Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
19/05/19 | Maratons |
Avia | 42.20 | 5:26:54 | 166 | 07:44 | 7.74 | ||
42.20 | |||||||||
12/05/19 | Treniņš |
Avia | 12.83 | 1:29:48 | 72 | 06:59 | 8.57 | ||
10/05/19 | Treniņš |
Avia | 5.65 | 38:03 | 152 | 06:44 | 8.91 | ||
08/05/19 | Treniņš |
Avia | 8.78 | 1:01:11 | 152 | 59 | 06:58 | 8.61 | |
07/05/19 | Treniņš |
Avia | 5.67 | 37:52 | 152 | 6 | 06:40 | 8.98 | |
32.93 | |||||||||
05/05/19 | Treniņš |
Avia | 14.16 | 1:42:26 | 147 | 56 | 07:14 | 8.29 | |
03/05/19 | Treniņš |
Avia | 13.10 | 1:26:47 | 148 | 71 | 06:37 | 9.06 | |
01/05/19 | Muskuļu iekustināšana |
Avia | 7.66 | 55:01 | 152 | 32 | 07:10 | 8.35 | |
34.92 | |||||||||
27/04/19 | Lūsis Stirnu bukā |
Avia | 29.00 | 3:53:37 | 158 | 08:03 | 7.45 | ||
24/04/19 | Treniņš |
Avia | 9.89 | 1:07:30 | 148 | 31 | 06:49 | 8.79 | |
22/04/19 | Treniņš gliemežiem |
Avia | 23.02 | 2:45:45 | 147 | 343 | 07:12 | 8.33 | |
61.91 | |||||||||
20/04/19 | Treniņš |
Avia | 12.85 | 1:23:43 | 152 | 5 | 06:30 | 9.21 | |
19/04/19 | Treniņš |
Avia | 11.68 | 1:21:27 | 152 | 82 | 06:58 | 8.60 | |
17/04/19 | Treniņš |
Avia | 9.17 | 1:04:29 | 150 | 77 | 07:01 | 8.53 | |
33.70 | |||||||||
13/04/19 | Treniņš |
Avia | 24.89 | 2:43:40 | 151 | 172 | 06:34 | 9.12 | |
11/04/19 | Treniņš |
Avia | 9.95 | 1:08:55 | 152 | 52 | 06:55 | 8.66 | |
09/04/19 | Treniņš |
Avia | 7.97 | 54:40 | 149 | 59 | 06:51 | 8.75 | |
42.81 | |||||||||
07/04/19 | Treniņš |
Avia | 6.43 | 43:36 | 150 | 13 | 06:46 | 8.85 | |
06/04/19 | Treniņš |
Avia | 21.51 | 2:36:25 | 153 | 150 | 07:16 | 8.25 | |
02/04/19 | Treniņš |
Avia | 6.69 | 43:17 | 152 | 12 | 06:28 | 9.27 | |
34.63 | |||||||||
30/03/19 | Stirnu buks |
Avia | 23.00 | 2:49:32 | 07:22 | 8.14 | |||
28/03/19 | Treniņš |
Avia | 10.40 | 1:03:02 | 150 | 62 | 06:03 | 9.90 | |
26/03/19 | Treniņš |
Avia | 6.96 | 45:05 | 152 | 10 | 06:28 | 9.26 | |
40.36 | |||||||||
23/03/19 | Treniņš |
Avia | 21.31 | 2:28:14 | 152 | 201 | 06:57 | 8.63 | |
21/03/19 | Treniņš |
Avia | 10.35 | 1:05:43 | 148 | 90 | 06:20 | 9.45 | |
19/03/19 | Treniņš |
Avia | 7.25 | 47:11 | 148 | 14 | 06:30 | 9.22 | |
38.91 | |||||||||
17/03/19 | Treniņš |
Avia | 19.63 | 2:10:42 | 149 | 138 | 06:39 | 9.01 | |
14/03/19 | Gliemeži arī grib skriet |
Avia | 7.17 | 46:59 | 149 | 34 | 06:33 | 9.16 | |
12/03/19 | Neskrienu ātri |
Avia | 7.04 | 46:06 | 151 | 45 | 06:32 | 9.16 | |
33.84 | |||||||||
10/03/19 | "Noskrien ziemu" Jaunolainē |
Avia | 18.80 | 2:06:09 | 154 | 20 | 06:42 | 8.94 | |
07/03/19 | Pirms 19 |
Avia | 7.39 | 48:05 | 149 | 35 | 06:30 | 9.22 | |
06/03/19 | 19 vakarā |
Avia | 8.70 | 56:21 | 152 | 74 | 06:28 | 9.26 | |
34.89 | |||||||||
03/03/19 | Ap 11tiem rīta pusē |
Avia | 15.49 | 1:47:12 | 152 | 260 | 06:55 | 8.67 | |
01/03/19 | 10:00 |
Avia | 6.56 | 43:37 | 152 | 16 | 06:38 | 9.02 | |
27/02/19 | Treniņš |
Avia | 10.74 | 1:10:03 | 157 | 84 | 06:31 | 9.20 | |
26/02/19 | Treniņš |
Avia | 6.38 | 42:15 | 150 | 10 | 06:37 | 9.06 | |
39.17 | |||||||||
24/02/19 | Treniņš |
Avia | 14.16 | 1:41:33 | 152 | 160 | 07:10 | 8.37 | |
22/02/19 | Treniņš |
Avia | 5.80 | 38:19 | 155 | 06:36 | 9.08 | ||
21/02/19 | Treniņš |
Avia | 7.68 | 49:57 | 153 | 20 | 06:30 | 9.23 | |
19/02/19 | Treniņš |
Avia | 5.78 | 37:06 | 06:25 | 9.35 | |||
33.42 | |||||||||
17/02/19 | Noskrien Ziemu |
Avia | 16.16 | 2:03:49 | 160 | 07:39 | 7.83 | ||
16.16 |