| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 24/01/10 |  Nice pool 2.2 km |
Dmitry | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
| 22/01/10 | Gym very good |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 20/01/10 | Skiing in uzvaras parks |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 19/01/10 | Peldbaseins niice 2km |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 28.00 | |||||||||
| 17/01/10 |  Pool 1.6 km |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 16/01/10 | Volik + push ups |
Dmitry | 5.00 | 1:00:00 | 12:00 | 5.00 | |||
| 14/01/10 | Gym + footbal |
Dmitry | 8.00 | 1:30:00 | 11:15 | 5.33 | |||
| 13/01/10 | Woow skating |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 11/01/10 | Basik bad :( |
Dmitry | 3.50 | 30:00 | 08:34 | 7.00 | |||
| 29.50 | |||||||||
| 09/01/10 | Trenins with DG, AK |
Dmitry | 5.00 | 1:00:00 | 12:00 | 5.00 | |||
| 06/01/10 | Skaating ofigenno (uzvaras parks) |
Dmitry | 7.00 | 55:00 | 07:51 | 7.64 | |||
| 06/01/10 | Gym. Very good. |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 04/01/10 | Skating at Lido |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 25.00 | |||||||||
| 30/12/09 | Pool before NY, 2km |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 28/12/09 | Gym. Gud |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 14.00 | |||||||||
| 26/12/09 | run. |
Dmitry | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 24/12/09 | Skating at Lido |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 22/12/09 | Skiing in uzvaras parks |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 19.00 | |||||||||
| 20/12/09 | Pool 2.1 km - record this year |
Dmitry | 7.00 | 1:02:00 | 08:51 | 6.77 | |||
| 19/12/09 | Trenin'sh with Dima B. |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 17/12/09 | Jurmala run (cold, but nice) |
Dmitry | 6.00 | 33:00 | 05:30 | 10.91 | |||
| 16/12/09 | Evenining stnd run |
Dmitry | 6.00 | 34:30 | 05:45 | 10.43 | |||
| 25.00 | |||||||||
| 10/12/09 | Futbol loong |
Dmitry | 8.00 | 2:00:00 | 15:00 | 4.00 | |||
| 8.00 | |||||||||
| 06/12/09 | Sunday pool in d-pils. 1.5km |
Dmitry | 5.00 | 45:00 | 09:00 | 6.67 | |||
| 05/12/09 | D-pils i.a. training. Cool! + volik |
Dmitry | 10.00 | 1:40:00 | 10:00 | 6.00 | |||
| 30/11/09 | Morning pool.. |
Dmitry | 4.00 | 40:00 | 10:00 | 6.00 | |||
| 19.00 | |||||||||
| 29/11/09 | Sunday run near home |
Dmitry | 8.50 | 50:00 | 05:52 | 10.20 | |||
| 28/11/09 | Pool 1.5 km - ok friday after work |
Dmitry | 5.00 | 40:00 | 08:00 | 7.50 | |||
| 27/11/09 | Futbol long |
Dmitry | 9.00 | 2:00:00 | 13:20 | 4.50 | |||
| 22.50 | |||||||||
| 21/11/09 | Std evening run -> Dienvidu tilts |
Dmitry | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 20/11/09 | Best volik ever.. mmm kajas sap |
Dmitry | 10.00 | 2:00:00 | 12:00 | 5.00 | |||
| 18/11/09 | Pool: 1.8 km - niice |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 23.00 | |||||||||
| 14/11/09 | Futbik - ok |
Dmitry | 6.00 | 1:30:00 | 15:00 | 4.00 | |||
| 14/11/09 | Gym norm trenins |
Dmitry | 7.00 | 1:30:00 | 12:51 | 4.67 | |||
| 13.00 | |||||||||
| 06/11/09 | Football: OK + gym |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 6.00 | |||||||||
| 01/11/09 | D-pils: testing the new pool! 1,800m |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 27/10/09 | Football: OK + gym |
Dmitry | 6.00 | 1:30:00 | 15:00 | 4.00 | |||
| 13.00 | |||||||||
| 25/10/09 | basik niice: 1.8 km dnem.. mm |
Dmitry | 7.00 | 1:00:00 | 08:34 | 7.00 | |||
| 24/10/09 | Std evening run -> Dienvidu tilts |
Dmitry | 6.00 | 35:40 | 05:56 | 10.09 | |||
| 20/10/09 | Running after work + gym |
Dmitry | 5.50 | 30:00 | 160 | 05:27 | 11.00 | ||
| 18.50 | |||||||||
| 17/10/09 | First easy run since Stockholm |
Dmitry | 6.00 | 38:00 | 06:20 | 9.47 | |||
| 16/10/09 | Football: good + exercises after |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 12/10/09 | Bassik: baad (( 900m |
Dmitry | 3.00 | 30:00 | 10:00 | 6.00 | |||
| 15.00 | |||||||||
| 09/10/09 | Volleyball training: awful |
Dmitry | 5.00 | 1:30:00 | 18:00 | 3.33 | |||
| 08/10/09 | Football training: very good! |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 05/10/09 | Swimming: good, 1800m |
Dmitry | 7.00 | 50:00 | 07:08 | 8.40 | |||
| 18.00 | |||||||||
| 04/10/09 | Brussels+Liege sightseening |
Dmitry | 10.00 | 4:00:00 | 24:00 | 2.50 | |||
| 03/10/09 | den Haag sightseening |
Dmitry | 10.00 | 3:00:00 | 18:00 | 3.33 | |||
| 02/10/09 | R-dam sightseening |
Dmitry | 10.00 | 3:00:00 | 18:00 | 3.33 | |||
| 30.00 | |||||||||
| 25/09/09 | Volleyball training: OK |
Dmitry | 6.00 | 1:30:00 | 15:00 | 4.00 | |||
| 24/09/09 | Football: good |
Dmitry | 8.00 | 1:30:00 | 11:15 | 5.33 | |||
| 22/09/09 | Swimming, good: 1500 m |
Dmitry | 6.00 | 1:00:00 | 10:00 | 6.00 | |||
| 20.00 | |||||||||
| 18/09/09 | Volleyball training: good |
Dmitry | 8.00 | 1:30:00 | 11:15 | 5.33 | |||
| 17/09/09 | Football training: good |
Dmitry | 8.00 | 1:30:00 | 11:15 | 5.33 | |||
| 16.00 | |||||||||
| 12/09/09 | Stockholm Half Marathon 2009 |
Dmitry | 21.10 | 1:44:27 | 04:57 | 12.12 | |||
| 10/09/09 | Cross training: good football |
Dmitry | 8.00 | 1:30:00 | 140 | 11:15 | 5.33 | ||
| 09/09/09 | Last tempo training (10x400m) before start + 2km |
Dmitry | 8.70 | 47:40 | 170 | 05:28 | 10.95 | ||
| 07/09/09 | Last long run before Stockholm half marathon |
Dmitry | 12.80 | 1:09:45 | 150 | 05:26 | 11.01 | ||
| 50.60 | |||||||||
| 04/09/09 | Long run with low hpm - cool! |
Dmitry | 12.80 | 1:13:25 | 135 | 05:44 | 10.46 | ||
| 03/09/09 | Cross training: passive football |
Dmitry | 6.00 | 1:30:00 | 140 | 15:00 | 4.00 | ||
| 01/09/09 | Easy run in the wood (hilly) |
Dmitry | 9.80 | 55:30 | 155 | 05:39 | 10.59 | ||
| 31/08/09 | 8x400m @ 1:35-1:40, 8x300m @ 2:00, 17 min warp up + 8 min cool down @ 5:30 |
Dmitry | 10.14 | 52:18 | 170 | 05:09 | 11.63 | ||
| 38.74 | |||||||||
| 30/08/09 | Eaasy run after banzai |
Dmitry | 5.70 | 32:40 | 150 | 05:43 | 10.47 | ||
| 28/08/09 | 20 min warm up + 1.5h cross training (volley) |
Dmitry | 13.00 | 1:50:00 | 130 | 08:27 | 7.09 | ||
| 26/08/09 | Focus on running technique |
Dmitry | 6.18 | 36:30 | 147 | 05:54 | 10.16 | ||
| 25/08/09 | Easy run after work |
Dmitry | 11.17 | 1:03:20 | 145 | 05:40 | 10.58 | ||
| 24/08/09 | Good run after work |
Dmitry | 10.54 | 57:30 | 160 | 05:27 | 11.00 | ||
| 46.59 | |||||||||
| 21/08/09 | O!Kartes nakts skrejiens |
Dmitry | 4.50 | 21:10 | 175 | 04:42 | 12.76 | ||
| 19/08/09 | First tempo run |
Dmitry | 6.90 | 29:50 | 170 | 04:19 | 13.88 | ||
| 17/08/09 | Training from Olympic centre + gym |
Dmitry | 9.60 | 53:00 | 150 | 05:31 | 10.87 | ||
| 21.00 | |||||||||
| 15/08/09 | Daugavpils good run @ night |
Dmitry | 12.50 | 1:08:00 | 150 | 05:26 | 11.03 | ||
| 13/08/09 | Daugavpils easy run |
Dmitry | 8.00 | 45:00 | 140 | 05:37 | 10.67 | ||
| 10/08/09 | Daugavpils city centre run |
Dmitry | 11.50 | 1:03:00 | 145 | 05:28 | 10.95 | ||
| 32.00 |
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