| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 15/05/24 |  Evening Run |
Micka | 6.03 | 39:59 | 146 | 2 | 06:37 | 9.05 | |
| 13/05/24 | Evening Run |
Micka | 3.03 | 19:45 | 146 | 3 | 06:31 | 9.21 | |
| 9.06 | |||||||||
| 08/05/24 | Evening Run |
Micka | 5.03 | 29:58 | 151 | 3 | 05:57 | 10.07 | |
| 5.03 | |||||||||
| 03/05/24 | Evening Run |
Micka | 7.02 | 45:26 | 145 | 4 | 06:28 | 9.27 | |
| 29/04/24 | Evening Run |
Micka | 5.03 | 29:22 | 160 | 18 | 05:50 | 10.28 | |
| 12.05 | |||||||||
| 24/04/24 | Evening Run |
Micka | 5.02 | 31:44 | 148 | 3 | 06:19 | 9.49 | |
| 5.02 | |||||||||
| 21/04/24 | Afternoon Run |
Micka | 5.83 | 40:49 | 146 | 34 | 07:00 | 8.57 | |
| 21/04/24 | Afternoon Run |
Micka | 2.25 | 14:17 | 148 | 6 | 06:20 | 9.45 | |
| 16/04/24 | Evening Run |
Micka | 7.02 | 46:30 | 127 | 15 | 06:37 | 9.06 | |
| 15.10 | |||||||||
| 14/04/24 | Afternoon Run |
Micka | 10.05 | 1:08:37 | 131 | 80 | 06:49 | 8.79 | |
| 12/04/24 | Evening Run |
Micka | 3.03 | 19:01 | 147 | 3 | 06:16 | 9.56 | |
| 11/04/24 | Evening Run |
Micka | 3.01 | 21:12 | 139 | 27 | 07:02 | 8.52 | |
| 08/04/24 | Evening Run |
Micka | 2.33 | 14:32 | 121 | 1 | 06:14 | 9.62 | |
| 18.42 | |||||||||
| 05/04/24 | Evening Run |
Micka | 5.02 | 33:30 | 119 | 4 | 06:40 | 8.99 | |
| 5.02 | |||||||||
| 27/03/24 | Evening Run |
Micka | 6.04 | 35:24 | 115 | 11 | 05:51 | 10.24 | |
| 25/03/24 | Evening Run |
Micka | 8.02 | 54:03 | 132 | 2 | 06:44 | 8.90 | |
| 14.06 | |||||||||
| 20/03/24 | Evening Run |
Micka | 5.04 | 29:19 | 142 | 3 | 05:49 | 10.31 | |
| 18/03/24 | Evening Run |
Micka | 5.03 | 31:54 | 147 | 1 | 06:20 | 9.46 | |
| 10.07 | |||||||||
| 15/03/24 | Evening Run |
Micka | 3.17 | 18:22 | 142 | 6 | 05:47 | 10.36 | |
| 3.17 | |||||||||
| 06/03/24 | Evening Run |
Micka | 5.90 | 36:07 | 118 | 2 | 06:07 | 9.80 | |
| 5.90 | |||||||||
| 01/03/24 | Evening Run |
Micka | 5.91 | 38:23 | 135 | 1 | 06:29 | 9.24 | |
| 28/02/24 | Evening Run |
Micka | 4.69 | 32:08 | 142 | 3 | 06:51 | 8.76 | |
| 26/02/24 | Evening Run |
Micka | 5.03 | 31:23 | 138 | 2 | 06:14 | 9.62 | |
| 15.63 | |||||||||
| 23/02/24 | Evening Run |
Micka | 5.03 | 33:11 | 144 | 1 | 06:35 | 9.09 | |
| 21/02/24 | Evening Run |
Micka | 5.03 | 32:34 | 142 | 3 | 06:28 | 9.27 | |
| 19/02/24 | Evening Run |
Micka | 5.02 | 32:49 | 144 | 3 | 06:32 | 9.18 | |
| 15.08 | |||||||||
| 12/02/24 | Afternoon Run |
Micka | 3.33 | 24:12 | 144 | 19 | 07:16 | 8.26 | |
| 3.33 | |||||||||
| 04/02/24 | Afternoon Run |
Micka | 4.23 | 29:01 | 153 | 13 | 06:51 | 8.75 | |
| 4.23 | |||||||||
| 04/12/23 | Afternoon Trail Run |
Micka | 4.02 | 31:28 | 146 | 20 | 07:49 | 7.67 | |
| 4.02 | |||||||||
| 28/11/23 | Evening Run |
Micka | 5.02 | 37:07 | 136 | 10 | 07:23 | 8.11 | |
| 5.02 | |||||||||
| 22/11/23 | Evening Run |
Micka | 3.02 | 18:39 | 136 | 4 | 06:10 | 9.72 | |
| 20/11/23 | Morning Trail Run |
Micka | 5.20 | 34:04 | 146 | 15 | 06:33 | 9.16 | |
| 8.22 | |||||||||
| 17/11/23 | Evening Run |
Micka | 11.03 | 1:11:22 | 143 | 2 | 06:28 | 9.27 | |
| 15/11/23 | Evening Run |
Micka | 6.03 | 35:58 | 144 | 3 | 05:57 | 10.06 | |
| 13/11/23 | Evening Run |
Micka | 3.02 | 20:50 | 129 | 2 | 06:53 | 8.70 | |
| 20.08 | |||||||||
| 10/11/23 | Evening Run |
Micka | 10.03 | 1:01:56 | 146 | 4 | 06:10 | 9.72 | |
| 08/11/23 | Evening Run |
Micka | 6.21 | 36:10 | 152 | 3 | 05:49 | 10.30 | |
| 06/11/23 | Evening Run |
Micka | 3.14 | 20:40 | 134 | 1 | 06:34 | 9.12 | |
| 19.38 | |||||||||
| 04/11/23 | Evening Run |
Micka | 10.02 | 1:09:38 | 147 | 36 | 06:56 | 8.63 | |
| 03/11/23 | Evening Run |
Micka | 5.02 | 32:42 | 139 | 8 | 06:30 | 9.21 | |
| 01/11/23 | Evening Run |
Micka | 8.03 | 50:41 | 142 | 7 | 06:18 | 9.51 | |
| 30/10/23 | Evening Run |
Micka | 7.03 | 45:09 | 141 | 1 | 06:25 | 9.34 | |
| 30.10 | |||||||||
| 29/10/23 | Afternoon Trail Run |
Micka | 4.30 | 30:31 | 145 | 41 | 07:05 | 8.45 | |
| 27/10/23 | Evening Run |
Micka | 3.28 | 23:31 | 128 | 2 | 07:10 | 8.37 | |
| 25/10/23 | Evening Run |
Micka | 5.03 | 30:42 | 148 | 3 | 06:06 | 9.83 | |
| 23/10/23 | Evening Run |
Micka | 3.13 | 23:06 | 138 | 1 | 07:22 | 8.13 | |
| 15.74 | |||||||||
| 22/10/23 | Afternoon Run |
Micka | 4.53 | 32:54 | 140 | 13 | 07:15 | 8.26 | |
| 21/10/23 | Ozolnieku rudens pusmaratons |
Micka | 7.59 | 44:21 | 93 | 20 | 05:50 | 10.27 | |
| 16/10/23 | Evening Run |
Micka | 10.03 | 1:06:02 | 149 | 9 | 06:35 | 9.11 | |
| 22.15 | |||||||||
| 13/10/23 | Evening Run |
Micka | 7.02 | 46:20 | 142 | 3 | 06:36 | 9.09 | |
| 7.02 | |||||||||
| 06/10/23 | Evening Run |
Micka | 5.21 | 34:33 | 140 | 6 | 06:37 | 9.05 | |
| 03/10/23 | Treniņš |
Micka | 4.28 | 28:01 | 150 | 7 | 06:32 | 9.17 | |
| 9.49 | |||||||||
| 01/10/23 | Pasaules čempionāts skriešanā |
Micka | 5.00 | 28:34 | 152 | 180 | 05:42 | 10.50 | |
| 5.00 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||