Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 08/04/14 |
kross |
Bucinjs |
8.50 |
36:30 |
147 |
|
04:17 |
13.97 |
ir |
| 08/04/14 |
uz darbu |
Bucinjs |
6.60 |
27:54 |
148 |
|
04:13 |
14.19 |
ir |
| 07/04/14 |
no darba |
Bucinjs |
3.10 |
12:48 |
148 |
|
04:07 |
14.53 |
ir |
| 07/04/14 |
uz darbu |
Bucinjs |
3.00 |
13:02 |
144 |
|
04:20 |
13.81 |
ir |
|
|
|
21.20 |
|
|
|
|
|
|
| 04/04/14 |
uz darbu |
Bucinjs |
3.10 |
13:34 |
146 |
|
04:22 |
13.71 |
ir |
| 03/04/14 |
kross |
Bucinjs |
6.30 |
27:48 |
144 |
|
04:24 |
13.60 |
ir |
|
|
|
9.40 |
|
|
|
|
|
|
| 28/03/14 |
Rīta rosmes Cēsīs |
Bucinjs |
10.00 |
50:00 |
|
|
05:00 |
12.00 |
|
| 27/03/14 |
kross |
Bucinjs |
9.00 |
39:18 |
143 |
|
04:22 |
13.74 |
|
| 26/03/14 |
kross |
Bucinjs |
7.50 |
32:35 |
147 |
|
04:20 |
13.81 |
|
| 25/03/14 |
Baļķa skrējiens Cēsīs |
Bucinjs |
3.80 |
26:27 |
|
|
06:57 |
8.62 |
|
| 24/03/14 |
kross |
Bucinjs |
6.00 |
25:23 |
150 |
|
04:13 |
14.18 |
|
| 24/03/14 |
kross |
Bucinjs |
6.00 |
25:22 |
150 |
|
04:13 |
14.19 |
ir |
|
|
|
42.30 |
|
|
|
|
|
|
| 21/03/14 |
kross |
Bucinjs |
6.00 |
30:44 |
125 |
|
05:07 |
11.71 |
|
| 20/03/14 |
kross |
Bucinjs |
10.00 |
42:23 |
150 |
|
04:14 |
14.16 |
|
| 19/03/14 |
rīta rosmes cēsīs+nestuvju skrējiens |
Bucinjs |
11.00 |
1:00:00 |
130 |
|
05:27 |
11.00 |
ir |
|
|
|
27.00 |
|
|
|
|
|
|
| 15/03/14 |
iesild.+VFS |
Bucinjs |
4.00 |
18:00 |
137 |
|
04:30 |
13.33 |
|
| 14/03/14 |
kross |
Bucinjs |
8.20 |
38:23 |
130 |
|
04:40 |
12.82 |
|
| 13/03/14 |
kross |
Bucinjs |
12.00 |
49:48 |
149 |
|
04:09 |
14.46 |
ir |
| 13/03/14 |
uz darbu |
Bucinjs |
3.00 |
13:05 |
145 |
|
04:21 |
13.76 |
|
| 12/03/14 |
kross+2x1km(3:24; 3:18) |
Bucinjs |
10.00 |
45:34 |
136 |
|
04:33 |
13.17 |
ir |
| 11/03/14 |
kross iekš Kuurassare |
Bucinjs |
10.70 |
44:40 |
151 |
|
04:10 |
14.37 |
ir |
| 10/03/14 |
kross+1km (3:14) |
Bucinjs |
10.40 |
48:54 |
140 |
|
04:42 |
12.76 |
ir |
| 10/03/14 |
Uz darbu |
Bucinjs |
3.00 |
13:21 |
149 |
|
04:27 |
13.48 |
ir |
|
|
|
61.30 |
|
|
|
|
|
|
| 08/03/14 |
kross |
Bucinjs |
20.50 |
1:33:33 |
144 |
|
04:33 |
13.15 |
ir |
| 07/03/14 |
kross |
Bucinjs |
8.60 |
40:22 |
137 |
|
04:41 |
12.78 |
|
| 06/03/14 |
kross |
Bucinjs |
13.80 |
1:07:42 |
132 |
|
04:54 |
12.23 |
ir |
| 04/03/14 |
Cēsīs pilnā ekipējumā |
Bucinjs |
7.50 |
37:20 |
|
|
04:58 |
12.05 |
|
| 03/03/14 |
kross |
Bucinjs |
10.00 |
42:08 |
147 |
|
04:12 |
14.24 |
ir |
|
|
|
60.40 |
|
|
|
|
|
|
| 02/03/14 |
kross |
Bucinjs |
14.00 |
1:02:24 |
142 |
|
04:27 |
13.46 |
ir |
| 01/03/14 |
kross |
Bucinjs |
14.30 |
58:31 |
151 |
|
04:05 |
14.66 |
ir |
| 28/02/14 |
kross |
Bucinjs |
15.00 |
1:06:05 |
145 |
|
04:24 |
13.62 |
ir |
| 27/02/14 |
kross |
Bucinjs |
10.70 |
52:51 |
132 |
|
04:56 |
12.15 |
|
| 26/02/14 |
kross |
Bucinjs |
10.70 |
46:37 |
144 |
|
04:21 |
13.77 |
ir |
| 25/02/14 |
kross |
Bucinjs |
14.00 |
1:02:12 |
145 |
|
04:26 |
13.50 |
ir |
| 24/02/14 |
kross |
Bucinjs |
10.00 |
42:56 |
144 |
|
04:17 |
13.98 |
ir |
|
|
|
88.70 |
|
|
|
|
|
|
| 23/02/14 |
kross |
Bucinjs |
9.10 |
38:48 |
151 |
|
04:15 |
14.07 |
ir |
| 22/02/14 |
lenta+VFS+baseins |
Bucinjs |
7.00 |
30:20 |
147 |
|
04:20 |
13.85 |
ir |
| 21/02/14 |
kross |
Bucinjs |
7.50 |
30:54 |
148 |
|
04:07 |
14.56 |
|
| 20/02/14 |
kross (atgriešanās trasē :D ) |
Bucinjs |
4.20 |
18:26 |
137 |
|
04:23 |
13.67 |
ir |
|
|
|
27.80 |
|
|
|
|
|
|
| 14/02/14 |
kross |
Bucinjs |
6.50 |
28:20 |
138 |
|
04:21 |
13.76 |
ir |
| 13/02/14 |
kross |
Bucinjs |
12.00 |
48:45 |
148 |
|
04:03 |
14.77 |
ir |
| 11/02/14 |
kross+VFS |
Bucinjs |
8.00 |
33:29 |
135 |
|
04:11 |
14.34 |
ir |
| 10/02/14 |
kross |
Bucinjs |
8.00 |
34:59 |
134 |
|
04:22 |
13.72 |
ir |
|
|
|
34.50 |
|
|
|
|
|
|
| 09/02/14 |
kross |
Bucinjs |
10.00 |
41:20 |
144 |
|
04:08 |
14.52 |
ir |
| 08/02/14 |
Rīgas čempionāts |
Bucinjs |
3.00 |
09:33 |
|
|
03:11 |
18.85 |
|
| 08/02/14 |
Iesild. un atsild. |
Bucinjs |
5.00 |
22:30 |
|
|
04:30 |
13.33 |
|
| 07/02/14 |
iesildīšanās sacensībām |
Bucinjs |
8.70 |
37:06 |
139 |
|
04:15 |
14.07 |
ir |
| 06/02/14 |
kross |
Bucinjs |
8.00 |
34:01 |
139 |
|
04:15 |
14.11 |
ir |
| 05/02/14 |
Kross |
Bucinjs |
10.00 |
39:56 |
146 |
|
03:59 |
15.03 |
|
| 04/02/14 |
kross |
Bucinjs |
12.00 |
48:40 |
143 |
|
04:03 |
14.79 |
|
| 03/02/14 |
Manēža |
Bucinjs |
8.70 |
34:46 |
150 |
|
03:59 |
15.01 |
ir |
|
|
|
65.40 |
|
|
|
|
|
|
| 02/02/14 |
kross |
Bucinjs |
12.00 |
48:38 |
149 |
|
04:03 |
14.80 |
|
| 01/02/14 |
kross+VFS |
Bucinjs |
14.00 |
59:44 |
148 |
|
04:16 |
14.06 |
|
| 30/01/14 |
kross |
Bucinjs |
10.70 |
47:49 |
130 |
|
04:28 |
13.43 |
|
| 29/01/14 |
Studentu sacensības |
Bucinjs |
3.00 |
09:31 |
|
|
03:10 |
18.91 |
|
| 29/01/14 |
iesild. un atsild. |
Bucinjs |
5.00 |
23:40 |
|
|
04:44 |
12.68 |
|
| 28/01/14 |
Manēža |
Bucinjs |
8.00 |
35:38 |
138 |
|
04:27 |
13.47 |
|
| 27/01/14 |
kross |
Bucinjs |
10.00 |
41:25 |
141 |
|
04:08 |
14.49 |
ir |
|
|
|
62.70 |
|
|
|
|
|
|
| 26/01/14 |
kross |
Bucinjs |
12.00 |
51:47 |
144 |
|
04:18 |
13.90 |
|
| 25/01/14 |
Manēža |
Bucinjs |
10.70 |
46:41 |
142 |
|
04:21 |
13.75 |
|
| 24/01/14 |
kross+VFS |
Bucinjs |
8.00 |
33:56 |
137 |
|
04:14 |
14.15 |
|
| 23/01/14 |
kross |
Bucinjs |
16.00 |
1:07:10 |
141 |
|
04:11 |
14.29 |
|
| 22/01/14 |
kross |
Bucinjs |
11.20 |
44:05 |
148 |
|
03:56 |
15.24 |
ir |
| 21/01/14 |
kross |
Bucinjs |
8.10 |
32:57 |
143 |
|
04:04 |
14.75 |
|
| 20/01/14 |
kross |
Bucinjs |
10.00 |
43:03 |
133 |
|
04:18 |
13.94 |
ir |
|
|
|
76.00 |
|
|
|
|
|
|
| 19/01/14 |
kross |
Bucinjs |
12.30 |
54:11 |
139 |
|
04:24 |
13.62 |
|
| 18/01/14 |
Kuldīgas Katrīnas kauss |
Bucinjs |
1.50 |
04:22 |
|
|
02:54 |
20.61 |
|
| 18/01/14 |
iesild. un atsild. |
Bucinjs |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 17/01/14 |
Iesildīšanās Kuldīgai |
Bucinjs |
6.60 |
32:00 |
|
|
04:50 |
12.38 |
|
| 16/01/14 |
kross |
Bucinjs |
8.00 |
31:41 |
146 |
|
03:57 |
15.15 |
|
| 15/01/14 |
kross |
Bucinjs |
10.00 |
44:28 |
138 |
|
04:26 |
13.49 |
|
| 14/01/14 |
3x400m+4x300m |
Bucinjs |
4.80 |
21:32 |
148 |
|
04:29 |
13.37 |
|
| 14/01/14 |
Iesild. un atsild. |
Bucinjs |
5.10 |
22:09 |
137 |
|
04:20 |
13.81 |
ir |
| 13/01/14 |
kross |
Bucinjs |
10.00 |
42:15 |
141 |
|
04:13 |
14.20 |
|
|
|
|
63.30 |
|
|
|
|
|
|
| 12/01/14 |
kross |
Bucinjs |
18.50 |
1:15:25 |
148 |
|
04:04 |
14.72 |
|
| 11/01/14 |
kross |
Bucinjs |
14.00 |
57:15 |
151 |
|
04:05 |
14.67 |
|
| 10/01/14 |
kross |
Bucinjs |
14.00 |
56:08 |
149 |
|
04:00 |
14.96 |
|
| 09/01/14 |
kross |
Bucinjs |
12.20 |
52:42 |
136 |
|
04:19 |
13.89 |
ir |
| 08/01/14 |
Tartu Ülikooli Akadeemilise spordiklubi avavõistlus |
Bucinjs |
1.00 |
02:51 |
|
|
02:51 |
21.05 |
|
| 08/01/14 |
Iesild. un atsild. |
Bucinjs |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 07/01/14 |
3x300m(300) |
Bucinjs |
1.90 |
07:55 |
|
|
04:10 |
14.40 |
|
| 07/01/14 |
iesild. un atsild. |
Bucinjs |
6.00 |
28:46 |
|
|
04:47 |
12.51 |
|
| 06/01/14 |
kross |
Bucinjs |
10.00 |
43:42 |
140 |
|
04:22 |
13.73 |
|
|
|
|
82.60 |
|
|
|
|
|
|
| 05/01/14 |
kross |
Bucinjs |
18.00 |
1:17:17 |
145 |
|
04:17 |
13.97 |
|
| 04/01/14 |
kross |
Bucinjs |
14.00 |
57:17 |
155 |
|
04:05 |
14.66 |
|
| 03/01/14 |
kross+VFS |
Bucinjs |
10.00 |
41:30 |
139 |
|
04:09 |
14.46 |
|
| 02/01/14 |
kross |
Bucinjs |
12.00 |
50:41 |
140 |
|
04:13 |
14.21 |
|
| 31/12/13 |
kross |
Bucinjs |
14.00 |
55:09 |
148 |
|
03:56 |
15.23 |
|
| 30/12/13 |
kross+VFS |
Bucinjs |
12.00 |
50:43 |
143 |
|
04:13 |
14.20 |
ir |
|
|
|
80.00 |
|
|
|
|
|
|
| 29/12/13 |
kross |
Bucinjs |
19.00 |
1:15:14 |
151 |
|
03:57 |
15.15 |
|
| 28/12/13 |
kross+VFS |
Bucinjs |
10.00 |
42:14 |
142 |
|
04:13 |
14.21 |
|
| 27/12/13 |
kross |
Bucinjs |
12.00 |
46:43 |
154 |
|
03:53 |
15.41 |
|
| 26/12/13 |
kross |
Bucinjs |
12.00 |
48:21 |
151 |
|
04:01 |
14.89 |
ir |
| 25/12/13 |
kross |
Bucinjs |
10.00 |
44:12 |
136 |
|
04:25 |
13.57 |
|
| 24/12/13 |
kross |
Bucinjs |
14.00 |
54:11 |
151 |
|
03:52 |
15.50 |
|
| 23/12/13 |
kross+VFS |
Bucinjs |
10.00 |
41:34 |
145 |
|
04:09 |
14.43 |
|
|
|
|
87.00 |
|
|
|
|
|
|
| 22/12/13 |
kross |
Bucinjs |
20.00 |
1:20:39 |
151 |
|
04:01 |
14.88 |
|
| 21/12/13 |
kross |
Bucinjs |
8.00 |
33:29 |
143 |
|
04:11 |
14.34 |
|
| 20/12/13 |
kross |
Bucinjs |
12.00 |
48:14 |
147 |
|
04:01 |
14.93 |
|
| 18/12/13 |
kross |
Bucinjs |
10.00 |
42:03 |
143 |
|
04:12 |
14.27 |
ir |
| 17/12/13 |
kross |
Bucinjs |
16.00 |
1:05:00 |
150 |
|
04:03 |
14.77 |
|
| 16/12/13 |
kross |
Bucinjs |
10.00 |
40:23 |
146 |
|
04:02 |
14.86 |
|
|
|
|
76.00 |
|
|
|
|
|
|
| 15/12/13 |
kross |
Bucinjs |
12.00 |
52:07 |
144 |
|
04:20 |
13.82 |
|
| 14/12/13 |
kross |
Bucinjs |
22.00 |
1:26:53 |
152 |
|
03:56 |
15.19 |
|
| 13/12/13 |
kross |
Bucinjs |
14.00 |
54:41 |
154 |
|
03:54 |
15.36 |
|
| 12/12/13 |
kross+VFS |
Bucinjs |
10.00 |
41:21 |
143 |
|
04:08 |
14.51 |
|
| 11/12/13 |
kross |
Bucinjs |
16.00 |
1:06:34 |
146 |
|
04:09 |
14.42 |
|
| 10/12/13 |
kross |
Bucinjs |
12.00 |
52:29 |
137 |
|
04:22 |
13.72 |
|
| 09/12/13 |
kross |
Bucinjs |
16.00 |
1:09:49 |
149 |
|
04:21 |
13.75 |
ir |
|
|
|
102.00 |
|
|
|
|
|
|
| 08/12/13 |
kross |
Bucinjs |
10.00 |
43:13 |
149 |
|
04:19 |
13.88 |
|
| 07/12/13 |
kross |
Bucinjs |
16.00 |
1:11:40 |
142 |
|
04:28 |
13.40 |
|
| 06/12/13 |
kross |
Bucinjs |
12.00 |
48:46 |
149 |
|
04:03 |
14.76 |
|
| 05/12/13 |
kross |
Bucinjs |
10.00 |
44:42 |
138 |
|
04:28 |
13.42 |
|
| 04/12/13 |
kross |
Bucinjs |
16.00 |
1:03:50 |
150 |
|
03:59 |
15.04 |
|
| 03/12/13 |
kross+VFS |
Bucinjs |
11.00 |
46:41 |
135 |
|
04:14 |
14.14 |
|
| 02/12/13 |
kross |
Bucinjs |
14.00 |
56:20 |
145 |
|
04:01 |
14.91 |
ir |
|
|
|
89.00 |
|
|
|
|
|
|
| 01/12/13 |
kross |
Bucinjs |
8.20 |
33:33 |
|
|
04:05 |
14.66 |
|
| 30/11/13 |
kross |
Bucinjs |
20.00 |
1:19:28 |
|
|
03:58 |
15.10 |
|
| 29/11/13 |
kross |
Bucinjs |
10.00 |
40:58 |
|
|
04:05 |
14.65 |
|
| 28/11/13 |
kross ar krusas elementiem :) |
Bucinjs |
12.00 |
48:17 |
149 |
|
04:01 |
14.91 |
|
| 27/11/13 |
Slidenais kross |
Bucinjs |
10.00 |
41:21 |
150 |
|
04:08 |
14.51 |
|
| 26/11/13 |
kross |
Bucinjs |
16.00 |
1:06:29 |
138 |
|
04:09 |
14.44 |
|
| 25/11/13 |
kross |
Bucinjs |
10.00 |
41:00 |
146 |
|
04:06 |
14.63 |
ir |
|
|
|
86.20 |
|
|
|
|
|
|
| 24/11/13 |
kross |
Bucinjs |
13.60 |
1:02:34 |
125 |
|
04:36 |
13.04 |
|
| 23/11/13 |
Sezonas noslēguma skrējiens Ventspilī |
Bucinjs |
10.00 |
33:50 |
|
|
03:23 |
17.73 |
|
| 23/11/13 |
iesild. un atsild. |
Bucinjs |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
|
| 22/11/13 |
kross |
Bucinjs |
8.25 |
36:57 |
135 |
|
04:28 |
13.40 |
|
| 21/11/13 |
kross ar 1km(3:18)+0.5km(1:33) |
Bucinjs |
10.70 |
45:38 |
145 |
|
04:15 |
14.07 |
|
| 19/11/13 |
kross ar 4x300m(52.7; 50.0; 53.9; 48.0) |
Bucinjs |
11.00 |
46:06 |
137 |
|
04:11 |
14.32 |
|
| 18/11/13 |
kross |
Bucinjs |
10.00 |
44:03 |
135 |
|
04:24 |
13.62 |
ir |
|
|
|
68.55 |
|
|
|
|
|
|
| 17/11/13 |
kross |
Bucinjs |
14.10 |
59:25 |
149 |
|
04:12 |
14.24 |
|
| 16/11/13 |
kross |
Bucinjs |
10.00 |
39:23 |
159 |
|
03:56 |
15.23 |
|
| 15/11/13 |
iesild.+10x150m+atsild. |
Bucinjs |
12.00 |
50:55 |
138 |
|
04:14 |
14.14 |
|
| 14/11/13 |
iesild.+15km(59:32)+atsild. |
Bucinjs |
19.50 |
1:19:48 |
150 |
|
04:05 |
14.66 |
|
| 13/11/13 |
kross |
Bucinjs |
10.00 |
44:20 |
140 |
|
04:26 |
13.53 |
|
| 11/11/13 |
kross |
Bucinjs |
10.70 |
48:01 |
131 |
|
04:29 |
13.37 |
ir |
|
|
|
76.30 |
|
|
|
|
|
|
| 09/11/13 |
fartlekss |
Bucinjs |
13.70 |
1:01:03 |
143 |
|
04:27 |
13.46 |
|
| 08/11/13 |
kross |
Bucinjs |
17.00 |
1:18:00 |
133 |
|
04:35 |
13.08 |
|
| 07/11/13 |
NBS peld. čemp. |
Bucinjs |
0.15 |
|
|
|
|
|
|
| 07/11/13 |
kross ar 4km (14:43) |
Bucinjs |
16.00 |
1:10:58 |
141 |
|
04:26 |
13.53 |
|
| 06/11/13 |
kross |
Bucinjs |
10.50 |
42:23 |
147 |
|
04:02 |
14.86 |
|
| 05/11/13 |
kross+10x300 vid. 52.0 |
Bucinjs |
14.00 |
56:58 |
130 |
|
04:04 |
14.75 |
|
| 04/11/13 |
kross+VFS |
Bucinjs |
10.20 |
45:17 |
140 |
|
04:26 |
13.51 |
ir |
|
|
|
81.55 |
|
|
|
|
|
|
| 03/11/13 |
kross+VFS |
Bucinjs |
14.40 |
1:02:40 |
141 |
|
04:21 |
13.79 |
|
| 02/11/13 |
kross |
Bucinjs |
10.10 |
41:56 |
146 |
|
04:09 |
14.45 |
|
| 01/11/13 |
kross |
Bucinjs |
15.10 |
1:09:25 |
129 |
|
04:35 |
13.05 |
|
| 31/10/13 |
kross+VFS |
Bucinjs |
15.00 |
1:03:03 |
138 |
|
04:12 |
14.27 |
|
| 30/10/13 |
kross |
Bucinjs |
10.00 |
39:53 |
146 |
|
03:59 |
15.04 |
|
| 29/10/13 |
kross+VFS |
Bucinjs |
15.00 |
1:02:06 |
141 |
|
04:08 |
14.49 |
|
| 28/10/13 |
kross |
Bucinjs |
18.60 |
1:18:48 |
139 |
|
04:14 |
14.16 |
ir |
|
|
|
98.20 |
|
|
|
|
|
|
| 27/10/13 |
kross+VFS |
Bucinjs |
10.30 |
45:30 |
139 |
|
04:25 |
13.58 |
|
| 26/10/13 |
Kross pēc 8km 3km (3:56;3:46;3:27) |
Bucinjs |
12.70 |
58:39 |
138 |
|
04:37 |
12.99 |
|
| 25/10/13 |
kross |
Bucinjs |
12.10 |
48:49 |
148 |
|
04:02 |
14.87 |
|
| 24/10/13 |
kross+SFS |
Bucinjs |
10.00 |
43:17 |
142 |
|
04:19 |
13.86 |
|
| 23/10/13 |
kross |
Bucinjs |
11.20 |
47:13 |
147 |
|
04:12 |
14.23 |
|
| 22/10/13 |
kross |
Bucinjs |
9.50 |
42:34 |
139 |
|
04:28 |
13.39 |
|
| 21/10/13 |
kross |
Bucinjs |
14.40 |
1:01:25 |
150 |
|
04:15 |
14.07 |
ir |
|
|
|
80.20 |
|
|
|
|
|
|
| 20/10/13 |
kross |
Bucinjs |
7.60 |
31:50 |
146 |
|
04:11 |
14.32 |
|
| 19/10/13 |
kross |
Bucinjs |
10.00 |
42:04 |
148 |
|
04:12 |
14.26 |
|
| 18/10/13 |
kross |
Bucinjs |
12.40 |
51:24 |
142 |
|
04:08 |
14.47 |
|
| 17/10/13 |
kross |
Bucinjs |
8.00 |
38:37 |
128 |
|
04:49 |
12.43 |
|
| 16/10/13 |
kross |
Bucinjs |
12.00 |
49:12 |
149 |
|
04:06 |
14.63 |
|
| 15/10/13 |
kross |
Bucinjs |
8.00 |
34:37 |
145 |
|
04:19 |
13.87 |
|
| 14/10/13 |
Cēsu IS |
Bucinjs |
3.00 |
10:10 |
|
|
03:23 |
17.70 |
|
| 14/10/13 |
Iesild. un atsild. |
Bucinjs |
4.00 |
18:00 |
|
|
04:30 |
13.33 |
ir |
|
|
|
65.00 |
|
|
|
|
|
|
| 13/10/13 |
kross |
Bucinjs |
10.00 |
44:11 |
140 |
|
04:25 |
13.58 |
|
| 12/10/13 |
Siguldas satelītskrējiens |
Bucinjs |
5.30 |
17:27 |
|
|
03:17 |
18.22 |
|
| 12/10/13 |
iesild. un atsild. |
Bucinjs |
4.20 |
21:00 |
|
|
05:00 |
12.00 |
|
| 11/10/13 |
kross |
Bucinjs |
8.00 |
34:42 |
|
|
04:20 |
13.83 |
|
| 10/10/13 |
Militārā daudzcīņa |
Bucinjs |
4.00 |
13:44 |
|
|
03:26 |
17.48 |
|
| 10/10/13 |
iesild. un atsild. |
Bucinjs |
5.00 |
23:50 |
|
|
04:46 |
12.59 |
|
| 09/10/13 |
Mil. daudz. šķ. josla, peldēšana 57.3, granāta 77 |
Bucinjs |
0.50 |
03:12 |
|
|
06:24 |
9.38 |
|
| 09/10/13 |
kross |
Bucinjs |
10.00 |
41:54 |
148 |
|
04:11 |
14.32 |
|
| 08/10/13 |
kross |
Bucinjs |
10.00 |
44:48 |
142 |
|
04:28 |
13.39 |
ir |
|
|
|
57.00 |
|
|
|
|
|
|
| 05/10/13 |
kross |
Bucinjs |
5.00 |
21:37 |
|
|
04:19 |
13.88 |
|
| 05/10/13 |
LSC 3000m |
Bucinjs |
3.00 |
09:33 |
|
|
03:11 |
18.85 |
|
| 05/10/13 |
iesild. un atsild. |
Bucinjs |
5.00 |
24:00 |
|
|
04:48 |
12.50 |
|
| 04/10/13 |
kross |
Bucinjs |
9.00 |
37:00 |
141 |
|
04:06 |
14.59 |
|
| 03/10/13 |
kross |
Bucinjs |
10.00 |
41:26 |
145 |
|
04:08 |
14.48 |
|
| 02/10/13 |
kross |
Bucinjs |
14.00 |
59:26 |
142 |
|
04:14 |
14.13 |
|
| 01/10/13 |
kross |
Bucinjs |
11.00 |
43:18 |
149 |
|
03:56 |
15.24 |
|
| 30/09/13 |
kross |
Bucinjs |
11.00 |
45:40 |
140 |
|
04:09 |
14.45 |
ir |
|
|
|
68.00 |
|
|
|
|
|
|
| 29/09/13 |
kross |
Bucinjs |
18.00 |
1:17:49 |
141 |
|
04:19 |
13.88 |
|
| 28/09/13 |
kross |
Bucinjs |
10.50 |
43:13 |
144 |
|
04:06 |
14.58 |
|
| 27/09/13 |
kross |
Bucinjs |
11.00 |
46:08 |
153 |
|
04:11 |
14.31 |
|
| 26/09/13 |
kross |
Bucinjs |
8.00 |
34:04 |
144 |
|
04:15 |
14.09 |
|
| 25/09/13 |
kross |
Bucinjs |
11.00 |
44:11 |
152 |
|
04:01 |
14.94 |
|
| 24/09/13 |
kross |
Bucinjs |
10.00 |
39:09 |
148 |
|
03:54 |
15.33 |
ir |
| 23/09/13 |
kross |
Bucinjs |
12.00 |
49:16 |
147 |
|
04:06 |
14.61 |
|
|
|
|
80.50 |
|
|
|
|
|
|
| 22/09/13 |
kross |
Bucinjs |
14.00 |
1:00:23 |
136 |
|
04:18 |
13.91 |
|
| 21/09/13 |
kross |
Bucinjs |
4.00 |
17:52 |
|
|
04:28 |
13.43 |
|
| 21/09/13 |
Trīs tilti |
Bucinjs |
6.50 |
23:28 |
|
|
03:36 |
16.62 |
|
| 21/09/13 |
iesild. un atsild. |
Bucinjs |
5.00 |
23:45 |
|
|
04:45 |
12.63 |
|
| 20/09/13 |
kross |
Bucinjs |
10.00 |
44:17 |
138 |
|
04:25 |
13.55 |
|
| 19/09/13 |
kross |
Bucinjs |
5.00 |
23:23 |
136 |
|
04:40 |
12.83 |
|
| 19/09/13 |
NBS čempionāts krosā |
Bucinjs |
5.00 |
16:33 |
|
|
03:18 |
18.13 |
|
| 19/09/13 |
Iesild. un atsild. |
Bucinjs |
5.00 |
25:00 |
|
|
05:00 |
12.00 |
ir |
| 18/09/13 |
kross |
Bucinjs |
8.00 |
32:22 |
146 |
|
04:02 |
14.83 |
|
| 17/09/13 |
kross |
Bucinjs |
10.00 |
39:18 |
145 |
|
03:55 |
15.27 |
|
| 16/09/13 |
kross |
Bucinjs |
12.00 |
52:35 |
140 |
|
04:22 |
13.69 |
|
|
|
|
84.50 |
|
|
|
|
|
|
| 15/09/13 |
Tautas skrējiens Valmierā |
Bucinjs |
6.00 |
20:23 |
|
|
03:23 |
17.66 |
|
| 15/09/13 |
iesild. un atsild. |
Bucinjs |
5.50 |
27:00 |
|
|
04:54 |
12.22 |
|
| 14/09/13 |
iesildīšanās |
Bucinjs |
6.32 |
26:12 |
140 |
|
04:08 |
14.47 |
|
| 13/09/13 |
kross |
Bucinjs |
10.00 |
45:47 |
133 |
|
04:34 |
13.11 |
|
| 12/09/13 |
kross |
Bucinjs |
10.00 |
39:39 |
150 |
|
03:57 |
15.13 |
|
| 11/09/13 |
kross |
Bucinjs |
12.00 |
47:57 |
156 |
|
03:59 |
15.02 |
|
| 10/09/13 |
kross |
Bucinjs |
10.00 |
42:34 |
142 |
|
04:15 |
14.10 |
|
| 09/09/13 |
kross |
Bucinjs |
10.00 |
42:00 |
143 |
|
04:12 |
14.29 |
ir |
|
|
|
69.82 |
|
|
|
|
|
|
| 08/09/13 |
kross |
Bucinjs |
14.00 |
1:03:16 |
139 |
|
04:31 |
13.28 |
|
| 07/09/13 |
PR 5000m |
Bucinjs |
5.00 |
16:41 |
|
|
03:20 |
17.98 |
|
| 07/09/13 |
iesild. un asild |
Bucinjs |
5.00 |
24:15 |
|
|
04:51 |
12.37 |
|
| 06/09/13 |
kross |
Bucinjs |
8.00 |
33:05 |
145 |
|
04:08 |
14.51 |
|
| 05/09/13 |
kross |
Bucinjs |
10.00 |
40:37 |
146 |
|
04:03 |
14.77 |
|
| 03/09/13 |
kross |
Bucinjs |
12.40 |
47:38 |
152 |
|
03:50 |
15.62 |
|
| 02/09/13 |
kross |
Bucinjs |
10.00 |
39:38 |
144 |
|
03:57 |
15.14 |
ir |
|
|
|
64.40 |
|
|
|
|
|
|
| 01/09/13 |
kross |
Bucinjs |
18.00 |
1:13:48 |
149 |
|
04:06 |
14.63 |
|
| 31/08/13 |
kross |
Bucinjs |
5.00 |
20:16 |
149 |
|
04:03 |
14.80 |
|
| 31/08/13 |
kross |
Bucinjs |
11.00 |
42:45 |
157 |
|
03:53 |
15.44 |
|
| 30/08/13 |
kross |
Bucinjs |
8.00 |
32:02 |
147 |
|
04:00 |
14.98 |
|
| 29/08/13 |
kross |
Bucinjs |
10.00 |
41:41 |
146 |
|
04:10 |
14.39 |
|
| 28/08/13 |
kross |
Bucinjs |
5.00 |
20:08 |
142 |
|
04:01 |
14.90 |
|
| 28/08/13 |
kross |
Bucinjs |
12.50 |
53:43 |
143 |
|
04:17 |
13.96 |
|
| 27/08/13 |
kross |
Bucinjs |
6.00 |
25:37 |
146 |
|
04:16 |
14.05 |
|
| 27/08/13 |
kross |
Bucinjs |
10.00 |
41:39 |
144 |
|
04:09 |
14.41 |
|
| 26/08/13 |
kross |
Bucinjs |
15.00 |
1:06:26 |
137 |
|
04:25 |
13.55 |
ir |
|
|
|
100.50 |
|
|
|
|
|
|
| 25/08/13 |
LSC šoseja 5km |
Bucinjs |
5.00 |
16:57 |
|
|
03:23 |
17.70 |
|
| 25/08/13 |
iesild. un atsild. |
Bucinjs |
5.00 |
24:00 |
|
|
04:48 |
12.50 |
|
| 24/08/13 |
kross |
Bucinjs |
8.00 |
35:15 |
|
|
04:24 |
13.62 |
|
| 24/08/13 |
kross |
Bucinjs |
6.00 |
25:59 |
140 |
|
04:19 |
13.86 |
|
| 23/08/13 |
kross |
Bucinjs |
10.00 |
43:46 |
139 |
|
04:22 |
13.71 |
|
| 22/08/13 |
kross |
Bucinjs |
6.00 |
26:05 |
140 |
|
04:20 |
13.80 |
|
| 22/08/13 |
kross |
Bucinjs |
12.52 |
54:56 |
144 |
|
04:23 |
13.67 |
|
| 21/08/13 |
kross |
Bucinjs |
10.00 |
45:56 |
137 |
|
04:35 |
13.06 |
|
| 20/08/13 |
kross |
Bucinjs |
6.00 |
27:20 |
138 |
|
04:33 |
13.17 |
ir |
| 20/08/13 |
kross |
Bucinjs |
16.00 |
1:06:25 |
152 |
|
04:09 |
14.45 |
|
| 19/08/13 |
kross+SFS |
Bucinjs |
10.00 |
44:48 |
141 |
|
04:28 |
13.39 |
|
|
|
|
94.52 |
|
|
|
|
|
|
| 18/08/13 |
kross |
Bucinjs |
20.00 |
1:30:17 |
147 |
|
04:30 |
13.29 |
|
| 17/08/13 |
kross |
Bucinjs |
8.00 |
36:29 |
|
|
04:33 |
13.16 |
|
| 16/08/13 |
kross |
Bucinjs |
5.00 |
23:26 |
|
|
04:41 |
12.80 |
|
| 16/08/13 |
kross |
Bucinjs |
9.00 |
37:30 |
153 |
|
04:10 |
14.40 |
|
| 15/08/13 |
kross |
Bucinjs |
8.00 |
34:10 |
146 |
|
04:16 |
14.05 |
|
| 14/08/13 |
kross |
Bucinjs |
10.00 |
45:14 |
140 |
|
04:31 |
13.26 |
|
| 13/08/13 |
kross |
Bucinjs |
6.00 |
26:58 |
140 |
|
04:29 |
13.35 |
|
| 13/08/13 |
kross |
Bucinjs |
16.00 |
1:06:40 |
153 |
|
04:10 |
14.40 |
|
| 12/08/13 |
kross |
Bucinjs |
12.00 |
50:05 |
145 |
|
04:10 |
14.38 |
ir |
|
|
|
94.00 |
|
|
|
|
|
|
| 11/08/13 |
kross+VFS |
Bucinjs |
12.00 |
51:24 |
140 |
|
04:17 |
14.01 |
|
| 10/08/13 |
Kuldīgas tautas skrējiens |
Bucinjs |
5.30 |
17:44 |
|
|
03:20 |
17.93 |
|
| 10/08/13 |
Iesild. un atsild. |
Bucinjs |
7.30 |
33:30 |
|
|
04:35 |
13.07 |
|
| 09/08/13 |
kross |
Bucinjs |
8.00 |
35:37 |
140 |
|
04:27 |
13.48 |
|
| 09/08/13 |
kross |
Bucinjs |
6.00 |
28:08 |
|
|
04:41 |
12.80 |
|
| 08/08/13 |
kross |
Bucinjs |
10.00 |
48:18 |
136 |
|
04:49 |
12.42 |
|
| 07/08/13 |
kross |
Bucinjs |
10.00 |
45:27 |
145 |
|
04:32 |
13.20 |
|
| 06/08/13 |
kross |
Bucinjs |
6.40 |
31:34 |
137 |
|
04:55 |
12.16 |
|
| 06/08/13 |
kross |
Bucinjs |
11.00 |
46:35 |
151 |
|
04:14 |
14.17 |
|
| 05/08/13 |
kross |
Bucinjs |
12.00 |
52:28 |
145 |
|
04:22 |
13.72 |
ir |
|
|
|
88.00 |
|
|
|
|
|
|
| 04/08/13 |
Kross |
Bucinjs |
20.10 |
1:26:49 |
145 |
|
04:19 |
13.89 |
|
| 03/08/13 |
Kross |
Bucinjs |
11.00 |
45:35 |
151 |
|
04:08 |
14.48 |
|
| 02/08/13 |
kross+SFS |
Bucinjs |
8.00 |
39:36 |
131 |
|
04:57 |
12.12 |
|
| 01/08/13 |
kross |
Bucinjs |
12.00 |
50:46 |
148 |
|
04:13 |
14.18 |
|
| 31/07/13 |
kross |
Bucinjs |
10.00 |
46:12 |
135 |
|
04:37 |
12.99 |
|
| 30/07/13 |
kross |
Bucinjs |
16.00 |
1:07:12 |
153 |
|
04:12 |
14.29 |
|
| 29/07/13 |
kross |
Bucinjs |
10.00 |
43:52 |
146 |
|
04:23 |
13.68 |
ir |
|
|
|
87.10 |
|
|
|
|
|
|
| 28/07/13 |
kross |
Bucinjs |
18.00 |
1:18:37 |
145 |
|
04:22 |
13.74 |
|
| 27/07/13 |
kross |
Bucinjs |
4.00 |
18:04 |
141 |
|
04:31 |
13.28 |
|
| 27/07/13 |
kross |
Bucinjs |
4.00 |
18:04 |
141 |
|
04:31 |
13.28 |
|
| 26/07/13 |
kross |
Bucinjs |
11.00 |
45:57 |
152 |
|
04:10 |
14.36 |
|
| 25/07/13 |
kross+SFS |
Bucinjs |
9.00 |
39:00 |
|
|
04:20 |
13.85 |
|
| 24/07/13 |
kross |
Bucinjs |
10.00 |
42:32 |
143 |
|
04:15 |
14.11 |
ir |
| 22/07/13 |
kross |
Bucinjs |
15.00 |
1:05:48 |
138 |
|
04:23 |
13.68 |
ir |
|
|
|
71.00 |
|
|
|
|
|
|
| 21/07/13 |
kross |
Bucinjs |
10.00 |
44:20 |
137 |
|
04:26 |
13.53 |
|
| 20/07/13 |
Liepajas pusmaratons |
Bucinjs |
10.80 |
38:12 |
|
|
03:32 |
16.96 |
|
| 20/07/13 |
iesild. un atsild. |
Bucinjs |
6.60 |
31:36 |
|
|
04:47 |
12.53 |
|
| 19/07/13 |
kross |
Bucinjs |
8.00 |
34:27 |
141 |
|
04:18 |
13.93 |
|
| 18/07/13 |
kross |
Bucinjs |
10.00 |
44:02 |
135 |
|
04:24 |
13.63 |
|
| 17/07/13 |
kross |
Bucinjs |
13.00 |
53:19 |
149 |
|
04:06 |
14.63 |
ir |
| 16/07/13 |
kross |
Bucinjs |
12.00 |
51:35 |
141 |
|
04:17 |
13.96 |
|
| 15/07/13 |
kross |
Bucinjs |
12.00 |
51:52 |
146 |
|
04:19 |
13.88 |
ir |
|
|
|
82.40 |
|
|
|
|
|
|
| 14/07/13 |
kross |
Bucinjs |
18.00 |
1:16:54 |
148 |
|
04:16 |
14.04 |
|
| 13/07/13 |
kross+SFS |
Bucinjs |
10.00 |
45:27 |
143 |
|
04:32 |
13.20 |
|
| 12/07/13 |
kross |
Bucinjs |
11.00 |
45:38 |
158 |
|
04:08 |
14.46 |
ir |
| 11/07/13 |
topogrāfiskais stulbums |
Bucinjs |
3.00 |
13:00 |
140 |
|
04:20 |
13.85 |
|
| 11/07/13 |
kross+SFS |
Bucinjs |
11.00 |
47:00 |
144 |
|
04:16 |
14.04 |
|
| 10/07/13 |
kross |
Bucinjs |
16.00 |
1:09:07 |
148 |
|
04:19 |
13.89 |
ir |
| 08/07/13 |
kross ar mugursomu no darba |
Bucinjs |
12.00 |
56:02 |
138 |
|
04:40 |
12.85 |
ir |
|
|
|
81.00 |
|
|
|
|
|
|
| 07/07/13 |
3000m |
Bucinjs |
3.00 |
09:36 |
|
|
03:12 |
18.75 |
|
| 07/07/13 |
Iesild. un atsild. |
Bucinjs |
6.00 |
30:00 |
|
|
05:00 |
12.00 |
|
| 06/07/13 |
kross |
Bucinjs |
10.00 |
42:55 |
140 |
|
04:17 |
13.98 |
|
| 05/07/13 |
kross |
Bucinjs |
10.00 |
43:55 |
139 |
|
04:23 |
13.66 |
|
| 04/07/13 |
kross |
Bucinjs |
14.00 |
1:00:23 |
151 |
|
04:18 |
13.91 |
|
| 03/07/13 |
kross |
Bucinjs |
12.00 |
53:43 |
144 |
|
04:28 |
13.40 |
|
| 02/07/13 |
kross |
Bucinjs |
12.00 |
54:06 |
146 |
|
04:30 |
13.31 |
|
| 01/07/13 |
kross+SFS |
Bucinjs |
10.00 |
43:52 |
139 |
|
04:23 |
13.68 |
ir |
|
|
|
77.00 |
|
|
|
|
|
|
| 30/06/13 |
kross |
Bucinjs |
20.00 |
1:22:15 |
146 |
|
04:06 |
14.59 |
ir |
| 29/06/13 |
kross |
Bucinjs |
10.00 |
41:59 |
144 |
|
04:11 |
14.29 |
ir |
| 28/06/13 |
kross |
Bucinjs |
12.00 |
52:56 |
143 |
|
04:24 |
13.60 |
|
| 27/06/13 |
kross+SFS |
Bucinjs |
11.90 |
49:08 |
144 |
|
04:07 |
14.53 |
ir |
| 26/06/13 |
kross |
Bucinjs |
12.00 |
50:35 |
151 |
|
04:12 |
14.23 |
ir |
| 25/06/13 |
kross |
Bucinjs |
10.00 |
42:40 |
144 |
|
04:16 |
14.06 |
ir |
| 24/06/13 |
kross |
Bucinjs |
8.00 |
37:57 |
127 |
|
04:44 |
12.65 |
ir |
|
|
|
83.90 |
|
|
|
|
|
|
| 23/06/13 |
kross |
Bucinjs |
12.00 |
53:13 |
141 |
|
04:26 |
13.53 |
|
| 22/06/13 |
iesild. un atsild. |
Bucinjs |
5.50 |
28:00 |
|
|
05:05 |
11.79 |
|
| 22/06/13 |
PPP |
Bucinjs |
10.55 |
40:21 |
|
|
03:49 |
15.69 |
ir |
| 21/06/13 |
kross |
Bucinjs |
8.00 |
34:46 |
150 |
|
04:20 |
13.81 |
|
| 20/06/13 |
kross |
Bucinjs |
8.00 |
35:26 |
138 |
|
04:25 |
13.55 |
|
| 19/06/13 |
kross |
Bucinjs |
8.00 |
34:02 |
144 |
|
04:15 |
14.10 |
ir |
| 18/06/13 |
kross |
Bucinjs |
13.00 |
52:44 |
153 |
|
04:03 |
14.79 |
ir |
| 17/06/13 |
kross |
Bucinjs |
10.00 |
42:10 |
144 |
|
04:13 |
14.23 |
|
|
|
|
75.05 |
|
|
|
|
|
|
| 16/06/13 |
kross |
Bucinjs |
18.00 |
1:15:43 |
144 |
|
04:12 |
14.26 |
|
| 15/06/13 |
kross |
Bucinjs |
8.00 |
34:03 |
141 |
|
04:15 |
14.10 |
|
| 14/06/13 |
kross |
Bucinjs |
12.00 |
48:48 |
147 |
|
04:04 |
14.75 |
ir |
| 13/06/13 |
kross |
Bucinjs |
10.70 |
47:40 |
|
|
04:27 |
13.47 |
ir |
| 12/06/13 |
kross |
Bucinjs |
10.00 |
43:20 |
144 |
|
04:20 |
13.85 |
|
| 11/06/13 |
Kross+SFS |
Bucinjs |
12.00 |
52:34 |
141 |
|
04:22 |
13.70 |
|
| 10/06/13 |
kross |
Bucinjs |
10.00 |
42:41 |
145 |
|
04:16 |
14.06 |
|
|
|
|
80.70 |
|
|
|
|
|
|
| 09/06/13 |
kross |
Bucinjs |
18.50 |
1:23:39 |
148 |
|
04:31 |
13.27 |
|
| 08/06/13 |
kross |
Bucinjs |
12.00 |
54:09 |
144 |
|
04:30 |
13.30 |
|
| 07/06/13 |
NBS fizo normas |
Bucinjs |
3.00 |
10:43 |
178 |
|
03:34 |
16.80 |
|
| 06/06/13 |
kross |
Bucinjs |
11.00 |
47:33 |
147 |
|
04:19 |
13.88 |
ir |
| 05/06/13 |
kross |
Bucinjs |
10.00 |
45:20 |
142 |
|
04:32 |
13.24 |
|
| 04/06/13 |
kross |
Bucinjs |
10.00 |
47:17 |
138 |
|
04:43 |
12.69 |
ir |
| 03/06/13 |
kross |
Bucinjs |
15.00 |
1:10:41 |
139 |
|
04:42 |
12.73 |
|
|
|
|
79.50 |
|
|
|
|
|
|
| 02/06/13 |
5000m |
Bucinjs |
5.00 |
17:48 |
|
|
03:33 |
16.85 |
|
| 02/06/13 |
iesild. un atsild |
Bucinjs |
6.00 |
31:00 |
|
|
05:10 |
11.61 |
|
| 01/06/13 |
kross |
Bucinjs |
8.00 |
36:49 |
140 |
|
04:36 |
13.04 |
|
| 31/05/13 |
kross |
Bucinjs |
8.00 |
38:05 |
135 |
|
04:45 |
12.60 |
|
| 30/05/13 |
kross |
Bucinjs |
13.00 |
1:03:21 |
139 |
|
04:52 |
12.31 |
|
| 29/05/13 |
kross |
Bucinjs |
15.00 |
1:10:21 |
134 |
|
04:41 |
12.79 |
|
| 28/05/13 |
kross |
Bucinjs |
15.00 |
1:02:24 |
149 |
|
04:09 |
14.42 |
|
| 27/05/13 |
kross |
Bucinjs |
10.00 |
44:30 |
|
|
04:27 |
13.48 |
ir |
|
|
|
80.00 |
|
|
|
|
|
|
| 26/05/13 |
kross |
Bucinjs |
18.00 |
1:17:21 |
146 |
|
04:17 |
13.96 |
|
| 25/05/13 |
kross |
Bucinjs |
10.00 |
43:13 |
141 |
|
04:19 |
13.88 |
|
| 24/05/13 |
kross |
Bucinjs |
12.00 |
50:58 |
149 |
|
04:14 |
14.13 |
|
| 23/05/13 |
kross |
Bucinjs |
8.00 |
34:04 |
146 |
|
04:15 |
14.09 |
|
| 22/05/13 |
kross |
Bucinjs |
13.00 |
57:22 |
143 |
|
04:24 |
13.60 |
|
| 20/05/13 |
kross |
Bucinjs |
10.00 |
48:52 |
132 |
|
04:53 |
12.28 |
ir |
|
|
|
71.00 |
|
|
|
|
|
|
| 19/05/13 |
Nordea |
Bucinjs |
5.30 |
17:56 |
|
|
03:23 |
17.73 |
|
| 19/05/13 |
iesild. un atsild |
Bucinjs |
8.00 |
44:00 |
|
|
05:30 |
10.91 |
|
| 18/05/13 |
Iesildīšanās NRM |
Bucinjs |
8.00 |
37:31 |
145 |
|
04:41 |
12.79 |
|
| 18/05/13 |
kross |
Bucinjs |
6.00 |
29:43 |
130 |
|
04:57 |
12.11 |
|
| 17/05/13 |
kross |
Bucinjs |
12.00 |
1:03:07 |
135 |
|
05:15 |
11.41 |
|
| 16/05/13 |
kross |
Bucinjs |
12.00 |
53:18 |
148 |
|
04:26 |
13.51 |
|
| 15/05/13 |
kross |
Bucinjs |
10.00 |
45:48 |
144 |
|
04:34 |
13.10 |
|
| 14/05/13 |
kross |
Bucinjs |
12.00 |
53:13 |
145 |
|
04:26 |
13.53 |
|
| 13/05/13 |
kross |
Bucinjs |
10.00 |
47:25 |
131 |
|
04:44 |
12.65 |
ir |
|
|
|
83.30 |
|
|
|
|
|
|
| 12/05/13 |
3000m |
Bucinjs |
3.00 |
09:59 |
|
|
03:19 |
18.03 |
|
| 12/05/13 |
iesild. un atsild. |
Bucinjs |
7.00 |
35:00 |
|
|
05:00 |
12.00 |
|
| 11/05/13 |
kross |
Bucinjs |
8.00 |
37:03 |
141 |
|
04:37 |
12.96 |
|
| 11/05/13 |
kross |
Bucinjs |
6.00 |
29:42 |
128 |
|
04:57 |
12.12 |
|
| 10/05/13 |
kross |
Bucinjs |
10.00 |
48:14 |
134 |
|
04:49 |
12.44 |
|
| 09/05/13 |
kross |
Bucinjs |
12.40 |
59:58 |
145 |
|
04:50 |
12.41 |
|
| 08/05/13 |
kross |
Bucinjs |
14.00 |
1:04:38 |
148 |
|
04:37 |
13.00 |
ir |
| 07/05/13 |
kross+VFS |
Bucinjs |
14.30 |
1:06:01 |
142 |
|
04:36 |
13.00 |
|
| 06/05/13 |
kross |
Bucinjs |
12.00 |
56:09 |
141 |
|
04:40 |
12.82 |
ir |
|
|
|
86.70 |
|
|
|
|
|
|
| 05/05/13 |
kross |
Bucinjs |
20.00 |
1:29:51 |
145 |
|
04:29 |
13.36 |
ir |
| 04/05/13 |
kross |
Bucinjs |
12.00 |
57:43 |
141 |
|
04:48 |
12.47 |
|
| 03/05/13 |
kross |
Bucinjs |
16.00 |
1:09:19 |
151 |
|
04:19 |
13.85 |
ir |
| 02/05/13 |
kross |
Bucinjs |
14.00 |
1:05:18 |
144 |
|
04:39 |
12.86 |
|
| 01/05/13 |
kross |
Bucinjs |
12.00 |
54:01 |
148 |
|
04:30 |
13.33 |
|
| 29/04/13 |
kross |
Bucinjs |
10.00 |
49:59 |
136 |
|
04:59 |
12.00 |
ir |
|
|
|
84.00 |
|
|
|
|
|
|
| 28/04/13 |
Biķernieku pusmaratons |
Bucinjs |
10.80 |
38:48 |
|
|
03:35 |
16.70 |
|
| 28/04/13 |
Iesild. un atsild. |
Bucinjs |
6.00 |
31:00 |
135 |
|
05:10 |
11.61 |
|
| 27/04/13 |
kross |
Bucinjs |
8.00 |
37:19 |
|
|
04:39 |
12.86 |
|
| 27/04/13 |
kross |
Bucinjs |
4.00 |
19:19 |
|
|
04:49 |
12.42 |
|
| 26/04/13 |
kross |
Bucinjs |
10.00 |
47:49 |
136 |
|
04:46 |
12.55 |
|
| 25/04/13 |
kross |
Bucinjs |
10.00 |
44:45 |
144 |
|
04:28 |
13.41 |
|
| 24/04/13 |
kross |
Bucinjs |
11.00 |
48:46 |
148 |
|
04:26 |
13.53 |
|
| 23/04/13 |
kross |
Bucinjs |
12.00 |
55:58 |
143 |
|
04:39 |
12.86 |
|
| 22/04/13 |
kross |
Bucinjs |
10.00 |
47:53 |
140 |
|
04:47 |
12.53 |
ir |
|
|
|
81.80 |
|
|
|
|
|
|
| 21/04/13 |
kross |
Bucinjs |
20.00 |
1:32:19 |
141 |
|
04:36 |
13.00 |
|
| 20/04/13 |
Saulkrastu skrējiens |
Bucinjs |
5.00 |
18:22 |
174 |
|
03:40 |
16.33 |
|
| 20/04/13 |
iesildišanās un atsildīšanās |
Bucinjs |
9.00 |
45:00 |
140 |
|
05:00 |
12.00 |
|
| 19/04/13 |
kross |
Bucinjs |
8.00 |
37:24 |
144 |
|
04:40 |
12.83 |
|
| 18/04/13 |
kross |
Bucinjs |
15.00 |
1:10:14 |
143 |
|
04:40 |
12.81 |
|
| 17/04/13 |
kross |
Bucinjs |
10.00 |
49:07 |
135 |
|
04:54 |
12.22 |
ir |
| 16/04/13 |
kross |
Bucinjs |
16.00 |
1:10:32 |
147 |
|
04:24 |
13.61 |
|
| 15/04/13 |
kross |
Bucinjs |
12.00 |
57:00 |
138 |
|
04:45 |
12.63 |
ir |
|
|
|
95.00 |
|
|
|
|
|
|
| 14/04/13 |
kross |
Bucinjs |
20.20 |
1:28:19 |
143 |
|
04:22 |
13.72 |
ir |
| 13/04/13 |
kross |
Bucinjs |
10.50 |
48:52 |
142 |
|
04:39 |
12.89 |
ir |
| 12/04/13 |
kross |
Bucinjs |
14.00 |
1:00:29 |
153 |
|
04:19 |
13.89 |
|
| 11/04/13 |
kross |
Bucinjs |
12.50 |
57:51 |
141 |
|
04:37 |
12.96 |
ir |
| 10/04/13 |
kross |
Bucinjs |
12.00 |
52:45 |
|
|
04:23 |
13.65 |
|
| 09/04/13 |
kross |
Bucinjs |
16.00 |
1:10:38 |
|
|
04:24 |
13.59 |
|
| 08/04/13 |
kross |
Bucinjs |
10.00 |
47:54 |
|
|
04:47 |
12.53 |
ir |
|
|
|
95.20 |
|
|
|
|
|
|
| 07/04/13 |
2. jūdzes |
Bucinjs |
3.20 |
11:23 |
179 |
|
03:33 |
16.87 |
|
| 07/04/13 |
iesild. un atsild. |
Bucinjs |
7.70 |
38:00 |
140 |
|
04:56 |
12.16 |
|
| 06/04/13 |
kross |
Bucinjs |
8.00 |
36:31 |
148 |
|
04:33 |
13.14 |
|
| 06/04/13 |
kross |
Bucinjs |
6.00 |
28:30 |
139 |
|
04:45 |
12.63 |
|
| 05/04/13 |
kross |
Bucinjs |
12.00 |
57:23 |
138 |
|
04:46 |
12.55 |
ir |
| 04/04/13 |
kross |
Bucinjs |
8.00 |
37:46 |
140 |
|
04:43 |
12.71 |
|
| 02/04/13 |
kross |
Bucinjs |
13.00 |
57:19 |
149 |
|
04:24 |
13.61 |
ir |
| 01/04/13 |
kross |
Bucinjs |
10.00 |
46:47 |
144 |
|
04:40 |
12.83 |
ir |
|
|
|
67.90 |
|
|
|
|
|
|
| 31/03/13 |
kross |
Bucinjs |
20.00 |
1:34:10 |
145 |
|
04:42 |
12.74 |
ir |
| 30/03/13 |
kross |
Bucinjs |
12.00 |
1:00:15 |
141 |
|
05:01 |
11.95 |
ir |
| 29/03/13 |
kross |
Bucinjs |
16.00 |
1:10:27 |
153 |
|
04:24 |
13.63 |
|
| 28/03/13 |
kross |
Bucinjs |
10.00 |
45:22 |
147 |
|
04:32 |
13.23 |
ir |
| 27/03/13 |
kross |
Bucinjs |
15.00 |
1:10:50 |
142 |
|
04:43 |
12.71 |
ir |
| 26/03/13 |
kross |
Bucinjs |
14.00 |
1:00:52 |
154 |
|
04:20 |
13.80 |
ir |
| 26/03/13 |
kross |
Bucinjs |
6.00 |
28:40 |
141 |
|
04:46 |
12.56 |
|
|
|
|
93.00 |
|
|
|
|
|
|
| 24/03/13 |
kross |
Bucinjs |
20.00 |
1:34:14 |
143 |
|
04:42 |
12.73 |
ir |
| 23/03/13 |
kross |
Bucinjs |
8.00 |
38:21 |
141 |
|
04:47 |
12.52 |
|
| 22/03/13 |
kross |
Bucinjs |
14.00 |
1:01:45 |
149 |
|
04:24 |
13.60 |
ir |
| 21/03/13 |
kross |
Bucinjs |
10.00 |
47:01 |
145 |
|
04:42 |
12.76 |
|
| 20/03/13 |
kross |
Bucinjs |
14.00 |
1:08:08 |
142 |
|
04:52 |
12.33 |
ir |
| 19/03/13 |
kross |
Bucinjs |
10.00 |
47:03 |
142 |
|
04:42 |
12.75 |
|
| 18/03/13 |
kross |
Bucinjs |
10.00 |
46:45 |
145 |
|
04:40 |
12.83 |
ir |
|
|
|
86.00 |
|
|
|
|
|
|
| 17/03/13 |
kross |
Bucinjs |
18.00 |
1:24:18 |
146 |
|
04:41 |
12.81 |
|
| 16/03/13 |
kross |
Bucinjs |
8.00 |
38:44 |
142 |
|
04:50 |
12.39 |
ir |
| 15/03/13 |
kross |
Bucinjs |
12.00 |
53:21 |
155 |
|
04:26 |
13.50 |
ir |
| 14/03/13 |
kross |
Bucinjs |
8.00 |
36:42 |
144 |
|
04:35 |
13.08 |
|
| 13/03/13 |
kross ar Lāci |
Bucinjs |
15.00 |
1:14:36 |
139 |
|
04:58 |
12.06 |
ir |
| 12/03/13 |
kross |
Bucinjs |
14.00 |
1:03:35 |
149 |
|
04:32 |
13.21 |
|
| 11/03/13 |
kross |
Bucinjs |
10.00 |
48:24 |
147 |
|
04:50 |
12.40 |
ir |
|
|
|
85.00 |
|
|
|
|
|
|
| 10/03/13 |
kross |
Bucinjs |
14.00 |
1:06:50 |
145 |
|
04:46 |
12.57 |
ir |
| 09/03/13 |
kross |
Bucinjs |
10.00 |
49:50 |
144 |
|
04:59 |
12.04 |
ir |
| 08/03/13 |
kross |
Bucinjs |
11.00 |
48:47 |
152 |
|
04:26 |
13.53 |
ir |
| 07/03/13 |
kross |
Bucinjs |
8.00 |
38:15 |
146 |
|
04:46 |
12.55 |
ir |
| 05/03/13 |
kross |
Bucinjs |
12.00 |
56:57 |
149 |
|
04:44 |
12.64 |
ir |
| 04/03/13 |
skrejceliņš pēc dežūras |
Bucinjs |
10.00 |
53:24 |
141 |
|
05:20 |
11.24 |
|
|
|
|
65.00 |
|
|
|
|
|
|
| 03/03/13 |
kross |
Bucinjs |
14.00 |
1:10:13 |
146 |
|
05:00 |
11.96 |
ir |
| 02/03/13 |
kross |
Bucinjs |
6.00 |
28:59 |
146 |
|
04:49 |
12.42 |
ir |
| 02/03/13 |
kross |
Bucinjs |
8.00 |
37:15 |
151 |
|
04:39 |
12.89 |
ir |
| 01/03/13 |
kross |
Bucinjs |
10.00 |
48:22 |
145 |
|
04:50 |
12.41 |
ir |
| 28/02/13 |
kross |
Bucinjs |
8.00 |
39:23 |
143 |
|
04:55 |
12.19 |
|
| 27/02/13 |
kross |
Bucinjs |
8.00 |
39:47 |
146 |
|
04:58 |
12.07 |
|
|
|
|
54.00 |
|
|
|
|
|
|
| 24/02/13 |
kross |
Bucinjs |
6.00 |
32:07 |
135 |
|
05:21 |
11.21 |
ir |
| 23/02/13 |
kross |
Bucinjs |
10.00 |
48:35 |
143 |
|
04:51 |
12.35 |
ir |
| 22/02/13 |
kross |
Bucinjs |
14.00 |
1:07:04 |
152 |
|
04:47 |
12.52 |
ir |
| 21/02/13 |
kross |
Bucinjs |
10.00 |
49:00 |
146 |
|
04:54 |
12.24 |
ir |
| 20/02/13 |
kross |
Bucinjs |
8.00 |
41:20 |
141 |
|
05:10 |
11.61 |
ir |
| 19/02/13 |
kross |
Bucinjs |
14.00 |
1:08:24 |
150 |
|
04:53 |
12.28 |
ir |
| 18/02/13 |
kross |
Bucinjs |
10.00 |
57:44 |
138 |
|
05:46 |
10.39 |
ir |
|
|
|
72.00 |
|
|
|
|
|
|
| 17/02/13 |
kross |
Bucinjs |
18.00 |
1:27:29 |
146 |
|
04:51 |
12.35 |
ir |
| 16/02/13 |
Kross ar Lāci |
Bucinjs |
8.00 |
38:55 |
144 |
|
04:51 |
12.33 |
ir |
| 15/02/13 |
kross |
Bucinjs |
12.00 |
56:57 |
150 |
|
04:44 |
12.64 |
|
| 14/02/13 |
kross |
Bucinjs |
10.00 |
49:22 |
141 |
|
04:56 |
12.15 |
|
| 13/02/13 |
kross |
Bucinjs |
6.00 |
29:48 |
140 |
|
04:58 |
12.08 |
|
| 12/02/13 |
kross |
Bucinjs |
14.00 |
1:08:17 |
147 |
|
04:52 |
12.30 |
|
| 11/02/13 |
kross |
Bucinjs |
8.00 |
42:36 |
142 |
|
05:19 |
11.27 |
|
|
|
|
76.00 |
|
|
|
|
|
|
| 10/02/13 |
kross |
Bucinjs |
16.00 |
1:21:29 |
147 |
|
05:05 |
11.78 |
|
| 09/02/13 |
kross |
Bucinjs |
8.00 |
38:41 |
142 |
|
04:50 |
12.41 |
|
| 08/02/13 |
kross |
Bucinjs |
12.00 |
56:24 |
150 |
|
04:42 |
12.77 |
|
| 07/02/13 |
kross |
Bucinjs |
12.15 |
59:04 |
144 |
|
04:51 |
12.34 |
|
| 05/02/13 |
kross |
Bucinjs |
9.27 |
46:44 |
152 |
|
05:02 |
11.90 |
|
| 04/02/13 |
kross |
Bucinjs |
8.00 |
39:17 |
148 |
|
04:54 |
12.22 |
|
|
|
|
65.42 |
|
|
|
|
|
|
| 03/02/13 |
kross |
Bucinjs |
14.00 |
1:08:15 |
148 |
|
04:52 |
12.31 |
|
| 02/02/13 |
kross |
Bucinjs |
8.00 |
40:35 |
143 |
|
05:04 |
11.83 |
|
| 31/01/13 |
Lenta |
Bucinjs |
10.00 |
48:11 |
150 |
|
04:49 |
12.45 |
|
| 29/01/13 |
kross |
Bucinjs |
8.00 |
39:45 |
146 |
|
04:58 |
12.08 |
|
| 28/01/13 |
kross |
Bucinjs |
6.00 |
29:49 |
151 |
|
04:58 |
12.07 |
|
|
|
|
46.00 |
|
|
|
|
|
|
| 27/01/13 |
kross |
Bucinjs |
11.00 |
55:10 |
151 |
|
05:00 |
11.96 |
|
| 26/01/13 |
kross |
Bucinjs |
6.20 |
31:05 |
144 |
|
05:00 |
11.97 |
|
| 24/01/13 |
kross |
Bucinjs |
8.00 |
40:25 |
150 |
|
05:03 |
11.88 |
|
| 22/01/13 |
kross |
Bucinjs |
6.30 |
30:29 |
144 |
|
04:50 |
12.40 |
|
| 21/01/13 |
kross+baseins |
Bucinjs |
6.00 |
30:52 |
149 |
|
05:08 |
11.66 |
|
|
|
|
37.50 |
|
|
|
|
|
|
| 19/01/13 |
kross |
Bucinjs |
8.00 |
42:00 |
146 |
|
05:15 |
11.43 |
|
| 17/01/13 |
kross |
Bucinjs |
6.00 |
30:50 |
150 |
|
05:08 |
11.68 |
|
| 15/01/13 |
kross |
Bucinjs |
6.20 |
33:26 |
145 |
|
05:23 |
11.13 |
|
|
|
|
20.20 |
|
|
|
|
|
|
| 13/01/13 |
kross |
Bucinjs |
5.00 |
26:00 |
145 |
|
05:12 |
11.54 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 01/01/13 |
kross |
Bucinjs |
6.11 |
34:08 |
146 |
|
05:35 |
10.74 |
|
|
|
|
6.11 |
|
|
|
|
|
|
| 25/12/12 |
kross |
Bucinjs |
10.00 |
50:31 |
145 |
|
05:03 |
11.88 |
|
| 24/12/12 |
kross |
Bucinjs |
8.00 |
43:21 |
138 |
|
05:25 |
11.07 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 23/12/12 |
kross |
Bucinjs |
14.00 |
1:10:33 |
144 |
|
05:02 |
11.91 |
|
| 22/12/12 |
kross |
Bucinjs |
8.00 |
38:22 |
144 |
|
04:47 |
12.51 |
|
| 21/12/12 |
kross |
Bucinjs |
6.00 |
29:09 |
142 |
|
04:51 |
12.35 |
|
|
|
|
28.00 |
|
|
|
|
|
|
| 15/12/12 |
kross |
Bucinjs |
6.00 |
29:43 |
|
|
04:57 |
12.11 |
|
| 14/12/12 |
kross |
Bucinjs |
12.00 |
56:33 |
146 |
|
04:42 |
12.73 |
|
| 13/12/12 |
kross |
Bucinjs |
9.00 |
45:00 |
|
|
05:00 |
12.00 |
|
| 12/12/12 |
kross |
Bucinjs |
14.00 |
1:05:00 |
|
|
04:38 |
12.92 |
|
| 11/12/12 |
kross |
Bucinjs |
10.00 |
47:00 |
|
|
04:42 |
12.77 |
|
| 10/12/12 |
kross+VFS |
Bucinjs |
8.00 |
39:00 |
|
|
04:52 |
12.31 |
|
|
|
|
59.00 |
|
|
|
|
|
|
| 09/12/12 |
kross |
Bucinjs |
18.00 |
1:21:30 |
|
|
04:31 |
13.25 |
|
| 08/12/12 |
kross |
Bucinjs |
7.00 |
35:00 |
|
|
05:00 |
12.00 |
|
| 07/12/12 |
4+1a/1l+1a/1l+0,5a+2,5atsild |
Bucinjs |
11.00 |
50:00 |
|
|
04:32 |
13.20 |
|
| 06/12/12 |
kross+VFS |
Bucinjs |
8.00 |
37:00 |
|
|
04:37 |
12.97 |
|
| 05/12/12 |
lēns kross |
Bucinjs |
8.00 |
39:00 |
|
|
04:52 |
12.31 |
|
| 04/12/12 |
kross |
Bucinjs |
9.60 |
39:57 |
|
|
04:09 |
14.42 |
|
| 03/12/12 |
kross ar Lāci |
Bucinjs |
12.50 |
57:00 |
|
|
04:33 |
13.16 |
|
|
|
|
74.10 |
|
|
|
|
|
|
| 02/12/12 |
kross |
Bucinjs |
10.00 |
45:58 |
|
|
04:35 |
13.05 |
|
| 01/12/12 |
kross |
Bucinjs |
12.00 |
1:00:00 |
|
|
05:00 |
12.00 |
|
| 30/11/12 |
kross |
Bucinjs |
15.50 |
1:12:00 |
|
|
04:38 |
12.92 |
|
| 28/11/12 |
kross |
Bucinjs |
10.30 |
40:00 |
|
|
03:53 |
15.45 |
|
| 27/11/12 |
kross |
Bucinjs |
12.00 |
56:00 |
|
|
04:40 |
12.86 |
|
|
|
|
59.80 |
|
|
|
|
|
|
| 25/11/12 |
kross+SFS |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 24/11/12 |
kross |
Bucinjs |
25.00 |
2:00:00 |
|
|
04:48 |
12.50 |
|
| 23/11/12 |
kross |
Bucinjs |
16.30 |
1:13:40 |
|
|
04:31 |
13.28 |
|
| 22/11/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 21/11/12 |
krosS |
Bucinjs |
15.00 |
|
|
|
|
|
|
| 20/11/12 |
kross+SFS |
Bucinjs |
13.00 |
|
|
|
|
|
|
| 19/11/12 |
kross |
Bucinjs |
14.00 |
1:09:40 |
|
|
04:58 |
12.06 |
|
|
|
|
111.30 |
|
|
|
|
|
|
| 18/11/12 |
kross ar tempu |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 17/11/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 16/11/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 15/11/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 14/11/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 12/11/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
|
|
|
80.20 |
|
|
|
|
|
|
| 11/11/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 10/11/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
|
|
|
21.20 |
|
|
|
|
|
|
| 04/11/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 03/11/12 |
kross |
Bucinjs |
20.00 |
|
|
|
|
|
|
| 02/11/12 |
kross ar 10x100m(300m) |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 01/11/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 31/10/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 30/10/12 |
kkas nav lāgā |
Bucinjs |
0.50 |
|
|
|
|
|
|
| 29/10/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
|
|
|
93.70 |
|
|
|
|
|
|
| 28/10/12 |
kross |
Bucinjs |
17.00 |
|
|
|
|
|
|
| 27/10/12 |
kross |
Bucinjs |
13.40 |
|
|
|
|
|
|
| 26/10/12 |
kross |
Bucinjs |
15.00 |
|
|
|
|
|
|
| 25/10/12 |
iesild.+5x100m+5x200m(300m)+atsild. |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 24/10/12 |
kross |
Bucinjs |
14.50 |
|
|
|
|
|
|
| 22/10/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
|
|
|
78.10 |
|
|
|
|
|
|
| 21/10/12 |
kross (ar gariem kāp.) |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 20/10/12 |
kross |
Bucinjs |
16.00 |
1:15:00 |
|
|
04:41 |
12.80 |
|
| 19/10/12 |
kross |
Bucinjs |
10.20 |
48:47 |
|
|
04:46 |
12.55 |
|
| 19/10/12 |
velo |
Bucinjs |
43.00 |
|
|
|
|
|
|
| 18/10/12 |
Kross ar tempu |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 17/10/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 16/10/12 |
kross |
Bucinjs |
13.00 |
1:01:43 |
|
|
04:44 |
12.64 |
|
| 15/10/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
|
|
|
132.20 |
|
|
|
|
|
|
| 14/10/12 |
pastaiga+ kalniņi |
Bucinjs |
7.00 |
|
|
|
|
|
|
| 13/10/12 |
Siguldas tautas skrējiens |
Bucinjs |
5.30 |
19:29 |
|
|
03:40 |
16.32 |
|
| 13/10/12 |
iesild. + atsild. |
Bucinjs |
5.00 |
|
|
|
|
|
|
| 12/10/12 |
iesild. Siguldai |
Bucinjs |
9.00 |
|
|
|
|
|
|
| 11/10/12 |
Viegls fartlekss |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 10/10/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 09/10/12 |
iesild.+4km(200m+200m)+atsild |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 08/10/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
|
|
|
73.70 |
|
|
|
|
|
|
| 07/10/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 06/10/12 |
Liepājas stunda |
Bucinjs |
14.66 |
1:00:00 |
|
|
04:05 |
14.66 |
|
| 06/10/12 |
iesild. un atsild. |
Bucinjs |
2.00 |
|
|
|
|
|
|
| 05/10/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 04/10/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 03/10/12 |
kross |
Bucinjs |
17.00 |
|
|
|
|
|
|
| 02/10/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 02/10/12 |
NBS fizo + kross |
Bucinjs |
3.00 |
10:50 |
|
|
03:36 |
16.62 |
|
| 01/10/12 |
kross |
Bucinjs |
11.60 |
|
|
|
|
|
|
|
|
|
92.66 |
|
|
|
|
|
|
| 30/09/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 29/09/12 |
iesild.+3x1km(1km)+atsild. |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 28/09/12 |
kross |
Bucinjs |
16.40 |
1:18:00 |
|
|
04:45 |
12.62 |
|
| 27/09/12 |
Iesild.+2x(5x200m)+atsild. |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 26/09/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 25/09/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 24/09/12 |
kross |
Bucinjs |
14.20 |
|
|
|
|
|
|
|
|
|
88.20 |
|
|
|
|
|
|
| 23/09/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 22/09/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 21/09/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 20/09/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 19/09/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 18/09/12 |
kross |
Bucinjs |
8.00 |
37:00 |
|
|
04:37 |
12.97 |
|
| 17/09/12 |
fartlekss |
Bucinjs |
10.00 |
|
|
|
|
|
|
|
|
|
74.00 |
|
|
|
|
|
|
| 16/09/12 |
kross |
Bucinjs |
14.30 |
|
|
|
|
|
|
| 15/09/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 14/09/12 |
kross |
Bucinjs |
6.00 |
|
|
|
|
|
|
| 13/09/12 |
kross |
Bucinjs |
11.20 |
|
|
|
|
|
|
| 12/09/12 |
kross |
Bucinjs |
10.20 |
|
|
|
|
|
|
| 11/09/12 |
kross |
Bucinjs |
9.50 |
|
|
|
|
|
|
| 10/09/12 |
kross |
Bucinjs |
13.00 |
|
|
|
|
|
|
|
|
|
74.20 |
|
|
|
|
|
|
| 09/09/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 08/09/12 |
kross |
Bucinjs |
13.00 |
|
|
|
|
|
|
| 07/09/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
| 06/09/12 |
kross |
Bucinjs |
11.50 |
|
|
|
|
|
|
| 04/09/12 |
kross |
Bucinjs |
9.50 |
|
|
|
|
|
|
| 03/09/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
|
|
|
66.00 |
|
|
|
|
|
|
| 02/09/12 |
kross |
Bucinjs |
6.00 |
|
|
|
|
|
|
|
|
|
6.00 |
|
|
|
|
|
|
| 17/08/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
| 16/08/12 |
kross |
Bucinjs |
9.00 |
|
|
|
|
|
|
| 15/08/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 13/08/12 |
kross |
Bucinjs |
7.20 |
34:00 |
|
|
04:43 |
12.71 |
|
|
|
|
37.20 |
|
|
|
|
|
|
| 07/08/12 |
kross |
Bucinjs |
16.70 |
|
|
|
|
|
|
| 06/08/12 |
kross |
Bucinjs |
11.50 |
|
|
|
|
|
|
|
|
|
28.20 |
|
|
|
|
|
|
| 05/08/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 04/08/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 03/08/12 |
kross |
Bucinjs |
15.60 |
|
|
|
|
|
|
| 02/08/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 01/08/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 31/07/12 |
kross |
Bucinjs |
15.00 |
|
|
|
|
|
|
| 30/07/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
|
|
|
80.60 |
|
|
|
|
|
|
| 28/07/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 27/07/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 26/07/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 25/07/12 |
kross |
Bucinjs |
8.00 |
|
|
|
|
|
|
|
|
|
38.00 |
|
|
|
|
|
|
| 12/07/12 |
kross |
Bucinjs |
15.00 |
|
|
|
|
|
|
| 11/07/12 |
kross |
Bucinjs |
16.00 |
|
|
|
|
|
|
| 10/07/12 |
kross |
Bucinjs |
17.00 |
|
|
|
|
|
|
| 09/07/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
|
|
|
60.00 |
|
|
|
|
|
|
| 06/07/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
| 05/07/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 04/07/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 03/07/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
| 02/07/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
|
|
|
51.00 |
|
|
|
|
|
|
| 01/07/12 |
kross |
Bucinjs |
9.00 |
|
|
|
|
|
|
| 30/06/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 29/06/12 |
kross |
Bucinjs |
9.30 |
|
|
|
|
|
|
| 28/06/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
| 25/06/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
|
|
|
46.30 |
|
|
|
|
|
|
| 08/06/12 |
kross |
Bucinjs |
9.70 |
45:50 |
|
|
04:43 |
12.70 |
|
| 07/06/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
| 06/06/12 |
kross |
Bucinjs |
13.20 |
|
|
|
|
|
|
|
|
|
33.90 |
|
|
|
|
|
|
| 02/06/12 |
kross |
Bucinjs |
12.00 |
|
|
|
|
|
|
| 31/05/12 |
kross |
Bucinjs |
11.00 |
|
|
|
|
|
|
| 28/05/12 |
kross |
Bucinjs |
9.00 |
|
|
|
|
|
|
|
|
|
32.00 |
|
|
|
|
|
|
| 20/05/12 |
kross |
Bucinjs |
14.00 |
|
|
|
|
|
|
| 19/05/12 |
kross |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 14/05/12 |
kross |
Bucinjs |
9.40 |
40:55 |
|
|
04:21 |
13.78 |
|
|
|
|
33.40 |
|
|
|
|
|
|
| 13/05/12 |
kross |
Bucinjs |
20.50 |
1:30:14 |
|
|
04:24 |
13.63 |
|
| 10/05/12 |
kross |
Bucinjs |
10.20 |
|
|
|
|
|
|
| 09/05/12 |
kross |
Bucinjs |
15.10 |
1:09:00 |
|
|
04:34 |
13.13 |
|
| 08/05/12 |
kross |
Bucinjs |
18.00 |
|
|
|
|
|
|
|
|
|
63.80 |
|
|
|
|
|
|
| 06/05/12 |
kross |
Bucinjs |
14.00 |
1:02:50 |
|
|
04:29 |
13.37 |
|
| 05/05/12 |
kross |
Bucinjs |
19.50 |
1:27:00 |
|
|
04:27 |
13.45 |
|
| 03/05/12 |
kross |
Bucinjs |
7.20 |
31:59 |
|
|
04:26 |
13.51 |
|
| 02/05/12 |
kross |
Bucinjs |
12.70 |
55:18 |
|
|
04:21 |
13.78 |
|
| 01/05/12 |
kross |
Bucinjs |
9.00 |
|
|
|
|
|
|
|
|
|
62.40 |
|
|
|
|
|
|
| 28/04/12 |
kross |
Bucinjs |
15.00 |
|
|
|
|
|
|
| 27/04/12 |
kross |
Bucinjs |
11.00 |
49:41 |
|
|
04:31 |
13.28 |
|
| 26/04/12 |
Beidzot |
Bucinjs |
10.00 |
|
|
|
|
|
|
|
|
|
36.00 |
|
|
|
|
|
|
| 17/04/12 |
kross |
Bucinjs |
11.00 |
52:50 |
140 |
|
04:48 |
12.49 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 04/04/12 |
fartlekss kas beidzās ar sāpošu kāju |
Bucinjs |
15.00 |
1:09:00 |
165 |
|
04:36 |
13.04 |
|
| 04/04/12 |
kross |
Bucinjs |
9.40 |
44:05 |
137 |
|
04:41 |
12.79 |
|
| 03/04/12 |
kross |
Bucinjs |
15.00 |
1:11:16 |
135 |
|
04:45 |
12.63 |
|
|
|
|
39.40 |
|
|
|
|
|
|
| 31/03/12 |
kross paugurainā apvidū |
Bucinjs |
13.00 |
1:00:00 |
148 |
|
04:36 |
13.00 |
|
| 30/03/12 |
kross+VFS |
Bucinjs |
11.00 |
51:40 |
135 |
|
04:41 |
12.77 |
|
| 29/03/12 |
iesild. + 14x200m(200)+atsild. |
Bucinjs |
13.50 |
1:00:23 |
165 |
|
04:28 |
13.41 |
|
| 28/03/12 |
kross |
Bucinjs |
16.00 |
1:13:26 |
137 |
|
04:35 |
13.07 |
|
| 27/03/12 |
iesild. + temps 7km (25:50) + atsild. |
Bucinjs |
12.00 |
50:20 |
165 |
|
04:11 |
14.30 |
|
|
|
|
65.50 |
|
|
|
|
|
|
| 24/03/12 |
kross paugurainā apvidū |
Bucinjs |
16.00 |
1:17:00 |
140 |
|
04:48 |
12.47 |
|
| 23/03/12 |
kross ar tempa maiņu ik pēc 2km |
Bucinjs |
20.00 |
1:26:36 |
160 |
|
04:19 |
13.86 |
|
| 22/03/12 |
kross |
Bucinjs |
10.00 |
43:30 |
140 |
|
04:21 |
13.79 |
|
| 21/03/12 |
kross ar tempa maiņu |
Bucinjs |
15.00 |
1:07:13 |
155 |
|
04:28 |
13.39 |
|
| 20/03/12 |
iesild.+12x200m(200m)+atsild. |
Bucinjs |
12.00 |
54:00 |
165 |
|
04:30 |
13.33 |
|
| 19/03/12 |
kross |
Bucinjs |
15.00 |
1:09:58 |
135 |
|
04:39 |
12.86 |
|
|
|
|
88.00 |
|
|
|
|
|
|
| 14/03/12 |
iesild.+3km p(ap. 10:50)+atsild. |
Bucinjs |
13.00 |
57:00 |
170 |
|
04:23 |
13.68 |
|
| 13/03/12 |
iesild.+12x200m(200m)+atsild. |
Bucinjs |
10.10 |
45:00 |
165 |
|
04:27 |
13.47 |
|
| 12/03/12 |
kross |
Bucinjs |
15.00 |
1:06:20 |
140 |
|
04:25 |
13.57 |
|
|
|
|
38.10 |
|
|
|
|
|
|
| 10/03/12 |
10km p.135+5km p.155+atsild. |
Bucinjs |
16.10 |
1:13:05 |
155 |
|
04:32 |
13.22 |
|
| 09/03/12 |
iesild.+10km temps (ap 37min)+atsild. |
Bucinjs |
16.10 |
1:07:00 |
165 |
|
04:09 |
14.42 |
|
| 08/03/12 |
kross |
Bucinjs |
10.00 |
48:00 |
135 |
|
04:48 |
12.50 |
|
| 07/03/12 |
iesild.+12x200m(100m)+atsild. |
Bucinjs |
11.00 |
53:16 |
165 |
|
04:50 |
12.39 |
|
| 06/03/12 |
kross |
Bucinjs |
10.20 |
48:36 |
140 |
|
04:45 |
12.59 |
|
| 06/03/12 |
kross |
Bucinjs |
10.00 |
46:00 |
140 |
|
04:36 |
13.04 |
|
| 05/03/12 |
iesild.+5x500m(200m)+atsild. |
Bucinjs |
13.50 |
1:00:00 |
165 |
|
04:26 |
13.50 |
|
|
|
|
86.90 |
|
|
|
|
|
|
| 04/03/12 |
kross |
Bucinjs |
13.00 |
1:02:00 |
140 |
|
04:46 |
12.58 |
|
| 03/03/12 |
kross |
Bucinjs |
15.00 |
1:09:14 |
145 |
|
04:36 |
13.00 |
|
| 28/02/12 |
Fartlekss |
Bucinjs |
10.50 |
47:00 |
160 |
|
04:28 |
13.40 |
|
| 27/02/12 |
kross |
Bucinjs |
15.00 |
1:12:00 |
140 |
|
04:48 |
12.50 |
|
|
|
|
53.50 |
|
|
|
|
|
|
| 26/02/12 |
kross |
Bucinjs |
10.00 |
47:00 |
|
|
04:42 |
12.77 |
|
| 23/02/12 |
kross |
Bucinjs |
13.50 |
1:02:05 |
145 |
|
04:35 |
13.05 |
|
| 20/02/12 |
Kross + 5x100[100] |
Bucinjs |
11.40 |
55:10 |
140 |
|
04:50 |
12.40 |
|
|
|
|
34.90 |
|
|
|
|
|
|
| 18/02/12 |
5 km iesild. 10 km pa 145 p + 3 km 155 p. + 2 km 160p. |
Bucinjs |
20.00 |
1:30:18 |
160 |
|
04:30 |
13.29 |
|
| 17/02/12 |
kross |
Bucinjs |
8.00 |
37:00 |
137 |
|
04:37 |
12.97 |
|
| 15/02/12 |
3 km + 100 m X 10 caur 100m + 200 m x 6 caur 200m + 50 m x 5 caur100m+atsild. |
Bucinjs |
10.00 |
|
|
|
|
|
|
| 14/02/12 |
kross |
Bucinjs |
7.00 |
|
|
|
|
|
|
| 13/02/12 |
kross |
Bucinjs |
10.00 |
42:00 |
154 |
|
04:12 |
14.29 |
|
|
|
|
55.00 |
|
|
|
|
|
|
| 12/02/12 |
kross |
Bucinjs |
7.20 |
35:36 |
130 |
|
04:56 |
12.13 |
|
| 11/02/12 |
kross |
Bucinjs |
20.00 |
1:31:31 |
140 |
|
04:34 |
13.11 |
|
| 10/02/12 |
kross |
Bucinjs |
15.00 |
1:09:32 |
138 |
|
04:38 |
12.94 |
|
| 08/02/12 |
Kross |
Bucinjs |
9.60 |
43:14 |
140 |
|
04:30 |
13.32 |
|
| 07/02/12 |
Kross+Vfs |
Bucinjs |
11.00 |
48:54 |
145 |
|
04:26 |
13.50 |
|
| 06/02/12 |
kross+VFS |
Bucinjs |
8.00 |
35:51 |
145 |
|
04:28 |
13.39 |
|
|
|
|
70.80 |
|
|
|
|
|
|
| 05/02/12 |
Kross |
Bucinjs |
12.00 |
53:57 |
145 |
|
04:29 |
13.35 |
|
| 04/02/12 |
Kross pēc slimošanas |
Bucinjs |
10.00 |
45:37 |
145 |
|
04:33 |
13.15 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 27/01/12 |
Kross |
Bucinjs |
10.20 |
39:35 |
162 |
|
03:52 |
15.46 |
|
| 26/01/12 |
kross |
Bucinjs |
15.00 |
1:10:59 |
138 |
|
04:43 |
12.68 |
|
| 25/01/12 |
Kross |
Bucinjs |
10.00 |
39:05 |
160 |
|
03:54 |
15.35 |
|
| 24/01/12 |
Kross+(15x20m) |
Bucinjs |
15.00 |
1:06:07 |
137 |
|
04:24 |
13.61 |
|
| 23/01/12 |
Iesild. + (10x30m)+(10x100m)+(3x200m)+atsild. |
Bucinjs |
14.20 |
1:04:01 |
160 |
|
04:30 |
13.31 |
|
|
|
|
64.40 |
|
|
|
|
|
|
| 21/01/12 |
Kross |
Bucinjs |
25.00 |
1:51:32 |
143 |
|
04:27 |
13.45 |
|
| 20/01/12 |
kross |
Bucinjs |
10.00 |
39:10 |
160 |
|
03:55 |
15.32 |
|
| 18/01/12 |
Kross |
Bucinjs |
10.00 |
39:48 |
156 |
|
03:58 |
15.08 |
|
| 17/01/12 |
Kross+VFS |
Bucinjs |
15.00 |
1:10:17 |
134 |
|
04:41 |
12.81 |
|
| 16/01/12 |
Iesild. + (10x30m)+(10x100m)+(5x200m)+atsild. |
Bucinjs |
15.00 |
1:04:59 |
168 |
|
04:19 |
13.85 |
|
|
|
|
75.00 |
|
|
|
|
|
|
| 14/01/12 |
Kross |
Bucinjs |
18.00 |
1:23:33 |
140 |
|
04:38 |
12.93 |
|
| 13/01/12 |
Kross + VFS |
Bucinjs |
10.00 |
39:48 |
162 |
|
03:58 |
15.08 |
|
| 12/01/12 |
kross |
Bucinjs |
10.00 |
45:14 |
137 |
|
04:31 |
13.26 |
|
| 10/01/12 |
kross |
Bucinjs |
15.00 |
1:10:55 |
130 |
|
04:43 |
12.69 |
|
| 09/01/12 |
iesild.+((10x30m)(10x100m)(5x200m)[150m])+atsild, |
Bucinjs |
15.00 |
1:03:14 |
150 |
|
04:12 |
14.23 |
|
|
|
|
68.00 |
|
|
|
|
|
|
| 07/01/12 |
kross +3km p.160 - 11:20 |
Bucinjs |
22.00 |
1:36:15 |
145 |
|
04:22 |
13.71 |
|
| 06/01/12 |
kross |
Bucinjs |
12.00 |
53:01 |
145 |
|
04:25 |
13.58 |
|
| 05/01/12 |
kross |
Bucinjs |
15.00 |
1:01:59 |
155 |
|
04:07 |
14.52 |
|
| 04/01/12 |
kross ar 10x20m |
Bucinjs |
10.10 |
42:48 |
150 |
|
04:14 |
14.16 |
|
| 03/01/12 |
kross |
Bucinjs |
12.00 |
51:48 |
145 |
|
04:19 |
13.90 |
|
| 02/01/12 |
kross |
Bucinjs |
15.00 |
1:07:28 |
143 |
|
04:29 |
13.34 |
|
|
|
|
86.10 |
|
|
|
|
|
|
| 31/12/11 |
Kross +pedejie 2km p.160(7:43) |
Bucinjs |
20.00 |
1:25:13 |
145 |
|
04:15 |
14.08 |
|
| 30/12/11 |
kross |
Bucinjs |
12.00 |
52:55 |
144 |
|
04:24 |
13.61 |
|
| 29/12/11 |
kross |
Bucinjs |
7.00 |
32:11 |
|
|
04:35 |
13.05 |
|
| 29/12/11 |
kross |
Bucinjs |
10.00 |
44:48 |
145 |
|
04:28 |
13.39 |
|
| 28/12/11 |
Kross |
Bucinjs |
10.00 |
43:34 |
155 |
|
04:21 |
13.77 |
|
| 28/12/11 |
kross |
Bucinjs |
7.20 |
32:38 |
|
|
04:31 |
13.24 |
|
| 27/12/11 |
Kross |
Bucinjs |
15.00 |
1:08:29 |
148 |
|
04:33 |
13.14 |
|
| 27/12/11 |
kross |
Bucinjs |
7.20 |
34:25 |
|
|
04:46 |
12.55 |
|
| 26/12/11 |
Kross |
Bucinjs |
15.00 |
1:07:40 |
155 |
|
04:30 |
13.30 |
|
|
|
|
103.40 |
|
|
|
|
|
|
| 25/12/11 |
kross |
Bucinjs |
7.20 |
32:25 |
145 |
|
04:30 |
13.33 |
|
| 20/12/11 |
kross |
Bucinjs |
14.00 |
1:02:55 |
137 |
|
04:29 |
13.35 |
|
| 19/12/11 |
kross |
Bucinjs |
10.40 |
45:45 |
144 |
|
04:23 |
13.64 |
|
|
|
|
31.60 |
|
|
|
|
|
|
| 18/12/11 |
Kross |
Bucinjs |
11.00 |
47:38 |
144 |
|
04:19 |
13.86 |
|
| 17/12/11 |
kross |
Bucinjs |
20.40 |
1:34:27 |
144 |
|
04:37 |
12.96 |
|
| 14/12/11 |
kross |
Bucinjs |
12.00 |
53:15 |
145 |
|
04:26 |
13.52 |
|
| 13/12/11 |
Kross |
Bucinjs |
15.10 |
1:04:16 |
145 |
|
04:15 |
14.10 |
|
| 12/12/11 |
kross kalnaina apvidu |
Bucinjs |
20.00 |
1:27:52 |
145 |
|
04:23 |
13.66 |
|
|
|
|
78.50 |
|
|
|
|
|
|
| 09/12/11 |
vfs+kross |
Bucinjs |
13.40 |
58:13 |
145 |
|
04:20 |
13.81 |
|
| 08/12/11 |
kross |
Bucinjs |
7.00 |
32:12 |
140 |
|
04:36 |
13.04 |
|
| 06/12/11 |
kross |
Bucinjs |
15.00 |
1:06:36 |
140 |
|
04:26 |
13.51 |
|
| 05/12/11 |
Kross+VFS |
Bucinjs |
10.00 |
45:55 |
140 |
|
04:35 |
13.07 |
|
|
|
|
45.40 |
|
|
|
|
|
|
| 04/12/11 |
kross |
Bucinjs |
12.00 |
54:40 |
140 |
|
04:33 |
13.17 |
|
| 01/12/11 |
Viegls fartlekss |
Bucinjs |
13.40 |
57:57 |
164 |
|
04:19 |
13.87 |
|
| 30/11/11 |
Kross |
Bucinjs |
12.00 |
56:46 |
126 |
|
04:43 |
12.68 |
|
| 29/11/11 |
Kross |
Bucinjs |
13.40 |
1:02:52 |
128 |
|
04:41 |
12.79 |
|
|
|
|
50.80 |
|
|
|
|
|
|
| 27/11/11 |
Kross kalnainā apvidū |
Bucinjs |
18.00 |
1:21:55 |
152 |
|
04:33 |
13.18 |
|
| 26/11/11 |
Kross |
Bucinjs |
19.20 |
1:21:17 |
154 |
|
04:14 |
14.17 |
|
| 25/11/11 |
kross |
Bucinjs |
12.60 |
51:52 |
158 |
|
04:06 |
14.58 |
|
| 24/11/11 |
Kross |
Bucinjs |
12.00 |
53:11 |
133 |
|
04:25 |
13.54 |
|
| 23/11/11 |
Kross |
Bucinjs |
10.70 |
46:19 |
144 |
|
04:19 |
13.86 |
|
| 22/11/11 |
Iesild+10km (p155 ap 39min)+2km(p160 7:41) + atsild. |
Bucinjs |
19.00 |
1:17:59 |
160 |
|
04:06 |
14.62 |
|
| 21/11/11 |
kross |
Bucinjs |
15.00 |
1:05:09 |
144 |
|
04:20 |
13.81 |
|
|
|
|
106.50 |
|
|
|
|
|
|
| 19/11/11 |
kross |
Bucinjs |
10.00 |
40:53 |
154 |
|
04:05 |
14.68 |
|
| 17/11/11 |
kross |
Bucinjs |
12.00 |
48:59 |
154 |
|
04:04 |
14.70 |
|
| 16/11/11 |
Kross |
Bucinjs |
15.00 |
1:04:01 |
142 |
|
04:16 |
14.06 |
|
| 14/11/11 |
kross |
Bucinjs |
13.00 |
55:35 |
145 |
|
04:16 |
14.03 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 11/11/11 |
kross |
Bucinjs |
12.00 |
53:33 |
143 |
|
04:27 |
13.45 |
|
| 10/11/11 |
Iesild. + 5km (200m+200m lēni) [18:33] + atsild |
Bucinjs |
10.00 |
40:01 |
171 |
|
04:00 |
14.99 |
|
| 08/11/11 |
iesild. + 1km + atsild. |
Bucinjs |
14.00 |
1:01:12 |
140 |
|
04:22 |
13.73 |
|
| 07/11/11 |
Fartlekss |
Bucinjs |
12.00 |
49:46 |
170 |
|
04:08 |
14.47 |
|
|
|
|
48.00 |
|
|
|
|
|
|
| 06/11/11 |
Kross |
Bucinjs |
12.00 |
51:30 |
145 |
|
04:17 |
13.98 |
|
| 05/11/11 |
3km+10km p.155 (39:30) |
Bucinjs |
13.00 |
52:30 |
155 |
|
04:02 |
14.86 |
|
| 04/11/11 |
5km p.140(21:40)+5km p.150(20:39)+5km p.165(18:42) |
Bucinjs |
15.00 |
1:01:21 |
170 |
|
04:05 |
14.67 |
|
| 03/11/11 |
Kross |
Bucinjs |
11.00 |
50:58 |
132 |
|
04:38 |
12.95 |
|
| 02/11/11 |
Iesild.+ 7km (200m ātri+200m lēni 26:08)+atsild. |
Bucinjs |
12.00 |
47:31 |
171 |
|
03:57 |
15.15 |
|
| 01/11/11 |
Kross |
Bucinjs |
10.00 |
41:06 |
147 |
|
04:06 |
14.60 |
|
| 31/10/11 |
Kross |
Bucinjs |
12.20 |
58:40 |
130 |
|
04:48 |
12.48 |
|
|
|
|
85.20 |
|
|
|
|
|
|
| 30/10/11 |
Kross + 10x100m (14.0 - 18.5s) |
Bucinjs |
19.20 |
1:22:11 |
165 |
|
04:16 |
14.02 |
|
| 29/10/11 |
Iesild. + 10km ar tempa maiņu ik pēc 5min (p.145-162) [39:30] |
Bucinjs |
12.00 |
49:23 |
162 |
|
04:06 |
14.58 |
|
| 28/10/11 |
kross |
Bucinjs |
12.00 |
55:10 |
140 |
|
04:35 |
13.05 |
|
| 27/10/11 |
Temps |
Bucinjs |
7.00 |
26:20 |
171 |
|
03:45 |
15.95 |
|
| 27/10/11 |
iesild. + atsild. |
Bucinjs |
7.00 |
31:07 |
140 |
|
04:26 |
13.50 |
|
| 26/10/11 |
kross |
Bucinjs |
16.10 |
1:11:24 |
142 |
|
04:26 |
13.53 |
|
| 25/10/11 |
3km+2km+1km+1km(10:16; 6:53; 3:25; 3:19) [caur 400m] |
Bucinjs |
12.70 |
49:13 |
179 |
|
03:52 |
15.48 |
|
| 24/10/11 |
Kross + VFS |
Bucinjs |
12.20 |
51:11 |
144 |
|
04:11 |
14.30 |
|
|
|
|
98.20 |
|
|
|
|
|
|
| 21/10/11 |
Temps |
Bucinjs |
10.00 |
38:21 |
162 |
|
03:50 |
15.65 |
|
| 21/10/11 |
Iesild. un atsild. |
Bucinjs |
4.00 |
17:07 |
142 |
|
04:16 |
14.02 |
|
| 20/10/11 |
Kross |
Bucinjs |
16.10 |
1:08:00 |
139 |
|
04:13 |
14.21 |
|
| 19/10/11 |
Iesild. 12x200m (200) atsild. |
Bucinjs |
8.80 |
37:48 |
169 |
|
04:17 |
13.97 |
|
| 17/10/11 |
Kross |
Bucinjs |
15.00 |
1:00:53 |
153 |
|
04:03 |
14.78 |
|
|
|
|
53.90 |
|
|
|
|
|
|
| 16/10/11 |
kross |
Bucinjs |
12.00 |
52:38 |
138 |
|
04:23 |
13.68 |
|
| 15/10/11 |
Kross |
Bucinjs |
12.00 |
52:48 |
140 |
|
04:24 |
13.64 |
|
| 14/10/11 |
Kross + VFS |
Bucinjs |
11.50 |
49:58 |
140 |
|
04:20 |
13.81 |
|
| 13/10/11 |
5000m |
Bucinjs |
5.00 |
18:27 |
165 |
|
03:41 |
16.26 |
|
| 13/10/11 |
3000m |
Bucinjs |
3.00 |
10:16 |
172 |
|
03:25 |
17.53 |
|
| 13/10/11 |
Iesild. un atsild. |
Bucinjs |
3.50 |
16:50 |
140 |
|
04:48 |
12.48 |
|
| 12/10/11 |
Kross |
Bucinjs |
10.00 |
42:24 |
147 |
|
04:14 |
14.15 |
|
| 11/10/11 |
Fartlekss |
Bucinjs |
12.00 |
49:05 |
171 |
|
04:05 |
14.67 |
|
| 10/10/11 |
Kross |
Bucinjs |
12.00 |
52:58 |
140 |
|
04:24 |
13.59 |
|
|
|
|
81.00 |
|
|
|
|
|
|
| 08/10/11 |
Iesild. + 10km temps (38:51) (5km 19:46 + 5km 19:05) + atsild. |
Bucinjs |
15.00 |
1:01:25 |
180 |
|
04:05 |
14.65 |
|
| 06/10/11 |
Kross |
Bucinjs |
7.00 |
31:43 |
137 |
|
04:31 |
13.24 |
|
| 05/10/11 |
Kross |
Bucinjs |
16.20 |
1:12:18 |
140 |
|
04:27 |
13.44 |
|
| 04/10/11 |
Kross |
Bucinjs |
10.50 |
43:57 |
162 |
|
04:11 |
14.33 |
|
| 03/10/11 |
kross + 5x100m (300m) |
Bucinjs |
10.40 |
42:21 |
181 |
|
04:04 |
14.73 |
|
|
|
|
59.10 |
|
|
|
|
|
|
| 02/10/11 |
Kross |
Bucinjs |
11.00 |
49:36 |
150 |
|
04:30 |
13.31 |
|
| 01/10/11 |
kross |
Bucinjs |
8.30 |
35:43 |
147 |
|
04:18 |
13.94 |
|
| 30/09/11 |
Ar Valēriju |
Bucinjs |
14.50 |
1:02:16 |
150 |
|
04:17 |
13.97 |
|
|
|
|
33.80 |
|
|
|
|
|
|
| 21/09/11 |
Kross |
Bucinjs |
11.00 |
50:26 |
135 |
|
04:35 |
13.09 |
|
| 19/09/11 |
Kross |
Bucinjs |
12.00 |
55:24 |
142 |
|
04:37 |
13.00 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 18/09/11 |
Satelīts Valmiera |
Bucinjs |
6.00 |
21:12 |
176 |
|
03:32 |
16.98 |
|
| 18/09/11 |
Iesild. un atsild. |
Bucinjs |
6.00 |
|
|
|
|
|
|
| 17/09/11 |
Kross |
Bucinjs |
10.00 |
44:13 |
140 |
|
04:25 |
13.57 |
|
| 15/09/11 |
Fartlekss |
Bucinjs |
12.00 |
49:38 |
171 |
|
04:08 |
14.51 |
|
| 13/09/11 |
Kross |
Bucinjs |
10.00 |
44:26 |
137 |
|
04:26 |
13.50 |
|
| 12/09/11 |
10 km 135 p. + 3 km 155 p (11:36)+ 1 km 145p(4:10) + 1 km 155p(3:57) |
Bucinjs |
17.00 |
1:14:45 |
160 |
|
04:23 |
13.65 |
|
|
|
|
61.00 |
|
|
|
|
|
|
| 10/09/11 |
LSC 5000m |
Bucinjs |
5.00 |
17:07 |
175 |
|
03:25 |
17.53 |
|
| 10/09/11 |
Iesild. un atsild. |
Bucinjs |
4.00 |
20:00 |
135 |
|
05:00 |
12.00 |
|
| 09/09/11 |
Iesild. |
Bucinjs |
3.90 |
18:11 |
167 |
|
04:39 |
12.87 |
|
| 08/09/11 |
kross |
Bucinjs |
7.00 |
31:51 |
137 |
|
04:33 |
13.19 |
|
| 07/09/11 |
Iesild. + 12x400m caur 200m + atsild. |
Bucinjs |
12.20 |
56:56 |
177 |
|
04:40 |
12.86 |
|
| 06/09/11 |
kross |
Bucinjs |
10.00 |
46:35 |
133 |
|
04:39 |
12.88 |
|
| 05/09/11 |
stundas skrējiens 5km - 18:17, 10km - 36:40, 15km - 54:55 |
Bucinjs |
16.44 |
1:00:00 |
173 |
|
03:38 |
16.44 |
|
| 05/09/11 |
Iesild. un atsild. |
Bucinjs |
2.60 |
13:00 |
135 |
|
05:00 |
12.00 |
|
|
|
|
61.14 |
|
|
|
|
|
|
| 03/09/11 |
Kross |
Bucinjs |
7.00 |
31:36 |
135 |
|
04:30 |
13.29 |
|
| 02/09/11 |
Iesild. + 3x400m caur 200m (1:12) + atsild. |
Bucinjs |
6.80 |
30:00 |
182 |
|
04:24 |
13.60 |
|
| 01/09/11 |
kross |
Bucinjs |
7.00 |
32:09 |
132 |
|
04:35 |
13.06 |
|
| 31/08/11 |
Kross |
Bucinjs |
15.00 |
1:06:14 |
145 |
|
04:24 |
13.59 |
|
| 30/08/11 |
Iesild. + 6x(3min. ātri ap. 900m + 2min. lēni) + atsild. |
Bucinjs |
12.00 |
50:26 |
176 |
|
04:12 |
14.28 |
|
| 29/08/11 |
Kross |
Bucinjs |
11.00 |
52:00 |
135 |
|
04:43 |
12.69 |
|
|
|
|
58.80 |
|
|
|
|
|
|
| 28/08/11 |
Nike Riga run stafete |
Bucinjs |
3.50 |
11:42 |
170 |
|
03:20 |
17.95 |
|
| 28/08/11 |
Iesild. un atsild. |
Bucinjs |
4.50 |
23:00 |
135 |
|
05:06 |
11.74 |
|
| 25/08/11 |
Kross + VFS |
Bucinjs |
7.00 |
32:00 |
135 |
|
04:34 |
13.13 |
|
| 24/08/11 |
Iesild. + 10x400m (200m) + atsild. |
Bucinjs |
10.00 |
45:12 |
174 |
|
04:31 |
13.27 |
|
| 23/08/11 |
Kross |
Bucinjs |
15.00 |
1:09:24 |
130 |
|
04:37 |
12.97 |
|
| 22/08/11 |
Kross + VFS |
Bucinjs |
10.00 |
40:45 |
145 |
|
04:04 |
14.72 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 20/08/11 |
Garais kross |
Bucinjs |
25.00 |
1:57:44 |
135 |
|
04:42 |
12.74 |
|
| 19/08/11 |
Iesild. +10km temps (37:42) + atsild. |
Bucinjs |
15.00 |
1:00:57 |
170 |
|
04:03 |
14.77 |
|
| 18/08/11 |
Kross + VFS |
Bucinjs |
15.00 |
1:09:21 |
130 |
|
04:37 |
12.98 |
|
| 17/08/11 |
Iesild.+ 8X200m(200) + 4X400m(200) + atsild. |
Bucinjs |
9.60 |
44:46 |
180 |
|
04:39 |
12.87 |
|
| 16/08/11 |
Iesild. + 5km p.155 + 3km p.155 + 1km p.165 |
Bucinjs |
14.40 |
1:01:12 |
165 |
|
04:15 |
14.12 |
|
| 15/08/11 |
Liepājā |
Bucinjs |
10.00 |
46:22 |
135 |
|
04:38 |
12.94 |
|
|
|
|
89.00 |
|
|
|
|
|
|
| 13/08/11 |
LSC 5000m |
Bucinjs |
5.00 |
17:01 |
|
|
03:24 |
17.63 |
|
| 13/08/11 |
Iesild. un atsild. |
Bucinjs |
4.00 |
20:00 |
|
|
05:00 |
12.00 |
|
| 12/08/11 |
Iesild. + 3x200m |
Bucinjs |
7.00 |
35:00 |
150 |
|
05:00 |
12.00 |
|
| 11/08/11 |
Ar Jāni |
Bucinjs |
11.00 |
53:59 |
134 |
|
04:54 |
12.23 |
|
| 10/08/11 |
Iesild. + 4x1km(200m) 3:15; 3:23; 3:24; 3:22 |
Bucinjs |
7.80 |
34:06 |
173 |
|
04:22 |
13.72 |
|
| 09/08/11 |
10km p.140 + 1km p.150 |
Bucinjs |
11.00 |
47:35 |
153 |
|
04:19 |
13.87 |
|
| 08/08/11 |
Liepāja |
Bucinjs |
7.50 |
34:06 |
136 |
|
04:32 |
13.20 |
|
|
|
|
53.30 |
|
|
|
|
|
|
| 07/08/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:10:19 |
140 |
|
04:41 |
12.80 |
|
| 06/08/11 |
10km p.140 + 5km p.165 + atsild. |
Bucinjs |
18.00 |
1:18:32 |
165 |
|
04:21 |
13.75 |
|
| 04/08/11 |
Imanta-Kleisti-Imanta + VFS |
Bucinjs |
10.00 |
45:17 |
139 |
|
04:31 |
13.25 |
|
| 03/08/11 |
Iesild. +5km p.170 (17:46) + atslid. |
Bucinjs |
11.00 |
46:46 |
170 |
|
04:15 |
14.11 |
|
| 01/08/11 |
Ar Valēriju |
Bucinjs |
15.70 |
1:09:34 |
144 |
|
04:25 |
13.54 |
|
|
|
|
69.70 |
|
|
|
|
|
|
| 31/07/11 |
Iesild. + 3km p.165 (10:59)+2km p.165 (7:26)+1km p.165(3:31)+200m p. 180 (34,0)+ atsild. |
Bucinjs |
14.80 |
1:02:00 |
165 |
|
04:11 |
14.32 |
|
| 29/07/11 |
Veloceliņš + VFS |
Bucinjs |
10.00 |
47:07 |
137 |
|
04:42 |
12.73 |
|
| 28/07/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:02:35 |
160 |
|
04:10 |
14.38 |
|
| 26/07/11 |
Fartlekss |
Bucinjs |
12.00 |
52:34 |
174 |
|
04:22 |
13.70 |
|
| 25/07/11 |
Liepāja |
Bucinjs |
10.00 |
47:21 |
135 |
|
04:44 |
12.67 |
|
|
|
|
61.80 |
|
|
|
|
|
|
| 24/07/11 |
Veloceliņš |
Bucinjs |
20.00 |
1:23:30 |
155 |
|
04:10 |
14.37 |
|
| 22/07/11 |
Iesild. + 3kmp.160(11:50) + 2kmp.155(8:07) + 1kmp.155(4:05) |
Bucinjs |
12.80 |
57:51 |
160 |
|
04:31 |
13.28 |
|
| 20/07/11 |
Veloceliņš |
Bucinjs |
12.00 |
52:44 |
148 |
|
04:23 |
13.65 |
|
| 19/07/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:09:24 |
137 |
|
04:37 |
12.97 |
|
|
|
|
59.80 |
|
|
|
|
|
|
| 16/07/11 |
Alojas novada sporta spēles |
Bucinjs |
1.00 |
03:00 |
|
|
03:00 |
20.00 |
|
| 16/07/11 |
Iesild. un atsild. |
Bucinjs |
2.00 |
|
|
|
|
|
|
| 14/07/11 |
Ar Valēriju |
Bucinjs |
15.00 |
1:07:57 |
140 |
|
04:31 |
13.25 |
|
| 13/07/11 |
4km p.135 + 2km p.150 + 6km p.125 |
Bucinjs |
12.00 |
58:25 |
154 |
|
04:52 |
12.33 |
|
| 11/07/11 |
4km p. 125 + 5km p.140 + 2km p.130 |
Bucinjs |
11.00 |
51:37 |
140 |
|
04:41 |
12.79 |
|
|
|
|
41.00 |
|
|
|
|
|
|
| 10/07/11 |
15km p. 135 + 2km p. 145 |
Bucinjs |
17.00 |
1:15:37 |
145 |
|
04:26 |
13.49 |
|
| 08/07/11 |
8km p.135+2km p.160+2km p.140 |
Bucinjs |
12.00 |
58:47 |
|
|
04:53 |
12.25 |
|
| 07/07/11 |
Veloceliņš |
Bucinjs |
10.00 |
47:54 |
130 |
|
04:47 |
12.53 |
|
| 06/07/11 |
4km p.125+5km p.145+ 2km p.135 |
Bucinjs |
11.00 |
51:55 |
145 |
|
04:43 |
12.71 |
|
| 04/07/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:04:34 |
143 |
|
04:18 |
13.94 |
|
|
|
|
65.00 |
|
|
|
|
|
|
| 03/07/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:13:47 |
128 |
|
04:55 |
12.20 |
|
| 01/07/11 |
Iesild. + 20min fartlekss + atsild. |
Bucinjs |
10.00 |
45:52 |
160 |
|
04:35 |
13.08 |
|
| 30/06/11 |
NBS normatīvi + 3km |
Bucinjs |
3.00 |
10:08 |
177 |
|
03:22 |
17.76 |
|
| 29/06/11 |
Kross |
Bucinjs |
10.00 |
50:23 |
125 |
|
05:02 |
11.91 |
|
| 28/06/11 |
Iesild. + 3x150m(150m) + atsild |
Bucinjs |
5.00 |
23:53 |
156 |
|
04:46 |
12.56 |
|
| 27/06/11 |
Kross |
Bucinjs |
7.00 |
34:24 |
133 |
|
04:54 |
12.21 |
|
|
|
|
50.00 |
|
|
|
|
|
|
| 26/06/11 |
Veloceliņš 10km (p.140-45) 45:40 + 5km temps (p. max 182) 17:39 |
Bucinjs |
15.00 |
1:03:19 |
182 |
|
04:13 |
14.21 |
|
| 24/06/11 |
Puikule kross |
Bucinjs |
12.00 |
50:44 |
147 |
|
04:13 |
14.19 |
|
| 23/06/11 |
Puikule kross + VFS |
Bucinjs |
7.00 |
32:24 |
133 |
|
04:37 |
12.96 |
|
| 22/06/11 |
Iesild. + 12x400m (200m; pa 1:14) + atsild. |
Bucinjs |
11.60 |
52:39 |
176 |
|
04:32 |
13.22 |
|
| 21/06/11 |
Veloceliņš + grīdiņas |
Bucinjs |
10.00 |
47:10 |
130 |
|
04:43 |
12.72 |
|
| 20/06/11 |
Iesild. + 3x1km (400m) [3:16; 3:19; 3:22] + atsild. |
Bucinjs |
10.80 |
51:00 |
175 |
|
04:43 |
12.71 |
|
|
|
|
66.40 |
|
|
|
|
|
|
| 18/06/11 |
Liepāja-Grobiņa |
Bucinjs |
20.00 |
1:37:00 |
137 |
|
04:51 |
12.37 |
|
| 16/06/11 |
Iesild. +5km temps (17:49) + atsild. |
Bucinjs |
10.00 |
42:16 |
177 |
|
04:13 |
14.20 |
|
| 15/06/11 |
Veloceliņš |
Bucinjs |
8.00 |
38:56 |
130 |
|
04:52 |
12.33 |
|
| 14/06/11 |
Iesild. + 8x400m (1:13) caur 400m + atsild. |
Bucinjs |
16.40 |
1:18:33 |
177 |
|
04:47 |
12.53 |
|
| 13/06/11 |
Veloceliņš 8km p. 140 + 2km p. 165 (6:54) |
Bucinjs |
10.00 |
41:26 |
170 |
|
04:08 |
14.48 |
|
|
|
|
64.40 |
|
|
|
|
|
|
| 11/06/11 |
Veloceliņš |
Bucinjs |
20.60 |
1:41:49 |
130 |
|
04:56 |
12.14 |
|
| 10/06/11 |
Darbā |
Bucinjs |
10.00 |
45:07 |
147 |
|
04:30 |
13.30 |
|
| 09/06/11 |
Veloceliņš |
Bucinjs |
7.00 |
34:05 |
130 |
|
04:52 |
12.32 |
|
| 08/06/11 |
Iesild. +5km temps (18:06) + atsild. |
Bucinjs |
12.10 |
52:46 |
179 |
|
04:21 |
13.76 |
|
| 07/06/11 |
Veloceliņš |
Bucinjs |
12.10 |
1:02:22 |
134 |
|
05:09 |
11.64 |
|
| 06/06/11 |
Darbā |
Bucinjs |
11.00 |
51:51 |
147 |
|
04:42 |
12.73 |
|
|
|
|
72.80 |
|
|
|
|
|
|
| 05/06/11 |
Veloceliņš |
Bucinjs |
6.00 |
27:51 |
135 |
|
04:38 |
12.93 |
|
| 04/06/11 |
Zelta keda |
Bucinjs |
5.00 |
17:19 |
181 |
|
03:27 |
17.32 |
|
| 04/06/11 |
Iesild. un atsild. |
Bucinjs |
5.00 |
25:00 |
137 |
|
05:00 |
12.00 |
|
| 03/06/11 |
Iesildīšanās Kedai 2x150m |
Bucinjs |
6.00 |
27:58 |
171 |
|
04:39 |
12.87 |
|
| 01/06/11 |
7x200m vid. 35,0-36,0s (200m) |
Bucinjs |
8.00 |
38:27 |
177 |
|
04:48 |
12.48 |
|
| 31/05/11 |
Veloceliņš |
Bucinjs |
8.20 |
38:57 |
144 |
|
04:45 |
12.63 |
|
| 30/05/11 |
Kross ar finišu 3km-10:23 |
Bucinjs |
12.30 |
54:48 |
181 |
|
04:27 |
13.47 |
|
|
|
|
50.50 |
|
|
|
|
|
|
| 29/05/11 |
Krosiņš |
Bucinjs |
7.20 |
31:27 |
138 |
|
04:22 |
13.74 |
|
| 28/05/11 |
Iesild. + 3km (10:59)+2km(7:14)+1km(3:22) caur 200m+atslid. |
Bucinjs |
10.60 |
45:35 |
165 |
|
04:18 |
13.95 |
|
| 26/05/11 |
Veloceliņš |
Bucinjs |
15.00 |
1:10:55 |
135 |
|
04:43 |
12.69 |
|
| 25/05/11 |
Iesildīšanās+10km temps (38:37)+atsild. |
Bucinjs |
14.00 |
57:25 |
165 |
|
04:06 |
14.63 |
|
| 24/05/11 |
Veloceliņš + VFS |
Bucinjs |
12.30 |
1:02:14 |
132 |
|
05:03 |
11.86 |
|
| 23/05/11 |
Veloceliņš |
Bucinjs |
7.20 |
34:15 |
135 |
|
04:45 |
12.61 |
|
|
|
|
66.30 |
|
|
|
|
|
|
| 22/05/11 |
Nordea Rīgas maratons |
Bucinjs |
5.10 |
18:21 |
183 |
|
03:35 |
16.68 |
|
| 22/05/11 |
Iesild. un atsild. |
Bucinjs |
5.00 |
23:40 |
142 |
|
04:44 |
12.68 |
|
| 21/05/11 |
Iesildīšanās priekš Nordea |
Bucinjs |
6.00 |
27:57 |
161 |
|
04:39 |
12.88 |
|
| 19/05/11 |
5x300m/300m/ (vid 54s) |
Bucinjs |
11.40 |
53:26 |
173 |
|
04:41 |
12.80 |
|
| 18/05/11 |
Lēns skrējiens |
Bucinjs |
6.10 |
30:22 |
142 |
|
04:58 |
12.05 |
|
| 17/05/11 |
Veloceliņš |
Bucinjs |
10.00 |
44:19 |
155 |
|
04:25 |
13.54 |
|
| 16/05/11 |
Iesildīšanās; 3km - 10:53; 2km - 7:12; 1km- 3:27 atsildīšanās |
Bucinjs |
12.00 |
53:00 |
177 |
|
04:25 |
13.58 |
|
|
|
|
55.60 |
|
|
|
|
|
|
| 14/05/11 |
Lēns skrējiens |
Bucinjs |
8.00 |
39:18 |
135 |
|
04:54 |
12.21 |
|
| 13/05/11 |
NBS kross ādažos |
Bucinjs |
3.40 |
12:07 |
178 |
|
03:33 |
16.84 |
|
| 13/05/11 |
Iesildīšanās un atsildīšanās |
Bucinjs |
5.40 |
29:00 |
134 |
|
05:22 |
11.17 |
|
| 11/05/11 |
Pārmaiņus skrējiens 6x500m/500/ (1:36-1:41) |
Bucinjs |
16.00 |
1:10:32 |
181 |
|
04:24 |
13.61 |
|
| 10/05/11 |
Veloceliņš ar Lāci |
Bucinjs |
17.10 |
1:15:15 |
151 |
|
04:24 |
13.63 |
|
| 09/05/11 |
Iesildīšanās 5X200m/200/ atsildīšanās |
Bucinjs |
8.60 |
38:00 |
|
|
04:25 |
13.58 |
|
| 09/05/11 |
Pirms darba |
Bucinjs |
6.00 |
26:51 |
141 |
|
04:28 |
13.41 |
|
|
|
|
64.50 |
|
|
|
|
|
|
| 08/05/11 |
Ielūdz Ozolnieki |
Bucinjs |
10.00 |
38:58 |
178 |
|
03:53 |
15.40 |
|
| 08/05/11 |
Iesildīšanās un atsildīšanās |
Bucinjs |
5.00 |
25:09 |
|
|
05:01 |
11.93 |
|
| 07/05/11 |
Veloceliņš |
Bucinjs |
13.80 |
1:01:10 |
141 |
|
04:25 |
13.54 |
|
| 06/05/11 |
Trotuārs |
Bucinjs |
12.40 |
56:55 |
146 |
|
04:35 |
13.07 |
|
| 05/05/11 |
Veloceliņš ar Lāci |
Bucinjs |
15.30 |
1:11:13 |
154 |
|
04:39 |
12.89 |
|
| 05/05/11 |
Veloceliņš |
Bucinjs |
13.30 |
1:04:47 |
140 |
|
04:52 |
12.32 |
|
| 04/05/11 |
Stipro skrējiens |
Bucinjs |
6.50 |
42:35 |
|
|
06:33 |
9.16 |
|
|
|
|
76.30 |
|
|
|
|
|
|
| 29/04/11 |
Militārā daudzcīņa |
Bucinjs |
1.00 |
03:10 |
|
|
03:10 |
18.95 |
|
| 27/04/11 |
Kross + VFS |
Bucinjs |
7.70 |
35:57 |
140 |
|
04:40 |
12.85 |
|
| 26/04/11 |
Imanta |
Bucinjs |
14.30 |
1:06:55 |
143 |
|
04:40 |
12.82 |
|
| 25/04/11 |
Liepāja |
Bucinjs |
14.30 |
1:06:31 |
139 |
|
04:39 |
12.90 |
|
|
|
|
37.30 |
|
|
|
|
|
|
| 24/04/11 |
Liepāja stadions iesild. 3000m (10:59) atsild. |
Bucinjs |
10.10 |
45:03 |
178 |
|
04:27 |
13.45 |
|
| 23/04/11 |
Liepāja fartlekss |
Bucinjs |
14.30 |
1:04:45 |
168 |
|
04:31 |
13.25 |
|
| 22/04/11 |
Sikšņi |
Bucinjs |
11.40 |
53:51 |
143 |
|
04:43 |
12.70 |
|
| 21/04/11 |
Liepāja |
Bucinjs |
14.30 |
1:04:52 |
148 |
|
04:32 |
13.23 |
|
| 19/04/11 |
Imanta |
Bucinjs |
13.80 |
1:05:19 |
140 |
|
04:43 |
12.68 |
|
| 18/04/11 |
Fartlekss |
Bucinjs |
12.50 |
55:46 |
160 |
|
04:27 |
13.45 |
|
|
|
|
76.40 |
|
|
|
|
|
|
| 17/04/11 |
Darbs līdz vakarbuļļu 33 |
Bucinjs |
18.30 |
1:21:58 |
152 |
|
04:28 |
13.40 |
|
| 16/04/11 |
Veloceliņš, iesildīšanās, 5km - 20:09 (4km 16:22 p.165 + 1km 3:49 p. 170), atsildīšanās |
Bucinjs |
14.50 |
1:05:38 |
165 |
|
04:31 |
13.26 |
|
| 14/04/11 |
veloceliņš |
Bucinjs |
10.60 |
50:15 |
144 |
|
04:44 |
12.66 |
|
| 13/04/11 |
Veloceliņš 10x300m[58s](200m) |
Bucinjs |
15.50 |
1:10:44 |
173 |
|
04:33 |
13.15 |
|
| 12/04/11 |
Darbā |
Bucinjs |
12.80 |
1:00:37 |
143 |
|
04:44 |
12.67 |
|
| 11/04/11 |
Iesildīšanās 600/600/300/300 (400) |
Bucinjs |
12.70 |
59:24 |
142 |
|
04:40 |
12.83 |
|
|
|
|
84.40 |
|
|
|
|
|
|
| 10/04/11 |
Jugla ar Daini |
Bucinjs |
18.70 |
1:28:55 |
143 |
|
04:45 |
12.62 |
|
| 09/04/11 |
Babīte 125m kalns/125m |
Bucinjs |
14.60 |
1:11:45 |
170 |
|
04:54 |
12.21 |
|
| 08/04/11 |
Velociņš |
Bucinjs |
12.10 |
56:43 |
148 |
|
04:41 |
12.80 |
|
| 07/04/11 |
veloceliņš 5x200/200 p. 144-173 |
Bucinjs |
13.10 |
1:03:10 |
|
|
04:49 |
12.44 |
|
| 06/04/11 |
veloceliņš |
Bucinjs |
20.20 |
1:38:00 |
144 |
|
04:51 |
12.37 |
|
| 05/04/11 |
Rīta skrējiens darbā |
Bucinjs |
15.00 |
1:11:45 |
150 |
|
04:47 |
12.54 |
|
| 04/04/11 |
veloceliņš |
Bucinjs |
16.10 |
1:16:15 |
148 |
|
04:44 |
12.67 |
|
|
|
|
109.80 |
|
|
|
|
|
|
| 03/04/11 |
Ozolnieki 10km |
Bucinjs |
10.00 |
40:25 |
175 |
|
04:02 |
14.85 |
|
| 03/04/11 |
Iesildīšanās |
Bucinjs |
3.40 |
16:30 |
140 |
|
04:51 |
12.36 |
|
| 01/04/11 |
Laukos |
Bucinjs |
10.00 |
46:20 |
154 |
|
04:38 |
12.95 |
|
| 31/03/11 |
4X250m 41.0 vid. 10x12-solis |
Bucinjs |
9.00 |
46:39 |
177 |
|
05:11 |
11.58 |
|
| 30/03/11 |
fartlekss |
Bucinjs |
11.90 |
56:21 |
148 |
|
04:44 |
12.67 |
|
| 29/03/11 |
veloceliņš |
Bucinjs |
18.60 |
1:27:16 |
148 |
|
04:41 |
12.79 |
|
| 28/03/11 |
Veloceliņš |
Bucinjs |
15.80 |
1:13:15 |
154 |
|
04:38 |
12.94 |
|
|
|
|
78.70 |
|
|
|
|
|
|
| 27/03/11 |
veloceliņš |
Bucinjs |
12.70 |
1:01:10 |
147 |
|
04:48 |
12.46 |
|
| 26/03/11 |
Silgulda |
Bucinjs |
15.00 |
1:25:11 |
170 |
|
05:40 |
10.57 |
|
| 25/03/11 |
trotuārs |
Bucinjs |
20.50 |
1:38:32 |
147 |
|
04:48 |
12.48 |
|
| 23/03/11 |
veloceliņš |
Bucinjs |
15.20 |
1:14:52 |
147 |
|
04:55 |
12.18 |
|
| 22/03/11 |
veloceliņš |
Bucinjs |
12.20 |
1:00:57 |
150 |
|
04:59 |
12.01 |
|
| 21/03/11 |
Trotuārs |
Bucinjs |
15.50 |
1:17:30 |
140 |
|
05:00 |
12.00 |
|
|
|
|
91.10 |
|
|
|
|
|
|
| 20/03/11 |
Veloceliņš |
Bucinjs |
10.60 |
50:21 |
153 |
|
04:45 |
12.63 |
|
| 19/03/11 |
Vnk rīga |
Bucinjs |
21.60 |
1:44:18 |
150 |
|
04:49 |
12.43 |
|
| 18/03/11 |
Trotuārs |
Bucinjs |
11.00 |
54:10 |
150 |
|
04:55 |
12.18 |
|
| 17/03/11 |
Veloceliņš |
Bucinjs |
8.20 |
40:35 |
153 |
|
04:56 |
12.12 |
|
| 16/03/11 |
Veloceliņš |
Bucinjs |
15.70 |
1:17:50 |
148 |
|
04:57 |
12.10 |
|
| 15/03/11 |
Veloceliņš |
Bucinjs |
13.50 |
1:06:38 |
150 |
|
04:56 |
12.16 |
|
| 14/03/11 |
Veloceliņš |
Bucinjs |
10.60 |
51:19 |
170 |
|
04:50 |
12.39 |
|
|
|
|
91.20 |
|
|
|
|
|
|
| 13/03/11 |
Veloceliņš |
Bucinjs |
12.60 |
1:00:05 |
158 |
|
04:46 |
12.58 |
|
| 12/03/11 |
Trenažieris |
Bucinjs |
25.80 |
|
120 |
|
|
|
|
| 11/03/11 |
Veloceliņš |
Bucinjs |
10.50 |
51:24 |
159 |
|
04:53 |
12.26 |
|
| 10/03/11 |
Veloceliņš |
Bucinjs |
14.00 |
1:08:54 |
156 |
|
04:55 |
12.19 |
|
| 09/03/11 |
Treniņš pa veloceliņu |
Bucinjs |
13.00 |
1:01:23 |
156 |
|
04:43 |
12.71 |
|
|
|
|
75.90 |
|
|
|
|