| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 05/04/10 |  kross pa dambi ar fartlex pa vidu |
davs | 7.00 | 30:00 | 04:17 | 14.00 | |||
| 7.00 | |||||||||
| 04/04/10 | kross |
davs | 4.80 | 20:07 | 04:11 | 14.32 | |||
| 03/04/10 | kr.l. |
davs | 6.00 | ||||||
| 03/04/10 | kross |
davs | 20.00 | 2:00:00 | 06:00 | 10.00 | |||
| 02/04/10 | kross |
davs | 6.00 | 30:00 | 05:00 | 12.00 | |||
| 01/04/10 | kr.l |
davs | 15.00 | ||||||
| 31/03/10 | kr.l. |
davs | 8.00 | ||||||
| 30/03/10 | kr.l. |
davs | 10.00 | ||||||
| 30/03/10 | kross |
davs | 6.00 | 23:41 | 03:56 | 15.20 | |||
| 75.80 | |||||||||
| 28/03/10 | Hi tech kross pa ogres zilajiem |
davs | 12.00 | 53:07 | 04:25 | 13.56 | |||
| 27/03/10 | kr.l. |
davs | 5.00 | ||||||
| 26/03/10 | kr.l. |
davs | 9.50 | ||||||
| 25/03/10 | Kr.l. |
davs | 11.50 | ||||||
| 24/03/10 | Kr.l. |
davs | 9.00 | ||||||
| 24/03/10 | kross |
davs | 6.00 | 26:05 | 04:20 | 13.80 | |||
| 23/03/10 | kr.l. |
davs | 11.00 | ||||||
| 64.00 | |||||||||
| 14/03/10 | krosins |
davs | 5.50 | 30:00 | 05:27 | 11.00 | |||
| 13/03/10 | krosins |
davs | 19.00 | 1:33:31 | 04:55 | 12.19 | |||
| 24.50 | |||||||||
| 21/08/09 | Okartes nakts skrejiens |
davs | 4.50 | 17:22 | 03:51 | 15.55 | |||
| 4.50 |
|
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