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|
Noskrietais
Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 21/09/21 |
 rudenī |
IlmarsSturiska |
80.00 |
6:00:00 |
|
|
04:30 |
13.33 |
|
|
|
|
80.00 |
|
|
|
|
|
|
| 04/08/21 |
viskas |
IlmarsSturiska |
150.00 |
10:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
150.00 |
|
|
|
|
|
|
| 14/07/21 |
darbos |
IlmarsSturiska |
50.00 |
3:00:00 |
|
|
03:36 |
16.67 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 11/07/21 |
viskas |
IlmarsSturiska |
80.00 |
6:00:00 |
|
|
04:30 |
13.33 |
|
|
|
|
80.00 |
|
|
|
|
|
|
| 01/07/21 |
Livu+ |
IlmarsSturiska |
80.00 |
6:00:00 |
|
|
04:30 |
13.33 |
|
|
|
|
80.00 |
|
|
|
|
|
|
| 15/06/21 |
visadi |
IlmarsSturiska |
100.00 |
6:00:00 |
|
|
03:36 |
16.67 |
|
|
|
|
100.00 |
|
|
|
|
|
|
| 12/05/21 |
Livu+adidas |
IlmarsSturiska |
60.00 |
4:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
60.00 |
|
|
|
|
|
|
| 19/04/21 |
pirmais |
IlmarsSturiska |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 25/09/20 |
mamma un vēl |
IlmarsSturiska |
50.00 |
3:00:00 |
|
|
03:36 |
16.67 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 31/08/20 |
dazadi |
IlmarsSturiska |
100.00 |
6:00:00 |
|
|
03:36 |
16.67 |
|
|
|
|
100.00 |
|
|
|
|
|
|
| 17/08/20 |
Līvu+ |
IlmarsSturiska |
60.00 |
3:00:00 |
|
|
03:00 |
20.00 |
|
|
|
|
60.00 |
|
|
|
|
|
|
| 16/08/20 |
uz Daugavu+ |
IlmarsSturiska |
60.00 |
4:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
60.00 |
|
|
|
|
|
|
| 09/08/20 |
viskas+Lielupes nami |
IlmarsSturiska |
190.00 |
15:00:00 |
|
|
04:44 |
12.67 |
|
|
|
|
190.00 |
|
|
|
|
|
|
| 19/07/20 |
2xlivu, centrs, elkor |
IlmarsSturiska |
90.00 |
6:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
90.00 |
|
|
|
|
|
|
| 20/06/20 |
pie basket meitenēm, 220 |
IlmarsSturiska |
25.00 |
1:30:00 |
|
|
03:36 |
16.67 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 14/06/20 |
2x Līvu, centrs |
IlmarsSturiska |
70.00 |
4:30:00 |
|
|
03:51 |
15.56 |
|
| 11/06/20 |
Līvu, centrs, u.c. |
IlmarsSturiska |
60.00 |
3:30:00 |
|
|
03:30 |
17.14 |
|
|
|
|
130.00 |
|
|
|
|
|
|
| 08/05/20 |
Sezonas pirmais - uz centru un Līvu akvaparku |
IlmarsSturiska |
40.00 |
2:40:00 |
|
|
04:00 |
15.00 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 27/09/19 |
mamma |
IlmarsSturiska |
30.00 |
2:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 06/09/19 |
viskas |
IlmarsSturiska |
70.00 |
4:00:00 |
|
|
03:25 |
17.50 |
|
| 03/09/19 |
pa centru |
IlmarsSturiska |
60.00 |
4:00:00 |
|
|
04:00 |
15.00 |
|
|
|
|
130.00 |
|
|
|
|
|
|
| 28/08/19 |
viskas+Lenchuka debija |
IlmarsSturiska |
170.00 |
14:00:00 |
|
|
04:56 |
12.14 |
|
|
|
|
170.00 |
|
|
|
|
|
|
| 19/08/19 |
Dzintari, 3x centrs |
IlmarsSturiska |
67.00 |
5:00:00 |
|
|
04:28 |
13.40 |
|
|
|
|
67.00 |
|
|
|
|
|
|
| 07/08/19 |
Dzintari+ |
IlmarsSturiska |
50.00 |
3:00:00 |
|
|
03:36 |
16.67 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 30/07/19 |
ar Kristapu + 2x darbs |
IlmarsSturiska |
50.00 |
5:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 24/07/19 |
Livu akvaparks |
IlmarsSturiska |
29.00 |
1:25:00 |
|
|
02:55 |
20.47 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 20/07/19 |
Līvu, darbs |
IlmarsSturiska |
40.00 |
2:20:00 |
|
|
03:30 |
17.14 |
|
| 19/07/19 |
Laimas rendezvous |
IlmarsSturiska |
38.00 |
2:00:00 |
|
|
03:09 |
19.00 |
|
| 15/07/19 |
Baltic beach hotel |
IlmarsSturiska |
37.00 |
2:00:00 |
|
|
03:14 |
18.50 |
|
|
|
|
115.00 |
|
|
|
|
|
|
| 14/07/19 |
darbs, Babīte |
IlmarsSturiska |
35.00 |
2:20:00 |
|
|
04:00 |
15.00 |
|
|
|
|
35.00 |
|
|
|
|
|
|
| 21/06/19 |
Baltic beach hotel |
IlmarsSturiska |
37.00 |
2:00:00 |
|
|
03:14 |
18.50 |
|
| 17/06/19 |
Livu akvaparks |
IlmarsSturiska |
29.00 |
1:20:00 |
|
|
02:45 |
21.75 |
|
|
|
|
66.00 |
|
|
|
|
|
|
| 13/06/19 |
zemesgrāmata |
IlmarsSturiska |
20.00 |
1:50:00 |
|
|
05:30 |
10.91 |
|
| 12/06/19 |
LMT |
IlmarsSturiska |
20.00 |
1:50:00 |
|
|
05:30 |
10.91 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 09/06/19 |
Livi+ |
IlmarsSturiska |
30.00 |
1:25:00 |
|
|
02:50 |
21.18 |
|
| 06/06/19 |
Livu akvaparks |
IlmarsSturiska |
29.00 |
1:20:00 |
|
|
02:45 |
21.75 |
|
| 05/06/19 |
viskaut kur |
IlmarsSturiska |
50.00 |
4:00:00 |
|
|
04:48 |
12.50 |
|
|
|
|
109.00 |
|
|
|
|
|
|
| 02/06/19 |
Līvu akvaparks |
IlmarsSturiska |
29.00 |
1:20:00 |
|
|
02:45 |
21.75 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 29/04/19 |
Darbs, Volvo |
IlmarsSturiska |
20.00 |
1:30:00 |
|
|
04:30 |
13.33 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 26/04/19 |
Vaivari |
IlmarsSturiska |
54.00 |
2:50:00 |
|
|
03:08 |
19.06 |
|
| 23/04/19 |
sezonas atklāšana-Baltic beach hotel |
IlmarsSturiska |
37.00 |
1:40:00 |
|
|
02:42 |
22.20 |
|
|
|
|
91.00 |
|
|
|
|
|
|
| 12/10/18 |
Iļģuciems-Līvu akvaparks |
IlmarsSturiska |
35.00 |
2:00:00 |
|
|
03:25 |
17.50 |
|
| 11/10/18 |
Līvu akvaparks |
IlmarsSturiska |
30.00 |
1:20:00 |
|
|
02:40 |
22.50 |
|
|
|
|
65.00 |
|
|
|
|
|
|
| 19/09/18 |
2xcentrs |
IlmarsSturiska |
25.00 |
2:00:00 |
|
|
04:48 |
12.50 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 14/09/18 |
Jūrmala |
IlmarsSturiska |
40.00 |
2:00:00 |
|
|
03:00 |
20.00 |
|
| 13/09/18 |
4x centrs |
IlmarsSturiska |
50.00 |
4:00:00 |
|
|
04:48 |
12.50 |
|
|
|
|
90.00 |
|
|
|
|
|
|
| 29/08/18 |
3x centrs |
IlmarsSturiska |
50.00 |
3:30:00 |
|
|
04:12 |
14.29 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 24/08/18 |
Jūrmala+centrs |
IlmarsSturiska |
55.00 |
3:00:00 |
|
|
03:16 |
18.33 |
|
|
|
|
55.00 |
|
|
|
|
|
|
| 04/08/18 |
Jurmala |
IlmarsSturiska |
30.00 |
1:30:00 |
|
|
03:00 |
20.00 |
|
| 03/08/18 |
rajons, centrs |
IlmarsSturiska |
36.00 |
2:30:00 |
|
|
04:10 |
14.40 |
|
|
|
|
66.00 |
|
|
|
|
|
|
| 27/07/18 |
Darbs+Jelgava |
IlmarsSturiska |
103.00 |
5:00:00 |
|
|
02:54 |
20.60 |
|
| 25/07/18 |
Darbs un rajons |
IlmarsSturiska |
20.00 |
1:40:00 |
|
|
05:00 |
12.00 |
|
|
|
|
123.00 |
|
|
|
|
|
|
| 14/07/18 |
Vaivari |
IlmarsSturiska |
54.00 |
2:50:00 |
|
|
03:08 |
19.06 |
|
|
|
|
54.00 |
|
|
|
|
|
|
| 29/06/18 |
divreiz darbs |
IlmarsSturiska |
22.00 |
1:45:00 |
|
|
04:46 |
12.57 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 21/06/18 |
Divreiz darbs |
IlmarsSturiska |
20.00 |
2:00:00 |
|
|
06:00 |
10.00 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 14/06/18 |
Līvu akvaparks |
IlmarsSturiska |
29.00 |
1:20:00 |
|
|
02:45 |
21.75 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 10/06/18 |
Baltic beach hotel |
IlmarsSturiska |
37.00 |
1:45:00 |
|
|
02:50 |
21.14 |
|
|
|
|
37.00 |
|
|
|
|
|
|
| 03/06/18 |
Agris-Līvu akvaparks |
IlmarsSturiska |
35.00 |
1:55:00 |
|
|
03:17 |
18.26 |
|
| 31/05/18 |
Pie Pātelainena |
IlmarsSturiska |
32.00 |
2:00:00 |
|
|
03:45 |
16.00 |
|
| 29/05/18 |
Baltic beach hotel |
IlmarsSturiska |
37.00 |
1:45:00 |
|
|
02:50 |
21.14 |
|
|
|
|
104.00 |
|
|
|
|
|
|
| 27/05/18 |
Jūrmala-Āgenskalns |
IlmarsSturiska |
39.00 |
2:00:00 |
|
|
03:04 |
19.50 |
|
| 25/05/18 |
Baltic beach hotel |
IlmarsSturiska |
37.00 |
1:45:00 |
|
|
02:50 |
21.14 |
|
| 24/05/18 |
Daugavas stadions |
IlmarsSturiska |
20.00 |
1:30:00 |
|
|
04:30 |
13.33 |
|
|
|
|
96.00 |
|
|
|
|
|
|
| 30/04/18 |
Dzintari |
IlmarsSturiska |
36.00 |
1:47:00 |
|
|
02:58 |
20.19 |
|
|
|
|
36.00 |
|
|
|
|
|
|
| 29/04/18 |
Baltic beach |
IlmarsSturiska |
40.00 |
2:03:00 |
|
|
03:04 |
19.51 |
|
| 23/04/18 |
centrs |
IlmarsSturiska |
13.00 |
1:00:00 |
|
|
04:36 |
13.00 |
|
|
|
|
53.00 |
|
|
|
|
|
|
| 20/04/18 |
ar Lauru+Babīte |
IlmarsSturiska |
23.00 |
1:30:00 |
|
|
03:54 |
15.33 |
|
| 16/04/18 |
ar Lauru mazliet |
IlmarsSturiska |
17.00 |
45:00 |
|
|
02:38 |
22.67 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 15/04/18 |
sezonas atklāšana |
IlmarsSturiska |
37.00 |
2:00:00 |
|
|
03:14 |
18.50 |
|
|
|
|
37.00 |
|
|
|
|
|
|
| 26/09/17 |
Domina-Majori |
IlmarsSturiska |
58.00 |
3:00:00 |
|
|
03:06 |
19.33 |
|
|
|
|
58.00 |
|
|
|
|
|
|
| 24/09/17 |
uz basīti |
IlmarsSturiska |
6.00 |
25:00 |
|
|
04:10 |
14.40 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 16/09/17 |
PČ Biķerniekos |
IlmarsSturiska |
30.00 |
2:30:00 |
|
|
05:00 |
12.00 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 03/09/17 |
četrreiz centrā |
IlmarsSturiska |
55.00 |
4:00:00 |
|
|
04:21 |
13.75 |
|
| 28/08/17 |
izlases treniņš Slokā |
IlmarsSturiska |
64.00 |
3:00:00 |
|
|
02:48 |
21.33 |
|
|
|
|
119.00 |
|
|
|
|
|
|
| 24/07/17 |
aktīvais |
IlmarsSturiska |
39.00 |
2:00:00 |
|
|
03:04 |
19.50 |
|
|
|
|
39.00 |
|
|
|
|
|
|
| 23/07/17 |
pieci kopā |
IlmarsSturiska |
55.00 |
5:00:00 |
|
|
05:27 |
11.00 |
|
|
|
|
55.00 |
|
|
|
|
|
|
| 15/07/17 |
ar Kristapu - rekordiskais |
IlmarsSturiska |
72.00 |
4:30:00 |
|
|
03:45 |
16.00 |
|
| 10/07/17 |
velais |
IlmarsSturiska |
30.00 |
1:30:00 |
|
|
03:00 |
20.00 |
|
|
|
|
102.00 |
|
|
|
|
|
|
| 08/07/17 |
Piņķi un Krūza |
IlmarsSturiska |
32.00 |
2:00:00 |
|
|
03:45 |
16.00 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 10/06/17 |
Aļonai par godu |
IlmarsSturiska |
59.00 |
3:00:00 |
|
|
03:03 |
19.67 |
|
|
|
|
59.00 |
|
|
|
|
|
|
| 04/06/17 |
svetdiena |
IlmarsSturiska |
41.00 |
2:00:00 |
|
|
02:55 |
20.50 |
|
| 30/05/17 |
lidz jurai |
IlmarsSturiska |
39.00 |
1:56:00 |
|
|
02:58 |
20.17 |
|
|
|
|
80.00 |
|
|
|
|
|
|
| 27/05/17 |
otrais |
IlmarsSturiska |
36.00 |
2:00:00 |
|
|
03:20 |
18.00 |
|
|
|
|
36.00 |
|
|
|
|
|
|
| 05/05/17 |
sakums |
IlmarsSturiska |
35.00 |
1:45:00 |
|
|
03:00 |
20.00 |
|
|
|
|
35.00 |
|
|
|
|
|
|
| 22/09/11 |
 tonusam |
IlmarsSturiska |
9.90 |
57:30 |
144 |
|
05:48 |
10.33 |
ir |
|
|
|
9.90 |
|
|
|
|
|
|
| 18/09/11 |
3. pusmaratons - Valmiera, kopsolī ar sievu |
IlmarsSturiska |
21.10 |
2:18:15 |
146 |
|
06:33 |
9.16 |
|
| 15/09/11 |
pēdējais pirms Valmieras |
IlmarsSturiska |
13.00 |
1:19:30 |
140 |
|
06:06 |
9.81 |
ir |
| 14/09/11 |
pēcpusdienā, beigās mūkot no lietus |
IlmarsSturiska |
9.40 |
55:40 |
141 |
|
05:55 |
10.13 |
ir |
|
|
|
43.50 |
|
|
|
|
|
|
| 09/09/11 |
lēnāks sākums, raitākas beigas |
IlmarsSturiska |
16.40 |
1:46:00 |
|
|
06:27 |
9.28 |
ir |
| 07/09/11 |
pusdienlaika skrējiens |
IlmarsSturiska |
10.40 |
1:04:40 |
141 |
|
06:13 |
9.65 |
ir |
|
|
|
26.80 |
|
|
|
|
|
|
| 04/09/11 |
pa centru krustu šķērsu, ar sievu |
IlmarsSturiska |
17.30 |
2:03:00 |
|
|
07:06 |
8.44 |
ir |
| 02/09/11 |
noilgojies pēc skriešanas |
IlmarsSturiska |
13.00 |
1:24:30 |
140 |
|
06:30 |
9.23 |
ir |
|
|
|
30.30 |
|
|
|
|
|
|
| 28/08/11 |
ar sievuci |
IlmarsSturiska |
13.00 |
1:28:00 |
|
|
06:46 |
8.86 |
ir |
| 25/08/11 |
vakarā ar sievu |
IlmarsSturiska |
10.00 |
1:11:00 |
134 |
|
07:06 |
8.45 |
ir |
|
|
|
23.00 |
|
|
|
|
|
|
| 21/08/11 |
svētdienas rīts |
IlmarsSturiska |
10.10 |
1:01:15 |
146 |
|
06:03 |
9.89 |
ir |
| 17/08/11 |
pusdienlaika skrējiens |
IlmarsSturiska |
10.00 |
58:50 |
155 |
|
05:53 |
10.20 |
ir |
| 15/08/11 |
ar sievu |
IlmarsSturiska |
5.00 |
33:50 |
|
|
06:46 |
8.87 |
ir |
|
|
|
25.10 |
|
|
|
|
|
|
| 13/08/11 |
kopā ar sievu |
IlmarsSturiska |
10.90 |
1:13:00 |
|
|
06:41 |
8.96 |
ir |
| 10/08/11 |
skrējiens ar ne pārāk labu pašsajūtu |
IlmarsSturiska |
5.20 |
29:11 |
148 |
|
05:36 |
10.69 |
ir |
| 09/08/11 |
pa vidu starp lietiem |
IlmarsSturiska |
9.60 |
55:45 |
145 |
|
05:48 |
10.33 |
|
|
|
|
25.70 |
|
|
|
|
|
|
| 06/08/11 |
2. pusmaratons - Kuldīga |
IlmarsSturiska |
21.10 |
1:53:59 |
|
|
05:24 |
11.11 |
ir |
| 02/08/11 |
Pēdējais treniņš pirms Kuldīgas |
IlmarsSturiska |
9.30 |
55:25 |
|
|
05:57 |
10.07 |
ir |
|
|
|
30.40 |
|
|
|
|
|
|
| 30/07/11 |
Grantiņi - Jaunolaine, 2X |
IlmarsSturiska |
17.20 |
1:44:35 |
|
|
06:04 |
9.87 |
ir |
| 29/07/11 |
labs vakara skrējiens |
IlmarsSturiska |
9.30 |
53:10 |
148 |
|
05:43 |
10.50 |
ir |
| 26/07/11 |
Juglas apļi, ar maldīšanos |
IlmarsSturiska |
10.50 |
54:45 |
160 |
|
05:12 |
11.51 |
|
| 25/07/11 |
iesildīšanās Juglas apļiem (+24 grādi) |
IlmarsSturiska |
8.70 |
50:55 |
|
|
05:51 |
10.25 |
ir |
|
|
|
45.70 |
|
|
|
|
|
|
| 24/07/11 |
kopā ar sievu; cirksnis tomēr jūtīgs |
IlmarsSturiska |
7.95 |
51:45 |
|
|
06:30 |
9.22 |
ir |
| 20/07/11 |
skrējiena 2. daļa (pēc 15 minūšu pauzes) |
IlmarsSturiska |
7.20 |
46:35 |
|
|
06:28 |
9.27 |
ir |
| 20/07/11 |
skrējiena 1. daļa |
IlmarsSturiska |
8.70 |
53:20 |
|
|
06:07 |
9.79 |
ir |
| 18/07/11 |
jūra (Bolderāja) |
IlmarsSturiska |
8.30 |
54:00 |
|
|
06:30 |
9.22 |
|
|
|
|
32.15 |
|
|
|
|
|
|
| 17/07/11 |
pēc atgriešanās no Tallinas, 4 km kopā ar sievu |
IlmarsSturiska |
8.40 |
54:45 |
|
|
06:31 |
9.21 |
ir |
| 14/07/11 |
lietus dēļ izjukušais garais |
IlmarsSturiska |
5.00 |
26:35 |
|
|
05:19 |
11.29 |
ir |
| 12/07/11 |
pirms vakariņām |
IlmarsSturiska |
10.00 |
1:03:00 |
|
|
06:18 |
9.52 |
ir |
| 11/07/11 |
vēlreiz gar jūru |
IlmarsSturiska |
6.50 |
42:00 |
|
|
06:27 |
9.29 |
ir |
|
|
|
29.90 |
|
|
|
|
|
|
| 10/07/11 |
ideāls skrējiens gar jūru |
IlmarsSturiska |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
ir |
| 07/07/11 |
uz ātrumu |
IlmarsSturiska |
4.00 |
19:20 |
|
|
04:50 |
12.41 |
ir |
| 06/07/11 |
noilgojies pēc skriešanas |
IlmarsSturiska |
13.00 |
1:16:00 |
|
|
05:50 |
10.26 |
ir |
|
|
|
29.00 |
|
|
|
|
|
|
| 30/06/11 |
tonusiņam |
IlmarsSturiska |
8.60 |
58:35 |
|
|
06:48 |
8.81 |
ir |
| 27/06/11 |
cīnoties ar negribēšanu |
IlmarsSturiska |
11.30 |
1:09:05 |
|
|
06:06 |
9.81 |
ir |
|
|
|
19.90 |
|
|
|
|
|
|
| 26/06/11 |
meita ar riteni, tētis - kājām |
IlmarsSturiska |
5.60 |
40:00 |
|
|
07:08 |
8.40 |
ir |
| 25/06/11 |
pēcsvētku mierīgais |
IlmarsSturiska |
5.00 |
32:30 |
|
|
06:30 |
9.23 |
ir |
| 23/06/11 |
tas pats, kas vakar |
IlmarsSturiska |
3.00 |
13:07 |
|
|
04:22 |
13.72 |
|
| 22/06/11 |
laukos - pa skolas stadionu |
IlmarsSturiska |
3.00 |
13:37 |
|
|
04:32 |
13.22 |
|
|
|
|
16.60 |
|
|
|
|
|
|
| 16/06/11 |
sāp cirksnis, pauzīte būs tieši laikā |
IlmarsSturiska |
6.20 |
36:00 |
|
|
05:48 |
10.33 |
ir |
| 14/06/11 |
aizmaldījos Zolitūdē |
IlmarsSturiska |
13.00 |
1:23:00 |
|
|
06:23 |
9.40 |
ir |
| 13/06/11 |
mierīgais |
IlmarsSturiska |
8.20 |
54:20 |
|
|
06:37 |
9.06 |
ir |
|
|
|
27.40 |
|
|
|
|
|
|
| 12/06/11 |
īsais un ātrais |
IlmarsSturiska |
5.00 |
25:50 |
|
|
05:10 |
11.61 |
ir |
| 08/06/11 |
skrējiens uz/no oligarhu kapusvētkiem un pauzīte pa vidu |
IlmarsSturiska |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
ir |
| 07/06/11 |
Vakarā ar biedru no PČ Maskava 2007 |
IlmarsSturiska |
8.70 |
55:00 |
|
|
06:19 |
9.49 |
|
| 06/06/11 |
pirmais šovasar gar jūru |
IlmarsSturiska |
3.30 |
21:00 |
|
|
06:21 |
9.43 |
|
|
|
|
27.00 |
|
|
|
|
|
|
| 04/06/11 |
jāpierod pie karstuma |
IlmarsSturiska |
8.70 |
50:00 |
|
|
05:44 |
10.44 |
ir |
| 03/06/11 |
dienas vidū |
IlmarsSturiska |
7.50 |
46:00 |
|
|
06:08 |
9.78 |
ir |
| 01/06/11 |
karstā vakara skrējiens |
IlmarsSturiska |
11.05 |
1:09:00 |
|
|
06:14 |
9.61 |
|
|
|
|
27.25 |
|
|
|
|
|
|
| 29/05/11 |
pirmais ar jaunām botām |
IlmarsSturiska |
11.75 |
1:16:00 |
|
|
06:28 |
9.28 |
|
| 27/05/11 |
pirmais pēc pusmaratona |
IlmarsSturiska |
10.30 |
1:10:00 |
|
|
06:47 |
8.83 |
|
|
|
|
22.05 |
|
|
|
|
|
|
| 22/05/11 |
tomēr noskrēju |
IlmarsSturiska |
21.10 |
2:25:00 |
|
|
06:52 |
8.73 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 03/05/11 |
otrais treniņš Bratislavā |
IlmarsSturiska |
5.60 |
31:00 |
|
|
05:32 |
10.84 |
|
| 02/05/11 |
Pirmais treniņš Bratislavā |
IlmarsSturiska |
7.30 |
47:00 |
|
|
06:26 |
9.32 |
|
|
|
|
12.90 |
|
|
|
|
|
|
| 28/04/11 |
kritis arī mans garākais |
IlmarsSturiska |
15.60 |
1:30:00 |
|
|
05:46 |
10.40 |
|
| 27/04/11 |
treniņš |
IlmarsSturiska |
8.05 |
50:00 |
|
|
06:12 |
9.66 |
|
| 25/04/11 |
ne pēc plāna |
IlmarsSturiska |
9.70 |
56:00 |
|
|
05:46 |
10.39 |
|
|
|
|
33.35 |
|
|
|
|
|
|
| 24/04/11 |
Lieldienu skrējiens |
IlmarsSturiska |
11.80 |
1:13:20 |
|
|
06:12 |
9.65 |
|
| 20/04/11 |
atkal ierindā |
IlmarsSturiska |
9.70 |
54:00 |
|
|
05:34 |
10.78 |
|
|
|
|
21.50 |
|
|
|
|
|
|
| 17/04/11 |
nolāpītā sakne |
IlmarsSturiska |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 16/04/11 |
sestdiena |
IlmarsSturiska |
6.40 |
35:00 |
|
|
05:28 |
10.97 |
|
| 15/04/11 |
treniņš |
IlmarsSturiska |
7.30 |
46:00 |
|
|
06:18 |
9.52 |
|
| 13/04/11 |
pirmā reize |
IlmarsSturiska |
9.70 |
57:00 |
|
|
05:52 |
10.21 |
|
|
|
|
24.40 |
|
|
|
|
|
|
| 10/04/11 |
ne šis, ne tas |
IlmarsSturiska |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 07/04/11 |
iedzenot... meitenes |
IlmarsSturiska |
12.00 |
1:15:00 |
158 |
|
06:15 |
9.60 |
|
| 06/04/11 |
mierīgais |
IlmarsSturiska |
7.00 |
50:00 |
|
|
07:08 |
8.40 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 03/04/11 |
čiriks |
IlmarsSturiska |
10.00 |
1:01:00 |
159 |
|
06:06 |
9.84 |
|
| 02/04/11 |
sestdiena |
IlmarsSturiska |
8.00 |
50:00 |
157 |
|
06:15 |
9.60 |
|
| 30/03/11 |
atslodzes skrējiens |
IlmarsSturiska |
6.00 |
42:00 |
|
|
07:00 |
8.57 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 27/03/11 |
labais |
IlmarsSturiska |
10.00 |
59:00 |
158 |
|
05:54 |
10.17 |
|
| 26/03/11 |
sestdiena |
IlmarsSturiska |
6.00 |
35:00 |
|
|
05:50 |
10.29 |
|
| 24/03/11 |
dodiet gaisu |
IlmarsSturiska |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
|
| 23/03/11 |
trenins pec slimosanas |
IlmarsSturiska |
7.00 |
45:00 |
|
|
06:25 |
9.33 |
|
|
|
|
31.00 |
|
|
|
|
|
|
| 14/03/11 |
neplanotaa skriesana |
IlmarsSturiska |
8.00 |
52:00 |
155 |
|
06:30 |
9.23 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 12/03/11 |
otrais trenins |
IlmarsSturiska |
7.00 |
45:00 |
150 |
|
06:25 |
9.33 |
|
| 11/03/11 |
pirmais trenins |
IlmarsSturiska |
5.00 |
35:00 |
|
|
07:00 |
8.57 |
|
|
|
|
12.00 |
|
|
|
|
|
