Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/05/11 | Nordea Rīgas Pusmaratons |
corker | 21.00 | 2:17:39 | 06:33 | 9.15 | |||
21.00 | |||||||||
07/03/10 | šosejas skējiens |
corker | 5.00 | 31:49 | 174 | 06:21 | 9.43 | ||
06/03/10 | rīta skrējiens |
corker | 5.00 | 30:49 | 170 | 06:09 | 9.73 | ||
10.00 | |||||||||
06/10/09 | Rīta skrējiens |
corker | 6.15 | 28:02 | 176 | 04:33 | 13.16 | ||
6.15 | |||||||||
04/10/09 | Rīta skrējiens |
corker | 4.18 | 20:05 | 150 | 04:48 | 12.49 | ||
03/10/09 | Rīta skrējiens |
corker | 10.54 | 48:19 | 170 | 04:35 | 13.09 | ||
01/10/09 | Rīta skrējiens |
corker | 5.89 | 27:12 | 160 | 04:37 | 12.99 | ||
30/09/09 | Rīta skrējiens |
corker | 6.15 | 29:58 | 160 | 04:52 | 12.31 | ||
29/09/09 | Pēcpusdienas skrējiens |
corker | 7.05 | 39:34 | 160 | 05:36 | 10.69 | ||
29/09/09 | Rīta skrējiens |
corker | 10.11 | 48:53 | 170 | 04:50 | 12.41 | ||
43.92 | |||||||||
27/09/09 | Valmieras satelītskrējiens |
corker | 5.70 | 29:35 | 170 | 05:11 | 11.56 | ||
22/09/09 | Rīta skrējiens |
corker | 8.46 | 41:57 | 170 | 04:57 | 12.10 | ||
14.16 | |||||||||
19/09/09 | Rīta skrējiens |
corker | 5.74 | 26:22 | 166 | 04:35 | 13.06 | ||
15/09/09 | Rīta skrējiens |
corker | 9.32 | 44:49 | 170 | 04:48 | 12.48 | ||
15.06 | |||||||||
13/09/09 | Rīta skrējiens |
corker | 9.22 | 44:17 | 176 | 04:48 | 12.49 | ||
08/09/09 | Kuldīgas tautas skrējiens |
corker | 5.17 | 29:30 | 169 | 05:42 | 10.52 | ||
14.39 | |||||||||
03/09/09 | Rīta skrējiens |
corker | 6.90 | 32:00 | 166 | 04:38 | 12.94 | ||
6.90 | |||||||||
30/08/09 | Rīta skrējiens |
corker | 8.20 | 38:00 | 167 | 04:38 | 12.95 | ||
29/08/09 | Rīta skrējiens |
corker | 9.50 | 45:00 | 177 | 04:44 | 12.67 | ||
26/08/09 | Rīta skrējiens |
corker | 8.20 | 39:00 | 169 | 04:45 | 12.62 | ||
25.90 | |||||||||
23/08/09 | Rīta skrējiens |
corker | 6.90 | 32:00 | 169 | 04:38 | 12.94 | ||
21/08/09 | Rīta skrējiens |
corker | 5.30 | 27:00 | 169 | 05:05 | 11.78 | ||
18/08/09 | Rīta skrējiens |
corker | 6.70 | 32:00 | 174 | 04:46 | 12.56 | ||
18.90 | |||||||||
16/08/09 | Rīta skrējiens |
corker | 7.30 | 35:05 | 174 | 04:48 | 12.48 | ||
14/08/09 | Rīta skrējiens |
corker | 5.73 | 26:41 | 170 | 04:39 | 12.88 | ||
12/08/09 | Rīta skrējiens |
corker | 5.00 | 29:00 | 170 | 05:48 | 10.34 | ||
18.03 | |||||||||
06/08/09 | Rīta skrējiens |
corker | 5.00 | 29:00 | 173 | 05:48 | 10.34 | ||
03/08/09 | Rīta skrējiens |
corker | 6.00 | 32:19 | 165 | 05:23 | 11.14 | ||
11.00 | |||||||||
01/08/09 | Rīta skrējiens |
corker | 4.22 | 22:05 | 170 | 05:13 | 11.47 | ||
4.22 | |||||||||
23/06/09 | Cēsis Jānītis Jānis |
corker | 12.00 | 1:20:00 | 190 | 06:40 | 9.00 | ||
12.00 |