Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
23/07/22 | Vs3+T10+VS |
Indzii | 14.29 | 1:17:05 | 145 | 05:23 | 11.12 | ir | |
21/07/22 | VS3+IN6*0,8/0,2 |
Indzii | 10.36 | 56:00 | 151 | 05:24 | 11.10 | ir | |
20/07/22 | VS4 |
Indzii | 3.80 | 22:07 | 137 | 05:49 | 10.31 | ir | |
19/07/22 | VS12 |
Indzii | 12.30 | 1:08:12 | 143 | 05:32 | 10.82 | ir | |
40.75 | |||||||||
17/07/22 | TTtakas |
Indzii | 15.00 | 1:31:44 | 153 | 230 | 06:06 | 9.81 | ir |
15.00 | |||||||||
09/07/22 | Vilkaču M. 5apli |
Indzii | 16.77 | 2:26:25 | 167 | 900 | 08:43 | 6.87 | ir |
05/07/22 | VS6 |
Indzii | 5.87 | 35:59 | 126 | 06:07 | 9.79 | ir | |
22.64 | |||||||||
02/07/22 | Siguldas pusmaratons |
Indzii | 21.20 | 1:52:12 | 159 | 05:17 | 11.33 | ir | |
28/06/22 | VS2+IN6*0,8/0,2+Vs |
Indzii | 11.01 | 1:01:14 | 143 | 05:33 | 10.79 | ir | |
27/06/22 | VS5 |
Indzii | 5.67 | 30:36 | 140 | 05:23 | 11.12 | ir | |
37.88 | |||||||||
26/06/22 | VS15 |
Indzii | 15.00 | 1:48:07 | 140 | 310 | 07:12 | 8.32 | ir |
24/06/22 | VS2+IN6*0,8/0,2+VS |
Indzii | 10.68 | 1:21:00 | 147 | 07:35 | 7.91 | ir | |
23/06/22 | VS8 |
Indzii | 8.01 | 46:30 | 135 | 05:48 | 10.34 | ir | |
33.69 | |||||||||
18/06/22 | Lūsis Gaiziņš |
Indzii | 32.00 | 3:59:01 | 151 | 840 | 07:28 | 8.03 | ir |
15/06/22 | VS7 |
Indzii | 7.65 | 42:55 | 133 | 05:36 | 10.70 | ir | |
14/06/22 | VS7+P8*0,2+VS |
Indzii | 11.36 | 1:04:18 | 139 | 05:39 | 10.60 | ir | |
51.01 | |||||||||
12/06/22 | VS20 |
Indzii | 20.67 | 2:27:04 | 142 | 524 | 07:06 | 8.43 | ir |
11/06/22 | Vs3+K6+VS |
Indzii | 14.34 | 1:32:29 | 145 | 430 | 06:26 | 9.30 | ir |
08/06/22 | VS3+IN10*0,5/0,1+VS |
Indzii | 9.66 | 50:53 | 145 | 05:16 | 11.39 | ir | |
07/06/22 | T10 |
Indzii | 10.00 | 46:54 | 162 | 04:41 | 12.79 | ir | |
54.67 | |||||||||
05/06/22 | VS20 |
Indzii | 20.01 | 2:12:50 | 142 | 450 | 06:38 | 9.04 | ir |
04/06/22 | VS2+T8+Vs |
Indzii | 12.69 | 1:18:21 | 150 | 245 | 06:10 | 9.72 | ir |
31/05/22 | VS8+P6*400+VS |
Indzii | 12.90 | 1:10:34 | 144 | 05:28 | 10.97 | ir | |
45.60 | |||||||||
29/05/22 | Vs17 |
Indzii | 17.21 | 1:52:46 | 142 | 400 | 06:33 | 9.16 | ir |
28/05/22 | VS+4*serpentīns+Vtrepītes+VS |
Indzii | 14.23 | 1:31:44 | 144 | 400 | 06:26 | 9.31 | ir |
26/05/22 | VS2+IN4*0,8/0,2+VS2 |
Indzii | 7.90 | 40:49 | 145 | 05:10 | 11.61 | ir | |
25/05/22 | VS2+T6+VS |
Indzii | 9.44 | 48:07 | 147 | 05:05 | 11.77 | ir | |
24/05/22 | VS4+K*4*60s+VS |
Indzii | 9.27 | 1:04:56 | 141 | 150 | 07:00 | 8.57 | |
58.05 | |||||||||
19/05/22 | VS9 |
Indzii | 8.90 | 51:02 | 135 | 05:44 | 10.46 | ir | |
8.90 | |||||||||
15/05/22 | RRM42 |
Indzii | 42.20 | 3:45:40 | 157 | 05:20 | 11.22 | ir | |
10/05/22 | VS2+IN10*0,5/0,1+VS2 |
Indzii | 10.52 | 56:42 | 143 | 05:23 | 11.13 | ir | |
52.72 | |||||||||
08/05/22 | VS16 |
Indzii | 16.01 | 1:37:08 | 136 | 209 | 06:04 | 9.89 | ir |
06/05/22 | VS2+14*0,5/0,1+VS2 |
Indzii | 12.30 | 1:02:47 | 145 | 05:06 | 11.75 | ir | |
03/05/22 | VS10 |
Indzii | 10.01 | 58:40 | 141 | 190 | 05:51 | 10.24 | ir |
02/05/22 | Vs6+6*200 |
Indzii | 5.92 | 32:38 | 139 | 05:30 | 10.88 | ir | |
02/05/22 | T10 |
Indzii | 10.56 | 52:23 | 151 | 04:57 | 12.10 | ir | |
54.80 | |||||||||
01/05/22 | VS19 |
Indzii | 19.04 | 1:47:42 | 141 | 05:39 | 10.61 | ir | |
28/04/22 | VS2+IN10*0,5/0,1+VS |
Indzii | 9.40 | 46:48 | 146 | 04:58 | 12.05 | ir | |
27/04/22 | 10 |
Indzii | 10.22 | 54:20 | 139 | 107 | 05:18 | 11.29 | ir |
38.66 | |||||||||
21/04/22 | VS3+T2*6/1 |
Indzii | 15.93 | 1:22:15 | 151 | 05:09 | 11.62 | ir | |
19/04/22 | VS3+IN10*0,5/0,1 |
Indzii | 10.66 | 54:28 | 147 | 05:06 | 11.74 | ir | |
26.59 | |||||||||
17/04/22 | VS25 |
Indzii | 25.01 | 2:35:31 | 148 | 380 | 06:13 | 9.65 | ir |
16/04/22 | VS7 |
Indzii | 7.11 | 37:36 | 145 | 05:17 | 11.35 | ir | |
14/04/22 | VS6 |
Indzii | 6.48 | 37:00 | 132 | 05:42 | 10.51 | ir | |
13/04/22 | VS3+IN4*2/0,5+VS |
Indzii | 13.01 | 1:08:20 | 143 | 05:15 | 11.42 | ir | |
12/04/22 | VS24 |
Indzii | 23.81 | 2:38:13 | 137 | 535 | 06:38 | 9.03 | ir |
11/04/22 | VS5+IN6*1/0,2+VS |
Indzii | 15.22 | 1:28:35 | 145 | 210 | 05:49 | 10.31 | ir |
90.64 | |||||||||
09/04/22 | VS3+T7+VS |
Indzii | 11.00 | 57:27 | 151 | 05:13 | 11.49 | ir | |
08/04/22 | VS14 |
Indzii | 14.12 | 1:18:15 | 137 | 05:32 | 10.83 | ir | |
25.12 | |||||||||
01/04/22 | VS9 |
Indzii | 8.89 | 46:52 | 142 | 05:16 | 11.38 | ir | |
30/03/22 | VS3+IN8*1/0,25+VS1 |
Indzii | 14.00 | 1:11:37 | 149 | 05:06 | 11.73 | ir | |
22.89 | |||||||||
27/03/22 | VS18 |
Indzii | 18.29 | 1:39:46 | 147 | 05:27 | 11.00 | ir | |
18.29 | |||||||||
19/03/22 | VS13+P4*0,2+0,3 |
Indzii | 13.01 | 1:10:18 | 141 | 05:24 | 11.10 | ir | |
18/03/22 | VS2+T2*3/1 |
Indzii | 8.95 | 45:29 | 151 | 05:04 | 11.81 | ir | |
17/03/22 | VS8 |
Indzii | 8.85 | 59:00 | 122 | 90 | 06:40 | 9.00 | ir |
16/03/22 | VS6+IN8*0,5/0,2 |
Indzii | 11.07 | 57:02 | 147 | 05:09 | 11.65 | ir | |
41.88 | |||||||||
13/03/22 | VS26 |
Indzii | 26.08 | 2:36:33 | 141 | 215 | 06:00 | 10.00 | ir |
12/03/22 | VS14 |
Indzii | 14.00 | 1:17:01 | 142 | 05:30 | 10.91 | ir | |
11/03/22 | Skrējceliņš-K5 |
Indzii | 5.00 | 29:30 | 05:54 | 10.17 | |||
10/03/22 | VS12+P6*0,3 |
Indzii | 12.04 | 1:03:42 | 148 | 05:17 | 11.34 | ir | |
09/03/22 | VS5 |
Indzii | 4.98 | 27:33 | 137 | 05:31 | 10.85 | ir | |
62.10 | |||||||||
05/03/22 | VS18 |
Indzii | 18.25 | 1:44:15 | 143 | 210 | 05:42 | 10.50 | |
02/03/22 | VS10 |
Indzii | 10.05 | 59:00 | 133 | 05:52 | 10.22 | ir | |
01/03/22 | VS4+In(5*1,5/0,5)+VS1 |
Indzii | 15.02 | 1:21:57 | 146 | 05:27 | 11.00 | ir | |
43.32 | |||||||||
26/02/22 | Vs4+T4+Vs2 |
Indzii | 10.00 | 53:38 | 147 | 05:21 | 11.19 | ir | |
24/02/22 | Vs8 |
Indzii | 8.18 | 47:13 | 137 | 05:46 | 10.39 | ir | |
23/02/22 | Vs4+5*IN1/0,3+VS2 |
Indzii | 12.00 | 1:06:56 | 143 | 05:34 | 10.76 | ir | |
22/02/22 | Vs10 |
Indzii | 9.88 | 55:40 | 142 | 05:38 | 10.65 | ||
40.06 | |||||||||
19/02/22 | VS10 |
Indzii | 10.26 | 1:03:12 | 131 | 06:09 | 9.74 | ir | |
15/02/22 | VS10 |
Indzii | 10.19 | 59:22 | 141 | 05:49 | 10.30 | ir | |
20.45 | |||||||||
13/02/22 | VS9 |
Indzii | 9.19 | 52:32 | 141 | 05:42 | 10.50 | ir | |
9.19 | |||||||||
06/02/22 | VS15 |
Indzii | 15.39 | 1:31:13 | 139 | 05:55 | 10.12 | ir | |
05/02/22 | Vs4+in2*2/1+Vs1 |
Indzii | 10.41 | 1:00:15 | 143 | 05:47 | 10.37 | ir | |
25.80 | |||||||||
29/01/22 | VS16 |
Indzii | 16.36 | 1:32:52 | 140 | 05:40 | 10.57 | ir | |
27/01/22 | VS4 |
Indzii | 4.01 | 22:40 | 135 | 05:39 | 10.61 | ir | |
25/01/22 | VS10 |
Indzii | 10.04 | 56:14 | 138 | 05:36 | 10.71 | ||
30.41 | |||||||||
18/01/22 | VS10 |
Indzii | 10.02 | 58:23 | 139 | 05:49 | 10.30 | ir | |
10.02 | |||||||||
15/01/22 | VS8 |
Indzii | 8.41 | 46:45 | 147 | 05:33 | 10.79 | ir | |
8.41 | |||||||||
09/01/22 | VS12 ar Anci |
Indzii | 12.76 | 1:22:46 | 128 | 06:29 | 9.25 | ir | |
08/01/22 | Svari+skrejcelins |
Indzii | 3.76 | 20:00 | 144 | 05:19 | 11.28 | ir | |
16.52 | |||||||||
27/12/21 | VS1+T3+VS(skrējcelinš) |
Indzii | 5.00 | 25:00 | 05:00 | 12.00 | ir | ||
5.00 | |||||||||
23/12/21 | VS1+IN7*0,8 |
Indzii | 8.26 | 44:08 | 145 | 05:20 | 11.23 | ir | |
21/12/21 | VS8 |
Indzii | 8.70 | 54:35 | 131 | 142 | 06:16 | 9.56 | ir |
20/12/21 | 1+PR3+1 skrējceliņš |
Indzii | 5.03 | 25:30 | 152 | 05:04 | 11.84 | ir | |
21.99 | |||||||||
18/12/21 | Vs8 |
Indzii | 8.18 | 48:06 | 130 | 05:52 | 10.20 | ir | |
8.18 | |||||||||
12/12/21 | VS11 |
Indzii | 11.73 | 1:03:36 | 144 | 05:25 | 11.07 | ir | |
11.73 | |||||||||
04/12/21 | VS8 |
Indzii | 8.14 | 48:12 | 135 | 05:55 | 10.13 | ir | |
30/11/21 | VS5 |
Indzii | 5.27 | 31:05 | 138 | 05:53 | 10.17 | ir | |
13.41 | |||||||||
27/11/21 | VS+4*kserpentīns+1*vtrepītes+VS |
Indzii | 13.50 | 1:24:12 | 142 | 400 | 06:14 | 9.62 | ir |
13.50 | |||||||||
21/11/21 | R11 |
Indzii | 10.00 | 1:14:29 | 139 | 07:26 | 8.06 | ir | |
10.00 | |||||||||
14/11/21 | VS7 |
Indzii | 7.51 | 41:00 | 130 | 05:27 | 10.99 | ir | |
11/11/21 | VS4 |
Indzii | 4.05 | 21:24 | 130 | 05:17 | 11.36 | ir | |
10/11/21 | VS7 |
Indzii | 7.83 | 41:43 | 131 | 05:19 | 11.26 | ir | |
19.39 | |||||||||
07/11/21 | TT10 |
Indzii | 10.03 | 47:23 | 152 | 04:43 | 12.70 | ir | |
06/11/21 | VS4+3*serpentīnskr+vtrepītes+VS2 |
Indzii | 11.69 | 1:11:36 | 137 | 330 | 06:07 | 9.80 | ir |
04/11/21 | VS10 |
Indzii | 10.24 | 57:17 | 133 | 05:35 | 10.73 | ir | |
02/11/21 | VS2+IN(4*1,5/0,5)+VS1 |
Indzii | 10.72 | 54:20 | 146 | 05:04 | 11.84 | ir | |
42.68 | |||||||||
31/10/21 | Takas |
Indzii | 21.68 | 2:17:38 | 145 | 400 | 06:20 | 9.45 | ir |
30/10/21 | VS2+IN10*0,8/0,2+VS1 |
Indzii | 13.02 | 1:08:35 | 147 | 05:16 | 11.39 | ir | |
28/10/21 | TT |
Indzii | 5.36 | 24:41 | 156 | 04:36 | 13.03 | ||
25/10/21 | VS9 |
Indzii | 9.18 | 49:27 | 144 | 05:23 | 11.14 | ir | |
49.24 | |||||||||
24/10/21 | VS13 |
Indzii | 13.00 | 1:20:06 | 130 | 06:09 | 9.74 | ir | |
23/10/21 | VS9 |
Indzii | 9.48 | 49:37 | 143 | 05:14 | 11.46 | ir | |
22.48 | |||||||||
16/10/21 | TT sievas pirmajā pusītē |
Indzii | 21.10 | 2:01:10 | 130 | 05:44 | 10.45 | ir | |
21.10 | |||||||||
09/10/21 | Noķer vēju 2021 |
Indzii | 21.10 | 1:40:39 | 159 | 04:46 | 12.58 | ir | |
21.10 | |||||||||
03/10/21 | TT8 |
Indzii | 8.00 | 39:02 | 155 | 04:52 | 12.30 | ir | |
02/10/21 | VS14 |
Indzii | 14.00 | 1:23:33 | 149 | 270 | 05:58 | 10.05 | ir |
29/09/21 | VS8 |
Indzii | 8.32 | 45:11 | 140 | 05:25 | 11.05 | ir | |
30.32 | |||||||||
25/09/21 | SKM35 |
Indzii | 34.80 | 4:52:43 | 1600 | 08:24 | 7.13 | ir | |
21/09/21 | VS+Psrepentīns |
Indzii | 12.46 | 1:11:50 | 146 | 200 | 05:45 | 10.41 | ir |
47.26 | |||||||||
19/09/21 | VS15 |
Indzii | 15.09 | 1:37:16 | 144 | 435 | 06:26 | 9.31 | ir |
18/09/21 | VS+10*Pserpentīns |
Indzii | 12.13 | 1:17:23 | 138 | 250 | 06:22 | 9.41 | ir |
14/09/21 | VS2+P15*0,5/0,1+VS1 |
Indzii | 12.34 | 1:02:23 | 150 | 05:03 | 11.87 | ir | |
39.56 | |||||||||
12/09/21 | VS-SKMTaka |
Indzii | 19.33 | 2:19:18 | 141 | 480 | 07:12 | 8.33 | ir |
11/09/21 | VS8+P12344321/1+VS2 |
Indzii | 12.69 | 1:11:15 | 143 | 05:36 | 10.69 | ir | |
09/09/21 | Vs+10*0,5/0,1 |
Indzii | 8.10 | 41:22 | 154 | 05:06 | 11.75 | ir | |
07/09/21 | VS1+T9+VS |
Indzii | 10.62 | 51:37 | 157 | 04:51 | 12.34 | ir | |
50.74 | |||||||||
05/09/21 | VS SKM Taka |
Indzii | 15.71 | 1:50:42 | 137 | 400 | 07:02 | 8.51 | ir |
04/09/21 | PRG |
Indzii | 10.69 | 56:04 | 151 | 05:14 | 11.44 | ||
02/09/21 | VS Takas |
Indzii | 8.65 | 53:16 | 149 | 230 | 06:09 | 9.74 | |
35.05 | |||||||||
29/08/21 | RRM42 |
Indzii | 42.20 | 3:52:57 | 05:31 | 10.87 | ir | ||
26/08/21 | VS6+P4*200 |
Indzii | 6.50 | 34:56 | 143 | 05:22 | 11.16 | ir | |
26/08/21 | 24/08 T7+VS3 |
Indzii | 10.15 | 56:17 | 149 | 05:32 | 10.82 | ir | |
58.85 | |||||||||
22/08/21 | VS19 |
Indzii | 19.03 | 1:46:03 | 142 | 05:34 | 10.77 | ||
22/08/21 | VS7+P6*200/vs200+VS{21.08} |
Indzii | 10.76 | 1:00:51 | 145 | 05:39 | 10.61 | ||
19/08/21 | VS2+14*in0,5/0,5+vs |
Indzii | 16.15 | 1:24:07 | 156 | 05:12 | 11.52 | ||
17/08/21 | 6+P(100+200+300/100*2)+4 |
Indzii | 11.37 | 59:19 | 156 | 05:13 | 11.50 | ||
57.31 | |||||||||
15/08/21 | Uz antibiotikām |
Indzii | 8.00 | 44:24 | 150 | 05:33 | 10.81 | ||
8.00 | |||||||||
05/08/21 | Vs2+T2*6/1+VS |
Indzii | 17.08 | 1:28:02 | 158 | 05:09 | 11.64 | ||
04/08/21 | Vs8 |
Indzii | 7.95 | 41:29 | 147 | 05:13 | 11.50 | ir | |
03/08/21 | VS4+IN4*1,5/0,5+VS1 |
Indzii | 12.41 | 1:03:31 | 155 | 05:07 | 11.72 | ir | |
37.44 | |||||||||
01/08/21 | VS28 |
Indzii | 28.03 | 2:55:19 | 142 | 350 | 06:15 | 9.59 | ir |
31/07/21 | VS9+P8*100+VS2 |
Indzii | 12.15 | 1:05:12 | 148 | 05:21 | 11.18 | ir | |
29/07/21 | T14+vs |
Indzii | 14.50 | 1:17:30 | 152 | 05:20 | 11.23 | ir | |
28/07/21 | VS7+P(5*400)+VS2 |
Indzii | 11.42 | 1:03:31 | 144 | 05:33 | 10.79 | ir | |
27/07/21 | VS8 |
Indzii | 8.38 | 46:37 | 145 | 05:33 | 10.79 | ir | |
74.48 | |||||||||
25/07/21 | VS24 |
Indzii | 24.14 | 2:13:50 | 142 | 05:32 | 10.82 | ir | |
22/07/21 | VS4+T8+VS |
Indzii | 13.18 | 1:09:49 | 145 | 05:17 | 11.33 | ir | |
22/07/21 | 21/07 VS8 |
Indzii | 8.01 | 43:49 | 139 | 05:28 | 10.97 | ir | |
20/07/21 | VS3+IN6*1/0,5 |
Indzii | 11.71 | 59:45 | 148 | 05:06 | 11.76 | ir | |
57.04 | |||||||||
18/07/21 | VS 20 |
Indzii | 20.06 | 2:04:37 | 136 | 215 | 06:12 | 9.66 | ir |
17/07/21 | VS4+T5+VS2 |
Indzii | 11.01 | 57:06 | 152 | 05:11 | 11.57 | ir | |
14/07/21 | VS1+Pr10+VS2 |
Indzii | 13.55 | 1:14:00 | 149 | 05:27 | 10.99 | ir | |
13/07/21 | VS6+P5*250+VS2 |
Indzii | 10.25 | 58:44 | 138 | 05:43 | 10.47 | ir | |
54.87 | |||||||||
11/07/21 | VS30 |
Indzii | 30.01 | 2:51:42 | 144 | 05:43 | 10.49 | ir | |
10/07/21 | VS4+IN6*100,2*200+VS2 |
Indzii | 7.37 | 42:59 | 138 | 05:49 | 10.29 | ir | |
08/07/21 | VS4+IN4*1/0,5+VS2 |
Indzii | 11.36 | 1:01:07 | 146 | 05:22 | 11.15 | ir | |
06/07/21 | VS2+T19 |
Indzii | 21.12 | 1:49:46 | 157 | 05:11 | 11.54 | ir | |
69.86 | |||||||||
04/07/21 | 03.07. VS 7+P(4*200+2*300+1*400)+VS2 |
Indzii | 12.17 | 1:10:59 | 145 | 05:49 | 10.29 | ir | |
01/07/21 | VS3+T6+VS1+T2+VS |
Indzii | 12.52 | 1:08:12 | 151 | 05:26 | 11.01 | ir | |
30/06/21 | VS8 |
Indzii | 7.93 | 44:46 | 144 | 05:38 | 10.63 | ir | |
29/06/21 | VS5+IN3*1/0,5+T2,5 |
Indzii | 12.40 | 1:07:20 | 143 | 05:25 | 11.05 | ir | |
45.02 | |||||||||
25/06/21 | VS3+T8(40:36)+VS1 |
Indzii | 12.02 | 1:03:47 | 145 | 05:18 | 11.31 | ir | |
25/06/21 | 24.06 VS10 |
Indzii | 10.12 | 56:30 | 145 | 105 | 05:34 | 10.75 | ir |
23/06/21 | R2+VS3+5*2/A+R2 |
Indzii | 13.00 | 1:06:00 | 05:04 | 11.82 | ir | ||
21/06/21 | VS10 |
Indzii | 9.21 | 50:26 | 145 | 05:28 | 10.96 | ir | |
44.35 | |||||||||
20/06/21 | VS14 |
Indzii | 13.68 | 1:34:16 | 139 | 220 | 06:53 | 8.71 | ir |
17/06/21 | VS5+IN6*1/0,5+VS |
Indzii | 13.71 | 1:12:43 | 148 | 05:18 | 11.31 | ir | |
16/06/21 | VS2+Fizio+VS2 |
Indzii | 4.02 | 24:00 | 132 | 05:58 | 10.05 | ir | |
15/06/21 | T10 |
Indzii | 10.51 | 49:19 | 158 | 04:41 | 12.79 | ir | |
41.92 | |||||||||
13/06/21 | VS26 |
Indzii | 26.02 | 2:26:53 | 146 | 05:38 | 10.63 | ir | |
12/06/21 | VS12+P8*0,2/0,1+VS2 |
Indzii | 16.16 | 1:32:39 | 143 | 05:43 | 10.47 | ir | |
11/06/21 | VS4+K15+VS2 |
Indzii | 7.37 | 48:46 | 136 | 06:37 | 9.07 | ir | |
09/06/21 | VS12 |
Indzii | 12.02 | 1:08:11 | 139 | 05:40 | 10.58 | ir | |
08/06/21 | VS3+IN8*1/0,5+VS1,5 |
Indzii | 16.14 | 1:25:29 | 150 | 1 | 05:17 | 11.33 | ir |
77.71 | |||||||||
06/06/21 | VS22 |
Indzii | 22.01 | 2:21:20 | 144 | 320 | 06:25 | 9.34 | ir |
06/06/21 | 05/06 VS11+P(12*0,1/0,1)+VS2 |
Indzii | 15.18 | 1:25:19 | 146 | 05:37 | 10.68 | ir | |
03/06/21 | VS3+T2*3/1+VS1 |
Indzii | 9.76 | 51:06 | 149 | 05:14 | 11.46 | ir | |
02/06/21 | VS10 |
Indzii | 9.26 | 51:50 | 143 | 05:35 | 10.72 | ir | |
01/06/21 | VS6+IN8*0,5/0,2+VS1 |
Indzii | 12.70 | 1:13:49 | 147 | 100 | 05:48 | 10.32 | ir |
31/05/21 | VS11 P2*(200+300) |
Indzii | 12.18 | 1:06:57 | 145 | 30 | 05:29 | 10.92 | ir |
81.09 | |||||||||
30/05/21 | VS15(Sig-rag) |
Indzii | 14.70 | 1:22:44 | 150 | 130 | 05:37 | 10.66 | ir |
27/05/21 | VS5 |
Indzii | 4.69 | 26:59 | 132 | 20 | 05:45 | 10.43 | ir |
26/05/21 | VS2+Fizio+VS7 |
Indzii | 8.91 | 49:07 | 140 | 05:30 | 10.88 | ir | |
25/05/21 | VS4+in5*1,5/0,5+VS2 |
Indzii | 15.22 | 1:20:24 | 148 | 50 | 05:16 | 11.36 | ir |
43.52 | |||||||||
23/05/21 | VS18 |
Indzii | 18.51 | 1:43:54 | 150 | 49 | 05:36 | 10.69 | ir |
22/05/21 | VS10 |
Indzii | 9.65 | 57:04 | 135 | 05:54 | 10.15 | ir | |
20/05/21 | VS4+T4+VS3 |
Indzii | 11.04 | 59:36 | 145 | 05:23 | 11.11 | ir | |
19/05/21 | VS8T |
Indzii | 8.01 | 41:34 | 149 | 05:11 | 11.56 | ir | |
18/05/21 | VS7+P(6*300)+VS1,5 |
Indzii | 11.47 | 1:05:01 | 144 | 05:40 | 10.58 | ir | |
58.68 | |||||||||
16/05/21 | VS20 Takas |
Indzii | 19.74 | 2:31:05 | 143 | 550 | 07:39 | 7.84 | ir |
15/05/21 | VS7+P(8*200)+VS2 |
Indzii | 12.75 | 1:12:11 | 147 | 05:39 | 10.60 | ir | |
13/05/21 | VS3+K30min+VS3 |
Indzii | 7.50 | 57:58 | 146 | 200 | 07:43 | 7.76 | ir |
12/05/21 | VS10 |
Indzii | 10.23 | 1:04:54 | 136 | 30 | 06:20 | 9.46 | ir |
11/05/21 | VS4+IN5*1/0,5+VS |
Indzii | 11.26 | 1:01:35 | 147 | 30 | 05:28 | 10.97 | ir |
61.48 | |||||||||
09/05/21 | VST20 |
Indzii | 20.02 | 1:50:21 | 153 | 80 | 05:30 | 10.89 | ir |
08/05/21 | VS11(P10*100) |
Indzii | 11.03 | 1:08:23 | 143 | 200 | 06:11 | 9.68 | ir |
06/05/21 | VS5+in4*1/0,5+VS1,5 |
Indzii | 11.85 | 1:03:49 | 144 | 05:23 | 11.14 | ir | |
06/05/21 | VS2+fizio+VS6 |
Indzii | 7.43 | 42:39 | 138 | 05:44 | 10.45 | ir | |
04/05/21 | VS4+in2*2/1+VS2 |
Indzii | 11.02 | 59:00 | 149 | 05:21 | 11.21 | ir | |
61.35 | |||||||||
02/05/21 | VS18 |
Indzii | 18.00 | 1:45:51 | 148 | 70 | 05:52 | 10.20 | ir |
01/05/21 | VS4+P7*200+VS2 |
Indzii | 9.70 | 56:22 | 141 | 05:48 | 10.33 | ir | |
29/04/21 | VS4+15*spk+VS2 |
Indzii | 6.01 | 35:57 | 132 | 20 | 05:58 | 10.03 | ir |
28/04/21 | VS2+Fizio+VS4 |
Indzii | 6.50 | 38:00 | 143 | 05:50 | 10.26 | ir | |
27/04/21 | VS11 |
Indzii | 11.69 | 1:04:13 | 147 | 05:29 | 10.92 | ir | |
51.90 | |||||||||
24/04/21 | VS2+P6*200+VS2 |
Indzii | 6.22 | 36:11 | 140 | 05:49 | 10.31 | ir | |
22/04/21 | VS 6 |
Indzii | 6.68 | 40:29 | 135 | 06:03 | 9.90 | ir | |
22/04/21 | 21.04 VS4+K5+VS2 |
Indzii | 11.58 | 1:04:50 | 148 | 05:35 | 10.72 | ir | |
19/04/21 | TT10 |
Indzii | 10.00 | 52:00 | 157 | 05:12 | 11.54 | ir | |
34.48 | |||||||||
17/04/21 | Siguldas gravas |
Indzii | 20.03 | 2:28:54 | 150 | 550 | 07:26 | 8.07 | ir |
20.03 | |||||||||
11/04/21 | VS Sigulda-Ragana |
Indzii | 14.70 | 1:27:33 | 154 | 350 | 05:57 | 10.07 | ir |
14.70 | |||||||||
01/04/21 | VS5+IN4*(1/0,5)+VS2 |
Indzii | 11.00 | 1:06:06 | 143 | 06:00 | 9.98 | ir | |
31/03/21 | VS8 |
Indzii | 8.23 | 47:38 | 143 | 30 | 05:47 | 10.37 | ir |
30/03/21 | VS4+in2*2/1+VS |
Indzii | 11.12 | 1:01:43 | 149 | 05:33 | 10.81 | ir | |
30.35 | |||||||||
28/03/21 | VS |
Indzii | 16.00 | 1:37:06 | 141 | 06:04 | 9.89 | ir | |
27/03/21 | VS{6*200P} |
Indzii | 12.80 | 1:21:04 | 140 | 150 | 06:20 | 9.47 | ir |
25/03/21 | VS-K |
Indzii | 11.01 | 1:03:14 | 148 | 05:44 | 10.45 | ir | |
25/03/21 | VS 24/03 |
Indzii | 8.19 | 48:55 | 141 | 05:58 | 10.05 | ir | |
23/03/21 | Treniņš |
Indzii | 12.69 | 1:13:03 | 147 | 05:45 | 10.42 | ir | |
60.69 | |||||||||
18/03/21 | P treniņš 3*200 |
Indzii | 9.16 | 57:58 | 137 | 06:19 | 9.48 | ir | |
16/03/21 | Treniņš |
Indzii | 10.77 | 1:01:57 | 143 | 05:45 | 10.43 | ir | |
15/03/21 | Treniņš |
Indzii | 12.86 | 1:05:32 | 153 | 120 | 05:05 | 11.77 | ir |
32.79 | |||||||||
13/03/21 | TT |
Indzii | 15.79 | 1:26:40 | 161 | 180 | 05:29 | 10.93 | ir |
15.79 | |||||||||
07/03/21 | Treniņš |
Indzii | 7.39 | 41:34 | 150 | 30 | 05:37 | 10.67 | ir |
06/03/21 | Treniņš |
Indzii | 21.13 | 2:29:20 | 138 | 340 | 07:04 | 8.49 | ir |
04/03/21 | Treniņš |
Indzii | 8.28 | 47:13 | 153 | 30 | 05:42 | 10.52 | ir |
02/03/21 | IT |
Indzii | 13.08 | 1:11:51 | 156 | 100 | 05:29 | 10.92 | ir |
49.88 | |||||||||
28/02/21 | Treniņš |
Indzii | 18.56 | 1:48:35 | 146 | 05:51 | 10.26 | ir | |
27/02/21 | Treniņš |
Indzii | 18.57 | 1:55:59 | 146 | 60 | 06:14 | 9.61 | ir |
24/02/21 | TT |
Indzii | 8.01 | 44:07 | 156 | 40 | 05:30 | 10.89 | ir |
23/02/21 | IT |
Indzii | 6.05 | 36:35 | 143 | 40 | 06:02 | 9.92 | ir |
51.19 | |||||||||
21/02/21 | Treniņš |
Indzii | 21.78 | 2:21:19 | 146 | 350 | 06:29 | 9.25 | ir |
20/02/21 | TT |
Indzii | 13.48 | 1:14:08 | 159 | 40 | 05:29 | 10.91 | ir |
16/02/21 | Treniņš |
Indzii | 7.05 | 42:29 | 153 | 25 | 06:01 | 9.96 | ir |
15/02/21 | Treniņš |
Indzii | 7.87 | 45:33 | 146 | 30 | 05:47 | 10.37 | ir |
50.18 | |||||||||
11/02/21 | Treniņš |
Indzii | 5.06 | 30:27 | 143 | 30 | 06:01 | 9.97 | ir |
08/02/21 | Treniņš |
Indzii | 9.46 | 54:46 | 150 | 40 | 05:47 | 10.36 | ir |
14.52 | |||||||||
03/02/21 | Vieglais |
Indzii | 5.16 | 32:32 | 138 | 10 | 06:18 | 9.52 | ir |
01/02/21 | Treniņš |
Indzii | 11.05 | 1:06:25 | 149 | 20 | 06:00 | 9.98 | ir |
16.21 | |||||||||
30/01/21 | Vieglais |
Indzii | 12.11 | 1:17:17 | 143 | 30 | 06:22 | 9.40 | ir |
25/01/21 | Treniņš |
Indzii | 8.16 | 50:39 | 141 | 15 | 06:12 | 9.67 | ir |
20.27 | |||||||||
24/01/21 | Treniņš |
Indzii | 18.83 | 1:51:23 | 151 | 110 | 05:54 | 10.14 | ir |
19/01/21 | Treniņš |
Indzii | 8.13 | 46:33 | 149 | 20 | 05:43 | 10.48 | ir |
26.96 | |||||||||
13/01/21 | Treniņš |
Indzii | 8.28 | 54:49 | 132 | 30 | 06:37 | 9.06 | ir |
8.28 | |||||||||
09/01/21 | Gt |
Indzii | 25.60 | 2:45:14 | 144 | 320 | 06:27 | 9.30 | ir |
07/01/21 | IT |
Indzii | 9.10 | 48:05 | 158 | 20 | 05:17 | 11.36 | ir |
05/01/21 | TT |
Indzii | 9.86 | 53:00 | 158 | 40 | 05:22 | 11.16 | ir |
44.56 | |||||||||
03/01/21 | Vieglais |
Indzii | 9.33 | 58:42 | 139 | 20 | 06:17 | 9.54 | ir |
02/01/21 | Sigulda-Kubesalas aplis |
Indzii | 25.94 | 2:47:15 | 152 | 380 | 06:26 | 9.31 | ir |
01/01/21 | IT |
Indzii | 7.84 | 41:38 | 154 | 15 | 05:18 | 11.30 | ir |
30/12/20 | TT |
Indzii | 9.01 | 45:50 | 164 | 35 | 05:05 | 11.79 | ir |
28/12/20 | Siguldas takas |
Indzii | 15.15 | 1:39:40 | 148 | 296 | 06:34 | 9.12 | ir |
67.27 | |||||||||
26/12/20 | TT |
Indzii | 12.37 | 1:08:12 | 162 | 20 | 05:30 | 10.88 | ir |
24/12/20 | Skrējiens+stadions |
Indzii | 4.03 | 24:35 | 139 | 06:06 | 9.84 | ir | |
23/12/20 | Siguldas takas |
Indzii | 23.61 | 2:31:21 | 152 | 270 | 06:24 | 9.36 | ir |
21/12/20 | Treniņš |
Indzii | 19.12 | 1:57:04 | 158 | 270 | 06:07 | 9.80 | ir |
59.13 | |||||||||
19/12/20 | TT |
Indzii | 10.49 | 54:18 | 165 | 30 | 05:10 | 11.59 | ir |
10.49 | |||||||||
13/12/20 | Siguldas takas |
Indzii | 32.85 | 3:42:36 | 151 | 400 | 06:46 | 8.85 | ir |
12/12/20 | Vieglais |
Indzii | 7.91 | 48:40 | 137 | 30 | 06:09 | 9.75 | ir |
07/12/20 | IT |
Indzii | 8.58 | 45:57 | 153 | 20 | 05:21 | 11.20 | ir |
49.34 | |||||||||
05/12/20 | Serpentīni |
Indzii | 13.71 | 1:25:37 | 149 | 255 | 06:14 | 9.61 | ir |
05/12/20 | TT |
Indzii | 5.02 | 24:10 | 168 | 40 | 04:48 | 12.46 | ir |
02/12/20 | Treniņš |
Indzii | 10.43 | 1:01:03 | 150 | 23 | 05:51 | 10.25 | ir |
29.16 | |||||||||
29/11/20 | Treniņš |
Indzii | 8.08 | 47:47 | 148 | 15 | 05:54 | 10.15 | ir |
8.08 | |||||||||
17/11/20 | Vieglais |
Indzii | 8.40 | 54:19 | 137 | 30 | 06:27 | 9.28 | ir |
8.40 | |||||||||
15/11/20 | Treniņš |
Indzii | 10.30 | 59:41 | 148 | 42 | 05:47 | 10.35 | ir |
14/11/20 | Trepītes |
Indzii | 11.27 | 1:10:36 | 144 | 280 | 06:15 | 9.58 | ir |
11/11/20 | Treniņš |
Indzii | 10.01 | 54:42 | 154 | 30 | 05:27 | 10.98 | ir |
31.58 | |||||||||
07/11/20 | Treniņš |
Indzii | 13.90 | 1:29:00 | 138 | 30 | 06:24 | 9.37 | ir |
03/11/20 | Vieglais |
Indzii | 9.00 | 58:00 | 135 | 20 | 06:26 | 9.31 | ir |
22.90 | |||||||||
31/10/20 | Sigulda-Bīriņi |
Indzii | 24.60 | 2:19:37 | 150 | 140 | 05:40 | 10.57 | ir |
28/10/20 | TT |
Indzii | 8.02 | 40:14 | 161 | 30 | 05:00 | 11.96 | ir |
32.62 | |||||||||
25/10/20 | Garais treniņš |
Indzii | 26.02 | 2:43:16 | 146 | 200 | 06:16 | 9.56 | ir |
21/10/20 | Vieglais |
Indzii | 9.56 | 56:21 | 141 | 38 | 05:53 | 10.18 | |
35.58 | |||||||||
17/10/20 | Siguldas pusīte |
Indzii | 21.11 | 1:54:58 | 159 | 34 | 05:26 | 11.02 | |
21.11 | |||||||||
11/10/20 | Pēc pusītes |
Indzii | 9.88 | 1:00:44 | 137 | 20 | 06:08 | 9.76 | |
10/10/20 | Noķer vēju2020 |
Indzii | 21.31 | 1:56:03 | 169 | 80 | 05:26 | 11.02 | |
06/10/20 | Vieglais |
Indzii | 12.40 | 1:11:15 | 143 | 25 | 05:44 | 10.44 | |
43.59 | |||||||||
27/09/20 | Siguldas takas |
Indzii | 18.90 | 2:01:00 | 153 | 280 | 06:24 | 9.37 | |
18.90 |