| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 11/05/13 |  Zolitude celiņš |
forklift | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
| 06/05/13 |  Gulbenē ar riteni. |
forklift | 35.00 | ||||||
| 47.00 | |||||||||
| 04/05/13 | Daugavpils |
forklift | 3.00 | ||||||
| 02/05/13 | Ogre stadions. |
forklift | 6.00 | 30:00 | 05:00 | 12.00 | |||
| 01/05/13 | Gulbenē grantenes. |
forklift | 8.00 | ||||||
| 29/04/13 | Biķernieki |
forklift | 5.00 | ||||||
| 22.00 | |||||||||
| 28/04/13 | Biķernieku pusmaratons |
forklift | 21.00 | 1:37:15 | 04:37 | 12.96 | |||
| 25/04/13 | Ogre stadions |
forklift | 5.00 | ||||||
| 23/04/13 | Ogre stadions |
forklift | 5.00 | ||||||
| 22/04/13 | Ogres peldbaseins |
forklift | 1.00 | ||||||
| 32.00 | |||||||||
| 21/04/13 | Zolitude celiņš |
forklift | 12.00 | 1:03:00 | 110 | 05:15 | 11.43 | ||
| 20/04/13 | Pavasara kross 8 km |
forklift | 8.00 | 37:03 | 04:37 | 12.96 | |||
| 18/04/13 | Ogres stadions |
forklift | 6.00 | ||||||
| 17/04/13 | Mālpils peldbaseins |
forklift | 1.00 | ||||||
| 16/04/13 | Ogres stadions |
forklift | 10.00 | ||||||
| 37.00 | |||||||||
| 14/04/13 | Akvatlons D-pilī. |
forklift | 8.00 | ||||||
| 12/04/13 | Mālpils baseins |
forklift | 1.50 | ||||||
| 11/04/13 | Ogres stadions |
forklift | 5.00 | ||||||
| 10/04/13 | Ogre-stadions |
forklift | 14.00 | ||||||
| 09/04/13 | Ogres stadions |
forklift | 15.00 | 1:05:00 | 04:20 | 13.85 | |||
| 09/04/13 | Kokneses peldbaseins |
forklift | 1.50 | ||||||
| 08/04/13 | Sausais treniņš Gulbenē mājās. |
forklift | 5.00 | ||||||
| 50.00 | |||||||||
| 07/04/13 | Balvu peldbaseins |
forklift | 1.50 | ||||||
| 06/04/13 | Zolitude celiņš |
forklift | 12.00 | ||||||
| 05/04/13 | Ogre-stadions |
forklift | 5.00 | ||||||
| 03/04/13 | Zolitude-celiņš |
forklift | 10.00 | 50:00 | 05:00 | 12.00 | |||
| 02/04/13 | Mālpils peldbaseins |
forklift | 1.00 | ||||||
| 01/04/13 | Zolitude celiņš |
forklift | 17.00 | 1:45:00 | 06:10 | 9.71 | |||
| 46.50 | |||||||||
| 31/03/13 | Mālpils-peldēšana |
forklift | 1.50 | 1:00:00 | 40:00 | 1.50 | |||
| 31/03/13 | Mārupe |
forklift | 11.00 | 1:00:00 | 122 | 05:27 | 11.00 | ||
| 29/03/13 | Zolitude celiņš |
forklift | 11.00 | 58:00 | 118 | 05:16 | 11.38 | ||
| 28/03/13 | Ķīpsala-peldēšana |
forklift | 1.00 | ||||||
| 28/03/13 | Zolitude -celiņš |
forklift | 11.00 | 55:00 | 05:00 | 12.00 | |||
| 26/03/13 | Zolitude -celiņš. |
forklift | 10.00 | 55:00 | 120 | 05:30 | 10.91 | ||
| 45.50 | |||||||||
| 24/03/13 | Zolitude-celiņš |
forklift | 12.00 | 58:00 | 120 | 04:50 | 12.41 | ||
| 23/03/13 | Skrējiens Mārupē. |
forklift | 13.00 | 1:05:00 | 120 | 05:00 | 12.00 | ||
| 25.00 | |||||||||
| 04/05/11 | vienmērīgs skrējiens. |
forklift | 12.00 | 1:00:00 | 05:00 | 12.00 | |||
| 12.00 | |||||||||
| 29/04/11 | Krosa skrējiens |
forklift | 7.00 | 40:00 | 05:42 | 10.50 | |||
| 28/04/11 | Krosa skrējiens |
forklift | 8.00 | 45:00 | 05:37 | 10.67 | |||
| 26/04/11 | Krosa skrējiens. |
forklift | 10.00 | 55:00 | 05:30 | 10.91 | |||
| 25.00 | |||||||||
| 24/04/11 | Krosa skrējiens |
forklift | 11.00 | 57:00 | 05:10 | 11.58 | |||
| 23/04/11 | Krosa skrējiens |
forklift | 6.40 | 34:00 | 05:18 | 11.29 | |||
| 21/04/11 | Krosa skrējiens |
forklift | 12.00 | 58:00 | 04:50 | 12.41 | |||
| 20/04/11 | Kross ar tempa skrējienu. |
forklift | 8.50 | 46:00 | 05:24 | 11.09 | |||
| 18/04/11 | Krosa skrējiens. |
forklift | 10.00 | ||||||
| 47.90 | |||||||||
| 16/04/11 | Krosa skrējiens |
forklift | 10.00 | 51:00 | 05:06 | 11.76 | |||
| 15/04/11 | Lēns skrējiens pa stadionu + spēks. |
forklift | 8.00 | 43:00 | 05:22 | 11.16 | |||
| 14/04/11 | Vakara treniņš |
forklift | 10.00 | 51:00 | 05:06 | 11.76 | |||
| 11/04/11 | Pēcpusdienas treniņš |
forklift | 10.00 | 55:00 | 05:30 | 10.91 | |||
| 38.00 | |||||||||
| 10/04/11 | Treniņš pēcpusdienā |
forklift | 10.00 | 55:00 | 05:30 | 10.91 | |||
| 10/04/11 | elmis |
forklift | 13.00 | 49:00 | 03:46 | 15.92 | |||
| 23.00 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||