Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
23/09/19 | Pirmdiena |
Black Canary | 1.70 | 13:05 | 07:41 | 7.80 | |||
1.70 | |||||||||
21/09/19 | We Run Riga, stafete |
Black Canary | 1.00 | 04:05 | 04:05 | 14.69 | |||
16/09/19 | Pirmdiena |
Black Canary | 4.34 | 31:30 | 07:15 | 8.27 | |||
5.34 | |||||||||
11/09/19 | Treadmill |
Black Canary | 1.25 | 09:35 | 07:40 | 7.83 | |||
09/09/19 | Treniņš |
Black Canary | 1.75 | 12:30 | 07:08 | 8.40 | |||
3.00 | |||||||||
01/09/19 | Treniņš |
Black Canary | 5.00 | 35:39 | 07:07 | 8.42 | |||
29/08/19 | Izskrien Rīgu noslēguma posms Dzegužkalnā |
Black Canary | 9.10 | 50:50 | 05:35 | 10.74 | |||
27/08/19 | Mežs |
Black Canary | 10.40 | 1:09:40 | 06:41 | 8.96 | |||
24.50 | |||||||||
24/08/19 | Valmieras rogainings |
Black Canary | 18.06 | 2:11:00 | 07:15 | 8.27 | |||
22/08/19 | Treniņš |
Black Canary | 6.20 | 44:52 | 07:14 | 8.29 | |||
19/08/19 | Treniņš |
Black Canary | 5.00 | 34:39 | 06:55 | 8.66 | |||
29.26 | |||||||||
10/08/19 | Kuldīgas pusmaratons |
Black Canary | 21.34 | 1:44:46 | 04:54 | 12.22 | |||
10/08/19 | Warm up |
Black Canary | 0.81 | 06:04 | 07:29 | 8.01 | |||
06/08/19 | Nepabeigts treniņš |
Black Canary | 2.18 | 13:03 | 05:59 | 10.02 | |||
24.33 | |||||||||
04/08/19 | Kalngale |
Black Canary | 17.00 | 2:15:57 | 07:59 | 7.50 | |||
03/08/19 | Dzegužkalns |
Black Canary | 10.75 | 1:13:45 | 06:51 | 8.75 | |||
02/08/19 | Vēlais |
Black Canary | 9.00 | 53:32 | 05:56 | 10.09 | |||
31/07/19 | Lucavsala |
Black Canary | 12.00 | 1:14:43 | 06:13 | 9.64 | |||
30/07/19 | NRC |
Black Canary | 4.40 | 39:40 | 09:00 | 6.66 | |||
29/07/19 | Treniņš |
Black Canary | 16.30 | 1:42:05 | 06:15 | 9.58 | |||
69.45 | |||||||||
27/07/19 | Klapkalnciems |
Black Canary | 10.00 | 10:01:31 | 1:00:09 | 1.00 | |||
25/07/19 | Izskrien Rīgu Mežaparkā |
Black Canary | 8.95 | 52:32 | 05:52 | 10.22 | |||
25/07/19 | Iesildīšanās |
Black Canary | 0.98 | 06:55 | 07:03 | 8.50 | |||
24/07/19 | Klepus ārstēšana |
Black Canary | 6.69 | 45:24 | 06:47 | 8.84 | |||
26.62 | |||||||||
19/07/19 | Arkādija |
Black Canary | 6.80 | 41:08 | 06:02 | 9.92 | |||
17/07/19 | Pa kalniem Tossa del Mar |
Black Canary | 11.00 | 1:18:14 | 07:06 | 8.44 | |||
16/07/19 | Rīta skrējiens Costa Brava |
Black Canary | 9.00 | 57:58 | 06:26 | 9.32 | |||
26.80 | |||||||||
13/07/19 | Epic Buff Trail |
Black Canary | 27.70 | 7:07:57 | 15:26 | 3.88 | |||
11/07/19 | Rīta skrējiens Biarritzā |
Black Canary | 9.00 | 56:30 | 06:16 | 9.56 | |||
09/07/19 | San Sebastian, Spānija |
Black Canary | 14.00 | 1:27:28 | 06:14 | 9.60 | |||
50.70 | |||||||||
06/07/19 | Alūksnes Stirnu buks |
Black Canary | 19.70 | 2:02:00 | 06:11 | 9.69 | |||
04/07/19 | Treniņš |
Black Canary | 8.00 | 53:13 | 06:39 | 9.02 | |||
02/07/19 | Vēlais |
Black Canary | 11.00 | 1:07:58 | 06:10 | 9.71 | |||
01/07/19 | Pirmdienas rīts |
Black Canary | 7.00 | 45:00 | 06:25 | 9.33 | |||
45.70 | |||||||||
30/06/19 | Pēc slimošanas |
Black Canary | 8.00 | 52:52 | 06:36 | 9.08 | |||
25/06/19 | Treniņš |
Black Canary | 10.00 | 59:12 | 05:55 | 10.14 | |||
18.00 | |||||||||
23/06/19 | Treniņš |
Black Canary | 13.00 | 1:19:14 | 06:05 | 9.84 | |||
20/06/19 | Izskrien Rīgu Viesturdārzā |
Black Canary | 9.26 | 46:00 | 04:58 | 12.08 | |||
18/06/19 | Treniņš |
Black Canary | 6.00 | 40:00 | 06:40 | 9.00 | |||
28.26 | |||||||||
16/06/19 | Ventspils maratons |
Black Canary | 42.20 | 3:42:47 | 05:16 | 11.36 | |||
15/06/19 | Iesildīšanas uz Ventspili |
Black Canary | 4.00 | 26:56 | 06:44 | 8.91 | |||
13/06/19 | Treniņš |
Black Canary | 8.00 | 47:59 | 05:59 | 10.00 | |||
12/06/19 | Treniņš |
Black Canary | 10.00 | 1:04:26 | 06:26 | 9.31 | |||
11/06/19 | Pa jūrmalu |
Black Canary | 14.00 | 1:30:07 | 06:26 | 9.32 | |||
78.20 | |||||||||
09/06/19 | Recovery |
Black Canary | 9.00 | 57:43 | 06:24 | 9.36 | |||
08/06/19 | Stirnu buks Saldū |
Black Canary | 22.80 | 2:33:15 | 06:43 | 8.93 | |||
08/06/19 | Iesildīšanās |
Black Canary | 0.32 | 02:31 | 07:51 | 7.63 | |||
06/06/19 | Izskrien Rīgu 2.posms Biķernieku mežā |
Black Canary | 9.59 | 49:39 | 05:10 | 11.59 | |||
06/06/19 | Warm up |
Black Canary | 0.89 | 06:30 | 07:18 | 8.22 | |||
04/06/19 | Rīta treniņš |
Black Canary | 13.00 | 1:16:49 | 05:54 | 10.15 | |||
55.60 | |||||||||
02/06/19 | Treniņš |
Black Canary | 26.00 | 2:42:58 | 06:16 | 9.57 | |||
01/06/19 | Līdz Lucavsalai |
Black Canary | 10.00 | 1:03:37 | 06:21 | 9.43 | |||
30/05/19 | Treniņš |
Black Canary | 9.00 | 55:19 | 06:08 | 9.76 | |||
29/05/19 | Treniņš |
Black Canary | 9.00 | 57:31 | 06:23 | 9.39 | |||
28/05/19 | Dzegužkalns |
Black Canary | 7.65 | 52:36 | 06:52 | 8.73 | |||
61.65 | |||||||||
26/05/19 | Pa jūrmalu |
Black Canary | 14.00 | 1:28:27 | 06:19 | 9.50 | |||
25/05/19 | Treniņš |
Black Canary | 9.00 | 59:25 | 06:36 | 9.09 | |||
23/05/19 | Izskrien Rīgu 1.posms, Arkādijas parks |
Black Canary | 9.90 | 49:11 | 04:58 | 12.08 | |||
23/05/19 | Warm up |
Black Canary | 1.00 | 07:42 | 07:42 | 7.79 | |||
22/05/19 | Treniņš |
Black Canary | 8.31 | 57:18 | 06:53 | 8.70 | |||
21/05/19 | Treniņš |
Black Canary | 6.00 | 41:41 | 06:56 | 8.64 | |||
48.21 | |||||||||
19/05/19 | TT TET Rīgas maratons |
Black Canary | 43.39 | 4:58:22 | 06:52 | 8.73 | |||
17/05/19 | Riita skreejiens Viinee |
Black Canary | 7.90 | 49:07 | 06:13 | 9.65 | |||
16/05/19 | Viine |
Black Canary | 10.52 | 1:05:38 | 06:14 | 9.62 | |||
61.81 | |||||||||
12/05/19 | Treniņš |
Black Canary | 13.00 | 1:17:45 | 05:58 | 10.03 | |||
11/05/19 | Līdz veikalam |
Black Canary | 11.70 | 1:11:23 | 06:06 | 9.83 | |||
11/05/19 | Daugavgrīvas kross |
Black Canary | 4.90 | 25:07 | 05:07 | 11.71 | |||
11/05/19 | Warm up |
Black Canary | 1.00 | 07:03 | 07:03 | 8.51 | |||
10/05/19 | Treniņš |
Black Canary | 5.75 | 40:55 | 07:06 | 8.43 | |||
07/05/19 | Treniņš |
Black Canary | 10.00 | 1:03:22 | 06:20 | 9.47 | |||
06/05/19 | Treniņš |
Black Canary | 8.00 | 49:58 | 06:14 | 9.61 | |||
54.35 | |||||||||
05/05/19 | TT Daugavpils SL pusmaratons |
Black Canary | 21.10 | 2:14:54 | 06:23 | 9.38 | |||
04/05/19 | Treniņš |
Black Canary | 8.65 | 53:41 | 06:12 | 9.67 | |||
29.75 | |||||||||
28/04/19 | Recovery |
Black Canary | 9.10 | 1:00:57 | 06:41 | 8.96 | |||
27/04/19 | Stirnu buks Tērvetē |
Black Canary | 18.80 | 2:04:53 | 06:38 | 9.03 | |||
25/04/19 | Parīziešu koptreniņš |
Black Canary | 8.67 | 49:58 | 05:45 | 10.41 | |||
23/04/19 | Treniņš |
Black Canary | 8.00 | 53:29 | 06:41 | 8.97 | |||
44.57 | |||||||||
20/04/19 | Treniņš |
Black Canary | 10.00 | 1:01:56 | 06:11 | 9.69 | |||
19/04/19 | TS koptreniņš Tērvetē |
Black Canary | 16.80 | 1:50:11 | 06:33 | 9.15 | |||
26.80 | |||||||||
09/04/19 | Uzvaras parks |
Black Canary | 8.00 | 44:55 | 05:36 | 10.69 | |||
08/04/19 | Treniņš |
Black Canary | 9.00 | 54:18 | 06:02 | 9.94 | |||
17.00 | |||||||||
07/04/19 | Treniņš |
Black Canary | 18.00 | 1:53:30 | 06:18 | 9.52 | |||
06/04/19 | Treniņš |
Black Canary | 11.20 | 1:08:24 | 06:06 | 9.82 | |||
04/04/19 | Treniņš |
Black Canary | 10.00 | 1:01:29 | 06:08 | 9.76 | |||
39.20 | |||||||||
31/03/19 | Recovery |
Black Canary | 8.00 | 50:12 | 06:16 | 9.56 | |||
30/03/19 | Stirnu buks Carnikavā |
Black Canary | 22.90 | 2:20:45 | 06:08 | 9.76 | |||
30/03/19 | Warm up |
Black Canary | 0.90 | 06:34 | 07:17 | 8.22 | |||
28/03/19 | Treniņš |
Black Canary | 9.00 | 54:47 | 06:05 | 9.86 | |||
26/03/19 | Treniņš |
Black Canary | 11.00 | 1:08:47 | 06:15 | 9.60 | |||
51.80 | |||||||||
24/03/19 | Pa velo celiņu |
Black Canary | 18.75 | 1:58:09 | 06:18 | 9.52 | |||
23/03/19 | Beidzot Uzvaras parks ir atgriezies skrējēju rīcībā |
Black Canary | 8.00 | 45:42 | 05:42 | 10.50 | |||
21/03/19 | Treniņš |
Black Canary | 12.00 | 1:14:39 | 06:13 | 9.65 | |||
20/03/19 | Treniņš |
Black Canary | 12.00 | 1:18:56 | 06:34 | 9.12 | |||
19/03/19 | Treniņš |
Black Canary | 11.00 | 1:08:47 | 06:15 | 9.60 | |||
18/03/19 | Pirmdiena |
Black Canary | 10.00 | 1:07:03 | 06:42 | 8.95 | |||
71.75 | |||||||||
16/03/19 | Treniņš |
Black Canary | 8.00 | 52:58 | 06:37 | 9.06 | |||
15/03/19 | Treniņš |
Black Canary | 6.00 | 37:36 | 06:16 | 9.57 | |||
13/03/19 | Pēdējais treniņš Portugālē |
Black Canary | 18.00 | 1:58:45 | 06:35 | 9.09 | |||
12/03/19 | Vakara treniņš |
Black Canary | 6.00 | 40:01 | 06:40 | 9.00 | |||
12/03/19 | Rīta treniņš |
Black Canary | 15.15 | 1:34:26 | 06:13 | 9.63 | |||
11/03/19 | Vakara treniņš |
Black Canary | 7.50 | 49:46 | 06:38 | 9.04 | |||
11/03/19 | Rīta treniņš |
Black Canary | 10.10 | 1:06:05 | 06:32 | 9.17 | |||
70.75 | |||||||||
10/03/19 | Treniņš |
Black Canary | 20.00 | 2:08:10 | 06:24 | 9.36 | |||
09/03/19 | Treniņš |
Black Canary | 14.00 | 1:27:34 | 06:15 | 9.59 | |||
08/03/19 | Vakara treniņš |
Black Canary | 8.00 | 54:09 | 06:46 | 8.86 | |||
08/03/19 | 15x kāpinājumi pret kalnu |
Black Canary | 4.50 | 31:50 | 07:04 | 8.48 | |||
08/03/19 | Rīta treniņš |
Black Canary | 9.00 | 54:11 | 06:01 | 9.97 | |||
07/03/19 | Treniņš |
Black Canary | 15.50 | 1:42:41 | 06:37 | 9.06 | |||
06/03/19 | Kross |
Black Canary | 8.60 | 54:55 | 06:23 | 9.40 | |||
06/03/19 | Intervāli |
Black Canary | 13.00 | 1:18:00 | 06:00 | 10.00 | |||
05/03/19 | Vakara treniņš |
Black Canary | 8.00 | 52:42 | 06:35 | 9.11 | |||
05/03/19 | Rīta treniņš |
Black Canary | 14.00 | 1:28:37 | 06:19 | 9.48 | |||
04/03/19 | Kross |
Black Canary | 8.75 | 49:57 | 05:42 | 10.51 | |||
04/03/19 | Rīta treniņš |
Black Canary | 10.00 | 1:01:43 | 06:10 | 9.72 | |||
133.35 | |||||||||
03/03/19 | Treniņš |
Black Canary | 14.00 | 1:35:10 | 06:47 | 8.83 | |||
02/03/19 | Kross |
Black Canary | 8.40 | 51:09 | 06:05 | 9.85 | |||
02/03/19 | Rīta treniņš |
Black Canary | 11.00 | 1:14:56 | 06:48 | 8.81 | |||
01/03/19 | Treniņš |
Black Canary | 8.25 | 47:23 | 05:44 | 10.45 | |||
41.65 | |||||||||
24/02/19 | Treniņš |
Black Canary | 10.55 | 1:10:36 | 06:41 | 8.97 | |||
23/02/19 | Treniņš |
Black Canary | 11.20 | 1:16:00 | 06:47 | 8.84 | |||
22/02/19 | Treniņš |
Black Canary | 7.86 | 53:04 | 06:45 | 8.89 | |||
21/02/19 | Treniņš |
Black Canary | 5.30 | 35:53 | 06:46 | 8.86 | |||
34.91 | |||||||||
05/02/19 | NRC |
Black Canary | 5.80 | 44:42 | 07:42 | 7.79 | |||
04/02/19 | Pirmdiena pa sniegu, bet laiks patīkams skriešanai |
Black Canary | 12.00 | 1:19:13 | 06:36 | 9.09 | |||
17.80 | |||||||||
03/02/19 | Treniņš |
Black Canary | 8.30 | 57:36 | 06:56 | 8.65 | |||
03/02/19 | Treniņš |
Black Canary | 13.75 | 1:29:03 | 06:28 | 9.26 | |||
30/01/19 | Treniņš |
Black Canary | 9.01 | 57:44 | 06:24 | 9.36 | |||
29/01/19 | Daudz sniega otrdienas rītā |
Black Canary | 8.85 | 1:00:07 | 06:47 | 8.83 | |||
28/01/19 | Iesildīšanās nedēļai |
Black Canary | 5.40 | 37:51 | 07:00 | 8.56 | |||
45.31 | |||||||||
23/01/19 | NRC |
Black Canary | 5.30 | 32:09 | 06:03 | 9.89 | |||
21/01/19 | Pirmdiena ar mēness aptumsumu |
Black Canary | 9.00 | 1:02:01 | 06:53 | 8.71 | |||
14.30 | |||||||||
20/01/19 | Treniņš |
Black Canary | 14.00 | 1:32:21 | 06:35 | 9.10 | |||
19/01/19 | Treniņš |
Black Canary | 8.00 | 51:07 | 06:23 | 9.39 | |||
18/01/19 | Galvas izvēdināšana |
Black Canary | 12.00 | 1:17:52 | 06:29 | 9.25 | |||
16/01/19 | Atkal sniegs |
Black Canary | 10.00 | 1:07:13 | 06:43 | 8.93 | |||
15/01/19 | Šodien jau sāka netīrītie ceļi ar sniegu izbesīt |
Black Canary | 13.00 | 1:28:15 | 06:47 | 8.84 | |||
14/01/19 | Pirmdiena |
Black Canary | 7.00 | 46:50 | 06:41 | 8.97 | |||
64.00 | |||||||||
13/01/19 | Treniņš |
Black Canary | 9.05 | 1:00:24 | 06:40 | 8.99 | |||
12/01/19 | Treniņš |
Black Canary | 7.00 | 49:09 | 07:01 | 8.55 | |||
11/01/19 | Pa sniegiem |
Black Canary | 12.00 | 1:25:55 | 07:09 | 8.38 | |||
28.05 | |||||||||
05/01/19 | Treniņš |
Black Canary | 8.20 | 53:52 | 06:34 | 9.13 | |||
03/01/19 | Ne tie foršākie ziemas laikapstākļi |
Black Canary | 9.00 | 56:57 | 06:19 | 9.48 | |||
03/01/19 | Pērnavā |
Black Canary | 8.00 | 49:57 | 06:14 | 9.61 | |||
31/12/18 | 2018.gada pēdējais skrējiens |
Black Canary | 12.00 | 1:20:35 | 06:42 | 8.93 | |||
37.20 | |||||||||
29/12/18 | Treniņš |
Black Canary | 9.01 | 57:30 | 06:22 | 9.40 | |||
28/12/18 | Treniņš |
Black Canary | 11.05 | 1:10:09 | 06:20 | 9.45 | |||
26/12/18 | Treniņš |
Black Canary | 8.00 | 51:52 | 06:29 | 9.25 | |||
24/12/18 | Treniņš |
Black Canary | 9.00 | 1:01:21 | 06:49 | 8.80 | |||
37.06 | |||||||||
22/12/18 | Treniņš |
Black Canary | 8.00 | 54:58 | 06:52 | 8.73 | |||
21/12/18 | Treniņš |
Black Canary | 10.05 | 1:06:39 | 06:37 | 9.05 | |||
20/12/18 | Treniņš |
Black Canary | 7.00 | 50:30 | 07:12 | 8.32 | |||
18/12/18 | Treniņš |
Black Canary | 8.00 | 57:16 | 07:09 | 8.38 | |||
33.05 | |||||||||
11/12/18 | Treniņš |
Black Canary | 6.15 | 40:20 | 06:33 | 9.15 | |||
6.15 | |||||||||
09/12/18 | Treniņš |
Black Canary | 8.00 | 51:40 | 06:27 | 9.29 | |||
07/12/18 | Treniņš |
Black Canary | 6.15 | 41:16 | 06:42 | 8.94 | |||
05/12/18 | Atgriešanās pēc pauzes |
Black Canary | 4.30 | 28:44 | 06:40 | 8.98 | |||
18.45 | |||||||||
17/11/18 | Svētku skrējiens " Patriots" |
Black Canary | 23.12 | 2:33:10 | 06:37 | 9.06 | |||
23.12 | |||||||||
11/11/18 | Sagribējās iziet paskriet |
Black Canary | 6.35 | 40:41 | 06:24 | 9.37 | |||
10/11/18 | Iesildīšanās |
Black Canary | 0.89 | 07:13 | 08:06 | 7.40 | |||
10/11/18 | Neiespējamais skrējiens Valkā |
Black Canary | 25.32 | 2:17:19 | 05:25 | 11.06 | |||
08/11/18 | Treniņš |
Black Canary | 5.05 | 34:57 | 06:55 | 8.67 | |||
37.61 | |||||||||
04/11/18 | TS Koptreniņš 3.2 |
Black Canary | 20.00 | 2:02:09 | 06:06 | 9.82 | |||
03/11/18 | Treniņš |
Black Canary | 14.00 | 1:20:30 | 05:45 | 10.43 | |||
01/11/18 | Treniņš |
Black Canary | 15.00 | 1:38:03 | 06:32 | 9.18 | |||
31/10/18 | Treniņš |
Black Canary | 13.00 | 1:24:41 | 06:30 | 9.21 | |||
30/10/18 | Treniņš |
Black Canary | 11.00 | 1:11:35 | 06:30 | 9.22 | |||
73.00 | |||||||||
28/10/18 | Treniņš |
Black Canary | 9.00 | 53:20 | 05:55 | 10.13 | |||
27/10/18 | Treniņš |
Black Canary | 13.50 | 1:31:38 | 06:47 | 8.84 | |||
22.50 | |||||||||
21/10/18 | Treniņš |
Black Canary | 18.00 | 1:45:33 | 05:51 | 10.23 | |||
20/10/18 | Treniņš |
Black Canary | 7.00 | 44:13 | 06:19 | 9.50 | |||
20/10/18 | Treniņš |
Black Canary | 11.00 | 1:02:25 | 05:40 | 10.57 | |||
18/10/18 | Treniņš |
Black Canary | 14.00 | 1:25:36 | 06:06 | 9.81 | |||
17/10/18 | Treniņš |
Black Canary | 10.00 | 59:21 | 05:56 | 10.11 | |||
16/10/18 | Treniņš |
Black Canary | 11.00 | 1:11:33 | 06:30 | 9.22 | |||
71.00 | |||||||||
14/10/18 | Recovery |
Black Canary | 8.00 | 51:51 | 06:28 | 9.26 | |||
13/10/18 | Siguldas pusmaratons |
Black Canary | 21.10 | 1:41:06 | 04:47 | 12.52 | |||
13/10/18 | Iesildīšanās |
Black Canary | 1.40 | 10:30 | 07:30 | 8.00 | |||
10/10/18 | Treniņš |
Black Canary | 8.00 | 50:06 | 06:15 | 9.58 | |||
38.50 | |||||||||
06/10/18 | Treniņš |
Black Canary | 9.00 | 50:21 | 05:35 | 10.72 | |||
04/10/18 | Treniņš |
Black Canary | 14.00 | 1:23:11 | 05:56 | 10.10 | |||
03/10/18 | Treniņš |
Black Canary | 9.00 | 51:17 | 05:41 | 10.53 | |||
02/10/18 | Treniņš |
Black Canary | 12.00 | 1:11:13 | 05:56 | 10.11 | |||
44.00 | |||||||||
30/09/18 | Recovery |
Black Canary | 8.09 | 50:58 | 06:17 | 9.52 | |||
29/09/18 | Līgatnes Stirnu buks |
Black Canary | 22.65 | 3:10:32 | 08:24 | 7.13 | |||
29/09/18 | Iesildīšanās |
Black Canary | 1.30 | 09:03 | 06:57 | 8.62 | |||
27/09/18 | Treniņš |
Black Canary | 9.00 | 58:23 | 06:29 | 9.25 | |||
41.04 | |||||||||
23/09/18 | Recovery |
Black Canary | 6.25 | 38:56 | 06:13 | 9.63 | |||
22/09/18 | We Run Riga |
Black Canary | 21.10 | 1:45:50 | 05:00 | 11.96 | |||
22/09/18 | Iesildīšanās |
Black Canary | 1.80 | 11:55 | 06:37 | 9.06 | |||
29.15 | |||||||||
16/09/18 | Treniņš |
Black Canary | 9.00 | 57:54 | 06:26 | 9.33 | |||
16/09/18 | Treniņš |
Black Canary | 17.00 | 1:47:56 | 06:20 | 9.45 | |||
15/09/18 | Treniņš |
Black Canary | 11.00 | 1:02:22 | 05:40 | 10.58 | |||
13/09/18 | Treniņš |
Black Canary | 13.00 | 1:22:45 | 06:21 | 9.43 | |||
12/09/18 | Treniņš |
Black Canary | 8.00 | 45:53 | 05:44 | 10.46 | |||
11/09/18 | Treniņš |
Black Canary | 11.00 | 1:13:11 | 06:39 | 9.02 | |||
69.00 | |||||||||
09/09/18 | Recovery |
Black Canary | 8.00 | 54:15 | 06:46 | 8.85 | |||
08/09/18 | Gaiziņkalna Stirnu buks |
Black Canary | 20.80 | 2:33:17 | 07:22 | 8.14 | |||
08/09/18 | Iesildīšanās |
Black Canary | 1.15 | 08:02 | 06:59 | 8.59 | |||
07/09/18 | Treniņš |
Black Canary | 5.00 | 33:36 | 06:43 | 8.93 | |||
05/09/18 | Treniņš |
Black Canary | 10.01 | 1:08:40 | 06:51 | 8.75 | |||
04/09/18 | Treniņš |
Black Canary | 12.00 | 1:20:50 | 06:44 | 8.91 | |||
56.96 | |||||||||
02/09/18 | Treniņš |
Black Canary | 16.00 | 1:45:08 | 06:34 | 9.13 | |||
01/09/18 | Sveikuļu kross |
Black Canary | 4.95 | 26:10 | 05:17 | 11.35 | |||
01/09/18 | Iesildīšanās |
Black Canary | 1.40 | 10:15 | 07:19 | 8.20 | |||
22.35 | |||||||||
08/04/18 | Parīzes maratons |
Black Canary | 42.20 | 3:45:03 | 05:20 | 11.25 | |||
42.20 | |||||||||
31/07/17 | Nike Run Club |
Black Canary | 5.65 | 32:34 | 05:45 | 10.41 | |||
5.65 | |||||||||
29/07/17 | Stirnu buks Pokaiņos |
Black Canary | 22.28 | 2:32:40 | 06:51 | 8.76 | |||
22.28 | |||||||||
22/07/17 | Jelgavas nakts pusmaratons |
Black Canary | 21.10 | 1:44:15 | 04:56 | 12.14 | |||
20/07/17 | Treniņš |
Black Canary | 6.91 | 42:11 | 06:06 | 9.83 | |||
18/07/17 | Treniņš |
Black Canary | 7.91 | 46:49 | 05:55 | 10.14 | |||
35.92 | |||||||||
16/07/17 | Treniņš |
Black Canary | 8.90 | 54:59 | 06:10 | 9.71 | |||
15/07/17 | Treniņš |
Black Canary | 9.23 | 56:27 | 06:06 | 9.81 | |||
14/07/17 | Stadions |
Black Canary | 4.05 | 22:22 | 05:31 | 10.86 | |||
11/07/17 | Treniņš |
Black Canary | 19.38 | 1:59:31 | 06:10 | 9.73 | |||
10/07/17 | Nike Run Club |
Black Canary | 8.13 | 1:02:43 | 07:42 | 7.78 | |||
49.69 | |||||||||
07/07/17 | Treniņš |
Black Canary | 7.93 | 53:15 | 06:42 | 8.94 | |||
06/07/17 | Treniņš |
Black Canary | 13.31 | 1:23:02 | 06:14 | 9.62 | |||
05/07/17 | Treniņš |
Black Canary | 3.84 | 22:02 | 05:44 | 10.46 | |||
04/07/17 | Treniņš |
Black Canary | 13.01 | 1:21:20 | 06:15 | 9.60 | |||
38.09 | |||||||||
01/07/17 | Stirnu buks Kornetos |
Black Canary | 25.74 | 3:02:40 | 07:05 | 8.45 | |||
27/06/17 | Treniņš |
Black Canary | 9.53 | 1:03:29 | 06:39 | 9.01 | |||
26/06/17 | Treniņš |
Black Canary | 18.22 | 1:41:47 | 05:35 | 10.74 | |||
53.49 | |||||||||
23/06/17 | Blīdene |
Black Canary | 16.02 | 1:36:35 | 06:01 | 9.95 | |||
20/06/17 | Treniņš |
Black Canary | 7.82 | 47:54 | 06:07 | 9.80 | |||
19/06/17 | Treniņš |
Black Canary | 7.81 | 50:26 | 06:27 | 9.29 | |||
31.65 | |||||||||
18/06/17 | Treniņš |
Black Canary | 18.06 | 1:49:47 | 06:04 | 9.87 | |||
17/06/17 | Treniņš |
Black Canary | 10.52 | 59:03 | 05:36 | 10.69 | |||
12/06/17 | Treniņš |
Black Canary | 5.15 | 31:30 | 06:06 | 9.81 | |||
33.73 | |||||||||
11/06/17 | Treniņš |
Black Canary | 11.08 | 1:10:44 | 06:23 | 9.40 | |||
10/06/17 | Treniņš pa Ogres Stirnu buka takām |
Black Canary | 14.57 | 1:38:34 | 06:45 | 8.87 | |||
09/06/17 | Treniņš |
Black Canary | 11.06 | 1:07:29 | 06:06 | 9.83 | |||
08/06/17 | Treniņš |
Black Canary | 5.11 | 31:48 | 06:13 | 9.64 | |||
41.82 | |||||||||
03/06/17 | Zilonis Babītē |
Black Canary | 26.80 | 3:26:02 | 07:41 | 7.80 | |||
02/06/17 | Treniņš |
Black Canary | 4.70 | 28:32 | 06:04 | 9.88 | |||
31.50 | |||||||||
22/05/17 | Treniņš |
Black Canary | 4.07 | 27:51 | 06:50 | 8.77 | |||
22/05/17 | Nike Run Club |
Black Canary | 5.32 | 1:02:24 | 11:43 | 5.12 | |||
9.39 | |||||||||
16/05/17 | Treniņš |
Black Canary | 11.10 | 1:08:30 | 06:10 | 9.72 | |||
11.10 | |||||||||
14/05/17 | Lattelecom maratons |
Black Canary | 42.19 | 3:55:37 | 05:35 | 10.74 | |||
13/05/17 | Treniņš |
Black Canary | 2.11 | 13:57 | 06:36 | 9.08 | |||
11/05/17 | Treniņš |
Black Canary | 6.64 | 45:13 | 06:48 | 8.81 | |||
09/05/17 | Treniņš |
Black Canary | 10.34 | 1:07:02 | 06:28 | 9.26 | |||
61.28 | |||||||||
07/05/17 | Sieviešu skrējiens |
Black Canary | 4.85 | 28:36 | 05:53 | 10.17 | |||
06/05/17 | Treniņš |
Black Canary | 14.39 | 1:24:04 | 05:50 | 10.27 | |||
05/05/17 | Treniņš |
Black Canary | 14.08 | 1:24:22 | 05:59 | 10.01 | |||
03/05/17 | Treniņš |
Black Canary | 15.55 | 1:33:40 | 06:01 | 9.96 | |||
01/05/17 | Treniņš |
Black Canary | 8.39 | 53:29 | 06:22 | 9.41 | |||
57.26 | |||||||||
29/04/17 | Treniņš |
Black Canary | 18.01 | 1:52:07 | 06:13 | 9.64 | |||
28/04/17 | Treniņš |
Black Canary | 7.46 | 46:40 | 06:15 | 9.59 | |||
25/04/17 | Treniņš |
Black Canary | 16.43 | 1:34:36 | 05:45 | 10.42 | |||
41.90 | |||||||||
23/04/17 | Treniņš |
Black Canary | 30.06 | 2:56:42 | 05:52 | 10.21 | |||
21/04/17 | Treniņš |
Black Canary | 12.85 | 1:31:03 | 07:05 | 8.47 | |||
20/04/17 | Treniņš |
Black Canary | 21.06 | 1:53:43 | 05:23 | 11.11 | |||
19/04/17 | Treniņš |
Black Canary | 9.25 | 58:47 | 06:21 | 9.44 | |||
17/04/17 | Treniņš |
Black Canary | 18.03 | 1:53:00 | 06:16 | 9.57 | |||
91.25 | |||||||||
16/04/17 | Treniņš |
Black Canary | 8.88 | 1:00:41 | 06:50 | 8.78 | |||
15/04/17 | Stirnu buks Ogrē |
Black Canary | 18.08 | 1:58:21 | 06:32 | 9.17 | |||
14/04/17 | Treniņš |
Black Canary | 3.91 | 22:21 | 05:42 | 10.50 | |||
13/04/17 | Treniņš |
Black Canary | 8.77 | 58:28 | 06:40 | 9.00 | |||
11/04/17 | Treniņš |
Black Canary | 11.47 | 1:11:26 | 06:13 | 9.63 | |||
10/04/17 | Treniņš |
Black Canary | 7.07 | 41:20 | 05:50 | 10.26 | |||
58.18 | |||||||||
09/04/17 | Treniņš |
Black Canary | 15.07 | 1:25:51 | 05:41 | 10.53 | |||
07/04/17 | Treniņš |
Black Canary | 8.64 | 57:55 | 06:42 | 8.95 | |||
06/04/17 | Treniņš |
Black Canary | 14.45 | 1:48:12 | 07:29 | 8.01 | |||
04/04/17 | Treniņš |
Black Canary | 5.77 | 35:39 | 06:10 | 9.71 | |||
43.93 | |||||||||
02/04/17 | Treniņš |
Black Canary | 7.83 | 45:59 | 05:52 | 10.22 | |||
01/04/17 | Treniņš |
Black Canary | 14.01 | 1:22:59 | 05:55 | 10.13 | |||
29/03/17 | Treniņš |
Black Canary | 4.90 | 30:34 | 06:14 | 9.62 | |||
28/03/17 | Treniņš |
Black Canary | 5.28 | 34:23 | 06:30 | 9.21 | |||
28/03/17 | Treniņš |
Black Canary | 5.72 | 41:31 | 07:15 | 8.27 | |||
37.74 | |||||||||
26/03/17 | Rīgas rogainings |
Black Canary | 28.76 | 3:45:24 | 07:50 | 7.66 | |||
24/03/17 | Treniņš |
Black Canary | 4.22 | 22:20 | 05:17 | 11.34 | |||
22/03/17 | Treniņš |
Black Canary | 14.01 | 1:34:22 | 06:44 | 8.91 | |||
21/03/17 | Treniņš |
Black Canary | 8.04 | 50:20 | 06:15 | 9.58 | |||
20/03/17 | Treniņš |
Black Canary | 5.86 | 35:15 | 06:00 | 9.97 | |||
60.89 | |||||||||
19/03/17 | Treniņš |
Black Canary | 14.01 | 1:23:21 | 05:56 | 10.09 | |||
16/03/17 | Treniņš |
Black Canary | 8.07 | 50:08 | 06:12 | 9.66 | |||
22.08 | |||||||||
07/03/17 | Treniņš |
Black Canary | 7.61 | 46:13 | 06:04 | 9.88 | |||
7.61 | |||||||||
05/03/17 | Treniņš |
Black Canary | 7.33 | 41:17 | 05:37 | 10.65 | |||
04/03/17 | Treniņš |
Black Canary | 15.02 | 1:28:30 | 05:53 | 10.18 | |||
28/02/17 | Treniņš |
Black Canary | 6.35 | 36:52 | 05:48 | 10.33 | |||
28.70 | |||||||||
26/02/17 | Treniņš |
Black Canary | 14.07 | 1:33:08 | 06:37 | 9.06 | |||
25/02/17 | Treniņš |
Black Canary | 5.72 | 37:48 | 06:36 | 9.08 | |||
25/02/17 | Treniņš |
Black Canary | 6.60 | 41:06 | 06:13 | 9.64 | |||
21/02/17 | Treniņš |
Black Canary | 4.88 | 27:52 | 05:42 | 10.51 | |||
31.27 | |||||||||
19/02/17 | Treniņš |
Black Canary | 6.24 | 38:00 | 06:05 | 9.85 | |||
18/02/17 | Treniņš |
Black Canary | 5.39 | 34:23 | 06:22 | 9.41 | |||
14/02/17 | Treniņš |
Black Canary | 14.02 | 1:31:12 | 06:30 | 9.22 | |||
25.65 | |||||||||
12/02/17 | Treniņš |
Black Canary | 16.39 | 1:43:22 | 06:18 | 9.51 | |||
09/02/17 | Treniņš |
Black Canary | 8.99 | 55:48 | 06:12 | 9.67 | |||
08/02/17 | Treniņš |
Black Canary | 6.74 | 42:53 | 06:21 | 9.43 | |||
32.12 | |||||||||
02/02/17 | Treniņš |
Black Canary | 6.53 | 43:53 | 06:43 | 8.93 | |||
31/01/17 | Treniņš |
Black Canary | 3.87 | 26:25 | 06:49 | 8.79 | |||
10.40 | |||||||||
29/01/17 | Treniņš |
Black Canary | 17.16 | 1:49:17 | 06:22 | 9.42 | |||
25/01/17 | Treniņš |
Black Canary | 15.19 | 1:36:29 | 06:21 | 9.45 | |||
32.35 | |||||||||
22/01/17 | Treniņš |
Black Canary | 18.04 | 1:46:41 | 05:54 | 10.15 | |||
21/01/17 | Treniņš |
Black Canary | 5.08 | 32:17 | 06:21 | 9.44 | |||
19/01/17 | Treniņš |
Black Canary | 3.97 | 22:22 | 05:38 | 10.65 | |||
17/01/17 | Treniņš |
Black Canary | 4.34 | 24:47 | 05:42 | 10.51 | |||
31.43 | |||||||||
15/01/17 | Treniņš |
Black Canary | 15.06 | 1:33:08 | 06:11 | 9.70 | |||
13/01/17 | Treniņš |
Black Canary | 15.07 | 1:30:42 | 06:01 | 9.97 | |||
10/01/17 | Treniņš |
Black Canary | 4.31 | 26:01 | 06:02 | 9.94 | |||
34.44 | |||||||||
08/01/17 | Treniņš |
Black Canary | 15.07 | 1:36:55 | 06:25 | 9.33 | |||
15.07 | |||||||||
30/12/16 | Vecgada skrējiens Tukumā |
Black Canary | 31.22 | 3:08:31 | 06:02 | 9.94 | |||
31.22 | |||||||||
22/12/16 | Treniņš |
Black Canary | 11.00 | 1:09:21 | 06:18 | 9.52 | |||
19/12/16 | Treniņš |
Black Canary | 10.04 | 58:51 | 05:51 | 10.24 | |||
21.04 | |||||||||
09/12/16 | Treniņš |
Black Canary | 7.25 | 42:21 | 05:50 | 10.27 | |||
7.25 | |||||||||
04/12/16 | Treniņš |
Black Canary | 10.34 | 1:11:22 | 06:54 | 8.69 | |||
10.34 | |||||||||
19/11/16 | Rīgas rogainings |
Black Canary | 31.00 | 5:44:24 | 11:06 | 5.40 | |||
31.00 | |||||||||
10/11/16 | Dzimšanas dienas skrējiens |
Black Canary | 2.49 | 15:09 | 06:05 | 9.86 | |||
2.49 | |||||||||
05/11/16 | Remoss |
Black Canary | 28.21 | 6:44:27 | 14:20 | 4.18 | |||
28.21 | |||||||||
22/10/16 | Stirnu buks, Lūsis |
Black Canary | 28.28 | 3:02:59 | 06:28 | 9.27 | |||
21/10/16 | Treniņš |
Black Canary | 2.17 | 14:52 | 06:51 | 8.76 | |||
20/10/16 | Intervāli |
Black Canary | 6.60 | 41:58 | 06:21 | 9.44 | |||
37.05 | |||||||||
14/10/16 | Treniņš |
Black Canary | 8.05 | 47:53 | 05:56 | 10.09 | |||
12/10/16 | Treniņš |
Black Canary | 7.20 | 44:21 | 06:09 | 9.74 | |||
10/10/16 | Treniņš |
Black Canary | 7.48 | 46:43 | 06:14 | 9.61 | |||
22.73 | |||||||||
08/10/16 | Siguldas pusmaratons |
Black Canary | 21.35 | 1:50:39 | 05:10 | 11.58 | |||
07/10/16 | Treniņš |
Black Canary | 2.04 | 12:40 | 06:12 | 9.66 | |||
04/10/16 | Treniņš |
Black Canary | 6.70 | 40:26 | 06:02 | 9.94 | |||
30.09 | |||||||||
01/10/16 | Treniņš |
Black Canary | 10.04 | 1:04:24 | 06:24 | 9.35 | |||
10.04 | |||||||||
24/09/16 | Mākoņkalna Stirnu buks |
Black Canary | 24.63 | 2:36:06 | 06:20 | 9.47 | |||
21/09/16 | Treniņš |
Black Canary | 8.00 | 46:58 | 05:52 | 10.22 | |||
32.63 | |||||||||
18/09/16 | Treniņš |
Black Canary | 11.51 | 1:09:58 | 06:04 | 9.87 | |||
14/09/16 | Treniņš |
Black Canary | 13.95 | 1:19:44 | 05:42 | 10.50 | |||
25.46 | |||||||||
11/09/16 | Tallinas pusmaratons |
Black Canary | 21.35 | 1:56:42 | 05:27 | 10.98 | |||
10/09/16 | Treniņš |
Black Canary | 2.03 | 12:18 | 06:03 | 9.90 | |||
07/09/16 | Treniņš |
Black Canary | 3.79 | 26:32 | 07:00 | 8.57 | |||
06/09/16 | Treniņš |
Black Canary | 8.05 | 46:36 | 05:47 | 10.36 | |||
35.22 | |||||||||
04/09/16 | Treniņš |
Black Canary | 8.05 | 48:05 | 05:58 | 10.05 | |||
03/09/16 | Treniņš |
Black Canary | 6.12 | 35:30 | 05:48 | 10.34 | |||
29/08/16 | Treniņš |
Black Canary | 5.07 | 28:39 | 05:39 | 10.62 | |||
19.24 | |||||||||
24/08/16 | Treniņš |
Black Canary | 7.00 | 39:40 | 05:40 | 10.59 | |||
23/08/16 | Treniņš |
Black Canary | 10.00 | 58:58 | 05:53 | 10.18 | |||
17.00 | |||||||||
20/08/16 | Šlokenbekas Stirnu buks |
Black Canary | 21.70 | 2:21:08 | 06:30 | 9.23 | |||
18/08/16 | Treniņš |
Black Canary | 5.01 | 27:43 | 05:31 | 10.85 | |||
26.71 | |||||||||
09/08/16 | Treniņš |
Black Canary | 6.34 | 39:03 | 06:09 | 9.74 | |||
6.34 | |||||||||
07/08/16 | Treniņš |
Black Canary | 8.06 | 47:54 | 05:56 | 10.10 | |||
03/08/16 | Treniņš |
Black Canary | 12.01 | 1:13:44 | 06:08 | 9.77 | |||
20.07 | |||||||||
30/07/16 | Talsu Stirnu buks |
Black Canary | 13.53 | 1:29:29 | 06:36 | 9.07 | |||
26/07/16 | Treniņš |
Black Canary | 4.32 | 27:01 | 06:15 | 9.59 | |||
17.85 | |||||||||
23/07/16 | Skrien Latvija Jelgavas nakts pusmaratons |
Black Canary | 21.10 | 1:59:10 | 05:38 | 10.62 | |||
22/07/16 | Treniņš |
Black Canary | 2.43 | 15:34 | 06:24 | 9.37 | |||
20/07/16 | Treniņš |
Black Canary | 5.12 | 33:11 | 06:28 | 9.26 | |||
18/07/16 | Treniņš |
Black Canary | 8.07 | 50:01 | 06:11 | 9.68 | |||
36.72 | |||||||||
17/07/16 | Treniņš |
Black Canary | 10.11 | 1:03:55 | 06:19 | 9.49 | |||
10.11 | |||||||||
29/06/16 | Līgo skrējiens 2016 |
Black Canary | 20.59 | 1:58:13 | 05:44 | 10.45 | |||
20.59 | |||||||||
12/06/16 | Sieviešu skrējiens |
Black Canary | 7.26 | 39:47 | 05:28 | 10.95 | |||
08/06/16 | Treniņš |
Black Canary | 10.00 | 1:03:07 | 06:18 | 9.51 | |||
17.26 | |||||||||
22/05/16 | Treniņš |
Black Canary | 13.00 | 1:23:34 | 06:25 | 9.33 | |||
19/05/16 | Lattelecom Riga Marathon 2016 |
Black Canary | 21.10 | 2:00:14 | 05:41 | 10.53 | |||
34.10 | |||||||||
14/05/16 | Treniņš |
Black Canary | 2.13 | 13:59 | 06:33 | 9.14 | |||
12/05/16 | Treniņš |
Black Canary | 5.05 | 37:29 | 07:25 | 8.08 | |||
7.18 | |||||||||
30/04/16 | Biķernieku pusmaratons 2016 |
Black Canary | 21.40 | 2:03:51 | 05:47 | 10.37 | |||
29/04/16 | Treniņš |
Black Canary | 2.03 | 13:29 | 06:38 | 9.03 | |||
27/04/16 | Treniņš |
Black Canary | 8.19 | 56:59 | 06:57 | 8.62 | |||
31.62 | |||||||||
23/04/16 | Treniņš |
Black Canary | 7.11 | 46:43 | 06:34 | 9.13 | |||
7.11 | |||||||||
09/04/16 | Treniņš |
Black Canary | 5.02 | 35:35 | 07:05 | 8.46 | |||
5.02 | |||||||||
02/04/16 | Treniņš |
Black Canary | 10.05 | 1:04:10 | 06:23 | 9.40 | |||
10.05 | |||||||||
24/03/16 | Treniņš |
Black Canary | 10.03 | 57:20 | 05:42 | 10.50 | |||
10.03 | |||||||||
18/03/16 | Treniņš |
Black Canary | 9.43 | 1:06:07 | 07:00 | 8.56 | |||
9.43 | |||||||||
05/03/16 | Treniņš |
Black Canary | 21.60 | 2:13:44 | 06:11 | 9.69 | |||
21.60 | |||||||||
16/02/16 | Treniņš |
Black Canary | 15.34 | 1:38:03 | 06:23 | 9.39 | |||
15.34 | |||||||||
13/02/16 | Treniņš |
Black Canary | 10.31 | 1:11:34 | 06:56 | 8.64 | |||
10.31 | |||||||||
04/02/16 | Treniņš |
Black Canary | 12.17 | 1:15:39 | 06:12 | 9.65 | |||
12.17 | |||||||||
09/12/15 | Treniņš |
Black Canary | 5.46 | 32:53 | 06:01 | 9.96 | |||
5.46 | |||||||||
28/11/15 | Treniņš |
Black Canary | 10.10 | 59:51 | 05:55 | 10.13 | |||
10.10 | |||||||||
07/11/15 | Treniņš |
Black Canary | 20.22 | 2:00:59 | 05:59 | 10.03 | |||
20.22 | |||||||||
31/10/15 | Treniņš |
Black Canary | 9.71 | 58:45 | 06:03 | 9.92 | |||
9.71 | |||||||||
25/08/15 | Treniņš |
Black Canary | 21.20 | 2:17:43 | 06:29 | 9.24 | |||
21.20 | |||||||||
19/08/15 | Treniņš |
Black Canary | 15.69 | 1:36:43 | 06:09 | 9.73 | |||
15.69 | |||||||||
04/08/15 | Treniņš |
Black Canary | 11.35 | 1:09:15 | 06:06 | 9.83 | |||
11.35 | |||||||||
27/07/15 | Treniņš |
Black Canary | 5.57 | 37:59 | 06:49 | 8.80 | |||
5.57 | |||||||||
09/07/15 | Treniņš |
Black Canary | 10.18 | 1:12:16 | 07:05 | 8.45 | |||
10.18 | |||||||||
24/06/15 | Treniņš |
Black Canary | 10.65 | 1:08:06 | 06:23 | 9.38 | |||
10.65 | |||||||||
15/06/15 | Treniņš |
Black Canary | 7.35 | 51:58 | 07:04 | 8.49 | |||
7.35 | |||||||||
11/06/15 | Treniņš |
Black Canary | 9.35 | 1:02:40 | 06:42 | 8.95 | |||
9.35 | |||||||||
26/04/15 | Treniņš |
Black Canary | 9.52 | 1:10:54 | 07:26 | 8.06 | |||
25/04/15 | Treniņš |
Black Canary | 10.38 | 1:07:50 | 06:32 | 9.18 | |||
19.90 | |||||||||
19/04/15 | Treniņš |
Black Canary | 10.26 | 1:04:21 | 06:16 | 9.57 | |||
10.26 |