Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
15/02/15
Warm up		 R.Grauds 2.60 12:55 04:58 12.08 ir
2.60
03/02/15
300m-56,69		 R.Grauds 4.00 18:56 04:44 12.68 ir
4.00
31/01/15
Iesildīšanās		 R.Grauds 2.80 13:06 04:40 12.82 ir
2.80
26/11/14
Kross		 R.Grauds 3.10 16:52 05:26 11.03
3.10
16/05/14
Fizo		 R.Grauds 3.00 12:32 04:10 14.36 ir
14/05/14
Kross		 R.Grauds 5.10 25:28 04:59 12.02 ir
13/05/14
Kross		 R.Grauds 5.00 24:31 04:54 12.24 ir
13.10
10/05/14
Kross		 R.Grauds 8.00 40:47 05:05 11.77 ir
06/05/14
Kross		 R.Grauds 5.20 25:13 04:50 12.37 ir
13.20
03/05/14
3x100		 R.Grauds 3.30 14:09 04:17 13.99 ir
30/04/14
Kross		 R.Grauds 3.30 15:02 04:33 13.17 ir
6.60
27/04/14
Kross		 R.Grauds 4.10 19:35 04:46 12.56 ir
21/04/14
Kross		 R.Grauds 2.10 10:26 04:58 12.08 ir
6.20
14/07/13
Kross		 R.Grauds 4.30 21:09 04:55 12.20 ir
12/07/13
3x300m-54,0		 R.Grauds 6.20 28:14 04:33 13.18 ir
09/07/13
Kross		 R.Grauds 4.30 21:07 04:54 12.22 ir
14.80
04/07/13
800m-2:55		 R.Grauds 4.50 22:06 04:54 12.22 ir
4.50
28/06/13
4x200m-31,3		 R.Grauds 5.00 21:30 170 04:18 13.95 ir
5.00
19/06/13
Kross ar M.S.		 R.Grauds 8.00 45:18 05:39 10.60 ir
8.00
16/06/13
Kross		 R.Grauds 4.40 20:49 04:43 12.68 ir
4.40
04/06/13
Kross (5x100m)		 R.Grauds 5.20 23:32 04:31 13.26 ir
5.20
01/06/13
Kross		 R.Grauds 5.40 24:25 04:31 13.27 ir
27/05/13
Kross		 R.Grauds 6.20 28:51 04:39 12.89 ir
11.60
25/05/13
Kross		 R.Grauds 5.00 22:16 04:27 13.47 ir
22/05/13
Kross		 R.Grauds 7.30 35:01 04:47 12.51 ir
20/05/13
Kross		 R.Grauds 5.10 24:08 04:43 12.68 ir
17.40
11/05/13
Kross		 R.Grauds 6.20 30:10 04:51 12.33 ir
10/05/13
FIZO 3km-12:45		 R.Grauds 4.30 19:10 04:27 13.46 ir
09/05/13
Kross		 R.Grauds 4.10 20:08 04:54 12.22 ir
14.60
04/05/13
400m-1:26		 R.Grauds 6.00 29:49 04:58 12.07 ir
03/05/13
Kross		 R.Grauds 5.00 23:50 04:46 12.59 ir
01/05/13
Kross		 R.Grauds 5.00 24:16 04:51 12.36 ir
30/04/13
1km-3:46		 R.Grauds 4.40 19:50 04:30 13.31 ir
20.40
27/04/13
Kross		 R.Grauds 4.00 20:50 05:12 11.52 ir
25/04/13
Kross		 R.Grauds 5.10 26:06 164 05:07 11.72 ir
22/04/13
Kross		 R.Grauds 3.10 15:58 05:09 11.65 ir
12.20
19/04/13
Kross		 R.Grauds 4.20 23:38 168 05:37 10.66 ir
17/04/13
Kross		 R.Grauds 3.30 18:44 150 05:40 10.57 ir
7.50
12/04/13
Kross		 R.Grauds 4.20 21:33 162 05:07 11.69 ir
11/04/13
Kross		 R.Grauds 5.00 24:36 170 04:55 12.20 ir
10/04/13
Kross		 R.Grauds 4.30 23:08 05:22 11.15 ir
13.50
06/04/13
Kross		 R.Grauds 4.30 21:22 04:58 12.07 ir
04/04/13
Kross		 R.Grauds 4.10 21:47 05:18 11.29 ir
03/04/13
Kross		 R.Grauds 4.10 22:12 05:24 11.08 ir
01/04/13
Kross		 R.Grauds 3.10 16:59 05:28 10.95 ir
15.60
30/03/13
Kross		 R.Grauds 3.20 17:50 05:34 10.77 ir
3.20
31/01/13
Warm up		 R.Grauds 1.70 08:58 05:16 11.38
1.70
20/01/13
warm up		 R.Grauds 1.00 05:36 05:36 10.71
1.00
11/01/13
Warm up		 R.Grauds 1.00 05:45 05:45 10.43
10/01/13
Warm up		 R.Grauds 1.30 07:36 05:50 10.26
2.30
30/08/12
Kross		 R.Grauds 4.20 20:51 04:57 12.09
4.20
11/08/12
Kross/sveiki meniski		 R.Grauds 8.30 39:19 04:44 12.67
10/08/12
Kross		 R.Grauds 8.10 42:06 05:11 11.54
09/08/12
Kross		 R.Grauds 6.00 29:43 04:57 12.11
22.40
04/08/12
Kross		 R.Grauds 6.50 31:04 168 04:46 12.55
03/08/12
Kross		 R.Grauds 5.00 21:35 04:19 13.90
02/08/12
Kross		 R.Grauds 4.00 20:36 05:09 11.65
15.50
27/07/12
Kross		 R.Grauds 5.40 26:22 158 04:52 12.29
25/07/12
Kross		 R.Grauds 10.10 47:40 04:43 12.71
24/07/12
WU,CD - 6,1km; b/p-40r;m/p-160r		 R.Grauds 6.10 29:27 04:49 12.43
23/07/12
Kross @ 600m-1:58,6; 200m-33,0		 R.Grauds 7.00 34:02 04:51 12.34
28.60
20/07/12
Kross @ 1000m-3:43,7		 R.Grauds 3.20 14:28 174 04:31 13.27
19/07/12
Kross		 R.Grauds 10.00 47:36 168 04:45 12.61
18/07/12
Kross		 R.Grauds 5.20 26:15 05:02 11.89
17/07/12
Kross		 R.Grauds 7.20 35:39 138 04:57 12.12
16/07/12
Kross		 R.Grauds 5.10 27:55 140 05:28 10.96
30.70
14/07/12
Kross		 R.Grauds 2.00 08:16 04:08 14.52
13/07/12
Kross		 R.Grauds 11.20 58:30 138 05:13 11.49
11/07/12
Kross		 R.Grauds 7.00 38:35 05:30 10.89
10/07/12
Kross		 R.Grauds 6.10 29:50 04:53 12.27
26.30
07/07/12
Kross		 R.Grauds 6.30 31:26 144 04:59 12.03
06/07/12
Kross		 R.Grauds 4.00 17:50 04:27 13.46
05/07/12
Kross		 R.Grauds 4.20 22:06 165 05:15 11.40
04/07/12
Kross		 R.Grauds 6.00 29:33 04:55 12.18
02/07/12
Kross		 R.Grauds 6.00 28:57 04:49 12.44
26.50
01/07/12
Kross		 R.Grauds 6.30 33:01 05:14 11.45
29/06/12
Kross		 R.Grauds 5.00 26:33 05:18 11.30
28/06/12
Kross		 R.Grauds 2.20 12:40 05:45 10.42
13.50
25/05/12
Kross		 R.Grauds 2.50 11:20 04:32 13.24
2.50
31/01/12
Kross		 R.Grauds 5.50 26:15 04:46 12.57
5.50
28/01/12
Kross		 R.Grauds 6.40 30:56 04:50 12.41
26/01/12
Kross		 R.Grauds 4.00 18:02 174 04:30 13.31
24/01/12
Kross		 R.Grauds 5.00 25:14 163 05:02 11.89
15.40
19/01/12
Kross		 R.Grauds 9.20 50:04 138 05:26 11.03
17/01/12
Kross		 R.Grauds 5.00 23:10 174 04:38 12.95
16/01/12
Kross		 R.Grauds 10.30 50:43 165 04:55 12.19
24.50
15/01/12
Kross		 R.Grauds 7.40 36:10 170 04:53 12.28
12/01/12
Kross		 R.Grauds 9.00 44:30 158 04:56 12.13
11/01/12
Kross		 R.Grauds 5.00 23:58 171 04:47 12.52
10/01/12
Kross		 R.Grauds 6.30 32:08 05:06 11.76
27.70
07/01/12
Kross		 R.Grauds 8.00 41:11 162 05:08 11.66
06/01/12
Kross		 R.Grauds 8.30 40:03 165 04:49 12.43
04/01/12
Kross		 R.Grauds 10.00 51:54 144 05:11 11.56
02/01/12
Kross		 R.Grauds 7.30 36:16 157 04:58 12.08
33.60
01/01/12
Kross		 R.Grauds 6.00 29:34 168 04:55 12.18
30/12/11
Kross		 R.Grauds 10.00 50:28 05:02 11.89
28/12/11
Kross		 R.Grauds 7.10 34:17 04:49 12.43
27/12/11
Kross		 R.Grauds 6.20 30:18 04:53 12.28
29.30
25/12/11
Kross		 R.Grauds 5.00 24:02 04:48 12.48
23/12/11
Kross		 R.Grauds 5.00 24:10 04:50 12.41
22/12/11
Kross		 R.Grauds 4.80 22:38 04:42 12.72
20/12/11
Kross		 R.Grauds 7.20 35:18 04:54 12.24
22.00
18/12/11
Kross		 R.Grauds 4.00 18:29 04:37 12.98
17/12/11
Kross		 R.Grauds 5.30 25:58 04:53 12.25
15/12/11
Kross		 R.Grauds 5.20 25:19 04:52 12.32
14.50
09/12/11
Kross		 R.Grauds 3.60 18:07 05:01 11.92
05/12/11
Kross		 R.Grauds 2.80 13:43 04:53 12.25
6.40
24/11/11
Kross		 R.Grauds 2.00 10:00 05:00 12.00
2.00
03/11/11
Kross		 R.Grauds 4.00 19:03 04:45 12.60
31/10/11
Kross		 R.Grauds 3.50 17:23 04:58 12.08
7.50
14/09/11
Kross		 R.Grauds 4.00 19:53 04:58 12.07
4.00
08/09/11
Kross		 R.Grauds 10.00 48:23 150 04:50 12.40
07/09/11
Kross		 R.Grauds 6.10 30:02 04:55 12.19
06/09/11
Kross		 R.Grauds 8.10 40:03 04:56 12.13
05/09/11
Kross		 R.Grauds 7.20 35:55 174 04:59 12.03
31.40
01/09/11
Kross		 R.Grauds 10.10 48:50 04:50 12.41
30/08/11
Kross		 R.Grauds 7.30 34:39 135 04:44 12.64
29/08/11
Kross		 R.Grauds 4.30 21:25 04:58 12.05
21.70
27/08/11
Kross		 R.Grauds 9.00 46:03 05:07 11.73
26/08/11
Kross		 R.Grauds 5.30 26:16 140 04:57 12.11
25/08/11
Kross		 R.Grauds 5.20 25:45 148 04:57 12.12
24/08/11
Kross		 R.Grauds 10.00 45:50 168 04:35 13.09
23/08/11
Kross		 R.Grauds 6.00 28:40 157 04:46 12.56
22/08/11
Kross		 R.Grauds 11.50 56:40 126 04:55 12.18
47.00
20/08/11
Kross		 R.Grauds 10.20 48:32 132 04:45 12.61
19/08/11
Kross		 R.Grauds 5.00 22:37 168 04:31 13.26
18/08/11
Kross		 R.Grauds 8.20 40:16 137 04:54 12.22
17/08/11
Kross		 R.Grauds 8.00 38:45 04:50 12.39
15/08/11
Kross		 R.Grauds 11.00 53:54 158 04:54 12.24
42.40
13/08/11
Kross		 R.Grauds 7.10 35:13 114 04:57 12.10
12/08/11
Kross		 R.Grauds 9.00 44:35 04:57 12.11
10/08/11
Kross		 R.Grauds 8.00 39:57 125 04:59 12.02
09/08/11
Kross		 R.Grauds 5.00 22:54 04:34 13.10
29.10
07/08/11
Kross		 R.Grauds 6.00 30:56 05:09 11.64
06/08/11
Kross		 R.Grauds 6.30 31:03 04:55 12.17
04/08/11
Kross		 R.Grauds 5.20 25:21 04:52 12.31
03/08/11
Kross		 R.Grauds 5.00 23:46 04:45 12.62
01/08/11
Kross		 R.Grauds 5.00 24:44 04:56 12.13
27.50
31/07/11
Kross		 R.Grauds 3.20 15:43 04:54 12.22
29/07/11
Kross		 R.Grauds 4.00 19:43 04:55 12.17
27/07/11
Kross		 R.Grauds 2.00 10:49 05:24 11.09
9.20