Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
14/04/11 | Alnis 1.karta - Tervete |
ritvarskarpikovs | 6.80 | 42:30 | 06:15 | 9.60 | |||
13/04/11 | Trenins |
ritvarskarpikovs | 6.00 | 42:00 | 07:00 | 8.57 | |||
12/04/11 | Treniņš |
ritvarskarpikovs | 11.00 | 1:05:00 | 05:54 | 10.15 | |||
11/04/11 | Viegls treniņš. |
ritvarskarpikovs | 5.10 | 30:00 | 05:52 | 10.20 | |||
28.90 | |||||||||
10/04/11 | KP 2. diena - Skrunda, garā distance. |
ritvarskarpikovs | 10.10 | 1:03:40 | 06:18 | 9.52 | |||
09/04/11 | Kurzemes Pavasaris 2011 - Skrunda, vidējā! |
ritvarskarpikovs | 4.80 | 34:30 | 07:11 | 8.35 | |||
14.90 |