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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
19/04/20
VS		 INGAMO 8.78 1:07:01 133 07:37 7.86 ir
18/04/20
VS ar meitu		 INGAMO 6.16 51:11 08:18 7.22 ir
13/04/20
VS		 INGAMO 7.70 1:01:05 07:55 7.56 ir
22.64
07/04/20
VS		 INGAMO 6.29 44:50 07:07 8.42 ir
6.29
04/04/20
Virtualais skrējiens		 INGAMO 21.21 2:11:29 147 06:11 9.68 ir
01/04/20
VS+*6		 INGAMO 9.00 1:00:16 153 06:41 8.96 ir
31/03/20
Nedaudz ātrāk ar meitu		 INGAMO 10.27 1:10:26 143 06:51 8.75
30/03/20
VS		 INGAMO 10.03 1:07:11 142 06:41 8.96 ir
50.51
26/03/20
VS		 INGAMO 9.46 1:04:39 125 06:50 8.78
25/03/20
VS ar meitu		 INGAMO 10.03 1:16:08 137 07:35 7.90 ir
23/03/20
VS +-		 INGAMO 7.47 52:30 151 07:01 8.54
26.96
22/03/20
VS		 INGAMO 10.07 1:05:00 147 06:27 9.30 ir
18/03/20
VS		 INGAMO 3.40 34:09 130 10:02 5.97 ir
18/03/20
IN 800*400 6*		 INGAMO 7.82 52:40 149 06:44 8.91 ir
17/03/20
VS + T		 INGAMO 11.01 1:16:47 138 06:58 8.60 ir
32.30
15/03/20
Intervāli 1*400*6X		 INGAMO 8.00 50:17 146 06:17 9.55 ir
10/03/20
Tests pusitei ar intervaliem		 INGAMO 21.66 2:16:16 147 06:17 9.54 ir
29.66
07/03/20
VS vakará ar paátrinájumiem beigás		 INGAMO 10.00 1:10:08 139 07:00 8.56
07/03/20
1.5		 INGAMO 1.50 07:09 04:46 12.59 ir
04/03/20
VS		 INGAMO 10.85 1:07:25 142 06:12 9.66
03/03/20
VS, intervāli 1*400		 INGAMO 13.00 1:17:34 140 05:58 10.06 ir
35.35
29/02/20
LVVA		 INGAMO 1.60 07:53 04:55 12.18 ir
26/02/20
Takas VS		 INGAMO 13.00 1:27:55 149 06:45 8.87 ir
25/02/20
VS		 INGAMO 4.72 31:03 115 06:34 9.12 ir
25/02/20
Interváli		 INGAMO 5.34 32:00 152 05:59 10.01 ir
24/02/20
Neizdevies		 INGAMO 5.51 41:41 150 07:33 7.93 ir
30.17
23/02/20
Garais VS		 INGAMO 16.23 2:02:44 136 07:33 7.93
20/02/20
VS+T		 INGAMO 11.02 1:20:51 133 07:20 8.18 ir
18/02/20
VS		 INGAMO 7.00 54:01 146 07:43 7.78
17/02/20
Intervāli, 8*800		 INGAMO 12.30 1:25:22 138 06:56 8.65 ir
46.55
16/02/20
VS		 INGAMO 11.12 1:22:19 135 07:24 8.11
14/02/20
VS		 INGAMO 13.04 1:36:41 138 07:24 8.09
13/02/20
VS ar paātrinajumiem		 INGAMO 10.55 1:17:52 140 07:22 8.13 ir
11/02/20
Intervāli		 INGAMO 11.12 1:19:03 152 07:06 8.44 ir
45.83
09/02/20
Ar meitu pa asfaltu		 INGAMO 11.48 1:30:21 148 07:52 7.62 ir
08/02/20
Asfalts		 INGAMO 12.32 1:28:06 145 07:09 8.39 ir
06/02/20
Meža takas		 INGAMO 10.03 1:10:27 153 07:01 8.54 ir
03/02/20
Pirmdiena		 INGAMO 12.22 1:28:32 151 07:14 8.28 ir
46.05
01/02/20
Veterānu sacensības		 INGAMO 5.00 1:00:00 12:00 5.00 ir
31/01/20
Gaidot jauniešus no baseina		 INGAMO 2.60 24:06 09:16 6.47 ir
29/01/20
vakars		 INGAMO 4.11 37:59 144 09:14 6.49
28/01/20
VS ar P beigs		 INGAMO 11.14 1:19:05 141 07:05 8.45 ir
28/01/20
Kamēr gaidu jauniešus no peldēšanas		 INGAMO 3.01 21:51 07:15 8.27 ir
25.86
26/01/20
Vakara vieglais		 INGAMO 7.01 58:18 132 08:19 7.21
25/01/20
Intervāli		 INGAMO 8.26 54:30 148 06:35 9.09
22/01/20
11_2020		 INGAMO 6.73 56:37 148 08:24 7.13
21/01/20
10_2020		 INGAMO 6.82 53:03 128 07:46 7.71
28.82
16/01/20
09_2020		 INGAMO 7.05 50:15 145 07:07 8.42
14/01/20
08_2020		 INGAMO 6.03 48:04 134 07:58 7.53
13/01/20
07_2020		 INGAMO 9.27 1:10:41 143 07:37 7.87
22.35
12/01/20
06_2020		 INGAMO 7.61 55:25 142 07:16 8.24
11/01/20
05_2020		 INGAMO 6.78 55:12 148 08:08 7.37
09/01/20
04_2020		 INGAMO 7.37 56:58 07:43 7.76
07/01/20
03_2020		 INGAMO 4.01 26:04 06:30 9.23
25.77
05/01/20
02_2020		 INGAMO 8.21 1:04:36 163 07:52 7.63
02/01/20
1_2020		 INGAMO 9.85 1:08:56 163 06:59 8.57
18.06
29/12/19
Iesilde		 INGAMO 1.50 09:11 06:07 9.80
29/12/19
vakars		 INGAMO 4.50 33:19 07:24 8.10
27/12/19
Vakars		 INGAMO 5.51 39:12 07:06 8.43
26/12/19
Mežs		 INGAMO 10.54 1:17:29 07:21 8.16
22.05
21/12/19
Mežs		 INGAMO 6.88 50:29 07:20 8.18
18/12/19
Meža takas		 INGAMO 10.01 1:08:06 06:48 8.82
16.89
14/12/19
Rīts		 INGAMO 5.01 34:14 06:49 8.78
11/12/19
5		 INGAMO 5.09 35:31 06:58 8.60
10.10
02/12/19
Vakars		 INGAMO 4.39 32:04 07:18 8.21
4.39