:43 | 10.47 | ir |
18/06/19 | 2 apli -Helsinki |
GK 14 | 12.23 | 1:08:18 | 153 | 31 | 05:35 | 10.74 | ir |
22.24 | |||||||||
16/06/19 | 2,8 apli-Helsinki |
GK 14 | 15.01 | 1:22:13 | 165 | 49 | 05:28 | 10.95 | ir |
14/06/19 | 5.01 km Helsinki |
GK 14 | 5.01 | 24:19 | 149 | 5 | 04:51 | 12.36 | ir |
13/06/19 | 1 aplis Helsinki |
GK 14 | 8.01 | 43:27 | 162 | 32 | 05:25 | 11.06 | ir |
11/06/19 | 2 apli Helsinki |
GK 14 | 13.01 | 1:12:23 | 149 | 37 | 05:33 | 10.78 | ir |
41.04 | |||||||||
09/06/19 | 2 apli Helsinki |
GK 14 | 12.17 | 1:05:17 | 168 | 59 | 05:21 | 11.19 | ir |
07/06/19 | Helsinki |
GK 14 | 7.44 | 41:35 | 154 | 24 | 05:35 | 10.74 | ir |
05/06/19 | Helsinki |
GK 14 | 10.01 | 54:57 | 166 | 25 | 05:29 | 10.93 | ir |
03/06/19 | Helsinki |
GK 14 | 7.22 | 38:52 | 171 | 24 | 05:22 | 11.15 | ir |
36.84 | |||||||||
02/06/19 | Helsinki |
GK 14 | 10.01 | 56:44 | 162 | 85 | 05:40 | 10.59 | ir |
31/05/19 | Helsinki |
GK 14 | 12.55 | 1:10:58 | 168 | 37 | 05:39 | 10.61 | ir |
22.56 | |||||||||
28/04/19 | Helsinki |
GK 14 | 13.01 | 1:11:08 | 162 | 30 | 05:28 | 10.97 | ir |
23/04/19 | Helsinki |
GK 14 | 9.81 | 51:44 | 162 | 28 | 05:16 | 11.38 | ir |
22.82 | |||||||||
21/04/19 | Helsinki |
GK 14 | 12.18 | 1:11:30 | 168 | 30 | 05:52 | 10.22 | ir |
17/04/19 | Helsinki |
GK 14 | 9.73 | 53:28 | 05:29 | 10.92 | ir | ||
15/04/19 | Helsinki |
GK 14 | 18.50 | 1:49:36 | 05:55 | 10.13 | ir | ||
40.41 | |||||||||
13/03/19 | Tampere |
GK 14 | 10.37 | 58:03 | 159 | 55 | 05:35 | 10.72 | ir |
11/03/19 | Tampere |
GK 14 | 11.01 | 1:05:47 | 169 | 53 | 05:58 | 10.04 | ir |
21.38 | |||||||||
21/02/19 | Tampere |
GK 14 | 10.04 | 53:11 | 170 | 05:17 | 11.33 | ir | |
10.04 | |||||||||
25/01/19 | Tampere |
GK 14 | 7.69 | 41:43 | 148 | 05:25 | 11.06 | ir | |
7.69 | |||||||||
19/01/19 | Tampere |
GK 14 | 7.01 | 38:41 | 159 | 05:31 | 10.87 | ir | |
18/01/19 | Tampere |
GK 14 | 10.01 | 53:49 | 170 | 05:22 | 11.16 | ir | |
16/01/19 | Tampere |
GK 14 | 10.02 | 50:34 | 155 | 05:02 | 11.89 | ir | |
27.04 | |||||||||
13/01/19 | Tampere |
GK 14 | 10.01 | 53:42 | 168 | 05:21 | 11.18 | ir | |
11/01/19 | Tampere |
GK 14 | 10.00 | 55:52 | 168 | 05:35 | 10.74 | ir | |
09/01/19 | Tampere |
GK 14 | 10.01 | 1:03:00 | 169 | 06:17 | 9.53 | ir | |
30.02 | |||||||||
09/12/18 | Tampere-ledus |
GK 14 | 10.01 | 1:09:33 | 173 | 06:56 | 8.64 | ir | |
03/12/18 | Tampere-pirmais sniegs!! |
GK 14 | 10.01 | 1:01:16 | 175 | 06:07 | 9.80 | ir | |
20.02 | |||||||||
16/11/18 | Tampere |
GK 14 | 6.75 | 54:15 | 148 | 08:02 | 7.47 | ir | |
6.75 | |||||||||
11/11/18 | Tampere |
GK 14 | 9.16 | 53:48 | 182 | 05:52 | 10.22 | ir | |
9.16 | |||||||||
27/10/18 | Tamperes pukītis |
GK 14 | 4.07 | 34:43 | 124 | 08:31 | 7.03 | ir | |
4.07 | |||||||||
21/10/18 | Amsterdamas maratons |
GK 14 | 42.20 | 4:00:02 | 166 | 05:41 | 10.55 | ir | |
20/10/18 | Amsterdama |
GK 14 | 5.01 | 29:05 | 155 | 05:48 | 10.34 | ir | |
19/10/18 | Amsterdama |
GK 14 | 4.00 | 26:30 | 145 | 06:37 | 9.06 | ir | |
51.21 | |||||||||
14/10/18 | Tampere |
GK 14 | 13.30 | 1:39:02 | 153 | 07:26 | 8.06 | ir | |
12/10/18 | Tampere |
GK 14 | 11.01 | 59:04 | 159 | 05:21 | 11.18 | ir | |
09/10/18 | Tampere |
GK 14 | 8.02 | 39:54 | 169 | 04:58 | 12.06 | ir | |
32.33 | |||||||||
07/10/18 | Tampere |
GK 14 | 17.01 | 1:30:12 | 171 | 05:18 | 11.31 | ir | |
05/10/18 | Tampere |
GK 14 | 10.01 | 48:44 | 169 | 04:52 | 12.32 | ir | |
03/10/18 | Tampere |
GK 14 | 16.01 | 1:27:12 | 158 | 05:26 | 11.02 | ir | |
02/10/18 | Tampere |
GK 14 | 10.01 | 52:33 | 159 | 05:14 | 11.43 | ir | |
53.04 | |||||||||
30/09/18 | Tampere |
GK 14 | 30.00 | 2:57:18 | 165 | 05:54 | 10.15 | ir | |
28/09/18 | Tampere |
GK 14 | 10.01 | 50:05 | 169 | 05:00 | 11.99 | ir | |
27/09/18 | Tampere |
GK 14 | 16.00 | 1:26:54 | 163 | 05:25 | 11.05 | ir | |
26/09/18 | Tampere |
GK 14 | 11.10 | 56:52 | 164 | 05:07 | 11.71 | ir | |
67.11 | |||||||||
22/09/18 | Mežparka apļi |
GK 14 | 31.44 | 2:49:34 | 05:23 | 11.12 | ir | ||
18/09/18 | Tampere |
GK 14 | 11.70 | 58:28 | 04:59 | 12.01 | ir | ||
43.14 | |||||||||
16/09/18 | Tampere |
GK 14 | 26.78 | 2:29:18 | 05:34 | 10.76 | ir | ||
14/09/18 | Tampere |
GK 14 | 11.53 | 59:10 | 05:07 | 11.69 | ir | ||
12/09/18 | Tampere |
GK 14 | 15.86 | 1:26:13 | 05:26 | 11.04 | ir | ||
11/09/18 | Tampere |
GK 14 | 10.00 | 50:04 | 05:00 | 11.98 | ir | ||
64.17 | |||||||||
09/09/18 | Tampere |
GK 14 | 22.40 | 2:22:19 | 06:21 | 9.44 | ir | ||
07/09/18 | Tampere |
GK 14 | 9.03 | 45:49 | 05:04 | 11.83 | |||
06/09/18 | Tampere |
GK 14 | 14.73 | 1:15:50 | 05:08 | 11.65 | |||
04/09/18 | Tampere |
GK 14 | 9.90 | 50:50 | 05:08 | 11.69 | |||
56.06 | |||||||||
02/09/18 | Tampere |
GK 14 | 18.49 | 1:41:42 | 05:30 | 10.91 | |||
31/08/18 | Tampere |
GK 14 | 9.17 | 47:37 | 05:11 | 11.55 | |||
29/08/18 | Tampere |
GK 14 | 13.16 | 1:10:52 | 05:23 | 11.14 | |||
27/08/18 | Tampere |
GK 14 | 13.16 | 1:10:10 | 05:19 | 11.25 | |||
53.98 | |||||||||
18/08/18 | Tampere |
GK 14 | 12.88 | 1:10:24 | 05:27 | 10.98 | |||
16/08/18 | Tampere |
GK 14 | 8.92 | 50:30 | 05:39 | 10.60 | |||
21.80 | |||||||||
10/08/18 | Helsinki |
GK 14 | 10.12 | 1:00:18 | 05:57 | 10.07 | |||
07/08/18 | Helsinki |
GK 14 | 13.17 | 1:17:12 | 05:51 | 10.24 | |||
23.29 | |||||||||
11/07/18 | Helsinki |
GK 14 | 18.03 | 1:39:05 | 05:29 | 10.92 | |||
18.03 | |||||||||
05/07/18 | Helsinki |
GK 14 | 14.84 | 1:25:36 | 05:46 | 10.40 | |||
03/07/18 | Helsinki |
GK 14 | 17.95 | 1:39:24 | 05:32 | 10.84 | |||
32.79 | |||||||||
29/06/18 | Helsinki |
GK 14 | 10.56 | 1:07:33 | 06:23 | 9.38 | |||
27/06/18 | Helsinki |
GK 14 | 14.93 | 1:24:58 | 05:41 | 10.54 | |||
25/06/18 | Helsinki |
GK 14 | 13.11 | 1:17:34 | 05:54 | 10.14 | |||
38.60 | |||||||||
21/06/18 | Mežparks |
GK 14 | 10.20 | 1:02:03 | 06:05 | 9.86 | |||
10.20 | |||||||||
17/06/18 | Helsinki |
GK 14 | 12.48 | 1:15:06 | 06:01 | 9.97 | |||
15/06/18 | Helsinki |
GK 14 | 11.04 | 1:07:14 | 06:05 | 9.85 | |||
14/06/18 | Helsinki |
GK 14 | 9.00 | 59:24 | 06:36 | 9.09 | |||
13/06/18 | Helsinki |
GK 14 | 13.07 | 1:21:21 | 06:13 | 9.64 | |||
12/06/18 | Helsinki |
GK 14 | 9.97 | 1:03:26 | 06:21 | 9.43 | |||
11/06/18 | Helsinki |
GK 14 | 9.75 | 59:47 | 06:07 | 9.79 | |||
65.31 | |||||||||
10/06/18 | Helsinki |
GK 14 | 6.57 | 38:58 | 05:55 | 10.12 | |||
09/06/18 | Helsinki |
GK 14 | 7.10 | 47:36 | 06:42 | 8.95 | |||
08/06/18 | Helsinki |
GK 14 | 11.01 | 1:24:37 | 07:41 | 7.81 | |||
06/06/18 | Helsinki |
GK 14 | 11.73 | 1:14:40 | 06:21 | 9.43 | |||
05/06/18 | Helsinki |
GK 14 | 6.33 | 41:10 | 06:30 | 9.23 | |||
04/06/18 | Helsinki |
GK 14 | 13.68 | 1:30:20 | 06:36 | 9.09 | |||
56.42 | |||||||||
03/06/18 | Helsinki |
GK 14 | 4.08 | 24:20 | 05:57 | 10.06 | |||
4.08 |