Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/04/20 | Koknese |
anyway | 8.03 | 43:16 | 152 | 10 | 05:23 | 11.14 | ir |
8.03 | |||||||||
19/04/20 | Koknese |
anyway | 13.21 | 1:22:15 | 147 | 93 | 06:13 | 9.64 | ir |
17/04/20 | Koknese |
anyway | 8.04 | 49:32 | 152 | 98 | 06:09 | 9.74 | ir |
14/04/20 | Koknese |
anyway | 8.04 | 45:38 | 153 | 44 | 05:40 | 10.57 | ir |
29.29 | |||||||||
12/04/20 | Koknese |
anyway | 10.81 | 1:14:44 | 132 | 10 | 06:54 | 8.68 | ir |
09/04/20 | Koknese |
anyway | 5.02 | 28:19 | 151 | 59 | 05:38 | 10.64 | ir |
07/04/20 | Izolācija |
anyway | 5.02 | 25:28 | 153 | 3 | 05:04 | 11.83 | ir |
20.85 | |||||||||
04/04/20 | Izolācija |
anyway | 10.12 | 1:07:57 | 135 | 5 | 06:42 | 8.94 | ir |
02/04/20 | Izolācija |
anyway | 8.00 | 43:59 | 150 | 4 | 05:29 | 10.91 | ir |
31/03/20 | Izolācija |
anyway | 7.20 | 39:56 | 149 | 05:32 | 10.82 | ir | |
25.32 | |||||||||
28/03/20 | Izolācija |
anyway | 15.13 | 1:29:00 | 155 | 05:52 | 10.20 | ir | |
26/03/20 | Izolācija |
anyway | 7.15 | 46:58 | 134 | 10 | 06:34 | 9.13 | ir |
24/03/20 | Izolācija |
anyway | 7.20 | 51:28 | 131 | 6 | 07:08 | 8.39 | ir |
29.48 | |||||||||
22/03/20 | Izolācija |
anyway | 10.42 | 1:08:22 | 136 | 18 | 06:33 | 9.14 | ir |
19/03/20 | Izolācija |
anyway | 7.02 | 41:51 | 140 | 159 | 05:57 | 10.06 | ir |
17/03/20 | Izolācija |
anyway | 10.04 | 55:16 | 150 | 49 | 05:30 | 10.90 | ir |
27.48 | |||||||||
14/03/20 | Pēc paciņas |
anyway | 2.21 | 12:31 | 91 | 3 | 05:39 | 10.59 | ir |
13/03/20 | 13. piektdiena |
anyway | 15.02 | 1:29:50 | 148 | 83 | 05:58 | 10.03 | ir |
10/03/20 | Darba |
anyway | 7.05 | 40:55 | 146 | 13 | 05:48 | 10.34 | ir |
24.28 | |||||||||
08/03/20 | Noskrien ziemu Koknesē |
anyway | 10.37 | 57:24 | 168 | 112 | 05:32 | 10.84 | ir |
03/03/20 | Pirms darba |
anyway | 5.09 | 31:46 | 145 | 3 | 06:14 | 9.61 | ir |
02/03/20 | Pirms darba |
anyway | 5.03 | 28:39 | 148 | 6 | 05:41 | 10.53 | ir |
20.49 | |||||||||
27/02/20 | Darba |
anyway | 5.59 | 35:47 | 141 | 6 | 06:24 | 9.37 | ir |
5.59 | |||||||||
13/02/20 | Darba |
anyway | 6.02 | 36:23 | 146 | 6 | 06:02 | 9.93 | ir |
11/02/20 | Pirms peldes |
anyway | 3.01 | 17:28 | 156 | 3 | 05:48 | 10.34 | ir |
9.03 | |||||||||
09/02/20 | Treniņš |
anyway | 10.11 | 59:35 | 146 | 37 | 05:53 | 10.18 | ir |
07/02/20 | Darba |
anyway | 6.03 | 36:07 | 142 | 9 | 05:59 | 10.02 | ir |
06/02/20 | Darba |
anyway | 6.02 | 33:27 | 157 | 15 | 05:33 | 10.80 | ir |
04/02/20 | Darba |
anyway | 6.07 | 36:40 | 144 | 28 | 06:02 | 9.93 | ir |
28.23 | |||||||||
27/01/20 | Darba |
anyway | 6.02 | 36:00 | 141 | 05:58 | 10.03 | ir | |
6.02 | |||||||||
25/01/20 | Treniņš |
anyway | 8.02 | 49:14 | 136 | 06:08 | 9.77 | ir | |
24/01/20 | Darba |
anyway | 6.02 | 34:00 | 153 | 05:38 | 10.62 | ir | |
21/01/20 | Darba |
anyway | 3.01 | 17:39 | 140 | 05:51 | 10.23 | ir | |
20/01/20 | Darba |
anyway | 6.02 | 34:35 | 148 | 05:44 | 10.44 | ir | |
23.07 | |||||||||
18/01/20 | Nez |
anyway | 10.03 | 55:50 | 156 | 05:33 | 10.78 | ir | |
15/01/20 | Darba |
anyway | 6.02 | 35:02 | 153 | 20 | 05:49 | 10.31 | ir |
16.05 | |||||||||
11/01/20 | Kok |
anyway | 5.09 | 29:57 | 151 | 20 | 05:53 | 10.20 | ir |
10/01/20 | Kok |
anyway | 5.12 | 32:29 | 147 | 21 | 06:20 | 9.46 | ir |
08/01/20 | Kok |
anyway | 5.10 | 32:04 | 149 | 11 | 06:17 | 9.54 | ir |
07/01/20 | Kok |
anyway | 5.04 | 31:52 | 150 | 21 | 06:19 | 9.49 | ir |
20.35 | |||||||||
02/01/20 | Oyer |
anyway | 5.66 | 37:27 | 148 | 76 | 06:36 | 9.07 | ir |
5.66 | |||||||||
18/07/19 | Darba |
anyway | 5.62 | 35:43 | 143 | 11 | 06:21 | 9.44 | ir |
17/07/19 | darba |
anyway | 5.66 | 33:31 | 149 | 10 | 05:55 | 10.13 | ir |
11.28 | |||||||||
29/06/19 | Inter |
anyway | 5.02 | 28:57 | 146 | 05:46 | 10.40 | ir | |
5.02 | |||||||||
21/06/19 | kok |
anyway | 6.02 | 42:07 | 137 | 10 | 06:59 | 8.58 | ir |
19/06/19 | Dānija |
anyway | 4.51 | 26:46 | 144 | 30 | 05:56 | 10.11 | ir |
10.53 | |||||||||
14/06/19 | Darba |
anyway | 5.51 | 34:45 | 136 | 20 | 06:18 | 9.51 | ir |
13/06/19 | Darba |
anyway | 5.63 | 35:19 | 144 | 20 | 06:16 | 9.56 | ir |
10/06/19 | Kok |
anyway | 5.28 | 38:31 | 130 | 10 | 07:17 | 8.23 | ir |
16.42 | |||||||||
09/06/19 | Varna |
anyway | 4.05 | 26:16 | 137 | 06:29 | 9.25 | ir | |
07/06/19 | Varna |
anyway | 3.26 | 22:06 | 141 | 06:46 | 8.85 | ir | |
7.31 | |||||||||
02/06/19 | Nez |
anyway | 6.24 | 37:47 | 150 | 06:03 | 9.91 | ir | |
6.24 | |||||||||
21/05/19 | Darba |
anyway | 5.74 | 37:40 | 140 | 06:33 | 9.14 | ir | |
20/05/19 | Nez |
anyway | 8.22 | 54:16 | 164 | 06:36 | 9.09 | ir | |
13.96 | |||||||||
14/05/19 | Darba |
anyway | 5.88 | 39:02 | 141 | 06:38 | 9.04 | ir | |
13/05/19 | Darba |
anyway | 5.71 | 36:32 | 152 | 5 | 06:23 | 9.38 | ir |
11.59 | |||||||||
05/05/19 | Kok |
anyway | 4.82 | 30:23 | 141 | 17 | 06:18 | 9.52 | ir |
4.82 | |||||||||
28/04/19 | Test |
anyway | 2.05 | 10:24 | 155 | 05:04 | 11.83 | ir | |
2.05 | |||||||||
16/04/19 | Darba |
anyway | 5.79 | 36:01 | 06:13 | 9.65 | ir | ||
15/04/19 | Darba |
anyway | 5.84 | 34:36 | 05:55 | 10.13 | ir | ||
11.63 | |||||||||
12/04/19 | Darba |
anyway | 5.74 | 34:15 | 05:58 | 10.06 | ir | ||
08/04/19 | 5.85 |
anyway | 5.85 | 33:57 | 05:48 | 10.34 | ir | ||
11.59 | |||||||||
01/01/19 | Pirmais Norge |
anyway | 3.04 | 19:02 | 06:15 | 9.58 | |||
3.04 | |||||||||
08/00/19 | Darba |
anyway | 5.63 | 37:26 | 149 | 10 | 06:38 | 9.02 | ir |
16/08/17 | Saplīsa |
anyway | 4.83 | 30:35 | 06:19 | 9.48 | ir | ||
10.46 | |||||||||
26/07/17 | Uz ezeru nopelst un atpakaļ |
anyway | 3.75 | 29:17 | 07:48 | 7.68 | ir | ||
24/07/17 | No ezera |
anyway | 1.62 | 11:29 | 07:05 | 8.46 | ir | ||
24/07/17 | Uz ezeru |
anyway | 1.64 | 11:24 | 06:57 | 8.63 | ir | ||
7.01 | |||||||||
18/07/17 | Apmaldījos |
anyway | 6.61 | 48:14 | 07:17 | 8.22 | ir | ||
6.61 | |||||||||
05/07/17 | Ap ezeru |
anyway | 5.28 | 37:02 | 07:00 | 8.55 | ir | ||
03/07/17 | No ezera |
anyway | 1.73 | 14:19 | 08:16 | 7.25 | ir | ||
03/07/17 | Uz ezeru |
anyway | 2.41 | 14:11 | 05:53 | 10.20 | ir | ||
9.42 | |||||||||
29/06/17 | 4 |
anyway | 4.72 | 29:28 | 06:14 | 9.61 | ir | ||
27/06/17 | 3 |
anyway | 4.30 | 26:41 | 06:12 | 9.67 | ir | ||
9.02 | |||||||||
20/07/16 | 1 |
anyway | 0.69 | 06:03 | 08:46 | 6.84 | ir | ||
0.69 | |||||||||
13/03/16 | 2 |
anyway | 1.37 | 08:51 | 06:27 | 9.29 | ir | ||
1.37 |