Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
02/06/24 | Evening Run |
Jurja | 5.24 | 40:10 | 142 | 10 | 07:39 | 7.83 | |
30/05/24 | Morning Run |
Jurja | 5.33 | 57:12 | 136 | 14 | 10:43 | 5.59 | |
10.57 | |||||||||
18/05/24 | Morning Run |
Jurja | 5.02 | 33:27 | 151 | 6 | 06:39 | 9.00 | |
13/05/24 | Afternoon Run |
Jurja | 3.10 | 19:57 | 142 | 22 | 06:26 | 9.32 | |
8.12 | |||||||||
02/05/24 | Evening Run |
Jurja | 5.23 | 35:14 | 141 | 33 | 06:44 | 8.91 | |
5.23 | |||||||||
26/04/24 | Evening Run |
Jurja | 3.17 | 20:10 | 154 | 28 | 06:21 | 9.43 | |
3.17 | |||||||||
26/03/24 | Night Run |
Jurja | 3.25 | 27:43 | 140 | 44 | 08:31 | 7.04 | |
3.25 | |||||||||
04/03/24 | Evening Run |
Jurja | 4.88 | 37:01 | 138 | 99 | 07:35 | 7.91 | |
4.88 | |||||||||
30/01/24 | Afternoon Run |
Jurja | 5.65 | 40:35 | 134 | 68 | 07:10 | 8.35 | |
5.65 | |||||||||
28/01/24 | Evening Run |
Jurja | 5.75 | 42:55 | 140 | 35 | 07:27 | 8.04 | |
5.75 | |||||||||
11/01/24 | Afternoon Run |
Jurja | 5.75 | 42:49 | 138 | 151 | 07:26 | 8.06 | |
5.75 | |||||||||
06/01/24 | Morning Run |
Jurja | 5.47 | 42:10 | 137 | 98 | 07:42 | 7.78 | |
5.47 | |||||||||
26/12/23 | Afternoon Tennis |
Jurja | 0.00 | 47:57 | 112 | 0.00 | |||
0.00 | |||||||||
22/12/23 | Evening Run |
Jurja | 5.13 | 40:33 | 125 | 155 | 07:54 | 7.59 | |
5.13 | |||||||||
13/12/23 | Afternoon Tennis |
Jurja | 0.00 | 1:27:20 | 111 | 0.00 | |||
0.00 | |||||||||
27/11/23 | Evening Run |
Jurja | 4.74 | 37:13 | 134 | 165 | 07:51 | 7.64 | |
4.74 | |||||||||
23/11/23 | Afternoon Tennis |
Jurja | 0.00 | 38:23 | 108 | 0.00 | |||
20/11/23 | Evening Run |
Jurja | 4.36 | 32:49 | 132 | 85 | 07:31 | 7.97 | |
4.36 | |||||||||
06/10/23 | Evening Run |
Jurja | 3.92 | 30:38 | 138 | 74 | 07:48 | 7.68 | |
3.92 | |||||||||
20/06/23 | Night Run |
Jurja | 5.76 | 43:11 | 152 | 37 | 07:29 | 8.00 | |
5.76 | |||||||||
08/06/23 | Evening Run |
Jurja | 5.31 | 32:41 | 179 | 55 | 06:09 | 9.75 | |
5.31 | |||||||||
24/05/23 | Evening Run |
Jurja | 5.11 | 34:54 | 163 | 45 | 06:49 | 8.79 | |
5.11 | |||||||||
20/04/23 | Evening Run |
Jurja | 4.01 | 27:29 | 151 | 86 | 06:51 | 8.75 | |
4.01 | |||||||||
30/03/23 | Evening Run |
Jurja | 5.15 | 31:11 | 146 | 78 | 06:03 | 9.91 | |
5.15 | |||||||||
06/02/23 | Evening Run |
Jurja | 4.07 | 32:56 | 136 | 259 | 08:05 | 7.41 | |
4.07 | |||||||||
04/02/23 | Afternoon Run |
Jurja | 5.32 | 39:11 | 135 | 121 | 07:21 | 8.15 | |
02/02/23 | Afternoon Run |
Jurja | 5.16 | 38:35 | 136 | 174 | 07:28 | 8.02 | |
10.48 | |||||||||
22/01/23 | Evening Run |
Jurja | 3.43 | 24:05 | 134 | 109 | 07:01 | 8.55 | |
21/01/23 | Morning Run |
Jurja | 4.46 | 31:30 | 134 | 213 | 07:03 | 8.50 | |
18/01/23 | Afternoon Run |
Jurja | 0.00 | 00:19 | 89 | 0.00 | |||
18/01/23 | Evening Run |
Jurja | 5.83 | 43:43 | 133 | 188 | 07:29 | 8.00 | |
16/01/23 | Evening Run |
Jurja | 2.83 | 25:43 | 114 | 197 | 09:05 | 6.60 | |
16.55 | |||||||||
15/01/23 | Evening Run |
Jurja | 5.82 | 42:16 | 139 | 107 | 07:15 | 8.26 | |
13/01/23 | Evening Run |
Jurja | 5.20 | 38:48 | 134 | 91 | 07:27 | 8.04 | |
11/01/23 | Afternoon Run |
Jurja | 6.07 | 49:47 | 130 | 160 | 08:12 | 7.32 | |
17.09 | |||||||||
08/01/23 | Evening Run |
Jurja | 5.40 | 42:16 | 137 | 136 | 07:49 | 7.67 | |
07/01/23 | Morning Run |
Jurja | 6.06 | 49:01 | 132 | 312 | 08:05 | 7.42 | |
04/01/23 | Evening Run |
Jurja | 4.67 | 36:50 | 137 | 173 | 07:53 | 7.61 | |
03/01/23 | Evening Run |
Jurja | 8.08 | 1:08:17 | 112 | 134 | 08:27 | 7.10 | |
24.21 | |||||||||
29/12/22 | Evening Run |
Jurja | 4.47 | 34:57 | 131 | 147 | 07:49 | 7.67 | |
27/12/22 | Afternoon Run |
Jurja | 4.33 | 35:44 | 127 | 113 | 08:15 | 7.27 | |
8.80 | |||||||||
21/12/22 | Evening Workout |
Jurja | 0.00 | 32:06 | 87 | 0.00 | |||
0.00 | |||||||||
15/12/22 | Evening Workout |
Jurja | 0.00 | 20:53 | 128 | 0.00 | |||
15/12/22 | Evening Run |
Jurja | 6.29 | 51:02 | 128 | 293 | 08:06 | 7.40 | |
13/12/22 | Evening Run |
Jurja | 7.37 | 59:30 | 130 | 264 | 08:04 | 7.43 | |
13.66 | |||||||||
11/12/22 | Afternoon Run |
Jurja | 5.06 | 41:16 | 131 | 204 | 08:09 | 7.36 | |
09/12/22 | Afternoon Run |
Jurja | 5.69 | 46:16 | 126 | 314 | 08:07 | 7.38 | |
07/12/22 | Afternoon Run |
Jurja | 4.25 | 34:48 | 131 | 267 | 08:11 | 7.33 | |
15.00 | |||||||||
24/11/22 | Morning Run |
Jurja | 7.12 | 46:38 | 147 | 116 | 06:32 | 9.16 | |
7.12 | |||||||||
18/11/22 | Morning Run |
Jurja | 7.43 | 50:24 | 149 | 115 | 06:46 | 8.85 | |
7.43 | |||||||||
30/10/22 | Afternoon Run |
Jurja | 12.11 | 1:18:31 | 142 | 317 | 06:29 | 9.25 | |
27/10/22 | Evening Run |
Jurja | 1.11 | 07:35 | 158 | 25 | 06:49 | 8.78 | |
27/10/22 | Evening Run |
Jurja | 0.00 | 00:04 | 120 | 0.00 | |||
27/10/22 | Evening Run |
Jurja | 5.02 | 24:04 | 176 | 61 | 04:47 | 12.52 | |
27/10/22 | Afternoon Run |
Jurja | 1.14 | 07:03 | 136 | 89 | 06:11 | 9.70 | |
24/10/22 | Afternoon Run |
Jurja | 8.94 | 58:08 | 142 | 303 | 06:30 | 9.23 | |
28.32 | |||||||||
20/10/22 | Afternoon Run |
Jurja | 10.14 | 1:00:17 | 160 | 301 | 05:56 | 10.09 | |
10.14 |